Herbalist Viola Passing the Baton. So press PLAY
Herbs for THICK BLOOD study shows it does LOLBelow is an organized list of herbs used traditionally or in herbal/integrative practice for various blood-related purposes. Blood builders / iron-support (help hemoglobin, anemia)Nettle nutritive; high in iron, vitamins. Forms: infusion, tincture, dried leaf. Safety: may interact with antihypertensives, diuretics; can cause allergic reactions.Yellow dock (Rumex crispus) — tonic, mild laxative; traditionally used to increase iron absorption. Forms: tincture, decoction.Dandelion leaf & root nutritive, supports liver (indirectly aids iron metabolism). Forms: infusion, tincture. Safety: may interact with diuretics; allergy possible.Alfalfa (Medicago sativa) — nutritive, mineral-rich. Forms: infusion, capsules. Safety: not for autoimmune disease; may contain L-canavanine.Yellow dock + nettle formulas commonly used for iron-deficiency anemia.Blood tonics / nutritive herbs (strengthen and nourish blood)Red raspberry leaf (Rubus idaeus) — nutritive uterine and blood tonic. Forms: infusion. Safety: generally safe; avoid excessive use in pregnancy unless advised.Moringa (Moringa oleifera) — nutrient-dense, supports hematopoiesis. Forms: powder, capsules. Safety: avoid high doses if pregnant.Beetroot; supports nitric oxide, blood flow, and hemoglobin. Forms: juice, powder. Safety: may lower blood pressure; can cause beeturia.Blood builders with vitamin/mineral supportSpirulina (Arthrospira platensis) rich in iron and B12 analogs; supports red cell production.Wheatgrass (Triticum aestivum) nutrient-rich green supporting blood health. Forms: juice, powder. Circulatory stimulants / improve blood flowGinkgo (Ginkgo biloba) enhances peripheral circulation, microcirculation.Safety: increases bleeding risk; avoid with anticoagulants.Cayenne / chili (Capsicum spp.) vasodilator, stimulates circulation. Forms: tincture, powder, topical. Safety: irritant; avoid with ulcers.Ginger (Zingiber officinale) — improves circulation, anti-inflammatory. Forms: tea, tincture. Safety: may increase bleeding risk in high doses.Garlic (Allium sativum) — antiplatelet, improves circulation and lipid profile. Forms: raw, aged extract. Safety: increases bleeding risk; interact with anticoagulants.Blood cleansers / detoxifiers (traditional use for "purifying blood")Burdock root (Arctium lappa) — blood purifier, hepatic support. Forms: decoction, tincture. Safety: possible allergic reactions; avoid if on diuretics without guidance.Red clover (Trifolium pratense) — traditional blood purifier, phytoestrogenic. Forms: infusion, tincture. Safety: avoid with estrogen-sensitive conditions; may interact with anticoagulants.Cleavers (Galium aparine) — lymphatic/blood cleanser; diuretic. Forms: infusion, tincture. Safety: generally mild; avoid excessive use.Milk thistle (Silybum marianum) — liver-protective, supports detox pathways. Forms: standardized silymarin extract. Safety: generally well tolerated; possible GI upset.Hemostatics / stop bleeding (astringent, styptic)Yarrow (Achillea millefolium) — styptic and wound-healing; used topically and internally for mild bleeding. Forms: infusion, tincture, poultice. Safety: possible photosensitivity and allergic reactions.Plantain (Plantago major) — astringent, topical for cuts and stops bleeding. Forms: poultice, infusion. Safety: generally safe.Anticoagulant / antiplatelet herbs (reduce clotting risk — use cautiously)Turmeric / curcumin (Curcuma longa) — antiplatelet, anti-inflammatory. Willow bark (Salix spp.) Herbs supporting menstruation regulating mensesAngelica / Dong quai (Angelica sinensis) traditional blood tonic for women; may increase circulation and regulate menses.Lymphatic / supportive herbs (indirect blood benefits)Echinacea (Echinacea spp.) immunemodulating, supports lymph and circulation. Forms: tincture, capsules. Safety: short-term use; possible allergy.Blackstrap molasses (food, not herb) traditional iron source for anemia.
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Detoxification to your daily wellness activities Detoxification is a set of interventions aimed at managing acute intoxication and withdrawal. It denotes a clearing of toxins from the body of the patient who is acutely intoxicated and/or dependent on substances of abuse. Detoxification seeks to minimize the physical harm caused by the abuse of substances.
www.verywisealternatives.comHerbalist Viola Sharing the top Ten Gratitude benefits...1. **Improves Mental Health:** Gratitude helps reduce stress, anxiety, and depression by fostering positive thinking.2. **Enhances Physical Health:** Grateful people tend to take better care of their health and experience fewer illnesses.3. **Increases Overall Happiness:** Practicing gratitude shifts focus from what's lacking to what's abundant, boosting happiness.4. **Strengthens Relationships:** Expressing gratitude improves connections and fosters trust with others.5. **Encourages Resilience:** Gratitude helps people cope with challenges and setbacks more effectively.6. **Boosts Self-Esteem:** Recognizing what you have reduces feelings of envy and promotes self-worth.7. **Fosters Mindfulness:** Being grateful encourages present-moment awareness and appreciation.8. **Promotes Positive Attitudes:** Daily gratitude cultivates optimism and a positive outlook on life.9. **Increases Empathy:** Grateful individuals are more likely to show compassion and understanding toward others.10. **Creates a Cycle of Positivity:** Gratitude leads to more grateful acts, creating a reinforcing cycle of positivity.
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www.verywisealternativess.com Herbalist Viola Sharing the benefits of walkingImproves cardiovascular healthBoosts mood and mental well-beingHelps with weight managementEnhances muscle strength and enduranceIncreases lung capacity and respiratory healthSupports joint and bone healthReduces risk of chronic diseases such as diabetes and hypertensionPromotes better sleepBoosts energy levelsEncourages social interaction when done with othersImproves balance and coordinationProvides opportunities for outdoor activity and connection with natureLow-impact exercise suitable for all fitness levelsCan be easily incorporated into daily routineAids in digestion and metabolism
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The two greatest assets we have in LIFe are OUR OWN HEALTH and TIME. IF we take care of our health we get more time.www.verywisealternatives.com Herbalist Viola Care- The Colon QueenINVEST IN YOUR HEALTH
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