POPULARITY
9 episodes with Capsicum
2 episodes with Capsicum
2 episodes with Capsicum
2 episodes with Capsicum
2 episodes with Capsicum
2 episodes with Capsicum
2 episodes with Capsicum
2 episodes with Capsicum
2 episodes with Capsicum
Herbs for THICK BLOOD study shows it does LOLBelow is an organized list of herbs used traditionally or in herbal/integrative practice for various blood-related purposes. Blood builders / iron-support (help hemoglobin, anemia)Nettle nutritive; high in iron, vitamins. Forms: infusion, tincture, dried leaf. Safety: may interact with antihypertensives, diuretics; can cause allergic reactions.Yellow dock (Rumex crispus) — tonic, mild laxative; traditionally used to increase iron absorption. Forms: tincture, decoction.Dandelion leaf & root nutritive, supports liver (indirectly aids iron metabolism). Forms: infusion, tincture. Safety: may interact with diuretics; allergy possible.Alfalfa (Medicago sativa) — nutritive, mineral-rich. Forms: infusion, capsules. Safety: not for autoimmune disease; may contain L-canavanine.Yellow dock + nettle formulas commonly used for iron-deficiency anemia.Blood tonics / nutritive herbs (strengthen and nourish blood)Red raspberry leaf (Rubus idaeus) — nutritive uterine and blood tonic. Forms: infusion. Safety: generally safe; avoid excessive use in pregnancy unless advised.Moringa (Moringa oleifera) — nutrient-dense, supports hematopoiesis. Forms: powder, capsules. Safety: avoid high doses if pregnant.Beetroot; supports nitric oxide, blood flow, and hemoglobin. Forms: juice, powder. Safety: may lower blood pressure; can cause beeturia.Blood builders with vitamin/mineral supportSpirulina (Arthrospira platensis) rich in iron and B12 analogs; supports red cell production.Wheatgrass (Triticum aestivum) nutrient-rich green supporting blood health. Forms: juice, powder. Circulatory stimulants / improve blood flowGinkgo (Ginkgo biloba) enhances peripheral circulation, microcirculation.Safety: increases bleeding risk; avoid with anticoagulants.Cayenne / chili (Capsicum spp.) vasodilator, stimulates circulation. Forms: tincture, powder, topical. Safety: irritant; avoid with ulcers.Ginger (Zingiber officinale) — improves circulation, anti-inflammatory. Forms: tea, tincture. Safety: may increase bleeding risk in high doses.Garlic (Allium sativum) — antiplatelet, improves circulation and lipid profile. Forms: raw, aged extract. Safety: increases bleeding risk; interact with anticoagulants.Blood cleansers / detoxifiers (traditional use for "purifying blood")Burdock root (Arctium lappa) — blood purifier, hepatic support. Forms: decoction, tincture. Safety: possible allergic reactions; avoid if on diuretics without guidance.Red clover (Trifolium pratense) — traditional blood purifier, phytoestrogenic. Forms: infusion, tincture. Safety: avoid with estrogen-sensitive conditions; may interact with anticoagulants.Cleavers (Galium aparine) — lymphatic/blood cleanser; diuretic. Forms: infusion, tincture. Safety: generally mild; avoid excessive use.Milk thistle (Silybum marianum) — liver-protective, supports detox pathways. Forms: standardized silymarin extract. Safety: generally well tolerated; possible GI upset.Hemostatics / stop bleeding (astringent, styptic)Yarrow (Achillea millefolium) — styptic and wound-healing; used topically and internally for mild bleeding. Forms: infusion, tincture, poultice. Safety: possible photosensitivity and allergic reactions.Plantain (Plantago major) — astringent, topical for cuts and stops bleeding. Forms: poultice, infusion. Safety: generally safe.Anticoagulant / antiplatelet herbs (reduce clotting risk — use cautiously)Turmeric / curcumin (Curcuma longa) — antiplatelet, anti-inflammatory. Willow bark (Salix spp.) Herbs supporting menstruation regulating mensesAngelica / Dong quai (Angelica sinensis) traditional blood tonic for women; may increase circulation and regulate menses.Lymphatic / supportive herbs (indirect blood benefits)Echinacea (Echinacea spp.) immunemodulating, supports lymph and circulation. Forms: tincture, capsules. Safety: short-term use; possible allergy.Blackstrap molasses (food, not herb) traditional iron source for anemia.
Alma Espinosa, Germán Martínez y Liliana Calatayud nos comparten una nueva emisión de Oye, lee y dile, el espacio radiofónico de la Editorial UV. Hoy escucharemos una charla con Araceli Aguilar Meléndez, quien nos comparte más detalles sobre el libro: Chiles, ajíes y pimientas. Capsicum en el Caribe, Centro y Sudamérica.
Many vegetables Filipinos grew up with have different names in Australia. This episode of Kwentong Palayok unpacks Aussie terms for common Pinoy veggies, plus practical tips for choosing and storing fresh produce, and even substitutes for Filipino cooking from our resident foodie Anna Manlulo. - Maraming gulay na kinalakihan ng mga Pilipino ay iba ang tawag dito sa Australia. Sa episode na ito ng Kwentong Palayok, ibinahagi ang mga Aussie terms ng mga karaniwang gulay, mga paraan sa pagpili ng sariwa, at ilang kapalit para sa mga putaheng Pilipino mula sa resident foodie na si Anna Manlulo.
Capsicum se refiere a un género de plantas con flores de la familia de las solanáceas, más conocidas como pimientos.
Carrie Cox joins Sabrina Hahn for Roots and Shoots10:25 20 years of successful capsicum growing and suddenly they are dying12:14 Illyarrie red cap gum is covered in leaf blisters46:59 Could the trucked in water on a regional property have caused issues in the garden?Subscribe to the podcast through the ABC Listen App, Apple Podcasts or wherever you like to listen.Listen to the program live on Saturdays at 9:00AM on ABC Radio Perth and ask your questions by calling in on 1300 222 720 or text 0437 922 720.
It's that time of the week again... TIKTOK TUCKER!See omnystudio.com/listener for privacy information.
When Portuguese traders arrived on India's western shores in the early 1500s, they brought more than religion, colonial ambition, and a lust for spice - they also carried with them a tiny, crimson fruit that would set Asia ablaze. In part two of their deep dive into the scorching history of chili peppers, John and Patrick trace the pepper's path across India, China, and Korea, where it would come to define cuisines, ignite revolutions, and even ward off evil spirits.From its humble beginnings in Goan gardens to the fiery markets of Guntur, from Sichuan's numbing heat to the fermented jars of kimchi on Seoul's rooftops, this episode follows the trail of Capsicum as it infiltrates empires and reshapes entire culinary traditions. Along the way, we'll meet Buddhist monks, Portuguese conquerors, imperial skeptics, Communist revolutionaries, and, of course, Wilbur Scoville—the mild-mannered American pharmacist who gave us a way to measure the madness.Join John and Patrick for the sizzling second act of this global saga—a tale of heat, history, and the humble pepper that conquered the world.----------In Sponsorship with Cornell University: Dyson Cornell SC Johnson College of Business-----------Join the History of Fresh Produce Club for ad-free listening, bonus episodes, book discounts and access to an exclusive chatroom community.Support us!Share this episode with your friendsGive a 5-star ratingWrite a review -----------Subscribe to our biweekly newsletter here for extra stories related to recent episodes, book recommendations, a sneak peek of upcoming episodes and more.-----------Instagram, TikTok, Threads:@historyoffreshproduceEmail: historyoffreshproduce@gmail.com
YFTer's, it's March but Wells can't stop thinking about summer. Can you blame him? WE WANT THE HEAT. The butts sticking to car seats, steering wheels hotter than Mercury, sweaty sweat kinda heat. But alas, it's March. Anyway, this week Wells takes issue with some seriously wild things flooding his social media - sassafras for eternal youth anyone? (no thanks), a South Carolina inmate chooses a literal firing squad as his final way to depart (WTF?), and TikTok tells us that a mother and daughter claim to have the same baby daddy (and are ok with that??). Meanwhile, in Traitors land, Danielle won, Gabby played everyone, and the reunion was kinda pointless. Wells is officially retiring from reality competition shows. Your girl Brand-eye is still obsessed with The Pitt pleading with Wells to finally watch it, while they both have a take on Running Point the new show with Kate Hudson. And lastly, listener voicemails were on point this week. Your hosts listen to call-ins about everything from Amish accents, Nashville live show memories, more new show reccos and some serious truth about Wells early Traitors exit. Damn we love you, YFTer's. Finally, Brandi reveals some HUGE news - she'll be playing The Sphere in LaLaLa Las Vegas with Kenny ‘Summer Heat' Chesney in May - get your tickets for the literal hottest show in town!! Favorite Things Mentioned:The Pitt (!!!)White Lotus Season 3Severance Season 2Paradise Season 1 1923 Season 2Running PointDaredevilWhen The Sun Goes Down by Kenny ChesneyThanks to our awesome sponsors for supporting this episode! Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT.Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft.Happy Mammoth: For a limited time get 15% off on your entire first order at happymammoth.com and use the code YFT.Article: Visit Article.com/yft for $50 off your first purchase of $100 or moreNutrafol: For a limited time, Nutrafol is offering YFT'ers $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code YFT10.Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856! This podcast is brought to you by Podcast NationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
YFTer's, it's March but Wells can't stop thinking about summer. Can you blame him? WE WANT THE HEAT. The butts sticking to car seats, steering wheels hotter than Mercury, sweaty sweat kinda heat. But alas, it's March. Anyway, this week Wells takes issue with some seriously wild things flooding his social media - sassafras for eternal youth anyone? (no thanks), a South Carolina inmate chooses a literal firing squad as his final way to depart (WTF?), and TikTok tells us that a mother and daughter claim to have the same baby daddy (and are ok with that??). Meanwhile, in Traitors land, Danielle won, Gabby played everyone, and the reunion was kinda pointless. Wells is officially retiring from reality competition shows. Your girl Brand-eye is still obsessed with The Pitt pleading with Wells to finally watch it, while they both have a take on Running Point the new show with Kate Hudson. And lastly, listener voicemails were on point this week. Your hosts listen to call-ins about everything from Amish accents, Nashville live show memories, more new show reccos and some serious truth about Wells early Traitors exit. Damn we love you, YFTer's. Finally, Brandi reveals some HUGE news - she'll be playing The Sphere in LaLaLa Las Vegas with Kenny ‘Summer Heat' Chesney in May - get your tickets for the literal hottest show in town!! Favorite Things Mentioned: The Pitt (!!!) White Lotus Season 3 Severance Season 2 Paradise Season 1 1923 Season 2 Running Point Daredevil When The Sun Goes Down by Kenny Chesney Thanks to our awesome sponsors for supporting this episode! Mood: Get 20% off your first order at Mood.com/YFT with promo code YFT. Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/yft and use code yft. Happy Mammoth: For a limited time get 15% off on your entire first order at happymammoth.com and use the code YFT. Article: Visit Article.com/yft for $50 off your first purchase of $100 or more Nutrafol: For a limited time, Nutrafol is offering YFT'ers $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code YFT10. Don't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856! This podcast is brought to you by Podcast Nation
Paprika und Chili werden Ende Januar, Anfang Februar vorgezogen. Was es beim Anbau zu beachten gibt und welche Sorten gut gedeihen, hat sich Kleingärtnerin Nadine Witt von Kerstin Scharf-Goldammer erklären lassen.
Security Audit of the Capsicum and bhyve Subsystems, ZFS on Linux and block IO limits show some limits of being out of the kernel, NetBSD on a ROCK64 Board, Domain Naming, BSDCan 2025 CFP, The Internet Gopher from Minnesota, and more NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines Roundup Storage and Network Diagnostics (https://klarasystems.com/articles/winter_2024_roundup_storage_and_network_diagnostics/?utm_source=BSD%20Now&utm_medium=Podcast) Security Audit of the Capsicum and bhyve Subsystems (https://freebsdfoundation.org/wp-content/uploads/2024/11/2024_Code_Audit_Capsicum_Bhyve_FreeBSD_Foundation.pdf) News Roundup ZFS on Linux and block IO limits show some limits of being out of the kernel (https://utcc.utoronto.ca/~cks/space/blog/linux/ZFSOnLinuxVersusBlockIOLimits) NetBSD on a ROCK64 Board (https://simonevellei.com/blog/posts/netbsd-on-a-rock64-board/) Domain Naming (https://ambient.institute/domain-naming/) BSDCan 2025 CFP (https://www.bsdcan.org/2025/papers.html) The Internet Gopher from Minnesota (https://www.abortretry.fail/p/the-internet-gopher-from-minnesota) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Brendan - MinIO (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/594/feedback/Brendan%20-%20minio.md) Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)
In de buurt van Breda verbouwden drie broers van Syrische komaf komkommers, paprika's en andere groenten in kassen met een oppervlakte van 56 hectare groot. Capsicum noemden ze het tuinbouwbedrijf, naar het geslacht waar paprika's en pepers onderdeel van zijn.
In de buurt van Breda verbouwden drie broers van Syrische komaf komkommers, paprika's en andere groenten in kassen met een oppervlakte van 56 hectare groot. Capsicum noemden ze het tuinbouwbedrijf, naar het geslacht waar paprika's en pepers onderdeel van zijn. Net als veel tuinders kregen de broers in 2021 te maken met een oplopende gasprijs. De oudste broer zag een kans en ging speculeren met gas- en stroomcontracten die hij al had ingekocht voordat Rusland Oekraïne binnenviel. Dat liet de makelaar van die contracten, energiebedrijf Powerhouse, aanvankelijk gewoon gebeuren. Na de inval van Rusland in Oekraïne steeg de gasprijs, terwijl Capsicum juist had gespeculeerd op een daling. De verliezen van het bedrijf stapelden zich vervolgens hoog op. De bestuurders en adviseurs van Capsicum gaan vervolgens creatief aan de slag met alle bezittingen van het bedrijf. De broers tuigen een constructie op waarmee ze hun bedrijf én hun schulden zo verhangen dat het bij een toekomstig faillissement moeilijk wordt voor een curator om zeggenschap te krijgen over de boedel. Powerhouse vertrouwt het niet en vraagt net op tijd het faillissement aan van Capsicum. Op 29 november 2022 wordt het faillissement uitgesproken en gaat curator Mathieu Souren van Hoens & Souren Advocaten aan de slag, maar dat is niet makkelijk. De kassen worden namelijk gepacht door weer een andere partij, een stroman van de boers. Aan Souren de taak om de het bedrijf te doorgronden, de macht over de boedel te veroveren en ondertussen ook nog miljoenen komkommers en paprika's te verkopen. Onder curatoren Niet elk ondernemersavontuur eindigt met een notering in de Quote 500, niet elk bedrijf overleeft een flinke crisis, niet elke onderneming weet het financiële spel goed te spelen. En als alles misgaat, als de chaos regeert en schuldeisers aan de poort rammelen, dan breekt het tijdperk van de curator aan. In deze serie praten financieel journalisten Elisa Hermanides en Thomas van Zijl over onvergetelijke faillissementen met curatoren, de puinruimers van het bedrijfsleven. Abonneer je om elke twee weken op vrijdag een nieuwe aflevering te krijgen. Of luister vrijdag om 13.00 naar BNR. Redactie: Jochem Visser / Vormgeving: Gijs Friesen en Connor Clerx / Audiobewerking: Wesley Schouwenaars / Artwork: FDMG | Milja Oortwijn / Eindredactie: Elisa Hermanides / Met dank aan: Wendy Beenakker en Sharine de Rooij See omnystudio.com/listener for privacy information.
A virus which affects capsicum and tomato production has re-emerged, prompting calls for farmers to ramp up biosecurity efforts. Tomato Brown Rugose Fruit Virus can reduce crop yields by up to 70-percent -- it can only be controlled by destroying infected plants. Rural reporter Sophie Clarke caught up with CropLife Australia chief executive Matthew Cossey to discuss the issue.See omnystudio.com/listener for privacy information.
Exotic plant virus Tomato Brown Rugose detected on a third property north of Adelaide, dairy giant Saputo to shut its iconic King Island Dairy in the middle of next year, and China launches a probe into Canadian canola imports.
An exotic plant virus that affects tomatoes, capsicums and chillies detected for the first time in Australia, north of Adelaide, the rural property market cools off after some bumper years for sales and values, and an extra nervous pollination season for SA beekepeers keen to keep the varroa mite out of our state.
Roelf Schreuder is the production director at New Zealand Gourmet and he joins Emile Donovan to explain.
Today's Sponsor: Robinhoodhttp://thisistheconversationproject.com/robinhood Today's Rundown:Ben Affleck & Jennifer Lopez's Alleged Divorce Papers Suggest They Have No Plans for a Messy Splithttps://www.yahoo.com/entertainment/ben-affleck-jennifer-lopezs-alleged-174628129.html UK leader Starmer condemns attack on asylum-seeker hotel as far-right violence spreadshttps://apnews.com/article/uk-protests-far-right-children-stabbed-police-2de808d796f81f719950acb4ea6f0af5 Wesley Snipes Nabs Guinness World Records with Blade Reappearancehttps://gizmodo.com/wesley-snipes-blade-deadpool-3-world-record-2000482467 Simone Biles not ruling out 2028 Olympic Games in Los Angeleshttps://www.nbcnews.com/news/sports/simone-biles-not-ruling-2028-olympic-games-los-angeles-never-say-never-rcna165010 More US schools are taking breaks for meditation as teachers say it helps students' mental healthhttps://apnews.com/article/back-to-school-mental-health-mindfulness-5f73bbd3324ad4e9e9723b5c49fa1616 Walgreens and CVS tinker with new looks as their usual way of doing business faces challengeshttps://apnews.com/article/cvs-walgreens-mini-drugstores-clinics-a62ee2422fb8178975b514e5b618ebe1 Pumpkin Spice is already on the menu — in Augusthttps://nypost.com/2024/08/02/lifestyle/pumpkin-spice-is-already-on-the-menu-in-august/‘SNL' star Punkie Johnson says she's leaving show after 4 seasons during NYC comedy gighttps://nypost.com/2024/08/02/entertainment/snl-castmember-punkie-johnson-says-shes-leaving-during-comedy-show-ahead-of-50th-season/ Haliey Welch Files For Several Head-Scratching Trademarks After “Hawk Tuah” Famehttps://www.totalprosports.com/general/haliey-welch-files-for-several-head-scratching-trademarks-after-hawk-tuah-fame/ RFK Jr. admits putting dead bear cub and old bicycle in New York City's Central Park nearly 10 years agohttps://www.cbsnews.com/news/rfk-jr-admits-dead-bear-cub-old-bicycle-central-park-10-years-ago/ Website: http://thisistheconversationproject.com Facebook: http://facebook.com/thisistheconversationproject Twitter: http://twitter.com/th_conversation TikTok: http://tiktok.com/@theconversationproject YouTube: http://thisistheconversationproject.com/youtube Podcast: http://thisistheconversationproject.com/podcasts ONE DAY OLDER ON AUGUST 5:Maureen McCormick (68)James Gunn (58)Jesse Williams (43) WHAT HAPPENED TODAY:2009: A study revealed that the French spend more time at the table and in bed than other nations.2013: The Washington Post was purchased by Amazon.com CEO Jeff Bezos.2023: A brawl erupted at the riverfront dock in Montgomery, Alabama, after a dispute over a dockside parking spot between the co-captain of the Harriott II riverboat and the occupants of a private boat. The altercation, which had racial undertones and involved multiple people, gained significant media attention and led to several arrests and charges. WORD OF THE DAY: requisite [ rek-wuh-zit ]https://www.dictionary.com/browse/requisite required or necessary for a particular purpose, position, etc The requisite qualifications for this job include both a degree in marketing and experience in digital advertising. DAILY AFFIRMATION: Every Day, I Grow Stronger And More Resilient.Positive Mindset Reinforcement: This affirmation encourages a positive outlook, reinforcing the belief that challenges contribute to personal strength and resilience, making you more optimistic and proactive in facing life's challenges.https://www.amazon.com/100-Daily-Affirmations-Positivity-Confidence/dp/B0D2D6SS2D/ref=sr_1_1?crid=3EETIICRH9WKL&dib=eyJ2IjoiMSJ9.fTzmfgWDkLbB298QSG1XHw.XNema1TWDSl7tirdaNi6vv-LBlJA9T-P0y-UeCE2MN8&dib_tag=se&keywords=100+affirmation+payne&qid=1722807450&sprefix=110+affirmation+payne%2Caps%2C1345&sr=8-1 PLUS, TODAY WE CELBRATE: Green Peppers Dayhttps://www.checkiday.com/b082e70286aac96d90424d2ca09cc291/green-peppers-day#google_vignetteGreen peppers, known as green bell peppers or green sweet peppers, have their day today. There are other colors of bell peppers, like red, yellow, and orange, but just the green are celebrated today. Although considered vegetables in the culinary world, they actually are fruit. They are part of the Grossum cultivar group of the Capsicum annuum species, which are part of the Solanaceae family, or nightshades. Native to the tropics of the Americas, they were introduced to Europe and Asia by Spanish and Portoguese explorers in the late fifteenth century. They spread from there and are now grown around the world.
