Well Made with Kat

#21: In our final episode for season 1, we uncover the secrets of healthy female friendships. Discover red flags to watch out for, learn the art of letting go, and understand the qualities that make a great friend. I speak to someone who is dear to my heart, Gilda Rodriquez, where we talk about tips on being selective about your friendships, ensuring you surround yourself with positive influences. Tune in and empower yourself to foster meaningful, supportive connections with the incredible women in your life. Thank you so much for watching and following!

#20: In this episode of Well Made, we hear a gripping firsthand account from Slater and Stacie Trout. Slater is a Professional Stand Up Paddle Racer and Surfer who currently lives in Maui. Slater was on the frontlines during the tragic Maui fires. Through his eyes, we delve into the heart of the inferno that engulfed this picturesque island, from the first whispers of smoke to the tireless efforts of firefighters and volunteers. Slater and Stacie takes us on an emotional journey, sharing the devastating impact on the community and the island's fragile ecosystem while highlighting the resilience and unity that emerged in the face of adversity. Join us as we pay tribute to the heroes who battled the flames, reflect on the profound consequences of wildfires, and honor the indomitable human spirit of the people of Hawai'i. Thank you so much for watching and following!

#19: In this revolutionary episode I sit down with Michelle from Peace and Parenting to talk about challenges from conventional parenting norms and explore the paradigm shift towards fostering genuine connections with our children. We discuss discarding outdated punitive measures and bribery tactics in favor of a more compassionate approach. Discover how this novel parenting philosophy places emphasis on understanding, empathy, and equipping children with essential tools to navigate life's complexities. Say goodbye to shame and hello to an open dialogue that embraces vulnerability, growth, and mutual respect. Join us in this episode as we unravel the transformative benefits of letting go of traditional discipline, and instead, embracing a journey of connection that nurtures strong, resilient parent-child relationships. Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms! Michelle's SocialChannels: https://www.peaceandparentingla.com Instagram: https://www.instagram.com/peaceandparenting/@peaceandparenting Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961 Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsct Tiktok: https://www.tiktok.com/@katkamalani?lang=en IG: https://www.instagram.com/katkamalani/ Youtube: youtube.com/KatKamalani Keloni's Instagram: https://www.instagram.com/kelonikamalani/?hl=en Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en Pinterest:https://www.pinterest.comkatannkamalani

#18: In this episode, join us as we speak to Natalie, Co founder of Peachy Inc. We talk about the tapestry of body image issues, personal supplement choices, and an empowering fitness journey. Discover the raw and unfiltered discussion surrounding the challenges and triumphs of navigating body image complexities. Moreover, gain valuable knowledge about the workout routines that have yielded transformative results, both physically and mentally. Whether you're seeking guidance on improving body confidence, curious about effective supplement integration, or eager to revitalize your fitness approach, this episode offers an abundance of relatable experiences and practical takeaways. Natalie's Social Channels: http://peachyinc.com/ IG, TIKTOK, YT: @peachyinc.official Thank you so much for watching and following!

#17: It was my birthday! After 33 years of life's journey I have been gifted a profound insight that I'm thrilled to share on todays episode. From self-discovery to resilience, each lesson has shaped my path with purpose. As we embrace the beauty of growth, let these 33 life lessons inspire your own voyage of self-care and gratitude, cultivate resilience through life's ebbs and flows, and nurture connections that fuel your soul's evolution.  Thank you so much for watching and following!

#16: In a heartfelt episode, we're excited to share a significant life update: my husband's decision to transition from firefighting to a new chapter brimming with possibilities. We sit down and spill the inspiring journey of how we arrived at this crossroads, exploring the reasons behind this pivotal choice. How we're navigating this transition hand in hand. From the courageous decision-making process to envisioning the future, this episode delves into the 'why' and 'what's next' of this empowering shift, offering insights for anyone seeking to pursue their true passions and prioritize wellness along the way. Thank you so much for watching and following!

