Podcasts about hoffman process

#129: On today's episode, ADHD coach and advocate, Cassie Blakely, jumps on the podcast to share her healing journey, how she navigated trauma at a young age, and how she found out she had ADHD. The girls get into:what it looks like to experience trauma at a young agehow trauma can affect our brain vs early signs of ADHDtools for those with ADHD who struggle with procrastination, getting the never ending to-do list doneADHD optimization hacks ADHD overwhelm patterns and how can we stop mid-spiralnear death experiences and how it impacts purposesigns you may have ADHDinsomnia, depression, and anxiety in ADHD adultsmanaging big feelings instead of running away from emotionsthe Hoffman Process& MOREThis episode is for anyone who is... unsure if they have ADHD or who has adult ADHD, healing trauma, and looking for ways to manage ADHD symptoms. CONNECT BELOW:Follow Cassie hereBook a session hereCONNECT with HAN:Follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠Follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠Shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠Work with Han: howhanseesit@gmail.com

"So much of what I was trying to address was so buried deep within me. It was like scratching an impossible itch, and then, finally, I got to Hoffman, and I was like, Oh my gosh, I can reach the spot. Wow." - Emma Swift Singer-songwriter Emma Swift sits down with Sadie to talk about her time at the Hoffman Process, a time she says was "utterly magical." Emma's story incorporates many lands. Her homeland is Australia. Her new home is Nashville, Tennessee. The rolling hills of Northern California and White Sulphur Springs are where Emma did her Process. And, then, the land within Emma - a deep interior she would need to excavate to heal. Living among highly creative musicians, and as a singer-songwriter, Emma's career counts on her creativity and ability to feel deeply. Before Hoffman, she felt repressed. She would go to write songs, sitting with her guitar, singing them, and feel very uncomfortable. She felt sad and longed to do what she saw other songwriters doing. Emma now realizes that what she saw in others provoked a deep longing in herself. Emma enrolled in the Process to break through her writer's block. But once there, she realized she had come for a deeper issue - her relationship with her father. He had passed away, and Emma had been carrying a feeling inside that something was not right and couldn't be set right. It was an "unresolved tension" that she feared was "never going to go away." Through the power of the Process and Emma's deep work, she was finally able to have a healing conversation with her father. When we're willing to travel to unexplored lands, beautiful and even unexpected, healing can occur. We hope you enjoy this conversation with Emma and Sadie. More about Emma Swift: Emma Swift is an Australian-born singer-songwriter. She lives in Nashville, TN. Emma describes her music as indie-folk, with her biggest influences being Marianne Faithfull and Sandy Denny. Her new album, “The Resurrection Game,” was released in September this year. It explores themes of love, loss, and transcendence.  Listen on Apple Podcasts As mentioned in this episode: The Resurrection Game: Album and Song Calistoga, California Indie Folk Genre •   Bob Dylan •   Joan Baez Nashville, Tennessee Sydney, Australia Eucalyptus trees

Dr. Michelle Robin and co-host Bayleigh Soza share a deep, heartfelt conversation about Bayleigh's experience with the Hoffman Process and the transformational lessons that followed. Spending a week completely offline, Bayleigh embraced self-reflection, released expectations, and allowed herself to fully connect with her emotions and the people around her. They discuss the power of unplugging from distractions, setting boundaries, and being present in relationships, as well as practical ways to navigate emotions and interpersonal dynamics during the holiday season. This episode highlights the importance of intentional growth, self-awareness, and creating space for meaningful connection in our daily lives.  Key Takeaways:   True transformation starts when we surrender expectations and remain open to the process.  Disconnecting from digital distractions creates space for self-reflection, deeper relationships, and personal growth.  Emotional awareness is as important as intellectual understanding—both must be acknowledged to navigate life effectively.  Growth often changes relationships; holding space for yourself and others allows mutual evolution without judgment.  Intentional boundaries and presence enhance connection, self-love, and resilience during challenging seasons.  Hoffman Essentials:  https://www.hoffmaninstitute.org/2-day-hoffman-essentials/   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic life. Whether you're navigating a big breakup or searching for lasting love, this is for you!  Ahead, Elizabeth shares her journey from an eight-year relationship to meeting her fiancé, candidly revealing how she rebuilt her confidence + found true alignment again. Plus, she shares practices that helped her regulate her nervous system, overcome chronic pain, and feel at home in her body.  Elizabeth reveals why trusting the unknown, releasing people-pleasing patterns, and moving past scarcity mindsets helped her step fully into her dream relationship. Get ready to shift your own mindset and rewrite what's possible—because everything can change in just one year. We also talk about: Why walking away from the “wrong person” is an act of self-love   Releasing Midwestern people-pleasing + embracing honesty How to attract aligned relationships when you're finally ready to be chosen   The cure for chronic pain: journaling + nervous system regulation   Lessons learned from the Hoffman Process + rewriting family patterns   Simplifying your wellness routine: what works, what doesn't, and why it matters   The secret power behind intention: how mindset fuels consistency in wellness + life   Not sharing your relationship on social media right away (and keeping it sacred)   Building confidence after big transitions—from breakups to business pivots   Rituals for meaningful connection, wedding preparation, and celebrating family   How Elizabeth redefined her identity outside of pain + the chase for “wellness perfection” Resources: Instagram: @thewellnessprocesspod  Podcast: https://www.youtube.com/@TheWellnessProcess Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Bon Charge | Go to boncharge.com and use code almost30 to save 15%.  Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

"It is my life that I claim. That sense of empowerment wouldn't have happened without the Process." Ana Bok Today's conversation with Hoffman graduate Ana Bok begins with Ana sharing a story that happened three years after her Process. Her week at Hoffman provided a powerful foundation that would come to help guide her through a tough time. Since childhood, Ana's dream has been to become a doctor. At age fourteen, she came to the United States. After graduating with her undergraduate degree in  Neuroscience with a concentration in Behavioral Studies, Ana planned to attend Yale Medical School. But first, she was a post-graduate research associate at a child psychiatry research lab at the Yale Child Study Center. She was on her way to her long-held dream. But there, Ana found herself in inner turmoil and conflict. Already a Hoffman grad, Ana had thought to herself that after the Process, she was on her "right road" and that everything was "supposed to work." She didn't know what was wrong, but she knew her Quadrinity was out of alignment. Listen in to hear Ana tell about this pivotal moment along the journey of her life. The Process offers a powerful foundation for navigating life. Ana found hope at the Process. Hope and her Spiritual Self guided Ana through this difficult time. Ana's story is powerful because it reminds us that after doing the Process, life is still life. How life works hasn't changed, but we have. We hope you enjoy this deeply vulnerable and moving conversation with Ana and Drew. More about Ana Bok: Ana was born in Korea, raised in China, and moved to the U.S. alone at age fourteen. She studied Neuroscience with a concentration in Behavioral Studies at Columbia University and spent five years researching molecular pathobiology and pain mechanisms during and after college. In 2022, Ana attended the Hoffman Process, which affirmed her deep interest in child and adolescent mental health.  Ana recently completed two years of postgraduate training at the Yale Child Study Center. She continues her research on obsessive-compulsive disorder at the Yale School of Medicine. Fascinated by the intersection of science and spirituality, Ana hopes to one day integrate spirituality into early mental health interventions. Alongside her research, Ana has mentored middle and high school students, supporting their academic and personal growth. Ana served as a NYC Hoffman Graduate Group Leader in 2022–2023 before her fellowship at Yale and recently returned as a co-facilitator for the NYC Uptown Hoffman group. She welcomes connections from fellow Hoffman graduates and can be reached at dianabok.connect@gmail.com. Listen on Apple Podcasts Listen on Spotify As mentioned in this episode: Left Road/Right Road: The left road represents repeating patterns from your past, while the right road is the path of authenticity, choice, and self-responsibility. The Quadrinity™ Symbol Bob Hoffman designed the Hoffman Quadrinity™ Symbol in 1967 to represent the wholeness of Self. The circle represents the Body; the large vertical diamond in the middle represents the Spirit; the 2 smaller horizontal diamond shapes represent the Intellect and Emotions. The whole is greater than the sum of its parts.   Korean fortune-telling: "Saju" is a traditional Korean fortune-telling system that analyzes an individual's birth year, month, day, and hour to create a personal profile. It is a widely practiced cultural tradition for seeking guidance on personality, relationships, career, and life path. It is often used for entertainment as well as for serious life decisions. Rooted in ancient Chinese metaphysics, saju calculates cosmic energy at the time of birth to provide insights into one's destiny.   

Welcome to today's episode with host Sadie and a medical panel of three Hoffman Process graduates who are also esteemed medical practitioners. Our host, Sadie, Carrie Levine, Dr. David Hanscom, and Dr. Kash Trivedi engage in this powerful conversation. They cover the connection between emotional health and physical health, the mind-body connection, finding the safety within needed to heal, and so much more. With her background as a licensed Nurse Practitioner, Sadie guides the panel with insightful questions. Our guests answer through their embodied learning from both the Process and their many years of medical practice. They share insights on what it means to practice medicine with awareness, compassion, and the knowledge that can help guide their patients to deeper healing. As the conversation goes deeper into the idea of healing needing a sense of safety, Sadie then asks the panel if we each can "take responsibility for our inner experience of safety?" Carrie responds, saying, "I think we have to. I don't know that anybody else can do that for us. ... I think it's on us." We hope you enjoy this conversation with Carrie, Davide, Kash, and Sadie. Please note: While this conversation is about medicine, healing, and health, please note that what is shared here is strictly for informational purposes only and should not be considered medical advice. Please always seek the guidance of your physician or any other qualified health professional with any questions you have regarding your health or medical condition. Listen on Apple Podcasts Listen on Spotify More about Carrie E. Levine: Carrie E. Levine, CNM, IFMCP, is the founder of the Whole Woman Health clinic. She is the author of Whole Woman Health: A Guide to Creating Wellness for Any Age and Stage. A certified nurse midwife and Institute for Functional Medicine Certified Practitioner, Carrie evaluates and treats the most common women's health concerns by integrating gynecology and functional medicine. For more than two decades, Carrie has worked to help women find wholeness, connecting physical symptoms and test results with lifestyle choices and daily practices. Previously, Carrie practiced gynecology and functional medicine at the renowned Women to Women clinic in Maine (2006–2014). Before that, she provided full-scope midwifery at Miles Memorial Hospital (now Maine Health Lincoln) in Damariscotta, Maine. Patients know Carrie for her deep listening, “connecting the dots” among seemingly unrelated symptoms and emotions, and breaking personal health goals into attainable steps so clients can thrive emotionally, spiritually, and physically. Carrie earned a BS from Syracuse University. She has an RN and MSN from Case Western Reserve University. Carrie earned a Nurse-Midwifery certificate from what is now the Frontier Nursing University.  She is a member of ACNM (national and Maine chapters), the Maine Nurse Practitioners Association, and the Institute for Functional Medicine. Sign up for Carrie's free weekly newsletters featuring recipes, podcasts, articles, and more at https://carrielevine.com. Follow Carrie on Instagram, Facebook, LinkedIn, and YouTube. More about Dr. David Hanscom: David Hanscom, MD, practiced complex orthopedic spine surgery for 32 years. He quit his practice in Seattle, WA, to present his insights into solving chronic mental and physical pain. They evolved from his own 15-year battle. David escaped from the ordeal and discovered that mental pain was the biggest issue. Anxiety is the pain. His new book, Calm Your Body, Heal Your Mind: Transcend Pain, Anxiety, Anger, and Repetitive Unwanted Thoughts, is scheduled for release in June 2026. By understanding the neurophysiology driving unwanted thoughts and stimulating neuroplastic changes, they can be addressed and resolved. David's book, Back in Control: A Surgeon's Roadmap Out of Chronic Pain, systematically presents well-documented treatments for chronic pain.

Fine is a 4-Letter Word is all about those moments when “fine” is just the mask we wear before life gives us a loud wake-up call.For Massimo Backus, that wake-up call came wrapped in a leadership 360 evaluation that painted a picture he didn't recognize. The team he thought he was inspiring and supporting saw someone defensive, unsafe to approach, even a bully. Gut punch, right?Raised by creative, supportive parents who met in a woodworking class over a three-legged chair, Massimo learned the values of creativity, acceptance, and generosity that would later guide his unconventional career path. He also carried the invisible weight of childhood dyslexia and a lifelong habit of needing to prove himself. That pattern followed him into adulthood and eventually showed up in how he led others. His relentless pursuit of purpose-driven work eventually led him to a prestigious position as global head of leadership development for a large international consulting firm, where he thought he had finally “made it.” However, that 360-degree feedback assessment came as an unexpected wake-up call.Massimo first tried to “fix” himself on his own. It wasn't until he surrendered control and attended the Hoffman Process, a weeklong retreat, that he uncovered the real saboteur: his own inner critic.Through self-compassion, Massimo finally found the power to stop performing and start being. Listen as we unpack his journey from overactive inner critic to radical freedom.Massimo's hype song is Dance Yrself Clean by LCD Sound SystemResources:InKind Leaders Website: https://www.inkindleaders.com/Massimo's Personal Website: https://massimobackus.com/LinkedIn: https://www.linkedin.com/in/massimo-backus/Claim your copy of: “Human First, Leader Second” bookInvitation from Lori: This episode is sponsored by Zen Rabbit. Smart business leaders know trust is the foundation of every great workplace. And in today's hybrid and fast-moving work culture, trust isn't built in quarterly town halls or the occasional Slack message. It's built through consistent, clear, and HUMAN communication. Companies and leaders TALK about the importance of connection and community. And it's easy to believe your organization is doing a great job of maintaining an awesome corporate culture. Because you've got annual all-hands meeting and open door policies, and “fun" team-building events.But let's be real. Leaders who are serious about building real trust are finding better ways to strengthen culture, create connection, and foster community.That's where I come in. Forward thinking companies are hiring me to produce internal podcasts. To bring leadership and employees together through authentic stories, real conversations, and meaningful connections. Think of it as your old-school printed company newsletter - reinvented for the modern workforce. I KNOW, what a cool idea, right?! If you run, work for, or know of a company that wants to upgrade communication, facilitate connections, build community, and maintain culture, let's chat. Message me at Lori@ZenRabbit dot com. Because when people feel heard, they engage. When they engage, they perform. And when they perform, the business succeeds beyond projections.

"I can only describe the Process in poetry, because it's that spiritual for me." Jessica Harjo In July 2022, Jessica Harjo came to the Hoffman Process to learn how to parent after realizing the coping mechanisms she'd developed to help her manage the weight of motherhood and career no longer worked for her. And of course, she came for so much more than she could imagine. As a Native woman with a complex multicultural ancestry - Indigenous, San Carlos Apache, Indigenous, Chicana, Mexican, Filipina, Japanese, and European - Jessica found the Process to be deeply spiritual. She shares that she likens her Process experience to a sweat lodge. "Finding that moment where you're in it and you're closing your eyes, and you hear the songs, you can hear the prayers, and then you start to connect. You start to remember; you start to heal. And then when the flaps of that sweat lodge open, you crawl out on your knees, and when you come out into the life, you feel like you're born again into the world. That was the experience of my Process. It reconnected me to my spirit in that way. It lit my inner fire." Before the Process, Jessica realized that stress had caused her to forget her past and past self. Coming out of the Process, feeling born again, she realized she now had "new eyes." Going home, Jessica saw each member of her family as a spiritual being.  She saw the light in nature. She'd found herself. A little over two years later, Jessica attended the inaugural BIPOC Q2, a weekend retreat. She worked to heal ancestral wounds. Over this powerful Q2 weekend, Jessica says she came home. We hope you enjoy this powerful conversation with Jessica and Sadie. More about Jessica Harjo: Jessica, daughter Rulan, and husband Tim. Jessica Harjo is a soul embodied human being and lifelong learner. She's a proud homemaker and mother of three daughters, three stepchildren, and four grandchildren. For the past eighteen years, Jessica has worked in the nonprofit sector as the Director of Operations for the Tribal Law and Policy Institute. Her multicultural ancestry (Indigenous/San Carlos Apache, Indigenous/Chicana/Mexican, Filipina, Japanese, and European) has been a source of strength in her life and is reflected in her work to recognize and uplift multicultural and Indigenous knowledge. As a nonprofit leader, Jessica specializes in policy development, administrative infrastructure and team development, project management, HR implementation, business, and financial operations management. She holds a Bachelor of Science in Film, Media, and Social Justice and a minor in Business Administration. Jessica also holds an MBA from Mount Saint Mary's University. Mount Saint Mary's is the only women's university in Los Angeles, and is known for their annual report on the Status of Women and Girls in California. Jessica has volunteered on numerous nonprofit boards that serve Indigenous communities. She's an active volunteer for the Hoffman Inner Work for Indigenous Leaders Advisory Circle and the Indigenous outreach team. She provides support for other Indigenous Process fellows and graduates. A student of Yoga philosophy, Nichiren Buddhism, and Indigenous Mindfulness, Jessica is currently working on her RYT500 Yoga Teacher Training. She regularly uses her Hoffman tools to continue healing, visualizing, and growing. This has been the journey of her lifetime. The Process brought her to herself, and the BIPOC Q2 brought her home. Jessica and her husband, Tim Harjo, live in Oklahoma, where they balance their careers, family life, and running Sovereign Ranch, a first-generation, Native owned bison ranch. Follow Jessica on Instagram. Listen on Apple Podcasts As mentioned in this episode: Tim Harjo, Jessica's husband. Listen to Tim on the Hoffman Podcast: Amplifying Native Voices Asanas and The Eight Limbs of Yoga The Conscious Parent, by Dr. Shefali Tsabary Be-Do-Have vs. Do-Have-Be:

"I reclaimed my Power to create. ... There's no amount of suffering that is beyond what can't be healed." Dr. Angela Le Dr. Angela Le specializes in women's reproductive and hormonal health through acupuncture, Chinese Medicine, and Somatic Experiencing. In 2014, Angela was going through a Dark Night of the Soul. She was desperate. She then remembered hearing about the Hoffman Process twenty years earlier. Feeling great relief to finally ask for help, she registered and then arrived for her Process three weeks later. In hindsight, Angela shares she "would have had a miserable life" if she hadn't done the Process. But she wanted something more. Angela as a baby “There was just this fortitude in me that wanted more and actually knew I could have more, but I was just in this cycle and this pattern that needed major disruption, and that's really what Hoffman was, for me. It just disrupted patterns in a way that allowed for tremendous change and transformation." On the other side of the Process, Angela found that one of the gifts of doing the Process was that it “opened up the permission field to have a different experience." She learned that she had the power within her to change her own experience. These many years later, Angela has come to embrace the mystery of life. Letting go of the need to control, to be good, to be "all the things," has ushered in a new way to live. The change she found through the Process brought a reclamation of her power to create. At its root, the work Angela does supports and heals the deepest of creativity - that of women's reproduction. Angela, a healer, experienced healing through her Process, and she, in turn, deepened her ability to heal others through her love's everyday radius. More about Dr. Angela Le: Dr. Angela Le is a Doctor of Acupuncture and Chinese Medicine, Somatic Experiencing Practitioner, biohacking and longevity coach, specializing in women's reproductive and hormonal health. With over two decades of clinical experience, she has supported thousands of women through fertility, pregnancy, postpartum, and perimenopause. She trained in Chinese medicine and Taoist philosophy under Master Ni and his sons, esteemed healers with a lineage dating back to the Han Dynasty. This foundation in ancient wisdom shapes her approach to medicine, human potential, and consciousness. Dr. Le has long been drawn to spiritual exploration and self-inquiry, an interest that began in her childhood. A committed meditation practitioner for decades, she has studied across Eastern, indigenous, and contemplative traditions. In 2014, she completed the Hoffman Process, which she describes as a profound milestone in her lifelong journey of healing and self-discovery. Based in New York City, learn more about Angela at www.fafwellness.com. Follow Angela on Instagram. Listen on Apple Podcasts As mentioned in this episode: Hoffman Graduate Groups •   New York Hoffman Grad Group Dark Night of the Soul Vipassana Meditation Parentification or Parentified Child Hero/Victim Dynamic - The Karpman drama triangle Spiritual Bypass Liza Ingrasci, Hoffman Institute Foundation CEO and President The Shadow Share the Process with someone What is fertility? Perimenopause Mystic Crone Years: •   " The Crone represents the ability to see, more than just with one's eyes alone, but to see with the heart's eyes, with the soul's eyes, through the eyes of the creative force and the animating force of the psyche." Clarissa Pinkola Estés •   Crone years are typically from 50 on.

Before the breakthrough comes the pause, the moment when you choose to look within and prepare your heart for what's next.   In this intimate conversation, Bayleigh Soza sits down with Dr. Michelle Robin to share her reflections before beginning The Hoffman Process- a transformative journey of healing and self-discovery. At just 26, Bayleigh opens up about the courage it takes to face generational patterns, practice self-awareness, and extend grace to herself and others.   Through the lens of motherhood, leadership, and inner growth, she reflects on what it means to live with intention and to prepare for change not by fixing yourself, but by meeting yourself with compassion. This episode reminds us that transformation doesn't start with the doing, it starts with the being.    Key Takeaways:   The “before” of healing is sacred—it's where awareness begins to take root.  Self-compassion opens the door to deeper connection with others.  Breaking patterns is an act of love—for yourself, your family, and future generations.  True leadership is born from grace, vulnerability, and authenticity.  Growth begins with small, intentional choices to pause, reflect, and begin again.  Join us for the Kindness Campaign and help create a ripple of compassion in your community! Sign up today at SmallChangesBigShifts.com/Kindness to receive daily acts of kindness and inspiration.   We're also inviting sponsorship partners to help us expand this movement and touch even more lives. If your organization would like to be part of spreading kindness across communities, explore the opportunities here: https://smallchangesbigshifts.com/download/9926/?tmstv=1757105005     Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco    Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

"We're 100% Divine and 100% human. It's in that shared common connection between the two of those that real magic happens." Drew Horning Hoffman teacher, coach, and podcast host, Drew Horning, sits in the guest chair today to share about his time in the Process and so much more. Drew originally came to the Process in 2013 for support with marital relationship issues, having heard about Hoffman from someone in his men's group. Looking back, Drew says Hoffman was one of the most profound experiences of his life. Just a year later, in 2014, he began his training to become a Hoffman teacher. Drew shares two vulnerable moments from his week. He shares about the profound student-teacher relationship he experienced with his teacher, Raz. More like a mentor or coach than a teacher, Drew knew Raz had his back all the way through the Process. Drew, age 4 The deeper story here, though, is how the Process opens the way for us to experience the full range of being human. Drew sees the Process as an exploration into what it means to be human, both the light and the dark within us. In one experiential exercise, Drew says he "touched this part, this base part of being human," and it "caused him to recoil." In the very next moment, he and his group were led directly into a compassion exercise. And what transpired was the transformation so key to the Hoffman Process. Moments after he touched into this darkness, he found himself held in love. Love is always embracing us, even in our darkest moments as human beings. Here we witness Drew's vulnerability and wisdom as a human being and a Hoffman teacher. He holds the human heart with gentleness, dignity, and respect. We hope you enjoy this conversation. More about Drew Horning: A former licensed private practice psychotherapist, Drew has a Master's degree in clinical work from the University of Michigan. He is trained in EMDR, Mediation and Dispute Resolution, Gottman Couples Counseling, and Brené Brown's Daring Way. He hosts his own podcast on relationships. Drew has also coached high school basketball. Drew published his book, Grappling: White Men's Journey from Fragile to Agile, in May 2021. He is currently a manager of the faculty as a core faculty member of the Hoffman Institute. Drew is on the board of his extended family's real estate business. He is committed to his own family, his two adult children, and his wife of nearly 25 years. Drew is committed to his own personal growth work and supporting others on their own journey towards wellness. Healing requires incredible courage and a commitment to kindness. The alchemy of these is what Hoffman and Drew are all about! Follow Drew on Instagram. Listen on Apple Podcasts As mentioned in this episode: Raz Ingrasci, Founder of the Hoffman Institute and Hoffman teacher, was Drew's teacher. •   Listen to Raz on the Hoffman Podcast: Husband, Father, Son The Body Keeps the Score, by Bessel van der Kolk MD White Sulphur Springs •   "All things change when we do." This is the quote Drew mentions from the fountain at White Sulphur Springs, our former retreat site. Dr. Dan Siegel, "feeling felt" •   “Wonderful things happen when people feel felt, when they sense that their minds are held within another's mind.” Dan Siegel •   Listen to Dr. Dan Siegel on the Hoffman Podcast: A Rabbit, Doe, & Fawn Become Partners in Transformation Listen to Dr. Jill Bolte Taylor on the Hoffman Podcast: Your Brain From the Inside Out • Dr Bolte Taylor's 90-second rule "Ed" McClune, retired Hoffman teacher and coach: •   Listen to Ed on the Hoffman Podcast: A Good Hoffman Geek Out "I close my eyes so that I may see." Paul Gauguin, French painter, sculptor, printmaker, ceramist, and writer... "This will grow inside you." Liza Ingrasci, CEO of the Hoffman Institute Foundation. She has been with the Hoffman Institute since 1990. Drew speaks of "the surprising power of Self-compassion,

"If the age of AI is anything, it's the age of relationship." Nichol Bradford Nichol Bradford shares her love's everyday radius with us - the arc of how the deep work she's done throughout her life now informs the impactful work she's doing in the world. At the forefront of human potential and AI, Nichol's work is accelerating human transformation through technology investments, research, and global thought leadership. In this conversation with Drew, she weaves together technology, AI, and the Hoffman Process. Nichol has done a great deal of transformational work. The Hoffman Process was one of her chosen healing modalities. Nichol is passionate about her quest to advance human potential through ethical and empowering AI. In this conversation, she calls us forth to the inner work necessary so we can each be part of a movement to create technology that supports the thriving of humanity and the greater world. "...where we're going is that work is going to be about human beings creating things together. That's what jobs will be. That's where we'll be. And in that place, like, you know, the way to be irreplaceable is it's really all about, are you adaptable? Can you adapt? Can you change? ... it has everything to do with who you are being and who you're being stands right on top of the types of things that Hoffman gets right at, as well as other deep work." This aligns with the impetus behind Love's Everyday Radius. Those of us who have been fortunate enough to attend Hoffman have experienced profound personal change. That change now ripples out into the world through how we share our gifts with others. And it will ripple out in how we create the future together. We hope you enjoy this inspiring conversation with Nichol and Drew. More about Nichol Bradford: Nichol Bradford stands at the forefront of human potential and AI, accelerating human transformation through technology investments, research, and global thought leadership. Currently, Nichol serves as Executive-in-Residence for AI + HI at The Society for Human Resource Management, shaping global thinking on human-AI collaboration. She is also Co-Founder and Partner of Niremia Collective, an early-stage venture fund focused on human potential technologies, and she co-founded TransformativeTech.org, the largest global ecosystem of founders, investors, and innovators building tech for human flourishing. Previously, as a senior interactive entertainment executive, Nichol held strategy, operations, marketing, and production roles at major brands including Epic Games, Activision-Blizzard, Vivendi Games, and Disney. She led operations for World of Warcraft China and Blizzard properties in China, played a key role on the Vivendi team responsible for the landmark $18B Activision-Blizzard merger deal, and helped produce record-breaking events in the metaverse at Epic Games. Nichol has an MBA from The Wharton School, is on the Faculty at Singularity University, a Trustee at CIIS, and has been a Lecturer and Adjunct Professor at Stanford University. Moving forward, Nichol is focused on advancing human potential through ethical and empowering AI -- catalyzing a global ecosystem of innovators to create technology for human thriving. Listen on Apple Podcasts Listen on Spotify As mentioned in this episode: Human tech is the evolution of transformative tech: Human + Tech Week - Where Human Potential and AI Innovation Converge. •   Human Tech Week 2026:  April 27 - May 2, San Francisco  - How do we help humans heal, grow, and thrive? Six focus areas: 1. Vital - Preventive health and wellness, "because you can't separate the mind of the body." 2. Mesh - Mental, emotional, and social health. 3. Peak - Individual and organizational performance. 4. Sync - Collective intelligence, collaborative collaboration at scale, digital well-being, "How can we make sure that we can be well with all of these tools that we have?" 5. Soul - Purpose, meaning, and consciousness,

In this episode, Lorne Brown has a conversation with Max Gaenslen, a teacher and trainer of integral transformative practice. He is also a Hoffman Process teacher and a coach. Max shares his personal story of a life-changing moment that he experienced on a Greyhound bus in December 2004. He was listening to a cassette tape by Franklin Quest that opened his eyes to a new way of living, leading him to embark on a journey of personal growth.Max also shares how his practice can help people find the spark of the divine within themselves and bring their gifts to the world. He emphasizes that when people become aligned and authentic, they begin to perceive the world differently, and can recognize opportunities that they wouldn't have noticed before. Max believes that when people are true to themselves, they can live a life of purpose and meaning.Overall, this episode explores the themes of personal growth, transformation, and finding meaning in life. Max's story serves as a powerful reminder of the potential for personal transformation, and the importance of living an authentic and purposeful life.Key TopicsPersonal growth and transformationFinding meaning and purpose in lifeAwakening to one's true selfIntegral transformative practiceFertility struggles and the role of the practice in overcoming themAuthenticity and alignment with one's true purposePerceiving opportunities and synchronicities in lifeWhere To Find MaxEmail: Max@hoffmaninstitute.orgHoffmaninstitute.orgItphoneinternational.org.Escalin.org

"I can't say that in 34 years I have enjoyed my life in the way that I do now. That is the shift. That's the shift post-Hoffman. It's the shift of doing this work. It's the shift of my life." Six months before Madison Utendahl arrived at the Hoffman Process, she closed her business. The immediate question that came to her in the wake of closing it was, Who am I without this job? She'd realized that her company and her work had become part of her identity. Feeling a complete disconnect from herself without this company she'd worked so hard to build, Madison realized she needed to do something different. Therapy, something she'd done a lot of, wasn't going to cut it. She needed a serious change. She turned to Hoffman. In this engaging and spirited conversation, Madison leads us through the before, during, and after periods of her Hoffman Process experience. As we listen in, we're able to glimpse not only her journey, but some of the Process journey itself as seen through Madison's eyes. One of the significant negative patterns that Madison transformed was "control," one that plagues so many of us. In her brilliant words, she shares the big Aha! she had behind the transformation of this pattern, wisdom that's true for many patterns. Madison explains, "I learned at Hoffman that control was a survival instinct. If it was a survival instinct that meant I could unlearn it. ... I learned that young Madison, to no fault of her own, developed control to deal with her childhood."  A major takeaway from Madison's Process transformation is the realization that the Universe, or whatever you want to call it, has your back. As she says, "the unlock for me, post-Hoffman, is like realizing that God, the universe, whomever, has your back." So, go enjoy your life! More about Madison Utendahl: Madison Utendahl is a multi-hyphenate: founder, CCO, writer, and creative director who, above all, is tired of faking fine. She's the Founder of Utendahl Creative, a Brooklyn-based creative agency that has built brands for a lot of cool people. She's also the creator of BURNT, her popular Substack where she writes about burnout with equal parts humor and truth-telling. Madison is a two-time Webby Award winner, AdWeek 100, and Forbes 30 Under 30 honoree, and has been on the founding teams of Last Week Tonight with John Oliver, Refinery29's 29Rooms, and Museum of Ice Cream. These days, she's less about chasing accolades and more about dismantling hustle culture's nonsense, one candid essay, brand, or conversation at a time. She lives in New York City with her husband, two dogs, and a cat who runs the household. Follow Madison on Instagram. Read her writing at Burnt on Substack. Find out more at madisonutendahl.com. Listen on Apple Podcasts Listen on Spotify As mentioned in this episode: Madison's IG post about the closing of Utendahl Creative. April McDaniel - Listen to April on the Hoffman Podcast: Being Real With Yourself Hoffman Retreat Site in Connecticut - Guest House Hoffman Faculty: •   Claus Radlberger •   Marc Kaplan Ketamine Therapy Dialectical Behaviour Therapy (DBT) Cognitive Behavioral Therapy (CBT) Somatic Therapy Eye Movement Desensitization and Reprocessing (EMDR) The Quadrinity... ...is a simple yet powerful model for understanding ourselves and our behavior, encompassing all four aspects of self: body, emotions, intellect, and spiritual self. The Quadrinity is our whole, integrated, balanced self, embodying all four aspects. Madison mentions the "Hoffman Questionnaire." This is the pre-Process assignment, required homework for attending Process. Our pre-Process assignment is due three weeks before the start of your scheduled Process. The assignment materials take approximately 10 hours to complete. Listen to Blake Mycoskie, Toms Founder, on the Hoffman Podcast: A Deep Surrender to Spirit Quad Check: A practice to support you in checking in with all four parts of your Quad...

Award-winning and celebrated filmmaker Jeff Orlowski-Yang is a masterful storyteller who documents the profound stories of our time. Founder and Creative Director of Exposure Labs, Jeff came to the Hoffman Process after hearing about it through many friends. One of Jeff's friends knew a woman who was offering to pay for anyone ready to step into parenthood to attend the Process. Jeff was curious about and deeply moved by the nature of her offer. He felt there must be something important about the Process he'd heard so much about. A key theme in this conversation is the power and nature of the stories we tell. The ones we carry on our backs, feeling like we cannot let them go, even knowing they are weighing us down. The ones we tell in hopes of changing hearts and minds. And the ones we create anew in our hopes for a different future. As a documentarian, Jeff knows both how to tell a great story and to listen to others telling their story. At his Process, he was able to listen deeply to the stories being shared around the classroom by his classmates. This helped him realize the nature of the story he has carried within. In recounting his Process experience, Jeff weaves in the wisdom he's gained from his work. He highlights the difference between communication and connection, a distinction that became clear to him while directing The Social Dilemma. And he speaks to the nature of change and how powerful stories can be great catalysts of change, both personally and collectively. We hope you enjoy this illuminating conversation with Jeff and Drew. More about Jeff Orlowski-Yang: Photo by Larissa Rhodes Jeff Orlowski-Yang is the Founder and Creative Director of Exposure Labs, a film and impact production studio that uses stories to change the world. Most recently, he directed Chasing Time (2024), a 40-minute short documentary currently screening at festivals around the world. Previously, he directed one of the most-watched documentaries on Netflix, The Social Dilemma (2020), which premiered at the 2020 Sundance Film Festival, and was nominated for seven primetime Emmy awards, winning two. He was the director, producer, and cinematographer of the award-winning feature documentaries Chasing Coral (2017) and Chasing Ice (2012), both of which screened at Congress and the United Nations and have garnered awards and accolades worldwide. Jeff has several directorial projects currently in development and continues to support other filmmakers from concept to impact campaign as an executive producer and mentor. Orlowski-Yang won the 2017 Champion of the Earth Award, the UN's highest environmental honor, and serves on the boards of Green 2.0 and Netflix's Sustainability Advisory Group. He has traveled on tour representing the Sundance Institute, President Obama's Committee for the Arts and Humanities, and the National Endowment for the Arts, among many other speaking and press engagements. Jeff lives in Boulder, Colorado. Learn more about or get in touch with him at JeffOrlowski-Yang.com. Listen on Apple Podcasts As mentioned in this episode: eTown Studios •   Take a video tour of eTown Studios. Staten Island, New York National Geographic Magazine James Balog, National Geographic Photographer Guinness World Record •   Greenland - Largest calving event ever filmed: "CHASING ICE" Official Video Coral bleaching in Australia - Coral turns white due to heat The Adventure of Jason and the Argonauts from the Argonautica Chasing Ice Trailer at Sundance •   Nominated for an Academy Award Existential Crisis Tristan Harris - Tech ethicist and co-founder of the Center for Humane Technology (CHT). Thoreau quote, "I went to the woods because I wished to live deliberately..." Sundance Film Festival is moving from Sundance, Utah, to Boulder, Colorado. The Unpredictable Award and Dopamine Addiction. •   Article: Hooked: The Psychology of Variable Rewards

Have you ever felt resentment or anxiety holding you back from the life you know you're meant to live? In this episode, Liz Moody opens up about agoraphobia, her fear of flying, and the exact steps she used to rebuild her confidence. We talk about releasing resentment toward our parents, somatic tools that move emotion out of your body, and how to build self-trust with daily choices. Liz breaks down why community and structure are medicine for an anxious brain, and the nervous system tools and decision frameworks to show up fully. Tune in to learn why healing gets to be FUN and how to clearly DEFINE the life you actually want to live. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy. Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host HIGHLIGHTS 00:00 Meet Liz Moody, wellness expert and best-selling author. 04:45 How did you develop agoraphobia? 09:30 How does fear of flying impact your life? 15:00 What is the Hoffman Process? 19:30 Tips to release resentment.  27:45 Why experimenting helps with fear and anxiety. 31:15 Three ways to build self-trust. 36:00 Why defining your best life frees you from comparison and regret. 38:00 Why fun and play are non-negotiables in your healing journey. 40:15 Liz's tips for calming the nervous system and finding happiness. 49:00 Tools to overcome performance anxiety.  56:00 Our favorite and least favorite aspects of being in long-term relationships. RESOURCES Join the 30 Day Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Liz: @lizmoody

Topics: being at Tay's first wedding, meeting Beyoncé and approaching famous people, Chloe's news anchor voice, the Hoffman Process in California, BioMe is now available in all Whole Foods, having Dina Lohan on speed dial, coaching Taylor to reconnect with Selena Gomez, upcoming Diddy sentencingSponsorsMood: Go to Mood.com/taylor for 20% your first orderBoll and Branch: Go to bollandbranch.com/TAYLOR for 15% your orderBau, Artist at War: Visit BAUmovie.com to watch the trailer and learn moreSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"We understand each other, and we are saying we share the same humanity." In this episode, Drew sits down just outside Shanghai with Rao Rao,  Hoffman China teacher trainee, co-founder and CEO of the Hoffman China Center, and seasoned business leader. In June of 2024, life pushed Rao Rao in the direction of Hoffman. She'd been doing healing work after a series of events that caused her to turn inward. Already immersed in the world of Vipassana meditation when she came to the Process, she was determined to end her suffering and felt that would happen if she could get to the ego-less state. But at her Process, her teacher told her she needed to be messier. That she needed to let herself grow, to speak up for herself, to do what she wants rather than what she thinks she should do. This was the beginning of her big internal transformation. Listen in to hear the beautiful, embodied stories of this transformational shift, including a moment with a hawk while seated on Guardian Rock at the Petaluma retreat site. This is exciting news about the establishment of the first Hoffman Process center in China. Rao Rao describes why there is a great need for Hoffman in China at this time. She shares that we are all the same in our capacity to feel and be present in our hearts. More about Rao Rao: Rao Rao holds an M.Sc. in Management Research from Saïd Business School, University of Oxford. She also holds master's and bachelor's degrees in Materials Science and Engineering from Tsinghua University. She is the co-founder and CEO of the Hoffman China Center and a Hoffman teacher trainee. She is a seasoned business leader with nearly two decades of experience in consulting, marketing, strategy, and operations across industries such as consumer goods, TMT, and internet ventures. Driven by her passion for human consciousness and organizational transformation, she transitioned from corporate leadership in 2022 to pursue this mission. Since April 2024, she has served as a consultant for Evolve Foundation Fund and has spearheaded the launch of the Hoffman Process in China. Rao Rao resides in Shanghai with her husband, Yuekui, their two daughters, Yaoyao and Nannan, and their golden hamster, Xiaobai. Listen on Apple Podcasts As mentioned in this episode: About Bo Shao: Bo Shao is a successful serial entrepreneur and venture capitalist. In 2018, he stepped away from all commercial activities to devote himself entirely to philanthropy. Bo invested his own money to start the Evolve Foundation. Evolve aims to increase the happiness of the entire society and raise the consciousness level of humanity. Hoffman teachers: Raz Ingrasci - Listen to Raz on the Hoffman Podcast: Husband, Father, Son Volker Krohn - Listen to Volker on the Hoffman Podcast: Re-Initiated Into the Family of Humanity Caroline Guan - General Manager for Evolve Institute in China More on the research done on the Hoffman Process Vipassana meditation and retreat Ego death "The way out is through." (From the Hoffman Process Integration Manual) Guardian Rock, photo by Drew Horning Guardian Rock Hoffman Process Retreat Center, Petaluma, California Guardian Rock can be accessed by following a hiking trail up one of the hills on the site. It overlooks a stunning valley. Petaluma's name originates from the Miwok village of Péta Lúuma, located on the banks of the Petaluma River. read more... Eagles in Petaluma, California - Bald Eagles and Golden Eagles.    

“The goal is freedom. The goal is your own happiness. The goal is joy, and it's hard to have as much joy and lightness as you can if you're holding onto old resentments.” Simbi Hall, Storyteller, Screenwriter, Director, and Producer, sits down with Hoffman Podcast host Sadie Hannah to share her life journey of healing. While Simbi completed the Process in 2022, her journey of self-reflection began at the age of seven, when she had her own subscription to Psychology Today. From a young age, she tried to analyze things in her head and figure things out. Somewhere within her, she felt there was something she needed to address. For Simbi, one of the main transformations at the Process was the shift in her relationship with her father. Raised by her mom, her nana (technically her step-great-grandmother), and a dog “who helped raise” her, her father was absent. Simbi felt abandoned by him. She could count on her hands the number of times she's seen him in her life. As Simbi says, you idealize what you don't have. She grew to resent him and what she could never have. It's been “the homework of her life” to attempt to resolve the pain of her childhood. Her birthday is always right around Father's Day. Each year, this has been a big trigger for Simbi. This past year, just a few years after doing the Process, Simbi had a very different birthday experience. She discovered that she had let go of her deep resentment toward her father. Listen in as Simbi shares wisdom learned from doing the homework of a lifetime. Be sure to listen for Simbi's mic-drop moment at the end. More about Simbi Hall: Simbiat Hall is an award-winning Nigerian-American filmmaker who divides her time between LA and NYC. Born in Chicago and raised in Virginia, Simbi graduated from New York University's Tisch School of the Arts with a double major in film and dramatic writing. She is also a graduate of AFI's “Directing Workshop for Women” and the Bill Cosby-sponsored “Guy Hanks/Marvin Miller Screenwriting Fellowship at USC. Simbi is well-known for Long Story Short (2004), Bring It! Vegas Dreams and Disney Parks' Magical Christmas Celebration (2016). Follow Simbi on Instagram at @simbihall. Listen on Apple Podcasts As mentioned in this episode: Daily Buddhist Practice Buddha-nature Buddha-nature in Hoffman terms: The Spiritual Self, or the Light that's within you. This is the foundation from which growth can evolve. The Divine Mother Positive Legacy: While much of the work of the Hoffman Process involves disconnecting from negative parental patterns, we also receive a positive legacy from our parents. This is also addressed during the 7-day retreat. Black woman tropes/stereotypes – What is Transference? A couple of great quotes from Simbi: “If you're open and seeking, you can get guidance from a stop sign.” “If you don't do the work, life adds Miracle-Gro to the belief systems.”    

In this week's episode of Transform, the Samis take you inside their experience with the Hoffman Process—a week dedicated to hitting pause, blocking out the noise, and doing the deep work. From a complete digital detox to immersive group work, they share what it was like to step away from everyday distractions and confront long-held patterns head-on. Sami Spalter opens up about taking ownership of her life and learning to stand fully on her own, while Sami Clarke shares the powerful feeling of being truly seen and supported.The Samis pull back the curtain on what really happens at Hoffman—from emotional release sessions to practical tools like the Quad Check, and yes, even the food and lodging. They also reflect on what it's like to return to everyday life with a fresh perspective and a whole lot of clarity. Whether you've been curious about Hoffman or simply want to understand the experience, this episode delivers insights and takeaways to bring into your own journey—and maybe even a few tools to try yourself.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Learn more at www.TheFabricOfOurLives.comGo to www.hero.co and use code TRANSFORM at checkout for 10% off your orderHead to www.dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first orderHead to www.paleovalley.com/transform or use code transform at checkout for 15% off your first purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shirin Oreizy, engineer and coach, found herself hindered by a pattern of perfectionism as she embarked on a career transition. She'd known about the Hoffman Process for five years, but she didn't think she needed it. When she saw the effects of this pattern of perfectionism and how it was blocking her from creating her dream and vision, she knew it was time. Concurrently, over these five years, Shirin and her husband had been on a long, painful IVF journey. At the time of her Process, Shirin was beginning to recover from the trauma of this journey and the grief of loss from four miscarriages. She was in the process of accepting that she and her husband would never be parents. Namaki During her Process, everyone knew Shirin as Namaki, which was her childhood name. Since no one in her Process knew her given name, her classmates and teachers called her Namaki. As her week at the Process unfolded, Shirin found that rekindling her relationship with Namaki was the path back to her true self and self-love. As she tells Drew: "I think what I really love about Hoffman specifically was that there's this imprint. There's this somatic, felt, body-sense imprint of love in me. That it will never go away; and you know, the patterns come ... and I forget myself, but I have access to come back to this deep imprint of self-love." At the Process, Shirin worked with Namaki's moments when she felt deeply unsafe. Through this, Shirin was able to experience a "falling back into trust with my place in the world." She realized there's a larger arc to her life story than she had been holding onto through control. Content Warning: Before you begin, please know that this conversation contains descriptions of "reproductive trauma, loss, and grief." Please use your discretion. More about Shirin Oreizy: My journey began as an engineer at Nvidia, where I learned the art of solving complex problems. Later, I founded and led a behavior design agency, partnering with both scrappy startups and Fortune 500 giants for two decades. Along the way, I became fascinated by how people truly transform. How real change happens within both teams and individuals. Today, I focus on coaching and speaking because I know how pivotal life's transitions can be. My work draws on a lifelong passion for understanding what drives us as humans, shaped by years of hands-on experience with leaders, teams, and individuals. I weave together insights from a range of disciplines: Personality Profiling: Enneagram & Big Five (self-understanding and connection) Hoffman Process (healing old patterns, renewing a sense of “enough”) Neuroscience (building resilience and hope) Positive Psychology (cultivating optimism and curiosity) Behavioral Science (creating sustainable habits and agency) Conscious Leadership Group (leading with awareness and presence) Outside of coaching, I've shared my work on human behavior with audiences at TechCrunch Disrupt (Audience Choice Award), as a guest lecturer at NYU, Columbia, and Stanford, and as a keynote speaker at major industry events. I live in San Francisco with my husband—also a Hoffman grad—and our dog, Pickles, a Hoffman grad in spirit (he's mastered the art of welcoming love, especially when treats are involved). We love exploring stunning landscapes around the world that challenge us physically and mentally. Since Hoffman, we've launched a passion project, Life of Adventure and Change, where we're mapping out a decade of travel adventures to share with friends. Our goal is to build a community of conscious travelers who inspire each other to embrace new adventures and experiences. Learn more about Shirin at her personal website. Listen on Apple Podcasts Listen on Spotify As mentioned in this episode: Conscious Leadership Group •   Diana Chapman, Co-Founder •   Listen to Diana Chapman on The Hoffman Podcast: Experiencing More Heaven on Earth The Enneagram

Welcome to the podcast, Dr. Kash Trivedi, gastroenterologist, father, and Hoffman Process grad.  Kash arrived for his week at the Hoffman Process at age 50. What brought him to Hoffman was the experience of "a deep state of constant disconnectedness and anxiety." Kash didn't really like himself. He felt disconnected from his inner child, and nothing he did seemed to touch the pain of that. In conversation with Sadie, Kash explores his Process experiences that led to a profound healing of his relationship with his inner child. As a father to a young son, Kash's work with his inner child led to a transformation of his relationship with his own son. Kash came to the Process for personal healing, but since graduating, he has found that much of what he learned has now flowed into his professional work. As a gastroenterologist, Kash can make the connection between holding our emotions in and a physical manifestation of that. When we heal our ability to feel, our mental health, and physical health can begin to heal. We hope you enjoy this conversation with Kash and Sadie. Thank you for listening to The Hoffman Podcast. More about Dr. Kash Trivedi: Dr. Kash Trivedi is a gastroenterologist in private practice. His interest is in the intricate relationship between the gut and the brain—how that connection contributes not only to physical symptoms but also to overall well-being. Kash completed his medical degree at the University of California, San Diego. He went on to do his fellowship training at the University of California, Irvine. With over a decade of experience in clinical medicine, he often sees how stress, trauma, and emotional health may influence gastrointestinal disease. Outside of medicine, Dr. Trivedi has long been drawn to personal growth and self-inquiry, an interest that began in his teenage years. In January 2025, he completed the Hoffman Process, which he describes as the most transformational experience of his life. Kash lives in Southern California with his wife of over 20 years and their 10-year-old son. He continues to explore how emotional and psychological insight can enrich both his personal life and professional practice. Listen on Apple Podcasts Listen on Spotify As mentioned in this episode: Different kinds of therapy: •   Somatic Therapy •   CBT (Cognitive Behavioral Therapy) •   EMDR (Eye Movement Desensitization and Reprocessing) Trauma or Stress Responses: •   Flight, Fight, Freeze, or Fawn Vipassana Meditation Retreats Jo Mattoon, Hoffman teacher and coach Listen to Jo on the Hoffman Podcast - "I Am the Driver of My Life" Shaman/Shamanism

Welcome to Season 11 of The Hoffman Podcast. We begin our new season with Suleika Jaouad, an extraordinary writer, artist, and author - and deeply soulful human. Suleika is not a graduate of the Hoffman Process, but many in her circle have attended, and her work deeply reflects its spirit. Suleika Jaouad :: Photo by Nadia Albano Suleika speaks and writes about creative alchemy. Her recent bestselling memoir is The Book of Alchemy: A Creative Practice for an Inspired Life. An alchemical life is one where we learn to take the more challenging lead weights (events and experiences) of our lives and work with them. We alchemize them into something new, as the alchemists of old called them, the gold. Suleika has been doing exactly this since she was diagnosed with leukemia at 22. She spent the next year of her life shuttling between her childhood bedroom and chemo rooms instead of embarking on a traditional adult life. As she worked with what she was facing and brought it closer to her, her relationship with it and with herself transformed, alchemized. As Suleika shares in this conversation with Drew, "that's maybe our collective, forever work, what we do when things fall apart. For me, reconceiving of survival as a creative act of taking those moments where things fall apart and re-fastening them into something has been my way of finding my way." We hope you enjoy this soulful, inspiring conversation with Suleika and Drew. It's a beautiful beginning to our new season. More about Suleika Jaouad: Suleika Jaouad is a writer, artist, and author of the New York Times bestselling memoirs The Book of Alchemy: A Creative Practice for an Inspired Life and Between Two Kingdoms, which has been translated into over twenty languages. She writes the #1 Literature newsletter on Substack, the Isolation Journals, home to a creative community of over 230,000 readers from around the world. A three-time cancer survivor, she launched her career from her hospital bed at age 22 with the New York Times column and Emmy Award-winning video series “Life, Interrupted.” Her essays and reporting have appeared in The New York Times Magazine, The Washington Post, The Atlantic, The Guardian, and Vogue, among others. A sought-after speaker, her TED Talk, “What Almost Dying Taught Me About Living,” has more than five million views. Along with husband Jon Batiste, Jaouad is the subject of the Oscar-nominated and Grammy Award-winning documentary American Symphony, produced by the Obamas—a portrait of two artists during a year of extreme highs and lows. When her leukemia returned in 2022 and treatment complications temporarily compromised her vision, she turned to painting to transcribe her fever dreams and medication-induced hallucinations. This vibrant, visceral record of grief and desire has since expanded to include large-scale watercolors, exhibited in The Alchemy of Blood, a joint show with Jaouad's mother, the artist Anne Francey, at ArtYard. Most recently, she was commissioned to paint a grand piano for the 2024 Super Bowl in New Orleans, now on display at the New Orleans Museum of Art. She lives in Brooklyn with her husband and trio of rescue dogs. Find out more about Suleika at suleikajaouad.com. Follow Suleika on Instagram and the Isolation Journals Newsletter on Substack. Listen on Apple Podcasts Listen on Spotify As mentioned in this episode: Matt Heineman, Director of American Symphony and Hoffman grad. Jon Batiste •   Winner of 7 Grammy Awards •   Bandleader and musical director on The Late Show with Stephen Colbert from 2015 to 2022. Eudora Welty quote: "I don't think we often see life resolving itself, not in any sort of perfect way, but I like the fiction writer's feeling of being able to confront an experience and resolve it as art, however imperfectly and briefly—to give it a form and try to embody it—to hold it and express it in a story's terms." Eudora Welty Terry Tempest Williams

We're thrilled to host Diana Chapman for our final episode of Season 10. A highly sought-after and trusted advisor, in her own words, Diana is an environmentalist at heart.  Diana came to the Hoffman Process in July 2024 with one desire. She'd already done a lot of personal growth work. She'd even sent many people to Hoffman. But it wasn't until this one desire became clear to her that she decided to go through the Process. Diana realized just how much creative energy she was spending each day on judging her body. Although she'd already made peace with her parents, Diana knew her judgment came from her parents' patterns. She wondered if the Hoffman Process could help, and it did. Diana shares that she often uses light-heartedness to work with her patterns. While that has worked well for her for some time, in the end, Diana has found that heartbreak is often necessary to transform some patterns. She shares that she's found liberation in a broken heart. In the work Diana does with teams and individuals, she leads them to work with the intelligence of the body and heart. She speaks of the sensuality of the body and how she wants to experience more heaven on earth, and guides others to experience this, too. We hope you enjoy this episode with Diana and Drew. Thank you for tuning in to season 10 of Love's Everyday Radius. We'll be back in August for season 11. More about Diana Chapman: Diana is a highly sought-after and trusted advisor, celebrated for her ability to deliver swift, impactful results while driving sustainable change. She has guided over a thousand CEOs and hundreds of executive teams. Renowned clients—from Genentech to Asana—praise her unique blend of clarity, compassion, boldness, and playfulness. As a facilitator for the Young Presidents Organization (YPO), Diana works with forums and chapters worldwide. Diana is a co-founder of The Conscious Leadership Group and co-author of the widely acclaimed book The 15 Commitments of Conscious Leadership. She's helped ignite a movement redefining what leadership looks like when it's rooted in awareness, integrity, and deep presence. Be on the lookout for Diana's new book, No Drama Teams, in 2027. She teaches at Stanford and with the Kauffman Fellows, and has been a featured speaker on stages such as TEDx, Wisdom 2.0, and Conscious Company Media. When she's not guiding top leaders, Diana's living the good life on her ranch in Aptos, California. Find out more about Diana here and follow her on LinkedIn. As mentioned in this episode: Tim Ferriss' podcast with Diana Chapman Gay and Katie Hendrix •   The Hendrix Institute Byron Katie and the Four Liberating Questions The Drama Triangle by Karpman The Enneagram: •   Type 8, The Challenger •   Type 1, The Reformer Ken Wilber

Meet today's guest, Helen Valleau, beloved Hoffman teacher and coach. Helen completed the Hoffman Process in March 1992 and began teaching the Process in November 1995. Now, three decades later, Helen sits down with Drew for a beautiful conversation about how the Process changed both her and the trajectory of her life. Growing up in Edmonton, Alberta, Helen's childhood was very different from the other kids she knew. Her parents were corporate bush pilots who flew in the Arctic. Helen's mother loved to fly, daring to dream and follow her passion. She was the first woman inducted into Canada's Aviation Hall of Fame and was a recipient of the Amelia Earhart award. When Helen was 13, her mother was diagnosed with cancer and started on a long healing journey. Eventually, Helen lost her mother when Helen was nearing her 20th birthday.  She shares what an incredible experience it was to witness her mother's fierce determination and strength, but also how hard it was to miss out on a softer, warmer experience of her mother. Her mother's imprinting left her with a lot of pain and confusion, as well as the determination to emulate her mother. But as we know from doing the Process, that doesn't work. When Helen came to the Process at 32, she was "ready to lay it all out and be done with it." She knew she was messing up her life because of her patterns. At the Process, Helen realized she had "this Essence of eternal love and grace and wisdom and peace within her." She knew, beyond a doubt, that the trajectory of her life had changed. Helen is a light-filled force of nature full of inspiration, positivity, and profound wisdom. We hope you enjoy this rich, vibrant, and tender conversation with Helen and Drew. More about Helen Valleau: As a certified HeartMath facilitator and long-standing Supervising Teacher with the Hoffman Institute, Helen helps others shed old stories, heal emotional wounds, and awaken to a more vibrant, heart-aligned life. Her inspirational books, A Year of Possibilities and 100 Minutes of Inspiration, offer daily nourishment for the soul—reminders that every stage of life holds the potential for joy, creativity, and reinvention. Her forthcoming work, Inner Power Aging, promises to deepen this journey, guiding readers to discover the strength, freedom, and fulfillment that come with embracing age as a sacred evolution. Rooted in Toronto, Helen shares her voice through writing, teaching, and social media—inviting others to walk boldly into each new chapter with passion, purpose, and self-love. Her work is a call to live fully, love deeply, and age elegantly—from the inside out. Follow Helen on Instagram. As mentioned in this episode: Edmonton, Alberta Corporate Pilots/Bush Pilots Canada's Aviation Hall of Fame Tim Laurence, Hoffman UK founder and teacher •   Listen to Tim on the Hoffman Podcast Emerson Theological Institute Quantum Physics Hoffman Expression Work Hoffman Process - Compassion Homeopathy Science of Mind, or Religious Science •   New Thought •   Center for Spiritual Living Affirmative Prayer HeartMath Training

In this very special episode of Transform, the Samis are coming to you live from the FORM NYC pop-up with none other than Jay Shetty. As someone who has deeply inspired their work and vision, Jay joins them for Transforms first-ever live recording to talk all things purpose, self-discovery, and becoming the most aligned version of yourself.Jay opens up about how he found purpose through pain, and shares two powerful practices to help you define who you want to be—focusing not on what others think of you, but on what you believe about yourself. Then, Jay turns the mic on the Samis, inviting them to reflect on the emotional, mental, and personal challenges it took to get to this moment. The episode closes with a grounding meditation and audience Q&A, covering everything from the Hoffman Process to finding your true path, and stepping into the next version of you.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Get healthy, glowing skin for summer with clean, vegan face and body care from OSEA. Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.com. You'll get free samples with every order, and free shipping on orders over $60.If you want to give the first real-food multivitamin a try, head to dailygem.com/TRANSFORM or enter TRANSFORM at checkout for 30% off your first order.Get 20% OFF your first order AND free shipping at ultimareplenisher.com with code Transform20.Right now, Beam is offering UP TO 40% off their best-selling Dream Powder for my listeners. Perfect timing to lock in your summer sleep strategy. Go to shopbeam.com/TRANSFORM and use code TRANSFORM at checkout. Grab the deal, and give your sleep the same attention you give the rest of your health today.Exclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you'll save an additional 34%, along with free shipping.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ade and Claudette Faison have worked in the field of human development for more than 50 years and 40 years, respectively. Together, that's more than 90 combined years working to support others in transformation and lives of possibility. It's no surprise, then, that they both came to do the Hoffman Process along the way. Yet, it's all still fresh in their minds. They remember specific instances from their Process. Claudette shares her experience at the Process when she was having a conversation - a quad talk - with her intellect and Spiritual Self. She was asking her Spiritual Self, "Are you Buddha, are you God?" And then she began to laugh and laugh. She says it was like finally solving a mystery. For Ade, he remembers coming home having just completed the Process. He walked into a party that Claudette was hosting for her friends. Usually, Ade would hold back, waiting for an opening to join a party like that. But fresh out of the Process, he jumped right into the mix without hesitation. He had changed at the Process, and it was noticeable to everyone. Through Unlocking Futures, Ade and Claudette's company, they work with people on the margins of life. The work they do supports people in unlocking a better future for themselves, their families, and their communities. In the past, Ade and Claudette, and Unlocking Futures, partnered with the Hoffman Institute to create an advanced course called "The Quantum Leap Process." Drew taught alongside Ade in one of these courses. Listen in as Ade and Claudette share powerful stories of the work they do to unlock futures for many. We hope you enjoy this lively conversation with Ade, Claudette, and Drew. More about Ade: For more than half a century, Ade has functioned as a highly skilled facilitator in Human Development.  His work extends globally, including the United States, Africa, the Caribbean, Mexico, Europe, and South America. He works with youth from 8 years old to senior adults. In the first 25 years, he became a featured performer and leader of transformational workshops at the National Black Theatre in Harlem. This was followed by 35 years at Youth At Risk, Inc., aka Unlocking Futures, Inc.  Ade earned a bachelor's degree in Electrical Engineering from Howard University, a Certificate of Completion from the Institute for Not-For-Profit Management from Columbia University‘s Graduate Business School, a Master of Arts from Teachers College, Columbia University, and membership in Kappa Delta Pi, the International Honor Society in Education. Ade's non-traditional studies began with Dr. Barbara Ann Teer, founder of the National Black Theatre. He credits his competence to participation with Landmark Education, Practices in Siddha Yoga and Vipassana Meditation, Courses in Ontological Design, the Hoffman Quadrinity Process, courses from the Hoffman Institute, and 21 years of global travel with Circles of Light Ministries.  Ade acknowledges his 42-year marriage with Claudette C. Faison as the continuing catalyst that ignites his vision, work ethic, and stand for excellence and equanimity. More about Claudette: Hailing from St. Thomas, Virgin Islands, Claudette Anita C'Faison is a master at delivering transformational and spiritual programs. With a mission to bring healing to generational trauma and poverty, she leaves people empowered to create and be accountable for their reality and the lives they have made for themselves. For more than 40 years, Claudette has made a difference for over 15,000 marginalized families and children on every continent except Antarctica. In partnerships with family court, juvenile and adult justice programs, she creates and produces programs for inmates, returning citizens, and children of incarcerated parents. Claudette has been doing this work alongside her husband for 41 years. Claudette has been educated both traditionally and non-traditionally. She completed the traditional path in the seminary.

Diana C. Toman is a global legal and strategy consultant. She's also a heart-driven badass - the mantra she coined during her week at the Hoffman Process. For much of Diana's career, she hid her softness and kindness, fearing she'd be seen as weak. She would hide her generous heart at work, fearing she would be seen as soft in her role at work. But because she is generous and caring, she would continue to act on her generosity outside of work as long as the recipients kept it quiet. Misalignment causes tension and takes its toll. This is why Diana came to the Process. During her week there, Diana was able to claim her softness and marry it with her badass business acumen. What a powerful combination! The Process, though, brought more healing into Diana's life. Her husband has done the Process, and together they've completed the Hoffman Couples Retreat. Through this work and using the tools regularly, they've come through a rough time, and out the other side of a rough time, they are closer and better able to navigate the life challenges they face together. We hope you enjoy this powerful episode with Diana and Sadie. More about Diana C. Toman: Diana Toman is a seasoned global legal and strategy consultant, founder of Toman Advisory Group, LLC, and a former Fortune 500 Chief Legal Officer. As a trusted advisor to boards of directors, C-suite executives, and functional teams, Diana guides clients through a myriad of global business, legal, and governance issues while also leading their organic and acquisitive growth. She is an influential, solutions-oriented leader who actively partners with clients to achieve their corporate objectives and reduce risks. Leveraging years of experience building high-achieving teams and inspiring the best in people through a foundation of integrity, trust, communication, and purpose, Diana serves as an executive coach to accomplished leaders and board of directors. Married and a mother of two, Diana is a Hoffman graduate and resides in Overland Park, Kansas. She is deeply committed to community service and has served on various boards of directors. She volunteers with numerous nonprofit organizations focused on education, human needs, and art. A commitment to empowering individuals and organizations, while balancing strategic insights with a dedication to ethical leadership, guides Diana's professional and volunteer work. While at the Hoffman Process, Diana coined the mantra, "Heart Driven Badass." At the Process, she aligned her heart and intellect. That balance has been instrumental in her personal growth journey. Follow Diana on LinkedIn and Instagram. As mentioned in this episode: Dr. Michelle Robin •   Listen to Dr. Robin on the Hoffman Podcast - A Vision of Well-Being Hoffman Couples Retreat

Lee Klinger Lesser is our guest today. A graduate of the Hoffman Process, Lee has led Sensory Awareness somatic workshops worldwide for many decades. She teaches workshops to diverse groups, including veterans and wildland firefighters. Lee led and co-founded a non-profit organization to work with military veterans: Veteran's PATH. While she no longer leads this organization, Lee still works with Veterans, many of whom have graduated from the Hoffman Process. As a Hoffman grad, Lee is familiar with the "Left Road, Right Road" tool, a choice point that occurs many times each day of our lives. Lee speaks to how crucial presence is in choosing the steps of our lives and the direction our lives take. The question she often holds is, What does this moment ask of me? In each moment, we can ask ourselves this powerful question. It's a way to slow down and realize that everything that exists is here and only here. Each moment asks us to stop and sense our next step, or in Hoffman terms, whether or not we will go down the Left Road or Right Road. The capacity Lee has to express the power of an embodied life in words is extraordinary. Listen in as she offers an articulated path to conscious choice in each moment of our lives. She says, "If we keep offering what we can offer, and we have confidence in our own possibility to have impact and our capacity to respond, then we're not going to have regret. We may not be able to change things, maybe we're not going to be able to change what we want, but the way we're living and what we offer is coming from our own love and our own vitality and our own ability to respond." We hope you enjoy this deep and rich conversation with Lee and Drew. Content warning: This episode references suicide. If you or someone you know is considering suicide, you can call the US National Suicide Prevention Program at 800-273-8255 (or simply 988), or message the crisis text hotline at 741741. More about Lee Klinger Lesser: Lee studied Sensory Awareness for 33 years in the United States with Charlotte Selver, the founder of this practice. Through Return to Our Senses, she's been leading workshops since 1976, in English and Spanish. Lee sees over and over again the gift that this practice brings into the lives of so many people and into our world, which is in such great need of people living with awareness, resilience, and presence. She has reached into communities facing significant challenges to offer the resource and refuge of this practice. Lee led and co-founded a non-profit organization to work with military veterans: Veteran's PATH —Peace, Acceptance, Transformation, Honor. She led this work for 12 years, stepping away from a formal role in the organization in Fall 2019. Under new leadership, the organization dissolved in 2023. Lee still facilitates programs for veterans and honors this work as some of the most meaningful and life-changing work she has had the privilege to do. She witnessed veterans open to devastating experiences, face, and transform pain into new possibilities. Lee continues to be inspired by the profound commitment to service and the loving dedication to community that she experienced in her work with veterans. Lee's work and the Climate Crisis: Over the past six years, Lee has been helping to develop programs for Wildland firefighters on the front lines of the Climate Crisis. These firefighters are seeking support to meet the overwhelming challenges they are facing. Whether we realize it or not, we are all on the frontlines of the Climate Crisis. This has led Lee to develop programs to integrate the practice of Sensory Awareness with responding to the Climate Crisis. She is dedicated to bringing forward the core lesson she has learned from her years of practice: “There is no place to run, there is no escape from being with what is.” This is especially poignant and true as we realize that this Earth is the only home we have. We cannot run from what is happening.

In this episode, Brogan reflects on her lifelong curiosity about the diverse paths people take in life. She shares her transformative experience at the Hoffman Process, where they spent eight days in isolation with 28 strangers, leading to a profound realisation that everyone's destinations are shaped by their unique experiences, traumas, and purposes. The host emphasises the importance of understanding the driving forces behind people's choices rather than judging their actions. This episode sets the stage for deeper conversations, exploring the stories and perspectives of individuals from all walks of life, aiming to uncover what has shaped their journeys. Tune in for inspiring, honest discussions that celebrate diverse voices and experiences.

Jake Reisch, a 2024 Hoffman Process graduate, is passionate about building impactful companies from the ground up. He's also an authentic speaker and storyteller, as you'll hear in this conversation with Jake and Sadie. At the heart of Jake's story is authenticity, courage, and a willingness to stay present to himself. At the start, Sadie asks Jake to share his bio - a seemingly quick and easy task. In Jake's case, though, he has realized that his bio and how he shares about himself and his life have radically changed since his time at the Hoffman Process. It was after completing the Process that things started to click for Jake. He found he could witness his patterns in real-time and consciously make different choices in his daily life. At one point, as he shares, he found himself publicly speaking about his experience in childhood. He told his audience about his mistakes when he was young and his successes as an adult, building very successful startups. Both were, and are, true. Jake then told his audience that in his successes, he'd been "leaning into the gifts that he was given that he just didn't know how to use when he was younger." Jake was able to share publicly all of himself and his history. He's found that sharing hard things with others permits them to share their hard things, too. That's how deep relationships become possible. One more thing about today's episode: as mentioned, Sadie Hannah, Hoffman teacher and coach, hosts this conversation with Jake. Sadie is our newest Hoffman Podcast host. She and Drew will share the role of host moving forward. Congratulations, Sadie! Thank you, Jake, for telling us your whole story. We hope you enjoy this authentic and intimate conversation with Jake and Sadie. More about Jake Reisch: Jake is a Forbes 30 Under 30 startup founder with a passion for building impactful companies from the ground up. He is currently the Executive Director at the Center for Internet and Technology Addiction while actively coaching and investing in high-potential, impact-oriented startup CEOs. He completed the Hoffman Process in March 2024. Jake currently lives in Panama City, Panama, with his wife Isabella and small dog Barry. Follow Jake on Instagram and LinkedIn. As mentioned in this episode: ADHD - Attention-deficit/hyperactivity Disorder Cornell University - Office of Entrepreneurship at Cornell Neurodivergent/Neurodiversity AeroFarms - Aeroponics EverSound Post-exit Founders Group on LinkedIn  

