True Unfolding

Hola, Unfolding Community! How often do you find yourself experiencing “What's Next Syndrome?” That relentless inner desire to become, do, experience, or see what's next. We all need to feel some sense of purpose, have goals, as well as identify things to look forward to in life. When this is taken too far, however, and we're constantly seeking the next high, or pushing our self-growth, we can easily overlook the power (and contentment) that comes from stillness. There's value in pausing, intentionally remaining still, and finding peace in even the most mundane activities and moments. Check out True Unfolding's Instagram: @trueunfolding for more uplifting and encouraging content. ‘Cuz we all need reminders about how fabulous we–and life–are! 

Welcome back, Unfolding Community! And just like that, we've arrived at the second and final episode of the Path to Inner Peace (mini)series. Did you know that if you listen to this episode, as well as the previous one, you'll lose 3 pounds of water weight?! JK. Not really, but listening will still be oh so GOOD for your body and spirit. With all of the noise and distraction that we encounter in this world, we can all use a reminder about ways to recalibrate to a peaceful inner state quicker. Stay peaceful, y'all! -Instagram: @trueunfolding

Well hello, Unfolding Community, and Happy (early) St. Patrick's Day! Along with enjoying a good pint, raise your hand if you'd like to cultivate a greater sense of inner peace . Ah, excellent. This episode is special to me because of the unique way that I came upon this content. You'll just have to listen to hear the details; I'm not sharing otherwise. ;) Keep your beverage close by and I hope that this episode resonates with you. Make sure to stay tuned for the following episode, Part 2 of the path to inner peace. Stay peaceful, y'all. -Instagram: @trueunfolding

What kind of language do you use when you talk about the challenges in your life story, both to other people and in your own thoughts? Do you speak about your life story as spiritual teacher Iyanla Vanzant says, “in an empowering way?” Don't skim over actually feeling and working through the difficult times. We also don't want to, however, set up shop in that space forever. As we move forward, what's at least one positive thing that we can choose to identify is a direct result of that experience? Well, we survived and we can also choose to view ourselves in a resilient light. If you're not ultimately the heroine/hero in your life story, then who is? -Instagram:@trueunfolding

Happy Lunar New Year 2023 to you, Unfolding Community! This episode is dedicated to all of the GIVERS in this world. Those who have a tendency to serve others first and place themselves last on the daily to-do list. Give yourself permission to be #1 in your life sometimes–without guilt. Also, do you really know who you are beyond the job titles and other roles that you take on (e.g., caregiver, parent)? Now's a great time to start discovering who you are, along with staying true to yourself regardless of whether others approve of you or not. If they don't approve? B-Y-E. -Instagram: @trueunfolding

Happy New Year to you, Unfolding Community! Press play to hear more about cultivating a greater sense of intrinsic joy. As we continue to unfold our best authentic selves, let's consider how we want to move about in life. Are we aligned with fear or do we want a higher vibes life instead? Thank you, also, for your ongoing support of this podcast. -Instagram: @trueunfolding

This episode is short AND sweet! We can all benefit from having more tools to help navigate our everyday challenges. When I first thought about addressing challenges, my mind immediately went to Solution-Focused Brief Therapy (SFBT). Take a listen since I've highlighted a few key SFBT principles that can be effective in helping you move forward. -Instagram: @trueunfolding

Oh my–it has been a minute since the last episode! Fear not, Unfolding Community, because there are some gems in this one. I was so inspired by the idea of having the courage to challenge “Small Town Thinking.” Modern society provides many of us the privilege to mold our lives into how we see fit. This isn't necessarily in alignment, however, with what we truly desire deep down. It's not always easy to pursue our authentically best lives, and it's sometimes even downright intimidating. But don't we also deserve to at least consider and explore what that lifestyle could be? Answer: Yes, we do. -Instagram: @trueunfolding

Oh hello! How often do you notice or pay attention to colors in your daily life? From the color of the mug you drink from every morning to the hue of your favorite sweater–what do you see? How do those colors make you feel? Are you drawn towards any specific color(s) and are there any that boost your mood? I encourage you to take note of what colors you like because even taking small, intentional actions to infuse colors that you enjoy can make a typical day a bit more joyful. And we can all benefit from experiencing more joyful, mindful moments on the regular.  -Instagram: @trueunfolding 

Hiiiii. Hello. Hola, Unfolding Community. Are you ready to get unstuck in your life? Are you also open to embracing a new way to view life? If you're like me, maybe you were fixated on one specific vision or outcome that you desired (for a long time). I absolutely encourage you to stay true to you, boo. Keep your dreams, desires, goals, and values clear in your mind and heart. Maybe, however, there's also more than ONE ideal option for what you desire and what your life could be. Listen in and stay open to the wondrous different possibilities in your lives, friends. -Instagram: @trueunfolding

We're back! And by we I truly mean me, Andrea. Have you been feeling unmotivated lately in any areas of your life? I definitely have and want to share some tips that gave me a bit more pep in my step. A must listen especially for anyone experiencing a “void” period = static period in life. Not much is happening and you recognize that your frustration level is rising. -Instagram: @trueunfolding

