TherapyLab by Harley Therapy

Winner of Channel 4's THE CIRCLE Natalya Platanova joins Sheri to talk about the lesser-known reality of winning a reality TV show, what this felt like for her and how her experiences on the show and in the military have sparked a deeper interest in mental health and therapy.

Susie Pearl joins Dr Sheri to talk about her incredible journey from terminal cancer diagnosis to award-winning author on creativity and healing.

Annabel Wilson, joins Sheri to talk about her own journey through hard times and healing and how she is using what she has learnt to help others through her business ‘Living Ashram'.   Subscribe now to keep up to date with the latest Therapy Lab episodes.   More about Therapy Lab with Sheri:   Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcast, Sheri explores inspiring individual's personal insights into therapy, mental health and wellbeing.    Follow Sheri and Harley Therapy:   Facebook: https://www.facebook.com/harleytherapy Instagram: https://www.instagram.com/harleytherapy Twitter: https://www.twitter.com/harleytherapy  

Singer-songwriter Fanny Andersen joins Therapylab to share her experiences of depression and discovering therapy.

Martin Bisp founded Empire Fighting Chance to bring together boxing and therapy for young people when he found that public services were failing those who needed the help the most. This is his amazing story.

Paul C Brunson, entrepreneur and presenter of Married at First Sight and Celebs Go Dating, joins Sheri to talk about attachment patterns, personal values and the importance of therapy for finding love.

Psychosexual and relationship psychotherapist Silva Neves explains how therapy can help with sexual difficulties and new research into the contentious notion of sex addiction.

Former Police Commissioner John Sutherland shares his inspirational story of hope, charting the effects of trauma and the road to recovery from breakdown.

Author Sophie Tanner talks to Sheri about her journey to self-love, including marrying herself, the importance of rituals and navigating internet trolls.

Renowned chef Andrew Clarke reflects on why one in two people in the hospitality industry suffer with mental health issues and how his own journey through difficult times and therapy led him to pave the way for change.

Jonny Toomey, co-founder of streetwear brand AK Attire, joins us this week and tells all about his road to success through anxiety, depression, agoraphobia and tough times - and how a clear vision, loyalty and friendship helped him through.

Clinical Psychologist Silja Litvin joins Sheri to explore the importance of therapy in the digital world, how emotional intelligence can help us to live happier, more connected lives and how therapy has helped her personal journey. Silja is the creator of the emotional fitness app eQuoo.

Writer and Actor Rosa Hoskins offers her insights into mental health this week, exploring her experiences of bipolar disorder and eating disorders, grief and loss, and the impact of therapy on her personal journey.

Cat Sims offers her insights into postnatal depression, relationships, the benefits of couples therapy and what 'cheating' in therapy looked like for her! Cat is a mental health campaigner and writer (@notsosmugnow).

Sha Hussain explores the importance that sharing with others, cultivating a sense of belonging, and making time for exercise have had on his mental health.   Sha is founder of The Wellness Movement, where he offers wellbeing support in the workplace, and the Be More You initiative, which supports the mental health of running communities.

TV producer Adeel Amini joins Sheri to talk about his experience managing borderline personality disorder (BPD) and working in the TV industry, and how therapy helped him.  

Sam Wren, the owner of clothing brand BBrave, joins Sheri to talk about his experience with mental health, the story behind creating a brand that supports mental health, and how therapy helped him.

Consultant Dietician Sophie Medlin demystifies the difference between dieticians and nutritionists, what to consider when looking after your diet, how to avoid unethical testing, starting a career in dietetics, and her own journey towards self-development. Sophie discusses her experiences of domestic abuse and how therapy has helped her to process her experiences and move forward. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram and Facebook @harleytherapy for latest news and episodes. 

George Taktak tells us what he has learnt through his own experiences with depression and how his journey led him to create the app Feeliom to care for your wellbeing by staying in touch with yourself and your loved ones. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Psychosexual and relationship therapist Kate Moyle tells us what psychosexual therapy involves, why changing things in the bedroom doesn’t have to be about ‘spicing things up’, and why understanding the psychological side of sexual difficulties is important. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

