Work It Own It

Tarot doesn't just connect you to your intuition & offer guidance, but it can also be the gateway to a life of spirituality & healing. I've been working with tarot for a few years now & have always been fascinated by its history & magic. Tarot has brought me so much wisdom & I was SO excited to have our first episode all about it. In this week's interview I got to chat with Crystal Luther, a tarot reader & intuitive healer, who's all about getting connected with our authentic self. With a background in philosophy, as well as intuitive training, she offers a grounded & heart-centered approach when it comes to healing & spirituality. In this episode she shares: Her journey from leaving small town TX for NYCHow she knew she needed a career changeWhen she found tarot & the history behind itHow tarot connects with the human psycheManifesting a life changing jobWays she confronts anxiety & imposter syndromeSpiritual practices that keep her groundedWhy guilt & shame are so toxic Crystal offers so much wisdom in this episode & if you're interested in booking a tarot reading or healing session with her, check-out her website here. She also works with the NYC based clairvoyant healing group Nuurvana & offers healing sessions with them as well. Follow Crystal on Instagram for more inspiration @this.authentic.life If you enjoyed this episode, please leave a rating & review below, and share this episode with a friend, family member or someone you know that it would resonate with. What did you takeaway from this episode? Take a screenshot of you listening & tag me in an Insta story @workitownitpod. I'd love to hear what you connected with!

Quarantine depression is REAL. It's almost been a year since lockdown & we are all feeling it in some type of way. For a while I was trying to escape how I felt & didn't want to admit I was depressed. Once I realized how fucking awful I was feeling & how lost I felt from my real self, I realized "Oh yeah girl, you are def depressed." Depression is a complex disease, but it's not forever. If you're feeling down & like you don't know who you are anymore... this episode will help you learn about depression & how to dig yourself out that dark gloomy pit you feel stuck in. In this episode I share: Causes of depression & why it's more complex than just a "chemical imbalance"Letting go of shame or judgement about your mental healthSymptoms of depression & how to tell if you're more than just sadWhat inspired me to heal myself & get my mind backWays to heal depressionWhy meditation is KEY to help you heal & the science behind itTips & tricks that brought me back to feeling like my true selfMy FREE guided meditations via Insight Timer This episode is very important to me & no matter what awful shit you're going through, I hope it reminds you that you have the power to heal yourself. If you know someone that is struggling right now, share this episode with them. What resonated with you? Take a screenshot of you listening & share it to your stories on Instagram & tag me @workitownitpod or @emilysiero. If you'd like to know more about my yoga offerings & join the next moon circle, check-out @omwithemily. Everything is virtual so you can join no matter where you are in the world! Don't give up on your happiness & well-being. You fucking matter & as awful as depression is, it's not your identity. The best way to support the show & help others find it is by leaving a rating & review on Apple Podcasts. Your support means so much!

Holistic healing can be the answer you're searching for when it comes to being healthy & healing your hormones. Getting healthy isn't just about taking a pill or doing a fad diet to loose weight, it's about living a lifestyle that supports your mind, body, & spirit. In today's episode, I had the honor of interviewing Saran James-Vaughn, a holistic nutritionist, & reproductive wellness coach. Her approach towards healing is all about getting to the root cause & being curious & open to exploring the ways our bodies can heal when we embrace a holistic approach. With a primary focus on helping to heal women's hormones & reproductive health, she offers a range of natural therapies like holistic nutrition, herbal remedies & energy medicine to support you every step of the way. You are going to love her wisdom & down-to-earth energy! In this episode she shares: Her story of moving from Jamaica to CanadaThe power of holistic health & wellnessRoot causes of PCOS, PMS & endometriosisTackling the trauma amongst Black Women & tracing its lineageWhy diet culture doesn't workHow to balance our masculine & feminine energyTips for healing period problemsThe trick to sticking with a healthy habitHer go-to tea remedies for stress & menstrual pain Check-out her new course Inner Seasons, which is all about balancing your menstrual cycle & connecting with your body's innate power & wisdom. Learn more about her offerings & how you can work with her to help you on your healing journey at Wellness by Saran & follow her on Instagram @wellness_by_saran where she shares amazing content about holistic practices, nutrition, the moon cycles & more! Did you learn something new from this episode? Share with me on Instagram @workitownitpod or @emilysiero & take a screenshot of you listening. I hope you enjoyed our conversation. Help support the show by leaving a rating & review on Apple Podcasts. If you know someone that could use a dose on of inspiration, share this episode with them! Especially someone who is struggling with their health & balancing their hormones. Thank you so much for listening! There’s a new episode of Work It Own It out every Tuesday. Catch up on old episodes on Apple Podcasts or Spotify.

Life alignment is something all of us strive for. When your life is aligned with who you are & what you want, you'll feel free to be the true you. Unfortunately a lot of us are living out of alignment with who we truly are. And sometimes all it takes is one simple shift to make a difference & make a change. This week I had the pleasure on interviewing Geri Paige. She's a life and business coach, that specializes in helping people find their purpose and making their dreams a reality. From her own struggles of feeling trapped at a corporate job to setting herself free & starting her own business, she is truly an inspiration. If you're looking to make a change in your life, start your own business or you feel stuck & unsure of what direction to take, Geri offers so much valuable guidance to help make your dreams possible. In this episode we talk about: How she pivoted from a successful career in marketing to coachingThe red flags that made her realize she was miserable & needed a changeWhy working with a coach can be so impactfulImposter Syndrome & how to move past itStepping into your worthMistakes people/brands make when it comes to launching a businessImproving Time ManagementMorning Routines & finding one that works for youA simple step to help you get unstuck & get clear on your goal(s) Geri offers so much wisdom & advice in this episode! I had an amazing session with her where she helped dissolve my decision fatigue and help me realize my worth. If you'd like to learn more about Geri & book a session with her, follow her on Instagram @GeriPaige & check-out her website here. *She offers FREE consultations for people that want to try coaching & see if it's a good fit, so definitely take advantage of that amazing offer! Did you learn something new from this episode? Share with me on Instagram @workitownitpod or @emilysiero & take a screenshot of you listening. I hope you enjoyed our conversation. Help support the show by leaving a rating & review on Apple Podcasts. If you know someone that could use a dose on of inspiration, share this episode with them! Especially a friend who's going through a tough transition or rut. Thank you so much for listening! There's a new episode of Work It Own It out every Tuesday. You can catch up on old episodes on Apple Podcasts or Spotify.

Self help books have exploded over the past 10 years, and there are so many to pick from. How do you find one that works for you, without it just being another book that sits on a shelf collecting dust? First you have to pin-point what area of your life are looking to improve... your health, mental well-being, money mindset, or dating & relationships. It's important to remember too, that a self-help book can only take you so far. Once you finish reading it, it's up to you to integrate that new knowledge and apply it to your life. When I started my self-healing journey back in 2015 after leaving a toxic relationship, reading was one of things that helped me heal. I've always been a book nerd, but self-help books have become one of my all time favorites. I love hearing other people's stories & these are just a few of my faves. In this episode I share: 5 self-help books that changed my life & blew my mindThe Four Agreements by Don Miguel RuizVibrate Higher Daily by Lalah DeliaIt's All in Your Head by RussBeauty Detox Power by Kimberly SnyderThe Wild Woman's Way by Michaela Boehm If you want to hear about all the gems of knowledge and wisdom these books have to offer, you're gonna have to listen to the episode! (Muhahaha) I'd love to hear what your favorite self-help books are & how they've changed your life too! Share with me on Instagram @workitownitpod or @emilysiero. I am ALWAYS looking for new books! If you enjoyed this episode, take a minute to leave a rating & review below. That is what helps this podcast grow! Take a screenshot of you listening & tag me @workitownitpod on Instagram. Let me know what you took away from it and if you have any questions about the books I shared. And if you know someone that would enjoy this episode share it with them. If you'd like to listen to the podcasts I mentioned you can find them here: Feel Good Podcast with Kimberly SnyderThe Michaela Boehm Podcast And if Michaela's workshop that I mentioned sounds like something you want to try, you can find out more info here. Like I said, I'm taking my 1st workshop with her this Friday & I can't FUCKING WAIT! Send me a DM if you want to hear about it & learn more. Thank you so much for listening. Your support means a lot. Now put down your phone & go pick up a book!

