Podcasts about pod50

You got your GBS results back and they're positive - and suddenly it feels like your entire birth plan just got ripped out of your hands. Does this mean induction? Antibiotics no matter what? Is an unmedicated birth even still on the table?Before you spiral into a Google hole at midnight, Trish is here to set the record straight. As a 16-year high-risk L&D nurse who's been in the room with hundreds of GBS positive mamas, she's breaking down exactly what this diagnosis does - and doesn't - mean for your birth.In this episode, Trish covers:What GBS actually is (and why it's not about hygiene or "doing something wrong")Myth #1: GBS positive means automatic induction - it doesn'tMyth #2: No membrane sweeps allowed - what the Strip G Study really foundMyth #3: You have to rush to the hospital the second contractions start - Trish's real timing rules for first-time and experienced momsMyth #4: You can't have an unmedicated birth - how the antibiotics actually work with your birth planThe real numbers behind antibiotic prophylaxis, and what happens if you declineWhat other countries do differently - and why that matters for how you think about your optionsThe bottom line: GBS positive is a piece of information, not a life sentence for your birth plan. You deserve a provider who explains the "why," shows you the evidence, and lets you be part of the decision. This is still your birth.Loved this episode? Share it with a pregnant friend who just got her GBS results, or post it in your birth group - these are the conversations that should be happening at every 36-week appointment. And if you want more of Trish's no-fear-mongering, straight-from-research approach, hit subscribe so you never miss an episode.More resources for GBS+ Pregnancy:Read the blog: Here's What You Need to Know About GBS (Group B Strep) and PregnancyListen to episode 196: Pregnancy Unpacked Week 36: Preparing For the Final StretchListen to episode 189: Membrane Sweeps - What You Need to Know and How to Handle ThemHelpful Timestamps:00:00 GBS Positive Pregnancy02:24 What GBS Really Is04:25 Myth One05:19 Myth Two07:14 Myth Three09:42 Myth Four11:37 Antibiotics Risks And Rights15:03 Other Countries ApproachJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Your operating pattern isn't a personality type — it's the dominant strategy your mind is leaning on right now. Marc walks through all six Blueprint patterns, how each one can distort under pressure, and what actually tends to restore it. This is episode two of a 7-part series teaching you how to build your own 90-Day Mental Fitness Blueprint by hand. Start with episode one if you haven't yet — this one builds directly on your baseline scores. Have your plan built for you in 15 minutes → blueprint.mchampagne.com Use code POD50 for 50% off while this series airs. Special props

If your sex life basically disappeared after baby, this one's for you, mama.You're touched out, running on fumes, and the LAST thing on your mind is sex - but your partner keeps bringing it up, and now you're stuck in this exhausting cycle of guilt, resentment, and disconnection. Sound familiar?This week I'm sitting down with Dr. Rebecca Howard Eudy, a certified sex and couples therapist (and mama of two) who's spent 15 years helping couples navigate exactly this. We're getting real about why your desire disappears after baby, why "just fix the emotional connection and the sex will follow" is actually bad advice, and what's really going on when one partner pursues and the other withdraws.We also dig into resentment, the mental load, reclaiming your body, and why accepting imperfect help from your partner might be the missing piece (pajama drama included

Marc breaks down why 90 days is the right container for real change, then walks you through the two-layer exercise that actually anchors a season: your one professional outcome, and how you want to show up while you work towards that outcome. That second layer is the one almost everyone skips, and it's exactly why hitting a goal doesn't always feel like winning. This is episode two of a 7-part series teaching you how to build your own 90-Day Mental Fitness Blueprint by hand. Start with episode one if you haven't yet — this one builds directly on your baseline scores. Have your plan built for you in 15 minutes → blueprint.mchampagne.com Use code POD50 for 50% off while this series airs. Special props

You've probably already made a decision about your epidural. The problem? You made it before anyone walked you through what actually happens.In this episode, I'm breaking down the entire epidural process from the moment you say "I think I want it" to the moment we pull the catheter out after delivery - the timing, the placement, what it actually feels like, the side effects nobody mentions, and the questions I get asked most as a 16+ year L&D nurse. Whether you're planning to get one, planning to go unmedicated, or you're a "let's see how I feel" mama, this episode is for you. Because pain management is part of every birth map, and knowing what's coming means you make the decision from education - not fear.No horror stories. No agenda. Just what really happens in the labor room.In this episode:When you can actually ask for an epidural (and why timing isn't as simple as "too early" or "too late")What has to happen behind the scenes before the anesthesiologist walks inThe step-by-step placement process - and the one moment that actually hurtsCommon epidural side effects and how your nurse manages themWhat "recovery" looks like and why it's not the time for visitorsHow to know you're progressing once your epidural is inMore from this episode:Grab our free Third Trimester Birth Prep Bundle at labornursemama.com/third or comment "THIRD" on any Instagram post @labor.nurse.mama.Listen to episode 245: Epidural or Unmedicated? How to Decide Without Regret Helpful Timestamps:00:00 Epidural Decision Reality03:27 Why Preparation Matters05:43 When To Request It07:11 Hospital Prep Steps08:58 Positioning And Placement11:12 Recovery And Monitoring12:44 Blood Pressure + Side Effects14:58 What It Feels Like16:53 Rest And Pushing Tips18:08 Turning It Off And RemovalJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Most people are functioning but very few are thriving and we all deserve to thrive more days than not. In ten minutes, Marc walks you through the 7 pillars of the Mental Fitness Assessment — Clarity, Adaptability, Emotional Agility, Focus, Sleep & Recovery, Rumination, and Stress Load — and shows you how to self-score honestly across all seven. More importantly: what the relationship between your highest and lowest pillar actually reveals. Not a weakness to fix but your single biggest opportunity for the season ahead. This is episode one of a 7-part series teaching you how to build your own 90-Day Mental Fitness Blueprint by hand. Or — if you'd rather have yours built for you based on your actual answers — that option takes about 15 minutes. Have your plan built for you in 15 minutes → blueprint.mchampagne.com Use code POD50 for 50% off while this series airs. Special props

Your discharge is not a problem to Google in a panic - it's one of the most powerful fertility signals your body produces. And yet, most of us were never taught that. In this episode, Trish sits down with Sabrina Nowicki, CEO of Cyclisity - the official charting app of the landmark book Taking Charge of Your Fertility - for a conversation about body literacy, fertility awareness, and why understanding your cycle might be the most empowering thing you do for your reproductive health.Sabrina brings an engineering and product design background to her role as CEO of Cyclisity, the official charting app of Taking Charge of Your Fertility (TCOYF). Cyclisity was co-founded alongside Toni Weschler, MPH, the author of Taking Charge of Your Fertility and Sabrina's aunt. Built from the ground up to align with the TCOYF knowledge base, Cyclisity is designed to make the Fertility Awareness Method (FAM) as accessible as possible for women everywhere - without sacrificing the science or the agency that makes FAM so powerful.What You'll Learn in This EpisodeWhat the Fertility Awareness Method (FAM) actually is The three biomarkers FAM uses to identify your fertile window: cervical fluid, basal body temperature (BBT), and optional cervical positioningWhat your cervical fluid is actually telling you - from dry to sticky to creamy to egg white - and why that progression mattersHow BBT confirms ovulation and why that temperature shift is your body's built-in confirmation systemWhy stress, illness, and lifestyle can delay ovulation The problem with predictive cycle apps and why apps that just calculate averages from past cycles are not the same as tracking your actual bodyMore from Sabrina Nowicki, CEO of Cyclisity:Cyclisity App - Available now on the Apple App Store (US & Canada); Android version coming soonTaking Charge of Your Fertility by Toni Weschler, MPHFollow Cyclisity on Instagram: @Cyclisity & on TikTok: @CyclisityappFollow Sabrina personally: @wanderingsabrina on all platformsVisit Cyclisity.com Helpful Timestamps:00:00 Discharge as Fertility Signal02:21 Why Fertility Awareness05:56 FAM Basics Explained13:04 Stress Delays Ovulation16:48 Cycle Syncing Myths22:07 Why Build Cyclisity App27:39 Why Predictive Apps Fail39:01 Regulating After Birth Control45:35 Where To Find CyclisityJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

In this insightful podcast episode we focus on preparing for an unmedicated birth.Emphasizing on how you can address your fears and the importance of understanding your “WHY” for choosing an unmedicated birth.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!6 Ways to Prepare for An Unmedicated Birth:Mindset Matters: Addressing your fears and your mindset happens long before the labor room. Replace your fears with TRUTH, and having a clear “WHY” for choosing an unmedicated birth is essential for a positive mindset.Being Educated: Education gives you a sense of calm & peace to make the best decisions for your during your birth. Winging your birth is not an option.Preparing Your Body: Understanding the power of the pelvis and movement during birth is monumental to your birth experience.Creating a Supportive Birth Environment: If you create a birth environment that is supportive, you are going to feel safe while allowing the natural pain killers that we have flowing through our body to flow.Unmedicated Pain Management Tools & Techniques: Understanding the importance of various unmedicated pain management techniques, including breath work, hot/cold therapy, & the comb technique.Understanding Your Interventions & Your Birth Rights: Like I've said before, we don't just refuse willy nilly. You need to know what this intervention is for, why it is used, and when it is appropriate. Should I say yes? Should I say no? You need to know your rights to navigate this.Helpful Timestamps:00:00 Knowing your why 03:00 How fear can physically stall or stop labor progression05:00 Why birth education is non-negotiable08:30 Preparing your body for birth - why the pelvis is your most powerful tool13:30 Creating a supportive birth environment and team19:30 Understanding interventions, the cascade effect, and your rightsJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Most birth prep focuses on you - your breathing, your birth plan, your body. But what about the person standing next to you? Because here's the truth: if your partner isn't prepared, they will default to the doctor. Every single time. And you'll be left feeling completely alone in one of the most intense, vulnerable moments of your life.That's exactly why I brought Lena Athena onto the show. Lena is changing how the world understands boundaries. She created the Kind Boundaries framework to show that boundaries aren't a source of conflict, they're the foundation of every healthy relationship. She's a TEDx speaker, founder of the boundaries practice app HEARD, and author of a forthcoming book on belonging and boundaries. She specializes in supporting women in the most boundary-violated season of life: the transition into motherhood. In this episode, we cover:Why partners shut down in the labor room The conversation you need to have before you ever go into labor How to have the hard conversations without blowing up your relationship The role relationship dynamics play in the birth room Three steps to get back on the same team if you've already drifted apart You should not have to choose between advocating for yourself and keeping the peace. With the right preparation - and the right conversations ahead of time - you can have both. More from Lena Athena:Try the HEARD boundaries practice app free: https://heard.lenaathena.com/ Work with Lena privately: https://lenaathena.com/coaching Follow Lena on Instagram & Threads @lenasathenaHelpful Timestamps:00:00 Welcome Lena Athena01:52 Boundaries in Motherhood05:20 Why Advocacy Fails08:14 Talk Before Labor11:13 Align as Decision Makers14:45 Practice Hard Talks16:55 Team Based Conversations24:45 Three Steps to Reconnect28:19 Where to Find LenaJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

You spent months preparing for an unmedicated birth - the classes, the breathing, the mindset. And then your provider says induction, and your stomach drops. You know it's medically the right call, but it feels like everything you planned just went out the window.Here's what I need you to hear: induction and unmedicated birth are not mutually exclusive. I've done it three times myself, and I've helped countless students do it too.In this episode, we're breaking down exactly what induction actually means, what your real options are, and how to stay in the driver's seat - even when the plan shifts.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!

Ever stood in the baby food aisle feeling completely lost? This episode is for you.This week, Trish sits down with Jordyn Koveleski Gorman - licensed speech-language pathologist, feeding specialist, and founder of Eat Play Say - to talk about the stuff your pediatrician simply doesn't have time to cover at a 15-minute well visit.With nearly a decade of clinical experience and a community of over 800,000 parents, Jordyn breaks it all down in a way that will actually make mealtimes feel less like a battle and more like a win.In this episode, you'll learn:

She was 12 hours into labor when a nurse walked in carrying a tablet - and a judge appeared on the screen to decide what would happen to her body.This isn't a social media horror story. This happened in Florida, in 2026, to a woman who was not only informed - she was a doula. She had a prior C-section complicated by a dangerous hemorrhage. Refusing another surgery wasn't a whim. It was a medical decision she had every right to make.And a judge overruled her anyway.In this episode, we're getting into all of it: what your rights actually are, where they get murky, and the three things I want you to do before you ever go into labor - because when you're in labor, your job is to labor.In this episode:What actually happened in Florida - and why the details matterThe difference between informed refusal and an unsafe one (these are not the same thing)Why "rights on paper" and what happens at 3 AM in a hospital room aren't always the sameWhy I call it a birth map, not a birth plan - and why this story is why I prefer a map over a planThe three things to do before labor Why the advocacy piece is non-negotiable, especially for Black women, who are far more likely to have their pain, rights, and refusals dismissedThe one question that is one of the most powerful things you can say in a hospital roomThis episode is not about walking in braced for a fight. It's about walking in prepared, calm, confident, and educated.Resources mentioned:Calm and Confident Birth Course & Birth Bundle - understand your rights, your body, and your options before you walk inFlorida needs to change those laws. And until it does, the best thing you can do is prepare. Let's get you there.Helpful Timestamps:00:00 Judge In The Delivery Room02:10 What Happened In Florida03:55 Informed Consent And Refusal05:30 Why Rights Get Murky06:04 Birth Map vs Birth Plan07:03 Getting Prepared Before Labor09:38 Bring Your Support Team10:35 Birth AdvocacyJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

In this episode the guys break down diet breaks — what they actually are, how they differ from just going off your diet, and why the science supports using them on any fat loss plan. They cover the five key benefits backed by studies: slowing metabolic adaptation, improving workout recovery and energy, preserving muscle, reducing mental fatigue, and why planning is everything. They also make the case for why most people shouldn't try to navigate diet breaks alone and how a coach changes the outcome entirely. 50% off Nutrition Coaching Call — ⁠https://mindpumpnutrition.com⁠ Code: POD50 SPONSORS Seed Daily Synbiotic — ⁠https://seed.com/mindpump⁠ Code: 25MINDPUMP — 25% off first month MAPS Summer Sale — ⁠https://mapsfitnessproducts.com⁠ Code: SUMMER40 — 40% off everything (programs, bundles & mods) — June 1–14 only LINKS Mind Pump Store: ⁠https://mindpumpstore.com⁠ Maps Fitness Products: ⁠https://mapsfitnessproducts.com⁠ Instagram: @mindpumpmedia   SPOTIFY TIMESTAMPS 0:00 - Intro 1:48 - What is a diet break? (And what it's not) 4:28 - Benefit #1: Metabolic adaptation — why your metabolism stops responding and how diet breaks help 10:29 - Benefit #2: Workout recovery and energy — why deficits kill performance and diet breaks fix it 12:27 - Benefit #3: Muscle preservation — what the data shows about fat loss vs. muscle loss 15:05 - Benefit #4: Mental fatigue — the number one reason diets fail long term 18:25 - Benefit #5: Why you must plan it — and why doing it alone usually goes off the rails 23:33 - 50% off nutrition call with a Mind Pump coach — mindpumpnutrition.com code POD50

Stephanie brings a unique perspective to breastfeeding and postpartum support by combining occupational therapy expertise with lactation consulting. After 9+ years in the NICU and her own breastfeeding journey with her premature son in 2023, she's committed to helping families navigate lactation and infant development with confidence and compassion. In this episode, we talk about what a session with Stephanie looks like, prenatal prep, postpartum red flags, and why asking for help isn't optional—it's essential. Key TakeawaysBefore Baby Arrives: 3 Powerful Prenatal ChoicesTake a prenatal lactation class — Most insurance covers it. Being prepped gives you options and confidence.Get your breast pump early (33-34 weeks) — Insurance usually covers it. Don't wait until you need it.Leverage your insurance — Most plans cover prenatal classes AND pumps. That's free education and equipment.After Baby Arrives: 3 Powerful Reasons to Ask for HelpAsk for help. You need rest. You need support. There's no medal for doing it alone.If you're experiencing pain, reach out immediately. Pain is NOT normal. A qualified IBCLC can help.If something feels off with baby, get assessed. Clicking, gulping, arching, popping on and off—reach out to a professional."You don't have to push through the pain. You don't have to do it alone. Ask for help, and let people come alongside you." - Stephanie Wong, Certified NICU OT & Lactation ConsultantWhat to Look for in a Lactation ConsultantSeek an IBCLC over a CLC. IBCLCs have more rigorous training standards.Consider booking postpartum support privately. Hospital LCs have time constraints; private sessions offer more thorough care.In-person or virtual? Both work. Choose what fits your life.More from Stephanie Wong, IBCLC:Stephanie's Practice: Lovely Littles TherapyInstagram & Website: @lovelylittlestherapy | lovelylittlestherapy.com Helpful Timestamps:00:00 Whole Family Lactation01:30 NICU Roots & Personal Journey04:15 What a Session Looks Like06:45 Prenatal Breastfeeding Prep13:31 Postpartum Tips + Myth Busting16:30 Red Flags When Breastfeeding19:19 Weight Checks Pediatrician Support21:35 Partners Bonding Beyond Bottles23:57 Where to Find StephanieJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Everyone calls the second trimester the "honeymoon phase" - but if you're in it right now and not feeling blissful and glowing, you are not doing it wrong. In this episode, Trish is pulling back the curtain on what's actually happening in your body during weeks 13 through 27, because comfortable does not mean uneventful.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!In this episode, Trish covers:Why the second trimester gets its reputation - and where that falls shortWhat your baby is actually doing in there (fingerprints, thumb sucking, and yes… peeing)What to expect at your anatomy scan and why it's one of the most important appointments of your entire pregnancyThe physical changes in your body that catch people off guard - nosebleeds, bleeding gums, heart palpitations, and round ligament painWhat early fetal movement feels like and when to mention changes to your providerGestational diabetes screening, cervical length, and signs of preterm labor you should knowThe emotional side of the anatomy scan that nobody talks about enoughThe second trimester is beautiful — but it's not a time to coast. The more you understand what's actually happening, the more present and prepared you can be for everything ahead.Mentioned in this episode:Grab the Second Trimester Prep Pack Listen to more Second Trimester episodes:Navigating Your 20-Week Anatomy Scan with Confidence | 150 Second Trimester Pregnancy: What To Expect | 3111 Things to Do During the Second Trimester of Pregnancy | 82Second Trimester Pregnancy Testing | 165 Helpful Timestamps:00:00 Second Trimester02:17 Baby Development04:46 Round Ligament Pain05:30 Feeling Baby Move06:25 Key Screenings07:34 Preterm Labor Signs08:18 Anatomy Scan 09:41 Second Trimester ResourcesJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

I am SO excited for you to hear this birth story with my Calm Labor Confident Birth Course student, Linda Kelly. Linda has been part of the Labor Nurse Mama community since 2021. She joined the Calm Labor Confident Birth course after her first birth that left her feeling like it just happened to her - no knowledge, no voice, no power. Fast forward to baby number two, and Linda walked into that hospital armed with her birth plan, her snacks, her AirPods in, Modern Family queued up, and absolutely zero tolerance for being told what to do. She went from a traumatic, unplanned induction the first time around to bouncing on the ball, eating her favorite foods, requesting an experienced provider to break her waters, and pushing her baby out in 20 minutes.And now? She's 30 weeks pregnant with baby number three!

Let's talk about birth plans - and yes, I know that's going to land differently for everyone reading this. But after 16 years as a high-risk labor and delivery nurse and thousands of births, I need to say what I've seen: the traditional birth plan might not be helping you the way you think it is. In fact, it could be setting you up for unnecessary disappointment and a feeling of failure you absolutely do not deserve.In this episode, I'm introducing you to a concept I teach all of my students - the birth map - and explaining exactly why that distinction changes everything.So what's a birth map? Think of planning a road trip. You have a destination, a preferred route, and the flexibility to reroute when a road is closed. A detour doesn't mean the trip is ruined - it just means you found another way to get there. That's exactly what a birth map does.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Your birth map includes:Your destination - the big picture experience you're working towardYour top 3–5 priorities - the non-negotiables that matter most, clearly communicatedAlternate routes - thinking through "what if" scenarios before labor so nothing catches you off guardReal education - because a map is only useful if you understand the territoryI am a fierce advocate for informed consent, asking questions, and knowing your rights. What a birth map does is give you real navigational power instead of the false security of a document that labor might not follow.When you're holding a map instead of a plan, a detour feels like a detour - not a disaster.Helpful Timestamps:00:00 Birth Plan Mistakes03:23 Introducing Birth Maps04:48 What Goes On A Birth Map07:00 Informed Consent Matters07:53 Build Your Map NowJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

If you've ever found yourself Googling “how do I get my baby to sleep?” at 2 AM… this episode is for you. Because let's be honest - baby sleep advice is LOUD, conflicting, and overwhelming. One expert says cry it out, another says never let them cry. One says strict schedules, another says go with the flow. And you're left exhausted, questioning everything.In this conversation, I'm joined by Chrissy Lawler, therapist, baby sleep consultant, and founder of The Peaceful Sleeper - and she's breaking down what actually works (and what doesn't) when it comes to infant sleep. Chrissy is a licensed marriage and family therapist with 15+ years of experience who saw one consistent root issue in her clients - sleep. She went on to specialize in sleep medicine and created a method that helps families get rest without sacrificing connection, mental health, or flexibility. Her bestselling book, The Peaceful Sleeper, teaches parents how to build healthy sleep habits from birth through the first year.There is no one-size-fits-all approach to baby sleep.But there is a way to:Support your babyProtect your mental healthStrengthen your familyAnd actually get restWithout feeling like you're failing.As Chrissy shares, getting good sleep is important - but how you get there should work for YOUR family.What You'll Learn in This Episode:Why baby sleep advice feels so confusing (and how to filter through it)The truth about “cry it out” and attachmentHow sleep impacts your mental health, relationships, and motherhood experienceThe 4 foundational pillars of newborn sleepWhy “sleep begets sleep” and how to use it to your advantageHow to gently teach sleep skills without guilt or rigidityThe difference between supporting your baby and over-functioning for themWhy your needs matter just as much as your baby'sMore from Chrissy Lawler:Visit ThePeacefulSleeper.comOrder her book: The Peaceful Sleeper Connect with her on Instagram, Threads, FaceBook, TikTok, & YouTube : @the.peaceful.sleeperHelpful Timestamps:00:00 Why Sleep Matters04:34 Sleep and Attachment06:57 No One Right Method08:54 Newborn Sleep Pillars10:19 Gentle Training Options11:33 Cry It Out Trauma15:37 Family System Balance22:14 Three Baby Sleep Tips for Moms27:43 Where to Find ChrissyJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

If you've been Googling every little symptom in early pregnancy… you're not alone. But the internet can't tell you what's actually normal vs. what needs attention - and that uncertainty can send you into a spiral fast.In this episode, Trish breaks it all down in a way Google never could. You'll learn which first trimester symptoms might feel scary but are usually totally normal - and which ones are true red flags that deserve a call to your provider (or even a trip to the ER).This is your guide to feeling more calm, confident, and clear in those early weeks of pregnancy.In this episode, we cover:Common (but scary-feeling) symptoms that are usually normalWhat light spotting and cramping really meanWhen nausea and vomiting cross the lineWhy extreme fatigue and breast changes are expectedWhat it means if you don't feel pregnant at allRed flags like heavy bleeding, one-sided pelvic pain, and feverSigns of ectopic pregnancy and when to seek immediate careWhen a UTI can become more serious in pregnancyA simple framework for knowing when to monitor vs. actAnd always remember - if something feels off, you're never wrong for reaching out.Helpful Timestamps:00:00 First Trimester Symptoms01:52 Scary But Normal Signs02:16 Spotting Explained03:29 Cramping And Nausea04:34 Fatigue And Breast Changes05:51 True Red Flags06:03 Bleeding And Ectopic Warning07:22 Severe Vomiting And Fever08:22 UTI Symptoms To Watch09:02 Anxiety And Provider Support09:38 Simple Decision FrameworkJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

I sat down with Tamari Jacob, Certified Lactation Consultant and founder of One With The Pump, and we had the best chat about all things pumping and breastfeeding.Tamari knows the pumping journey inside and out - she exclusively pumped for her first baby for 10 months after he wouldn't latch, and she's been helping moms make pumping suck a whole lot less ever since. We talked about the emotional side of feeding your baby (hello, grief and rejection when it doesn't go as planned), why finding the right lactation consultant is everything, and how the system sometimes works against us.Tamari dropped three powerful, game-changing tips whether you're exclusively pumping or mixing pumping with breastfeeding:Size your flanges correctly - Most pumps come with the wrong sizes (21, 24, or 28 mm), but most moms need something much smaller like 13–18 mm. This one thing can stop pain and low output fast!Pumping is not free - Invest a little in the right tools (extra parts, a good bra, a wearable, a milk chiller) to make your life so much easier. You don't have to suffer with just the bare minimum.Get real education and support - Breastfeeding and pumping are NOT as “natural” as everyone says. Learn from someone who actually specializes in pumping (not every LC does!).We also got real about hospital lactation consultants, baby-friendly policies, mom guilt, and how preparation before baby comes can save you so much heartache later.If you're planning to pump, struggling with your pump, or just want to feel more confident, you need to hear this episode.More from Tamari Jacob, CLC: Use this link to get 10% off The Ultimate Pumping CourseWebsite: onewiththepump.comInstagram, TikTok, FaceBook, YouTube & Pinterest: @onewiththepumpHelpful Timestamps:00:00 Pumping Made Easier04:02 Why Tamari Started Pumping11:51 Top Tips Start Flange Fit12:49 Gear That Makes It Easier15:31 Finding the Right Lactation Help18:32 Hospital Lactation Reality22:38 How to Work With Tamari24:29 Prep Before LaborJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

If the thought of labor makes your stomach drop and your heart race… this episode is for you, mama.Hey girl, I see you. The midnight Google spirals, the dramatic birth stories that left you spiraling, and that voice in your head whispering “there's no way I can do that.” Fear of labor is incredibly normal - but left unchecked, it can actually make labor harder. Today I'm breaking down exactly where that fear comes from, what it does to your body, and what I personally tell every terrified mom I work with as a high-risk labor and delivery nurse.In this episode, you'll learn:Why most of what you think you know about birth is skewed (thanks, TV, horror stories, and the unknown)How fear creates the Fear-Tension-Pain cycle and fights against the very hormones you need for laborThe 4 powerful truths I share with scared mamas that completely shift their perspectivePractical steps to turn uninformed fear into confident preparation (education, real birth classes, relaxation practice, and strong support)By the end, you'll have a totally different relationship with your fear - and you'll walk into your birth feeling more prepared and empowered instead of terrified.Your body was literally built for this. Labor has rhythm. You have more control than you think. And that fear? It just means you care deeply - now let's give it the right outlet.If you're ready to stop spiraling and start preparing like a boss, this one's for you.Helpful Timestamps:00:00 What I Tell Moms Who Are Terrified of Labor01:56 Where Fear Comes From03:42 Fear Changes Labor Biology05:11 Four Reframes for Scared Moms07:51 How to Calm Fear09:33 You Can Do ThisJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Hey mamas! I am SO excited to share this episode with you. Today I'm chatting with Gabi, one of my Calm Labor Confident Birth students who also activated her Labor Bat Signal. She's here to tell the raw, real story of bringing her fiery little girl into the world on January 26th, 2025.Gabi went from measuring small with low fluid at 38+5, to an induction she didn't plan for, a midwife who wanted to break her water way too early, a deceleration scare, and back-to-back contractions that had her questioning everything… to going from 2-3 cm to 10 cm in ONE HOUR and pushing her baby out in just 18 minutes (six pushes!) on hands and knees.She stayed calm and confident because she had the knowledge, the tools, the mantras ("You're one contraction away from meeting your baby"), and the support from the Labor Bat Signal when it mattered most. The toilet was her magic dilation station, she advocated like a boss, and she walked away feeling completely empowered - even when her birth map took some unexpected turns.This episode is proof that when you know your options, trust your body, and have the right support, you can handle whatever labor throws at you.Key takeaways you'll love:Why a birth map (not a rigid plan) is everythingThe power of saying “no” when you know whyHow the toilet can be your best friend in laborWhy the Labor Bat Signal is a game-changer (especially when things shift fast)Turning fear into fierce advocacy in real timeIf you're pregnant and want to feel prepared, calm, and confident - no matter how your birth unfolds - this one's for you. Gabi's story will fire you up!Helpful Timestamps:00:00 Gabi's Birth Story05:26 Labor Bat Signal07:29 Low Fluid Diagnosis08:55 Induction Advice 10:53 Pitocin Pressure Begins12:21 Toilet Dilation Station14:40 Urge to Push15:39 Toilet to Ten Centimeters19:10 Advocacy and Pitocin Decisions21:44 Empowered Birth Map Mindset22:52 Tear Stitch and Baby TwoJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

This week I grabbed the most common questions you sent me over on Instagram from my 418k followers and answered them the way your bestie labor nurse would - honest, no fluff, and zero fear-mongering.I'm answering:Is that sharp bump pain in the early second trimester normal? (And when to actually call your provider)The 4-1-2 rule for heading to the hospital with your first baby (and why it's different for your second)How long postpartum bleeding really lasts + the red-flag signs you can't ignoreThe truth about the 24-hour water-breaking rule (it's not the automatic emergency most hospitals make it sound like)Postpartum night sweats, when your milk actually comes in, and why those night sweats hit so hardBig baby at 39 weeks - do you have to induce or schedule a C-section? (Spoiler: I've got strong feelings on this one)Tips for flipping a breech baby, scar pain in pregnancy, Pitocin realities, and so much moreIf you've ever been up at 2 a.m. Googling your questions while pregnant, this episode is your calm in the chaos. Knowledge flips fear into power, mama - and that's exactly what we're doing today.Whether you're prepping for birth or deep in the postpartum trenches, you'll walk away feeling seen, informed, and way more confident.More from this episode:Listen to Episode 217: Your Essential Second Trimester Checklist for a Smoother Birth Experience | 217Calm Labor Confident Birth CourseHelpful Timestamps:00:00 Answering Your Top Questions01:43 Second Trimester Bump Pain02:24 Postpartum Bleeding Timeline03:00 When To Go To Hospital04:30 Water Break 24 Hour Rule05:12 Fear Of Giving Birth05:51 TDAP And Whooping Cough06:21 Flipping A Breech Baby07:19 C Section Scar Pain07:59 Postpartum Night Sweats08:16 When Milk Comes In09:02 What Contractions Feel Like09:43 Pitocin Pros And Risks10:08 Big Baby Induction Pressure11:48 Small Baby Growth ConcernsJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

I got to sit down with Áine, the Baby Reflux Lady - a leading holistic expert in infant reflux, colic, and digestive discomfort. Drawing from her background in Traditional Chinese Medicine, nutrition, and her own journey as a mom of two babies with severe reflux, Áine shares why she refuses to accept the outdated idea that “this is just how babies are.”We dive deep into the real signs of reflux (it's not just spitting up!), why so many parents feel dismissed by “they'll grow out of it,” and how listening to your instincts can change everything. Áine explains the importance of looking at the whole baby, uncovering root causes instead of just managing symptoms, and shares practical steps for overwhelmed moms - from what pregnant mamas can watch for to simple ways to support your nervous system when things feel heavy.If you've ever been told your baby's discomfort is normal, this episode will give you permission to trust yourself and know there is another way. Whether you're pregnant, newly postpartum, or deep in the thick of sleepless nights and constant crying, Áine's wisdom offers real hope and clear direction.More from Áine The Baby Reflux Lady:Visit https://www.thebabyrefluxlady.co.uk/Check out the Symptoms TrackerFollow Áine on Instagram: @babyrefluxlady and FaceBook: https://www.facebook.com/theBabyRefluxLadyHelpful Timestamps:00:00 Meet Áine The Baby Reflux Lady06:43 Pregnancy Prep and Early Red Flags10:27 Calming Yourself to Calm Baby14:24 Clear Signs It's Reflux17:34 Smelly Gas and Gut Discomfort20:45 Breastmilk, Carbs And Stress27:35 Programs And Support Options29:58 Fast Results Story32:08 Where To Find ÁineJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Your doctor is NOT your boss.They are your medical consultant. You are the decision-maker. Period.In this episode Trish breaks down informed consent in the clearest, calmest, most confident way possible - because this one thing is the #1 reason women walk away from birth feeling powerless. It's not the pain, not the interventions… it's not knowing they had the right to say yes, no, or “I need a minute.”You'll hear the powerful story of my student who went from scheduling a C-section out of pure fear to rocking a beautiful unmedicated birth - simply because she understood her rights and started using them calmly. I also walk you through:What informed consent actually means (it's NOT just signing a paper)The four powerful questions that turn any “order” into a conversationWhy labor makes us forget our rights, and exactly how to protect them before you even step foot in the hospitalHow to advocate without yelling, arguing, or being labeled “difficult”This isn't about being combative. It's about walking in informed, respected, and owning your power - the exact power that changes everything in the birth room.You are becoming a mom. That's the most powerful role on the planet. Informed consent is how you protect that transition.So take a deep breath, mama. Your voice is the most important one in that room.If this episode hit home (or if you know a pregnant friend who needs to hear she's the boss), please share it with her.Hit subscribe, leave a quick review, and I'll see you next week.You've got this. ❤️Helpful Timestamps:00:00 Your Doctor is Not Your Boss01:00 Birth Student Finds Her Voice02:39 What Informed Consent Means03:23 Orders Versus Options04:39 Calm Advocacy Questions05:08 Emergencies Still Need Consent05:32 Preventing Birth Trauma06:15 You Are The Decision MakerJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

If you've ever been told “everything looks normal” but you're still not pregnant, or if you're just starting your trying-to-conceive journey and want real answers instead of vague “we don't know,” this episode is going to feel like a warm hug and a game-changer all at once. I sat down with the incredible Dr. Sasha Hakman, a double board-certified OB-GYN and Reproductive Endocrinology & Infertility (REI) specialist at HRC Fertility in Beverly Hills. She's highly awarded, stays on the cutting edge of research, and is even a subject matter expert for the American Board of OB-GYN in REI board certification. In other words, she knows her stuff - and she explains it in the kindest, clearest way possible.We cover:What “unexplained infertility” actually means - it affects 15-20% of couples with infertility.The hidden endometriosis link and why it can fly under the radar.The basic fertility workup every woman deserves to know about.First-line treatment: superovulation + IUI and the success rates.When to move to IVF, embryo testing, and even whole genome sequencing.Dr. Sasha's own fertility journey at 39 while helping patients every day.Her top 3 tips if you're walking this road right now.I walked away feeling so much more informed and hopeful, and I know you will too. Whether you're deep in this journey, supporting a friend, or just educating yourself ahead of time - go you. I'm so proud of you for showing up and learning.This episode is for every mama who's ever felt unseen in her journey. I see you. I'm here for you. You are stronger than you know.More from Dr. Sasha Hakman:Listen to her podcast: Trying to Conceive Follow her on Instagram @sashahakmanmd @tryingtoconceivepodHelpful Timestamps:00:00 Welcome Dr. Sasha Hakman03:36 What Unexplained Infertility Means07:26 Hidden Endometriosis Clues12:14 Age And Family Planning15:38 IUI To IVF Decision Point22:05 IVF As Diagnostic Tool23:33 Embryo Genetic Testing Basics25:08 Whole Genome Sequencing Upgrade28:58 IVF Success Rates by Age30:37 Postpartum and Fertility Pressure33:15 Top Three Infertility Tips39:11 Where to Find Dr. Sasha HakmanJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Hey Mama! Ever caught yourself making a birth choice out of straight-up fear? Yeah, me too - with my first baby, needles had me running unmedicated without a clue. But here's the real talk: it's not about the pain or the meds; it's about owning your power. In this episode, we dive into the big question - epidural or unmedicated? - and how to choose without regret. I share my stories from 16 years as a high-risk labor nurse and mama of six, plus three game-changing questions to guide you to a birth where YOU call the shots.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Key Takeaways:Regret Isn't About the Choice - It's About the Why: I've seen mamas rock both paths and also, regret both. The difference? Feeling informed, involved, and empowered, not rushed or pressured.The pros & trade-offs of choosing the epidural or going unmedicated.Prepping for what YOU want:No winging it, girl! Tools, knowledge, and advocacy are key, whether you're team epidural or going natural.You can pivot without panic: Birth is wild - plans change. Stay flexible and informed, and you'll walk away feeling like the boss you are.No perfect births here, just empowered ones where you say, "I understood, I decided, I owned it." If fear's been your driver, let's flip that script with education and confidence.Share this with a mama who's wrestling with the decision, hit subscribe, drop a review (it means the world!), and remember: you're capable, you're seen, and I've got your back.

Join me, as I talk with one of my VBAC Lab Students and Calm Mama Society Members, Cassie.She's going to be sharing her birth story and how the techniques we've been working on in class, have helped her to move through her birth trauma from her first birth and prepare for an empowered VBAC.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Cassie gives us all the details, shares the highs and lows of her birth experience, and how ultimately she was able to bring her baby into the world in a way that she was proud of.This episode is packed with so much information and is really empowering for all the mamas out there who want to have an empowered birth.So grab a cup of coffee or tea and settle in for a chat with Cassie.Helpful Timestamps:00:00 Meet Cassie: A VBAC Lab Student02:16 Cassie's First Birth Experience03:28 Discovering the VBAC Lab07:11 Facing Challenges with the Provider17:53 Preparing for Labor at Home21:34 Arriving at the Hospital24:47 Labor Begins: Early Contractions and Support30:30 Challenges and Swelling33:19 Decision for a C-Section35:48 Meeting the Baby37:52 Reflecting on the Birth Experience40:45 Advice for Expecting MothersJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Trish sits down with one of her favorite doulas - Sarah Osborne, doula, doula mentor, mama of three, and the real-deal with 17 years and over 900 births attended. Sarah went from a thriving solo practice to building a doula collective in the Pacific Northwest, and she's spilling all the tea on what actually matters when you're hiring support for your birth.You're going to hear why the “Google checklist” of doula questions is kinda useless, how to spot the vibe you really want (yes, you should feel like you could be friends with her - and not care if she sees you naked and pooping), and why Sarah says you can't say “never” in birth. She shares her own three very different birth stories, one of her favorite births she's attended, and the powerful reminder that interventions have their place - and sometimes they're exactly what you need. This conversation is packed with wisdom, zero judgment, and the kind of real talk that leaves you feeling empowered instead of overwhelmed.Whether you're a pregnant mama trying to build your birth team or a birth worker who wants to do this work with integrity, hit play. You're going to walk away smarter, calmer, and even more fired up about birth.More from Sarah Osborne, CD(DONA):Checkout https://theexpertdoula.com/skills-labConnect with Sarah on Instagram: @the.expert.doula + @thebirthcollectivepnwVisit TheExpertDoula.comVisit TheBirthCollectivePNW.comHelpful Timestamps:00:00 Welcome Sarah00:36 Sarah's Doula Journey02:09 Sarah's Birth Stories05:16 Choosing the Right Doula12:31 Memorable Birth Experiences15:06 The Role of Positioning in Pregnancy17:26 The Importance of Medical Interventions23:11 Respecting Personal Choices in Birth27:04 Doula Mentorship and CommunityJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Today, Trish is sharing the powerful birth story of her daughter where she went from being told she would have a ‘dead baby' at 37 weeks pregnant if she didn't induce, to having a beautiful unmedicated delivery. This birth story shows how her daughter navigated the difference between convenience-based and necessary interventions. Trish breaks down the distinction between these interventions, highlighting the importance of informed decision-making and self-advocacy. She recounts how her daughter navigated medical advice and ultimately delivered her baby safely amidst true medical necessity at 39 weeks. This story underscores the value of patient education, boundaries, and empowerment in birth. You'll also hear an inspirational birth story from one of Trish's students, who delivered just a week after her daughter, showcasing the impact of her comprehensive birth education and how it helped her navigate a fast, unexpected home birth!More from this episode:Listen to the ‘My Daughter's OB Said She'll Have a Dead Baby (I'm a Labor Nurse Ya'll)' episode!Watch this FREE Birth Class: 3 Secrets to a Smoother, Faster BirthHelpful Timestamps:00:00 My Daughter's Birth01:08 The Importance of Informed Decision Making02:40 The 37-Week Appointment04:42 The 39-Week Emergency Induction07:16 Advocating for Yourself During Labor11:58 The Birth Experience14:11 Lessons Learned and Final Thoughts17:22 Student Birth StoryJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Trish welcomes a fellow labor and delivery nurse and childbirth educator, Lo Mansfield, also known as The Labor Mama. They discuss the intriguing question of why so many L&D nurses, midwives, and birth pros personally opt for unmedicated births, sharing behind-the-scenes insights from their years on the floor. Trish and Lo open up about their own journeys - Trish recounting her first unmedicated birth at 17 out of sheer needle fear (and loving how she felt like a boss + queen afterward), while Lo explains her mix of clinical experience, like minimizing interventions for better outcomes, and practical perks, such as immediate mobility if baby needs the NICU.They swap hilarious and heartfelt stories of fast labors, OP babies, and the power of a supportive partner, emphasizing how education and trust in your body can make all the difference. Trish and Lo keep it real, reminding mamas that unmedicated birth isn't for everyone - epidurals and interventions can lead to beautiful births too - but empowerment comes from listening to your inner voice and advocating for yourself.More from The Labor MamaVisit thelabormama.comListen to the Lo & Behold PodcastFollow @thelabormama on InstagramHelpful Timestamps:01:44 Lo's Journey into OB Nursing04:52 Unmedicated Birth Choices05:28 Lo's Birth Stories09:23 Trish's Birth Stories17:42 Navigating Hospital Births, Interventions, & Autonomy29:12 The Value of Immediate Post-Birth Mobility31:41 Choosing the Right Birth Setting34:59 Trusting Your Intuition in Birth ChoicesJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Trish shares a deeply personal and shocking account of a recent doctor's appointment for her 37-week pregnant daughter. Despite being a highly experienced labor and delivery nurse, she found herself shaken by the fear-inducing tactics used by the doctor to push for an induction at 39 weeks, with a beautifully healthy baby and mama. Trish discusses the importance of making informed medical decisions based on knowledge rather than fear, explaining how to navigate these critical conversations with healthcare providers. She emphasizes the power of asking questions, seeking second opinions, and trusting one's maternal instincts. Helpful Timestamps:00:00 A Shocking Doctor's Visit00:47 SThe Appointment02:13 The Doctor's Alarming Recommendation03:20 The Emotional Impact and Professional Insight04:45 Questioning Medical Advice10:21 Empowering Decisions and Final ThoughtsJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

In this heartfelt finale of the Postpartum Unpacked series on The Birth Experience Podcast, Trish reassures new mamas that perfection isn't required to be a great mom. Drawing from her experience raising seven children, she emphasizes that confidence comes from trusting your growth, learning from mistakes, and evolving through reflection and new wisdom. Trish shares how postpartum transforms your identity, inviting you to embrace change without shame or fear, and reminds listeners that they're uniquely chosen and equipped for their baby - any gaps in knowledge are simply opportunities to seek support and keep growing. This isn't the “end of who you were” but rather the beginning of who you're becoming!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish highlights the vital role of community in navigating motherhood, whether through groups like the Calm Mama Society or local connections. She encourages mamas to build their village and move forward at their own pace. If you loved this series and the podcast, please leave a comment or review sharing your biggest struggles to inspire future episodes. Head over to our back catalog of episodes and tune into new ones every Friday! We appreciate and love you all!Helpful Timestamps:01:07 The Journey Through Postpartum01:36 Confidence in Motherhood03:57 The Importance of Community05:13 Final ThoughtsJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

The Washington Post's Marc Fisher joins our roundup to talk about the controversies around DC's US Attorney nominee, the city's efforts to dismantle homeless encampments, and the very weird theft of Kristi Noem's purse. Plus, a members-only fourth section about the surprising local history of Toys R Us, soon to be a major motion picture.  Get more from City Cast DC when you become a City Cast DC Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm. Learn more about the sponsors of this April 25th episode: Roda - Use code POD50 for $50 off your first service of $200+. Aura Frames - Get $35-off plus free shipping on the Carver Mat frame with Promo Code CITYCAST The Pew Charitable Trusts Nace Law Group Adams Morgan PorchFest Cozy Earth - Use code COZYDC for 40% off best-selling sheets, towels, pajamas, and more. Interested in advertising with City Cast? Find more info HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