Today's guest, our 200th guest on the Hoffman Podcast, is Brad Keywell. As you'll soon hear, Brad is expansively curious and always moving toward more aliveness. An entrepreneur, investor, professor, author, artist, philanthropist, and Hoffman graduate, he shares his personal experience of the Process with us. In addition, Brad reflects upon the Hoffman Process through his lens of entrepreneurship and his essentially curious nature. Brad sees life as two forks in the road:  one of curiosity (fully alive) and the other of stagnation (not yet dead). While he says these are extremes, Brad suggests it is important to know which fork we find ourselves on and then consciously consider if we're happy where we are. For Brad, this choice is to live the path of being fully alive. He suggests that the Process is a tool to help us grow in greater aliveness, curiosity, and vulnerability. We can consciously choose to continue to move forward into a life of greater aliveness and expansive curiosity. Join us in celebrating Brad and his journey to and through the Hoffman Process. We are grateful for this conversation with Brad and Drew. We hope you enjoy exploring the nature of change, curiosity, and a life of more aliveness. More about Brad Keywell: Brad is an American entrepreneur, investor, professor, author, artist, and philanthropist. He has founded or co-founded nine technology companies (three of which have gone public on NASDAQ), an early-stage VC firm, a global ideas platform, an immersive museum, and several nonprofit organizations. Brad was named the overall 2019 EY World Entrepreneur of the Year. This is the highest global honor (selected from 44 country winners in the global EY Entrepreneur of the Year program). He was also awarded the 2018 overall EY Entrepreneur of the Year in the United States. He is the Founder and Executive Chairman of Uptake Technologies. Uptake is an Industrial AI software company that delivers insights that increase productivity and reliability for industrial operators in twenty-one countries. In addition, Uptake, a Technology Pioneer of the World Economic Forum, was Forbes Startup of the Year in 2015. In addition, Uptake is a three-time CNBC Disruptor, a three-time Forbes Cloud 100 member, and was ranked third on the Forbes AI 50 list. Brad signed The Giving Pledge in 2015. By doing so, he committed to giving the majority of his wealth to charitable causes. He is the chairman of Future Founders, a nonprofit that provides entrepreneurship education to students in underserved communities throughout Chicagoland. Follow Brad on LinkedIn and X(Twitter). As mentioned in this episode: Bob Hoffman: Bob Hoffman, founder of the Hoffman Process, had an innate and highly gifted ability to listen to deeper truths and wisdom. Read more... University of Michigan Ross Commencement 2022 Speaker: Brad Keywell •   Bo Schembechler, Football Coach, University of Michigan

Today, we've brought together our Hoffman pre-Process Panel. Hoffman teachers Jason, Marc, Regina, and our host, Drew, share personal and professional insights into how the time leading up to the Hoffman Process solidly prepares you for your week at the Process. Regina offers wisdom on the pattern of perfection and how it doesn't serve you when you come to the Process. Allowing ourselves to be messy in the container of the Process supports the deeper transformation that's possible during the week. Regina calls us to trust the Process, saying, "The moment you commit, it's the opportunity to lean into the edge of Spirit..." Marc talks about the power of choice. Oftentimes, students come to work on something happening in the present. But the work of the Process is to heal the pain of your past, which in turn affects things happening now, because the healing is within you. As Marc shares, at the Process, "You are stepping into your own childhood pain." He goes on to say, "You are choosing that. That is a choice, whether there's resistance, whether you're scared...but you're choosing that on some very, very big level." A compassionate moment comes when Jason shares about the pre-work each student must complete. He mentions how hard it can be to complete the work because often students feel the pain as it is laid out on the page. Jason shares that the "homework is not who you are. It's a story of what happened to you. And the more information you can get into that, the more connections you can make in that exploration of what happened to you and who you had to become, the greater your awareness will be stepping into the work at your Process." In other words, the homework can lay a powerful foundation for your Process week. And, of course, Regina, Marc, and Jason share more insights, suggestions, and wisdom to help support you as you prepare for your week at the Process. We hope you enjoy this conversation about how your pre-Process time is integral to supporting your transformational week at the Process. Our Pre-Process Panel Regina Louise: Regina Louise holds a Bachelor of Arts in Interdisciplinary Studies from California Institute of Integral Studies. In addition, she holds a Master of Fine Arts in Creative Writing and Writing for the Performative Arts from the University of California, Riverside. Regina has canvassed the U.S. extensively as a national spokesperson and child advocate, and is excited to be a Hoffman teacher! Read more about Regina here. Listen to Regina share her story on The Hoffman Podcast. Marc Kaplan: Marc's life purpose is to support people in finding and using their authentic voice. In addition to teaching the Hoffman process, Marc is an esteemed music educator, producer, conductor, and coach. He holds a Bachelor of Arts in Music and Political Science from The George Washington University. “The Hoffman methodology is the foundation of my spiritual practice. It helped me discover that I have choices, enabling me to step into my dignity and live my life from a place of love.” When Marc first did the Process in 2011, he envisioned being a father, and now he is one. He lives in Westchester County, NY with his wife and two daughters. Listen to Marc, along with Dan Siegel, on the Hoffman Podcast. Jason Beegle: Jason holds a BA in Psychology from John F. Kennedy University and an MA in Religion from the University of Hawaii. As a certified NLP coach and intuitive healer, he brings a warm, heart-centered presence to the work of transformation. Jason first experienced the Hoffman Process in 2017. It was a profound turning point that deepened his connection to spirit, purpose, and inner freedom. He is devoted to helping others reconnect with their true selves through compassion, presence, and spiritual insight. “Teaching the Process fills me with hope. It's a sacred privilege to witness people return to themselves with love, truth, and tenderness.”

Alternate Current Radio Presents: BOILER ROOM - Learn to protect yourself from pedatory mass mediaOn this episode, Hesher is joined by Mystical Pharaoh, Ruckus and Bazed Lit Analyzer to discuss all the things that used to only exist in the realms of science fiction, books, magazines, short stories, TV shows and movies, that are now very real and being integrated into our physical and our digital existence. Clones (human & animal) made with the gene editing CRISPIR tech and A.I. modeling, BGI mad scientists hunting for that ‘intelligence essence/gene,' biotech nerds in Texas from a company called Colossus unveil their “De-extinction” project with the re-introduction of Dire Wolves (extinct for over ten thousand years) to modern times, Bezos' latest Blue Origin PR stunts with Katy Perry, Gayle King and others allegedly returning from a brief trip to “space,” RFK Jr's latest publicity junket claiming he wants to look into the sharp increase in Autisim over the last 30 years, the drama between Elon Musk and Ashley St. Clair surronding the birth of their son whom Elon named Romulus, the roll out of the REAL ID program, the UK and their ‘pre-crime' algorithm, BitChute closes its platform to the entire UK due to the 2023 Online Safety Act which disallows freedom of speech and expression on the internet as the international censorship campagin's plot thickens! All this and so much more, on this episode of Boiler Room!Reference Links:Ice Breaker: People are using ChatGPT to turn their pets into humans – and the results are very entertaining (X)Shoutout: Twisted A.I. videos from ‘Voidstomper' (IG)REAL ID Required for U.S. Travelers beginning May 7, 2025 (Defense Travel Management Office)Kristi Noem and Homeland Security's marketing video for REAL ID (Homeland Security)Kristi Noem LARPing as ICE ICE Barbie, another marketing video that fell more than flat with the public (X)Ron Paul and Daniel McAdams on REAL ID (X)Ron Paul on REAL ID just before it passed the House decades ago along with the Patriot Act (X)UK developing algorithmic tool to predict potential killers (digitaltrends)RFK Jr claims he's going to take on the Autisim “epidemic” and that the sharp rise in cases of Autism over the last 30 years, skepticism ensues!HHS Secretary RFK Jr. just held a press conference to respond to the CDC's latest numbers on autism rates in the United States (TGP)FDA Shift Away From Animal Testing Sends Lab Shares Into Freefall (ZH)Attributing His Death to the Use of Remdesivir to Treat COVID-19, a Veteran's Spouse Continues to Search for Answers (TGP)DRAMA: Ashley St. Clair Claims Elon Musk Offered Her $15 Million + $100,000 Per Month, But She Turned It Down (TGP)Katy Perry's cringe performance after exiting the B.O. capsule (X)Katy Perry's ridiculous summary after exiting the Blue Origin capsule (X)Katy Perry mentioned the ‘Hoffman Process' – looks culty to us!Internet is ablaze with scathing and skeptical commentary like this about Blue Origin (X)Some users say it kinda looks like a mannaquin was ‘aboard' the flight (X)Tulsi Gabbard Drops Two Huge Bombshells (ZH)‘Staggering' Number Of IRS Employees To Take Buyout: ‘This Is Enormous' (ZH)Guest Blows Joe Rogan Away With a Terrifying Transhumanism Warning (TGP)Kawasaki's new robotic, horse-like, off-road vehicle (IG)Studio Ghibli (Wiki)Support:Alternate Current Radio websiteSupport BOILER ROOM & ACRPatreon (Join and become a member)Shop BOILER ROOM Merch Store

Retired trial judge, Rusty Duke, came to the Hoffman Process on the advice of his wise, eleven-year-old granddaughter. Her father, Rusty's son, had returned home happier after his time in California. While swinging on a porch swing together, Rusty and his granddaughter were talking. She said she thought that Rusty, her grandfather, was happy, but Rusty would return from California even happier, just like her dad had. Rusty listened to her wise counsel. Just two days later, he registered for the Process. The prominent theme running through Rusty's story is happiness. He was a happy child. He has a good life. And, Rusty did, indeed, return home even happier. One of the most important realizations students have during the Process is that we are not our patterns. Before coming to the Process, Rusty didn't know he had patterns. Realizing that we have patterns and that we aren't those patterns can open the door to a deeper discovery of life and who we are. In Rusty's words, Hoffman "brings a reality to life. It helps you to stop and listen and consider where you are, who you are, and what you are." During his week at the Process, Rusty crossed the 'bridge' into a newfound sense of self-love, shepherded by the love he felt from his Process-mates. He'd never really heard anyone talk about self-love before. Rusty left California and returned home, leaving behind the negative voices in his head that can keep self-love at bay. We hope you enjoy this heartwarming conversation with Judge Rusty Duke and Drew. More about Rusty Duke: Rusty Duke is a retired trial judge, married 52 years, with three children and nine grandchildren. He lives in Greenville, North Carolina, and is 'Of Counsel' at a local law firm. Duke enjoys visiting with his children and grandchildren and traveling with his family and friends. He enjoys being involved in community activities and service. Rusty enjoys speaking to various local civic groups and caring for a local camp. He recently published his first book, “Call Your Next Case: My Stories.” As mentioned in this episode: Blackbeard the Pirate Edward Teach (or Thatch), better known as Blackbeard (c. 1680 – 22 November 1718) Blackbird's buried treasure chest Blackbeard House in Beaufort, NC, circa 1700 The Algonquian Peoples Hoffman tools mentioned: The Quadrinity Spiritual Self, the body, the intellect, and the emotional self. Patterns: Patterns are typically negative, compulsive, automatic, and emotionally charged. They can be direct copies of parental behaviors, rebellions against them, or reactions to them. Read more about patterns here. Recylcing Transforming negative patterns into positive alternatives requires following the Cycle of Transformation. The tool used to transform patterns is recycling. The Hoffman App Your journey to discover your authentic self does not end after completing a Hoffman course. Rather, it is just the beginning. The Hoffman App is here to support you as you continue this journey, today and far into the future. The app is full of guidance, practices, and visualizations to inspire and help you achieve your personal goals. We like to think of this app as “Hoffman in your pocket.” It's available at the App Store.  

After losing her home in the Malibu fires, Jen Atkin opens up about what truly remains when everything else is gone. In this powerful conversation, the beauty mogul and OUAI and Mane by Mane Addicts founder shares the emotional toll of starting over, the lessons she's learning through grief, motherhood, and the Hoffman Process, and how she's finding meaning — even in the ashes. OSEA - Head to oseamalibu.com and use code CATT for 10% off. GoPure Beauty - at gopurebeauty.com/CATT you'll get 25% off with code CATT. Learn more about your ad choices. Visit megaphone.fm/adchoices

Entrepreneur and business owner, Carol Frank, came to the Hoffman Process for one clear reason: she wanted to find a life partner. In her early fifties and never married, Carol had just ended a year-long relationship. The beautiful thing was that Carol was ready. She knew that if she wanted a lasting partnership, she had to make a change. Carol shared this with a friend who happened to be a Hoffman graduate. Although this friend had mentioned Hoffman prior, it wasn't until this moment that Carol said, Yes, to the lasting change that would happen for her at the Hoffman Process. Within a week of this conversation, Carol had signed up. Within two weeks, she was in the classroom at White Sulphur Springs. This was in 2011. One year later, Carol ran into someone she had dated prior. This time, though, was different. They decided to have another date. After a bit, he said to her, "You are different. What's changed?" It was her week at the Hoffman Process. In the years since, Carol and her partner married, and he attended the Hoffman Process. Carol's transformation, during her Process and in the months and years after, has been profound. She healed deep family patterns. Carol came to understand why her parents were the way they were and found peace and forgiveness for them. She shares some beautiful moments with her mother directly following her Process. Carol's mother died just a short time later. These moments were a precious gift. Hoffman's tagline is, "When you're serious about change." And we mean it. People must truly be ready for the deep change that can happen in their lives. Carol was ready, and life was ready and waiting for her on the other side of her transformative week. We hope you enjoy this heart-warming conversation with Carol and Drew. More about Carol Frank: Carol is passionate about business, animals, and the intersection of the two. After starting her career as a CPA, she founded and operated three pet companies– a retail pet store, a wholesale distribution company, and a pet product manufacturing company.  Carol then leveraged her experience in both finance and entrepreneurship to start BirdsEye Advisory Group. This M&A Advisory firm helps pet company founders and entrepreneurs when they are ready to sell their business. She has a BBA in accounting from The University of Texas at Austin and an MBA from Southern Methodist University.  Over the years, Carol has served in leadership roles within the pet industry. She's also served on the board of over a dozen nonprofit and business organizations, including the Dallas Zoo, the Denver Zoo Leadership Council, and Greenwood Wildlife Rehabilitation. Carol is a Trustee for The University of Colorado Foundation. She is also a member of the Colorado Chapter of the International Women's Forum. Her biggest passion is animals. Carol shares her life with her Eclectus parrot, Peri, and Daphne, a sweet, energetic Whoodle.  She loves skiing, biking, and birding. Follow Carol on LinkedIn. As mentioned in this episode: White Sulphur Springs: The Hoffman Institute's past retreat site was lost in the Glass fire, which started in the early morning hours of September 27, 2020. Hoffman Refresher Course Raz Ingrasci, Hoffman teacher and Coach Listen to Raz on The Hoffman Podcast: Husband, Father, Son Hoffman and the Enneagram with Raz and Ward Ashman Spiritual Lineage & the Hoffman Process with Raz and Marissa Ingrasci Hoffman Couples Retreat

