The Southdown Collective

Episode 42 - Stu & Steph chat with Shantelle Abshire with Root2Rise Yoga Studio. In this episode we hear about Shantelle's journey, from discovering her own practice to opening and running Root2Rise Yoga Studio. Tune in to hear how yoga found her, along with community, unity, and connection. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Results: Q50 Bleau Moon 10 Miler: https://ultrasignup.com/results_event.aspx?did=83882 5 Miler: https://ultrasignup.com/results_event.aspx?did=83883 Upcoming Events: Beast For A Day Ultra: https://ultrasignup.com/register.aspx?did=84933 Veterans Memorial Bridge 5K: https://raceroster.com/events/2021/48294/veterans-memorial-mississippi-river-bridge-runwalk Weir Removal Boat Parade: https://fb.me/e/3LmqLSE0g Wildcat Ultra (Pensacola): https://ultrasignup.com/register.aspx?did=80954 Grand Isle Clean Up: https://fb.me/e/10lbrq7qN Q50 Crossroads: https://fb.me/e/1FvUuTCkV 1st Annual Maw Maw Walker: https://fb.me/e/j0oVf91jw East Bank Bridge Park "Riverside Oaks" 5K: https://raceroster.com/events/2021/48987/east-bank-bridge-park-riverside-oaks-5k-and-half-mile Kelsey Bradley Favrot Memorial 5K: https://raceroster.com/events/2021/47896/kelsey-bradley-favrot-memorial-runwalk Northshore Half Marathon and 10 Miler: https://fb.me/e/A0IaoVTm Huey P Long Bridge 5K: https://www.hueyprun.com/ Shantelle mentioned: Rodney Yee: https://en.wikipedia.org/wiki/Rodney_Yee Mrs. Jumpies: https://www.instagram.com/mrs.jumpies Veterans Yoga Project: https://veteransyogaproject.org Root2Rise Website: https://root2rise.yoga/ Root2Rise Facebook: https://www.facebook.com/root2rise.studio/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 41 - Steph & Stu chat with Brad Cortez. Brad was a multi sport athlete growing up that quickly learned he had a natural running ability. In this episode we get to hear a few highlights from Brad's childhood, a huge obstacle he overcame, what the running community means to him, and more. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Q50 Bleau Moon 5 and 10 Miler: http://www.q50races.com/2018/08/06/q50-races-bleau-moon-5-miles-aug222019/ Beast For A Day Ultra: https://ultrasignup.com/register.aspx?did=84933 Veterans Memorial Bridge 5K: https://raceroster.com/events/2021/48294/veterans-memorial-mississippi-river-bridge-runwalk Brad mentioned: Dufrene Driving: https://www.dufrenedriving.com/ Gator Racing: https://www.facebook.com/Gatorracing The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 40 - Stu & Steph chat with Nicole James of JAG. In this episode we get to hear how Nicole got started in gymnastics and her journey to owning and managing JAG for the last 17 years. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Q50 Bleau Moon 5 and 10 Miler: http://www.q50races.com/2018/08/06/q50-races-bleau-moon-5-miles-aug222019/ Beast For A Day Ultra: https://ultrasignup.com/register.aspx?did=84933 Veterans Memorial Bridge 5K: https://raceroster.com/events/2021/48294/veterans-memorial-mississippi-river-bridge-runwalk Nicole mentioned: JAG Website: https://jamesacademy.com/ JAG Facebook: https://www.facebook.com/jamesacademy JAG Instagram: https://www.instagram.com/team_jag/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 39 - Steph Stu chat with Kip Rohner & Matt Porche of the Nicholls HUDDLE UP! Club. We get to hear all about what the HUDDLE UP! Club is, why it was started, who it benefits, and events YOU can participate in... like the upcoming 4th Annual HUDDLE UP! on the 50 - 5K. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Red Dress Run: http://www.neworleanshash.com/rdrsignup.asp NSU Huddle Up On The 50 5K: https://runsignup.com/Race/LA/Thibodaux/HUDDLEUPonthe505KRunWalk Q50 Bleau Moon 5 and 10 Miler: http://www.q50races.com/2018/08/06/q50-races-bleau-moon-5-miles-aug222019/ Beast For A Day Ultra: https://ultrasignup.com/register.aspx?did=84933 Veterans Memorial Bridge 5K: https://raceroster.com/events/2021/48294/veterans-memorial-mississippi-river-bridge-runwalk Kip & Matt mentioned: Website: https://huddleuponline.com/ Facebook: https://www.facebook.com/HuddleUpNSU/ Instagram: https://www.instagram.com/huddleupnsu/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 38 - Stu & Steph chat with Stefanie Slekis, an incredible runner who is the head cross country and track & field coach at Nicholls State University. We talk about Stef's running career, as well as her coaching style, and more. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Red Dress Run: http://www.neworleanshash.com/rdrsignup.asp NSU Huddle Up On The 50 5K: https://runsignup.com/Race/Events/LA/Thibodaux/HUDDLEUPonthe505KRunWalk?remMeAttempt= Q50 Bleau Moon 5 and 10 Miler: http://www.q50races.com/2018/08/06/q50-races-bleau-moon-5-miles-aug222019/ Beast For A Day Ultra: https://ultrasignup.com/register.aspx?did=84933 Veterans Memorial Bridge 5K: https://raceroster.com/events/2021/48294/veterans-memorial-mississippi-river-bridge-runwalk Stefanie mentioned: Nicholls State University Athletics: https://geauxcolonels.com/ 2021 XC Invitational: https://geauxcolonels.com/sports/2019/8/22/colonel-5k.aspx Amanda Rego: http://amandarego.com/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 37 - Stu, Steph, and Steve chit-chat about racing, training, and more. This episode is real and relaxed with some behind the scenes shenanigans and bloopers for your listening delight ;-) Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Q50 Big Easy Big Heart 5K: https://ultrasignup.com/register.aspx?did=84413 Rivershack Tavern 2-Miler: https://raceroster.com/.../rivershack-tavern-gretna-runwalk Spillway Classic 3 Mile Trail Run: https://www.runnotc.org/races/2021/spillway.shtml NSU Huddle Up On The 50 5K: https://runsignup.com/Race/Events/LA/Thibodaux/HUDDLEUPonthe505KRunWalk?remMeAttempt= Q50 Bleau Moon 5 and 10 Miler: http://www.q50races.com/2018/08/06/q50-races-bleau-moon-5-miles-aug222019/ Steph, Stu, Steve mentioned: St. Jude Marathon - https://www.stjude.org/get-involved/fitness-fundraisers/memphis-marathon/register.html?sc_dcm=58700007046383736&sc_cid=kwp&sc_cat=b&gclid=CjwKCAjw87SHBhBiEiwAukSeUbc-ERtxm1YtkN3BtMf85tNsFs3YC-mlEcxdEJta_7nQe5rwY-OxShoCcIkQAvD_BwE&gclsrc=aw.ds Children of the Cane ultra - https://ultrasignup.com/register.aspx?did=84350 Rock 'n' Roll Savannah: https://www.runrocknroll.com/savannah-register#register How TO BE Superhuman podcast (S2 Ep.12): https://www.redbull.com/gb-en/podcast-episodes/how-to-be-superhuman-s2-e12 The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 36 - Stu & Steph chat with Ryan Orgeron, owner of Lifted Nutrition & Fitness. Ryan went from being a young teen living a sedentary lifestyle fueled by junk food, to a thriving young man who is now a registered dietitian and weight trainer with his own business and gym. Listen to hear all about Ryan's journey, as well as why you should check out Lifted Nutrition & Fitness in Thibodaux and all it has to offer. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Q50 Big Easy Big Heart 5K: https://ultrasignup.com/register.aspx?did=84413 Rivershack Tavern 2-Miler: https://raceroster.com/events/2021/48044/rivershack-tavern-gretna-runwalk Spillway Classic 3 Mile Trail Run: https://www.runnotc.org/races/2021/spillway.shtml Ryan Mentioned Lifted Nutrition & Fitness: Facebook: https://www.facebook.com/liftednf/ Instagram: https://www.instagram.com/liftednf/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 35 - Steph & Stu chat with Cale Guidry. While Cale dabbled with other sports like football and running, cycling has always been the activity that stuck. From solo to group, Napoleonville to Italy, tune in to hear about Cale's journey and how the two wheels have helped him keep pushing through. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Lazy Hound Firecracker 4-Miler: https://www.lazyhoundracing.com/firecracker-4-miler Hotter Than Hell Marathon: http://www.hotterthanhellmarathon.com Q50 Big Easy Big Heart 5K: https://ultrasignup.com/register.aspx?did=84413 Rivershack Tavern 2-Miler: https://raceroster.com/events/2021/48044/rivershack-tavern-gretna-runwalk Spillway Classic 3 Mile Trail Run: https://www.runnotc.org/races/2021/spillway.shtml Cale Mentioned: UCI Gran Fondo World Series: http://www.ucigranfondoworldseries.com LAMBRA (Louisiana & Mississippi Bicycle Racing): http://www.lambra.org The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 34 - Stu & Steph chat with Nikki Simmons. We get to hear what activities Nikki participated in growing up in Iowa and what brought her down to Louisiana. Hear about many of the memories she has made with those of us who were fortunate enough to cross paths with her while she was here. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: 4th Annual Colonel 5K: https://fb.me/e/E32z1p2S Southern Firecracker 70.3 Triathlon: https://southernfirecracker.com Freedom Fest Triathlon: https://www.trisignup.com/Race/LA/NewRoads/FreedomFestTri Lazy Hound Firecracker 4-Miler: https://www.lazyhoundracing.com/firecracker-4-miler Hotter Than Hell Marathon: http://www.hotterthanhellmarathon.com Nikki Mentioned: RAGBRAI: https://ragbrai.com Rock 'n' Roll Savannah: https://www.runrocknroll.com/savannah The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 33 - Steph & Stu chat with Leeza Iver. Leeza talks about growing up playing soccer, the fun and the sacrifice. She also tells us the story of how she signed up for her first full Ironman shortly after completing her first 5K. Listen in to hear Leeza's journey, what her training looks like, and even get some race day nutrition advice. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Q50 Run to the Hills: http://www.q50races.com/2018/06/21/q50-run-to-the-hills RiverShack Tavern 2 Mile (Eastbank): https://raceroster.com/events/2021/47957/rivershack-taverns-river-runwalk 4th Annual Colonel 5K: https://fb.me/e/E32z1p2S Southern Firecracker 70.3 Triathlon: https://southernfirecracker.com Freedom Fest Triathlon: https://www.trisignup.com/Race/LA/NewRoads/FreedomFestTri Lazy Hound Firecracker 4-Miler: https://www.lazyhoundracing.com/firecracker-4-miler Hotter Than Hell Marathon: http://www.hotterthanhellmarathon.com Leeza Mentioned: 4D Racing: https://www.4dracing.com Dream Adventures: www.dreamadvs.org The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 32 - Stu & Steph sit down with Gabe Hodson and his mom Monique. In this episode we discuss achievements and goals, and we also talk about the importance of influence and friendship. Listen to hear all about Gabe and Mo and how the people they met along their journey helped push them to new levels and create bonds to last a lifetime. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Indian Creek Triathlon: https://www.indiancreektri.com Q50 Run to the Hills: http://www.q50races.com/2018/06/21/q50-run-to-the-hills RiverShack Tavern 2 Mile (Eastbank): https://raceroster.com/events/2021/47957/rivershack-taverns-river-runwalk 4th Annual Colonel 5K: https://fb.me/e/E32z1p2S Southern Firecracker 70.3 Triathlon: https://southernfirecracker.com Freedom Fest Triathlon: https://www.trisignup.com/Race/LA/NewRoads/FreedomFestTri Lazy Hound Firecracker 4-Miler: https://www.lazyhoundracing.com/firecracker-4-miler Hotter Than Hell Marathon: http://www.hotterthanhellmarathon.com Gabe and Mo Mentioned: Crescent City Classic: https://www.ccc10k.com Boston Marathon: https://www.baa.org The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 31 - Steph & Stu chat with Country and Thor of Melanie B's Powerhouse Gym. In this episode we talk about both Country and Thor's background and what led them to lifting and bodybuilding. We also chat about this local gym, how it got started, and what it can offer to you. From helping people reach their goals, to abolishing limits, listen in to hear what a great role this gym plays in our community. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Indian Creek Triathlon: https://www.indiancreektri.com Q50 Run to the Hills: http://www.q50races.com/2018/06/21/q50-run-to-the-hills RiverShack Tavern 2 Mile (Eastbank): https://raceroster.com/events/2021/47957/rivershack-taverns-river-runwalk 4th Annual Colonel 5K: https://fb.me/e/E32z1p2S Southern Firecracker 70.3 Triathlon: https://southernfirecracker.com/ Freedom Fest Triathlon: https://www.trisignup.com/Race/LA/NewRoads/FreedomFestTri Lazy Hound Firecracker 4-Miler: https://www.lazyhoundracing.com/firecracker-4-miler Hotter Than Hell Marathon: http://www.hotterthanhellmarathon.com/ Country and Thor Mentioned: Melanie B's Powerhouse Gym Instagram: https://www.instagram.com/powerhousegymhouma/ Melanie B's Powerhouse Gym Facebook: https://www.facebook.com/PowerhouseGymHouma The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 30 - Stu & Steph chat with Cesar and Nicole Torres of Q50 Races. Cesar chats about the role running played in his life as well as what led him to create Q50 Races. Q50 has been all over the world from the trails of Argentina, to the mountains in Patagonia, to the coffee fields in Nicaragua, to the Mayan Ruins in Mexico, to Omaha Beach in Normandy, to trail races in Louisiana. Amazing races in amazing places, Q50 is helping people get off the couch and changing lives! Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Refugee Run Club Beer Mile: https://fb.me/e/3Gmzqp7V3 Indian Creek Triathlon: https://www.indiancreektri.com Q50 Run to the Hills: http://www.q50races.com/2018/06/21/q50-run-to-the-hills RiverShack Tavern 2 Mile (Eastbank): https://raceroster.com/events/2021/47957/rivershack-taverns-river-runwalk Southern Firecracker 70.3 Triathlon: https://southernfirecracker.com/ Freedom Fest Triathlon: https://freedomfest-triathlon.com/ Lazy Hound Firecracker 4-Miler: https://www.lazyhoundracing.com/firecracker-4-miler Hotter Than Hell Marathon: http://www.hotterthanhellmarathon.com/ Cesar Mentioned: Q50 website: http://www.q50races.com Q50 at Patagonia: https://www.youtube.com/watch?v=D1lstMmtkJE&tQ50 Q50 Facebook: https://www.facebook.com/Q50-Races-1410940165820914 Friends of Q50 Facebook: https://www.facebook.com/groups/1995519677421330 New Orleans Mission: https://neworleansmission.org The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 29 - Steph & Stu chat with local triathlete, Brent Ragas. After completing 13 IRONMANs will be headed to Kona this year for the IRONMAN World Championship! Listen to hear some incredible stories about overcoming pain, achieving goals, and friendships built over 140.6 miles!! Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Fat Boy NOLA 5K: https://raceroster.com/events/2021/44520/fat-boy-nola-5k-runwalk Refugee Run Club Beer Mile: https://fb.me/e/3Gmzqp7V3 Indian Creek Triathlon: https://www.indiancreektri.com Q50 Run to the Hills: http://www.q50races.com/2018/06/21/q50-run-to-the-hills Ragas Mentioned: Ironman Kona: https://www.ironman.com/im-world-championship Ironman Training: https://www.ironman.com/training The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 28 - Stu & Steph chat with director Ashlee Laiche of Girls on the Run. Learn about Ashlee's background, the Girls on the Run program, and their current fun fitness challenge "Mile a Day in the Month of May." Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: West Bank Bridge Park Gator 5K: https://raceroster.com/events/2021/46916/west-bank-bridge-park-gator-runwalk Fat Boy NOLA 5K: https://raceroster.com/events/2021/44520/fat-boy-nola-5k-runwalk Ashlee Mentioned: Girls on the Run website: https://www.gotrbayouregion.org/ Girls on the Run Facebook: https://www.facebook.com/GOTRofHT/ Recent Newspaper Article: https://www.houmatoday.com/story/news/2021/05/02/nonprofit-spotlight-girls-run-bayou-region-builds-bodies-and-minds/4855956001/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 27 - Steph & Steve finally pen Stu Babin (aka Mav Rick) down for a chat! In this episode we celebrate half a year of The Southdown Collective and get to learn all about Stu. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: TFAE Run for Excellence: https://www.runforexcellence.com/runners West Bank Bridge Park Gator 5K: https://raceroster.com/events/2021/46916/west-bank-bridge-park-gator-runwalk Fat Boy NOLA 5K: https://raceroster.com/events/2021/44520/fat-boy-nola-5k-runwalk Stu Mentioned: M Power Yoga: https://www.facebook.com/MPowerHouma Strava: https://www.strava.com Forrest Gump Long Run Scene: https://youtu.be/QgnJ8GpsBG8 The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 26 - Steph & Stu visit with Dr. Waybrun Hebert III, DPM local podiatrist. In this episode we learn all about Dr. Hebert and what led him to podiatry. Listen to learn what a podiatrist is and why you may want to give one a visit. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: 4th Annual Houma Christian Warrior Run: https://www.facebook.com/events/426693841742596 Crawfish Festival 5K (Chalmette): https://www.facebook.com/events/741444739882411 TFAE Run for Excellence: https://www.runforexcellence.com/runners The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 25 - Stu & Steph visit with Khanh Labat. Khanh talks about how fitness has always been a part of her life and how her reason and drive has transitioned over the years. From participating in activities to maintain a healthy weight to qualifying for the Boston Marathon and competing in CrossFit competitions, she seems to have no limits! Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823 Light Up Lockport Glow Run: https://runsignup.com/Race/LA/Lockport/LightUpLockport 4th Annual Houma Christian Warrior Run: https://www.facebook.com/events/426693841742596 Crawfish Festival 5K (Chalmette): https://www.facebook.com/events/741444739882411 TFAE Run for Excellence: https://www.runforexcellence.com/runners Khanh mentioned: Boston Marathon: https://www.baa.org London Marathon: https://www.virginmoneylondonmarathon.com CrossFit HomeBrew: https://www.facebook.com/CrossfitHomebrew Hansons Training Plans: https://hansons-running.com/pages/training-plans The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 24 - Steph & Stu chat with Emery Prentice and her coach Kevin Trosclair to discuss pole vaulting and determination which led her to compete at the national level. Emery is a junior at Vandebilt Catholic High School. Find The Southdown Collective on: Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Q50 Races Sunset Gulf (Grand Isle): https://fb.me/e/13hpvImhR Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823 Light Up Lockport Glow Run: https://runsignup.com/Race/LA/Lockport/LightUpLockport 4th Annual Houma Christian Warrior Run: https://www.facebook.com/events/426693841742596 Crawfish Festival 5K (Chalmette): https://www.facebook.com/events/741444739882411 TFAE Run for Excellence: https://www.runforexcellence.com/runners As mentioned in this episode: "High Vaultage" (local pole vaulting club): contact Kevin Trosclair 985-381-1410 Houma Time Article: https://www.houmatimes.com/sports/local-high-school-pole-vaulter-places-third-in-national-competition The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 23 - Stu & Steph chat with Kimberly Robichaux, PT, DPT, CSCS, CRGA, Cert-CMFA. Kim is a Physical Therapist and Owner of Genesis Physical Therapy and Wellness. In this episode we learn about Kim's history as an athlete and what led her to Physical Therapy. We also discuss Genesis services including their 3D Running Analysis, currently the only one in Louisiana! Find The Southdown Collective on: Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: St. Francis Veg Garden Expo & Fun Run: https://www.facebook.com/events/739521173604828 Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823 Light Up Lockport Glow Run: https://runsignup.com/Race/LA/Lockport/LightUpLockport 4th Annual Houma Christian Warrior Run: https://www.facebook.com/events/426693841742596 Crawfish Festival 5K (Chalmette): https://www.facebook.com/events/741444739882411 TFAE Run for Excellence: https://www.runforexcellence.com/runners Kim mentioned: Genesis Physical Therapy and Wellness: https://www.genesisptw.net Genesis 3D Running Analysis VIDEO: https://www.genesisptw.net/3d-running-analysis Genesis on Facebook: https://www.facebook.com/genesisptw The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 22 - Steph & Stu recap several events from last weekend then chat with Janie Hebert & Kaylee Cole of The Barre Room. In this episode we get to learn all about Janie and Kaylee, how they found barre, as well as what exactly barre is?! Find The Southdown Collective on: Facebook: https://www.facebook.com/southdowncollective/ Instagram: instagram.com/southdown.collective Upcoming Events: Country Club Crescent City Classic: https://www.facebook.com/events/432727494483160 St. Francis Veg Garden Expo & Fun Run: https://www.facebook.com/events/739521173604828 Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823 Light Up Lockport Glow Run: https://runsignup.com/Race/LA/Lockport/LightUpLockport 4th Annual Houma Christian Warrior Run: https://www.facebook.com/events/426693841742596/ TFAE Run for Excellence: https://www.runforexcellence.com/runners Crawfish Festival 5K (Chalmette): https://www.facebook.com/events/741444739882411/ Janie & Kaylee mentioned: The Barre Room on Facebook: https://www.facebook.com/The-Barre-Room-991765067683641/ The Barre Room on Instagram: https://www.instagram.com/the.barre.room The Barre Room on Vagaro: https://www.vagaro.com/thebarreroom The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 21 - Stu & Steph chat with April Sins, MS, RDN, LDN. April is a registered dietitian nutritionist for Rouses Markets. In this episode we hear about what pulled April to nutrition early on, as well as recommendations on daily food planning to help create a healthier lifestyle. Find The Southdown Collective on: Facebook: https://www.facebook.com/southdowncollective/ Instagram: instagram.com/southdown.collective Upcoming Events: Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420 Super Cooper: https://www.facebook.com/SuperCLF 46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o Bayou Country Cyclist Spring Ride: https://www.facebook.com/events/1135641346871727/ St. Francis Veg Garden Expo & Fun Run: https://www.facebook.com/events/739521173604828 Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823 Light Up Lockport Glow Run: https://runsignup.com/Race/LA/Lockport/LightUpLockport 4th Annual Houma Christian Warrior Run: https://fb.me/e/Tb82jkeb TFAE Run for Excellence: https://www.runforexcellence.com/runners April mentioned: Rouses Website: https://www.rouses.com Rouses on Facebook: https://www.facebook.com/RousesMarkets April's Instagram: https://www.instagram.com/dietitian_april_sins Bayou Time on HTV: https://www.htv10.tv/bayoutime April's Email: april.sins@rouses.com The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 20 - Steph & Stu chat with Alex Hebert, one of the most gifted and hard working runners around. Listen in to hear about how Alex got started, his history with running, and his exciting plans for the future! Find The Southdown Collective on: Facebook: https://www.facebook.com/southdowncollective/ Instagram: instagram.com/southdown.collective Upcoming Events: Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420 Super Cooper: https://www.facebook.com/SuperCLF 46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o Bayou Country Cyclist Spring Ride: https://www.facebook.com/events/1135641346871727/ St. Francis Veg Garden Expo & Fun Run: https://www.facebook.com/events/739521173604828 Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823 Light Up Lockport Glow Run: https://runsignup.com/Race/LA/Lockport/LightUpLockport 4th Annual Houma Christian Warrior Run: https://fb.me/e/Tb82jkeb TFAE Run for Excellence: https://www.runforexcellence.com/runners Alex mentioned: Gator Racing: https://www.facebook.com/Gatorracing Louisiana Run Company: https://store.louisianarunning.com/ Houma Times article: https://www.houmatimes.com/sports/local-runner-places-first-overall-in-louisiana-marathon The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 19 - Stu & Steph chat with Andrea Boudreaux. In this episode we get to hear about her amazing transformation. It all started with a 6 week bootcamp at Crossfit Homebrew. From losing weight and inches, to gaining life and confidence. Find The Southdown Collective on: Facebook: https://www.facebook.com/southdowncollective/ Instagram: instagram.com/southdown.collective Upcoming Events: Zydeco Marathon: http://zydecomarathon.com/ Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420 Super Cooper: https://www.facebook.com/SuperCLF 46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o Bayou Country Cyclist Spring Ride: https://www.facebook.com/events/1135641346871727/ Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823 Andrea mentioned (CrossFit HomeBrew): Homepage: https://crossfithomebrew.com/ Facebook: https://www.facebook.com/CrossfitHomebrew Instagram: https://www.instagram.com/crossfit_homebrew The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 18 - Steph & Stu talk to Lucas Curole & Antonio Delgado. We talk about training, goals, inspiration, and more. Tune in to hear how each got started, a few of their accomplishments, and what they have their eyes on for the future. Lucas also gives us some good recommendations of things to look into if you are thinking of taking up running. Find The Southdown Collective on: Facebook: https://www.facebook.com/southdowncollective/ Instagram: instagram.com/southdown.collective Upcoming Events: Mardi Gras Parade-athon: https://runsignup.com/Race/LA/NewOrleans/MardiGrasMarathon Terrebonne 5K-9 Run: https://runsignup.com/race/la/houma/friendsoftheterrebonneanimalshelters5thannual5k9runwalk LA Marathon: https://www.thelouisianamarathon.com/ Zydeco Marathon: http://zydecomarathon.com/ Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420 Super Cooper: https://www.facebook.com/SuperCLF 46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o Bayou Country Cyclist Spring Ride: https://www.facebook.com/events/1135641346871727/ Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823 Steph Mentioned: Official Acadian Elementary Mudbug 5K Results (complete): http://v1.racesplitter.com/races/70D7AD7CE Streak Runners International, Inc: https://runeveryday.com/ Lucas mentioned: Houma Christian School Cross Country: https://houmachristianschool.com/download/2020-cross-country-schedule/ Gator Racing: https://www.facebook.com/Gatorracing Garmin Running Watch: https://buy.garmin.com/en-US/US/into-sports/running/cIntoSports-cRunning-p1.html Phil Maffetone Heart Rate Training: https://philmaffetone.com/180-formula/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 17 - Stu & Steph talk to Nancy Hebert, owner and manager of the local gym Workout 360. Not only do we hear about what Workout 360 has to offer, but we also chat about discipline, the importance of movement, and stepping outside of your comfort zone. Find The Southdown Collective on: Facebook: https://www.facebook.com/southdowncollective/ Instagram: instagram.com/southdown.collective Upcoming Events: Mardi Gras Parade-athon: https://runsignup.com/Race/LA/NewOrleans/MardiGrasMarathon Mudbug 5K (Acadian Elementary): https://www.facebook.com/events/128063275715494 Terrebonne 5K-9 Run: https://runsignup.com/race/la/houma/friendsoftheterrebonneanimalshelters5thannual5k9runwalk LA Marathon: https://www.thelouisianamarathon.com/ Zydeco Marathon: http://zydecomarathon.com/ Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420 Super Cooper: https://www.facebook.com/SuperCLF 46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o Bayou Country Cyclist Spring Ride: https://www.facebook.com/events/1135641346871727/ Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823 Nancy mentioned: Workout 360: https://www.facebook.com/Workout360/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 16 - Steph & Stu chat with Mark King. We discover many of Mark's achievements as well a huge hurdle he had to overcome in his life. From football to triathlons, we talk about how sports really help us take on life and the many obstacles we face. Mark also talks about training with friends and some upcoming events and goals for 2021! Find The Southdown Collective on: Facebook: https://www.facebook.com/southdowncollective/ Instagram: instagram.com/southdown.collective Upcoming Events: Mardi Gras Parade-athon: https://runsignup.com/Race/LA/NewOrleans/MardiGrasMarathon Nicholls Record Setters Club 10k: https://www.facebook.com/NichollsXCTF/posts/3786901451356889 Mudbug 5K (Acadian Elementary): https://www.facebook.com/events/128063275715494 Terrebonne 5K-9 Run: https://runsignup.com/race/la/houma/friendsoftheterrebonneanimalshelters5thannual5k9runwalk LA Marathon: https://www.thelouisianamarathon.com/ Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420 Super Cooper: https://www.facebook.com/SuperCLF 46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o Bayou Country Cyclist Spring Ride: https://www.facebook.com/events/1135641346871727/ Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823 Mark mentioned: Ironman Texas: https://www.ironman.com/im-texas Total Immersion: http://www.totalimmersion.net/ Workout Company (Houma): https://theworkoutco.us/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 15 - Stu & Steph visit with Christina Fanguy, one of the most well rounded athletes in the area. There is not much this lady does not do! From swimming, cycling, running, and strength training, to completing a full 140.6 Ironman and qualifying for the Boston Marathon. Listen to learn why she got started and what keeps her pushing for more. Find The Southdown Collective on: Facebook: https://www.facebook.com/southdowncollective/ Instagram: instagram.com/southdown.collective Upcoming Events: HB Fit CrossFit HomeBrew: https://www.facebook.com/projectucrossfithomebrew/ Mardi Gras Parade-athon: https://runsignup.com/Race/LA/NewOrleans/MardiGrasMarathon Laketown Distance Festival: https://raceroster.com/events/2021/36465/laketown-distance-festival-runwalk Mudbug 5K (Acadian Elementary): https://www.facebook.com/events/128063275715494 Terrebonne 5K-9 Run: https://runsignup.com/race/la/houma/friendsoftheterrebonneanimalshelters5thannual5k9runwalk LA Marathon: https://www.thelouisianamarathon.com/ Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420 Super Cooper: https://www.facebook.com/SuperCLF 46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o Bayou Country Cyclist Spring Ride: https://www.facebook.com/events/1135641346871727/ Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823 Christina mentioned: Twisted Fitness (website): https://www.mytwistedfitness.com/ Twisted Fitness (Facebook): https://www.facebook.com/twistedfitness3/ Workout Company (Houma): https://theworkoutco.us/ Thibodaux Regional Fitness Center: https://www.fitnesscenterofthibodauxregional.com/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 14 - Steph & Stu visit with Haley Filer & Cecil Zeringue of M Power Yoga. In this episode we learn about the importance of breath, balance, alignment, and sustainability. We also learn why yoga is a practice every athlete should incorporate in their training to restore not only the body, but also the mind. Find The Southdown Collective on: Facebook: https://www.facebook.com/southdowncollective/ Instagram: instagram.com/southdown.collective Upcoming Events: Paddleboard Yoga - YMCA Beginner Class: https://www.facebook.com/events/3818794258152686 Mardi Gras Parade-athon: https://runsignup.com/Race/LA/NewOrleans/MardiGrasMarathon Laketown Distance Festival: https://raceroster.com/events/2021/36465/laketown-distance-festival-runwalk Mudbug 5K (Acadian Elementary): https://www.facebook.com/events/128063275715494 Terrebonne 5K-9 Run: (Facebook link coming soon) LA Marathon: https://www.thelouisianamarathon.com/ Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420 Super Cooper: https://www.facebook.com/SuperCLF 46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823 Haley & Cecil Info: M Power Yoga (website): https://www.mpowerhouma.com/ M Power Yoga (Facebook): https://www.facebook.com/MPowerHouma Upcoming Beginner Yoga Series: https://www.facebook.com/events/190011186205760/ Guerrilla Jiu Jitsu (where Haley also teaches): https://www.facebook.com/EvolutionTrainingLLC/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 13 - Stu & Steph visit with Matt Trahan who tells his story of how he got into cycling, found a love for the velodrone, raced in college and beyond. Matt also shares some emotional stories from his involvement with the cycling Police Unity Tour in Washington DC. Find The Southdown Collective on: Facebook: https://www.facebook.com/southdowncollective/ Instagram: instagram.com/southdown.collective Upcoming Events: Mardi Gras Parade-athon: https://runsignup.com/Race/LA/NewOrleans/MardiGrasMarathon Laketown Distance Festival: https://raceroster.com/events/2021/36465/laketown-distance-festival-runwalk Mudbug 5K (Acadian Elementary): https://www.facebook.com/events/128063275715494 Terrebonne 5K-9 Run: (Facebook link coming soon) LA Marathon: https://www.thelouisianamarathon.com/ Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420 Super Cooper: https://www.facebook.com/SuperCLF 46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o Matt Mentioned: Twisted Fitness: https://www.mytwistedfitness.com/ Bayou Country Cyclists: http://www.bccbike.org/ Police Unity Tour: https://www.policeunitytour.com/ What is a Velodrome? https://youtu.be/CJY3zvDSoUI The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 12 - Stu & Steph visit with Gabe Barahona, 2nd degree black belt in Jiu Jitsu, Instructor, Strength and Conditioning coach for NFL, CFL talent scout and so much more!!! Find The Southdown Collective on: Facebook: https://www.facebook.com/southdowncollective/ Instagram: instagram.com/southdown.collective Upcoming Events: Run/Walk On The Bayou: https://raceroster.com/events/2021/36643/runwalk-on-the-bayou Laketown Distance Festival: https://raceroster.com/events/2021/36465/laketown-distance-festival-runwalk Mudbug 5K (Acadian Elementary): https://www.facebook.com/events/128063275715494 Terrebonne 5K-9 Run: (Facebook link coming soon) LA Marathon: https://www.thelouisianamarathon.com/ Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420 Super Cooper: https://www.facebook.com/SuperCLF 46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o Gabe Mentioned: Bommarito Performance Systems: https://bommaritoperformance.com/ Houma Martial Arts: https://blacklistbjj.com/ American Top Team: https://americantopteam.com/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 11 - Stu & Steph recap the recent 12 x 5km over 12 hours event and visit with Kensie Lasseigne an amazing and inspiring athlete, who with very little fitness experience---completed 13 marathons in 6 years and qualified for Boston!!! Read about us in the January Issue of Point of Vue Magazine (pg. 22): https://www.houmatimes.com/lifestyles/point-of-vue/the-southdown-collective/ Find The Southdown Collective on: Facebook: facebook.com/The-Southdown-Collective-104162774823049 Instagram: instagram.com/southdown.collective Upcoming Events: Run/Walk On The Bayou: https://raceroster.com/events/2021/36643/runwalk-on-the-bayou Laketown Distance Festival: https://raceroster.com/events/2021/36465/laketown-distance-festival-runwalk Mudbug 5K (Acadian Elementary): https://www.facebook.com/events/128063275715494 Terrebonne 5K-9 Run: (Facebook link coming soon) LA Marathon: https://www.thelouisianamarathon.com/ Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420 Super Cooper: https://www.facebook.com/SuperCLF 46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o Kensie Mentioned: Couch to 5k App: https://play.google.com/store/apps/details?id=com.active.aps.c25k&hl=en_US&gl=US Hansons Training Plans: https://hansons-running.com/pages/training-plans Workout Company: https://theworkoutco.us/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 10 - Steph & Stu visit with Fallon "Fefe" Ellender, local business owner of Calypso. We talk about how Fefe got started paddling outdoors and practicing yoga, then what led her to putting those together... yoga on a board!!! She chats on local adventuring and the importance of coastal appreciation and preservation. Find The Southdown Collective on: Facebook: facebook.com/The-Southdown-Collective-104162774823049 Instagram: instagram.com/southdown.collective Find Calypso Paddle Company on: Website: https://www.calypsopaddlecompany.com/ Facebook: https://www.facebook.com/calypsopaddlecompany/ Instagram: https://www.instagram.com/calypsopaddleco/ YouTube: https://www.youtube.com/channel/UCF9k83GDt0oMaurXksw-2lw Upcoming Events discussed: Steph's 12 x 5km over 12 hours: https://www.facebook.com/events/149493679978983 Run/Walk On The Bayou: https://raceroster.com/events/2021/36643/runwalk-on-the-bayou Wodi Gras: https://podium.boxtribe.io/web/?event_id=3516 Laketown Distance Festival: https://raceroster.com/events/2021/36465/laketown-distance-festival-runwalk Mudbug 5K (Acadian Elementary): https://www.facebook.com/events/128063275715494 LA Marathon: https://www.thelouisianamarathon.com/ Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420 Fefe Mentioned "Friends of Lafourche:" Facebook: https://www.facebook.com/friendsofbayoulafourche/ Website: https://bayoulafourche.org/ Calypso Thanks Darkhorse Photography: Facebook: https://www.facebook.com/DARKHORSEPHOTOGRAPHYLA The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 9 - Steph & Stu visit with Cory Bourg a local runner, marathoner, coach, and 7-time Boston Marathon finisher. He talks about his love for family (sharing running with wife and children), passion for giving back to the community, and more. Find The Southdown Collective on: Facebook: facebook.com/The-Southdown-Collective-104162774823049 Instagram: instagram.com/southdown.collective Upcoming Events discussed: Steph's 12 x 5km over 12 hours: https://www.facebook.com/events/149493679978983 Laketown Distance Festival: https://raceroster.com/events/2021/36465/laketown-distance-festival-runwalk LA Marathon: https://www.thelouisianamarathon.com/ Run/Walk On The Bayou: https://raceroster.com/events/2021/36643/runwalk-on-the-bayou Mudbug 5K (Acadian Elementary) Feb. 27th (Facebook link coming soon) Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420 Wodi Gras: https://podium.boxtribe.io/web/?event_id=3516 Cory Mentioned: Split Second, LLC - https://www.facebook.com/Split-Second-LLC-321525307887677 The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 8 - Steph & Stu visit with Amber Berry, local athlete, Ironwoman, Marathoner, Cross-Country & Volleyball Coach, Fitness Instructor, and so much more...she talks about her passion for coaching, influence from her father, and being a light for others to achieve their goals. Find The Southdown Collective on: Facebook: facebook.com/The-Southdown-Collective-104162774823049 Instagram: instagram.com/southdown.collective Upcoming Events discussed: Rapha Festive 500 Strava Challenge: https://www.strava.com/challenges/rapha-festive-500-2020 Laketown Distance Festival: https://raceroster.com/events/2021/36465/laketown-distance-festival-runwalk LA Marathon: https://www.thelouisianamarathon.com/ Run/Walk On The Bayou: https://raceroster.com/events/2021/36643/runwalk-on-the-bayou Mudbug 5K (Acadian Elementary) Feb. 27th (Facebook link coming soon) Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420 Amber Mentioned: Twisted Fitness - https://www.mytwistedfitness.com/ FASTerway to fat loss program page: https://www.fasterwaycoach.com/#amberry123 The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 7 - Stu & Steph visit with Wally Naquin, local ultrarunner and athlete. We discuss what led Wally from the Marine Corps, to running in the neighborhood with his wife, to he and his wife running their first marathon together and beyond. Find The Southdown Collective on: Facebook: facebook.com/The-Southdown-Collective-104162774823049 Instagram: instagram.com/southdown.collective Upcoming Events discussed: Louisiana Marathon - https://www.thelouisianamarathon.com/ VOODOO Ultra: https://www.voodooultra.com/ Wally Mentioned: CityStrides - https://citystrides.com/ Gator Racing - https://www.facebook.com/Gatorracing Badwater - https://www.badwater.com/event/badwater-135/ MURCA (Marine UltraRunners Club of America) - https://marineultrarunners.com/ Marine Corps Marathon - https://www.marinemarathon.com/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 6 - Steph & Stu visit with Kip & Monique DeHart and Taylor Weaks from CrossFit HomeBrew. We discuss what led Kip, Monique, and Taylor to CrossFit, what is CrossFit, class design, success stories, and building a team which inspires, empowers, and creates community. "Together We Are Stronger!" Find The Southdown Collective on: Facebook: facebook.com/The-Southdown-Collective-104162774823049 Instagram: instagram.com/southdown.collective Find CrossFit HomeBrew on: Homepage: https://crossfithomebrew.com/ Facebook: https://www.facebook.com/CrossfitHomebrew/ Instagram: https://www.instagram.com/crossfit_homebrew/ Upcoming Events discussed: Gulf Coast Marathon - https://www.mississippigulfcoastmarathon.com/ Louisiana Marathon - https://www.thelouisianamarathon.com/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 5 - Stu & Steph visit with Jory Billiot and Ryan Barrow from Gator Racing about their history of running together through the years, then collectively starting a Thibodaux group that harvested some of the best runners in the entire state of Louisiana and beyond, AND embracing all skill levels to a thriving running community. Find The Southdown Collective on: Facebook: facebook.com/The-Southdown-Collective-104162774823049 Instagram: instagram.com/southdown.collective Find Gator Racing on: Facebook: https://www.facebook.com/Gatorracing Instagram: https://www.instagram.com/gator.racing/ Upcoming Events discussed: Loup Garou Trail Run - http://www.loupgaroutrailrun.com/ Gulf Coast Marathon - https://www.mississippigulfcoastmarathon.com/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 4 - Steph & Stu visit with George Robichaux about marathons, solo vs. group training, becoming an Ironman, Goggins Challenge, and hiking with his daughters at Half Dome, and MORE!! Find The Southdown Collective on: Facebook: facebook.com/The-Southdown-Collective-104162774823049 Instagram: instagram.com/southdown.collective Upcoming Events discussed: Loup Garou Trail Run - http://www.loupgaroutrailrun.com/ VOODOO Ultra: https://www.voodooultra.com/ Louisiana Marathon: https://www.thelouisianamarathon.com/ George's classes/groups mentioned: Extreme MMA: https://www.facebook.com/ExtremeMMAMelbourne/ Other: David Goggins Challenge (search Google for info) Half Dome Day Hike - Yosemite National Park: https://www.nps.gov/yose/planyourvisit/halfdome.htm The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 3 - Stu & Steph visit with Jill Parfait about training, teaching, crazies, and family. Find The Southdown Collective on: Facebook: facebook.com/The-Southdown-Collective-104162774823049 Instagram: instagram.com/southdown.collective Upcoming Events discussed: VOODOO Ultra: https://www.voodooultra.com/ Tour de Swamp: https://www.facebook.com/events/3764947670238836 Austin Marathon: https://youraustinmarathon.com/ Jill's Fitness classes mentioned: YMCA fitness: http://www.bayoulandymca.org/league/group-wellness-programs Extreme MMA: https://www.facebook.com/ExtremeMMAMelbourne/ Mudbug 5k details to be published on Facebook page at later date. The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 2 - Stu & Dr. Steve Morgan chat about training, local groups, ultras, and Steve talks about running his first marathon at 11 years old!!! Find The Southdown Collective on: Facebook: facebook.com/The-Southdown-Collective-104162774823049 Instagram: instagram.com/southdown.collective Events mentioned: Loup Garou Trail Run - http://www.loupgaroutrailrun.com/ Ouachita Trail 50 - https://www.runarkansas.com/OT50.htm Crossfit & Fitness & Yoga classes mentioned: Crossfit Homebrew: https://crossfithomebrew.com/ Twisted Fitness: https://www.facebook.com/twistedfitness3/ M Power Yoga - https://www.mpowerhouma.com/ The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Episode 1 - Stu & Steph chat about the new podcast idea and their training, local groups, upcoming events. Stu interviews Steph on how she got into running and experiences in recent ultra training. Find The Southdown Collective on: Facebook: facebook.com/The-Southdown-Collective-104162774823049 Instagram: instagram.com/southdown.collective Events mentioned: Brazos Bend 100 - trailracingovertexas.com/brazos-bend-100 Pensacola Women's Half Marathon - runsignup.com/Race/FL/Pensacola/PensacolaWomensHalfMarathon Tour da Parish - stbernardchamber.org/tdp Tour de Swamp - strava.com/clubs/575540/group_events/795009 The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.