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Chapters 00:00 Introduction to Performance Coaching and Jumper's Knee 02:59 Understanding Jumper's Knee: Personal Experiences and Misconceptions 05:53 The Evolution of Training Approaches for Jumper's Knee 08:52 The Importance of Quad Strength in Recovery 11:50 Deceleration and Its Impact on Jumper's Knee 15:10 Plyometric Progressions and Their Role in Recovery 17:57 Exploring Exercise Techniques: What Works and What Doesn't 21:02 The Role of Eccentric Loading in Tendon Health 24:09 Debunking Myths: The Truth About Leg Extensions 27:13 Conclusion: Key Takeaways and Future Directions 38:30 Exploring Effective Leg Exercises 41:34 Understanding Knee Pain and Rehabilitation 46:25 The Role of Isometrics in Knee Recovery 51:30 Addressing Patellar Tendon Issues 54:20 Navigating Athletic Pain and Recovery 01:06:30 Injury Management: Achilles and Rotator Cuff 01:14:23 Conclusion and Future Directions Takeaways Tim Riley is a performance coach working with various athletes. Jumper's knee is often misunderstood and mismanaged. Rest and ice were traditionally recommended for jumper's knee, but this approach is outdated. Quad strength is crucial for recovery from jumper's knee. Deceleration is a significant factor in developing jumper's knee. Plyometric progressions must be approached carefully to avoid aggravating knee pain. Not all exercises are effective for everyone; individual responses vary. Eccentric loading is essential for tendon health and recovery. Leg extensions can be beneficial but may not work for everyone. There is no magical exercise for knee pain; a comprehensive approach is necessary. Sissy squats can be more effective than leg extensions. Eccentric loading is crucial for knee rehabilitation. Isometric exercises can help with jumper's knee recovery. Athletes often need to reduce sport-specific activities to heal. Pain management requires honest conversations with athletes. Frequency of training can impact recovery from knee injuries. Achilles injuries require careful management and progression. Partial tears in tendons can be challenging to rehabilitate. Cultural attitudes towards pain vary among athletes. Consistency in rehabilitation exercises leads to better outcomes. Tim's Website: https://www.timrileytraining.com Tim's Instagram: https://www.instagram.com/timrileytraining/?hl=en Coach Em Up Instagram: https://www.instagram.com/coachemuppodcast/?hl=en Notes: https://jackedathlete.com/podcast-144-patellar-tendons-with-tim-riley/
In this episode, I examine the complexities of the rotator cuff, challenging some common myths and stressing a holistic approach to shoulder health. Based on over 30 years' experience, I explain how shoulder pain often comes from compensatory patterns instead of just isolated muscle weakness. I touch upon the need to look at whole-body movement and how the nervous system plays a role in pain and coordination. Plus, I share details about an upcoming workshop designed to help both professionals and individuals enhance their movement patterns and ease shoulder pain
The supraspinatus is one of the four muscles that make up the rotator cuff, originating from the supraspinous fossa of the scapula and inserting onto the greater tubercle of the humerus. Its primary function is to initiate shoulder abduction and contribute to dynamic stability of the glenohumeral joint, particularly by resisting excessive superior translation of the humeral head. Due to its position and role, the supraspinatus is highly susceptible to mechanical compression beneath the acromion, especially in individuals with poor scapular control or altered rotator cuff coordination. Research suggests that supraspinatus tendinopathy and tears are among the most common sources of rotator cuff-related pain, particularly in overhead athletes and older adults. However, not all supraspinatus pathology is symptomatic, emphasizing the importance of assessing strength, movement patterns, and pain reproduction rather than relying solely on imaging findings when determining clinical relevance. Several studies have shown that rotator cuff tears can be observed on MRI when testing people who are asymptomatic (pain-free), which means they may simply be a normal age-related change. However, if you have pain and limited shoulder function and have evidence of a rotator cuff tear or tendinopathy on imaging, then your symptoms and the image may be correlated. Here is one study you might like to read if you want to learn more about this research. When treating supraspinatus tendon tears and tendinopathy, physical therapists focus on pain management, restoring shoulder function, and strengthening the rotator cuff and scapular stabilizers. Early rehab emphasizes activity modification, isometric exercises, and gentle mobility work to reduce pain and maintain range of motion. Scapular control exercises help optimize shoulder mechanics, while posterior capsule stretching may be included if tightness contributes to impingement. As symptoms improve, progressive strengthening of the rotator cuff, particularly in external rotation and abduction, helps restore tendon resilience and function. In later rehab stages, eccentric loading, plyometric drills, and functional training are introduced to improve tendon capacity and dynamic stability, especially for individuals returning to overhead activities. Education on load management, proper movement mechanics, and long-term maintenance exercises is essential to prevent recurrence. While partial tears and tendinopathy often respond well to conservative care, full-thickness tears may require surgical consideration, followed by a structured rehabilitation program. Here is a video from my YouTube channel that covers a few exercises that often help people suffering from supraspinatus pain and dysfunction. I hope the tips in this podcast were helpful and you feel better equipped to treat supraspinatus issues! Besides the YouTube video I linked in this episode, my book contains comprehensive programs for the 50 most common orthopedic conditions, including rotator cuff injuries. The programs are broken into three phases and include exercises that can be used to help prevent injuries as well as help you recover from an injury. If you want to learn more about my book, visit my website or click the Amazon link. Thanks for reading and I hope you have a great day! Dr. Tom
Chapters 00:00 Introduction to Rotator Cuff Tendinopathy 03:13 Understanding Shoulder Pain and Its Complexities 06:04 The Shift from Impingement to Rotator Cuff Related Pain 09:00 The Role of Imaging in Shoulder Pain Diagnosis 11:58 Common Mismanagement in Shoulder Pain Treatment 15:10 Loading Programs for Rotator Cuff Rehabilitation 18:04 Positional vs. Energy Storage Tendons 20:59 The Nature of Rotator Cuff Tears 24:07 The Tipping Point to Pain in Rotator Cuff Pathology 32:53 Understanding Rotator Cuff Tears 39:26 The Role of Exercise in Recovery 46:47 Pain Management and Rehabilitation Strategies 55:19 Exploring the Mechanisms of Tendon Pain 01:00:18 The Importance of Tendon Stiffness Takeaways Rotator cuff related shoulder pain accounts for 70-80% of shoulder pain presentations. Pain is complex and multifactorial, making diagnosis challenging. The traditional impingement model is being challenged in favor of a broader understanding of shoulder pain. Imaging often does not influence management decisions for rotator cuff issues. Corticosteroid injections provide only short-term relief and can have negative effects on tendon quality. Exercise-based management is crucial for effective rehabilitation of shoulder pain. The rotator cuff tendons are positional and strain less than energy storage tendons. Rotator cuff tears are common and can exist without pain or dysfunction. Age is the biggest risk factor for developing rotator cuff pathology. Understanding the tipping point to pain is essential for effective treatment. Rotator cuff tears are often associated with poor vascular supply and degeneration over time. Metabolic factors like diabetes and smoking can increase the risk of rotator cuff tears. Exercise can be as effective as surgery for massive rotator cuff tears. Expectations of recovery significantly influence rehabilitation outcomes. Education about the commonality of tendon tears can help reduce patient anxiety. Pain during exercise can be tolerated up to a certain level without adverse effects. Sleeping positions can impact shoulder pain and should be modified accordingly. Adjunct treatments like shockwave therapy and corticosteroids have limited long-term benefits. Tendon stiffness is important for efficient force transfer, but its role in pain management is still being studied. Understanding the psychological aspects of pain can enhance recovery from tendon injuries. Website: https://www.shoulderphysio.com Twitter: https://x.com/JaredPowell12 Instagram: https://www.instagram.com/shoulder_physio/?hl=en Notes: https://jackedathlete.com/podcast-140-rotator-cuff-tendons-with-jared-powell/
In this episode, we dive into rotator cuff tendinopathy—a common but often misunderstood condition. Topics covered include:The role of the rotator cuff and why it mattersWho is most at risk for rotator cuff tendinopathyHow to assess and diagnose it accuratelyThe best evidence-based treatment approachesWhy imaging doesn't always tell the whole storyThis episode is designed for physical therapists and PT students looking to refine their clinical reasoning and treatment strategies.Support the showWhy PT Snacks Podcast?This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life's other priorities. Stay Connected! Never miss an episode—hit follow now! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. Join the email list HERE On Instagram? Find unique content at @dr.kasey.hankins! Need CEUs Fast?Time and resources short? Medbridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!(These are affiliate links, but I only recommend Medbridge because it's genuinely valuable.) Optimize Your Patient Care with Tindeq Looking for a reliable dynamometer to enhance your clinical measurements? Tindeq ...
In this episode of Six to Eight Weeks, Dr. Drew Lansdown and Dr. Brian Feeley break down what's new in rotator cuff repair surgery. From surgical technique to regenerative medicine, tendon transfers to reverse shoulder replacements, this is a comprehensive look at what we know, what we've learned, and where the field is going
Chapters 00:00 Introduction to Byron Miller and His Journey 03:07 Understanding Tendinopathy and Its Evolution 05:51 The Shift from Traditional Views to Modern Understanding 08:53 Personal Experiences with Tendinopathy 11:50 The Role of Loading in Tendon Rehabilitation 14:59 Practical Approaches to Tendon Treatment 18:09 The Importance of Patient Education and Lifestyle Adjustments 30:55 Optimizing Recovery and Load Management 33:53 Rehabilitation Insights for Rotator Cuff Injuries 37:44 The Importance of Loading in Shoulder Rehabilitation 41:38 Understanding Rotator Cuff Functionality 46:14 Addressing Common Shoulder Pathologies 51:46 The Role of Strength and Function in Shoulder Health 56:14 Navigating Treatment Options for Shoulder Pain Takeaways Byron Miller specializes in tendinopathy and has a passion for research. His journey into physical therapy began after a change from pursuing medicine. The understanding of tendinopathy has evolved significantly over the years. Loading strategies are crucial in the rehabilitation of tendons. Patient education is essential for effective treatment and management. Miller emphasizes the importance of simplifying rehabilitation exercises. He shares personal experiences with various tendon injuries. The role of lifestyle factors in tendon health is significant. Miller advocates for a tailored approach to each patient's needs. Understanding the difference between tolerance and capacity in tendon treatment is key. Recovery requires minimizing compressive load during rehabilitation. Step count and stride length can impact gluteal muscle health. Loading is crucial for effective shoulder rehabilitation. Single exercises can be more effective than multiple in rehab. Rotator cuff injuries often relate to tendinopathy. Education coupled with exercise enhances rehabilitation outcomes. Shoulder pain can stem from both compressive and tensile loading. Strengthening the shoulder complex is vital for overall function. Psychological factors play a significant role in shoulder pain management. Maintaining activity levels is important to prevent underloading. Website: https://www.tendonrx.com Instagram: https://www.instagram.com/tendonrx/ Notes: https://jackedathlete.com/podcast-136-glute-med-and-rotator-cuff-tendons-with-byron-miller/
Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
Send us a textIn today's episode I discuss...-Who is at highest risk of RCT's-Clinical Exam vs MRI-Pain vs function-Advice we might give patients trying to decide if surgery is appropriate and so much more!
Thomas Schmittdiel, MD, board certified in Family Medicine and Sports Medicine at Franciscan Health will discuss what a rotator cuff injury entails and how patients can recover from this painful setback.
This week Joe welcomes Dean Somerset to the show. Dean is a Personal Trainer from Edmonton, Alberta Canada with over 2 decades of experience working with a wide variety of clients on a host of different goals. These goals include injury/post-surgical recovery, athletic performance, weight loss, or just enjoying their time in the gym. Dean has also written for major publications like Men's Health, Women's Health, T-Nation.com, Bodybuilding.com, and a slew of other websites and print media. On today's podcast you'll hear Dean speak on a number of different topics. Highlights include: 1) What does Dean attribute his longevity in the fitness industry to? 2) Does Dean believe "bad exercises" exist? 3) When you're in pain, how do you know if you should train through it, around it, or rest? 4) Tried & True advice for dealing with "The Big 3": Low back pain, Shoulder pain and/or Knee pain 5) Overrated/Underrated: Knees Over Toes Training; Static Stretching; Training the Rotator Cuff in Isolation; Barbell Movements for the Over 40 Lifter; Speed Training for the Over 40 Lifter 6) The TRUTH about dealing with asymmetries...and Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Rock Solid Resilience by Dean Somerset & Dan Pope Dean's Instagram CPPS certification Iron Business Blueprint Manukora Honey
This week Joe welcomes Dean Somerset to the show. Dean is a Personal Trainer from Edmonton, Alberta Canada with over 2 decades of experience working with a wide variety of clients on a host of different goals. These goals include injury/post-surgical recovery, athletic performance, weight loss, or just enjoying their time in the gym. Dean has also written for major publications like Men's Health, Women's Health, T-Nation.com, Bodybuilding.com, and a slew of other websites and print media. On today's podcast you'll hear Dean speak on a number of different topics. Highlights include: 1) What does Dean attribute his longevity in the fitness industry to? 2) Does Dean believe "bad exercises" exist? 3) When you're in pain, how do you know if you should train through it, around it, or rest? 4) Tried & True advice for dealing with "The Big 3": Low back pain, Shoulder pain and/or Knee pain 5) Overrated/Underrated: Knees Over Toes Training; Static Stretching; Training the Rotator Cuff in Isolation; Barbell Movements for the Over 40 Lifter; Speed Training for the Over 40 Lifter 6) The TRUTH about dealing with asymmetries...and Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Rock Solid Resilience by Dean Somerset & Dan Pope Dean's Instagram CPPS certification Iron Business Blueprint Manukora Honey
Clinicians appreciate the value of a trustworthy clinical practice guideline for helping guide decisions in practice. Professor François Desmeules (University of Montréal) led an international team of shoulder experts who synthesised the latest evidence on diagnosing and non-surgically managing rotator cuff tendinopathy. Today he shares the headlines of the CPG and explains how the guideline group made sense of all the evidence to come up with recommendations for assessment, diagnosis, treatment and prognosis, including return to sport. ------------------------------ RESOURCES Rotator cuff tendinopathy diagnosis, non-surgical medical care and rehabilitation CPG: https://www.jospt.org/doi/10.2519/jospt.2025.13182
Travasia is 4 weeks post-supraspinatus repair. She reports mild soreness but no significant pain. Examination reveals limited passive shoulder elevation beyond 90° due to stiffness and marked restriction in active range of motion. Which intervention is MOST appropriate at this stage? A) Resisted external rotation with a resistance band B) Active-assisted range of motion for shoulder flexion C) Pendulum exercises for shoulder mobility D) Isometric strengthening of the supraspinatus TEXT OUR TEAM: (727) 732-4573
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Coinflips, where expert speakers discuss grey zone decisions in orthopedic surgery. This episode will feature doctors Raffy Mirzayan, Augustus Mazzocca, Shariff K. Bishai, and Stephen Brockmeier. They will discuss the case titled "Large Rotator Cuff Tear in 71M." Today's episode will be sponsored by the Shoulder360™ Comprehensive Shoulder Course 2025, taking place Apr 03 - Apr 05th, 2025 in Miami Beach, FL. Follow Orthobullets on Social Media: Facebook Instagram Twitter Link
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Rotator Cuff Tears, from our Shoulder & Elbow section at Orthobullets.com. Follow Orthobullets on Social Media: Facebook Instagram Twitter LinkedIn YouTube
About the Guest(s): Dr. Chad Woolner is a chiropractor and the host of the Laser Light Show podcast. He has dedicated his career to exploring and optimizing advanced therapeutic approaches, such as low-level laser therapy. He is passionate about sharing clinically tested protocols and insights from his own chiropractic practice to help other healthcare professionals achieve better results for their patients. Dr. Andrew Wells is an esteemed chiropractic doctor with expertise in low-level laser therapy and rehabilitation. Known for his innovative approaches in chiropractic care, Dr. Wells joins Dr. Woolner in providing listeners with practical, science-backed protocols for a variety of musculoskeletal issues. His insights make complex medical concepts understandable and applicable for practitioners seeking to enhance patient outcomes. Episode Summary: Welcome back to the Laser Light Show with Dr. Chad Woolner and Dr. Andrew Wells. In today's episode, the duo discusses effective protocols for managing shoulder pain using low-level laser therapy. This conversation is part of an ongoing series focused on therapeutic protocols straight from their clinical practice. It offers keen insights into handling complex shoulder problems and the impact of advanced therapeutic techniques. Shoulder issues, common yet often complex, are dissected through the lens of low-level laser therapy in this episode. Dr. Woolner and Dr. Wells unpack the nuances of shoulder anatomy and pathology, emphasizing how chronic pain conditions can be alleviated with the right clinical approaches. They discuss how integrating low-level lasers improves results, addressing pain and inflammation while enhancing recovery and stability. The episode also covers treatment frequencies, recommending personalized care plans to ensure optimal outcomes for mild to severe conditions. Keywords such as "shoulder pain management," "laser therapy protocols," and "chiropractic care for shoulder issues" are woven into the conversation to guide practitioners through the multifaceted processes of noninvasive therapy application. To augment results, the hosts discuss how biomechanical and postural assessments align with laser therapy to address and correct musculoskeletal imbalances. Dr. Woolner provides a detailed explanation of shoulder rehabilitation techniques, pinpointing the importance of combining passive and active modalities like chiropractic adjustments, soft tissue work, and core stabilizing exercises. Dr. Woolner highlights the dysfunctions that contribute to shoulder pain and underscores the effect of muscle imbalances and how strategic rehabilitation can lead to effective outcomes. This episode offers a treasure trove of actionable insights and practical strategies designed to empower practitioners with the tools to restore shoulder function, improve patient care, and reduce the need for surgical interventions. Key Takeaways: Implementing low-level laser therapy in shoulder pain management results in significantly improved patient outcomes, especially in cases with chronic conditions. Understanding shoulder anatomy and the intricate nature of shoulder pathology is crucial for designing effective rehabilitation protocols. Clinicians can enhance treatment efficacy by integrating chiropractic care, laser therapy, nutritional support, and tailored exercise regimens. Addressing biomechanical and postural challenges associated with shoulder pain involves corrective measures like Chiropractic Adjustments and muscle reactivation. Effective rehabilitation protocols often require a combination of traditional and innovative approaches, geared towards alleviating movement dysfunctions and restoring balance. Notable Quotes: "Our ability to deliver even better results and measurable results to patients with shoulder issues has significantly increased since adding low-level laser therapy." – Dr. Chad Woolner "The cool thing about lasers is it kind of levels the playing field because lasers do so much to help rehabilitate and stabilize shoulder issues." – Dr. Andrew Wells "Clinically, it's going to take a little bit of time for us to be able to help get the issue resolved." – Dr. Chad Woolner "There are common maladaptive movement patterns we see with shoulder issues that can help predictably guide our treatment plans." – Dr. Chad Woolner "We want to address postural imbalances, and we want to address areas of the cervical and thoracic spine which get involved in these shoulder problems." – Dr. Chad Woolner Resources: While the episode does not specifically mention external resources or links, Dr. Chad Woolner's clinic and podcast can be resources for further learning about effective laser therapy protocols. Encourage your audience to delve deeper by listening to the full episode. Stay tuned to the Laser Light Show podcast for more enriching discussions aimed at enhancing chiropractic care and treatment techniques with unparalleled insights and expert advice.
A quick overview of RCRSP - What is the literature around diagnosis? - Are special tests useful for this condition? - Brief overview of the history of this condition - What is the evidence around strengthening exercises for this condition? Hope you enjoy!
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Coinflips, where expert speakers discuss greyzone decisions in orthopedic surgery. This episode will feature doctors Derek Cuff, Kevin Bonner, Kevin Bonner & Jonathan Levy. They will discuss the case titled "Massive Rotator Cuff Tear in 62M Electrician ." Today's episode will be sponsored by the 31st Annual Tampa Shoulder Course: Arthroplasty & Sports, taking place Feb 27 - Mar 01 2025 in Tampa, FL. Follow Orthobullets on Social Media: Facebook Instagram Twitter Link
Dr. Kyle Planchard with the Orthopaedic Clinic in Shreveport talks about managing rotator cuff tears and surgical interventions.
Our conversation picks back up with an article published in the December 2020 issue of Current Reviews in Musculoskeletal Medicine titled “Surgical Management of Massive Irreparable Cuff Tears: Superior Capsular Reconstruction.” Authored by our guest today, this review article summarizes the biomechanical properties and functional outcomes of superior capsular reconstruction or “SCR” for treatment of massive irreparable rotator cuff tears. The authors report that SCR decreases superior translation and subacromial contact pressure. Glenoid fixation is maximized with three anchors, while margin convergence to any remaining rotator cuff – particularly posterior – improves stability. Patient selection is key, with the ideal patient being younger than 70 and a healthy nonsmoker with an irreparable posterior cuff tear in the absence of glenohumeral arthritis and a functioning or repairable subscapularis. We finish up our discussion today with the publication titled “Latissimus dorsi transfer or lower trapezius transfer: a treatment algorithm for irreparable posterosuperior rotator cuff tears muscles transfers in posterosuperior rotator cuff tears.” Laurent Lafosse and team compared two tendon transfer options for irreparable posterior-superior rotator cuff tears with rotational deficiency – the latissimus dorsi transfer and the lower trapezius transfer. They found that active motion, pain scores and function were improved in both groups with a low failure and revision rate. The authors suggest that lower trapezius transfer better restores external rotation at the side while latissimus dorsi transfer may be a better option for restoration of external rotation and abduction.
On today's episode we're focusing on challenging rotator cuff pathology with Dr. Patrick Denard, an orthopedic shoulder surgeon at the Oregon Shoulder Institute. We have some great articles for you that contribute well to our conversation on the treatment options for massive reparable, as well as irreparable, rotator cuff injuries. As always, links to all of the papers that we discuss on this show can be found on our podcast website – www.thesportsdocspod.comWe'll start off our discussion today with an expert opinion article from the July 2022 issue of Arthroscopy titled “Graft Augmentation of Repairable Rotator Cuff Tears: An Algorithmic Approach Based on Healing Rates.” Authored by our guest today, this article provides an algorithm for tissue augmentation of rotator cuff repairs based on the current available evidence regarding rotator cuff healing. The authors recommend using a Rotator Cuff Healing Index or “ROHI” cutoff of greater than or equal to 7 to select for the use of tissue augmentation, as the healing rate is 66% at 6 points but decreases substantially to 38% at 7 points.Then, from the May 2019 issue of AJSM, we review an article titled “Rotator Cuff Matrix Augmentation and Interposition: A Systematic Review and Meta-analysis.” The authors concluded that graft augmentation provided significantly lower retear rates and higher ASES scores compared with cuff repair alone. With regards to graft choice for augmentation, the highest rates of healing, as demonstrated by repair integrity on imaging, were shown for allograft at 82% compared to xenograft at 68%. Nonaugmented repairs had a healing rate of only 49%.We finish up our discussion today with the publication titled “Preoperative Nutrition Impacts Retear Rate After Arthroscopic Rotator Cuff Repair.” This level III retrospective study published in the August issue of JBJS this year, sought to determine the relationship between preoperative nutritional status, using the Geriatric Nutritional Risk Index or “GNRI”, and rotator cuff retears after arthroscopic repair in patients 65 years of age and older. The authors found that poor pre-op nutrition, as exhibited by a GNRI less than 103, was an independent risk factor for a cuff retear at 2 years post-op. We are joined today by Dr. Patrick Denard, a board-certified orthopedic shoulder surgeon and Director of the Oregon Shoulder Institute. He is also the Director of the Oregon Shoulder Fellowship and Associate Professor of Orthopedic Surgery at Washington Status University School of Medicine. Dr. Denard is the Chairman and Founder of the Pinnacle Shoulder meeting and a reviewer for the Journal of Shoulder and Elbow surgery. He has published and lectured extensively on the topic of rotator cuff pathology, so we are very excited to have him join our discussion today.
