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37 episodes with emotional clutter
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2 episodes with emotional clutter
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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it's actually a protective response, not a personal failing. Christine shares practical, science-backed strategies you can use right away to reset, unfreeze, and gently move forward—like breathing techniques, movement, tapping, and how to give yourself permission to pause. If you're ready to melt away overwhelm and reclaim your momentum, tune in for actionable tips and compassionate support. Plus, get an exclusive invite to her free five-day Reenergize Your Home challenge!To register for the free Re-Energize Your Home 5-Day Challenge that starts Monday, May 26th, click this link: https://maketimeforsuccesspodcast.com/winTimestamps:00:00 Understanding the Freeze Response06:19 "Overcoming Self-Doubt and Inaction"09:29 Box Breathing for Anxiety Relief11:44 "Calming Through Tapping and Reflection"14:39 Overwhelm Support and Decluttering Challenge16:36 "Connect with Procrastination Coach"To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SPIf you're wondering how you'll ever find the time, energy, and motivation to handle your clutter, the free Re-Energize Your Home 5-Day Challenge was designed specifically for you. Starting May 26th, we will band together to raise our energy and quickly move the physical clutter out so our mental and emotional space can expand -- for the better. Join this fun, free event here: https://maketimeforsuccesspodcast.com/win
Men grow up with emotions they can't understand or explain—impatience, anger, frustration, even loneliness or sadness—and because they lack the framework for how to work with these emotions they are ultimately controlled by them. In this episode, John Heinen sits down with T.K. Coleman—top 100 podcaster (The Minimalists) and author of Emotional Clutter—to expose the quiet war within: a spiritual battle fought not with swords, but with unprocessed emotions and buried beliefs. Together they unpack why suppressing emotion doesn't make you strong—it makes you weak and immature. Learn why reclaiming your inner life is essential to leading your outer one. This isn't self-help fluff. It's a battle plan for men who want clarity, freedom, and spiritual firepower in a distracted world. We also discuss our thoughts on Pope Leo XIV.
Client Success: How Ashley Went from a "Painful Divorce" to "Healed and In Love"Work with Sade: http://sadecurry.com/schedule-appointmentConnect with Ashley: https://calendly.com/ashleykingcoaching/30minEpisode SummaryIn this episode, Sade and Ashley King discuss Ashley's transformative journey after divorce, focusing on healing from trauma, recognizing readiness for dating, and navigating the challenges of finding love again. They explore the importance of core values, honesty in dating, and the significance of self-discovery in building healthy relationships. Ashley shares her experiences with various dating apps, her connection with Michael, and the ongoing growth in their relationship, emphasizing the importance of communication and negotiation in love.Key TakeawaysAshley began her journey of healing before her divorce was finalized.The importance of self-care and addressing trauma during the healing process.Recognizing when one is ready to start dating again is crucial.Anticipating challenges in dating can help prepare for the journey ahead.Honesty in communication is vital for a successful dating experience.Core values play a significant role in shaping dating profiles and experiences.Dating can be an adventure filled with fun and learning.Building a connection with someone requires time and openness.Falling in love involves recognizing and embracing vulnerability.Ongoing growth and communication are essential in nurturing a relationship.Chapters00:00 Introduction to Ashley's Journey02:49 Healing from Divorce and Trauma05:41 Recognizing Readiness for Dating08:44 Anticipating Challenges in Dating11:40 Guidelines for a Healthy Dating Experience14:00 Core Values and Personal Growth17:17 The Dating Experience Begins20:09 Navigating Early Dates22:59 The Importance of Abundance Mindset25:55 Finding the Right Match29:16 The Love Story of Ashley and Michael34:06 Navigating Modern Dating Dynamics38:52 Choosing Between Connections42:46 The Importance of Relationship Negotiation47:00 Introducing Kids into Relationships48:24 Falling in Love: The Journey50:18 Conflict Resolution in Relationships53:58 Healing Through Relationships59:51 The Work Behind the Fairy Tale01:04:10 Emotional Clutter and Personal Growth
Get your 2025 decluttering inspiration calendar: http://www.overcomecompulsivehoarding.co.uk/2025 Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
Send us a textIn Episode 206 of the Make Time for Success podcast, Dr. Christine Li deviates from her usual meticulously prepared format to deliver a spontaneous and heartfelt session inspired by a recent decluttering event she hosted. With insights drawn from her clients' experiences, Dr. Li introduces a practical three-phase model for successful decluttering. She discusses common obstacles like emotional attachment and lack of time or energy while sharing impactful strategies to overcome them. This episode promises to equip listeners with effective techniques to clear their spaces and reclaim their time and energy. Don't miss this unique and motivational guide to decluttering your home and life!Timestamps:03:20 Learn decluttering: explore reasons, start small actions.09:15 Consider letting go of sentimental clutter.11:14 Challenge yourself: declutter to enhance creativity.17:07 Phases 2 and 3: Do the heavy lift, Tidy, Celebrate.18:27 Celebrate successes during each decluttering phase.For the free worksheet that accompanies this episode on decluttering successfully by using the 3-phase model, click here: https://maketimeforsuccesspodcast.com/phasesFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab
Are you burdened and overwhelmed by stuff? T.K. Coleman joins Dawn and encourages us to start with the story! When we unpack the story we find that is where the emotional declutter lives. IN THIS EPISODE: 0:00 Intro :52 - Why do we sometimes feel bad after decluttering? 6:10 - You have permission to get rid of things as slowly as you need! 8:57 - Decluttering is not one size fits all 9:34 - The story of the cork 13:50 - The correlation between our internal and emotional clutter 21:00 - T.K.'s entrance into minimalism 24:02(GEM) - The t-shirt example 28:30 How telling the story helps ABOUT THE T.K. Coleman T.K. Coleman has been an educator and entrepreneur for the past twenty years. He is a co-founder of the Praxis apprenticeship program, a former head coach for Seth Godin's altMBA, and the former Education Director for the Foundation for Economic Education. Combining his experience in entrepreneurship, finance, philosophy, and theater, he delivers compelling workshops on entrepreneurship, creativity, and economic thinking to HS and College students around the country. In July 2022 T.K. joined The Minimalists Podcast as their new Co-host and is excited to help people declutter the habits and ideas that hold them back from the life they truly want. LINKS: Instagram: https://www.instagram.com/officialtkcoleman/ T.K.'s book, Emotional Clutter: https://www.theminimalists.com/emotionalclutter/ the minimalists: https://www.theminimalists.com/ Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn
In this episode of the Decluttering Club Podcast, host Sarah Mueller tackles the emotional dilemma of dealing with cherished greeting cards. Discover thoughtful insights and practical advice on how to let go of these sentimental items without feeling guilty or disrespectful. Learn about shifting your mindset from trashing to releasing, and explore creative ways to preserve memories while staying rooted in the present. Don't miss this heartfelt conversation that encourages you to cherish the now!Chapters:(00:00) Introduction(02:00) The Emotional Dilemma of Greeting Cards(05:00) Understanding Your Thoughts(10:30) The True Purpose of Cards(15:15) Releasing vs. Trashing(20:00) Creative Ways to Let Go(25:00) Embracing the Present(30:00) Conclusion__________Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/To start your decluttering journey: https://thedeclutteringclub.com/Follow Decluttering Club on Instagram: https://instagram.com/declutteringclubJoin Us on Facebook: https://www.facebook.com/EarlybirdMomCheck out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub
When we think of decluttering, most of us think of physical stuff—clothes, gadgets, etc. But what about the emotional clutter from outdated goals? It's easy to overlook, yet it weighs us down. And I've been there, holding onto goals that no longer fit my life—and struggling to let go without feeling guilty or like I'd somehow failed.In this episode of the Clarity Club, we will discuss the concept of emotional clutter caused by outdated goals. I will share three red flags to watch for and how ignoring these signs can lead to frustration, burnout, and emotional clutter. I will wrap up this episode with a three-step process you can follow to declutter your goals. This process focuses on alignment, self-awareness, and emotional release. Let's dive in.Discussed in This EpisodeThree red flags to watch forA simple 3-step process to effectively declutter your goalsWhy this framework works (3 key reasons)Links Mentioned in This EpisodeResource: Core Values Worksheet—When You're Ready
Join me for an enlightening conversation with the incredible T.K. Coleman, co-host of The Minimalists Podcast, as we dive deep into the concepts from his new e-book, Emotional Clutter. In this impactful episode, we talk about how decluttering your spaces is transformative but decluttering your mind is just as impactful. T.K. shares invaluable insights on how to release emotional clutter and redirect energies toward what truly matters in life. This episode is filled with wisdom and practical advice - you won't want to miss it! Learn more about The Minimalists here: https://www.theminimalists.com/ Download T.K. Coleman's FREE e-book here: https://www.theminimalists.com/emotionalclutter/ You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #theminimalists #tkcoleman
My guest, Katherine McCord says, when she was just a little girl she played HR (human resources) already and one time she even fired her own mother.... well we will talk more about that in the episode. But with that background, it's no surprise that she's the Founder and President of the People Operations Consulting firm Titan Management and that she developed the first ever anti-bias Applicant Tracking System and created the "Make Accommodations Standard" process and campaign. We talk about: what's wrong in the HR world and in HR Techwhy using "years of experience" as a hiring marker is a poor hiring practice and what to look out for insteadhow we can get creative in hiring and when hiringand how by breaking the ego defence we create a healthier communication style and remove stressFind the full shownotes >>> here>> click here to send me a Fan Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart
While 75% of managers and business owners are burnt out, Pamela Wagner, is not, despite all her achievements like bootstrapping and building a 6-figure agency with no entrepreneurial background, working at Google, beeing featured in Forbes multiple times, getting a Master's degree from Harvard Extension School, and climbing Mt. Kilimanjaro... That's why I talk with her about how she prioritizes and balances all her endeavours without being stressedHow her globetrotting experience shaped her life and the effects it has on her career and 6-figure agencyShe also shares with us daily, science-backed, hacks for a stress-free-you & a life that truly feels good. Find the full shownotes >>> here>> click here to send me a Fan Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart
I read Brian Kurtz's book Overdeliver that in July. He talks about "The Power of 100:0 in Relationships," meaning always giving 100% in every relationship without expecting anything in return.This hit a nerve with me. Listen in to hear how my New Moon in Leo intention is to reduce my mental and social clutter and transform my personal and professional connections. Get inspired you to look at your own approach to relationships, your mental and social clutter around it, and discover how you too can shine brighter, give generously, and create lasting, meaningful connections in your own life.>> click here to send me a Fan Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart
Sometimes we make our lives harder by tying ourselves up in knots—confusing the problems we need to solve with our thoughts and feelings about them. In episode #213 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, offers fresh perspectives and bold approaches for cutting through emotional tangles to arrive at creative, practical solutions to intractable clutter problems.Show notes: https://cfhou.com/tcfw213The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the Show.
Send us a Text Message.Words are powerful, in this episode I unveil the hidden consequences of this seemingly harmless word on our emotional well-being. By recounting my personal skirmishes with the word, I'll show you how altering our linguistic choices can ignite a gentler, more inquisitive approach to life's tasks—transforming obligation into opportunity.From Chaos to Peace Consulting Inc - https://connygraf.comYou can bring your Chaos to me: 30 minute complimentary jumpstart call
About The Eavesdrop Podcast: The Eavesdrop Podcast is a women's wellness podcast The Eavesdrop is a Women's Health Podcast that was created to educate, inform, and empower women to take charge of their physical, spiritual, and mental health. While the platform was created to discuss women's health concerns, no topic is ever off limits! Enjoy all inclusive conversations that will explore social issues affecting women, relationships, fashion tips, pop culture, and so much more! About This Weeks Episode Have you ever felt overwhelmed with your thoughts? Are there things in your life that you once considered important, but now it's just mentalclutter that is no longer serving you? Do you have a superwoman complex (where you have to do it all, be it all for everyone but yourself), Are you a type A planner and when things do not go exactly as planned, you are easily discouraged or stressed because you have lost control? Well sis, you may be suffering from Energetic Clutter! Today, I have invited Tonya Cole-Lesnick to the podcast to have a discussion about Energetic clutter. We discuss what It is, how we navigate and start to change behaviors that will free us of the clutter and change our lives. We also talk about the importance of group therapy and so much more! About Tanya Cole-Lesnick Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience helping people pursue lives that hour their truest selves, are clear of energetic clutter, and that they are genuinely excited to be living. She does this by helping her clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don't help to move the needle towards growth, meaning, or how they want to feel. Tanya's work revolves around a combination of group and individual coaching and retreats as she believes that the sharing of inner worlds and being human together in safe spaces-collectively and individually- is an incredibly powerful method for lasting transformation. Connect With Tanya Linktree: linktr.ee/tanyacole_lesnick IG: @Tanyacole_Lesnick TikTok: Tanyacole_Lesnick Website: https://www.tanyacole-lesnick.com/ Stay Connected With The Eavesdrop Follow and Learn more about The Eavesdrop The Eavesdrop Instagram : IG @ therealeavesdrop_podcast The Eavesdrop Website: www.theeavesdroppodcast.com The Eavesdrop Twitter Follow @ Drshalonnab Women's Health Telemedicine Services. Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed
In the first part of the episode I talk about the reasons why a cluttered space feels so very heavy and how we are energetically connected with everything we own. Which then leads me to my guest Marilyn Penny. Marilyn is a Soul Realignment Practitioner and a reader of the Akashic Records. She brings a unique blend of spiritual insight and pragmatic expertise to real estate as well as our personal well-being with a specialized focus on dissolving negative energetic blocks. I have already as a teenager realized how our environment has an effect on us, how when we change the environment to the better we can feel better, we'll think clearer, and act with more clarity. So I was particularly excited to talk with Marilyn about her work that complements so beautifully with my work and mission. Marilyn and I talk about: how homes have a soulthat emotions can get locked in spaces why a house can make us feel stuck or worse it can make us even sick what are the Akashic Recordswhat happens during a Soul Realignment sessionWhat recurring things she had to clear from properties andwhat the benefits are of energetically clearing our spaceFrom Chaos to Peace Consulting Inc - https://connygraf.comConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page
Welcome to another enlightening conversation in our Spiritual Spotlight Series, this time featuring Julie Coraccio, an acclaimed decluttering guru and certified life coach.Julie's insights into decluttering are not just about tidying your home; they're about clearing the way for a life you long for. Through practical yet profound techniques, she guides us towards understanding the significant role clutter plays in our lives and how addressing it can lead to mental clarity and spiritual growth. Julie also connects the act of forgiveness, the practice of gratitude, and the search for passion and purpose to the cleansing process of decluttering.In the second part of our conversation, Julie breaks down the process of decluttering into manageable, bite-size tasks. As someone who has personally navigated the emotional and spiritual challenges associated with decluttering, her advice is both practical and deeply empathetic. She shares her experience of dealing with family members in this process, and the revelations from her popular podcast Clear Your Clutter Inside and Out. To top it all, Julie generously offers a free 15-minute consultation to guide you on the decluttering path best suited for you. Whether you're drowning in physical clutter or emotional baggage, this episode promises to guide you towards a cleaner, clearer life.So get ready to lighten your load and make room for growth.To work with Julie: Reawaken Your Brilliance email: julie@reawakenyourbrilliance.com Support the Show.We hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Erica Layne's article on NoSidebar.com, "The Weight of Emotional Clutter - And 4 Steps to Letting Go," provides a heartfelt examination of the internal narratives that hold us back and offers a methodical approach to decluttering our minds. Layne's personal journey and actionable steps guide readers toward emotional freedom, emphasizing the importance of recognizing and shifting our mental scripts toward positivity and self-love. Read along with the original article(s) here: https://nosidebar.com/the-weight-of-emotional-clutter/ Quotes to ponder: "Emotional clutter is the type of clutter that is the most unseen but has the greatest impact on your happiness and well-being." "Keep yourself shored up by practicing purposeful self-care and remembering that you are whole and beautiful and worthy no matter what." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Erica Layne's article on NoSidebar.com, "The Weight of Emotional Clutter - And 4 Steps to Letting Go," provides a heartfelt examination of the internal narratives that hold us back and offers a methodical approach to decluttering our minds. Layne's personal journey and actionable steps guide readers toward emotional freedom, emphasizing the importance of recognizing and shifting our mental scripts toward positivity and self-love. Read along with the original article(s) here: https://nosidebar.com/the-weight-of-emotional-clutter/ Quotes to ponder: "Emotional clutter is the type of clutter that is the most unseen but has the greatest impact on your happiness and well-being." "Keep yourself shored up by practicing purposeful self-care and remembering that you are whole and beautiful and worthy no matter what." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Erica Layne's article on NoSidebar.com, "The Weight of Emotional Clutter - And 4 Steps to Letting Go," provides a heartfelt examination of the internal narratives that hold us back and offers a methodical approach to decluttering our minds. Layne's personal journey and actionable steps guide readers toward emotional freedom, emphasizing the importance of recognizing and shifting our mental scripts toward positivity and self-love. Read along with the original article(s) here: https://nosidebar.com/the-weight-of-emotional-clutter/ Quotes to ponder: "Emotional clutter is the type of clutter that is the most unseen but has the greatest impact on your happiness and well-being." "Keep yourself shored up by practicing purposeful self-care and remembering that you are whole and beautiful and worthy no matter what." Learn more about your ad choices. Visit megaphone.fm/adchoices
In this enlightening discussion about clearing the emotional clutter, Angela Brown sits down with intuitive healer Gavin Ashley to explore the perplexing question: why do we feel paralyzed when facing clutter and emotional blockages in our lives? Gavin delves into the concept of intuitive healing, shedding light on how understanding the facets of our personalities can help identify and dissolve these barriers. Through their conversation, Gavin explains the crucial link between expressing emotions on paper and fostering creativity and problem-solving. He emphasizes the importance of creating mental space and calming the mind to navigate stressful situations effectively. Angela reflects on her own experiences, recognizing the tendency to freeze under stress and the significance of emotional regulation in such moments. Together, they unveil the transformative power of decluttering physical spaces and emotional landscapes. Gavin envisions a healing ripple effect, where addressing internal clutter leads to improvements in relationships and overall life satisfaction. As they conclude, Angela encourages viewers to embark on this journey of self-discovery and reach out to Gavin for guidance in achieving their goals for emotional well-being and clarity in 2024. #HoardingWorld #AskAngelaBrown Chapters: 00:00:00 Introduction 00:00:37 Exploring Intuitive Healing 00:00:41 Connection Between Emotions and Creativity 00:02:31 Emotional Regulation and Decompression 00:03:19 Conclusion and Gratitude SPONSORSHIPS & BRANDS ------------------- Today's #ClutterCornerLive sponsor is #SavvyCleaner training for house cleaners and maids. - https://savvycleaner.com/join And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review ** HELPFUL RESOURCES ** (“Paid Link”) --------- How to Keep House While Drowning - https://amzn.to/48omS2l How to Use Your Healing Power - https://amzn.to/4brstrA Heal Through the Power of Being - https://amzn.to/42lOCn4 Learning To Love Yourself - https://amzn.to/3ufei8b Move Your Stuff, Change Your Life - https://amzn.to/3SyRCsG REPROGRAM YOUR MIND SLEEP TAPES ----------- The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases. SOCIAL MEDIA ------------- ** CONNECT WITH GAVIN ASHLEY ** Website: https://www.thelifereboot.ca/ Facebook: https://www.facebook.com/gavin.ashley.988 Instagram: https://www.instagram.com/gavinashley_/ ** CONNECT WITH HOARDING WORLD ** HoardingWorld Support Group on Facebook: https://www.facebook.com/groups/hoardingworld YouTube: https://www.youtube.com/@HoardingWorld Facebook Page: https://Facebook.com/HoardingWorld Twitter: https://twitter.com/HoardingWorld Instagram: https://Instagram.com/hoarding.world Pinterest: https://www.pinterest.com/HoardingWorld TikTok: https://www.tiktok.com/@HoardingWorld Hashtags: #ClutterCorner #HoardingWorld ** CONNECT WITH ANGELA BROWN ** YouTube: https://www.youtube.com/@AskAngelaBrown Facebook Page: https://Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://Instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@AskAngelaBrown Amazon Store: https://amazon.com/shop/AngelaBrown *** ADVERTISE WITH US *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the decluttering or hoarding space here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: PJ Barnes & Sally K. Naidu Show Producer: Sally K. Naidu DISCLAIMER: This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
We share ways to clear energetic emotional clutter with Tanya Cole-Lesnick. Clearing the limiting beliefs and behavioral patterns that take up mental space and demand energy but don't help to move the needle towards growth. https://www.tanyacole-lesnick.com/ Youtube: https://www.youtube.com/watch?v=Y5Ks8oX2Me0). Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul work Offerings: https://linktr.ee/serraphine.soul
Last week's podcast episode sparked a ton of you to share with me your screentime usage and thoughts around those numbers. In today's episode, we dig into the BIG emotions that can come up around this number and how to identify what your ideal number is for you. Emotional Clutter and Mental clutter are often associated with digital clutter. This is such a great conversation to have with those in your life. Please share with someone who may enjoy this episode.Let's Connect! - Complimentary Resources - https://florasage.com/free-gifts/ - LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/ - Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment - Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly - The 1° Shift Book - https://florasage.com/1degreebook/
A conversation on navigating emotional clutter through imagination techniques between Angela Brown and special guest Joie Seldon. The focus is on the transformative power of imagination and emotional mastery. Angela shares his journey of overcoming anger and harnessing emotional energy through a creative metaphor involving sewing. Angela and Joie emphasize the importance of visualization, using protective bubbles or cascading light, as a cost-free solution for self-improvement. Joie expands on his techniques, incorporating white, blue, and rose light for balancing the autonomic nervous system. The discussion also touches on grounding practices, which are particularly valuable for individuals facing high-pressure professions. The metaphorical analogy of being the ruler of one's emotions is introduced, highlighting the significance of acknowledging and understanding feelings. The conversation concludes with an enthusiastic recommendation to explore further insights in a suggested book, urging listeners to take advantage of valuable tools for empowerment and intentional living. Overall, the dialogue equipped us to take charge of our emotional well-being and navigate life with conscious empowerment. #HoardingWorld #AskAngelaBrown Chapters: 00:00:00 Introduction and Setting the Stage 00:01:20 Using Imagery to Protect Personal Energy 00:02:34 Creating a Bubble of Light for Protection and Balance 00:03:05 Grounding and Managing Energy before Facing Responsibility 00:03:44 Harnessing the Power of Imagination for Energy Management 00:04:26 Taking Control of Emotions and Being the Queen/King of Your Domain 00:05:43 Conclusion and Book Recommendation SPONSORSHIPS & BRANDS ------------------- Today's #ClutterCornerLive sponsor is #SavvyCleaner training for house cleaners and maids. - https://savvycleaner.com/join And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review RESOURCES ------------ Emotions: An Owner's Manual - https://amzn.to/48inmIc The Clutter Fix - https://amzn.to/3TKyp8u Real Life Organizing - https://amzn.to/3TJx4yW Cognitive Behavioral Therapy - https://amzn.to/48yiwWN From Clutter to Clarity - https://amzn.to/47hJhOf REPROGRAM YOUR MIND SLEEP TAPES ----------- The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases. SOCIAL MEDIA ------------- ** CONNECT WITH JOIE SELDON ** Website: https://joieseldon.com/ Facebook: https://www.facebook.com/JoieSeldonMA/ Instagram: https://www.instagram.com/joie_seldon/ Youtube: https://www.youtube.com/user/joieseldon Linkedin: https://www.linkedin.com/in/joieseldon/ ** CONNECT WITH HOARDING WORLD ** HoardingWorld Support Group on Facebook: https://www.facebook.com/groups/hoardingworld YouTube: https://www.youtube.com/@HoardingWorld Facebook Page: https://Facebook.com/HoardingWorld Twitter: https://twitter.com/HoardingWorld Instagram: https://Instagram.com/hoarding.world Pinterest: https://www.pinterest.com/HoardingWorld TikTok: https://www.tiktok.com/@HoardingWorld Hashtags: #ClutterCorner #HoardingWorld ** CONNECT WITH ANGELA BROWN ** YouTube: https://www.youtube.com/@AskAngelaBrown Facebook Page: https://Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://Instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@AskAngelaBrown Amazon Store: https://amazon.com/shop/AngelaBrown *** ADVERTISE WITH US *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the decluttering or hoarding space here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: PJ Barnes & Sally K. Naidu Show Producer: Sally K. Naidu DISCLAIMER: This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
Today, we are talking about Navigating Emotional Clutter. In this engaging conversation, our host welcomes special guest Joie Seldon, an accomplished author and professional actor with extensive experience in acting coaching and improv. The discussion revolves around the emotional challenges faced by individuals, particularly those like nurses in retirement centers who grapple with daily exposure to death and emotional strain. Joie offers valuable advice, emphasizing the concept of energetic boundaries to protect oneself from absorbing others' emotional traumas. She also explores the fear of fully experiencing emotions and provides practical techniques, such as guided visualizations and therapeutic writing, to safely express and release pent-up feelings. The conversation highlights the importance of addressing emotional clutter in our lives and recommends Joie's book as a resource for personal growth and improvement. #AskAngelaBrown #HoardingWorld Chapters: 00:00:00 Introduction to special guest Joie Seldon 00:00:32 Dealing with emotional clutter in challenging professions 00:01:26 Creating energetic boundaries for emotional protection 00:02:14 Overcoming fear of expressing and processing emotions 00:03:00 Safe and healthy ways to express anger and release emotions 00:03:53 Conclusion and recommendation for somatic therapy SPONSORSHIPS & BRANDS ------------------- Today's #ClutterCornerLive sponsor is #SavvyCleaner training for house cleaners and maids. - https://savvycleaner.com/join And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review RESOURCES ------------------ REPROGRAM YOUR MIND SLEEP TAPES The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases. SOCIAL MEDIA ------------- ** CONNECT WITH HOARDING WORLD ** HoardingWorld Support Group on Facebook: https://www.facebook.com/groups/hoardingworld YouTube: https://www.youtube.com/@HoardingWorld Facebook Page: https://Facebook.com/HoardingWorld Twitter: https://twitter.com/HoardingWorld Instagram: https://Instagram.com/hoarding.world Pinterest: https://www.pinterest.com/HoardingWorld TikTok: https://www.tiktok.com/@HoardingWorld Hashtags: #ClutterCorner #HoardingWorld ** CONNECT WITH ANGELA BROWN ** YouTube: https://www.youtube.com/@AskAngelaBrown Facebook Page: https://Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://Instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@AskAngelaBrown Amazon Store: https://amazon.com/shop/AngelaBrown *** ADVERTISE WITH US *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the decluttering or hoarding space here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: PJ Barnes & Sally K. Naidu Show Producer: Sally K. Naidu DISCLAIMER: This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
Georges is a stage IV melanoma with metastasis in the brain cancer survivor. He fought the disease for ten years and had ten surgeries. Pharmaceuticals nearly destroyed his body, so he took the natural holistic route to heal himself, and here he is. This July 12th, was his eleventh year, free of cancer. This experience has radically changed his life! And it became his mission and passion to share his story and inspire and help others to do the same. In 2017, Georges shifted careers from being a Chief Technology Officer to a Holistic Transformational Health coach, Functional Nutritionist, Professional Speaker, Reiki Teacher, and best-selling for the book Beating the Odds, about his holistic journey to conquer advanced cancer. "I see my advanced cancer experience as a blessing because surviving it gave me a chance to sing the song I was born to sing... which is Helping People Transform Their Health and Vitality." He is completing his Rapid Transformation Therapist diploma to add value to his clients. ✨Highlights from the show: [00:02:09] Holistic journey to conquer cancer. [00:07:02] Malignant melanoma and its treatment. [00:11:05] 10-years of surgeries. [00:16:14] Cancer is not hereditary. [00:19:42] Disease starts from emotional clutter. [00:21:44] Digestion and eating habits. [00:26:01] Scars and decision to stop. [00:40:31] Overcoming self-imposed stress. [00:47:37] Overcoming skepticism and doubts. [00:53:50] Rapid healing and transformation.
Erica Layne talks about letting go of your emotional clutter Episode 2966: How to Let Go of Your Emotional Clutter: 5 Clear Steps by Erica Layne on How to Have Healthier Thought Erica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches thousands of women every day, helping them trade overwhelm and fatigue for focus and peace. Erica graduated in print journalism from BYU, has been interviewed for The Wall Street Journal, and contributes to some of the top websites in the minimalism space. She lives with her young family in the San Francisco Bay Area. The original post is located here: https://ericalayne.co/emotional-clutter/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Erica Layne talks about letting go of your emotional clutter Episode 2966: How to Let Go of Your Emotional Clutter: 5 Clear Steps by Erica Layne on How to Have Healthier Thought Erica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches thousands of women every day, helping them trade overwhelm and fatigue for focus and peace. Erica graduated in print journalism from BYU, has been interviewed for The Wall Street Journal, and contributes to some of the top websites in the minimalism space. She lives with her young family in the San Francisco Bay Area. The original post is located here: https://ericalayne.co/emotional-clutter/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Erica Layne talks about letting go of your emotional clutter Episode 2966: How to Let Go of Your Emotional Clutter: 5 Clear Steps by Erica Layne on How to Have Healthier Thought Erica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches thousands of women every day, helping them trade overwhelm and fatigue for focus and peace. Erica graduated in print journalism from BYU, has been interviewed for The Wall Street Journal, and contributes to some of the top websites in the minimalism space. She lives with her young family in the San Francisco Bay Area. The original post is located here: https://ericalayne.co/emotional-clutter/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
I had the absolute pleasure of chatting with Braith Bamkin – a true expert in leadership, marketing, and business development on this episode of From Chaos to Peace with Conny. Get ready to laugh as Braith shares an unforgettable anecdote about his run-in with none other than Tina Turner. Then we get into some serious business talk as Braith and I dissect marketing strategies and the importance of having a clear vision, mission, and values. And guess what? Accountability is not a swear word! We explain why it's essential, along with a good strategy and the power of outsourcing. Plus, we dives into the world of laughter yoga, which has profoundly improved a health condition Braith's been battling and that led him to becoming a certified breath work coach and how even our clothing choices can contribute to poor breathing habits.You're in for a treat and don't want to miss this exhilarating conversation with Braith Bamkin, so tune in. Head over to the full show notesFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page
I speak to Tracy McCubbin, an expert in decluttering, organising, and overcoming the emotional attachment to our belongings. With years of hands-on experience and a deep understanding of clutter, Tracy helps people reclaim their spaces. Tracy shares invaluable insights into the psychology behind stuff and the challenges that arise when inherited items become emotional burdens. She challenges the notion that objects hold inherent meaning and encourages listeners to question the attachment they have to their possessions. Tracy also provides practical advice on how to approach decluttering and organising. She dispels the myth of overnight transformations often portrayed on social media, reminding us that real progress takes time and effort. She shares anecdotes, including the story of the infamous painting of dogs playing poker and its unexpected journey to a new home. Join us as we explore clutter blocks through six items of mine, For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.ukSubscribe to the podcastIntroduction to the clutter blocks and their originBirthed from hands-on work with people and their experiences with hoarding disorderThe struggle of inheriting items from deceased family membersDifficulty in letting go of things due to sentimental attachment or financial valueObjects hold no inherent meaning, we assign meaning to themExample of the speaker's wedding dress and societal pressure to hold onto sentimental itemsThe changing importance of objects over timeAcquisition of things becoming easier, questioning the need to hold onto themTackling decluttering and organizing separatelyNot expecting immediate resultsUnrealistic expectations created by social mediaWorking at your own paceTime and energy limitations due to work and familyThe initial chaos before improvement during the decluttering processHiring professionals for cleaning services if deep cleaning is not enjoyableSelling or giving away unwanted items to avoid clutterCelebrating progress by hiring a cleaning company and taking a breakResisting pressure to do things one doesn't enjoyLetting go of items and finding them in the hands of those who need themSeparating decluttering, organizing, and cleaning as separate tasksAvoiding overwhelm and making the process more manageableReplacing reminders of painful memories with positive onesNot feeling obligated to keep crafts made by othersA client with a collection of birdhouses made by their fatherReflecting on the concept of regret and the things that are never thought about againChoosing cash over a sale purseDeclutter, organize, and clean separately for successDecluttering takes time and patience, but it's worth itFeeling obliged to keep handmade crafts made by othersThe meaning we attach to objectsBeautiful gift that's not my styleDogs playing poker painting given new homeFather hoards baby strollers, never gives them awayDisaster relief donations often miss the markHiring help for tasks you dislikeWe make mistakes, let's learn and move onDecluttering takes time and effort; it may get worse before it gets betterPsychological attachment to objects and challenges the belief that everything must be keptFocus on good memoriesPutting a time limit on completing tasksDonate money, not random itemsIt is okay to not enjoy certain tasks and celebrate hiring helpWe all make mistakes, but holding on to them is unnecessary Hosted on Acast. See acast.com/privacy for more information.
Sometimes we have to have difficult conversations to protect our peace and energy.
This is the 5th tip in a series of short actionable tips on ways how you can reduce your financial chaos in a few minutes a day.These tips are not ground breaking or mind blowing, but what is mind blowing to me is that so many people are not doing it and then end up overwhelmed, freaked out, and with sleepless nights.Reducing chaos, especially financial chaos, is self-love and self-care.Click here for the full shownotesFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page
This is the 4th tip in a series of short actionable tips on ways how you can reduce your financial chaos in a few minutes a day.These tips are not ground breaking or mind blowing, but what is mind blowing to me is that so many people are not doing it and then end up overwhelmed, freaked out, and with sleepless nights.Reducing chaos, especially financial chaos, is self-love and self-care.Click here for the full shownotesFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page
This is the third tip in a series of short actionable tips on ways how you can reduce your financial chaos in a few minutes a day.These tips are not ground breaking or mind blowing, but what is mind blowing to me is that so many people are not doing it and then end up overwhelmed, freaked out, and with sleepless nights.Reducing chaos, especially financial chaos, is self-love and self-care.Click here for the full shownotesFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page
This is the second tip in a series of short actionable tips on ways how you can reduce your financial chaos in a few minutes a day.These tips are not ground breaking or mind blowing, but what is mind blowing to me is that so many people are not doing it and then end up overwhelmed, freaked out, and with sleepless nights.Reducing chaos, especially financial chaos, is self-love and self-care.Click here for the full shownotesFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page
This episode starts a series of short episodes with ways how you can reduce your financial chaos in a few minutes a day. These tips are not ground breaking or mind blowing, but what is mind blowing to me is that so many people are not doing it and then end up overwhelmed, freaked out, and with sleepless nights. Reducing chaos, especially financial chaos, is self-love and self-care. Click here for the full shownotesFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page
I am excited to bring you this conversation with fellow accountant Bob Wheeler. Bob has been on the cutting edge of finance for more than 25 years and is the author of two books, one of them is “The Money Nerve: Navigating the Emotions Of Money” It's awesome to hear his perspective on money and emotional clutter, we talk about why he became an accountant, because I would say most people don't grow up wanting to become an accountant, me included :-) then we're talking about his personal experience with clutter and how it's connected to what he is doing now andabout his book and how our money nerve (how he calls it) affects our financial decision making. This is how he calls it - money nerve - I call it the emotional clutter that interferes with our spending and our finances. Click here for the shownotesFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page
Yes there is such a thing as financial clutter and it's very connected to our physical, mental and emotional clutter. I want to talk about financial clutter for several reason, one being I have some awesome guests coming up where we talk about financial cluterbut also because it's tax season and most people are so stressed out about their finances plus in this economic climate I feel it's even more important that we address our financial clutterthere is a lot of shame around clutter and not understanding or not having control over ones finances. You might feel deeply alone and as if you were the only person struggling with clutter and finances. And shame (I know that from my own experience) isolates us and I am here to tell you that you are not alone, and I am here to talk about that it's not true that you are the only one struggling and yes there are ways to address your clutter, the physical, digital, and the financial clutter. We can do this, you can do this, start by listening to this episode. From Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page
This week my guest is Lesley Spellman of The Declutter Hub and Clutter Fairy. Lesley and Ingrid, Lesley's partner in the Declutter Hub have been dear friends of mine for over 8 years and have provided advice and laughs whilst we have been building our organising businesses. I have spoken on the Declutter Hub podcast previously, so we thought it would be awesome if they were on our one to talk about all things organising! We also shared our thoughts on what is emotional clutter and how we have helped clients who are finding it hard to let go of the this type of clutter. Have a listen and let us know what you think. You can find more information about the Declutter Hub here including their social media accounts. Thanks for listening as always. Shelina x ----------------------------------------------------------------------------------------------------------------------------- Support this Podcast Buy Can You Find it in Five Seconds at the Decluttr Me Store or on Amazon Learn more about DeCluttr Me on our website or follow Decluttr Me on Social Media: Facebook • Twitter • Instagram Earn back 70% of your Item's Value when you Sell on The Luxury Closet - Use Code DM22 Buy new books with Bookends and get a free book using the code DECLUTTRME. Also sell your books with them. Learn more about your ad choices. Visit megaphone.fm/adchoices
My guest is Genesis Amaris Kemp a Visionary Life coach, Motivational Speaker, Author and podcast host of the top rated podcast GEMS. Genesis is a woman that empowers others to speak up for themselves. She wrote the book "Chocolate Drop in Corporate America. From Pit to Palace" In our conversation we talk aboutwhy we have so many issues around hearing and saying the word no how no could be negative, but we could also think no = new opportunity or no = next opportunityyes a no can hurt but how it could often is also a blessing in hind-sight when we see we needed this nothe questions you can ask yourself that will help you to say nothe one tip she heard from her podcast guests over and over that encouraged her to say no more often Click here for the shownotesFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page
Calm AF Life – my lifetime program – is online now! Tap here to join. In Part 3 of the Calm AF decluttering series, we are talking about emotional clutter. Emotions are energy that's created and stored inside your body, energy that physically interacts with your chemistry, your organs, your cells – best to keep emotional clutter to a minimum. In fact, if you are tending to physical and mental clutter without managing your emotional clutter, then you're really only surface-cleaning. Opposite AF, our online course for neurodiverse relationships, is now live and available to all! Join us! https://kristenfinch.com/oppositeaf Subscribe to Calm AF on YouTube to get even more good stuff!
Clutter is so much more than just the physical stuff. Our minds can be cluttered with old ideas and beliefs, and negative self-talk.Mental and emotional clutter is often a new concept for people. Many don't realize that besides physical, paper, and digital clutter, there is also mental clutter and closely related emotional clutter. Mental and emotional clutter is connected because what we think determines how we feel.Shownotes: ConnyGraf.com/podcast/164From Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page
We all have unresolved feelings and internal things we need to deal with before we can live and enjoy life with less clutter and more clarity. So in this episode, I'm discussing exactly what I did to get uncluttered emotionally and mentally, and how you can do the same. Let's talk about it!
By understanding yourself better and why you are doing what you are doing, or most likely why you are not doing what you want to be doing, you can stop judging and beating yourself up and have compassion for yourself. Your brain looks at decluttering (or achieving any other goal) as danger. In your brains point of view it's the opposite of seeking pleasure, avoiding pain and being efficient. But you don't use this as an excuse to do nothing and stay stuck, on the contrary!This understanding will help you that you finally do what you say you want to do but from a place of compassion and self-love. You can rewire your brain so that you can achieve your decluttering (and other) goals. The life you want is on the other side of all that mental clutter. You'll find the full show notes at https://connygraf.com/podcast/162(This is actually a rewind or replay of Episode 87 from August 2021, you find those shownotes at https://connygraf.com/podcast/87)From Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page
Seth is an Intuitive Leadership Expert, Healer, a Spiritual Consultant, Psychic Medium, Animal Communicator, HR Advisor, Speaker and Death Expert. He is also a 3-time #1 international best-selling author of “Smile From The Inside,” ”From Grief to Grace,” and “Finn & The Ferocious Flu!” If talk about death and suicide is ok with you: listen todayIf it triggers: Skip todayWe talk about Seth's books, Smile from the inside and From Grief to Grace books whether being a psychic and a psychic medium helps him processing the death of a loved onehis message to anyone who is stuck in grief over a loved onehis two unique methods for awareness and healing S.M.I.L.E. and G.R.A.C.E. and how they help with decluttering and processing and healing grief and other emotionsSeth's vision is to inspire 1 Billion humans to heal and, therefore, smile from the inside. Please help with this vision and share this episode with a friend or family member. Check out the full show notesFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page
A lot of times people cling to their stuff because letting go would make them feel sad, but what if that's not a bad thing?In my opinion we can't avoid sadness so we better learn to live with it. Most people think we are either happy or sad, we either feel joy or grief, it's either a yes or a no. But Life isn't black or white, good or bad, positive or negative, happy or sad, life is always both. Listen in to this short solo episode on why you don't want to avoid being sad by not letting go of your clutter and how feeling sad can also be good. Find the full show notes hereFrom Chaos to Peace Consulting Inc - https://connygraf.comSchedule a complimentary ConsultationConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
We will learn: The marketing tricks that leave us feeling like we always need more. Why our intentions to donate often fail. The 7 emotional clutter magnets and how to work through them. Have you ever noticed how clutter affects your mental health? It doesn't affect everyone the same way, but for the most part, it increases our stress levels, it makes it difficult to focus, increases the chance that we procrastinate, and can negatively impact our relationships. Wouldn't it be amazing to walk into a home that feels inviting? Or to start daydreaming about your next big goal and not have an interfering thought saying, “Well, maybe I'll get to that after I finally organize these drawers,” only to get overwhelmed and not do anything? So what can we do to finally stop attracting clutter and make space for happiness? That's what we're talking about today. Our guest is Tracy McCubbin. While working for a major television director in Los Angeles, Tracy discovered she had the ability to see through any mess and clearly envision a clutter-free space. She is the author of “Making Space, Clutter-Free: The Last Book on Decluttering You'll Ever Need” and “Make Space for Happiness.” She is also a regularly featured expert in the media, including The Washington Post, The Wall Street Journal, Goop, Home & Family, Real Simple, Mindbodygreen, NBC, KTLA Morning Show, KCAL9, and more. Links from the episode: Show Notes: https://mindlove.com/270 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
We will learn: The marketing tricks that leave us feeling like we always need more. Why our intentions to donate often fail. The 7 emotional clutter magnets and how to work through them. Have you ever noticed how clutter affects your mental health? Wouldn't it be amazing to walk into a home that feels inviting? Or to start daydreaming about your next big goal and not have an interfering thought saying, “Well, maybe I'll get to that after I finally organize these drawers,” only to get overwhelmed and not do anything? So what can we do to finally stop attracting clutter and make space for happiness? That's what we're talking about today. Our guest is Tracy McCubbin. While working for a major television director in Los Angeles, Tracy discovered she had the ability to see through any mess and clearly envision a clutter-free space. She is the author of “Making Space, Clutter-Free: The Last Book on Decluttering You'll Ever Need” and “Make Space for Happiness.” She is also a regularly featured expert in the media, including The Washington Post, The Wall Street Journal, Goop, Home & Family, Real Simple, Mindbodygreen, NBC, KTLA Morning Show, KCAL9, and more. Links from the episode: Show Notes: https://mindlove.com/270 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices
I'm talking with Ulrika Sullivan a former scientist turned intuitive spiritual life coach, yoga teacher, and energy healer. This is a special conversation you will see, also a very deep one. In essence we are talking about how to let go of mental clutter. Ulrika wrote a book called "Widsom Beyond What You Know", and here is a quote from the book: Instead of being driven by what I can tangibly accomplish, what others think of me, or what others say is the right way to succeed, my inner voice of guidance provides a steady flow of gentle nudges, inner calm, and self-love—all of it within an unbreakable invisible shield of protection around me.So here is what we are talking about: how most of us are living a template instead of our authentic selfhow we know when we act from the mind not from the hearthow we can recognize the signs that guide us to the next right thing to doshe shares with us a simple and easy practice we can do to get in touch with our intuition and our heartwhat to do if you are scared to hear what your heart has to sayand how our heart, intuition and inner knowing will protect us if we let itUlrika says she was driven by the mind (where chaos often starts) but is now living from the heart and intuition (where peace starts). Can you imagine a better guest for this podcast that is called from chaos to peace? Full Shownotes: https://connygraf.com/podcast/147Ways to connect with me:Website: https://connygraf.comConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page
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