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Are you feeling like time is moving incredibly fast and slow all at the same time? As we navigate these unprecedented times, this mid-year check-in helps you slow down, ground your energy, and see what is right in front of you. Join Robyn and Colleen Benelli to discover how to use Reiki to clear out the collective swirl and recognize the aligned new opportunities waiting for your soul. Key Insights Redefining Accomplishment: Our culture trains us to view manifestation only through physical or career status. Reiki invites you to go deeper because new opportunities can also be shifts toward self-care, healing, or creating simply for the joy of it. Eagle and Mouse Vision: True discernment requires using all parts of your awareness. While long-term "Eagle Vision" holds space for big life plans, daily "Mouse Vision" focuses on the single, practical step you can take right now. Aligning the System: To accurately asses opportunities, listen to your head, heart, gut, earth, and divine brains to make conscious choices. Microdosing Reiki: When your mind spins on complex to-do lists, the human self struggles to hear inner guidance. By "microdosing" Reiki on the fly, small breaths, or other quick practices, you shift instantly into deep listening. People Also Ask (FAQ) *How can I tell if a new opportunity is aligned with my path? Use Reiki for discernment by checking it against your current capacity and timing. Listen to your body, and what your logical mind, heart, and gut instinct reveal about your soul's truth. *What does it mean to "microdose" Reiki on the fly? Microdosing means using quick, accessible Reiki techniques to pause and reset during busy days. The four-finger breathing exercise, tapping your thumb to each finger sequentially while breathing, grounds your nervous system instantly. *Why do my manifestations and goals feel stuck or delayed? Sometimes delays mean your human timing does not match divine timing, or your current capacity. Reiki validates that altered timelines do not make your intentions wrong, they are just delayed. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.

Are you carrying hidden burdens that cloud your vision of the future? In this guided Reiki journey, Colleen Benelli leads you across the Bridge of Light and into the River of Peace to gently dissolve the anxiety, stress, and old stories holding you back. Step into the Field of Possibilities to clarify your next steps and open your awareness to the aligned opportunities presenting themselves in your life right now. Key Insights Somatic Release in the Fascia: High levels of collective stress accumulate physically within the human body's nervous system and fascia. Utilizing the purifying energy of Reiki at the River of Peace gently lifts away these energetic blockages, clearing out the underlying tension, anxiety, and doubt that obscure your true vision. Sovereignty Through Cord Detachment: Throughout our lives, we inadvertently maintain heavy cords, attachments, and expectations originating from ancestral history, cultural conditioning, or lived trauma. Activating the power of love and divine compassion allows you to dissolve these energetic attachments safely, reclaiming your personal sovereignty and opening up mental space for new pathways. The Butterfly Effect of Opportunities: Within the Field of Possibilities, every butterfly floating through the meadow represents a unique potential direction or creative idea. Some of these options are meant to be light daydreams, while others will directly approach you; learning to pause allows your body's innate intuition to discern which ones are meant for physical manifestation. Integrating Divine and Human Research: True spiritual manifestation relies on balance; you must successfully bridge the metaphysical insights gained in the higher realms with real-world execution. Bringing your "divine research" back across the Bridge of Light into your lower chakras ensures your highest insights are securely anchored into logical, everyday action. People Also Ask (FAQ) What is the 'Tree of Life' meditation in Reiki? The Tree of Life meditation is a practice used to establish structural stability and alignment. It serves as a powerful conduit, allowing you to stay balanced and securely rooted into the earth's light while simultaneously opening your heart and soul star to receive higher divine compassion from above. How do I use automatic writing during a guided meditation? Automatic writing involves relaxing your analytical focus and letting a pen move across paper immediately following or during a meditation. By bypassing the logical human mind, this practice brings forward direct, uncensored guidance regarding the exact timing and practical reality of your future goals. Why should I combine my logical mind with intuitive guidance? True discernment blends your internal guidance with your human guidance (instincts and lower chakras) and your divine guidance (upper chakras). When your logical human mind communicates seamlessly with your heart and soul's knowledge, you gain the clarity necessary to choose authentic paths over passing daydreams. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.

Are you feeling the rapid shift of the 2026 cosmic energies? In this mid-year solstice check-in, Colleen and Robyn Benelli invite you to pause and answer a profound question: "What do you know now that you didn't know then?" Discover how to use Reiki to assess your current energetic capacity, align your divine mind, and gently release old belief systems without self-judgment. Key Insights Expanding Your Capacity to Receive: In our fast-paced world, your spiritual capacity is naturally expanding to match the new frequencies developing on the planet. Reiki helps you discern your unique state, whether you are comfortably sustaining your current level or actively growing to receive greater divine guidance and manifestation flow. Honoring Your True Timing: Celebrate your progress over the past six months is away to honor your present state and earned wisdom. Embracing deep inner honesty aligns you with your natural personal cycles, allowing you to support the gestation periods of your intentions. Thriving in the Beautiful Unknown: Moving forward with curiosity allows your spiritual goals to build naturally over time. Embracing the peaceful truth that "it is okay to not know" opens the door to receiving and brings deep relief to your mind. Whole-Body Alignment: Utilizing Reiki harmonizes your entire being by aligning your divine mind, encompassing your head, heart, and gut, with your earth mind. This perfectly balances and anchors higher frequencies directly into your physical form, empowering you to step forward with grounded clarity. People Also Ask, FAQ How can Reiki help me check in mid-year? Reiki provides a safe space of higher consciousness that cultivates deep inner honesty without self-criticism. It allows you to look back calmly at the past six months, observe what is true for you right now, and update your personal intentions based on your current energy and capacity. What does it mean to override the body's truth in manifestation? Overriding the body's truth happens when you let external pressure dictate your actions instead of honoring your true capacity. When you force progress during a natural period of rest or evaluation, it can cause mental burnout; Reiki helps you listen somatically to align your goals with physical and spiritual reality. How do you microdose Reiki on the fly? Microdosing Reiki involves bringing the energy into your busy daily life using quick, intentional pauses. You can chant or think the Reiki precepts ("Just for today, I let go of worry"), send the energy using your breath and eyes, or briefly focus your awareness inward to recalibrate your mind in the middle of a frantic day. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.  

Embrace the energy of the solstice cycle change to realign your spirit and steps. In this session, Robyn Benelli shares a Reiki Journey designed to help you pause, listen, gather, and update your intentions with inner honesty. Discover how whole-body listening and automatic writing activate your divine mind, heart mind, and gut mind to reveal your life-giving path forward. Key Insights The Power of the Grounded Pause: Taking a moment to step out of daily pressure creates a sacred space for your true wisdom to rise. Activating Reiki during a pause shifts you out of striving and opens you to receive love and guidance. Activating Your Multiple Minds: True alignment occurs when you listen on a deeper level across your whole self. Activating your divine mind, head mind, heart mind, gut mind, and earth mind synchronizes your intuition and intellect, allowing you to process life experiences with massive clarity. Information in Every Experience: Every aspect of your journey carries valuable data for your soul's evolution. Inspiration, resistance, delays, fatigue, and joy are all filled with information that helps you understand exactly what you need and what you are ready for right now. Updating Intention as Alignment: Your dreams naturally grow stronger when they include your current truth and respect your present capacity. Updating your intention releases old, mismatched pressures and delivers a life-giving, honest path forward that matches your timeline. People Also Ask, FAQ What is the Pause, Listen, Gather, and Move Forward Reiki method? It is a structured Reiki practice that can be done as a deep journey or quickly on the fly. By pausing to activate Reiki, listening with your whole body, gathering wisdom from your experiences, and updating your intentions, you can confidently choose an honest next step aligned with your current capacity. How do you use automatic writing during a Reiki journey? Automatic writing is a practice where you activate the Reiki flow and allow questions or guidance to stream through your pen without analytical filtering. It serves as a beautiful tool during the "listening" and "gathering" phases to capture the quiet, authentic truth of your energy and your guides. Why is updating an intention considered an act of alignment in Reiki? Because you are a completely different person now than you were at the beginning of a cycle. Updating your intention allows your goals to evolve alongside your personal growth, ensuring that your path remains grounded, honest, and perfectly matched to your current capacity and true timing. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.

Feeling scattered, busy, or pulled in too many directions? In this Reiki Lifestyle episode, Robyn and Colleen Benelli continue the Mid-Year Reiki Check-In series with a Reiki practice for present moment awareness. Last week focused on the goals, dreams, and intentions you held at the beginning of the year. This week brings you into where you are today. You will learn how to use Reiki on the fly to gather scattered energy, quiet the noise, and return to the present moment. Robyn guides a grounded conversation about present moment gratitude, the Reiki precepts, nervous system regulation, Reiki naps, and how to look at your current life with more kindness and clarity. This episode helps you ask: Where am I today? What is true now? What have I accomplished beyond my to-do list? What parts of my life need Reiki, patience, or gratitude? How can I embrace my current presence with Reiki? When life feels busy or chaotic, Reiki helps you pause, breathe, and receive support. Even a few moments of Reiki on the fly can help you release worry, lower the noise, and find stability in the middle of daily life. This Mid-Year Reiki Check-In invites you to honor who you are today, what you are holding, what you are healing, and what Reiki is showing you now. Key Insights Reiki on the Fly for Stress Reduction Reiki on the fly is a simple practice you can use during a busy day. Pause, breathe, invite Reiki, and let your scattered attention return to the present moment. You do not need a formal session to receive support. Present Moment Awareness This episode invites you to stop reaching into the past or future and notice where you are today. Present moment awareness helps you see yourself more clearly, especially during a mid-year check-in. Present Moment Gratitude Robyn shares how gratitude can shift the way you see your home, your life, your progress, and your current season. The Reiki precept "Just for today, I will be grateful" becomes a practical tool for daily life. Redefining Accomplishment Accomplishment is more than a completed task list. Staying stable, supporting family, holding space for others, receiving Reiki, practicing kindness, and moving through life with patience are also meaningful accomplishments. Reiki Precepts for Presence The Reiki precepts help bring the mind into today. "Just for today" helps release worry, soften anger, receive gratitude, devote yourself to your path, and practice kindness toward yourself and others. Reiki for Nervous System Regulation When energy feels busy, scattered, or chaotic, Reiki helps quiet the noise. A Reiki nap, a few minutes of stillness, or a moment of receiving Reiki can support the body, mind, and energy field. People Also Ask, FAQ How do you use Reiki on the fly? To use Reiki on the fly, pause during your day, take a breath, and invite Reiki to flow. Place your hands on your heart, body, or in Gassho if possible. Ask Reiki to help you gather your scattered energy and return to the present moment. What is present moment awareness in Reiki? Present moment awareness in Reiki means bringing your attention to what is true right now. You notice your body, emotions, thoughts, energy, and daily life as they are today. Reiki helps you meet the present moment with compassion and clarity. Can Reiki help with stress and overwhelm? Yes. Reiki supports stress reduction by helping the body and mind quiet down. Reiki on the fly, Reiki naps, stillness, and the Reiki precepts can help you release worry, settle your energy, and return to inner stability. How do the Reiki precepts help with presence? The Reiki precepts begin with "Just for today," which brings attention back to the present moment. They guide you to release anger, release worry, practice gratitude, devote yourself to your path, and be kind to yourself and others. What does it mean to embrace your current presence? Embracing your current presence means meeting yourself where you are today. It includes your current energy, your body, your emotions, your responsibilities, your spiritual growth, and your lived experience. Reiki helps you honor this moment as the place where your next step begins. What is a Reiki nap? A Reiki nap is a restful time when you receive Reiki and allow the body to relax deeply. Many people experience Reiki naps during sessions or personal practice. They can help quiet mental noise and support nervous system regulation. How can Reiki help with a mid-year check-in? Reiki helps you review your goals and life experience with kindness. It helps you notice what has stayed steady, what has changed, what you know now, and what needs support in the second half of the year. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/

Join Colleen Benelli for a guided Reiki journey to help you arrive in the present moment, embrace your current presence, and receive Reiki for gratitude, kindness, peace, and inner guidance. In this journey, you are guided into that experience through Reiki, breath, the Reiki symbols, the Bridge of Light, the River of Peace, and the Tree of Life. This Reiki meditation helps you: • Arrive in the present moment • Release worry and scattered energy • Receive gratitude and kindness • Connect with your body, breath, and inner wisdom • Embrace your current presence • Listen for the truth of who you are today • Receive a gift from your inner guidance • Ask for the next step that fits who you are now Colleen guides you through Reiki energy, the power symbol, SHK, HSZSN, DKM, HF, Tree of Life and the Karuna Reiki® symbols. You will connect with the wisdom of your body, heart, mind, spirit, the earth, the waters, the trees, the animals, your guides, and the light of Reiki. This journey includes the Reiki precepts as a present moment practice: Just for today, I let go of anger. Just for today, I let go of worry. Just for today, I receive gratitude. Just for today, I receive kindness. Just for today, I honor who I am now. Use this guided Reiki journey when you feel busy, scattered, uncertain, or ready to return to yourself. Reiki meets you here, in this breath, in this body, in this moment. Key Insights Guided Reiki Journey for Present Moment Awareness This journey helps you bring your attention into the present moment. You are guided to notice your body, breath, mind, heart, energy, and the truth of where you are today. Embracing Your Current Presence The central practice of this journey is embracing your current presence. You are invited to say, "I am here now. Reiki meets me here. I receive the wisdom of this moment." Reiki for Gratitude and Kindness This journey works with the Reiki precepts to help you receive gratitude, kindness, and honor for who you are now. These qualities help quiet the mind and soften the heart. Tree of Life Reiki Practice The Tree of Life brings grounding, balance, stability, nourishment, and connection with the earth. This journey invites the wisdom of the trees, waters, animals, plants, air, and ancient ones. Reiki for Worry, Stress and Scattered Energy At the River of Peace, you are guided to let go of worry, anger, challenges, cords, and future concerns that do not serve you in the moment. Reiki supports clarity, calm, and inner steadiness. Inner Guidance and Next Steps Near the end of the journey, you receive a gift from your own inner truth and inner guidance. Then you ask, "What is my next step that fits who I am, just for today?" People Also Ask, FAQ What is a guided Reiki journey? A guided Reiki journey is a Reiki meditation where you receive Reiki while being led through breath, symbols, imagery, spiritual guidance, and inner listening. It helps you connect with Reiki energy, your body, your intuition, and your spiritual awareness. How does Reiki help with present moment awareness? Reiki helps you notice what is true right now. It brings your attention to your breath, body, heart, mind, energy, and current life. This helps you release scattered energy and return to the present moment. What does it mean to embrace your current presence? Embracing your current presence means meeting yourself where you are today. It means honoring your body, feelings, wisdom, needs, responsibilities, and spiritual guidance in this moment. Can Reiki help me release worry? Yes. Reiki helps you pause, breathe, and receive calming energy. In this journey, the Reiki precepts support the practice of releasing worry just for today and returning to gratitude, kindness, and inner peace. What is the River of Peace in a Reiki journey? The River of Peace is a guided spiritual location used in this Reiki journey. It supports release, renewal, clarity, and peace. In this practice, you receive Reiki at the river and allow worry, anger, and challenges to be carried away for healing. What is the Tree of Life in Reiki practice? The Tree of Life is used as a grounding and spiritual alignment practice. It helps you connect with the earth, your body, your chakras, your roots, your branches, and the wisdom that supports your life. Who is this Reiki journey for? This Reiki journey is for Reiki practitioners, Reiki students, energy healers, and anyone who wants to receive Reiki for present moment awareness, gratitude, kindness, grounding, and inner guidance. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.

Megan Kerrigan shares her passion for Irish dance, emphasising the importance of community, friendships, and joy over competition. She discusses her personal experiences, the value of community events like MWM Fest, and how these elements shape dancers' lives beyond trophies. Chapters: 00:00 - Introduction to Irish Dance and Personal Journey02:44 - The Importance of Friendships in Dance05:36 - Community and Shared Experiences08:19 - The Role of Competition and Support10:59 - Building a Supportive Dance Community14:05 - The Joy of Dance and Summer Camps16:46 - The MWM Fest: A Celebration of Community ⭐ Join the Gold Club✅ Calm the Nerves Meditation (FREE in the MWM App)

Welcome back, you filthy animals, to another raw, unfiltered episode of Nikky After Dark. I'm your host Nikky, and tonight we're diving deep into the kind of confessions that make your pulse race and your thighs clench. We've got move-in day debauchery, locked-up cuckold heat in Vegas, a secret family bombshell, and so much more. Buckle up — this one's going to leave you soaked.Three Short Teasers• A broke college girl turns a clumsy spill in her new basement apartment into the sluttiest landlord-tenant shower fuck of all time. Tiny stall, see-through tank top, and a thick “Daddy” cock stretching her out on day one.• A husband gets caged and denied while his hotwife disappears with a brand-new tatted Vegas couple for a night of raw, multi-round pounding… and comes back leaking with stories.• A bride discovers her new husband's secret with his best man… and turns their wedding night into a full-on bisexual threesome where she watches her groom get bred, then joins the fun. Stick around. These stories are dripping.Join the Community Join us over on Discord: https://discord.gg/uqqxsCSDfwSupport Nikky Unlock exclusive confessions, bonus thoughts, early access, and steamy Q&As at Patreon.com/DearNikkyFeatured ReleaseDear Nikky: Sex Confessions From People Just Like You is out now! Dive deeper into the raw, unfiltered stories you love. Contact & Submissions • Email: Nikky@dearnikky.com• Website: DearNikky.com/confessions• Socials: Twitter/X (@DNikky162), Instagram (@DNikky162), Facebook (@DearNikky)Content WarningThis episode contains explicit sexual content, including graphic descriptions of nudity, public sex, infidelity, power exchange, chastity, bisexual acts, and boundary-pushing consensual fantasies. Stories are fictional and depict enthusiastic consent. Listener discretion advised; 18+ only.Submissions involving bestiality, incest, underage role-play, rape, non-consensual content, or racial slurs are not aired.Get InvolvedSubmit your own secret fantasy or steamy confession to Nikky@dearnikky.com or anonymously at DearNikky.com/confessions.By submitting, you certify you're 18+, the sole creator, and that the content contains no prohibited themes. Names and identifiable info may be changed. You release all rights to the submission.Have a burning fantasy or just want to chat? Reach out anytime — Nikky loves hearing your naughtiest thoughts!Love the show? Leave a review on Apple Podcasts, Spotify, Spreaker, or your favorite platform. Your support helps new listeners find the heat

