Podcast appearances and mentions of sophie medlin

On this week's podcast: The power of social media in capturing individual attention  The weaponisation of self-discipline The importance of balancing personal and professional values to convey authenticity online, the challenge of maintaining nuance in social media communication, and so much more. “Dan Osman's Ramblings Of A Madman Podcast” Subscribe wherever you get yours so you don't miss out! More on Dr. Rachael Kent-Aitken: Dr Rachael Kent is a world-leading researcher, author, consultant, podcast host, and Senior Lecturer in Digital Economy and Society at King's College London, where her research examines the impact of digital technology on mental and physical health. Dr Rachael Kent v. Apple Dr Kent is the first female class representative in UK legal history, leading a collective action against Apple on behalf of 19.6 million UK consumers, alleging they have breached competition law and overcharged for app purchases, seeking over £1bn in compensation. See: Competition Appeals Tribunal | Press & Interviews Here Consultancy Dr Kent is the founder of tech-wellbeing consultancy Dr Digital Health, providing evidence-based research and strategy for businesses and employees on managing tech saturation, and how tech ‘addiction' impacts mental and physical health in everyday professional and personal life. Some of Dr Kent's clients include the NHS, the UK Government, Vivo Barefoot, Paramount, and CBS. Podcast Dr Kent is the host of 'Digital Health Diagnosed: Your Dose of Tech Wellbeing' produced by Mic'd Productions, the first evidence-based podcast diagnosing how technology impacts your health. Digital Health Diagnosed has been featured on ITV News and has high-profile expert guests such as Ben West, Sophie Medlin, and Made in Chelsea's Miles Nazaire. Publications & Press Dr Kent's first book 'The Digital Health Self-Wellness, Self-Tracking, and Social Media' was published in May 2023 by Bristol University Press. Dr Kent's research regularly appears in press and podcasts including BBC News, Forbes Magazine, Runners World, BrainCare, Metro UK, Heat Magazine, Women and Home Magazine, The Daily Mail, The Independent, MixMag, Health and Wellbeing Magazine, and Glamour Magazine. Dr Kent can also be found on the following social media channels: Instagram: @digitalhealthdiagnosedpod X: @drDigi_Health YouTube: YouTube channel and TikTok: @_digitalhealthdiagnosed

Episode 25 - Discover essential insights on gut health for ileostomy and colostomy patients with expert dietitian Sophie Medlin. Explore tips on managing diet, hydration, and long-term health. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Our complexions have a profound effect on the way we feel – and when acne takes root, self-esteem can plummet. So, how can we manage breakouts, reduce the appearance of residual scarring, and better support our skin?In partnership with AviClear, and in support of Acne Awareness Month, this empowering discussion brought together a panel of sought-after skin experts – including consultant dermatologist, Dr Anjali Mahto; aesthetic doctor, Dr Ana Mansouri; and consultant dietician, Sophie Medlin.From hi-tech treatments to topical solutions to the role of nutrition, hormones and alternative medicine, we explored how to get our skin back under control – as well as discovering how to feel confident in our complexions once more.

Alana and Lisa MacFarlane are the dynamic twins behind ‘The Gut Stuff', the award-winning brand bringing gut health into the mainstream and educating us about the importance of our body's 'second brain'.Emerging from their Scottish roots, with (self admittedly) less-than-ideal dietary habits, the sisters have gone on to become champions for the power of gut health, redefining what it means to eat well. Their journey began with a landmark twin study in the UK, supervised by none other than  Professor Tim Spector, which was instrumental in uncovering the gut's critical role and its unique intricacies in each and every individual. This episode unpacks their path from unexpected findings about microbiomes to creating a brand that captures the attention of both consumers and industry alike.Alana joins us to discuss the transformation of gut health from a niche scientific topic to a mainstream necessity, emphasising the fundamental role of fibre and how simple dietary tweaks can lead to substantial health benefits. The Gut Stuff have built a community of the world's leading scientists in gut health, dieticians and nutritionists, bringing together their knowledge and disseminating it to the public in digestible and fun formats. Fresh from a global research conference and deep in the throes of gut health research, Alana shares her insights on the future of probiotics and upcoming innovations in gut health.Whether you're a health enthusiast or just curious about the intersection of science and diet, this episode is brimming with insights, engaging stories, and practical tips from one of the twins spearheading the gut health revolution.Find more from The Gut Stuff on their app, their website and their prime-time TV show, ‘Know your Sh*t” on Channel 4. If you enjoy this episode, please consider subscribing. Follow Brandt and Micah:https://www.linkedin.com/in/brandt-maybury/https://www.linkedin.com/in/micah-carr-hill-34a91811/ Visit https://www.tastehead.com/ to learn more Follow Alana and Lisa: https://www.linkedin.com/in/lisa-macfarlane-931777112/?originalSubdomain=ukhttps://www.linkedin.com/in/alana-macfarlane-kempner-5904b4173/ The Gut Stuff https://thegutstuff.com/ https://apps.apple.com/gb/app/the-gut-stuff/id6444077201 Brands Mentioned: JKR - https://jkrglobal.com/ Dram and Smoke - https://dramandsmoke.com/ Flo App - https://flo.health/ Peloton - https://www.onepeloton.co.uk/ Gut - Guilia Enders – https://www.waterstones.com/book/gut/giulia-enders/david-shaw/9781911344773 The Diet Myth – Tim Spector - https://www.waterstones.com/book/the-diet-myth/professor-tim-spector/9781474619301 Sophie Medlin - https://www.citydietitians.co.uk/team/sophie-medlin

Sophie's Website: ⁠ ⁠https://www.citydietitians.co.uk/⁠ Sophie on Instagram: ⁠⁠https://www.instagram.com/sophiedietitian/⁠⁠How I can help you end binge eating: ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sophie's Website: ⁠ ⁠https://www.citydietitians.co.uk/⁠ Sophie on Instagram: ⁠⁠https://www.instagram.com/sophiedietitian/⁠⁠How I can help you end binge eating: ⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's episode I invite consultant colorectal dietitian Sophie Medlin who is a leading dietitian in the UK for gut health., owner of City Dietitians, research dietitian of Your Heights Supplements, and presenter of Know Your Shit TV show She supports people who gut issues ranging from post-surgery to poop. In this episode we discuss how dieting and common mainstream diets such as the carnivore diet, keto, and many more affect our gut microbiome! Sophie's Website: ⁠ https://www.citydietitians.co.uk/ Sophie on Instagram: ⁠https://www.instagram.com/sophiedietitian/⁠ How I can help you end binge eating: ⁠⁠⁠⁠⁠⁠

In this episode of the 2 Guys on Fitness podcast, we talk to Sophie Medlin, a respected consultant dietitian in London who specialises in gastrointestinal and colorectal health (as well as colorectal diseases and disorders) about healthy eating and nutrition.Find out more about Sophie (https://bit.ly/3ufy9Eg) and also see Julien's site for more fitness advice (https://bit.ly/3Or4Cyq).Plus, listener questions also get answered during this episode.

Sophie Medlin is a well-recognised consultant dietitian and is the Chair for the British Dietetic Association for London. Sophie has expertise in gastrointestinal and colorectal health. She worked in acute hospitals specialising in gastrointestinal diseases before moving into academia, where she worked as a lecturer at King's College London. Sophie is a go-to spokesperson for media when it comes to evidence-based nutrition, regularly featuring in print, broadcast and social media.​Sophie has specialist knowledge and skills in the management of medical conditions such as irritable bowel syndrome (IBS), colorectal dysfunction, diverticular disease and polycystic ovarian syndrome.Sophie works as a consultant in product development for the manufacture of vitamins and probiotics and enjoys applying her academic research skills in the commercial sector. Hosted on Acast. See acast.com/privacy for more information.

Tara sits down with Consultant Dietician and star of Channel 4's “Know Your Sh*t,” Sophie Medlin, to discuss how humans develop microbiomes, how your gut bacteria control your immune system and the danger of fad diets. They also discuss how much of a role individual culture and heritage should play in daily diet, and the importance of understanding your unique microbiome.Follow Sophie Medlin on Social Media:Instagram: https://www.instagram.com/sophiedietitian/Facebook: https://www.facebook.com/yourheightspageLinkedIn: https://www.linkedin.com/in/sophie-medlin-92b25858-----Visit City Dietitian's Website: http://citydietitians.co.uk/---Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

In this week's episode, we sit down with consultant dietitian, Sophie Medlin. Sophie began her career specialising in gastrointestinal diseases before moving into academia and delivering lectures at Plymouth University and King's College London. She now runs her clinic practice City Dietitians in London, designs vitamins and probiotics and has worked on the Channel 4 gut health series, Know Your Sh**. Find out more about Sophie here: https://www.citydietitians.co.uk/team/sophie-medlin ------------------------------------------ Follow Gutology on: Youtube  Instagram  Facebook TikTok Need help with your own symptoms? Chat to one of our experts Learn more about your ad choices. Visit megaphone.fm/adchoices

Dietician, Sophie Medlin, joins us again, to discuss: nutritionists vs dieticianswhy do i have a 3pm slumpwhy did i stop losing weight on my diet?using diabetic drugs for weightloss what to know before starting a dietwhat supplements to takewhy do i wake up in the middle of the nighthow to read nutrition labelsshould i get a glucose monitoram i really lactose intolerant?BIO: Sophie is a dietician, chair of the British Dietetic Association and a lecturer at King's College London. Website: https://www.citydietitians.co.uk/team/sophie-medlinInstagram: https://www.instagram.com/sophiedietitian/Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

So, we've reached the end of another eventful season! In this episode, I look back at 7 of the key lessons I've learned from this season including from conversations with Cal Newport, Sophie Medlin, Cliff Weitzman, Drs John and Julie Gottman, Mathew Dicks, Carrie Rose and Dr Aria. I also want to say a massive thank you to everyone who has supported the podcast so far, it really means a lot. If you'd like to keep in touch during the off-season, be sure to join our telegram community (here) where you'll get a behind the scene's look at what me and the team are up to preparing for next season

In this snippet, Sophie Medlin, one of the UK's leading experts on gut health explains the emerging area of research into the brain-gut axis and a few practical tips on how to optimise our gut health to improve cognitive performance.Listen to the full episode here

Believe it or not, if you've been feeling like you just can't bring yourself to focus, are constantly battling procrastination, or even struggling with low mood, it's probably because you're not looking after your gut. In this episode I sit down for a conversation with Sophie Medlin, one of the UK's leading experts on gut health. Sophie is a dietitian, chair of the British Dietetic Association and a lecturer at King's College London. In the conversation we discuss how the connection between gut health and mental health has become an emerging area of research, how to feed your body with the right foods to optimise your cognitive performance and we also discuss weird and wonderful nutrition myths that have been circulating on social media over the past few years. Enjoy!Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you'll get a free t-shirt and shaker.Sponsored by Trading212 - download Trading212 app and use the promo code “ALI” after signing up and depositing to receive a random free share worth up to £100.Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription.Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI' at checkout to redeem 50% off your first booking.(00:00 Intro (01:46 How you became a dietician and gut expert (06:36 What is a dietician?(09:19 The importance of gut health(13:11 Transformative experiences in clinic (15:12 Signs and symptoms of when to see a doctor (18:38 The gut-brain axis (23:54 Research on microbiome and mental performance26:26 You should eat 30 different plants per week 30:19 Terrible advice from personal trainers 32:39 Intermitent fasting 35:49 The problem with too much meat in your diet38:05 The importance of fish for brain health39:42 How do supplements work?41:30 Processed food, stress management and hydration48:09 Does organic matter? 49:14 Artificial sweeteners 51:39 Nutrition and dieting myths 01:04:39 How has diet culture evolved? 01:14:43 TOFI vs TOFI people 01:19:33 Snacking 01:21:57 Research on probiotics and mental health01:24:41 IBS01:26:15 What can we learn about the gut through testing?01:32:36 What's the deal with protein shakes?01:35:01 The danger of juice cleanses 01:36:44 GutTok and colonic cleanses  01:38:30 Gluten free diets 01:41:31 The impacts of cutting out dairy01:45:56 Why are people saying seed oils are evil? 01:48:16 Calories 01:52:12 Is mindful eating helpful?01:52:56 Bloating 01:54:50 Glucouse monitoring01:58:45 Food and mood recommendations02:02:58 Developing the smart supplement for Heights02:19:30 Your TV show: Know Your Sh!t 

In this snippet, I interview a consultant dietitian Sophie Medlin on the effect of disordered eating habits on our gut health. Sophie is a well-recognised consultant dietitian, director of CityDietitians, head of nutrition in Your Heights supplements, dietitian on the TV show Know Your Sh**, and is the Chair for the British Dietetic Association for London. Sophie is also well known in the social media @SophieDietitian. In this In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery. Listen to Episode #28 How Disordered Eating Habits & Dieting Can Lead to Gastrointestinal Issues with Sophie Medlin, RD (@SophieDietitian) ⭐ How I can help you end binge eating:

Did you know that looking after your brain is one of the best ways to be more productive? And your gut is central to the decisions you make?  This episode brings insights from two professionals at the cutting edge of their fields, to give actionable steps on how to be more effective, improving your life at work and at home.  Dr Tara is a world-leading neuroscientist and best selling author of ‘The Source'. She has a PhD in neuropharmacology, was a medical doctor and child psychologist, having trained at Oxford University. She has spent the last decade coaching leaders and CEOs from across the world and is also a senior lecturer at MIT Sloan, where she teaches classes on how understanding the brain and neuroscience can lead to better business performance. She doesn't just understand the brain inside out, she knows how to communicate what you need to know about it - to help you build better habits and have a bigger impact. Sophie Medlin is one of the UK's most respected gut experts. She's a medically trained nutrition professional, a senior lecturer at King's College, the Chair of the British Dietietic Association for London and star of Channel 4s new show ‘Know your Shit'. She explains how looking after your gut can enable you to be the best leader you can be. They are both colleagues of our host Dan at his company Heights.  We talk about:  How you know when your brain isn't being looked after What is neuroplasticity? How our brains actually work. The best habits for your brain to start doing The non-negotiable priorities for looking after your brain What is the gut microbiome and why is it so important? Why looking after your gut can keep your immune system healthier and stop you getting sick How, cell for cell, we are more bacteria than human How drinking diet sodas might mean you actually consume more calories Their tips for optimising the brain and gut for peak performance. We'd love your feedback hello@secretleaders.com Sponsor links: evelyn.com/secret-leaders/ oto.com/power (get 20% off with code secret) vorboss.com/secretleaders vanta.com/secretleaders

Does strict dieting or disordered eating patterns have an affect on our gut? Sophie Medlin, Colorectal Specialist Dietitian, Founder of City Dietitians, Head of British Dietetic Association in London, and TV presenter of Know Your Sh!t, will explain that restriction does not only affect your weight but much more! In this episode, me and Sophie discuss the effects of restriction and fad dieting to your gut microbiome, what might happen if we have a 'Microbiome Injury', and how we can possibly reverse these effects, the effect of social media influencers on today's influence with diet culture, and a little snippet into Sophie's new TV show called Know Your Sh!t in BBC on Channel 4 wherein Sophie raises awareness of how much of an impact gut health problems can have on people's lives and all the things that we can do to try and take care of our microbiome. Work with Sophie: https://www.citydietitians.co.uk/ Follow Sophie on Instagram: https://www.instagram.com/sophiedietitian/ Watch my FREE 3 Part Hunger Regulation Webinar Series: https://www.bingedietitian.com/hunger-regulation-webinar-series/ How I can help you end binge eating: ⭐ Click here to find my online course, contact, resources, and my 1:1 coaching  Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Sophie Medlin is quite clear about why she loves her job as a dietitian so much. For her, it is all about making a difference to people's lives, something she describes as giving her "the best job satisfaction". Sophie has her own practice, City Dietitians, and is the London Chair of the British Dietetic Association. In this episode of the Career Conversations podcast series, recorded in front of a live audience at our first Inspiring Careers in Food event, she tells us all about her journey to the top. She is one of the UK's leading dietitians and she is incredibly passionate about helping young people join the industry. Sophie says the best way to get experience as a dietitian is to go and work in the NHS. Although many people want their own practice, she says it is important to learn the trade in the national health service, where you will encounter a huge variety of issues. She thinks that stands you in good stead, should you wish to go it alone in future. Sophie specialises in gut health and says she was first drawn to it "because it's embarassing and taboo". "We often see patients who have never spoken about it. De-stigmatising that and giving people help when they need it is magic," she says.  Listen to the full episode to find out what you can expect from a role like Sophie's, the types of skills you need to be a successful dietitian, and the courses you need to study. Sophie Medlin, Consultant Dietitian Sophie worked for many years in hospitals before moving to a career in academia where she was a lecturer in Nutrition and Dietetics at King's College London before leaving to run City Dietitians and work as a consultant. In her clinical work, Sophie specialised in managing the nutritional needs of people with intestinal problems. She is considered a leading specialist in the dietary management of bowel conditions such as Crohn's disease, ulcerative colitis, diverticular disease and the nutritional management of colostomies and ileostomies. Sophie carried this through to her research which focuses on the nutritional consequences of bowel surgery. Her experience in complex nutrition support sees her overseeing the nutritional management of patients with complex feeding needs such as tube feeding and intravenous nutrition support.

The supplements industry is booming, but in a sector that can even be confusing to health professionals, understanding what we should and shouldn't be taking is becoming more complex than ever before.This week's Food For Thought sees registered dietitian Sophie Medlin and I delve into which supplements are worthwhile and breakdown the pseudoscience surrounding so many of the others that you really don't need to be taking. Plus for more information, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. See acast.com/privacy for privacy and opt-out information.

