Podcasts about hospital birth

Back by popular demand, this is one of 2026's most-listened episodes. If you're building your birth plan right now, grab your notebook and tune in, mama! What if the birth plan you worked so hard on… actually set you up for disappointment?Most moms spend hours researching, Googling templates, and checking every box, and still walk away from birth feeling blindsided, unprepared, or like the whole experience just happened around them. And it's not their fault. It's because nobody ever showed them what a birth plan is actually supposed to do, or the mistakes that quietly sabotage even the most prepared moms in the delivery room.In this episode, we're pulling back the curtain on the most common birth plan mistakes I see all the time, and more importantly, exactly what to do instead. Whether you're just starting to think about your birth plan or you already have one and something feels off, this episode is going to change the way you think about it completely.Here are some highlights from the episode:Why the birth plan templates you find online might be working against youThe real reason birth plans fall flat when labor actually beginsMistake #1: The mindset shift that changes how you approach your birth planMistake #2: The powerful (and totally underused) way to use your birth plan before you ever step foot in a delivery roomMistake #3: Why planning only for your ideal birth can leave you feeling lost when things shiftHow to use your birth plan to learn something really important about your provider ahead of timeThe free Birth Map download that makes the whole process feel so much easier: https://www.myessentialbirth.com/birthplan Birth doesn't have to go perfectly for you to walk away feeling incredible about your experience. What matters most is that you felt informed, understood your options, and had a voice every step of the way. I know you're going to love it, mama. Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here's how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

Ep. 468: The Know Your Rights Map: Obstetrical Violence, Birth Trauma, and Patient Rights in the Hospital Birth Room with Cristen Pascucci [Re-Air of Ep. 203] In this Birth Lounge Podcast episode, host HeHe interviews Kristen Pascucci, founder of Birth Monopoly, about birth trauma and obstetric violence in hospital birth. They discuss trauma as a self-defined response that overwhelms the system, common trauma/PTSD symptoms (intrusive memories, nightmares, avoidance, physical reactions, triggers including the hospital or even the baby), and the overlap with prior sexual trauma. Pascucci explains obstetric violence as appropriation of the birthing person's body and subordination through coercion, manipulation, pressure, disrespect, and power dynamics, ranging from jokes about birth plans to forced procedures; vaginal exams without true informed consent are highlighted as a common example. They also cover reporting options (hospital complaints, state licensing boards, lawsuits) and why accountability is often limited, including low disciplinary rates and barriers to malpractice cases, and share resources at birthmonopoly.com including an obstetric violence map. 00:00 Accountability and Advocacy 02:06 Informed Consent Basics 04:09 Meet Cristen Pascucci 05:34 What Birth Trauma Means 09:23 Trauma Symptoms and Triggers 16:13 Defining Obstetric Violence 20:13 The Pyramid of Harm 21:39 Common Example Vaginal Exams 33:02 Reporting and Medical Boards 45:29 Resources and Closing   Guest Bio: A former communications strategist at a top public affairs firm in Baltimore, Maryland, Cristen Pascucci is the founder of Birth Monopoly and Birth Monopoly's Doula Power group, co-creator of the Exposing the Silence Project, and, from 2012 to 2016, vice president of national advocacy organization Improving Birth. She has run an emergency hotline for women facing threats to their legal rights in childbirth, created a viral consumer campaign to “Break the Silence” on trauma and abuse in childbirth, and helped put obstetric violence and the maternity care crisis in national media. Today, she is a leading voice for women giving birth, speaking around the country and consulting privately for consumers and professionals on issues related to birth rights and options. Cristen​ ​is also the host of Birth Allowed Radio as well as executive producer of a documentary film planned for release in 2020 to start a national conversation on obstetric violence, birth trauma, and women's rights in birth. SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Cristen on IG: https://www.instagram.com/birthmonopoly facebook.com/birthmonopoly BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app

This is a rebroadcast of one of our most loved episodes — whether you are listening for the first time or coming back for another listen, I know you are going to get something out of it. Enjoy! ❤️I have three babies I gave birth to and two girls who made me a mama in a different way — and all three times I gave birth I was planning to go unmedicated.It only happened once.And it was not because my body failed me. It was because I did not have the tools I needed and I did not know then what I know now. About nutrition. About mindset. About preparing my birth partner. About what actually helps once you are deep in labor and things get really hard.That is exactly why this episode exists. In this one I am walking you through everything — starting in pregnancy with nutrition, movement, posture, and mindset work, and moving all the way through labor with the tools, positions, support, and options that make the biggest difference when you are working toward an unmedicated birth. There is no judgment here about how you choose to give birth. But if unmedicated birth is your goal — I want you to have every single thing you need to get there. ❤️Here are some highlights from the episode:Why staying healthy and low risk gives you the most options for your birth — and where nutrition fits into all of itThe three exercises and daily movement that prepare your body for labor — and how to actually build the habitWhy your posture matters more than you think for your baby's positionMindset work, positive affirmations, and why this might matter even more for mamas who have given birth beforeLabor practice — what it is, why it works, and how to do it starting todayHow to prepare your birth partner so they actually know how to support you when it countsUnderstanding how birth physiologically works — and why that knowledge changes everything about how it feelsKnowing your options before you get to the induction conversationWhy staying home longer is one of the most powerful tools for an unmedicated birth Water as nature's epidural, freedom of movement, emptying your bladder, and eating and drinking in laborBeing adaptable — why you should never be suffering just to stay unmedicated, and how to make confident decisions if things shiftLinks Mentioned: 

Signing the general consent form when you walk into the hospital does not mean you have agreed to everything that follows. Not the Pitocin. Not the vaginal exam. Not the electronic fetal monitor. Not the cesarean. Not the hospital policy. Every single one of those still requires your informed consent.I had the privlege of sitting down with Hermine Hayes-Klein, an attorney who has spent 25 years specializing in women's rights in pregnancy and childbirth. She moved to the Netherlands while pregnant with her first baby, watched a completely different birth system up close for five years, came home, and became a lawyer who takes the birth cases nobody else will touch. The ones where the baby is okay but the mama is not. She represents the women nobody is fighting for. And she wins.What Hermine shares about your actual rights in the birth room is the kind of information that changes how you walk into every single prenatal appointment and ultimately into your birth.  Here are some highlights from the episode:What informed consent actually means — and why signing a general consent when you walk into the hospital does not cover everything that followsThe real cases behind Hermine's work — and why she started taking them when nobody else wouldWhat hospital policies can and cannot do — and why they do not get to override your legal and constitutional rightsThe specific ACOG documents Hermine recommends having printed and highlighted in your hospital bag before labor startsThe five sets of risks every pregnant mama deserves to weigh when making birth decisions — and why providers are only ever talking about one of themInduction, breech birth, electronic fetal monitoring, AMA — what you actually need to know about each of theseThe exact language you can use to hold your ground in the birth room without being rudeConnect with Hermine:

Planning a home birth or birth center birth? While most out-of-hospital births go as planned, hospital transfers are more common than many families realize. In this episode, we break down the most common reasons a transfer may happen before or during labor, including prolonged labor, maternal exhaustion, fetal positioning concerns, post-dates pregnancy, ruptured membranes, and more.We also discuss the emotional side of transfer, why it is not a failure, how to prepare mentally and practically for the possibility of a hospital birth, and ways to stay empowered if your birth plan changes. Whether you're planning an out-of-hospital birth or supporting someone who is, this conversation offers valuable education, reassurance, and practical tools for navigating unexpected changes during birth.00:00 Trailer & Introduction02:21 Why Hospital Transfer Isn't Failure05:46 Letting Go of Guilt & Self-Blame11:49 Home Birth Transfer Statistics15:11 Most Common Reasons for Transfer16:54 Reasons You May Transfer Before Labor19:36 Going Past Your Due Date21:41 Fear of Hospital Births & COVID Experiences24:20 Why You Should Prepare for Transfer26:31 Low Fluid, Blood Pressure & Other Risks28:23 Breech Babies & Other Pregnancy Complications33:16 Reasons for Transfer During Labor33:45 Water Breaking Without Labor35:40 Stalled Labor & Baby Positioning37:35 Maternal Exhaustion & Pain Relief Requests41:56 Medical Complications During Labor43:20 Fetal Concerns & Meconium44:44 How to Mentally Handle a Transfer46:46 What Happens When You Arrive at the Hospital53:56 Practical Tips & Your Hospital Backup Plan55:59 Processing Your Birth Experience Afterwards58:13 Homeopathic Support for Fear & Shock58:46 Healing, Perspective & Birth Trauma59:39 Final ThoughtsOther Related Episodes:#32: The Vital Importance of Baby's Position During Birth with Ann Gilligan - https://open.spotify.com/episode/2IMXN6PmYDZBUcm78G3QeX?si=yNNZH5-sQDG3OaKeRlXD6A#40: The Wisdom in Waiting - https://open.spotify.com/episode/19MTWQjyEHl804m4UEcvT8?si=KuMgrblvSmy3HzQHKO9pGw#136: How The Hospital System Manipulates Moms with Dr. Stuart Fischbein MD - https://youtu.be/iKj69MpgmD0?si=ADEsze8RNtRCKkqO#168: Hospital Birth 101 Part 1 - https://youtu.be/8AohlC6Rc_E#169: Hospital Birth 101 Part 2 - https://youtu.be/Zracs5-cytEHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHMOTHER and save 10% at Ninni Co.Use code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

Today on The Natural Birth Podcast we have Hanna.Hanna is a mama of two daughters now based in Uppsala, Sweden but living from time to time in Melbourne.Her husband is Australian and her 1st born was born in Melbourne in the hospital, while her second was a home birth bubba.Hanna and her family has chosen to step out of the every day hamster wheel life and is now living in a little red cabin in the countryside not too far away from where I live actually, where she works a lot in her garden.She grows food and spends a lot of time out in the woods and her aim is a slow paced life. And she is on the path of becoming a Parish Educator and is in the process of heading back home Down under to Australia.Today she shares about her natural hospital birth in Australia and her fast home birth in her red little cabin here in the woods of Sweden.Want to work with Anna or join The Sacred Birth Worker Mentorship?Find Anna's Website, about her Mentorship & How to Work with Her, as well as all Links & Resources she mentions in the episode here:www.sacredbirthinternational.com/links-podcast

In this week's Pregnancy Series episode, we sit down with private midwife Tarlia from Avenir Midwifery to discuss home birth vs hospital birth, birth plans, common interventions, and how women can make informed choices throughout pregnancy and labour.From inductions and epidurals to C-sections and home births, we unpack the realities of birth, debunk common myths, and share practical advice to help women feel empowered, educated, and supported in their journey into motherhood.No matter your birth preferences, this episode is a reminder that there is no perfect birth—only the birth that feels right for you. 2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Today on The Natural Birth Podcast we have Rose.Rose is one of my sacred birth worker graduates and one of the longest listeners to this podcast.It's so fabulous to finally get to invite her onto the show.Rose is a very private person who is active in her Brooklyn in person community, but not at all online.She is absolutely fascinated by birth and it's her calling to serve in this field. And what better guide and companion than a mama of 8, soon to be 9.Rose's first baby unfortunately passed in her womb, and this is where Rose's story starts. When she became pregnant with her next baby she went to birth in the hospital.  And although the experience was pleasant and as natural as possible, she wished for something greater which propelled her to take the giant leap into home birth. Since then she has birthed all her babies at home with each birth bringing her to a unique journey of surrender and growth.It's not every day that you get to listen to a mamas 8 birth stories.I hope you will thoroughly enjoy all her birthing wisdom.Since Rose is not on social media you can find her whatsapp details & email in the show notes if you're curious about connecting with herPhone/Whatsapp: 2124647150Email: g6637721@gmail.comAs mentioned, Rose is an OG Natural Birth Podcast listener, who's listened from the very first month I started this podcast over 6 years ago.I love that some of you are hardcore birth nerds and loyal listeners, and maybe you are one of these OG listeners like Rose.And maybe it's because you have this insatiable hunger to learn everything about pregnancy and birth and just want to be in this energy all the time?I know that when Rose finally took the step and followed her inner calling into birth work she told me she'd been thinking about it for years, listening to the invites each round until one day finally deciding it was time.Because to be honest, if you are waiting for the right time to follow your inner longing and calling it might just never happen… because let's face it, life happens all the time, and it's usually always a lot. And we can always find excuses about time, money, life circumstances, etc. But if a working mama of 7 can do it, there really is no real excuse. It's just a priority. To prioritize your dream, your calling and leaning into the unknown and trusting just like in birth, that you are going to be cared for by the great mystery of life in following your passion and purpose.If this rings true to you, the doors are now open for the next round of the sacred birth worker mentorship starting on the 21st of September.The early bird offer is now activated so all the more reason to decide to take the leap of faith and follow your heart's longing!Now let's dive into Rose's amazing birth stories.

What would you do if you were deep in labor and someone walked in and said it was time to talk about Pitocin, breaking your water, or maybe even a cesarean?I am you through the exact moment that catches most mamas completely off guard in the birth room (myself included, and I share about it), and the three questions that can slow everything down, get you the information you actually need, and help you make decisions from a place of confidence instead of fear.With my first baby, I was told we needed an emergency cesarean. And even in that moment of urgency, I wish I had known what I am sharing in this episode.That there is almost always time to ask questions. That a recommendation is not a requirement. That I had more say than I realized.This is the episode I wish every pregnant mama could hear before she ever walks into the birth room. It is not about being difficult or argumentative, it is about knowing how to gather information and make the best decision for you and your baby no matter what comes up during labor. I promise this will be an episode you will want to save and jot notes down from.Share it with your birth partner and listen together if you can!Here are some highlights from the episode:Why the toughest moment in labor is often not the intensity of the contractions and how to be ready for itThe one thing you can do when a recommendation comes up that immediately gives you more controlThe thoughts that run through every mama's mind when a big decision lands mid-labor and why you are not aloneQuestion #1 to ask your provider the moment a recommendation comes up, and what the answer tells youQuestion #2 that opens up a conversation most providers are not going to have with you unless you askQuestion #3 that turns a blanket recommendation into something specific to you and your situationWhy making decisions from confidence instead of fear has a real physiological effect on your laborHow to make sure your birth partner knows all three questions before you go into laborDon't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here's how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

This week on the podcast I have Chelsea and Bilal sharing the birth story of their second child. A planned homebirth took an unexpected turn, in that it needed to proceed in the hospital. Adjusting our minds from our ideal birth, to that which unfolds - is every person's challenge. Giving birth is the ultimate lesson in surrender, and Chelsea and Bilal demonstrate this beautifully through their story. They are both an inspiration - enjoy! Links: Transform Parenting website Transform Your Birth Today Better Birth: Mini Gift Free resource: Medical Necessity vs Choice

The vast majority of births in the United States occur in a hospital. A hospital birth offers around-the-clock staffing, a wide range of pain management options, and surgical capacity. Plus, a hospital has an on-site NICU if your baby needs additional care. Hospitals also have policies, routines, and a care model that shape your experience. Whether you have already decided on a hospital birth, are weighing your venue options, or want a backup plan, this episode will prepare you for what to expect. Learn what makes a hospital birth distinct, who provides care, what happens from arrival through discharge, the interventions available, and the evidence on outcomes. Full article and resources for this episode: https://pregnancypodcast.com/hospital/ Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of May 2026, save 40% with the code PREPODS40 on Amazon: https://amzn.to/4qgc7Jp You can always see the current promo code at: https://pregnancypodcast.com/vitamin/ The VTech V-Hush Stroller Rocker is a portable device that gently rocks your baby's stroller or crib to help them sleep peacefully anywhere. With three adjustable motion levels, you can choose the perfect calming rhythm for your baby. It also has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and lullabies. Learn more at https://pregnancypodcast.com/vtech 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

In this episode, Lisa sits down with Stuart James Fischbein, MD — obstetrician, homebirth physician, and host of the Birthing Instincts Podcast — to examine one of the most consequential questions in modern maternity care: is hospital birth actually safer? Dr. Fischbein draws on more than 40 years of obstetric experience to trace how the medical model came to frame pregnancy as a high-risk condition requiring active management, and how that framing has shaped the interventions women encounter today. The conversation explores the steep rise in cesarean section rates, induction rates, and NICU admissions since the 1970s — alongside the sobering reality that maternal and neonatal outcomes have not improved commensurately. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

What if the birth plan you worked so hard on… actually set you up for disappointment?Most moms spend hours researching, Googling templates, and checking every box, and still walk away from birth feeling blindsided, unprepared, or like the whole experience just happened to them.And it's not their fault. It's because nobody ever showed them what a birth plan is actually supposed to do, or the mistakes that quietly sabotage even the most prepared moms in the birth room.In this episode, I'm talking about the most common birth plan mistakes I see all the time, and more importantly, exactly what to do instead.Whether you're just starting to think about your birth plan or you already have one and something feels off, this episode is going to change the way you think about it completely.Here are some highlights from the episode:• Why the birth plan templates you find online might be working against you • The real reason birth plans fall flat when labor actually begins • Mistake #1: The mindset shift that changes how you approach your birth plan • Mistake #2: The powerful (and totally underused) way to use your birth plan before you ever step foot in a delivery room • Mistake #3: Why planning only for your ideal birth can leave you feeling lost when things shift • How to use your birth plan to learn something really important about your provider ahead of time • The free Birth Map download that makes the whole process feel so much easier: https://www.myessentialbirth.com/birthplanBirth doesn't have to go perfectly for you to walk away feeling incredible about your experience.What matters most is that you felt informed, understood your options, and had a voice every step of the way. I know you're going to love it, mama.Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here's how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

Your circadian rhythm is part of a web of body clocks that keep your body ticking through the day and regenerating and repairing through the night. In this episode, medical doctor Max Gulhane explains the parts of the circadian rhythm and how to optimise them with appropriate light and dark exposure. He includes how to optimise eating times to improve your health through pregnancy, parenting and all of life! Humans lead cyclical lives and honouring the night and dark cycles facilitates healthy function of your body. This conversation is essential listening if you are interested in understanding your body and improving your short and long term health.  If you are looking for other ways to optimise the function of your body during labour and birth, consider My Guide to giving birth without pain medication and get your free checklist, High Powered Hospital Bag checklist available here.   Other Great Birth rebellion episodes that complement this one include: Episode 122 - getting your baby to sleep Episode 85 - Light messes with labour You can learn more about todays guest Max Gulhane at  https://drmaxgulhane.com/ Click here to see Max's Circadian Health Retreat  This great birth rebellion podcast episode is generously sponsored by Poppy Child from @popthatmumma. She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. Use the code Melanie at the check out to claim your discount. Just go to hypnobirthing-positive-birth.com/birthbox Get more from the Great Birth Rebellion PodcastJoin the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.comJoin the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.comFollow us on social media @thegreatbirthrebellion and @melaniethemidwifeIf this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast. DisclaimerThe information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.This podcast is not a replacement for midwifery or medical clinical care.All transcripts are generated by ai and may contain errors

Learn how to reduce birth anxiety and feel calmer, more grounded, and in control during birth using simple, practical tools. Erin Acharya, a certified clinical hypnotherapist and hypnobirthing instructor, shares how to work with your mind and nervous system so you can approach birth with real confidence.Full show notes: fourthtrimesterpodcast.comConnect with Erin Acharya birthevolved.com | In The Wash PodcastCode: FOURTHTRIMESTER for 10% OFF on courses at birthevolved.comLearn more Birth Center vs Hospital Birth - What Parents Should Know Before Choosing | Prepare your Vagina for Birth | How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart | The Best Hospitals For Labor And Delivery - Ratings App ‘Irth' Created By Kimberly Seals Allers | The Power of Now by Eckhart TolleResources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | InstagramIf this episode helped you feel calmer or more prepared for birth, it would mean so much if you left a quick review on Apple Podcasts, a rating on Spotify, or wherever you listen. Your review helps more parents find this information when they need it most.And if you know someone who's feeling anxious about birth, consider sharing this episode with them. It could make a real difference in how they experience it.

What would you do if your doctor mentioned induction at what felt like a totally routine appointment, and suddenly you were nodding along to something you weren't even sure you agreed to?In this week's episode, I'm walking you through what's really happening when induction comes up, why it feels so hard to push back in the moment, and the three questions that can completely change the conversation with your provider. Whether you're 37 weeks and caught off guard or just want to feel prepared before that moment comes, this episode is for you!I am so passionate about this topic, and I know it's one that so many mamas need to hear. A recommendation is NOT a requirement, and you deserve to feel confident and informed about every decision you make for yourself and your baby. This is an episode I wish every pregnant mom could hear before she walks into that appointment!Here are some highlights from the episode:Why so many moms leave provider appointments confused about what just happenedThe real difference between a recommendation and a requirementWhy it feels almost impossible to say no in the moment — and why that's not your faultThe timeline pressure behind induction and what may actually be driving itThe 3 questions every pregnant mom needs before agreeing to an inductionWhat your options really are if you choose to waitHow to ask for more time without feeling difficult or disrespectfulWhat informed consent actually looks like — and what it means to feel truly in control of your birthYou do not have to walk into that appointment unprepared. Tune in, take notes, and remember — being informed is one of the most powerful things you can do for yourself and your baby. I can't wait for you to hear this one!Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here's how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

Want to increase your chances of a low-intervention vaginal birth in hospital? Then this episode is for you! If you attend hospital to give birth, you have approximately a 50% chance of having a vaginal birth without an episiotomy, vacuum, forceps, or caesarean section. There are things you can do to increase your chances. This episode gives 5 clear strategies that you can implement today to make a BIG difference to your birth experience.  In this episode I mention: My Guide to giving birth without pain medication, which is available here for just $27. My Strategies for low-intervention birth. You can get it here. My High Powered Hospital Bag checklist available here. The resource folder, which you can access by subscribing here Episode 166 - An Ode to Odent Episode 195 - The high powered hospital bag The great birth rebellion podcast is generously sponsored by Poppy Child from @popthatmumma. She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. Use the code Melanie at the check out to claim your discount. Just go to hypnobirthing-positive-birth.com/birthbox Disclaimer The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional. The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content. This podcast is not a replacement for midwifery or medical clinical care. Get more from the Great Birth Rebellion PodcastJoin the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.comJoin the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.comFollow us on social media @thegreatbirthrebellion and @melaniethemidwifeIf this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast. DisclaimerThe information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.This podcast is not a replacement for midwifery or medical clinical care.All transcripts are generated by ai and may contain errors

Send us Fan MailIn this episode, Lasche shares her two birth stories, one in hospital and one at home. Throughout both of her pregnancies, she experienced ongoing nausea and vomiting right up until birth.With her first, she chose to birth through the MGP program and went beyond 42 weeks before going into spontaneous labour. During labour, she was sent home as she wasn't yet in active labour. After her waters broke, she returned to hospital where meconium was found in the waters. Her care team recommended starting syntocinon, and she gave birth not long after, with contractions becoming intense and close together.After reflecting on and questioning her first birth experience, Lasche decided she wanted something different the next time.For her second pregnancy, she chose a home birth with a private midwife. Her labour was fast, lasting just 2.5 hours, and her baby was born before the midwife arrived.Links: - Court Case Support the show@homebirthstoriesaustralia Support the show by buying us a coffee! Please be advised that this podcast may contain explicit language. Listener discretion is advised.The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show. 

Links: Today's episode is sponsored by Motif Medical. See how you can get Motif's Luna or Aura Glow breast pumps covered through insurance at motifmedical.com/birthhour.  Know Your Options Online Childbirth Course (use code 100OFF for $100 off) Beyond the First Latch Course (comes free with KYO course) Get more episodes and extra perks via Patreon! 

Links: Little Spoon - Go to littlespoon.com/TRYFORMULA to try Little Spoon Formula with their 2 can trial pack (Buy 1, Get 1 free - that's $30 for 2 cans). Know Your Options Online Childbirth Course - use code 100OFF for $100 off. Beyond the First Latch Course (comes free with KYO course)  Support The Birth Hour via Patreon! You can now gift memberships to Patreon here! 

Links: Get your breast pump, lactation support, and maternity compression garments for free at aeroflowbreastpumps.com/birthhour and use promo code BIRTHHOUR15 at for 15% off supplies and accessories. Know Your Options Online Childbirth Course - use code 100OFF for $100 off Beyond the First Latch Course (comes free with KYO course) Support The Birth Hour via Patreon! 

In this raw and honest episode, Ellie shares her journey from home insemination to navigating pregnancy and birth as an autistic woman in a same-sex relationship. Living in Melbourne with her partner Moo, Ellie takes us through their successful home insemination, her surprisingly positive pregnancy experience, and a challenging hospital birth that ended with forceps and episiotomy. Her candid discussion about autism in pregnancy, the realities of neurodivergent motherhood, and her difficult recovery offers invaluable insights for other neurodivergent parents. Ellie's story highlights the importance of advocating for yourself in the healthcare system and finding what works for your family.Sponsor:My friends at ergoPouch are gifting you a 20% off discount code. Use the CODE AUBS20 for 20% off sitewide* T&Cs apply.Happy Swaddling with ergo. Hosted on Acast. See acast.com/privacy for more information.

Some items make a difference to your birth and postnatal experience. Have a listen to this episode to make sure you don't miss something on your packing and preparation list for birth. A Full check list of the high powered hospital bag is available here to print and check off.  To prepare for your high powered hospital birth, get the guide to giving birth without pain medication so you and your care team are mentally and physically prepared for the work of labour and birth. You can do it! You just need to be prepared. The guide to giving birth without pain medication is all facts, no fluff to help you prepare for labour and birth.  The great birth rebellion podcast is generously sponsored by Poppy Child from @popthatmumma. She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. Use the code Melanie at the check out to claim your discount. Just go to hypnobirthing-positive-birth.com/birthbox The other helpful items mentioned in this episode are: ElleTENS machine The Birth Sling - $10 off discount code MELANIEJACKSON The Birth Box - 25% discount code Melanie The Guide to giving birth without pain medication Great birth rebellion podcast episodes that go well with this one include: 193. What to do if your labour is FAST 188. Waterbirth risks and safety 185. Guide to a great birth 173. How to give great birth support 170. Managing Labour pain without medication 167. Pushing out your baby 158. What is a Doula and should I get one? 156. Hypnobirthing - can it really help? 155. Optimising your body in labour 151. What is it like to be in labour? 149. Increase your chance of vaginal birth in hospital Get more from the Great Birth Rebellion PodcastJoin the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.comJoin the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.comFollow us on social media @thegreatbirthrebellion and @melaniethemidwifeIf this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast.DisclaimerThe information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.This podcast is not a replacement for midwifery or medical clinical care.All transcripts are generated by ai and may contain errors

Send us Fan MailIn this episode, Christine shares the story of her three very different births and her experience navigating hyperemesis gravidarum (HG) in every pregnancy.Christine became a mum at 20. Her first birth began spontaneously at 41 weeks before a planned induction and included an epidural, a vacuum assisted birth and a shoulder dystocia. Ten years later, while on her honeymoon, Christine conceived her second baby. Because of the shoulder dystocia in her first birth, growth scans were recommended throughout the pregnancy. When one scan raised concerns, an induction was suggested. After the induction process began, labour progressed quickly, leaving her with no time to have concerns for what had happened in her previous birth. After a miscarriage, Christine was later diagnosed with PTSD connected to her HG pregnancies and began to understand how deeply those experiences had affected her. In this episode she speaks openly about HG, sharing preparation tips, medication options and things that helped her cope.Christine's third birth was a very different experience, welcoming her baby at home in the birth pool surrounded by her midwives, partner and mother. Links:Embrace Midwifery Support the show@homebirthstoriesaustralia Support the show by buying us a coffee! Please be advised that this podcast may contain explicit language. Listener discretion is advised.The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show. 

Takeaways Delaney lives in Japan as a military spouse with two kids. Her first pregnancy was unplanned and filled with surprises. She experienced low amniotic fluid, leading to an induced labor. Delaney's first birth involved unexpected medical interventions. She struggled with postpartum mental health after her first child. Delaney's second pregnancy was more planned and intentional. She felt more empowered during her second birth experience. Support from her husband and doula was crucial during labor. Delaney emphasizes the importance of sharing birth stories. She found valuable resources for postpartum support. Chapters 00:00 Introduction to Delaney's Journey 01:24 First Pregnancy Experience 04:02 Induction and Labor Challenges 09:33 Epidural Experience and Birth Process 18:42 Postpartum Reflections and Mental Health 25:26 Struggles with Bonding and Intrusive Thoughts 27:11 Navigating Postpartum Challenges 28:30 The Journey to Second Pregnancy 29:05 Planning and Anticipation for Baby Two 31:55 Facing Medical Pressures During Pregnancy 36:19 Laboring Through Uncertainty 43:54 The Drive to the Hospital 48:00 A Joyful Birth Experience 48:44 Postpartum Recovery and Reflection Sponsor: Use code BIRTHHOUR for 20% off your first order and up to 40% off monthly plans at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon!  Keywords: birth stories, pregnancy, postpartum, military spouse, Japan, motherhood, mental health, birth trauma, support resources

What if the most powerful voice in your birth room isn't the doctor's — it's your husband's?In this episode, I sit down with Catalina Clark, a licensed home birth midwife in Sonoma, California, who has spent 11 years at the crossroads of spiritual midwifery, birth sovereignty, and the sacred side of birth that nobody in the hospital is talking about. From the father's role in the birth room to why Pitocin may be affecting us on a cultural level, we talk about it all — and I think you're going to want to listen to it more than once.I loved every minute of this conversation with Catalina. She has this incredible way of meeting you exactly where you are — whether you're planning a hospital birth, a home birth, or you're not even sure yet — and reminding you that you have far more power than you've been told. This is the kind of episode that makes you think differently, breathe a little deeper, and trust yourself a whole lot more.Here's some highlights from the episode:What spiritual midwifery actually means and why it matters for every birth, in every settingThe 3 pillars of authentic midwifery: authenticity, transparency, and integrityWhy the father's voice may be the most powerful one in the birth room — and exactly what to sayWhat birth sovereignty really means (hint: it has nothing to do with where you give birth)How to balance your intuition with medical advice when both are pulling at youThe surprising history of midwifery and why most of us have never heard of itWhat Pitocin is doing to the brain — and possibly to our culture at largeHow to bring intention, ritual, and sacredness into your birth spaceWhy birth is not designed to be as painful as we've been toldThe one thing Catalina wants every single mama to know: "What if this is not a problem?"Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcast Select “Ratings and Reviews” Click the stars! Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show titles Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

In this episode, we explore birth center vs hospital birth, and what parents should know before deciding where to welcome their baby.Our guests are Certified Nurse Midwife Nancy Myrick, co-founder of the San Francisco Birth Center, and Monica Levine, Board Member of the San Francisco Birth Center Foundation. Nancy brings more than three decades of experience supporting births across home, hospital, and birth center settings.We discuss what birth center care actually looks like, how midwife-led care differs from hospital birth, and what research says about outcomes for low-risk pregnancies.For this episode, we are participating in Podcasthon, a global initiative highlighting nonprofits making a meaningful impact, and we're honored to spotlight the work of the San Francisco Birth Center Foundation.Full show notes: fourthtrimesterpodcast.comConnect with Nancy Myrick sfbirthcenter.com | Instagram | Facebook | YouTube | LinkedInSF Birth Center Links SF Birth Center Info Sessions | SF Birth Center Foundation | Donate Here!Find a Birth Center and/or Midwife near you American Association of Birth Centers | Birth Center Equity | American College of Nurse-MidwivesLearn more Birth Center Research on Outcomes | Embrace Empowerment: The Transformative Benefits of Birth Center Birthing | Home Birth As An Alternative To The Hospital | Why And How To Bond With Your Newborn - Dr Joanna Parga-BelinkieBirth Place Lab facilitates multi-disciplinary and community-based participatory research on high quality maternity health care across birth settingsResources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection | Book: First Forty DaysConnect with Fourth Trimester Facebook | Instagram

Over the years, birth has slowly shifted from a natural, woman-centered experience to something much more medicalized — and most pregnant moms have no idea why.In this episode, I'm pulling back the curtain on how modern maternity care evolved, why so many women are left feeling like their bodies are broken (or are told something along those lines), and what you can do right now to walk into birth feeling confident, informed, and supported.Because the truth is… your body isn't broken.When you understand how birth actually works — and how the system around birth operates — everything begins to look different. You can start to trust your body again, ask better questions, and make decisions that truly support the birth experience you want.I absolutely loved recording this episode because it gives moms the bigger picture that most of us were never taught. Understanding the history and structure of maternity care can completely change the way you prepare for birth — and help you walk into labor feeling calm, confident, and empowered.This is an episode every I hope every pregnant mom has a chance to hear before she gives birth.Here are some highlights from the episode:• How birth slowly shifted from a normal life event to a highly medicalized experience • The rise of interventions like inductions, Cesarean birth, and routine procedures in modern birth • Why helpful medical tools sometimes become routine practices — even when they aren't always necessary • What research actually says about home birth vs hospital birth for low-risk pregnancies • Why your birth environment plays a huge role in how your body labors • What the pandemic revealed about birth choices and maternity care systems • The hidden limitations of many hospital birth classes • The epidural conversation many moms aren't prepared for before labor begins • Why informed consent matters and the options many women don't realize they have during birth • The foundational pieces that help women feel confident and empowered heading into labor • Postpartum decisions most moms never realize they'll be making before birthTune in to learn how understanding the system around birth can help you take back ownership of your experience, trust your body, and prepare for the empowered birth you deserve.Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcast Select “Ratings and Reviews” Click the stars! Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show titles Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

In this episode, we explore how the traditional "game of telephone" model in hospitals can leave birthing people out of critical decisions about their own care and what happens when we redesign the system to center them instead. Dr. Rebecca Dekker sits down with Dr. Amber Weiseth, obstetric nurse and Director of the Delivery Decisions Initiative at Ariadne Labs, to talk about TeamBirth—a simple, evidence-based communication model transforming labor and delivery units across the U.S. and globally. Learn how structured bedside "huddles," shared decision-making, and a visible planning board can improve trust, autonomy, and patient experience, with especially powerful impacts for Black, Native American, publicly insured, and higher-risk patients. Because communication failures in childbirth aren't just awkward, they can be dangerous. (05:07) How the "game of telephone" model blocks patients from decision-making (09:15) Traditional rounding and decision-making in U.S. labor units (12:10) The added complexity of academic medical centers (14:52) A life-threatening hemorrhage and the power of systems change (17:57) What is TeamBirth? (22:04) How the TeamBirth board works: team, preferences, plan, next huddle (26:57) Implementation challenges and culture change in hospitals (34:36) Privacy, speakerphone huddles, and navigating complex family dynamics (44:15) Research results: Impact on trust, autonomy, and equity Resources TeamBirth resources, research, and implementation materials: ariadnelabs.org/delivery-decisions-initiative/teambirth/teambirth-implementation-resources/ WHO Surgical Safety Checklist initiative: who.int/teams/integrated-health-services/patient-safety/research/safe-surgery/tool-and-resources Association of Women's Health Obstetric and Neonatal Nurses: awhonn.org/ For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Send a textIn this episode, we sit down with Marley to hear her two very different birth stories and how they shaped her journey in the motherhood space. Marley is a doula, birth educator, nanny, and babysitter who continues to support families through pregnancy, birth, and early parenting.Her first pregnancy followed the cascade of interventions, ultimately leading to an instrumental birth. During her second pregnancy, Marley planned a home birth. However, after discovering her baby was breech and having open discussions with her midwife and hospital team, weighing up the information available to her at the time, she chose to have a caesarean birth. She proactively wrote to the hospital outlining her wishes and the context surrounding her decision, advocating for a respectful and supported experience.Her second baby was admitted to NICU with pathological jaundice, and Marley also navigated recovery from a caesarean infection.Support the show@homebirthstoriesaustralia Support the show by buying us a coffee! Please be advised that this podcast may contain explicit language. Listener discretion is advised.The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.

In today's episode of Moony Birth Stories, Ali is back for a solo episode to share her second pregnancy and birth story with her daughter, Charlotte. She shares about her pregnancy under midwifery care, her plan and preparation for a vaginal birth after cesarean (VBAC), and her vaginal delivery with an epidural. During birth, her daughter experienced Hypoxic-Ischemic Encephalopathy (HIE) which is a brain injury caused by reduced blood flow or oxygen to a baby's brain. Charlotte spent 9 days in the NICU where she underwent cooling therapy to reduce further brain swelling. Ali shares her NICU experience, including postpartum recovery, pumping, and the emotional toll. Find us on Instagram: @moonybirthstoriespodcast @alivitrihShop 15% off with code DOULAALI at Everydae Health prenatal & postnatal supplement: https://www.everydaehealth.com/DOULAALISupport the show

Links: Little Spoon - Go to littlespoon.com/TBH and use code TBH to save 30% off on your first order. Know Your Options Online Childbirth Course - use code 100OFF for $100 off. Beyond the First Latch Course (comes free with KYO course)  Support The Birth Hour via Patreon! You can now gift memberships to Patreon here! 

Y'all sent me this video over and over again… so let's talk about it.In this episode, I'm breaking down exactly what I would coach Dani Austin on if she were my client to have a more powerful, confident unmedicated hospital birth. This is the behind-the-scenes prep that actually changes how birth feels in your body and in your mind.You're going to want to open your notes app for this. These are the strategies, mindset shifts, and birth prep hacks that turn “just get through it” into “I felt strong, calm, and in control.”If you're planning an unmedicated hospital birth, or you just want to feel way more prepared than the average mom, this one's for you.--Join Unmedicated Academy:unmedicatedgirlies.com

Roxanne welcomes Sadie to share her first birth and postpartum experience. Sadie prepared for an unmedicated birth through extensive education (birth courses, daily podcasts/YouTube), movement/pelvic biomechanics work, breathing/hypnobirthing, and practicing counterpressure with her husband- inspiring her to later train as a doula! She chose a low-intervention hospital option in Utah called “Simply Birth,” which includes tubs and doesn't admit until 5 cm. Sadie describes her birth in great detail, as well as postpartum recovery with a second-degree perineal tear and a minor periurethral tear. Postpartum, the hardest parts were tear healing (first two weeks), fear around bathroom trips, and breastfeeding challenges (shallow latch, supply dip after 4 weeks, stress about low weight percentile, some pumping/supplementing with donated milk). Her key advice: don't let others' opinions derail your birth goals, and use education to build confidence and reduce fear.00:00 Podcast Welcome00:53 Meet Sadie01:06 Pregnancy Prep Research03:54 Choosing Birth Setting06:36 Confidence Through Education08:41 Labor Story Begins09:40 Membrane Sweep And Prep11:18 Early Labor At Home18:18 Heading To Hospital19:02 Simply Birth Admission20:27 Supportive Nurse And Tub23:30 Water Break Decision28:11 Transition Intensity30:49 Ready To Push33:42 Pushing And Nausea34:32 Nurse Support Pushing35:44 Positions And Coaching39:20 Fast Crowning Delivery42:26 Cord Placenta And Tears45:32 Stitches And Golden Hour54:33 Postpartum Breastfeeding Challenges58:19 Healing Diastasis And Care Gaps01:03:21 Next Birth Plans Advice01:04:44 Final Takeaways Thanks

 If you're aiming for a VBAC this pregnancy, this one is for you mama!I had a wonderful conversation with My Essential Birth Mama, Sarah. She shares how she navigated pregnancy, labor, and birth with confidence — even when things didn't go exactly as planned. We discuss everything from preparing her mindset during pregnancy to advocating during labor and embracing the beauty of her baby's arrival. This episode is full of encouragement for any mama preparing for birth...and especially for my VBAC mamas!Here are some highlights from the episode:• How Sarah prepared mentally and physically for birth during pregnancy • The mindset shifts that helped her release fear and build confidence • What early labor felt like and how she knew things were progressing • The tools she used to manage contractions naturally • How preparation helped her advocate for herself in the hospital • What it looked like to pivot peacefully when birth didn't unfold exactly as expected • The emotional moment she met her baby • Her honest postpartum reflections and what she wants every pregnant mom to knowBirth may not always go exactly according to plan — but it can still be powerful, peaceful, and empowering. I hope this story reminds you that your body was designed for this, and with the right preparation, you can walk into your birth feeling strong and ready.

There are many decisions a pregnant woman makes about the birth of her child, yet it is the hospital she chooses that can directly impact her breastfeeding relationship. Why are some hospitals not as supportive of a woman's breastfeeding goals? What steps can you take to ensure you don't get booby-trapped? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsor: Use code BIRTHHOUR for 20% off your first order and up to 40% off monthly plans at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon!

I never thought I would hear birth compared to fighting… but honestly, it might be one of my favorite analogies ever.In this episode, I'm joined by Madie — a professional fighter, dog trainer, and mom — who shares how she approached pregnancy and birth with the same mindset she brings to fight camp: strategy, mental strength, and trust in her mind and body.We talk about what it's like to navigate pregnancy when you can't workout, how she chose the right midwife, and how she learned to make intuitive decisions in labor — including whether or not to get the epidural, and how to trust her body's need for movement. I absolutely loved this conversation and the way Madie reframes birth as something you can actually train for, mentally and emotionally, not just physically. Here are some highlights from the episode: • How Madie went from professional fighter to first-time (& second-time) mom...who still fights btw! • What it was like mentally to not be able to fight or workout during pregnancy • How she chose her midwife and what to do if you're second-guessing your provider • The truth about pregnancy weight gain and why it wasn't actually a problem • Why she calls birth a “nine-month fight camp” • How she used visualization, meditation, movement, and My Essential Birth to prepare• Why she actually wanted cervical checks  • How intuitive position changes helped her baby move into a better position • How My Essential Birth supported her through pregnancy and labor • Her best advice for moms (and dads… especially dads

Links: Airdoctorpro.com code BIRTHHOUR for up to $400 off! Cozy Earth - BOGO pajamas through 2/8 - use the code BIRTHHOUR. Know Your Options Online Childbirth Course - use code 100OFF for $100 off. Beyond the First Latch Course (comes free with KYO course)  Support The Birth Hour via Patreon! You can now gift memberships to Patreon here! 

If you're pregnant right now, chances are your mornings—or really, your entire day—feel like a constant battle with nausea.

Links: Airdoctorpro.com code BIRTHHOUR for up to $400 off! Cozy Earth - up tp 20% off site wide use the code BIRTHHOUR. Know Your Options Online Childbirth Course - use code 100OFF for $100 off. Beyond the First Latch Course (comes free with KYO course)  Support The Birth Hour via Patreon! You can now gift memberships to Patreon here! 

Breastfeeding is often framed as natural, yet so many mothers struggle, feel overwhelmed, or are told their bodies are failing them. In this episode, we break down five major factors that can sabotage breastfeeding and why women are rarely prepared for them.We explore how birth interventions, IV fluids, epidurals, misinformation, lack of postpartum support, and unrealistic expectations around sleep and feeding can deeply impact milk supply, confidence, and the breastfeeding relationship. We also unpack why phrases like “fed is best” can sometimes shut down honest conversations about the real challenges mothers face.This conversation is not about shame or blame. It's about education, context, and holding nuance. Tools like formula, C-sections, and IVF can be life-saving and necessary, but they should not be treated as the first or only option without addressing root causes and the systemic gaps in maternal care.Episode Chapters00:00 Introduction & Why this conversation matters02:15 How birth influences breastfeeding07:10 IV fluids, engorgement & supply panic12:30 Epidurals & interventions18:45 The worst breastfeeding advice24:10 Bottles, pacifiers & nipple confusion30:05 Where “fed is best” falls short36:40 Systemic gaps in breastfeeding education43:20 Formula, IVF & C-sections51:10 Sleep pressure & breastfeeding58:30 Compassion, context & informed choice1:03:30 Final reflectionsIn This Episode, We Cover:• How birth experiences influence breastfeeding success• Common breastfeeding myths and harmful advice• Why supply-and-demand is rarely explained clearly• How sleep pressure disrupts maternal instincts• Why breastfeeding struggles are not a personal failure

Sponsor: Use code BIRTHHOUR for 20% off your first order and up to 40% off monthly plans at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon!

Did you set intentions for your birth(s)? The last time we spoke with Kayleigh Johnson, DIAH mama from episode 77, she was setting some powerful intentions and visions for her upcoming birth. Today, we get to hear the full birth story! Connect With Us Website: https://diahpodcast.com/ YouTube: https://www.youtube.com/@diahpodcast Instagram: https://www.instagram.com/doingitathome/ Facebook: https://www.facebook.com/diahpodcast TikTok: https://www.tiktok.com/@doingitathome Merch: https://doingitathome.dashery.com/ Our Book: https://amzn.to/45Sxyr1 Support DIAH: https://www.paypal.com/donate/?hosted_button_id=KA3QQRRU58VPL Check Out Our Partners: Needed: https://needed.sjv.io/XY3903 - use code DIAH to get 20% off your first, one-time order Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne talk with Alex about her unmedicated hospital birth. Alex shares her preparation for birth, the support she received from her provider, and how she used distraction to manage early labor. She describes her quick progression once she arrived at the hospital, the transition through labor, and her birthing experience, which included pushing on all fours. Alex also discusses her postpartum journey, which remained positive for the first six months, and gives advice for expectant mothers preparing for an unmedicated birth. The episode touches upon various aspects of prenatal care, including the management of Group B Strep (GBS) and the importance of shared decision-making with healthcare providers.00:00 Introduction to the MamasteFit Podcast01:10 Meet Alex: Preparing for an Unmedicated Hospital Birth02:11 Alex's Pregnancy Journey and Provider Selection03:59 The Onset of Labor: Early Signs and Distractions07:27 Hospital Arrival and Transition to Active Labor09:08 The Birth: Pushing and Delivery13:28 Postpartum Reflections and Advice19:56 GBS Positive: Understanding the Implications23:37 Conclusion and Resources

Sponsor: Learn more about Zenith Health's Pregnancy Evidence Navigator -Penny- tool and their Pregnancy Evidence Project at www.zenithhealth.io The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon!

Links: Airdoctorpro.com code BIRTHHOUR for up to $400 off! Get 50% off your first month on ANY crate line with code BIRTHHOUR at kiwico.com. Know Your Options Online Childbirth Course - use code 100OFF for $100 off. Beyond the First Latch Course (comes free with KYO course)  Support The Birth Hour via Patreon! You can now gift memberships to Patreon here! 

Links: Airdoctorpro.com code BIRTHHOUR for up to $400 off! Know Your Options Online Childbirth Course - use code 100OFF for $100 off. Beyond the First Latch Course (comes free with KYO course)  Support The Birth Hour via Patreon! You can now gift memberships to Patreon here! 

Sponsor: Use code BIRTHHOUR for up to 40% off your first order (including their already discounted plans and subscriptions) at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon!