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Herbalist Viola Passing the Baton. So press PLAY

Viola Williams


    • Jun 20, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 18m AVG DURATION
    • 1,426 EPISODES


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    Latest episodes from Very Wise Alternatives

    The TW0 Greatest ASSETS in LIFE - 1 Health 2 TIME

    Play Episode Listen Later Jun 20, 2025 14:14


    The two greatest assets we have in LIFe are OUR OWN HEALTH and TIME. IF we take care of our health we get more time.www.verywisealternatives.com Herbalist Viola Care- The Colon QueenINVEST IN YOUR HEALTH

    If I HAD a mass on my BRAIN - Special Message to SYD - my cousin

    Play Episode Listen Later Jun 19, 2025 45:45


    Herbalist Viola speaking to a family member My first cousin Syd- If I had CANCER what would I do.... Red cover tea, Sour sop the fruit- bitters sour sop 21 different herbs sour sop tea , parsley , cleavers leaf, milk thistle etc apricot seedsmetal detox & parasite C0L0N cleanseBl00d cleanse... Black seed oil , multivitamin and sea mossSee more bitter and other new productswww.verywisealternatives.com

    Your mood/mindset can drive the your food choices

    Play Episode Listen Later Jun 18, 2025 25:52


    www.verywisealternatives.comHerbalist Viola VENTING

    Part 2 cutting off

    Play Episode Listen Later Jun 17, 2025 10:37


    Ohhh The GRIEF-- Herbalist Viola Venting www.verywisealternatives.com

    Cutting People off may be easy but the GRIEF Behind ths scenes is something else

    Play Episode Listen Later Jun 17, 2025 41:47


    Grief with Cutting off people and thingsHerbalist Viola Venting and over sharing www.verywisealternatives.com

    Part 2 Mrs. E - You are A GOD- period - Made it the IMAGE- know YOU

    Play Episode Listen Later Jun 16, 2025 8:03


    Herbalist Viola Share and teaching www.verywisealternativea.com

    To Mrs E - Can Cer (The body Naturally trying to heal itself

    Play Episode Listen Later Jun 16, 2025 10:48


    www.verywisealternatives.com Herbalist Viola Care and answering supporters questions

    Giving Access to FAST to U /your

    Play Episode Listen Later Jun 13, 2025 8:50


    Herbalist Viola Answering Supporters Questionswww.verywisealternatives.com Jay Jay Douglas

    I will never tell you to eat MEAT

    Play Episode Listen Later Jun 11, 2025 5:22


    Be reasonable fam- Herbalist Viola will not recommend eating meat- www.verywisealternatives.com

    THE B0DY's 0WN TRASH BAG CAN CER

    Play Episode Listen Later Jun 10, 2025 9:25


    THE B0DY's 0WN TRASH BAG CAN CER Herbalist Viola Careswww.verywisealternatives.com

    Words from A MASTER-- The POWER OF THE GUT and why its VITAL to eat Clean

    Play Episode Listen Later Jun 10, 2025 5:06


    Colon Queen - Herbalist Viola Careswww.verywisealternatives.com

    I WANT THAT

    Play Episode Listen Later Jun 9, 2025 4:10


    Jay Jay Douglas

    The Power of your LIPS

    Play Episode Listen Later Jun 9, 2025 3:48


    www.verywisealternatives.comHerbalist Viola Cares

    THE M0ST VITAL TIME IN Y0UR DAY IS THE M0MENT Y0U WAKE UP

    Play Episode Listen Later Jun 7, 2025 21:25


    Use it wisely and create the most vital and beautiful time in your life- NEVER reach for that phone- it's killing Y0UR MINDwww.verywisealternatives.com Herbalist Viola CARES

    DR Yahki Awakened ( My Visit JAN 10 - 13 2025 ) Very Wise Alternatives

    Play Episode Listen Later Jun 3, 2025 25:57


    www.verywisealternatives.com Herbalist Viola shares her experiences at the FIRST detoxification clinic - Dr Yahki Awakened- He's phenomenal - part 2 is coming

    Your Body is not attacking you !!!!!

    Play Episode Listen Later Jun 2, 2025 7:25


    www.verywisealternatives.com Herbalist Viola Cares

    The MIND, SEX & Money

    Play Episode Listen Later May 30, 2025 22:22


    Those questions Herbalist Viola tiptoed answering-- More to come ( PAUSED LOL )- JK - I will speak more on it. www.verywisealternatives.com

    Part 3 Future you

    Play Episode Listen Later May 29, 2025 17:41


    www.verywisealternatives.comHerbalist Viola Speak about the Future you----- and your Mind- Rev Ike

    Part 2 The FUTURE Y0U

    Play Episode Listen Later May 28, 2025 12:36


    www.verywisealternatives.com The Future you is waitingHerbalist Viola always work on her future self

    NOT MY INFORMATION - BUT Listen Carefully ( Be Proud)

    Play Episode Listen Later May 27, 2025 2:11


    NOT MY INFORMATION - BUT Listen Carefully ( Be Proud)I do not own the rights to this information but Something to make you proud.

    Part 1 THE FUTURE YOU

    Play Episode Listen Later May 27, 2025 16:32


    www.verywisealternatives.com Herbalist Viola is concerned more about the future Y0U

    inflammation damages cells

    Play Episode Listen Later May 23, 2025 18:35


    Inflammation damages cellsHerbalist Viola Careswww.verywisealternatives.com

    The Negative C0MMITTEE in y0ur HEAD LOL

    Play Episode Listen Later May 22, 2025 38:12


    The Negative C0MMITTEE in y0ur HEAD

    10000 (Ten Thousand ) Hours / G0d in you

    Play Episode Listen Later May 20, 2025 25:38


    www.verywiseaternatives.com Go Listen to Rev IkeHerbalist Viola Colon Queen Cares

    Our CHILD/CHILDREN

    Play Episode Listen Later May 19, 2025 11:09


    That Truth /That Lie- stop being so comfortable with those LIESwww.verywisealternatives.com Herbalist Viola Colon Queen

    BL00D & Starch

    Play Episode Listen Later May 16, 2025 8:18


    Muscus forming F00ds- Bl00d and Starchwww.verywisealternatives.com Herbalist Viola offering Bitters on her website

    Pain Can Alienate You

    Play Episode Listen Later May 14, 2025 72:39


    www.verywisealternatives.com An video from my YouTube collection

    IS exercising Importance

    Play Episode Listen Later May 14, 2025 20:56


    www.verywisealternatives.com Herbalist Viola Answering Supporters Questions

    MOVE THAT LYMPH

    Play Episode Listen Later May 11, 2025 20:20


    www.verywisealternatives.comHerbalist Viola CaresLet's Talk About Armpit Lymph Nodes!The Mighty Axillary Warriors of Your Immune System Your armpits aren't just for deodorant and razors — they're home to some of your body's most powerful immune protectors: the axillary lymph nodes!What Are Axillary Lymph Nodes?Axillary lymph nodes are bean-shaped structures located in the armpit (axilla) that form a key part of the lymphatic system — your body's drainage, detox, and defense network. These nodes filter lymph (a fluid rich in white blood cells) and trap harmful substances like bacteria, viruses, toxins, and even cancer cells.There are typically 20 to 40 lymph nodes in each armpit. These nodes are grouped into five anatomical levels, each with distinct drainage responsibilities.The Five Groups of Axillary Lymph Nodes: 1. Pectoral (Anterior) Group • Location: Along the lower border of the pectoralis major muscle • Drainage Area: Breast, anterior thoracic wall • Fun Fact: These nodes are key in breast cancer monitoring! 2. Subscapular (Posterior) Group • Location: Along the lower margin of the scapula (shoulder blade) • Drainage Area: Upper back, posterior shoulder, and neck 3. Humeral (Lateral) Group • Location: Along the humerus (upper arm bone) • Drainage Area: Upper limb • Fun Fact: These are the ones that may swell when your arm is injured or infected! 4. Central Group • Location: Near the base of the axilla (deep in the center) • Drainage Area: Collects lymph from pectoral, subscapular, and humeral groups 5. Apical Group • Location: At the top of the axilla near the clavicle (collarbone) • Drainage Area: Receives lymph from all the other axillary groups and drains into the subclavian lymphatic trunkWhere Does the Lymph Flow? • After filtration through the axillary groups, lymph travels to the apical nodes, then drains into the subclavian trunk, and finally enters the venous circulation near the heart (via the right lymphatic duct or thoracic duct on the left side). • This allows your body to return filtered lymph to the bloodstream while neutralizing any harmful intruders.Why Are Axillary Lymph Nodes Important? • Immune Defense: Full of lymphocytes (B and T cells), they identify and destroy pathogens. • Cancer Monitoring: Oncologists often biopsy or remove axillary nodes to check for cancer spread, especially in breast cancer staging. • Detox Drainage: They assist in the drainage of waste products, inflammatory debris, and excess interstitial fluid.Signs of Swollen Axillary Nodes: • Tenderness • Swelling or a lump in the armpit • Fever or signs of infectionSwollen nodes often indicate your immune system is actively fighting something!Fun Lymph Facts: • Lymph has no pump! It relies on movement (like walking, deep breathing, and rebounding) to flow — which is why dry brushing and lymphatic massage can help! • You have more lymph than blood! Your lymphatic system contains about 1.5 times more fluid than your circulatory system. • The word “lymph” comes from the Latin lympha, meaning water — a perfect name for a fluid that brings life-giving immunity!Takeaway:Your armpit lymph nodes are immune superheroes — silently working day and night to filter, defend, and drain. Keeping them moving and healthy is a big step in supporting overall wellness. So next time you move your arm, remember the little green defenders in your underarm working hard for you! Disclaimer:This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

    Part 2 More than losing weight

    Play Episode Listen Later May 10, 2025 9:22


    www.verywisealternatives.comHerbalist Viola More than losing weight

    Y0ur Energy (Herbalist Viola Colon Queen )

    Play Episode Listen Later May 8, 2025 11:43


    www.verywisealternatices.com Stop letting them take what is already yourssssss

    PART 2 It's much M0RE to it than losing weight

    Play Episode Listen Later May 7, 2025 14:32


    Very Wise Alternatives How's your characterwww.verywisealternatives.comHerbalist Viola answering Supporters Questions

    It's much M0RE to it than losing weight- L0SS THE WEIGHT

    Play Episode Listen Later May 6, 2025 36:54


    Change is necessaryVery Wise Alternativeswww.verywisealternatives.comHerbalist Viola answering Supporters Questions

    A sh0t t0 l0ss weight w0w really make that make sense very wise alternative

    Play Episode Listen Later May 5, 2025 14:15


    www.verywisealternatives.com Herbalist Viola answering supporters questions

    THE MESSAGE ( Secrets 2 Success Podcast ) Very Wise Alternatives

    Play Episode Listen Later May 4, 2025 22:40


    Go watch and listen the Secrets 2 Success Podcast - A wealth of information FREE information just like my channels- Herbalist Viola CARES M0RE THAN Y0U WILL EVER KN0W

    Weight Loss- Date day is you not forgetting YOU

    Play Episode Listen Later Apr 30, 2025 14:36


    www.verywisealternatives.com Herbalist Viola colon Cares

    Part 3 Dating Yourself

    Play Episode Listen Later Apr 27, 2025 10:03


    www.verywisealternatives.com Herbalist Viola having Fun

    Takers----- Face it PART ONE

    Play Episode Listen Later Apr 26, 2025 7:38


    www.verywisealternatives.com Herbalist Viola CARES

    What's Hurting your Body

    Play Episode Listen Later Apr 25, 2025 5:05


    Herbalist Viola Sharing what is hurting your gutwww.verywisealternatives.com

    Getting that SUMMER Body

    Play Episode Listen Later Apr 24, 2025 21:31


    www.verywisealternatives.comHerbalist Viola answering Supporters questions

    Part 2 Date Yourself

    Play Episode Listen Later Apr 23, 2025 10:13


    www.verywisealternatives.com you are valuable Herbalist Viola Colon Queen

    Part 1 Date Yourself

    Play Episode Listen Later Apr 23, 2025 2:08


    Take Time for you www.verywisealternatives.com Herbalist Viola

    Part 2 Facts /Feelings........ ANTS

    Play Episode Listen Later Apr 20, 2025 11:23


    www.verywisealternatives.comHerbalist Viola Cares

    Facts----- The ANTS

    Play Episode Listen Later Apr 19, 2025 35:02


    www.verywisealternatives.com - get out of your feelingsYou are tooo emotionalHerbalist Viola Cares

    Tell your Peoples we CANNOT EAT/DRINK INGEST DAIRY

    Play Episode Listen Later Apr 18, 2025 20:53


    Wellness Family Herbalist Viola Careswww.verywisealternatives.com

    Betrayal , Disrespectful --- We all have challenges/difficulties

    Play Episode Listen Later Apr 15, 2025 16:09


    Own you stuff... www.verywisealternatives.comI led with Love always- Herbalist Viola cares

    Ive personally meet Two Gentlemen who've donated A Kidney

    Play Episode Listen Later Apr 12, 2025 9:16


    Another Ultimatum sacrifice... Ive personally meet Two Gentlemen who've donated A KidneyHerbalist Viola's experiences...... www.verywisealternatives.com

    Part 2 the kidneys

    Play Episode Listen Later Apr 11, 2025 8:41


    More on the kidneys---- www.verywisealternatives.com herbalist Viola Cares

    Shout to Avery ( A Farmer/business owner)-one of my supporters much love

    Play Episode Listen Later Apr 10, 2025 11:55


    Shout to Avery ( A Farmer/business owner)-one of my supporters much love and respect - Herbalist Viola is Honoredwww.verywisealternatives.com

    I am Back !!! Vital Information here

    Play Episode Listen Later Apr 9, 2025 24:51


    text me - if you have my number - let me see those pictures of your urine- Kidney testwww.verywisealternatives.com Herbalist Viola Cares

    Suicide....... Speechless

    Play Episode Listen Later Apr 6, 2025 3:54


    dealing with loss--- Herbalist Viola recovering-- major losswww.verywisealternatives.com

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