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Gugs Mhlungu is joined by Dr Alison Bentley, Restonic Sleep specialist, exploring how certain sleeping positions such as the so-called “T-rex” position can impact your health and how curling your arms tightly toward your chest may lead to numbness, restricted circulation, and even potential nerve damage, while also offering guidance on healthier sleep positions that better support your body and overall wellbeing. Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.
Chris fires up the talkbacks and responds to listeners while sharing his excitement—and slight terror—about teaming up with Monks. He breaks down the surge in short-term rental bookings ahead of the 2026 FIFA World Cup and what skyrocketing demand could mean for host cities. Chris also dives into what we know so far about the El Paso airspace shutdown, vents about a very specific pillow pet peeve, and unpacks a concerning safety report from Anthropic revealing potential misuse risks tied to its Claude AI models. See omnystudio.com/listener for privacy information.
Get 100 more side hustle ideas to make your first $1M: https://clickhubspot.com/rdn Episode 794: Sam Parr ( https://x.com/theSamParr ) talks to his mother-in-law about how she built a $1M business in her 50s by selling pillows. — Show Notes: (0:00) Smithe's origin story (6:37) Pillows! (12:57) First 100 customers (15:32) momentum is your first $1 (19:40) nothing to lose (31:56) the first time Smithe met Sam — Links: • Smithy Home Couture - https://smithyhomecouture.com/ — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC • I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out: beehiiv.com/mfm-challenge — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /
Clean, tidy, and organized didn't come easy to Dana K. White. So she decided to go public with it! Dana joins AllMomDoes host Julie Lyles Carr for an insightful conversation about decluttering and organizing for the messy among us, with great tips for easily getting your kids in on the decluttering game!Show Notes: https://bit.ly/46zOZNV Takeaways:Dana K. White is a decluttering expert and author.She emphasizes the importance of understanding one's clutter threshold.The container concept is about setting limits on what can be kept.Teaching kids to declutter can be fun and engaging.One-in-one-out rule helps maintain organization.Shared spaces should reflect the lowest clutter threshold.Gifts should be viewed as love, not just items.Winnie's Pile of Pillows introduces decluttering to children.Decluttering is a process that requires patience and practice.It's important to communicate the value of space to children.Sound Bites:"I teach decluttering for a living""Shared spaces need to be decluttered down""One in one out is how you maintain progress"Chapters:00:00 - Introduction and Technical Challenges01:13 - Meet Dana K. White: The Decluttering Expert02:29 - The Journey from Chaos to Clarity05:17 - Understanding the Container Concept12:31 - Teaching Kids to Declutter18:04 - Managing Clutter Thresholds in Shared Spaces24:00 - Navigating Gifts and Sentimentality25:06 - Introducing 'Winnie's Pile of Pillows'Keywords: decluttering, organization, parenting, home management, container concept, kids, gifts, clutter threshold, home, podcast
ask anon @ www.thehornyhousewifepodcast.com Beducated: Kick off your journey by taking the quiz at https://beducate.me/pd2602-jordyn Popstar: Get 20% off your purchase when you use promo code HORNYHOUSEWIFE at https://www.popstarlabs.com/hornyhousewife
New from Sober and Unashamed: “Soft Pillows” We have published hundreds of essays on alcoholism, recovery, sex and intimacy, underlying issues, growth and progress. Maybe you love to read, but just don't seem to find the time. We hope you'll listen to this audio version of our latest written offering titled: “Soft Pillows” Take the survey about alcoholism and emotional safety. To read this and much more, check out our Sober and Unashamed blog.
