The Soul Truth

In this episode Kat & I chat about: how Kat got started in friendship healing work the various causes of friend breakups why are friend breakups so hard and not talked about as much as romantic breakups? why do we lose our friends when we need them most how do we navigate the ending and closure when there is no closure how we can heal from these breakups best ways to calibrate friendships good conflict - rupture and repair codependency in friendships   Connect with Kat Website / Instagram   Connect with Sofia Instagram   __________________________   Book a channeled reading with me

About Nila Velchoff Nila Velchoff is a compassionate, intuitive Coach, Mentor, and Energy Medicine Practitioner supporting creative, sensitive, empathic people in leading fulfilling lives, sharing their gifts, and navigating life with wisdom, grace, and power. She is a co-creator of the Language of Being™, a body of work that fosters powerful, clear communication, clarity, and happier lives. Nila has facilitated thousands of hours of workshops, courses, and coaching sessions. She has also successfully survived and thrived through divorce, illness, and the loss of her only child. You can reach Nila at 970-585-6440 or SpeakingAwake@gmail.com and soon at speakingawake.com   In this episode Nila & I chat about: navigating her son Seth's lung illnesses Nila's spiritual journey managing grief after Seth died navigating day to day life without him finding a purpose to live on after his passing the opening and closing of spaces and normalizing endings more and more what thriving looks like for her now how she honors his memory in ways that feel appropriate for her what she wants others to know about her soul journey and her truth after this experience this episode is dedicated to the life of Seth Orion Newby July 8, 2005 – February 11, 2013   Mentioned in this episode: Proof of Heaven by Eben Alexander M.D. Connect with NIla Website / speakingawake@gmail.com / 970-585-6440 Connect with Sofia Instagram

About Mary Click Mary is a writer, creative and tarot reader determined to support you in walking your own path. She believes we can each live the life that is right for us, and that the world would be better if we did. She is one of the most brilliant tarot readers I've ever come across. For more info on Mary follow her blog Mary Growing Up   In this episode Mary & I chat about: what is the purpose of the Tarot how Mary came to use and work with the Tarot how she uses tarot in her life the difference between fortune telling vs receiving guidance and confirmation how to develop a relationship with tarot and how to create a daily practice and agency with your deck and spiritual tools how to not fear the "bad" cards, how to interpret them how to handle readings that give mixed messages how tarot is related to reparenting/ inner child work how to have boundaries with your tarot deck the tarot as the hero's journey Mentioned in this episode: Modern Tarot: Connecting with Your Higher Self through the Wisdom of the Cards by Michelle Tea Getting Through The Dark Night of The Soul on my blog Divine Feminine Tarot Deck by Cocorrina   ► ► APPLY FOR SOULWORK MENTORSHIP here ✨ ✨ ✨   Connect with Mary Website / Instagram   Connect with Sofia Instagram

In this episode I share about: what the process and journey of awakening is really about remembering, recollecting, reclaiming lost parts of ourselves connecting with your new guidance system the dark night of the soul how your soul is helping your remember the real you and who you truly are how your Higher Self wants to partner with you so it can direct you authentically into your process   Work with me! I'm opening up 3 spots for soulwork mentorship clients. If you want support on your spiritual awakening journey or diving deep into your personal development work, I am here for you. Click here to learn all the details.   Connect with me: Instagram  

A conversation with my mother Luisa My mother Luisa is a beautiful, dynamic and multi-faceted Portuguese woman. I am so lucky to share this conversation with you where we dive into her soulwork experience and metaphysical learning, healing ancestral patterns, shadow work & raising an empath! In this episode Mom & I chat about: how she began her metaphysical/spiritual journey and navigating her soulwork how her traditional Portuguese upbringing informed her parenting how she learned about working with her shadow her experience in helping me as an empath.   Mentioned in this episode: The Conscious Parent by Dr. Shefali Tsabary Connect with Sofia Instagram

In this episode Tony & I chat about: how his journey of healing and liberation unfolded to connect him with his truth how he started to embrace living authentically as a gay man in his mid 20s the importance of living a life of ultimate meaning how he combined singing with emotional healing and ultimately lead him to start Living Your Voice and helping others do the same how singing is a vehicle of expression and can unlock many other parts of your life how he helps his students claim their power Mentioned in this episode: Women of Vision, Women of Peace by Nancy Potts The King's Speech movie Connect with Tony Website Connect with Sofia Instagram

In this episode I share about: what is the ego, what is the soul how ego/soul inform the purpose of awakening being aware of what part–ego or soul–is in majority control of your life? Why you don't need to banish your ego reframing the role of the ego how to let it serve you learning which part is resourcing you tuning into the guidance of the higher self bridge gap from the small mind to the higher self   Connect with me: Instagram

In this episode Jamie & I chat about: her journey of healing and liberation and how to she got to a place when her writing really shifted letting go of societal pressures for women and embracing body acceptance how she stopped prioritizing others' opinions and perceptions writing/living her truth without second guessing herself building her core foundation and not needing to constantly reinvent herself writing about being free and loving yourself for real how she truly became her own best friend   Mentioned in this episode: Your Life Doesn't Begin 5 Pounds From Now by Jessica Weiner Connect with Jamie Website / Course / Instagram / Twitter Connect with Sofia Instagram

In this episode I share about: how confusing and weird the holidays can be we are still processing and recovering from the last 2 years acknowledging how we actually feel vs. how we should be feeling letting go of perfection and creating new holiday traditions giving yourself what you need for this season acknowledging the end of the year is not a time of pushing or forcing releasing the need to rush and embracing the slowness of the season being authentic as possible and releasing the need to perform during the holidays navigating this time with awareness and compassion Register for Breathe Through December here Connect with me on Instagram

In this episode I share about: how to hold space and support someone in a challenging time meeting people where they are at and not denying them of their experience  the difference between support and fixing/offering advice' we can get triggered in listening to others  how people will be more apt to trust you, come to you and feel safe with you when you hold space how people can heal on their own when someone is witnessing them   Connect with me:  Instagram

In this episode Stacey & I talk about: the epicenter of her work: unshaming sexuality reverence for the original yoga the path from performer to yoga teacher feeling at home in performance on stage & creating in community how ancestral lineage informs our life path diet culture & recovery from addiction & eating disorder meeting her birth mother & becoming a doula the initiation of birth lack of support for mothers unshaming the body patriarchy is dominance over the feminine the unattainable gold standard for women healing in community vs insolation our bodies as portals balance between masculine & feminine archetypes the soul's journey & holding space on that path   Mentioned in this episode: Sacred Pleasure by Riane Eisler Connect with Stacey Website  /  Instagram

In this episode I share about: the art of asking for what you desire how asking is an act of vulnerability and advocating for yourself asking as a declaration you really believe in yourself  asking as your permission slip playing the game with the universe Connect with me - Instagram

In this episode I share about: why the podcast was on hiatus for so long what i've been up to since then what's next for the podcast my new product line what I offer and why I am here   Connect with me Instagram

IN THIS EPISODE MOLLY AND I TALK ABOUT: how Molly and I first met at a house concert in 2009 her different roles as an artist and which is her favorite the pros/cons of feeling like creative chameleons being comfortable with standing out/embracing our differences how she began healing from her divorce how she navigates life and prioritizes self-care today the supreme importance of being silly as adults Learn more about this episode here

Goddess Out Loud podcast is now The Soul Truth podcast! Why? Goddess Out Loud got a major makeover and is now under this new online home of https://www.thisisyoursacredspace.com/ The first 14 episodes, all released in September 2017, still have the old intro but the show will continue on under this new name and with continued amazing guests and content. Read on to see what it's all about… // The Soul Truth is the podcast on living a soul-led life. Being human is beautiful. And…being human is messy. Listen in for conversations, stories and soul lessons, as personal and authentic as they get, about the paths of our souls and our daily journeys. You'll get to know other humans, just like you, discovering and exploring their own soul truth. You'll also find inspiration, resources and practical tools on how to decode the whispers of your soul, liberate and follow your unique path. Our favorite topics are: living an uncluttered life, intimacy, body positivity, liberation, creativity, owning one's sexual power, self-love, spirituality, truth & authenticity. Skip the small talk, dive deep and go straight to the things that matter. Welcome to The Soul Truth!

  In this episode Tanya & I talk about: what are spirit animal messengers/guides & how they can help us how learning about shamanism led Tanya to paint these animals how spirit finds different ways to communicate with us how we can use our animal guides to hear the Universe's guidance how the masculine & feminine energies show up in her creative process how being in nature feeds our soul what uncluttered living looks like for Tanya   Learn more about this episode here: https://www.thisisyoursacredspace.com/podcast/tanya-casteel/

In this episode Jenna & I talk about: how acting can be a vehicle for expression for your authentic self how creativity has played a role in her healing how she lives as a creative and curious, multi-passionate soul movement, body diversity & body positivity creative beginnings & endings and life transitions navigating the landscape of female friendship   Learn more about this episode here: https://www.thisisyoursacredspace.com/podcast/jenna-robino/

  In this episode Ashley and I talk about: how the paradigm of medicine is changing at large how she practices medicine from a more feminine, integrated perspective how the mind, body, connection can help us heal how can we be more aware in caring for our bodies dismantling orthorexia, the obsession with clean eating the simple things you can do to prioritize wellness & self-care   Learn more about this episode here: https://www.thisisyoursacredspace.com/podcast/ashley-maltz/

  In this episode Andreea and I talk about: on perceiving claiming & ourselves as writers & artists imposter syndrome the many gifts of the feminine writer's block and tuning into the energetics of flow how embodiment & movement makes her a better writer being creative chameleons a helpful approach for collaboration in creative endeavors being an empath by feeling other people's energy and thoughts   Learn more about this episode here: https://www.thisisyoursacredspace.com/podcast/andreea-voroneanu/

About this episode Anger is often seen as a negative and unwanted emotion as is expressing it. As women, we often get told to be nice girls and to push down and cover our anger. To embody our light and our shadow selves, it is up to us to make peace with feeling anger and reclaim in a way that is in integrity with ourselves. Having navigated this spectrum, I found it unhelpful in dealing with my own anger and coaching others in doing so. I share about what works for me on how to process, manage and express anger as it comes up and I hope you find it helpful! Learn more about this episode here: https://www.thisisyoursacredspace.com/podcast/reclaiming-anger/

  In this episode Lori & I talk about: how she went from working in Big Pharma to Traditional Chinese Medicine practitioner how imbalance and disease often begin with emotional causes and then manifest in the physical body how sleep can be connected to your emotional state living with the goddess archetype   Learn more about this episode here: https://www.thisisyoursacredspace.com/podcast/lori-earley

  In this episode Ev'Yan and I talk about: how she started her own liberation journey how the work of helping other women liberate, chose her why sex is the last place where women look for their inner power how women are coming into self-realization via sex on women owning their beauty and non-modesty why it's important to reconnect to our sensuality how talking about sex with her mother fostered healing & liberation how we can help our men be sexually liberated themselves how we are not too much women   sidenote: this lovely women is responsible for inspiring my own journey of sexual liberation. Her coaching and support in my own process were invaluable to me in my own liberation and I'm so grateful for the work she does out in the world. Learn more about this episode here: https://www.thisisyoursacredspace.com/podcast/evyan-whitney

  In this episode Lisa & I talk about: the numerous benefits of feng shui the importance of clearing clutter space clearing the concept of energetic debris   It's such an amazing topic for us both as we join Lisa's Feng Shui profession + my background in professional organizing. You'll be inspired to get your spaces in order! Learn more about this episode here: https://www.thisisyoursacredspace.com/podcast/lisa-acocella/

  In this episode Seana and I talk about: about finding beauty in the lessons from life transition and initiations how she was able to find herself fully after losing her mother, and getting divorced how she found the positive side in all her transitions how her own self-empowerment serves her in raising her daughter how we can help each feel less alone   Learn more about this episode here:  https://www.thisisyoursacredspace.com/podcast/seana-peele

IN THIS EPISODE, I SHARE ABOUT: Who is Goddess? What is my truest definition of a goddess? What does it means to goddess out loud? This is my Goddess Manifesto, my love letter to all women and all goddesses. ~ Welcome. Learn more about this episode here: https://www.thisisyoursacredspace.com/podcast/goddess-manifesto  

In this episode, I share about: a little about my story and how I came to this journey how letting go of clutter helped me reclaim + redefine myself what kind of support I offer my inspiration for creating this podcast what you can expect from this podcast   Learn more about this episode here:  https://www.thisisyoursacredspace.com/podcast/intro-episode