TV presenter Danni Menzies joins TherapyLab to talk about her experience in NLP therapy, overcoming agoraphobia and panic attacks and her self-care routine. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Noel McDermott joins TherapyLab to talk about his experiences treating addiction with talking therapy and his own journey towards wellness. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Penny Belle joins Sheri to talk about her experiences of being diagnosed with CPTSD (Complex Post Traumatic Stress Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) as an adult and the tools for healing she has found helpful. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Niraj Shah, co-founder of Mind Unlocked and stroke survivor, joins Sheri to talk about the impact meditation and yoga have had on his mental wellbeing and understanding the science and research behind these practices. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Emma Mainoo of Surviving Sundays joins Sheri to talk about everything from the ups and downs of trying therapy, eating disorders, codependency, depression and recovery. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Melanie Molhart, AKA CRONICLE joins Sheri to talk about her ADHD diagnosis and experience living with less typical symptoms of ADHD.   Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Journalist and coach Harriet Minter joins Sheri to talk about burn out, self compassion and the tools she continues to use from CBT therapy. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Artist Stuart Semple talks about the transformative and therapeutic nature of art and the importance of expressing yourself. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Award-winning Comedian and Actor Juliette Burton talks about her diagnoses of eating disorders, OCD and depression, her experience of being sectioned - and her campaign for change for others going through the same process, and the power of finding a good therapist. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!  

Mike Douglas, Mental Health Campaigner and Presenter of podcast MOJO, talks about his experience of depression, group therapy and the power of communication. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!  

Actor, journalist and presenter Adam Pearson talks about his lived experience of social exclusion, therapy and finding his calling in activism and campaigning for equality, including his latest BBC documentary on Eugenics. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Donna Lancaster shares her own experiences of breakdown and therapy and the impact that grief, loss, childhood wounding and trauma can have on your mind and body, learnt from over thirty years’ of working in the field and her own journey towards healing. Donna is a Life and Relationship Coach and Co-Founder of the renowned Bridge Retreat.  Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!  

Mental Health Advocate Jo Love shares the difficulties she faced suffering with postnatal depression and discusses the benefits of eMDR therapy, as well as her experiences of talking therapy, both good and bad. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Serena Gordon, co-founder of the UK Hoffman Institute, shares her experiences and learnings having undertaken therapy herself and worked with hundreds of participants on the Hoffman programme. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Author and TV presenter June Sarpong MBE shares her experiences of therapy and her research into the links between inequality and mental health. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Mindfulness teacher and author Frances Trussell shares her experiences using mindfulness techniques to overcome depression and anxiety, as well as other commonplace issues.   Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Founder of the fashion label Maison de Choup, George David Hodgson, talks about his experiences with anxiety, panic attacks and OCD and growing a fashion brand with mental health at its heart. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Kate Dyson talks about her experiences with post natal depression, PTSD and anxiety and how this led her to create the largest online group for women, The Motherload.   Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Sheri is joined by Sports Psychotherapist Gary Bloom to talk about the importance of checking in with yourself, working with addictive behaviours, why he turned to therapy to enable himself to reach success in life and what’s involved in the therapeutic process. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Nutritionist Kristen Stavridis to talk about how nutrition and exercise impact mental health. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Singer/songwriter Alex Goddard talks about her experiences of living with OCD and anxiety and how therapy has helped her to save her life. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Fashion photographer Elspeth Van Der Hole talks about her own experiences of receiving a diagnosis of Borderline Personality Disorder and her journey towards mental wellbeing through self-employment, creativity, therapy, medication and exercise. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Illustrator and comic writer Chuck Mullin talks about how her own experiences of anxiety and depression led her to create funny, real and poignant award-winning comics and the coping strategies she uses to manage her wellbeing day-to-day. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Singer-songwriter Amber Donoso talks about how music is therapeutic, her experiences of therapy and the coping strategies she uses to manage anxiety alongside a career performing and working in a male-dominated industry. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Singer-songwriter Chloe Howl talks about her journey in music and how she maintains a sense of empowerment in a male-dominated industry. Chloe is a BRIT Award nominated artist whose hip-hop inspired hits include 'Millionaire' and 'Work'. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Paul Sanders, former picture editor for The Times and award-winning landscape photographer, shares the experiences that have shaped his life and career, including his own experiences with mental ill health and his journey back to recovery. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!

Becky Goddard-Hill and Penny Alexander talk about everything from children's mental health to Seasonal Affective Disorder. Penny and Becky are the authors of Create Your Own Happy, an activity book that empowers children to shape their lives by taking practical, positive steps towards their own happiness and positive self-esteem. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram & Facebook @harleytherapy for the latest news and episodes!