Thanks for your continued support of True Unfolding and welcome to the newbie listeners! As we move forward through the marathon of life, it's helpful to catch our breath and reflect on how far we've come. This Bonus episode is just that - a moment to reflect. I'm also especially grateful to those of you who have been tuning in regularly and making beneficial moves in your own lives. Subscribe to True Unfolding so you stay updated. New episodes are coming this summer, August 2022! Instagram: @trueunfolding

We all know what it feels like to be really seen as an individual and what it feels like not to be. Part of what helps us feel seen is to be listened to and validated. What's your communication style, and how do you typically show up when interacting with others? Adopting the 4 simple tips outlined in this episode can, over time, help you develop a validation focused communication style and consequently improve the quality of communication within your relationships. Instagram: @trueunfolding

Boundaries and Balance are two topics of discussion that are broad in scope and can stir up mixed feelings. Whether you find it difficult to establish and maintain the two, or not, the aim of this episode is to delve a bit deeper. Are there common blocks that may be hindering you from taking action towards creating Boundaries and Balance, and what does a “successful life” ultimately look like to you? Instagram: @trueunfolding

What typically drives you to say “yes,” especially when it comes to helping others or accepting an invitation? Do you say “yes” because you sincerely want to or is something else driving your decision-making (perhaps the need to please or fantasizing about a specific reaction you desire)? Consider pausing to evaluate your true motives if you regularly find yourself feeling disappointed. Instagram: @trueunfolding 

Beneath our shells, many of us have a tender underbelly–and ain't nothing wrong with that–but if you feel offended, hurt, irritated, and/or overwhelmed by analysis paralysis often then you may benefit from being more detached. Listen up for: 1.) a different perspective to consider the next time you sense yourself getting worked up, and 2.) questions to ask yourself in the moment to help ground you. Instagram: @trueunfolding

We all get occasionally burned by others but hey–we dust ourselves off, learn, and keep on shining! As we move forward, however, it's good to maintain a balance between staying open as well as tuning into (AND respecting) our personal sense of discernment. This episode offers tips to help you develop better discernment. Instagram: @trueunfolding

Thinking about quitting your current job? We've all been there. Tune in to hear some factors to consider before making your next career move. Instagram: @trueunfolding

I've led thousands of career counseling sessions over the past decade and 3 key points repeatedly came up: passion, process, and power. How do you view these? This episode is a must listen for anyone evaluating their current job or career. Enjoy! Instagram: @trueunfolding

According to those who successfully utilize the Law of Attraction (L.O.A.) in their lives, being aware of its existence is step one. I spent months researching L.O.A.–to go beyond the idea that it merely exists–and definitely noticed common themes that were mentioned by various successful individuals. Sit back and listen to this L.O.A. cheat sheet that I've compiled just for you (you lucky one!) so you can also start drawing in your desires. Instagram: @trueunfolding

Let's usher in all of the goodness that 2022 has in store for us by first focusing on TRUST. Reaching our highest, most authentic potential requires a foundational sense of trust in life. Tune in for tips that'll help you start to build your trust and faith muscle. Instagram: @trueunfolding

Having some sort of "gratitude practice" is becoming mainstream, and even celebrities boast about writing in their dedicated gratitude journals. What does practicing gratitude really mean, and how does that actually play out in a normal gal/guy's life? Is learning how to practice gratitude even worthwhile? Short answer: yes. Let's discuss! Instagram: @trueunfolding

The discussion about E-N-E-R-G-Y continues and now it's all about what we're putting out into the world energetically. Plus, I highlight 4 tips to try if you want to shift or change up your energy. Instagram: @trueunfolding

Thanksgiving has come and gone and other holidays are right around the corner. Too many tasty foods are still left to consume before this year's over! Beyond sustenance, however, how often do you stop and evaluate everything else you're consuming everyday…energetically? Instagram: @trueunfolding

Ah, the human mind is beautifully complex and managing our thoughts definitely requires some focused effort. Tune in to hear about 4 tips that I've found helpful. Instagram: @trueunfolding

Here we are, y'all--the conclusion to a 5-part episode series dedicated to living our authentically best lives. Give a listen to episodes 1-4 if you haven't checked out the previous tips yet. Let's remember to also give ourselves the grace and space to explore and pursue all of these tips. Instagram: @trueunfolding

How do you want to be remembered and what will you focus on cultivating in your life? Who do you desire to be? Sometimes focusing on the endpoint (our eulogy) may help provide clarity in regards to what we want or truly value. Tip #4 for living your authentically best life: consider your eulogy. Instagram: @trueunfolding

Welcome back, y'all!  How often do you feel authentically happy and uplifted? We need to purposely create moments and experiences that are designed to uplift our spirits. This is the 3rd installment of a 5-part episode series. Instagram: @trueunfolding

Welcome back to a 5-episode series focused on how to live your authentically best life. Episode 2 highlights the importance of community and connection (it can lead to a longer life!) and tips to find a like-minded tribe. Instagram: @trueunfolding

True Unfolding is kicking off with a 5 episode series. Living a life that doesn't reflect your truest essence is like wearing pants every day that are 2 sizes too small. Something definitely feels off, my friends. Tip #1 for living your authentically best life: know your core values. Instagram: @trueunfolding