W dzisiejszym odcinku rozkładam na czynniki pierwsze narzędzie określane jako „Founder Ads”. Kiedy, z perspektywy założyciela firmy, warto osobiście występować w reklamach?Dowiesz się, jak postać właściciela do budowania wizerunku firmy, a nie jego marki osobistej. Mimo że marketing założycielski może wydawać się prosty, to większość marek wykorzystuje go tylko połowicznie. Przekonaj się, co zrobić, aby maksymalnie wykorzystać jego potencjał.Z tego odcinka dowiesz się, m.in.:❓ dlaczego większość firm poprzestaje na marce osobistej, zamiast tworzyć materiały promocyjne z udziałem właściciela;
To access AD FREE versions of our episodes, as well as bonus episodes and uncut audio and video, subscribe to our Patreon! If today's episode makes you laugh or scream, please do us a favor and rate our show 5 STARS on Apple or Spotify This is the easiest way for us to grow our community! Get your Cutie MERCH! We're on YOUTUBE! Be sure to subscribe so you don't miss a second of our hijinx - now on video! Follow Us on Social Media! TikTok: cuteonepodcast Chelsea: @ohnochels Donny: @realdonnywood Learn more about your ad choices. Visit megaphone.fm/adchoices
Affordable Interior Design presents Big Design, Small Budget
In this episode of the Uploft Interior Design Podcast, I open up about the loss of my beloved dog and how it has impacted my start to 2026. Instead of a typical episode, I decided to do a throwback focusing on throw pillows and online auctions. I reflect on my past year, the challenges of moving to Connecticut, and my desire to regain a sense of direction in my life and work. I share my newfound obsession with online auctions, recounting a humorous story about bidding on memorabilia from a house we considered buying, which I plan to gift to my husband. I also answer a listener's question about finding quality throw pillow inserts and covers, recommending various online resources. Lastly, I encourage listeners to participate in our contest by leaving a five-star review on iTunes for a chance to win my online interior design class. Timestamps: 00:00:00 - A Personal Reflection 00:01:05 - Post-Holiday Blues 00:06:05 - The Obsession with Online Auctions 00:10:29 - Auctioning Off Memorabilia 00:11:37 - Listener Question: Throw Pillow Inserts 00:14:05 - Shopping for Pillow Covers 00:15:09 - Etsy and Custom Fabrics 00:20:27 - Closing Remarks - Reflecting on the past year and setting goals for the new year can provide clarity and direction in both personal and professional life. - Online auctions can be a fun and budget-friendly way to find unique home items, but it's easy to get carried away and spend more time and money than intended. - When sourcing throw pillows, opting for down alternative inserts from stores like Pottery Barn and exploring unique pillow covers on sites like Etsy can yield high-quality and customizable results. Links: Uploft.com AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices
There is a pervasive myth in the fitness and rehabilitation world that you must flatten your lower back—often called a "posterior pelvic tilt"—to engage your core properly during exercises like the dead bug. While this might make the exercise feel easier or safer in a Pilates class setting, it creates a significant problem for those recovering from a herniated disc or sciatica. Your lumbar spine is designed to have a natural curve (lordosis). By forcibly flattening this curve, you are training your body to load the spine in a flexed position, which is the exact mechanism that often aggravates disc injuries. We discuss why maintaining a neutral spine is the superior method for building applicable, real-world stability.We also dive deep into the logistics of rehabilitation equipment and popular "low impact" activities. Many sufferers are told to swim or use back extension machines to strengthen their posterior chain. However, swimming often acts merely as a relief mechanism rather than a strengthening tool, and the logistics of getting to a pool can often cause more flare-ups than the water cures. Similarly, back extension machines often lock you into fixed ranges of motion that are difficult to bail out of safely. We explain why mastering the fundamental hip hinge and squat at home is often safer, more scalable, and more effective for long-term recovery.Finally, we address the realities of post-surgical recovery, specifically regarding sitting pain and "nerve damage." Whether you have had a microdiscectomy or are managing conservatively, the healing process for nerves is significantly slower than for muscle or skin. We explore why sitting remains painful even after surgery (hint: it increases load on the spine by 40-90%) and how to differentiate between 'good' rehabilitation soreness and 'bad' injury aggravation.Key Topics Covered
It was supposed to be an easy weekend away—quaint streets, antique charm, and a cozy bed-and-breakfast tucked into the hills of Eureka Springs. Nothing flashy. Nothing strange. At least, not at first. But it doesn't take long before small things start to feel off. Pillows don't stay where they're left. Faucets turn on without explanation. And late at night, a voice drifts through the room, whispering names no one recognizes. What begins as an uncomfortable curiosity slowly turns into the realization that they aren't just staying in the room—they're sharing it. And whatever's still attached to the house doesn't seem interested in keeping quiet. #RealGhostStoriesOnline #TrueGhostStory #ParanormalPodcast #HauntedHotel #BedAndBreakfastHaunting #ColonialSpirit #UnexplainedActivity #HauntedGetaway #GhostlyVoices #HistoricHaunting #ParanormalExperience #SpiritEncounter Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
Well! Another good episode of Real Housewives of Beverly Hills we bring in the big guns and think outside of the (pink pop) box -- Mark (@thepinkpopbox) has the scoop on all things RHOBH; from Avi and Garcelle to Kyle and her coming out. We break down the latest episode of RHOBH and how it is keeping our interest still (fingers crossed).Then head on over to Utah to and copy Cartier watches in Santorini. Mark and Mani talk the snow bunnies of Salt Lake as the RHOSLC go on their cast trip to Greece...Yay angie!...There are peace bracelets and dead pan denials and tears galore...all at one time!We had a ball in The Mix and you will too when you come mix it up!Follow Mark- @thepinkpopbox Instagram Follow Mani- @mixingwithmani Instagram and Threads Watch the videos and listen Ad-Free at Patreon.com/mixingwithmani
Welcome back! Welcome back to another pillow #ASMR video! Holiday edition! Today we're exploring the world of non-functional pillows. Many blessings and the sweetest of dreams!