Our post-Process panel, Kevin, Steve, and Zeina, gather together with Drew to share both personal and professional insights into why your days after the Hoffman Process are so important to the journey that lies ahead. As Hoffman teacher and coach, Zeina Mobassaleh, says about leaving the Process, "You're not done, you've just begun." Why is this time immediately post-Process so important? Listen in as our delightful post-Process panel of teachers shines a light on the gifts that lie ahead over the days, weeks, and after completing the Hoffman Process. Kevin offers insights into the Hoffman tools and practices. As he says, "We get good at what we practice." Hoffman Practices are offered through the Hoffman App and daily on Instagram, where you can practice with the Hoffman community. Steve underscores the importance of the weekend after the Process. He explains that a large part of the Process is becoming Spirit embodied. Steve shares that we can "settle in and allow the work just completed to percolate down and in where the Spirit meets the bones" during the integration weekend. Zeina generously shares a beautiful quote that her Hoffman Process teacher told her upon graduation about the sun and clouds, and how to flow with our internal weather. Zeina reminds us that during our Process week, we've come to see the sun. Clouds will come again, but the tools and practices that can clear the clouds away. You can return to this conversation to refresh your memories of your Process and reset your daily Hoffman practices. We hope you enjoy this conversation and use it to stay grounded in your Hoffman transformation. Our Post-Process Panel Kevin Eyres: "I am passionate about supporting people on their healing journey, facing what is blocking them, finding their full range of emotions, and embodying self-love. My Process showed me how to face my shame, self-doubt, and destructive patterns from a fundamentally different perspective – self-compassion.” Kevin Eyres holds a B.S. in Computer Science from the University of Texas at San Antonio. He is a seasoned technology executive and a YPO member since 2002. Kevin is also an executive coach and speaker. Kevin, his wife, and daughter live in Los Altos Hills, California. Listen to Kevin on The Hoffman Podcast Steve Granville: “I so enjoy witnessing the changes in students as they move through the Process. It is such an honor and privilege.” When Steve did his Process, he discovered, “A profound sense of who I really am. I finally understood that I was not my patterns and that by simply being honest about what was true for me, I could cultivate the intimacy with myself and others that I always wanted.” Steve Granville holds a Master's degree in International Management. He is a Restorative Justice facilitator and trainer, and executive leadership consultant in clinical healthcare. He loves helping people grow into their potential. Steve lives in the San Francisco Bay Area with his wife and two kids. They love playing together outside, especially in fresh powder. Zeina Mobassaleh: Zenia Mobassaleh holds a B.A. from Brown University, a J.D. from Columbia University, and diplomas from Sciences Po and the Sorbonne in Paris. She is a certified Parenting Coach, and has written the book, Your Children Are Not Your Children: 100 Mindful Baby Steps to a More Joyful Home. The Hoffman Process was a gift in Zeina's life, putting her on the path to responding rather than reacting in life, and to leading with love and living with joy. It is a gift that she feels lucky to be able to share with others as she supports them on their own paths and journeys to healing. As mentioned in this episode: The Hoffman App Your journey to discover your authentic self does not end after the completion of a Hoffman course. Rather, it is just the beginning. The Hoffman App is here to support you as you continue this journey, today and far into the future.

In this episode, Maryna and Ginta openly share what has happened in their lives recently, how they figure things out, as well as good moments, personal growth from tough times, and the importance of being wise and strong for your kids.

Patrick Belisle, Director of Philanthropy at the Hoffman Institute Foundation, is our guest today. A self-described practical mystic, Patrick embarked upon a spiritual journey that took him around the world and the country. In 2022, he participated in what he calls the pinnacle of his spiritual journey, the Hoffman Process. In this conversation with Drew, Patrick shares his unique perspective on money as “financial energy.” He explains how philanthropic giving is a win-win; a way to fulfill both parties' goals and dreams. Patrick's approach to money will inspire you to craft your own financial story. We hope you enjoy this conversation with Patrick and Drew. More about Patrick Belisle: Patrick Belisle is a self-described "practical mystic" who studied theology with Benedictine monks at his college in Minnesota, meditated with Buddhist monks in Thailand, and had a powerful spiritual awakening at the Osho Commune in Pune, India. He and his wife Jane, also a Hoffman graduate, traveled around the world for a year, and around North America for another three years, in search of the meaning of life. They live happily and authentically in Charlottesville, Virginia. Over the years, Patrick has worn many hats: He is a longtime student and teacher of famous psychic Edgar Cayce's readings. Patrick had a 15-year tenure as a Director at Edgar Cayce's Association for Research and Enlightenment (A.R.E.) in Virginia Beach, VA. He's also worked for  Dr. Ian Stevenson's Division of Perceptual Studies at the University of Virginia for many years. UVADOPS.org applies rigorous scientific research to Near-Death Experiences (NDEs), children who seem to remember past lives, psychic phenomena, and other consciousness-related topics. Patrick has practiced hypnotherapy for many years. He has worked with young people in many capacities, facilitated various relationship workshops, and officiated over 60 weddings, baby blessings, and celebrations of life. Patrick currently serves as Director of Philanthropy at the Hoffman Institute Foundation. He helps raise over $2 million annually for student scholarships and teacher training. Beginning in 2025, Patrick and Hoffman's Board has set a goal to raise $25 million to purchase and renovate Hoffman's new Santa Sabina campus in San Rafael, CA. Santa Sabina will open in 2026. His unique perspective on money as “financial energy” will inspire you to think of your financial energy in a whole new way; how it comes to you, how you use it, and how it all works. As mentioned in this episode: Ways to Donate to Hoffman Catholic Benedictine monks Eastern Philosophy Mysticism Breathwork David Brooks •   How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen •   The Second Mountain: The Quest for a Moral Life The Post-Process Weekend Integration: Participants often feel very different after completing their Process, almost like a new self inhabiting a new life. It is important to orient and synthesize everything you have experienced and learned. We strongly recommend taking the weekend to complete this quiet integration. Raz Ingrasci & Liza Ingrasci, Founders of the Hoffman Institute Foundation •   Listen to Raz on the Hoffman Podcast Hoffman Scholarships Hoffman tools mentioned The Hoffman App Join Hoffman's Instagram Daily Quad Checks at 8:00 am PT Hoffman 1-Day Graduate Refreshers in the US and Canada The Hand-on-Heart Practice Left Road/Right Road - Making a Choice Negative Love Patterns •   Pattern tools: Pre-Cycling, Vicious Cycle, Recycling

Andrew Hsu and Will Chang each did the Hoffman Process individually. Here's our discussion sharing our experiences with each other.

Nita Gage, Hoffman teacher and Director of Faculty, worked closely with Dr. Lipsenthal, M.D., for several years before his death. He was an internationally recognized leader, teacher, and author in integrative medicine and physician wellness. And he loved the Hoffman Process. The vision, care, and understanding that Dr. Lipsenthal brought to the world of medicine and medical doctors has changed how doctors care for themselves. Through his own time in the medical profession, Dr. Lipsenthal observed that the health, morale, and work satisfaction of many physicians were often worse than that of their patients. He found a way to support physicians in improving these areas of their lives. Like both Dr. Lipsenthal and Nita, many physicians they worked with eventually came to do the Hoffman Process, which gave them additional tools to change their lives for the better. Listen in as Nita shares her experience of working with Lee, the physician, and Lee the man. We hope you enjoy this conversation with Nita and Drew. More about Lee Lipsenthal, M.D.: Lee Lipsenthal, MD Lee Lipsenthal, M.D., was an internationally recognized leader, teacher, and author in integrative medicine and physician wellness. He was the medical director with Dean Ornish of the Preventative Medicine Research Institute in Sausalito, California, for ten years, and has also served as president of the American Board of Integrative Holistic Medicine and on the American Medical Association's Physician Wellness Committee. Through his years in the medical profession, Dr. Lipsenthal observed that the health, morale, and work satisfaction of many physicians were often worse than that of their patients. Inspired by his personal and professional experience, he developed the "Finding Balance in a Medical Life" program, which has been adapted by major medical groups and is being delivered at medical schools and residency programs nationwide. Lee was a 2006 graduate of the Hoffman Process. He died in September 2011. His wife, Kathy, also a physician, and his two children live in California. Lee Lipsenthal authored, Enjoy Every Sandwich: Living Each Day as If It Were Your Last. More about Nita Gage: From 1970 to 1980, Nita trained in psychoanalysis with R.D. Laing in London. Upon returning to the United States, she pursued graduate degrees in clinical psychology and a doctorate in shamanic psychology. Nita has been leading transformational healing retreats for over 25 years and the last 10 years recently with the Hoffman Institute. She is now the Director of Faculty for Hoffman Institute.  Before Hoffman, she founded the Healer Within Retreats, with Lee Lipsenthal, MD, offering physician wellness retreats.  She also served clinical and executive positions in hospitals and treatment centers over the 50 years of her career. Listen to Nita on The Hoffman Podcast - A Courageous Ripple   Nita has authored two books: Soul Whispering: The Art of Awakening Shamanic Consciousness and Women in Storage: How to Reimagine Your Life. As mentioned in this episode: Dean Ornish Ornish.com ACEs - Adverse Childhood Experiences Sausalito, CA Moloka'i, Hawaii •   Hui Ho'olana Retreat Center Buddhist Fundamental Teachings Co-Dependency Work addiction Chronic Illness/Disease IONS - Institute of Noetic Sciences, Established by Hoffman Graduate, Astronaut, Dr. Edgar Mitchell. "I realized that the story of ourselves as told by science—our cosmology, our religion—was incomplete and likely flawed. I recognized that the Newtonian idea of separate, independent, discrete things in the universe wasn't a fully accurate description. What was needed was a new story of who we are and what we are capable of becoming." Dr. Edgar Mitchell HeartMath Recycling - Hoffman tool Self-Compassion •   Kristen Neff and self-compassion on the Hoffman Podcast - Goodwill & Intention, the Magic Ingredients •   Chris Germer and self-compassion on the Hoffma...

In this episode, Cally talks to actor, presenter and comedian Tom Price about acting, podcasting, therapy, trauma, the Hoffman Process, family, dogs, private school, vulnerability, life and death. Instagram: @thetomprice and @toasterpod My Mate Bought a Toaster podcast Chatabix podcast Adam Buxton podcast Cariad Lloyd's Griefcast podcast with Tom Get tickets for Cally's Tour   More about Cally   Order Cally's Book   Produced by Mike Hanson for Pod People Productions   Music by Jake Yapp   Cover design by Jaijo   Part of the Auddy Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Miranda Barnhart Domenico, a mom of two, came to the Hoffman Process wanting to heal from a recent, painful breakup. Even before arriving at the retreat site, Miranda realized that she was coming for so much more. With two difficult relationships behind her, Miranda discovered that blaming her ex-partners wasn't helping. Instead, she found that by looking back to her childhood she could heal what was driving the difficulties in her relationships. As she joyfully recounts, Miranda was reunited with her young self at the Process. Her story gives us deep insight into the nature of negative patterns and the Negative Love Syndrome. Miranda can now talk about her painful childhood story without being nearly as triggered. From the time she was young, Miranda had lived her life disconnected from both her emotional self and her Spiritual Self. Learning about the Quadrinity reconnected Miranda back to her Spirit and her emotions. Now, one of the most important things she wants to impart to her daughters is the understanding that feeling, and talking about, their emotions is vital to healthy relating. We hope you enjoy this powerful Love's Everyday Raidus conversation with Miranda and Drew. More about Miranda Barnhart Domenico: Miranda Barnhart Domenico, a mom of two, moved to Colorado, on her own, directly after high school, balancing college and work while building a tech career. She embraced travel, outdoor adventures, and her career until building a family shifted her focus in her 30s.   Though Miranda stepped back from some of the outdoor pursuits she loved, her dedication to being an athlete, an exceptional mom, and a driven professional never wavered.  She hadn't realized that she wasn't doing any of those three things wholly as she had fallen prey to trying to master all three without emotion and a deeper purpose. It wasn't until Miranda's divorce and other personal challenges led her to the Hoffman Process in 2019, that she rediscovered her authentic self.  Now, she leads with vulnerability, inspiring others through connection. Once ultra-independent, Miranda channels that strength into leadership, mentoring at work, coaching young athletes, and finding purpose in empowering others.  Her mission is clear: to show up authentically and create spaces where others feel inspired to do the same. Follow Miranda on Instagram and LinkedIn. As mentioned in this episode: The Quadrinity - Symbol of the Process Quad checks for grads and non-grads alike daily on Instagram at 6:00 pm PT White Sulphur Springs, Hoffman's old retreat site Bashing day: Bashing is one form of Expression done in the Process. to help students somatically release the negative patterns. To let go of our patterns, we must exercise our free will – choose to step out of a pattern and take action using our Voice, Body, and Intention. Expression is not necessarily about anger – it's about “claiming” your life. It's about taking a stand. Sometimes that includes anger, but it can also be about joy, love, commitment, and empowerment. Read more... Growth Mindset •   Developing a Growth Mindset by Carol Dweck, Stanford Professor Recycling - Hoffman transformation tool Brené Brown - Shame Resilience  

Megan Lowry, Marine Corps Veteran, Veteran Wellness Specialist, and citizen of the Muscogee Nation is our guest today on the Hoffman Podcast. Megan's story is one of hope. She held 'a kernel of hope' when she came to the Hoffman Process in 2015. As a Native American, Megan wasn't sure how she would navigate the week of the Process. She shares, "Being Native, there's things that we do to grieve and things that we never show and never talk about just, culturally, and so just bringing all of that to the Hoffman process, it was intimidating." Megan served our country in the Marine Corps and then in the Secret Service for President, George W. Bush and First Lady, Barbara Bush. The military was where Megan gained so much, yet it was a place that also caused her great harm. She grew and learned to "adapt and overcome," but she suffered both sexual and emotional abuse during those years. After leaving the service, she found herself having a difficult time. Then she was fortunate to meet Lee Lesser, founder of Veteran's PATH. Lee became a mentor to Megan, helping Megan find a path of healing path that included the Hoffman Process. Now a PhD student, Megan continues to heal her significant PTSD while bringing her many skills and wisdom to serve as the commander of the Muscogee Creek Nation women's honor guard and support Veterans in finding healing and well-being. For her dissertation, Megan intends to highlight the need for a blend of healing modalities, such as talk and recreational therapies, and ties to the community to give you purpose. Megan says, "It's not just one thing or another, it's a blend of so many things, of so many pieces to create the human experience." Content warning: This episode references sexual assault, emotional trauma, and suicide. If you or someone you know is considering suicide, you can call the US National Suicide Prevention Program at 800-273-8255 or message the crisis text hotline at 741741. If you are a veteran, you can also reach out to the Veterans Crisis Line. More about Megan Lowry: Megan is a Marine Corps Veteran who served as a military police officer and presidential security. She resides in Oklahoma on the Muscogee Creek Nation Reservation with her family, caring for her aging mother and two special needs stepdaughters. Her partner builds hot rods! Megan is also serving as the commander for the Muscogee Creek Nation women's honor guard, where they are asked to travel the country providing tribal veteran representation for ceremonies. Megan received her sociology degree and her Master's in Social Work. She is working on her PhD in Psychology while also working full-time as a Veteran Wellness Specialist. She covers the state of Oklahoma for Aetna and is also on the national leadership team for veterans and native resource groups. Megan has 10 dogs, 7 chickens, 2 ducks, a pig named Pumba, and a bunny named Iggy Hop. In her free time, Megan likes to garden, be outside, cycle, and meditate.  As mentioned in this episode: Mvto - "Thank you." in Muscogee Creek •   More on the Muscogee Creek language Read and watch more about Megan and her life at the University of Tulsa website. Lee Lesser •   Sensory Awareness Retreat •   Veteran's Path Secret Service, Serving President George W. Bush and First Lady, Barbara Bush •   Interview with Megan about the process of applying to the Secret Service •   Megan received the Marcy Lawless Service Award Marine Corps Military Police •   Military Sexual Trauma PTSD - Posttraumatic Stress Disorder Conex Box Muscogee Creek Nation Reservation Muscogee Creek Nation women's honor guard Suicide in the Military Veteran's Mental Health Congresswoman, Jackie Speier Invisible Wounds Documentary Vanessa Guillen Service dog, Therapy dog,  vs. Emotional Support dog PTSD Dysregulation "It's literally...your ordinary brain trying to cope with an extraordinary situation, and that is human.

LISTEN. We've been doing this for 4 ½ years, we're coasting now, that doesn't mean we don't love you. We're on ski week, but we fired up the mics to give you a 26 minute update on how things are going (SPOILER: not great!), and then we revisit this classic Dune Pod episode from all the way back in November of ‘22. Revisit my reentry into the world after having completed the Hoffman Process. Hear the final dispatch from Elon's War of Aggression. Then listen to super guest Tom Coates as we talk about the greatest tribute in Hollywood history, 1999's hilarious (and moving!) classic, Galaxy Quest. Never surrender, never give up!Chapters Introduction (00:00:00) Galaxy Quest Episode (00:26:51) Notes and Links Check out Escape Hatch Merch! Our all new collection of swag is available now and every order includes a free Cameo style shoutout from Haitch or Jason. Browse our collection now. Join the Escape Hatch Discord Server! Hang out with Haitch, Jason, and other friends of the pod. Check out the invite here. Escape Hatch is a TAPEDECK Podcasts Jawn! Escape Hatch is a member of TAPEDECK Podcasts, alongside: 70mm (a podcast for film lovers), Bat & Spider (low rent horror and exploitation films), The Letterboxd Show (Official Podcast from Letterboxd), Cinenauts (exploring the Criterion Collection), Lost Light (Transformers, wrestling, and more), and Will Run For (obsessed with running). Check these pods out!. See the movies we've watched and are going to watch on Letterboxd Escape Hatch's Breaking Dune NewsTwitter list Rate and review the podcast to help others discover it, and let us know what you think of the show at letters@escapehatchpod.com or leave us a voicemail at +1-415-534-5211. Follow @escapehatchpod on Twitter and Instagram. Music by Scott Fritz and Who'z the Boss Music. Cover art by ctcher. Edited and produced by Haitch. Escape Hatch is a production of Haitch Industries.

Welcome to Season 10 of the Hoffman Podcast! We're glad to be back with you and a new season of conversations. Marissa and Raz Ingrasci Marissa Ingrasci and Raz Ingrasci, Hoffman Process teachers, join Drew for this deep dive into the many layers of spiritual lineage running through the Process, and their own journeys to becoming Process teachers. There's also a familial lineage, as Marissa is Raz's daughter. Raz and Marissa came to teach the Hoffman Process through the lens of theatre. For Raz, this meant studying classic Greek theater; for Marissa, it meant studying and living the art of acting. In this conversation, they share fascinating ways theatre, in its many forms, illuminates the Process's inner workings. Within the Hoffman Institute and the Process are layers of spiritual lineage. The spiritual lineage of teaching the Process is passed down as each new teacher takes their seat, teacher to teacher. Bob Hoffman passed the Process lineage down to Raz and Liza, Hoffman's CEO and President and Raz's wife when they established the Institute in the United States. Over recent years, Raz and Liza have been working to ensure the lineage continues. Raz and Marissa share a deeper understanding of the spiritual dimension in the design of the Hoffman Process. Marissa highlights the nature of the Hero's Journey and how the week of the Process is remarkably similar. Raz, who has studied multiple Eastern spiritual traditions, such as Buddhism and Hinduism, highlights how Bob Hoffman brought the Process into being in the West. We don't have to travel to distant lands to benefit from this spiritual lineage of the Hoffman Process. We hope you enjoy this deep, delightful conversation. More about Marissa Ingrasci: Marissa Ingrasci holds a B.A. from Emerson College. She received her coaching training through the ICF-approved, Academy of Leadership Coaching and is also a certified NLP (Neurolinguistic Programming) coach. Marissa did the Hoffman Process when she was 23 years old. Marissa says, “The Hoffman Process changed my relationship with me, quieting critical voices and allowing me greater access to my inner knowing and wisdom. In short – it gave me freedom! It's inspiring and a joy to walk alongside and support others doing this work.” More episodes with Marissa: •   Ready to Step Into the Mystery   More about Raz Ingrasci: Marissa, Raz, and Liza Ingrasci Raz Ingrasci graduated from UC Berkeley and has been an executive, consultant, and facilitator within the Human Potential Movement since 1972. He is also a Hoffman teacher and founded the Hoffman Institute Foundation in 1998. Raz took the Process in July 1989. From that experience, he had three major takeaways: “I knew my marriage would last; I could be a great dad to my young children, and I'd found work worthy of devoting my life to.” “The Hoffman Process is the most highly effective method for people to heal, discover their true nature, and live a more free, open, loving, and spontaneous life,” Raz shares. His passion for teaching the Hoffman Process is both professional and personal; it brings him into the depths of human experience where he learns at least as much as he teaches. Raz lives in the San Francisco Bay Area with his wife of over 40 years, Liza. More episodes with Raz: •   Husband, Father, Son •   Hoffman and the Enneagram with Raz and Ward Ashman   As mentioned in this episode: Bob Hoffman, founder of the Hoffman Process Theatre and Performing Arts Greek Theatre •   Greek Mythology •   Greek Tragedy Spiritual Modalities: •   Tibetan Buddhism •   Hinduism Joseph Campbell's and the Hero's Journey Quote shared by Raz: “Even the truth, when believed, is a lie. You must experience the truth, not believe it.” Werner Erhard  (Referring to the spiritual truth which can only be known through experience, not through belief.) Gift from Raz to Marissa - Lucite Buddha

TRIGGER WARNING: Today's discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening. Hey, Heal Squad. This might be one of the most raw and emotional conversations we've ever had on addiction. Today, Maria sits down with singer-songwriter Avery, whose viral video exposed the hidden dangers of Ozempic. Avery opens up about her heartbreaking journey in the entertainment industry, from being a young artist full of dreams to facing relentless pressure to change her body—including being told by a powerful record producer that she needed surgery to succeed, only to be abandoned afterward. That moment sent her spiraling down the dark path of depression, an eating disorder, and an addiction to Ozempic, resulting in a life-threatening battle with osteoporosis. Avery's story is one of fame, struggle, and ultimately, a fight to reclaim her life. We hope that by sharing her journey, we can help you on your own path to self-acceptance and recovery. HEALERS & HEAL LINERS:  Misrepresentation of Ozempic: The Ozempic experience & long term health consequences are not highly publicized as they should be and can include severe health issues, like osteoporosis, organ failure,and mental health struggles. The Importance of Seeking Help & Support: Avery was inspired by Katy Perry and sought treatment at the Hoffman Process, a therapy retreat, where she gained the support she needed.  The Shocking Discovery: Avery advocated for her own health, and consulted a doctor specializing in osteoporosis, leading to a diagnosis that solidified the physical damage caused by years of disordered eating and drug use. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ EPISODE LINKS: Avery Instagram: https://www.instagram.com/averyofficial/?hl=en Avery Youtube: https://www.youtube.com/averyofficial Listen To Avery's Music: https://music.apple.com/us/artist/avery/1441824778 National Alliance For Eating Disorders: https://www.allianceforeatingdisorders.com/ NEDA: https://www.nationaleatingdisorders.org/ If you are experiencing a mental health crisis, call or text Suicide and Crisis Lifeline: 988 or text Crisis Text Line: “HOME” to 741-741. ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

I dive into an unexpected journey at the Hoffman Process - a week-long retreat that promises transformation. Join me for the twists, turns, laughs, and life lessons. To find out more about the Hoffman Process visit - https://www.hoffmaninstitute.org/the-process/ Try Magic Mind at - magicmind.com/homemadejan Stay connected:* YouTube - https://www.youtube.com/@shannoncasonstoryteller* Instagram - https://www.instagram.com/shannoncason/* Twitter - https://twitter.com/shannoncason* Facebook - https://www.facebook.com/ShannonCasonTalks* TikTok - https://www.tiktok.com/@shannoncasonSupport the stories:* Patreon - https://www.patreon.com/shannoncason* CashApp - https://cash.app/$ShannonCason* Merch & more - https://www.shannoncason.com/Supporters get a mention on the next Homemade Stories Podcast!For hosting, speaking, interviews, or consulting - more info at - https://www.shannoncason.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to our season 9 finale, this generous, vulnerable conversation with Hoffman grad, Kevjorik Jones, and host, Drew Horning. There are many reasons why people come to the Hoffman Process — as many reasons as people who have graduated from the Process. Kevjorik, a self-described consummate student of the human condition, came because he felt he was falling short. He was aware of the powers and opportunities he had. He was aware of the great relationships in his life. And yet, Kevjorik sensed he was falling short of living up to all he sensed he could become. In October 2024, Kevjorik completed his Process at the Guest House, the Hoffman Retreat Site in Chester, CT. Nature and the labyrinth on site provided a lot of healing. Rising early in the morning, Kevjorik would walk the labyrinth. One morning, he entered the labyrinth feeling shame. He emerged feeling connected to his child within. The beauty of this conversation lies in the generous stories Kevjorik shares with us. He offers stories of his childhood, the trauma he experienced, and the courage he found to do the deep work of the Process to heal the pain of his past. We hope you enjoy this moving, enlightening, uplifting conversation with Kevjorik and Drew. Thank you for listening to the Hoffman Podcast. We will be back for season 10 in early 2025. Happy New Year! More about Kevjorik Jones: Kevjorik is a real estate finance professional based in Washington, DC. From a young age, he developed a profound curiosity about the human spirit, the nature of existence, and the pursuit of enlightenment. Raised in a broken home, his adult life has been devoted to understanding the lasting impacts of social suppression—shaped by colonialism, racism, and polarization—on community, family, and personal achievement. During college, Kevjorik founded an organization to teach students entrepreneurial skills while pursuing careers in technology and real estate. Around this time, he discovered a spiritual connection to his African roots when he traveled to Ghana, West Africa. There, Kevjorik deepened his curiosity about the consequences of being uprooted and the maladaptations that emerge from being disconnected from one's origins through this experience. Today, Kevjorik is focused on village-building as a solution to the challenges posed by the WEIRD (Western, Educated, Industrialized, Rich, and Democratic) parenting model, which isolates the individual from the collective whole. He believes that fostering interconnected communities can alleviate these strains. Kevjorik is blessed to have met his soulmate, now his wife of 15 years, just before his trip to Ghana. Together, they have built a loving family of four and a supportive network of like-minded individuals committed to growth, healing, and mutual care. Kevjorik's relationships have been deeply affected by the legacy of his childhood trauma. This eventually led him to the Hoffman Process. Before embarking on his Hoffman week, Kevjorik's primary goal was to break free from limiting thoughts and behaviors. Patterns of self-doubt and indecision had kept him from fully embracing life. Kevjorik has integrated tools from the Process into his daily life. He is committed to keeping his heart open, loving deeply, and living in alignment with his true purpose. Social: https://www.linkedin.com/in/kevjorikjones/ As mentioned in this episode: Rancho La Puerta Watsu Healthy Deviant George Floyd and the Summer of 2020 Protests My Grandmother's Hands, by Dr. Resmaa Menakem •   Epigenetics •   Intergenerational trauma Somatic Therapy Functional Nutrition Tapping World Summit - •   Meridian Tapping The Great Migration Surrogate Parents in the Process: Working with people/groups who were like our parents. In Kevjorik's case, these were his Grandmother/Aunt and the church. Inner Child / Parenting Attachment Styles Labyrinth Wade in the Water