Tom Fowler Fitness Podcast

https://mindyourfitness1.mypthub.net/3/p/189401 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

Feel like you need to shake things up? @mindyourfitnessofficial Mindyourfitness.Co.Uk Mindyourfitness1@outlook.com WhatsApp - https://wa.me/message/NDF67GRYQAEIE1 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

Feel like you need to shake things up? @mindyourfitnessofficial Mindyourfitness.Co.Uk Mindyourfitness1@outlook.com WhatsApp - https://wa.me/message/NDF67GRYQAEIE1 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

Why you're not losing weight - Feel like you need to shake things up? @mindyourfitnessofficial Mindyourfitness.Co.Uk Mindyourfitness1@outlook.com WhatsApp - https://wa.me/message/NDF67GRYQAEIE1 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

Feel like you need to shake things up? @mindyourfitnessofficial Mindyourfitness.Co.Uk Mindyourfitness1@outlook.com WhatsApp - https://wa.me/message/NDF67GRYQAEIE1 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

Feel like you need to shake things up? @mindyourfitnessofficial Mindyourfitness.Co.Uk Mindyourfitness1@outlook.com WhatsApp - https://wa.me/message/NDF67GRYQAEIE1 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

Feel like you need to shake things up? @mindyourfitnessofficial Mindyourfitness.Co.Uk Mindyourfitness1@outlook.com WhatsApp - https://wa.me/message/NDF67GRYQAEIE1 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

Feel like you need to shake things up? @mindyourfitnessofficial Mindyourfitness.Co.Uk Mindyourfitness1@outlook.com WhatsApp - https://wa.me/message/NDF67GRYQAEIE1 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

Feel like you need to shake things up? @mindyourfitnessofficial Mindyourfitness.Co.Uk Mindyourfitness1@outlook.com WhatsApp - https://wa.me/message/NDF67GRYQAEIE1 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

Feel like you need to shake things up? @mindyourfitnessofficial Mindyourfitness.Co.Uk Mindyourfitness1@outlook.com WhatsApp - https://wa.me/message/NDF67GRYQAEIE1 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

Feel like you need to shake things up? @mindyourfitnessofficial Mindyourfitness.Co.Uk Mindyourfitness1@outlook.com WhatsApp - https://wa.me/message/NDF67GRYQAEIE1 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

Feel like you need to shake things up? @mindyourfitnessofficial Mindyourfitness.Co.Uk Mindyourfitness1@outlook.com WhatsApp - https://wa.me/message/NDF67GRYQAEIE1 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

Feel like you need to shake things up? @mindyourfitnessofficial @myfonlinecoaching Mindyourfitness.Co.Uk Mindyourfitness1@outlook.com WhatsApp - https://wa.me/message/NDF67GRYQAEIE1 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

He lost 14 stone in a dayyyyy ——— mindyourfitness.co.uk ——— @mindyourfitnessofficial —— @myfonlinecoaching —— @the300method

Yep. I'm back….. get to know me a little bit again. Raw. Unedited. Check out the new website mindyourfitness.co.uk …….. socials ——— @mindyourfitnessofficial ——— @myfonlinecoaching ——— @the300method

A huge thank you to Beck ! For being so open and honest. You can find her with this link. https://instagram.com/herbalsoulholistic?igshid=YmMyMTA2M2Y= ———— you'll find me at @mindyourfitnessofficial ⚡️

In todays episode I talk to you about #christmas It's coming. Be prepared for it. Join the MYF academy and get fit for Xmas. https://mindyourfitness1.mypthub.net/3/p/174590 Or if you're local to #coventry then come along to the group personal training #mindset #nutrition #sleep #fitness #fitness #life #coach #mindset #myf #mindyourfitness #thefitnessandmindsetcoach #inspiregrowth Thomas J Fowler - The Fitness & Mindset Coach

In today's episode I talk to you about diet supplements- if you have used them or are using them and need some more help please get in touch. All the details are below on how I can help you

In today's episode I talk to you about steroids and cocaine in the fitness industry Don't forget to review , subscribe and share. Follow me on Instagram @thefitnessandmindsetcoach Email Mindyourfitness1@outlook.com WhatsApp https://chat.whatsapp.com/EA8T9t0K7bQEQJHRmItz6N Check out the link MYF ACADEMY https://mindyourfitness1.mypthub.net/3/p/174590 MYF BASIC MEMBERSHIP https://mindyourfitness1.mypthub.net/3/p/175709 Thomas J Fowler - The Fitness & Mindset Coach

In today's episode I talk to you about fitness & mindset. Expectations VS reality. Don't forget to review , subscribe and share. Follow me on Instagram @thefitnessandmindsetcoach @projectdadfiit Both memberships on offer. Check out the links to join. https://mindyourfitness1.mypthub.net/3/p/168175 https://mindyourfitness1.mypthub.net/3/p/174590 Thomas J Fowler - The Fitness & Mindset Coach

In todays episode I talk about diet Your diet. How you have a diet. How it may or may not be helping you. Take advantage of The Mind Your Fitness Academy now. Only £32 per month. This won't last for long. https://mindyourfitness1.mypthub.net/3/p/174590 As well as email I have also set up a new WhatsApp group. This is specifically for all updates. So I think mailing list but over WhatsApp where you are more likely to read it and engage. Here's the link https://chat.whatsapp.com/EA8T9t0K7bQEQJHRmItz6N Ciao for now Thomas J Fowler - The Fitness & Mindset Coach

https://mindyourfitness1.mypthub.net/3/p/174590 - Thomas J Fowler - The Fitness & Mindset Coach

Skinny , fat and fit. What's the truth ? Join me today where I discuss it Follow me on Instagram @thefitnessandmindsetcoach Thomas J Fowler - The Fitness & Mindset Coach

I'm back. It's been over a year. But I'm back. I have more time. So I can give that time to you. As I said. You can get THE MYF ACADEMY for only £32 a month. This for the first 10 people to sign up to it. Then it goes back to its normal price. Use this link. https://mindyourfitness1.mypthub.net/3/p/174590 --- Support this podcast: https://anchor.fm/thefitnessandmindsetcoach/support

Another quick one for you all. Stay Safe Be Kind && MYF @mindyourfitness__ --- Support this podcast: https://anchor.fm/mindyourfitness/support

It's back. MYF pod is back. Sorry for being so poor at getting the episodes out. But we back. Listen. Review. Subscribe. You know the drill. Stay Safe @mindyourfitness__ --- Support this podcast: https://anchor.fm/mindyourfitness/support

On today's episode I am joined by Nick Jolly. Nicholas Jolly (@nickthejollypt) • Instagram photos and videos Nick describes himself as an ADHD athlete. I really loved this episode because it went in so many different directions. We talk about life with ADHD, rugby dancing and an all round chat about personal training, coaching and the fitness industry. Subscribe where ever you listen Stay Safe #BEKIND && #MYF @mindyourfitness__ --- Support this podcast: https://anchor.fm/mindyourfitness/support

In todays episode, I talk about what happened to me in March. I open up and get passionate about a topic that really p*ssed me off! Give it a listen, subscribe... you know the drill. Check out the new website Home - Mind Your Fitness (mind-your-fitness.com) @mindyourfitness__ mindyourfitness1@outlook.com Stay Safe #BEKIND && #MYF Mind Your Fitness Thomas Fowler. --- Support this podcast: https://anchor.fm/mindyourfitness/support

In todays episode, I talk to Chris Hood. A pain coach, online physiotherapist. He opens up about his anxiety, the courage to speaking to the GP and about his amazing story on his pod ' A Cat In The Woods ' . Show Chris some love @happinessinmovement https://linktr.ee/happinessinmovement https://open.spotify.com/episode/5ORBJE16efxMWdSy0yHTbz?si=MFj504bFTnq9SAPw1xnSHQ https://open.spotify.com/show/3IpGlZHqYeeH53u4DxnwQJ?si=DvdGIAHzSiK9sScjlkVZxA Thanks for listening. Stay Safe #BEKIND && #MYF Mind Your Fitness https://www.mind-your-fitness.com/ @mindyourfitness__ mindyourfitness1@outlook.com --- Support this podcast: https://anchor.fm/mindyourfitness/support

On todays episode I talk to an old college friend. @_lorna_harrington_  - - - We danced and acted our way through college. Both not knowing the other was suffering quite so much. Talking about her mental health journey, alcoholism and the joys of becoming a parent against the odds. Lorna is now also a level 3 PT , give her page a follow and watch out for the new content she will be dropping ... @_lorna_harrington_ Subscribe to the pod, share it over your socials :) Don't forget to check out the new website https://www.mind-your-fitness.com Stay Safe  && MYF Mind Your Fitness --- Support this podcast: https://anchor.fm/mindyourfitness/support

Joining me today on the pod is a friend of mine. Taylor openly talks about his mental health, struggles he has faced. Difficult and life changing decisions to make surrounding his mums health that not only impact him but his wholes families lives. You can join Taylor on his pod too. The waffle shop podcast on all major platforms. Stay Safe & & Mind Your Fitness

On today's episode I am joined by a local legend Emily Golding. From baking in her parents kitchen to running her successful business. Thriving through lockdown and all while being a mum! Emily talks about the government scheme kick start. If you're aged 16-24 I recommend you check it out.. https://www.gov.uk/government/collections/kick-start-scheme you can find Emily and order some goodies at www.thebrownieboxbyemily.com and check out her Instagram @thebrownieboxbyemily Stay Safe & & Mind Your Fitness --- Support this podcast: https://anchor.fm/mindyourfitness/support

My Feb round up!! Stay Safe && Mind Your Fitness Dont forget to subscribe. --- Support this podcast: https://anchor.fm/mindyourfitness/support

Ladies and gents. On todays episode I catch up with Mark Ormrod, a triple amputee who is an incredible man. He uses the hardship faced to overcome many of life's hurdles. A true hero and inspiration! You can follow his content on insta Mark Ormrod MBE (@markormrod) • Instagram photos and videos check out his website too Man Down – Mark Ormrod Please dont forget to subscribe to the pod and if you are listening on apple podcasts please leave me a review :) Thanks Stay Safe && Mind Your Fitness --- Support this podcast: https://anchor.fm/mindyourfitness/support

Ladies and Gents. Today I am joined by an incredible woman. She has an incredible story tell about her surviving cancer and how she thrives following on from this Varrie really inspired me in this episode and I know you will be inspired too. Show her some love and support by following her instagram page @varriessurvivalguide Stay Safe && Mind Your Fitness --- Support this podcast: https://anchor.fm/mindyourfitness/support

Today I am joined by a client, friend and legend. @jade_laurie_ we talk about MH and how she lives her life with bipola. She has set up an incredible insta page where she bares all. Give her some love @talk_help_mentalhealth thanks for listening. Stay safe && Mind Your Fitness

On today's show. I talk to a bloke who may be the most open person I have come across. He bares all on his Instagram @anthony.cross.9231 sharing his highs and lows on his mental health journey. ** Please be aware there is talk around suicide ** Stay Safe & & Mind Your Fitness

In todays episode I have a recap on the month of January. What went well. And what didnt go as well. --- Support this podcast: https://anchor.fm/mindyourfitness/support

Here we gooooo..... Our follow on chat. Was such a delight talking to Nancy. Please give her a follow. @dancynancy1 and her neeewwwww account @nancymoves orrrrrrr check out her website www.nancymoves.com Stay Safe & & Mind Your Fitness

So I am joined today by Nancy Gibson. She is a stunt woman. Mover. Dancer. Inspiration to many and an all round FLIPPING legend. If you don't belive me then check her insta out. https://instagram.com/dancynancy1?igshid=1zsxbojxpyg2 Stay safe && Mind your fitness --- Support this podcast: https://anchor.fm/mindyourfitness/support

Today I am joined by the king of burpees Rob from @gymselfharmersclub (insta) we talk about his journey and why he started the club. Give them a follow and check out their website https://www.gymselfharmersclub.co.uk --- Support this podcast: https://anchor.fm/mindyourfitness/support

In todays episode I talk to Andy from @smashlifeuk How it all started Finding out his WHY && What's next Check out @smashlifeuk on socials && their website www.smashlifeuk.com for more info. I have wanted Andy on the pod for a while now as I love the work that they are doing and believe they are making amazing progress in the future of mental health awareness. Please share && subscribe Thanks for listening  Stay Safe && Mind Your Fitness --- Support this podcast: https://anchor.fm/mindyourfitness/support

A MASSIVE THANK YOU FROM MYF WHAT A YEAR WE HAVE HAD && I THANK EVERY LISTENER!! CHEERS TO 2020. ONTO 2021. THANK YOU SO MUCH STAY SAFE && MIND YOUR FITNESS --- Support this podcast: https://anchor.fm/mindyourfitness/support

In todays episode I share how you can practice mindfulness in a short period of time. Please stick around for the ending as I have a special guest who has recorded me a special sign off message Thanks for listening. Stay Safe && Mind Your Fitness --- Support this podcast: https://anchor.fm/mindyourfitness/support

In todays episode i ask the question and share my thoughts ( little rant ) on whether or not the gyms should be open. Please share and subscribe Thank you Stay Safe && Mind Your fitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindyourfitness/support

In todays episode I talk to Rob over @looseheadz How we talk about TACKLING THE STIGMA. What they stand for and what support that they can offer. Check out the LooseHeadz website https://looseheadz.co.uk/ https://looseheadz.co.uk/pages/academy to help join the movement to #TACKLETHESTIGMA You can also check out their podcast https://podcasts.apple.com/gb/podcast/looseheadz-podcasts/id1299232993 Thanks for listening Stay Safe && Mind Your Fitness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindyourfitness/support

In todays episode I talk about what Movember is. What to look out for and how you can help out a MO! I will be running the 60k across November to support Movember, any donations are greatly appretiated. This is my link https://movember.com/m/9999961?mc=1 you can find loads of info and get support from the guys over at movember https://uk.movember.com/?home Thanks for listening!! Stay Safe && Mind your fitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindyourfitness/support

In todays episode I talk about  the fable of the fisherman and the businessman! How a businessman's perception differs from the 'successful' fisherman. Listen and think how you perceive success! Stay Safe && Mind Your Fitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindyourfitness/support

In todays episode I have a little ramble about Food. Follow my insta :) @tom_fowler_fitness @mindyourfitness__ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindyourfitness/support

In todays episode, I ramble on about the meaning of ' The Last Supper ' Sorry its not a religious one!! But more of a dietary episode. If you are struggling with your diet and would like some further help and support then get in touch Insta + Facebook @tom_fowler_fitness or email me tfowlerfitness@outlook.com Stay safe && MIND YOUR FITNESS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindyourfitness/support

In todays episode I talk about a situation that come about of a young man who wanted to take his own life. How I dealt with the situation and how you could help some one who needs helps. Stay Safe Mind Your Fitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindyourfitness/support