How ADHD, Grit, And Faith Built A Boutique Pillow Brand From A BasementIf you've ever tried to build something beautiful between school drop-off and dinner, this conversation will feel like a deep breath. Kelly sits down with Bree—mom of four, dental assistant two days a week, and cofounder of a boutique pillow brand with her mom—to unpack how faith, ADHD, and clear boundaries can turn a basement sewing room into a business with real traction. From the early days of art shows in the rain to a decisive pivot toward e‑commerce, she shares the choices that kept her products accessible without sacrificing quality, and the systems that protect family time while still shipping orders.We dig into the craft: sourcing designer textiles, choosing inserts from a small US maker, and pricing for value over volume. We explore design trends, what actually sells versus what looks stunning on a table, and how to pair patterns for homes that aren't matchy but still feel cohesive. The conversation also moves through the personal—blended family dynamics, making space for one-on-one moments with kids, and building confidence after a major health transformation. Her ADHD becomes a strength with the right rails: defined work blocks, realistic timelines, and the courage to say no so the right yes has room.Underneath it all is a steady thread of faith and partnership. A semi-retired dentist gives her flexible hours. Her husband, a measured risk-taker, quietly finds the website developer. Her mom, sewing from Texas, mirrors production and brings joy to the process. Together they're moving toward weekly product drops, better photography, and a website built for discovery. You'll leave with practical insights on boundaries, pricing, SEO needs for small shops, and the reminder that your gifts aren't meant to sit in a drawer. Hit play, subscribe for more grounded entrepreneurship stories, and tell us: what step are you finally ready to take?Connect with Breanna:IG: @breehartpillowsFacebook: Breanna BrillhartWebsite: Breehart Pillows (Coming Soon-February) (Follow on IG and Facebook for updates to website!)Contact the Host, Kelly Kirk: Email: info.ryh7@gmail.com Get Connected/Follow: The Hue Drop Newsletter: Subscribe Here IG: @ryh_pod & @thekelly.tanke.kirk Facebook: Reclaiming Your Hue Facebook Page CAKES Affiliate Link: KELLYKIRK Credits: Editor: Joseph Kirk Music: Kristofer Tanke Thanks for listening & cheers to Reclaiming Your Hue!
Planes, Trains, and Automobiles, video games we've been playing, Wicked: For Good, Pluribus
You might not be traveling this week, so we decided to cross the country with Steve Martin and John Candy in the road trip classic, Planes, Trains & Automobiles (1987). We discuss our own travel mishaps, the ridiculously long original version of this film, and our favorite Thanksgiving foods. Also Play:Cinema Chain Game--------------------------------------------Subscribe, rate, and review:Apple Podcasts: Our Film FathersSpotify: Our Film FathersYouTube: Our Film Fathers---------------------------------------------Follow Us:Instagram: @ourfilmfathersTwitter / X: @ourfilmfathersEmail: ourfilmfathers@gmail.com
Send us a textAmanda is beefing with a nine-year-old “lawyer of parenting,” Josh is emotionally held hostage by the phrase “I need to talk to you” via text, and Alexa has decided she also deserves hot cocoa. We wander through Target pillow trials, Disney Springs escapism, Publix yoga-pant anthropology, open carry at the bookstore, HOA roller disco villains, and one surprisingly practical tip for calming anxiety and getting your body out of fight-or-flight without having to run a 5K.Along the way, we talk marriage after divorce, blended family chaos, parenting tweens and almost-teens, holiday stress, American gun nonsense, and why our kid has been officially prophesied to grow up into “a really good complainer” (the HOA guy said so, and honestly… fair).If you like funny couple podcasts, real-talk marriage conversations, relatable parenting fails, neurotic anxiety hacks, and suburban HOA drama with a side of Irish beans and French Christmas movies, this episode is absolutely for you.Super Familiar with The Wilsons Find us on instagram at instagram.com/superfamiliarwiththewilsonsand on YoutubeContact us! familiarwilsons@gmail.com A Familiar Wilsons Production