Alas, no tastings today (you just can't get the staff). Never mind, the usual selection of tasty dishes from Gail - Char Grilled Capsicum and Gnocchi Soup, Spiced Pineapple Cake, Sweet Orange Pork and finally a simple but effective use of pastry. And the music? No prizes for guessing the subject is pineapple, and the track is ........The Pineapple Rock by the James Clarke Five, a good boppy number which will have you skipping around the kitchen.Presented by Gail Hall with co-hosts Peter or Catherine, Gail presents a wide range of recipes from the decadently delicious through to gorgeously healthy eating. She LOVES, and is a little obsessed with, collecting recipes.
We hear how to reduce heat stress in cattle. We have a new give-a-way beef contest, updates on the markets, weigh up cow and bull prices and lots more all wrapped into this all new episode of the Ranch It Up Radio Show. Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. EPISODE 193 DETAILS HOW TO BEAT HEAT STRESS IN CATTLE. Farmatan Heat Stress Blend With Rumetrics® by Imogene Ingredients Heat has a significant effect on increasing blood glucose levels during stressful periods in livestock. Production of the stress hormone, Cortisol, during chronic stress suppresses the immune system. The long duration of heat stress (Temperatures above 75° F} and the continuous release of gluco-corticoids may result in increased inflammation, slowing of the immune system, poor growth and lowering of fertility in bovine. Farmatan® with Rumetrics™ Both Farmatan and Rumetrics have a long track record of influencing rumen microbial activity, impacting enzyme regulation involved in carbohydrate, glucose, lipid metabolism, protein synthesis, cellular electrolyte transport, and thyroxine production resulting in whole body electrolyte balance. Benefits of Farmatan® Improves integrity of mucosa and tight junctions of the intestine, reducing “leaky gut” and pathogen entry, provides optimum use and absorption of nutrients and maintenance of a strong immune system. What is Rumetrics™ Rumetrics™ is a proprietary formulation of selected ingredients of Chromium, Capsicum, Betaine, Chelated Minerals and Critical Vitamins that together can aid in mitigating the negative physiological response to cortisol. Benefits of Farmatan Heat Stress Blend With Rumetrics® Benefits of This Combined Blend The unique structures and mechanisms of hydrolysable tannins provide beneficial effects such as: antimicrobial, antioxidant, radical scavenging, anti-diarrhea and anti inflammation in animals. Chromium enables and improves cellular insulin sensitivity resulting in efficient utilization of glucose to maintain cell metabolism. Chromium also reduces the release of the stress hormone cortisol thereby maintaining optimal immune balance. Capsicum has a spectrum of activity; stimulates water intake, regulates feeding patterns, maintains GI blood flow to minimize stress related "leaky gut", reduces cellular oxidative stress and stimulates white blood cells for immune stability. Betaine serves as a methyl donor in enzymatic reactions and assists in cellular electrolyte transport. Select vitamins, trace minerals and Chelated minerals aid in maintaining and supporting health and performance. Feeding Directions: Farmatan Heat Stress Blend With Rumetrics® Feed at the rate of 7 gram per head per day for maintenance and 11 gram per head per day over 75° F. More Information and to Purchase here: https://www.imogeneingredients.com/contact Regulatory Status All ingredients are generally regarded as safe (GRAS) status as multipurpose food and feed substances under Title 21 CFR 184.1400. Farmatan® and Rumetrics® are also generally permitted in foods and feeds as 1c322i. RanchChannel.Com Now Has The Futures Markets Futures Markets RanchChannel.com now has futures markets at your fingertips! Feeder Cattle, Live Cattle, Corn, Wheat, Soybeans, Soybean Oil, Milk Class IV, and Ethanol. Information is provided by DTN and market information may be delayed by as much as 10 minutes. Click Here for more information! The Ranch It Up Radio Show Beef Trivia Contest What Was The First State To Have Cattle In The U.S. The first correct answer will get a Ranch It Up T-Shirt! The correct answer is Florida! UPCOMING SALES & EVENTS ISA Beefmasters: October 5, 2024, San Angelo, Texas World Famous Miles City Bucking Horse Sale: May 15 - 18, 2025 BULL SALE REPORT & RESULTS Churchill Cattle Company Van Newkirk Herefords Gardiner Angus Ranch Cow Camp Ranch Jungels Shorthorn Farms Ellingson Angus Edgar Brothers Angus Schaff Angus Valley Prairie Hills Gelbvieh Clear Springs Cattle Company CK Cattle Mrnak Hereford Ranch Frey Angus Ranch Hoffmann Angus Farms Topp Herefords River Creek Farms Upstream Ranch Gustin's Diamond D Gelbvieh Schiefelbein Farms Wasem Red Angus Raven Angus Krebs Ranch Yon Family Farms Chestnut Angus Eichacker Simmentals & JK Angus Windy Creek Cattle Company Pedersen Broken Heart Ranch Mar Mac Farms Warner Beef Genetics Arda Farms & Freeway Angus Leland Red Angus & Koester Red Angus Fast - Dohrmann - Strommen RBM Livestock Weber Land & Cattle Sundsbak Farms Hidden Angus Wheatland Cattle Company Miller Angus Farms L 83 Ranch U2 Ranch Vollmer Angus Ranch A & B Cattle Carter Angus Farms Roller Ranch Montgomery Ranch Jorgensen Farms DLCC Ranch Four Hill Farm North Country Angus Alliance Spruce Hill Ranch Wilson Angus FEATURING Taylor Garcia, PhD Westway Feed Products https://westwayfeed.com/ @westwayfeed Mark VanZee Livestock Market, Equine Market, Auction Time https://www.auctiontime.com/ https://www.livestockmarket.com/ https://www.equinemarket.com/ @LivestockMkt @EquineMkt @AuctionTime Kirk Donsbach: Stone X Financial https://www.stonex.com/ @StoneXGroupInc Questions & Concerns From The Field? Call or Text your questions, or comments to 707-RANCH20 or 707-726-2420 Or email RanchItUpShow@gmail.com FOLLOW Facebook/Instagram: @RanchItUpShow SUBSCRIBE to the Ranch It Up YouTube Channel: @ranchitup Website: RanchItUpShow.com https://ranchitupshow.com/ The Ranch It Up Podcast available on ALL podcasting apps. Rural America is center-stage on this outfit. AND how is that? Tigger & BEC Live This Western American Lifestyle. Tigger & BEC represent the Working Ranch world and cattle industry by providing the cowboys, cowgirls, beef cattle producers & successful farmers the knowledge and education needed to bring high-quality beef & meat to your table for dinner. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/
Sabrina and Christian share their love for the not-so humble spud.21:00 Why are my mandarin leaves are half yellow half green?37:00 SPECIAL GUEST Larry Hegarty from Blue Moon Potatoes43:17 Why are my eggplants and capsicums flowering but not fruiting 49:37 What do to with a grass tree covered in white scaleListen to the program live on Saturdays at 9:00AM on ABC Radio Perth and ask your questions by calling in on 1300 222 720 or text 0437 922 720Subscribe to the podcast through the ABC Listen App, Apple Podcasts or wherever you like to listen.
What is the secret to delicious hot sauce? Hot peppers or chilies? How many species of Capsicum are cultivated for their spicy fruits? What qualities are worth seeking when purchasing a grow light? These questions answered and so much more as the ChilliChump shares the spicy details about all things Capsicum!Opening tune: Solanaceae by Carmen Porter (https://carmenporter.com)Shaun (ChilliChump) connections:main page: https://chillichump.com/seed shop: https://chillichumpseeds.com/awesome software: https://seedsio.com/videos: https://www.youtube.com/chillichump
The temperature rises in this edition of Dig It as Peter Brown and Chris Day chat with passionate chilli grower Jason Breed. Jason, a seed specialist from Moles Seeds, gives a full rundown of the growing of these popular fiery fruits, a look at what makes chillies so hot, plus some insightful advice on getting the best from your plants and using them in the kitchen. Chilli peppers are varieties of the berry-fruit of plants from the genus Capsicum, which are members of the nightshade family Solanaceae, cultivated for their pungency. Chilli peppers are widely used in many cuisines as a spice to add ‘heat' to dishes. There are many health benefits associated with chillies too. The Scoville Scale is a measurement of pungency (spiciness or ‘heat'). Jason famously created a Chocolate Chip Chilli Cookie featuring Habanero chillies at the Garden Centre. Products mentioned: Products derived from chillies including sprays for bears, elephants (using barriers of chilli plants) and as an effective squirrel deterrent. Use Vermiculite at seed sowing time. Use a decent seed and cutting peat-free compost such as Levington's. LED plant lights to help growth. Hydroponic systems lend themselves to chilli production. Use Organic contact sprays for caterpillars, greenflies, flea beetles, sawflies and whitefly control. Fertilisers including Chilli Focus Premium Liquid Concentrated Fertiliser. Chilli varieties mentioned: ‘Apache', ‘Quick Fire' (30k on the Scoville scale), F1 hybrid, is the fastest maturing chilli available from seed with the prolific fiery red fruits produced in as little as 50 days from sowing. ‘Red Air' (Bird's eye type, Scoville Scale 70-80k), ‘Red Flame' (Cayenne type, 30-50k), ‘Rocky', a Jalapeno hybrid, 8k and ‘Santana' (hybrid Anaheim, 2.5-3.5k).Open pollinated types include Scotch Bonnet, Habanero and Tabasco, where seeds can be successfully saved from these plants. Guinness World Records declares Pepper X as world's new hottest chili pepper. A garden axe would be Jason's essential castaway item. The latest Guinness World Chilli eating record. Useful linksChillies available from the Garden Centre including Padron Chilli Pepper and De Cayenne, South Devon Chilli Farm and Chilli Ranch. Jason also mentioned a Bedfordshire commercial chilli grower. Our thanks to Chiltern Music Therapy for supplying the music. Hosted on Acast. See acast.com/privacy for more information.
The RSB Show 3-1-24 - FDA Forever Chemicals, Michael Boldin, Tenth Amendment Center, Capsicum Annuum
Cayenne pepper, derived from the Capsicum annuum plant, is a fiery herb renowned for its intense heat and vibrant flavor. It contains a compound called capsaicin which is not only responsible for its spicy punch, but also numerous health benefits. Beyond its culinary uses, cayenne is highly regarded for its medicinal properties in gut health, pain relief, and even cardiometabolic disease. In today's episode, we turn up the heat as we delve into the fiery world of cayenne. From its origins to its culinary and medicinal uses, we'll uncover the secrets and surprising health benefits of this spicy superstar. Today on The Lab Report: 3:20 Why are we talking about cayenne? 4:40 Ethnobotany of cayenne 8:30 Capsaicin, the heat, and substance P 9:50 Cayenne and metabolic syndrome 11:40 GI tract effects – how counterintuitive! 15:30 Cardiovascular disease and cayenne 16:40 Headaches and pain, topical cayenne – intranasal cayenne? WHAT! 18:55 Wilbur Scoville rabbit hole re: Scoville Units 22:50 What's in a Name????? Additional Resources: Genova Connect **PROMO CODE TheLabReport20 for 20% off your next purchase** Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.
Beneficios de la Pimienta Cayena para la Salud Introducción: La pimienta cayena, también conocida como guindilla, es una especia picante derivada de los frutos secos de las especies de Capsicum. A lo largo de la historia, ha sido apreciada no solo por su sabor audaz, sino también por sus numerosos beneficios para la salud. En este informe, exploraremos los orígenes, la historia, las variedades, las formas de uso y consumo, los estudios científicos relevantes, recomendaciones, posibles contraindicaciones y una lista detallada de propiedades y beneficios para la salud asociados con la pimienta cayena. Orígenes y Historia: Originaria de América del Sur, la pimienta cayena ha sido utilizada en la cocina y con fines medicinales durante siglos. Civilizaciones como los aztecas y los mayas la incorporaban en sus dietas, y su uso se expandió a otras partes del mundo gracias a las rutas comerciales. Variedades y Características: Existen diversas variedades de pimienta cayena, diferenciadas por su nivel de picante y color. Las variedades pueden variar desde el rojo intenso hasta el amarillo brillante, y su picor está determinado por la cantidad de capsaicina que contienen. Formas de Uso y Consumo: La pimienta cayena se utiliza comúnmente como condimento en alimentos, agregando un toque picante y aromático. También se encuentra en forma de polvo, extracto líquido o incluso en cápsulas para su consumo. Además de la cocina, es frecuentemente utilizada en remedios caseros y productos de belleza. Estudios Científicos: Numerosos estudios científicos respaldan los beneficios para la salud de la pimienta cayena. La capsaicina, el compuesto responsable de su picor, ha mostrado propiedades antiinflamatorias, antioxidantes y analgésicas en investigaciones. Estudios también sugieren que puede tener efectos positivos en la pérdida de peso, la salud cardiovascular y la gestión del dolor. Recomendaciones y Posibles Contraindicaciones: Aunque la pimienta cayena puede ser beneficiosa, es esencial consumirla con moderación. Aquellos con sensibilidad gastrointestinal pueden experimentar malestar, y su consumo excesivo podría provocar irritación. Se recomienda consultar a un profesional de la salud, especialmente para aquellos con condiciones médicas preexistentes. Advertencia Acerca de la Información: Este informe proporciona información general y no debe considerarse como asesoramiento médico específico. Las personas deben tener en cuenta sus propias condiciones de salud y consultar con profesionales de la salud antes de realizar cambios significativos en su dieta o estilo de vida. Lista Detallada de Propiedades y Beneficios para la Salud de la Pimienta Cayena: 1. Propiedades Antiinflamatorias: La capsaicina puede ayudar a reducir la inflamación en el cuerpo. 2. Efectos Antioxidantes: Contribuye a combatir el estrés oxidativo y protege las células del daño. 3. Analgésico Natural: Se ha demostrado que alivia el dolor mediante la desensibilización de los receptores de dolor. 4. Estimula la Circulación Sanguínea: Puede mejorar la circulación y promover la salud cardiovascular. 5. Ayuda en la Pérdida de Peso: Estudios sugieren que la capsaicina puede aumentar el metabolismo y reducir el apetito. 6. Propiedades Antibacterianas: Contribuye a combatir ciertos tipos de bacterias. 7. Mejora la Digestión: Favorece la producción de enzimas digestivas y puede aliviar problemas digestivos menores. 8. Regula el Nivel de Azúcar en Sangre: Algunas investigaciones indican que puede tener efectos beneficiosos en la diabetes. 9. Apoya la Salud Respiratoria: La pimienta cayena puede ayudar a aliviar la congestión nasal y los síntomas del resfriado. 10. Propiedades Anticancerígenas: Algunos estudios sugieren que la capsaicina puede tener efectos inhibidores en el crecimiento de células cancerosas. En conclusión, la pimienta cayena no solo agrega sabor a nuestras comidas, sino que también ofrece una serie de beneficios para CONTINÚA EN MI BLOG LINK EN LA BIOGRAFÍA --- Send in a voice message: https://podcasters.spotify.com/pod/show/ingridpeguero/message Support this podcast: https://podcasters.spotify.com/pod/show/ingridpeguero/support
Guest: Anzell Human | Cape Town Campus Head for the Capsicum Culinary Studio See omnystudio.com/listener for privacy information.
Let's revisit the most downloaded episode of this podcast the past three season: growing peppers! Peppers are one of those plants that I get asked about all the time; it's also one of those vegetables that is a mainstay in many people's kitchens, and they can be expensive at the grocery store, so knowing how to grow your own is high up on the gardening wish list for a lot of people. So, today we talk all about peppers, both sweet and hot, how to get them to germinate, their feeding requirements, planting, spacing, harvesting and all the usual basics. By the end of this episode, I hope you can fill in the gaps of what's been going on with your peppers to get you some success or give you the confidence to give them a try if you're new to the capsicum scene. Let's dig in! References and Resources: Capsicum annuum - Wikipedia Pharmacological importance of an ethnobotanical plant: Capsicum annuum L - PubMed (nih.gov) Bell Peppers 101: Nutrition Facts and Health Benefits (healthline.com) Chili Peppers 101: Nutrition Facts and Health Effects (healthline.com) 6 Ways to Use Epsom Salt in the Garden | Epsom Salt Council Capsicum annuum (Grossum Group) (Bell Pepper, Green Pepper, Red Pepper, Sweet Pepper) | North Carolina Extension Gardener Plant Toolbox (ncsu.edu) Midwest Vegetable Production Guide for Commercial Growers. Reader's Digest Illustrated Guide to Gardening, 1978 Damrosch, Barbara; The Garden Primer. Workman Publishing, New York. 1988 Just Grow Something Gardening Friends Facebook Group Check out how you can become a patron on Patreon Follow me on Instagram JustGrowSomethingPodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/justgrowsomething/message
Vegalogue is a podcast from Australian vegetable peak industry body AUSVEG. Each month we'll be taking a look at issues affecting the Australian vegetable, potato and onion sectors, unpacking levy-funded research and meeting some of the incredible people who make up the vegetable industry.This month, we discuss:European certification schemes for horticulture and what they could mean for Australian vegetable growersA levy-funded project investigating the causes and treatment of internal fruit rot of capsicumMoving from sugar cane to groundbreaking vegetable grower with Syngenta Grower of the Year winner Pirrone BrothersGuests:Lucy Gregg, AUSVEG's National Public Affairs ManagerDr Jenny Ekman, Research Scientist, Applied Horticultural ResearchRoss Pirrone, Business Manager, Pirrone BrothersThanks for listening to Vegalogue! You can find out more about AUSVEG and the Australian vegetable industry at ausveg.com.au. Subscribe to our newsletter, or follow us on Facebook, LinkedIn, Instagram, Tik Tok, or Twitter/X.
pe-pe-ró-neSIGNIFICATO Pianta della famiglia delle solanacee, in particolare la ‘Capsicum annuum', e gli ortaggi dolci o piccanti che dà come fruttoETIMOLOGIA dal latino piper ‘pepe'.Voce di Giorgio MorettiMontaggio di Stefano RiggiSigla a cura di Emanuele PaveseTesti di unaparolaalgiorno.itSitoInstagramUna produzione BonfireSito Instagram
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Dr Irene explains the variety of options available when dealing with pain management which falls beyond the standard prescribed morphine-based or anti-inflammatory drugs. With chronic pain being one of the most common ailments suffered by patients throughout the UK, Dr Irene describes how you can try a number of alternatives to help mitigate your ongoing symptoms. KEY TAKEAWAYS Ginger is anti-bloating but is more importantly anti-inflammatory. Turmeric (also known as Curcumin) also functions by blocking the cascade response that causes inflammation. Feverfew is also a good regular treatment but must be considered carefully alongside other drug treatments being utilised. Omega-3 helps reverse the inflammatory response effectively and has very few side effects compared with more commonly prescribed painkillers. Capsicum can be applied topically via a cream and reduces pain and is effective for osteoarthritis treatment. 5 Tryptophan is used by the body to convert to serotonin and is thus effective for the treatment of depression. Proteolytic Enzymes help reduce scarring tissue which can become a problem during the body's repair process. Catclaw is primarily used to treat arthritis but is used only short term. All supplements should be taken for a diagnosed source of pain and checked for side effects and drug interaction, so visit your Doctor before trying any of these. BEST MOMENTS‘As you know there are a lot of complementary or alternative supplements, botanicals out there that you could take, but I'll just cover some of the major ones about which some people might be asking.'‘For those people who have too much inflammation, like the auto-immune conditions where the body is attacking itself, turmeric is important because it blocks NF Kappa B activation and that creates all these cytokines that are the messengers that cause more cascade of inflammation.'‘There are also drugs that I've been prescribing for many years for osteoarthritis. Capsicum or the active ingredient is capsaicin.' VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drirenechingInstagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 ABOUT THE HOSTDr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
Messy and Ya Boy get SPICY as Messy covers the many benefits of Capsicum annuum--Cayenne Pepper. While Ya Boy sticks to the Magnolia family and discusses enamor of the ancient Tulip Tree, Liriodendron tulipifera! www.Trees-N-Weeds.com Support us on Patreon --- Support this podcast: https://podcasters.spotify.com/pod/show/jared-helms/support
SHOW START // 1:03:01 Hello, my friends! We're back! How are you all? What a unique episode we have in store for you today -- as I'm joined by the one-and-only Corey Blair from Break The Chains Media. I recently sent Corey four jars of my homemade, hand-crafted salsa -- and he sent me a great bundle of his own hot sauces (Realmwalker Hot Sauce) which are fantastic! So we decided we should test each others' creations while doing a podcast together. Gardening. Homesteading. Capsicum. Self-sufficiency. Entrepreneurship. Politics. Freedom. 2023. Please note this is the fourth podcast recorded and published by Jo Bradley & Corey Blair -- so if you have missed the first three, I suggest you check them out for sure! BreakTheChains.MEDIA SouledOut.TV Get access to exclusive / members-only content for only $3.69/mo ($36.99/yr) When you directly support SOMTV / Souled Out Media -- you are contributing to the Pro-Freedom Movement, supporting Free Speech and Open Discussion, supporting Health Freedom, supporting the Truth Movement, and strongly fighting back against Big Tech Censorship! Make A Donation Join The Patreon Get Merch
The Linux kernel has some exciting updates this week, including a significant Asahi milestone and some good news for Android. Then we take openSUSE's new web-based installer for a spin.
The Linux kernel has some exciting updates this week, including a significant Asahi milestone and some good news for Android. Then we take openSUSE's new web-based installer for a spin.
It will be the first class action to examine the police use of capsicum spray in a protest environment. See omnystudio.com/listener for privacy information.
lmms, TB303 emulator, a capsicum, I think some paper flapping around, and an array of the usual nonsense tid bits 2022 Creative Commons CC Attribution Noncommercial (BY-NC)
Fertile friends, I want you to take a moment to think about your meal plan for the day. I'm not sure if this is you, but most people start their day with a smoothie or yogurt and fruit, have a salad or sandwich for lunch, and dinner is usually dinner is warmest meal of the day but sometimes not. Could excessive amount of raw and cold foods be damaging your fertility? I this episode, I talk about: the science behind why eating raw might not be the best for us the reason why cooking vegetables is better for fertility according to Chinese medicine the best cooking methods for vegetables Connect with me on instagram, Facebook, and TikTok @dradriennewei. References: Colino, S. (2016, December 7). How much do doctors know about nutrition? U.S. New and World Report. https://health.usnews.com/wellness/food/articles/2016-12-07/how-much-do-doctors-learn-about-nutrition Crowley, J., Ball, L., & Hiddink, G. J. (2019). Nutrition in medical education: a systematic review. The Lancet. Planetary Health, 3(9), e379–e389. https://doi.org/10.1016/S2542-5196(19)30171-8 Fielding, J. M., Rowley, K. G., Cooper, P., & O' Dea, K. (2005). Increases in plasma lycopene concentration after consumption of tomatoes cooked with olive oil. Asia Pacific Journal of Clinical Nutrition, 14(2), 131–136. Ghavami, A., Coward, W. A., & Bluck, L. J. (2012). The effect of food preparation on the bioavailability of carotenoids from carrots using intrinsic labelling. The British journal of nutrition, 107(9), 1350–1366. https://doi.org/10.1017/S000711451100451X Hoffman, C. J., & Zabik, M. E. (1985). Effects of microwave cooking/reheating on nutrients and food systems: a review of recent studies. Journal of the American Dietetic Association, 85(8), 922–926. Hwang, I. G., Shin, Y. J., Lee, S., Lee, J., & Yoo, S. M. (2012). Effects of different cooking methods on the antioxidant properties of red pepper (Capsicum annuum L.). Preventive Nutrition and Food Science, 17(4), 286–292. https://doi.org/10.3746/pnf.2012.17.4.286 Miglio, C., Chiavaro, E., Visconti, A., Fogliano, V., & Pellegrini, N. (2008). Effects of different cooking methods on nutritional and physicochemical characteristics of selected vegetables. Journal of agricultural and food chemistry, 56(1), 139–147. https://doi.org/10.1021/jf072304b Veda, S., Kamath, A., Platel, K., Begum, K., & Srinivasan, K. (2006). Determination of bioaccessibility of beta-carotene in vegetables by in vitro methods. Molecular Nutrition & Food Research, 50(11), 1047–1052. https://doi.org/10.1002/mnfr.200600076 Yuan, G. F., Sun, B., Yuan, J., & Wang, Q. M. (2009). Effects of different cooking methods on health-promoting compounds of broccoli. Journal of Zhejiang University. Science. B, 10(8), 580–588. https://doi.org/10.1631/jzus.B0920051 Zeng, C. (2013), "Effects of different cooking methods on the vitamin C content of selected vegetables", Nutrition & Food Science, 43(5), pp. 438-443. https://doi.org/10.1108/NFS-11-2012-0123
Building Your Own FreeBSD-based NAS, Writing a device driver for Unix V6, EC2: What Colin Percival's been up to, Beckhoff releases TwinCAT/BSD Hypervisor, Writing a NetBSD kernel module, and more. NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines Building Your Own FreeBSD-based NAS (https://klarasystems.com/articles/building-your-own-freebsd-based-nas-with-zfs/) Writing a device driver for Unix V6 (https://mveg.es/posts/writing-a-device-driver-for-unix-v6/) News Roundup FreeBSD/EC2: What I've been up to (https://www.daemonology.net/blog/2022-03-29-FreeBSD-EC2-report.html) Beckhoff has released its TwinCAT/BSD Hypervisor (https://www.automationworld.com/control/article/22144694/beckhoff-hypervisor-enables-virtual-machines-for-control-applications) Writing a NetBSD kernel module (https://saurvs.github.io/post/writing-netbsd-kern-mod/) Benedicts Git Finds Projects Run anything (like full blown GTK apps) under Capsicum (https://github.com/unrelentingtech/capsicumizer) Twitter client for UEFI (https://github.com/arata-nvm/mitnal) n³ The unorthodox terminal file manager (https://github.com/jarun/nnn) OpenVi: Portable OpenBSD vi for UNIX systems (https://github.com/johnsonjh/OpenVi) Gists and Articles Step-by-step instructions on installing the latest NVIDIA drivers on FreeBSD 13.0 and above (https://gist.github.com/Mostly-BSD/4d3cacc0ee2f045ed8505005fd664c6e) FreeBSD SSH Hardening (https://gist.github.com/koobs/e01cf8869484a095605404cd0051eb11) GTFOBins is a curated list of Unix binaries that can be used to bypass local security restrictions in misconfigured systems (https://gtfobins.github.io) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Ben - Backing Up (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/453/feedback/Ben%20-%20Backing%20Up.md) Ethan - Thanks (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/453/feedback/Ethan%20-%20Thanks.md) Maxi - question about note taking (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/453/feedback/Maxi%20%20-%20question%20about%20note%20taking.md) Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) ***
One of the crops I really thought would be easy to grow that turned out not to be for me was peppers, specifically bell peppers. Turns out not only do peppers really prefer a lot of heat, they also prefer more water than I typically use in my gardens and in my fields. And peppers are one of those plants that I get asked about all the time in messages and at the farm stand. Because once you get the hang of it, you can grow boatloads and we bring lots of beautiful peppers to market and it gets people talking. It's also one of those vegetables that is a mainstay in many people's kitchens and they can be expensive at the grocery store, so knowing how to grow your own is high up on the gardening wish list for a lot of people. So, today we'll talk all about peppers, both sweet and hot, how to get them to germinate, their feeding requirements, planting, spacing, harvesting and all the usual basics. By the end of this episode, I hope you can fill in the gaps of what's been going on with your peppers to get you some success or give you the confidence to give them a try if you're new to the capsicum scene. So, let's dig in to growing peppers. Just Grow Something Gardening Friends Facebook Group Check out how you can become a patron on Patreon Follow me on Instagram JustGrowSomethingPodcast.com This podcast is a proud member of the Positively Farming Media Podcast Network Resources: Capsicum annuum - Wikipedia Pharmacological importance of an ethnobotanical plant: Capsicum annuum L - PubMed (nih.gov) Capsicum annuum (Grossum Group) (Bell Pepper, Green Pepper, Red Pepper, Sweet Pepper) | North Carolina Extension Gardener Plant Toolbox (ncsu.edu) Bell Peppers 101: Nutrition Facts and Health Benefits (healthline.com) Chili Peppers 101: Nutrition Facts and Health Effects (healthline.com) 6 Ways to Use Epsom Salt in the Garden | Epsom Salt Council Capsicum annuum (Grossum Group) (Bell Pepper, Green Pepper, Red Pepper, Sweet Pepper) | North Carolina Extension Gardener Plant Toolbox (ncsu.edu) Midwest Vegetable Production Guide for Commercial Growers. Reader's Digest Illustrated Guide to Gardening, 1978 Damrosch, Barbara; The Garden Primer. Workman Publishing, New York. 1988 --- Send in a voice message: https://anchor.fm/justgrowsomething/message
Tonight, show hosts, Keith Otworth and Rhonda Triggs bring to you, part one of Rhonda's Prepper Apothecary: Herbal Medicinal and Remedies show. On this episode, we'll be discussing home and herbal remedies to help fight off common ailments and get us through an Off-Grid SHTF event. Headlining the show tonight, is Q&A with listeners Zach and Clay. Let's get to it. Herbal remedies, spices, essential oils, minerals, vegetation, even carbon and veterinary supplies... Here are some options you can look into to find what might be right for your own health situation.Full show notes for Herbal Survival & Other Alternative Treatments will be posted in a blog for your reference. Here is the recipe for Diarrhea Tea as promised, um, Tea FOR Diarrhea... 2 teaspoons Oregon grape root 1 teaspoon dried leaves of bilberry OR scented geranium OR red raspberry1-2 cloves garlic1/2 teaspoon chamomile2 cups waterSimmer Oregon grape root for 10 minutes. Remove from heat and add remaining herbs. Steep for 15 minutes. Drink warm; avoid cold liquids during bouts of diarrhea.Alternative treatments when it's the only alternativePart 1: first aidHerbal remedies, spices, essential oils, minerals, vegetation, even carbon and veterinary suppliesTips and Ideas to research for various first aid treatments in the event modern medicine is not an option.Disclaimer do your own, dosages, interactions, reactions, side effects NOW adverse reactions Headache (non-migraine) Pressure points Cold pack Hydration Chew basil leaves Hot tea options: mint, chamomile, catnip, fennel Lavender, rosemary Infused water for inhalation Willow bark Toothache Cinnamon and Honey Activated CharcoalApple cider vinegarAnise Oil Black pepper: Cayenne. Coconut oil pullingClovesRaw Potato slice Earache Colloidal Silver Back painRosemaryFeverfew CurcumaTurmeric Topical pain relief like muscle aches Capsicum annuum Colloidal SilverDimethyl sulfoxide (DMSO) Digestive Issues Activated Charcoal Pure vanilla extract Soy sauce Diarrhea Pectin Apple cider vinegar Diarrhea TeaConstipation Senna Anti-viral, anti-bacterial and anti-fungal Cassia cinnamon / Ceylon cinnamonApple cider vinegarAntivirals CloveCinnamonGingerBlack pepperTurmeric Veterinary Antibiotics i. Fish Flex (Cephalexin)* ii. Fish Flox (Ciprofloxacin).* iii. FishMox Fort (Amoxicillin)* iv. Fish Pen (Penicillin)* Treatment for Syphilis. v. Fish Zole Metronidazole)* vi. Fish Cin (clindamycin)* vii. Fish Sulfe Forte (Sulfa)* Alternatives to antibiotics GingerPeppermintNeemGoldenseal Colloidal Silver Cold / Flu Oscillococcinum ElderflowerYarrow flower Peppermint tea for fever Anti-fungal Colloidal Silver Oregano Oil Tea Tree oil (external use only) Burns, cuts, scrapes, boils / Anti-bacterial Aloe vera Colloidal SilverHard Liquor like vodka, rum, gin, whiskey, tequila, and others Honey Insect BitesSupport the show
Para contratarme lo tienes aquí: https://cursosdejardineria.com/#consulta Mi boletín aquí: https://claudiodoratto.com/boletin El canal de Telegram: https://t.me/jardineros Hoy me levanté con el titular de un episodio de historieta de superhéroe dando vueltas en mi cabeza. Y antes de entrar en el relato aclaro qué significa cada cosa: • Capsicum: Es la parte del nombre científico (género) que les corresponde a las plantas de ají picante o chile. • Allium: Como en el caso anterior nos referimos a una planta, ahora es el ajo. • Áfidus: son los pulgones o áfidos que se alimentan de la savia de las plantas. • Rosalis: es el lugar donde viven los pulgones, que para la historia es un rosal. Vamos al jardín de palabras. (cuento) Esther es la responsable de un jardín con más de 200 rosales. Muchas plantas de un solo tipo. Cuando ello ocurre, casi nos encontramos con una situación de monocultivo. La biodiversidad es reducida y los insectos que consideramos “plaga” vienen al jardín y su población crece de forma exponencial. Por ello, me llamó. Porque los rosales se estaban cubriendo con pulgones. Los “Áfidus de Rosalis”. En esta ocasión no hubo que encender la lámpara que llama a SuperPlant (como la que tienen en ciudad Gótica para llamar a Batman). Bastó con la intervención de dos de sus aliados. Capsicum y Allium. Ellos vienen a ayudarnos cuando las cosas se nos escapan de las manos como arena entre los dedos. Podemos con ellos elaborar varios preparados que son de utilidad en el jardín y la huerta. Pero hay algo para tener en cuenta con los preparados caseros que es que la frecuencia de aplicación al inicio será de dos a tres veces por semana cuando hacemos tratamiento “curativo” y luego cada 15 días para “preventivo”. Pero solamente en los períodos críticos cuando vemos que la población de los insectos aumenta más. ¿Quieres que te cuente una buena receta? Coloca en una cabeza de ajo (solo los dientes) y unos 50 gr de chiles picantes en una licuadora con medio litro de alcohol medicinal. Licua y completa con medio litro más de alcohol. Coloca el litro de preparado en un recipiente de vidrio tapado en lugar fresco y oscuro por una semana. Luego, lo filtras y puedes guardarlo en la heladera (refrigerador) por 6 meses. Para utilizarlo, aplica en las últimas horas de la tarde a razón de 5 ml por cada litro de agua. Claudio. El Jardinerista PD: Se puede emplear para pulgones y mosca blanca. Rocía a las plantas mojando bien las hojas y evita las flores en aquellas que son visitadas por las abejas. PD1: Como el ajo tiene azufre, es también un agente fungicida, haciendo que los hongos como el oidio no encuentren un buen lugar para prosperar. PD2: Aquí me puedes contratar para que te asesore cómo llevar tu jardín de forma amigable con el medio ambiente.
Para contratarme lo tienes aquí: https://cursosdejardineria.com/#consulta Mi boletín aquí: https://claudiodoratto.com/boletin El canal de Telegram: https://t.me/jardineros No importa si es leche de cabra, vaca u oveja. Ese fuego se apaga con leche. Tal vez te suenen nombres como “Carolina reaper” y “Dragon's breath”, o tal vez no. Comienzo para aclarar que no se tratan de perfumes. Ni para la dama, ni para el caballero. Son ajíes y de los más picantes. Que los conozca de nombre porque me los presentaron alguna vez, no significa que los haya comido. Pero no pierdo la esperanza. Sí he comido varios más como los jalapeños, el jalapeño marrón, unos chiles italianos, otros de Tailandia, unos peruanos de color morado, el piquín, el beso de satanás y más. Los tengo en la huerta, algunos directo en el suelo, otros en macetas grandes y también en tachos de pintura de los de 20 litros. Tengo esa debilidad que me tendría que hacer analizar con el “doctor de la cabeza” porque cuando veo una planta o pienso mucho en esos frutos que encierran fuego en su interior. Yo comienzo a salivar. El asunto es que me gustan y disfruto mientras torturo a mis papilas gustativas. Otra razón para ir a ese doctor del coco, no lo digo yo, me lo dicen parientes y amigos que me dicen “te tenés que hacer ver, no puede ser que te guste y comas las cosas tan picantes”. Yo les respondo que en otra vida tal vez fui mexicano. No quiero imaginar lo que me dirían si se enteran de que me inventé una receta de licor de ají. 🌶 🌶 🌶 Volviendo a los muchachos Capsicum, descubrí que tienen un club de fans muy grande. Así que me quedo por ahora tranquilo. ¿Y a qué viene todo este preámbulo? Hace un par de años, voy a uno de los viveros que más frecuento a comprar unas plantas para un cliente cuando giro mi cabeza a la derecha y ahí estaba. Una maravillosa y colorida planta con ajíes de colores. ¡Quiero una! Le dije a Rodrigo. Me contestó, pero son picantes, me dijeron que se llama “ají picante de 7 colores”. Llego a mi casa, corto y lavo un par de ellos para ver qué tan picantes eran. Fraude total. Un pimiento morrón me hubiera desilusionado menos. En fin, cosas que pasan. El año pasado, un cliente compró unas semillas de los ají que te nombré al principio y otro conocido como “el mostro” que es un híbrido entre los dos. Hice mi almácigo en tres bandejas plásticas con tapa para tener una especie de invernadero en miniatura. Venían bien, ya tenían sus primeras hojas y casi dos centímetros de altura. Estaba ilusionado. Pero un día, nuestro famoso “viento zonda” me tomó por sorpresa fuera de casa. Cuando llegué estaba todo desparramado. Tenía las bandejas sobre una barrica de roble que uso como mesa para trabajar con las plantas más pequeñas. Muy expuestas a las ráfagas. Luego hice otros almácigos y los puse a reparo. Pero ya no tenía de esas semillas, así que mi colección aumentó en número, pero no en variedad. Si te preguntas por cómo logro hacer que las semillas germinen con cierta facilidad. Las hidrato con té de manzanilla por una o dos horas, luego las llevo al almácigo. La manzanilla evitará que durante la germinación sean atacadas por hongos y promueve aparentemente el desarrollo de las raíces. Incluso puedes regar las almacigueras con un té diluido de manzanilla tres veces a la semana hasta que las plantitas estén más fuertes. Claudio. El jardinerista. PD: No me olvidé del fuego que se apaga con leche. Me refería al picante del ají. Si tu boca arde como si tuvieras una brasa al rojo vivo, un buen vaso de leche apaga el incendio. La grasa de la leche disuelve capsaicina y es neutralizada por la caseína que posee. PD1: si tienes semillas de ajíes extraños y picantes. O no tan picantes. Acepto el regalo. (contacto@claudiodoratto.com)
ส้มตำ อาหารพื้นบ้านที่อยู่คู่กับคนไทยมานานแสนนาน รู้หรือไม่ว่าจริงๆ แล้วส้มตำมีคุณค่าทางอาหารที่ดีต่อสุขภาพเรามากมาย แต่ในขณะเดียวกัน การทานส้มตำนั้น ก็อาจมีโทษต่อร่างกาย เนื่องจากเป็นอาหารที่มีโซเดียมสูง ส้มตำแต่ละจานให้พลังงานเท่าไหร่ แล้วเราจะสามารถทานส้มตำเพื่อให้ดีต่อสุขภาพได้อย่างไร หรือสามารถปรับสูตรของส้มตำให้เป็นอาหารเฮลท์ตี้ได้อย่างไร มาติดตามได้ในรายการ Dr.Amp Podcast เรื่องเล่าสุขภาพดี กับ หมอแอมป์ ตอน "ส้มตำ คุณประโยชน์เมนูยอดฮิต" โดย นพ. ตนุพล วิรุฬหการุญ รักษาการประธานคณะผู้บริหาร บีดีเอ็มเอส เวลเนส คลินิก และนายกสมาคมแพทย์ฟื้นฟูสุขภาพและส่งเสริมการศึกษาโรคอ้วน กรุงเทพ (BARSO)
We try out Pop!_OS 21.04 and share our thoughts on the COSMIC desktop and our reaction to Audacity's new troubling privacy policy. Plus the good, the bad, and the impressive in the new Linux 5.13 release.
This week we discuss Demi Moore and her bizarre transformation at the Fendi Fashion Show, the GameStop stock market fiasco, a couple of comfort food recipes that will remind you of your childhood, a Guinness world record that will blow your mind as well as your ass, a side affect of COVID that could change your life forever, and I finish with classic joke about a guy who walks into a bar.
Following Gallagher's deal to buy out 100% ownership of Capsicum Re - the reinsurance broker it founded as a joint venture with former Benfield boss Graeme Chilton and colleagues back in 2013 - The Voice of Insurance caught up with Capsicum Re CEO Rupert Swallow and Simon Matson, the CEO of Gallagher's UK Broking & Underwriting division. What were Gallagher's plans now that it had finally broken successfully into reinsurance after decades of trying? What would Capsicum do with major human and financial resources at its disposal? Would it stay specialist or have a go at the big three brokers? What would happen to the Capsicum name? With new owner Gallagher such an accomplished serial acquirer, was more dealmaking a likelihood? How would the executives keep the Capsicum founding entrepreneurs motivated after the deal? Tune in for the answers. This was a relaxed and friendly discussion. As you'd imagine there's plenty of talk about what the plans are for Gallagher's new reinsurance intermediary but there are a lot of other market insights blended in...
GSoC 2018 Projects announced, tutorial FreeBSD jails with iocage, new Code of Conduct for FreeBSD, libhijack, and fancy monitoring for OpenSMTPD This episode was brought to you by Headlines Google Summer of Code 2018 (https://summerofcode.withgoogle.com/organizations/?sp-page=5) FreeBSD (https://www.freebsd.org/projects/summerofcode.html) FreeBSD Google Summer oF Code Ideas (https://wiki.freebsd.org/SummerOfCodeIdeas) You can join #freebsd-soc on the efnet IRC network to chat with FreeBSD developers interested in mentoring student proposals and projects, past FreeBSD/GSoC students, and other students applying to FreeBSD/GSoC this year. NetBSD (https://mail-index.netbsd.org/netbsd-advocacy/2018/02/12/msg000765.html) You can get a stipend (paid for by Google) and spend a few months getting to know and improving the insides of NetBSD or pkgsrc. ``` The schedule is: 12-27 March Applying 23 April Find out if you were accepted 14 May - 22 August Do the project! We have some suggestions for suitable projects: - ARM EFI bootloader - Using libFuzzer on base tools - Refactoring ALTQ (QoS implementation) and integrating with NPF - Testsuite for libcurses - Improve pkgin Other suggestions and details are at: https://wiki.netbsd.org/projects/gsoc/ ``` These projects are suggestions; you can come up with your own. Suggestions for other suitable projects are welcome. Feel free to contact, or chat around on IRC: irc.freenode.org #netbsd #netbsd-code #pkgsrc Haiku (https://summerofcode.withgoogle.com/organizations/4821756754264064/) Students: How to Apply for a Haiku Idea (https://www.haiku-os.org/community/gsoc/2018/students) Project Ideas (https://www.haiku-os.org/community/gsoc/2018/ideas) > If you have questions you can contact the devs on IRC: irc.freenode.org #haiku FreeBSD Jails with iocage (http://norrist.devio.us/iocage_freebsd.html) Introduction FreeBSD jails allow users to run multiple, isolated instances of FreeBSD on a single server. Iocage simplifies the management of FreeBSD Jails. Following this tutorial, the jails will be configured to bind to an IP address on the jail host's internal network, and the host OS will pass traffic from the external network to the jail. The jails will be managed with Iocage. Iocage uses ZFS properties to store configuration data for each jail, so a ZFS file system is required. Network setup These steps will: Set up the internal network. Enable the pf packet filter Configure pf pass internet traffic to and from the jail. PF is full featured firewall, and can do more than just pass traffic to an internal network. Refer to the PF documentation for additional configuration options. Run the following to configure the internal network and enable pf. sysrc cloned_interfaces+="lo1" sysrc ifconfig_lo1="inet 192.0.2.1/24" sysrc pf_enable="YES" Put the following in /etc/pf.conf ``` Variables ext_if should be set to the hosts external NIC extif = "vtnet0" jailif = "lo1" jailnet = $jailif:network NAT allows the jails to access the external network nat on $extif from $jailnet to any -> ($ext_if) Redirect traffic on port 80 to the web server jail Add similar rules for additional jails rdr pass on $ext_if inet proto tcp to port 80 -> 192.0.2.10 ``` Reboot to activate the network changes ZFS The best way to use ZFS on a VPS is to attach block storage as a new disk. If block storage is not available, you can optionally use a file as the ZFS device. Enable and start ZFS. sysrc zfs_enable="YES" service zfs start ZFS using Block storage List the available disks. If you are using a VPS, the block store will probably be the second disk. geom disk list Create a ZFS pool named jailstore. zpool create jailstore /dev/vtbd1 ZFS using a file Create the ZFS file. dd if=/dev/zero of=/zfsfile bs=1M count=4096 Create a ZFS pool named jailstore. zpool create jailstore /zfsfile Install iocage the easy way pkg install py36-iocage Skip to "Using iocage" Install iocage the hard way Swap file Smaller servers may not have enough RAM to build iocage. If needed, create a swap file and reboot. dd if=/dev/zero of=/swapfile bs=1M count=1024 echo 'swapfile="/swapfile"' >> /etc/rc.conf reboot Install some build dependencies pkg install subversion python36 git-lite libgit2 py36-pip Building iocage requires the FreeBSD source. svn checkout https://svn.freebsd.org/base/releng/11.1 /usr/src Get the latest FreeBSD ports tree. ``` portsnap fetch portsnap extract ``` + build iocage. cd /usr/ports/sysutils/iocage/ make install Using iocage ``` iocage activate jailstore iocage fetch iocage create -n www ip4_addr="lo1|192.0.2.10/24" -r 11.1-RELEASE iocage start www iocage console www ``` Once you have a shell inside the jail, install and start Apache. pkg install apache24 sysrc apache24_enable="yes" service apache24 start Port 80 on the jail will now be accessible on the hosts IP address. Multiple jails. Additional jails can be installed using the example above. Install the new jail with the iocage create command , but use a different IP address Expose the new jail to the network by adding additional rules to pf.conf. iXsystems SNIA Persistent Memory Summit 2018 Report (https://www.ixsystems.com/blog/snia-report-2018/) New FreeBSD Code of Conduct (https://www.freebsd.org/internal/code-of-conduct.html) The FreeBSD Project is inclusive. We want the FreeBSD Project to be a venue where people of all backgrounds can work together to make the best operating system, built by a strong community. These values extend beyond just development to all aspects of the Project. All those given recognition as members of the Project in whatever form are seen as ambassadors of the Project. Diversity is a huge strength and is critical to the long term success of the Project. To that end we have a few ground rules that we ask people to adhere to. This code applies equally to everyone representing the FreeBSD Project in any way, from new members, to committers, to the core team itself. These rules are intended to ensure a safe, harassment-free environment for all and to ensure that everyone feels welcome both working within, and interacting with, the Project. This document is not an exhaustive list of things that you should not do. Rather, consider it a guide to make it easier to enrich all of us and the technical communities in which we participate. This code of conduct applies to all spaces used by the FreeBSD Project, including our mailing lists, IRC channels, and social media, both online and off. Anyone who is found to violate this code of conduct may be sanctioned or expelled from FreeBSD Project controlled spaces at the discretion of the FreeBSD Code of Conduct Committee. Some FreeBSD Project spaces may have additional rules in place, which will be made clearly available to participants. Participants are responsible for knowing and abiding by these rules. Harassment includes but is not limited to: + Comments that reinforce systemic oppression related to gender, gender identity and expression, sexual orientation, disability, mental illness, neurodiversity, physical appearance, body size, age, race, or religion. + Unwelcome comments regarding a person's lifestyle choices and practices, including those related to food, health, parenting, drugs, and employment. + Deliberate misgendering. + Deliberate use of "dead" or rejected names. + Gratuitous or off-topic sexual images or behaviour in spaces where they're not appropriate. + Physical contact and simulated physical contact (e.g., textual descriptions like "hug" or "backrub") without consent or after a request to stop. + Threats of violence. + Incitement of violence towards any individual, including encouraging a person to commit suicide or to engage in self-harm. + Deliberate intimidation. + Stalking or following. + Harassing photography or recording, including logging online activity for harassment purposes. + Sustained disruption of discussion. + Unwelcome sexual attention. + Pattern of inappropriate social contact, such as requesting/assuming inappropriate levels of intimacy with others. + Continued one-on-one communication after requests to cease. + Deliberate "outing" of any private aspect of a person's identity without their consent except as necessary to protect vulnerable people from intentional abuse. + Publication of non-harassing private communication without consent. + Publication of non-harassing private communication with consent but in a way that intentionally misrepresents the communication (e.g., removes context that changes the meaning). + Knowingly making harmful false claims about a person. Interview - Benno Rice - benno@freebsd.org (mailto:benno@freebsd.org) / @jeamland (https://twitter.com/jeamland) News Roundup libhijack in PoC||GTFO 0x17! (https://www.soldierx.com/news/libhijack-PoCGTFO-0x17) Hijacking Your Free Beasties In the land of red devils known as Beasties exists a system devoid of meaningful exploit mitigations. As we explore this vast land of opportunity, we will meet our ELFish friends, [p]tracing their very moves in order to hijack them. Since unprivileged process debugging is enabled by default on FreeBSD, we can abuse PTrace to create anonymous memory mappings, inject code into them, and overwrite PLT/GOT entries. We will revive a tool called libhijack to make our nefarious activities of hijacking ELFs via PTrace relatively easy. Nothing presented here is technically new. However, this type of work has not been documented in this much detail, tying it all into one cohesive work. In Phrack 56, Silvio Cesare taught us ELF research enthusiasts how to hook the PLT/GOT. The Phrack 59 article on Runtime Process Infection briefly introduces the concept of injecting shared objects by injecting shellcode via PTrace that calls dlopen(). No other piece of research, however, has discovered the joys of forcing the application to create anonymous memory mappings in which to inject Code. This is only part one of a series of planned articles that will follow libhijack's development. The end goal is to be able to anonymously inject shared objects. The libhijack project is maintained by the SoldierX community. Previous Research All prior work injects code into the stack, the heap, or existing executable code. All three methods create issues on today's systems. On amd64 and arm64, the two architectures libhijack cares about, the stack is non-executable by default. jemalloc, the heap implementation on FreeBSD, creates non-executable mappings. Obviously overwriting existing executable code destroys a part of the executable image. The Role of ELF > FreeBSD provides a nifty API for inspecting the entire virtual memory space of an application. The results returned from the API tells us the protection flags (readable, writable, executable) of each mapping. If FreeBSD provides such a rich API, why would we need to parse the ELF headers? PLT/GOT hijacking requires parsing ELF headers. One would not be able to find the PLT/GOT without iterating through the Process Headers to find the Dynamic Headers, eventually ending up with the DT_PLTGOT entry. With FreeBSD's libprocstat API, we don't have a need for parsing ELF headers until we get to the PLT/GOT stage, but doing so early makes it easier for the attacker using libhijack The Future of libhijack Writing devious code in assembly is cumbersome. Assembly doesn't scale well to multiple architectures. Instead, we would like to write our devious code in C, compiling to a shared object that gets injected anonymously. This requires writing a remote RTLD within libhijack and is in progress. Writing a remote RTLD will take a while as doing so is not an easy task. Additionally, creation of a general-purpose helper library that gets injected would be helpful. It could aid in PLT/GOT redirection attacks, possibly storing the addresses of functions we've previously hijacked. This work is dependent on the remote RTLD. libhijack currently lacks documentation. Once the ABI and API stabilize, formal documentation will be written. Conclusion Using libhijack, we can easily create anonymous memory mappings, inject into them arbitrary code, and hijack the PLT/GOT on FreeBSD. On HardenedBSD, a hardened derivative of FreeBSD, libhijack is fully mitigated through PaX NOEXEC. We've demonstrated that wrapper-style Capsicum is ineffective on FreeBSD. Through the use of libhijack, we emulate a control flow hijack in which the application is forced to call sandbox_open and fdlopen on the resulting file descriptor. Further work to support anonymous injection of full shared objects, along with their dependencies, will be supported in the future. Imagine injecting libpcap into Apache to sniff traffic whenever "GET /pcap" is sent. In order to prevent abuse of PTrace, FreeBSD should set the security.bsd.unprivilegedprocdebug to 0 by default. In order to prevent process manipulation, FreeBSD should implement PaX NOEXEC. libhijack can be found at https://github.com/SoldierX/libhijack Introduction to POSIX shell (https://sircmpwn.github.io/2018/02/05/Introduction-to-POSIX-shell.html) What the heck is the POSIX shell anyway? Well, the POSIX (the Portable Operating System Interface) shell is the standard Unix shell - standard meaning it was formally defined and shipped in a published standard. This makes shell scripts written for it portable, something no other shell can lay claim to. The POSIX shell is basically a formalized version of the venerable Bourne shell, and on your system it lives at /bin/sh, unless you're one of the unlucky masses for whom this is a symlink to bash. Why use POSIX shell? The “Bourne Again shell”, aka bash, is not standardized. Its grammar, features, and behavior aren't formally written up anywhere, and only one implementation of bash exists. Without a standard, bash is defined by its implementation. POSIX shell, on the other hand, has many competing implementations on many different operating systems - all of which are compatible with each other because they conform to the standard. Any shell that utilizes features specific to Bash are not portable, which means you cannot take them with you to any other system. Many Linux-based systems do not use Bash or GNU coreutils. Outside of Linux, pretty much everyone but Hurd does not ship GNU tools, including bash1. On any of these systems, scripts using “bashisms” will not work. This is bad if your users wish to utilize your software anywhere other than GNU/Linux. If your build tooling utilizes bashisms, your software will not build on anything but GNU/Linux. If you ship runtime scripts that use bashisms, your software will not run on anything but GNU/Linux. The case for sticking to POSIX shell in shipping software is compelling, but I argue that you should stick to POSIX shell for your personal scripts, too. You might not care now, but when you feel like flirting with other Unicies you'll thank me when all of your scripts work. One place where POSIX shell does not shine is for interactive use - a place where I think bash sucks, too. Any shell you want to use for your day-to-day command line work is okay in my book. I use fish. Use whatever you like interactively, but stick to POSIX sh for your scripts. How do I use POSIX shell? At the top of your scripts, put #!/bin/sh. You don't have to worry about using env here like you might have been trained to do with bash: /bin/sh is the standardized location for the POSIX shell, and any standards-conforming system will either put it there or make your script work anyway. The next step is to avoid bashisms. There are many, but here are a few that might trip you up: [[ condition ]] does not work; use [ condition ] Arrays do not work; use IFS Local variables do not work; use a subshell The easiest way to learn about POSIX shell is to read the standard - it's not too dry and shorter than you think. Using standard coreutils The last step to writing portable scripts is to use portable tools. Your system may have GNU coreutils installed, which provides tools like grep and cut. Unfortunately, GNU has extended these tools with its own non-portable flags and tools. It's important that you avoid these. One dead giveaway of a non-portable flag is long flags, e.g. grep --file=FILE as opposed to grep -f. The POSIX standard only defines the getopt function - not the proprietary GNU getopt_long function that's used to interpret long options. As a result, no long flags are standardized. You might worry that this will make your scripts difficult to understand, but I think that on the whole it will not. Shell scripts are already pretty alien and require some knowledge to understand. Is knowledge of what the magic word grep means much different from knowledge of what grep -E means? I also like that short flags allow you to make more concise command lines. Which is better: ps --all --format=user --without-tty, or ps -aux? If you are inclined to think the former, do you also prefer function(a, b, c) { return a + b + c; } over (a, b, c) => a + b + c? Conciseness matters, and POSIX shell supports comments if necessary! Some tips for using short flags: They can be collapsed: cmd -a -b -c is equivalent to cmd -abc If they take additional arguments, either a space or no separation is acceptable: cmd -f"hello world" or cmd -f "hello world" A good reference for learning about standardized commands is, once again, the standard. From this page, search for the command you want, or navigate through “Shell & Utilities” -> “Utilities” for a list. If you have man-pages installed, you will also find POSIX man pages installed on your system with the p postfix, such as man 1p grep. Note: at the time of writing, the POSIX man pages do not use dashes if your locale is UTF-8, which makes searching for flags with / difficult. Use env LC_ALL=POSIX man 1p grep if you need to search for flags, and I'll speak to the maintainer of man-pages about this. FreeBSD Broadcom Wi-Fi Improvements (http://landonf.org/code/freebsd/Broadcom_WiFi_Improvements.20180122.html) Introduction Since 2015, I've been working on improving FreeBSD support for Broadcom Wi-Fi devices and SoCs, including authoring the bhnd(4) driver family, which provides a unified bus and driver programming interface for these devices. First committed in early 2016, bhnd(4) allowed us to quickly bring up FreeBSD/MIPS on Broadcom SoCs, but it has taken much longer to implement the full set of features required to support modern Broadcom SoftMAC Wi-Fi hardware. Thanks to the generosity of the FreeBSD Foundation, I've recently finished implementing the necessary improvements to the bhnd(4) driver family. With these changes in place, I was finally able to port the existing bwn(4) Broadcom SoftMAC Wi-Fi driver to the bhnd(4) bus, and implement initial support for the BCM43224 and BCM43225 chipsets, with additional hardware support to be forthcoming. Now that my efforts on FreeBSD/Broadcom Wi-Fi support have progressed far enough to be generally useful, I wanted to take some time to provide a brief overview of Broadcom's Wi-Fi hardware, and explain how my work provides a foundation for further FreeBSD Broadcom Wi-Fi/SoC improvements. A Brief Background on Broadcom Wi-Fi Hardware Broadcom's Wi-Fi devices are members of the Broadcom Home Networking Division (BHND) device family; other BHND devices include MIPS/ARM SoCs (including Wi-Fi SoCs commonly found in consumer access points), as well as a large variety of related networking hardware. BHND devices utilize a common set of Broadcom IP cores (or "functional blocks") connected via one of two on-chip bus architectures: Hardware designed prior to 2009 used Broadcom's “SSB” backplane architecture, based on Sonics Silicon's interconnect IP. Subsequent hardware adopted Broadcom's “BCMA” backplane, based on ARM's AMBA IP. The IP cores used in earlier SSB-based devices were adapted for compatibility with the new backplane. When BHND hardware is used in a PCI Wi-Fi card, or a SDIO Wi-Fi module, the device's dual-mode peripheral controller is configured to operate as an endpoint device on the host's peripheral bus, bridging access to the SoC hardware: Host access to SoC address space is provided via a set of register windows (e.g., a set of configurable windows into SoC address space mapped via PCI BARs) DMA is supported by the bridge core's sparse mapping of host address space into the backplane address space. These address regions may be used as a target for the on-chip DMA engines. Any backplane interrupt vectors routed to the bridge core may be mapped by the bridge to host interrupts (e.g., PCI INTx/MSI/MSI-X). The host is generally expected to provide drivers for the IP cores found on the SoC backplane; since these cores are found in both BHND SoCs and BHND Wi-Fi devices, it is advantageous to share driver and platform code between the two targets. Modernizing FreeBSD's Broadcom SoftMAC Wi-Fi Support FreeBSD support for Broadcom SoftMAC Wi-Fi adapters is provided by two partially overlapping PCI/CardBus drivers: Legacy Wi-Fi adapters are supported by bwi(4). This driver remains in-tree to support devices incompatible with v4 or later firmware (e.g. BCM4301, BCM4302, BCM4306 rev 1-2), all of which were released prior to December 2002. Modern Wi-Fi adapters are supported by bwn(4), with access to on-chip cores mediated by bhnd(4). Prior to my work porting bwn(4) to bhnd(4), access to on-chip cores was mediated by sibabwn, a PCI/WiFi-specific derivative of the legacy siba(4) SSB bus driver. There were two major limitations to sibabwn that have long blocked adding support for newer SoftMAC Wi-Fi chipsets: the newer BCMA interconnect found in post-2009 hardware was not supported by siba(4), and siba_bwn assumed a PCI/PCIe bridge, preventing its use on FreeBSD/MIPS Broadcom SoCs with interconnect-attached D11 cores. The new bhnd(4) driver family, written as a replacement for siba(4) and siba_bwn, provides: A unified bus driver interface for both SSB and BCMA on-chip interconnects A generic BHND bridge driver framework for host-connected BHND devices (e.g. Wi-Fi adapters, etc) A PCI/PCIe bridge core driver, for PCI-attached BHND devices. An abstract BHND NVRAM API, with support for the varied NVRAM formats found in BHND Wi-Fi adapters and SoCs. Drivers for common BHND platform peripherals (UARTs, SPROM/flash, PMUs, etc) By porting bwn(4) to bhnd(4), we are now able to support existing BCMA devices with MAC/PHY/Radio combinations readily supported by bwn(4), as was the case with the BCM43224 and BCM43225 chipsets. This also opens the door to porting additional PHY support from Broadcom's ISC-licensed Linux drivers, and will allow us to bring up bwn(4) on Broadcom WiSoCs supported by FreeBSD/MIPS. Monitor OpenSMTPD using Logstash and Grafana (https://www.tumfatig.net/20180129/monitor-opensmtpd-using-logstash-grafana/) Logs are usefull. Graphs are sexy. Here's a way to get a view on what happens to your OpenSMTPD traffic, using Web v2.0 tools ; namely Logstash & Grafana. For those who would not be aware of those tools, logstash is some kind of log-parser that can eat syslog formatted logs and write them into elasticsearch ; in “document” format. Grafana is a Web frontend that can dig into various databases and render graphics from requests. I won't go into the whole “how to install” process here. Installation is quite straight forward and online documentation is quite clear. What you need OpenSMTPD deals with emails and logs its activity via Syslog. Syslog is configured to send the logs to Logstash. Logstash has a set of rules configured to transform the text-oriented information into searchable document-oriented data. The transformed data is stored into Elasticsearch. Elasticsearch provides Web API to search and find stuff. Grafana connects to ELS to get data and draw the graphs. Beastie Bits CharmBUG Presentation - Writing FreeBSD Malware (https://www.meetup.com/CharmBUG/events/247995596/) March London *BSD meeting 13/03/18 (http://mailman.uk.freebsd.org/pipermail/ukfreebsd/2018-February/014180.html) FreBSD Ports Workshop (https://wiki.freebsd.org/MateuszPiotrowski/Ports/Workshop) The history of NetBSD/atari and support for ATARI compatible Milan / OSC2018Osaka (https://speakerdeck.com/tsutsui/osc2018osaka) SSH Mastery, 2nd Edition (https://www.tiltedwindmillpress.com/?product=ssh-mastery-2nd-edition) *** Feedback/Questions Stephen - Viewer Interview Question (http://dpaste.com/06WTRB9#wrap) pb - trust expanding your 280TB pool (http://dpaste.com/0TZV6CM#wrap) Tim - ZFS questions for the ZFS Man (http://dpaste.com/0759X1E#wrap) Daniel - ZFS full backup question (http://dpaste.com/1SJXSBQ#wrap) ***
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