Being almost 30 can bring up a lot of feelings like, stress, fear, anxiety, & confusion to name a few. It's big transition, and it's perfectly normal to be feeling some type of way about it. After all, you are letting go of an era. Your 20's are a time for exploration and a lot of us fumble through them unsure of what we're doing. When 30 starts approaching, there can be a fear about having to "figure life out" & "get your shit together". Age is just a number though. I want to empower you to let go of your fears & anxieties about turning 30. I share with you some tips about how to take ownership of where your life is at & where you want it to go. In this episode I share: Lessons I learned from my 20's & what I'm leaving behindAdvice for dropping the party phase of your 20'sHow to strengthen your relationship with yourselfOvercoming limiting beliefs about your ageWhere does the "pressure" of turning 30 even come from?Ways to deal with this transitionYour Saturn Return - what it means & how to learn more about itAn embarrassing Bday story of mine *If you're looking to find out when your Saturn Return is, I mentioned these sites you can use to find your birth chart info Cafe Astrology & Astro Charts *Listen to the old episode I mentioned, "Shit to Leave Behind in Your 20's" for more hilarious, and embarrassing stories from my 20's. I hope you found something relatable in this episode. Most importantly, I hope it dissolved some of your fears about getting older and turning 30. Remember it's your life, and age is just a number. How you want to spend your days and who you want to spend it with is up to you! If something resonated with you, let me know on Instagram & tag me @emilysiero or @workitownitpod. And to all my Aquarius babies out there, Happy Birthday & if you're in the middle of your Saturn Return, let's chat. I'd love to hear how your tackling it! Share this episode with a friend, sibling, family member or co-worker who's about to turn 30 or in their late 20's that you think would enjoy it. Help the podcast grow by leaving a rating & review on Apple Podcasts, your support means so much. Thank you for listening!

The world of standup comedy is competitive af, but if you can be open to making your own lane you'll get far. This week I had the pleasure of interviewing Rob Santos, a seasoned comedian from CT who embodies the spirit of a DIY artist. Whether you've been headlining for years, or you're still at the open-mic level, this episode is going to inspire you to take control of your career in a new way. In this episode Rob shares: When comedy found him & how his upbringing inspired him to express his artistic voiceHow he hasn't let COVID cramp his creativityHis comedy workshop "Each One Teach One" & the inspiration behind itWhy ALL levels of comedians can benefit from comedy classThe importance of creating your own definition of successHis journey with mental health & how it's impacted his journeyHow he's empowered himself as an artistHis vision for uplifting the Hartford community & fellow creatives Follow Rob on Instagram @raggedy_rob & find out about his latest workshops & shows here. If you want to support his newest project with Raggedy Rob Productions check-out their Indie-GoGo Campaign. If you know someone that's interested in pursuing stand-up (and hey, maybe that someone is you), I can't recommend his Each One Teach One workshop enough. When I found myself wanting to take stand-up seriously, his class is what helped me realize that dream. I hope you enjoyed this episode. Share it with a family member, friend, whoever you know that needs a dose of inspiration. Help the podcast grow by leaving a rating & review on Apple Podcasts, your support means so much. Thank you for listening! Catch a new episode of Work It Own It every Tuesday on Apple Podcasts or Spotify.

Setting goals is a crucial part of life. It's what drives us to wake up in the morning, and make changes in our life for the better. With the start of 2021, I know a lot of people have a new goal they're trying to achieve this year. It's easy to feel motivated at the start of the year, especially when you're only one week into working on a new goal. But how do you avoid quitting? How do you stay on-track with what you want to achieve? This episode is here to help you on your goal journey. In this episode I share: New Year Check-InWhy setting any goal (no matter the size) can help you feel more motivatedThe 1st crucial step in setting a goalThe importance of setting a WHY behind your goalWhy most people fail at achieving their goalsA story of a powerful goal I set for myself & what it taught me along the wayTrusting the journey towards your goal & not the destination I hope this inspires you to go after your goals with zero fucks to give. What are your new goals this year? Share with me on Instagram @workitownitpod & tag me in a story. I'd love to hear what you're working towards. And if you have any inspirational quotes that are helping you along the way, send that over to me too! I'm a sucker for a good motivational quote. *Here's a link to the episode I mentioned "Finding Beauty in a Break-Up" If you enjoyed this episode share it with a friend, family member, co-worker, mail-carrier, your favorite barista, your dog… jk dogs can’t write reviews lol. Help the podcast grow by leaving a rating & review on Apple Podcasts, your support means so much. Thank you for listening.

New Year's Resolutions sound nice, but a lot of people break them. With the start of a new year comes the feeling of a beginning, like we all have a fresh new start. When it comes to setting a resolution, most of us feel the pressure to change something we feel insecure about, like getting abs or loosing 10 pounds. Or we start off strong, and a month later we fall off track. Most people break their resolutions sooner than you think! Listen to hear how long the average person lasts. For years I swore to myself, "This is going to be the year I loose weight or give up sugar," but then I would break my resolution, have tons of guilt, & the year would go by & all the motivation I had back in January would be gone. Now I have a different approach to New Years & it's brought me so much happiness & growth. In this episode I share: Why most people break their New Year's ResolutionsHow long most people stay on track with their resolutionsThe negative impact media puts on us to "get skinny" & "loose weight"Why I stopped setting New Year's ResolutionsNew Year Intentions > New Year ResolutionsHow to avoid feeling guilty if you drop your new year intention/goalTips to stay on track with your intention/goalMy 1st Polar Plunge & why it was so powerful What are your intentions for the new year? Take screenshot of you listening to this episode & tag me on Instagram @emilysiero! I'd love to hear how you're up-leveling your life this new year. If you enjoyed this episode share it with a friend, family member, co-worker, mail-carrier, your favorite barista, your dog... jk dogs can't write reviews lol. Help the podcast grow by leaving a rating & review on iTunes, your support means so much. Thank you for listening & I can't wait to see where the new year takes Work It Own It! Looking for more peace & less anxiety this New Year? Check-out my guided meditations on the free meditation app Insight Timer for a quick & easy way to feel calm & connected.

Natural skincare is more important than you think. What you put ON your body is just as important as what you put IN your body. I used to struggle with hormonal acne & nothing used to work until I started using natural products. This week I had the pleasure of interviewing Yanique Teape, the founder of Humility, an organic skin-care & supplement line that's all about using wholesome ingredients from the earth. In this episode she shares: What inspired her to get healthy & change her diet & skincare routineThe importance of natural skincare & sticking with a routineBest products for acne, dry-skin & dark spotsWhat makes Humility skincare uniqueMistakes she's made as an entrepreneur & advice for other business ownersThe importance of understanding your rootsHow running your own business requires support I hope this episode inspires you to make time for self-care. I love using the From The Earth face mask when I'm expecting a period pimple, and the supplements are as super clean, no BS added. *First time customers get a special discount, so click here to get your shopping on! Follow Humility on Instagram @humility_llc & be sure to tag Yanique in any stories you take when you try your first product! If you enjoyed this episode, share with me on Instagram @emilysiero & tag me in a screenshot of you listening. And if you treat yourself or someone you love to something from Humility, let me know! I'd love to see what you try. If you know someone that’s struggling with their skin and is looking for a more natural approach, share this episode with them! I used to struggle with awful hormonal acne & I felt like nothing worked until I started using natural products. Taking time for self-care is a way of nourishing your body and easing stress. Don't forget stress can have a huge impact on your skin too! I hope this episode inspires you to treat yourself to a night of self-care and to invest in some natural skincare products. Don’t forget to leave a rating review on iTunes to help support the show!

When it comes to using social media for growth and income, Caitlin is a creative mastermind. Through years of working in social media & entrepreneurial spaces, she has learned what it takes to build an online presence doing what you love, while supporting yourself. She teaches the power of creating valuable content and how to authentically sell your brand/product online without it being forced or too sales-y & in your face. Get out a journal & pen, because there's so much to learn from our conversation. In this episode Caitlin shares: Tips to grow your following & how to keep them engagedMistakes brands & businesses make on social media & InstagramAdvice for solo-preneurs just starting outImportance of using both strategy & spirituality when it comes to businessWhy creating community mattersHow Instagram is changing & how to use it to your advantageWays to learn more about social media strategy & growth After taking Caitlin's course, Intention Income, I learned so much & I can't say enough positive things about working with her. Follow Caitlin on Instagram @CaitlinCuriosity & @CurisotySocialCo for fun inspiring content. Learn more about her programs and memberships here If you enjoyed this episode, share with me on Instagram @emilysiero & tag me in a screenshot of you listening. Know someone that's struggling to build your online business or brand? Share this episode with them. And don’t forget to leave a rating review on iTunes to help support the show! Social media doesn't have to be confusing, it doesn't have to be stressful & it doesn't have to consume all of your time. If you struggle with social media and have a brand or business you're trying to build, this episode is going to help you get clear on what you offer & how to put it out in the world in an affective way. I've been a social media geek for years, ever since Instagram started, and I have learned from all of my wins, losses and frustrations from the platform. So don't be hard on yourself if you haven't posted in forever, or you're unsure about where to begin. There's so much content out there, and what matters most is that you're creating from a place of excitement.

If you find yourself getting low during the winter, you might be experiencing SAD aka seasonal affective disorder. According to Psychology Today, it affects over 10 million Americans per year. Although there isn't a proven cause of this condition, many theories claim that SAD is due to low sunlight exposure. In this episode I share: What is SAD & what age + gender experience it mostDifferences between SAD & depressionSymptoms of SADHow to heal from your SAD & general sadness If you are listening to this episode and it makes you think of a friend who might be going through a hard time, take the time to call & check-up on them. Especially in this challenging year of 2020, when people are struggling with mental health more than ever. If you enjoyed this episode, share with me on Instagram @emilysiero & tag me in a screenshot of you listening. Share it with a friend, family member, or co-worker. And don’t forget to leave a review on iTunes to help support the show!

The holiday season is one of my favorite times of year, but with it can bring a lot of holiday stress. Even though we're all expected to "be merry & bright", it can be a challenging time for a lot of people. No matter what holiday you celebrate, we're all affected by the stress of the season in one way or another. There are so many wonderful things to enjoy during the holidays. Don't let the stress of seeing your family or buying everyone gifts kill your spirit. In this episode I share: Causes of holiday stress & how to handle itThe benefits of dropping expectationsWays to create joyHow to deal with triggers & seeing familyAdvice for giving the best giftsTips for making time for YOU & self-careA powerful lesson I learned one ChristmasA guided meditation to help ease stress Since this season is all about giving, don't forget to make time to give back to yourself & others! That might mean you have to amplify your self-care routine, but please don't put yourself on the back burner. Simple ways to manage holiday stress: Go for a walk or hikeMeditate (I recommend Insight Timer for free guided meditations, click here to start listening)Manage sweets & caffeine intakeGet extra sleepTake a bathCook or bake to your favorite holiday musicCall a family member or friendDo a random act of kindness If you listen to this episode during COVID times, I'd love to hear about what new traditions you're doing this year to make the most of it! DM me on Instagram or tag me in a story @emilysiero I know this year is different, and I'm sad I can't be with all of my family, but I think embracing the change & trying new traditions is the best way to deal. If you enjoyed this episode, Share with me on Instagram @emilysiero & tag me in a screenshot of you listening. Share it with a friend, family member, or co-worker. And don’t forget to leave a review on iTunes to help support the show! Episode Music Credit: Jingle Bells 7 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://incompetech.com/

How to be alone, but not lonely at the same time is a practice. Believe it or not, there's a way to be alone without feeling bad about it or sorry for yourself. Oftentimes we get trapped in this belief that the time in our life when we're single is never going to be as enjoyable as the time when we're in a relationship. I used to treat my aloneness like a pity party, and all I did was find myself either super unhappy or dating guys that didn't treat me right. After some time and experiences that pushed me out of my comfort zone, I was able to find joy with being on my own. In this episode I share: What to do when the loneliness hitsHow to enjoy your time aloneThings I did to get confident in going places aloneSolo-Travel & how it changed my lifeeeeeeThe TRAP OF DESPERATION when datingThe importance of self-connection If you enjoyed this episode, share with me on Instagram @emilysiero & tag me in a screenshot of you listening. Share it with a friend, family member, or co-worker. And don’t forget to leave a review on iTunes to help support the show!

Being an artist takes true practice and creating the space for creativity is what allows it to grow and evolve. I think we all have an inner artist. Some of us might not want to make a career out of it, but no matter what level you want to take your creativity to, it's important to tap into it daily. For a long time I felt embarrassed about my artistic side, but all that did was keep me from wanting to engage with my craft. And an artist that doesn't practice their craft is living in some delusional fantasy land. The first step at deciding you're an artist is giving yourself permission to believe it fully. If you're an artist or not, this topic is important for everyone, because we all have a part of ourselves that wants to be expressive. In this episode I share: Reasons why artists hide from their talentsThe power of giving yourself permissionThe book The Artist's Way that's helped me evolve so much!Practices that nurture your inner artistWhy taking care of yourself is important for you & your art I think artists need to join together and talk about their unique process' of navigating this world, because it is NOT set up to support the artistic journey. I can't recommend The Artist's Way enough by Julia Cameron. You can buy it on Amazon HERE (I am apart of Amazon Associates, so appreciate the humble kickback if you buy it), and it's a great tool to not only help you get a grip on your career as an artist, but a wonderful resource you can revisit again and again. I hope you found this episode helpful. Share it with a friend, family member, co-worker, whoever you know that's an artist or creative! If you enjoyed this episode, share with me on Instagram @emilysiero & tag me in a screenshot of you listening. And don’t forget to leave a review on iTunes to help support the show!

Maybe you just moved back with your parents, or you've been a veteran resident for a while, where ever you find yourself at, I see you and I'm here for you. Living at home has become a norm for us millennials, but let's be real... it's not ideal. And people always have their opinion about it. Whether they give you sympathy, pity, or judgement, they're always going to look at your situation through their perspective (don't forget that). It also doesn't help comparing yourself to everyone else your age who owns a home, has a partner, and lives the life you want... a life of peace and quiet, without a parent interrupting it. I know you might not be where you thought you'd be in your life right now, but it's ok. You'll get there. Trust why you moved back home in the first place, and know that it's only temporary. Take it from someone who just "celebrated" her 5 year anniversary of living at home. You will get through it & you can make the most of it, no matter how annoyed or frustrated it makes you sometimes. In this episode I share: Finding the benefits of living at homeWhy I moved back home & what it's taught meFunny moments about living at home lifeWays to stay motivated towards moving outHow to set a game-plan for this temporary time I mentioned more about why I moved back home in Episode 2 "Finding Beauty in a Breakup", listen to that here. I referenced one of my fave bands ever, Dirty Heads & their song "Know That I". Listen to it, especially for those lyrics mentioned, "pressure makes diamonds". If you enjoyed this episode, share with me on Instagram @emilysiero & tag me in a screenshot of you listening. And don’t forget to leave a review on iTunes to help support the show! Share this episode with a friend, family-member, co-worker, whoever you know that's living back at home.

The secret to success is envisioning the future you want to have. This week's episode features local CT hip-hop artist, La Tesce. We first connected at an open-mic in the summer of 2019 at a local venue & I was so inspired by her music and stage presence. She's such a go-getter and this interview will motivate you to step up your game in whatever side-hustle or creative pursuit you're working on. As a female hip-hop artist, La Tesce shares what it's like to be in a male-dominated field, the pressures men put on women to play up their sexuality because "sex sells", and how she stays aligned with her authentic voice. Her mindset is going to inspire you to always speak your truth and how important it is for artists to not let outside voices overpower their own. With the release of "Wap" this summer, we have seen how even though it's 2020, people still have a problem with women expressing their sexuality. We joke about how everyone secretly loves the song, and what female artists La Tesce draws inspiration from. In this episode she shares: Ways she holds herself accountable as an artistHow she's been nourishing her creativity during COVIDThe importance of surrounding yourself with people that work harder than youHer songwriting processWhat it's like being a female rapper How she stays focused on her vision & career Listen to La Tesce on Spotify, subscribe on Youtube, and follow her on Instagram for more updates! Some of my favorite songs of her's are Culture, Warning, and Late Night. It's impossible to NOT dance to her music! If you enjoyed this episode, let me on Instagram @emilysiero & tag me in a screenshot of you listening. And don't forget to leave a review on iTunes to help support the show! Thanks so much listening and share this episode with a friend or someone you know that's trying to break into the music industry.

With the tragic killing of George Floyd, we have witnessed how much racism has shaped America and how crucial it is to continue fighting racism. It exists in a multitude of our country's systems and institutions, and especially in white suburbia. Growing up in Glastonbury, CT, a predominately white town, I always wondered why we only had a handful of Black students in school. And after going through a white-washed school system, it wasn't until leaving high-school and going to college in New York City that I realized how cookie-cutter and privileged my hometown and high-school experience really was. This week I had the honor of interviewing Kennedy Williams, a Glastonbury High School alum, who is a founder of Black in Glastonbury, a Black Lives Matter group focused on brining inclusivity & change to white suburbia. Kennedy opens up about her experience growing up in a town that's 87% white and in this episode we discuss: Inspiration for starting Black in GlastonburyBeing the only Black student in classTypes of racism she experienced from students and teachersHistory lessons we weren't taught in schoolThe power of collaborationCreating effective change If you enjoyed this episode, share with me on Instagram @emilysiero & tag me in a screenshot of you listening. Please share this episode with someone you know and let's continue to learn how we can do our part to help fight against racism and create equality for all.

Being in your 20's is such an exciting time. It's when we really get to discover who we really are and decide how we want to navigate the world post-college or high-school. As we grow out of this era of our lives, it's easy to look at all of the mistakes you made and the regrets you still hold onto. But, don't forget how important it is to look at the lessons you learned along the way, and how they can help shape your future to be even better. Now that I'm towards the end of my twenties, (28 came here real quick wtf), I'm realizing that there are some things you just have to leave behind in your twenties. Whether it be beliefs you picked up as kid/teenager or patterns & bad habits you don't want to continue with, now is the perfect time to think about what changes you want to make in your life going forward. In this episode I share: 8 things to leave behind in your 20'sHow I learned my limits in collegeLetting go of comparing yourself to otherReal & honest stories that will definitely make you laugh!Ways I've let go of limiting beliefs If you enjoyed this episode, share with me on Instagram @emilysiero & tag me in a screenshot of you listening. I'd love to hear your takeaways, especially any funny or embarrassing stories you have from your 20's as well! And don't forget to share this episode with a friend. Especially those friends that have been there through your crazy & wild moments too. Want to know more about the online program that's helping me break my limiting beliefs? Find more about To Be Magnetic here. Check-out the Work It Own It blog for more inspiration, free guided-mediations & more!

Losing your passion feels absolutely awful. It seems like one day you just wake up and nothing excites you anymore. You dread your job, your daily routine, and are unmotivated to do things that bring you joy & excitement. I've had times in my life where I felt uninspired, lost, and unsure about what to do next. I used to think it was permanent and I was stuck in this awful place forever. However, there is a solution if you're willing to be brutally honest with yourself about what's bursting your passion bubble. It might not be the easiest thing to admit to at first, or the easiest thing to change, but with a little effort you'll start feeling connected & motivated. In this episode I discuss: What it feels like to be uninspired & disconnected from yourselfFactors that are draining your passionMotivation to leave the job you hatePractices & Tips to help re-ignite your passion The times in my life where I've been working at job, just to have a paycheck, have caused me the most suffering. I always stay there for way too long, and it puts me in a pattern of resenting work, even when I wasn't there! Which was causing me to feel exhausted & drained all the time, and this kept me from wanting to find other jobs or work on my own projects. I believe for most of us, a job we're not crazy about is the root cause of our unhappiness. We spend a majority of our week working, and if you hate your job, think about how much time and energy you're giving away to something you resent. I hope this discussion inspires you to make in a change in your life and to rediscover your passions. Share it with someone you know that could use some help on this topic! If you enjoyed this episode, share with me on Instagram @emilysiero & tag me in a screenshot of you listening. Check-out the Work It Own It blog for more inspiration, free guided-mediations & more!

If you've ever dreamed of acting and show biz, this week's episode is for you. I had the pleasure of interviewing Aleksandra Jade, a professional actor and entrepreneur. Not only has she created a successful acting career for herself, but she uses her knowledge of the business to create courses and workshops for other actors of all experiences. In this episode we talk about: How Aleksandra got started in acting & the lessons she's learned over 10+ years in the industryThe secret most actors overlook in their careersWhy actors need to make their own workAdvice for someone that's new to acting & wants to get startedThe power of not caring what others think Follow Aleksandra Jade on Instagram & click here to learn more about her online courses & 10 Day Monologue Challenge! If you enjoyed this episode, share with me on Instagram @emilysiero & tag me in a screenshot of you listening. Check-out the Work It Own It blog for more inspiration, free guided-mediations & more!

This week I have on one of my favorite comedians in the local CT comedy scene, Melissa Elmore aka MizzConduct when she's on stage. For someone that has only been doing comedy for just a few years, MizzConduct has had a killer start. She's performed all over New England, at CT's FunnyBone, and a cruise-ship (like, no big deal right?) She is full of joy and inspiration and we talk about: getting started in comedy and tips for someone's first open-michow she balances her full-time job & stand-up careerthe importance of being yourself and embracing your weirdnessthe power of being positive & keeping your standards high Follow MizzConduct on Instagram to stay updated on her & her comedy career! If you enjoyed this episode, share with me on Instagram @emilysiero & tag me in a screenshot of you listening. Check-out the Work It Own It blog for more inspiration, free guided-mediations & more!

Most people are their harshest critic to begin with. And it sure as hell doesn't help when you have people in your life that are doubting you too. It's even harder when that negativity is coming from someone close to you, like a family member, friend or partner. In this episode I share about a time in my life when I almost gave up on my dreams of acting & performing. I cover topics like: Facing rejection while going after your dreams & how to use it as an opportunity for redirectionLetting someone close to you make you doubt your dreamsRed flags to spot when you're partner is toxic & trying to break you downThe power of coming back to your authentic-selfWhy your belief in yourself matters most If you enjoyed this episode, share with me on Instagram @emilysiero & tag me in a screenshot of you listening. Check-out the Work It Own It blog for more inspiration, free guided-mediations & more!

This week is very special, I have on our first guest! Meet Caitlin Bebb, a life coach & writer, who believes everyone has the power to manifest the life they desire. She focuses on working with women to help them navigate life & the dating scene with a conscious & compassionate mindset. We talk about:What makes a life coach different from a therapist & how to find a coach that fits your style & personality The biggest struggle women experience with dating The power of the REFRAME Tips to pick yourself up from rock-bottom Want to know more about Caitlin's offerings? Visit her online & schedule a free 30-minute session Follow Caitlin Bebb on Instagram for tons inspiration & dating tips If you enjoyed this episode, share with me on Instagram @emilysiero & tag me in a screenshot of you listening. Check-out the Work It Own It blog for more inspiration, free guided-mediations & more!

Break-ups... nobody enjoys them, especially when you're the one who's been dumped. As awful as they are, I believe it can be such a rewarding experience if you can find the lessons you can learn from it. In this episode I share: 10 Things a Break-Up Can Teach You what it was like walking away from a toxic relationship  things that have helped me on my healing journey how to gain the courage to break-up & start over I hope this episode helps you whether your break-up is recent or not. Change is scary, and it's not until you make that change that you realize how necessary it was. Use this time to connect back with yourself, and work on your self-worth. Here's the break-up playlist I mentioned Aquarius Moon, put it on blast & have a dance party! If you're inspired to create your own break-up playlist share it with me on Instagram @emilysiero I'd love to hear your break-up stories, so please reach out if you're going through a rough time. If you enjoyed this episode, share with me on Instagram @emilysiero & tag me in a screenshot of you listening. Check-out the Work It Own It blog for more inspiration, free guided-mediations & more!

Remember that time it was March & we thought Covid would end in the spring? Just me?  I miss those  simpler times. Quarantine turned the world upside, and if you feel like you're still having trouble functioning, don't beat yourself up... these 5 lessons I learned during quarantine are going to help shift your perspective. 2020 has been a crazy year, and I share with you my ups & downs of quarantine, and how I find the strength to pick myself back up. Take it from a girl who's been to rock bottom & back, you are in full control is getting yourself back on your feet. In this episode, one of my tips I recommend is yoga/meditation. Try my free guided meditations below: 5 Minute Reset or Root Chakra Meditation If you enjoyed this episode, share with me on Instagram @emilysiero & tag me in a screenshot of you listening. Check-out the Work It Own It blog for more inspiration, free guided-mediations & more!

Hey I'm Emily and welcome to Work It Own It, a self-help podcast with a sense of humor. In this introduction, I share my "why" for creating this podcast and what I hope to achieve through sharing my stories & stories from people I find inspirational. If you like to learn, grow and laugh along the way, this podcast is for you! If you enjoy this episode, share with me on Instagram @emilysiero & tag me in a screenshot of you listening. Check-out the Work It Own It blog for more inspiration, free guided meditations and don't forget to subscribe + rate + review on iTunes.