Relax with this calm bedtime reading designed to ease sleeplessness and support deep, restful sleep. This peaceful story blends soothing narration with educational details to bring comfort to those facing insomnia or restless nights. Unwind with a gentle exploration of pillows—their history, uses, and the many ways they've supported human comfort across cultures and centuries. You'll discover interesting facts while settling into a soft, tranquil rhythm, guided by Benjamin's warm and steady cadence. There's no whispering, no hypnosis—just calm, fact-filled reading created to soothe anxiety, quiet the mind, and help you drift off naturally. If you're looking for a relaxing way to end the day, just press play, breathe deeply, and let your thoughts soften as you learn and rest. Happy sleeping! Read with permission from Pillow, Wikipedia (https://en.wikipedia.org/wiki/Pillow), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
With Thanksgiving just around the corner, we figured it was time to dive into a movie that's become a yearly tradition for some folks - the Steve Martin and John Candy vehicle "Planes, Trains, and Automobiles". Adding to the sizzle here is the fact that somehow, neither of us has ever watched this flick before! So join us as we talk through our impressions, favorite parts, and marvel at this 1980's time capsule! FULL VIDEO EPISODES! That's right folks, you can see our bright smiling idiotic faces in full color on our YouTube channel. Full episodes available as well as clips. LINKS OF INTEREST: - The IMDB page for "Planes, Trains, and Automobiles" - The Wikipedia page for "Planes, Trains, and Automobiles" ...AND ANOTHER THING: The Man They Call Tim suggests watching the documentary "John Candy: I Like Me" on Amazon Uncle Todd suggests watching "The Phoenician Scheme" on Peacock FOLLOW US ON THE SOCIAL MEDIAS: Facebook - http://facebook.com/freerangeidiocy Instagram - http://instagram.com/freerangeidiocy YouTube - http://youtube.com/@freerangeidiocy
In this Ticked Off Tuesday episode, Jared dives into a lineup of listener rants that perfectly capture modern-day frustration. From a “luxury” Nashville hotel with zero water pressure to airlines charging extra for less travel, no gripe goes unchecked. He also tackles the mystery of microscopic Instagram fonts, the smug full-size candy bar crowd, and a wedding photographer who showed up unprepared and empty-handed. It's a cathartic mix of comedy, chaos, and classic JTrain outrage!Eat smart @ http://factormeals.com/jtrain50off & use code Jtrain50off to get 50% off your first box, plus Free Breakfast for 1 year!Support the show by downloading the DraftKings Casion app and using code FEATHER. New customers can get 500 spins on Cash Eruprotin when you play 5 bucks
This is a rebroadcast of episode 76 of Ichimon Japan. On this episode of Ichimon Japan we talk about the history of pillows in Japan and an absurd belief regarding the sleeping Topics Discussed About the history of pillows in Japan About early pillows in Japanese history About the evolution of pillows in Japan About pillows during the Edo Period About hakomakura (box pillows) About the oldest pillow in Japan X About stereotypes regarding Japanese people versus Westerners About the idea Japanese people have longer intestines than Westerners About Sobagawa/Sobakawa buchwheat pillows About dakimakura (hug pillows) About anime waifu dakimakura About the Shironeri Ayano Oomakura (the oldest pillow in Japan) in Shosoin Temple in Nara About the mistaken idea that Japanese people sleep on their sides due to being an agricultural society About Japan's unique status as the only place in the world with four seasons About nihonjinron And much more! Listen to Ichimon Japan on [btn btnlink="https://podcasts.apple.com/us/podcast/ichimon-japan-a-podcast-by-japankyo-com/id1492400997" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]Apple Podcasts[/btn] [btn btnlink="https://podcasts.google.com/?feed=aHR0cHM6Ly9pY2hpbW9uamFwYW4ubGlic3luLmNvbS9yc3M" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]Google Podcasts[/btn] [btn btnlink="https://www.stitcher.com/podcast/japankyocom/ichimon-japan-a-podcast-by-japankyocom" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]Stitcher[/btn] [btn btnlink="https://open.spotify.com/show/1ZVgnljVM8gcR1ar98eK0D" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]Spotify[/btn] [btn btnlink="https://www.iheart.com/podcast/263-ichimon-japan-a-podcast-by-59510504/" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]iHeartRadio[/btn] [btn btnlink="https://www.podbean.com/podcast-detail/mv3zr-ad2df/Ichimon-Japan-A-Podcast-by-Japankyo.com" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]PodBean[/btn] [btn btnlink="https://tunein.com/podcasts/Arts--Culture-Podcasts/Ichimon-Japan-A-Podcast-by-Japankyocom-p1290988/" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]Tunein[/btn] [btn btnlink="https://ichimonjapan.libsyn.com/rss" btnsize="medium" bgcolor="#0568bf" txtcolor="#ffffff" btnnewt="1" nofollow="1"]RSS[/btn] Support on Patreon & Ko-fi If you enjoy Ichimon Japan and want to ensure that we're able to produce more episodes, then please consider becoming a patron on Patreon.com. You can join for just $1 a month. Patrons get first access to podcast episodes, as well as updates on what I'm working on for JapanKyo.com. If you join the $3 a month tier you get access to the back catalog of the Japanese Plus Alpha podcast (a short series on interesting Japanese words and features of the Japanese language). If you would like to do a one time donation, that is also possible. Just use the Ko-fi link below. All donations are greatly appreciated! And if you can't support financially, that's ok. Consider telling a friend about the show! Support on Patreon https://patreon.com/japankyo Support on Ko-fi https://www.ko-fi.com/japankyo Links, Videos, Etc. No links this time. We Want Your Questions Is there something about Japan that confuses you? Is there something about Japanese culture that you would like to learn more about? Is there something in Japanese history that you would like us to explain? We're always looking for new questions about Japan to answer, so if you have one, please send it to ichimon@japankyo.com. Special Thanks Opening/Closing Theme: Produced by Apol (YouTube, Twitter, Facebook, Fiverr) Ichimon Japan cover art: Produced by Erik R. Follow Japankyo on Social Media Facebook (@JapanKyoNews) Twitter (@JapanKyoNews) Instagram (@JapanKyoNews) Full Show Notes https:///japankyo.com/ichimonjapan
Pastor Michael Brunzo delivered this thought-provoking and encouraging message to Faith Fellowship Church on Wednesday evening, November 5, 2025. Be blessed as you listen.
(music) 9 Pillows LMBYTS #1467 Jason Newland 19th October 2025 by Jason Newland
(no music) 9 Pillows LMBYTS #1467 Jason Newland 19th October 2025 by Jason Newland
God is not asking you for strength—He is asking you for trust. Thank you for listening to Encourage-Mint. If you've been refreshed, don't forget to subscribe, Leave a review on iTunes, and share a little Encourage-Mint with someone you love. Encourage-Mint is a podcast from Family Radio. These stories are just a taste of the stories you can hear every day. Listen at FamilyRadio.org or find more encouragement on the Family Radio app. Get daily Scripture and encouragement by following Family Radio on your favorite social media platforms:FacebookInstagram Twitter
Chris has at least one hundred things he doesn't understand in Quartet. Kelley wants a pet skunk. Robert is a Super Robot Wars Original Gangster. And we all ask ourselves, "Wherefore doth the yellow birds meet the Son of Man?" Question of the Week What is your bedside gaming setup? Pillows, tablet arms, your stomach, or a cat? Check out the show notes here! The post RPG Cast – Episode 788: “Warking Towards Salvation: A Chocobo’s Tale” appeared first on RPGamer.
On this week's Bonus Ep: Vogue's FINALLY got her hands on the pillows we've been on about for ages and Amber's over it, and over being Vogue's PA. Plus Vogue's done all of her Christmas shopping... in EARLY October and Amber's looking for a makeup brush cleaner. Plus, pube wigs, revealing your pregnancy on a hen and justice for Pete. Remember, if you want to get involved you can:Watch us on Youtube! CLICK HERE! or search Vogue & AmberEmail us at vogueandamberpod@gmail.com OR find us on socials @voguewilliams @ambrerosolero and @vogueandamberListen and subscribe to Vogue & Amber on Global Player or wherever you get your podcasts.Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/
This week I'm diving into something I've been feeling in real time, one of those wild energetic upgrades that throws everything into chaos before it all starts to make sense. You know those weeks where your sleep's weird, you're crying at TV adverts, your moods are swinging, and you just feel off? That's exactly what I've been moving through lately, and it finally clicked that it's not a breakdown, it's an upgrade. In this episode, I break down the physical, emotional, mental, and spiritual signs that show you're levelling up, even when it feels like everything's falling apart. I'll share what's really going on beneath the surface when your energy shifts, how to recognise the signs, and most importantly, how to support yourself through it without spiralling. So if you've been feeling a bit lost, restless, or like you're outgrowing your old life, this one's for you.Don't forget to take 15% OFF at cannycrystals.co.uk this weekend with code FIFTEEN and 30% OFF this weekend only at cannycrystalsacademy.co.uk with code FLASH30 www.mani-fest.uk
This week I'm diving into the one thing that most people overlook when it comes to manifestation... emotion. You can vision board, journal, and affirm all day long, but without feeling, it's like sending the universe a text with no emojis… flat, lifeless, and easy to ignore. In this episode I'm unpacking why emotion is the real fuel behind manifestation, with a mix of science and personal stories.I'll walk you through how to actually generate the emotions of your dream life now, even when reality looks completely different. From practical hacks like music, movement, and micro-gratitudes, to the deeper work of emotional rehearsal, resilience, and even turning “negative” emotions into fuel, this is your reminder that you're not just manifesting things, you're manifesting states of being!https://amzn.to/3IKKffG
This week on the podcast I'm diving into one of the most powerful mindset tools I've ever come across, afformations. Not affirmations, but afformations: empowering questions that flip your subconscious into detective mode and send it searching for proof that good things are happening. I'll be breaking down why traditional affirmations sometimes feel like a battle, how your brain is wired to answer questions, and why this simple shift in language can completely change your energy and what you attract.In this episode I share real-life examples, practical ways you can start using afformations today, and even how subliminals tie into this so you can rewire your mind with zero resistance. If you've ever stood in front of the mirror chanting affirmations that felt fake, this episode is for you. Get ready to laugh, reflect, and walk away with a tool that could genuinely change how you think and what you manifest.ACHIEVING YOUR GOALS IN 2026 - JUST £22.22 FOR A LIMITED TIME
On this week's Vogue & Amber: Vogue's eyeing up Amber's new Adidas, Amber breaks up with her therapist (thanks to Vogue), and hypnotherapy doesn't quite go to plan. Winnie's not feeling his best, so Vogue's getting sentimental with pawprint jewellery, and considering taxidermy.Plus, stepping in dog poo, the quest for perfect hotel pillows, Vogue rubbing shoulders with Elizabeth Hurley at The Pig, outrageous rug cleaning prices, drag shows with sparklers in unexpected places, and in Agony Amb: should you take a dream job in Zurich?Watch us on Youtube! CLICK HERE! or search Vogue & AmberRemember, if you want to get involved you can:Email us at vogueandamberpod@global.com OR find us on socials @voguewilliams, @ambrerosolero @vogueandamberpodListen and subscribe to Vogue & Amber on Global Player or wherever you get your podcasts.
This week I'm diving deep into the energy of the Autumn Equinox, that powerful turning point in the year where day and night stand in perfect balance. I'll be exploring what this shift really means on a spiritual level, how it mirrors the balance we're all searching for in our own lives, and why it's such a potent time for manifestation. From releasing what no longer serves us to celebrating our “harvest” of wins, the equinox is a cosmic reminder that we can align with the cycles of nature to create flow instead of resistance.In this episode, I'll also be sharing how to reset your intentions for the final stretch of the year, the mindset shifts that can help you avoid the seasonal slump, and the rituals, practices, and crystals that will help you embody equinox energy. Think of it as your full seasonal toolkit for grounding, clarity, and renewed motivation, with plenty of inspiration to help you step into this new chapter feeling balanced and aligned!ACHIEVING YOUR GOALS IN 2026 - JUST £22.22 FOR A LIMITED TIME
Throw away all pillows or wash well and air dry outside in clean air and direct sunlight,Herbalist Viola reading Dr Yahji BOOK and LOVES ITwww.verywisealternatives.com
The American penny is headed into the history book. The Trump Administration announced pennies will stop being minted early next year. So, we're wondering if this is the start of a much bigger transition to a coinless or even cashless society. We explore what the polling says about how often people actually use cash and whether Americans are truly ready for a digital dollar future. A lot of Americans say they are not getting the rest they need, and the effects go far beyond simply feeling tired. Sleep is deeply connected to health, happiness, and productivity, yet exhaustion is becoming a common part of daily life. Polls and studies show that women and younger adults struggle the most. Technology now confirms just how little sleep many Americans are actually getting. We revisit a poll asking whether college is still important if a good job is possible without it. The results offer a glimpse into how Americans have long weighed the value of higher education beyond just landing a paycheck.
All women need the extra pillows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week I'm doing something a little different... a big Q&A episode where I answer your juiciest, quirkiest questions about manifestation, mindset, spirituality and crystals. From whether you can actually un-manifest something you didn't want, to why your crystals sometimes crack or disappear, and even the “why can't I just manifest a lottery win?” from passive aggresive Jane. I'm diving into it all with honesty, humour, and plenty of practical advice!These are the kind of questions that don't usually get answered in the books or the TikToks, but they're the ones everyone secretly wants to ask!www.mani-fest.uk
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This week's episode is a little different. I'll be honest with you, I hit record without having the faintest clue what I was going to talk about. No notes, no guest, no plan. Just me showing up exactly as I am: a bit flat, a bit uninspired, and wondering if that's something you've been feeling too. We live in a world that tells us we should be switched on all the time, but the truth is, inspiration comes in cycles. Sometimes you're buzzing with ideas, and other times you're staring at a blank page. And that's not failure – that's being human.So in this conversation, I'm sharing what I've learned about moving through those uninspired phases. From the pressure of running a business and organising big events like MANI-FEST, to the comparison trap we fall into online, I want to remind you that dips in energy aren't a sign you're off track. They're actually invitations to rest, to recalibrate, to realign. If you've been feeling stuck or flat lately, I think you'll find comfort in this reminder: you don't need to be perfect to show up. You just need to be real!www.mani-fest.uk
In today's episode, I'm joined once again by my incredible good friend, Francesca Amber - author of Manifest Like a Mother and host of The Law of Attraction Changed My Life podcast. We're diving into real-life manifestation when time, energy, and patience are in short supply. Fran shares how she turned her rock bottom into a thriving life and business, and how she manifests big dreams without needing a 5am routine or total silence (because who actually has that?!).Whether you're a mother, not a mother, or somewhere in between, this chat is packed with mindset shifts, practical tips, and honest truths about how to create a life that feels good from the inside out. Fran is hilarious, raw, and full of wisdom, and I just know you're going to love this one!Follow Fran here:Instagram - https://www.instagram.com/francescaamberWebsite - www.francescaamber.comBuy the book:Amazon - https://amzn.to/3Utmf32Waterstones - https://www.waterstones.com/book/manifest-like-a-mother/francesca-amber/9781846048654 - At Waterstones you can also use code ManifestAmber25 for 25% off!I hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!Don't forget to use the exclusive podcast discount code “PODCAST” for 10% off at cannycrystals.co.uk or cannycrystalsacademy.co.uk!LIMITLESS - GET MY NEW BOOK HERE!Canny Crystals LinksPlease rate, review and subscribe to, this Podcast.Don't forget to visit the websitewww.cannycrystals.co.ukwww.tiktok.com/@cannycrystalswww.instagram.com/cannycrystalswww.instagram.com/marttweedyAmethyst Infused Mattress Toppers and Pillows from BSleepy - Use code CANNY10 for 10% off - CLICK HERE Hosted on Acast. See acast.com/privacy for more information.
Send us a textIn this episode of IGBNP, Skills airs out his sleep struggles, uncomfortable pillows, tight bed space, and CC's cats claiming more real estate than he does. The couple gives an update on their daughter moving into her new apartment and taking the big step toward independence. The couple recaps their $2 Tuesday adventure at the Indiana State Fair and all the snacks and food they can eat on a friendly budget.
MOMS v INCOMING FRESHMAN is my favorite thing ever. Look it up on TikTok seriously, so funny. TODAY ON THE SHOW, Kyle messed up and now she's got a reputation. Also, an ALL NEW WAR OF THE ROSES, Plus, the PETTY REASONS you STOPPED HOOKING UP W/ SOMEONE! Then, Rich tries to poison is with mushroom coffee and Nic tests our music knowledge in BEAT SHAZAM. All of this and MUCH MORE today on Johnjay and Rich!See omnystudio.com/listener for privacy information.
In this week's episode I'm joined by the incredible Vicky Rawcliffe, a multi-award-winning numerologist and holistic therapist who helps people decode their soul blueprint and align with the frequency of their numbers. We dive into the fascinating world of numerology and explore how numbers shape our path, reveal our strengths and challenges, and guide us towards purpose and self-discovery.Vicky shares how core numbers like the Life Path, Destiny, and Soul Urge influence who we are, why repeating numbers hold deeper meaning, and how cycles such as Personal Years can help us navigate life with more clarity. I even bring in insights from my own numerology report so you can hear how it all plays out in real life.If you've ever been curious about numerology or wondered how it can be used as a practical tool for growth, healing, and transformation, this episode is for you.Follow Vicky here:Instagram - https://www.instagram.com/thevickyrawcliffeWebsite - www.vickyrawcliffe.comPersonalised Life Path Nervous System Regulation Guides (only £7) - https://www.vickyrawcliffe.com/guidesLife Paths Decoded Video Course 2+ hours of insights into each Life Path to help you understand yourself - and everyone around you (£47) - https://www.vickyrawcliffe.com/coursesI hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!Don't forget to use the exclusive podcast discount code “PODCAST” for 10% off at cannycrystals.co.uk or cannycrystalsacademy.co.uk!LIMITLESS - GET MY NEW BOOK HERE!Canny Crystals LinksPlease rate, review and subscribe to, this Podcast.Don't forget to visit the websitewww.cannycrystals.co.ukwww.tiktok.com/@cannycrystalswww.instagram.com/cannycrystalswww.instagram.com/marttweedyAmethyst Infused Mattress Toppers and Pillows from BSleepy - Use code CANNY10 for 10% off - CLICK HERE Hosted on Acast. See acast.com/privacy for more information.
Gary and Shannon share their most nerve-wracking traffic stop stories. Why do even the most law-abiding people feel like criminals when they see those flashing lights?
In this 200th episode I share how to turn a low point into your launchpad. I unpack what rock bottom can really look like, why it holds a hidden gift, and how to shift your energy from desperate to determined. We talk releasing old identities, building a simple non-negotiable mindset routine, taking small aligned actions, choosing better support, and celebrating the climb as much as the summit.If you've ever felt stuck, lost, or like life's thrown you a plot twist you didn't see coming, this episode is for you. I'll walk you through how to recognise when you've hit your personal rock bottom, why it can be the perfect reset point, and the practical steps to start your climb back up. From shifting your mindset and taking aligned action to surrounding yourself with the right people and celebrating progress along the way, this is your guide to turning “I can't do this” into “watch me rise.”www.mani-fest.uk
Today we will try 2 different Hazelnut Pillow Cereals. One great, one pretty gross. Then redemption comes with some peanut butter balls from Whole Foods.See omnystudio.com/listener for privacy information.
In this episode, I'm diving into the Lion's Gate Portal... what it actually is, why it peaks on 8/8, and why it's one of the most powerful days of the year to manifest your deepest desires. If you've been feeling emotional, activated, or like the Universe is nudging you toward something bigger, you're not imagining it. This portal is open, the energy is potent, and your higher self is ready to roar.I'm breaking down the astrology, the numerology, and most importantly, how to work with this energy to call in more abundance, clarity, and alignment. Whether you're a seasoned manifestor or brand new to this, I've packed this episode with tools, rituals, and perspective shifts to help you harness this moment. Let's step into your power, together.www.mani-fest.uk
This episode features one of the three new pillow cereals from WalMart's Great Value. Then a delightful crunchy raisin bran from Aldi, and a slightly updaed Blueberry Frosted Mini Wheats from Kellogg's. Become a supporter of this podcast: https://www.spreaker.com/podcast/cereal-killers--4294848/support.
Hosts Randall Williams, Brody Henderson, and Maggie Hudlow sniff out fake news in a new game, talk with Rebecca Powell about her work with the Bob Marshall Wilderness Foundation, get a tour of MeatEater HQ and a sneak peek into "MeatEater Roasts," catch up with Kaitlin Lospinoso (@oldtrapperkate) about her trapping season, and dive into 1988's The Bear in another installment of MeatEater Movie Club. Watch the live stream on the MeatEater Podcast Network YouTube channel. Connect with The MeatEater Podcast Network MeatEater on Instagram, Facebook, Twitter, and YouTubeSee omnystudio.com/listener for privacy information.