#15: Welcome to another episode on Well Made where I pull back the curtain on the life of a first responder wife. Discover the daily routine as I discuss the moments before my husband heads out on duty. Balancing the responsibilities of parenthood while maintaining a strong support system for him, I share practical tips on managing time, nurturing the kids, juggling my business, what type of help I get and staying resilient through it all. Listen in for a heartfelt account of the sacrifices and joys that come with being the backbone of a firefighter's world. https://t2t.org/fallen-first-responder-home-program/ Thank you so much for watching and following!

#14: In this candid episode, i discuss the powerful narrative of breaking free from the confines of organized religion. I share the pivotal moments that led me to the questioning of my faith and the subsequent process of leaving a religion that had been a part of me since childhood. From the emotional hardships to the triumphs of self-discovery, we explore the journey to finding personal authenticity outside the structured religious environment. Tune in for an insightful and empowering conversation about navigating life's uncertainties while redefining my beliefs with Jesus. Thank you so much for watching and following!

#12: In this game-changing episode, I spill all the details of my journey that led to hitting the coveted million-follower milestone on social media. Join me as i tell you the strategies, editing apps, and marketing techniques that propelled me to hit one million followers. From invaluable tips and tricks to build your audience from scratch, to the tools that have transformed my content, this episode is a goldmine of insights for aspiring creators or business owners. Whether you're starting a new platform or looking to elevate your social media game, tune in for the ultimate guide to crafting a flourishing online presence. Thank you so much for watching and following!

#11: Explore the profound journey of grief as we discuss its stages and offer guidance on navigating the healing process. Join us for heartfelt conversations about the hardships we face when losing loved ones and the resilience that emerges from these experiences. Discover coping strategies, reflections, and stories that provide solace and support on this universal path of grief. -Thank you so much for watching and following!

#11: In this insightful episode of Well Made, join me, Kat Kamalani, on how I navigate social media and personal growth. I share my personal journey of transforming it from a negative force into a positive influence in my life. I explore various topics such as making money through social media, setting healthy boundaries, unfollowing/muting people, and the empowering process of creating a positive digital space.Thank you so much for watching and following!  Please subscribe and check out Well Made Podcast on all platforms!Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmAWell Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-tTiktok: https://www.tiktok.com/@katkamalani?lang=enIG: https://www.instagram.com/katkamalani/Youtube: youtube.com/KatKamalaniKeloni's Instagram: https://www.instagram.com/kelonikamalani/?hl=enKeloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=enPinterest: https://www.pinterest.comkatannkamalani

#9: In this episode, we delve into the haunting world of narcissistic abuse from narcissistic parents and relationships. We provide essential insights and guidance for those seeking to escape its grip. With Guest Emily Gibson, this episode explores the intricate signs and red flags that signal the presence of a narcissistic abuser, offering listeners the tools to identify these destructive patterns in their own lives. From control to manipulation, we unravel the tactics employed by narcissists, empowering survivors with knowledge to break free. Additionally, we tackle the complex issue of narcissistic parents, examining the unique challenges faced by individuals raised in such toxic environments and providing compassionate insights on healing and finding a sense of self. Join us as we shed light on the darkest corners of narcissistic abuse, offering hope, validation, and actionable advice to those yearning for freedom and a life of authenticity. Thank you so much for watching and following!  Please subscribe and check out Well Made Podcast on all platforms!Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-tTiktok: https://www.tiktok.com/@katkamalani?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7240101825549469227IG: https://www.instagram.com/katkamalani/Youtube: youtube.com/KatKamalaniKeloni's Instagram: https://www.instagram.com/kelonikamalani/?hl=enKeloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=enPinterest: https://www.pinterest.comkatannkamalani Emily's Platforms:http://www.emilygibsoncoaching.com/healyourselfIG: https://www.instagram.com/imagineemiline/ Tiktok: https://www.tiktok.com/@healingwithemilygibson FB: https://www.facebook.com/imagineemiline?mibextid=LQQJ4d

#8: Welcome to Well Made, In this episode, we embark on a thought-provoking exploration of relationships as seasons, the art of navigating family dynamics, and the essential practice of establishing healthy boundaries. Join me, Kat Kamalani as I unravel the ever-changing nature of relationships, drawing parallels to the transformative journey of seasons. Discover how relationships, much like the passing seasons, undergo growth, renewal, and sometimes even transition. Gain valuable insights on embracing the unique characteristics of each relationship season, understanding the ebb and flow of emotions, and embracing the inevitability of change. We also delve into the intricate web of family relationships, illuminating the challenges and rewards that come with navigating these intricate dynamics. I share invaluable tips that have helped me, by offering guidance on fostering healthy connections, resolving conflicts, and finding harmony amidst diverse personalities and perspectives. Thank you so much for watching and following!  Please subscribe and check out Well Made Podcast on all platforms! Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-tTiktok: https://www.tiktok.com/@katkamalani?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7240101825549469227IG: https://www.instagram.com/katkamalani/Youtube: youtube.com/KatKamalaniKeloni's Instagram: https://www.instagram.com/kelonikamalani/?hl=enKeloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=enPinterest: https://www.pinterest.comkatannkamalani

#7: In this episode, we sit down with my husband, Keloni Kamalani, a seasoned firefighter, he shares his experiences and insights on what it takes to become a firefighter, the difficulties faced in this challenging profession, the unique struggles of being a firefighter's spouse, and the intricate tapestry of our life together. From the grueling 911 calls and demanding qualifications to the emotional rollercoaster of worry and sacrifice, we uncover the true essence of firefighting and the unwavering support that fuels the courage of those who risk it all to save lives. Gain invaluable perspectives, hear personal anecdotes, and discover the unbreakable bond between us two committed to not only each other, but serving the community. Whether you're aspiring to become a firefighter or simply fascinated by the heroism behind the flames, or a firefighter is part of your life this episode offers a captivating journey into the world of firefighting and the unwavering strength of the ones who stand beside them.Please subscribe and check out Well Made Podcast on all platforms!Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmAWell Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-tTiktok: https://www.tiktok.com/@katkamalani?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7240101825549469227IG: https://www.instagram.com/katkamalani/Youtube: youtube.com/KatKamalaniKeloni's Instagram: https://www.instagram.com/kelonikamalani/?hl=enKeloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=enPinterest: https://www.pinterest.comkatannkamalani

#6: In our next episode, join us as we sit down with the remarkable Lauren Riboldi, who candidly shares her heartfelt story of miscarriage, navigating the emotional landscape of parenthood, the transformative power of breastfeeding, and the triumph of resilience. During this intimate interview, Lauren opens up about her personal journey, sharing the raw and vulnerable moments that shaped her path. Through her powerful narrative, we explore the heart-wrenching experience of miscarriage, unravelling the complex emotions and the delicate process of healing. Breastfeeding is an essential topic of discussion, as Lauren sheds light on her own experience and the profound connection it forged between her and her children along with the backlash of feeding her two toddlers. We explore the physical, emotional, and psychological aspects of breastfeeding, embracing its transformative power and the bond it creates. Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmAWell Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-tTiktok: https://www.tiktok.com/KatkamalaniIG: https://www.instagram.com/katkamalani/Youtube: youtube.com/ Pinterest: https://www.pinterest.comkatannkamalani Lauren's Instagram: https://www.instagram.com/ockeydockey/?igshid=MzRlODBiNWFlZA%3D%3D Lauren's Youtube: https://www.youtube.com/@ockeydockey Lauren's TikTok: https://www.tiktok.com/@ockeydockey

#5: In this episode of Well Made, we speak to the owners of Thread Wallets, the multimillion-dollar business that has taken over the apparel and accessories space. We explore their journey from a simple idea to a successful business, including the challenges they faced, strategies they used to scale, and tips for aspiring entrepreneurs. We also discuss the unique challenges of working together as a couple and maintaining a healthy work-life balance. Whether you're a seasoned entrepreneur or just starting out, tune in to discover the inspiring story of Thread Wallets and gain valuable insights for achieving success in your own business. Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmAWell Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-tTiktok: https://www.tiktok.com/KatkamalaniIG: https://www.instagram.com/katkamalani/Youtube: youtube.com/KatKamalani Thread Wallets: https://www.threadwallets.com/gclid=CjwKCAjwvdajBhBEEiwAeMh1U5LvI3S8lVjhJCRUobrn1vduFhTPqi9g2Mxmyb7BUMHlo6127ueg2RoC6ysQAvD_BwE Thread Wallets IG: https://www.instagram.com/thread_wallets/

#4: Join us on an enlightening episode of "Well Made" as we sit down with Aaron and Megan Call, an internet sensation couple who share their inspiring journey of resilience and rediscovery. In this episode, we delve into their incredible story of nearly reaching the brink of divorce just six months into their marriage, the crucial role of mental health, and the transformative power of mushrooms. Aaron and Megan reveal how mushrooms have helped foster a deep healing and personal growth for their entire family. Moreover, they share the secret ingredient to their successful and thriving marriage: the power of intimate connection. Prepare to be captivated as we explore the remarkable synergy between mental well-being, intimacy, and the true essence of a fulfilling partnership.Thank you so much for watching and following!  Please subscribe and check out Well Made Podcast on all platforms!Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmAWell Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-tTiktok: https://www.tiktok.com/KatkamalaniIG: https://www.instagram.com/katkamalani/Youtube: youtube.com/KatKamalaniKeloni's Instagram: https://www.instagram.com/kelonikamalani/?hl=enKeloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=enPinterest: https://www.pinterest.comkatannkamalaniMegans Instagram: https://www.instagram.com/meganbcall/?igshid=MmJiY2I4NDBkZg==Megans tiktok: https://www.tiktok.com/@meganbcall?_t=8cWZj2eOtT9&_r=1

#3: Join me, Kat Kamalani on an enlightening episode on Well Made as I share my personal journey of self-discovery and taking you through seven transformative steps to finding your identity. In this thought-provoking exploration I will guide you through a profound process of self-reflection, vulnerability, and growth. Delve into the realms of shedding societal expectations, embracing uniqueness, and cultivating self-compassion, while gaining valuable insights. Unlock the door to a more authentic and fulfilling existence by embarking on a transformative journey towards self-discovery with this inspiring episode.

#2: In this podcast, we dive deep into the ongoing tension between Hawaiians, tourists, and influencers. We explore the challenges that come with traveling to Hawaii, including cultural differences, environmental impact, and the clash of values between locals and visitors. Our honest and thought-provoking discussions shed light on the problems facing Hawaii's tourism industry, while offering practical tips for responsible and respectful travel. Join us as we uncover the untold truth about Hawaii and its complex relationship with tourism.

#1: Today I am going to talk about 5 steps that helped guide me in my life to figuring it out. What I did, how I changed it, and what I do now. My goal and focus is to help guide you in your life if you are feeling stuck or needing a fresh start on how to get that going. If even one sentence helped you today please leave us a review HERE. Post a screenshot of you listening on Instagram & tag us so we can thank you personally! FOLLOW ME: Tiktok: https://www.tiktok.com/@katkamalani IG: https://www.instagram.com/katkamalani/ Youtube: youtube.com/@KatKamalani ♡Business ONLY: katkamalani@thestation.io Want to be a guest on our show? Email: wellmadewithkat@gmail.com Check out my Ebooks! www.katkamalani.com AMAZON STORE FRONT: https://www.amazon.com/shop/influencer-52948c37