Tired Girls Inc. is a safe haven for all the Tired Girls around the world. A place where you can find community, inspiration, empowerment, and have a good ol’ laugh on your pursuit of success.
In honor of the upcoming Mental Health Awareness month, we welcome fellow podcaster, Dayna of dayloustyles, to share her amazing story of how she improved her mental health by practicing yoga. For those of you who are new to yoga, or not into *yet* this is the perfect conversation to listen in. Dayna didn’t always believe in yoga. It wasn’t until she started finding all kinds of incredible health (physical and mental) benefits that can be received by doing it. Knowing what she knows about yoga now, she believes yoga is for EVERYONE. It has become her mission to teach yoga around the world to help people heal and improve their mental health and well-being. In Dayna’s words, yoga is so much more than exercise or stretching. It’s about meditating and being one with yourself. It’s about improving your well-being and your mental health. We are so proud of Dayna for all that she has overcome and her desire to help others overcome their struggles by teaching them what helped her overcome her’s. Join us for this inspirational conversation with Yogini Dayna. We know you will be feeling inspired to do yoga after listening to this episode! :) Xoxo, AM + AL Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc **READ DAYNA’S FULL BIO** Dayna Louvenia is a Wellness Blogger, fellow podcaster and Yoga Teacher in training. She didn’t always take yoga seriously, but now it is her passion to show people that yoga is for everyone. Dayna has always been reserved and kept to herself. She always knew that her mental health was on the rocks and hit rock bottom during her junior year of high school. She started experiencing suicidal thoughts, and it was a very difficult time for her. Thankfully, she had a few things that saved her. Coming from a spiritual family and people praying over her, and her love for traveling is what kept her from wanting to end her life. She didn’t want to miss out on being able to travel, experience different cultures, and seeing the world. Fast forward to April 2020, things started to become difficult again. Dayna was furloughed and found herself experiencing mild depression. She was tired of feeling this way and turned to her faith and asked God to take the feeling away. That’s when she stumbled across a Yoga Teacher Training (YTT) program that was offering a discount. That moment changed Dayna’s life forever. She began Yoga Teacher Training that same month and has never looked back. She has been enjoying the journey ever since and learning so much about the practice. It has had an amazing impact on her mental health, well-being, confidence, and her overall sense of self-esteem. Now it has become Dayna’s goal to learn as much as she can about the practice and teach it all over the world to help people heal and improve their mental health & well-being. Website: Dayloustyles.net Instagram: @dayloustyles__ Music Credit: “Upbeat Corporate” by JP Bianchini https://youtu.be/Hiq53IyRnGI https://jpbianchini.com “Ocean Park” by Elysium Audio Labs https://youtu.be/C5--uy0atHk www.elysiumaudiolabs.com
If you have been feeling like you’re missing something in your diet and/or have been considering investing in supplements, then you are in for a special treat! In this episode, we chat with the Queen of Algae, Catharine Arnston, about this “super duper food” that does it all - the magical algae. Catharine is the CEO and Founder of ENERGYbits® and has dedicated the last 12 years to bringing Algae to America. We think it’s safe to say that mostly everybody knows they should be eating vegetables. What they might not know is we should actually be eating tons of it everyday. According to the USDA, the average American falls far short of consuming vegetables on a daily basis. That means we are not getting enough nutrients in our bodies. Thanks to Catharine and ENERGYbits®, getting efficient nutrition has never been easier. For example, because algae is so nutrient-dense, you can actually replace the need for veggies (www.energybits.com). That’s only one life-style benefit, but you’ll have to listen to the full episode to hear all of the amazing health benefits algae provides because it is truly mind-blowing how many there are. Catharine is an amazing person and a rockstar entrepreneur. We believe what makes her a strong entrepreneur is her vision and her ‘why’ behind what she does. She is determined to help people live healthier lives naturally and will stop at nothing to bring algae to America! Xoxo, AM + AL Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc **READ CATHARINE’S FULL BIO** Catharine Arnston is the CEO & Founder of ENERGYbits®. Her mission is to help the world be healthier naturally with mother nature’s oldest and original food- algae. Catharine graduated with an MBA from Ivey School of Business and a Health Coach Certificate from Institute of Integrative