The ketogenic diet is everywhere you look, promoted as a quick way to lose weight. It seems to tap into something within many of us and comes with the added attraction of appearing to be based in some scientific theory. There is also the fact that there is evidence that, under proper medical supervision, the low-carb diet can be effective for children with drug-resistant epilepsy. But is it all it's cracked up to be when it comes to weight loss and could there be some damaging effects? Keto certainly has a number of high-profile supporters, but there are just as many people warning of the dangers. In this episode of the Table Talk podcast, Stefan Gates is joined by the London Chair of the British Dietetic Association, Sophie Medlin, to explore the science and bust the myths. She sets out what a typical keto diet meal plan might look like, how ketosis works, and why the diet is proving so popular. She also discusses potential risks to gut health, the impact the diet can have on our relationship to food, and concerns about the lack of evidence around its long-term effects. Sophie also offers some advice on how to establish a sustainably healthy diet. Sophie Medlin, Consultant Dietitian, Director of City Dieticians, and Chair of the British Dietetic Association for London Sophie worked for many years in hospitals before moving to a career in academia where she was a lecturer in Nutrition and Dietetics at King's College London before leaving to run City Dietitians and work as a consultant.  In her clinical work, Sophie specialised in managing the nutritional needs of people with intestinal problems. She is considered a leading specialist in the dietary management of bowel conditions such as Crohn's disease, ulcerative colitis, diverticular disease and the nutritional management of colostomies and ileostomies.  Sophie carried this through to her research which focuses on the nutritional consequences of bowel surgery. Her experience in complex nutrition support sees her overseeing the nutritional management of patients with complex feeding needs such as tube feeding and intravenous nutrition support.

Sophie Medlin on a healthy diet, healthy mind, and how to mend you relationship with food and your body.You can find Sophie Medlin on social media by searching for @sophiedietitianAdverts in The Bodcast are automated and we aren't responsible for any of the content that you may hear.Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

What we eat not only impacts us mentally and physically but can also affect our creativity. Sophie Medlin, Head of Nutrition Research at Heights, shares how nutrition affects all aspects of our mental health. The relationships between food, mood, and mental performance are bi-directional. Our mood affects what we eat and what we eat affects our mood and mental performance. Studies show people who suffer from depression and anxiety are more likely to have vitamin and mineral deficiencies. Medlin shares why people with mood disorders are often deficient in key nutrients. She discusses hydration, gut bacteria, dietary non-negotiables, lifestyle factors, and supplementation in this week's minisode.

In this episode, Megan Fairhall continues her mission to provide busy women with easy to implement steps towards wellness. Gut health expert Sophie Medlin helps her dispel some of the harmful myths about gut health that are perpetuated by social media influencers.This hour-long episode is jam-packed full of actionable advice. Sophie talks us through her years of experience and just how hard it is for some of her clients to unpack years of false advertising, peer pressure, and diet virtue signalling. In the “Live to Smile” podcast, Megan alternates between speaking to experts and trying their expert advice. Stay tuned for episode #6 to hear how Megan has implemented Sophie's tips in her day to day life. This episode covers:Vegan vs. omnivore dietsMedia driven fad diets Undoing years of harmful fadsCommunity and diet The dangers of skinny teasIntuitive eatingFood-centric marketing termsYour gut and stressVitamin brands Buy products mentioned: http://bit.ly/livetosmilepodLinks and references at: https://www.livetosmile.co.uk/podcast/Connect with Megan: https://www.instagram.com/meganfairhall_/Connect with Sophie: https://www.instagram.com/sophiedietitian/The Live to Smile Podcast is sponsored by Philips. Philips' mission is to make the world healthier and more sustainable through innovation with the goal of improving the lives of 2.5 billion people a year by the year 2030. These are meaningful innovations that help people to be healthy, live well and enjoy life, considering their entire health journey and believing that there is always a way to make life better. 

Sophie Medlin, expert dietician and Head of Nutritional Research at Heights, knows getting proper nutrition can promote a healthy brain.Today, Medlin shares how Omega-3s affect our brain health and what we can do to consume more of these essential fatty acids. We discuss what are Omega-3s, what can we eat to get the benefits of these good fats, how much we should be eating or supplementing, and how it affects the health and wellness of our brains.We talk about:Essential fatty acidsEPA, ALA, and DHAScience backed benefits of EPA and DHAFood sources of Omega-3sHow much should you be eating or supplementingOmega-3s and ADHATakeaways for Omega-3s

Sophie Medlin, Head of Nutritional Research at Heights and founder of City Dietitians, has decades of knowledge around all things nutrition. Today, Medlin focuses on the MIND Diet, a combination of diets that can reduce the risk of Alzheimer's, dementia and neurodegenerative conditions.Medlin shares what the MIND diet is, its pros and cons, and who it can help. We discuss how the MIND Diet is measured, DASH and Mediterranean diets, and its brain health benefits.We talk about:What is the MIND DietThe Mediterranean DietThe DASH DietHow the MIND Diet's success is measuredPros and cons of the MIND dietTakeaways for anyone looking to explore the MIND Diet

Sophie Medlin, Head of Nutritional Research at Heights, answers your most pressing questions about supplements.While there are some people who don't need supplements alongside their diets, there a many that do. Medlin shares what a supplement is and isn't, who should add them to their diet, and a few benefits of why you should use them.Need help finding the right supplements? Listen to Medlin's six-point plan on how to safely choose the supplements for you in this week's minisode.

With the pubs reopened, brits across the country are flooding back to their locals to enjoy the sunshine and engage in some much-needed socialising. In this mini episode, Sophie Medlin, head of nutrition research at Heights, explores the physical and mental benefits and drawbacks of alcohol. We'll take a look at the link between alcohol consumption and creativity, and we discuss the correlation between depression and drinking to help you understand how your favourite ales, spirits and wines affect your body and mind.

The UK is world leading in its food standards and laws around animal welfare. However, trade deals with the US and Australia could mean these standards will be lowered to allow cheap imports. From chlorinated chicken to hormone beef this could have a huge impact on the quality of our food and the ability of our farmers to compete on price. About our panel Anna Sands, Trade Policy Specialist, WWF UK Anna Sands is trade policy specialist at WWF UK. She leads on advocacy for the UK’s new independent trade policy to work for climate, nature and people. Prior to WWF, she worked at the Global Economic Governance Programme at the Blavatnik School of Government, a research centre focusing on how the global economy could be governed in a more sustainable and equitable way. David Baldock, Senior Fellow, Agriculture and Land Management Fellow, Institute for European Environmental Policy David's background is in philosophy and economics. He joined the Institute in the mid-1980s to establish a programme of work on agricultural and rural environmental issues. He became Deputy Director in 1992, Director in 1998 and active Senior Fellow in 2016. As well as being an authority on European agricultural policy and the environment, David's specialist areas include EU strategies for climate, natural resources, and public investment. He has an active interest in sustainable development and the growing implications of building a bio-economy. Current external commitments include membership of the Commission's high-level group on the competitiveness of the car industry in Europe. Liz Webster, Founder, Save British Farming Save British Farming (SBF) was founded by Liz Webster, a farmer in Wiltshire, with the objective of protecting our food standards and our farmers’ livelihoods. Sophie Medlin, Director and Specialist Dietitian, City Dietitian & Chair of the British Dietetic Association for London Sophie Medlin is a well-recognised consultant dietitian and is the Chair for the British Dietetic Association for London. Sophie has expertise in gastrointestinal and colorectal health. She worked in acute hospitals specialising in gastrointestinal diseases before moving into academia, where she worked as a lecturer at King’s College London. Sophie is a go-to spokesperson for media when it comes to evidence-based nutrition, regularly featuring in print, broadcast and social media.

Sophie Medlin is a well-recognised consultant dietitian and is the Chair for the British Dietetic Association for London. Sophie has expertise in gastrointestinal and colorectal health. She worked in acute hospitals specialising in gastrointestinal diseases before moving into academia, where she worked as a lecturer at King's College London. Sophie is a go-to spokesperson for media when it comes to evidence-based nutrition, regularly featuring in print, broadcast and social media.⁣ ​Sophie has specialist knowledge and skills in the management of medical conditions such as irritable bowel syndrome (IBS), colorectal dysfunction, diverticular disease and polycystic ovarian syndrome.⁣ Sophie works as a consultant in product development for the manufacture of vitamins and probiotics and enjoys applying her academic research skills in the commercial sector.⁣ ​⁣ Contact Sophie: sophie@citydietitians.co.uk CityDietitians.co.uk

Links for this episode   → Website: www.citydietitians.co.uk/     → Instagram: https://www.instagram.com/sophiedietitian/     → Petition to regulate nutrition information on social media: https://www.change.org/p/matt-hancock-regulate-health-information-on-social-media     Stoma accounts to follow → https://www.instagram.com/billieandersonx/   → https://www.instagram.com/mrcolitiscrohns/       -------   Background to the show  Around 1 in 7 people suffer with irritable bowel syndrome (IBS) globally, making it the most commonly diagnosed GI condition worldwide.  ​ The Gut Loving Podcast aims to educate, empower and inform through conversations about the tools and therapies which can be used to manage the condition and it's symptoms.   About this podcast: The Gut Loving podcast is hosted by Laura Tilt (an experienced Dietitian specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has lived with IBS for over 20 years.   Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------     Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   -------   Laura’s details Instagram: @nutritilty https://www.lauratilt.com/  hello@lauratilt.com   facebook: /TiltNutrition twitter: @NutriTilty   Huelya’s details: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee                     000000C0 000000BB 00004083 00003FCF 000098D0 000098D0 00004784 0000475B 0000B940 0000B940

Welcome back to the unconventional coach podcast! In this episode I have the privilege of chatting with lovely Sophie about her role as a dietician and how she works in helping her clients live a happier healthier life.Covid 19 has turned  peoples lives upside down, routine has gone out of the window and individuals are struggling now more than ever with their relationship with food. Emotional eating and stress eating has become more common in both mine and Sophie's clients so we wanted to expand on this and offer a general understanding as to WHY it is happening and some tips to help you manage things moving forward!I hope you enjoy this episode as much as I enjoyed chatting and learning from Sophie. I have no doubt that I will get her back on the podcast again to talk more!  Enjoy!X Follow Sophie @sophiedietitian Follow me @the_unconventional_coach

Sophie Medlin wants you to scrutinize the ingredients of that diet lollipop you bought on Instagram. During her 13 year career as a renowned dietician and nutritionist, Sophie's charted the rapidly shifting perceptions of aesthetic beauty and the impact that has on mental and physical health. Today on The Braincare Podcast, Sophie shares her wealth of knowledge on the disastrous consequences of our quest for physical perfection. We discuss the perils of distorted body image, the proliferation of pseudoscience on social media, and why we're now seeing an avalanche of disordered eating issues in men. We talk about: Encouraging body positivity without promoting obesity Surely setting health goals can't be a bad thing? Damaging aesthetics narratives Disordered eating in men and women The shifting perceptions of Instagram vs. reality Physical ramifications of low body fat percentages What does physical health really look like?

Sophie Medlin will change the way you think about your diet. As a Practicing Consultant Dietitian and Chair of the British Dietetic Association for London, Sophie's no stranger to the delicate topic of strict diet regimes and the controversy around challenging erroneous beliefs. Today on The Braincare Podcast, Sophie explains the science behind the potential nutritional deficiencies linked to some of today's most popular diets. Host Dan Murray-Serter shares his personal journey with veganism and mental health, and we get the bottom of Miley Cyrus' mysterious brain fog. We talk about: Is there a link between veganism and mental health issues? How to take on Veganuary and come out stronger than ever The problem with Omega 3s Brain fog: it's real Nutritional deficiencies in veganism and vegetarianism The real cost of rigid diet rules How can supplements enhance plant-based diets?

So excited to kick-off season 3 with one of the leading and most well-respected dieticians in the world - Sophie Medlin. Sophie gives us some real in-depth insights on your bowels & gut health, we talk about social media fads, discuss the best approach to junk food and we are given the ultimate Nutrition 101 overview - the optimal balance you should aim for in your daily diet. If you want to learn more about your general diet habits, this is the episode for you!Please SUBSCRIBE / FOLLOW and leave us your lovely comments.To hear more from Sophie, you can follow her on @sophiedietician, or to hear more about this podcast, please follow @madeleychloe.This is a Pomodo Production @PomodoPodcasts www.pomodo.co.uk.  See acast.com/privacy for privacy and opt-out information.

Based in London, Sophie Medlin is a rising star in the health & diet community in the UK. As a specialist in gastrointestinal diseases she has gone from working in acute hospitals; to academia, as a lecturer at King’s College London ; and now she co-heads a team of world class specialist dietitians as Founder and Co-Director of CityDietitians in London. She’s also Chair for the British Dietetic Association for London ; as a consultant, she has contributed to the development and manufacturing of game changing vitamins and probiotics; and she regularly champions health and diet issues in the media and social media platform.She tells her story and gives us some helpful insights into how to shape your career direction - even in the face of unexpected discoveries.She has a formidable presence on social media - where she is often interviewed and sharing ideas and knowledge about the latest news and progress in the world of nutrition and diet. To follow Sophie, see: Instagram is @sophindietitian & Twitter @CityDietitians Also see www.citydietitians.co.uk

Sophie Medlin @sophiedietitian is a well-recognised consultant dietitian and is the Chair for the British Dietetic Association for London. You can learn more at https://www.citydietitians.co.uk/ Follow the podcast hosts on social media: Instagram: Ali Haejl @scoobz.mp4 Ali Al Shammari @therealalialshammari alihaejl.com --- Send in a voice message: https://anchor.fm/a2theshow/message Support this podcast: https://anchor.fm/a2theshow/support

Much has been spoken about the recently announced "world leading" government obesity strategy, so we thought we would enlist the assistance of nutrition professionals and FU regulars Sophie Medlin, Jenny Rosborough and Laura Tilt to delve into the matter and discuss the plans in a balanced and unbiased manner, with a particular focus on the not only the challenges we face when tackling lifestyle change on an individual level, but also the challenges involved in creating public health strategies that are intended to apply to a very broad range of people, ie EVERYONE. You can find out more about them at @sophiedietitian @hellohealthyyou_ and @nutritilty on Instagram. We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

In this episode, I'm pleased to welcome another healthcare professional. This week, I chat to Consultant Dietician Sophie Medlin where she shares a breadth of insight and knowledge in the field of gut health nutrition while answering a host of your questions.This conversation and the questions discussed, will be particularly useful for those with IBD and / or stomas however, provides some great general diet and gut health related advice and information too.---Find more from Sophie here; https://www.instagram.com/sophiedietitian/ // https://www.citydietitians.co.uk/**A thanks to Pelican & Respond Healthcare for supporting this episode. You can find out more about them here; https://www.pelicanhealthcare.co.uk/ // https://www.respond.co.uk/For any further advice or support, please contact your healthcare professional(s) or, see to one of these wonderful charities; Crohn’s & Colitis UK; https://www.crohnsandcolitis.org.uk/Ileostomy & internal Pouch Association;https://iasupport.org/Colostomy UK;http://www.colostomyuk.org/BowelCancer UK;https://www.bowelcanceruk.org.uk/Keep up to date and get involved with the podcast over on socials @insideoutbyamber*All music paid for via EpidemicSound subscription*

In this episode, Stevie and Chris are joined by expert dietician, Sophie Medlin.  Sophie is a well-recognised consultant dietitian in London with expertise in gastrointestinal and colorectal health. She worked in acute hospitals specialising in gastrointestinal diseases before moving into academia, where she worked as a lecturer at King's College London.  Sophie is a go-to spokesperson for media when it comes to evidence-based nutrition, regularly featuring in print, broadcast and social media.  Through this episode, they discuss Sophie's background, our relationship with food - the positive and the negative. Body aesthetics and the influence of social media, a plant-based diet, the positive evidence behind fasting and it's benefits, gut health, as well as the power of food for the brain.  We thoroughly enjoyed this episode and hope you do too!  Sponsored by BetterYou: http://betteryou.com

Today I am excited to be welcoming Ro Huntriss. Ro has an undergraduate degree in Food Science and Nutrition, a master's in advanced nutrition and a second Masters in Clinical Research. She has worked in the NHS for several years, private practice and commercial business. She is also a published author of several academic papers, including a systematic review published in the European Journal of Nutrition.Today I talk with Ro all about her journey, from education to work. We talk about Ro developing in her career and onto social media; talking about how we use social media for the positives, using it to share our knowledge and connect with others.Unfortunately, there is a negative side of social media, including trolling, something Ro has experienced and has some words of advice for you. We also talk about the misinformation regarding nutrition and dietetics on social media, how to spot this and what we can do about it. Ro highlights the importance of the Blue Dot Campaign by the British Dietetic Association and the petition by Hala El-Shafie (@nutrition_rocks IG; @halael_shafie IG) and Sophie Medlin (@sophiedietitian IG) to Regulate Nutrition Information on Social Media.Recently, Ro has been using her experience in the field to help others starting on their own journeys through internships. In addition, along with her friend Nic (@nicsnutrition IG) and starting the NutriTribe, along with her friend Nic, giving a platform for both aspiring and accredited nutritionist and dietitians to connect.Ro and I also discuss the importance of sustainable living and growing awareness of this within the food, nutrition, and dietetics community. We talk about how we are not all perfect, but we can try and use our voices on social media to try and make a change for the good while keeping within our scope of practice.Throughout Ro has some great words of advice for you and I am so excited to be able to share her words with you this episode.Welcome to Journeys in Food, Nutrition and Sustainability.

Friday means special guest episode! Today we have the pleasure of being joined by Sophie Medlin of City Dieticians to talk about Gut Health and answer EC method member questions. (sorry about the reduced sound quality on this one) www.theECmethod.co.uk

On this weeks episode of The Fitness Solution, I sit down with the lovely Sophie Medlin. Sophie is a Dietitian from London and she is a huge advocate of all things health and wellness. With the uproar of the last week or two where Gemma Collins has been promoting Skinny Jab, I decided to get Sophie on the Podcast to give us the science behind what this product is. The conversation then moves into the Social Responsibility of anyone in the Health Space and having an Online Presence. This is a fantastic episode, and I know you are going to love it. It's not a "lets slate Gemma Collins for an hour" its a lot more nuanced than that...and that is the point. If you have any questions regarding the episode please do put them in the comments section below! And here is a link to the petition that Sophie is behind that is trying to "Regulate Nutrition Information on Social Media" https://www.change.org/p/matt-hancock-regulate-health-information-on-social-media Please sign that petition if you listened to this Podcast. To find out more about Sophie head here: www.instagram.com/sophiedietitian If you want to become a Member of The Fitness Collective then please head here: https://www.thegymstarter.com/the-fitness-collective-sign-up

Consultant Dietician Sophie Medlin demystifies the difference between dieticians and nutritionists, what to consider when looking after your diet, how to avoid unethical testing, starting a career in dietetics, and her own journey towards self-development. Sophie discusses her experiences of domestic abuse and how therapy has helped her to process her experiences and move forward. Find out more: harleytherapy.com/therapylab Follow us on Twitter, Instagram and Facebook @harleytherapy for latest news and episodes. 

Great skin starts on the inside. Lifestyle, and in particular nutrition, plays a huge part in how our face looks and feels. The results you get from Face Yoga can be greatly enhanced by eating the right foods. In this episode, Sophie Medlin, a well-recognised consultant dietitian in London with years of experience in hospitals and then as a lecturer at King's College London, shares so many helpful tips with us. Sophie is a go-to spokesperson for media when it comes to evidence-based nutrition, regularly featuring in print, broadcast and social media. She is the founder of City Dietitians which gives valuable nutrition advice to people in the UK. She tells us what to eat to reduce stress, to help our skin and even reveals what she likes about food! We chat about eating habits in lockdown and how these may have changed and Sophie shares so many actionable tips which can help us all look and feel healthier. You can follow Sophie on Instagram @sophiedietitian and contact her via her website http://citydietitians.co.uk/ (citydietitians.co.uk) Useful links: https://faceyogaexpert.com/ (My Website), https://faceyogaexpert.com/apps#apps (My Apps), https://bit.ly/2IjdPY0 (My Book), https://faceyogaexpert.com/teacher-training (My Face Yoga Teacher Training Courses), https://faceyogaexpert.com/shop (My skincare, jade rollers, jade gua shas, jade combs, yoga mats, DVDs), Follow me on social:  https://www.instagram.com/faceyogaexpert/ (Instagram: @faceyogaexpert)  https://www.facebook.com/The.Face.Yoga.Expert/ (Facebook: The Face Yoga Expert)  https://twitter.com/faceyogaexpert (Twitter: @faceyogaexpert)  https://www.youtube.com/channel/UC4xcFhl2nMbseJO9nEl_kog (YouTube: The Face Yoga Expert ) https://www.linkedin.com/in/danielle-collins-77744437/?originalSubdomain=uk (Linkedin: Danielle Collins)  https://www.pinterest.co.uk/faceyogaexpert/ (Pinterest: faceyogaexpert)

Are you confused about why your child is a fussy eater?  Could your own beliefs about what is healthy eating or your current eating patterns be driving your child's picky eating? Today's guest registered dietitian Sophie Medlin gives you practical tips on how to reconnect with you and build a healthy relationship with food. You can follow Sophie on Instagram or her website is https://www.citydietitians.co.uk/   DO SUBSCRIBE Are we meeting for the first time?  Then do subscribe to this podcast so that you don't miss another post.  Next week, we are chatting all about the different essential amino acids that you need from your plant-based diet. WRITE A REVIEW Select "Ratings and Reviews" and "Write a Review" and let me know which plant drink you will be choosing this month. BOOK A FREE INITIAL TELEPHONE CONSULTATION How open-minded would you be about considering joining me at a clinic appointment at Harley Street so that we can work through your nutrition concerns? Whether it's clarity around your child's nutrition or specialist advice for suspected cow's milk protein allergy, or perhaps you are planning a vegan diet, you can book a free initial telephone consultation today. Book a free 15-minute call here READ THE BLOG VERSION OF THIS EPISODE This is a bonus episode, do stay tuned for the blog post version of the podcast. LET'S CONNECT ON SOCIAL MEDIA Instagram https://www.instagram.com/ukkidsnutrition/ LinkedIn https://www.linkedin.com/in/baheevandebor/

This episode is in response to some recent news headlines describing some of the nutrients important for brain health that people could potentially be missing on a diet low in animal foods. I had quite a few questions come in about this and thought it would be good to do a Q&A episode to try to address some of your concerns.I was very grateful to be joined for this episode by Sophie Medlin. Sophie is a consultant dietitian with expertise in colorectal health, and former lecturer in Nutrition and Dietetics at Kings College London. She is a passionate advocate for evidence-based nutrition and works with the media to promote safe and accurate nutritional information.You can find Sophie online at citydietitians.co.uk and she is @sophiedietitian on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information.

Sophie Medlin is a Dietitian and founder of CityDietitians. www.citydietitians.co.uk @sophiedietitian In this episode we cover: The rise of food tribalism Cherry picking data to meet one's biases The difficulty of using logic to change dogmatic beliefs in nutrition The ethics of nutrition communication Sophie worked in the NHS before moving to a career in lecturing and research. Sophie now runs her company where she sees patients with complex colorectal problems and weight management issues, consults for companies and works in the media.

Food has a profound impact on your life that's not accounted for in the day to day. Sophie and I have an amazing conversation on the power food has in addition the some of the reasons you're drawn to it in particularly stressful situations. We speak about metabolism and how that is ultimately changed by how you eat and exercise, reverse diets, gut health and so much more. It was such a pleasure to have Sophie on the show. Tune in!  Find Sophie on Facebook: Facebook.com/SophieDietitian  Follow Sophie on Instagram: @sophiedietitian Follow Sophie on Twitter:  @sophiedietitian  Visit Sophie's Website: CityDietitians.co.uk --- E-BOOKS & CONTENT  -- 1. The Summer Shred Manual: Get SHREDDED For Summer A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results. -- 2. Kronic Nutrition: Fat Loss Without Fear A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything!  -- 3. Kronic Strength: Lift BETTER to Lift MORE A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual) -- 4. The Mobility Presentation: Ending The Guess Work Behind Mobility Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym! (Another great Summer Shred follow-up) --- Top 5 Episodes: 1. TKL63: Phil Daru "The Athlete's Blueprint"  2. TKL59: Paul Clingan "Belief is Your Weapon" 3. TKL61: Technical Fitness "You Define You" 4. TKL57: Daymond John "Self Mastery" 5. TKL58: The Power of Unplugging From Social Media --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

This week I was joined by Dietitian Sophie Medlin, we discussed all things Obesity. Covering what we believe are key drivers to the ever growing Obesity rates in the U.K. We also spoke about the latest 'Cancer Research' campaign, the health and every size movement (HAES), weight stigma and diet culture.

On this Episode of Fitness Unfiltered, in the wake of widespread internet commentary on Cancer Research UK's recent ad campaign linking Cancer to Obesity with imagery that appears to compare it to smoking as a risk factor, we are lucky to be joined by Director of City Dietitians, Sophie Medlin, who helps us dissect the adverts themselves, and the reasons that so many people have had such strong reactions to them. We talk about the reasons for people disagreeing with the campaign, and whether these reasons justify the intensity of some of the reactions to it. Both obesity and cancer are both particularly emotive topics, and it can be particularly difficult to put aside out biases and pre-formed opinions when discussing topics like these, but hopefully we have managed to do this in a sensitive and balanced way. Let us know what you think! We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

Join Rachael as she talks to Registered Dietitian Sophie Medlin about the effects of yo-yo dieting and fad diets.   Sophie is a leading dietitian in London with expertise in gastrointestinal and colorectal health. Sophie is a lecturer and researcher at King's College London and a go-to spokesperson for media when it comes to evidence-based nutrition, regularly featuring in print media, social media, and on radio and television. Sophie has specialist knowledge and skills in sports nutrition as well as the management of medical conditions such as irritable bowel syndrome and digestive disorders and we also talk about this in this episode of the podcast. In this episode: What is IBS and how is it diagnosed? What effects does long term dieting have on the digestive system? What kind of diets work for people with IBS? Can fruit and veg in a capsule really increase your nutrient intake? Diet myth busters and LOADS more.   Join the Ditch the Diet Academy here: https://ditchthedietacademy.com/join (closing 30th June)   Find out more about Sophie here: https://www.citydietitians.co.uk/our-dietitians

Immerse yourself is expert advice from Forbes writer Sophie Medlin. We speak about Body image & social media, weight loss management, what factors affect a healthy diet & the vegan diet..

Poor diet has been linked to diseases such as diabetes and cancer, but do you have much of a choice if you are on a tight budget?Organic food is rising in popularity in the West, but Vishala Sri-Pathma asks nutritionist Sophie Medlin whether the additional cost of buying organic is actually worth it. And what if you are time poor, as well as short of money? Chef Tom Kerridge has tips for how even if you have just 20 minutes spare, it's still possible to pull together a healthy family meal.Plus Dr Susan Babey, a senior research scientist for health policy at University College Los Angeles, explains another major factor affecting the diets of many ordinary Americans - so-called "food deserts" where there is simply nowhere to actually buy fresh produce.(Picture: Fresh locally grown vine tomatoes for sale outside a green grocer store in the the UK; Credit: John Keeble/Getty Images)

HFM speak with dietician Sophie Medlin about the ups and downs of plant-based nutrition.  For more on this topic, pick up Healthy For Men magazine in any Holland & Barret store across the UK. This episode is in partnership with Bounce Foods Written and directed by Tom Rowley and Andy GreeningAudio engineered and edited by Andy GreeningSpecial thanks to Camilla FayedPodcast artwork by Matt Ford and Andy GreeningPhotography by Pares TailorMusic by ArtlistHealthy For Men theme song by Premium Beats Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018

HFM speak to chef Gaz Oakley, vegan bodybuilder Korin Sutton, dietician Sophie Medlin, nutrition consultant Drew Price and ‘Fat Gay Vegan’ Sean O'Callaghan, about whether a plant-based diet is good for you. We explore the science behind vegan nutrition and look at case studies of those who’ve benefitted from plant-based food, and those whose health has suffered from giving up animal products. We also look at some of the reasons and ethics behind the vegan lifestyle, the growing vegan market and learn about zero-carb carnivory. Special thanks to all the guest involved: Drew Price, Gaz Oakley, Sophie Medlin, Sam Calvert, Gustaf Soderfeldt, Joss Acock, Matthew Betts, Huw Davies, Sean Callaghan, and Korin Sutton. Written and directed by Tom Rowley and Andy GreeningAudio engineered and edited by Andy GreeningPodcast artwork by Matt FordMusic by Artlist Gary Yourosfsky clip by The Vegan Zombie This episode is in partnership with Bounce Foods Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018

Welcome to HOOVERING, the podcast about eating. Host, Jessica Fostekew (Guilty Feminist, Motherland) has a frank conversation with an interesting person about gobbling; guzzling; nibbling; scoffing; devouring and wolfing all up… or if you will, hoovering.This week I’m talking to an actual dietitian. Real life eating expert, Sophie Medlin. We have a picnic in a classroom at KCL, where she lectures. We eat loads, while I learn loads: this is a myth-buster-episode-extraordinaire. From the importance of breakfast to some ironically cruel behaviour from vegans. Honourable MentionsHere’s a link to the Kings College London Nutrition and Dietetics Department, seeing as Sophie waved the flag pretty hard for that as a potential career. And here’s the Guardian article by the magic Grace Dent about the perils of being veganish. Recipes I made Hugh Fernley-Whatsit’s carrots with almonds and cumin. I’ve found the recipe online here, but in the one I used (from the book: Three Good Things) there was a bonus tip if you’re eating this cold to add segments of orange flesh if you wanted. And I had one in, so I did. And the vegan potato salad I brought was from a wicked blog called The Veg Space. I didn’t have any cress to lob all over it and that was fine. Also - it lasted for AGES. OH, AndIf you’ve got any few cashish, I’m on a brilliant site called Patreon where I exchange for rewards including exclusive content for a monthly droplet of your hard earned wedge. Financial support means I can keep doing and improving the podcast. Click on the word Patreon. See acast.com/privacy for privacy and opt-out information.

Reece Parkinson presents a special edition of the Radio 1 & 1Xtra Stories podcast. This week we teamed up with BBC Newsbeat to investigate the pros and cons of Veganism. Joined by special guests Nesta McGregor, Gaz Oakley and Sophie Medlin.