Twin Chat with S&K

Kenan and I are taking a short break from Twin Chat so we can enjoy the summer. We are together for a month playing with our families.  We have a great line up of guests starting the end of Aug. We look forward to connecting with you all in a few weeks! xo,Steph & Kenan

Today we're thrilled to be chatting with Gillian Fritz. Gillian is 19 and a sophomore in college. She attends Trinity College in Dublin, Ireland and grew up in Bend, OR. This is the 5th episode in our  5-episode series - we're talking to adolescents/young adults ages 14-early 20s about their journey and experiences during COVID. The purpose of this series is to get an idea of what it's been like for these young people this past year - in school (in person and remote), staying connected (or feeling disconnected with friends) and learning from their perspective what it feels and looks like living this new pandemic lifestyle.Please follow Twin Chat with S&K on Instagram @rise.life.coach (https://www.instagram.com/rise.life.coach/)  If you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com

We're so happy to chat with Miles Macomber (Kenan's 14-year old son) about his experience this past year. This is the 4th episode in our  5-episode series - we're talking to adolescents/young adults ages 14-early 20s about their journey and experiences during COVID. The purpose of this series is to get an idea of what it's been like for these young people this past year - in school (in person and remote), staying connected (or feeling disconnected with friends) and learning from their perspective what it feels and looks like living this new pandemic lifestyle.Please follow Twin Chat with S&K on Instagram @rise.life.coach (https://www.instagram.com/rise.life.coach/)  If you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com

We are so excited to chat with Charlotte today! Charlotte is 16 and is a junior in high school. She tells us about her experience this past year with remote learning and then in-person school and her emotional learning/journey. This is the 3rd episode in our  5-episode series - we'll be hearing from adolescents/young adults ages 14-early 20s about their journey and experiences during COVID. The purpose of this series is to get an idea of what it's been like for these young people this past year - in school (in person and remote), staying connected (or feeling disconnected with friends) and learning from their perspective what it feels and looks like living this new pandemic lifestyle.Please follow Twin Chat with S&K on Instagram @rise.life.coach (https://www.instagram.com/rise.life.coach/)  If you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com

We are so excited to chat with  Hayden Hedinger. Hayden is 18 and will graduate from high school this June. Hayden tells us about his experience this past year - the challenges and the positives, his feelings and perspective, and how he decided to join the Navy. This is the 2nd episode in our  5-episode series - we'll be hearing from adolescents/young adults ages 14-early 20s about their journey and experiences during COVID. The purpose of this series is to get an idea of what it's been like for these young people this past year - in school (in person and remote), staying connected (or feeling disconnected with friends) and learning from their perspective what it feels and looks like living this new pandemic lifestyle.Please follow Twin Chat with S&K on Instagram @rise.life.coach (https://www.instagram.com/rise.life.coach/)  If you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com

We are so excited to launch a 4-episode series - we'll be hearing from adolescents/young adults ages 14-early 20s about their journey and experiences during COVID. The purpose of this series is to get an idea of what it's been like for these young people this past year - in school (in person and remote), staying connected (or feeling disconnected with friends) and learning from their perspective what it feels and looks like living this new pandemic lifestyle.Today we're thrilled to chat with Faith Comitis. Faith is 20, lives in Amsterdam and will graduate this year with  a degree in tourism. She speaks 3 languages, has traveled extensively and is a very accomplished young woman.  We talk about how this has been a tough time for our youth, but like a lot of adults, there are some things that have been positive that they want to incorporate into their lives when the pandemic is over. Challenges include, limitations of autonomy, the impact of a new life routine, limited social interaction - having to cancel big life milestones (like graduation, prom and sports seasons), and experiencing profound change and loss. As for positive experiences, there's the theme of  discovering oneself, slower pace of life, re-discovering family, and connecting at a distance.  Faith tells us what it's been like for her and we get to hear the ups and downs, the challenges and learning and how she's evolved and grown this past year. Please follow Twin Chat with S&K on Instagram @rise.life.coach (https://www.instagram.com/rise.life.coach/)  If you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com

In this episode, we talk with Lisa about her personal journey and breakthroughs she's experienced doing Somatic body work. We unpack what it means to study yourself and to really get to know the "real you." We explore the the interconnectedness of the being -  body, emotions and language/thoughts. Please follow Twin Chat with S&K on Instagram @rise.life.coach (https://www.instagram.com/rise.life.coach/)  If you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com

 In this episode, we talk about mommy guilt and our experience with the feelings and the thoughts we have around  what we "should" be doing as working moms raising a family. Kenan and I explore how we practice mindfulness as a way acknowledge and let go of the thoughts - and how this has enabled us to be more present in our lives.Please follow Twin Chat with S&K on Instagram @rise.life.coach (https://www.instagram.com/rise.life.coach/)  If you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com

We talk with Brinnon about her experience going into Peace Corps after college and how it led her on a career path of public health. We talk about how she's turned her ideas into reality.Have you ever asked yourself the question - what do I want? What ideas do I have? A powerful exercise is to first take a look at what you've already accomplished. Look at your current life and all the results you have created. Notice that every single thing you currently have in your life is something that was once just an idea (a thought) in your head.  And through this awareness you begin to see how powerful IDEAS/THOUGHTS truly are. Please follow Twin Chat with S&K on Instagram @rise.life.coach (https://www.instagram.com/rise.life.coach/)  If you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com

In this episode we  talk with Summer about her journey with alcoholism. She opens up about her mental health, her struggles and what she does to maintain her wellbeing.  We debunk that exceptional mental health is not about being positive and happy all the time. It's about being the best version of yourself. Duality makes us human and attempting to push away negative emotions causes more suffering. The  definition of extraordinary mental health is being your extraordinary self and that's not easy -  it takes work! Summer is walking the talk - everyday!Please follow Twin Chat with S&K on Instagram @rise.life.coach (https://www.instagram.com/rise.life.coach/)  If you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com

Kenan and I  talk about transitions and transformation and what it means to grow, evolve, embrace change and take risks. We each share an experience in our lives where we've been in the transitional void and what it was like for us, the spectrum of feelings we experienced and our personal growth.Please follow Twin Chat with S&K on Instagram @rise.life.coach (https://www.instagram.com/rise.life.coach/)  If you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com

This episode is real and deep as we share  our experiences with self doubt and compare and despair - and how this as it relates to us but also in general. We also  bust some myths about self doubt and talk about the importance of  owning the self doubt when it comes up and being aware and noticing if/when you get into a compare and despair mentality.  We illustrate how shifting your thoughts and feelings to compare and contrast can bring freedom and self-evolution. Coming at it from a place of neutrality - not better or worse. Kenan and I have grown as we see each other and ourselves and unique extraordinary individuals. Please follow Twin Chat with S&K on Instagram @rise.life.coach (https://www.instagram.com/rise.life.coach/)  If you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com

We're talk with Larisa (therapist and mom of two) about her personal and professional experience as schools begin to re-open.  We talk about the emotional state of kids and how to address and name the emotions that kids are experiencing.   We explore how to help our kids feel safe and make decisions.  She reminds us to slow down and to notice that each child is different and that their feelings will shift and change. Kenan gives her insight as a teacher and what she's experiencing and  doing to help and support her students transition back into the classroom.  We also talk about  the importance of parents having compassion and grace for themselves and their family.   Please follow Twin Chat with S&K on Instagram @rise.life.coach (https://www.instagram.com/rise.life.coach/)  If you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com

We talk with Jeanne (Steph and Jeanne became fast friends when their oldest sons started elementary school) about leaving her job as a partner at a large prestigious law firm in Portland and starting her own law firm - Wildwood Law Group. We chat with her about her journey and what lead her to make the leap and start her firm. We also  get the download on how she's balancing being a mom of 2 boys  and doing it all during the time of COVID.  We laugh, go deep and as always keep it real.  Find out more about Wildwood Law at https://wildwoodlaw.comPlease follow Twin Chat with S&K on Instagram @rise.life.coach (https://www.instagram.com/rise.life.coach/)  If you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com

We talk with Susanne (Kenan's dear college friend who Steph became fast friends with too) about starting the Vail mind Center, a pediatric behavioral and mental health center,  in Vail Colorado.  We talk about her journey as an artist, an art teacher and an art therapist - as well as being a mom of 3! She opens up and tells us what motivated her to start the Center.  She has a child with special needs and they were having difficulties finding clinicians and resources in her community. She and her husband worked together to turn their  dream into a reality. They have 8 clinicians and service the greater Vail area. Susanne works as an art therapist at the Center. Our chat is truly inspiring as we hear how her family's personal need  turned into a much bigger endeavor that's helping and serving children in her community. Learn more about the Vail Mind Center: https://vailmindcenter.com/Please follow Twin Chat with S&K on Instagram @rise.life.coach (https://www.instagram.com/rise.life.coach/)  If you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com. 

In this bonus episode, I (Steph Kafoury) am interviewed  by Entrepreneurs in the Spotlight. I talk about my coaching practice focusing on how dreams really do come true and how to embrace your true self and become extraordinary.  What if dreams really do come true? What would that mean for you? What if you could remove the limiting obstacles? We start each day with a blank slate – we don't know what will happen. Instead of reactively going down the same path in life you have the choice to open your eyes and see new possibilities. I challenge the viewers to DREAM BIG and notice the the thoughts and feelings that limit us: "I could never do that" = feeling of fear and doubt. And how those thoughts affect the actions/inaction you take and thereby the results you achieve. And how when you have awareness of these thoughts you have the choice to change your thoughts: "I can do this, my dreams come true" = feeling of optimism and confidence. And this leads to taking action in the direction of achieving your dreams!  Being normal isn't amazing – we want to be normal, so we'll be accepted and “liked.”  When we embrace our true selves and stop worrying about what other's will think, we become extraordinary. And extraordinary people change the world. Enjoy! xo,Stephp.s.You are extraordinary and your dreams can come true - let me help you! https://riselifecoach.com/

We talk with Barkley (our bestie since the 3rd grade) about how her journey  with anorexia. We discuss the control issues behind the disease, how it served her and how she found peace and strength within herself and her body. She opens up about how she discovered Ironman and found her people and her passion in the sport - and success. We get real and talk about body acceptance and  self talk - the thoughts behind the feelings. Please follow Twin Chat with S&K on Instagram @rise.life.coach (https://www.instagram.com/rise.life.coach/)  If you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com

We talk with Amie (our dear running friend) about how she's turned her passion project into a business -  making a statement and impact.  Third Monday in April  is a women owned online running shop created to spread the joy of running and grounded in the belief that running should be a path open to all.  We talk about what inspired Amie to start her brand,  what fueled her take action and how she's giving back by donating her proceeds to non-profits working to combat social injustices and promoting girl empowerment.  Kenan and I have matching t-shirts from her Equality line: ‘84 The first olympic year women could run the marathon.Shop for your t-shirt at: https://thirdmondayinapril.com/Insta @thirdmondayinapril (https://www.instagram.com/thirdmondayinapril/)Please follow Twin Chat with S&K on Instagram @rise.life.coach (https://www.instagram.com/rise.life.coach/)  If you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com

We talk with Marie (our best friend for 43 years - we're 7 days apart) about her amazing and successful running carer and how that led her to starting Wildwood Running. Their mission is to empower female  runners in mind and body. She tells us about how her "girl talks" are a platform for high school girls to talk about the critical topics females are facing that that age (body image, healthy eating, puberty, hormones and self confidence).  Through her coaching and mentoring programs she educates, guides and empowers  young females to be confident in their minds and bodies. SPOILER ALERT - we sing a jingle at the end! Please follow Twin Chat with S&K on Instagram @rise.life.coach and if you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com

We talk with Justine about her Dyslexia diagnosis in the first grade. She opens up and shares her struggles in school and life centered around letting go of shame.  She has two graduate degrees and is an artist.  Art was her beacon where she succeed and found confidence.  Spoiler alert - listen to the end and get a good laugh!  Please follow Twin Chat with S&K on Instagram @rise.life.coach and if you're interested in learning more about coaching contact Steph for a free discovery consult at www.riselifecoach.com

We talk with Anne  about her journey with a child who has a celiac diagnosis and how she and her family have adapted their  lifestyle and kitchen to be Gluten Free. After her daughter's diagnosis at age 1 1/2 she  left the Doctor's office with little resources or information. It's been trial and error finding GF food,  products and restaurants. Her journey "figuring it out"  led her to starting her own business to help others - Beautifully Gluten Free. She shares with her clients what she's learned and helps families and individuals make the transition to living an amazing and beautiful gluten free life. Find out more at: https://www.beautifullyglutenfree.com/https://www.instagram.com/beautifullyglutenfreephotos/Please follow Twin Chat with S&K on Instagram https://www.instagram.com/rise.life.coach/  and www.riselifecoach.com

We're so excited to welcome our first guest on TWIN CHAT - Larisa Whipple! She's been a dear friend of our since freshman year in High School. Larisa is a therapist and social worker and works in private practice in her office outside of Seattle. She's been practicing for 16 years.  In this episode we chat about her journey navigating parenting, working as a therapist - helping others - and how she helps herself.  Larisa authentically shares her insight, struggles and strategies for self-care.  We also have fun, laugh, and as always keep it real! Please follow Twin Chat with S&K on Instagram https://www.instagram.com/rise.life.coach/ and www.riselifecoach.com

In this first episode we introduce our audience toTWIN CHAT and spend some time sharing who we are and what's it's like being identical twins. We're so similar yet so different - UNVEILING  who we are in our own skin - celebrating our individuality, our uniqueness while also loving our twin-ness.  We go deep and share intimate details of our lives about these beliefs . And how we've found FREEDOM when we've been able  see it as a belief and not truth. In this podcasts we work to break down the wall of judgment with acknowledgement, honesty, and transparency. We also have fun, laugh and as always keep it real! Please follow Twin Chat with S&K on Instagram https://www.instagram.com/rise.life.coach/ and www.riselifecoach.com