Podcasts about flexibilty

Welcome to the 5th anniversary episode of the podcast Inside SAP S/4HANA Cloud! This special episode hosted by Yannick Peterschmitt features guests Bert Schulze, head of Cloud ERP Product Success at SAP, and Florian Haeussler, CEO of SAP Partner Innovabee. Together, they reflect on the transformative journey of SAP S/4HANA Cloud, sharing insights from early adoption to current innovations. In a fun twist, the episode includes a gamification segment where Bert and Florian answer imaginative questions across five categories, celebrating the milestones and envisioning the future of SAP S/4HANA Cloud. Thank you to all our listeners, partners, and contributors who are part of this journey. We look forward to continuing this adventure with you! You are invited to send us your creative answers to the five questions featured in this episode, as well as any additional comments, using our email insides4@sap.com. We look forward to hearing from you!

Complexity and illiquidity are desirable features for Dan Zwirn, CEO, CIO and Co-Founder of Arena Investors. Zwirn talks about the benefits of the special situations strategy, his concern about concurrent asset bubbles, and how partnering with others can benefit the investment process. That and much more as he joins hosts Noel Hebert and Sam Geier, each of Bloomberg Intelligence, on this episode of Credit Crunch, part of the FICC Focus podcast series.

Flexibilty is something we all need later in life, to be able to move, bend and exercise well. Follow these steps to increase your movement and independence long term Grab a copy of my best selling book The Secret Cure To Back Pain HERE  

When I first started running 14 years ago and signed up for races, I fell into the trap of wanting to jump into the next distance too quickly. A 10K turned into a half marathon which then led me to a marathon shortly after. I didn't know much about the sport back then but if I had to go back I would stick with one distance for a while longer until I was comfortable to move up. Recently I've been racing some shorter stuff and I have to say I'm loving it. Preparing with less mileage, running fast, racing strategically and recovering quicker too. So if your goal is a marathon or ultra this year, find a fast 5 or 10K to get you out of your comfort zone, you might surprise yourself.On this episode of Just In Stride I hit the trails with Elite sub-ultra marathoner, Remi Leroux.In his youth he loved playing tennis and excelled at it. Despite his success he decided to give it up due to the lack of resources he felt he needed to remain competitive.In fact, that's what drew him to running so much. The idea that he could run anytime, anywhere, without training partners and really be in control of his results, made distance running very attractive. Remi progressed quite rapidly, signing up for a 5K and quickly jumped up to longer distances, leading him to the Ultra trails.After years of ultra marathons, he realized he'd much rather race fast and challenge himself on the shorter mountain tracks. That transition has led him to some impressive results, racing 30 times in the last 2 seasons and finishing on 9 podiums in 2023 alone. Proof that running the distances you're passionate and training for specific goals could be the key to your own success.-------Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates. Glad you came along for the ride with Just In Stride!

Episode 34: Become Your Own Best CoachYou really want to become a better runner? Work on becoming a better coach! Become your own best coach. Do that and you'll run better, smarter, happier and with more joy. You'll also give yourself the best chance to run faster and further. In this episode I'll tell just how you can start to work on becoming a better coach to and for yourself. And if I do my job really well this all ends with you eventually demoting me and promoting you. That's the goal every coach should have by the way. Their athletes should need them a little less every time they meet. Because every athlete should also be a coach. And every coach should be a teacher and student! Enjoy episode 34. (00:00) Introduction(3:50) The week that was and is(11:00) Why I made this episode(15:45) Get to know the athlete (that means YOU!) (20:35) Understand what it means to coach(28:16) Believe the athlete today can become the athlete you see tomorrow(31:10) Flexibilty and consistency not constantly and insistency(35:15) Don't be a jerk(38:40) Now I know you. Now I get to know you more.(41:16) You got to be honest for this to truly work.(43:10) Celebrate. And celebrate some more.(45:08) Tell the athlete (you) thank you.  (46:52) Best Runner Ever invitation Cheers,Coach BennettLinks I mentioned in the episode or just some links I think you'll like:All the details and information and stuff you need to learn about and then register for the group coaching experience known as Best Run Ever: Winter EditionLed Zeppelin live at MSG 1973 "The Ocean"Led Zeppelin live at MSG 1973 "Over The Hills And Far Away"Led Zeppelin live at Earl Court1975 "Going To California" Read and enjoy Coach Bennett's Newsletter here!Check out all the Nike events taking place in Miami the weekend of 1/25-Be sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRunThreads: @CoachBennettStrava: Coach Bennett

Hans Larsson is a former Professional golfer and now a Golf Instructor at the prestigious Filbornaskolan School in Sweden.  He plays a major role in the development of a number of elite young Swedish golfers including Ludvig Åberg and Madelene Sagström (LPGA). Hans joins #OntheMark to discuss Ludvig's progression from Soccer to Junior Golf to Collegiate Golf at Texas Tech to winning on the PGA TOUR and the Ryder Cup. Hans shares his 4 Pillars to Better Golf Performance: Focus on the Performance rather than the Golf-swing Work Backwards from the Golf Ball Develop a Golf-swing Emergency Checklist, and Protect agains Injuries. As Hans elaborates on each topic he addresses elements such as: Ball Flight Laws and the Value of Understanding them The "9 Ball-Flight Drill" to remedy a faulty Golf-swing Situational Analysis of rounds and shots Flexibilty, Mobility and Golfer Workouts Mind-control and Proper Decision-making. This podcast is also available as a Vodcast on YouTube. Search and subscribe to Mark Immelman.

Does your strength training leave you feeling still and inflexible? Most people find that they have to stretch and do other flexibility exercises to counteract the effects of their strength training after they workout. But what if your strength training could not only make you stronger, but also make you more flexible? In this week's episode of the Exercise Is Health® podcast, we are exploring the #1 thing you can do during your strength training workouts to help you become more flexible without having to stretch, foam roll, or do any of the traditional flexibility or mobility exercises. If you are sick and tired of always having to stretch after you workout because you feel so tight and stiff, listen up! We lay out exactly what you need to do and how to do it. Check out all the details in this week's episode! Would you like to have our guidance while you workout to help you get more flexible while increasing your strength and fitness? Join the Exercise For Life Membership for free and try out the Fit & Flexible program as well as the Full Motion, Full Strength, Full Function program today! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 Follow us on Instagram for more exercise tips here: – Exercise For Life Studios: @exerciseforlifestudios  – Julie Cates: @julcates  – Charlie Cates: @charliecates   

Flexibility and Mobility...Are they the same thing? Let's focus on defining and refining our understanding of the body through an exploration of range of motion, flexibility, mobility and how they work together to optimize performance.

This episode of The BS Show features KQ Morning Show legend Mike Gelfand, comic Bryan Miller, The Loop's Kevin Cusick and psychic Ruth Lordan.

In this episode of Service Business Mastery, Tersh and Josh dive into the insights and experiences of Tom Casey, a veteran in the field of home energy conservation, HVAC design and engineering, and indoor air quality with over three decades of experience. His passion lies in creating homes that are not just comfortable but also safer, healthier, and more energy-efficient. His entrepreneurial skills are evidenced in his successful establishment and operation of three contracting companies: Climate Engineering, Climate Partners, and Dr. Energy Saver of Southern CT. Currently, apart from consulting in the industry, Casey assists home improvement contractors in generating online leads to enhance their businesses. His unique approach to his field is grounded in practical experience and reality, rather than abstract theory or elaborate concepts, which he asserts leads to superior results. In addition to his hands-on work, Casey is also a respected author and teacher in his field. He has crafted training materials and systems, designed and built training exhibits, and even constructed labs for a national franchise energy training center. This multifaceted involvement in his industry has granted him opportunities to present at industry events and conferences regularly. Moreover, his expertise is frequently sought for contribution in some of the leading home and industry publications. SHOW NOTES - Life-altering close call and transformation - 01:23 - Discussion on the Peter Principle and the Law of the Lid - 06:09 - The issue of inadequate training for managers - 09:45 - Exploring the role of managers in home services - 12:22 - Delving into the concept of the lid - 14:02 - Daily reevaluation of the customer journey - 19:35 - Strategies for enhancing customer shopping experiences - 22:30 - Focusing on the customer experience - 25:44 - The importance of simplicity - 29:26 - Effective techniques for establishing strong customer connections - 31:00 - The challenges faced in dispatch roles - 35:09 - Managing customer appointment scheduling - 37:12 - Addressing technicians' aversion to being on-call - 41:23 - Prioritizing profitability in planning - 44:00 This episode is kindly sponsored by: - Sera visit their website - CompanyCam visit their website - UpFrog visit their website - Emerson visit their website Visit www.companycam.com/SBM and use code SBM for a free 2-week trial, 1:1 training and account setup, and 50% off your first two months! Join the Service Business Mastery Facebook group This episode was produced by Reignite Media and promoted by Relentless Digital.   

Today Daniel talks about, what your finances say about your options. When it comes to flexibility, security or what you are falling short in. Links: www.WrenneFinancial.com

looking to get more flexible? ease into it with these three principles: // start with a rhythmic warm-up ... moving at a steady, continuous breath pace lets your body know that nothing abrupt is going to happen, so it's safe to let go. // stay with your stretch for 30-60 seconds ... this is the amount of time it takes for a muscle to start to let go. // move through both active and passive ranges of motion ... vinyasa yoga is great for this.

How to maintain your family routine during Pesach? What to do with your kids during Pesach preparations? How to raise them to be independent and helpful? Welcome to another episode of our Pre-Pesach series! Our guest is Dr. Robin Akselrud, a Program Director at LIU-Brooklyn, Author of The My OT Journey Planner, and Developer of the My OT Journey Podcast. We are talking about a family routine and how to maintain it without stress during Pesach preparations. You will hear some great, insightful, and helpful tips on involving children in Pesach preparations, helping them to adjust to the change of their routine, and teaching them to be helpful and independent. Tune in to hear more!  [00:00] Introduction to Dr. Robin Akselrud [02:30] The ideal family routine [05:16] The children strive on structure [07:45] How to maintain a routine during the Pesach period without stress? [11:25] How to prepare children for the Pesach and pre-Pesach activities? [19:05] Eating and sleep routine during Pesach[24:40] How to raise independent children? [29:17] Chores – be flexible and make it fun [34:50] How to enjoy activities with children without stress [37:40] Tips for pre-Pesach activities [40:45] Self-care and managing personal stress [42 15] Final words *** This episode has been sponsored by jKaraoke, a great way to have good kosher family fun singing all of your favorite Jewish songs with karaoke. You can subscribe monthly from just $4.99 or yearly from $49.99, and in honour of their US launch, jKaraoke are now offering their best deal yet! Grab a yearly subscription plus a Karaoke Kit for just $99.99 plus use coupon JewsNextDor for an additional 10% off!! Check out jKaraoke.com today and let the fun begin! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yair-menchel/message

A short UNEDITED morning reminder or coaching mindset episode. I do coaching for sales reps and small business owners and I thought some of the stuff we cover in our coaching conversations may help a few other folks as well. TODAY: Goals vs. Flexibilty! Dear business owners and sales types - this one is for you! (but let's be honest - most of these shorts can be applied to business AND life!) Powered by Reagan Outdoor Chattanooga - https://www.reaganoutdoor.com/ Please consider leaving us a review on Apple and giving us a share to your friends! Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

In this week's episode of Hypnotic Healers, Nicole & Anthony discuss how fluidity and flexibility in your thinking helps you grow and evolve. When we find ourselves begin too attached to our ideas and beliefs, we shut out a whole world of possibilities and opportunities, often because we are afraid of what is unfamiliar. By flexing your thinking and opening yourself up to different ideas, you can connect with a wider range of people and ultimately be more successful in life. Join the conversation!

Entrepreneurship became the hottest new trend. 2020 served as the year of great epiphanies and realizations that many of us are destined for much more than what we were living up to.In this solo episode of the Work N Play Podcast, we dug into the reasons employees are rushing to be entrepreneurs for different reasons today compared to our elders who chose entrepreneurship before.  Connect with Arylle at: www.linkedin.com/in/arylleyoung_WORK N PLAY EQUIPMENT LIST:Blue Yeti Podcast Microphone https://amzn.to/3q4WOa8Ring Light https://amzn.to/3wh7wvkPodcast Mixer https://amzn.to/3CJSwZeBox Light https://amzn.to/3q4SXtMTo listen to the audio , click here to listen anywhere :https://www.podpage.com/the-work-n-pl...Get your Corporate Exit Blueprint Free training here: http://www.corporateexitblueprint.com... To be a guest on the Work N Play Podcast, contact: info@guidecp.comThanks for listening!

Amanda and Danielle discuss different types of savings accounts including 401ks, Roth IRAs and taxable savings/brokerage accounts. They breakdown the potential tax consequences of each type of account and emphasize the importance of saving and planning in order to meet your future goals.   Links and resources can be found at www.connectingthedollars.com

Andrew holds a Master of Arts in Couple and Family Therapy from Regis University.  He has published work on the topic of shame and strives to support people, couples, and families in developing personal agency during their therapeutic journey.  Additionally, Andrew has a passion for supporting individuals, families, and couples who are facing grief through re-membering conversations. pcsintensive.com themindofatherapist@gmail.com

Today on Feminine Roadmap we are talking about how to live an ageless life with Dr. Vonda Wright. Dr. Vonda wants to flip the script on aging from anti-aging to an ageless life. She has a passion for helping women to realize that midlife is not the autumn of their lives or the edge of winter but a second spring. Anti-aging is a mindset that puts us against aging (which we've been doing since we were born) but instead pivot to pro-living. What is pro-living? It is living our best lives, purposeful living, actively engaging with good food, good movement, and good relationships both with others as well as ourselves. IT's not giving in to the media's story about aging but redefining it for ourselves and then living it. She believes that we can live active, healthy, vital and joyful lives well after 50 and 60 as we make choices that are in favor of our health span. Dr. Vonda has found that many people's health span is not as long as their life span which means that they live their last 20 years in les than optimal health and she's on a mission to change that! Dr. Vonda shares several powerful mindsets and strategies to support ageless living and a longer health span. Please grab a cuppa something wonderful and join us for this mindset altering, health span changing conversation! Please remember to subscribe, rate and share this podcast! Thank you.

Sup guys! Another week, another episode. This week, with the trio reunited, we decided to tackle a more content heavy topic & discuss the top 5 (out of 10) controversial/debated topics in Exercise Science & offer our own thoughts and opinions (article referenced is linked below). We've got Cal's corner with a game changer for PT's & some doping + keto news. https://www.theptdc.com/articles/the-10-most-polarizing-fitness-topics  If you like this type of content or would like us to discuss other similar topics or even cover the remaining points from the article, do let us know by DMing us on IG @itsallyoubropodcast. Any questions or enquiries can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Timestamps: 0.36: Episode Start - Bryan is Back! 1.34: Ryan's Home Gym Journey Begins 5.02: Cal's Corner: Small Talk Generator! Cal Chats or Calversation Starter's? 7.58: IAYB News 8.20: Athlete Doping News - https://www.reuters.com/lifestyle/sports/sprinter-richardson-suspended-one-month-after-testing-positive-cannabis-2021-07-02/ 13.36: Keto Controversy - https://www.mirror.co.uk/news/weird-news/mum-sparks-furious-debate-over-24407195 17.30: Main Topic Start - article above. 18.24: Topic #1: Flexibilty vs Mobility 24.11: Topic #2: Corrective Exercise vs 'Shut Up & Lift'  30.25: Topic #3: Isolations vs Compound 37.03: Topic #4: Bi-lateral vs Uni-Lateral Lower Body Training 40.04: Bryce aka Pumpkin Jesus' weekly shout out 43.15: Topic #5: Moderate Rep Range vs High & Low Rep Ranges 48.02: Stay tuned for the 6x9; 4x20 IAYB Custom Programs! 49.20: Shorty's 0.5er of the Week.

This was a very special episode for our Culture Crush Podcast team. Our sponsor, Catholic Education Arizona, was on the show! Not only is Catholic Education Arizona a great sponsor, but they are also a company building a great company culture. Nancy Padberg has been an amazing leader and advocate for building a great company culture. Nancy had the opportunity to invite a guest on the show with her that is leading a company with a great company culture, and Eric Olsen with Fasturtle Digital Marketing was her choice. What a great choice it was too! The energy with Nancy, Eric, and the Culture Crush host, Kindra Maples, was so dynamic and fluid that the hour flew by. This conversation dove into a variety of different angles of company culture including what culture is and what it is not. The trio discusses the need to grow positive company culture in all teams, the importance of values that align the team, and remembering that company culture not just having a foosball table in the office. This episode is a great one to listen to if you are a company leader that thinks you have a great company culture. This episode will help you double check the culture that you are growing and help you ask yourself if your employees think you have a good culture or if you are just handing out free snacks and have fun games in the office for the team. If you are not the company leader, this is a great podcast to listen to in order to help understand what good company culture really is and if you have it with the company that you are currently working. Thank you again to our sponsor Catholic Education Arizona, for being a great sponsor, as well as a company with a great company culture! For 23 years Catholic Education Arizona has helped serve underserved children with $268 million in scholarships. Catholic High Schools have a 99.4% graduation rate and 97% move on to higher education or military service. Participating partners like APS, BBVA, and Grand Canyon University receive a dollar for dollar Arizona State Tax Credit. The corporate partners enjoy helping our future work force, Building the Arizona community and future leaders! The partners also enjoy promotion in our newsletter, social media channels and podcast! Please call us at 602-218-6542 or visit www.ceaz.org, that's www.ceaz.org – they are changing lives one scholarship at a time! #culture #companyculture #companyculturematters #podcast #podcastshow #values #alignment #sponsorship #education #digitalmarketing Catholic Education Arizona is 23 years old and the #1 School Tuition Organization of approximately 60 in Arizona. They have served over 138,000 scholarships and provided $268 million in assistance to students in Arizona. The mission is to provide scholarships to underserved children to change lives, serve society and transform culture. They provide assistance to the Diocese of Phoenix 37 Catholic schools in Arizona. Catholic High Schools have a 99.4% graduation rate with 97% of graduates matriculating to higher education or military service. Arizona is one of estimated 19 states that have Tax Credit contributions. There are 4 revenue streams for Catholic Education Arizona: 1. Individual Tax Credits 2. Corporate Tax Credits 3. Matching Gifts from Corporations and 4. Individual/Foundation/Corporate Donations. Nancy Padberg, MBA is the President & CEO of Catholic Education Arizona. She has been in the role for almost two years. She earned her BS at Iowa State University and MBA at Pepperdine University, Graziadio School of Business with the point of view of service, purpose and leadership. She built her career in Santa Monica and San Francisco leading media companies and integrated marketing agencies. She worked on strategy, brand and execution for PETCO, Fairmont Hotels & Resorts, Whole Foods Markets, Pepperdine University, Tahiti Tourism, USF, SF State. She has been fortunate to work with entertainment brands as Food Network, Disney and Universal Studios. Nancy's expertise is servant leadership, digital marketing and building healthy cultures through trust, respect, communication and consistent behavior. She was nominated by Los Angeles Business Journal, “Women Making a Difference,” nominated for an Athena Award in Phoenix and most recently on the cover of Arizona Business Magazine for leadership with CEO's of Blue Cross/Blue Shield, FirstBank and SRP. She served on the Board of Advisors, Pepperdine University and Iowa State University's Greenlee School of Journalism & Communications. She currently serves on Board of Directors, Catholic Charities. Nancy is married to David, has three children, played Big 12 Collegiate Golf, is a Kappa Delta, loves to travel and walk their dogs, Snickers and Buttercup. Connect with Nancy on LinkedIn and Twitter, and follow Catholic Education Arizona on Facebook and Instagram. Fasturtle is a leading provider of Digital Marketing Solutions; including website design, search engine ranking, and digital marketing strategy. We are an Arizona based, top 10 ranking internet marketing firm specializing in helping small-medium size businesses, non-profit organizations, and service industry professionals. Since 2000, we have successfully delivered the most innovative and cost effective tools to expand your brand online. Working with clients in many different industries we have the skills to develop revenue generating solutions while keeping your costs down. Fasturtle has been consistently ranked one of Phoenix, Arizona's Top 10 Website Design and Internet Marketing Companies by Ranking AZ and the Phoenix Business Journal. With over 14 years of experience, an “A+” Rating by BBB and numerous other design and marketing awards including the American Marketing Association 2012 Spectrum Award, we proudly offer the highest level of customer service and results oriented internet marketing solutions. Fasturtle: Fast Turtle (N) /fast/ tur·tle /ˈtərtl/ – Many groups and cultures around the world symbolize the turtle as the wisest of all, good health, long life and protection. We at Fasturtle view our business integrity, operations model and scopes of work in the same light. We are committed to authentic, honorable, effective and long lasting business relationships with all of our clients. Our Fasturtle programs be it SEO Management, Email Marketing or Website Design are spearheaded and developed for long term sustainability. Eric Olsen is a serial entrepreneur; he has spent over 20 years in the website and digital marketing industry. A national speaker, a frequent contributor to the Phoenix Business Journal, and a thought leader in the digital marketing space. His most important position is as a husband and father of three teenagers here in Phoenix AZ.

Flexibilty – Catholic Education Arizona and Fasturtle E9 This was a very special episode for our Culture Crush Podcast team. Our sponsor, Catholic Education Arizona, was on the show! Not only is Catholic Education Arizona a great sponsor, but they are also a company building a great company culture. Nancy Padberg has been an amazing […] The post Flexibilty – Catholic Education Arizona and Fasturtle E9 appeared first on Business RadioX ®.

Flexibilty – Catholic Education Arizona and Fasturtle E9 This was a very special episode for our Culture Crush Podcast team. Our sponsor, Catholic Education Arizona, was on the show! Not only is Catholic Education Arizona a great sponsor, but they are also a company building a great company culture. Nancy Padberg has been an amazing […]

Guest: Ken Holland See omnystudio.com/listener for privacy information.

In the 35th episode my guest is Dr. V Shawn Trent a medical doctor who specialzes in pathology . He is an alumni of Wayne State University, School of Medicine and speaks five languages. Dr. Trent has a love for music and has his own jazz ensemble - The Dr. V Shawn Jazz Ensemble. We explore ways to detach from outcomes and learn to be mindful of the here and now. Once you learn how to detach from set outcomes you will experience the freedom to live a life of reduced stress .

Hello everyone, I hope you’re all doing well and staying safe in this crazy world we’re currently living in! I’m super excited this week as I have one of my old friends, and also one of our first ever podcast guests featuring again - the wonderful Elise Carver. Elise is the owner of Little Bantam Surf Style Training, a holistic approach to when it comes to health and fitness. Focusing on Core Strength, Flexibilty, Balance, Endurance and Agility, Elise brings you unique techniques that are often reserved for pro athletes. Elise is also now the owner of Little Bantam sustainable living, a site dedicated to help you live more sustainably in every way - lifestyle, household and food. Last time we had Elise on the podcast we spoke a lot about her story, her Surf Style Training program and finding your purpose. This time we’re talking sustainable living and everything in between. We chat sustainable gardening, reducing plastic usage and so much more. If you’re wanting to reduce your carbon footprint and feel like you’re wanting to take a more sustainable approach to live, this episode is for you! Enjoy! You can find Elise at at: Instagram: https://www.instagram.com/littlebantamsurftrainer/ Facebook: https://www.facebook.com/littlebantamsurftrainer/ Little Bantam Sustainable Living website: http://littlebantamsustainableliving.com.au/ Surf Style Training website: https://surfstyletraining.com.au/ You can find me at: Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/ Retreat Yourself website: www.retreatyourselfbox.com

Canucks writer for The Athletic, Thomas Drance joined Rink Wide on TSN1040 to talk all things Canucks after Sven Baertschi opted out of the NHL restart, following the news of the team potentially shopping Brock Boeser, to help break down the upcoming cap issues.

In today’s episode, I have special guest Reese Hammerstrom talking to me about their new venture in distributing masks. Amid the COVID-19 pandemic, there is a shortage of masks on the market, and Nomad has decided to provide these masks to the public.  However, these services are not available to the whole world, but rather professions and organizations where they are really needed.  Reese is an eCommerce manager at Nomad goods and enjoys partaking in human and technological integration. He enjoys solving problems and creating new systems.  Seeing that Nomad has contacts in China, did you hear about the pandemic a bit sooner than everyone else? And what shifts did you have to make? (02:26) Reese explains that there is a Chinese new year, which is similar to a Christmas holiday. All the factories shut down for about a week. Towards the end of their new year, COVID-19 became a real problem.  This obviously affected the product supply, and Reese says they weren’t too positive about the effects it was going to have on the world.  One of their suppliers approached them for help; they converted a production room into a clean room and purchased equipment to manufacture masks at a very high volume, and they needed help distributing these products to people that needed it the most.  Nomad has a Hong Kong-based warehouse, so they were able to bring products from China and offer affordable shipping into the US. Their main focus was on getting the product to medical facilities, hospitals, and people working directly with COVID patients.  They created a system whereby they could filter and vet people to determine whether they are eligible to receive these products. They weren’t going to open it up to the whole world. So the first challenge was creating a workflow to direct people to a place where they could fill out the information in order to be filtered.  Tell us about the form software you ended up using to vet and filter people? (07:16) Reese says they are using Airtable, and the first option was to keep it simple with a form that requires just the necessary information like a name, email address and a text to describe your scenario.  They decided on Airtable from the beginning because of its ability to process different types of data, so that people can upload documents like a hospital badge for verification. People can select the quantity they need from 50 to 500, and Airtable allowed them to add new options into the form as they were receiving information. So if they saw that 80% of people ordered the maximum quantity, they could increase the maximum to 1000+. The Airtable form allows them to be very flexible in the required content for the application, and it feeds all the information to Airtable’s back end system, which is a magnificent piece of software.  Airtable also makes it relatively easy to connect to other systems and becoming the central database for the project.  When you first created it, did it take long to decide what fields should go in this form? (08:39) The form was developed in conjunction with the website. In the process, the form became too big, and they scaled it down to only the basic information they needed from people.  They needed a name and contact details, and a section people could fill out about their unique situation. And then they need to wait for people to communicate; can they afford it, do they see the price in the form, and do they understand the shipping costs?  They added a section where people could indicate that they couldn’t afford it, and they needed a donation. Reese says they were surprised to find that not many people asked for donations. Those who needed a donation got fed into the donation workflow. They collect donations from the community to ship the masks to people who need it.  In terms of volume, how have things ramped up from the very first shipment to where you are now? (10:35) When they decided to do this, they went live to the public six days later, and they launched the first shipment of 50 000 masks inbound to their Hong Kong warehouse.  Reese says they took a very manual approach the first time and created all the shipments in FedEx.com because they needed tight control over the customs documentation for the shipment.  The next shipment that came in was 60 000 units, and there is currently a shipment of 300 000 units inbound to Hong Kong.  They have already collected orders for more than 170 000 units, and there is a shipment coming into the US to fulfill large orders for local hospitals. They currently ordered around 4 million units.   How did you decide when it was time to automate, and when it was time to delegate? (20:49) Reese says they knew there was going to be manual work involved, so they were prepared for it.  In this case, the required automation was very technical and challenging, and it was beyond his scope.  He explains that they had a Shopify flow leading into a Google sheet, then Zapier takes the sheet and feeds all the information like orders and donations into Airtable. These are all things he has done before, so duplicating the automation for this project was easy.  However, interacting with the draft order API endpoint within Shopify was new to him, and it’s a lot more technical in terms of creating the order.  Connect with Reese on LinkedIn See omnystudio.com/listener for privacy information.

Rob discusses the importance of mental flexibility and success

Amy Davis, 500 hour RYT (registered yoga instructor) joined Scott Mitchell to talk all of the aspects of yoga. Yoga is so much more than stretching, in fact there are six limbs of yoga. Amy and Scott talk about the different types of yoga and the benefits of yoga. Scott learns yoga is about so much more than stretching. We talk meditation and how your mental health is priority #1.

Flexibility is the joints ability to fulfill its full range of motion. Plain and simple you can't be an effective athlete without incorporating flexibility into into your life. In this episode I explain the properties behind flexibility and why it's important to be properly followed. --- Support this podcast: https://anchor.fm/constructing-the-beast/support

Are you currently in a work situation where you wish you had more freedom and flexibility? We discuss the important steps you can take individually to make your transition from college to the work office a healthy and productive one, and the strategies you can implement to take ownership of your role at your company and make an important difference. 1:50-6:35: Slager's unique interaction with a homeless man and a Clif bar, and the small marketing lesson we can take from it 6:35-16:20: We cover the most important thing to keep in mind during the tough transition from a lifestyle on a college campus to the corporate work environment 16:20-21:35: We discuss the most important things to look for when choosing and researching a company, the right questions to ask in the interview, as well as the overall mindset going into the job search 21:35-23:50: We answer the question of what it means to "fail successfully" 23:50-30:05: Steps you can take to breakthrough an environment with limited flexibility 30:05-32:20: Tim shares a couple of his cross-functional collaborative efforts at work 32:20-36:05: We cover the right steps to take when planning an exit strategy from your current job situation, as well as the right time to do it 36:05-43:50: Slager gets into some book talk about the book he is reading "When God Writes Your Love Story," and we discuss the difference between influencing a situation and letting things take its course. 43:50-45:50: We briefly discuss the concept of reacting vs responding, and we recap the final takeaways of staying productive in an unproductive work environment 46:00-50:44: Final advice to staying productive in an unproductive work environment

The holidays can be tough, especially when it comes to managing our expectations when making memories. It doesn’t take much to turn our meticulously planned, yet festive holiday light display route into an awkward car ride with a crying toddler and hot chocolate that’s basically chocolate milk. This week, I’m offering three steps to help you detach your personal value from memory-making success which will help manage the holiday stress. Helpful Links Sign up for my monthly newsletter roundup of all the things I’m loving. If you’re still feeling overwhelmed, listen to The Lazy Genius Rests if you need space in your soul and The Lazy Genius Creates a Holiday Sabbath if you need space in your schedule. Need a calendar overhaul? Read How to Plan Your Holiday Calendar and then embrace the ebb and flow of all the holidays by listening to The Lazy Genius Conquers Holiday Overwhelm and create those opening and closing ceremonies you’ve heard me talk about. Download a transcript of this episode! See acast.com/privacy for privacy and opt-out information.

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 18, we dig into some questions that listeners have submitted.  HPO Patreon: Website Find Shawn: Meatheals.com Shawn-Baker.com Carnivoretrainingsystems.com Butcher Box Gift! Instagram Twitter Find Zach: zachbitter.com YouTube Instagram Twitter Facebook Xendurance Contact Us: hpopodcast@gmail.com

This week, we talk about interpersonal differences, specifically about the MBTI, Five Love Languages, and the Enneagram! We are both learning a lot about each other and our differences through conflict and conversation and thought it might be helpful for someone else too. Let us know what you think!Recommendations: Woman Code Your Best Year Ever Book Full Focus Planner Essentialism Book Everybody, Always BookWe would love to hear from you!!! Leave us a voicemail at 1(805) 242-6559 Follow us on Instagram! Like us on Facebook! If you have questions or suggestions or jokes or ideas, ask us or email us at thewayfampodcast@gmail.com we love ya!! xoxoSupport the show (https://www.buymeacoff.ee/thewayfam)

Healthy Habits with Hairston Family Fitness will share content on how to create healthy habits that will enable you to live life full!  Full of energy, clarity, vitality, focus, fitness, flexibility and more.  We will have special guests on our show that will provide concreate information in reagrds to Mindset, Exercise, Nutrition/Diet, Supplementation, Metabolism, Proper Sleep, Hydration, Flexibilty, Technology and more!! This week we will be talking with Roger Kraig with Flexibility First Academy. http://flexibilityfirstacademy.com/  A educational firm devoted to advanced manual therapies for Trainers -therapist - coaches - DCs. we will be talking about different types of stretching, the advantages of using a Manual Stretch Therapist, What are the physiological changes ( for strength, endurance, pain) seen by using this therapy and more! www.hairstonfamilyfitness.com  

Healthy Habits with Hairston Family Fitness will share content on how to create healthy habits that will enable you to live life full!  Full of energy, clarity, vitality, focus, fitness, flexibility and more.  We will have special guests on our show that will provide concreate information in reagrds to Mindset, Exercise, Nutrition/Diet, Supplementation, Metabolism, Proper Sleep, Hydration, Flexibilty, Technology and more!! This week we will be talking about how to make this Holiday Season a Healthy and Prosperous One, New Years Resolutions, and what the best Christmas presents are for 2017! www.hairstonfamilyfitness.com

Galatians 3:26-28