Do you know someone struggling with back or neck pain? They have tried may different therapies, medicines and exercises? We have seen it all and have put together some of the leading minds in back pain management and how to keep yourself mobile and independent long term.
How to prevent muscle strains is crucial for maintaining an active and healthy lifestyle. In this podcast, discover effective methods to prevent muscle strains during workouts and daily activities. Learn about the best exercises and tips to avoid muscle strains and keep your muscles healthy.
How to reduce tension headaches is a common concern for many people. In this podcast, discover effective methods to relieve tension headaches quickly and naturally. Learn about the best ways to reduce tension headaches and improve your overall well-being.
Tension across your shoulders can be uncomfortable and impact your daily life. In this podcast, learn how to relieve tension across your shoulders with simple exercises and tips. Discover the causes of shoulder tension and effective methods to manage it.
What is a rotator cuff tear and how can it affect you? In this podcast, we explain everything you need to know about rotator cuff tears, including symptoms and treatment options. Learn about the causes of a rotator cuff tear and how to diagnose it accurately.
Best belt for sciatica relief is essential for managing pain and improving mobility. In this podcast, discover the best belt for sciatica relief and how it can help you stay active. Learn about the best support belts for sciatica pain and how to choose the right one for your needs. This podcast covers top-rated sciatica belts and provides detailed reviews to help you make an informed decision. Listen now to find out which belt is best for sciatica relief and get back to living pain-free. In this podcast, we provide a detailed guide on the best belts for sciatica pain relief, including their features, benefits, and user reviews. Whether you're dealing with chronic sciatica or occasional pain, these belts will help you stay comfortable and active. Don't forget to subscribe for more tips and product reviews on managing sciatica and staying healthy. Follow us on social media for more updates and support!
If you are starting to notice in photos that you are leaning forwards and developing a hump on your back, start doing these now to stop it from getting worse. You can get a copy of Jeremy's best selling book The Secret Cure to back Pain here https://www.amazon.co.uk/Secret-Cure-...
Get a copy of my best selling book here
Runners are very susceptible to calf tears and it can cause issues, ensure you avoid them by following these simple steps Get a copy of my best selling book here
Inflammation can be a systemic issue and cause problems in every joint in your body, follow these simple tips to try and reduce that Get a copy of my best selling book here
Golfers elbow is very frustrating especially if you actually play golf, follow these steps to avoid it becoming chronic Get a copy of my best selling book here
When is Back Pain Serious? Hello everyone! Dr. Jeremy Andrews here, Doctor of Chiropractic at West Chiropractic. Today, I'm going to explain when back pain becomes serious and requires immediate medical attention. As chiropractors, we often manage back pain, but certain red flags signal the need for urgent care. Recognising Serious Back Pain While chiropractors diagnose and treat various spine-related issues, some symptoms indicate that you need to seek immediate medical attention. One critical condition we look for is cauda equina syndrome, which can have serious implications if not treated promptly. Cauda Equina Syndrome This condition occurs when the spinal cord is compressed, usually by a central disc prolapse, affecting the bundle of nerves at the lower end of the spinal cord (the "cauda equina," resembling a horse's tail). Immediate action is necessary to prevent long-term damage. Symptoms of Cauda Equina Syndrome: Bowel or Bladder Incontinence: Inability to control bowel or bladder functions. Saddle Anesthesia: Numbness in the groin, buttocks, and inner thighs. If you experience these symptoms along with back pain and leg pain, seek emergency medical attention immediately. Types of Disc Prolapses Lateral Disc Prolapse: The disc bulges out to the side, causing pain, numbness, and tingling down the leg. This is commonly treated by chiropractors. Central Disc Prolapse: The disc bulges towards the spinal cord, potentially causing cauda equina syndrome. This requires urgent referral to a spinal surgeon. Management of Cauda Equina Syndrome Patients who have had cauda equina syndrome can be managed conservatively after clearance from a spinal specialist. Treatment includes gentle chiropractic adjustments, soft tissue work, acupuncture, and core stability exercises. Exercises for Stability (Post-Approval) If you've had a disc issue and have been cleared by a medical professional, here are some exercises to help maintain stability: Pelvic Tilts: Sit and rotate your pelvis forward and backward. Ensure your tummy is tucked in and your glutes are activated. Dead Bug Exercise: Lie on your back, keep your core tight. Lower one leg slowly while keeping your back flat. Alternate legs, making sure not to let your back arch. Bird Dog Exercise: Start on your hands and knees, shoulders over wrists. Extend one leg and the opposite arm while keeping your core stable. Alternate sides, focusing on activating the glutes. Important Reminders Only perform these exercises if you've been cleared by your doctor or spinal specialist. If you experience any pain, numbness, or tingling, stop immediately and seek professional advice. Conclusion Recognising serious back pain and knowing when to seek urgent care can prevent long-term complications. If you experience symptoms of cauda equina syndrome, act quickly. For those managing post-disc issue recovery, proper exercises with professional approval can help maintain spinal stability. For more information and tips on back care, check out my bestselling books, "The Secret Cure to Back Pain" and "Transform Your Back." If you found this helpful, please like, share, and subscribe for more updates. Get a copy of my best selling book here
Why does neck pain happen so commonly and what can you do to prevent it from coming back? Get a copy of my best selling book here
When to seek medical help with your neck pain? Let's hope it never comes to that, but these are some warning signs to watch out for Get a copy of my best selling book here
Great for remote working or if you work at a desk in the office. Get a copy of my best selling book here
If you have sciatica then this is for you, take it slowly. This can take a lot of pressure off the nerve and get you back to walking more comfortably Get a copy of my best selling book here
It's not just after long plane journeys your ankles can swell up These tips will really benefit our overall health and improve the mobility in your legs also. Get a copy of my best selling book here
This is the best stretch to do before starting exercise. No matter if it is gardening or walking, you still need to activate your body. Grab a copy of my best selling book The Secret Cure To Back Pain HERE
Flexibilty is something we all need later in life, to be able to move, bend and exercise well. Follow these steps to increase your movement and independence long term Grab a copy of my best selling book The Secret Cure To Back Pain HERE
Tech neck is more prevalent as we sit for much longer and use smart phones as part of our daily lives. This is going to cause a profound impact on our health and posture long term. Grab a copy of my best selling book The Secret Cure To Back Pain HERE
Prof. Stuart McGill and his Big 3 exercises to ensure low back pain does not return Grab a copy of my best selling book The Secret Cure To Back Pain HERE
I use this exercise every single day. You can watch me doing it on our Youttube channel Grab a copy of my best selling book The Secret Cure To Back Pain HERE
Neck pain literally is a pain in the neck, here I share with you some simple steps to get rid of neck pain and prevent it from coming back Grab a copy of my best selling book The Secret Cure To Back Pain HERE
Two of my top secrets on how to manage a slipped disc and what a slipped disc is Grab a copy of my best selling book The Secret Cure To Back Pain HERE
It is often laughed about when I tell people your feet can cause your back pain, but i PROMISE it is true, listen here Grab a copy of my best selling book The Secret Cure To Back Pain HERE
Dr Jeremy Andrews (Chiropractor) talks about how to prevent a back spasm coming back and how to get out of a back spasm quickly to get back to day to day life.
How to set your desk and chair up for success and to prevent back and neck pain
This is one of the most important episodes we have done, avoid this one thing if you have low back pain Grab a copy of my best selling book The Secret Cure To Back Pain HERE
How to prevent knee arthritis, follow these simple steps here. Grab a copy of my best selling book The Secret Cure To Back Pain HERE
A recent article in the daily mail cited that patients are not getting the care they need from NHS physio Grab a copy of my best selling book The Secret Cure To Back Pain HERE
How to solve back pain here, join Dr Jeremy as he walks you through how he treats his clients and the top 3 ways he gets rid of low back pain. Grab a copy of my best selling book here
Tennis elbow can be debilitating, do not let it ruin your life find out more about us here https://westchiropractic.lpages.co/free-consultation/
Find out in this podcast if you have a short leg and what to do about it if you do. Find out more about our consultation day https://westchiropractic.lpages.co/free-consultation/
What does a pulled muscle in your back feel like? This can be one of the most debilitating pains you can have. It can feel like your back has completely snapped in half and there is no let up. No position helps the pain and you cannot get comfortable. If a professional told you ‘you have just pulled a muscle' you might just slap them in the face as this cannot be just a muscle. It also happens at the most inconvenient time, you have been working like a dog for 6 months straight since that last summer holiday and you have been looking forward to that special week off in Christmas. Grab a copy of my best selling book here https://www.amazon.co.uk/Secret-Cure-Back-Pain-Painkillers/dp/B08DC84LP4
How can I align my spine without a Chiropractor? It is all very well coming to a Chiropractor and getting your posture in a good position and helping your spine function well, but surely our clients must be able to do some things themselves to help with this? This is possible but it depends on what your issue is and why your spine is not in alignment? Grab a free copy of my book here The Secret Cure To Back Pain
What is a cervicogenic headache? This is a headache arising from the neck. They can trigger further headaches like a migraine or cluster headache but only when severe. ‘Cervicogenic' means perceived in the head. It Is fascinating to me that we can get pain in one part of our body that is completely unrelated to that area, similar to sciatica causing pain in your leg when the root of the issue is coming from the base of the spine. A cervicogenic headache stems from the neck and can travel up around the head. Grab a copy of my book here The Secret Cure To Back Pain
If you are struggling with sciatica and what to find out if you have it, then you can take our scorecard quiz here https://backpain2.scoreapp.com/
If you want to find out if A Chiropractor is right for you then take our diagnostic assessment here
If you want to find out if you have sciatica then take our diagnostic assessment here
Come to our free consutlaiton day here https://westchiropractic.lpages.co/free-consultation/ Or get a free copy of my book right here https://westchiropractic.lpages.co/freebook/
Come to our free consutlaiton day here https://westchiropractic.lpages.co/free-consultation/ Or get a free copy of my book right here https://westchiropractic.lpages.co/freebook/
Get A free copy of my book 'The Secret Cure To Back Pain' https://westchiropractic.lpages.co/freebook/ Book a free consult with a Chiropractor here https://westchiropractic.lpages.co/free-consultation/
So many of you are telling us about how your back pain started over 2 years ago. This is no coincidence that we were locked down and our whole way of using our bodies completely changed. Find out more here www.westchiropractic.co.uk
Cayleigh booking link https://westchiropractic.neptune.practicehub.io/p/booking?lid=237&pid=519&atid=2589&
This is the exercise here https://www.youtube.com/watch?v=H4Re33d3KUQ
Dr Jeremy (Chiropractor) is interviews live on Brooklands radio and does an adjustment on Baz's wife live on air
Find Lauren on Instagram here https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Flifeoflaurenjarman&e=ATOFBJEYlem69c1rwOf1DI_ncZmL4dwU1gaVC_vPvcLPXgGxvVQ_kKAz5kTzDifGqqH9z7bAUsfGRjtRtJLLV4M&s=1
Only kidding I love Osteopathy and Physiotherapy-have a listen and find out more
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