Podcasts about reduce inflammation

Montel Williams grew up in one of Baltimore's toughest neighborhoods. At 7 years old, a teacher tried to define him by the color of his skin. That day, he made a decision that shaped everything  no one else would ever own the definition of who he was.That mindset took him from the streets of Baltimore to the Naval Academy, from military intelligence to 17 years of daytime television with 100% creative control and through a diagnosis of Multiple Sclerosis he's been fighting for over 20 years.In this conversation, Moshe Popack sits down with Montel Williams to talk about discipline, faith, and what it really means to build a life on your own terms.Timestamp: 0:00 Growing Up in One of Baltimore's Toughest Neighborhoods3:30 The Belief He's Carried Since Childhood5:00 First African American to Graduate the Naval Academy Prep School7:00 How a Speaking Tour of 1.5M Kids Built a TV Empire9:00 100% Creative Control  Why the Show Lasted 17 Years10:00 The Real Reason Most People Never Know Who They Are11:30 What Fatherhood Actually Teaches You About Letting Go13:30 The MS Diagnosis and the Fight That Followed15:00 How to Reduce Inflammation and Take Control of Chronic Illness16:00 The Only Way Out Is Through  His New Project25:30 The Teacher Who Tried to Define Him in Second Grade27:00 What Montel Williams Wishes for the World

Chronic inflammation explained—if you're dealing with fatigue, brain fog, or ongoing health issues, this episode uncovers the real root causes and how advanced lab testing can help you finally heal. In this powerful conversation, Dr. Greg Jones sits down with Dr. Clement Lee, a licensed Naturopathic Medical Doctor (NMD), to break down why so many people feel unwell despite “normal” lab results.In this episode, you'll learn how chronic inflammation impacts aging, energy, and cognitive function—and why it's often missed in standard healthcare. Dr. Lee also explains the importance of comprehensive lab testing, including deeper biomarkers and tools like the Metabolic Vulnerability Index (MVX), to assess long-term health risks and optimize recovery.We also explore cutting-edge therapies such as peptide therapy, ozone therapy, and regenerative injections, along with foundational strategies like sleep, hydration, and nutrition that are critical for reducing inflammation and restoring health.If you've been searching for answers to unresolved health issues, this episode provides a clear, science-backed roadmap to understanding chronic inflammation and taking actionable steps toward healing.

Could your gut and vaginal microbiome be quietly affecting your ability to get pregnant or stay pregnant?Most women think probiotics are only helpful for digestion, but your microbiome plays a critical role in fertility, implantation, hormone balance, inflammation, immune health, and even IVF outcomes. In this quickie episode, Dr. Katie Wood explains the powerful connection between gut health and reproductive health — and why choosing the right probiotic may be an important piece of your fertility journey.By listening to this episode, you'll learn...-How probiotics influence fertility, implantation, inflammation, and hormone balance-The surprising gut-hormone connection that can impact ovulation, egg quality, and pregnancy outcomes-What to look for in a high-quality probiotic when trying to conceive and why personalization mattersPress play now to learn how supporting your microbiome could help create a healthier, more receptive environment for pregnancy naturally.

Hey Heal Squad! After this week's incredibly emotional conversations with Jamie Lynn Sigler about living with MS, we had to bring back our powerful episode with Montel Williams, who's been navigating his own MS journey for more than two decades. In this conversation, Montel opens up about the symptoms he experienced for nearly 20 years before finally being diagnosed, the inflammation and chronic pain that completely changed his life, and how he became the “CEO of his health” long before that phrase became popular. He shares the research rabbit holes he went down, why he shifted his diet toward anti-inflammatory foods, the smoothie routine that changed his symptoms, and the alternative approaches that helped him manage pain and reclaim his quality of life. Maria and Montel also get into the bigger conversation around inflammation, gut health, cannabis, individualized care, and why so many people feel dismissed before finally getting answers. This episode is packed with perspective, curiosity, and so many practical takeaways! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  GUEST RESOURCES: Instagram: https://www.instagram.com/montel_williams/?hl=en  Books: https://www.barnesandnoble.com/s/%22Montel%20Williams%22?Ntk=P_key_Contributor_List&Ns=P_Sales_Rank&Ntx=mode+matchall  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Text us a comment or question!What if the key to living longer wasn't just about diet and exercise - but something happening deep inside your cells?In this episode of The Over 50 Health & Wellness Show, I sit down with scientist and entrepreneur Chris Burres to explore one of the most fascinating - and controversial - topics in modern longevity science.We're talking about a Nobel Prize-winning molecule, mitochondrial health, oxidative stress, and what might be possible when it comes to extending both lifespan and healthspan.Now, before you roll your eyes and think, “Here we go… another miracle supplement…” - stick with me.Because this conversation is grounded in real science… and it might just change how you think about aging.Here's What You'll LearnWhy we age (what's actually happening inside your body)The role of oxidative stress and inflammation in agingWhat your mitochondria have to do with energy, fatigue, and longevityThe wild story behind a molecule that extended lifespan in animal studies by 90%What “longevity escape velocity” means—and why it matters for YOUHow improving sleep could be the most underrated longevity hackThe difference between lifespan vs. healthspan (and why you should care)Whether living to 100+ is realistic… or science fictionPractical ways to start improving your cellular health today The Big TakeawayAging isn't just about getting older - it's about what's happening at the cellular level.And if we can reduce the damage happening inside our cells - especially in the mitochondria - we may be able to dramatically improve how we feel, function, and perform… well into our later decades.This isn't about living longer just for the sake of it. It's about living stronger, sharper, and more energized for as long as possible. My Favorite MomentChris breaks down the concept of “longevity escape velocity” - the idea that medical advancements may soon extend life faster than we age.Translation?If you can stay healthy long enough… you may benefit from breakthroughs that completely change the game. Listen NowIf you're over 50 and want more energy, less inflammation, and a body that actually keeps up with your life… hit play and let's dive in! Connect with Chris BurresLearn more: https://www.myvitalc.com/silveredgeInstagram: https://www.instagram.com/myvitalcYouTube: https://www.youtube.com/myvitalcPodcast: Live Beyond the NormsBook: Live Longer and Better If you enjoyed this episode, do me a favor:Leave a 5 star review ⭐Share it with a friend who “feels older than they should”Tag me on Instagram @thesilver_edge Ready for a Real Plan?If you're tired of guessing—and you want a clear, proven path to getting leaner, stronger, and more energized after 50…Book your free Silver Edge Clarity Call here: https://go.silveredgefitness.com/clarirty-callLet's build a body Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

In this video, Dr. Ruscio discusses the benefits of glutathione, the body's master antioxidant. He discusses how to boost glutathione naturally via the diet, supplements that help boost glutathione, and how to supplement with glutathione directly (including the best forms and doses of glutathione).   ✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Get AudioBooks for Free Best Self-improvement Motivation Reduce Inflammation Fast | Proven Health Tips Discover simple, science-backed ways to reduce inflammation. Boost energy, improve health, and support brain function with effective daily habits! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

What did a health-conscious woman get wrong — and what can her story teach us about living longer and better? In the first half of this episode, I share a personal look at mom's health journey: what went well and what didn't, and I celebrate her being a pioneer in the work of making healthy lifestyle changes. And then we'll also tackle belly fat. Specifically, the kind you can't see — and a tool that makes it visible. If you've ever wondered whether your daily choices are quietly working against you, this episode will give you a way to find out — and some surprisingly simple shifts that don't require changing what you eat at all! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Good Energy, Casey Means, MD (written in honor of her own mother) Detoxify: Live Clean, Reduce Inflammation and Reclaim Your Health, Aly Cohen, MD Dr. Cohen's health summit this weekend! Sign up to attend virtually or in-person! Episode 252: Banishing Belly Fat: Why It's Important and How to Do It Episode 325: The Overlooked Eating Habit That Affects Digestion, Fullness, How We Feel and Brain Health! Episode 61: Continuous Glucose Monitors, Naked Fruit + Walking Variety Lingo OTC CGM Stelo OTC CGM Things to Keep in Mind When Considering an OTC CGM Environmental Working Group (EWG)'s Dirty Dozen and Clean Fifteen 2026 Lists   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

In this Ask Me Anything episode, host Amelia Phillips answers listener questions on how to beat a sugar addiction (something she's personally struggled with!), easy ways to reduce inflammation as a tired and busy mum, and exactly how many sets and reps of weights will help you get stronger sooner. *Clarification on Q3 on Pyramid sets: The recommended Pyramid set Amelia is referring to is 12reps, then increase weight, 10 reps, then increase weight again, 8 reps at your heaviest weight, then finish with 12 reps at your lighter starting weight. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

We're told aging is inevitable—but the way we age? That's a different story. Stacy talks to Leslie Kenny, founder of the Oxford Longevity Project, shares how inflammation, autoimmune disease, stress, trauma, and even the environments we live in all shape our health over time. From her own experience being told her body would only get worse, to the science behind sleep, connection, nutrition, and immune health, this is a grounded, honest look at what actually impacts longevity. This isn't about chasing perfection or the latest wellness trend. It's about understanding the bigger picture—how your daily choices, your nervous system, and even your community all play a role in how you feel now and in the years ahead. Find Leslie: lesliesnewprime.com oxfordlongevityproject.org instagram.com/lesliesnewprime youube.com/c/LeslieLingLi Find Stacy: ⁠realeverything.com⁠ ⁠instagram.com/realstacytoth⁠ missionmakersart.com⁠ ⁠missionalchemists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Gut 360 Podcast Episode 31: Dr Will Bulsiewicz: How To Reduce Inflammation and Transform Your Microbiome | Listen If You Have Crohn's, Colitis, SIBO or Chronic Gut IssuesTopics Discussed:• Why your microbiome is central to immune health• How inflammation drives many chronic health conditions• Practical ways to reduce inflammation naturally• Why dietary variety is key for gut health• The role of gut barrier function and lipopolysaccharide (LPS)• Fibre restriction in Crohn's, colitis, IBS and SIBO• How ultra-processed foods affect the microbiome• Circadian rhythm, meal timing and gut health• The brain-gut-immune connection• Supporting the infant microbiome early in lifeFind Eli Brecher here:LinkedIn | Eli BrecherEli Brecher Nutrition Website | www.elibrecher.co.ukEli Brecher Instagram | @elibrechernutritionSubscribe to Eli's Newsletter:www.subscribepage.io/join-my-inner-circleFind Dr Will Bulsiewicz here:Website | https://theguthealthmd.com/ and 38tera.com Instagram | @theguthealthmdFacebook | @theguthealthmdWill Bulsiewicz, MD, MSCI (“Dr. B”) is a triple board-certified gastroenterologist and lifestyle medicine physician, gut health expert, and three-time New York Times bestselling author of Plant Powered Plus, which explores the gut–immune–inflammation connection.Dr. B earned his medical degree from Georgetown University and a Master's in Clinical Investigation from Northwestern University. He received top clinical honors during both his internal medicine residency at Northwestern and his gastroenterology fellowship at the University of North Carolina—distinctions awarded to the top physician in each graduating class—and completed an NIH-funded fellowship in epidemiology.An accomplished researcher and educator, Dr. B has authored more than 25 scientific publications with over 5,000 citations and has delivered keynotes and briefings for audiences ranging from Congress and the USDA to major medical conferences. His books have sold more than 500,000 copies worldwide and are translated into 20 languages.He is the Founder of The Gut & Microbiome Center for Excellence, a telemedicine practice focused on personalized, gut-oriented care.Dr. B is also the Co-Founder and Co-CEO of 38TERA, where he collaborates with nutrition scientist Simon Hill to develop clinically informed, microbiome-supportive supplements grounded in transparency, safety, and scientific integrity.He lives in Charleston, South Carolina with his wife and four children and shares free educational resources at theguthealthmd.com ._____________________________________________________________________________________About The Gut 360 PodcastWelcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.Sponsors:Get 8% off IM8 + a free welcome kit with your first order:https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective's⁠ Kimchi & Sauerkraut at Sainsbury's via cashback app GreenJinn:·      ⁠I WANT KIMCHI⁠·      ⁠I WANT SAUERKRAUT⁠Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

#264: Spring is coming—which means it's time to spring clean more than just your closet. If you've been feeling sluggish, inflamed, puffy, congested, or just a little off since winter, this episode is your blueprint to detox, reset, and bloom in a way that actually supports your body. Dr. Erin Stokes is a naturopathic doctor and the medical director at WishGarden Herbs (the #1 the #1 liquid herbal blends brands in the US), and she is returning to break down what's actually happening in your body during seasonal transitions, and how to spring clean your habits, digestion, nervous system, and lymphatic system so you can feel lighter, clearer, and more energized.You'll learn:Why spring is your body's natural detox seasonHow to reduce inflammation and support lymphatic drainageThe real connection between gut health and seasonal allergiesWhat to eat in the spring (and why greens matter more right now)Simple hydration and sleep shifts that change everythingHow to spring clean your routine without extreme cleansesIt's time to clear the stagnation, reset your habits, and bloom into your next season.This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Is inflammation at the root of your daily aches or chronic health hurdles? In this episode, host Darleen Mahoney sits down with Dr. Sabrina Russ, a geriatric pharmacist and wellness coach, for a down-to-earth chat about what inflammation actually is and why it matters as we age.Forget the medical jargon—we're breaking down how simple shifts in diet, hydration, and stress management can make a massive difference. Through personal stories and expert advice, you'll learn that managing your health doesn't have to be overwhelming. Tune in for some high-quality encouragement and a reminder that small, sustainable steps can lead to a much more comfortable life. Connect with Dr. Russ and learn more about personalized health coaching and telehealth services at keepwellnesssimple.com, with links provided in the episode description.SeniorLivingGuide.com Podcast sponsored by Best-Selling Author on Retirement, Tom Marks & TerraBella Senior Living. The background music is written, performed, and produced exclusively by purple-planet.com.https://www.purple-planet.com/SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

Get AudioBooks for Free Best Self-improvement Motivation Reduce Inflammation Naturally – Proven Health Tips Discover science-backed ways to reduce inflammation, boost energy, support brain health, and improve overall wellness with simple daily habits. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Health starts with what we absorb, not just what we eat Dr. Aly Cohen and co-host Dr. Ann Kelley discuss the often-overlooked importance of drinking water quality, the impact of environmental toxins on health, and the connection between gut health and mental well-being. Listen as Dr. Cohen highlights the alarming rise of autoimmune diseases and the role of hormones and chemicals in our health. Learn practical, manageable ways to reduce toxin exposure, while exploring how nutrition, lifestyle choices, education, and community support play a vital role in empowering people to take control of their health. “You don't have to wait to be saved. You have everything you need to make informed choices and changes that can protect your health now. – Dr. Aly Cohen Time Stamps for Nontoxic Guide to Healthy Living with Dr. Aly Cohen (290) 08:19 The rise of autoimmune diseases 11:17 Understanding gender disparities in autoimmune disorders 13:52 The gut-brain connection 29:10 The impact of environmental chemicals on health 35:03 Practical steps for reducing toxins 41:43 Understanding organic vs. conventional produce 45:14 The dangers of plastics and their effects 56:11 Understanding drinking water safety 01:01:07 Choosing the right water containers About our Guest – Dr. Aly Cohen  Dr. Aly Cohen is a board-certified rheumatologist and integrative medicine physician, recognized nationally for her expertise in environmental health, and medical education. She is the author of Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, which connects the dots between everyday chemicals and the epidemic rise in immune disorders and autoimmune disease…and what we CAN all do about it! She continues to teach, lecture, and practice medicine in Princeton, New Jersey. Resources for Nontoxic Guide to Healthy Living with Dr. Aly Cohen (290) Detoxify: Live Clean, Reduce Inflammation, and Reclaim Your Health – Purchase Dr. Cohen’s new book Instagram  – @TheSmartHuman AlyCohenMd – Dr. Aly Cohen’s official website The Smart Human – The Smart Human official website The Smart Human – Youtube channel How to Protect Your Kids from Toxic Chemicals – TEDx Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount. Get your copy of Secure Relating here!! You are invited!  Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!! Join us again in Washington, DC for the 49th Annual Psychotherapy Networker! March 19-22nd! In person and online options available. Get your discounted seat HERE! Please support our sponsors – they keep our podcast free and accessible to all!  Talkiatry is a 100% online psychiatry practice that provides comprehensive evaluations, diagnoses, and ongoing medication management for conditions like ADHD, anxiety, depression, bipolar disorder, OCD, PTSD, insomnia, and more. Head to Talkiatry.com/TU and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes.

In this episode of the Metabolic Freedom Podcast, Ben Azadi explains why heart disease is not caused by cholesterol, but by silent inflammation and damage to the arterial lining. Ben breaks down how plaque actually forms, why standard cholesterol labs often miss real cardiovascular risk, and how insulin spikes, oxidized LDL, chronic stress, and gut-derived toxins quietly damage blood vessels over time. He introduces a science-backed “artery repair plate” designed to restore endothelial function and calm inflammation using four key foods: Arugula or beets to boost nitric oxide and improve blood flow Wild-caught salmon to reduce inflammation and stabilize plaque Fermented vegetables to lower endotoxins and support gut-artery signaling Extra virgin olive oil to prevent LDL oxidation and improve arterial flexibility The episode also covers which lab markers actually matter, common foods and habits that damage arteries, and a simple three-day arterial reset protocol to support long-term heart health. Ben emphasizes that the body is not broken. When the right signals are present and inflammation is removed, healing becomes natural.

What if your body has its own schedule for optimal health—and ignoring it fuels inflammation and fatigue? In this episode of The Integrative Health Podcast, Dr. Jen Pfleghaar sits down with Dr. Shivani Gupta, Ayurvedic practitioner and tumor researcher, to explore the science and wisdom of circadian rhythm.Dr. Gupta shares practical strategies from her upcoming book The Inflammation Code on how aligning with the daily rhythm of the body can support digestion, hormones, immunity, and sleep, while also offering Ayurvedic guidance for daily activity, meals, and self-care.Dr. Jen Pfleghaar interviews Dr. Shivani Gupta about circadian rhythm, Ayurveda, and anti-inflammatory living. Learn practical strategies to optimize sleep, digestion, hormone balance, and daily energy by aligning with your body's natural clock.Dr. Shivani Gupta is an Ayurvedic practitioner, tumor researcher, and author of the upcoming book The Inflammation Code. She specializes in integrating ancient Ayurvedic wisdom with modern science to help clients reduce inflammation, optimize hormone function, and support mental and physical wellbeing.PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavoritesFOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook: https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmomFTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram: https://www.instagram.com/integrativedrmom/Facebook: https://www.facebook.com/integrativedrmomYouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Heart disease, dementia, depression, diabetes: what do these conditions have in common? Dr Will Bulsiewicz, a gastroenterologist and New York Times bestselling author, says the answer is inflammation. In today's episode, Will explains the four nutrition workhorses that can reduce inflammation, heal your gut and supercharge your immune system - in as little as 24 hours. We explore discoveries in Will's new book, Plant Powered Plus, that explain the central role inflammation plays in health. You'll learn which symptoms that seem unrelated, such as fatigue, skin breakouts, bloating, headaches, and joint pain, all share a common driver. You'll also hear why he believes the gut and the immune system rise and fall together, and how a weakened gut barrier may keep the immune system on constant alert. By the end of the episode, you will have a clear understanding of what inflammation is, how it can cause damage, and practical, food-first ideas to wrestle yourself from its clutches. What's one small change you could try this week? In your meals or your routine to help your body switch off “fight mode”? Unwrap the truth about your food

In this episode of the Rest, Eat, Move podcast, Matt breaks down the often overcomplicated topic of inflammation, explaining that while acute inflammation is essential for healing, chronic inflammation—described as excessive, ongoing “heat” in the body—is at the root of nearly 90% of modern disease, including obesity, diabetes, cancer, hormonal imbalance, and mental health challenges. He emphasizes that food alone is not always the primary cause and highlights common symptoms such as skin issues, joint pain, digestive problems, low energy, weight gain, poor sleep, anxiety, and weakened immunity. Matt outlines five key contributors to chronic inflammation: unmanaged stress, insufficient sleep, a highly processed and acidic diet, omega-3 deficiency, and lack of daily movement (or over-exercising without recovery). Ultimately, he stresses that lowering inflammation requires a holistic, habit-based approach rather than quick fixes, empowering listeners to reclaim their health by addressing stress, sleep, nutrition, movement, and lifestyle balance.

Dr. Shivani Gupta returns to the Mind Movement Health Podcast to explain how Ayurveda and modern science can reduce chronic inflammation. She shares practical rituals like tongue scraping, oil pulling, tea time, sleep hygiene and explains how spices like turmeric, ginger, cumin and coriander support digestion, brain health and pain relief. This episode covers mental inflammation, circadian alignment, supplement quality (curcumin), and easy first steps to feel less brain fog, more energy and improved recovery. Want to grab some of Dr.Gupta's Fusionary Formulas? CLICK HERE and use the code KATEBOYLE15 for 15% off   Timestamps: (0:06) Welcome to Mind Movement Health Podcast (1:43) Introducing Dr. Shivani Gupta (9:10) Morning Rituals for Health (11:03) Self-Care Strategies for Busy Lives (14:16) Understanding Inflammation (23:22) The Power of Spices (27:17) Quality Matters in Supplements (33:26) Lifestyle Changes for Better Health (39:56) Tools for Better Sleep (47:27) The Journey of Writing a Book (49:59) Where to Find Dr. Shivani Gupta   Listen to Dr. Shivani's previous episode on the Mind Movement Health podcast on Apple Podcasts: https://podcasts.apple.com/au/podcast/reduce-inflammation-to-improve-your-energy-and-banish/id1510075635?i=1000675814021 Or on Podbean at: https://mindmovementhealth.podbean.com/e/mmh-238-%e2%80%93-reduce-inflammation-to-improve-your-energy-and-banish-brain-fog-and-pain-with-dr-shivani-gupta/   More about Dr. Shivani Gupta: Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.   Connect with Dr. Shivani: The Inflammation Code: https://www.theinflammationcode.com/sales-page1756927339554 Website: http://www.ShivaniGupta.com LinkedIn: https://www.linkedin.com/in/shivaniguptafl Facebook: https://www.facebook.com/TheShivaniGupta Twitter: https://twitter.com/DrShivaniVGupta YouTube : https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg Instagram: https://www.instagram.com/dr.shivanigupta Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat?   Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more... Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. We only have 1 spot left so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

I was blown away by today's guest in his ability to educate on complex mechanisms of actions, as well as his innovation and humility. We touched on so many topics that I had to split this episode in two parts! It was truly reassuring and empowering to learn about healing with natural, science-backed tools to reduce inflammation, the hidden root cause of aging, chronic disease, and cancer.  In these two episodes, you will learn how inflammation impacts health at a cellular level and how you can take proactive steps to restore vitality, strengthen immunity, and age with resilience.  Samuel Shepherd is an award winning physicist, inventor, and engineer with 42 patents and over 50 years of breakthroughs across biochemical, environmental, and medical engineering. His career has taken him from developing technologies for NASA and the Beijing Olympics to pioneering solutions in alternative energy and environmental remediation. But it was a deeply personal health challenge that led him to his most life-changing discovery.  In 2003, Samuel was diagnosed with a rare, untreatable bone marrow cancer. Conventional medicine offered no viable path forward, so he turned to his lifelong expertise in science and innovation. After years of research, he developed ValAsta, the only patented glycosidic form of astaxanthin designed specifically to target inflammation, the root cause of most chronic disease. His unique delivery system makes astaxanthin far more bioavailable than typical supplements, producing remarkable results for energy, mobility, sleep, and overall vitality in both people and pets. Today, Samuel is on a mission to educate others about how inflammation accelerates disease and diminishes quality of life, and how targeted natural solutions can restore health. Beyond his formidable credentials, his personal story of overcoming terminal illness fuels his passion for helping others age with strength, energy, and resilience. Connect with Samuel via: Email: info@valasta.net  Website: ValAsta  FB: ValAsta Youtube: @ValAsta Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com.  Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.  

I was blown away by today's guest in his ability to educate on complex mechanisms of actions, as well as his innovation and humility. We touched on so many topics that I had to split this episode in two parts! It was truly reassuring and empowering to learn about healing with natural, science-backed tools to reduce inflammation, the hidden root cause of aging, chronic disease, and cancer.  In these two episodes, you will learn how inflammation impacts health at a cellular level and how you can take proactive steps to restore vitality, strengthen immunity, and age with resilience.  Samuel Shepherd is an award winning physicist, inventor, and engineer with 42 patents and over 50 years of breakthroughs across biochemical, environmental, and medical engineering. His career has taken him from developing technologies for NASA and the Beijing Olympics to pioneering solutions in alternative energy and environmental remediation. But it was a deeply personal health challenge that led him to his most life-changing discovery.  In 2003, Samuel was diagnosed with a rare, untreatable bone marrow cancer. Conventional medicine offered no viable path forward, so he turned to his lifelong expertise in science and innovation. After years of research, he developed ValAsta, the only patented glycosidic form of astaxanthin designed specifically to target inflammation, the root cause of most chronic disease. His unique delivery system makes astaxanthin far more bioavailable than typical supplements, producing remarkable results for energy, mobility, sleep, and overall vitality in both people and pets. Today, Samuel is on a mission to educate others about how inflammation accelerates disease and diminishes quality of life, and how targeted natural solutions can restore health. Beyond his formidable credentials, his personal story of overcoming terminal illness fuels his passion for helping others age with strength, energy, and resilience. Connect with Samuel via: Email: info@valasta.net  Website: ValAsta  FB: ValAsta Youtube: @ValAsta Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com.  Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Dr. Will Bulsiewicz is a gastroenterologist, one of the world's foremost authorities on the gut microbiome, and author of “Plant Powered Plus.” This conversation explores the gut-immune connection as the root determinant of chronic inflammation—the silent driver behind three out of five deaths. We discuss the four nutritional workhorses, why your microbiome is nocturnal, and what happens when you eat after dark. Dr. B also opens up about a decade-long estrangement from his father—an unexpected reminder that healing isn't always biological. Sometimes it's emotional. This is our third exchange together. Our best yet. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF

Here's something most people miss: when your body thinks it's in danger, it shuts down the systems you need most for healing. Digestion stops. Detoxification slows. Immunity takes a backseat. That's where Jodi Cohen comes in. She's spent years helping over a hundred thousand clients understand that your sense of smell is a direct line to the part of your brain that controls your safety gauge. In this episode, she breaks down how essential oils work topically on the vagus nerve to flip the switch from fight-or-flight to rest-and-digest. We get into lymphatic drainage, why that clavicle area is the bottleneck everyone overlooks, and how simple at-home tools can support recovery without making life harder. Whether you're preparing for surgery or just trying to calm your system down, this conversation gives you practical ways to work with your body instead of against it. Connect with Jodi Cohen: Jodi's book: Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health: https://www.amazon.com/Essential-Oils-Boost-Brain-Heal/dp/1984858602/ Jodi's book Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation:  https://www.amazon.com/Healing-Essential-Oils-Detoxification-Inflammation/dp/0998534609/ref=tmm_pap_swatch_0 Vibrant Blue Oils: https://vibrantblueoils.com/ IN THIS EPISODE WE'LL: Discover how your nose can reset your nervous system in under one second using safety-signaling scents Learn why the clavicle area is the critical bottleneck for lymphatic drainage and how to open it up at home Understand how chronic stress keeps your body stuck in survival mode and blocks healing, detoxification, and immunity Explore topical essential oil application on the vagus nerve to activate parasympathetic nervous system function Break through common barriers to post-surgical recovery with simple, effective lymphatic support techniques CHECK OUT THESE EPISODES: Episode 114: The Lymphatic Secrets Everyone Should Know with Kelly Kennedy: https://podcasts.apple.com/us/podcast/episode-114-the-lymphatic-secrets-everyone-should/id1678143554?i=1000705663014 Episode 119: The Truth About Breast Implant Illness and Holistic Recovery with Dr. Tania Ash and Andi Lew: https://podcasts.apple.com/us/podcast/episode-119-the-truth-about-breast-implant-illness/id1678143554?i=1000711298739 Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Battling chronic inflammation, gut chaos, or sleep sabotage as an autistic/AuDHD/ADHD young adult?

Are you struggling with low energy, unexpected weight gain, or a frustrating weight plateau? Chances are, you think you have a "slow metabolism." But the truth is, your metabolism isn't broken. It just needs a reset! Dr. Falquier reveals proven, sustainable strategies to fire up your internal engine for long-term fat loss and better energy. From the best time to eat to boost metabolism to how much protein to eat daily, this episode provides the practical, science-backed metabolic healing plan you need with simple recipes to help you succeed.In this episode you'll hear:1:00 - Welcome to season 3 of Culinary Medicine Recipe1:15 - Fixing a slow metabolism2:05 - What is metabolism?2:45 - Metabolic health and the effect of different foods 3:45 - How to boost metabolism4:00 - Spices as metabolic allies5:00 - What is the best time to eat for metabolism?5:30 - Is intermittent fasting actually good for you?6:00 - Balanced meals with protein, fiber, healthy fats & color variety7:00 - More muscle mass, faster metabolism7:50 - How much protein should I eat daily?9:00 - Easy protein recipes for a balanced meal13:00 - Metabolism-boosting drinks13:30 - Mindful eating14:00 - Stress and sleep pillars of lifestyle medicine14:50 – 7 principles to fix your metabolism  ResourcesHealthy Eating Plate: Your Guide to Balanced Meals·      Culinary Medicine Recipe podcast, Episode 3·      Alternative Food Network Youtube video with Dr. Falquier  Why It's Important for Your Body To be Hydrated ·      Culinary Medicine Recipe podcast, Episode 5·      Alternative Food Network Youtube video with Dr. Falquier  Lifestyle Medicine for a Healthier You·      Culinary Medicine Recipe podcast, Episode 13·      Alternative Food Network Youtube video with Dr. FalquierSpices to Reduce Inflammation in the Body·      Culinary Medicine Recipe podcast, Episode 19 ·      Alternative Food Network Youtube video with Dr. Falquier  Thinking of trying Dry January or decreasing your alcohol consumption throughout the year, find a substitute non-alcoholic drink at the sober superstore & marketplace for non-alcoholic beverages, proofnomore.Alternative Food Network gets a commission if you decide to make a purchase using this link.Click here to sign up for our free newsletter.  To become a podcast supporter, click here.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

In this episode Kate Boyle interviews holistic nutritionist Katie Hardie about inflammation—what it is, how food sensitivities and a leaky gut drive chronic inflammation, and why stress and lifestyle choices matter. They cover how to test and identify triggers, practical anti-inflammatory meal ideas, and why strength training and better recovery are crucial for long-term health. Listeners will walk away with simple actions: prioritize real whole foods, temporarily remove common triggers (sugar, alcohol, low-quality dairy/gluten), add protein and colorful veggies, schedule short daily recovery time, and consider guided support to speed results.   Timestamps: (0:06) Welcome to Mind Movement Health Podcast (2:16) Understanding Inflammation and Its Effects (3:17) Introducing Katie Hardy (8:16) Identifying Food Sensitivities (10:45) Starting Your Gut Health Journey (12:44) Managing Stress and Lifestyle (15:53) Recognizing Body Changes (20:54) Food Choices and Frequency (22:35) Individualizing Your Health Journey (25:00) The Impact of Lifestyle Choices (27:00) Quick and Easy Anti-Inflammatory Meals (33:34) Simplifying Meal Prep (37:35) Navigating Marketing Myths (40:12) Healthy Snack Alternatives (41:15) The Role of Exercise in Inflammation (48:40)Final Health Advice and Takeaways   Connect with Katie Hardie: Katie Hardie is a Board Certified Holistic Nutritionist and FDN Practitioner, and the founder of My PEAK, a holistic health and performance company focused on helping individuals optimize their energy, nutrition, and body composition through a personalized, data-driven approach. With advanced training in nutrition, sport and performance psychology, strength and conditioning, and culinary arts, Katie bridges the gap between science and practical application to support sustainable, real-world results. Drawing from her background as a former endurance athlete, ex-corporate professional, and mother, Katie understands how following mainstream “healthy” advice can often lead to burnout and frustration. She now helps clients stabilize blood sugar, restore hormonal and gut health, and prioritize intentional recovery—empowering those who feel like they're doing everything “right” but still aren't seeing results to finally thrive with clarity, energy, and resilience.   Website: https://www.mypeak365.com/ Facebook: https://www.facebook.com/hardiepeakperformance/ Instagram: https://www.instagram.com/mypeak365/ Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat?   Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.   We only have 1 spot left so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.     Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

You've probably heard about top longevity treatments that athletes, biohackers, and longevity enthusiasts swear by. But what actually works? In this episode, I've compiled six powerful treatments that aren't just hype—they're backed by real science and transform how people approach aging, mitochondrial health, cognition, gut health, inflammation and more. Learn about these six therapies and the best protocols for use.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Holiday Eating Made Healthy: Seven Strategies to Reduce Inflammation & Boost EnergyReady to enjoy the holidays without the bloating, brain fog, or exhaustion? In this episode, Dr. Paula Ruffin—Lifestyle Medicine and Functional Nutrition expert in New Hudson, MI—shares seven simple strategies that help you reduce inflammation, balance blood sugar, and keep your energy strong all season long.You'll learn how to build a smarter holiday plate, why protein and hydration matter more than most people realize, and how stress and sleep influence your cravings far more than willpower ever could. These are real-life, doable steps that help you feel good while still enjoying the foods you love.You'll walk away with:A clear, doctor-developed guide for navigating holiday mealsTools to support hormones, digestion, and nervous system regulationA mindset shift that keeps you consistent without restrictionPerfect if you want to feel lighter, clearer, and more energized through the holidays—and walk into January with momentum, not regret.Subscribe for more Reset Monday episodes and Sunday Night Live deep dives.STAY CONNECTED!Free resources:https://drruffin.com/  / drpaularuffin    / drpaularuffin     / newhudsonchiropracticandwellnesscenter    / drpaularuffin  For high quality supplements:https://us.fullscript.com/welcome/pru...Disclaimer: The contents of this video are for entertainment and informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC!

Hydrogen tablets will revolutionise medicine within five years: mark my words. We're talking about delivering medications, mitigating concussive injuries, repairing the endothelium, enhancing GLP-1 secretion, and restoring true redox homeostasis through your body's own NRF2 pathway. What would healthcare look like if we prioritised cellular homeostasis over symptom suppression? CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:06 Hydrogen Gas Definition 04:30 What is Redox Homeostasis? 05:09 The Power of Hydrogen Gas 07:17 Oxidative Balance is the Goal The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Angela shares a captivating snippet from a masterclass with Leslie Kenny, the founder of Oxford Healthspan and the Oxford Longevity Project. Leslie reveals how she has managed to bring her biological age down to around 20 through actionable habits that focus on reducing inflammation, healing the gut, and incorporating omega-3 fatty acids into her diet.  She also discusses her journey across personal dietary choices, including the avoidance of allergenic triggers like nightshade vegetables and gluten, as well as the importance of nutrient-dense foods KEY TAKEAWAYS: Importance of Omega-3 Fatty Acids: Incorporating omega-3 fatty acids into the diet is crucial for reducing inflammation Nutrient-Dense Diet: A typical day includes nutrient-rich foods such as high-quality coffee or matcha, eggs, sprouted beans, and a variety of vegetables Gut Health and Healing: Maintaining a healthy gut is vital for overall well-being. The gut can renew itself quickly, and eliminating problematic foods can lead to improvements in gut health Holistic Lifestyle Practices: Daily routines should include not only a balanced diet but also practices like exercise, breath work, and meditation to enhance physical and mental well-being TIMESTAMPS AND KEY TOPICS: [00:01:27] Inflammation and personal allergenic triggers. [00:07:19] Coffee and anti-aging benefits. [00:11:06] Nourishing snacks and spermidine. [00:13:41] Healthy nourishing autumn soup. [00:17:07] Exclusive discounts for listeners. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Black Friday Special - Get $20 Off Angela's Longevity Membership for Women, Use code BF20 at angelafoster.me/liveyounger  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

I was blown away by today's guest in his ability to educate on complex mechanisms of actions, as well as his innovation and humility. We touched on so many topics that I had to split this episode in two parts! It was truly reassuring and empowering to learn about healing with natural, science-backed tools to reduce inflammation, the hidden root cause of aging, chronic disease, and cancer. In these two episodes, you will learn how inflammation impacts health at a cellular level and how you can take proactive steps to restore vitality, strengthen immunity, and age with resilience. Samuel Shepherd is an award winning physicist, inventor, and engineer with 42 patents and over 50 years of breakthroughs across biochemical, environmental, and medical engineering. His career has taken him from developing technologies for NASA and the Beijing Olympics to pioneering solutions in alternative energy and environmental remediation. But it was a deeply personal health challenge that led him to his most life-changing discovery. In 2003, Samuel was diagnosed with a rare, untreatable bone marrow cancer. Conventional medicine offered no viable path forward, so he turned to his lifelong expertise in science and innovation. After years of research, he developed ValAsta, the only patented glycosidic form of astaxanthin designed specifically to target inflammation, the root cause of most chronic disease. His unique delivery system makes astaxanthin far more bioavailable than typical supplements, producing remarkable results for energy, mobility, sleep, and overall vitality in both people and pets. Today, Samuel is on a mission to educate others about how inflammation accelerates disease and diminishes quality of life, and how targeted natural solutions can restore health. Beyond his formidable credentials, his personal story of overcoming terminal illness fuels his passion for helping others age with strength, energy, and resilience. Connect with Samuel via: Email: info@valasta.net Website: ValAsta FB: ValAsta Youtube: @ValAsta Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

I was blown away by today's guest in his ability to educate on complex mechanisms of actions, as well as his innovation and humility. We touched on so many topics that I had to split this episode in two parts! It was truly reassuring and empowering to learn about healing with natural, science-backed tools to reduce inflammation, the hidden root cause of aging, chronic disease, and cancer. In these two episodes, you will learn how inflammation impacts health at a cellular level and how you can take proactive steps to restore vitality, strengthen immunity, and age with resilience. Samuel Shepherd is an award winning physicist, inventor, and engineer with 42 patents and over 50 years of breakthroughs across biochemical, environmental, and medical engineering. His career has taken him from developing technologies for NASA and the Beijing Olympics to pioneering solutions in alternative energy and environmental remediation. But it was a deeply personal health challenge that led him to his most life-changing discovery. In 2003, Samuel was diagnosed with a rare, untreatable bone marrow cancer. Conventional medicine offered no viable path forward, so he turned to his lifelong expertise in science and innovation. After years of research, he developed ValAsta, the only patented glycosidic form of astaxanthin designed specifically to target inflammation, the root cause of most chronic disease. His unique delivery system makes astaxanthin far more bioavailable than typical supplements, producing remarkable results for energy, mobility, sleep, and overall vitality in both people and pets. Today, Samuel is on a mission to educate others about how inflammation accelerates disease and diminishes quality of life, and how targeted natural solutions can restore health. Beyond his formidable credentials, his personal story of overcoming terminal illness fuels his passion for helping others age with strength, energy, and resilience. Connect with Samuel via: Email: info@valasta.net Website: ValAsta FB: ValAsta Youtube: @ValAsta Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Inflammation is a word we hear everywhere these days but what does it really mean for cancer survivors going through treatment-induced menopause? Could the foods we eat, the drinks we choose, and the daily habits we build really make a difference to menopause symptoms like joint pain, hot flushes, fatigue, and brain fog?In this episode, I'm joined by nutritionist Julie Webb, a specialist in oncology nutrition, to break down the science of inflammation and turn it into practical, everyday advice. Together, we explore:-- What inflammation is and why it matters after cancer treatment- How treatment-induced menopause can increase inflammation in the body- The role of diet, which foods help reduce inflammation and which ones make it worse- Omega-3s and fibre- Practical tips for eating well when you may worry about weightWhether you're newly out of treatment or years into survivorship, this conversation is full of simple, actionable steps to help you feel stronger, calmer, and more in control.For more information on how diet cane ease menopause symptoms, buy my new book: Navigating Menopause After Cancer: https://amzn.eu/d/2BycL21 Episode Highlights:00:00 Intro04:46 Inflammation: Essential Immune Response08:58 Understanding Body Changes and Symptoms10:09 "Tips to Reduce Inflammation"16:53 "10 Portions: A Healthy Challenge"21:08 "Helpful Eating Habits"24:10 Reduce Inflammation: Beans & Veg30:48 Low Fibre Diet Tips39:00 Boost Gut Health Naturally45:29 Turmeric and ContraindicationsConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Ever feel stuck in "fight or flight" mode no matter how much you meditate, sleep, or eat well? You're not alone, your vagus nerve might be the missing link. This powerful nerve connects your brain to nearly every organ in your body and influences everything from mood and inflammation to digestion and hormones. Today, I'm joined by "The Vagus Nerve Doc", a functional medicine expert Dr. Navaz Habib to decode the science of the vagus nerve and show you how to strengthen it naturally for better resilience, hormone balance, and longevity. In this episode we dive into: What the vagus nerve really does and why it's key to your "rest and digest" response How chronic stress keeps your immune system stuck in inflammation mode The 4 types of stress that quietly sabotage vagus nerve function Why heart rate variability (HRV) is the ultimate measure of nervous system health The "VAGUS" protocol to optimize brain-body communication and lower inflammation How mindset, breath work, and nutrition support vagus nerve function during menopause Dr. Navaz Habib, aka "The Vagus Nerve Doc," is a best-selling author of 2 books - "Activate Your Vagus Nerve" and "Upgrade Your Vagus Nerve" and host of The Health Upgrade Podcast. After using functional medicine to overcome his own health challenges, Dr. Habib built Health Upgraded, an online health program implementing his VAGUS protocol, to guide parents and professionals to enhance their health by unlocking the healing power of the Vagus nerve to reduce the effects of stress and inflammation. CONTACT Instagram: https://instagram.comm/drnavazhabib YouTube: https://www.youtube.com/@DrNavazHabib1 Website: www.healthupgraded.com Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2025 to win a Theranordic's Daily Healthy Fiber and Optimized Enzymes. Or 10% off at thearnordic.com with code ZORA Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

What if the key to healing pain, boosting brain health, and even reducing inflammation was as simple as light? In this groundbreaking episode, nine-time Emmy winner David Sams sits down with inventor Tom Kerber to explore the science and miracles behind SunPowerLED's red light therapy. From relieving arthritis, back pain, and migraines to supporting recovery from traumatic brain injuries, Parkinson's, autism, and even vision challenges, this conversation uncovers how powerful light technology is transforming health and wellness. You'll hear incredible real-life stories—people regaining mobility after decades of pain, improved sleep, reduced anxiety, and even renewed cognitive function. Tom explains why his FDA-registered devices go far beyond the typical red-light panels you see in spas, offering medical-grade near infrared light therapy that penetrates deeply to help the body heal from the inside out. If you've ever searched for answers about how red-light therapy works, best red-light therapy devices, red-light therapy for pain relief, inflammation, arthritis, brain health, or anti-aging benefits, this episode is packed with hope, science, and practical insights. ✨ Learn how light may be the future of natural healing.✨ Discover the difference between low-power light panels and high-powered therapeutic devices.✨ Hear why Tom believes this technology is nothing short of modern-day miracles. Listen now and see why people everywhere are calling red light therapy a life-changing breakthrough.

In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform energy, mental clarity, and body composition. You'll hear why a shift from restrictive eating to a nutrient-rich, fat-fueled diet can reduce inflammation and improve overall health.   You'll also discover the fascinating world of peptides and how they can be used to accelerate recovery, support gut health, and even aid fat loss. Dylan explains which peptides are worth knowing about, how they work, and why they're becoming a powerful tool in functional health.   Beyond supplements and advanced therapies, the conversation highlights simple biohacking strategies that cost nothing but yield huge results. From sleep optimization to sun exposure and recovery routines, Dylan shares the lifestyle tweaks that anyone can implement to feel stronger and more resilient. In This Episode: 00:00 Introduction and Guest Overview 04:31 Dylan's Journey into Nutrition and Fitness 06:06 Overcoming Eating Disorders and Body Dysmorphia 09:18 Diet Transformation and Current Regimen 13:57 Training Routine and Recovery Strategies 20:06 Optimizing Sun Exposure and Diet Impact 22:17 Blood Panel Results and Metabolic Health 24:33 Understanding Triglycerides and HDL 25:41 Interpreting Lab Results for Metabolic Health 27:03 The Importance of Gut Health 28:14 Introduction to Peptides 29:47 Popular Peptides and Their Uses 30:43 Peptides for Healing and Recovery 31:27 Emerging Peptides to Watch 40:56 Biohacking Strategies for Everyday Life 45:30 Final Words of Inspiration If you want a nutrient-packed boost, check out Paleo Valley's Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "The key to sustainable fat loss and muscle gain? A diet that balances your blood sugar and supports your mitochondria's health."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS     Connect with Dylan Gemelli: Website: https://dylangemelli.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Is It Too Much in the Name of Health? What if your supplements, workouts, or even recovery methods are secretly working against you? In this episode of The Health Made Simple Show, Dr. Bart dives into three surprising clinical insights that challenge the “more is better” mindset when it comes to health. Tune in to learn: ✔️ Why even the healthiest routines can lead to burnout if you ignore this one mental trap ✔️ What GLP-1 users (Ozempic, Wegovy) must understand about muscle loss and long-term health ✔️ When inflammation is actually good (and why popping anti-inflammatories too soon could sabotage your healing) If you've ever asked yourself: Am I overdoing it in the name of getting healthy?—this one's for you.

This week, we're talking about how to be a “super-ager,” people in their eighties whose memory performs like someone 30 years younger, and why friendships, not fitness, turned out to be their secret weapon. We're also digging into a huge new study on potatoes and type 2 diabetes, showing that eating chips three times a week raises risk by 20%, while swapping them for whole grains cuts risk significantly. Plus, the surprising number of almonds you should eat each day to boost your gut health, and what that means for heart health, antioxidants, blood sugar and inflammation. We'll also look at whether whole almonds or almond butter give you the bigger benefit. And for our wellness trend of the week, we're exploring why reading books for just 30 minutes a day could add nearly two years to your life, and how swapping even a fraction of your scrolling time for reading could transform your health. All that, plus personal updates and the news that The Wellness Scoop is now going twice weekly! Recommendations:  Ella's book recs: Blue Sisters, by Coco Mellors; A Well Behaved Woman, by Therese Anne Fowler and; There are Rivers in the Sky, by Elif Shafak US listeners, grab your copy of Rhi's book - The Unprocessed Plate Learn more about your ad choices. Visit podcastchoices.com/adchoices

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 508 of the podcast with microbiome scientist and researcher at King's College London, Dr Emily Leeming. We now know that our gut health plays a crucial role in everything from our immune system and our ability to respond to stress, to our skin and even our mental wellbeing. In this clip, Emily shares some of the latest science along with some simple, practical tips for building more gut-friendly foods into your diet. Emily is someone who is highly knowledgeable and passionate about helping us all improve the health of our guts. Her message is clear: nurturing our gut microbiome is not about following rigid rules – it's about understanding this remarkable ecosystem and working with it, not against it. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/508 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Chronic inflammation is on the rise, and behind an alarming number of health issues -- everything from depression to allergies to Crohn's disease. And the path to healing starts in your gut. Those are the findings of Dr. Will Bulsiewicz, a gastroenterologist and author, after helping countless patients reverse disease and other health problem by healing their microbiome.   On this live episode of The Exam Room, Dr. B joins Chuck Carroll alongside Dr. Gemma Newman, the "Plant Powered Doctor", to discuss how a plant-forward diet can heal your gut, reduce inflammation and ... change your life. You'll hear an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality and health.   Curious about the gut-immune connection? Want to know how you can reduce inflammation and reclaim your vitality? Check out Dr. Will Bulseiwicz's new book, Plant Powered Plus.   This episode of The Exam Room is powered by Dr. Brooke Bussard.   — — SHOW LINKS — — Dr. Will Bulsiewicz Plant-Powered Plus: https://amzn.to/4mf80ew Courses: https://theguthealthmd.com — — — Dr. Gemma Newman Website: https://gemmanewman.com — — — Dr. Brooke Bussard https://drbrookebussard.com   — — EVENTS — — Fit Vegan Workshop Where: Vancouver, BC, Canada When: Sept. 20-21, 2025 Tix: https://fitvegancoaching.com/vancouver-2025 Use code CHUCK to save $112 — — — Wellness Weekend Where: Canaan Valley Resort - Davis, WV When: Sept. 26-27, 2025 Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend   — —EXAM ROOM NEWSLETTER — — Sign up: https://www.pcrm.org/examroomvip   — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC — — — Physicians Committee Jobs: https://www.pcrm.org/careers   — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!  

In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect of life, from energy levels to emotional well-being. You'll learn practical steps to balance your hormones and thrive.     Dr. Sands also highlights the powerful role of bioidentical hormones and how they can provide the relief many women need, especially in their 40s and beyond. She explains why these hormones are more effective than synthetic alternatives and how they promote optimal health.     Additionally, Dr. Sands discusses the impact of environmental toxins on hormone function and offers insights on how to minimize exposure. You'll discover the simple changes you can make today to support your body's natural balance and start feeling your best again.   In This Episode: 00:00 Overcoming Medical Challenges: A Personal Journey 00:26 Introduction to Dr. Michelle Sands 00:40 Optimizing Female Hormones: An Overview 01:13 The Importance of Bioidentical Hormones 01:35 Modern Medicine's Shortcomings for Women 01:41 Natural Health Strategies for Women 02:05 Promoting Natural Health Resources 02:42 Introduction to the Interview with Dr. Michelle Sands 05:02 Interview with Dr. Michelle Sands Begins 05:25 The Failure of Conventional Medicine for Women 14:59 The Impact of Birth Control Pills 18:23 The Risks of Long-Term Medication Use 20:09 The Importance of Proper Stomach Acid 22:02 Understanding Perimenopause and Menopause 22:36 Symptoms and Misconceptions of Hormone Decline 24:17 The Importance of Hormone Replacement Therapy 25:53 Balancing Hormones Naturally 31:03 Testing and Diagnosing Hormone Levels 33:21 Bioidentical vs Synthetic Hormones 37:48 Conclusion and Resources Support your heart, brain, and immune system with Paleo Valley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Did you know that most digestive issues aren't caused by too much stomach acid, but too little? Just Thrive Digestive Bitters stimulate the production of digestive juices, improving digestion, reducing bloating, and enhancing nutrient absorption. Visit justthrivehealth.com and use the coupon code JOCKERS to save 20% off your order!   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   "Hormones impact every aspect of your life, from sleep to stress, and even how you process emotions."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS Us code SAFE20 at checkout!—head to chefsfoundry.com/jockers   Connect with Dr. Michelle Sands: Website: https://www.glownaturalwellness.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Dr. Kevin J. Tracey, neurosurgeon, immunologist, and pioneer in bioelectronic medicine, discusses the discovery of the inflammatory reflex and how vagus nerve stimulation can precisely regulate immune activity without immunosuppression. He explains its clinical application in rheumatoid arthritis, potential use in Crohn's disease, multiple sclerosis, and metabolic disorders, and its implications for extending healthspan. Watch the full episode to explore how targeting neural circuits could redefine the treatment of inflammation. Learn more about Dr. Kevin J. Tracey: https://feinstein.northwell.edu/institutes-researchers/our-researchers/kevin-j-tracey-md - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

In this episode, Ben shares 7 simple, science-backed strategies that can quickly boost your metabolism, reduce inflammation, improve sleep, and support fat loss — no prescriptions, no extreme diets. What You'll Learn: Why mouth taping at night boosts deep sleep and nitric oxide How a 10-minute walk after meals lowers blood sugar and insulin The power of shifting your self-image to achieve lasting weight loss Why eating 5 hours before bed improves fat burning and recovery The surprising benefits of Vitamin G (gratitude!) How rotating supplements keeps your body responsive Why grounding barefoot can reduce inflammation and improve mood

This week I interviewed the founder of Echo, a leader in hydrogen wellness - Paul Barattiero. Paul is a pioneering advocate for molecular hydrogen therapy with over two decades of experience in the health and wellness industry. We discussed how hydrogen water works, the story of Echo's portable water bottle along with:- the power of hydrogen water to reduce oxidative stress, and inflammation- how athletes use hydrogen water to improve energy levels and reduce fatigue- who shouldn't use hydrogen waterand much, much more!!Connect with Paul:https://echowater.com/

If you've been loading up on almonds, spinach, or sweet potatoes thinking they're superfoods, Dr. Jockers is here to challenge that idea. In this episode, he unpacks how oxalates—plant defense chemicals—can quietly drive inflammation, joint pain, and brain fog if your body isn't detoxing them efficiently.   You'll discover which nutrients naturally compete with oxalates in the body, and how simple habits like staying hydrated and adding lemon to your meals can dramatically shift your tolerance. Dr. Jockers also dives into practical ways to support oxalate metabolism through foods, supplements, and lifestyle tweaks.   Plus, learn how gut health, mineral balance, and a few overlooked supplements like B6 and magnesium citrate play a critical role in oxalate detox. Whether you're oxalate-sensitive or just curious, this conversation will change how you think about your "healthy" diet.     In This Episode:  00:00 Introduction to High Oxalate Foods 03:02 Understanding Oxalates and Their Impact 04:29 Strategies to Block Oxalates 06:10 High Calcium, Low Oxalate Foods 07:32 Hydration and Oxalate Competitors 12:44 Supplements and Probiotics for Oxalate Management 16:05 Conclusion and Final Thoughts     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!     “You don't need to fear healthy foods—you need to balance oxalates with nutrients like calcium, magnesium, and sulfur that help flush them from your system.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

We brush our teeth every day. It's one of those things we do without thinking. But your mouth is doing so much more than just housing your teeth. It has a strong link with protecting your heart, avoiding type 2 diabetes and even potentially preventing dementia. In fact having a regular hygienist appointment can improve your blood sugar levels and significantly reduce inflammation in the body.Flossing, brushing properly and even tongue scraping is far more than keeping your teeth looking spick and span, it's critical to keeping inflammation in balance which could extend to longevity benefits. But what about fluoride in toothpaste, mouth washes, antibacterial gums and prebiotic flossing?Today, I'm joined by Dr Victoria Sampson - a functional dentist and researcher who's changing how we think about oral health. She's helping us understand that the mouth isn't separate from the rest of the body, it's also where chronic disease shows up.Today we'll discuss:

On this episode of the Ancient Health Podcast Dr. Motley talks about how the Earth is medicine and why grounding is so important!  Topics Discussed: Why grounding is important and the health benefits How this works (transferring ions between your cells and the Earth) Spiritual aspects to this daily ritual: prayer and meditation How we can become grounding rods and how grounding can guard our energy Check out earthing.com if you want to look into grounding mats. Want more of Dr. Motley and the Ancient Health Podcast? Subscribe to his YouTube Channel!  ------  *This episode is brought to you by BEAM Minerals! Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order. *If you're a health coach and you're looking for more in-depth knowledge about the body and healing,  consider joining Dr. Motley's membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: https://www.doctormotley.com/store  ------  Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website

Fermented foods like sauerkraut, kimchi, miso, and kefir have long been a staple in traditional cultures all across the world. Today, science affirms that these fermented foods play an important role in human health by bolstering the immune system, calming inflammation, influencing the nervous system, and much more. On today's show, you're going to learn about the numerous health benefits of fermented foods and how you can incorporate them into your diet. This compilation episode features some of the top experts in the world, including epidemiologists, microbiome research scientists, nutrition experts, and more. You're going to learn how eating fermented foods impacts the microbiome, your cravings, your tastebuds, and your mental health. There are a multitude of amazing health benefits you can receive by adding fermented foods into your diet, and this episode is going to arm you with the knowledge you need to create a habit that works for your lifestyle. I hope you enjoy this compilation episode of The Model Health Show!  In this episode you'll discover: ·      How your gut microbes can influence your body composition. ·      The power of eating fermented foods, and how many servings to aim for. ·      Why sleep and the microbiome are two fundamental pillars of health. ·      How fermented foods create bioactive effects. ·      The benefits of sourdough bread. ·      Types of fermented foods you can make at home. ·      The role of kimchi in Korean culture. ·      Five specific things you can do to have a healthy microbiome. ·      The impact that polyphenols have on the microbiome. ·      How to implement time-restricted eating for better gut health. ·      Why fermented foods have the power to reduce stress. ·      The link between anxiety, neurotransmitters, and fermented foods. ·      How consuming vinegar before a meal can impact blood sugar and insulin. ·      The power of acetic acid. Items mentioned in this episode include: ·      PaleoValley.com/model  Use code MODEL for 15% off! ·      Beekeepersnaturals.com/model  Save up to 30% on natural remedies! ·      How Time Restricted Eating Transforms Your Biology with Dr. Andrew Huberman  Listen to episode 524! ·      The Truth About the Microbiome with Dr. Suzanne Devkota  Listen to episode 644! ·      How to Have Boundless Energy & Health with Ben Greenfield  Listen to episode 748! ·      The Truth About Gut Bacteria with Dr. Tim Spector  Listen to episode 683! ·      How Food Causes Stress or Reduces Stress  Listen to episode 734! ·      Get Clearer Skin with These Glucose Hacks with Jessie Inchauspé  Listen to episode 681!   Be sure you are subscribed to this podcast to automatically receive your episodes:  ·      Apple Podcasts ·      Spotify ·      Soundcloud ·      Pandora ·      YouTube   This episode of The Model Health Show is brought to you by Paleovalley and Beekeeper's Naturals. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.