Sit back and reminisce about the old oral EMG board examination as two former examiners discuss their thought process on an interesting case. See if Dr. Chiodo passes his Lessons From the Lab examination (he does with flying colors!). You are sure to learn good, practical knowledge when you listen to this episode.
In this episode, we review the high-yield topic of Rotator Cuff Injury from the Orthopedics section at Medbullets.com Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets Linkedin: https://www.linkedin.com/company/medbullets
TIME STAMPS: 00:45 Athlete Spotlight: Sion Reuben Jones (North Wales, UK) IG sion_reuben / trains at King of Kings Gym @kingofkingsgymofficial 01:30 “How's your contest prep going Colt?” - the summary up through peak week with Angela Huckabee @thecarnivorecutie for the IPL Apex VIII in Phoenix, AZ 04:15 A taste comparison of Amish butter vs. Irish butter! 06:06 TRENBOLONE ACETATE and ROID RAGE! 12:22 Overcoming the FEAR of FAT ADAPTATION! How Sion pushed past the HARDEST PART of getting started with Carnivore which is the removal of carbohydrates as a highly competitive powerlifter; how Sion's main lifts were affected since becoming a fat-adapted athlete. 18:42 ENERGY & MENTAL CLARITY: how improvements in Sion's cognitive health from a proper human diet have enabled him to “conquer the fear of the unknown” and visualize his success from the day he started! 21:02 Sion walks us through his LEG WORKOUT he used to build is SQUAT 270 KG (close to 600 US lbs!) for REPS! 26:54 How Sion WARMS UP for a HEAVY SQUAT WORKOUT. 33:02 The value of a TRAINING PARTNER to help you push passed failure when you're training legs. 40:14 Overcoming the FEAR OF NOT TRACKING CALORIES. 42:09 This week's L.I.S.S. (listener inspiring success story) - Alicia @farmfresh_usa man-cream.com/alicia-cream drive.google.com/drive/folders/16I7xn0PZTofRf_mNyn3qtfI81WgbM1eB 47:09 BAD COACH CALLOUT OF THE WEEK: GLYPHOSATE, FRUCTOSE, FRUIT, AND THE SHIKIMATE PATHWAY! 55:02 Recap of having trained at some of the COOLEST STRONGMAN & BODYBUILDING GYMS in GLASGOW UK! 59:34 Overcoming the FEAR OF COMPARING YOURSELF TO OTHERS! 01:01:59 Overcoming the FEAR OF PUBLIC SPEAKING! 01:04:07 Training around ROTATOR CUFF, KNEE & WRIST injuries. 01:09:43 Overcoming the FEAR OF GETTING STARTED! =========================================== Hungry for more?? 1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. 2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! For CREATINE, GLUTAMINE, AMINOS & other performance supplementation: Coach Colt's Supplement Store (US): https://supersetyourlife.com/collections/supplements Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements For online coaching: 1st phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet
In this episode of The Shoulder Physio podcast, I am joined by Dr John Kuhn, who is an orthopaedic surgeon and researcher from the United States. Doctor Kuhn and his colleagues, through the MOON shoulder group, have published several high impact studies investigating the management of individuals with rotator cuff tears and the results of these studies have caused some controversy (good controversy, that is). Rotator cuff tears are ubiquitous in musculoskeletal health care. They are both common and often burdensome, so it is important that shoulder surgeons and physiotherapists can agree on best practice management, for the betterment of the individual with the rotator cuff tear. So do John and I agree or not? Listen to find out. Don't miss this wonderful episode with Doctor John Kuhn. Key Papers: Kuhn et al; MOON Shoulder Group. Effectiveness of physical therapy in treating atraumatic full-thickness rotator cuff tears: a multicenter prospective cohort study. J Shoulder Elbow Surg. 2013 Oct;22(10):1371-9. doi: 10.1016/j.jse.2013.01.026. Epub 2013 Mar 27. PMID: 23540577; PMCID: PMC3748251. Dunn WR et al; MOON Shoulder Group. 2013 Neer Award: predictors of failure of nonoperative treatment of chronic, symptomatic, full-thickness rotator cuff tears. J Shoulder Elbow Surg. 2016 Aug;25(8):1303-11. doi: 10.1016/j.jse.2016.04.030. PMID: 27422460. Kuhn JE et al. The Predictors of Surgery for Symptomatic, Atraumatic Full-Thickness Rotator Cuff Tears Change Over Time: Ten-Year Outcomes of the MOON Shoulder Prospective Cohort. J Bone Joint Surg Am. 2024 Sep 4;106(17):1563-1572. doi: 10.2106/JBJS.23.00978. Epub 2024 Jul 9. PMID: 38980920. Kuhn, 2023. Prevalence, Natural History, and Nonoperative Treatment of Rotator Cuff Disease Check out the Shoulder Physio Online Course here - 40% off for a limited time! Connect with Jared and guests: Jared on Instagram: @shoulder_physio Jared on Twitter: @jaredpowell12 John's Research Gate profile See our Disclaimer here: The Shoulder Physio - Disclaimer
During such a powerful move of God's Spirit during our miracle service, Marie was not only experiencing such a deep emotional healing, but she started to experience an extreme heat in her ear and then it entered into her shoulder. The heat lasted into the next day. Not only did the Lord heal her Rotator Cuff (please look for that testimony if you have not seen it yet) but He healed a long term pain she was experiencing in her ear that the doctors could not help with. She also testified that her hearing improved! Such powerful testimonies! Mark 5:34 And he said to her, “Daughter, your faith has made you well; go in peace, and be healed of your disease.” www.cathycoppola.org https://mightywindtv.lightcast.com/ #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #faith #prophesy #miracleservice #Deliveranceministry #healingchurch #Jesus #hearingrestored #earhealed
During such a powerful move of God's Spirit during our miracle service, Marie was not only experiencing such a deep emotional healing, but she started to experience an extreme heat in her ear and then it entered into her shoulder. The heat lasted into the next day. Not only did the Lord heal her Rotator Cuff (please look for that testimony if you have not seen it yet) but He healed a long term pain she was experiencing in her ear that the doctors could not help with. She also testified that her hearing improved! Such powerful testimonies! Mark 5:34 And he said to her, “Daughter, your faith has made you well; go in peace, and be healed of your disease.” www.cathycoppola.org https://mightywindtv.lightcast.com/ #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #faith #prophesy #miracleservice #Deliveranceministry #healingchurch #Jesus #hearingrestored #earhealed