It's almost one of the most fun times of the year — porchfest season! Petworth's is this Saturday, Adams Morgan's is next week. City Cast's own Mark Kulkosky and Priyanka Tilve are Porchfest pros, and they're here with everything there is to know to do this years festivals right.  Get more from City Cast DC when you become a City Cast DC Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm.  Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC.  Learn more about the sponsors of this April 24th episode: Roda - Use code POD50 for $50 off your first service of $200+. Aura Frames - Get $35-off plus free shipping on the Carver Mat frame with Promo Code CITYCAST The Pew Charitable Trusts Nace Law Group Adams Morgan PorchFest Interested in advertising with City Cast? Find more info HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've driven on Rock Creek Parkway, then you know it has those reversible lanes - it's actually had that traffic pattern since the 1930s. But now the National Parks Service wants to change up the roads and people both for and against the change are all yelling pretty loudly about it. The Washington Post's Rachel Weiner has been following the controversy.  Get more from City Cast DC when you become a City Cast DC Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm  Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC.  Learn more about the sponsors of this April 23rd episode: Roda - Use code POD50 for $50 off your first service of $200+. Aura Frames - Get $35-off plus free shipping on the Carver Mat frame with Promo Code CITYCAST The Pew Charitable Trusts Nace Law Group Adams Morgan PorchFest Interested in advertising with City Cast? Find more info HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

We love our brunches in DC. It's kind of our thing here. But what about brunches that might be a little off the beaten path? Cornelia Poku of the popular food blog Black Girl Explore DC is here to share her menu of the best DC brunches.  Get more from City Cast DC when you become a City Cast DC Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm.  Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. Learn more about the sponsors of this April 22nd episode: Roda - Use code POD50 for $50 off your first service of $200+. Cozy Earth - Use code COZYDC for 40% off best-selling sheets, towels, pajamas, and more. Aura Frames - Get $35-off plus free shipping on the Carver Mat frame with Promo Code CITYCAST The Pew Charitable Trusts Nace Law Group Adams Morgan PorchFest Interested in advertising with City Cast? Find more info HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are DC's restaurants in trouble thanks to DOGE cuts? According to a new report in the Washington Post, a startling number of places have closed. But Tim Carman, one of the authors of the report, says it's a bit more complicated than just Trump-era chaos. He's here to explain what's going on — and what it means for your next meal. Get more from City Cast DC when you become a City Cast DC Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm. Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC.   Learn more about the sponsors of this April 21st episode: Roda - Use code POD50 for $50 off your first service of $200+. Aura Frames - Get $35-off plus free shipping on the Carver Mat frame with Promo Code CITYCAST The Pew Charitable Trusts Nace Law Group Adams Morgan PorchFest Learn more about your ad choices. Visit megaphone.fm/adchoices

