Podcasts about Martone

We're continuing our breakdowns of potential Philadelphia Flyers draft picks at #6, with a look today at Porter Martone.If Martone falls to the Flyers, would it make sense for Danny Briere to select the winger over a much-needed center?Plus, more on Ian Laperrière and the change at the helm behind the bench in Allentown.

In this episode, we're joined by Dr. Arielle Martone, a physical therapist and postpartum coach, who specializes in helping moms reconnect with and rebuild their bodies after birth. Whether you're newly postpartum or years past delivery, this conversation is packed with insights you can use today.Show Notes HERE!Where to Find Arielle:Instagram: @findingyourwaymama Website: ariellemartone.comLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

Could Porter Martone be the perfect fit for the Chicago Blackhawks in the upcoming NHL Draft? In this video, we dive into Martone's skillset, draft stock, and how he could impact the Blackhawks' rebuild. We break down his offensive upside, two-way game, and why he's a potential target for Kyle Davidson. Don't miss this deep draft analysis and what it means for Chicago's future. 

Episode Summary: In this eye-opening interview, Dr. Peter Martone reveals how the structure of your cervical spine could be the hidden culprit behind your blood sugar instability, adrenal fatigue, and infertility. We explore how modern posture—from phone use to poor sleep position—disrupts the central nervous system and hormonal balance. Dr. Martone also shares how his Neck Nest sleep pillow is helping people improve HRV, sleep quality, and overall nervous system health—without supplements or complex protocols. This episode is a must-listen if you've been doing “everything right” and still feel stuck, tired, or inflamed. Links & Resources: Shop the Neck Nest and save 10% with code SHANAH10: drsleepright.com/neck-nest Join the Low Insulin Academy: shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand Explore Cortisol Calm: shanahussinwellness.com/programs-courses/cortisol-calm-signature-course Visit the Podcast Home: shanahussinwellness.com/podcast What We Covered: How modern lifestyle collapses the cervical spine The surprising link between neck alignment and blood sugar crashes Why poor spinal structure disrupts cortisol and adrenal function How the central nervous system impacts digestion, immunity, and fertility Using HRV to measure recovery—and how the Neck Nest supports it Dr. Martone's personal journey and what led him to create this unique sleep tool

On Monday night, Philadelphia Flyers fans held their breath for a fourth ping pong ball to give the Orange & Black the first overall pick for only the 2nd time in franchise history.Instead, fate dropped Philly from 4 to 6 in the draft and now the question is, which of the 2nd tier prospects will remain for Danny Briere to choose once the first 5 prospects come off the board.Charlie & Bill discuss the draft, as well as a burning question among some of the Flyers fanbase- should Philadelphia reunite with Claude Giroux?

On today's episode, I'm joined by Dr. Peter Martone @drsleepright, an educator, injury prevention specialist, and chiropractic expert who has spent the last 25 years transforming health by helping people sleep better through spinal alignment. After a personal injury led him to uncover a surprising link between poor sleep posture and chronic health issues, Dr. Martone developed what he calls the “Corrective Sleeping Position” a method that supports spinal health, optimises vagal tone, and enhances parasympathetic nervous system function. We dive into how nervous system imbalances impact fertility, why improving sleep is about who you become, and how simple shifts in your sleep setup can profoundly change your energy, hormone regulation, and overall wellbeing. Dr. Martone also introduces his animal sleep avatar test and shares practical advice on how to align your body and mind for optimal healing, starting in bed!   Key Takeaways:  The autonomic nervous system plays a central role in fertility, especially the parasympathetic (rest and digest) system. Correct spinal alignment during sleep can reduce nerve interference and improve organ function, including reproductive health. Many fertility challenges can stem from imbalances in vagal tone and nervous system inhibition. Dr. Martone's “Corrective Sleeping Position” helps improve heart rate variability and promotes deeper healing at night. Sleep isn't just about rest—it's about becoming a better, more aligned version of yourself. Guest Bio: Dr. Peter Martone @drsleepright, is an educator, injury prevention specialist, and patient care health practitioner with over 25 years of experience in improving biomechanics and overall wellbeing. As a chiropractor and exercise physiologist, he has long held the belief that spinal structure directly impacts the function of the central nervous system, and that interference in this system is often at the root of chronic health issues. Today, Dr. Martone uses this foundational principle to help people achieve W.A.Y. Better Sleep, a transformative approach that supports healing through sleep posture and nervous system alignment. His groundbreaking techniques have been featured on CBS, NBC, Fox News, and more than 50 international podcasts. Dr. Martone now travels the country teaching individuals how to reclaim their health, starting in bed. Websites/Social Media Links: Dr. Peter's WebsiteFollow Dr. Peter on Instagram Check out Neck Nest here —------------- For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/ Transcript: [00:00:00] Episode number 334 of the Wholesome Fertility Podcast. My guest today is Dr. Peter Martone. Dr. Martone is an educator injury prevention specialist and patient care health practitioner who has been focused on improving patients biomechanics for over 25 years. During his private practice as a chiropractor and exercise physiologist, Dr. Martone always believed that the structure of your spine affects the function of the central nervous system, and this interference is at the root cause of most of the chronic problems people face. Dr. Martone now uses this principle as the cornerstone to help people get WAY better sleep. His techniques have been featured on C-B-S-N-B-C, Fox News and over 50 international podcasts. He currently travels the country teaching people how to regain their health in the bed by getting [00:01:00] way better sleep.  Michelle Oravitz: Welcome to the podcast, Dr. Marone.  Dr. Peter Martone: Thank you so much for having me. I can't wait to dive in. Michelle Oravitz: Me too. So I'm really intrigued. We have not had a chiropractor yet on the show. However I love chiropractic work and I also believe. That it can help a lot with the nervous system. And I often talk about the nervous system and how that impacts fertility. So I'm really excited to have this conversation. And before we get started, I would love for you to give us a bit about your background and how you got into the work that you do, and especially when it comes to [00:02:00] sleep.  Dr. Peter Martone: Yeah. Wow. That's like a, it's a big zigzag. A lot  Michelle Oravitz: It always is.  Dr. Peter Martone: we  Michelle Oravitz: It always  Dr. Peter Martone: wait. I never thought up. I never like, woke up one day and said, oh, you know what? I'm gonna be in the most exciting field of my life. I'm gonna be in the sleep industry. Like, it's so, it was like so boring. But you know, it, so what I was, I'm a chiropractor, I'm an exercise physiologist, a nutritionist. I've always loved the to help people. Improve their function and quality of life by changing their lifestyle. So I was, I was, I was big on helping people, what's called balance, the autonomic nerve nervous system. So there's, in our, in our system, we have organs and our organs are typically not controlled by like the conscious nerves that controlled by like autopilot stuff, which is the sympathetics and the parasympathetics. So what I found a long time ago is that most people when they have chronic illness or dysfunction. They have an imbalance within that autonomic nervous system. So I [00:03:00] spent a good part of my first 15 years in practice helping people balance their autonomic nervous system until finally, and I always had bad back, which isn't really what brought me to chiropractic. What brought me to chiropractic is I got adjusted once and my stomach problem went away, and, and I'm like. I'm a chiropractor, I have a bad spine, and I was in a little bit of an injury mountain biking, and I finally herniated my disc. So I was in the emergency room. I'm sitting there saying, how can I come to this? I've been helping people with back pain and wellness, and I'm now hooked up on Dilaudid because I'm in the emergency room because I'm, I was just, my back finally failed. And in your own brain? at a subconscious level, I felt like I was a failure because I'm like, how can. I not help myself, so not a really good place to be. And then, so out of big lows, a lot of times you can learn from those. And, and I have a very [00:04:00] competitive mind, so I'm like, I gotta figure this out. I have to figure out why I had disc issues and, back problems. So I started reviewing x-rays. I reviewed 3000 x-rays and I found a pattern. And that pattern was I had loss of cervical curve in my neck. And, and due to an adaptation, which I found is that it, it adapts with a, what's called a SOAs, major muscle spasm in your lower back, and the SOAs attaches directly to a disc. So I'm like, holy Mac, maybe I had a neck issue, no pain in my neck. Maybe I had neck issue all this time, and it was messing with my lower back. So I'm like, well, how do I fix that? I've been getting adjusted. I'm like, the only time I can do it is a one third of my life. I ba basically do nothing and that's sleeping. So I started to cha, I was always a side sleeper. I curled up in a ball and my back was always twisted. I had shoulder issues and I'm like, you know what? I bet you it's alignment when I'm sleeping. So I started [00:05:00] to put pillows under my neck and I started to force myself to sleep in a specific position, which we now call the corrective sleeping position. Then once I started to. Have my patients sleep in those positions. Now, their chronic issues I've been dealing with, they're needing me so much less because their body's healing really at night while they sleep, which now, hence now another 10 years later. I am in the sleep industry after 25 years of zigzag, right? Michelle Oravitz: That's so interesting. And so how have you noticed that impact? Well, actually let's take it back to like why chiropractic works, not just for the spine. I think people think, just like you said, you went for for back pain or for the stomach pain, or you ended up getting your stomach issues resolved. People don't, may not realize that chiropractic work. Can impact [00:06:00] internal organs, systems and other things other than just your back.  Dr. Peter Martone: Yeah. So let's look at, so this is gonna be a really different way for people to think, okay, but I'm going to make it and break it down into a very simple analogy. If you go to into a room and there are lights in the room, and then you take the dimmer switch and you dim the switch down to 50%. Somebody walks into this room, they're like, wow, it's really, it's not light in this room. Now what you would do is you go to the Dimmi switch and you turn it up. Well, now in our current paradigm, people don't even look at the dimmi switch as the problem. They look at the light bulb, which is the organ. Nobody looking at the nervous system going to that organ. They all look at the organ. So they'll put new bulbs in there. They'll put a transformer in there that puts more energy at the bulb when. The pressure, the, the, the li the, the dim switch being down is an issue. [00:07:00] So the spine is basically your fuse panel to the body and, and it's set up where these nerves come out of these holes in the spine. And if the spine's out of alignment or your hips out of alignment or your neck's out of alignment and you have these curves, you're putting pressure on a nerve. There's research that's been done. Pressure equal to the weight of a quarter on a nerve will cause a nerve to malfunction by 60%, leaving it only with 40% function. So think about that. If the nerve is only functioning at 40%, how can the organ be healthy? And nobody on the planet looks at that as cause of disease, except chiropractic. Everybody looks at it like, oh, you just get your spine adjusted 'cause you're in pain. I was never in the industry for pain. And I tell my patients, listen, I'm a little different. I said, look, I wanna help you with the pain, but if you are walking with one shoe on and one shoe off, you're gonna have back pain. If I just focus on [00:08:00] your back and I don't create it, don't fix the imbalance, then you're just gonna be dependent on what I do. And that's the same thing. Now, when we help our clients with chronic illness and fertility and breathing issues and digestion issues, the first thing we do is align the spine, turn up the dimmer switch. Then we see what happens. Internal organs. Michelle Oravitz: Interesting. And so what I know that obviously. Because I know in Chinese medicine there's so many different reasons that cause one thing, so we look at the root cause for fertility conditions. What have you seen so far? I.  Dr. Peter Martone: That is so great. So that's a great question. Now when within our sleep system we the, the, I guess you can say the crust. That, that connects all the, all the other, like everybody give anything that most of the experts tell you, you can Google, right? Oh yeah. Room temperature and beds and all this stuff. It's all [00:09:00] Googleable. But the crust that holds all of the, be the missing pieces, the crust, and that's, we live our life through our nervous system and everything we say, do function, feel, happens through that system. So when you look at fertility, don't look at it as the infertility, as the issue. That's the outcome. Look at it as. What controls fertility? People would say hormones, right? What controls hormones? Nervous system. Okay. What specific nervous system? That nervous system is called the parasympathetic nervous system. The parasympathetic nervous system is your thrive nervous system verse, your survive nervous system, which is your sympathetics. So you can either run from a tiger and you're in survive 'cause your body needs to get away from it. You can sleep and thrive. So our bodies thrive at night and survive during the day. So it needs to be a balance. The three systems that are controlled by your Thrive system. And when you have infertility, you have [00:10:00] an issue with all three of these systems. It's immune system, it's digestive system. It's reproductive system, so anybody that has an issue with one or of them has an issue with all three of them because you have an issue with parasympathetic inhibition. So, so it's not that you're just all sympathetic dominant because you're, you know, you're, you're super excited, you're inhibited because you're dimmer switch is down 50% and nobody's addressing it. So most of the time what we see with our, our patients that have infertility, they have issues at the atlas, which is right at the brainstem, and it's due to loss of function there, or it's down in the Coio plexus, which is in the, which is in the, in the, in the coic, which is in the pelvis. So a lot of times it's pain associated, but there's also digestion issues. There's eczema, there's skin issues, there's all of these other issues. But all, all that's telling us is the nervous system imbalance. Michelle Oravitz: That's interesting. It's interesting that you pointed [00:11:00] behind the ears because that's where you can stimulate the vagus nerve.  Dr. Peter Martone: Correct. That's, that is the reason why, 'cause it's true to the carotid sheath. There's three nerves that go through there. It's the vagus, the glossopharyngeal, and the spinal accessories. So, lot, lot of times if, if a, a woman has infertility, she has definitely a loss of cervical curve, but. Her hands might fall asleep or she has a thyroid issue also because of that forward posture, or she gets reflux because of the upper portion of the stomach is also addressed by the carina, which is, you know, the cough reflux Michelle Oravitz: Interesting. And do you see this for men? Men as well?  Dr. Peter Martone: I do, but a different manifestation of symptomatology. A lot of times that's gonna be a low testosterone. That's gonna be like especially with men with the prostate is a, is a big issue at that area, but men, women, some, a lot of times will have it. We're, we're seeing it now more than ever in women. I have my own theories on it, actually. I believe it's covid [00:12:00] vaccine, but they we're seeing a lot of heart palpitations, so we're seeing a lot of imbalance within the arrhythmia of the heart. That's why I am I have these rings on. I always measure my heart rate variability and that's what  Michelle Oravitz: Oh yeah. I love that. The HeartMath.  Dr. Peter Martone: clients. Yeah, absolutely. Michelle Oravitz: Yeah, so, so talk about that. I talk about it a lot too, but I always like to get different perspectives. 'cause I feel like even if it's the same topic, if somebody else talks about it, you might get something different. So,  Dr. Peter Martone: This is so great. So the, so just to understand what heart rate variability is, is your heart needs to beat. And when you're running from a tiger, your body wants a very rhythmic beat so that the muscle in the brain can really consistently know the amount of sugar that the organs are getting, right? So the, so when you're sympathetic dominant, which means you're in survival, you have a very rhythmic heart rate, which means if you, let's say, have a a heartbeat of 60 beats per minute, every second you have a beat. And that's what [00:13:00] people think is good. That is really bad to have that chronically because you put the same stress on the heart and the heart will fail. So when you're, when you're in thrive or you're parasympathetically dominant, your body's ready for anything. So the heart rate is very in irregular interval. So instead of every second, maybe it's 0.75 seconds. Then the next one is 1.1 second. Then the next one's 0.5 seconds. Then the next one's 0.8 seconds. So it's done. So you're, you're spreading the stress around the heart, which is a very healthy thing to do for the heart. But what that's telling us is when you are, when your heart rate variability is high, your parasympathetic dominant. When your heart rate variability is low, you're sympathetic dominant. So most people that have dysfunction, especially in the, in the autonomic nervous system or in the parasympathetic nervous system like fertility, they're going to have low HRV readings because they're going to be [00:14:00] sympathetic dominant. Whether it's due to parasympathetic inhibition because you're, you're turning, you're putting pressure at the brainstem on the vagus nerve, or it's due to you just so stressed that you never turn this on into weak muscle, whether it is, you can analyze that through these trackers and then, and then we can then, let's say meditate and then connect the subconscious brain to a scent every time you meditate and then take a heart rate variability reading. Then know what improves your high rate variability during the day, then connect you to a scent any other time. That's a scent. So when you smell the scent, your HRV comes down and then you can start to retrain the  Michelle Oravitz: It's an association.  Dr. Peter Martone: Yes. Michelle Oravitz: That's interesting 'cause I've said that before. You know, that's what in India they used to put the incense on during meditation. So immediately when you smell it, it puts you in that state so that it's quicker to get into a deeper state of meditation. And it's kind of [00:15:00] interesting how really the heart becomes so adaptive when we're in this rest and digest mode. The parasympathetic. And it's also more creative in a sense because it's not, it doesn't act predictably. It's creative based on the needs, And that's  Dr. Peter Martone: becomes creative when  Michelle Oravitz: and your body becomes creative,  Dr. Peter Martone: then yeah, the mind becomes creative because you're taking the blood from the, what I call the immature, ignorant child brain, right? Or the Yeah, the, the, the, the  Michelle Oravitz: reptilian  Dr. Peter Martone: Yeah. Reptilian brain. And it starts to transfer it to where really, where you can get true inspiration and innovation in, in, in, in that, in the back portion of the brain. So you can, you can start to think better and consequently. You, we, my, my daughter's now working on one of my companies and she's like, dad, I don't care what's mindset mastery? Because we have five core elements of sleep. I'm like, honey, mind [00:16:00] mindset mastery is like everything, right? If you, if you can master your thoughts, remember thoughts, create an adaptation within the nervous system. So if you want to. Be sympathetic, dominant, fair anxiety, financial stress, relationship, stress, hate, envy. Those are sympathetic emotions. If you want parasympathetic emotions, focus on gratitude, love, caring, prayer. Those are parasympathetic emotions. So if you can master the mind and focus the thought, which you can. Then you can focus the neurology, which is the real step in bringing back control in chronic illness. Michelle Oravitz: So fascinating. I love this topic and I love how you could look at it in so many different ways, but there's so many different schools of thought and they all kind of point to the same thing, even like ancient. Teachings and then now some of the current [00:17:00] research that's coming out. And it's fascinating because it really is something that can be measured, like you said, with the heart rate variability and also the heart brain coherence, and that they do actually communicate, you know, there's a communication between the two and the fact that people do have a choice in this, I think that that is often missed. I think that people don't realize that they actually have a choice.  Dr. Peter Martone: Yeah, and I think that that's, you know, that is a great. Way to say it, right? You do have a choice. And, and like I told my daughter, I'm like, you have a choice on what to think, right? And, and, and, and what we focus on is what we become.  Michelle Oravitz: Mm-hmm.  Dr. Peter Martone: When you are looking like, think about this. So I'm not, we haven't even talked about sleep. I've only talked about my intention. My intention is balance, the autonomic nervous system and health. Sleep is, you can't just put your head on a pillow. Buy. Buy a new what? Buy a new pillow. Buy a new [00:18:00] bed, buy a new sleep supplement and get better sleep. So what we talk about is who do you have to become to do what you need to do during the day? And then sleep is a byproduct of living a healthy life in our intention is everything. Our intention is balance in the nervous system. Yes, I wanna help you sleep, but I didn't enter the sleep industry to make you a better sleeper. I'm there now. I entered the sleep industry to allow you to become a healthier individual. So who are you when you're waking up? I want that to be a better version of you, A more energetic version of you. So we have this animal sleep avatar test that we have people take. It's a free test. And what animal do you sleep like? And then based on what animal you sleep, like I can give you. The tips specific to how you sleep and tell you how you need to fall asleep because each animal needs to fall asleep differently. Michelle Oravitz: That's fascinating. That's so, so I'd love to hear how you approach sleep altogether, like how [00:19:00] your method works to doing that. You'd mentioned obviously figuring out really how you sleep, what type of animal but how do you really help people? What are the different steps you take them through?  Dr. Peter Martone: So the, the, so think about, think about the, let, let's look at sleep as an analogy. This is a analogy that we're actually putting into our way Better Sleep program now is think about it as a, a battery charger. Okay? First thing you do with the battery charger or a charger is you have set up. So first have to set it all up, plug it in. You have to, you know, do a whole bunch of stuff to set up. Set up is how you fall asleep. Okay? I have three steps. It's called the triune of sleep, so we put people to sleep. Then we have the five core elements of sleep, which is when you're sleeping, are you waking up refreshed? How much. Is your energy being recharged? Are you only recharge it from, you know, zero to 25%, [00:20:00] 25 to 50%, 50 to 75? Or are you waking up like me? You are freaking ready for the day because your battery is so full. So most of the time where, where it, it's too complicated to dive into the five core elements 'cause there's just so much. That you have to do. It's, it's, it's, it's be, do, have, it's changing your life, eating right, being fit, and thinking well. So, so we, we have different roadmaps on every month. We change a different lifestyle habit to be, make somebody become healthier and then a better sleeper. But I think really where, where the most applicable advice I can give you right now is the setup in talking about what we call the triune of sleep. This is what 99% of the people on the planet get wrong. And this is why really my first step was figuring out the triune. And then the other step, you know, is different. So the triune of sleep is [00:21:00] this. You have three things at play when you need, when you're falling asleep, you have the body, the need, the needs of these three things, the needs of the body. The needs of the subconscious brain and then the needs of the conscious brain. Okay? The body wants alignment. It just doesn't want to be in pain. It just, it needs to be in a pain-free situation. The average person tosses and turns 20 to 40 times a night because the body's in pain. That's it. That's why we toss and turn, so. The next thing is the subconscious brain. The subconscious control sleep. The body pain will interfere with sleep or the subconscious control, sleep, the subconscious need. Safety. The sub body just wants to feel safe and protected. I grew up in Malden, Massachusetts and it was on a busy street, and every once in a [00:22:00] while the kids would bang on my window to play a prank. I was on the front, front porch, so I thought when I went to sleep I was going to get abducted every single night. So the only reason I could, I would be able to fall asleep is I'd have to put all my stuffed animals around me. I'd curl up in a ball to feel safe, then I would be able to fall asleep. So think about that. When you put your kids to sleep, there's subconscious need for sleep, and the reason why they wanna sleep with you is safety. And now the. The conscious brain, it's where everything screws up. It's like, oh my God, I wanna feel comfortable. You're not comfortable 'cause the body isn't comfortable. What you mistake for comfort is safety for the con subconscious brain. So the conscious brain screws everything up. So we have a whole host of things that we do to get people mindset mastery, to get them out of their consciousness, and we can go over some of those. So to set the try put, most people put themselves to sleep with their conscious brain thinking they're comfortable. We want to [00:23:00] reverse the triune, put the body in an aligned position. I, I'll show you that in a second. It's called the corrective sleeping position. This position inherently is unsafe for the subconscious brain. That is where people take an animal sleep avatar test to develop to, to identify the amount of safety that needs to be created by each avatar. So you have a gorilla and armadillo and an ostrich. Ostrich, it wants to stick its head under the ground. Right. It is so timid. You know, that's where abuse relationships, those are timid, timid people that need so much safety created. You know, when you sleep, it's gonna be very difficult to get them to sleep in a line position. Then you have the armadillos, which are like 60% of the population. They curl, they, they, they need safety, but they curl up in balls. They, they like to have their, you know, on their side with that pressure on their  Michelle Oravitz: That's me.  Dr. Peter Martone: And then I can tell 'cause your head's tilted [00:24:00] and then, and then  Michelle Oravitz: Oh, is it  Dr. Peter Martone: it is, and then when, and then the gorillas, they can, you know, they can fall asleep anywhere. So, so depending on what avatar you are, then we give you advice and tips based on your avatar to  Michelle Oravitz: husband's a gorilla  Dr. Peter Martone: yeah. Right.  Michelle Oravitz: anywhere  Dr. Peter Martone: Yeah.  Michelle Oravitz: with his mouth open.  Dr. Peter Martone: And then and then, and, and then, and then from there, then we teach you to, to shut down the conscious brain. Michelle Oravitz: Got it. That's interesting. So what's the proper position?  Dr. Peter Martone: All right. Is this, is this on video?  Michelle Oravitz: Well, it is for some people  Dr. Peter Martone: Okay. So then what you'll do is  Michelle Oravitz: you guys could check, check it out on YouTube if you wanna check this out.  Dr. Peter Martone: and then you explain what I'm doing. Okay.  Michelle Oravitz: Mm-hmm.  Dr. Peter Martone: Alright, so the position is typically, hold on, I gotta, I don't, I've shorted an out outline. Alright, I'll  Michelle Oravitz: Okay. He's moving away from his mic, so I'll have [00:25:00] to explain. I.  Dr. Peter Martone: Okay. All what I have right now is I have a a neck nest. That's the pillow we created, but you can do this with a soft down pillow or, and, or, you know, any type of  Michelle Oravitz: so he's got basically a pillow. that looks like it's gonna support his neck, Right?  Dr. Peter Martone: Yep. So the one thing with sleep is, or, or anytime you support something in the body, you weaken it. I, that's why, you know, sneakers or art supports, it weakens the foot. Back support weakens the back chair. Support weakens the back. A pillow defined as a support for your head. Anytime you support your head, you weaken the cervical curve. So what you wanna do is you wanna support the neck, but let let the head hang off the back of the pillow so it's not supported  Michelle Oravitz: So basically just have a pillow for your neck.  Dr. Peter Martone: And then you don't want the head supported because the weight of [00:26:00] your head will cause a, a sense of distraction. And that distraction will reinforce the curve in the neck, aligning it, improving vagal tone, improving the function of the vagus nerve. So just by sleeping in this position, you're gonna improve higher rate variability by 10 to 30%. Michelle Oravitz: Interesting. Okay, so he's basically laying on his back and he is got something that looks like a bolster, but it's soft and it surrounds his neck. He put, he has it supporting his neck and it surrounds on the side, and then his head is not supported behind it. It's just laying back.  Dr. Peter Martone: Yes. And that's, that's the design that we created with the Neck Nest. So I'll, this is, so I'll show you now how to do it with like a sound. It would be. It has to be a soft, soft pillow. This is what I used before we created the ness. So I, I would put pillows on their edges [00:27:00] and see a pillow is support for your head. You do not wanna support your head when you're sleeping on your back. You want to support your neck and allow the head to hang off the back. Michelle Oravitz: Okay, so now he's using it with a pillow, but having the pillow on its side, so it's basically not laying flat and it's a very soft pillow, so he's able to adjust it.  Dr. Peter Martone: of your head is unsupported. That is really, really, really important. Michelle Oravitz: That's interesting. I'm gonna try that.  Dr. Peter Martone: It's,  Michelle Oravitz: I'm gonna try that.  Dr. Peter Martone: That's awesome.  Michelle Oravitz: So you gotta train yourself to be a back sleeper.  Dr. Peter Martone: Yes. Well, you have to train yourself to fall asleep in that position. Remember, when you are trying to start to get to that type of mindset where you gotta be a back sleeper, you're not in control. All you have to train yourself to do is fall asleep in that [00:28:00] position and go take your animal avatar test, and then it'll tell you how to, how you need to create safety to start in that position because you won't be able to shut off the brain. Actually, you know what? Let me give you another tip. Because this is important. If you're gonna start to fall asleep in this position, a lot of times people will feel like they're falling backwards or they, they, they'll, they'll, they'll lose their breath because their body does not like that extension, because of the vestibular. You feel like you're, you know, you, you're, you're, you're,  Michelle Oravitz: you're not supported.  Dr. Peter Martone: Yeah. Yeah. Your, well, your body your body's brain or valid system doesn't like it. So you can use either a bed wedge or something and sleep slightly sitting up.  Michelle Oravitz: Mm-hmm.  Dr. Peter Martone: another way that I do this  Michelle Oravitz: So he's saying to put a bed wedge if that's the case. If it makes you feel uncomfortable Or not safe and supported, you can use a bed wedge. [00:29:00] And then on top of that, use that neck support that he was mentioning before.  Dr. Peter Martone: if you don't have a bed wedge, which a lot of people don't, you can put two pillows. See how I have two pillows down there Michelle Oravitz: Yeah. So instead of a bed wedge, you could put two pillows to support your back.  Dr. Peter Martone: and then  Michelle Oravitz: So that it elevates you  Dr. Peter Martone: And then you're sleeping elevated. Michelle Oravitz: got it. Yeah. So you could elevate yourself to make That, an easier way to fall asleep. Interesting. Dr. Peter Martone: Yeah. that  Michelle Oravitz: you got me curious. And that helps your vagus nerve and it helps get you in parasympathetic mode, which helps your hormones. Gets you in creative mode, which of course the physical creativity is your fertility. Dr. Peter Martone: And that you can't Google,  Michelle Oravitz: No, that's really fascinating. So how can people find this or really find out how [00:30:00] to like learn all of these amazing techniques?  Dr. Peter Martone: they can take they can go to Dr. S-L-E-E-P-R-I-G-H-T, that's dr. Sleep right.com. They can take a free animal sleep avatar test and then, then you're in our world, you'll get some you'll get anytime we do like sleep things, you can do that. And then there you can find out about our programs. And then if you wanna dive deeper and, and look into Neck Nest, there's you can get a link for to Neck Nest from there. Michelle Oravitz: That's so interesting. Dr. Peter Marone. This is really, really fascinating. I've never had anybody come on here and talk about it with also, I mean, first of all, talk about this subject, but also with such a unique approach to sleeping.  Dr. Peter Martone: Yeah, thank you. It's we put a lot of, a lot of sleepless nights into it and you know, now it's, it's act two, it's, my mission is to change the way the world sleeps. Helping them get way better sleep. And the way [00:31:00] is awakening the full potential of a well-rested, aligned you and the you's important. It's who do you need to become to have the be be the best version of you? And, and it's, it's not, I wanna have it right. I want to have better sleep. Then you're just gonna go from what to what? To what, to what to what. And it's like, who do you need to become to change your mind to be able to get there? Michelle Oravitz: Yeah. And so really the idea is getting into that state and the new habits will help you stay asleep.  Dr. Peter Martone: It's, it's, it's amazing how it, once you start to work on the drills of the 10 minute sleep ritual, which is putting yourself to sleep for the setup. Then the five core elements of what you do during the day is fun because now you're just becoming healthier and  Michelle Oravitz: Right. Feel more arrested,  Dr. Peter Martone: gonna make you a better sleeper. As long as you get the, if you don't plug the, the charger in you,  Michelle Oravitz: then you're grumpy. you don't wanna learn anything.  Dr. Peter Martone: exactly.[00:32:00]  Michelle Oravitz: We don't wanna be grumpy,  Dr. Peter Martone: No  Michelle Oravitz: we wanna feel good. Awesome. Well, thank you so much for coming on the podcast and sharing this amazing information. And so, so you gave them the email. Is there, I mean the website, is there any other place that people can find you or learn  Dr. Peter Martone: We're, we're on Instagram at Dr. Sleep Wright. We're on TikTok now. We just had one thing go over a million views.  Michelle Oravitz: Oh, cool.  Dr. Peter Martone: It's. Sleep. Right. So, Dr. Sleep Wright is the is the brand that you'd be able to find me on. Michelle Oravitz: Fantastic. Well, thank you so much Dr. Martone for coming on. today. This is a great conversation.  Dr. Peter Martone: Thank you for having me. Michelle Oravitz: Awesome. [00:33:00]   

Sleep has long been an issue for me, so I was keen to get some insights from Dr Peter Martone - AKA Dr Sleep Right! We cover a range of sleep-thyroid related topics with a focus on spinal alignment for a good night's sleep and all the flow on benefits.Sleep tight - sleep right ;-) Topics covered/time stamp00:00 Introduction to Sleep and Thyroid Health03:03 The Importance of Spinal Alignment06:03 Understanding Autoimmune and Non-Autoimmune Thyroid Issues08:50 Vagal Nerve Dysfunction and Its Impact11:49 The Role of Sleep in Overall Health15:00 Corrective Sleeping Positions17:56 The Triune of Sleep21:07 Lifestyle Changes for Better Sleep23:52 Practical Tips for Sleep Improvement29:35 Understanding Neck Alignment and Its Impact34:35 The Connection Between Digestion and Sleep39:17 Balancing the Nervous System for Better Sleep44:34 The Importance of Heart Rate Variability49:14 Creating a Pain-Free Sleep EnvironmentDr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient's biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone always believed that the structure of your spine effects the function of the central nervous system, and this principle is the cornerstone of his practice. Dr. Martone's core belief is that the central nervous system controls every function in the human body and in order to be able to express true health you have to keep your nervous system healthy. When your spine falls out of alignment due to poor spinal mechanics, it interferes with the proper function of the nervous system thus throwing the body out of balance. Peter's mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life.Connect:@drsleeprighthttps://drsleepright.com/ - discover your sleep avatar!https://necknest.com-------Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

The Detroit Red Wings fell short in a critical moment in their playoff push - again. Tune in as we open by discussing the heartbreaking loss to Lane Hutson and the Montreal Canadiens in the Bell Centre, including Patrick Kane finding Dylan Larkin for the opening goal, Cam Talbot standing tall, Ben Chiarot getting involved physically, Justin Holl being burned by Cole Caufield, Vladimir Tarasenko's giveaway to Anderson, Johansson's helmet coming off, J.T. Compher and Lucas Raymond missing prime opportunities, and more as Todd McLellan's squad couldn't translate a dominant game into a needed win (3:40). After that, a conversation on how the NHL Draft Lottery works, where the Detroit Red Wings sit, and how high Steve Yzerman could be drafting (18:45). Next, NHL news including the Habs adding Ivan Demidov, Isaac Howard potentially being available from the Lightning, Pius Suter and the Vancouver Canuck's comeback against the Dallas Stars, & more (26:45) before we get into our 2025 NHL Draft Primer interview with Tony Ferrari of The Hockey News: Misa, Martone, O'Brien, Hagens, Frondell, Eklund, & plenty more analysis (46:50)! All of that & more before we take your questions and comments in our Overtime segment (1:08:20) - enjoy! Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more! This episode is brought to you by Hims. Visit hims.com/wingedwheel for your personalized hair loss treatment options. #ad Go to KoffeeKult.com and use code WWP for 10% off your order! #ad Support the Jame Daniels Foundation through Wings Money on the Board: https://www.wingedwheelpodcast.com/wingsmotb Buy PLAY F*****G HOCKEY Merch: https://www.wingedwheelpodcast.com/shop

Seconds away from some small but maintained hope, but it fell apart for the Red Wings across two games in an instant... (00:00) Tune in as we start by discussing Detroit's heartbreaking loss to the St. Louis Blues as Cam Talbot and J.T. Compher could not hold off the late comeback, including a strong game from Binnington, Larkin, Seider, Kane, & Co. struggling, & more as Todd McLellan's squad's hopes are fading (5:35). We then discuss whether this is it for the Detroit Red Wings playoff hopes, barring another insane Lucas Raymond run like last season, what to make of this team, and a discussion on Steve Yzerman's offseason motivations whether or not the playoffs returned to Hockeytown (13:25). We continue the discussion with a hypothetical about whether adding defensemen to help Seider, Edvinsson, & Co. or forwards alongside DeBrincat and Raymond would be more beneficial (35:10) before getting into the big Detroit Red Wings pipeline news: Trey Augustine is returning to the Michigan State Spartans to play NCAA hockey for another season. What this means for the Grand Rapids Griffins, Sebastian Cossa, Gylander, Lyon, Talbot, Mrazek, & more (42:55). Next, NHL news including Alexander Ovechkin's goal chase and the new NHL TV deal with Rogers () before getting into our 2025 NHL Entry Draft Prospect Profile on Anton Frondell: can he challenge Misa, Hagens, Martone, & other top prospects in this class? (54:15) All of that and lots more before we take your questions and comments in our Overtime segment (1:00:50) - enjoy! Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more! Go to KoffeeKult.com and use code WWP for 10% off your order! #ad Support the Jame Daniels Foundation through Wings Money on the Board: https://www.wingedwheelpodcast.com/wingsmotb Buy PLAY F*****G HOCKEY Merch: https://www.wingedwheelpodcast.com/shop

Andrea discusses one of the most overlooked pillars of wellness: sleep. Joined by Dr. Peter Martone, a biomechanics expert and chiropractor, they explore how your sleep position affects everything from hormone balance and digestion to chronic pain and emotional health. Dr. Martine explains the science behind spinal alignment during sleep and introduces his “way better sleep” method that goes beyond just buying a better pillow. With Andrea's relatable style and Dr. Martone's insights will have you rethinking your nighttime habits and inspired to make sleep a part of your healthy journey. Take the Animal Sleep Avatar Test HERE.The WAY Better Sleep Retreat HERE.Find Dr. Peter Martone on Instagram @drsleeprightNeck nest pillow www.NeckNest.comDon't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Kitty Martone is back with us wearing her Healthy Gut Girl hat and to talk to us on many matters of gut health and hormones. And especially how trauma and stress are an important consideration that we should not overlook when considering our hormone health. If you recall, Kitty was with me on the podcast just before Christmas discussing ONAS natural hormone therapy and progesterone for feeling your best during the perimenopause transition. The start of this current conversation with Kitty sees us both open up about our beginning of life experiences and how that has molded us each as a person. We then transition into gut health, detoxification and addressing hormone imbalances. We hope you very much enjoy this conversation and we look forward to hearing your feedback. :) Kitty Martone, Healthy Gut Girl. is a holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. She serves as the social outreach and education lead for Ona's Plant-Based Naturals and is a 3-time author of books focused on gut health. Kitty hosts the long-running Stuff Your Doctor Should Know podcast, now in its ninth year, and regularly writes articles on Substack. She is an expert in the field of bioidentical hormone therapy and a voice of reason in treating hormone issues and helping women regain their health. Find out more about Kitty here; https://healthygutgirl.com/ https://open.spotify.com/show/3kOn2N3... As always, please like share, and subscribe. Let us know if you have any feedback in the comments. :)

Time is running out for the Detroit Red Wings. Tune in as we open by discussing the Hockeytown team's latest loss to Alexander Ovechkin and the Washington Capitals, including a Dylan Larkin goal, Petr Mrazek's 4th straight start, another 3rd period collapse, & more. Also, a discussion on whether this team is reverting back to the ways of Derek Lalonde rather than Todd McLellan, or the losses are more a function of the talent Steve Yzerman has added or just a tough schedule (3:50). We also take a look at the Stanley Cup Playoff race and what Lucas Raymond, Alex DeBrincat, Patrick Kane, Moritz Seider, Simon Edvinsson, & Co. have to do to beat the very long odds (22:05). Next, Trey Augustine piling up NCAA accolades with the Michigan State Spartans and what he has done for the Red Wings pipeline alongside Sebastian Cossa, Carter Gylander, & the rest of the netminders (27:50), as well as some more fun Marco Kasper stats (31:10). After that, our 2025 NHL Entry Draft Prospect Profile on Matthew Schaefer, and whether the Otters defenseman should go above Misa, Hagens, Martone, Frondell, & others in his class (36:15). Finally, NHL news including thoughts on Gary Bettman's bracket playoffs vs. the 1v8 format, expanded 3v3 overtime, the All Star game, the NHL Draft, & more (47:50). All of that and lots more before we take your questions and comments in our Overtime segment (1:03:45) - enjoy! Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more! Support the Jame Daniels Foundation through Wings Money on the Board: https://www.wingedwheelpodcast.com/wingsmotb Buy PLAY F*****G HOCKEY Merch: https://www.wingedwheelpodcast.com/shop WWP NIGHT w/ the DETROIT RED WINGS (Mar. 29th - barber pole jersey) tickets: wingedwheelpodcast.com/redwings

The Detroit Red Wings needed a win against Vegas, and they couldn't have drawn it up any better. Tune in as we open by discussing Todd McLellan's squad's loss to Brind'Amour's Carolina Hurricanes, including Alex DeBrincat and Michael Rasmussen scoring in an otherwise lopsided affair (3:35), before discussing the Hockeytown matinee victory over Eichel and the Golden Knights, including Albert Johansson's filthy dangles, Lucas Raymond breaking his goal drought, Marco Kasper continuing to thrive on a great play from Erik Gustafsson & Patrick Kane, Samsonov's blocker to Rasmussen's face, Petr Mrazek's perfect shutout, perfect defense from Moritz Seider, Simon Edvinsson & Co., & more (7:40). Next, a look at the NHL Stanley Cup playoff race and just what makes Detroit's schedule so hard, as well as news on Anton Johansson and Future Considerations (19:30). After that, our 2025 NHL Draft Prospect Profile on James Hagens, USNTDP grad & Boston College star - could he be the 1/2C of the future alongside Dylan Larkin, or will he go outside of Steve Yzerman's range? How does he compare to Misa, Martone, Schaefer, & other draft stars (29:15)? Also, a look at Marco Kasper's fantastic rookie season & how he and Nate Danielson could be raising hopes for Detroit's center future (40:30) before discussing NHL news (Adin Hill's new contract & the goalie market (46:25). All of that and lots more before we take your questions and comments in our Overtime segment (50:35) - enjoy! Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more! Support the Jame Daniels Foundation through Wings Money on the Board: https://www.wingedwheelpodcast.com/wingsmotb Buy PLAY F*****G HOCKEY Merch: https://www.wingedwheelpodcast.com/shop WWP NIGHT w/ the DETROIT RED WINGS (Mar. 29th - barber pole jersey) tickets: wingedwheelpodcast.com/redwings

The Detroit Red Wings finally broke their losing streak, putting up a touchdown's worth of goals at the LCA. Tune in as we start by first discussing McLellan's squad's losses to Ovechkins Washington Capitals and Linus Ullmark & the Ottawa Senators, including shaky goaltending from Talbot, Larkin & Seider scoring, another game-influencing terrible call, & more (3:35) before we jump into the Detroit Red Wings thumping Tage Thompson & the Buffalo Sabres in Hockeytown: Patrick Kane's 5 point night (the first since Anthony Mantha for Detroit), Alex DeBrincat's 30th goal & 4 point night, Maroc Kasper & Dylan Larkin's 3 point games, Petr Mrazek's win in his return, Lucas Raymond's 2 assists, Moritz Seider & Vladimir Tarasenko chipping in, Simon Edvinsson mixing it up with Norris & Thompson, Rasmussen's "fight", and plenty more (8:50). After that, a discussion on the Stanley Cup Playoff race and where Steve Yzerman's team sits in the packed contest (24:20) before we jump into our first 2025 NHL Draft Prospect Profile of the year: Michael Misa of the Saginaw Spirit - how doe she compare against Hagens, Martone, Schaefer, & others (31:05)? Finally, NHL news including more drama & intrigue from Rantanen & Marner, Aaron Ekblad's 20 game suspension, Benoit's superman punch on Kesselring, & more (41:20) before we take your questions and comments in our Overtime segment (56:20) - enjoy! Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more! Buy PLAY F*****G HOCKEY Merch: https://www.wingedwheelpodcast.com/shop WWP NIGHT w/ the DETROIT RED WINGS (Mar. 29th - barber pole jersey) tickets: wingedwheelpodcast.com/redwings

Sleep is the ultimate performance enhancer, yet many of us fail to leverage its full potential. On this episode of Get Yourself Optimized, Dr. Peter Martone, a seasoned expert in biomechanics and chiropractic care, shares his revolutionary approach to sleep optimization. Dr. Martone has not only overcome debilitating back pain but also pioneered methods to improve sleep quality through spinal alignment. Unlock the secrets to better health and productivity with Dr. Martone's proven techniques—from using a wobble board to retrain neurology to groundbreaking sleep hygiene practices. Learn how these techniques can boost your heart rate variability and ultimately drive business growth by improving your cognitive and physical performance. Don't stay stuck in a cycle of poor sleep and inefficiency. Hit play and start your journey to optimized sleep today! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/501.

Stagione 2 - Episodio 1 - Dai primi ritratti scattati durante gli studi di medicina fino all'incontro decisivo con Carlo Di Palma al terzo anno del Centro Sperimentale di Cinematografia, Paolo Carnera ci racconta gli inizi del viaggio fotografico che l'ha portato a collaborare con alcuni tra i più importanti registi italiani (Winspeare, Virzì, Rubini, D'Innocenzo, Sollima, Martone, Garrone, per citarne solo una parte) e anche a importanti esperienze internazionali (Zonca, Baharani, Greenaway). Paolo è tra i soci fondatori del Collettivo Chiaroscuro, nonché suo primo Presidente.Questa puntata è sponsorizzata da ADCOM, che con grande fiducia ha fornito una eccellente attrezzatura di presa diretta audio a un collettivo di direttori della fotografia che sanno a malapena regolare il volume della televisione.La conversazione con Paolo Carnera è stata curata da Stefano De Pieri CCS, Sara Purgatorio CCS, e Corrado Serri CCS. La musica originale è di Stefano Ratchev.La Voce nella sigla è del nostro amico Ninni Bruschetta.

Download my free Better Sleep, Better Body guide to optimize your sleep for fat loss, body composition, and hormones---Could your sleep position be holding you back from optimal recovery? You track your training, nutrition, and HRV—but what about your neck alignment during sleep? Dr. Peter Martone joins me to explain how your sleep position affects your nervous system, HRV, and overall performance. He reveals how traditional sleeping positions might be sabotaging your recovery and shares practical tips to start fixing it—tonight.Dr. Peter Martone is a chiropractor and exercise physiologist with over 25 years of experience. Through his research, he discovered how sleep position and spinal alignment impact nervous system function, recovery, and pain. He has helped thousands optimize their sleep and performance through proper positioning. Today, you'll learn all about:02:12 – What is a "sleep avatar," and why does it matter?06:28 – How Dr. Martone discovered the link between sleep and spinal health10:30 – The one sleep change that fixed Dr. Martone's chronic pain14:13 – How your sleep position affects your nervous system and HRV20:09 – The #1 mistake people make with pillows (and how to fix it)25:47 – Why side sleeping could be causing your shoulder pain30:42 – The real reason for imbalances and chronic pain35:35 – How sleep position impacts snoring and sleep apnea41:18 – The easiest way to start fixing your sleep positionEpisode resources:Website: drsleepright.comInstagram: @drsleeprightSupport the show

This week I welcomed my new friend Kitty Martone onto the podcast to discuss ONAS Naturals hormone support, using progesterone for menopause and seizures. We discussed facial hair, why it may burn if you apply topical progesterone vaginally, challenges with using bioidentical progesterone, and lots more. This was a great conversation that will help you understand bioidentical hormone therapy more and if ONAS hormones might something you would like to try. Use code; FINDHEALTH for 10% off at https://us.onasnatural.com Kitty Martone, Healthy Gut Girl. is a holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. She serves as the social outreach and education lead for Ona's Plant Based Naturals and is a 3-time author of books focused on gut health. Kitty hosts the long-running Stuff Your Doctor Should Know podcast, now in its ninth year, and regularly writes articles on Substack. She is an expert in the field of bioidentical hormone therapy and a voice of reason in treating hormone issues and helping women regain their health. Find out more about Kitty here; https://healthygutgirl.com/ https://open.spotify.com/show/3kOn2N3... As always, please like share and subscribe. And let us know if you have any feedback in the comments. :)

I dive deep into the science of sleep with Dr. Peter Martone, a chiropractor and sleep expert. Dr. Martone shares his insights on the importance of sleep posture, personal experiences with sleep and back pain, and his innovative product, the Neck Nest. We discuss how sleep position can significantly impact overall health, the role of the nervous system, and practical tips for improving sleep quality, including the use of balance training. Tune in as we explore Dr. Martone's journey, his Way Better Sleep Academy, and actionable advice for achieving way better sleep! All of my other socials can be found here : https://linktr.ee/TomRowlandPodcast The Tom Rowland Podcast is presented by Star brite! Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces "Made In The USA" products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment. https://bit.ly/48tNW0y 00:00 Introduction and Sleep Importance 01:25 Meet Dr. Peter Martone 02:59 Mountain Biking and Adventures 06:27 Journey to Chiropractic 11:00 Understanding Sleep and Health 15:21 The Science of Sleep Positions 16:42 Personal Experience and Discoveries 25:02 Practical Sleep Tips 30:37 The Importance of Spinal Biomechanics 31:19 Introducing the Wobble Board for Balance Training 32:25 The Role of Balance in Sleep and Posture 33:05 Alternative Balance Training Methods 35:42 Impact of Modern Lifestyle on Sleep 37:50 Holistic Approach to Sleep Improvement 39:52 Personal Sleep Strategies and Tools 39:58 Understanding Sleep Avatars 41:02 Aligning Your Body for Better Sleep 43:21 Addressing Common Sleep Issues 44:38 The Role of Temperature in Sleep Quality 46:59 The Impact of Lifestyle Choices on Sleep 55:42 The Way Better Sleep Academy Program 57:24 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Massive mailbag time! The San Jose Hockey Now Podcast takes on all your questions…four hours worth! Beast asked: Do the San Jose Sharks regret signing Sam Dickinson so early? Because if they had waited for longer, he could be NCAA-eligible next year. (1:46) Grand Nagus Shark asked: Could the Sharks loan CHL prospects like Quentin Musty to European pro leagues? Chris asked: What does the future hold for Bordeleau and Gushchin? Scott Z asked: “Any chance one or both of Macklin Celebrini or Will Smith gets sent to the Barracuda after the NHL season?” (20:40) Jan “Yon” asked: Could Kunin or Goodrow get traded? Nick Valderrama asked: What would your asking price be at the Deadline for Granlund, Jake Walman, Cody Ceci, Mario Ferraro (42:35) or Nico Sturm? Also, which current/retired Sharks player would you most want to ADD NEXT to Keegan on the pod? (55:16) splash114 asked: When do the Sharks move on from Jan Rutta? Embrace_the_rebuild asked: What is your prediction for Kostin, Zetterlund, Kovalenko, and Mukhamadullin? Fin Coe asked: “Two areas where Mike Grier's team seem to have excelled so far are talent evaluation and goaltending development; are there any other areas that they seem particularly stronger or weaker on?” (1:11:05) “Also, who in the bottom-six deserves to still be playing here after the Trade Deadline? After the season ends?” Zeke asked: “Which younger players do you think it's time for the San Jose Sharks to cut bait with sometime this season or off-season?” (1:25:55) FaultySynapse asked: “Who would be some free agents the organization should target this off-season? One unlikely dream scenario pick and one realistic possibility?” Scott Stephens asked if the Sharks will be looking at a big-name free-agent D.  Douglas Fowler asked: “How long do we control Celebrini and Smith, and when do you foresee a long-term contract happening?” Also, when do we project Dickinson to make the NHL? (1:45:35) Bob Horenstein asked: “You know a lot about hockey and details. What's your background?” (1:47:42) Ricky W asked: “Do you think Mike Grier could use Eklund as a trade piece if a great opportunity presents itself?” (1:58:52) Sven_ asked: “Would you trade Eklund and Granlund for Elias Pettersson?” Stephen Akerson-Nagy asked if Macklin may get homesick for Vancouver in his career. Ryan Martinez asked about Dickinson getting AHL time this year. (2:07:20) Lincoln Race asked why Goodrow keeps getting played? Andrew Maloata asked why Ferraro and Ceci keep getting played? James R asked: Which current Sharks D are here for the long term Also, “beyond Askarov, any Cuda players you think will play meaningful minutes for the Sharks in the second half?” (2:30:48) Eric asked: Seeing how the San Jose Sharks have drafted under Grier, do you think their 2025 Draft top-five is, in order, Schaefer, Misa, Hagens, Martone, and Jackson Smith? Nimrod asked: What would Šimon Nemec cost the Sharks? Blue Science asked: What are some team micro-stats for where the Sharks are at right now? Joe Epstein asked: “Could Luca Cagnoni have a ‘Dan Boyle' type of true ceiling?” (2:44:13) Tejus Govindjie asked: “Bold prediction for 2025 Sharks? Can be for latter half of this season, off-season, or beginning of next.” Megabite thinks Celebrini is getting too much coverage and exposure. (2:51:45) Stephanie K asked: Should the Sharks use Celebrini's Calder Trophy chase as motivation? What would you be willing to trade to get Rasmus Anderson? Kevin asked: “Is there a reason the lines are different every game?” Lina/Leonard/Steven Stoker/Austin Dias all asked about Logan Couture. (3:06:55) Alex Genadinik: If the Chicago Blackhawks got the No. 1 pick of the 2025 Draft, would they go forward or defense? “What's the level of James Hagens in terms of comparing him to other top recently-drafted centers like Bedard or Celebrini,Will Smith, Fantilli or Carlsson?” Ben Gardner asked: Eklund, Clarke, and Guenther went No. 7 through 9 in the 2021 Draft…have Clarke and Guenther moved ahead Eklund in projected ceiling?  Fred Azevedo asked: Could an NHL team bring the ECHL back to Stockton? (3:22:12) matthias893 asked: “Any word on Gannon Laroque?” Gary To asked: What's one thing that Celebrini, Smith, and Mukhamadullin each need to work on to push them to the next level? Sharksmustbealways asked: “What's the panic level with Georgiev?” Falco5 asked: How often do you hold back info and opinions because you are concerned it might hurt your relationship with current players? Alaskanice asked about our best and worst in-person game experiences. timorous me asked Sheng about his favorite food on the road and Keegan about his Sharks fandom. el gato joe asked: Have you gotten players' thoughts on CTE? (3:42:30) CeleBeauty asked about the WJC, Dickinson's play, and 2025 draft eligible tourney players. Mabel Trager asked if Vlasic's Jofa chest pads are older than Celebrini. Meetyourmako asked what is the faceoff probability stat? Tony De Matei asked: “I know there are different types of sources ... I guess my main curiosity is what is their incentive to be a ‘source'?” (3:55:40)

In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Peter Martone, a sleep specialist and wellness expert with over 25 years of experience improving people's biomechanics. Dr. Martone shares his insights on optimizing health through proper posture, sleep alignment, and foundational habits to help you achieve significantly better sleep. They discuss the overall importance of sleep, how structural alignment impacts your health, and practical tips to start improving your rest and recovery today. Tune in for an enlightening conversation that highlights why sleep is the cornerstone of a healthy and vibrant life.Take your Sleep Avatar Test at drsleepright.comFollow Dr. Peter Martone for more tips and insights on Instagram and TikTok @drsleeprightClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

DEREK LALONDE HAS BEEN FIRED BY THE DETROIT RED WINGS. So much for the holiday break - tune into this EMERGENCY EPISODE of the Winged Wheel Podcast as we discuss Derek Lalonde and Bob Boughner being relieved of their duties by Steve Yzerman in Hockeytown, and Todd McLellan and Trent Yawney being hired to replace them. We open by discussing Newsy's firing, how the team performed under him, how Dylan Larkin's comments & poor performances by the team (outside of the like of Lucas Raymond, Moritz Seider, Simon Edvinsson, & Alex DeBrincat) affected his coaching tenure, if he deserved to be fired, & how much of the season was his fault (2:50).  Next, a look at Todd McLellan as a coach, his history with McDavid's Oilers and Kopitar's Kings, what type of system he plays, how much he can get out of the likes of Patrick Kane, J.T. Compher, Andrew Copp, Vladimir Tarasenko, Marco Kasper, Jonatan Berggren, & others, whether Yzerman wanted Jim Montgomery, Gerrard Gallant, or Joel Quenneville, & what can realistically be expected of this season (still tanking for Hagens, Misa, Martone, Schaefer, etc.?) (11:55). After that, what Steve Yzerman has to do next to fix the roster (and when): a trade with the Buffalo Sabres for Dylan Cozens or Bowen Byram? Zegras from the Ducks? (32:40) Finally, Axel Sandin Pellikka kicks off the World Junior Championship by storm with a hat trick, scoring 3 goals and an assist for Team Sweden as the Detroit Red Wings prospect lights it up (as Augustine struggles a bit against Germany) (48:05). All of that and LOTS more before we take your questions & comments in our Overtime segment (53:20) - enjoy! Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more! WWP NIGHT w/ the DETROIT RED WINGS (Mar. 29th - barber pole jersey) tickets: wingedwheelpodcast.com/redwings WWP NIGHT w/ the GRAND RAPIDS GRIFFINS (Jan. 18th - Griffins beanie) tickets: https://griffinshockey.com/wwp Hot Stove Rounding the Bases: https://jamiedanielsfoundation.org/featured-event/hot-stove-stories-rounding-the-bases-with-mike-tirico/ Head to bit.ly/labatt_wingedwheelpodcast to find Labatt in stores near you today! Must be 21+. Always Enjoy Responsibly. #ad

A holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. Kitty Martone leads social outreach and education for Ona's Plant Based Naturals and has authored three books on gut health. She is the host of the long running *Stuff Your Doctor Should Know* podcast. She has built a large and supportive Facebook community where she guides women towards better health. Alongside her husband, a chiropractor with 20 years of experience, she co-owns Dedicated Wellness, where they serve the special needs community, pregnant women, and others seeking holistic care. Onas: https://us.onasnatural.com/ Use code ZORA for 10% off Contact Kitty Martone: Website: https://healthygutgirl.com/ Podcast: What Your Doctor Should Know https://healthygutgirl.com/podcasts/ Facebook: https://www.facebook.com/healthygutgirl/ Facebook group: Estrogen Dominance Support Group https://www.facebook.com/groups/1426024567689906/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before April 1, 2025 to win menopause giveaways  Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠   Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ Membership Group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com   We cover: The progesterone gut connection Progesterone as a precursor of adrenaline Benefits and risks of high dose progesteron Ways to test progesterone Progesterone Dos and Donts Does high dose progesterone saturate the estrogen receptors? New studies on progesterone and arterial health Is vaginal progesterone better?

So much for holiday cheer... Tune in as we discuss the Detroit Red Wings & their two losses to a fellow bottom-feeder in Lane Hutson's Montreal Canadiens, including Simon Edvinsson being out leaving Moritz Seider and Ben Chiarot to fend for themselves (with Lagesson getting his first game), Talbot & Lyon not saving the day per usual, Patrick Kane, Joe Veleno, Michael Rasmussen, & Tyler Motte contributing, terrible special teams, and an altogether brutal weekend for Derek Lalonde's squad (6:30). After that, a look at where this team is at as we head into our Christmas break, including Dylan Larkin's scoring slump, how the team is performing behind Lucas Raymond, Alex DeBrincat & Co., & whether the tank for Hagens, Schaefer, Martone, Misa, etc. is truly on for Steve Yzerman's Hockeytown team (20:35). Next, a conversation with Bob Kaser, voice of the AHL Grand Rapids Griffins, to talk some positivity: Red Wings pipeline in Sebastian Cossa, Nate Danielson, Maroc Kasper, Jonatan Berggren, Amadeus Lombardi, Wallinder, Carter Mazur, & plenty more (32:20). After that, Red Wings news including John Keating calling it an incredible career, Trey Augustine, Max Plante, Jesse Kiiskinen, and Axel Sandin Pellikka at the World Juniors as well as a conversation about whether Steve Yzerman needs to make a coaching change in Derek Lalonde or a trade with a team like Buffalo (Cozens? Byram?) (1:06:30). Finally, NHL NHL including Matt Rempe's high hit (1:13:30) before we take your questions & comments in our Overtime segment (1:20:55) - enjoy! Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more! WWP NIGHT w/ the DETROIT RED WINGS (Mar. 29th - barber pole jersey) tickets: wingedwheelpodcast.com/redwings WWP NIGHT w/ the GRAND RAPIDS GRIFFINS (Jan. 18th - Griffins beanie) tickets: https://griffinshockey.com/wwp Hot Stove Rounding the Bases: https://jamiedanielsfoundation.org/featured-event/hot-stove-stories-rounding-the-bases-with-mike-tirico/ Head to bit.ly/labatt_wingedwheelpodcast to find Labatt in stores near you today! Must be 21+. Always Enjoy Responsibly. #ad

Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now. We talk about: - How sleep posture impacts your health - The ideal sleep posture - Keys to getting a great night's sleep and so.much.more. 176: How to fix your sleep and transform your health with Dr. Peter Martone Here's more about Dr. Martone and his background:  Dr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient's biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone always believed that the structure of your spine effects the function of the central nervous system, and this principle is the cornerstone of his practice. Dr. Martone's core belief is that the central nervous system controls every function in the human body and in order to be able to express true health you have to keep your nervous system healthy. When your spine falls out of alignment due to poor spinal mechanics, it interferes with the proper function of the nervous system thus throwing the body out of balance. Peter's mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life. During his 23 years of practice, Dr. Martone found it harder and harder to keep his patients aligned due to the stress of the modern-day lifestyle on their posture. His patients were coming in with the same problems which inspired him to come up with an innovative solution to help correct patients spines while they sleep. He worked with designers and engineers to create the Neck Nest, his newest product that helps correct patients spines while they sleep. Dr. Martone's revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey's Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping. Check out Neck Nest here (I can't wait to try this) and connect with Dr. Martone on Instagram.  Take your sleep avatar test here. Partners: Check out my all-time favorite weighted blanket and other health gadgets at Thersage and use FITNESSISTA for your reader discount! I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

Has reality set in on the Detroit Red Wings season? Tune in as we start by discussing Derek Lalonde's squad's two most recent losses, including a late heartbreaker against Brady Tkachuk's Ottawa Senators (including a brutal call on Marco Kasper, Alex DeBrincat scoring against his former squad, Norris beating Husso, & more) (4:25) and a "same old" loss against the Colorado Avalance (including Lucas Raymond's goal off a Dylan Larkin shot & not much else) (16:00). We then get into whether this season is a write-off and Steve Yzerman's Hockeytown team is truly in tank mode for Hagens, Schaefer, Martone, Frondell, or Misa, with players like Kane, Compher, Copp, Tarasenko, and others not performing and only the likes of Larkin, Raymond, DeBrincat, Moritz Seider, and Simon Edvinsson carrying the team (20:40). We then discuss how bad the rest of the Atlantic has been including the Buffalo Sabres, Montreal Canadiens, and Ottawa Senators, before discussing whether Sebastian Cossa should get playing time with Alex Lyon and Cam Talbot still out (39:48). Finally, the Jacob Trouba saga ends, how Steve Yzerman and the Detroit Red Wings played into the story, Drury escaping the contract and paying Shesterkin, & more (including Luke Richardson being fired) (52:55) before we take your questions & comments in our Overtime segment (1:05:35) - enjoy! Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more! WWP NIGHT w/ the DETROIT RED WINGS (Mar. 29th - barber pole jersey) tickets: wingedwheelpodcast.com/redwings WWP NIGHT w/ the GRAND RAPIDS GRIFFINS (Jan. 18th - Griffins beanie) tickets: https://griffinshockey.com/wwp Get $20 on the Gametime app (or Gametime.co) using code WINGEDWHEEL at checkout! Hot Stove Rounding the Bases: https://jamiedanielsfoundation.org/featured-event/hot-stove-stories-rounding-the-bases-with-mike-tirico/ Head to bit.ly/labatt_wingedwheelpodcast to find Labatt in stores near you today! Must be 21+. Always Enjoy Responsibly. #ad

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Peter Martone. Discover life-changing sleep tips with Dr. Peter Martone, a renowned posture and sleep expert. In this episode, Dr. Martone shares practical strategies to improve your sleep posture, optimize recovery, and enhance your overall health. From adjusting your sleeping position to creating the perfect nighttime routine, these tips can transform your rest. Connect with Dr. Peter Martone

Do the Detroit Red Wings need to make a change? Tune in as we start by discussing Detroit's brutal loss to Treovr Zegras and the Anaheim Ducks as they kicked their road trip off in the worst way, including Marco Kasper's 1st career NHL goal, Jonatan Berggren striking again, DeBrincat finding Lucas Raymond to break his slump, Alex Lyon's rough return, Simon Edvinsson leaving with an injury, and Derek Lalonde's squad's ugly loss (4:15). After that, a predictable loss to Cam Talbot's former team in the Los Angeles Kings, including another lopsided affair where only Dylan Larkin's goal could at all spoil the show as Moritz Seider had to contend without his defensive partner (13:40). After that, what Simon Edvinsson being out would mean for Steve Yzerman's Hockeytown team and what the game against San Jose means for them (Hagens? Martone? Misa?) (20:25). Next, we have the big discussion: does Steve Yzerman need to consider firing Derek Lalonde? How much of the defensive woes are on Lalonde vs. Yzerman bringing in the likes of Gustafsson, Holl, Petry, and others? Who would replace him - Quenneville? McLellan? Montgomery? Sullivan? Can this be turned around? All of that and lots more as the Detroit Red Wings and their fans look for answers (27:05). After that, more Red Wings news including Jack Campbell returning and being waived to the Grand Rapids Griffins, Larkin's goal pace, the stellar play of Nate Danielson, Dmitri Buchelnikov, Emmitt Finnie, & more (48:50) before we get into NHL news including the rising salary cap (& what it means for Detroit's core), Pittsburgh's whole team being sick, & more (55:40). All of that & plenty more before we take your questions & comments in our Overtime segment (1:03:15) - enjoy! Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more! WWP NIGHT w/ the GRAND RAPIDS GRIFFINS TICKETS: https://griffinshockey.com/wwp Get $20 on the Gametime app (or Gametime.co) using code WINGEDWHEEL at checkout! Hot Stove Rounding the Bases: https://jamiedanielsfoundation.org/featured-event/hot-stove-stories-rounding-the-bases-with-mike-tirico/ Head to bit.ly/labatt_wingedwheelpodcast to find Labatt in stores near you today! Must be 21+. Always Enjoy Responsibly. #ad

On today's Prospect Series episode, Max, Corey, and Scott discuss whether James Hagens or Porter Martone belong at the top of the latest 2025 NHL Draft rankings, if Matthew Schaefer could challenge for the number one spot, and more. Plus, the guys take a very early look at the 2026 class, headlined by Gavin McKenna, and they close things out with a bunch of listener questions in the mailbag. Hosts: Max Bultman and Corey PronmanWith: Scott WheelerExecutive Producer: Chris FlanneryProducer: Chris Flannery Hosted on Acast. See acast.com/privacy for more information.

On today's Prospect Series episode, Max, Corey, and Scott discuss whether James Hagens or Porter Martone belong at the top of the latest 2025 NHL Draft rankings, if Matthew Schaefer could challenge for the number one spot, and more. Plus, the guys take a very early look at the 2026 class, headlined by Gavin McKenna, and they close things out with a bunch of listener questions in the mailbag.  Hosts: Max Bultman and Corey Pronman With: Scott Wheeler Executive Producer: Chris Flannery Producer: Chris Flannery Learn more about your ad choices. Visit megaphone.fm/adchoices

How is the quality of your sleep? Dr. Peter Martone has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep. Dr. Martone's techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people regain their health by mastering the art of living a healthy lifestyle. Obtaining quality sleep night after night can have so many positive impacts on your life, and is crucial for staying healthy in all areas. I learned a lot from this episode and I hope you will as well.    What we discussed:    Dr. Martone's background, including his experiences with patients and his own spine injury, which led him to focus on sleep optimization (2:20) The role of pillows and neck alignment (4:02) Neurological aspects of sleep (7:08) Practical tips for improving one's sleep (10:20) Dr. Marton's daily routine and the importance of making lifestyle adjustments to optimize sleep (15:18) Specific sleep techniques and tools (20:52) Sleep apnea and oxygen flow (26:00) The importance of the conscious brain in falling asleep and staying asleep (28:22) Maintaining a cool core temperature and avoiding caffeine and heavy meals before bed (30:12) Thermal regulation and sleep stages (32:13) Inversion tables and long term improvements (37:04) The importance of creating a safe sleep environment and using specific tools to help create good sleep habits (42:21)   Where to learn more:    Atlantis Wellness Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Angela welcomes Dr. Peter Martone, an expert in sleep biomechanics, to discuss the critical impact of sleep positioning on overall health and well-being. Dr. Martone shares insights on how proper spinal alignment during sleep can enhance restorative sleep, improve heart rate variability (HRV), and regulate the parasympathetic nervous system, which is essential for reducing stress and promoting recovery. The conversation delves into the concept of the "triune of sleep," emphasising the importance of alignment, subconscious safety, and conscious relaxation techniques   MAIN TAKEAWAYS The Sleep Triune: Alignment, Safety, and Subconscious Control: Dr Martone presents the Sleep Triune, explaining that true sleep quality starts with proper alignment. If the body is misaligned during sleep, it leads to subconscious pain, causing tossing and turning throughout the night. Corrective Sleep Positioning for Spinal Health:  The ideal sleep position is lying on the back with arms at the side, legs straight, and a pillow under the neck (not the head). This position supports the natural cervical curve and prevents long-term structural problems. Sleep Avatars: Personalising Sleep Based on Subconscious Patterns:  Dr Martone categorises sleepers into three avatars—Armadillo, Gorilla, and Ostrich—based on their subconscious sleep habits. Understanding your sleep type can help tailor strategies to improve both sleep quality and overall health. Optimising the Vagus Nerve for Better Health: Misalignment in the cervical spine can compress the vagus nerve, leading to a range of issues, from poor digestion and immune system dysfunction to anxiety and depression. Aligning the neck properly during sleep can enhance vagus nerve function and improve parasympathetic tone. Breathing Techniques to Calm the Mind: Focusing on long exhalations rather than inhalations helps calm the mind and body. Dr Martone recommends a simple technique: breathe in slowly, let the breath out even more slowly, and pause before inhaling again.   TIMESTAMPS & KEY TOPICS 00:01 – Introduction to Dr Peter Martone and the role of sleep positioning in health. 01:41 – The Sleep Triune: Why proper alignment is crucial for sleep and health. 06:51 – Corrective sleeping position: Back sleep with pillow under the neck, not the head. 13:15 – Understanding the three sleep avatars: Armadillo, Gorilla, and Ostrich. 21:07 – Impact of vagus nerve compression on parasympathetic function. 33:49 – Strategies to calm the subconscious: Pressure points and breathing techniques. 37:42 – Importance of exhaling for falling asleep: A simple breathing exercise. 41:28 – Customising sleep strategies based on sleep avatars. 42:42 – How sleep posture impacts your ability to create the reality you want. 45:15 – Call to Action: Take the Animal Sleep Avatar Quiz at DoctorSleepRight.com. For more information and to connect with Dr Peter Martone, visit DoctorSleepRight.com or follow him on Instagram @DoctorSleepRight.   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting Get 10% off Magnesium Breakthrough with code ANGELA10 at www.bioptimizers.com/angela Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. ABOUT THE GUEST Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients biomechanics for over 23 years. During his private practice as a chiropractor, Dr Martone always believed that the structure of your spine effects the function of the central nervous system and this interference is at the root cause of most of the chronic problems people face. Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep.His techniques have been featured on CBS, NBC, Fox News, and over 50 international podcasts. He currently travels the country teaching people how to regain their health in the bed by getting WAY Better Sleep.   CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Did you know that the position you fall asleep in can make or break your entire night's rest? Join us on the Ancient Health Podcast as Courtney Bursich interviews Dr. Peter Martone, a renowned sleep expert and chiropractor with over 23 years of experience in improving patients' biomechanics. Dr. Martone's groundbreaking techniques for achieving better sleep have been featured on CBS, NBC, Fox News, and over 50 international podcasts. In this eye-opening episode, we dive deep into the world of sleep and its profound impact on our overall health. Dr. Martone shares his expertise on how to revolutionize your sleep habits and transform your well-being. Key takeaways from this must-listen episode: Discover why letting go of control in the first 10 minutes of falling asleep is crucial for quality rest Learn the secrets of proper spine alignment and neck support for optimal sleep positioning Uncover the surprising connection between sleep and your parasympathetic nervous system Explore the importance of teaching children healthy sleep habits for lifelong wellness Get practical tips on improving your sleep hygiene, including the use of essential oils Understand how maintaining a consistent sleep schedule can boost your overall health Reveal the hidden link between quality sleep, fertility, and autoimmune conditions Tune in to this episode and unlock the power of restorative sleep! You'll walk away with actionable strategies to improve your sleep quality, boost your health, and enhance your overall well-being. Don't miss this opportunity to transform your nights and revolutionize your days! #sleep #holistichealth #wellness Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Peter Martone Instagram ------  Links:  Check out the Neck Nest pillow on Instagram → @necknest Take Dr. Peter Martone's FREE Sleep Risk Assessment → www.drsleepright.com  Purchase your Neck Nest pillow → www.NeckNest.com and use code Ancient15 to save 15% ------  Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Send us a textThis week on The Less Stressed Life Podcast, I'm hanging out with Dr. Peter Martone, a chiropractor and injury prevention expert with over 23 years of experience!

On Episode 133 of the Fit Mother Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs, use of cell phones and devices, and the use of improper pillows. He explains the connection between forward head posture and the psoas muscle and how correcting sleep position can improve overall health. Dr. Martone shares tips on transitioning to a healthy sleep position and emphasizes the importance of using the right pillow. He also discusses the measurement and tracking of sleep, the impact of technology on sleep, and supplements for sleep. Dr. Martone also shares his vision for the future of sleep and well-being.Key TakeawaysProper sleep position is crucial for overall health and can be achieved by using the right pillow.Forward head posture can lead to issues with the psoas muscle and other areas of the body.Transitioning to a healthy sleep position can improve sleep quality and overall well-being.Measuring and tracking sleep, managing exposure to technology, and using supplements can all contribute to better sleep.Biographical Information about Dr. Peter MartoneDr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient's biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone always believed that the structure of your spine affects the function of the central nervous system, and this principle is the cornerstone of his practice. Peter's mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life.During his 23 years of practice, Dr. Martone found it harder and harder to keep his patients aligned due to the stress of the modern-day lifestyle on their posture. He worked with designers and engineers to create the Neck Nest, his newest product that helps correct patient's spines while they sleep.Dr. Martone's revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey's Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.Learn more about Dr. Martone at www.drsleepright.com. Check out the Neck Nest Pillow at www.necknest.com. You can also learn more on Facebook and Instagram.Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our

On Episode 209 of the Fit Father Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs, use of cell phones and devices, and the use of improper pillows. He explains the connection between forward head posture and the psoas muscle and how correcting sleep position can improve overall health. Dr. Martone shares tips on transitioning to a healthy sleep position and emphasizes the importance of using the right pillow. He also discusses the measurement and tracking of sleep, the impact of technology on sleep, and supplements for sleep. Dr. Martone also shares his vision for the future of sleep and well-being.Key TakeawaysProper sleep position is crucial for overall health and can be achieved by using the right pillow.Forward head posture can lead to issues with the psoas muscle and other areas of the body.Transitioning to a healthy sleep position can improve sleep quality and overall well-being.Measuring and tracking sleep, managing exposure to technology, and using supplements can all contribute to better sleep.Biographical Information about Dr. Peter MartoneDr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient's biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone always believed that the structure of your spine affects the function of the central nervous system, and this principle is the cornerstone of his practice. Peter's mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life.During his 23 years of practice, Dr. Martone found it harder and harder to keep his patients aligned due to the stress of the modern-day lifestyle on their posture. He worked with designers and engineers to create the Neck Nest, his newest product that helps correct patient's spines while they sleep.Dr. Martone's revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey's Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.You can check out the Neck Nest Pillow at www.necknest.com. You can also learn more on Facebook and Instagram.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Peter Martone   Dr. Peter Martone aka ‘Dr. Sleep Right' is an educator and patient care practitioner who has been focused on improving patient's biomechanics for over 23 years during his private practice as a chiropractor.   Dr. Martone's revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey's Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.   Enjoy!   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Parisian pop stylists L’Impératrice took a very French approach to making their album Pulsar:  “We really take time to make things good” said the group's founder, Charles de Boisseguin, with a smile. Taking this time to make sure that every decision in this set of songs captured their spirit both onstage and off really shows.  Pulsar is also their first to feature guest vocalists including Maggie Rogers, Erick the Architect, and on “Danza Marilù” — an anthem for women of all ages to move freely on the dancefloor — the voice of Neapolitan singer Fabiana Martone. 

Dr. Martone is changing the conversation on SLEEP.  It's obvious that sleep is vital to health, but HOW YOU SLEEP is just as critical. This is where Dr. Martone delivers. His personal story combined with his 23 years of expertise has taken sleep and health optimization to a whole new level.  His uniquely different structural approach is catching fire in the health space and his product, “The Neck Nest” is bringing life changing results that sell itself. Connect with Dr. Martone: https://neck-nest.myshopify.com/pages/our-story-neck-nest-neck-pillow https://www.instagram.com/necknest/?hl=en Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie   SPONSORS HoneyLove https://www.honeylove.com/JOY Needed Prenatal link: Code esandoz20 https://needed.sjv.io/c/4858121/1770238/20859 Become a Doula! https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/  

Kitty Martone, aka The Healthy Gut Girl, tells us all about progesterone and why women should understand its function and benefits.     01:30 - What is progesterone?   05:15 - Estrogen dominance and estrogen myths  17:00 - Regulation of supplements and vitamins  19:00 - "Specialized medicine" vs. Holistic treatments  20:30 - How to heal with progesterone   24:30 - How to boost progesterone and hormonal balance  28:30 - What reduces progesterone production (birth control)  31:30 - What doctors don't consider  36:00 - How to supplement progesterone  43:00 - Difference between progestin and progesteronehttps://healthygutgirl.com/https://us.onasnatural.com/

Send me a text!Even if you're not tossing and turning all night, chances are you could still get better sleep. Today I'm speaking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers. Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients' biomechanics for over 24 years. During his private practice as a chiropractor, Dr Martone always believed that the structure of your spine effects the function of the central nervous system and this interference is at the root cause of most of the chronic problems people face. Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep. His techniques have been featured on CBS, NBC, & Fox News. He currently travels the country teaching people how to regain their health in the bed by getting WAY Better Sleep. In our conversation, we discuss some actionable tips on how to improve sleep and HRV, the best posture to sleep in for the best sleep, how to deal with insomnia, & some of the best supplements to support better sleep.What you'll learn from this episode:The real truth on the optimal sleep position and why we can have trouble sleeping that wayBest sleep posture tips and how to benefit from themThe reasons we toss and turn at night: pain, safety, and how to fix itHow to use scent to improve sleep and induce deeper states of relaxationWhy we need more sleep in the winter and how this can help the immune systemWhy one hour of sleep before midnight is worth two afterThe real deal on alcohol and the impact for sleepDr. Martone's take on melatonin and how/when to use it or notThe best sleep supplementsDon't think yourself to sleep. Instead, “remember.” What it means when we do and don't remember our dreamsSuggested Resources: Dr. Peter Martone | Website | InstagramMagnesium for better sleep Oura Ring Book: This episode is proudly sponsored by:Sprout Living, an incredible brand that crafts the cleanest organic plant protein, meal replacements, drink mixes and more. Visit www.sproutliving.com and use the code WELLNSTRONg to save 20%. This episode is proudly sponsored by Purity Woods. Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order.Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

In this episode, Jay interviews Dr. Peter Martone, an experienced chiropractor who created a revolutionary pillow called the Neck Nest, which puts your spine in the perfect position to calm your nervous system and help you get the best sleep of your life. Throughout the conversation, they emphasize the critical role that sleep plays in recovery, well-being, overall health, and longevity. They also share advice for how to improve your physical, mental, and emotional health and optimize your sleep habits to maximize the regenerative and restorative quality of your sleep. Tune in if you want to understand why we must sleep, what separates a good night's sleep from a night of tossing and turning, how stress affects your sleep quality (and vice versa) and what hidden link connects poor sleep to chronic illness. "The body's adaptation to lack of movement is atrophy. So anytime you support something in the body, if you don't use it, you lose it." – Dr. Peter Martone   What You'll Learn From This Episode Importance of Sleep Quality – Appreciate the significant role that sleep plays in the body's repair and recharge processes, and learn how to maximize the regenerative quality of your sleep periods. Impact of Posture & Alignment on Sleep – Learn which alignment of your body promotes the best sleep, and why you should consult a chiropractor or similar professional to maintain a healthy posture on a day-to-day basis. Exercise Timing and Sleep – Understand how the timing and intensity of exercise can impact sleep quality and how to schedule your training to avoid sleep disturbances. How To Fall Asleep Faster – Learn how to use rhythmic memory techniques and mental associations to fall asleep, fall back asleep, or combat sleep disturbances more effectively. Effective Napping Strategies – Sometimes your body needs additional rest, learn how to supplement a poor night's sleep with a highly effective power nap that helps you recover and re-engage with the rest of your day. Long-term Spine and Joint Health – Hear about the training programs and hobbies that should begin to taper down as you age to avoid having chronic pain that can compromise your sleep and your health over the long term.   Key Moments In This Conversation 00:00:00 – Introduction 00:01:44 – Are you a buyer or seller of humanity? 00:06:05 – Analyzing and diagnosing sleep styles 00:14:57 – Top causes of poor sleep patterns 00:18:10 – Appeasing the conscious, subconscious, and body 00:20:47 – Remembering (not thinking) yourself to sleep 00:24:49 – Weight training philosophies for people over 40 00:29:11 – Optimizing joint and spine health through old age 00:31:50 – The hidden link between sleep and chronic disease 00:35:15 – Strategies for falling back asleep quickly 00:36:52 – When and how to nap most effectively 00:41:56 – How the Neck Nest improves sleep quality 00:44:24 – Closing thoughts and Dr. Martone's resources   Guest Bio Dr. Peter Martone is a chiropractor with over 25 years of experience helping patients improve their sleep quality through proper alignment and structural adjustments. His background as an exercise physiologist further enhances his credibility in understanding the physiological aspects of sleep and its impact on overall health. Dr. Martone used his clinical experience to design and develop the world's first pillow that is intentionally designed to place your head and neck in the optimal position for deep, regenerative sleep. It's called the Neck Nest, and it has already helped hundreds of people dramatically improve their quality of life. Learn more about Dr. Martone and his work at www.drsleepright.com.   Jay Campbell Products & Resources

Dr. Martone is changing the conversation on SLEEP.  It's obvious that sleep is vital to health, but HOW YOU SLEEP is just as critical. This is where Dr. Martone delivers. His personal story combined with his 23 years of expertise has taken sleep and health optimization to a whole new level.  His uniquely different structural approach is catching fire in the health space and his product, “The Neck Nest” is bringing life changing results that sell itself. Dr.Martone is known for his authentically positive, high-energy personality that naturally creates record  level engagement.   Top ranked & noteworthy podcasts:   Ben Greenfield https://bengreenfieldlife.com/podcast/sleep-podcasts/how-to-sleep-on-your-back/   Dr. Steven Gundry: https://www.youtube.com/watch?v=qZ9cMTiDMxg   Ben Azadi: https://www.youtube.com/watch?v=tHlKvc6-G0M   Dr. Mindy Pelz: https://www.youtube.com/watch?v=lhlOaoaaDbQ   Dave Asprey: https://www.youtube.com/watch?v=RKhA3iclRK0   Dr. Joe Mercola: https://podcasts.apple.com/us/podcast/optimal-sleep-posture-discussion-between-dr-peter-martone/id1286870871?i=1000504863854   JJ Virgin: https://jjvirgin.com/main-podcast/how-do-i-get-rid-of-my-back-pain/     Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 05:57 The Connection Between Loss of Cervical Curve and Back Pain 10:26 Exploring Optimal Sleeping Positions and Pillow Use 13:01 Identifying the Need for the Neck Nest Pillow 27:38 The Importance of Balancing Structural and Biochemical Factors 30:59 Understanding the Neck Nest Pillow and its Benefits 37:07 The Importance of Spinal Alignment 39:27 Posture, Physical Structure, and Neurology 44:04 Improving Sleep Quality with the Neck Nest Pillow 54:52 The Role of the Vagus Nerve and Autonomic Nervous System 01:03:26 The Future of Dr. Sleep Right   Takeaways: Maintaining the natural curvature of the neck is crucial for spinal alignment and overall health. Poor sleeping positions and improper pillow use can contribute to the loss of cervical curve and lead to back pain. The Neck Nest pillow is designed to support the neck and improve spinal alignment during sleep. Creating a safe and aligned sleep environment is essential for optimizing overall health and well-being. Proper spinal alignment is crucial for quality sleep and overall health. The structure of the spine affects the central and autonomic nervous systems. Posture, physical structure, and neurology play a significant role in achieving optimal health. The neck nest pillow can improve sleep quality and help address sleep apnea. Dr. Sleep Right is focused on developing innovative products to enhance sleep and overall well-being.   Keywords: neck nest, cervical curve, spinal alignment, back pain, sleeping positions, pillow use, proprioceptive signals, safe sleep environment, overall health, spinal alignment, sleep quality, health, posture, physical structure, neurology, autonomic nervous system, neck nest pillow, sleep apnea, Dr. Sleep Right, innovative products  

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Peter Martone   Dr. Peter Martone aka ‘Dr. Sleep Right' is an educator and patient care practitioner who has been focused on improving patient's biomechanics for over 23 years during his private practice as a chiropractor.   Dr. Martone's revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey's Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.   Enjoy!   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: chantelray   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Dr. Peter Martone aka ‘Dr. Sleep Right' is an educator and patient care practitioner who has been focused on improving patient's biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone's revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey's Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping. Dr. Peter Martone shares his personal journey of overcoming back pain and sleep issues, leading him to develop a unique approach to improving sleep quality through proper posture alignment during sleep. The conversation covers various topics, including the impact of sleep on the body's systems, such as digestion, immune function, and hormonal balance. Dr. Peter Martone also explains how forward head posture can compress the vagus nerve, leading to digestive issues and other health concerns. He also provides practical tips for improving sleep posture, such as using specific pillows and creating a safe environment for the subconscious brain to promote restful sleep. www.thedadedge.com/friday154 www.drsleepright.com www.instagram.com/drmartone www.facebook.com/drmartone www.instagram.com/necknest www.neck-nest.myshopify.com  

Episode 84. Maryann Martone is an emeritus professor of neuroscience at UC San Diego. She received her BA from Wellesley College in Biological Psychology and Ancient Greek and her PhD in Neuroscience from the UC San Diego

What do hormone imbalances, digestive issues, and breathing have in common? According to Dr. Peter Martone, a neurostructural sleep specialist, they're all controlled by a nerve you may be damaging in your sleep.    In this episode, he joins me to explain the connection between your sleep, your spine, and your health. He shares how a loss of the cervical-spine curve could cause unexpected chronic symptoms—and what you can do to start turning things around tonight. FULL show notes: jjvirgin.com/drsleepright   Subscribe to my podcast: http://subscribetojj.com   Download my FREE Best Rest Sleep Cheat Sheet: http://jjvirgin.com/bestrest   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn more about Dr. Peter Martone: https://drsleepright.com   Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a   Get the Neck Nest: https://neck-nest.myshopify.com/   Oura Ring: https://ouraring.com/   Apple Watch: https://amzn.to/45U4Jcb Polar H10 Heart Rate Monitor Chest Strap: https://amzn.to/42whDfD   Get Dr. Martone's FREE 5 Pillars Of Sleep Download: http://Www.drsleepright.com  

Good quality sleep can be a magical thing when we get it but it's SO elusive! That's why we invited a sleep expert, Dr. Peter Martone on the show to help us figure out how to properly do the thing we spend a third of our lives trying to accomplish!   Dr. Martone, aka, Dr. Sleep Right, uses neurology to see through the magic and uncover its mysteries. But he doesn't stop there. He points out that these days, our bodies endure prolonged states of stress. The way we run, walk, and sit has been altered because we've lost the curve in our necks, resulting in forward head posture. Not only does this wreak havoc in our beds at night, it can be tied to a number of health issues including back pain, digestive issues, hormonal imbalances, and suppressed immune systems, just to name a few.So what can we do about this? Dr Martone implores you to stop just “going to bed.”  Tune in to learn about corrective sleep posture and how to go to bed with purpose and wake up rested, refreshed and aligned. He also answers many burning questions in the episode! Want to know more about: Napping: Should you? How long? When? Your thermostat. Sleep supplements. Eating and drinking before bed. Weighted blankets. Tracking sleep…the list goes on.  Dr. Martone is the real deal. He shows up for us in his pajamas. Don't miss this opportunity to see how a sleep expert personally falls asleep every night!  (0:00:00) Introduction (0:02:27) Welcoming Dr. Peter Martoni to the podcast (0:04:01) The variables that affect quality sleep and the ability to wake up well rested (0:06:10) The importance of positional sleep and percentage of time we sleep (0:10:34) What Peter would say to someone who finds themselves waking up curled into a ball (0:14:05) What you need to know about the ideal sleep posture (0:17:15) Peter's neuro-structural protocol (0:19:20) Why you need to be careful about thinking or problem-solving in the middle of the night (0:21:53) The connection between sleep performance and other issues, like ADHD, anxiety, depression, brain fog, nervous system dysregulation, weight loss, and gut health (0:30:05) The impact of the vagus nerve (0:33:07) The Neck Nest, a pillow that Peter has developed (0:36:47) Breathing correctly for sleep (0:37:29) The right position to fall asleep in (0:44:40) The golden handcuff phase that happens when you're trying to change a paradigm (0:46:44) How eating and drinking before bed affects your sleep (0:48:16) The temperature you should sleep at (0:49:25) The benefit of weighted blankets (0:50:37) Alcohol's effect on sleep quality (0:51:45) Whether sleep tracking is beneficial (0:53:45) The value of naps and how long they should be (0:57:03) The type of exercise that's best for sleep (0:58:14) Thoughts on sleep supplements (01:00:40) Where listeners can hear more from Peter CVG Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠The 2024 Movement Calendar Neck Nest discount code: CVG10 Dr. Martone's Free Risk Assessment and 5 Pillars of Sleep Dr Sleep Right on Instagram The Neck Nest

Why is it that some nights when we're the most exhausted– our bodies just refuse to go to sleep?  If you're sick of the tossing and turning, I have a solution for you.  Dr. Peter Martone joins me today to talk all about the best tools for a good night's sleep. And some of his tips may surprise you!  There's more that you need to consider all day long to ensure the best sleep possible. Because without good sleep, we end up functioning in total zombie mode. (I know you know the feeling!) So don't miss this podcast where you'll learn what position is the best for your sleep, how to adjust your bedtime ritual for optimal sleep, and secrets on what you can adapt in bed to get your deepest sleep yet!  Check it out here!  Dr. Peter Martone Dr. Peter Martone is an educator, injury prevention specialist, and patient care health practitioner with over 23 years of experience. He uses chiropractic principles as his cornerstone to help people Get WAY Better Sleep. His techniques have been featured on CBS, NBC, Fox News, and over 60 international podcasts.  In This Episode How the alignment of your spine impacts chronic conditions  Dr. Martone's opinion on sleeping positions  The top reasons why people struggle with sleeping  How your sleeping position affects your restorative sleep The most powerful tools for improving your sleep Tips for an ideal nightly ritual before going to bed  Adjusting your sleep for different seasons and time changes  Opinions on supplementation for sleep Resources Mentioned Take the Free Sleep Risk Assessment Here and get our 5 Pillars Of Sleep Download Dr. Sleep Right Website Dr. Martone's Instagram  Dr. Martone's Facebook Page Get your 10% Discount at Neck Nest HERE! Related Episodes Beat Insomnia With These Sleep Hacks #505: 5 Ways Sleep Impacts Your Blood Sugar #349: Supplementing With This Super Mineral Will Help Stabilize Blood Sugar Levels And Improve Sleep #397: Start Getting Deep Restful Sleep Tonight With These Five Hacks

Episode Highlights With Dr. MartoneHow he raised a deer! The real truth on the optimal sleep position and why we can have trouble sleeping that wayBest sleep posture tips and how to benefit from themSleeping on the left side during pregnancy and how to get back to good sleep posture after birth- is it really true not to sleep on the back during pregnancy?The reasons we toss and turn at night: pain, safety, and how to fix itYou are really only in control of how you fall asleep so to give yourself the best chance of staying asleep, you want to master falling asleepHow breath and respiration affects sleepThe vagus nerve controls 80% of the parasympathetic nervous system and how to support it during sleepOther ways to support the vagus nerveHow to use scent to improve sleep and induce deeper states of relaxationWhy we need more sleep in the winter and how this can help the immune systemYour heart is one of the only organs that can metabolize cortisol in high doses so things like exercise and sauna can help regulate cortisol One hour of sleep before midnight is worth two afterThe real deal on alcohol and the impact for sleepHis take on melatonin and how/when to use it or notDon't think yourself to sleep. Instead, remember yourself to sleep and how to use memory to help yourself sleep better (cool tip)What it means when we do and don't remember our dreamsResources We MentionDr. Peter Martone - website - Use code Katie15 for a discountOura RingMagnesium for better sleepDreamland BabyBook: Atlas Shrugged by Ayn RandBook: The Zig Zag Principle by Rich Christiansen