Marie was not going to give in to surgery, even tho she had been suffering for 10 years with pain with her Rotator Cuff. While she was basking in the presence of The Lord during our miracle service, Marie started to feel heat in her ear and then her shoulder. As she began to move her arm around, there was no pain. She moved her arm in ways that she could not move it before. Hallelujah! All Glory to God! www.cathycoppola.org https://mightywindtv.lightcast.com/ #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #faith #prophesy #miracleservice #Deliveranceministry #healingchurch #Jesus #rotatorcuffhealing
Marie was not going to give in to surgery, even tho she had been suffering for 10 years with pain with her Rotator Cuff. While she was basking in the presence of The Lord during our miracle service, Marie started to feel heat in her ear and then her shoulder. As she began to move her arm around, there was no pain. She moved her arm in ways that she could not move it before. Hallelujah! All Glory to God! www.cathycoppola.org https://mightywindtv.lightcast.com/ #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #faith #prophesy #miracleservice #Deliveranceministry #healingchurch #Jesus #rotatorcuffhealing
Welcome to Season 2 of the Orthobullets Podcast. This episode will feature doctors Robert Gillespie, Paul Sethi, Vani Sabesan, Brian Waterman. They will discuss the case titled Acute on Chronic Massive Rotator Cuff Tear in 62M. Today's episode will be sponsored by the 2024 Critical Concepts in Shoulder & Elbow Surgery Course, taking place November 14th - 16th in Las Vegas, NV. Follow Orthobullets on Social Media: Facebook Instagram Twitter LinkedIn YouTube
October's Clinical Corner episode evaluates the long-term outcomes of post- rotator cuff surgery based on the patient's quality of sleep. Matt and Allie call Dr. Greiwe to get his input on all of the factors that affect patients and how he prepares his patients before surgery. You'll hear about the GRIT Score and how being mentally prepared for surgery can really affect your recovery.Learn more about Dr. Greiwe here.Read the article here.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/
Continuing with the shoulder series, Brian and Nora take a deep dive into the glenohumeral joint, where the arm meets the scapula. Anatomy, common pathologies and some exercise tips are included to illuminate rotator cuff tears, biceps tendinitis, labrum tears, bursitis and frozen shoulder. Join us for a shoulder seminar!Moving Conversation Socials Youtube: www.youtube.com/@brianricheyEmail: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the intricacies of the rotator cuff, focusing on its anatomy, function, and common injuries. They emphasize the importance of shoulder stability and discuss effective rehabilitation strategies. The episode highlights the significance of thoracic mobility, muscle balance, and core coordination in preventing and treating rotator cuff injuries. Practical demonstrations and exercises are provided to improve posture and shoulder mechanics. The hosts also introduce their comprehensive "Shoulder Plan" for holistic shoulder health. Listeners are encouraged to stay proactive in managing shoulder pain and to share the episode with others. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off. Jen Health Platform: With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement. Full Body Mobility Challenge: Join our 30-day Full Body Mobility Challenge! Perfect for all fitness levels, this program helps boost your flexibility, strength, and overall well-being. Enjoy self-assessment videos, expert routines, unique exercises, and breath work classes. Learn the "why" behind each move from a Doctor of Physical Therapy. Relieve aches, feel better, and build a weekly mobility habit. Start your journey to a healthier, more agile you! Join us the challenge here! (need the link) We think you'll love: Get A Free Week on Jen Health! Full Body Mobility Challenge Jen's Instagram Dom's Instagram YouTube Channel What will you learn from this PT Pearl: 00:51 - Anatomy of the Rotator Cuff 02:17 - Role in Shoulder Stability 03:15 - Nutrition Pause 04:09 - Identifying Rotator Cuff Injuries 05:17 - Understanding Rotator Cuff Tears 06:27 - Personal Experience with Injury 08:08 - Asymptomatic Rotator Cuff Tears 09:32 - Duration of Symptoms and Tear Severity 11:02 - Conservative Treatment Effectiveness 11:56 - Patient Expectations in Recovery 13:42 - Success of Non-Operative Treatments 14:46 - Mind-Body Connection in Recovery 15:24 - Recommended Exercises for Rehabilitation 16:18 - Understanding Injury Causes 16:51 - Improving Shoulder Mobility 17:18 - Thoracic Mobility Importance 18:17 - Chest Muscle Relaxation 19:22 - Retraining Shoulder Muscles 19:44 - Serratus Anterior Training 20:29 - Core Coordination and Breathing 21:28 - 30 for 30 Rule To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/372 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show!
In today's episode we go deep on rotator cuff injury and prevention/rehab, deadlifts and other hip hinge movements, and some ridiculous hilarity at the end of our show. Click here to Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: Support@Swolenormous.com
Today's episode is going to focus on rotator cuff repair – specifically the various repair constructs to address different tear patterns, when and how to best augment rotator cuff repairs and how our present clinical data can help us counsel our patients and optimize outcomes. We are joined today by Dr. Peter Millett, an orthopedic surgeon and partner at the Steadman Clinic in Vail Colorado, researcher and board member at the Steadman Philippon Research Institute and Medical Director for Ski and Snowboard Club Vail. He is also an ambassador for the US Ski and Snowboard team and a consultant to the NHL Players Association and MLB Players Association.So, without further ado, let's get to the Field House!
Join Dr. Ryan Urcheck to discuss Rotator Cuff Injuries and Treatment.
The Predictors of Surgery for Symptomatic, Atraumatic Full-Thickness Rotator Cuff Tears Change Over Time: Ten-Year Outcomes of the MOON Shoulder Prospective Cohort Kuhn JE, Dunn WR, Sanders R, et al. J Bone Joint Surg Am. Published Ahead of Print. doi:10.2106/JBJS.23.00978 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux
Kris Myers was born on April 5, 1977. Receiving a drum kit at the age of 8, he took an early interest in jazz, rock and punk music. During high school Myers co-started his first musical outfit, a ska/punk band called the Skalawags. The group received a decent amount of success but denied an offer to tour Japan to instead pursue college degrees. Myers attended Elmhurst College from 1995 – 1999 where he was a music major and the drummer in the Elmhurst College Jazz Band. Under director Doug Beach, the Elmhurst College Jazz Band played gigs in the U.S. and Internationally at events such as the Umbria Jazz Festival, Jakarta Jazz Festival and the Montreaux Jazz Festival. In 2001 Myers enrolled in DePaul University where he earned his master's degree in jazz drumming and was a member of the Rob Parton Orchestra. In addition to his involvement in school bands, Myers was playing in festivals with a variety of jazz artists such as Nicholas Payton, Diane Schuur, Randy Brecker, Dennis DiBlasio as well as local musicians Mark Colby and John McLean. Myers also was a member of Chicago jazz fusion band Kick the Cat. Myers began playing drums for progressive-rock band Umphrey's McGee in 2003 following the departure of original drummer Mike Mirro. With Myers at the helm, Umphrey's has released ten albums and maintains a rigorous touring schedule of over 100 live shows per year. Umphrey's has performed at legendary festivals and venues such as Bonnaroo, Lollapalooza, Austin City Limits, Fuji Rock Festival, South by Southwest, Red Rocks, The Ryman Theatre, The Beacon Theatre and more. With Umphrey's, Myers has shared the stage with countless notable musicians such as Buddy Guy, Huey Lewis, Ivan Neville, Les Claypool, Stephen Perkins, Mike Keneally, Joshua Redman, Bela Fleck, Taj Mahal, Victor Wooten, Adrian Belew, Stanley Jordan, Gene Ween, Derek Trucks and Jason Bonham. In 2011 Myers was honored with the title of Best Jam Band Drummer by DRUM Magazine, beating jamband stalwarts such as Butch Trucks (The Allman Brothers) and Jon Fishman (Phish). In 2018, Myers was featured on the cover of Modern Drummer's July issue. Myers placed second in the Experimental Rock category of the publication's “Readers Poll Awards” behind St. Vincent drummer Matt Johnson. When he's not behind the drum kit, Myers enjoys playing golf, attending concerts, hiking and collecting art. Some Things That Came Up: -2:30 Kris's multi genre style -3:00 Rabid fans -4:45 The Umphrey's McGee audition turned into a 21 year gig and counting -6:30 Kris's previous band was Kick The Cat -11:00 Maintaining a list of all the venues the band has played -11:30 Red Rocks is fave venue as well as The Fox Theater in Oakland and The Ryman in Nashville -14:00 Vic Salazar !!! The ambassador of the drum community -16:40 The rider! The love of milk chocolate! -18:00 Stretching, fitness center, yoga -19:40 The documentary “Frame By Frame” -21:20 The Grateful Dead's Mickey Hart.. “most impressive” -23:40 The cover of Modern Drummer magazine in 2018! -24:30 Dauz pads! Used by Rush and Nine Inch Nails -26:45 Writing material together as a band -27:40 Producer Greg Majors and Manny Sanchez -30:30 Different sets every night. Choosing from 14 studio albums. Responsible for all songs at all times -35:40 collaboration with Huey Lewis. Met at The Jammy Awards in 2006. -43:00 Kris loves practicing impressions -44:30 Stewart Copeland, Buddy Rich, Vinnie Colaiuta, Keith Carlock, Steve Gadd 49:50 The art of mashups, inspired by DJ culture -50:15 Kris songs background vocals while playing insane music -52:00 Rotator Cuff repair surgery. 6 month rehab, but ready after 4 months -54:00 Local gigs and charity work -54:50 Getting to do the “Boom Smack” -55:50 “David's Den” for mental health -56:15 Wedding preparation -57:20 “The Fave 5” Follow: www.umphreys.com www.krismyersdrums.com FB: @krismyers IG: @krismyersdrums YouTube: @krismyersdrums The Rich Redmond Show is about all things music, motivation and success. Candid conversations with musicians, actors, comedians, authors and thought leaders about their lives and the stories that shaped them. Rich Redmond is the longtime drummer with Jason Aldean and many other veteran musicians and artists. Rich is also an actor, speaker, author, producer and educator. Rich has been heard on thousands of songs, over 30 of which have been #1 hits! Follow Rich: @richredmond www.richredmond.com Jim McCarthy is the quintessential Blue Collar Voice Guy. Honing his craft since 1996 with radio stations in Illinois, South Carolina, Connecticut, New York, Las Vegas and Nashville, Jim has voiced well over 10,000 pieces since and garnered an ear for audio production which he now uses for various podcasts, commercials and promos. Jim is also an accomplished video producer, content creator, writer and overall entrepreneur. Follow Jim: @jimmccarthy www.jimmccarthyvoiceovers.com
Upper Limb Rehabilitation Specialist Jo Gibson explores an intriguing case of an 84-year-old man with a massive rotator cuff tear of the supraspinatus and partial subscapularis tear. Despite his long history of shoulder issues, he's improving, but constant pain and intermittent numbness in his posterior arm and into his hand complicate the situation. In this podcast, you'll explore: What a massive rotator cuff tear (MRCT) is Common pain patterns with rotator cuff tears Why the Suprascapular nerve can be affected in MRCT's How to set realistic expectations with patients about their recovery Common causes of pain into the posterior arm, wrist and hand How to differentially diagnose shoulder, arm and hand pain Assessment tests to identify and exclude cervical involvement When nerve conduction tests or EMG should be performed Rehabilitation ideas for this patient Listen to this podcast now to improve your rehabilitation of shoulder & arm pain and rotator cuff tears. Free shoulder assessment infographic series Click here to access the free shoulder infographic series and learn how to easily assess shoulder pain patients with this simple 6-step shoulder assessment from Jo Gibson The handout for this podcast consists of a transcript and research articles referenced in this podcast. Click here for the free webinar with Jo Gibson “Rotator cuff revealed! Rehab & reasoning”. Free video series “Frozen shoulder assessment & treatment” with Jo Gibson Improve your frozen shoulder assessment and treatment now with Jo Gibson's free video series at clinicaledge.co/shoulder Shoulder: Steps to Success online course with Jo Gibson Improve your assessment and treatment of shoulder pain with the Shoulder: Steps to Success online course with Jo Gibson, now available for enrolment at clinicaledge.co/shouldersuccess Free trial Clinical Edge membership Use a fresh approach to your musculoskeletal and sports injury treatment with a free trial Clinical Edge membership at clinicaledge.co/freetrial Links associated with this episode: Free shoulder assessment infographic series with Jo Gibson Free webinar - Rotator cuff revealed: Rehab & reasoning with Jo Gibson Get your access to the free video series “Frozen shoulder assessment & treatment” with Jo Gibson Improve your shoulder assessment & treatment with the Shoulder: Steps to Success online course with Jo Gibson Improve your confidence and clinical reasoning with a free trial Clinical Edge membership Join Jo Gibson live on Facebook & ask your shoulder related questions every Monday Download and subscribe to the podcast on iTunes Download the podcast now using the best podcast app currently in existence - Overcast Listen to the podcast on Spotify Jo Gibson on Twitter Let David know what you liked about this podcast on Twitter Review the podcast on iTunes Infographics by Clinical Edge
Gym injuries can occur, even for NASM Master Instructors. On this episode of the “NASM-CPT Podcast,” host Rick Richey shares his personal story of how a barbell exercise this past spring didn't end so well. He'll deep dive into the type of rotator cuff damage occurred, how it negatively impacted his sleep, his frustrations during rehab and ways you can avoid having the same setback. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4bCOMJM
In today's show, learn about the rotator cuff muscle group and how to apply it to your teaching. You'll also learn how to build a sequence that focuses on shoulder opening (external rotation) and what benefits you can share with your students about this movement. In this episode, I also share some new and exciting details of my new Certification Program. Listen in and if you're eligible to enroll, there's a special incentive I share in the show.
In this episode, we review the high-yield topic of Rotator Cuff Arthropathy from the Shoulder & Elbow section. Follow Orthobullets on Social Media: Facebook Instagram Twitter LinkedIn YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message
Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
Send us a Text Message.In today's episode I talk about how to differentiate a C5 Nerve Root Compression or Rotator Cuff Tear? Here I discuss...-Anatomy surrounding the C5 nerve root and rotator cuff.-Experience based tips to tease out or rule in each diagnosis.-Evaluative findings related to both.-Special tests and selective tissue tension testing.
Welcome to the fourth episode of our “Citation Classics” series for Shoulder and elbow! In this episode, our team covers the most cited articles on Rotator Cuff Tears. Watch on YouTube: https://youtu.be/HH2cbv9CYaY Link to post: https://naileditortho.com/rct/ Click here for show notes The goal of these episodes is to go over the most cited articles in a certain topic over the past 15-20 years to give learners an idea of what articles are being read and what are some of the important studies out there to read! In this episode we have Dr. Samuel Fuller, a PGY-1 resident at University at Buffalo, Dr. Alexander Macfarlane, a PGY-5 resident at University at Buffalo, Teja Polisetty, a PGY-1 at Harvard University, Matthew Corsi, a 3rd year medical student at Wayne State University School of Medicine, and Jalen Warren, a 3rd year medical student at Ohio University College of Health Sciences. Enjoy!
You have to exercise differently at 55 than at 25.
In this episode of Coin Flips & Controversies, we present the case of Acute on Chronic Massive Rotator Cuff Tear in 62M and feature expert faculty from the upcoming Shoulder360: The Comprehensive Shoulder Course 2024: Drs. Gillespie, Sabesan, Sethi, & Waterman. Important Links: Vote on Case Full Video 2024 Critical Concepts in Shoulder & Elbow Surgery --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message
In this episode of Coin Flips & Controversies, we present the case of Large Rotator Cuff Tear in 71M and feature expert faculty from the upcoming Shoulder360: The Comprehensive Shoulder Course 2024: Drs. Mirzayan, Bishai, Mazzocca, & Brockmeier. Important Links: Vote on Case Full Video Shoulder360: The Comprehensive Shoulder Course 2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram Mind Pump Fit Tip: Want to get your gains moving forward? Change the tempo of your reps! (1:51) Is there an adaptation process that happens with your diet? (14:17) Justin's love of peanut butter. (20:34) Mind Pump's viral peanut butter moment. (23:34) Daily mobility hacks. (24:30) Busy saving lives. (27:43) New sponsor alert! A Mind Pump favorite, Brain.fm! (30:40) Come see Mind Pump at Pros Gym in Columbus, OH! (35:21) Human psychology and the endless potential of technology. (38:27) Joovv x San Francisco 49ers. (49:51) Shout out to the Mind Pump x Pre-Script L1 Live Event! (53:00) #Quah question #1 - Other than serious athletes, shouldn't 95% of training be unilateral, so we can fix muscle imbalances and then avoid them in the future? (55:13) #Quah question #2 - Are two days of full body training enough to still see results if you feel burnt out? (58:33) #Quah question #3 - What do you recommend for rotator cuff pain? Mobility? Rest? Strengthening other areas to support? (1:00:34) #Quah question #4 - How do exercise and strength training improve brain function? I have a client recovering from meningitis and gets exhausted from focusing on movements and balance. I know it's good for brain health, but I am not sure about the science behind it. (1:04:12) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett Mind Pump #745: How To Improve Focus, Sleep & Meditation With Brain.Fm CEO Dan Clark Pros Gym Arnold Sports Festival Mind Pump Fitness Coaching Course Gran Turismo (2023) - IMDb MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Strength training can help protect the brain from degeneration Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dexter “The Blade” Jackson (@mrolympia08) Instagram Dominic D'Agostino (@dominic.dagostino.kt) Instagram Paul Saladino (@paulsaladinomd) Instagram Kelly Starrett (@thereadystate) Instagram Juliet Starrett (@julietstarrett) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram