Podcasts about feeding kids

Welcome back to another Fun Fact Friday episode where we are back together sharing our two nutrition facts with actionable tips for you all. Elise also shares a random fun fact about herself that Rach doesn't already know. Get to know us more as we get to know each other with these funny and interesting personal facts. In this episode, Elise helps break down the information and evidence around Liver, Liver supplements, Iron and Vitamin A for children. Her answers might surprise you! And Rach shares how fruit intake is linked to conception timing and fertility rates. Her actionable tips are perfect for those currently thinking about or trying to conceive.We hope you enjoy!References:https://doi.org/10.1093/humrep/dey079Find Elise's list of references in her blog post HEREIf you haven't already, You can listen to our last Fun Fact Friday Episode around Endo HEREFind out more about Elise's fun fact in her blog post HEREFind out more about Elise's fun fact in her Instagram post HEREYou can listen to Elise's Fun Fact Epsidoe about Iron HERE Find out how to work with us HEREDon't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.auHave you downloaded our freebies yet?Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...

Keywords: Feud Offroad 2025, Hatfield-McCoy trails, Jeep charity, and off-road podcast, event seekers, and charity supporters. Rev up for a heartfelt Jeep Talk Show interview with OC Casey and Katie from The Feud Offroad! This episode, sponsored by TYRI Offroad—Lights for people that need to get shit done (tyrioffroad.com)—dives into their October 17-19, 2025, event in Mingo County, WV. Honoring OC's dad's legacy, they're hosting a pig roast (Hatfield-McCoy feud vibes!), trail rides, and a car show to feed 30-40 kids twice weekly. From Broncos to Jeeps, 56 rigs are pre-registered—join the fun at thefeudoffroad.com (F-E-U-D)! Expect Outlaw Trails (stock to wild), a pup parade, flex contests, and raffle prizes from Diode, Rhino, and more. Only $35/vehicle—bring non-perishables to vote! Plus, hear how they turned a Bronco into a mobile store post-Helene. Subscribe for Jeep Talk Show's 15th year—help us hit 4K fans! Follow @the_feud_atr on Insta & join our Discord: jeeptalkshow.com/contact.

Are you struggling with picky eaters? Are you confused about the best way to introduce solid foods? Pediatric dietitian Virginia Girsch shares expert insights on fostering a positive relationship with food in children without stress or guilt.Welcome to the Happy, Healthy, Strong Podcast!This podcast provides expert guidance on fitness, nutrition, health, and overall wellness. Each episode offers practical strategies to help you live a healthier and stronger life.What This Episode Covers:Raising a healthy eater isn't about forcing vegetables or banning treats—it's about creating structure, variety, and balance. In this episode, Virginia Girsch, a registered dietitian specializing in pediatric nutrition, shares effective approaches to nutrition for kids at every stage. From baby-led weaning to managing picky eating, this conversation offers valuable guidance for parents looking to support their children's health without turning mealtime into a struggle.Key Insights You'll Learn:Why structure and routine are crucial for children's nutritionThe benefits of baby-led weaning vs. pureed foodsHow to manage picky eating without pressure or guiltThe importance of fiber and protein in kids' dietsHow to balance healthy eating with food enjoymentEpisode Chapters:00:00 Intro00:03 Introduction of Virginia Girsh02:23 Virginia's Career Path and Specialization04:40 Common Issues with Kids' Nutrition in 202508:36 Learning to Eat: Introduction to Solid Foods14:48 Balancing Structure and Variety in Kids' Diets20:03 Addressing Picky Eating and Food Phases26:25 The Role of Fiber and Protein in Kids' Diets43:51 Balancing Enjoyment and Nutrition in Kids' DietsResources and Links Mentioned:- Instagram: [@kids.eat.in.color](https://www.instagram.com/kids.eat.in.color) – General nutrition and picky eating resources - Instagram: [@theminimedietitian](https://www.instagram.com/theminimedietitian) – Feeding tips for babies 6-24 months - Book: *Kids Thrive at Every Size* by Jill Castle, MS, RD Call to Action:If you found this episode helpful, share it with a friend or leave a review to help more parents access evidence-based nutrition insights. Connect with Virginia on Instagram for more tips on feeding kids.

The Government has faced further scrutiny in Question Time today after a provider for the much-maligned school lunch programme, responsible for 125,000 meals daily, announced liquidation.Prime Minister Christopher Luxon has given weight to Winston Peter's war on woke by suggesting he may integrate Peters' DEI Bill into new legislationTeachers at schools are still providing lunches for some students as they claim that the meals turning up are inedible and are feeding pigs, in the kinds of quantity that wasn't been seen prior to the school lunches change, even though it was one of the main reasons for the change=================================Come support the work we're doing by becoming a Patron of ⁠⁠#BHN⁠⁠ www.patreon.com/BigHairyNews⁠=================================Merch available at www.BHNShop.nz Like us on Facebookwww.facebook.com/BigHairyNews Follow us on Twitter.@patbrittenden @Chewie_NZFollow us on BlueskyPat @patbrittenden.bsky.socialChewie @chewienz.bsky.socialEmily @iamprettyawesome.bsky.socialMagenta @xkaosmagex.bsky.social

Imagine if your child was kicked out of daycare for behavior issues, in spite of the fact that you're making intentional choices as parents.Devastating!But what if the problem wasn't caused by your child OR your parenting choices?Brandon and Whitney Cawood's story will break your heart and then give you hope because they found what was hurting their son and were able to remove it from his life - and he's a different kid now.They wanted to share what they learned with the world and poured their talents into a 2.5-year project going live on January 14, 2025.Look up their film To Dye For: The Documentary immediately on Amazon or Apple TV (and other streaming service, we hope)!You'll love this interview with such humble, curious parents, and I can't wait to watch the documentary. They share some juicy behind-the-scenes stories and a lot of information about synthetic food dyes, the central focus of their family's story and their film.What started as a tiny ray of hope in the Cawood's lives has become a beacon for hundreds of thousands of families, and their impact is soon to get even bigger!If you've ever wondered if you should pay attention to ingredients like Red 40 and Blue 1, this is the interview for you!Resources We Mention for Avoiding Food DyesFind To Dye For: The DocumentaryFollow them on InstagramThe ToDye For resource pageThe OEHHA report mentionedSign up for the Cawood's email list to get the list of food dyes to look out forHere's an older post I wrote about avoiding artificial food dyesDr. Elisa Song and I also talked about artificial colors and flavors Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Welcome to Season 13 of the Troubleshooting Innovation podcast. Joanie Spencer, editor-in-chief for Commercial Baking, is spending this season with Markey Culver, CEO of The Women's Bakery, a social enterprise bakery in East Africa. They're discovering the challenges and rewards that come with creating change through baking. Sponsored by Middleby Bakery Group. In our fourth episode, Markey talks about how The Women's Bakery has gone from empowering women to feeding kids with its One Bread Project.

Sharon Lemons, a registered dietitian and autism specialist, chats about nutrition and feeding children with autism. Get full information on the blog: https://thenourishedchild.com/blog

In this week's episode of Your Cup of Joy, I'm thrilled to welcome Nita Sharda, a registered dietitian, co-founder of Happy Healthy Eaters, and proud South Asian mom! Nita has a true passion for feeding kids and creating positive meal experiences. Together, we dive deep into nutrition for children and how parents can make informed decisions for their families.Nita debunks common nutrition myths, shares practical tips on choosing what's “best” for your family, and gives insight on how to navigate picky eaters and slow eaters. We also explore creative school lunch ideas and discuss the impact of nutrition on kids' mood, energy and behavior. Plus, Nita offers valuable advice on the importance of family dinners, the relationship between screen time and eating habits, and how time and money play a role in our nutrition choices.This episode is packed with useful information to support you on your family's nutrition journey! Tune in for actionable tips and expert advice to make mealtimes more enjoyable and nourishing. If you found this episode helpful, be sure to share on socials and kindly leave a review wherever you're listening from! Nita's Links:Happy Healthy Eaters Instagram- https://www.instagram.com/happyhealthyeaters/Instagram- https://www.instagram.com/nita_sharda/Happy Healthy Eaters- https://happyhealthyeaters.com/8 Tips to Keep Your Toddler at the Table- https://sunny-architect-66.ck.page/3f0fec13b3Use code ARIANA15 to save on Happy Healthy Eaters e-courses.5 Things TO DO When Starting Solidshttps://sunny-architect-66.ck.page/fbc54d3560Conquer TOP 5 Feeding Feeding Fearshttps://happyhealthyeaters.com/top-5-feeding-fears/Ariana's Links:Website Instagram: @‌ArianaJoyChristie @YourCupofJoyPodcastTikTok: @‌ArianaChristie

If you're enjoying this interview click this link to join Dr. Ramsey's weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ This week, Dr. Ramsey sits down to answer your questions on mental fitness and nutritional psychiatry. He explains how the food we eat can directly influence our brain function, mood, and cognitive abilities, providing practical strategies and food swaps to turn your 'every day meal' into a brain food. He discusses the research behind the ketogenic diet and the foundations for a brain-health breakfast. He also discusses the foundations of mental health and supporting loved ones through challenging times. He reveals how to approach a conversation around mental health and specifically how to support men on their mental fitness journey.  https://drewramseymd.com/books-publications/eat-to-beat-depression-and-anxiety/let's  https://learn.drewramseymd.com/masterclass-order-evergreen/  https://love-dad.org/ ==== 0:00 Intro  1:28 Helping Someone Struggling with Mental Health 5:36 Simple Swaps: Making Healthy Eating Easier 13:05 Ketogenic Diets and Mental Health 15:58 Mental Fitness 19:11 How to Curb Carb Cravings 25:20 Brain Food Breakfast 38:07 Helping Your Husband with Mental Health 48:06 Feeding Kids with ADHD 53:11 Conclusion ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

In this final installment of Pressure Cooker (at least, for now!) Jane and Liz reflect on lessons learned over the course of more than fifty episodes. From political activism to picture-perfect bento lunches, our hosts break down which habits listeners should consider leaning into – and which ones you should let go of.   Although we're hitting ‘pause' on the podcast for now, we've got lots of ideas brewing for the future of Pressure Cooker. If you'd like to stay in the loop on news and updates, please submit your email address at pressurecook.substack.com. Thank you, listeners, for two amazing years! Note: One of our recommendations was to get involved politically – especially about food marketing to kids. Here's how:  Email the Children's Food and Beverage Advertising Initiative at programs@bbbnp.org.  Or call (yes, you have to call!!) the Federal Trade Commission and make your voice heard: (202) 326-2222 See omnystudio.com/listener for privacy information.

In this episode of The Peaceful Parenting Podcast, I talk with Dr. Roberto Olivardia, a clinical psychologist and lecturer at Harvard Medical School, about feeding/eating challenges with children with ADHD. We discuss how to help kids with ADHD learn interoception and mindfulness around eating without perpetuating diet culture. We talk about: 7:23 Flexibility when parenting an ADHD child 8:25 The effects ADHD has on eating, and the prevalence of eating disorders 11:03 Misconceptions and explanations of eating disorders 28:00 Navigating ADHD kids eating while not harming their relationship with food 40:00 Tips for families where intuitive/responsive feeding isn't working 48:26 Differentiating between helping an ADHD kid eat/tune into their body vs. diet culture 54:45 When language can become harmful and perpetuate diet culture 1:02:00 Mindfulness when eating   Download the episode transcript HERE    Resources mentioned in this episode: The Adonis Complex: How to Identify, Treat and Prevent Body Obsession in Men and Boys by Dr. Roberto Olivardia https://amzn.to/3W4TJGS    Connect with Sarah Rosensweet   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com  Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

Catch up with Marlon and Frank Samuelson from Butterball on their conversation as they discuss the importance of relationship-building in sales and the undervalued expertise of food service professionals. Frank shares Butterball's role in K-12 nutrition, emphasizing their commitment to nutritious meals, support for family farmers, and a balanced approach to meal planning. They also touch on how Butterball stood by the K-12 market during COVID-19, their approach to commodity poultry processing, and their contribution as solution providers for school districts. Plus, they highlight the valuable resources Butterball offers for K-12 professionals on their website Join them for a discussion on the impact of food service on education and the strategies of a leading company in meeting these essential needs. Be sure to catch these valuable insights-perfect for anyone interested in education, nutrition, or the food industry. =========================== Connect with us! =========================== Instagram: https://www.instagram.com/nxtgen_network/ Instagram: https://www.instagram.com/nextuptalkshow/ Instagram: https://www.instagram.com/nxtgenmarlon/ Facebook: https://www.facebook.com/NxtGenNetwork365 Linkedin: https://www.linkedin.com/company/nxtgen-network/ Twitter: https://twitter.com/NxtGen_Network TikTok: https://www.tiktok.com/@nxtgen.network Media Kit: https://nxtgennetwork.serveddigizine.com/view/781809128/ Served Digizine December 2024 Issue: https://nxtgennetwork.serveddigizine.com/link/473009/ =========================== Connect with our guest! =========================== Butterball's Youtube: https://www.youtube.com/channel/UCaTRjvqPVw1rruofdd-ZVJw Butterball's LinkedIn: https://www.linkedin.com/company/butterball-foodservice Butterball's Facebook: https://www.facebook.com/ButterballFoodservice Butterball's Website: https://www.butterballfoodservice.com/k-12/ Facebook: https://www.facebook.com/fesamuelson LinkedIn: https://www.linkedin.com/in/frank-samuelson-41323418/ =========================================== Subscribe and Listen to the Next Up Podcast HERE:

Dietitian and author Heidi Schauster joins us to discuss why putting kids on gluten-free diets or other elimination diets in the name of health often backfires; how parents can help kids develop a good relationship with all foods, including demonized ones like sugar; developmentally appropriate ways to talk to kids about nutrition; why pleasure is actually more important than nutrition; and more. Heidi Schauster, MS, RD, LDN, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ practitioner, clinical supervisor, and Embodiment Warrior who writes about whole-self wellness. She has practiced in the Boston area for nearly 30 years and is the author of the award-winning book Nourish: How to Heal Your Relationship with Food, Body and Self and the new book Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves (Bookshop affiliate links). Heidi is a lifelong dancer, a plant lady, and the proud mama of two outrageous young women. Join the Nourishing Words mailing list on her website (https://www.anourishingword.com/) or Substack, or follow her on Instagram @nourishingwords. Check out Christy's three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.  If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy's Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com. Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

In this episode, we interviewed Dr. Deborah MacNamara, author of the book: Nourished– She talks about how food has been divorced from connection and it was never meant to be this way. In today's society, we are worrying too much about WHAT to feed our families and forgetting to focus on our relationships. If you are a mama struggling with obsessing over what to feed your child, this episode is a breath of fresh air and will empower you to feel confident in your choices and know that your relationship with your child supersedes the food they are eating. This episode is a must-list and we think the combination of Mary Ruddick's episode and this one complement each other perfectly.    Previous Episodes Mentioned How to Love Organ Meats with Janine Farzin Unearthing Ancestral Wisdom with Mary Ruddick   Recipes Mentioned Serious Eats Steak and Kidney Tartlet New York Times Cooking   Resources Mentioned Ellyn Satter's Division of Responsibility Neufeld Institute   Connect with Deborah Deborah Macnamara Facebook instagram

On this episode: Elizabeth Newcamp, Zak Rosen, and Jamilah Lemieux talk about cutting through the noise. A member of the Slate Parenting Facebook group recently posted asking about earplugs — but there are lots of strategies for tuning out, and dealing with, the noise and energy of kids in your house. We'll also share a round of recommendations — and then, if you're in the Slate Plus club, we discuss a program in Philadelphia that pays parents to handle school dropoff and pickup… and what other tasks we wish we were getting paid for. Recommendations: Jamilah recommends: The End Of Love, and keeping a book of your kid's quips Zak recommends: Father of the Bride Elizabeth recommends: Rainbow Making Window Clings  Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus to help support our work. Podcast produced by Maura Currie, with special thanks to Rosemary Belson. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Elizabeth Newcamp, Zak Rosen, and Jamilah Lemieux talk about cutting through the noise. A member of the Slate Parenting Facebook group recently posted asking about earplugs — but there are lots of strategies for tuning out, and dealing with, the noise and energy of kids in your house. We'll also share a round of recommendations — and then, if you're in the Slate Plus club, we discuss a program in Philadelphia that pays parents to handle school dropoff and pickup… and what other tasks we wish we were getting paid for. Recommendations: Jamilah recommends: The End Of Love, and keeping a book of your kid's quips Zak recommends: Father of the Bride Elizabeth recommends: Rainbow Making Window Clings  Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus to help support our work. Podcast produced by Maura Currie, with special thanks to Rosemary Belson. Learn more about your ad choices. Visit megaphone.fm/adchoices

See full show notes at kidscookrealfood.com/009. Plenty of parents complain about their kids being "so darn picky!" (including me, even though I know I shouldn't use that word!).But what IS a picky eater, really?Did you know:Only about 1/3 of kids are actually picky, although 50% struggle age 2-3.Only about 25% of kids outgrow it.5-10% are problem feeders and need professional help.Dr. Kay Toomey explains how parents can determine if their "severity" meter is accurate when it comes to their kids eating. Do you have a problem feeder who is truly extreme? Or just a picky eater? These questions will help you determine!And the craziest part -- it might not all be in your child's head, even if they are having trouble accepting a wide variety of foods.It turns out that what matters is how much it takes to chew, physically, and what food feels/looks/tastes/sounds like etc. to the child. Some picky eaters just never learned to chew properly! :o #mindblownHere you'll get help understanding WHY your kids are so wiggly at dinner, the special chair that could make all the difference, and more practical tips and picky eater solutions.According to Dr. Toomey, it takes real intentionality to help your kids expand their palates — most kids won't just “grow out of it” like we secretly hope!From the extra little plate you'll now set on the table to the way in which food is served, to your rules about who moves (the food or the kid), your routines are about to be turned upside down! But if your kids eat better with fewer power struggles…isn't it worth it?Resources We Mention to Help Picky EatersFind Dr. Kay Toomey online hereDownload the Picky Eaters vs Problem Feeders PDFThe importance of family dinnersHow to teach your kids to clean up after a mealThe importance of letting kids play with their food10 Ways to prepare vegetables for picky eatersBig encouragement for kids to try new foodsRecipe for picky eaters: blended green soupThe magic of the tiny saladThe Tripp Trapp Chair by StokeyKeekaroo Height Right Chair by Special Tomato Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates The No More Picky Eating Challenge starts February 21! Grab your seat for free here. Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Agriculture instructor and FFA Advisor Amanda Reid is a 21-year veteran teacher at the Concordia school district in #Agri-Ready Designated Lafayette County. Amanda has been utilizing partnerships with the Missouri Farmers Care Drive to Feed Kids and Agriculture on the Move (Ag Moves) programs to add value to the student experiences, leadership development and activities the Concordia FFA Chapter implements each year. These programs provide hands-on opportunities for FFA chapters and members who are "learning to do" and "living to serve" their communities. The successes of Amanda and the Concordia FFA chapter are proof of the power of partnership with Missouri Farmers Care. Agriculture Education on the Move program Drive to Feed Kids FFA Mini-Grants Concordia FFA Feature Blog & Photo Gallery https://www.facebook.com/MoFarmersCare   https://www.instagram.com/mofarmerscare/  

A perfect rerun for the new year: Chef and food stylist Aliza Sokolow, and Top Chef Canada host Eden Grinshpan chat with Kate about how we should be talking to kids about food, why kids will try the strangest things and eschew what seems like a natural win, and learning to just let go of the frustrations and roll with it. With very special guests Lily and Zoe Clark, Meera and Mario Mehta, Ayv Nivron, and Holden Traverse.Subscribe to Food with Mark Bittman on Apple Podcasts, Spotify, or wherever you like to listen, and please help us grow by leaving us a 5 star review on Apple Podcasts.Follow Mark on Twitter at @bittman, and on Facebook and Instagram at @markbittman. Want more food content? Subscribe to The Bittman Project at www.bittmanproject.com.Questions or comments about the show? Email food@markbittman.com. Hosted on Acast. See acast.com/privacy for more information.

Andrea Bemis started her blog, Dishing Up the Dirt, as a way to document her life as a farmer and home cook. When she and her husband, Taylor, wanted to settle down, they moved to his family farm in Massachusetts. Eventually, they wanted to start something for themselves, so  Andrea and Taylor bought six acres in Parkdale, Oregon, which became Tumbleweed Farm. Through farming, Andrea found a love of food. She began by sharing recipes with her CSA, which grew into a book, Dishing Up the Dirt. Now, Andrea is a mother with a passion for instilling an appreciation for food in her children. Her newest book, Let Them Eat Dirt, features simple,  nutrient-dense foods perfect for the pickiest eaters. Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 266: Andrea Bemis   Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. And if you're looking for a guide to get your diet back on track so you feel your very best, plus learn more about meat's role in a healthy, sustainable, and ethical food system, check out Sustainavore.  This is my signature course to help you eat for your health, the planet, and your values. For more information, head to sustainavore.com and sign up!   Show support for the podcast by visiting our sponsors: Native Path Native Path collagen is a brand that you can trust, and it's the collagen that I personally use and I recommend as a dietitian. Learn seven reasons why each of us should be consuming more collagen at sustainabledish.com/restore. I recommend Native Path because it is: Sourced from only pasture-raised bovine hide,  Made with only 1 ingredient Consistently formulated with 10 grams of the highest quality, grass-fed, type one and type three collagen, which makes up 90% of the collagen in your body Completely flavorless and blends smoothly into any liquid - hot or cold! You can get Native Path collagen as low as 45% off plus free shipping by going to sustainabledish.com/nativepath. Jump on this deal and start restoring your health with Native Path grass-fed collagen.  

I recently visited the folks at Street Parking and got the chance to talk with co-founder Miranda Alcarez and Ops Manager Kim McIntyre about how they approach encouraging healthy eating habits with their kids. ========== EXPECT TO LEARN: ==========

In this episode of The Dad Verb Podcast we chat about our approaches and experiences with feeding our kids.Listen on Spotify: https://spoti.fi/3XfpYjRListen on Apple: https://apple.co/3HLZCzUListen on Google: https://bit.ly/42uXtSUFollow Andrew: https://www.instagram.com/dad_verb/Follow Ben: https://www.instagram.com/mr_mackenzie/Join our private Discord community for new/expectant dads: https://launchpass.com/dad-verb/community-memberLinks to things we discussed: Feeding Littles Class – https://feedinglittles.com/ (Use the code DADVERB for $10 off)CPR Class – https://www.tinyhood.com/Pop-up Booster Seat – https://amzn.to/3O89AA0Dechoker Device – https://amzn.to/3pGagU1Busy Baby Silicone Mat – https://amzn.to/43hnnJc

Craig Emmerich is one of the most established authors in the Carnivore and Keto communities, having written several books on the benefits of a high fat and high protein diet. Craig shares his tips and tricks with us today and about how to implement the carnivore diet and why it's important not to run from saturated fats! If you haven't experimented with a carnivore diet, but are interested, this is a great place to start!Craig's YouTubeMaria's YouTubeThe Carnivore CookbookSPONSORS Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Fold App - Earn Bitcoin on all of your purchases by using the Fold Debit Card - it's simple, easy, and a fun way to earn bitcoin as you spend money on healthy foods! Use code MEATMAFIA to earn 100,000 sats when you sign up for Fold's FREE bitcoin rewards debit card & spend $20 with the card.  NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25' SHOW NOTES1:00- Background6:00- Healthcare moves at a glacier pace9:15- Why so many false positives?17:00- What is it about the Keto and Carnivore diet?26:40- Show the studies and let them come around35:00- Coaching tips on incorporating a natural diet into your lifestyle42:00- Longevity 45:30- Changes in kids switching to a clean diet48:20- Things you wouldn't recommend any more

Episode Description: In this captivating episode of the Space for Life podcast, Cary Umhau shares her inspiring journey of saying yes to new experiences and being open to unexpected opportunities. From founding Breadcoin to her involvement with Spacious, Cary's story will leave you craving more of her incredible adventures. Tune in now to discover the power of saying yes and embrace a joy-filled, purposeful journey with Cary Umhau. I started feeling the most comfortable in places that our culture tells us we should fear. - Cary Umhau   In this episode, you will be able to: ·       Embrace the transformative potential of saying 'yes' and fostering an open-minded perspective.  ·       Discover the joys of including diversity and inclusivity in shaping impactful relationships. ·       Uncover the surprising role of playfulness and entertaining activities in forming robust social bonds.  ·       Learn about Breadcoin, an innovative nonprofit offering dignity, and access to food for those who might otherwise go hungry.  ·       Explore the significance of flexibility and faith in the divine plan to uncover your true calling.  Timestamped summary of this episode: 00:00:00 - Introduction and Getting to Know Cary 00:03:36 - Exploring a Spacious Life 00:07:32 - Hearing and Acting on God's Guidance 00:10:46 - Finding Belonging in Unexpected Places 00:15:55 - Unlikely Friendship and the Birth of a Venture  00:18:33 - Spacious Ventures and Creating Community 00:20:59 - Embracing Playfulness and Spaciousness 00:23:19 - Breadcoin: Innovative Solution to Hunger 00:28:00 - Breadcoin's Impact and Micro Loans 00:31:46 - Feeding Kids in Lower-Income Communities 00:32:49 - Fulfilling the Command to Feed the Hungry 00:33:50 - Bringing People Together Through Breadcoin 00:34:52 - Removing Stigma and Democratizing Food Assistance 00:47:27 - The Importance of Nuance in Discerning Purpose 00:48:07 - Letting God Lead 00:49:00 - Embracing Unexpected Opportunities 00:50:00 - Finding Spaciousness in Life 00:54:36 - Connecting with Cary Umhau Resources: ·       Visit the website of Breadcoin, the nonprofit organization co-founded by Cary Umhau, to learn more about their mission and how you can get involved in their community-funded food token program - www.breadcoin.org  ·       Check out Spacious, Cary Umhau's organization, and consultancy that celebrates neighborly love and connects communities across borders. Explore their website to discover the open-hearted and expansive things they are doing and find ways to get involved. www.spaciousconsulting.org  ·       Read Cary Umhau's book, Burning Down the Fireproof Hotel, a spiritual memoir manifesto that explores her journey towards a more spacious life. Find it on major online book retailers or consider supporting local bookstores. https://a.co/d/1VjQE1x  Links: ·       Instagram - @breadcoindc and @spaciouscommunity  ·       Order Space to Breathe Again - https://a.co/d/9o24w8q  ·       https://www.facebook.com/facebook.com/tommy.thompson.583 ·       https://www.twitter.com/twitter.com/tommypthompson ·       https://www.youtube.com/youtube.com/tommy_thompson ·       https://www.youtube.com/youtube.com/tommy_thompson ·       https://www.linkedin.com/linkedin.com/tommy-thompson-teacher ·       www.tommythompson.org 

Episode Description: In this captivating episode of the Space for Life podcast, Cary Umhau shares her inspiring journey of saying yes to new experiences and being open to unexpected opportunities. From founding Breadcoin to her involvement with Spacious, Cary's story will leave you craving more of her incredible adventures. Tune in now to discover the power of saying yes and embrace a joy-filled, purposeful journey with Cary Umhau. I started feeling the most comfortable in places that our culture tells us we should fear. - Cary Umhau   In this episode, you will be able to: ·       Embrace the transformative potential of saying 'yes' and fostering an open-minded perspective.  ·       Discover the joys of including diversity and inclusivity in shaping impactful relationships. ·       Uncover the surprising role of playfulness and entertaining activities in forming robust social bonds.  ·       Learn about Breadcoin, an innovative nonprofit offering dignity, and access to food for those who might otherwise go hungry.  ·       Explore the significance of flexibility and faith in the divine plan to uncover your true calling.  Timestamped summary of this episode: 00:00:00 - Introduction and Getting to Know Cary 00:03:36 - Exploring a Spacious Life 00:07:32 - Hearing and Acting on God's Guidance 00:10:46 - Finding Belonging in Unexpected Places 00:15:55 - Unlikely Friendship and the Birth of a Venture  00:18:33 - Spacious Ventures and Creating Community 00:20:59 - Embracing Playfulness and Spaciousness 00:23:19 - Breadcoin: Innovative Solution to Hunger 00:28:00 - Breadcoin's Impact and Micro Loans 00:31:46 - Feeding Kids in Lower-Income Communities 00:32:49 - Fulfilling the Command to Feed the Hungry 00:33:50 - Bringing People Together Through Breadcoin 00:34:52 - Removing Stigma and Democratizing Food Assistance 00:47:27 - The Importance of Nuance in Discerning Purpose 00:48:07 - Letting God Lead 00:49:00 - Embracing Unexpected Opportunities 00:50:00 - Finding Spaciousness in Life 00:54:36 - Connecting with Cary Umhau Resources: ·       Visit the website of Breadcoin, the nonprofit organization co-founded by Cary Umhau, to learn more about their mission and how you can get involved in their community-funded food token program - www.breadcoin.org  ·       Check out Spacious, Cary Umhau's organization, and consultancy that celebrates neighborly love and connects communities across borders. Explore their website to discover the open-hearted and expansive things they are doing and find ways to get involved. www.spaciousconsulting.org  ·       Read Cary Umhau's book, Burning Down the Fireproof Hotel, a spiritual memoir manifesto that explores her journey towards a more spacious life. Find it on major online book retailers or consider supporting local bookstores. https://a.co/d/1VjQE1x  Links: ·       Instagram - @breadcoindc and @spaciouscommunity  ·       Order Space to Breathe Again - https://a.co/d/9o24w8q  ·       https://www.facebook.com/facebook.com/tommy.thompson.583 ·       https://www.twitter.com/twitter.com/tommypthompson ·       https://www.youtube.com/youtube.com/tommy_thompson ·       https://www.youtube.com/youtube.com/tommy_thompson ·       https://www.linkedin.com/linkedin.com/tommy-thompson-teacher ·       www.tommythompson.org 

Welcome to what I'm calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite snacks to pack while on the road- whether your trip this summer is a couple hours, or a couple days! Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad

It was a wild month-- this recap is probably the real-ist I've made so far! We spent $449.51 on groceries for our family of, well, 3-4 this month… here's how we spent it, and what we ate (including what the kids ate... and what they didn't!) in the month of May. Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad

In today's episode I speak with Virginia Sole-Smith, author of the new book Fat Talk: Parenting in the Age of Diet Culture. We explore anti-fat bias and fat phobia, and how weight, health and beauty have gotten tangled up with notions of morality. Virginia explains how (and why) our culture has become so afraid of fat, and how this fat phobia has resulted in real systems of oppression where humans are valued according to their weight. Virginia explores what it means to be healthy, and the fallacy of linking weight to health. We talk about diet culture and how restriction just doesn't work, and Virginia offers real tips on how we can start to change the system and gain body autonomy.We also talk about feeding our kids, and how we can raise children who have body autonomy. She offers tips for teaching our kids that their bodies belong to them and that all bodies are equal. This episode is so expanding, whether or not you have children. As always, if it resonates, you can support this work by rating the podcast on your podcast app, leaving comment or sharing it with friends.*Mind, Body, Spirit, FOOD newsletter: https://mindbodyspiritfood.substack.com/*Find Nicki on Instagram: https://www.instagram.com/nickisizemore/* Virginia's Book, Fat Talk: Parenting in the Age of Diet Culture: https://bit.ly/m/virginiasolesmith* Find Virginia on Instagram: https://www.instagram.com/v_solesmith/ Get full access to Mind, Body, Spirit, FOOD at mindbodyspiritfood.substack.com/subscribe

Today, we're talking about hunger and school lunch. Right wing extremists want to distract us, but what's more damaging to a kid's health and education... the gender of one of their friends, or going hungry?  Free school lunches are so important to make sure that students are fed, healthy, and ready to learn. Feeding kids shouldn't be a partisan issue - in fact, as Jasmine says, it should be a no-brainer.So this week, we are so excited to chat with Marc Jacobson and Ellie Agar from Hunger Free Colorado. They helped write Proposition FF to provide every student in Colorado a free school lunch. Marc and Ellie share how that ballot measure came about, how prevalent the issue of hunger really is, and how we can talk to our friends and neighbors about the issue.And after that, Amanda sits down with Admiral Rachel Levine, the Assistant Secretary for Health with the Department of Health and Human Services. She also happens to be our nation's first openly transgender four-star officer and the first to be confirmed to an appointment by the Senate. Amanda and Admiral Levine talk about the White House Conference on Hunger, Nutrition, and Health, the difference between food insecurity and nutrition insecurity, and how her identity as a transgender woman isn't her weakness - it's her superpower.Finally, Amanda, Rachel and Jasmine raise a glass to museums, making connections and building community, and the people of Wisconsin in this episode's “Toast to Joy.”We invite you to join us for a virtual Troublemaker Training on Thursday April 13th to hear more about the work that school boards do, and again on Thursday April 20th to learn how you can speak out a school board meeting like a pro. You can learn more and RSVP here.For a transcript of this episode, please email theswppod@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Twitter: @TheSWPpod and @RedWineBlueUSA Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

Is scratch cooking really all it's cracked up to be? In this episode, Jane and Liz challenge the idea that society's ills can be solved by each of us spending more time in the kitchen, sing the praises of convenience food, and talk to the authors of the 2019 book Pressure Cooker: Why Home Cooking Won't Solve Our Problems, and What We Can Do About It. The hosts close out the show by sharing the dinner shortcuts they love.  As promised, here are Pressure Cooker's picks for time-savers you can feel good about. Heat and Eat  Talia Di Napoli Frozen Pizza: Crust that tastes like a wood-burning pizza joint and sauce that tastes like sunshine. Available retail and online; $13 to $15 per pizza.  Trader Joe's Cheese and Green Chili Tamale: Made for the microwave and not too spicy for the kids. $3.79 for two. Trader Joe's Black Bean and Jack Cheese Burrito: The antithesis of the sad desk lunch burrito. Perfect from the toaster oven and big enough for two small kids.  $3.99  Jaju Pierogis: The Polish know kids. Dough + potatoes and cheese is a hit. Add some raw veg and you're done. $10 for 12. Pasta Sauce  Rao's Marinara Sauce: Yes, it's cheaper to make your own but this is better and fast. Look for it at Costco or Aldi for a price break, from 5.99 for 24 ounces.  Good and Gather Organic Marinara Sauce, Target's affordable no-sugar option, $2.79 for 24 ounces. Dump & Stir  OmSom: Think of these packets as authentically spiced flavor bombs, allowing you to make restaurant-quality Asian dishes in 15 minutes, Available online or retail; three packets (six servings) for $12.  Maya Kaimal: There are a zillion simmer sauces but Maya Kaimal's are the OG. Most kids will dig the mild creamy Butter Masala. $5.  Haven's Kitchen: Great flavors in resealable squeezy pouches. We love the golden turmeric tahini and the chimichurri. $6.99 per 5-ounce pouch. Rice, Noodles, Dumplings Birdsye Frozen Rice: The fastest way to get a healthy grain on the table. $2.50 per 10-ounce bag.  Momofuku Ramen: An upgrade on the dorm-room fave with air-dried noodles and a tasty spice packet.  5-pack starting at $12. MìLà (formerly Xio Chi Jie) Pork Soup Dumplings: As good as a restaurant. Seriously! And so fun for kids. $40 for 50 dumplings.   Trader Joe's Pork and Ginger Soup Dumplings: Affordable and delicious is possible. $6 for $3.79. What are your faves? Let us know @pressurecook_fm

Shanna and Laura continue the conversation with special guest Virginia Sole-Smith about how to approach feeding our children in a way that promotes confidence and body autonomy rather than deprivation, fatphobia, sugar phobia and diet culture. Virginia is the author of the upcoming book "Fat Talk: Parenting in the Age of Diet Culture" and the host of the "Burnt Toast by Virginia Sole-Smith" podcast. This is Part 2 of a two-part interview. To hear the first part of our interview with Virginia, listen to Episode 248: Diet Culture and Parenting: An Interview with Virginia Sole-Smith - Part 1. Also, Laura reports on entering a very intense limit-setting phase with her two-year-old, and Shanna talks about how paying attention to her own sensory needs has helped her find grace in some of her parenting struggles. Finally, Shanna and Laura share their BFPs and BFNs for the week. Shanna's kids are 4 and 7 years old, and Laura's kids are 4 years old and 2 years old.Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcast.This episode's show notes can be found here.Join our Facebook community group for support and camaraderie on your parenting journey.Visit our website!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Top Chef Canada host Eden Grinshpan and author and Emmy winner Aliza Sokolow talk to Kate about the strange things kids will try (fish eyeballs and baking soda), picky picky eaters, and teaching our children about food. With very special guests Lily and Zoe Clark, Meera and Mario Mehta, Ayv Nivron, and Holden Traverse.Subscribe to Food with Mark Bittman on Apple Podcasts, Spotify, or wherever you like to listen, and please help us grow by leaving us a 5 star review on Apple Podcasts.Follow Mark on Twitter at @bittman, and on Facebook and Instagram at @markbittman. Subscribe to Mark's newsletter The Bittman Project at www.bittmanproject.com.Questions or comments about the show? Email food@markbittman.com. Hosted on Acast. See acast.com/privacy for more information.

We are halfway through the school year… which means we're halfway to summer (yay!) but that also might mean school lunches can feel a little stale. I know this is the case for me around this time of the year- and even though my kids are home this year, it can get easy to get in the rut of the same old, same old. So today, we're talking mid-year school lunch inspiration- simple ways to switch things up mid-school year (with an appearance from a special guest!).Free Kids Lunch Guide DownloadPast Episodes on School Lunch: Our Simple School Lunch Packing SystemMeal Planning for Back to SchoolSimplifying Meal Prep for Back to SchoolClick here for links to recipes mentioned Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama on a Budget Course Get your Healthy Mama Meal Planner & Meal Planning Notepad

Did you know that one third of children in schools in Montgomery County are on the free or reduced lunch program? This number is shocking to see anywhere, but more so when referring to a county that is seemingly more affluent. This just goes to show that no one is immune to food insecurity, regardless of what a situation may appear as.This is why our guest on today's episode founded KIND to ensure that children facing food insecurity have meals when they go home. Jeremy Lichtenstein has teamed up with his community to purchase, pack, and distribute meals by sending kids home on Friday with a backpack full of meals so they don't go hungry over the weekend.KIND's operation is smooth and efficient, allowing for the most bags to be packed in the shortest amount of time, 115,000 food items in 30 minutes to be exact, and every dollar raised goes directly toward purchasing food for these children.Tune in to hear how this organization has made a huge difference in the Montgomery County area and how they want to continue their efforts to provide consistent aid for underprivileged schools and children.You don't want to miss this one!Connect with KIND:WebsiteFacebookInstagramTwitterConnect with Jamie at Truman Charities:FacebookInstagramLinkedInWebsiteYouTubeEmail: info@trumancharities.comThis episode was post produced by Podcast Boutique https://podcastboutique.com/

About 20 percent of American children are obese and the rates are disproportionately high among Black and Latino children. But parents seeking help for their children often have a hard time getting good advice. The dietetics industry is overwhelmingly white and industry education has, heretofore, focused on foods prized in European cultures. Deanna Bellany Lewis, co-founder of Diversify Dietetics, joins Jane and Liz to lay out the problem and potential solutions.  For interested parents, two resources Deanna recommends are:  Raising Healthy Eaters by Henry Legere Body Kindness, a podcast from Rebecca Scritchfield 

When co-founder Natasha Case of the wildly popular ice cream company, Coolhaus, found herself challenged by feeding her little ones, she took action.She realized that as both she and her wife, Freya, were busy working professionals and entrepreneurs, they were solving their nutritional needs by ordering pre-made meals for themselves through a meal delivery service.Standing over yet another uneaten lunch that her son had brought back home from school and feeling frustrated, Natasha had an aha moment:Why don't we have meal delivery services for kids?She got to researching and couldn't find any suitable options. She wondered why:Was it too hard a market to get into? Or was it simply an untapped market that she needed to innovate?She went with the latter, and a year after selling Coolhaus, Lunch Bunch began serving its first round of meals.Today on the show, Natasha discusses how Coolhaus and parenting gave way to the birth of Lunch Bunch. Get ready to learn about entrepreneurship while also learning about how to invoke your children's curiosity and unlock the way to get them to eat truly nourishing food.If you live in the LA area, use code LBMomFeed for 50% off your first week of lunches!Visit https://lunch-bunch.com/ to order yours.And bonus: The Mom Feed has partnered with Lunch Bunch to create two of their meals for the week: the Rainbow Roll and the Zoodles with Cauli-Fredo Sauce. Order yours today!Follow along on Instagram @themomfeedpodcast Sign up for our newsletter for weekly inspiration and advice on motherhood and beyond.Remember to subscribe to the show if you don't already! xoxo

It's the first week of Winter Break, and we hope you are surviving and thriving! This episode from the archives is our top downloaded episode for 2022. Guru of feeding kids, Amy Fernandez, give practical tips and tricks to getting even the pickiest of eaters to branch out. Her tips are approachable, and low stress, which is probably why you all loved it so much. If you're listening for the first time, we know you'll love it. And it could be a good refresher if you listened the first time back in January of 2022. Have you taken the 2022 listener survey and earned our undying love and admiration? SHARE YOUR OKAYEST MOM MOMENTS We've all had Okayest Mom Moments. Those moments in motherhood that make you pause and whisper “WTF?” under your breath. Those moments that are so unique to motherhood that if you don't laugh, you might cry. These stories are meant to reassure you that no one is doing motherhood perfectly, and that there is beauty in the imperfection. We'd love to feature yours on the podcast! Leave us a message at (916) 778-0545, or email us at hey@okayestmoms.com. CHECK IN WITH THE OKAYEST MOMS We see this podcast as a conversation with friends. Except all you can do is listen. Ha! But, if you have something to add, we'd love to hear from you! Shoot us an email at hey@okayestmoms.com! Or you can find us on our blog, or on Instagram, Facebook, Twitter, and Pinterest. We even have an Etsy shop!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rezoom 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 5:00 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:00 - Susan's Personal Story 20:30 - From One Addiction To Another 23:00 - Moment Of Insight 26:50 - Defining Addiction 28:30 - Why Society Doesn't Think Food Can Be Addicting? 37:05 - BEAUTY AND THE BROTH: Support Your Health With Delicious USDA Organic Beauty & The Broth Bone Broth! It's Shelf Stable With No Preservatives, And No Salt Added. Choose Grass Fed, Grass Finished Beef, Or Free Range, Anti-Biotic And Hormone Free Range, Antibiotic And Hormone-Free Chicken, Or Their NEW Organic Vegan Mushroom Broth Concentrate Shipped Straight To Your Door! The Concentrated Packets Are 8x Stronger Than Any Cup Of Broth: Simply Reconstitute With 8 Ounces Of Hot Water. They're Convenient To Take Anywhere On The Go, Especially Travel! Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 41:00 - What Would Treatment Look Like? 44:04 - Intuitive Eating 46:00 - Dopamine Levels In People Who Dont Become Addicted 47:40 - Brightline Eating Approach And Remission 51:20 - Raising Kids And Their Food Habits 54:00 - The Division Of Responsibility - Ellyn Satter 55:00 - The Genetics Of Addiction 57:00 - Exercise Addiction 57:45 - Go Vs. No Go Pathway 1:03:00 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON! 1:07:00 - The Context Around Consuming Addicting Foods 1:10:20 - How Do You Refrain Relapse? 1:19:20 - Implementing Parts Work 1:20:30 - Rezoom Reframe 1:22:30 - How Should You Define Success? 1:27:15 - Using Fasting As A Boundary 1:32:00 - The Catalyst To Writing Rezoom

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour:   The Modern Diet Is a Biosecurity Threat Podcast Questions: 1. Very low CGM numbers with keto diet [7:47] Krista says: Hi Robb & Nikki! Love all the work you guys are doing!! LOVE Scared Cow!!! I'm a 44 year-old women who started a keto diet in November to combate 15lbs of hormonal weight gain (a really stressful 5 years threw everything off despite eating very clean, working out, prioritizing sleep, etc). I lost about 8lbs right out the gates and a few lbs are still coming off very slowly. At the start of my keto journey I also discovered I have a histamine intolerance (long Covid???) and have modified my diet and done all the things to limit my histamines. My histamines have slowly but surely decreased but still not totally in the clear. With all that being said, I've been using a CGM to look at how my body interperts food for a while now (even before my keto diet) and my sugars have always been low (average around 90) but the numbers did increase with my histamines but now that my histamines are more under control my numbers are back to normal....super steady and never going above 110 unless during workouts. Finally my question....in the last 4 days my cgm numbers have gone super low!!! I'm averaging 65. I still feel completely normal (this is not a new cgm) and am sleeping normal despite it going into the 40's. Nothing has changed in my life or diet My daily macros....1800ish calories 100ish grams of protein, 40ish grams of carbs and the rest fat. I weigh about 135 and all my hormone levels are back to normal (I work with a NaturoPath). My only thought is as my histamines continue to decrease is this my new normal in ketosis or ????? THANK YOU SO MUCH!!!! 2. Kids and food [14:33] Sydney says: I'd love to hear your approach to feeding your children at home and outside of the home (with grandparents, vacations, birthday parties, etc.). And how has that changed as they've grown? We've been able to just stick with our preferred food for the most part since they've been so little, but we are encountering more and more occasions where there are things offered that we wouldn't usually let them eat in a million years! And we say no…but it doesn't always sit quite right! Thoughts? Not so much worried about offending others…more so thinning about the ideas and beliefs we are instilling in them around nutrition. 3. Coffee Enemas [24:38] Doug says Robb: I've been a huge fan of yours for years. Thank you for all your content and all you do. I especially appreciate your integrity and truthfulness on all subjects. I have a family member who is trying to cure eczema with an elimination diet. What remains is mostly meat, fish, a limited selection of fruit along with a little bit of white rice. This person is lean, strong and very healthy, but has recently suffered painful outbreaks of eczema. The “guru“ we are following and doing this elimination diet recommends coffee enemas. Unfortunately, despite The enthusiasm of this guru, and many others on the inter-webzs, there is a surprising paucity of information on them out there. The closest thing to a theoretical explanation is that a vein in the colon leads right the liver and the caffeine/coffee stimulates the liver to pump out Lots of bile, with which aids in cleansing and flushing. I know, I know, cleansing and flushing and detoxes are mostly bullshit. But anecdotally, people seem to really love these coffee enemas. What's the truth? Thanks   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: https://robbwolf.com/2022/07/01/low-glucose-cgm-reading-while-keto-feeding-kids-coffee-enemas-thrr115/

We're myth busting microwave cooking and sharing all the ways we use our microwave to make family cooking easier during the busy — and hot! — summer months. Amara Organic Baby Foods: DIJFY for 20% off at amaraorganicfoods.com/DIJFY All Better Co better bug bite care: DIJFY for 20% off at allbetterco.com Nutrafol hair supplements: DIJFY to save $15 at nutrafol.com

Part 2 -- PAINE Absolutely Blow Torches Media & Hannity Types for LYing to YOU on FBI/DOJ Arrests; Scorching Take Down of Durham; SHOCK: Teachers Now Feeding Kids Insects; Gates Predicts Next Pandemic (Still Can't Get Laid w/out Epstein); Millions Layoffs Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 7 -- PAINE Absolutely Blow Torches Media & Hannity Types for Lying to YOU on FBI/DOJ Arrests; Scorching Take Down of Durham; SHOCK: Teachers Now Feeding Kids Insects; Gates Predicts Next Pandemic (Still Can't Get Laid w/out Epstein); Millions Layoffs Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 6 -- PAINE Absolutely Blow Torches Media & Hannity Types for Lying to YOU on FBI/DOJ Arrests; Scorching Take Down of Durham; SHOCK: Teachers Now Feeding Kids Insects; Gates Predicts Next Pandemic (Still Can't Get Laid w/out Epstein); Millions Layoffs Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 5 -- PAINE Absolutely Blow Torches Media & Hannity Types for Lying to YOU on FBI/DOJ Arrests; Scorching Take Down of Durham; SHOCK: Teachers Now Feeding Kids Insects; Gates Predicts Next Pandemic (Still Can't Get Laid w/out Epstein); Millions Layoffs Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 4 -- PAINE Absolutely Blow Torches Media & Hannity Types for Lying to YOU on FBI/DOJ Arrests; Scorching Take Down of Durham; SHOCK: Teachers Now Feeding Kids Insects; Gates Predicts Next Pandemic (Still Can't Get Laid w/out Epstein); Millions Layoffs Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 3 -- PAINE Absolutely Blow Torches Media & Hannity Types for Lying to YOU on FBI/DOJ Arrests; Scorching Take Down of Durham; SHOCK: Teachers Now Feeding Kids Insects; Gates Predicts Next Pandemic (Still Can't Get Laid w/out Epstein); Millions Layoffs Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 1 -- PAINE Absolutely Blow Torches the Media & Hannity Types for Misleading YOU on FBI/DOJ Arrests in Scorching Take Down of Durham; SHOCK: Teachers Now Feeding Kids Insects at School; Gates Predicts Next Pandemic (But Still Can't Get Laid Without Epstein); Millions Layoffs Ahead Sign up for Hot Wire on Paine.tv and Get the Intel that's Too Hot For Anywhere Else on Paine.tv Learn more about your ad choices. Visit megaphone.fm/adchoices