The Warm Up Podcast

The guys from TWU sit down with Josie from Josie's Pizza Bar; a revolutionary & highly sought after pizza truck from Glen Cove, Long Island. Josie shares her incredible journey within the restaurant industry, gives an honest take on the hurdles she's overcome, and tells us what makes her pizza top-notch. 

The guys from The Warm Up Podcast write a love / breakup letter to the Summer, Waleed gives us an ASMR dirty talk for Fall activities, and they rank the best days of the week to attend a wedding.

The Warm Up Podcast crew share what teachers wrote on old report cards, the D.A.R.E program, the bumper sticker debate, and new gambling addictions. 

The Warm Up Podcast crew reviews a list of the 'Top Ten Pet Peeves' and air out their most annoying habits.

The Warm Up Podcast crew share updates on the wellness challenge, and talk legal sports gambling in NY, good ole fashion sledding, trying to hook up at Sports Plus, and more.

The Warm Up Podcast crew sits down to talk about the New Year, and a MAJOR challenge has been issued between Tony, Waleed, and Danny.

The Warm Up Podcast crew talk all things related to the movie theater experience, and Tony contemplates hiring a hypnotist for strange reasons.

The TWU Podcast crew talk about 'tan compliments', turning 30, VMAs, Bromoerotic behavior, DONDA vs Certified Lover Boy, & more

Danny O'Malley gets the weekend started with some booze talk - TGIF 

The Warm Up Podcast Crew sits down with Long Island musical artist and 'DOPE Entertainment' record label owner, City. While he isn't DJing for Ashanti and Soulja Boy, City is in the lab making DOPE music, like his new song "In Too Deep" featuring the Vocal Junkies. We ask City how he's stayed busy during the pandemic, 'how you know when you're ready to quit your day job to pursue your dream', his friends share with us the times he was "In Too Deep," and much more.

The Warm Up Podcast crew talks about the snow day, premiers a sample of their new comedy song "Quarantine Christmas Time", deciding whether to let a random person shovel your driveway, last minute Christmas gift ideas, overrated Christmas gifts, and much more. 

The Warm Up Podcast crew talks about 'the best holiday for romance/hookups', 'are candy canes overrated?' 'the power of the robe', 'remember rabbits foots?' and much more.

The Warm Up Podcast crew talks about their pandemic Thanksgiving, leftovers vs day-of meal, powering through a lactose intolerance, Carvel vs Friendly's Ice Cream, Nate Robinson vs Jake Paul, and taking a punch from Mike Tyson.

The Warm Up Podcast crew talk about the upcoming TWU Virtual Halloween Costume Contest, single-ply vs double-ply toilet paper, never throwing out old underwear, and Halloween topics.

The Warm Up Podcast crew talk about getting "pantsed" as a kid, the infamous 'pretzel salt debate', pumpkin picking season, and teaching your kids the right way to hit a piñata.

The Warm Up Podcast crew are joined by Long Island comedian Mike Nicolia, as they talk about Mike's first standup routine at the 7th grade talent show, finding love in a pandemic, the top local comedian legends, the best place to take a girl on a date on Long Island, and much more.

The Warm Up Podcast crew is joined by Joey Botti as they recap Waleed's engagement, piecing together Danny's Birthday, dinner bread etiquette debate, if Joe couldn't play sports in college, and much more. 

The Warm Up Podcast crew talks about the Jake's 58 Million Dollar Winner (Would you stay anonymous if you won the jackpot? Was it fixed?) Tony says goodbye to his childhood house, Waleed changes Danny's mind about Chili's, nacho-eating etiquette, bumper stickers, and much more!

The Warm Up Podcast crew talks about Waleed getting his ass kicked over the weekend, the Barstool Restaurant Challenge, a "prom re-do" on Long Island, planning Danny's trashy birthday party, and much more.

The boys from The Warm Up Podcast talk about Tony getting thrown through a table, Danny starts a war with California, Waleed almost walks out because Danny says "Machine Gun Kelly is bringing punk rock back." 

The Warm Up Podcast crew hangs out with Eric & Josh, the Co-Creators of the biggest meme account on Long Island, @LongIslandMemess. Eric and Josh talk about their social media growth, managing a successful Instagram account, their favorite towns to make memes about, their favorite food & vacation spots on Long Island, and much more!

The Warm Up Podcast crew sits down with business owner and social media personality, Sal DiBenedetto aka The Grub Father. The boys ask Sal about his amazing, mouth-watering social media account @thegrubfather,  his passion for food & travel, how he built his social media account, all things Long Island, and much more.

The Warm Up Podcast crew talks about peeing in pools, their Top 3 Favorite Long Island Beaches, throwing up (involuntary vs voluntary), Glizzy Mania, Elon Musk vs Johnny Depp, and much more.

The Warm Up Podcast crew meet in-studio for the first time in three months. The boys catch up on what thy've been doing during quaratine, the possible return of professional sports, TV show binging, Danny's first Xanax, getting assaulted by Long Island ticks, and much more.

The Warm Up Podcast crew virtually hangs out with Football Star - turned - Fitness Guru & Social Media Personality, Matthias McKinnon. Matthias shares stories of his journey within football (HS, College, NFL), his motivating factors in life, his massive following on Tik Tok (1.3 Million followers), and much more.

The Warm Up Podcast crew virtually hangs out with fellow Long Islander & NFL player for the Philadelphia Eagles, Elijah Riley. Elijah talks about getting signed to an NFL team during a quarantine, his college career at Army West Point, life on Long Island, and much more.

The Warm Up Podcast crew virtually hang out with lifestyle entrepreneur and founder of the popular NYC brand 'Famous Nobodys', Christian Vazquez. Christian shares his personal journey throughout the social media/branding/fashion industry, his bond with sister La La Anthony & brother-in-law Carmelo Anthony, his take on a hustler's mindset, NBA All-Star Weekend fashion collab, and more.

The Warm Up Podcast crew virtually hangs out out with artist SKEL, where they discuss his career change from a paramedic to an artist, painting for Kevin Hart and other celebrities, his creative process, and much more.

The Warm Up Podcast crew hangs out virtually with New York Yankees MLB player, Tyler Wade. We discuss Tyler's journey through the MLB ranks, how he's been staying busy during quarantine, his friendship with Aaron Judge, and much more.

The Warm Up Podcast crew virtually hangs out with UFC Fighter Brian "Boom" Kelleher to talk about his journey through MMA, staying focused through adversity, and of course, his favorite pizza and bagel spot on Long Island. 

The Warm Up Podcast crew virtually hangs out with the Executive Chef at "Emilo's Balloto" (One of NYC's best Italian restaurants), it's Anthony Vitolo. Anthony talks to us about his start in the culinary industry, his father's influence, Gordon Ramsay vs Bobby Flay, his favorite recipes, and much more!

The Warm Up Podcast crew virtually hangs out with Radio Host icon from Z100 & iHeartRadio, Maxwell. We talk to Maxwell about his journey through the radio industry, his celebrity interviews, getting slimed at Nickelodeon, NYC vs Cali food, and much more!

The Warm Up Podcast crew virtually hangs out with fellow Long Islander Sal "The Voice" Valentinetti. Sal shares stories of his journey from singing at local restaurants to selling out the NYCB Theatre in Westbury, as well as his family influences, his love for Long Island, and much more.

The Warm Up Podcast crew virtually hangs out with the winner of last week's episode of Songland, Raquel Castro. The talented actress, singer and songwriter talks about her big win on Songland, her future plans within the music industry, and her hometown of Long Island. 

The Warm Up Podcast crew virtually hangs out (via Zoom) with MLB 2nd Basemen Devon Travis. Devon shares stories of making it into the Big Leagues, playing for the Detroit Tigers and Toronto Blue Jays organizations, his dad's tough love, and his brother Jordan Travis (Florida State QB). To watch the full episode with video, check out our YouTube Channel: The Warm Up Podcast 

The Warm Up Podcast crew talks to Nicole Anthony, America's Favorite Houseguest on Big Brother (Season 21), via Skype about her upbringing on Long Island, her amazing & inspiring journey on Big Brother, and the lifelong friends she's made along the way.

The Warm Up Podcast crew, along with guest co-host Louis Coppola (Day-to-Day Manager for Long Island musician Jon Bellion), sit down with Wellness Expert and News 12 Anchor/Reporter, Stephanie Rose. We discuss topics related to Stephanie's journey within the broadcasting industry, wellness practices such as yoga, meditation, and breathing techniques, and how you can restore balance in your life. 

The Warm Up Podcast crew sits down to talk about the Coronavirus, the Top 10 Billboard Songs Ten Years Ago, pledging TWU, and more (Audio Enhances at 4:00)

The Warm Up Podcast crew sits down to talk about NBA updates, the Zion Williamson vs Ja Morant (Rookie of the Year  Award), the new Plastic Bag ban in NY, planning a wild weekend trip, and Joey Botti stops by.  Timeline 0:00 TWU Podcast Crew Announces their first live event at Great South Bay Brewery (April 3rd) 2:05 NBA Updates 10:05 TWU Plans a Weekend Trip 11:15 New Orleans Trip Stories  20:11 Losing Weight (Lack of Motivation) 24:10 Plastic Bag / Straw Bans 30:00 Bringing A Lunch to School 30:50 Hamburger Bun Debate 37:24 Joe Botti Stops By 41:49 New Drake Songs 44:49 Coronavirus Madness  

The Warm Up Podcast Crew sits down to share their thoughts on the Fury vs Wilder II fight, prepping for a hypothetical Apocalypse, and the history of Pet Peeves. 

The Warm Up Podcast crew discusses the evolution of Valentine's Day from childhood (in the 90s) to semi-adulthood (present day), as well as dating stories, dealing with heartbreak, & The Newlywed Game: Bromance Version. 

The Warm Up Podcast Crew talks to NFL Linebacker/Long Snapper Jake Carlock about his time with the New York Giants and current team Miami Dolphins, his journey from college to the pros, and amazing stories about Eli Manning and Daniel Jones. 

The Warm Up Podcast crew sits down with B-Lashes, the fan-favorite contestant on the popular MTV show "A Double Shot at Love" featuring Pauly D and Vinny from Jersey Shore. B-Lashes shares stories from her time on the show, her relationship with other contestants & the Martone sisters from TLC's "Unpolished", as well as typical Long Island topics. 

The Warm Up Podcast crew sits down with the young fitness legend, Devon Levesque, as we talk about his viral high-intensity training videos, wellness lifestyle tips, and his co-ownership of one top fitness centers in the country, Performix House.

The Warm Up Podcast crew sits down to talk with 'The Bachelor' and 'Bachelor in Paradise' contestant, Caitlin Clemmens, as they discuss her seasons of each show, the new season of 'The Bachelor', and life in Toronto.

The Warm Up Podcast crew sits down 16-year-old professional soccer player Joe Scally to talk about his career with the MLS team NYCFC, getting traded to a German soccer team, and how he balances being a pro and a kid. 

The Warm Up Podcast crew sits down to talk about holiday traditions, classic Christmas movies, and gift exchange etiquette. Merry Christmas!

The Warm Up Podcast crew sits down with DJ Smooth City to talk about tour life, the formula for success, and his relationship with Ashanti, Fat Joe and Ja Rule. 

The Warm Up Podcast crew debates the soft-serve ice cream truck vs hard ice cream truck, the pound vs the handshake, and the sincerity behind the phrase "It's on my list to watch" when talking about TV Shows.

The Warm Up Podcast Crew talk about the will to lose weight, The Top 10 Billboard Songs in December 2009, and Conor McGregor & Floyd Mayweather comebacks.

The Warm Up Podcast crew sits down to talk about all-things Turkey Day: Thanksgiving Eve, Macy's Day Parade, & deep-fried turkeys.