Selam fularsızlar. Bugün birtakım uzak mesafe arkadaşlık hikayeleri var ve çıkarmanız gereken hiçbir ders yok, ne güzel rahat olun.Konular:(00:04) "Halen bazen hiç konuşmayız" -Ron Swanson(02:09) Nişan olmayan nişan(05:35) Devremülk yaşam(08:28) Psikopat arkadaş(15:07) Patreon teşekkürleri------- Podbee Sunar -------Bu podcast, Hiwell hakkında reklam içerir .Pod50 kodumuzla Hiwell'de ilk seansınızda geçerli %50 indirimi kullanmak için Hiwell'i şimdi indirin. .1500'ü aşkın uzman klinik psikolog arasından size en uygun olanlarla terapi yolculuğunuza kolaylıkla başlayın.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Türkiye, dünyanın en sinirli ikinci ülkesi. Peki bu öfkenin kaynağı ne? Gündelik hayatta yaşanan zorluklar, politik kamplaşmalar ve korkularımız öfkemizi nasıl körüklüyor? Bu bölümde, sinir uçlarımıza dokunan sorunları konuşuyor, "Halka kızılmaz" diyerek birlikte yaşamanın yollarını arıyoruz.Bu podcast, Hiwell hakkında reklam içerir..Pod50 kodumuzla Hiwell'de ilk seansınızda geçerli %50 indirimi kullanmak için Hiwell'i şimdi indirin. 1500'ü aşkın uzman klinik psikolog arasından size en uygun olanlarla terapi yolculuğunuza kolaylıkla başlayın.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Frank Herbert tarafından yazılan ve 1965'te ilk kitabı yayınlanan Dune, çok derin ve etkileyici bir bilim kurgu destanı. Fakat Dune'u sadece bu sözlerle tanımlamak da haksızlık olur. Zira satır aralarına baktığınızda ekolojiden dinlere, psikolojiden politikaya kadar birçok kavramı etraflıca ele alıyor bu hikaye. İnsanın zihnini köreltebilen korku gibi duyguları da incelikle işliyor elbette. 111 Hz'in bu bölümünde bu hikayede çizilen haritayı takip ediyoruz. Dune'un felsefesi üzerinden korkularımızla yüzleşmenin yolunu arıyoruz.Sunan: Barış ÖzcanHazırlayan: Özgür YılgürSes Tasarım ve Kurgu: Metin BozkurtYapımcı: Podbee Media------- Podbee Sunar ------Bu Podcast, Hiwell hakkında reklam içerir.Pod50 kodumuzla Hiwell'de ilk seansınızda geçerli %50 indirimi kullanmak için Hiwell'i şimdi indirin. 1500'ü aşkın uzman klinik psikolog arasından size en uygun olanlarla terapi yolculuğunuza kolaylıkla başlayın.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Atatürk'ü anlamak ve anlatmak üzerine konuşmaya devam ediyoruz. Geçen haftaki bölümümüze gelen yorumları değerlendiriyor, Atatürk'ün halkın gözündeki yeri ve tartışmaların sınırlarını yeniden ele alıyoruz. Bu bölümde halkın feraseti ve inançlarıyla şekillenen Atatürk algısını, eleştirel tartışmaların ötesinde bir bakışla anlamaya çalışıyoruz.Bu podcast, Hiwell hakkında reklam içerir..Pod50 kodumuzla Hiwell'de ilk seansınızda geçerli %50 indirimi kullanmak için Hiwell'i şimdi indirin. 1500'ü aşkın uzman klinik psikolog arasından size en uygun olanlarla terapi yolculuğunuza kolaylıkla başlayın.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Sevsek de sevmesek de alışveriş hayatımızın parçalarından biri. Hepimiz markete gidiyor, reklam izliyor, internetten bir şeyler satın alıyoruz. İyi ama tercihlerimizi neye göre belirliyoruz? Neyi neden aldığımızın, neyi sevip neyi sevmediğimizin, neden o markayı değil de diğerini tercih ettiğimizin farkında mıyız? Daha da önemlisi, tüm kararlarımızı gerçekten özgür irademizle mi veriyoruz? 111 Hz'in bu bölümünde nöro-pazarlamanın ne olduğunu ve bizi manipüle edip edemeyeceğini konuşuyor, özgür irademiz üzerine bir sorgulama yapıyoruz.Sunan: Barış ÖzcanHazırlayan: Kevser Yağcı BiçiciSes Tasarım ve Kurgu: Metin BozkurtYapımcı: Podbee Media------- Podbee Sunar ------Bu Podcast, Hiwell hakkında reklam içerir..Pod50 kodumuzla Hiwell'de ilk seansınızda geçerli %50 indirimi kullanmak için Hiwell'i şimdi indirin. 1500'ü aşkın uzman klinik psikolog arasından size en uygun olanlarla terapi yolculuğunuza kolaylıkla başlayın.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bu bölümde bana enteresan gelen bir konu hakkında konuşmak istedim. Konumuz Belediye konserleri. Daha doğrusu CHP'li belediyelerin konserleri... Sorumuz ise şu: bir konser için 60 milyon TL harcanması makul mü? Peki şu anki Türkiye ikliminde günlerce konser paralarını tartışmak makul mü? Ben Ozan Gündoğdu, hazırsanız başlayalım.Bu podcast, Hiwell hakkında reklam içerir..Pod50 kodumuzla Hiwell'de ilk seansınızda geçerli %50 indirimi kullanmak için Hiwell'i şimdi indirin. 1500'ü aşkın uzman klinik psikolog arasından size en uygun olanlarla terapi yolculuğunuza kolaylıkla başlayın.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bu bölümde, Atatürk'ü anma haftasında, onun mirasını ve günümüz Türkiye'sindeki etkilerini ele alıyoruz. Atatürk'ü anlamak sadece tarihçilerin işi mi? Yoksa hepimizin üzerinde düşünmesi gereken bir konu mu? Bu sorulara yanıt ararken, Atatürk'ün modern Türkiye'nin şekillenmesindeki rolünü ve onun mirasının günümüzde nasıl yaşadığını tartışıyoruz.------- Podbee Sunar -------Bu Podcast, Cambly hakkında reklam içerir. .Cambly'nin Black Friday kampanyasından yararlanın, yıllık paketlerde aylık 249 TL'den başlayan fiyatlarla İngilizcenizi geliştirin. www.cambly.com tıklayın ve BF24 kodunu kullanarak 12 aylık paketlerde, aylık paketlere göre %60 daha avantajlı fiyatları kaçırmayın.Bu Podcast, Hiwell hakkında reklam içerir..Pod50 kodumuzla Hiwell'de ilk seansınızda geçerli %50 indirimi kullanmak için Hiwell'i şimdi indirin. 1500'ü aşkın uzman klinik psikolog arasından size en uygun olanlarla terapi yolculuğunuza kolaylıkla başlayın.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tenis efsanesi Rafael Nadal, bu ayın sonunda profesyonel sporculuk kariyerini sonlandırıyor. Biz de 111 Hz'in bu bölümünde, onun hem seyirciler hem de diğer sporcular için bir ilham kaynağı olan yolculuğuna göz atıyor, mücadele ruhunu yüreğimizde hissediyoruz. Zaferler, yenilgiler, sakatlıklar ve ezeli rakiplerle temposu bir an bile düşmeyen bu oyunu, mental açıdan analiz ediyoruz.Sunan: Barış ÖzcanHazırlayan: Gülşah DimSes Tasarım ve Kurgu: Metin BozkurtYapımcı: Podbee Media------- Podbee Sunar -------Bu Podcast, Hepsiburada hakkkında reklam içerir. .Hepsiburada'da Efsane Kasım başladı! Binlerce üründe en iyi fiyat garantisi seninle, başka yerde aramaya gerek yok. Kaçırmak istemeyeceğin efsane fırsatlar için tıkla. Ayrıca Whatsapp kanalını takip ederek güncel kampanyalardan haberdar olmayı da unutma.Bu Podcast, Cambly hakkında reklam içerir. .Cambly'nin Black Friday kampanyasından yararlanın, yıllık paketlerde aylık 249 TL'den başlayan fiyatlarla İngilizcenizi geliştirin. www.cambly.com tıklayın ve BF24 kodunu kullanarak 12 aylık paketlerde, aylık paketlere göre %60 daha avantajlı fiyatları kaçırmayın.Bu Podcast, Hiwell hakkında reklam içerir..Pod50 kodumuzla Hiwell'de ilk seansınızda geçerli %50 indirimi kullanmak için Hiwell'i şimdi indirin. 1500'ü aşkın uzman klinik psikolog arasından size en uygun olanlarla terapi yolculuğunuza kolaylıkla başlayın.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ABD'deki Kasım 2024 seçimlerinin kazananı Trump oldu. Bu zafer sadece Trump'ın değil, artık ABD'de bir fenomen haline dönüşmüş Trumpizmin de zaferi. Bu büyük bir belirsizlikler süreci getirdiği gibi, her şeye en baştan başlamak, tüm ezberlerimizi sorgulamak için de iyi bir fırsat. Bugünkü bölümde Trump'ın zaferinin ne anlama geldiğini ve bizi nasıl bir yakın geleceğin beklediğini anlamaya çalışacağız. Ben Ozan Gündoğdu, hazırsanız başlayalım.------- Podbee Sunar -------Bu Podcast, Hepsiburada hakkkında reklam içerir. .Hepsiburada'da Efsane Kasım başladı! Binlerce üründe en iyi fiyat garantisi seninle, başka yerde aramaya gerek yok. Kaçırmak istemeyeceğin efsane fırsatlar için tıkla. Ayrıca Whatsapp kanalını takip ederek güncel kampanyalardan haberdar olmayı da unutma.Bu Podcast, Cambly hakkında reklam içerir. .Cambly'nin Black Friday kampanyasından yararlanın, yıllık paketlerde aylık 249 TL'den başlayan fiyatlarla İngilizcenizi geliştirin. www.cambly.com tıklayın ve BF24 kodunu kullanarak 12 aylık paketlerde, aylık paketlere göre %60 daha avantajlı fiyatları kaçırmayın.Bu Podcast, Hiwell hakkında reklam içerir..Pod50 kodumuzla Hiwell'de ilk seansınızda geçerli %50 indirimi kullanmak için Hiwell'i şimdi indirin. 1500'ü aşkın uzman klinik psikolog arasından size en uygun olanlarla terapi yolculuğunuza kolaylıkla başlayın.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bir ülkede milyonlarca terörist olamaz. Peki, herkesi terörist ilan etmek bizi nereye götürür? Bu bölümde, içinden geçtiğimiz süreci anlamaya çalışırken, biraz da kendi hikayemden bahsedeceğim.------- Podbee Sunar -------Bu Podcast, Hepsiburada hakkkında reklam içerir. .Hepsiburada'da Efsane Kasım başladı! Binlerce üründe en iyi fiyat garantisi seninle, başka yerde aramaya gerek yok. Kaçırmak istemeyeceğin efsane fırsatlar için tıkla. Ayrıca Whatsapp kanalını takip ederek güncel kampanyalardan haberdar olmayı da unutma.Bu Podcast, Cambly hakkında reklam içerir. .Cambly'nin Black Friday kampanyasından yararlanın, yıllık paketlerde aylık 249 TL'den başlayan fiyatlarla İngilizcenizi geliştirin. www.cambly.com tıklayın ve BF24 kodunu kullanarak 12 aylık paketlerde, aylık paketlere göre %60 daha avantajlı fiyatları kaçırmayın.Bu Podcast, Hiwell hakkında reklam içerir..Pod50 kodumuzla Hiwell'de ilk seansınızda geçerli %50 indirimi kullanmak için Hiwell'i şimdi indirin. 1500'ü aşkın uzman klinik psikolog arasından size en uygun olanlarla terapi yolculuğunuza kolaylıkla başlayın.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's Money Diarist was drowning in Afterpay and Zip Money debt. When she found herself in a bedroom full of clothes with the tags still on that were already out of fashion, she knew things had to change. Now she's buy now pay later debt-free, and sharing her journey to inspire others to break free from the cycle of debt and be more intentional with their purchases.  And as promised, here's your exclusive code to kickstart your journey to financial freedom! Our Money Masterclass is packed with everything you need to master budgeting, cash flow, and take control of your finances.... Use code Pod50 at checkout to snag $50 off and start your path to financial freedom today https://www.shesonthemoney.com.au/the-money-masterclass Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs.  Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708,  AFSL - 451289.See omnystudio.com/listener for privacy information.