In This Episode: Have you ever found yourself counting down the days until your next vacation just to escape your daily routine? On this episode of the Achieve Results NOW! podcast, Mark and Theron break down why relying on temporary escapes is a trap and challenge listeners to break away from the "popularity of misery" culture. By intentionally structuring your daily routine around your identity, optimizing your environment for your natural energy rhythms, and choosing progress over perfection, you can design a life you actually enjoy waking up to every single day. The hosts lay out a tactical 3-step action plan to help you stop fighting the "Monday Blues" and start sustaining high performance. Core Concepts & Key Takeaways: The Litmus Test: If you consistently dread Monday mornings, it's an undeniable indicator that you need to audit and change how you operate. The Popularity of Misery: Modern culture popularizes complaining about jobs, school, and being perpetually exhausted. Breaking away from this default mindset is the prerequisite to living a fulfilling life. Bad Hours vs. Bad Days: A challenging event or a "bad hour" doesn't have to define your entire day. Shift your focus to what you can control in the current moment. The 3-Step Blueprint to Designing Your Life: Step 1: Align Your Daily Life with Your Core Identity Audit the Gap: Explicitly identify your top 1–3 personal values and evaluate how much time you are actually committing to them each week. Eliminate or Renegotiate: Permanently remove or delegate low-value tasks that continuously drain your energy. Shift the Mindset Language: Reframe daily obligations from "I have to do this" to "I get to do this." Protect Your Fuels: Identify the non-negotiable activity that completely recharges you (e.g., a specific workout, walking the dog, or quiet coffee time) and make it an absolute priority. Step 2: Design Your Environment for Sustained Energy Structure Around Peak Windows: Identify your natural energy levels. Schedule your creative, high-impact tasks during your peak energy hours and save administrative or lower-demand tasks for lower energy windows. Integrate Recovery Habits: Replace mindless "dead time" (like zoning out on the couch for hours watching Netflix) with quick, active recovery practices throughout the day, such as brief walks, focused breathing patterns, or short mental breaks. Step 3: Pursue Progress, Not Perfection Set Challenging Short-Term Goals: Establish a 30-day or 90-day focus goal that pushes you just far enough out of your comfort zone to create necessary friction and growth. Celebrate Process Milestones: Shift your praise away from solely looking at outcomes (like sales totals or weight numbers) and track your process markers. Celebrate showing up—especially on the days you didn't want to. Connect Your Work to a Higher Purpose: When motivation naturally dips, fight procrastination by asking yourself the critical question: "Who benefits when I show up fully as my best self, and who do I let down if I choose to give a mediocre effort?" Action Step Challenge for This Week: Don't try to implement everything at once. Review the steps above, pick one specific sub-action that deeply resonated with you today, and test it consistently for the next 7 days. Reach out to the team on our social channels and let us know your results! Links & Resources Mentioned in This Episode: Claim Your Free Book: Grab a free copy of Ignite Results at AchieveResultsNow.com for specific daily action maps. Connect with the Community: Join the discussion on Facebook at facebook.com/achieveresultsnow. Missed the Series? Go back and catch up on our comprehensive 7 Pillars of the ARN Leadership Blueprint (Episodes 495–502) in the podcast archives! Now get out there and achieve results NOW! ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Are you still aligned with the goals you set at the beginning of the year, or have you been swept up in a fast, urgent pace? In this session, Robyn and Colleen Benelli guide you through a mid-year Reiki check-in to reflect on your original intentions, clear hidden blocks, and see what still holds authentic life force for your path forward. Learn how to navigate the "messy middle" of your manifestation journey by using Reiki tools to quiet the external noise and return to your inner truth. Key Insights Evaluating Mid-Year Life Force: Intentions are fluid, and a mid-year check-in allows you to look back at your initial goals to see which ones still feel warm, steady, and vibrant. Some goals may be completed, some may have softened, and others may simply need a new form to align with your current spiritual growth. Eagle Vision vs. Mouse Vision: Grounding your manifestations requires shifting your perspective. Eagle vision lets you soar high above to see the entire trajectory of your path behind and in front of you, while Mouse vision drops you directly into the present moment, helping you navigate the immediate, practical details. Aligning the Multiple Minds: To accurately hear your inner wisdom over the loud, external noise of the world, Reiki helps coordinate your distinct centers of intelligence. By aligning your Divine Mind, analytical human mind, heart mind, instinctual gut mind (soul knowledge), and physical Earth mind (cellular memory), you bring your entire being into centered stability. The Healing Power of the Pause: When the pace of life becomes hurried and full of false urgency, simply pausing to take a deep breath and consciously choosing to receive Reiki changes your energetic frequency. This practice of "microdosing" Reiki trains the ordinary mind to automatically think from a deeper, more peaceful space. People Also Ask (FAQ) How do I know if my manifestation goals are still right for me? During a mid-year check-in, bring Reiki energy directly into your original intentions and listen to your inner truth. If a goal still feels warm, peaceful, or quietly persistent, it still holds life force. If it feels distant, heavy, or no longer relevant, you can use Reiki tools to gracefully let it go. What is the "messy middle" in a Reiki manifestation path? The "messy middle" is the phase where you are transitioning between letting go of old patterns and completely anchoring your new goals. It can feel confusing or unclear, but utilizing Reiki tools during this time helps bring clarity of mind, stability, and the patience required to let your intentions gestate naturally. How do you use Reiki to overcome over-giving and open to receiving? Many practitioners struggle with an imbalance of over-giving. To step into authentic receiving, practice stopping throughout your day, placing a hand on your heart if possible, and using a Reiki symbol while setting the conscious intention: "I receive." This microdosing technique retrains your system to accept support and opportunities. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.  

Are you still in alignment with the goals and manifestations you set at the beginning of the year, or has the busyness of life swept you away? Join Robyn Benelli for a deeply restorative, guided Reiki journey to look back at your last six months, connect with your past self, and evaluate what still holds life force for your path forward. Grab a pen and paper for automatic writing as we travel across the Bridge of Light to the River of Life and the Reflection Pool to uncover the deeper intentions behind your dreams. Key Insights Visiting Your Timeline at the River of Life: Standing by the primordial waters of creation allows you to non-judgmentally witness the version of yourself from six months ago. This perspective helps you see exactly what has changed, what has stayed the same, what has come to fruition, and how much you have grown in empowerment. Uncovering Deeper Intentions at the Reflection Pool: Often, the physical manifestations we ask for are just the surface layer. Looking into the reflection pool helps you discover the deeper soul needs beneath your goals, revealing whether an intention has naturally completed, softened, or is ready to transition into a new form. Aligning Across Time and Space: Activating the distance symbol during a guided journey enables you to securely connect with past and future versions of yourself. This deepens your awareness of your multi-dimensional timeline, helping you integrate past lessons so you can confidently take your "one next step" in the present. The Power of Automatic Writing in Reiki: Automatic writing bypasses the critical, analytical mind by letting the information channel directly with the Reiki energy. By putting pen to paper without evaluating the words, you allow your higher consciousness to reveal what your ordinary mind might be blocking. People Also Ask (FAQ) What do I do if my beginning-of-the-year goals have completely changed? It is completely natural for goals to shift, soften, or lose momentum over six months. A mid-year check-in is about recognizing how your healings and empowerments have changed who you are today, allowing you to move forward with what still holds life force.  How does automatic writing work during a guided meditation? Automatic writing is the practice of letting information flow freely through you without processing or evaluating it first. In a Reiki channel, you simply keep your pen moving across the paper, trusting that the high-vibration energy is bringing forth direct guidance from your higher thought and intuition. What is the "Reflection Pool" in a Reiki journey? The Reflection Pool represents a sacred space in the third level of consciousness where you can see your true nature reflected. It allows you to look beneath the surface of your daily busyness to find the ultimate truths of your soul, revealing the authentic essence of what you are truly calling into your life. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.  

Is a heavy environment or a stressful room taking over your mind management? In this episode, Robyn Benelli explores how our physical surroundings absorb the energetic residue of our daily conversations, stress, and thought forms. Learn how to use practical Reiki space-clearing techniques to restore peace, support your nervous system, and clear stagnant energy from your home, car, and office.  Key Insights * The Physical Residue of Thought Forms: Repetitive or stressful thoughts can leave a literal energetic imprint or residue in specific locations—like a kitchen sink, a workspace, or your car. Recognizing when a sudden shift in your thought pattern belongs to the room rather than your own mind is the first step in effective mind management. * The Sacred Doorway and Environmental Hygiene: Your home is an active environment that acts as a container for your emotions, creativity, and the media you consume. Prioritizing the entryways of your home and using foundational practices like baseline gratitude can instantly shift and elevate the baseline frequency of your entire living space. * Reiki on the Fly and Reiki Trails: Space clearing doesn't require an elaborate, time-consuming ceremony. You can use Gyoshi ho (sending Reiki with your eyes) to clear a bedroom for sleep, or activate Reiki in your feet or car tires to create "Reiki Trails" that actively soothe public and high-traffic fields as you move through them. * Targeting the Symbols for Space Maintenance: Different Reiki symbols correspond directly to environmental needs. The Power Symbol (CKR) acts as a powerful light-bringer to clear corners and doorways; The Mental Emotional Symbol (SHK) targets emotional anxiety and mental chatter left behind after arguments or dense media exposure; while Master symbols like DKM are ideal for anchoring and blessing the land itself.   People Also Ask (FAQ) * How do I know if my house needs energetic space clearing? You can tell a room needs clearing if it feels heavy, if you notice your mood or thoughts suddenly turn negative upon entering it, if you or your animals feel restless, or if sleep is difficult. Physical environments hold onto the energetic residues of stress, sickness, and arguments, making regular maintenance necessary. * Can you clear negative energy out of a room using Reiki symbols? Yes, Reiki symbols are highly effective for space clearing. Draw the power symbol (CKR) in the center of the room or in corners to lift dense energy, use the mental-emotional symbol (SHK) in areas where anxiety or arguments took place, and utilize the distance symbol (HSZSN) to clear hotel rooms before arrival or smooth out the energy of future social gatherings. * What is the "Reiki Trails" technique for public spaces? Reiki Trails is a practical tool where you activate the flow of Reiki in your feet or the wheels of your vehicle/mobility devices with the intention of leaving a continuous trail of healing light behind you. This is exceptionally useful for empaths navigating stressful commutes, grocery stores, or crowded public environments.   Connect with Robyn and Colleen * Website: https://reikilifestyle.com * Podcast: https://reikilifestyle.com/podcast/ * Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/   **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.  

Are heavy environments, old arguments, or stressful commutes taking over your peace of mind? In this guided Distance Reiki journey, Robyn Benelli leads you through a sacred exercise to scan, clear, bless, and seal your physical surroundings. Learn how to leverage the power of Reiki symbols to dissolve stagnant emotional residue and negative thought loops, restoring divine mind clarity and nervous system regulation to your home, office, or vehicle. Key Insights Environmental Maintenance for Your Authentic Self: Environments hold onto an energetic footprint of daily life, causing your emotional state to shift the moment you step into a compromised area—such as a kitchen sink, a car, or an office. Scanning your space allows you to identify where these fields drop, letting you purposefully restore the area back to a state that matches your authentic mind. Rooting Out the Source of the Imprint: Heavy energy often lingers because it's anchored to a past event or relationship. By deploying the distance symbol to the origin of the imprint, Reiki steps outside of time to clear the stagnation from its point of inception all the way forward to your present day, creating a permanent filter of light. Sealing Your Space for Ongoing Protection: Clearing an environment is only half the battle; structural boundaries must be established. Intentionally drawing or intending the power symbol (CKR) and mental-emotional symbol (SHK) over thresholds, mirrors, doors, and windows acts as a structural seal that protects the space from outside projections and helps the room continuously hold its high-frequency vibration. People Also Ask (FAQ) How can I do a space clearing if I don't know all the Reiki symbols? You do not need to be attuned to specific symbols to clear a space. Reiki energy responds entirely to your pure intention and higher self. Simply channeling pure Reiki love and light into a room while asking your spiritual guides to lift heavy densities will perfectly accomplish the clearing. What does it mean to "seal" a room after clearing it? Sealing a room means locking in the elevated frequency and protecting it against future attachments. You can do this by intending or drawing Reiki symbols over doors, windows, mirrors, and thresholds, effectively turning your structural boundaries into a divine filter that only permits love, peace, and clarity to reside there. Can you use Reiki to clear an entire commute or neighborhood? Yes. Because Reiki operates beyond physical boundaries, your intention can stretch the energy field across entire geographic lines. You can intend for Reiki to clear your entire commute path from home to work, clear an entire multi-unit apartment building, or anchor healing light into the very land your home rests upon. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.  

Are you struggling with an overactive mind, intrusive thoughts, or circular thought loops that drain your energy? Join Robyn and Colleen Benelli as they explore practical mind management tools and discuss how to activate Reiki to clear thought viruses and soothe your nervous system. Learn how combining mindfulness with the mental-emotional Reiki symbol can help you notice, shift, and rewire your brain's thoughts. Key Insights The Reality of Thought Viruses: Circular thoughts, looping patterns, and intrusive thoughts are incredibly common, but they become troublesome when we attach our energy to them. Recognizing that these loops shape our choices, emotions, and worldview allows us to treat them like a temporary "thought virus" rather than absolute truth. Microdosing Reiki and Reiki on the Fly: You don't always have the luxury to stop and drop into a deep meditation when anxiety creeps in. By "microdosing" Reiki, using quick Gassho, silent symbol activation, or breathing the symbols in (Koki ho) you can shift out of high-stress loops into a calm, parasympathetic state in a short time. The "Notice, Shift, and Rewire" Framework: Breaking an old thought patterns, beliefs, or muscle memory pattern requires conscious repetition. First, notice the unhelpful thinking; second, activate Reiki to shift the frequency; and third, ask empowering questions to rewire the brain into healthier habits. Discerning Empathy and Intuition from Worry: When an intrusive thought strikes, ask: Is this thought helpful? Is it true? Is it mine? Genuine intuitive impressions leave your body and nervous system feeling grounded and calm, whereas thought loops activate tension and worry.   People Also Ask (FAQ) What is a thought virus and how do you clear it? A thought virus (or looping thought) is an intrusive, circular pattern of worry or judgment that takes over your thought process and drains your energy. You can clear it by bringing awareness to it, choosing not to attach to it, and activating the mental-emotional Reiki symbol (SHK) to lift the heavy frequency into the light. How can I practice Reiki on the fly during a busy day? Practicing Reiki on the fly, or microdosing Reiki, means using small doses of healing energy throughout your day without a full session setup. You can quickly bring your hands into Gassho, visualize the symbols in your mind's eye, or breathe in the Reiki symbols to calm your nervous system instantly. Can Reiki help rewire the brain for anxiety and overthinking? Yes. Overthinking creates established neural pathways in the brain, much like muscle memory. By consistently practicing the "notice, shift, and rewire" method alongside Reiki energy, you can interrupt negative thought forms, retrain your brain, and build healthier mental habits over time. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.  

Step into a sacred space of divine alignment and deep mind management with this guided Reiki meditation led by Colleen Benelli. Traverse the Bridge of Light to release the busyness, distractions, and old stories of the world at the River of Peace. Connect with the Tree of Wisdom and the Divine Animal Kingdom to calm your nervous system, align your chakras, and rewire your human mind into higher consciousness. Key Insights Aligning the Five Minds into One Mind: True mental stability begins by bringing your logic into harmony with your spiritual body. This journey consciously aligns your head mind, heart mind, gut mind, earth mind, and divine mind into one unified breath, ensuring your daily choices are guided by the authority of compassion rather than chaotic overthinking. Entrainment on the Bridge of Light: The distance symbol acts as an energetic Bridge of Light, lifting your awareness into the higher frequencies of the third heaven. As you walk through each color of the spectrum, your chakras are systematically cleansed and balanced, awakening your authentic intellect and keeping you anchored in your sovereign truth. Cleansing "Stories" at the River of Peace: The repetitive mental loops we experience are often bound to old beliefs and unhelpful cords. Immersing your consciousness in the River of Peace dissolves these attachments, creating a clear slate so you can step away from a busy mind and truly hear your own internal guidance. Neuro-Spiritual Rewiring at the Tree of Wisdom: Spiritual healing is meant to translate into practical everyday structure. Resting under the canopy of the Tree of Wisdom infuses your cellular memories and DNA with a high-frequency reset, seemingly rewiring your human brain to easily support your dreams, innovations, and next practical action steps. People Also Ask (FAQ) How does a guided Reiki journey help stop overthinking? A guided Reiki journey shifts your nervous system out of an active stress response into a grounded parasympathetic state. By working with the light of the divine mind and symbols like the distance symbol, Reiki helps dissolve negative thought forms and old beliefs, giving you the mental clarity needed to break repetitive circular loops. What is the River of Peace in a spiritual meditation? The River of Peace is an enlightened, sacred space within a guided spiritual journey used for deep energetic cleansing. It works alongside the life force of Reiki to wash away the worries of the world, dissolve unhealthy attachments or cords, and quiet a busy mind so you can align with your inner truth. How do you program Reiki to work "on the fly"? You can give Reiki a direct instruction to activate automatically whenever you experience unexpected stress or overthinking, a practice known as "microdosing Reiki." By setting this intention during a deep meditation, you allow the energy to instantly step in and reset your neural pathways in real time, even when you don't have time for a full session. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.  

Discover how to navigate a racing mind using "Microdosing Reiki" and the Perception Triad to find immediate stability. Colleen Benelli shares grounded techniques to shift your frequency into Grace and align your Five Minds—Divine, Head, Heart, Gut, and Earth—for effective daily mind management. Key Insights: Microdosing Reiki: Use quick Reiki techniques throughout your day such as "Reiki on the fly," the thumb-to-finger breathing technique, Reiki Ideals, Gassho, to shift your physiology and calm your mind in as little as two minutes. The Five Minds Alignment: Invite the light of Reiki to flow through your Divine, Head, Heart, Gut, and Earth minds to ensure your decisions are informed by both higher consciousness and practical grounding. The Frequency of Grace: Calling on the frequency of Grace allows you to entrain your thoughts to higher vibrations like innovation and wellness, helping you stay centered as global energies speed up. People Also Ask (FAQ): What is 'Microdosing Reiki'? It is the practice of using short, intentional bursts of Reiki energy and specific breathing tools throughout the day to manage stress and maintain focus. How can I stop my mind from looping on negative thoughts? One way we talked about today is by practicing "Whole Body Listening" and aligning your five minds, you can choose to focus your attention intentionally rather than letting your mind run away with stories or fears. How does Reiki help with grounding? Reiki facilitates an alignment that flows from the Divine Mind down through the chakras into the Earth Mind, helping you stay stable and present within the duality of human experience. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.

Calm your mind and restore internal harmony with this guided Reiki journey to the sacred Tree of Life. Join us as we align your divine, head, heart, gut, and earth minds to release mental clutter and find grounded presence in your daily life. This practice utilizes Reiki frequencies to transmute stress into peace. Key Insights The Power of Five-Mind Alignment: True mental clarity comes when the divine mind (intuition), head mind (logic), heart mind (truth), gut mind (instincts), and earth mind (grounded) work in a single channel of light. The Tree of Life as a Transmuter: In the enlightened realms, the Tree of Life acts like a biological filter, receiving your "carbon dioxide" (mental static and urgency) and transmuting it into "oxygen" (peace and grounded wisdom). Bridging Human and Higher Consciousness: The journey across the Bridge of Light helps entrain your human experience to a higher frequency, ensuring that your spiritual insights are practical and applicable to your real-world relationships and decisions. People Also Ask (FAQ) How do I calm my mind with Reiki? Reiki calms the mind by activating the mental-emotional symbol to settle the emotional field and using guided journeys to "discharge" overthinking into the earth or sacred symbols like the Tree of Life. What are the "five minds" in Reiki practice? The five minds include the Divine Mind (intuition), Head Mind (organization), Heart Mind (compassion), Gut Mind (instinct), and Earth Mind (physical presence). Aligning them creates a central channel of light for clear decision-making. How can I stay grounded during spiritual work? One way to ground is by connecting your "earth mind" to the physical world and imagining roots stretching from your feet into the earth, ensuring that your spirituality lives in your body and breath. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.

Hey there! Today, we're diving into effective "how to study" strategies, emphasizing that teaching others is one of the most powerful "study methods". This approach not only solidifies your own "knowledge base" but also acts as strong "study motivation". It's a great "study technique" that even applies to "early education"! Day 3025: How I Master New Skills Quickly! How Can I Help? What's SHE Up To Now Day 3025? Learn, Supersize Challenges, Launch, SS100, AI, And Supersize Skool, Community Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizeannualchallenges #doonethingeverydaytosupersize #supersizemastermind #supersizeyouannualchallenge #AItraining #AIAgents #supersizeSkoollaunch #teachwhatyoulearn Get more SUPERSIZE wisdom here: https://www.skool.com/supersize-your-business-1654/about

Most couples think they have a communication problem, but the truth is usually deeper: they have an emotional safety problem. Without safety, you're just "rolling paint on a crumbling wall."In this episode, Kameran Alareqi breaks down why emotional safety is the "psychological oxygen" every relationship needs to thrive. We explore how childhood attachment styles (anxious, dismissive avoidant, and fearful avoidant) shape your current marriage and why your nervous system might be physically rejecting your partner.Inside This Episode:The Root System: Why emotional safety is the foundation for neural regulation and executive functioning.Attachment Theory 101: How we transfer our "secure base" from our parents to our partners.The A.R.E. Acronym: A deep dive into Accessibility, Responsiveness, and Engagement (from Emotionally Focused Therapy).Baseball in the House: Why you can't "steal home" (physical intimacy) without hitting first, second, and third base (safety, connection, and emotional intimacy).The Soft Startup: How to use "I feel, when, because, I need" to end the cycle of criticism and defensiveness.Breaking the Cycle: Stop the "Wait and Bait" and learn to separate the person from the pattern.Key Takeaways:Co-Regulation: Your partner and your children borrow your energetic state. If you aren't emotionally sober, you can't provide a safe harbor.Conflict vs. Connection: Emotional safety isn't the absence of conflict; it's the presence of connection during conflict.The Arrogance of Change: Why trying to change your partner is a barrier to your own growth and maturity.Resources & Links:[WORKSHOP] Changing Your Marriage By Yourself Are you the only one trying? Join Kameran for a special workshop on May 19th at 7:00 PM CT via Zoom.

Step into your sovereignty and align your human mind with divine wisdom. This guided Reiki journey helps you anchor your 2026 visions by connecting to the Tree of Life and the frequency of compassion to navigate the Great Shift. Key Insights The Five Minds Alignment: True manifestation requires more than just logic; it involves the synchronization of your divine, heart, gut, logical, and earth minds to hear your soul's truth. Sovereignty as Authority: By waking up your inner authority and sovereignty, you move from seeking external validation to trusting the divine knowledge held within your own cells. The Tree of Life Stability: Amidst the global shifts and "wobble" of 2026, the Tree of Life serves as a foundational tool to keep your roots deep in the earth while your branches reach for celestial guidance. People Also Ask (FAQ) How can I hear my own inner answers? Through the practice of listening with your "heart mind" and "gut mind" while in a Reiki-activated state, you let go of the noise of the external world to access your own sovereignty and discernment. What is the importance of "Lady Wisdom" in manifestation? Wisdom is the consciousness of all creation; by aligning with this frequency, you move past imagination into actual form and practical action. How do I stay balanced during planetary changes? By centering yourself within your "heart light" and grounding through Tree of Life imagery, you maintain stability even when collective energies feel uncertain. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.  

Step into the light of your own sovereignty and the authority of compassion. This guided Reiki journey helps you align your five minds—the Divine, Human, Heart, Gut, and Earth minds, to release old burdens and anchor a frequency of profound inner peace within the Circle of Life. Key Insights The Five Minds Alignment: When we align the Divine, Human, Heart, Gut, and Earth minds. This integration allows for "conscious choice" and a clear connection to your authentic intellect and intuition. The Authority of Compassion: Compassion is an active, spiritual authority. In this journey, it is used to envelop and dissolve old patterns, cords, and injuries to the spirit, allowing long-held burdens to be lifted and healed. Belonging in the Circle of Life: We often feel separate from our spiritual nature, but your human spirit and divine spirit are one nature. By connecting with the "Divine Animal Kingdom," we remember that we belong in our bodies and on this Earth. Peace Within Duality: While we live in a "realm of duality," the spark of creation within your soul remains untouched. Accessing this inner peace allows you to walk through daily life with clarity and the stability like the Tree of Life. People Also Ask (FAQ) What is "Inner Sovereignty" in Reiki? Inner sovereignty is the awakening of your own inner authority and truth. It is the state of being aligned with your soul's knowledge, allowing you to make decisions from a place of wholeness rather than being influenced by external attachments or old beliefs. How does Reiki help release "cords and attachments"? Reiki flows around energetic connectors to old patterns or limitations. This higher frequency gently lifts these burdens, carrying them into the light to be healed and released. Why is "Receiving" emphasized in this journey? Many people are conditioned to give but struggle to receive. This journey focuses on opening the heart to receive the wisdom of the Earth and Heavens, which helps to replenish the spirit and maintain balance.. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Episode 500: The Three Pillars of Achievement In this special milestone episode, Mark and Theron reflect on 500 episodes of "Achieve Results NOW!" and nearly 40 years of professional experience to distill the three most impactful qualities for success. Whether you are leading a business, a family, or your own personal development, these three pillars, underpinned by gratitude, are the keys to life-shifting results. The Three Pillars 1. Enthusiasm: The Contagious Spark: Enthusiasm is more than just a "rah-rah" attitude; it is a physiological and psychological process. The "Fake It" Factor: It is okay to start by acting enthusiastic. Positioning your body and voice with energy eventually signals your brain to follow suit. Contagion: Enthusiasm is contagious, but so is a lack of it. As a leader, your energy sets the ceiling for your team. Realistic Optimism: True enthusiasm isn't about ignoring problems; it's about having the confidence to address challenges with a "let's get it done" mindset. 2. Adaptability: Rigid Flexibility: Adaptability is the ability to maintain a firm destination while remaining flexible in your tactics. Hierarchy of Importance: Learn to rank challenges. Is a setback a minor speed bump or a mission-critical hurdle? Persistence vs. Quitting: The closer you get to a goal, the harder the "walls" become. Success belongs to those who find a way around the brick walls rather than giving up when the work gets difficult. Mission-Driven: When the "earthquake" happens and the deck gets reshuffled, a strong mission and vision allow you to pivot without losing your way. 3. Communication: The Art of Active Listening: Most people don't listen; they just wait for their turn to speak. Effective communication is the foundation of every successful relationship. Active Listening: This involves eye contact, removing distractions (like phones), and picking up on physical cues. Empowering Questions: Shift from "keeping score" to seeking understanding. Ask questions that dig deeper into the other person's perspective. The Grace Factor: High-level achievers give others the grace to be imperfect. Long-term relationships are built on the desire to understand before being understood. The Secret Sauce: Gratitude The episode concludes with the one element that bridges all three pillars: Gratitude. * Gratitude fuels Enthusiasm by focusing on what you have. It aids Adaptability by allowing you to be thankful for the lessons within your challenges. It strengthens Communication by fostering a genuine appreciation for the people around you. "Be specific with your gratitude. Don't just say you're grateful for someone—tell them exactly why." Key Takeaways for Listeners: Actionable Mindset: Enthusiasm is a choice and a habit you can develop daily. Leadership Lesson: Meet people at their energy level and slowly pace them up to yours. Growth Tip: Don't avoid failure; embrace it as the ultimate learning experience. Resources Mentioned: Book: Ignite Results (Available at AchieveResultsNow.com) Community: Join the conversation on Facebook at facebook.com/achieveresultsnow Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

Welcome back to Nikky After Dark, your late-night fix for the rawest, hottest, and most honest sex confessions out there. I'm your host Nikky, and tonight we're diving into three confessions that prove the best stories happen when you least expect them.A guy at the theater alone gets the shock of his life when a stunning stranger sits right next to him in the back row… and starts stroking his cock and sucking him off while the play is still going on. Public risk at its absolute filthiest.A new caretaker at a sprawling countryside mansion gets summoned to his elegant lady boss's private bathroom… where she orders him to strip, stroke for her, and then get on his knees to lick up and swallow every drop of his own cum off the floor and her feet like a good boy.A woman watches her usually dominant boyfriend drop to his knees in front of her best guy friend and suck him off… and discovers she's soaking wet at the sight of her man being so submissive. Now she's dying to watch him go all the way with another guy while she sips wine and directs the show.Join the Community Join us over on Discord: https://discord.gg/uqqxsCSDfw Support NikkyPatreon: Unlock exclusive confessions, bonus thoughts, and steamy Q&As at Patreon.com/DearNikky. Join the inner circle for extra spice!Nectar.ai: Explore your wildest fantasies with immersive AI experiences at Nectar.ai. Perfect for Frisky Friday fans craving more.Featured Release Dear Nikky: Sex Confessions From People Just Like You is out now! Dive deeper into the raw, unfiltered stories you love. ContactEmail: Nikky@dearnikky.comWebsite: DearNikky.com/confessionsSocials: Twitter (@DNikky162), Instagram (@DNikky162), Facebook (@DearNikky)Content Warning (NSFW) This episode contains highly explicit sexual content, including graphic descriptions of public sex, oral sex, cum play, swallowing, female domination, cum eating, foot worship, bisexual acts, submissive male play, voyeurism, hotwife/cuckold dynamics, public humiliation, rough throat fucking, and intense consensual kink. Stories are fictionalized and depict enthusiastic consent between adults. Listener discretion is strongly advised. 18+ only. Patreon / Submission Terms & Conditions By submitting to Nikky After Dark or supporting on Patreon you agree to the following:You are 18+ and legally able to create and submit erotic material.You are the sole creator of the submission.Your story contains no bestiality, incest, underage characters/role-play, rape, non-consensual content, or racial slurs.Names and identifiable details may be changed for privacy.You grant Nikky / Dear Nikky full rights to read, edit, publish, and distribute your submission across platforms.Patreon supporters receive early access, bonus episodes, and exclusive content as a thank you for helping keep the show going.Get InvolvedSubmit Your Story: Send your confession to Nikky@dearnikky.com or submit anonymously at DearNikky.com/confessions.Say Hello: Email or connect on socials — Nikky reads every message.Support the Show: Leave a review on Apple Podcasts, Spotify, Spreaker, or your favorite platform. Every review helps new filthy listeners find us!Become a supporter of this podcast: https://www.spreaker.com/podcast/dear-nikky-hidden-desires--6316414/support.

Are you tired of the "shoulds" dictating your daily life? Discover how Robyn and Colleen Benelli uses Reiki as a practical mind management tool to heal the "shoulds," align your internal wisdom, and move forward with authentic intention in 2026. Key Insights Healing the "Shoulds": The feeling that you should be doing something else while resting (or vice versa) is a state that can capture your attention. Reiki helps you recognize this pattern and return to what is actually true for you in the moment. The 5-Point Alignment: True clarity comes from aligning your divine, logical, heart, gut, and earth minds. This creates a "beam of light" through all dimensions of consciousness, allowing you to hear your soul's knowledge and guidance. Reiki for Productivity: We share the concept of "energetic files." By using Reiki to organize your thoughts, you can address one "file" at a time rather than having all your responsibilities open and overwhelming you at once. Microdosing Reiki: You don't always need a long session to stay centered. Using "Reiki on the fly" or micro-practices, like activating the mental-emotional symbol, helps maintain your sovereignty and focus on your priorities in a chaotic world. People Also Ask  How can Reiki help with mental overwhelm and "the shoulds"? Reiki acts as a mind management energy that directs your attention back to your own priorities. By activating the mental-emotional symbol, you can clear excess mental chaos and move from guilt-based thinking into a consciousness of practical solutions. What is "Whole Body Listening" in a Reiki practice? Whole body listening is the alignment of your multiple "brains" the divine, logical, heart, gut, and earth minds. When these are entrained to a higher frequency through Reiki, you can perceive guidance from all levels of your being, from spiritual intuition to grounded physical instincts. Can you use Reiki symbols for daily life management? Yes. The Power symbol (CKR) anchors your energy, the Mental-Emotional symbol (SHK) helps with focus and clarity, and the Distance symbol (HSZSN) allows you to access the depths of your soul's knowledge and internal guidance for practical decision-making. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.  

Step onto the Bridge of Light and travel to the enlightened realm of the Fifth Heaven to receive the spiritual frequency of optimism. In this guided Reiki journey, Colleen Benelli leads you through the spiritual realms to release the "ways and worries of the world" and hydrate your spirit with the primordial waters of peace. Rediscover your inner brilliance and align your human spirit with the divine frequencies of gratitude and joy. Bath in the life force energy of optimism and receive new vitality and hope for your daily life.  Key Insights: * The Fifth Heaven Sanctuary: This journey accesses a specific spiritual realm where the high-vibrational frequencies of optimism, self-love, and self-trust reside. By entraining your energy here, you can carry these qualities back into your physical reality. * Clearing Ancestral Blocks: The River of Peace serves as a divine clearing station. It is designed to release overthinking, "what-ifs," that have created limitations to your natural state of hope and belief. * Hydration of the Soul: Using the metaphor of "primordial waters," the journey hydrates the body and spirit with effervescence and light, waking up the sparkling essence of your life force at a cellular level. * Bridge of Light Purification: The intentional walk through the color spectrum (red to violet) on the Bridge of Light serves to purify, heal, and fill each chakra, ensuring your energy is vibrant and stable while ascending to higher heavens. People Also Ask (FAQ): What is the "Fifth Heaven" in this Reiki journey? The Fifth Heaven is a spiritual realm with extraordinary frequencies of optimism, gratitude, and joy. It is a space where the human spirit can directly receive the "divine gift" of these emotions to shift their internal landscape. How does Reiki help release overthinking and pessimism? Reiki flows with the "authority of compassion" to release cords, connectors, and attachments to world-views or personal injuries that fuel pessimism. Reiki fills you back up with your authentic vitality, optimism, hope, joy and love.  What is the purpose of the "River of Peace" in a meditation? The River of Peace is a symbolic and energetic tool used to wash away the "ways and worries of the world." Drinking from its crystal-clear waters helps create "tributaries of light" within the body, restoring vitality and inner peace. Connect with Robyn and Colleen * Website: https://reikilifestyle.com * Podcast: https://reikilifestyle.com/podcast/ * Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

In a world that often feels bleak, choosing optimism is a powerful act of resistance. Join Robyn and Colleen Benelli as they explore how to use Reiki to tap into the external frequency of hope and light, even when you aren't "feeling" it internally. Discover practical tools like "microdosing" Reiki and a simple breath mudra to anchor yourself in divine grace and collective kindness. Key Insights: * Optimism as an Act of Resistance: Refusing to succumb to a bleak or "human-hating" narrative is a spiritual stance. By choosing hope, we break the cycle of darkness and create a reality rooted in the core goodness of humanity. * Choosing vs. Embodying: You don't have to "feel" grateful to choose gratitude. On days when your internal life force is low, making the conscious decision to move toward higher frequencies is an extraordinary spiritual practice. * Microdosing Reiki: You don't always need a full session to shift your energy. One-minute "micro-practices" throughout the day help prevent negative spirals and keep you entrained to the light. * The External Frequency: Reiki is a frequency outside of ourselves. When we can't "drum up" hope from within, we can call in the enlightened energy of Reiki to fill us up and shift our perspective. People Also Ask (FAQ): What does it mean to "microdose" Reiki? Microdosing Reiki involves short, one-minute practices throughout the day. Instead of waiting for a full session, you "on the fly" invite Reiki symbols or use simple techniques like the breath mudra to stay centered and connected to higher frequencies. Is optimism just "spiritual bypassing"? No. Authentic optimism acknowledges the duality of life, including grief, trauma, and health challenges, but chooses to fight for the light. It is not about ignoring the dark, but refusing to let the darkness define your entire reality. How does the finger-breath mudra work? This technique shifts where your breath lands in the body: Thumb to first finger moves breath to the upper chest; thumb to middle finger moves it to the ribs; thumb to ring finger moves it to the belly; and thumb to pinky moves the breath deep toward the earth. Connect with Robyn and Colleen * Website: https://reikilifestyle.com * Podcast: https://reikilifestyle.com/podcast/ * Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Step into the frequency of the Peacemaker with this guided Reiki journey designed to reveal your inner awareness and body wisdom. Using the "Bridge of Light" and somatic intuition, Colleen and Robyn Benelli guide you to release the world's noise and reconnect with your soul's stable center. Key Insights: The Power of Automatic Writing: This journey encourages "automatic writing," the practice of allowing information to flow through the pen without judgment. This helps you bypass the analytical mind to receive direct messages from yourphysical intuition. The Bridge of Light: As you move across the "Bridge of Light," you transition from the external "busyness" of the world into a sacred inner space where your connection to the Divine Mind and Divine Heart is fully remembered. Somatic Integration: True peacemaking begins in the physical body. By noticing sensations and the "miracle of the body," you integrate your spirit, mind, and emotions, allowing you to remain centered even when collective energies feel chaotic. The Healing Waters: Visualizing the merging of internal and external waters helps clear the energetic blocks in your fascia and nervous system, awakening your natural intuition and spiritual gifts. People Also Ask (FAQ): What is automatic writing in a Reiki journey? Automatic writing is a spiritual tool where you write continuously without evaluating the content. In a Reiki journey, it allows the energy to channel wisdom directly from your soul to the page, helping you uncover subconscious blocks or "deep why" motivations. How can a Reiki journey help me become a Peacemaker? A Reiki journey helps you embody the frequency of peace by regulating your nervous system and clearing your energy field. By returning to a higher state of consciousness, you can hold a stable presence that naturally influences the world around you in a positive way. What is the "Bridge of Light" in Reiki? The Bridge of Light is a guided visualization tool used to transition between the physical world and the spiritual realm. It serves as a safe passage for your awareness to move into a state of higher consciousness where you can receive guidance and healing. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Discover how to navigate the "loud" frequencies of today's world by returning to the wisdom of your felt body. Colleen and Robyn Benelli explore somatic Reiki and the Japanese technique of Byosen scanning to help you regulate your nervous system and cultivate deep inner peace. Key Insights: The Path of the Peacemaker: Peace is a frequency that flows through your body. By using Reiki to regulate your own nervous system, you become a stable point of light that influences the negativity of the world around you. The Reiki Frequency Filter: When the world feels overwhelming, you can place a field of Reiki light around you. This acts as a filter for the Peacemaker, allowing you to stay informed without absorbing the lower frequencies of global anxiety. Somatic Reiki & Physical Intuition: Your body holds the "Deep Why" of your spirit. By listening to physical sensations, you can identify where peace is blocked. Somatic Reiki allows you to release the "jolt" of stress from your fascia, returning you to a state of clarity. Byosen Self Scanning for Harmony: Byosen scanning is a Reiki tool to sense your body By feeling for heat or "stops" in your energy field, you can direct Reiki to exactly where your body, or the collective energy you carry, needs to return to balance. People Also Ask (FAQ): How does a Reiki Peacemaker handle global stress? A Reiki Peacemaker can use Reiki energy and techniques to protect their energy. By staying grounded in the Reiki energy, they offer peace to the world through their own state of being rather than becoming depleted by external events. What is Byosen scanning in Reiki? Byosen scanning is a Japanese technique, developed by Usui Sensei, where you move your hands through the energy field to detect sensations (Hibiki). This is a way to "listen" to the body's needs and apply healing light to areas of tension before they become emotional blocks. Can Somatic Reiki help with nervous system regulation? Yes. Somatic Reiki focuses on physical intuition and the felt sense. By placing hands on areas like the Mouth of God chakra or the solar plexus, you can manually signal your nervous system to move from "fight or flight" into a state of deep, centered peace. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Some books don't just sit on your shelf… they judge you.In today's episode of Fantasy for the Ages, Jim and Zach confess the most intimidating fantasy, sci-fi, and horror books they still haven't read — even though they really want to.We're talking about the massive, the dense, the legendary, and the “I'll get to it someday…” reads that every SFF fan knows all too well.From sprawling epics like The Wheel of Time to notoriously complex reads like The Malazan Book of the Fallen, and even all-time classics like Dune — these are the books that feel less like a casual read… and more like a full-on commitment.Along the way, we talk about:• Why some books feel so intimidating to start• Whether the hype actually makes it harder to dive in• Which ones we might finally read soon• And which ones might stay on the shelf just a little longer…If you've ever looked at a giant fantasy series or dense sci-fi classic and thought, “Yeah… not yet,” this episode is for you.⸻

Some fantasy series don't hook you right away…In fact, some of them start rough.

In this powerhouse episode of the Will Power Project, Will sits down with long-time collaborator and industry leader Nathan Shields (Founder of the Private Practice Owners Club). Nathan has navigated the entire entrepreneurial lifecycle—from grinding out paper notes at 4:00 AM in a single clinic to scaling, selling, and now coaching hundreds of other owners.The conversation centers on a pivotal moment in Nathan's recent career: having to fill two hours of "dead air" at a high-stakes workshop with zero preparation. He reveals how decades of "business ownership tuition" allowed him to facilitate a masterclass off the cuff, proving that your past struggles are actually a well of wisdom waiting to be tapped.In this episode, we break down:The "Technician's Trap": Why being a great therapist is often the biggest hurdle to becoming a great business owner.The Price of Tuition: Reflecting on the "millions" lost to inefficiency and why hiring a coach is cheaper than letting life teach you the hard way.Judgment vs. Effort: Relearning your value as your business grows from $1M to $3M and beyond.The Courage to Confront: Why your growth velocity is directly proportional to your ability to have hard conversations.A Message from the Future: What a 90-year-old version of yourself would say about your current business stress (Spoiler: It involves more grace and more moisturizer).Connect with Nathan ShieldsPodcast: Private Practice Owners Club (Over 350 episodes of industry-leading content).Community: Join the Private Practice Owners Club Facebook Group.Fractional CFO Program: Reach out to Nathan directly at nathan@ppoclub.com to learn about the Profit Intelligence Program and plug the revenue leaks in your practice.Upcoming Event: Join the PPO Club Conference in San Antonio, October 15th–17th, 2026.Send us Fan MailVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy. 

Why does stress seem to hit so much harder in midlife? If you've ever found yourself feeling anxious, emotionally flat, overwhelmed, reactive, or strangely disconnected from yourself, this conversation may help make sense of what's going on beneath the surface. In this episode of Living Life Naturally, I'm joined by Owen Marcus, Founder and CEO of MELD, to talk about stress, emotional resilience, and the concept of the window of tolerance — the range in which your nervous system feels safe enough to think clearly, respond calmly, and stay connected to yourself and others. Owen explains how chronic stress can gradually shrink that window, especially during seasons like midlife and menopause when the body may already be carrying more load. We talk about why common advice like "just breathe" or "think positive" often falls flat when you're already in a survival state, and why nervous system support needs to start with understanding what your body is actually experiencing. This conversation explores the difference between hyperarousal and freeze, why disconnection can become such a common midlife experience, and how body awareness, co-regulation, and gentle somatic tools can support greater steadiness and emotional resilience. If you've been feeling wired, numb, overly emotional, or not quite like yourself, this episode offers an eye-opening and compassionate look at what stress may really be doing — and how you can begin to support yourself more effectively. In this episode, we discuss: what the window of tolerance means and why it matters how chronic stress affects the body and brain why midlife and menopause can make stress feel more intense the difference between fight-or-flight and freeze responses why common stress-management tools sometimes don't work how body awareness can help shift your nervous system the role of co-regulation and connection in feeling calmer why understanding your stress response is the first step toward change About Owen Marcus Owen Marcus is the Founder and CEO of MELD (Men's Emotional Leadership Development), a pioneer in men's emotional health, and the author of Grow Up: A Man's Guide to Emotional Maturity. His work integrates neuroscience, Polyvagal Theory, somatic mindfulness, and relational skill-building to support emotional intelligence and authentic leadership. Resources mentioned MELD: meld.community MELD resources: meld.community/resource/ Facebook: MELD Men X: @meldmen Instagram: @meld.men YouTube: @MELD-men LinkedIn: MELD Men's Community Join my community If you're a woman in midlife looking for grounded, natural support for energy, hormones, stress, and emotional wellbeing, come join us inside the Energized Healthy Women's Club. It's a warm and welcoming community where we talk honestly about what midlife really looks like — and how to support mind, body, and soul with more ease, wisdom, and encouragement. Did you enjoy the podcast? If this episode encouraged you, taught you something new, or helped you feel a little more understood, I'd be so grateful if you'd leave a 5-star review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or your favorite listening app. Your reviews help more women discover the show and get the support they need through midlife and beyond. Connect with Lynne If you'd like a gentle conversation about your next steps, you can schedule time with me here: https://calendly.com/lynnewadsworth/30min Disclaimer This podcast is intended for educational and informational purposes only and is not medical advice. Always consult your licensed healthcare provider regarding any symptoms, health concerns, or treatment decisions. The views shared by podcast guests are their own and are not intended to diagnose, treat, or cure any condition.

Gemini said Episode Title: Dinner Tables & Board Rooms: Navigating the Work-Wife DynamicDescription:"If you work with your spouse and you say you never argue, you're either lying or you aren't actually working."In this Mid-Week Check-in, Chris Black pulls back the curtain on the most challenging partnership in the world: the one between a husband and wife running a business. At DCCI, Chris and Hope don't pretend the friction isn't there. Instead, they've developed a "Code of Conduct" to ensure the business doesn't eat the marriage and the marriage doesn't kill the business.From the drive home to Wetumpka to the seat at the dinner table, this episode explores the difficult transition from "Office Boss" to "Home Husband." Learn how to manage the heat of a branding disagreement or a budget clash without burning your house down.In this 7-minute guide to family leadership, we discuss:The Identity Crisis: How to swap the "President's Hat" for the "Husband's Hat" before you walk through the front door.Transition Rituals: The importance of prayers, playlists, or pauses to "switch gears" after a long day at the shop.The FamBoss Code of Conduct: Three essential rules for fighting fair and protecting the peace at home.The Power of the Safe Word: Knowing when to officially close the shop talk for the night.The Unified Front: Why business friction is actually a sign of a legacy worth fighting for.Protect your peace at home so you have the energy to build your business tomorrow.Connect with the Frequency:Work-Life Solutions: DCCIpro.comShare Your Tips: Call 855-4-PODCAST and tell us: How do you leave the stress at the door?Community: Join the FamBoss conversation on Facebook and LinkedIn.

Episode 46: Springing into Community: Join Us for the Wabanaki Spring Social Spring is a time of renewal, growth, and gathering! In this episode, the Aunties dive into the excitement of the upcoming Wabanaki Spring Social. We're sharing what we love most about this time of celebration, connection, and Wabanaki culture. Whether you've joined us before or this is your first time, we're inviting everyone to come along, feel the power of relationship, and experience the healing that comes when our community gathers. Grab a snack, lean in, and get ready to join the fun!   Wabanaki Words Used: Apc-oc (again in the future, parting, good-bye, farewell) - https://pmportal.org/dictionary/apc-oc   Topics Discussed:   Ann Pardilla - Ann Pardilla was born in Old Town, Maine (to a Penobscot mother and a Kiowa father) and grew up on the Penobscot Indian Island Reservation. Ann later travelled the world with her husband George Pardilla and their six children throughout his time in the military. Upon returning to Old Town, Maine in the 1970's, Ann went to work serving her community as a tribal council member as well as Vice Chief for Penobscot Nation. In the late 1990's and into the early 2000's, she worked with Wabanaki Public Health to continue her service to her community and, in doing so, helped to create the Wabanaki Spring Social which we are celebrating here today. Cricket Griffith - https://www.facebook.com/p/The-Muddy-Cricket-100063494533307/ Baxter State Park - https://baxterstatepark.org/ Wabanaki Spring Social flyer - https://www.facebook.com/share/p/1EwtX6PQKy/   Wabanaki Tribal Nations: Houlton Band of Maliseet Houlton Band of Maliseet Indians | Littleton, ME (maliseets.net) Mi'kmaq Mi'kmaq Nation | Presque Isle, ME (micmac-nsn.gov) Passamaquoddy Tribe Indian Township Passamaquoddy Tribe @ Indian Township | Peskotomuhkati Motahkomikuk Passamaquoddy Tribe Sipayik Sipayik Tribal Government – Sipayik (wabanaki.com) Penobscot Nation Penobscot Nation | Departments & Info | Indian Island, Maine   Special Thanks/Woliwon:  Producer: Gavin Allen Podcast Team: Becky Soctomah Bailey, Macy Flanders

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! In this transformative January episode, Dr. Scott Watier and Tommy Welling introduce the powerful "Fasting Island vs. Fasting Village" framework that explains why most New Year's resolutions collapse by February—not from lack of willpower, but from environmental resistance that pulls you back to old patterns. They reveal how trying to change behaviors in the same environment that created the problem sets you up for the endless restart cycle, where motivation is high but follow-through remains fragile without structural support. The hosts introduce the concept of "minimum effective commitment levels"—setting fasting defaults like closing your eating window by 7pm or hitting 16-hour fasts five days a week—that become identity-anchoring habits you can maintain even on your worst days. They demonstrate how habit stacking (fasting plus one supporting behavior like post-meal walks) prevents the all-or-nothing January burnout that derails ambitious goal lists, and explain why borrowing belief from a community proves more sustainable than relying on finite willpower reserves. This episode delivers the blueprint for escaping isolation on Fasting Island by joining the Fasting Village where accountability, pre-decided schedules, and shared proof that fasting works create the environmental guardrails that make consistency easier than quitting. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Are you providing for a lifestyle or providing for a connection? In this powerful episode, Kameran sits down with Thomas Blottenberger, founder of the Risk Reward Agency and a transformational coach for successful men. Thomas reveals a hard truth: most men use money as a "metric for being a good boy," yet find themselves inwardly hollow and relationally disconnected.We dive deep into why "math is not money," how childhood wounds dictate your bank account balance, and why most men choose the predictability of a career over the vulnerability of a marriage. If you've ever felt like you're "buying peace" at home because you have none internally, this episode is your roadmap to radical honesty and emotional mastery.Key Takeaways:Money as an Energy Multiplier: Why financial success often amplifies internal chaos rather than solving it.The Transactional Trap: How men treat marriages like balance sheets and why "buying peace" never leads to intimacy.Presence vs. Paycheck: Understanding the difference between caretaking and grounded leadership.The Masculine Wound: Why many men view money as a "stand-in" for their fathers and how that creates a loathing/love relationship with wealth.The Power of Subtraction: Why finding joy isn't about adding more "stuff," but subtracting the false narratives that keep you stuck.Highlights:The pivot from financial advisor to transformational coach.Why math is not money: The psychology behind our financial choices.Money as a mirror: What your bank account says about your internal state.Conflict avoidance and why men default to transactional living. The "Peace for Provision" trade: Why men feel attacked when wives ask for connection.Deep Dive: When money becomes "Dad" in a man's subconscious.The Secret to Joy: Why you must subtract before you can lead.Connect with the Guest & Community:Join the Conversation: Ready to take these lessons deeper and connect with like-minded couples and individuals? Join our community!

Hey Tinnitus Friends and Family, Feeling angry or frustrated about your tinnitus? You're not alone — and it's not your fault. But here's the thing: that very anger is what keeps your brain stuck in the tinnitus loop. In this episode, I'll explain: ✅ Why anger and frustration amplify your tinnitus experience ✅ How the fight-or-flight system keeps your brain locked on the sound ✅ What you can do instead to calm your nervous system and make habituation possible Once you learn to stop fighting your tinnitus and start working with your brain, real relief begins.

Goldie Chan: Personal Branding for Introverts Goldie Chan is the founder of Warm Robots, a social media strategy and creative agency, and she is herself a creative, keynote speaker, author, and cancer survivor. She was named the “Oprah of LinkedIn” by Huffington Post, and her creative video channel won LinkedIn Top Voice for Social Media. She is the author of Personal Branding for Introverts (Amazon, Bookshop)*. Many of us aspire to have a powerful personal brand, but it's not always clear where to start. In this conversation, Goldie and I zero in on the five elements that matter most – and what you can do to get started. Key Points Five C's of personal branding: Clarity: Surface it by determining three words you want to be associated with. Consistency: The internet is for introverts. Find the medium where you can show up often and that plays to your strengths. Competency: Rather than promoting yourself, promote the ideas and practices you stand for through your experience. Confidence: Ego is when you shout who you are to a room, and confidence is when you know who you are in a room. Community: Join in on conversations with people discussing what you care about. Find these communities or build your own. Resources Mentioned Personal Branding for Introverts by Goldie Chan (Amazon, Bookshop)*. Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes The Four Critical Stories Leaders Need For Influence, with David Hutchens (episode 148) The Way to Get Noticed by Key Stakeholders, with Daphne E. Jones (episode 614) Your Reputation is Your Currency, with Maha Abouelenein (episode 703) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Herbalist Viola CARESwww.verywisealternatives.comlet's be real with each other...Do you grind only when you're getting results, or do you grind all the time because it's just who you are?If you said only when getting results, there's no shame in that - that's how 99% of humans operate...But this challenge is about joining the 1%. It's about re-wiring the essence of who you are, because when you think and act like a 1%'er, you'll become a 1%'er!So - sign up for free at www.ETonePercent.com and join us for 21 days of coaching, community, and development!Don't just meet me there - beat me there.- ET P.S. Got questions? -> Support@ETinspires.com

Are you a nurse, physician, or healthcare professional feeling the effects of burnout, frustration, and negativity in your workplace? That's "emotional contagion"—the silent transfer of moods and attitudes—and it can drain your energy and impact patient care.In this episode, we talk about why "what you carry affects what you create" and gives you practical tools to manage your inner climate. Learn how to stop absorbing the stress around you and start setting the emotional tone of any room you enter.In this video, you will learn:(01:03:04) What is emotional contagion and why is it so high-stakes in healthcare? (01:08:34) How burnout and emotional exhaustion directly fuel negative contagion on a team. (01:10:41) The key difference between being an "emotional thermometer" (reflecting the environment) and an "emotional thermostat" (setting the environment). (01:11:59) A 30-second "Quick Coherence" technique to reset your energy before entering a patient's room. (01:14:20) How to use "micro-resets" to ground yourself between difficult patient interactions. (01:15:50) How to choose your "emotional posture" with a powerful daily mantra. (01:17:26) A "5-Second Energy Check" to recalibrate your mood instantly. This video is essential for any healthcare worker, nurse, or leader who wants to protect their own well-being and create a positive, healing environment for their colleagues and patients.Connect with Coach Charlene's Community:Join the Substack community to ensure you take better care of yourself and continue to impact the lives that need you. Subscribe Here: https://coachcharlene.substack.com/#EmotionalContagion #HealthcareWellness #NurseBurnout #BeTheThermostat #HeartMath #WellnessWhisper

Have you ever noticed that your nervous system doesn't just react to what happened? It reacts to the story you tell about it.In this episode of the Building Resilience Podcast, Leah unpacks how the stories we carry, those we've inherited, absorbed, or created, shape the way we think, feel, and move through the world.You'll learn how these stories can become survival codes that your nervous system still follows and why awareness is the first step toward shifting them. Leah also shares three simple metaphors: camera lenses, playlists, and weather patterns, to help you see your stories with more clarity and choice.This episode is an invitation to notice your own stories and begin gently reshaping them in a way that supports safety, growth, and connection.We'll explore:How your nervous system reacts to the stories you tellThe difference between inherited, assigned, and protective storiesWhy even “positive” labels can keep you stuckThe role of awareness in shifting long-held narrativesThree metaphors that help your body and brain understand story workHow curiosity, not criticism, creates the foundation for changeLinks and Resources:

In this Five Minute Friday, Ashley breaks down one of the biggest questions new listeners ask: How do I start my boutique? Forget the myth of needing everything perfect from the start. Instead, learn why action, testing, and failing forward are key to launching your dream. Ashley shares the exact first steps every boutique owner should take—from protecting your brand name and trademark to defining your ideal customer avatar and building a strong foundation. If you're ready to start your boutique the right way, this episode points you in the right direction—and the Retail Owner Basics program is here to walk you through every step.

Episode Summary: What happens when your spiritual growth becomes another way to beat yourself up? In this raw and necessary conversation, Jason exposes the hidden epidemic of "spiritual self-abuse" – when our healing practices transform from self-compassion into performance-based perfectionism. If you've ever felt worse about yourself after months of shadow work, meditation, and inner work, this episode will be a game-changer.  

Each year from July 26 to August 12, we move through the powerful cosmic window known as the Lion's Gate Portal with its peak on 8/8. Revered since ancient times and aligned with the rising of the star Sirius and the pyramids of Egypt, this potent energetic gateway amplifies our ability to receive insight, abundance, and ancestral healing. In this rich, heart-opening soulcast, Kilkenny explores the multidimensional meaning of this cosmic weather pattern, Lion's Gate, weaving together intuitive practices, profound wisdom, and somatic tools to help you attune to this sacred passage. Whether you're craving deeper connection, clarity, healing, more abundance or simply want to ride the current of higher & deeper frequencies, this episode is your reminder to live life like the gate is already open because *spoiler* - it IS!

The Lions Gate Portal is open—and it's time to activate your next chapter. In this special episode, I dive into the energy of the 8/8 portal, what it really means, and how to work with this cosmic gateway to call in clarity, abundance, and alignment. Whether you're in a season of expansion or deep reflection, this episode will help you harness the magic of the moment and elevate your frequency.✨ Tap into the energy and receive powerful support:

In this short but powerful solo episode, Brandee shares a channeled message that came through during a deep meditative state—what she lovingly calls being "heavily meditated." The message? A reminder that in the realm of spirit, there is no hierarchy of souls. Brandee explores the common ego trap many people fall into during the early stages of spiritual awakening: the urge to “wake others up” and the false belief that awakening makes one more evolved or better. She vulnerably shares her own experience with this phase and offers compassionate wisdom about soul evolution, spiritual humility, and remembering that every person is on their own divine path. Whether you're newly awakened or deep into your journey, this episode is a gentle spiritual checkpoint, reminding us to lead with compassion, embody our highest soul essence, and contribute to the collective consciousness with grace. What You'll Hear In This Episode:

Send us a textBrittney Hopper has spent years in the spotlight—reporting from red carpets and breaking news scenes as an Emmy-nominated journalist. But in this episode of From The Inside Out Podcast with Rivkah and Eda, she shares the story behind the headlines.We talk about what it's like to rebuild after divorce, to co-parent with grace, to chase healing, and to hold onto your values—especially as a proud Jewish woman in today's world.Brittney opens up about her shift from media to mental health, her deep love for Israel, and how she's learned to show up fully—mother, advocate, storyteller, and student of life.This is a conversation about love, loss, identity—and the power of rewriting your own narrative.

On Episode 636, we had IFCA clients Justin and Amy join us to talk about data tracking, getting leads, and their client avatar. In Part 2 which we want to share with you today, we talk about hiring and scaling. You'll get a unique perspective from their answers as they own other businesses but this was the first time they went from online coach to true owner and they shared some lessons you can learn from if you are starting to hire and train a team.   Time Stamps:   (2:30) Justin and Amy's First Hire and Lessons (8:38) Figuring Out Their Working Dynamic (14:30) Advice On Growing and Scaling (19:50) Where To Find Justin and Amy ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

Key Insights Emotional intelligence often matters more than IQ for business success The workaholic trap creates dangerous blind spots in entrepreneurs' lives The four pillars of emotional intelligence: intrapersonal skills, interpersonal skills, stress management, and general mood Simple gratitude practices can transform your business mindset Envy "makes bones rot" by deteriorating your purpose and blinding you to your unique value Studying villains and failures provides more valuable lessons than only studying success Empathy isn't a weakness but a strategic advantage that provides better information for decision-making Key Timestamps 00:00:00 - Introduction: Murderers and Corporate Leaders 00:44:40 - Meet Rhonda Parker Taylor: The Emotional Intelligence Expert 00:01:20 - The Villain's Journey: Emotional Intelligence In Business 00:02:10 - Challenging Conventional Business Wisdom 00:03:49 - The Power Of Emotional Intelligence 00:08:20 - The Four Pillars Of Emotional Intelligence 00:13:09 - Practical Tips For Entrepreneurs 00:16:59 - Dangers Of Envy 00:21:25 - The Value Of Studying Villans 00:26:51 - Empathy The Overlooked Skill 00:31:50 - Whiskered Wisdom: The Emotional Intelligence Audit Strategies Shared The Four Pillars Framework - Master intrapersonal skills, interpersonal skills, stress management, and general mood to enhance business decision-making The Daily Gratitude Practice - Take moments throughout your day to acknowledge three things you're grateful for to counteract negativity bias The Comparison vs. Envy Distinction - Use strategic comparison for growth while avoiding toxic envy that "makes bones rot" The Villain-Centered Learning Approach - Study failures and mistakes to identify warning signs before they become catastrophic in your business The Emotional Intelligence Audit - A 15-minute exercise with five questions to immediately raise your emotional intelligence awareness Resources Mentioned Daniel Goleman's book on Emotional Intelligence Rhonda Parker Taylor's psychological thriller "Crossroads" The Lion King (as an example of perspective shift in understanding villains) Enron case study (learning from business villains) Golden Globe-nominated actress Mariel Hemingway (who endorsed Rhonda's book) Action Step to Take Implement the 15-minute Emotional Intelligence Audit by asking yourself these five questions: When was the last time I checked in with myself about how I'm really feeling about my business? (Intrapersonal) When was the last time I asked my team or customers how they feel about a decision I made? (Interpersonal) What's my current stress level on a scale of 1-10, and what's one thing I could do to reduce it? (Stress Management) What's the general mood in my business right now, and how is it affecting our results? (General Mood) Who am I envious of in my industry, and what can I learn from them instead of resenting them? (Envy Management) Call to Action Ready to transform your business with emotional intelligence? Join The Dark Horse Marketing Newsletter for the latest strategies on turning your side hustle into your main hustle. Whether you're just starting, restarting, or kickstarting your entrepreneurial dreams, this newsletter delivers actionable insights directly to your inbox. Head over to DarkHorseEntrepreneur.com/newsletter Connect With Us Guest: Connect with Rhonda Parker Taylor at RhondaParkerTaylor.com Host: Follow Tracy Brinkmann on social media @DarkHorseSchooling Podcast: Subscribe to The Dark Horse Entrepreneur Podcast on your favorite platform Community: Join our Facebook group at Facebook.com/groups/DarkHorseEntrepreneur Newsletter: Sign up at DarkHorseEntrepreneur.com/newsletter Website: Visit https://DarkHorseSchooling.com for courses, coaching, and resources Remember, emotional intelligence isn't just a nice-to-have soft skill—it's the competitive edge that can help you outmaneuver bigger, more established competitors. Think successfully and take action!

We all know the best way to overcome objections is to not have them in the first place (which we will get into how to show up better for yourself and why that's so important) but when they do happen, it's important to have some strategies and tactics in your back pocket and what I'm going to share with you today made us and our IFCA clients thousands of dollars we wouldn't have made otherwise. We'll go over the IOU strategy when it comes to referrals, prerequisites of being a great coach and salesperson in the first place, share a bonus ambassador strategy with you, and more!   Time Stamps:   (1:02) The Best Way To Overcome Objections (1:17) Our Former Company T4E Systems (4:39) Being The Leader For Your Prospects (6:39) Prerequisites For A Great Salesperson (9:04) Tom Cruise Example (10:14) Objection Handling (12:04) Referral Tactic (14:09) Bonus Time: Ambassador Program (16:44) Please Leave A Rating and Review ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed