Walking In Heels

Our gut health is instrumental to feeling well in a myriad of areas. Integrative health and nutrition expert Lauren Grace shares informative and quick steps to get your gut on a reboot. She explains how in as little as 2 weeks you can feel a big difference with simple diet adjustments that improve digestion and overall gut health.

Kelly and Bianca chat about the kiss of death moves in today's Networking, how to secure an audience with that hard to reach person you are looking to connect with and the basics of what not to do when networking. These real world stories and tips can make or break you in our hyper-connected world. Kelly is a acclaimed speaker and networking expert who has literally written the book on with "Build your Dream Network". A must listen if you are planning a career move or looking to expand your circle in 2022!

We catch up with the fascinating Shanyn Fiske whose world straddles art and academia with ease. She is a Ph.D, an Associate Professor of English and Director of Graduate Study at Rutgers University and a fashion photographer. Her studios are located in NYC and Philadelphia additionally she travels across the U.S. for work.. We discuss her love of academia and what getting a PH.D means in today's job climate. What will her students gain by pursuing more studies VS jumping right into the job market now? Shanyn is also molding the curriculum to make it in step with current times. Shanyn tells us how she got into photography and the difference in how women shoot other women. What it takes to get the perfect natural shot and how to collaborate with the subject to capture the memorable moment.

You may be in constant fight or flight mode without even knowing it. How to reset your central nervous system and get your adrenal health in tip top shape. Lauren Grace the co-founder of Healus Health shares "go to" moves that busy women need to bring the calm back into their lives. From better sleep to feelings of joy this episode is made for women on the go.

Ever dream of opening your own boutique clothing store? Dawn Circone did and now she's up and running in the Palm Beaches of Florida. In this episode she tells us how she works with her clients and how to get the best service from a stylist. She explains how moving to Italy before college propelled her sense of fashion and what she brought home with her to the States. Hear why she named her store The Spark Boutique and what is her fashion must have now.

The legendary New Orleans restaurant Arnaud's has been treating diners to Grand Creole Cuisine since 1918. Jane Casbarian and her husband are only the second owners of this famed establishment. Today Jane runs the 14 room French Quarter institution with her children and if these walls could talk! Bianca chats with Jane about their most famous dishes, iconic flambes and the exclusive remoulade sauce Jane had to re-master when they bought Arnaud's. You will also hear how the James Beard lauded French 75 bar on site came to be. The restaurant's museum pays tribute to the original owner and his socialite daughter. Make sure to see her original gowns on display if you visit! Hear why this special place has endured Katrina, Covid and still ranks among the top choices for both critic's and foodies alike. Step back in time and into the world of Arnaud's, a restaurant like no other.

Tricia Topping has an incredible story. From selling a cosmetics company to starting her own PR firm she eventually sold to a large corporation Topping is more than an accomplished CEO she is a powerhouse of knowledge. From working with clients like Gianni Versace to Ralph Lauren, to judging real estate awards internationally and creating what is now known as Luxury Property PR she has been at the forefront of luxury trends for decades. From her start in Nairobi to moving to London Tricia explains what worked to propel her up the corporate ladder and create and scale several successful ventures of her own. She is versed in art and jewelry and shares her insight on where the jobs are in those fields. Bianca and Tricia share some thoughts about what less being more means today and how the modern woman can get to the top and stay there. Topping is also very involved with charity and is working with a group that is giving new skills to the homeless to assist getting them off the street and into the job place. A fascinating and thought provoking conversation that is sure to leave you inspired.

Describes as the bath bombs of tea - My Tea Drops is a organic and fair trade tea. Sashee Chandran, the founder, wanted to create an environmentally friendly, convenient, high quality tea experience she didn't think existed. Their assortment of bagless, organic, whole leaf teas, Tea Drops sheds 15% less waste than traditional tea bags. Hear how she scaled her company and her advice to other aspiring female founders. This holiday she has a new Hello Kitty collection dropping in November.

Bianca chats with Hilken Mancini about her famed career in punk rock industry and how she invented Punk Rock Aerobics - something she is still teaching virtually every week. Mancini is starring in the new Green Day "Here Comes the Shock' video performing her signature work-out moves. Just in her early 20's her first band Fuzzy was signed to a major label. Rolling Stone called their song Flashlight one of the top 50 song's of the 1990's. When not making music or teaching fitness classes she runs her own vintage store in Boston's vibrant Jamaica Plain neighborhood ( http://www.fortysouthst.com/) . Mancini has been a big supporter of young women in music as she expanded the Girls Rock Camp organization, after learning about the organization out west she brought a chapter to Boston. Girls Rock Campaign Boston (GRCB) is a member of the Girls Rock Camp Alliance. A foundation created to empower girls to believe in themselves by providing a supportive community that fosters self-expression, confidence, and collaboration through musical education and performance.

Lauren Messiah will not work with celebrities and she can not stand fashion week, umm so but she is a a stylist, right? Yes because she loves fashion but not the way it can make women feel. In this revealing and refreshing candid conversation with Bianca she dives into what's wrong with the business of fashion and how women can take take control of their closet phobia's. Why getting sober has changed her world and how taking time to bejewel clothing is a lost art. Named Google's #WomenToWatch on YouTube, Lauren has been featured in Marie Claire, Vogue, Elle, VH1, The New York Times, The Hollywood Reporter, The Wall Street Journal, WWD, Refinery 29 plus many other print and digital media outlets for her style expertise. Her latest book, Style Therapy: 30 Days to Your Signature Style is a 30-day active approach to building a personal style and shedding emotional baggage. The book is about empowering readers to shop like a stylist, find clothes that support goals and build confidence. Who doesn't want that? A signature method of combining style with personal development Lauren is like no one else.

Tanya's credit list is too long to list but from working with TV titans like Larry King, creating his first show for Hulu to casting some of the biggest influencers over the past 15 years, Tanya knows a thing or two about Hollywood. Now post-covid she is sharing advice for all you aspiring producers and casting directors on how to break into this super competitive industry. Like how she won an several awards by approaching a famous star at a party to ask for a freebie. The funny and unpredictable world of making entertainment content she says it's not the most talented.. it's the most persistent who make it!

CTZN's co-founders are three sisters Los Angeles born, Dubai raised, ethnicially Pakistani. In this episode Bianca gets their thoughts on everything from running a massively growing start-up, to feeling that pressure of always looking good and their effort to dispel stereotypes about Islam. Hear how they are making make-up with a message! Their hero product NUDIVERSAL Lip Duo has won the Allure Best of Beauty award for Best Neutral Lipstick two years in a row.  

Make connections that really help propel your career. Networking Expert and author J. Kelly Hoey and Bianca talk about getting into those meaningful circles that will help your career and goals become reality. Learn what successful woman are doing that give them an edge and a seat at the table. From scaling your company to planning a career pivot it's all about networking for results.

The crisis in Del Rio, Texas is making huge headlines as thousands of Haitian Immigrants are now living under a bridge.. and there are more stories up and down the Texas border. I recently met up with Pastor Silva in Roma, Texas and went into the border town of Miguel Aleman, Mexico with her. On the banks of the Rio Grande she and her husband with a few volunteers from their church, Bethel Mission Outreach Center, meet hundreds of migrants coming into the US Illegally every evening. Their outreach work happens before they are processed by the US Border Patrol. Pastor Silva prays with them and hands out water and protein bars some night theres not enough. In Mexico their church is in seven locations and the cartel warfare is real and each day increasing. In this episode she explain their work, ministry and how life really is in the small border town of Roma, Texas.

Make few quick swaps today to your daily routine can add up fast! Lauren is sharing tips like what you need to add to you drinking water ASAP and how a few minutes of an affordable self-care move will improve appearance of cellulite and stimulate your blood flow.

Glad you found me here.. Kick off your heels and enjoy