Nutrition. Her career spans thirty-three years during which she has been an international attaché for the Canadian and British Governments, publisher of an international magazine and the Founder of three startups. But in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist to adopt an alkaline diet one because it would help her heal, Catharine put her career on hold to help her sister. In the process, she discovered algae, the most alkaline, nutrient-dense food in the world with healing properties that no one outside of Asia seemed to know about. Catharine knew algae would be a game changer for the world if she could just help everyone understand it better. And ENERGYbits® was born. https://www.energybits.com 20% OFF CODE: TIREDGIRLSINC Music Credit: “Upbeat Corporate” by JP Bianchini https://youtu.be/Hiq53IyRnGI https://jpbianchini.com “Ocean Park” by Elysium Audio Labs https://youtu.be/C5--uy0atHk www.elysiumaudiolabs.com
Ladies! We have such a powerful conversation for y’all today!! In today’s episode, we talk with the most down-to-earth, multi-passionate entrepreneur, fitness influencer and model, Phoebe Davis on how she took her freedom into her own hands and paved her own path to ultimate freedom. If living a life of FREEDOM is important to you, listen carefully to Phoeb’s story and you will know the steps it takes to achieve it. Phoebe truly knows how to live it up. She lives for the experience, creativity, freedom and connection. When she has an idea of what she wants to do, she let’s nothing stop her. She is fierce in her pursuit and continues to hustle by strategizing, networking, taking action and staying persistent. We are getting so pumped and motivated just by reflecting on our convo with Phoebe. Seriously, if your dreams and freedom are important to you, listen in and find out how it’s done! :) Here are some top tips for starting your business: 1. Don’t act on impulse. Make a plan. 2. Make contracts for your clients and lock in a minimum of 3 months - Phoebe uses the site for her contracts and invoicing: https://www.hellobonsai.com 3. Save yourself time, money and from headaches by outsourcing! A couple really good ones are https://www.upwork.com and https://www.fiverr.com We ourselves used Fiverr to create our podcast cover art! We highly recommend outsourcing if you can afford it, especially if you are working full-time or if you don’t have the time/skills/patience to do it on your own. We are so glad Phoebe brought this up! Lastly, TAKE ACTION STEPS! You know what they say, “Nothing changes if nothing changes.” Ain’t that the truth. Don’t let your dreams stay just your dreams. Give your dreams a chance to become reality by making plans and executing them accordingly! We know it’s not easy, but we’ve never lived in a time when it has been easier to pursue the life you want. We got you, and YOU got this, Tired Girl!! Xoxo, AM + AL Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc **READ PHOEBE’S FULL BIO** Phoebe Davis is an Entrepreneur, Fitness Competitor, Model and Social Media Influencer. She is the Founder of Flexing Phoebs Marketing LLC, a Digital Marketing company for coaches and business owners in the health and fitness industry. Phoebe’s passion is deeply rooted in serving her community to empower women to embrace their beautiful individuality and become the best version of themselves in mind, body, and soul. From her experience in weight loss and bullying to becoming a model and business owner, Phoebe’s vulnerability & authenticity shines through her social media content online. She connects deeply with women all over the world to inspire change, encourage growth, and help women feel beautiful in their own skin. She is currently a published model represented by FordRBA Models in Scottsdale, Arizona and has worked for major global brands. Music Credit: “Upbeat Corporate” by JP Bianchini https://youtu.be/Hiq53IyRnGI https://jpbianchini.com “Ocean Park” by Elysium Audio Labs https://youtu.be/C5--uy0atHk www.elysiumaudiolabs.com
Hey TG Gang! We are so excited for you ladies to tune into this week’s episode because we just had the most hilarious conversation with the one and only Kristi McInnis! Kristi is an influencer, blogger, podcast host of The Bottled Blonde, fashionista and owner of Social Media Agency, KCM Connect. She truly does it all and with so much style! You can read her full bio below. :) We know what you’re thinking...it seems nearly impossible to succeed at everything you do when you are involved in many different projects. Kristi, however, has figured out a formula that works for her which helps her to balance out her busy schedule and remain focused and fabulous. She has such a great work ethic and a go-getter mentality so if you want to know what it takes to start your own business, you will not want to miss this episode! Let us know what inspired you most about the convo by leaving us a review or tagging us on your social accounts. Let’s keep the conversations going and continue to lift each other up!
“If it’s not a hell yes, it’s a hello no.” How empowered would our lives be if we let this quote guide every single one of our decisions? We honestly think it would help us sleep better at night. :) Speaking of empowered lives, we are talking to the OG empowerment and quote QUEEN, Christie of Babes with Brands this episode! Our girl, Christie, just knows what we want to hear, when we NEED to hear it. It’s literally like she knows our exact thoughts. Everything she posts on her social media is super helpful at any stage of your life and career. And although she has an amazing presence on social media, she does even more behind the scenes! Seriously, you ladies are going to LOVE listening to this episode because Christie is a beam of joy. She is a great example of what happens when you take a leap of faith and let your passions guide you into your dream career. We also talk about the evolution of her business - where she started and where she is today. So, if you want to know what’s possible for you on the other side of taking the leap, this one’s for you! :) Xoxo, AM + AL **READ CHRISTIE’S FULL BIO** Christie Horan is an entrepreneur, dancer, and fitness instructor based in Washington, DC. After three years of working a 9-5, Christie left the corporate world to pursue her dreams of owning her own business. Christie started Powerhouse Danceworks, a choreography company, in 2015. Powerhouse Danceworks evolved into an online home fitness and dance training company in addition to dance team choreography. Christie's mission is to inspire women to follow their dreams through movement and business. In the spirit of this, Christie founded Babes with Brands in 2018. Babes with Brands empowers women to start businesses and supports them through social media and consulting in their first 0-2 years. Babes with Brands builds opportunities for women entrepreneurs to connect & collaborate through a confidential space that inspires & educates both online and in-person. Christie believes in the power of a positive community and women empowerment. IG: @babeswithbrands -- Music Credit: “Upbeat Corporate” by JP Bianchini https://youtu.be/Hiq53IyRnGI https://jpbianchini.com “Ocean Park” by Elysium Audio Labs https://youtu.be/C5--uy0atHk www.elysiumaudiolabs.com
How ya doin’ Tired Girl!? Spring is officially here, the days are getting longer, the sun is hitting different and we are here for it! Speaking of things “hittin’ different,” this week we are joined by two life-long besties who started a business together during the middle of the pandemic. We met Rebecca and Sheridan last year just before they launched. It’s been less than a year and their business is THRIVING. How? You may ask. That’s because they’re in the business of all things self-care and have each other’s back no matter what! If you’ve ever thought about starting a business with your BFF, we encourage you to tune into this episode with your bestie! Rebecca and Sheridan give such great advice on things to make sure before starting a business with your bestie, as well as keeping the friendship strong, despite any challenges owning a business together, and in general, can bring. We cannot get enough of the incredibly humble duo who stop at nothing to take care of their community. We are so inspired by these ambitious queens who have a beautiful mission of making self-care more approachable and giving back to the community by featuring products from small business and minority led brands (Read Full Bio below). We can’t wait for you to listen to this friendship episode because we know you’ll be inspired too! As always, we appreciate you stopping by and making us part of your day. We adore you! Please let us know your thoughts or if you have any questions by leaving us a review or tagging us on your social accounts. We would love to hear from you!
Hi TG Fam!! Welcome back to another episode! This week we are interviewing a V.I.P. She is near and dear to our hearts, not only because she is an AMAZING human being, also because she has been with us since DAY 1 of our podcasting journey. In today’s convo, we are interviewing our dear friend, #1 TGI fan and BIZ COACH, the amazing Petrina Lin!!!! It was truly a full circle moment to have Petrina on the podcast. To see how far we’ve each come from the time we declared our vision to now living out our dreams is incredible! This is what happens when you trust the process, take aligned action and receive support from your community of like-minded women, in Petrina’s words. :) We also talked about rewiring the brain and reframing thoughts. Petrina is an expert at this because she too has gone through the process of overcoming imposter syndrome and other entrepreneurial hurdles by practicing neuro-linguistic programming (NLP). Now, she is a rockstar online business coach who is fully dedicated to helping ambitious women entrepreneurs overcome their own mindset challenges to become unstoppable and THRIVE. Petrina is an example of what’s possible when you elevate. You become UNSTOPPABLE. We are so excited for you to learn more about our fellow Tired Gal, Petrina Lin --what’s going on in her world and all of her mindset hacks! You will definitely be inspired to take action and live your purpose after listening to this one. :) Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc **READ PETRINA’S BIO** Petrina is an online business mindset coach and neuro-linguistic programming (NLP) practitioner. She incorporates NLP techniques, science-based methods and manifestation to help ambitious female entrepreneurs get out of their own way, overcome imposter syndrome, and master their mindset so they can quickly grow their business, make the impact and income they desire. Website: asoulonpurpose.com IG: @petrinalin.co -- Music Credit: “Upbeat Corporate” by JP Bianchini https://youtu.be/Hiq53IyRnGI https://jpbianchini.com “Ocean Park” by Elysium Audio Labs https://youtu.be/C5--uy0atHk www.elysiumaudiolabs.com
Hello Loves! Today is an exciting day because it marks the beginning of a new adventure for the TGI community!! In the last episode, AM talked all about collaboration over competition and announced that we would be bringing guests on the pod. So here we go!!! We could not be more excited to welcome Sam Wallace as the first ever guest on the podcast! Sam is an online training and nutrition coach specializing in body recomposition and weight-loss based out of Los Angeles, CA (Read full bio + where you can reach her below). She is a fearless, not to mention, generous leader in her industry. Sam is the definition of strength and determination, and after listening to this episode you’ll know what we mean! :) Ladies, come prepared with a pen and notepad because Sam drops so many gems about the importance of doing what you love in life. It was basically like a free mindset coaching session. Be prepared to be blown away by THE SAM WALLACE. You will leave this episode feeling inspired to keep showing up NO. MATTER. WHAT! Xoxo, AM + AL Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc **READ SAM’S FULL BIO** Sam Wallace is an online training and nutrition coach specializing in body recomposition and weight-loss for both male and female clients. Based out of Phoenix AZ, and Los Angeles CA, Sam allows your training and coaching to go wherever you go on your schedule. Sam's background in the NPC bodybuilding space motivated her to take her passion for health and fitness full time and online to help others create a life of sustainable health and wellness. Sam has experienced the good, bad, and ugly side of the fitness industry and wants to ensure that everyone is able to fall in love with themselves and their health in the most abundant way possible for them. Health and fitness is not a one size fits all, it's about filling your cup and doing what feels right for you! Check out sam's Instagram @samwallacefit or join her free Facebook Group Sam Wallace Fitness to apply for coaching head over to samwallacefitness.com -- Music Credit: “Upbeat Corporate” by JP Bianchini https://youtu.be/Hiq53IyRnGI https://jpbianchini.com “Ocean Park” by Elysium Audio Labs https://youtu.be/C5--uy0atHk www.elysiumaudiolabs.com
Collab Over Competition by Ann Mari and Amanda Lauren
Can you believe we’re already in the third month of the new year? Or that we are coming up on the anniversary of the global pandemic which literally left the whole world shook last year? It’s pretty crazy to think about, but there is still so much to be grateful for and wins to be recognized! To that end, there will be a super exciting ANNOUNCEMENT in this solo episode. It’s a major win for us because we recognize the importance of collaboration, and this has been one of our top goals this year. In spirit of collaboration and in honor of Women’s History Month, AM talks about why collaboration is an important part of your journey to success. Happy Women’s History Month queens! Competition? We don’t know her! Here’s to collaboration and empowerment in all of your endeavors! Cheers, xo! AM + AL Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc *Resources* “How to Choose Collaboration Over Competition with Other Entrepreneurs” by Jillian Kramer https://www.marthastewart.com/7841414/how-collaborate-with-entrepreneurs Think And Grow Rich by Napoleon Hill
Hey TG Queen, you know what time it is! It’s time for your weekly dose of self-care with your favs, AM + AL. And what better way to wrap up the month of L-O-V-E than to talk about taking care of yourself? After all, self-care is how you show yourself love and maintain a healthy relationship with yourself. We know what you’re thinking BUT trust - this is not your average episode about self-care. At TGI, we believe self-care is more than a bubble bath or sippin’ on some tea...although it definitely is achuge part of it! :) Join in on this inspirational conversation as we talk about ways to take your self-care practices to the next level! Take care of yourself, Tired Girl! XOXO, AM + AL Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc
It’s the month of luuuuuv and it’s February almost 14th. VDAY. For some, this month is their favorite! Others may find this month dreadful + a reminder of loneliness, heartbreak and pain. Wherever you sit on the totem pole, we are here for you. We want you to use this month of love to focus on **LOVING YOUUUUU**, Tired Gal! (Tell us you sang that in your head like we did. LOL!) As humans, we crave love and affection. But most of the time we crave that love from others - specifically from significant others, parents and friendships. BUT what if we channeled all of those sentiments and deep desires for someone to love us towards ourselves? How incredibly powerful would that be?! “Love yourself like you wish they did” - Were Not Really Strangers instagram.com/werenotreallystrangers Xoxo, AL + AM Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc
Happy February and Happy Black History Month!!! Although BHM is every month, we wanted to take the opportunity to give a little lesson in history and honor the amazing women who have made a life-changing impact on not only Black women, but for all women for generations to come. They possess the true spirit of what it means to be a Tired Girl and there's much more we can learn from their success stories and the legacy. As Tyler Perry says, there are other people who are tied to your dreams. These women had a deep understanding of that and were dreamers who committed to a cause that was bigger than themselves. We at Tired Girls Inc. are so grateful for these fearless leaders who risked everything to make their dreams come true and paved the way for the rest of us Tired Girls. It’s a reminder to never give up on our dreams because you never know what inspiration it can spark for others to do the same and ultimately change the world for the better. Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc
Hey Tired Girl, You know what time it is!! In case you forgot, it’s time to wake up AND learn all about how to make a plan that sticks. We at Tired Girls Inc. know all too well the feeling of being fired up in the beginning of the year and having a hefty amount of new goals, only to get distracted, overwhelmed and unmotivated as the year goes on. If you resonate with that, then this episode was MADE FOR YOU. Tune in to this super snackable episode on how to effectively reach your goals this year with tips and tricks on making a plan that sticks! The Tired Girls are here to support you and see you WIN! We will be the pick me up you need whenever you are feeling motivationally exhausted. If you find this episode helpful, please do all the Tired Girls a favor and share it with them! When we win, everyone else wins too! WE LOVE YOU!!!! Xoxo, AL + AM Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc
Have you ever committed to a long list of goals in the beginning of the year, only to realize that you failed to reach most of them by the end of the year? We’re raising our hands over here too as it’s something we are familiar with. So no need for feelings of shame or guilt! It can get overwhelming and hard to keep track of your goals as the year progresses with so many new and unexpected things popping off (Ummm remember 2020??). With that in mind, the Tired Girls are here to give you the tools to help you follow through with your plans this year and ultimately reach your goals! In this episode, you will learn the importance of accountability...it’s so significant that it increases your chances of meeting your goals by 65%. That’s HUGE!! If you are serious about living the life of your dreams, you will not want to miss this convo. Also, be sure to share this episode with your accountabili-buddy so they can be brought up to speed on what’s going on. ;) Xoxo, AL + AM Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc
It’s your year to shine, Tired Girl!! It’s safe to assume that 2020 was one wild rollercoaster of a ride filled with all sorts of emotions, trials, and countless other events, for everyone. The Tired Girls are here to reinforce the positives that came out of a situation that put the whole world in lock-down mode and left us all scrambling. It was a year that truly demonstrated the tenacity and strength that TG’s possess to keep pushing through, even when it’s most difficult and uncertain. In this episode, AM + AL have a retrospective discussion about their major learnings from last year. They share powerful reminders to get you motivated and fired up for the new year! You’ll definitely want to tune in for this one! P.s. We are truly all in this together! Xoxo, The Tired Girls Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc Additional Resources: Google’s (Year In Search) https://www.youtube.com/watch?v=rokGy0huYEA
Hey there TG Queen! We were planning to post this episode in the last week of 2020, but the year had other plans for us. In true 2020 fashion, our episode vanished with no trace in sight. Nevertheless, we prevailed and are back to finish up our last convo about taking up space. A little refresher on what it means to take up space: - Being in Alignment with your Highest Self - Self-preservation - A daring act of SELF LOVE - Believing you belong in a room - Believing your thoughts, opinions and ideas all matter The list goes on and on, but we just wanna know if you are taking up ALL the space that is rightfully yours. Tune into this episode if you need a reminder that YOU are worthy + deserving and your voice matters. We love you Tired Girl! You got this! Xoxo, AM + AL Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc Additional Resources: Taking Up Space: The Black Girl’s Manifesto for Change by Chelsea Kwakye and Ore Ogunbiyi https://www.goodreads.com/book/show/41956510-taking-up-space https://advice.theshineapp.com/articles/a-beginners-guide-to-taking-up-space/
Tired Girl, YOU are worth it. Now say it to yourself out loud: I AM WORTH IT. There is a special space in life that is meant for only YOU to fill. In this episode, the Tired Girls talk about what it means to take up space and how you can start taking aligned action to exist loud and proud in this world! This week’s conversation is short and sweet, and a teaser for continued discussion about the daring act of taking up space showing up for yourself. You will not want to miss it, so stay tuned for your weekly motivational wake up call!! Until then, rest up Tired Girl! Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc Additional Resources: Taking Up Space: The Black Girl’s Manifesto for Change by Chelsea Kwakye and Ore Ogunbiyi https://www.goodreads.com/book/show/41956510-taking-up-space https://advice.theshineapp.com/articles/a-beginners-guide-to-taking-up-space/
Hi beautiful human! Have you ever felt the pain of not feeling good enough? Have you ever felt the stifling discomfort of feeling unqualified? If you answered yes, you are normal. Tired Girl, as you set out on your beautiful journey towards success, there will be certain times when you feel unqualified or not enough. Not to worry sis, we are here for you and will help you gain your confidence back! Gentle reminder that we are all a work in progress on our personal growth development, and it’s okay to not have it all figured out. Just because we don’t have it perfectly curated, does not give our brains the excuse to believe that we are unqualified! You are so humble...go ahead and show yourself love -- give yourself more credit! Confidence is key and believing in yourself will take you far. You’ve got this!!! XOXO, Your Fav Tired Girls, AM + AL
LET’S GET DOWN TO BUSINESS...TO DEFEAT...THE BLAHHHHS. LOL, we all need a little laughter to get us through the seriousness of overcoming obstacles in life. That’s why Tired Girls Inc. has the motto, “When In Doubt, Laugh It Out.” It truly has been a year full of twists and turns, and it seems like it might not stop anytime soon… DO NOT WORRY SWEETHEART. In this episode, Tired Girls walk you through how to overcome feelings of blahhhh. AM + AL know it all too well and they even had their own experience with having a case of the blahs last season. Wake up Tired Girl, we are going to get through this together!! :) Your Checklist for Success: 1. Take (and make) time for yourself 2. Be cognizant of your feelings 3. Get organized 4. Try something new 5. Remember your why Additional resources: https://psychcentral.com/blog/feeling-blah-this-might-be-why/ https://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/ Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc
The Tired Girls are back at it again with a brand new episode just for YOU! This season, AM + AL talk about the foundational topics for your personal growth journey, which ultimately leads you to SUCCESS. If you or someone you know is passionate about making an impact in the world and in your own life, listen to this hilarious episode to discover the secret ingredient that makes all the difference in the world: YOUR SECRET SAUCE. Checklist for success: 1. Full acceptance of self. 2. Build yourself up. a. Listen to S2 E3: Building and Improving Confidence for tips :) 3. Believe in YOURSELF or no one else will. 4. Take baby steps. 5. Don’t give up!!! Lastly, remember that you’re never alone on this journey; the Tired Girls ALWAYS have your back. Holla at your girls if you ever have any questions, or just wanna chat! Until then, take care Tired Girl! Xoxo Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc
WAKE UP TIRED GIRLS! Are you looking to level up in your business, social media game or in LIFE in general? Is self-doubt or low self-esteem keeping you from going after what you want? Well then, Tired Girl, you are NOT going to want to miss THIS episode!! AM + AL talk about the building, improving and THRIVING phases of self-confidence. Do yourself a favor and start believing that NOTHING is too good for you, honey!! You know you’re worth it so don’t sell yourself short. ;) The Tired Girls always have the best intentions in mind for you so here’s your checklist for success: Embrace ALL that you are, including your strengths and weaknesses Take persistent action Have a set of repetitious affirmations Don’t compare yourself Make time for physical, mental and emotional self-care! Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc
Wake up, Tired Girls! Did you know that only 8% of people reach their goals (Schwantes, Inc.com)? In this episode, AM + AL talk about the importance of vision and how it is the North Star on your journey to reach your goals. In this episode, the girls go over how to create your vision, and walk you through key points on how to keep your vision alive. Checklist for Success: Vision Board/Quotes Visualization/intention setting Accountability & Support Learning How To Pivot Rest - Remember, Tired Girls know when to rest, not quit! Tune in every Thursday for your weekly motivational wake up call. #StayWokeYall Jennifer Hudson Biography: https://www.biography.com/musician/jennifer-hudson#:~:text=Jennifer%20Hudson%20is%20an%20American,and%20a%20loyal%20fan%20base.&text=The%20same%20year%2C%20her%20mother,from%20the%20spotlight%20to%20grieve. Schwantes, Marcel. “Science Says Only 8 Percent of People Actually Achieve Their Goals. Here Are 7 Things They Do Differently.” Inc.com, Inc., 13 June 2018, www.inc.com/marcel-schwantes/science-says-only-8-percent-of-people-actually-achieve-their-goals-here-are-7-things-they-do-differently.html. Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc
Wake up, Tired Girls! Welcome back to an all-new season of TGI! Amanda Lauren and Ann Mari talk about the Top 7 lessons they learned from season one. Whether you’re new here or an OG Tired Girl, get ready for a wild ride as they unpack their Hot Mess Express of a journey to starting this podcast. Not only will they let you in on some of the insider secrets and tips + tricks, you will also gain the motivation and inspiration you need to get your show on the road. ;) This season, the Tired Girls will have you laughing, learning and enjoying the process of becoming. Learn how to set yourself up for success with real actionable tools to sharpen your mindset and embolden your wellness in the pursuit of your goals. Tune in every Thursday for your weekly motivational wake up call. #StayWokeY'all Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc/
Are you entangled in your worry “lies"? Well, have no fear, the Tired Girls are here to let you know that everything is going to be O.K. It’s time to sit back, relax and let go of your worries! Enjoy! Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc
This week we uncover the monkey hanging on your back: THE PAST. Don’t carry the weight of what’s behind you and be mindful of what’s in front of you. Don’t let your gloomy past cloud you from your bright future. Tune in for a light-hearted, candid conversation to help set you free from your old self. Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc
Tired Girls, this is your wake up call to let go of questioning your self-worth. A prime factor of success is knowing how incredible you are--even without the praise or external validation. In this week’s episode, Ann Mari and Amanda Lauren are spilling the tea on Knowing Yourself and Knowing Your True Value. Looking to level up in the self- love department? This one has YOU written all over it. Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc
Blurry Boundaries? We don’t know her. When you don’t set clear boundaries, it will surely cause exhaustion in your life. Learn how to live in complete freedom and own your power by simply saying “NO”. Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc
Queen B said it best, “Perfection is a disease of a nation”. Sometimes it feels like our society is obsessed with perfection and it can become overwhelming. The Tired Girls are here to remind you that there is never a perfect time for anything, so do what you want and be who you want NOW. All of our perfectionists/recovering perfectionists--this one’s for YOU! Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc
Expectations? We all have them, but the key is how we discern the difference between what’s healthy and what’s not. Keeping up with society’s standards and external pressure is exhausting. This week’s podcast is ALL about letting go of expectations that don’t serve your highest purpose. Are you tired of being shackled to your expectations? Are you ready to experience true freedom? Let us wake you up! Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc
We are embarking upon a 4-part series covering a key component of personal growth: FREEDOM. Ready to let go of everything holding you back from becoming who you want to be? In this episode, your favorite Tired Girls will help you let freedom reign in your life. You won't want to miss it!
In this week’s episode, it's a joyous continuation of getting to know your favorite Tired Girls through the lens of 20 questions (Part 2). Buckle up, you're in for wild ride! Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc
Are you ready to laugh? Hold on tight! In this week’s episode, you’ll get to know your favorite Tired Girls through a hilarious and inspiring game of 20 questions (Part 1). You’re in for a treat! Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc
In this week’s episode, Ann Mari and Amanda have a sincere conversation about discouragement and what to do when it shows up in your life. Come laugh with the Tired Girls as they recount their hilarious and inspiring experiences regarding discouragement and what it took to overcome it. Tyler Perry said it best, “There are people’s lives who are tied to your dreams. Do not give up!” We believe in you! Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc
Ann Mari and Amanda have a candid conversation regarding the importance and power of diversity. Come join the fun: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc
Tired of Racism? We are too. Ann Mari & Amanda have a deep conversation about why doing social justice work is great, but it’s not enough. They highlight the current events surrounding #blacklivesmatter , how it’s been affecting them individually and collectively. Additionally, the Tired Girls share their tools to get through these times and how to ultimately overcome injustices. Connect With Us: Instagram instagram.com/tiredgirlsinc/ Facebook facebook.com/tiredgirlsinc/
What is the million dollar mindset? Maybe she's born with it? Maybe she is practicing mindfulness? Join the conversation on how mindfulness can transform every aspect of your life! Resources: Calm App https://www.calm.com/ Headspace https://www.headspace.com/headspace-meditation-app Abide https://abide.co/ Social Handles: TGI Instagram instagram.com/tiredgirlsinc/ TGI Facebook https://www.facebook.com/tiredgirlsinc
In this episode, Ann Mari and Amanda Lauren will discuss qualities that make you a great leader and show you the difference between leading from your heart and acting out of your emotions.
With May serving as Mental Health Awareness Month, we want to highlight the importance of rest. Tired Girls know when to rest not quit. Reference: https://www.mhanational.org/rest-relaxation-and-exercise
On this episode, we "Marie Kondo It Up". We will show you how to organize your life to set the tone for success.
In honor of Stress Awareness Month, we want to talk about something that can help counterbalance the stresses of life. According to the American Institute of Stress, 77% of people feel regular physical symptoms related to stress, 73% experience psychological symptoms and 76% reported money and work as the leading cause of their stress. The Tired Girls have 3 Words For You. TREAT YO SELF.
Push Through, That's What Tired Do! If you're anything like us , you may find yourself exhausted on your journey to success. In this podcast, you will find best practices and helpful tips for pushing through any challenge.
TGI is a safe haven for all the Tired Girls in the world. A place where you can find community, inspiration, empowerment, and have a good ol’ laugh on your pursuit of success.
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