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Herbalist Viola Passing the Baton. So press PLAY

Viola Williams


    • Aug 26, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 18m AVG DURATION
    • 1,462 EPISODES


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    Latest episodes from Very Wise Alternatives

    Dr Yahki Awakened BOOK & My Daily Wellness Activities

    Play Episode Listen Later Aug 26, 2025 32:36


    Priceless and POWERHOUSE INFORMATION - I am truly honored to have this information - let's protect this MAN at all cost Family . www.verywisealternatives.com Herbalist Viola Colon Queen loves/cares for You all

    Eye, Breathe and Mental Daily Wellness Activities

    Play Episode Listen Later Aug 24, 2025 16:57


    www.verywisealternatives.com Herbalist Viola sharing her thoughts

    Mirror Work and More - DAILY Wellness Activities

    Play Episode Listen Later Aug 23, 2025 31:05


    www.verywisealternatives.com Herbalist Viola is OVER sharing as alwaysMORE TO COME STAY TUNEI love you all

    Wellness Activities - Detoxifaction

    Play Episode Listen Later Aug 20, 2025 18:20


    Detoxification to your daily wellness activities Detoxification is a set of interventions aimed at managing acute intoxication and withdrawal. It denotes a clearing of toxins from the body of the patient who is acutely intoxicated and/or dependent on substances of abuse. Detoxification seeks to minimize the physical harm caused by the abuse of substances.

    Emotional Well Being ... part 3 Parents /Mirror work Part one

    Play Episode Listen Later Aug 18, 2025 11:34


    www.verywisealternatives.comHerbalist Viola Sharing the top Ten Gratitude benefits...1. **Improves Mental Health:** Gratitude helps reduce stress, anxiety, and depression by fostering positive thinking.2. **Enhances Physical Health:** Grateful people tend to take better care of their health and experience fewer illnesses.3. **Increases Overall Happiness:** Practicing gratitude shifts focus from what's lacking to what's abundant, boosting happiness.4. **Strengthens Relationships:** Expressing gratitude improves connections and fosters trust with others.5. **Encourages Resilience:** Gratitude helps people cope with challenges and setbacks more effectively.6. **Boosts Self-Esteem:** Recognizing what you have reduces feelings of envy and promotes self-worth.7. **Fosters Mindfulness:** Being grateful encourages present-moment awareness and appreciation.8. **Promotes Positive Attitudes:** Daily gratitude cultivates optimism and a positive outlook on life.9. **Increases Empathy:** Grateful individuals are more likely to show compassion and understanding toward others.10. **Creates a Cycle of Positivity:** Gratitude leads to more grateful acts, creating a reinforcing cycle of positivity.

    Emotional Well Being Part 2

    Play Episode Listen Later Aug 17, 2025 20:46


    Having Gratitude part 2....www.veerywisealternatives.com

    Walking- Daily Wellness Activities

    Play Episode Listen Later Aug 15, 2025 21:47


    www.verywisealternativess.com Herbalist Viola Sharing the benefits of walkingImproves cardiovascular healthBoosts mood and mental well-beingHelps with weight managementEnhances muscle strength and enduranceIncreases lung capacity and respiratory healthSupports joint and bone healthReduces risk of chronic diseases such as diabetes and hypertensionPromotes better sleepBoosts energy levelsEncourages social interaction when done with othersImproves balance and coordinationProvides opportunities for outdoor activity and connection with natureLow-impact exercise suitable for all fitness levelsCan be easily incorporated into daily routineAids in digestion and metabolism

    Adding to your Daily Wellness ( Called Change )

    Play Episode Listen Later Aug 14, 2025 25:07


    www.verywisealternatives.com Herbalist Viola Sharing from DR

    Gratitude - Daily Wellness Activities

    Play Episode Listen Later Aug 13, 2025 36:52


    www.verywisealternatives.com Herbalist Viola Continues sharing Daily Wellness Activities

    STRETCHING

    Play Episode Listen Later Aug 10, 2025 9:44


    www.verywisealternatives.com Herbalist Viola Cares

    Physical Activity

    Play Episode Listen Later Aug 6, 2025 15:20


    www.verywisealternatives.comHerbalist Viola sharing daily wellness activities

    Connection with Nature

    Play Episode Listen Later Aug 5, 2025 16:59


    www.verywisealternatives.com Herbalist Viola sharing daily wellness activities

    Daily Wellness Activity .... The SUN

    Play Episode Listen Later Aug 4, 2025 7:52


    www.verywisealternatives.com Herbalist Viola Sharing Daily Wellness Activity Information

    InnerSTAND You......

    Play Episode Listen Later Aug 3, 2025 19:15


    www.verywisealternatives.com They are lying for a reason ......

    Venting...... Your Body HEALS its SELF

    Play Episode Listen Later Aug 2, 2025 18:58


    Herbalist Viola is back and took a small break- Shout to my brother Denniswww.verywisealternatives.com

    How's your Health... Better, worse or the same ?

    Play Episode Listen Later Jul 25, 2025 8:05


    let me know - stop suffering in silence Herbalist Viola Cares www.verywisealternatives.com

    KIDNEY CARE PART 2 Very Wise Alternatives

    Play Episode Listen Later Jul 23, 2025 13:09


    Herbalist Viola Care about your health because its your greatest asset besides TIMEwww.verywisealternatives.com

    Herbalist Viola's Tips on Kidney Care PART 1

    Play Episode Listen Later Jul 21, 2025 18:11


    The Colon Queen ( Herbalist Viola ) sharing excellent ways to care for your kidneyswww.verywisealternatives.com

    Men WILL change for the ONE HE really wants & LOVES

    Play Episode Listen Later Jul 20, 2025 13:45


    www.verywisealternatives.com Herbalist Viola CARES Keep watering yourself family

    Part 2 Grounding with Very Wise Alternatives

    Play Episode Listen Later Jul 17, 2025 6:09


    www.verywisealternatives.comSharing how to add grounding to your routine Herbalist Viola

    Adding Grounding to your daily routine

    Play Episode Listen Later Jul 16, 2025 8:54


    www.verywisealternatives.comHerbalist Viola Sharing more information on grounding

    GROUNDING BENEFITS

    Play Episode Listen Later Jul 14, 2025 14:09


    www.verywisealternatives.com Herbalist Viola Sharing the grounding benefits

    Part 2 SEX DAILY

    Play Episode Listen Later Jul 11, 2025 3:52


    www.verywisealternatives.com Herbalist Viola Shares 12 tips for a better sex/married life ( SOME HELP)

    SEX EVERYDAY

    Play Episode Listen Later Jul 10, 2025 25:35


    Why Sex daily ? www.verywisealternatives.com Herbalist Viola Believes in Sex Daily

    What can you expect when you have a HEALED GUT

    Play Episode Listen Later Jul 10, 2025 21:38


    www.verywisealternatives.comHealing GUT is vital Herbalist Viola Venting

    Part 2 Remember who you are STEPS

    Play Episode Listen Later Jul 8, 2025 23:50


    www.verywisealternatives.com Herbalist Viola sharing tips

    Remember WHO YOU ARE

    Play Episode Listen Later Jul 7, 2025 32:17


    No one is coming to save you from yourself -www.verywisealternatives.comHerbalist Viola Cares

    TIME & HEALTH Part 3

    Play Episode Listen Later Jul 4, 2025 29:40


    Your GREATEST ASSETS IN LIFE are HEALTH & TIMEwww.verywisealternatives.comHerbalist Viola Cares

    ONE DAY ONLY SALE all TONICS & BITTERS $22.00

    Play Episode Listen Later Jul 4, 2025 2:30


    www.verywisealternatives.com ONE DAY ONLY SALE all TONICS & BITTERS $22.00 SPECIAL SALE- Now you have no excuses complaining about your health and time- Herbalist Viola gave you a nice reason

    Part 2 Self Love must be stronger than the desire to be LOVED

    Play Episode Listen Later Jul 3, 2025 10:28


    www.verywisealternatives.com

    Self Love must be stronger than the desire to be LOVED

    Play Episode Listen Later Jul 3, 2025 14:28


    www.verywisealternatives.com

    Stretching-- Daily Activities

    Play Episode Listen Later Jul 3, 2025 9:44


    www.verywisealternatives.comHerbalist Viola Sharing more secrets for your daily wellness activities

    A quick trip Home - Please read the label on everything you take Family

    Play Episode Listen Later Jul 2, 2025 14:14


    Be more wiser with your health famHerbalist Viola Careswww.verywisealternatives.com

    Time is Precious/ How's your HEALTH

    Play Episode Listen Later Jul 1, 2025 18:34


    www.verywisealternatives.com Herbalist Viola Cares

    Reach out to people that crosses your mind

    Play Episode Listen Later Jun 29, 2025 13:11


    We never know who really needs to hear from you. www.verywisealternatives.com

    Technical difficulties LOL

    Play Episode Listen Later Jun 28, 2025 7:46


    Herbalist Viola is fabulouswww.verywisealternatives.com

    The TW0 Greatest ASSETS in LIFE - 1 Health 2 TIME

    Play Episode Listen Later Jun 20, 2025 14:14


    The two greatest assets we have in LIFe are OUR OWN HEALTH and TIME. IF we take care of our health we get more time.www.verywisealternatives.com Herbalist Viola Care- The Colon QueenINVEST IN YOUR HEALTH

    If I HAD a mass on my BRAIN - Special Message to SYD - my cousin

    Play Episode Listen Later Jun 19, 2025 45:45


    Herbalist Viola speaking to a family member My first cousin Syd- If I had CANCER what would I do.... Red cover tea, Sour sop the fruit- bitters sour sop 21 different herbs sour sop tea , parsley , cleavers leaf, milk thistle etc apricot seedsmetal detox & parasite C0L0N cleanseBl00d cleanse... Black seed oil , multivitamin and sea mossSee more bitter and other new productswww.verywisealternatives.com

    Your mood/mindset can drive the your food choices

    Play Episode Listen Later Jun 18, 2025 25:52


    www.verywisealternatives.comHerbalist Viola VENTING

    Part 2 cutting off

    Play Episode Listen Later Jun 17, 2025 10:37


    Ohhh The GRIEF-- Herbalist Viola Venting www.verywisealternatives.com

    Cutting People off may be easy but the GRIEF Behind ths scenes is something else

    Play Episode Listen Later Jun 17, 2025 41:47


    Grief with Cutting off people and thingsHerbalist Viola Venting and over sharing www.verywisealternatives.com

    Part 2 Mrs. E - You are A GOD- period - Made it the IMAGE- know YOU

    Play Episode Listen Later Jun 16, 2025 8:03


    Herbalist Viola Share and teaching www.verywisealternativea.com

    To Mrs E - Can Cer (The body Naturally trying to heal itself

    Play Episode Listen Later Jun 16, 2025 10:48


    www.verywisealternatives.com Herbalist Viola Care and answering supporters questions

    Giving Access to FAST to U /your

    Play Episode Listen Later Jun 13, 2025 8:50


    Herbalist Viola Answering Supporters Questionswww.verywisealternatives.com Jay Jay Douglas

    I will never tell you to eat MEAT

    Play Episode Listen Later Jun 11, 2025 5:22


    Be reasonable fam- Herbalist Viola will not recommend eating meat- www.verywisealternatives.com

    THE B0DY's 0WN TRASH BAG CAN CER

    Play Episode Listen Later Jun 10, 2025 9:25


    THE B0DY's 0WN TRASH BAG CAN CER Herbalist Viola Careswww.verywisealternatives.com

    Words from A MASTER-- The POWER OF THE GUT and why its VITAL to eat Clean

    Play Episode Listen Later Jun 10, 2025 5:06


    Colon Queen - Herbalist Viola Careswww.verywisealternatives.com

    I WANT THAT

    Play Episode Listen Later Jun 9, 2025 4:10


    Jay Jay Douglas

    The Power of your LIPS

    Play Episode Listen Later Jun 9, 2025 3:48


    www.verywisealternatives.comHerbalist Viola Cares

    THE M0ST VITAL TIME IN Y0UR DAY IS THE M0MENT Y0U WAKE UP

    Play Episode Listen Later Jun 7, 2025 21:25


    Use it wisely and create the most vital and beautiful time in your life- NEVER reach for that phone- it's killing Y0UR MINDwww.verywisealternatives.com Herbalist Viola CARES

    DR Yahki Awakened ( My Visit JAN 10 - 13 2025 ) Very Wise Alternatives

    Play Episode Listen Later Jun 3, 2025 25:57


    www.verywisealternatives.com Herbalist Viola shares her experiences at the FIRST detoxification clinic - Dr Yahki Awakened- He's phenomenal - part 2 is coming

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