Podcasts about Powerhouse Gym

Eric Hillman is the Co-Founder of Europa Sports, Headquarters in Charlotte, NC and is the world's industry-leading distributor of nutritional and sports supplements, sports drinks, and accessories with more than 6,000 products representing 300 plus of the industry's best brands. Eric was the CEO of MusclePharm Inc founded in 2005 from Sept 2022 until March 2024.  Eric partnered in his first Fitness Center, 1985 in Winston-Salem, NC and later opened Powerhouse Gym Winston-Salem and the current owner of Linny Mac's Powerhouse Gym in Charlotte, NC.  Eric serves as a National Physique Committee and IFBB Professional Judge. Eric was a director for the USA Rugby Trust, the philanthropic arm of USA Rugby.   Eric was on the Strength and Conditioning Department 2015-2019 as the Head Size Coach for Appalachian State University winning 4 consecutive bowl game appearances and member of the ISSN, the only non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and supplementation. Eric was the official Nutrition and supplement advisor for the Documentary Le Ride (2016), Directed by Phil Keoghan. Eric is a Global Advisory member for The International Sports Hall of Fame, established to honor the world's greatest athlete legends in all sports.As a successful entrepreneur, he's been instrumental in catapulting some of the industry's biggest brands into the mainstream.Since starting Europa Sports nearly 34 years ago, Hillman has been the recipient of multiple "Entrepreneur of the Year" nominations and honors. His leadership and entrepreneurial vision have culminated in several company growth and employee satisfaction awards, including back-to-back recognition as one of the Best Places to Work, according to Outside Magazine.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.X @JoseAntonioPhDInstagram: the_issn and supphd

Start spreading the news... The General Muscle Podcast has taken over "The Big Apple" with a very special edition of the show. Lawrence sits down with Joey and DY to discuss their week in New York, recapping some of the amazing food they have eaten, some experiences they have had and also talking about their session at the East Coast Mecca, Bev Francis Powerhouse Gym! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Joey and Dan! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joey's IG: @joeycantlinpt Dan's IG: @dy.fit Lawrence's IG: @general.muscle
 Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au
Use code "GENERAL" for 10% off at www.powersupps.com.au

Iris Kyle & Hidetada Yamagishi, owners of Powerhouse Gym are here will be talking about to reach to the top of a Industry, money and drive Guest socials https://instagram.com/iriskyle?igshid=MzRlODBiNWFlZA== https://instagram.com/hideyamagishi?igshid=MzRlODBiNWFlZA== Crypto mindset Meet up 2023 is here Aug 4-6 https://cultivatecrypto.com/product/crypto-mindset-vegas-meetup-2023/ ❗️Check it out!❗️

HSP is Finally AT THE HOUSE! Jeff & The Trendsetter sat down with Powerhouse Gym Trainer & Masters Olympia Competitor Vinny Galanti to talk about his body building journey Vinny talks about his battle with shoulder injuries that almost derailed his pro career as well as his early years in the business. Vinny also shares his work out routine heading into the biggest competition of his career. Plus, his advice for younger competitors interested in getting in the game & what “The House” means to him At 56.Vinny's story is an inspiring one that he's sharing with on the first ever “Being at the House” Podcast Special thank you to Powerhouse Gym in Saddle Brook, NJ for hosting HSP Sponsored by @bodydelights visit them at 349 Washington Ave in Belleville, NJ Follow Vinny Galanti on all his social media @vinnygalanti_ & his YouTube Channel @vinnygalantiFollow Jeff & The Trendsetter on YouTube @HighSpotPodcast & all of their social media @HighSpotPodcast

Fitness Competitor & Influencer, Anthony De La Cruz shares his fitness journey with Jeff & The Trendsetter on Being at The House Podcast.Anthony discusses how & when he chose to live the fitness lifestyle & what works for him. Plus, so much more!Anthony is always here to teach & motivate at the house. Follow him on IG @b3different_fitness Body Delights is the official sponsor for HSP & Being at The House Body Delights is located at 349 Washington Ave in Belleville, NJ. Go visit their website bodydelightsnj.com IG: @bodydelightsnjThank you to Powerhouse Gym for hosting HSP & The Being at The House Podcast HSP is available on all social media platforms @HighSpotPodcast

Christian Coronato is the founder/operator of Coronato's Lean Cuisine and Coronato's Kitchen. A nationally ranked power lifter and bodybuilder, Christian is a Jersey Shore native who, together with his wife and Kristi, has built multiple successful and regionally renown businesses in the fitness and nutrition industries. Christian and I have ran in similar circles for decades and even rubbed elbows at Powerhouse Gym back in the day, but have never sat down to chop it up! I can vividly remember Christian as one of the most freakishly muscular humans at Powerhouse Gym, yet also one of the kindest, as he would routinely take time out of his day to share his knowledge and grow the confidence of newbies looking for their balance in the gym. He bakes that same generous spirit into every dish he creates. This was a super enjoyable conversation with a truly powerful local entrepreneur. Enjoy!   Brought to you by Figurado Cigar Co.  Visit https://figuradocigarcompany.com/ and use promo code "FIRESIDE" at checkout for 10% off your order!    ⬇️ FOLLOW MORE HERE ⬇️

WWE Hall of Famer Kurt Angle joined the podcast to reflect back on his career, favorite wrestlers to work with and his past issues with painkillers. Angle will host an Q&A at the Dean Caputo's Powerhouse Gym in Streetsboro this Wednesday at 5pm. Ken and Lima on why fitting in at high school doesn't matter. Check out the entire podcast below and tune in live on Tuesdays and Thursdays immediately following the Ken Carman Show with Anthony Lima for live editions of the show on the 92.3 The Fan XTRA stream.

WWE Hall of Famer Kurt Angle joined the podcast to reflect back on his career, favorite wrestlers to work with and his past issues with painkillers. Angle will host an Q&A at the Dean Caputo's Powerhouse Gym in Streetsboro this Wednesday at 5pm. Ken and Lima on why fitting in at high school doesn't matter. Check out the entire podcast below and tune in live on Tuesdays and Thursdays immediately following the Ken Carman Show with Anthony Lima for live editions of the show on the 92.3 The Fan XTRA stream.

GYM OWNERS: Schedule your FREE strategy call with us today!: https://loudrumor.com/discover Welcome to Loud Rumor's Gym Sales Mastery video series. In this extended series, we dive deep into everything you need to know as a gym owner to get your studio more members, money, and minutes back in your day! Subscribe and stay tuned for much more! As a gym owner, it's more important than ever to be omnipresent on social media. Being where your potential customers are can generate leads and sales that you wouldn't have otherwise.  In this video, we'll show you how to use social media to generate leads and sales by turning your gym's social media into a marketing powerhouse! We'll also share some tips on creating content that will engage your audience and help you grow your business. In this video, you'll learn: 00:04 - Which social media platforms to focus on  00:50 - Creating a feeling of familiarity for potential members 01:46 - How and why the big brands stay omnipresent Join us for our next quarterly GSDCON event: https://gsdcon.com SOCIAL: Facebook: https://facebook.com/boom.loudrumor/ Instagram: https://instagram.com/loudrumor/ YouTube: https://www.youtube.com/@loud-rumor Web: https://loudrumor.com/reviews #gymowner #fitnessmarketing #loudrumor

We have the team from Powerhouse Gym Las Vegas stop by the studio to cover what makes them the best Gym in Las Vegas. We also cover the history behind the iconic legends Iris Kyle and Hidetada Yamagish. Join the Powerhouse Family on Saturday July 16, 2022 from 1pm - 5pm to enjoy - Free Treats from Fed Up Kitchen Las Vegas , $5 enrollment fee , Free Gift Bag , Free Workout and Raffles to win Private Training from both Iris and Hide. Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Iris Kyle on Instagram: https://www.instagram.com/iriskyle/ Follow Hide Yamagishi on Instagram: https://www.instagram.com/hideyamagishi/ Follow Isaac Bailey on Instagram: https://www.instagram.com/issacbrasil_/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada.

We have the team from Powerhouse Gym Las Vegas stop by the studio to cover what makes them the best Gym in Las Vegas. We also cover the history behind the iconic legends Iris Kyle and Hidetada Yamagish. Join the Powerhouse Family on Saturday July 16, 2022 from 1pm - 5pm to enjoy - Free Treats from Fed Up Kitchen Las Vegas , $5 enrollment fee , Free Gift Bag , Free Workout and Raffles to win Private Training from both Iris and Hide. Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Iris Kyle on Instagram: https://www.instagram.com/iriskyle/ Follow Hide Yamagishi on Instagram: https://www.instagram.com/hideyamagishi/ Follow Isaac Bailey on Instagram: https://www.instagram.com/issacbrasil_/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada.

In this episode, Erin shares her journey into enturpearnship.  In this episode, Erin shares her journey into enturpearnship. Erin is a born and raised Grande Prairian and a mother of two loving boys.  In 2013, she graduated from the University of Alberta with a Bachelor of Physical Education and became a CSEP Certified Personal Trainer. Growing up, Erin had always been involved in competitive sports and coaching, but it wasn't until she began studying health and wellness that she truly understood how important it is to live an active life. Fresh out of school she always had a full time job and also ran Fitness Bootcamps on the side. It wasn't until July of 2019 that she decided to go pedal to the medal and open up her own business, Embrace It Fitness.  Erin struggled having gone through the physical changes of pregnancy and postpartum, which was really eye opening for her as a trainer. During this time, Erin became her heaviest and was not happy with the way she looked in anything but she didn't let that stop her from sharing her passion. She decided to become more knowledgeable and focus on specific demographics where she saw a void in the community. Erin then began offering moms,  Mommy and Me Bootcamps and more recently Cancer and Exercise fitness classes. Embrace It Fitness on FacebookFollow Embrace It Fitness on InstagramErin's WebsiteFollow Candace on Instagram

Sitting down with Junior today from Powerhouse Gym in Troy! Giving us insight on how to invest in your body. How did COVID impact the business - peoples mindset - and body. Special Guest MC Mardina Khoshaba filling in for Sarah T! ENJOY!

Keith began his career in the HALO sector from the ground up working as a commission-only salesman at a Powerhouse Gym in Augusta, GA. He slowly became interested in the tech side of the business as well--which was "pre-Windows" era when you had to connect computers with coaxial cables! Trawick became an evangelist for technology in the sector as the years went on. He states, "Tech companies now are trying to be too many things to too many people . . . Organizations should be allowed to have their own definitions and enact their own business processs around those definitions." He and Pete discuss the always-controversial topic of who owns what data, marketing trends that have come full circle, why we're still in the "bottom of the first" when it comes to tech compared to other industries, pricing trends (thankfully, it's no longer as much of a "race to zero" as it used to be) and more! How an organization should use tech is also critical, and is often overlooked. "Technology enhances and amplifies the core that's already there . . . and that can work to your advantage or against it, depending on how good your existing business processes are."  This is a must for anyone in the sector with an interest in tech. It offers definitive takeaways from a long time, industry veteran who has been there since the beginning. Click here to download transcript. 

Our guest this week is Keith Norris. If you don't know Keith by now, you should. At 15, he was already involved in one of the premier fitness scenes in the country at Powerhouse Gym in San Antonio.An injury derailed his career as a linebacker at Texas State, but as he worked with some of the best rehab specialists and strength coaches in the country, his passion for intelligent body development was sparked, and he began his career as a bodybuilder, winning the title of Mr. Virginia & runner-up to Mr. America.In 2010, after a successful 9 year military & 15 year corporate career, Keith joined Efficient Exercise as a partner & regional manager. Keith & his wife Michelle also manage their blog “Ancestral Momentum - Theory to practice” and is the founder of the massive Paleo f(x) conference.http://www.Ancestralmomentum.comhttp://Paleofx.comhttp://www.Substack.comhttps://www.amazon.com/dp/1950665852/ref=cm_sw_em_r_mt_dp_QRCWPG0A0YM4J96V2GJ2Instagram: http://www.instagram.com/theory2practiceTwitter: http://www.twitter.com/keithnorris Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!

In this episode, Cherelle talks about how she made the decision to  “burn her ship”, quit her full time job, and pursue her passion of sharing her Trinidadian roots through her Caribbean focused dance and fitness company SocaFit. She talks about how imposter syndrome crept in and kept her community smaller. However, once the pandemic hit, she was forced to either go online or close, so she got over her fears and is now serving people internationally. Cherelle is a proud Canadian born with deep Trinidadian roots that extend farther than you or I can imagine. Little did she know that important events throughout her upbringing would subconsciously shape her into the professional entertainer and entrepreneur she is today. You could say her journey started at a very young age - playing Mas during Cariwest as a baby and growing up playing the steel drums in her father's band, Trincan Steel Orchestra, for over 10 years. Fast forward to today, now owning her own Caribbean-focused dance and fitness company, SocaFit. Cherelle created SocaFit to allow her to celebrate and share her Trinidadian culture through dance and fitness and to also create programs to enable youth to explore and learn about their own history. What started as her teaching her mother's friends in a small room has grown to an international audience for both adults and children.Find SocaFit classes hereFollow Cherelle on IGFollow Candace on Instagram

After talking about the new Powerhouse Gym in Mississauga, Toyota GR86 vs Nissan Z, I talk about how to find the right dose of exercise for yourself, and how caffeine can improve your workouts. The right dose of exercise (14:06) Caffeine: performance enhancer? (19:58)

In this episode Justin talks about how lonely, bored and alone he felt for years after deciding that he needed to make significant changes in his life. He shares how he had a strict Christian upbringing and had little confidence growing up. When he moved and was looking to meet new people, he would go out to the casino and the bar. Once he started to grow his social circles and get attention, his confidence grew and he says he exploited this.  His social circle grew quickly, he knew everyone, felt invincible and unstoppable. He would start to wake up from nights where he would get blackout drunk, as often as 4-5 nights a week. There was an event that took place one of these drunken nights that was the catalyst for a change. Justin needed to change his social circles and his habits so that he was able to reach the potential that deep down he knew that he had and had been wasting. He shares how he has turned his life around and how he is on a never ending journey to keep reaching even further potential.Justin Rille is a personal trainer of over 11 years who works out of his own training studio and has been online coaching nutrition and habit/mindset clients for over 15 years. He has also been spending his last 5 years in the States and Sweden studying neuroscience, in an effort to help people reduce their pain and move better instantly, through brain based training. Having done over 15 bodybuilding shows and 11 surgeries, he has many lessons in discipline, healthy habits, positive mindset and learning how to overcome adversity! He is a brand new Dad and is enjoying spending his days with his 3 month old son, Stone Bodhi Rille!Follow Justin on InstagramFollow Justin on Facebook

The most important thing you can do to improve your brainpower is not enrolling yourself in a graduate program at the university.   Instead, head down to your local Gold's Gym or Powerhouse Gym, hang out with some of the bodybuilders and powerlifters, then pump out some intense sets.   If the local 'bro' gym isn't your thing any Planet Fitness or Curves will work just as well.  We all know the physical benefits of exercise, they are numerous.  Yet, now the impact on the mind is becoming more and more compelling.  The fact is study after study is pointing to the fact if you want to keep your mind clear, sharp, and focused you must exercise.  It isn't an option.  It is a requirement for mental health and clarity.  Recent studies are now showing that even moderate, consistent exercise will actually grow new brain cells.  This is powerful and life-changing.  This podcast discussed the research and practical application of implementing a system that could have a life-changing impact on the quality of your life over the long term.    #mentalhealth #exercise #mentalclarity #personalgrowth 

Episode 31 - Steph & Stu chat with Country and Thor of Melanie B's Powerhouse Gym. In this episode we talk about both Country and Thor's background and what led them to lifting and bodybuilding. We also chat about this local gym, how it got started, and what it can offer to you. From helping people reach their goals, to abolishing limits, listen in to hear what a great role this gym plays in our community. Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective Facebook: https://www.facebook.com/southdowncollective Instagram: instagram.com/southdown.collective Upcoming Events: Indian Creek Triathlon: https://www.indiancreektri.com Q50 Run to the Hills: http://www.q50races.com/2018/06/21/q50-run-to-the-hills RiverShack Tavern 2 Mile (Eastbank): https://raceroster.com/events/2021/47957/rivershack-taverns-river-runwalk 4th Annual Colonel 5K: https://fb.me/e/E32z1p2S Southern Firecracker 70.3 Triathlon: https://southernfirecracker.com/ Freedom Fest Triathlon: https://www.trisignup.com/Race/LA/NewRoads/FreedomFestTri Lazy Hound Firecracker 4-Miler: https://www.lazyhoundracing.com/firecracker-4-miler Hotter Than Hell Marathon: http://www.hotterthanhellmarathon.com/ Country and Thor Mentioned: Melanie B's Powerhouse Gym Instagram: https://www.instagram.com/powerhousegymhouma/ Melanie B's Powerhouse Gym Facebook: https://www.facebook.com/PowerhouseGymHouma The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

Allison Jackson joins the guys to discuss nutrient and fitness and we highlight Lincoln Tech, Powerhouse Gym, Grossman Plumbing & Heating COVID and vaccine updates, rants, snakes in a dumpster, cell towerFollow us on Facebook, Twitter and Instagram: @mahwahpodcastThis episode sponsored by Netsuite.

Powerhouse Gym Franchise owner, bodybuilder and great guy WILL DABBISH joins Heavy Muscle Radio panel Dave Palumbo, Chris Aceto, John Romano and Lee Priest to talk about the 1980 and 90s of bodybuilding; plus what the Powerhouse Gym franchise is up to today.

Powerhouse Gym Franchise owner, bodybuilder and great guy WILL DABBISH joins Heavy Muscle Radio panel Dave Palumbo, Chris Aceto, John Romano and Lee Priest to talk about the 1980 and 90s of bodybuilding; plus what the Powerhouse Gym franchise is up to today.

Doug Fruchey is a super heavyweight bodybuilder and personal trainer. He is known for his unique approach of combining classic powerbuilding training principles with unique never before seen exercises from his mentor and legendary bodybuilding training, Charles Glass. He is Gold’s Gym Venice alum and currently trains at Dave Fisher’s Powerhouse Gym. Follow Doug on YouTube: https://www.youtube.com/channel/UC2DEyFeeepKt6AUTROZP9bA Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes: https://drinklmnt.com/powerproject Purchase 3 boxes and receive one free, plus free shipping! No code required! ➢Freeze Sleeve: https://freezesleeve.com/ Use Code "POWER25" for 25% off plus FREE Shipping on all domestic orders! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

Chad Coy has had a long and illustrious career in the fitness space with 40 years of experience under his belt. He started training in 1980, with high school football and moved on to coaching as an undergraduate assistant strength coach at Purdue University. In 1995, he opened Powerhouse Gym, before going on to compete in multiple strongman competitions. Chad has also played semi-professional football, and is experienced in speed training with Parisi Speed School,   In this episode hosted by Steve Leo, Chad shares his insights about strength and conditioning training with athletes. He highlights some of the most important parts of strength training that athletes need to focus on, and why it is so important for coaches to do a full evaluation of the athlete’s needs before recommending training programs for them. Chad also shares more about stress and recovery, how to help athletes build confidence, and the key attributes coaches need to have. Tune in to find out more.   Key Takeaways: [:30] Steve introduces his guest for this episode — Chad Coy. [1:05] Chad gives a brief introduction to his background and career. [4:54] What is the biggest difference Chad sees in his years of experience in the strength and conditioning area? [6:52] What is the most important part of strength training that athletes need to focus on? [9:47] How would Chad approach training female athletes? [13:06] Chad recommends doing an evaluation to assess the needs of athletes to figure out an approach that works best for them. [14:42] This podcast is being sponsored by VertiMax. [15:29] How does Chad address parents who may be concerned about their child lifting weights? [18:11] Confidence is a big issue with many athletes. How does Chad address this issue? [21:10] How would Chad manage or modify training volume for athletes whose seasons have been cancelled? [23:51] How has Chad incorporated VertiMax equipment and other devices into his training programs? [26:50] What has Chad learned about recovery from his years of strongman? [30:28] Chad talks about how he helps his athletes manage stress and recovery. [32:35] How did Chad deal with stress when he was at the highest level of his sports and dealt with adversity? [36:48] Chad shares his perspective on the key attributes coaches need to have. [39:08] Connect with Chad on social media to learn more about strength and performance coaching. Mentioned in This Episode: VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn Steve Leo Steve Leo on Instagram Chad Coy on Instagram Powerhouse Gym Parisi Speed School VertiMax Raptor   Tweetables: "I didn't realize how strength affected speed, but it was huge." — Chad   "[Strength training] should lead to injury resiliency first, then performance." — Chad   "Confidence is a big issue." — Steve   "It's a fine line between pushing them and over-training them." — Chad

Dean Caputo is the founder and owner of Powerhouse Gym in Streetsboro, Ohio. Dean has been in the health and fitness space for many years, starting with opening up a gym as a teenager, to becoming a very successful bodybuilder, transitioning to a long career in nutrition and supplements, before coming full circle and reopening Powerhouse Gym. He has influenced a lot of people and athletes through his career, and is on the podcast to share more about his journey.   In this episode hosted by Al Marez, Dean outlines his personal journey in the health and fitness space. He shares some of the changes he has undergone in his life, and about how gyms in general have changed since his first venture. Dean also gives us some insight into the supplements industry compared to being a gym owner, and his inspiration for reopening hsi gym. His new venture features a unique concept with different training zones to cater to the whole family. He explains how this has boosted his gym memberships as well as how he is dealing with the COVID-19 pandemic. Tune  in to find out more.   Key Takeaways: [:55] Al introduces his guest for this episode - Dean Caputo. [2:49] Dean shares a little more about his background. [4:10] Did Dean know that being in the health and fitness space was going to be his long-term career when he opened his first gym as a teenager? [6:38] How has Dean changed from his days as a competitive bodybuilder?  [7:56] How did Dean get into the business of supplements? [9:38] What was Dean's experience in the supplements industry vs being a gym owner? [10:34] This podcast is being sponsored by VertiMax. [11:21] How did Dean get the idea to reopen his gym? [13:41] What did Dean learn from his first experience of gym ownership that he was able to apply to reopening his gym? [15:22] When he designed the gym, Dean wanted it to be different from other gyms. He shares how they set it up to stand out. [16:08] Dean walks us through the different training zones at his gym and how that caters to different people. [19:05] Having different zones brings people into the gym together as families. [21:41] How does Dean incorporate VertiMax into the fitness space? [22:55] Dean and Al discuss how COVID-19 has impacted the business. [24:26] What is the sentiment among clients and how they are reacting to the reopening of gyms? [26:52] What type of training does Dean see adults training more of? [28:39] Dean shares some things that have stood out to him in the reopening of his gym. [30:53] Is it possible for a 12-year-old to use the VertiMax? [32:17] Al shares a comment from a user about Dean's gym. Mentioned in This Episode: VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn Al Marez on LinkedIn Dean Caputo on Instagram Dean Caputo on LinkedIn Dean Caputo’s Powerhouse Gym, Streetsboro, Ohio Dean Caputo’s Powerhouse Gym on Facebook GNC Ultimate Nutrition   Tweetables:   "My passion has always been in the gym business." - Dean   "A lot of it's different - it's way better today than it was back in the day." - Dean   "We thought 'How can we get all these different markets into one gym?'." - Dean  

Malibu Fitness Owner Jack Banks also co-owns Powerhouse Gym in Berlin.  He talks about the re-opening process, the precautions, and how people are reacting.

Eric Hillman is the co-founder and co-CEO of Europa Sports, the nation’s industry-leading distributor of nutritional and sports supplements, sports drinks, and accessories with more than 5,000 products representing the industry’s best brands. In 1985, Eric opened his first training center, Powerhouse Gym, in Winston-Salem, North Carolina. He currently co-owns Sweat Method Yoga and HiiT in uptown Charlotte. Eric serves as a National Physique Committee and IFBB Professional Judge and promoter. He was a director for the USA Rugby Trust, the philanthropic arm of USA Rugby. Eric is a Professional Member of the International Society of Sports Nutrition, the only non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and supplementation. He also serves on the Global Advisory Board of the International Sports Hall of Fame. Eric served as Head Size Coach for Appalachian State University from 2015 to 2019, helping lead the Mountaineers to four consecutive bowl wins. He recently supported the University of Louisville Strength and Conditioning program.

Money Never Sleeps Radio with Louis Velazquez

Chris joins The Kenny & JT Show from one of our local gymnasiums to give us some household workout tips since we can't go out to the gym, especially for those who normally don't exercise at home. Plus, Chris tells us where to take advantage of online classes.

Returning from a necessary break, Dr. Craig Banks and Dr. Jim Morgenstern interview Dean Caputo of Powerhouse Gym in Streetsboro and the Northcoast Championship. They also discuss how love affects the body, women's training and the arch during bench press.

From entertainer at nine years old, to award winning male exotic dancer, to serialpreneur to RCMP Constable to motivational speaker and author – Marcus Anthony Ray prepares to soulfully bare all on Living Fearlessly with Lisa McDonald! A not-to-be-missed show guest on my C-Suite Radio / C-Suite Network!! At only age 9, Marcus Anthony Ray launched his career as an entertainer singing and playing his guitar, touring Canada with major groups even before his 12th. birthday. Sweet success came at 16 when he accidentally stumbled into the lucrative world of MALE MODELLING which quickly progressed to the wild world of Male Exotic Dancing, including many prestigious awards such as MR NUDE NORTH AMERICA while he danced his way across Canada and the United States. By the age of 28 Marcus realized he was truly an entrepreneur at heart and he left his dancing career to purchase 2 businesses, a Male Stripping Agency and the Katz Klub in 1988 (“Every dog has his day, but the nights belong to Katz.”) Being physically savvy, Marcus sold his businesses and opened his first Powerhouse Gym in Canada and soon afterwards was runner-up in the Okanagan Body Building Championship. Always on the lookout for ways to improve himself, Marcus’ fascination with law enforcement prompted him to join the Special Constables Force of the RCMP in 1992, but when he broke his back when hit by a car during a chase on his mountain bike, the lure of entrepreneurial flair found him creating a new line of rustic home furnishings. His 1998 “Pebblecreek” manufacturing company housed under 20,000 sq. ft. of factory saw spectacular growth to 10 retail stores by 2006, and one of British Columbia’s most successful companies, well-known all the way across Canada. “In 2008 I was hit by the humbling hammer,” says Ray, “It was a year of re-evaluation for me when my entire business empire was about to be crushed!” Keeping up his stage appearances became too costly and his vision of success began to fade. House flipping was the natural progression since he still owned a factory suitable to allow the customizing of homes for his customers for some time before years of struggling took its toll and he bravely decided to embrace the situation and let the curtain close on part of his life. That, for Marcus heralded a new beginning, not an end! After being asked to give a small presentation about his history as an entrepreneur at a university in Vancouver, BC, he was invited to speak at the City Hall of Surrey to a group of public speakers. A new avenue of entrepreneurial spirit opened up to him in 2016 when he was approached afterwards by a world-renowned stage speaker who encouraged him to pursue a new career as a motivational speaker. The results came quickly – Marcus was awarded with the British Columbia’s 2017 Toastmasters District Rookie of the Year and in April 2018 the champion of British Columbia District and went on to become an International Award Winner. Concurrently, he has published his first book; “Seven Years of Skin”, encompassing his personal story about his 7 years as Mr. Nude North America. Armed with a series of motivational and inspirational presentations and humourous keynotes on How To be Yourself and Get Away with it, The Life Equation, The Art of Being You and his most popular, The Naked Truth. Marcus’ messages, unique delivery, as well as his humour have taken the Speaker World by Storm and stem from his core belief –  “You Only Fail When You Lose the Will to Succeed.” Uplifting you to fear less and to live more!  #Grateful #Radio #Podcasts #CSuiteRadio #CSuiteNetwork #CTRN #HaltonHonda #Forever #AHAthat #VRRMediaProductions #CrackingTheRichCode #BrittVentures #JimBritt #KevinHarrington #GoldsmithStakeholderCenteredCoaching #Entrepreneurs #LivingFearlessly https://livingfearlesslywithlisa.com/event/the-naked-truth-with-marcus-anthony-ray/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Become A Bodybuilder? 1. Find a good gym. You can begin getting into shape and building muscle at home, with a basic home gym set up. But it is more better to work-out at professional gym facilities. This will make things very much more possible. If you desire to be a competitive bodybuilder it is very important that you find a good gym in your local area. Where you can get trained. You can not be a bodybuilder without training. Some gyms are: Gold's Gym in Venice, Ca., Original Temple Gym in Birmingham, United Kingdom, Bev Francis's Powerhouse Gym in Syosset, NY, Metroflex in Arlington, Tx., Oxygen Gym in Kuwait. I heard of many Planet Fitness Gyms and LA Fitness Gyms throughout the Metro Atlanta area.- 2. Familiarize yourself with the important muscle groups and basic anatomy of the Human Body. Bodybuilders are part athletes and part artists. Think of your training just as if it is a work of art. Treat your training like you are a sculptor who uses clay or marble. A bodybuilder uses sweat and determination to train the muscles and sculpt the body into a particular physique(shape). Plan what you desire to achieve in bodybuilding. How you want to shape your body is a huge part of the process. Try reading these following textbooks on your research of the body. Which are Grey's Anatomy, Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger and Bodybuilding: A Scientific Approach.- 3. Prioritize your goals. It is going to take some planning. It depends on where you are with your body. Planning and sculpting will be an ongoing process, so it is great to sit down and meet with other bodybuilders and trainers to discuss which parts of your physique that you would like to work on. Here are some muscle groups that you can work out together. The list is also as compound movements: 1. Arms, legs, and glutes. 2. Biceps, thighs and back. 3. Chest and triceps. Or 4. Chest, shoulders and arms. If you are a little overweight. Then you should begin focusing on calorie-burning exercises first to get your fat percentages down. You should do this long before you begin worrying about building your pecs into chiseled works of art. In example. First start doing cardio and circuit-training exercises to lose weight. If you already slim and lean and desire to build muscle, start developing a strength training routine, start a strengthening routine, focus on compound movements first, then work your way up to separate exercises, attacking the specific muscle groups you've identified as needing the work.- 4. Learn the proper form for each exercise. It is very important to learn how to lift properly. Try doing different exercises within your workout with an empty bar, then upgrade this to the weighted barbells to make sure you got the primary movements into your memory. Consider talking to a personal trainer for guidance. Because it is possible that you will train wrong. If you train without any guidance injury can result. And if you train without any guidance it will make your bodybuilding career a huge waste of time and effort. It also is important to go to a gym and learn from other bodybuilders as well.- 5. Consult a nutritionist. Everyone has a different metabolism and will require different supplementary nutrition for building muscle. Talk to a nutritionist or other health counselor to build a diet plan tailored to your body and what you want to do with it.- 6. The finances of bodybuilders. Bodybuilders don't make much money. The profession is much like being a professional poet or professional painter. It will take a lot of your heart and soul, make it your passion. You need to support your bodybuilding career with some other kind of work to pay the bills. Consider becoming a licensed personal trainer. This will give you much free gym time and you will get paid to talk weights and train others.- 7. Prepare for the long haul. It's very important that you know it is going to take some time. You start with deadlifts one day and wake up

More competitive than the restaurant business?  It's possible that personal training and fitness is exactly that.   So, what is the secret to having a successful gym that serves a community for YEARS vs. one that lasts only a few months?  Is it still possible to make a living in a business crowded with wannabes and has-beens?  How does a fitness entrepreneur stand out in the crowd and create loyalty among his or her clients? Part of the answer, according to Troy, Michigan gym owner and trainer George Shaouni, Jr. is to foster meaningful relationships with one's clients and create value. Sean interviews George and asks him to describe his philosophy of business, client service, and relationship-building.,   George also throws in a couple of training tips as a bonus and describes what you should look for when choosing a gym or trainer. This lively interview will help anyone looking to get healthier and/or profit in the world of personal fitness. Shaouni's Powerhouse Gym in Troy, Michigan is accessible 24 hours 7 days a week! Powerhouse Gym 2585 Livernois Troy, MI 48084 248-362-3636 --- Send in a voice message: https://anchor.fm/seanrsparkman/message

Ant “Framewerks” Caruso is a personal trainer at Samson's Powerhouse Gym. They call him “The Death Dealer” because of his ability to bring out the best in people who already perform at a high level. But there's more to the man than most people would assume. - Before agreeing to this episode, he wanted to train me. After that training session we had a better understanding of each other and how we approach life. - He brought along 2 of his teammates who happen to be established tattooers in their own right (Zane & Jet). This team is an unstoppable force! And after you listen to this episode, you'll quickly find that there's a method to the madness. --- Send in a voice message: https://anchor.fm/asylum-podcast/message

Welcome to this very special on-site interview with the owners of the Powerhouse Gym in Troy. The respected George Shaouni and his son sit down with the boys to discuss health and wellness, as well as the special services that their gym provides! ---------------------------------------------------------------------------------------------------------------------------------- Stay tuned in for the whole episode to hear about a special offer and how to claim it! ---------------------------------------------------------------------------------------------------------------------------------- Check them out online at: https://powerhousegym.com/troy/ Check them out of Instagram! https://www.instagram.com/powerhouse247/ https://www.instagram.com/junior_powerhouse247/ Get your official KUWTC merch here!: http://kuwtc.inkpressions.onprintshop.com/ To contact KUWTC: FACEBOOK https://www.facebook.com/kuwtchaldeans/ EMAIL kutwc@nine9.com If you would like to be featured on the show, visit https://www.chaldeanpower.com/kuwtc/ and fill out the form. Thanks to Omar Binno for the music

A popular television physical fitness program has come to Randy and Max's elementary school. The children are all very excited about the program and about meeting the stars of the show, Galaxy and Jade. Randy is especially excited because he loves everything about sports and physical challenges. Max doesn't feel quite as excited as his friend because he is more interested in art. But when Galaxy has a heartfelt talk with Max about embracing his special talents, Max feels the much needed sense of acceptance he had been longing for. 

Gail Owen and Ed McTiernan talk about handing over the Powerhouse Gym in Utica to new ownership. Owen and McTiernan co-owned the business for 28 years.

Get swole while you listen to our new episode featuring Mark Jones from Powerhouse Gym!

Actor and Fitness Model, Sid O'Connell joins the show this week & he's bringing his positive outlook to the exclusive interview on location at Powerhouse Gym in South Hackensack, NJ. Sid talks about how he shifted from pro wrestling to acting & modeling. The important of working out and maintaining his physique in Hollywood, as well as staying upbeat during a recent health scare. Sid O'Connell is a larger than life person with a larger than life heart and hopefully this interview lets you know more about the man that we've gotten to know the last few months!Check us out!Cheap Pops Podcast Network: bit.ly/2nmPLYk Twitter & Instagram @HighSpotPodcast Facebook: www.facebook.com/highspotpodcast Website: www.highspotpodcast.com

These guys are revolutionizing athletic training in Tampa Bay! And their clients include Tim Tebow, Von Miller & MORE!

Note: Dolores was in a hotel room in Atlantic City when we recorded the interview without a strong Wifi connection so you will hear that her voice seems farther away then Jennifer's on the call. —————————————————————————– Our guest in this Episode of The 29 Minute Mom is Dolores Catania. Dolores is the newest cast member of the hit show on Bravo: The Real Housewives of New Jersey. She is also the owner of Powerhouse Gym in Oldbridge, NJ and Whipiney. Dolores is the mom of two children Gabrielle (21) and Frankie(18) and several dogs Known lovingly as the “real deal” by her friends, Dolores is not one to sugar coat anything and always brings blunt honesty to the table along with unwavering loyalty and a great sense of humor to match. In this podcast Jennifer and Dolores talk about: * How Dolores kept it “REAL” on the Real Housewives of New Jersey * Why last season was the first time that Dolores was ready to be a cast member on the RHONJ. * Why women should not settle in their life. * Dolores on motherhood and raising children into adulthood. * We just had to talk about Dolores's son Frankie…now an American heart throb. * How being on a hit reality show affects Dolores's entire family. * Her relationship with her ex-husband Frank. The hard times they have faced and where they are today. * The day Dolores decided her divorce would not be detrimental to her kids. * Dolores discusses her faith: where it comes from and how much she relies on it today. * Her work with rescue dogs and her passion for helping these animals. * A Walk To Remember (http://www.onyxzandbreezy.org/) ----------- Love the show? We would LOVE you to subscribe, rate, review, and share!Are you subscribed to The 29 Minute Mom podcast? If not, I want to encourage you to do that so you never miss an episode. SUBSCRIBE TO THE SHOW*Get your life in order with Jennifer's books: "Purpose Over Possessions: decluttering your life so you can live on purpose" here: https://amzn.to/35oAU6U and "Organize Now: a week by week guide to simplify your space and your life" here: https://amzn.to/3lr1KAP-----------Join the 29 Minute Mom Community today:The 29 Minute Mom FacebookThe 29 Minute Mom PinterestThe 29 Minute Mom InstagramThe 29 Minute Mom YouTube

Note: Dolores was in a hotel room in Atlantic City when we recorded the interview without a strong Wifi connection so you will hear that her voice seems farther away then Jennifer's on the call. —————————————————————————– Our guest in this Episode of The 29 Minute Mom is Dolores Catania. Dolores is the newest cast member of the hit show on Bravo: The Real Housewives of New Jersey. She is also the owner of Powerhouse Gym in Oldbridge, NJ, and Whipiney. Dolores is the mom of two children Gabrielle (21) and Frankie(18) and several dogs Known lovingly as the “real deal” by her friends, Dolores is not one to sugarcoat anything and always brings blunt honesty to the table along with unwavering loyalty and a great sense of humor to match. In this podcast Jennifer and Dolores talk about: * How Dolores kept it “REAL” on the Real Housewives of New Jersey * Why last season was the first time that Dolores was ready to be a cast member on the RHONJ. * Why women should not settle in their life. * Dolores on motherhood and raising children into adulthood. * We just had to talk about Dolores's son Frankie…now an American heartthrob. * How being on a hit reality show affects Dolores's entire family. * Her relationship with her ex-husband Frank. The hard times they have faced and where they are today. * The day Dolores decided her divorce would not be detrimental to her kids. * Dolores discusses her faith: where it comes from and how much she relies on it today. * Her work with rescue dogs and her passion for helping these animals. * A Walk To Remember (http://www.onyxzandbreezy.org/) ----------- Love the show? We would LOVE you to subscribe, rate, review, and share! Would you love to get your home and your life organized so that you can focus on living with purpose and intention?  If so, feel free to check out my FREE Masterclass: ⁠⁠⁠⁠Create An Organized and Purposeful Life⁠⁠⁠⁠ My newest book is out! ⁠⁠⁠⁠Make Room: take control of your space, time, energy, and money to live on purpose.⁠⁠⁠⁠ FOLLOW JENNIFER HERE: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Pinterest⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠Mailing List  --- Support this podcast: https://podcasters.spotify.com/pod/show/makeroomshow/support

Today we're going to be diving deep into a topic that we rarely discuss…we're going to be talking about how to transform your fitness and health. Most of our episodes are about sales, marketing and business, but today I wanted to discuss something that's been a major focus of my life right now after coming back from living overseas for several months. After eating more fried rice and noodles than I can actually count, I've discovered just how out of shape I've become and how it's been affecting my energy, my thinking and performance in my many areas of my life. Let's face it, if you don't have your health, you don't have anything. And if you are in good health, how can we elevate your fitness to the peak levels to and craft a rock solid and confident self-image. Which is why I'm excited to have today's guest on our show today. His name is Jeff Willet, he's bee involved in bodybuilding and Fitness since 1990. During his competitive career, he's won numerous titles including 3 national championships. His most notable win was the 2003 overall NPC Team Universe Championship where he earned the elite status of IFBB Pro Bodybuilder. If you don't know what an IFBB Pro bodybuilder is, it's an extremely difficult title to attain, with many bodybuilders spending decades or a lifetime trying to achieve the coveted title of having their IFBB pro card. Jeff has also represented the USA on 3 national bodybuilding teams. What makes Jeff's bodybuilding accomplishments very unique is the fact that I am a lifetime drug free competitor. In 2004 retired from competition and moved back to my hometown of Adrian, Michigan where he opened Jeff Willet's Powerhouse Gym which he ran for 11 years. Jeff's incredibly popular fitness programs span far beyond the bodybuilding world to help people achieve their best and ideal body and physique. His materials have been used by Penn State University, Texas A&M, the NFL and even the National Department of Defense among many other institutions. Jeff has been perfecting his proven system for over 25 years and has helped countless people all over the globe use the principles to achieve amazing results, which is why I chose to hire Jeff personally to help coach me to achieve my fitness goals. So if you look in the mirror in the morning and you're not 100% happy with how you look and more importantly how you feel, then today's episode is for you. We'll be continuing the overarching theme of how to make the up-coming year, your best year ever, specifically how to get in the best shape of your life while running a successful business and maintaining harmony with your family.

Catt Tripoli is a former professional bodybuilder and the owner of Powerhouse Gym in Santa Rosa CA. She is also the author of Conscious Fitness, a guidebook for mastering that inner territory and applying that wisdom to maximize your workout and evolve in mind, body and spirit. This Inspired Conversation with Catt will help you open to presencing your mind, body and spirit in thoughtful, easy ways. Learn. Create. Thrive. www.InspiredConversations.Net

IFBB Professional Bodybuilder Jeff Willet joins Skip La Cour during this week's More Than Just Muscles podcast for an up-close-and-personal interview. Jeff openly shares his journey adjusting to "normal" life after completely dedicating his time, energy, and focus to bodybuilding from the age of 16 to 32. The Powerhouse Gym owner from Adrian, Michigan talks about his most memorable moments as a bodybuilder and what the pursuit of his dreams taught him about life. Willet also reveals the challenges that came along with his drive and dedication to build such an amazing physique. The More Than Just Muscles podcast is specifically designed to help dedicated bodybuilders who find themselves asking "Is this all there is?" from time to time no matter how great they look or how many people admire them. What to get on your path to become "More Than Just Muscles." Go to www.SkipLaCourCoaching.com/more and explain why you absolutely must do so now in order to experience the overall quality of life your really want. Skip La Cour is a six-time national drug-free bodybuilding champion who has been a leader in the bodybuilding and fitness world for over 25 years. He is a success coach, speaker, and business owner. Skip helps ambitious men understand and execute effective leadership and influence skills so that they reach their goals in life with more clarity and confidence. Support Skip La Cour's Mass Machine Nutrition.

I think I first heard it from a Navy SEAL that "Strong People Are Harder To Kill".   And you're going to learn all about why that is in today's podcast, with my guest Keith Norris.   At 15, Texan Keith was already involved in one of the premier fitness and weight training scenes in the country ­­ Powerhouse Gym, a legendary bodybuilding, training, and powerlifting mecca in San Antonio that launched the careers of athletes like Ms. Olympia Rachel McLish, Lori Bowen-­Rice, Jeep Swenson and many others.   A knee injury derailed Keith’s career as a linebacker at Texas State, but his experience rehabbing and working with some of the best strength coaches in the country continued to increase his interest in intelligent body development. In the mid 90s Keith competed in AAU Bodybuilding and won the title of Mr. Virginia and runner-up to Mr. America.   In 2010, after navigating a successful 9­ year military and 15 ­year corporate career, Keith was finally able to follow up on his lifelong dedication to training and come on board as a partner and regional manager.Keith, along with his wife, Michelle are two Their tireless work promoting Paleo principles is what allowed them to reach out to Paleo celebrities like Robb Wolf and Mark Sisson to pull together 2012 & 2013’s super symposiums, Paleo f(x)™. Anyone who attended Paleo f(x)™ could quickly see from the line of athletes, peers, and wide­-eyed newbies that lined up to speak to Keith, after his presentations, that he is truly on the pulse of new exciting developments in the fitness field.Along with his wife Michelle, Keith also blogs at "" and is one of the leading figures in the exploding Paleo nutrition and health movement as the founder of the . In this episode, you'll learn:   -Why “strong people are harder to kill”...   -How women and endurance athletes can keep from getting bulky when getting strong...   -Keith's unique approach to building strength and how to match your body's force production curve...   -How you can strike a balance between constantly being in an anabolic state, and the life extending benefits of things like intermittent fasting and calorie restriction...   -How many sets and reps you need to get as strong as possible...   -The best supplements for strength building...   Resources Keith and I discuss during this episode include:   -. The can’t-miss conference that is the Who’s Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more.   - strength training equipment.   - (use 50% discount code MSTBG09).   -   Do you have questions about how to get strong, or why strong people are harder to kill? Leave your thoughts at .