Podcasts about Beetroot

A recent randomized, double-blind, crossover trial published in Nutrients investigated the effects of short-term beetroot juice (BJ) supplementation on resistance-trained males. Eleven healthy men (average age 21.3±1.9 years) consumed either beetroot juice, providing 450 mg of nitrate per day, or a nitrate-free placebo. The study found that BJ supplementation significantly enhanced high-intensity resistance performance. Specifically, participants completed more repetitions at 80% of their one-repetition maximum (1RM) in both bench press and back squat exercises when taking beetroot juice compared to the placebo. Peak movement velocity also improved across all tested intensities (60-80% 1RM) with BJ supplementation. Furthermore, beetroot juice led to higher muscle oxygenation (SmO2 ) particularly at 70-80% 1RM and this effect was even more pronounced after 72 hours of supplementation. The study also noted reduced cardiovascular strain, evidenced by lower peak heart rates during exercise with BJ. Post-exercise recovery favored beetroot juice, with participants showing faster recovery in jump performance (both countermovement and squat jumps) at 24 hours and experiencing reduced upper-limb delayed-onset muscle soreness (DOMS) at 24-48 hours. These findings suggest that short-term BJ supplementation can be a practical strategy for physically active individuals looking to optimize training performance and accelerate recovery.Disclaimers:"This information is for educational purposes only and should not be interpreted as medical advice.""The study discussed was conducted on healthy, physically active young men. Further research may be needed to confirm these findings in other populations, including women, older adults, or individuals with medical conditions.""Always consult with a qualified healthcare professional before making any changes to your diet, supplement regimen, or treatment plan, especially if you have a medical condition or are taking medications.""This channel does not provide medical advice."#BeetrootJuice #NitrateSupplementation #ResistanceTraining #ExercisePerformance #MuscleRecoverySalem A, Ammar A, Kerkeni M, Boujelbane MA, Uyar AM, Köbel LM, Selvaraj S, Zare R, Heinrich KM, Jahrami H, et al. Short-Term Beetroot Juice Supplementation Enhances Strength, Reduces Fatigue, and Promotes Recovery in Physically Active Individuals: A Randomized, Double-Blind, Crossover Trial. Nutrients. 2025; 17(10):1720. https://doi.org/10.3390/nu17101720

In this episode, Dr Kat Ralston hears about a case that changed the practice of Dr Chris Tiplady. They discuss the importance of recognising when a patient may be entering the last phase of life, what we owe to patients and families in understanding what matters to them, and how we can navigate managing uncertainty and being wrong as clinicians. Dr Chris Tiplady has been a Consultant Haematologist in Northumbria since 2001 and has held a number of roles in postgraduate and undergraduate medical education over the years. He has been a Director of Medical Education in two trusts and now leads the Master of Medical Education course at Sunderland University. He also has a regular blog published by the Royal College of Pathologists, discussing professionalism in medicine. Dr Kat Ralston is a geriatric medicine registrar in Edinburgh. She is also the Education Co-Vice Chair and the joint Podcast Lead for the RCPE Trainee & Members' Committee (T&MC). Recording date: 14 April 2025 -- Useful Links -- NHS England, Last 1000 days - https://www.youtube.com/watch?v=HynytVepxZc REDMAP toolkit for future care planning conversations - https://www.spict.org.uk/red-map/ The King's Fund, Patients' preferences matter: stop the silent misdiagnosis (May 2012) - https://www.kingsfund.org.uk/insight-and-analysis/reports/patients-preferences-matter -- Follow us -- https://www.instagram.com/rcpedintrainees https://twitter.com/RCPEdinTrainees -- Upcoming RCPE events -- https://www.rcpe.ac.uk/events -- Become an RCPE Member -- https://www.rcpe.ac.uk/membership/join-college Feedback: cme@rcpe.ac.uk

One of the easiest vegetables to grow, beetroot is also incredibly versatile to use in the kitchen and it's packed with nutrients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hormonal imbalances can be responsible for so many symptoms, many of which can impact our mood and so our level of composure and even happiness. In this episode, I chat to Therapist Michelle Hutton to find out how Reflexology might help to bring us back to balance.Michelle is trained in many therapies including Aromatherapy, Massage, Reflexology, Indian Head Massage and Sports Therapy & Rehabilitation. She also specialises in Oncology Reflexology, Oncology Massage, Lymphatic Drainage Massage & Aromatherapy for Cancer patients, and Reflexology for Fertility and Maternity. Michelle is very passionate about her work and will only use pure organic essential oils for her blends.The store cupboard staple in this episode is Beetroot!Resources & ReferencesMichelle's Website https://www.bodyauratherapies.com/https://pmc.ncbi.nlm.nih.gov/articles/PMC6815051/https://pubmed.ncbi.nlm.nih.gov/12269681/https://www.menopausecare.co.uk/blog/reflexology-for-menopauseBeetroot recipes https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/healthy-beetroot-recipesThe Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ie

In this episode of Find Your Edge, Coach Chris Newport breaks down popular supplements for endurance athletes—backed by science, tested in real-world training. Learn which ones are worth your attention, and which ones may depend on your unique physiology and genetics.

May in the Garden 2025 short notes v2It's May and as the saying goes, “N'er cast a clout till May is out”. A proverb which reminds us about the fickle British weather and its ability to bathe us in warmth one day and bring chilly winds the next! Peter Brown and Chris Day discuss what gardening tasks need to be done in one of the busiest months in the gardening calendar, plus a round-up of events and topical news stories.What's on2 - 4th May: BBC Gardeners' World Spring Fair, Beaulieu, New Forest, Hampshire. 2 May - 10th August: Unearthed: The Power of Gardening, British Library, London.8 - 11th May: RHS Malvern Spring Festival, Three Counties Showground, Worcestershire. 20 – 24th May: RHS Chelsea Flower Show, Royal Hospital, Chelsea, London.24 May - 1st June National Children's Gardening Week.30 – 31st May: Scone Palace Garden Fair, Perthshire, Scotland.NewsChelsea 2025 gardens showcasing climate resilience.Monty Don's dog, Ned assists in creating first dog friendly Chelsea Garden.Frank P Matthews to debut at Chesea Flower Show showcasing Malus.England's non-woodland trees freely mapped for first time.Ancient oak tree cut down by Toby Carvery.National Trust steps in to save rare Black Poplar trees.Mixed fortunes of UK gardens visitor numbers in 2024 revealed.Biddulph Grange Stumpery renovation completed.A call for action over declining hoverfly numbers from The Wildlife Trust and RHS.Horticultural Trade Association supports Urban Green Spaces Bill.2025 Ballot open for 10 Downing Street Garden which will be open to the public for one day.Rising costs lead to Shrewsbury Flower Show cancellation.Westland Horticulture acquires Bulldog Products.Huw Richards and Gardena search for Britain's best plot in new competition.Survey conducted by Stihl highlights common garden mistakes Peter A. Cox of Glendoick, a pioneering figure in the world of horticulture and rhododendron cultivation, has died.Lawns overlooked in new builds.Wildlife gardens see a ‘change for the better' say Wildflower Gardening Forum.DIG IT Top 5 Top Fragrant Plants5th spot Lonicera Gold Flame, 4th Lavandula Hidcote, 3rd Rose Lilac Bouquet, 2nd Trachelospermum jasminoides and Lavandula stoechas at the number 1 spot.Plants mentioned: Polyanthus and Primulas – perfect for division, Swede, Beetroot, Carrots, Autumn Cabbage, autumn / winter Cauliflowers, Broccoli, Peas, Potatoes, Radish, Lettuce and Spring Onions. French and Runner beans, Sweetcorn, Courgettes, and Pumpkins. Blueberries, Cranberries and Strawberries. Sweet Peppers, Chillies, Aubergines, Melons, and Cucumbers. Summer bedding and Seasonal plants. Aquatic oxygenators, marginals, and waterlilies. Pop-in / Drop-In Speedplanters.Products mentioned: Bug Hotel, Horticultural fleece, Dutch Hoe, Ericaceous fertilisers, Garden Netting, Evergreen 4-in 1 Lawn Food, Lawn seed, Hanging baskets, and Melcourt Peat-Free Tub and Basket Compost.Our thanks to Chiltern Music Therapy for supplying the music. Hosted on Acast. See acast.com/privacy for more information.

Bobby went out to meet Anne Marie Feighery of Feighery's Farm

This House of Burning Bones by Stuart MacBride Stuartmacbride.com Amazon.com The Granite City is ready to burn, and all it takes is a single spark… In the heat of a blistering summer, Aberdeen's police are struggling: half the force is off sick, all leave has been cancelled, someone's firebombed a hotel full of migrants, and there's a massive protest march happening this Saturday. With officers dropping like flies, Detective Inspector Logan McRae is forced to juggle cases and run a major murder investigation with a skeleton staff of misfits, idiots and malingerers until the top brass can arrange back-up from other divisions. It doesn't help that the Aberdeen Examiner has just been bought by Natasha Agapova, a tabloid media tycoon, hell-bent on blaming local police for everything. And she's more than happy to fan the flames. But, as bad as everything seems, it's all about to get much, much worse . . . * * *About the author Stuart MacBride is the Sunday Times No.1 bestselling author of the Logan McRae and Ash Henderson novels. He's also published standalones, novellas, short stories, and a slightly twisted children's picture book for slightly twisted children. Stuart lives in the wilds of northeast Scotland with his wife Fiona; cats Gherkin, Onion, and Beetroot; some hens; some horses; and an impressive collection of assorted weeds.

Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot Nutrition, supplementation, and recovery are foundational for enhancing exercise performance, but their full potential often remains untapped. In this episode, Dr. Andy Galpin, a renowned expert who has coached Olympians, world champions, and professional athletes across major sports, breaks down exactly how to leverage these critical elements to meaningfully enhance your results.  Timestamps: (00:00) Introduction (05:01) Eating to perform vs. eating to live longer—do you have to choose? (08:20) Training fasted—are the mitochondrial benefits worth it? (14:53) What should you eat before early-morning strength training? (16:52) Why nutrient timing isn't critical for the average exerciser (18:44) Is intermittent fasting killing your gains? (29:24) Carbs before resistance training—fuel or fluff? (31:07) Endurance fueling strategies—what actually works? (36:02) When is post-exercise carb intake truly essential? (37:35) Game day fueling—how to get it right (40:25) Carb supplements vs. whole foods—what do elite athletes actually eat? (43:18) Rethinking fat intake for exercise performance (46:14) Metabolic flexibility—how the term got hijacked (50:39) The real test of metabolic health—why skipping a meal shouldn't break you (51:55) Are anaerobic and aerobic systems truly separate? (55:56) Does protein timing really matter? (58:27) Whole foods vs. protein powders (1:03:21) Fat timing—overlooked or irrelevant? (1:04:48) The truth about seed oils and saturated fat (1:09:43) Magnesium—who actually needs to supplement? (1:11:43) The problem with magnesium blood tests (1:13:01) Why the magnesium RDA might not be enough (1:13:54) Magnesium citrate, glycinate, or threonate—does it matter? (1:15:55) Do magnesium supplements really aid recovery? (1:18:35) Omega-3 supplementation—is the AFib risk real? (1:22:10) Can omega-3s prevent muscle loss during inactivity? (1:26:14) Why "performance anchors" matter more than supplements (1:30:47) Iron deficiency—the hidden performance killer? (1:33:42) Does caffeine before workouts increase fat burning? (1:35:29) Caffeine cycling—smart strategy or outdated myth? (1:38:45) Can music measurably enhance workout performance? (1:39:57) Rhodiola rosea—fatigue fighter or placebo? (1:44:38) Beetroot, citrulline, arginine—do nitric oxide boosters work? (1:55:07) Beta-alanine—why the tingles might be worth it (2:01:05) Is 5g of creatine really enough? (2:02:18) Sodium bicarbonate—effective fatigue buffer or GI nightmare? (2:04:36) Can you trust what's in your pre-workout supplement? (2:06:54) Is too much caffeine killing your performance gains? (2:07:41) Can antioxidants blunt exercise performance? (2:08:40) High-dose vitamin C—immune protection or adaptation killer? (2:15:12) Do anti-inflammatories sabotage your gains? (2:17:38) Tart cherry juice—recovery aid or overhyped? (2:21:04) Is glutamine the immune booster athletes need? (2:29:11) Can collagen actually strengthen tendons? (2:33:26) Does glucosamine chondroitin actually help joints? (2:34:28) What really happens during recovery—signaling vs. inflammation (2:37:25) The most important recovery metric (2:39:05) How increased blood flow accelerates muscle repair (2:43:55) Why persistent soreness might mean your fascia's at fault (2:47:02) Can compression boots genuinely speed recovery? (2:47:56) Can simply soaking in water accelerate recovery? (2:51:13) When is sauna a better choice than extra miles? (2:53:12) Can localized heat preserve muscle during downtime? (2:54:31) Cold immersion timing—muscle recovery vs. blunting gains (3:01:16) Why pre-bed cold exposure might improve sleep (3:04:31) Heart rate variability vs. resting heart rate (3:12:45) Why respiratory rate predicts stress better than resting heart rate (3:16:57) Are you overtrained—or just overreached? (3:21:41) Hormones and overtraining—what's the real link? (3:25:48) Does training harder mean you need more sleep? (3:27:54) How to know if you're getting enough sleep (3:31:17) Sleep trackers (3:33:10) Hydration timing—the key to uninterrupted sleep? (3:34:54) Why your wind-down index matters (3:36:02) Is your bedroom's CO₂ buildup sabotaging your sleep? (3:39:40) Are nasal allergies quietly wrecking your recovery? (3:41:23) Sleep hacks—what actually works? Watch this episode on YouTube Show notes are available by clicking here

Keith & Freya have been doing the final planting of this year's strawberry plants, making sure the young greenery is comfy in their new raised bed , ready for July cropping!The lore of the allotment says Easter is the time to plant your first main crop spuds, but we've not even got the first and second earlies in yet! BTW: (We explain all that 1st/2nd/maincrop malarky).It's also the time to start thinking about your Christmas table and the lovely beetroot pickles with cold turkey on Boxing day! Keith & Freya are planting an allotment favourite as well as something with a bit more colour to it! 

Does Elaine have what it takes to pass Dave's driving test?Elaine Crowley joins Dave in studio to talk about Dancing, Driving and her obsession with Beetroot!

Beetroot and workouts: Learn what it boosts—and where it falls flat. Uncover the science behind its fitness and heart-health perks, and find out where it skips a beat! For more information about this topic: https://brianyeungnd.com/2025/01/02/the-real-benefits-of-beetroot/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended supplement choices: Beetroot (caps) - https://amzn.to/3R0MyMO - 10 to 20 caps / day Beetroot (powder) - https://amzn.to/3VopEkD - 1 to 2 tsp / day

Join us this Test it out Thursday as we delve into the benefits of adding Simple Truth Dry Roasted Strawberry & Beetroot Muesli to your daily routine. Renowned fitness presenter, Liezel van der Westhuizen, will share her expert insights on how this vegan-friendly muesli can enhance your lifestyle.See omnystudio.com/listener for privacy information.

Hey everyone, it's Alex Ball of Old City Acres back with another episode of the No-Till Market Garden Podcast. On today's interview, I sit down with Noah Scalero, of Beetroot Farm in southern Illinois. We dig deep on developing a new farm business and property, farming in a hot and humid environment, and educating beginning farmers through mentorships. Folks who make the show possible... Farmhand is the only all-in-one virtual assistant built by and for farmers. Sign up for a free trial with the link in the show notes, because NOW is the best time to dial in those systems for the next growing season. ASAP (Appalachian Sustainable Agriculture Project) will offer the Business of Farming Conference on Saturday, February 22, in Asheville, North Carolina. Find out more at asapconnections.org. Since 1972 Ohio earth food has been the go-to source for soil testing, consulting, fertilizers, seed starting soils, foliar sprays and disease and insect controls. Visit them at ohioearthfood.com. ... and, as always, our work is powered by the individual growers who support us every month over at patreon.com/notillgrowers. You can pick up a copy of The Living Soil Handbook if you don't have one already, as well as a No-Till Growers hat or other merch, check out our YouTube channel, and you can ask you questions or share your insights into ecological market gardening on our free growers forum at notillgrowers.community.chat

This new research in Nutrients has exciting news for female athletes! Beetroot juice was shown to significantly improve VO2 max by 4.82%. That's a big deal because VO2 max is a key indicator of aerobic fitness and endurance. But that's not all – the study also found that beetroot juice enhanced breathing efficiency, meaning athletes could use oxygen more effectively during exercise. This combination of benefits could lead to significant improvements in performance. 3. Disclaimers: "This information is for educational purposes only and should not be interpreted as medical advice." "The study discussed was conducted on a specific group of female athletes. Further research is needed to confirm these findings in larger and more diverse populations." "Always consult with a qualified healthcare professional before making any changes to your diet or supplement regimen, especially if you have a medical condition or are taking medications." "This channel does not provide medical advice." #BeetrootJuice #VO2Max #FemaleAthletes #SportsPerformance #EnduranceTraining

In this episode of The Natural Health Podcast, Mihaela explores the powerful themes of holistic health and the transformative energy of Scorpio season. She dives into the importance of detoxification and elimination during this time, with a focus on both physical and emotional wellness. Mihaela emphasizes how Scorpio's energy supports the removal of what no longer serves us, and how you can align with it for optimal health.She also shares valuable dietary recommendations, including the role of beetroot in enhancing sexual health due to its high nitrate content, which supports nitric oxide production. Additionally, Mihaela sheds light on a surprising health risk: mouthwash. Specifically, antiseptic mouthwash can negatively impact sexual function by disrupting the bacteria in your mouth that aids in the conversion of nitrates to nitric oxide. As Scorpio season invites us to shed old patterns, Mihaela encourages listeners to identify and eliminate three things from their lives—whether they be unhealthy foods, habits, or toxic influences—to fully embrace this transformative period.Timestamps00:00 Introduction to Scorpio Season and Medical Astrology01:40 The Importance of Elimination06:00 Scorpio Season Medical Astrology Suggestions11:40 How to Improve your Sex Life15:00 Mouthwash and Its Impact on Sexual Function

These are the podcasts that came out after the XFM show

These 4 unusual biohacks may sound "woo woo" but if they each gave you an extra edge to rise above the rest, would you take it? While on surface level, these actionable performance enhancing boosters seem too easy to be true, I cite preliminary evidence for some of them (because we all like a bit of research these days, right?) And for the ladies - Be careful next time you're tempted to Beetroot or Nitrate Load for performance! Most studies of the past are conducted on the male population... a more recent review of potential sex differences proves interesting on if nitrates help or hinder us as females. Tune in today to find out 4 bizarre yet interesting ways to juice that extra 1% from your physiology... and reach the results you train for. Sarah x Instagram: @iam.sarahmc     ABOUT THIS SERIES: 'Bites & Biohacks From The Bike' will empower your fitness and strength journey in a way that can be applied to boost your health, overall conditioning and longevitiy by optimising your exercise and eating regimes... no matter what your sport or chosen movement activity may be.   The 'Bites & Biohacks From The Bike' Series is about sharing practical and potent tips from a first-hand perspective that YOU can use every day. This includes physiology hacks, mental and energetic support, body system and hormone information, words of wisdom, science, research, personal experience and nuggets of truth.   The Goal: Tangible, Powerful & Simple Tools.   It's about helping you get greater results from your workouts, training and fitness... so you can get more out of your time, your body, your effort and your life!   Be stronger sooner, recover quicker and find motivation beyond more than at the bottom of your 5th coffee ;)   Sarah McLachlan x   "I'm quite mad by nature, and it's my craziness that has saved me from extinction." ~ Marco Pantani.   ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~   If this gave you a giggle or helped you gain clarity, inspiration or insights to aid your training or life, I've love to hear from you! Please also send me a DM on Instagram if you have a question or topic you'd like me to unpack or explore: Personal Instagram: @iam.sarahmc   For my 1:1 Mentoring for Men & Women, Programs, Retreats & All Things Women's Health & Hormones, please DM my personal Instagram account above, or email sarahmc@movetrainglow.com You can also stalk my 'less active' Business Instagram: @iam.sarahmc.mindbody Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological, physical or medical conditions or require support, please seek help from your GP or qualified health practitioner.

Beetroot and bean juice, pumpkin and pasta?? There are some horrible recipes going around thanks to producer Amy and an odd American lady. Also, Erwin Emu, Pesto Penguin and Mr. Joshua the Goat give us all the latest Animal News.

Today we're joined by one of the most followed food creators in the world in Alfie Steiner to discuss his meteoric rise which has taken him from almost being fired as a waiter at a high street restaurant for ruining a couples anniversary to boasting more followers than there are Croatians on this planet! We hear about; how discovering a mouldy beetroot in his fridge changed his life, the shocking death threats he gets online and why London is the greatest food city in the world and where to go plus much more..... ---------- DELLI is a food platform, from the team behind Depop, that sells the best independent food and drink products that other shops don't really know about. Head to www.delli.market and discover the thousands of creative products dropping daily and use the code GOTODELLI for 25% off everything from us.

Check out our in-depth review of ‘Beetlejuice Beetlejuice.' We'll also take a look back at the original ‘Beetlejuice' from 1988. Beforehand, we'll discuss the week's top entertainment news on our signature segment: the Toms. This week's stories include trailer reactions to ‘Sonic 3,' ‘A Minecraft Movie,' and ‘Wolfman'; Ian McKellen may return as Gandalf; George R. R. Martin goes off on the ‘House of the Dragon' show runners; and more! Enjoy! TIMECODES… Intro (0:00) The Toms: Entertainment News (2:50) ‘Sonic the Hedgehog 3' Trailer Reaction (3:45) ‘A Minecraft Movie' Trailer Reaction (6:32) ‘Wolfman' Teaser Reaction (12:35) ‘Jurassic World: Rebirth' Update (16:17) Ian McKellen may return as Gandalf (21:25) Sigourney Weaver will appear in ‘The Mandalorian and Grogu' (23:13) Dan Trachtenberg making another ‘Predator' movie (25:09) ‘Control' and ‘Alan Wake' to get live-action adaptations (27:31) George Clooney and Brad Pitt to return for ‘Ocean's 14' (31:36) David Fincher making ‘Beetroot' for Netflix (32:53) George R.R. Martin's critical HOTD blogpost (35:15) PS5's Concord' is a huge bomb (44:00) *SPOILERS* for ‘Beetlejuice' (1984) (53:43) ‘Beetlejuice Beetlejuice' Movie Review (1:09:44) *SPOILERS* for ‘Beetlejuice Beetlejuice' (1:20:26) What Are Ya Doin'? (1:45:12)  SOCIAL MEDIA LINKS... Email: tomppodcast@gmail.com YouTube: https://www.youtube.com/channel/UCU2jjOm3gwTu2TVDzH_CJlw Facebook: https://www.facebook.com/That-One-Movie-Podcast-535231563653560/ Twitter: https://twitter.com/TOMPPodcast Patreon: https://www.patreon.com/tomppodcast INTRO MUSIC... "Constellation" by Brian Hanegan

In this Ask Us Anything #16, we address a listener curiosity about beetroot powder, nitrates, and beetroot supplements. We discuss: What are nitrates? The benefits of nitric oxide  Why beets are a powerhouse food Eating whole beets vs. using beet powders Effects of aging upon nitric oxide production Types of athletes who may benefit from nitrate supplementation  Considerations for taking beetroot powder What about female athletes? Testing for nitric oxide Links: More about nitrates https://pubmed.ncbi.nlm.nih.gov/32188080/ and https://pubmed.ncbi.nlm.nih.gov/38472804/ Indicator strips for nitric oxide Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we'll get your question addressed on a future AUA episode.  -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to see if it helps with your cognition and focus? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  Bob and Dina would love to connect with you on social too. Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic. Learn about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com. 

Josh Homme was born in Joshua Tree and grew up in Palm Desert, California. He founded Queens of the Stone Age in 1996 and is the lead singer, primary songwriter and guitarist in the band. Josh is one of the music industry's most prolific collaborators. Alongside Queens, he formed the supergroup Them Crooked Vultures in 2009 with Dave Grohl (Foo Fighters) and John Paul Jones (Led Zeppelin), and has produced music for Arctic Monkeys, Iggy Pop, Lady Gaga and many more. Queens of the Stone Age released their latest album, In Times New Roman, in 2023. To mark the final episode of the series, Angela makes some extra-special dishes for Josh, while Nick mixes his favourite cocktail, a Corvette Summer. To start, Angela prepares bone marrow and a parsley salad, a recipe from chef Fergus Henderson's book Nose to tail eating: A Kind of British Cooking. For main, it's grilled mackerel, beetroot and red onion salad, and this meal is paired with a delicious La Perrière Pouilly-Fumé Loire by the experts at Waitrose. Josh Homme is about as rock and roll as it gets, and Nick and Ange probe him on his backstage habits and what he likes on his rider. Josh talks about his treasured 15-year friendship with the late Anthony Bourdain, and shares the hilarious comment Elton John made to him before taking to the stage for the final time in his career at Glastonbury 2023. All recipes from this podcast can be found at waitrose.com/dishrecipes A transcript for this episode can be found at waitrose.com/dish We can't all have a Michelin star chef in the kitchen, but you can ask Angela for help. Send your dilemmas to dish@waitrose.co.uk and she'll try to answer when we're back for series 6 in September. Dish is a S:E Creative Studio production for Waitrose Learn more about your ad choices. Visit podcastchoices.com/adchoices

Den 24 februari 2022 var anställda på det svensk-ukrainska techbolaget Beetroot på väg till en skidresa. Sedan vändes allt upp och ner när Ryssland inledde sitt krig. Grundare och vd Andreas Flodström tar oss med till Ukraina, och en tillvaro med flyglarm och strömavbrott, med raketattacker och insprängda fönster. Men han berättar också att Kiev nog är Europas mest levande stad just nu — och varför han är optimistisk för Ukrainas framtid som nästa Silicon Valley. Intervjuar gör Henning Eklund. SvD Tech brief är en podd från Svenska Dagbladet. Feedback: techbrief@svd.se Signa upp dig för nyhetsbrevet: https://www.svd.se/story/tech-brief-nyhetsbrev

Unlock the secrets to mastering nutrition and entrepreneurship in our latest episode with Darren O'Reilly, the founder of Wholesupp. You'll gain insights into Darren's inspiring transition from athlete to entrepreneur, and how he's making clean nutrition accessible to everyone. We discuss the significance of transparent product labeling, third-party testing, and how accurate food labeling can drive informed consumer choices. Darren also shares how personal health data, like those from Whoop devices, is revolutionizing our approach to health and nutrition. Get a behind-the-scenes look at the entrepreneurial journey of Wholesupp. Darren opens up about the trials and triumphs of product development, the importance of strategic partnerships, and the critical role of funding in scaling a business. From leveraging expert skills to the value of a dedicated team, Darren's story is a testament to resilience and continuous learning.  Tune in to hear how transferable skills and ambitious goals are pushing Wholesup towards exciting new horizons.     --- My Season Partners Local Enterprise Offices: https://bit.ly/4bgUdPv Iconic Offices: https://bit.ly/3vPQAzF

In this episode of Cardio Buzz, host and guest Dr. Daniel Jones discuss contrast nephropathy, a kidney injury caused by contrast agents used in medical imaging, and a promising intervention to reduce its incidence. Dr. Jones explains that inorganic nitrates, which are naturally found in green leafy vegetables, have shown significant potential in preventing contrast-induced nephropathy and associated acute kidney injuries in a recent study. This study involved 640 high-risk patients and demonstrated that inorganic nitrates reduced kidney injuries by 60% and improved long-term cardiovascular outcomes. The episode concludes with a conversation about the practical implications and future research plans for this intervention.

In 101 episode of Good Morning BSS World podcast, my special guest is Andreas Flodström - CEO and Founder of Beetroot Company and Beetroot Academy.This episode is coorganized with IT Ukraine Association and as usual we start the talk by discussing the Ukrainian IT industry overview.The main goal of this episode is to go deeper into Beetroot company and find out who they are and what do they do.In our talk we focus on Beetroot's global operations, and its focus on emerging tech sectors. We also discuss Beetroot's company culture and ideal employee profile, as well as the concept and future plans of Beetroot Academy.Enjoy!  Key points from the talk:Beetroot, a company with a presence in Ukraine, focuses on providing software development services with an emphasis on impact, working with clients from over 25 countries, primarily in the Nordics, UK, and US, in industries like climate tech, edtech, and healthtech.Beetroot Academy, an educational arm of the company, has educated around 12,000 people, aiming to help individuals enter the tech industry with practical skills, and now also offers upskilling opportunities for companies with a focus on emerging technologies like generative AI.Despite the challenges posed by the war in Ukraine, Beetroot has shown resilience by expanding its global presence with offices in countries like Poland, Bulgaria, and Vietnam, and has plans for future growth that include potentially starting a venture arm and scaling educational initiatives to new regions.  Useful links:Beetroot's web page – https://beetroot.co/Beetroot Academy – https://beetrootacademy.com/Andreas Flodström on Linkedin - https://www.linkedin.com/in/andreas-flodstrom/Talk to the AI about this episode - https://gmbw.onpodcastai.com/episodes/1GKkbvjAaqB/chat  ****************************  My name is Wiktor Doktór and on daily basis I run Pro Progressio Club https://klub.proprogressio.pl - it's a community of many private companies and public sector organizations that care about the development of business relations in the B2B model. In the Good Morning BSS World podcast, apart from solo episodes, I share interviews with experts and specialists from global BPO/GBS industry.If you want to learn more about me, please visit my social media channels:YouTube - https://www.youtube.com/c/wiktordoktorHere is also link to the English podcasts Playlist - https://bit.ly/GoodMorningBSSWorldPodcastYTLinkedIn - https://www.linkedin.com/in/wiktordoktorYou can also write to me. My email address is - wiktor.doktor (@) proprogressio.pl  ****************************  This Podcast is supported by Patrons:Marzena Sawicka https://www.linkedin.com/in/marzena-sawicka-a9644a23/Przemysław Sławiński https://www.linkedin.com/in/przemys%C5%82aw-s%C5%82awi%C5%84ski-155a4426/Damian Ruciński https://www.linkedin.com/in/damian-ruci%C5%84ski/Szymon Kryczka https://www.linkedin.com/in/szymonkryczka/Grzegorz Ludwin https://www.linkedin.com/in/gludwin/Adam Furmańczuk https://www.linkedin.com/in/adam-agilino/  If you like my podcasts you can join Patrons of Good Morning BSS World as well. Here are two links to do so:Patronite - https://patronite.pl/wiktordoktor  Patreon - https://www.patreon.com/wiktordoktor Or if you liked this episode and would like to buy me virtual coffee, you can use this link https://www.buymeacoffee.com/wiktordoktor - by doing so you support the growth and distribution of this podcast.Become a supporter of this podcast: https://www.spreaker.com/podcast/good-morning-bss-world--4131868/support.

Todays' episode shines a spotlight on the importance of food as medicine when it comes to enhancing your fertility. In today's fast-paced world, it's easy to overlook the profound connection between the foods we consume and our overall health. Yet, this relationship is incredibly crucial. Viewing food as medicine  encourages us to view our diet not merely as a means to satisfy our hunger, but as a powerful tool to enhance our health, prevent diseases, and promote longevity. All of which are essential for promoting healthy fertility. Today, we look at three foods in particular: watermelon, beetroot & ginger and their relationship to uterine receptivity. Watermelon is rich in antioxidants is is linked to increasing NO (nitric oxide), a potent vasodilator (i.e. improves blood flow). Beetroot is also rich in several other bioactive compounds that also enhance blood flow and provide antioxidant and antiinflammatory benefits, particularly for disorders characterized by chronic inflammation. Not to mention that it is a great vegetarian source of iron. Last but not least, ginger! This superfood possesses multiple biological activities to enhance uterine receptivity and increase blood flow. Together - they make for a killer fertility enhancing combination. The data suggest that the intake of beetroot, watermelon and ginger juice significantly improved implantation and pregnancy rates. For example, a randomized study enrolled 436 female patients undergoing IVF with ICSI cycles over a period of 3 years. The clinical pregnancy rate (41% vs. 22%) were significantly higher in the "juice" group compared to the control group.You don't want to miss this one! Tune in for all things nutrition and fertility. You'll Learn: The role of diet in your fertility efforts The benefits of Watermelon, Beetroot & ginger for your fertility Research supporting the roll of superfoods and fertility success Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Did you know that you can improve performance with baking soda and beetroot juice? Is this claim true?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

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After months of training, race day is here, but are you actually going to be able to perform? After a weekend of massive PB's all around here at The Not So Fit Couple Podcast, we think it's high time to discuss the mentality of a PB, how to prep the best way possible and best practices for race day. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Intro 02:30 Ben is a window shopper 04:00 Ben and Lucy's PB's this month 08:00 12 Weeks Til Summer 10:00 Building your battery 13:00 Shake out runs 17:00 Taper week prior to an event 23:15 Whoop before an event? 25:30 Electrolytes 28:00 Beetroot pees 31:30 Carbs, nutrition and peaking 41:00 Marathon gels 45:00 Nutrition the morning of a marathon 49:00 Olympian Mcdonalds nutrition 51:30 Bill and Ben at Hyrox 55:00 Tips for raceday

Time for an episode of those ideas that I've had for a while, but never quite fit into one categoty...so a nice miscellany of nonsense in this episode. From Hill Valley to Yorkshire, A Bugs Life to Beetroot, and from Michael Jackson to a man with a huge erection and a club…roller skating tortoises and everything in between! --- Send in a voice message: https://podcasters.spotify.com/pod/show/podcast-42/message

In this fascinating episode, join me as I sit down with Darryl Bosshardt, an advocate for natural wellness and an expert in the ancient, yet ever-relevant world of salt. Born and bred in the heart of Utah's mineral-rich landscapes, Darryl has cultivated a deep-seated passion for natural health solutions, drawing from his extensive background with Redmond Salt, a family business dedicated to harvesting the purest forms of salt found deep within the earth. Our conversation with Darryl delves into the pivotal role salt plays in our health, hydration, and heritage, challenging long-held beliefs and opening new avenues for understanding our relationship with this essential mineral. Through his insightful narrative, Darryl unravels the history, science, and health benefits of salt, emphasizing its critical role in not just our diets but in the fabric of civilization itself. This episode is a treasure trove for anyone curious about the real impact of salt on our wellbeing, the myths surrounding its consumption, and the art of integrating it mindfully into our daily lives. Join us on this enlightening journey to discover the essence of life through the lens of salt.Key Points From This Episode:The fascinating world of salt. [00:04:59]The power of real salt. [00:09:12]Ancient seabed salt deposits. [00:15:28]Real essence of life in salt. [00:18:20]Salt production techniques. [00:25:25]Hydration and electrolyte importance. [00:38:25]Hydrating with electrolytes for workouts. [00:41:22]Electrolytes in fasting diets. [00:44:41]High altitude training and sickness. [00:50:27]Beetroot powder for healthitude. [00:53:14]VO2 max and longevity. [00:55:04]Salting food for optimal health. [01:02:15]Living a primal lifestyle. [01:08:05]Salt mineral transparency. [01:15:37]The truth about salt minerals. [01:20:03]Avoiding being too salty. [01:22:39]Links Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumPeopleDarryl BosshardtLinkedIn ProfileDr. James D. NicolantonioAuthor PageDr. David BrownsteinOfficial WebsiteDr. Robert ThompsonAuthor PagePlacesRedmond RealSaltOfficial WebsiteBooks and ReferencesThe Salt Fix" by Dr. James DiNicolantonio"Salt Your Way to Health" by Dr. David Brownstein"The Calcium Lie" by Dr. Robert Thompson"Salt: A World History" by Mark KurlanskyProductsNO2U NOx Boosting LozengesNO2U Official WebsiteGreenfield Water SolutionsOfficial WebsiteSupport the show

Do you ever fall in love with a plant, buy it, but then not know what to pair it with? Principal Horticultural Advisor James Lawrence introduces his guide to creating planting combinations that don't just look good, but have a sustainability impact too. Guy Barter shares seasonal tips for establishing tomatoes, beetroot, and winter pumpkins and squash – helping you to set up for the Grow Your Own season. And Jack Aldridge, a horticulturist who looks after Oakwood at RHS Garden Wisley, will be singing an ode to his favourite flowering shrub, the Stachyurus.    Presenter: Guy Barter   Contributors: James Lawrence, Jack Aldridge    Links:  Oakwood at RHS Garden Wisley How to grow tomatoes How to grow beetroot How to grow pumpkins Stachyurus praecox Stachyurus chinensis RHS Gardening advice / ChatBotanist

Delicious, nutritious and easy to grow - beetroot is a must for the veg plot. Discover more in this short podcast. Plus get free seeds with our March, April and May issues. May also includes our 2 for 1 Gardens guide. Buy the magazine here: https://bit.ly/BuyGWMagSowalong Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode we cover the following papers:Paper 1: Cranberry supplementation improves physiological markers of performance in trained runnersPaper 2: Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endurance Runners?Paper 3: Caffeine gum improves 5 km running performance in recreational runners completing parkrun events

While damp weather is making it tricky to get in to the garden there is still plenty to keep Dave and Jules Hardy busy at Esker Farm Daffodils. Since David's last visit the county Tyrone couple have added a large garden area which shows how the daffodils can be grown in mixed borders. Amy Kelly kicks off the Great Gardeners' Corner Grow Along by sowing Beetroot, Carrots and Sugar Snap Peas. In Dublin, Oliver Shurmann picks some seasonal highlights at Mount Venus nursery and friend of the programme Jekka McVicar joins David to chat about her new book ‘100 Herbs to Grow'. Also on the show, Claire McNally is in studio to answer questions and suggest some garden jobs for the St Patrick's weekend. Contact the programme on gardenerscorner@bbc.co.uk.

The right brain health diet can improve cognition, memory, focus, AND mood. I'll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in!  

Your daily kids news podcast. Australia's facing a snack snag, thanks to tricky supply chains. But hey, it's the perfect time to become a beetroot pickling wizard or say bye to sugary sodas. Adventure awaits in the aisles! Here's a beetroot recipe to get you pickling. Meet Lasse, the German teen who turned trains into his home, sweet home! With the world as his office, he's coding apps and choosing between mountains or beaches daily. Who needs a desk when you've got a train ticket and big dreams? After a long day of berry picking, workers from Timor Leste find laughter and friendship in soccer. What started as a kick-around, turned into an epic farm league, proving soccer's power to unite, spark friendly rivalries, and make every berry sweeter. While you were chilling last Wednesday, two satellites nearly had a cosmic crash 608 km up! It's like a space thriller, but real. This close shave in the sky highlights the need for space junk and satellite rules. For the full episode transcript, click here. BBC Earth Experience Family Pass Giveaway The Melbourne Convention and Exhibition Centre is currently hosting the BBC Earth Experience. The experience will take visitors on a majestic 360-degree audio visual journey as they marvel and explore iconic landscapes and connect with mesmerising animals on an epic adventure bringing environments to life, all with bespoke narration from Sir David Attenborough. It feels like you have stepped into the natural world and lost yourself in boundless wonder, as you travel to far flung places. Want to win one of three family passes we have to give away? Simply create a 20-second video of yourself as you pretend to narrate your very own Earth Experience documentary. Email your video to us at squizkids@thesquiz.com.au by this Friday, the 8th of March, with your parents' permission for us to use the video on our social media, and we'll announce the lucky winners next Monday.

Tuesday, 5 March 2024 – Super Tuesday gets underway; Gaza ceasefire talks continue; Penny Wong gives a warning; And beetroot goes AWOL... The Squiz is your shortcut to the news. More details and links to further reading for all of today's news can be found in The Squiz Today email. Click here to get it in your inbox each weekday morning. Sponsored:

What vegetable seeds to sow in the month of March? That's the topic on this weeks episode.  The days are getting longer and the seed sowing list for March is also increasing. The big point to note is March is often described as "March of many weathers" and because of that we need to take care of our tender seedlings and young plants in the coming weeks.  Here is a list of some of what I will be sowing during the month ahead. Seed I am sowing Indoor in Module trays for Planting out In April.  Spinach, Lettuce, Scallions/Spring Onion, Early cabbage, Early Cauliflower, Calabrese, Onion, Broad Bean, Celery, Leeks  Seed I am sowing Indoor in Module trays for Planting in tunnel.  Parsley, Dill, Coriander & Celery Seed I am sowing Indoor on heat for Planting in tunnel. Tomato, Chili Pepper, Bell PepperI am direct sowing in my polytunnel. Beetroot, Radish, Carrot & Turnip I will also plant early potatoes (Sharpes Express) into my polytunnel late in the month and I am currently heating up the ground where they will be planted with black plastic, so the temperature is nice and warm at planting time.  Brace yourselves, green thumbs and gardening enthusiasts; this episode is your ticket to mastering the mercurial March garden scene! From the frosty threats to your tender seedlings to the strategic sowing of spring onions and cauliflower, I'm dishing out all the must-know advice to prepare your vegetable patch for a bountiful harvest. You'll find out why sowing in small, manageable batches isn't just a recommendation—it's a game changer. And if you've ever wondered about the sorcery of multi-sowing, prepare to have that mystery unraveled. Plus, I'm pulling back the curtain on my own sowing habits, sharing the tweaks and refinements implemented to make this year's garden my most efficient yet.But it's not all about veggies – herbs and flowers are stepping into the spotlight too. I'll guide you through the delicate dance of sowing peas and disclose why your celery seeds might just be craving that extra bit of warmth. For those eager to cultivate a taste of the exotic, I explain how to give your peppers, tomatoes, and aubergines the heated embrace they need to thrive. So grab your trowels, set up those propagators, and join me as we sow the seeds of success for the fruitful months to come.For those of you looking to join my "Grow Your Own Food Course" you still can it includesOption 1: Grow your own food online course, this is a self paced course with over 4.5 hours of tutorial videos taking your through each step of growing your own food from sowing your first seed to harvest and everything in between. Including monthly sowing guides and additional modules to be added throughout the year. This course is available for €97 and is available for the lifetime of the course. You can purchase these course here; https://mastermygarden.com/grow-your-own-food/If there is any topic you would like covered in future episodes, please let me know. Email:  info@mastermygarden.com   Check out Master My Garden on the following channels   Facebook: https://www.facebook.com/mastermygarden/  Instagram @Mastermygarden https://www.instagram.com/mastermygarden/   Until next week  Happy gardening  John Support the show

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Beetroot has many health benefits to offer midlife women, including acting as a phytoestrogen, improving mood, and increasing memory. However, its most well-known benefit is linked with improved heart health. Beetroot blog, recipe and references   ------------------------------------------------------------------------------------------------------ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.  She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

This week Adam Frost explains how to grow fresh carrots in the garden, when to sow, when to harvest, health benefits and delicious recipe ideas. If you've enjoyed listening to Adam Frost, why not join him for a three-night break in Somerset, on one of our exclusive Gardeners' World weekends. Find out more: https://bit.ly/3UnRCxg Learn more about your ad choices. Visit podcastchoices.com/adchoices

LIVE from The National Running Show 2024 - Jenni is joined by David Weir CBE. David aka the 'Weirwolf', is a British Paralympic Wheelchair Athlete who has won an impressive total of six gold medals at the 2008 and 2012 Paralympic Games and has won the London Marathon on eight occasions!His secret to winning? Determination and...Beetroot juice?Looking to buy a RunPod Tshirt? Go Here: Linktr.ee/runpod

TODAY ON THE ROBERT SCOTT BELL SHOW: 'Long Flu' Joins 'Long COVID', Dr. John F. Montalvo, Jr., Genesis Health Connection, Biblical UFO Deceptions, Beetroot juice success, Cardiac Arrest in Athletes, Pandemic of inactivity, ‘Sick Shaming' at the Office, Homeopathic Hit - Pulsitilla and MORE! http://www.robertscottbell.com/natural-remedies/long-flu-joins-long-covid-dr-john-f-montalvo-jr-genesis-health-connection-biblical-ufo-deceptions-beetroot-juice-success-cardiac-arrest-in-athletes-pandemic-of-inactivity-s/ ‘Long Flu' Joins ‘Long COVID', Dr. John F. Montalvo, Jr., Genesis Health Connection, Biblical UFO Deceptions, Beetroot juice success, Cardiac Arrest in Athletes, Pandemic of inactivity, ‘Sick Shami... http://www.robertscottbell.com

Learn Polish Podcast in a fun way with short Episodes. On this episode we talk about Wigilia - Christmas Eve ===== Thanks to my Sponsors for Helping Support me:   If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.   Daniel Packard is a U.C. Berkeley Mechanical Engineer and his research company spent 8 years researching and testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  And because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results.   If you're interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/ --------------------------   Do you have High Blood Pressure and/ or want to get off the Meds   Doctors are amazed at what the Zona Plus can do   $50 Discount with my Code ROY https://www.zona.com/discount/ROY   --------------- Store https://www.podpage.com/learn-polish-podcast/store/   Our Websites https://www.podpage.com/learn-polish-podcast/   https://learnpolish.podbean.com/   Find all Graphics to freely Download https://www.facebook.com/learnpolishpodcast    Start Your Own Podcast + Social Media & Donations https://bio.link/podcaster     All other Social Media & Donations https://linktr.ee/learnpolish   ===================================== Now also on   Bitchute https://www.bitchute.com/channel/pxb8OvSYf4w9/   Youtube https://www.youtube.com/channel/UC9SeBSyrxEMtEUlQNjG3vTA   To get Skype lessons from Kamila or her team please visits http://polonuslodz.com/  -------------------------------------------------- 1st Episodes https://learnpolish.podbean.com/page/50 ====================== In this Episode we discuss:   Święta Bożego Narodzenia - Christmas   Wigilia - Christmas Eve   Choinka- Christmas tree   Pod choinką są prezenty- There are presents under the Christmas tree   Czy byłeś grzeczny?- Have you been good?   Pierwsza gwiazdka na niebie- The first star in the sky   Stół wigilijny- Christmas table   Święty Mikołaj- Santa Claus   Śpiewać kolędy- Sing carols   Opłatek wigilijny- Christmas wafer   Składać sobie życzenia- Make wishes   Dwanaście potraw- Twelve dishes   Pierogi z kapustą i grzybami- Dumplings with cabbage and mushrooms   Karp smażony- Fried carp   Karp w galarecie- Carp in jelly Zupa grzybowa- Mushroom soup   Barszcz czerwony- Beetroot soup   Sernik- Cheesecake   Makowiec- Poppy seed cake   Śledzie- Herrings   Kapusta z grochem- Cabbage with peas   Potrawy postne- Lent dishes   Graphic can be downloaded from here https://www.facebook.com/learnpolishpodcast --------------------------------------------------------------- If you would like Skype lessons from kamila or her team please visit http://polonuslodz.com/       Donations https://www.podpage.com/learn-polish-podcast/support/   Store https://www.podpage.com/learn-polish-podcast/store/   All Social Media + Donations https://linktr.ee/learnpolish   Start your own Podcast    https://bio.link/podcaster   Please Share with your friends / Subscribe / Comment and give a 5* Review  - Thank You (Dziekuje Bardzo :) )   #learnpolish #polishpodcast #learnpolishpodcast #speakpolish

Today's guest is Nick Heath, a.k.a 'The Breathing Diabetic'. With a Ph.D. in Atmospheric Science and a transformative journey through type 1 diabetes, Nick dives deep into the science and wonder of breath. Join us for a riveting conversation filled with diabetes insights and breath geek goodness!Follow Nick on Instagram: https://www.instagram.com/thebreathingdiabetic/Check out Nicks Website for amazing info here: https://www.thebreathingdiabetic.com/Welcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coaching Chapters:0:00 Introduction2:35 Nicks Backstory8:33 Wim Hof & The Oxygen Advantage12:42 Breathing & Diabetes Explained18:33 How Do We Measure Stress?23:15 Different Breathing Techniques32:00 Breath Mechanics35:00 Holotropic Breathing37:00 How should Diabetics Breathe?41:00 Breath Geeking!45:00 Different Nitric Oxides52:00 Nose Unblocking Protocols55:00 Beetroot and Viagra1:00:00 Biomechanics1:04:00 Spinal Fluid1:08:00 Breath Awareness1:12:00 Vagus Nerve and HRV1:23:00 Freediver Tips and Breath Holds

Herbs are essential for our bodies, but how important is are they and what are the benefits to these natural plants like beetroot, turmeric, and ginger?Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER. 

Herbs are essential for our bodies, but how important is are they and what are the benefits to these natural plants like beetroot, turmeric, and ginger?Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.