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Nicole Hope Sylvester, founder of Bodywise Wellness and creator of the WISE Method – a body-first approach to stress relief, nervous system healing, and belief transformation.Nicole works with women in midlife, leadership teams, and purpose-driven professionals who feel burned out, anxious, or stuck in cycles of overthinking and exhaustion.Through workshops, wellness consulting, and her signature programs like The Bodywise Sanctuary and WISE at Work, Nicole helps people understand how stress lives in the body – and how to finally feel clear, grounded, and safe again.Now, Nicole's own journey through overwhelm and chronic stress into deep nervous system healing proves that success doesn't come from pushing harder – it comes from learning to listen differently.And while building a business that serves both individuals and organizations, she's creating ripple effects that reach from boardrooms to bedrooms – redefining what real wellbeing looks like.Here's where to find more:Linked In - https://www.linkedin.com/in/bodywise-wellnessFacebook - https://www.facebook.com/N.HopeGuidance and https://www.facebook.com/nicole.sylvester.37Instagram - https://www.instagram.com/bodywise.wellnessLinktree - https://linktr.ee/n.hopeMeetup - https://www.meetup.com/aligned-wholeness-stress-relief-life-ba…________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself
This week on A Work in Progress, Brent and The Mayor discuss Crown Jewel, Monday Night Raw and then get into more WrestleMania 6! This week we see Brutus Beefcake take on Mr. Perfect, The Barbarian vs Tito Santana and Dusty Rhodes teams with Sweet Sapphire to take in The Macho King and Queen Sherri! All this and much more this week on AWIPOD!!
In this Huberman Lab Essentials episode, my guest is Dr. David Berson, PhD, a professor of neuroscience at Brown University and an expert on the visual system and circadian biology. We explore how the brain processes visual information, from photons entering the eye to conscious perception in the cortex. We discuss color vision, the discovery of melanopsin and intrinsically photosensitive retinal ganglion cells, and how light regulates our circadian clock and melatonin release. We also examine the vestibular system's role in balance and motion detection, the cerebellum's function in motor coordination, and the midbrain's integration of multiple sensory inputs. Finally, we discuss the basal ganglia's role in decision-making and an extraordinary case of neuroplasticity in visual cortex. Read the episode show notes at hubermanlab.com. More Huberman Lab Essentials: https://hubermanlab.com/essentials Thank you to our sponsors AGZ: https://drinkagz.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Dr. David Berson (00:00:30) Visual Perception, Photons & Retinal Processing, Ganglion Cells (00:02:12) Color Vision, Wavelengths & Photoreceptors; Cones & Rods (00:05:56) Sponsor: AGZ by AG1 (00:07:24) Melanopsin, Intrinsically Photosensitive Retinal Ganglion Cells & Brightness Detection (00:08:31) Circadian Clock & Synchronization, Suprachiasmatic Nucleus (SCN); Master Clock Function (00:11:16) Hypothalamus, Autonomic Nervous System & Hormonal Systems (00:13:01) Tool: Light Exposure & Melatonin Regulation, Pineal Function (00:14:35) Vestibular System, Balance & Motion Detection; Semicircular Canals (00:16:44) Vestibulo-Ocular Reflex, Image Stabilization & Head Rotation (00:18:51) Sponsor: Function (00:20:45) Motion Sickness, Visual-Vestibular Conflict; Tool: Avoiding Nausea (00:22:24) Cerebellum, Motor Coordination & Learning (00:23:17) Cerebellar Function, Precision & Timing of Movement; Cerebellar Ataxia (00:24:54) Flocculus & Visual-Vestibular Integration (00:25:56) Midbrain, Brainstem & Reflexive Behavior; Superior Colliculus (00:28:26) Spatial Orientation & Multisensory Integration; Rattlesnake Heat Detection (00:30:13) Sensory Integration & Corroboration (00:31:13) Sponsor: LMNT (00:32:45) Basal Ganglia, Go vs No-Go Behavior & Decision Making (00:33:56) Tool: Impulse Control & Delayed Gratification, Marshmallow Test (00:34:51) Individual Differences, Genetics & Experience (00:35:37) Visual Cortex, Neural Processing & Brain Plasticity (00:36:26) Cortical Reorganization, Braille Reading & Stroke Recovery (00:39:15) David Berson's Work; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
We are answering a variety of your questions today. We start out talking about methods to save up for an early retirement. We answer a question from a listener who received an inheritance from a Canadian relative and they want to know if they should leave the money in Canada or bring it to the US. This question dives into political considerations. We then talk about the 4% rule and answer a questions about capital preservation. Today's episode is brought to us by SoFi, the folks who help you get your money right. Paying off student debt quickly and getting your finances back on track isn't easy, but that's where SoFi can help — they have exclusive, low rates designed to help medical residents refinance student loans—and that could end up saving you thousands of dollars, helping you get out of student debt sooner. SoFi also offers the ability to lower your payments to just $100 a month* while you're still in residency. And if you're already out of residency, SoFi's got you covered there too. For more information, go to https://www.whitecoatinvestor.com/Sofi SoFi Student Loans are originated by SoFi Bank, N.A. Member FDIC. Additional terms and conditions apply. NMLS 696891. The White Coat Investor has been helping doctors, dentists, and other high-income professionals with their money since 2011. Our free personal finance resource covers an array of topics including how to use your retirement accounts, getting a doctor mortgage loan, how to manage your student loans, buying physician disability and malpractice insurance, asset allocation & asset location, how to invest in real estate, and so much more. We will help you learn how to manage your finances like a pro so you can stop worrying about money and start living your best life. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor is for you! Find 1000's of written articles on the blog: https://www.whitecoatinvestor.com Our YouTube channel if you prefer watching videos to learn: https://www.whitecoatinvestor.com/youtube Student Loan Advice for all your student loan needs: https://studentloanadvice.com Join the community on Facebook: https://www.facebook.com/thewhitecoatinvestor Join the community on Twitter: https://twitter.com/WCInvestor Join the community on Instagram: https://www.instagram.com/thewhitecoatinvestor Join the community on Reddit: https://www.reddit.com/r/whitecoatinvestor Learn faster with our Online Courses: https://whitecoatinvestor.teachable.com Sign up for our Newsletter here: https://www.whitecoatinvestor.com/free-monthly-newsletter 00:00 WCI Podcast #441 07:04 Saving for Early Retirement 13:30 Moving Money from Canada to the US 20:07 The Real Estate Market Today 28:50 Implementing the 4% Rule 38:54 Cutting Back at Work
In this episode, we explore self-inquiry through Ashlee's deeply personal story, which dates back to when she was twelve years old doing yard work with her dad. Feeling oppressed and stuck in that situation, Ashlee reflects on how those childhood emotions linger into her present as mother of a twelve-year-old daughter. The anger she is holding toward her father becomes a focal point as we move through the four questions and turnarounds of The Work, examining the thoughts that create her perceptions of their relationship. Join us as we navigate through these father-daughter dynamics and learn how to end our suffering. Get still, open your mind, and together let's do The Work! (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com
Apparently, choosing not to drink now makes you controversial. In this episode, Shane dives into the cultural weirdness around sobriety — why quitting alcohol freaks people out more than drinking too much, how clear-headed men are suddenly being called “radical,” and what this says about masculinity, culture, and freedom in 2025. From The Guardian's recent article “Mocktails for MAGA: Why the US Right Is Turning Sober” to the growing trend of men reclaiming their focus, faith, and families, Shane breaks down why a simple glass of sparkling water can now spark a political debate. You'll laugh, shake your head, and probably think twice about why society celebrates dysfunction and ridicules discipline. Because here's the truth, sobriety isn't extreme. It's clarity. It's leadership. It's power. And in a world that glorifies chaos, staying sober might just be the most rebellious move you can make. Key Takeaways Don't let culture define your character — “normal” isn't always right. True masculinity isn't about how much you can drink, but how much you can carry. Staying sober isn't weakness — it's the foundation of real freedom and clarity. Join the Movement If you're ready to level up your mind, health, and leadership:
In this episode of the Healthy, Wealthy and Smart podcast, Dr. Iyer shares his unique journey from a small town in India to becoming a physician and educator. He discusses the importance of curiosity in understanding life, the challenges of maintaining focus in a chaotic medical environment, and strategies to combat burnout. Dr. Iyer emphasizes the significance of consciousness in medicine and the power of connection and listening in patient care. He also reflects on his impactful TEDx talk and the ongoing challenges of the attention economy. Takeaways · Curiosity drives understanding of how life works. · Focus and attention can be developed like a muscle. · Burnout is linked to identity and purpose. · Connection is essential for effective communication. · Listening without judgment enhances patient care. · Consciousness plays a crucial role in medicine. · Resilience can be built through self-expression. · The pandemic highlighted the need for human connection. · Opportunities are abundant when viewed as space. · The best is yet to come in personal growth. Time Stamps: 00:00 Introduction to Dr. Iyer 06:08 The Journey of Life and Curiosity 15:03 Focus and Attention in Medicine 21:48 Navigating Burnout and Resilience 26:38 Helping Others When Life Doesn't Work 42:08 The Power of Connection and AttentionMore About Dr. Iyer: Ravi Iyer, MD is a Harvard-trained Physician-scientist, 3x viral TEDx speaker, best-selling award winning author, inventor, entrepreneur and global educator whose 42-year career in medicine, science and leadership includes a 9-year Directorship of a Hospice caring for dying patients, and a 4-year Chairmanship of a 225-bed hospital and global recognition by Marqui's Who's Who in America and Who's Who in TOP Doctors of America. Sought after as a brilliant engaging educator and transformational behavioral coach, Dr Iyer's TEDxGary talk on The Power of Intentional Focus is currently the #1 most globally viewed TEDx talk released in 2024 with over 4.28 million views. His book “The Art of Viral Speaking” that describes his journey to the TEDx stage is the winner of the 2025 International Impact Book Award in Business Marketing and Brand Excellence. Dr. Iyer is recognized as a Leadership expert and global educator. A passionate believer in the liberating power of education, he is the founder of Education Beyond Borders, a free program of educational content that goes out via Zoom to over 300 million students worldwide in the ICSE and CBSE Schools in India and 28 other countries. In the healthcare field, his workshops on Burnout Resistant Leadership; Cognitive Alignment for teams and courses on Strategies of Neuroaligned Groups are rated as transformational for enabling individuals, teams, and organizations to discover methods by which they can remain connected to their purpose with immense focus, creativity, resilience and flexibility in navigating the challenges of their enterprise and their life. Dr Iyer is a staunch believer in the value of empowered women in pushing forward every aspect of social and enterprise accomplishment and his programs demonstrate the various ways in which men can discover their validation of themselves as enablers of feminine success. Resources from this Episode: Dr. Iyer's Website Dr. Iyer on LinkedIn Dr. Iyer on YouTube Dr. Iyer's TedX Talk Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio
Welcome back to Truth, Lies & Work, the award-winning podcast where behavioural science meets workplace culture — brought to you by the HubSpot Podcast Network, the audio destination for business professionals. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, this episode is a masterclass on one of the most dreaded parts of working life: meetings. Our guest is Mamie Kanfer Stewart — host of The Modern Manager podcast, author of Momentum, and founder of Meeteor — who has dedicated her career to transforming meetings from time-wasting nightmares into spaces for decision-making, creativity, and genuine collaboration.
(October 16, 2025)Host of ‘How to Money' Joel Larsgaard joins the show to discuss attending a wedding now costing a fortune, only 1/3 Americans now think college is ‘very important,' and people willing to be paid less to work remotely. Grocery stores adopt digital price tags.. could your bill change? People are sneaking answers from AI… who can blame them?
What if I told you that resilience isn't about toughening up, but rather letting go a little? We spend so much of our time trying to be “strong,” holding it all together—even as life is swirling around us, pushing us to exhaustion. It's like we've all been handed this script that says, “If you aren't powering through, you aren't resilient.” But what if that's the very thing that's holding us back? Dr. Ute Liersch turns that old belief on its head. Together, we explore a fresh, transformative take on resilience—one that's rooted in psychological flexibility, not sheer grit. Dr. Ute invites us to reframe resilience as yielding, bending, and even pausing, instead of bracing ourselves for life's next blow. We're not talking about giving up or cheering you on to “just stay positive.” This is not about ignoring reality, bulletproofing your emotions, or striving for some mythical state of permanent happiness. This is about learning the wisdom of yielding—about letting life hold you, instead of grinding yourself down. If you're craving a gentler, more sustainable way to lead (at work and in life), you're in the right place. This is a real conversation about honoring the truth of where you are, and building new strength from that very spot. Highlights (00:00) Redefining Resilience (02:41) The cultural trap of toughness—and the bamboo vs. fir tree lesson (05:56) What resilience REALLY means (and why stress is necessary to grow) (1010) Why radical acceptance can feel like a “should”—and what to do instead (11:40) Noticing, yielding, and how to take yourself seriously at work (14:59) How to slow down when life speeds up—and practical daily resilience habits (22:48) Self-awareness vs. judgment: Using the “magic mirror” for leaders (24:25) Why you literally have no choice but to yield when the pressure rises (25:47) Joy vs. happiness—how chasing the wrong thing keeps you stuck (27:58) Your flexible resilience homework: a two-week noticing challenge (34:52) The real wisdom of yielding: How your body becomes your guide Links and Resources Connect with Dr. Ute Liersch on LinkedIn https://www.linkedin.com/in/drute/ Dr. Ute Liersch's Book https://www.amazon.com/Minimalists-Guide-Becoming-Resilient-Psychologist/dp/B0FHJ4SGDX/ref=sr_1_1?crid=20X8FNH2MY5DX&dib=eyJ2IjoiMSJ9.hPiv2B7JTyASnkfaEGhj_Q.gBHyBuE57d5DnBDYzYl1NM1XrqeLqwJouIBO6WdhfWw&dib_tag=se&keywords=a+minimalists+guide+to+becoming+resilient&qid=1758573743&sprefix=the+minimalists+guide+%2Caps%2C149&sr=8-1 About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023). Connect with Andrea https://www.abundantempowerment.com/ Connect with Andrea Butcher on LinkedIn https://www.linkedin.com/in/leaderdevelopmentcoach/
In episode 583 of the Lawyerist Podcast, Zack Glaser talks with Bernadette Harris, business strategist and finance coach at Lawyerist, about how to move beyond “survival mode” and into strategic, scalable growth. Bernadette breaks down the financial metrics that define a mature, transferable law firm, what she calls the difference between working in your business and having your business work for you. Together, they explore the KPIs that show when your team, not just you, is generating revenue, how to measure leverage across roles, and how to build systems that make your firm valuable enough to sell or pass on. Bernadette also shares what succession planning really looks like for small firms, why client origination should be team-wide, and how to start laying the groundwork, no matter your current stage of growth. Listen to our previous episodes with Bernadette: #557: KPIs for Lawyers: Measuring Your Law Firm's Financial Health with Bernadette Harris Apple | Spotify | LTN #523: Financial Red Flags: Are You Hiring Too Soon?, with Bernadette Harris Apple | Spotify | LTN #457: Healthy Profits: Understanding the Story Your Numbers Tell, with Bernadette Harris Apple| Spotify | LTN If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you. Access more resources from Lawyerist at lawyerist.com. Chapters/Timestamps: 0:00 – Introduction: Running and Community at LabCon 2:40 – The Power of Accountability and Growth Communities 5:40 – Advanced Firm Finances: Stage 3 & 4 Growth 8:45 – Shifting from Survival to Strategy 11:35 – Measuring Leverage: Who's Doing the Work? 14:45 – Tracking Revenue by Role, Not Hours 19:15 – When Owners Should Stop Doing Casework 23:00 – Building Transferable Value 25:40 – Succession Planning and Client Origination 29:10 – Systems, SOPs, and True Scalability 33:20 – How to Reach the Next Stage 35:10 – Closing Thoughts & Resources
Gold has been surging this year—but what's behind the rise, and what should investors keep in mind before buying in?Precious metals, such as gold and silver, have long fascinated investors, particularly in times of economic uncertainty. But are they wise investments for today? If so, how should we approach them? Mark Biller joins us today to talk about investing in precious metals.Mark Biller is Executive Editor and Senior Portfolio Manager at Sound Mind Investing, an underwriter of Faith & Finance. The Surge in Gold and SilverGold's remarkable rise has captured headlines again, now up over $4,000 an ounce—up from about $2,600 at the start of 2025. That's a 50% gain this year on top of last year's 26% surge. Silver has jumped even higher, up roughly 60%, while gold mining stocks have more than doubled.What's behind this stunning rally? Several key forces are at play. Global central banks have been buying gold aggressively, a trend that accelerated after the U.S. froze Russia's dollar reserves in 2022. This event shook confidence in the U.S. dollar as a neutral reserve currency. Add in fears of currency debasement stemming from massive government spending since the COVID pandemic, and gold suddenly looks like a safer store of value.As investors around the world look for stability, gold—the “4,000-year-old alternative currency”—is once again shining.To understand today's prices, it helps to look at history. Adjusted for inflation, gold recently surpassed its all-time high from January 1980. Silver, meanwhile, is nearing $50 an ounce—the peak it hit in both 1980 and 2011—but still lags behind those highs when adjusted for inflation.These cycles remind investors that precious metals often move in waves—soaring during manias, then enduring long pullbacks. After its 1980 peak, silver prices dropped nearly 90%; after 2011, they fell by about 70%. Understanding those cycles helps set realistic expectations and temper “gold rush” enthusiasm.Gold as a Store of ValueUnlike stocks or bonds, gold doesn't produce income or dividends. That makes it tricky to value—but also unique. It's not a productive asset; it's a preservative one.For centuries, an ounce of gold could buy a fine men's suit. The same holds true today, illustrating its enduring purchasing power. Gold's real role isn't to generate profit—it's to store value when currencies lose theirs.Viewed this way, gold functions as an alternative currency to the world's paper money systems. As inflation rises and confidence in traditional currencies wavers, gold's relative stability stands out.Gold's appeal intensifies during uncertainty. Whether it's inflation, war, or financial instability, investors turn to gold as a hedge. While Americans rarely consider regime changes, history is filled with nations where financial systems collapsed, and gold helped preserve wealth across transitions.Even in less dramatic times, when governments respond to crises by printing more money, gold tends to perform well. As fear increases, so does the appetite for precious metals.Gold, Silver, and Mining Stocks: Knowing the DifferenceEach part of the precious metals market serves a different role:Gold is the foundation—a global monetary metal and store of value. It's what central banks buy, and it tends to be more stable.Silver is both a monetary and an industrial metal. Its demand fluctuates more with the economy, primarily due to uses in electronics and solar panels. That makes it more volatile—but also more accessible to smaller investors.Mining Stocks are speculative. While they can surge when gold prices rise, they're also risky. Over the long term, mining stocks have underperformed, so investors should approach them with caution.How to Invest Wisely in Precious MetalsWe recommend a balanced approach: Physical gold and silver provide direct ownership and long-term stability. However, storage and security are concerns, so it's best to keep this allocation small—around 5% of your portfolio.ETFs (Exchange-Traded Funds) offer convenience and liquidity. They're ideal for active management and diversification.Combining both approaches provides flexibility and peace of mind—anchoring part of your wealth in tangible assets while keeping another portion readily accessible for use.As with any investment, precious metals should be approached with discipline and perspective. They're best viewed as part of a long-term diversification strategy—not a get-rich-quick play.To learn more about investing wisely in gold and silver, Sound Mind Investing has released a free special report for Faith & Finance listeners. Download your copy at SoundMindInvesting.org.On Today's Program, Rob Answers Listener Questions:I own a 100-year-old building where I live and also rent out a couple of units. It's well built but always needs work. Thankfully, I can handle many of the repairs myself, as I come from a family of electricians and real estate professionals. The issue is, I can't seem to deduct much of what I do on my taxes, even though I spend a lot of time maintaining the property. I also sometimes barter with family and friends, helping them with projects in exchange for their help. Is there a legal way for me to charge for some of my time or count this work toward deductions?I've got about $7,000 to $8,000 in credit card debt, and I'll be leaving my job soon. I have a 401(k) with a balance similar to mine, and I know that taking it out early means incurring taxes and penalties. Would it make sense to cash out my 401(k) to pay off my credit cards, or would you recommend an alternative approach?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Sound Mind Investing (SMI)Inflation History: The Rise and Fall of the U.S. Dollar (Free Report by Sound Mind Investing)Christian Credit CounselorsWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Amid much debate about the health of the art market, Frieze is back in London, with its two fairs, Frieze London and Frieze Masters. Ben Luke talks to The Art Newspaper's art market editor, Kabir Jhala, about the mood in the big tents in Regent's Park. Beyond Frieze, of course, is a vast parallel art world, with thousands of unrepresented artists and curators keen to realise their big ideas. Hypha Studios has for some years been finding vacant property in cities around the UK to provide free exhibition and studio space to artists, curators and other creatives. This week, it launched Hypha Curates, an online sales platform. Ben talks to the non-executive director of Hypha Studios, Will Jennings. And this episode's Work of the Week is a drawing by Pierre Auguste Renoir. A study in red and white chalk for one of his greatest works, the painting known as The Great Bathers in the Philadelphia Museum of Art, it's a key piece in a new exhibition at the Morgan Library & Museum in New York, called Renoir Drawings. We speak to the exhibition's curator, the director of the Morgan Library and Museum, Colin B. Bailey.Frieze London and Frieze Masters, until Sunday, 19 October.Visit hyphastudios.com and hyphacurates.comRenoir Drawings, Morgan Library and Museum, New York, 17 October-8 February 2026; Musée d'Orsay, 17 March-5 July 2026. Hosted on Acast. See acast.com/privacy for more information.
Hey Friend, Welcome to the “Start That Business” podcast, where I help Christian moms working a corporate job launch their first coaching or consulting business from scratch without quitting their jobs yet. Many Christian career moms step into entrepreneurship with passion and even the right tools, but still end up feeling stuck or defeated. The missing piece? Mindset. In this episode, we dive deep into the power of your mental lens—the beliefs and attitudes that shape how you show up in business. From embracing failure as feedback to bouncing back with resilience, we'll explore the mindsets that unlock growth, joy, and consistency. Think of mindset as your GPS. It sets your direction, keeps you moving when results are slow, and helps you stay the course God has called you to. I pray this blesses you. . .
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
Today I explain how one of the most powerful concepts in behavioral psychology, intermittent reinforcement, drives food addiction, binge eating, and cravings for processed foods.You will learn…- What intermittent reinforcement is and why it makes habits harder to quit- How BF Skinner's pigeon experiments explain obsessive food cravings- The hidden role of flavor deception in processed foods and sugar- Why binge eating feels rewarding in the moment but robs you of true pleasure
Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
You're about to listen to, #436 I Create Wealth Hypnosis Session, a guided session of hypnotherapy designed to strengthen your belief in your ability to attract, earn, and grow financial abundance. This session isn't just about thinking positively about money — it's about reprogramming your subconscious mind to fully believe that you are worthy and capable of creating lasting wealth. Through deep relaxation and powerful suggestion, you'll align your thoughts, emotions, and energy with prosperity itself. As a hypnotherapist, I've seen how belief is the foundation of abundance. When you truly believe that you can attract and sustain wealth, the opportunities and inspiration naturally begin to flow. This session helps you build that belief from within. Here's what you can expect in this session: – A soothing induction to quiet your mind and open your heart to abundance – Subconscious reprogramming to reinforce your confidence in wealth creation – Visualization to connect with the feeling of financial freedom – Affirmations that anchor success, self-worth, and trust in your ability to receive – A closing sequence that leaves you empowered, inspired, and aligned with prosperity This session will help you with using the Law of Attraction to create more wealth in all aspects of your life. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app → Download individual MP3s from my library: https://www.hyptalk.com → Take full transformational courses: https://www.personalgrowthclub.com → Work with me or learn more: https://www.victoriamgallagher.com → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria
Shopify SEO Vs WordPress SEO Masterclass for eCommerce Optimization with Favour Obasi-Ike | Get exclusive SEO newsletters in your inbox.Unlock the secrets of eCommerce optimization with Favour Obasi-ike! In this episode, we dive deep into the ultimate showdown: Shopify SEO vs WordPress SEO. Whether you're focused on local marketing strategies or scaling nationally, understanding which platform fuels your marketing success is crucial. Discover proven SEO tactics for website optimization, from image compression and technical SEO to content marketing strategy that drives organic traffic.We break down the critical SEO strategies for both platforms—learn why WordPress demands consistent maintenance and plugin updates, while Shopify offers a simpler, lower-maintenance backend for asset acquisition and product monetization. Get actionable AI tips on audio marketing, email marketing strategy, and how to monetize your email list effectively.This is a masterclass in search engine optimization that moves beyond basic SEO tips to cover branding strategy, market intelligence, and measuring ROI. Learn how to create a successful marketing plan that turns your website into a high-converting asset. Don't miss these essential marketing fundamentals for business optimization and digital success.--------------------------------------------------------------------------------Next Steps for Digital Marketing + SEO Services:>> Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike>> Need more information? Visit our Work and PLAY Entertainment website to learn about our digital marketing services.>> Visit our Official website for the best digital marketing, SEO, and AI strategies today!>> Join our exclusive SEO Marketing community>> Read SEO Articles>> Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike>> Subscribe to the We Don't PLAY Podcast--------------------------------------------------------------------------------Key Episode Topics:Shopify vs WordPress: Platform choice for selling products vs selling services.SEO Optimization: Image file naming, alt text, and site speed fundamentals.Content Strategy: How to use audio and blog content for audience building.Website Maintenance: The non-negotiable tactics to avoid critical errors.AI Marketing: Leveraging AI strategies for search engine dominance and brand mentions.--------------------------------------------------------------------------------Recommended Use Cases• For Selling Products (especially for beginners): Shopify is the primary recommendation. ◦ Its backend is designed for intuitive product management, including variations, colors, SEO metadata, HTML formatting in descriptions, and sales channel management (Facebook, Instagram, TikTok) all in one interface. ◦ It is ideal for businesses that want a simple, workable solution to log in, manage products, and minimize technical overhead.• For Selling Services: WordPress is generally recommended. ◦ It provides superior aesthetic control to create a professional-looking service-based website. ◦ A significant portion of the web (43%), including government, medical, and educational institutions, is built on WordPress, attesting to its robustness for non-product-centric sites.• For Scalability & SKU Volume: The discussion presents a nuanced view. ◦ One participant suggests WordPress is a great alternative for businesses with under 25-50 SKUs. ◦ The same participant suggests Shopify may be preferable for those with more complex needs or over 100 SKUs, though it can get "hairy" with very high volumes. ◦ However, it's noted that major corporations like Gym Shark and Mattel use Shopify for thousands of SKUs, indicating it can be scaled effectively, likely with significant custom development.--------------------------------------------------------------------------------Critical E-commerce Optimization & SEO StrategiesRegardless of the platform, specific SEO and optimization tactics are essential for attracting traffic and driving sales. A website's success is determined not just by how it looks, but "how it operates."Foundational SEO: Images and Site Speed• Website Speed: A fast-loading website is paramount for user experience across all devices (desktop, mobile, tablet).• Image Compression: Before uploading, all images should be compressed using a tool like compressor.io. Large image files significantly slow down page load times. ◦ An example was given: 50 products, each with 5 variations and a 5MB image size, quickly compounds into a massive data load that cripples site speed (5MB x 5 variations x 50 products).• Image File Naming: File names must be descriptive and keyword-rich. A file named red-cotton-socks.jpg provides algorithmic context, whereas photo-123.jpeg has "no context... no value... no search traffic."• Alternative Text (Alt Text): SEO-optimized alt text is crucial. It describes the image for screen readers (improving accessibility) and for search engines, providing additional contextual relevance for keywords.--------------------------------------------------------------------------------Content as a Cornerstone of AttractionThe primary method for optimizing a site and attracting visitors is to create high-value content.• The Visitor Journey: The goal is to convert visitors into readers, then into "clickers," and finally into "action takers."• Pre-Purchase Content Strategy: For a startup or a new product launch (e.g., a membership program), the strategy should focus on building infrastructure and anticipation. ◦ Create content that educates the audience on the program before it launches. ◦ Examples include offering a quiz, a survey, a checklist, or an onboarding guide in exchange for an email signup.• Multi-Format Content: A powerful strategy involves creating content in multiple formats. ◦ Record a podcast discussing a topic, then transcribe it into a full blog post. ◦ This provides two links and two formats (audio and text) on the same topic, doubling the online footprint. Over two and a half months, this can result in 20 distinct pieces of information online.--------------------------------------------------------------------------------The Evolution of Search: From Ranking to Brand MentionsThe traditional concept of "ranking" on Google is becoming outdated.• Google recently removed pagination parameters (the num=100 parameter), making it harder to appear on subsequent search pages and limiting how AI servers scrape data.• The new paradigm is to focus on earning brand mentions on AI platforms like ChatGPT.• This is achieved by providing comprehensive, evidence-backed content in multiple formats (text, audio, video). A competitor with a blog, podcast, and video on a topic will have a significant advantage over one with just a blog.Tune in for more of these search engine marketing insights and start monetizing your Shopify SEO or WordPress SEO efforts today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Keith Ferrazzi, is a #1 New York Times Bestselling Author of Never Eat Alone, Leading Without Authority, Competing in the New World of Work, and his newest book, Teamship: 10 Shifts to Becoming a Dream Team. Keith is recognized as the world's top executive team coach, having coached the transformation of Fortune 50 corporations, the World Bank, fast growth Unicorns and even governments of entire countries. You've perhaps seen him on the Today's Show, or CNN, or read his columns in Harvard Business Review, Forbes, WSJ, Fortune, Fast Company, and Inc. Magazine. Keith founded Ferrazzi Greenlight—a team coaching firm—and leads the greenlight research institute focused on team transformation. In addition to his mission of elevating human capital in the workplace, Keith is a passionate philanthropist and an advocate for transforming the foster care system.Link to claim CME credit: https://www.surveymonkey.com/r/3DXCFW3CME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.
You want to create something that's never been created before. You want to be that person who's doing something no one's ever dared to do. You're creating programs that intersect things people say don't belong together. You're creating products that are so highly differentiated because they're solving real problems in the market. You are quite literally the definition of an innovator.But here's the thing… you need copy that makes your offers completely digestible. No more leaning on phrases like “It's such a good offer, but people have to experience it to get it,” or “Nothing out there is like it, so it can't be explained.”That's lazy messaging. Everything can be explained. Everything can be digestible. Everything can be understood by an eighth grader. Everything can be grasped in under two minutes.So today, I'm calling out every innovator, rebel, and narrative rewriter who's tired of blending into the sea of sameness. We're unpacking how to keep your creative edge without losing clarity.You'll learn:How to craft messaging that's clear, bold, and magnetic — no overcomplication required.Why “lazy messaging” kills your innovation (and how to write copy that moves).The secret to balancing creativity and clarity in your brand strategy.A no-fluff breakdown of how to distill your big ideas into sales copy that converts.What to audit in your CTAs, headers, and bios to keep your ideal clients on track and obsessed.This episode is for you if: You're the kind of creator who sees “trending audio” and thinks, been there, did that last year. You're allergic to boring. You build offers so unique there's no roadmap for them — and that's exactly why your copywriting needs to be sharper than ever. You're not here to sound like everyone else. You're here to make people move.Want to become the unicorn in your industry? DM me on Instagram @mywritehandwoman and snag your spot in Unicorn Messaging. First four get a free 1:1 with her! This was produced by Your Girl Media Follow us @yourgirlmedia Feeling the pull to have more of me in your world? DM me on Instagram: @mywritehandwoman Work on Your Messaging or Copy with Me: The Website Find Your Brand Messaging Superpower: Take the Quiz Book a Messaging Intensive: Book with Me Join My Unicorn Messaging Membership: Join Here
“Love deeply. Live quietly. Mind your own affairs. Work with your hands.” These simple instructions from Paul's first letter to the Thessalonians form the foundation of pastor Tommy Brown's new book, The Speed of Soul. This week, Tommy talks with Redeemed director Nate Dewberry about what inspired the book and what he hopes men will find a vision for living “smaller” yet freer, a sense of greater fulfillment in ordinary work, and discovering what he calls “a better way of being human.”Segments/chapters0:00 Intro/The “wisdom circle” that inspired Tommy's new book5:14 What does redemption mean to you?6:59 Loving deeply in a culture that can be fast-paced and unforgiving16:21 Living quietly in a world full of noise and static27:14 Minding your own affairs while still having concern for others39:18 Working with your hands and glorifying God in the process47:00 How living the four rhythms changes not only our lives, but others49:52 Tommy's other books/Closing thoughtsVisit The Redeemed's website for downloadable discussion question sets, show notes, inspirational articles, more resources, or to share your testimony.Join our Exclusive Newsletter: Signup today and be the first to get notified on upcoming podcasts and new resources!The Redeemed is an organization giving men from all backgrounds a supportive, judgment-free environment, grounded in Christian love without demanding participation in any faith tradition, where they can open up about their challenges, worries, and failures—and celebrate their triumphs over those struggles. Have a redemption story? Share your redemption story here. Interested in being a guest on our podcast? Email Nate@theredeemed.com Follow The Redeemed on Social Media: Podcast YouTube Facebook Instagram LinkedIn Twitter
In this episode of Roots of Success, Chris Psencik sits down with Jeff Margulies, owner of Good Earth Landscape in Colorado's breathtaking Roaring Fork Valley. Jeff shares his journey from a finance career in Boston to building one of the region's powerhouse landscape companies — despite daunting challenges like high costs, seasonal constraints, and retaining top talent in a resort market. Discover how Jeff's business philosophy combines performance with a deep love for the environment and learn about the creative culture-building strategies that have shaped Good Earth into a thriving team. Whether you're searching for inspiration, growth tactics, or a unique business story, this episode offers practical wisdom and a glimpse of life where work and nature meet. THE BIG IDEA: Culture conquers challenges KEY MOMENTS: [04:55 Interview Journey and New Beginnings [07:14] "Building Good Earth's Revival" [12:14] Landscaping: Unique Challenges & Dynamics [15:17] "Landscaping's Love-Hate Reality" [19:17] "Balancing Lifestyle and Housing Costs" [22:13] Building Connections, Valuing Field Staff [24:44] Gratitude, Work, Cookouts, Mountain Biking [30:07] Creating Opportunity, Changing Lives [32:14] Navigating Opportunities and Focus QUESTIONS WE ANSWER How do you start and grow a successful landscaping business? How can someone transition from a background in finance to becoming a leader in the landscaping industry? What made the Roaring Fork Valley and Aspen, Colorado, appealing to teams when relocating? What were some of the major challenges faced when taking over another person's company? What unique challenges does the Roaring Fork Valley market present when it comes to hiring and retaining employees? How does can a leader approach building a strong company culture? What are some examples of their team-building activities? In what ways does the seasonal nature and high cost of living in Aspen impact the company's operations and staffing?
For the first two decades of our marriage, Jim and I did youth ministry as volunteers. We spent thousands of hours with kids from various backgrounds and family structures. I worked with girls who were daughters of pastors and daughters of high-powered executives, some from broken families and some from healthy solid families. These relationships often started when these girls were 11 or 12 and continued until they graduated from high school. However, two special relationships have lasted over 35 years. These two young ladies I invested my Jesus life into are now parents of teenagers. To have lived a lifetime with them has been such a reward to me and my faith. Are you intentionally investing your Jesus life in someone today? You are surrounded by others who need you to live life alongside them.
Send us a textIn this episode of 'The Nourished Nervous System,' I welcome special guest Christine Eck, an Ayurvedic health consultant, birth and postpartum doula, and founder of the Center for Sacred Window Studies. We discuss the importance of postpartum care through the lens of Ayurveda, focusing on Vata dosha, the concept of the sacred postpartum window, and how specific Ayurvedic practices such as Abhyanga (oil massage) can support new mothers. Christine shares her personal journey, touches on the intersection of postpartum care and nervous system health, and offers practical advice for those looking to support themselves or others during this critical time. I also share my own experiences with postpartum care and how these practices have profoundly impacted my life and health.In this episode:Christine's Journey to AyurvedaUnderstanding Vata DoshaThe Postpartum Nervous SystemThe Sacred Window ConceptAyurvedic Postpartum PracticesChristine's Work and OfferingsConnect with Christine:WebsiteInstagramOnline or in person training in conscious postpartum care with Ayurveda through the Center for Sacred Window Studies. We have a free intro class that is a great place to start. Click Here to Learn MoreResources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram
Take Command of Your Day with the Daily Domination BoardGear up for the new year The fastest path to real high performance isn't a new app or a 4 a.m. alarm—it's a cleaner day. We walk through a lightweight Daily Domination workflow that gets tasks out of your head, into a simple Trello board, and moving from To-Do to Done without drama. No complex frameworks, no calendar chaos—just a clear loop you can trust: dump, sequence, execute, reflect, and bucketize.We start by capturing everything—client work, admin, errands, and even the tiny tasks that clog your attention. Then we show how to order your day for leverage, move one card at a time into Doing, and use the Done column to build visible momentum. The heart of the conversation is reflection: measuring your say–do ratio with honesty, finding the tasks that stall, and deciding whether to split them, schedule them, or delete them. You'll hear how to protect evenings if planning triggers late-night work, and why consistency beats sophistication every time.From there, we dig into bucketizing with labels—Work, Chores, Family, Fitness, or custom categories like Client Delivery, Pipeline, and Broadcasting. Color coding makes patterns obvious so you can steer your time toward what actually matters. You'll learn how to evolve labels on the fly, personalize the system to your world, and use weekly reviews to course-correct without beating yourself up. Along the way, we share community wins, practical caveats, and the small habits that keep the board useful when life gets loud.Ready to trade overwhelm for clarity? Grab the Daily Domination template, try a single day of the loop, and tell us what changed. If this helped, subscribe, share it with a friend who drowns in to-dos, and leave a quick review so more pros can find their flow.Download a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books
Ever freeze up when it's time to drop your price or pitch your offer? In this episode, my producer Marie, who is certified high-ticket closer with SheSells is walking us through the exact sales framework she uses to close $3K–$30K offers with confidence. She is a graduate and certified closer from Shelby Sapp's SheSells program and is here to give you the tea of what she learned. Whether you're a coach, content creator, or just starting your content business, these sales tips will change how you show up on calls and help you sell like a pro. { Pst.. you can also use these tips on your next brand deal call.}What You'll LearnHow to structure your sales calls so you stop discounting your offers.The secret to question-based selling (aka the “therapy session” that makes people buy).Why “frame” and body language matter more than you think.How to find the real reason people hesitate to buy — and what to do about it.How to temperature check before dropping your price (never skip this!).Shelby Sapp's “Be F***ing For Real” framework that gets clients to finally commit. Resources MentionedShelby Sapp's High Ticket Sales Program Your Girl Media — Marie's boutique agency that helps coaches and creators scale through podcasting, social media, and high-ticket sales.Work with Marie for:Podcast Production to gain more leadsHire Marie for 1-1 High Ticket Sales with Marie Get matched with certified setters and closers for your business:
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
This is a habit we're all familiar with but how can you shake it? This episode sheds light on why we procrastinate, what the research says about its impact and some simple strategies to kick it to the curb. A must listen if you leave things for later...••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com
Communications is the CENTER OF ALL THINGS. Lee Caraher talks all things communications – from language to format to medium, from employee engagement to great leadership, from PR to social media, and Reputation management to personal branding, bringing you key insights from her experience and expertise that can be used in the day to day to make your work, your PR, your culture, and your potential WORK. What you will learn in this episode: Why avoiding “enemies” doesn't make conflict go away How emotional intelligence shapes resolution Skills for mindful communication that help calm conflict before it escalates Words and phrases to stop using, and what to say instead to create connection instead of confrontation How to model the calm you want reflected back Resources: Website: https://leecaraher.com/ Website: www.double-forte.com Instagram: https://www.instagram.com/leecaraher/ LinkedIn: https://www.linkedin.com/in/leecaraher Facebook: https://www.facebook.com/LeeCaraher1/ Twitter: https://twitter.com/leecaraher How to Talk to Your Enemies: 101+ Ways to Turn Hostility into Peace
I planned our first Disney World trip the wrong way and learned the hard lessons so you don't have to. In this episode I share 6 things I wish I knew before our first Walt Disney World vacation with little kids so you can save time, avoid stress, and have a smoother trip. What you'll learn: 00:50 Dining Reservations: Not the End of the World 02:49 Rope Drop: Not Mandatory for Everyone 04:47 Transportation Woes: Plan Ahead 08:08 Disney Discounts: Keep an Eye Out 10:04 Choosing the Right Resort: It Matters 12:39 Embrace Disney Technology: Save Time and Stress I'm Matt, a Disney dad of three and a travel agent who plans trips for families every week. These are the exact tips I give my clients. Walt Disney World Key Date Calculator: https://www.adventuresofadisneydad.com/walt-disney-world-key-date-calculator Free weekly tips: Join my newsletter for park strategies, booking reminders, and family-first advice → www.adventuresofadisneydad.com Work with me: Ready for help planning your trip? Get a free quote →https://www.adventuresofadisneydad.com/get-a-quote
Summary: In this episode of the Customer Service Revolution podcast, Denise Thompson and John R. DiJulius III discuss the alarming trend of employees, particularly Gen Z, wanting to sever their work and personal lives. They explore the implications of this disconnect, the role of workplace culture in mental health, and strategies leaders can implement to foster a more supportive environment. The conversation emphasizes the importance of purpose in the workplace and how it can enhance employee satisfaction and productivity, ultimately benefiting the organization as a whole. Takeways: Nearly half of Gen Z workers prefer to separate work and personal life. A significant percentage of employees would consider extreme measures to disconnect from work stress. Workplace culture plays a crucial role in employee mental health. Leaders should create environments where employees feel whole and valued. Purpose in work is essential for employee satisfaction and retention. Effective communication and boundaries are vital for employee well-being. Employee experience directly impacts customer experience and satisfaction. Building trust and authenticity in the workplace fosters a positive culture. Leaders must recognize the importance of employee happiness as a business imperative. The interview process should focus on finding the right fit for both the employee and the organization. Chapters: 00:00The Disconnect Between Work and Personal Life 05:24The Impact of Workplace Culture on Mental Health 10:15Leadership's Role in Employee Well-being 15:19Creating Purpose in the Workplace 19:34Navigating Career Expectations 22:16Authenticity in the Workplace 25:47The Role of Leadership in Employee Development 27:24The Importance of Employee Happiness 29:16Finding Purpose in Work 32:18Creating a Positive Work Environment 34:10The Impact of Employee Experience on Customer Experience 35:42Recognizing Individual Contributions 38:01Addressing Personal Issues at Work 39:58Generational Differences in Workplace Dynamics This episode is sponsored by The Customer Experience Executive Academy. Learn more here Quote: Leading is the pinnacle of human achievement. Your number one task is helping others grow and develop and contribute to their colleagues and communities. Your accomplishments, accomplishment list will be measured by those who went on to be wildly successful in large measure because of the time they spent with you. -Tom Peters Links: Ask John! Submit your questions for John, to be aired on future episode: tdg.click/ask Customer Experience Executive Academy: https://thedijuliusgroup.com/project/cx-executive-academy/ Interview Questions: https://thedijuliusgroup.com/resources/ The DiJulius Group Methdology: https://thedijuliusgroup.com/x-commandment-methodology/ Experience Revolution Membership: https://thedijuliusgroup.com/membership/ Schedule a Complimentary Call with one of our advisors: tdg.click/claudia Books: https://thedijuliusgroup.com/shop/ Blogs on Above and Beyond Culture: https://thedijuliusgroup.com/category/above-beyond-culture/ Contacts: Lindsey@thedijuliusgroup.com , Claudia@thedijuliusgroup.com Subscribe We talk about topics like this each week; be sure to subscribe wherever you listen to podcasts so you don't miss an episode.
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
You've heard the message: lift heavy to build strong bones. But what if that advice— when done too soon or without proper form — is leading more women to injury than strength?In this episode, Debi Robinson sits down with Carl Reeder, a functional movement specialist and strength coach, to unpack what it really means to build strength safely when you have osteoporosis or osteopenia.They dive into the difference between lifting heavier and lifting smarter, how to avoid common mistakes, and why true strength begins long before you ever pick up a dumbbell.What You'll Learn in This EpisodeWhy “lift heavy” isn't one-size-fits-all advice for women with osteoporosis or osteopeniaThe importance of connection, communication, and control in building strength with women having bone health issuesHow the back body chain supports posture, balance, and bone strengthThe difference between safe strength and forced intensityHow to avoid injuries through awareness and progressionSimple ways to reconnect with your body before increasing loadAction StepsFocus on connection before load. Build awareness of your posture, movement, and alignment before adding weight.Train your back body. Strengthen your glutes, hamstrings, and spine to support your bones and balance.Slow down your movements. Time under tension builds more strength—and better form—than rushing reps.Listen to your body. Mild soreness means adaptation; sharp pain means stop.Work with a specialist. A qualified trainer or yoga therapist can help you progress safely and avoid unnecessary injuries.Resources and LinksLearn more: Healthy Gut, Healthy Bones ProgramWork one-on-one with Debi → Book a ConsultationFollow Carl Reeder for movement and strength training resourcesListen to more episodes → Stronger Bones Lifestyle PodcastDebi's Takeaway“You can't strengthen what you're not connected to.”When you move with awareness and respect your body's limits, you build not just stronger muscles—but a stronger foundation for life. Safe strength is strong strength.
BitMine Immersion Technologies Inc (NASDAQ:BMNR) has been on a meteoric rise this year—up more than 600% since it began trading in June 2025—driven by its pivot from Bitcoin mining to an Ethereum -focused digital-asset treasury. The company now claims the crown as the world's largest corporate holder of ETH, attracting marquee investors like Cathie Wood‘s Ark Invest.~This Episode is Sponsored By Coinbase~ Buy $50 & Get $50 for getting started on Coinbase➜ https://bit.ly/coinbasePBN00:00 intro00:06 Sponsor: Coinbase00:36 Top Super Investors01:16 Ethereum Will Flip Bitcoin02:00 Marketcap Comparison03:05 Tom Lee shocks Cathie Wood04:02 Cathie Didn't Know?04:32 Proof of Work vs Proof of Stake05:20 Bitcoin Transaction Problems06:06 Steak&Shake Brags About Bitcoin Transactions06:52 Ethereum Has Developers07:25 Cathie: Banks vs Ethereum?08:45 Tom Lee: L2's Benefit Ethereum09:45 Tokenization + Prediction Markets10:39 Polygon & Polymakret11:23 Polymarket Being Upgraded12:29 Tom Lee: Cathie is too conservative13:47 Cathie Wanted to Stake ETH14:39 Companies Are Waiting To Stake15:15 outro#Ethereum #bitcoin #crypto~Cathie Wood vs Tom Lee
Send us a textOn this week's Thursday's Thoughts, Polly and I are talking about stillness.We explore what really happens when you pause — how your nervous system softens, your clarity returns, and life begins to feel a little more spacious again.But stillness isn't just about sitting cross-legged in silence. Sometimes it's a quiet walk without your headphones, where your mind finally gets a moment to be still.We also chat about how meditation doesn't just calm your mind — it's scientifically proven to boost your health and spark moments of real inspiration.The truth is, we only perceive a tiny slice of reality… and stillness helps us sense that there's so much more available to us — beyond what we can see, do, or measure.We hope you find something useful in here.Love Polly & Lucy xxSupport the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
Want to listen to this episode ad-free? Visit our Patreon! Welcome true believers to X-Men Horoscopes where each week our host Lodro Rinzler is in conversation with a special guest to discuss the X-Men issue that aligns with a significant month and year from their life and what that issue reveals about their future. With us this week is comic writer/artist Karen Czap aka Karen Charm who was born during the celebration of the 100th issue of the All-New All-Different team and isht. is. wild. We discuss Karen's outstanding comics Fütchi Perf and Four Years before diving into Professor X's very nasty no good day which begins with him waking up in studded bondage gear and ends with nerve gas and trying to get a homicidal teenager to not murder him. Also in this episode: Banshee gets kicked in the face and then tea bagged by his past Firestar's first appearance is not a great look for anyone Professor X gets mugged, saved, dressed in bondage gear The Morlocks have a healer, but they should consider getting a therapist That kid murderer is Psylocke's boyfriend and I guess we're all okay with it now Empath just wants Professor X to like him Warpath will MURDER YOU (actually he won't he'll just take care of your boo boos and get you a warm blanket) Sexbots Emma Frost is the nicest person Firestar knows...maybe she only knows like 3 people? What does any of this mean for Karen's future? Tune in to find out! Karen Czap is a cartoonist, colorist, and self-decorated “X-Men Fan” living in Providence, RI. They are the author of the heavily vibes-based graphic novels Fütchi Perf and Four Years in addition to several smaller comics in print and online. Their coloring work graces comics published by Scholastic, First Second, Little Brown, and more. They currently serve on the board of the Binch Press / Queer.Archive.Work co-op art studio. Karen is a Taurus sun, Sag moon, Leo rising, and can be found @charmgardens on the social media dot com More of Lodro Rinzler's work can be found here and here and you can follow the podcast on Instagram at xmenpanelsdaily where we post X-Men comic panels...daily. Have a question or comment for a future episode? Reach out at xmenhoroscopes.com. Want to listen to these episodes early/ad-free and get your own X-Men Horoscope read/an awesome t-shirt? Check out our brand-new patreon! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
For the past several episodes, the Camerosity Podcast has covered a wide range of topics from tiny digital TLRs, to Exaktas, to death and while these were all riveting conversations, we realized it had been a while since the hosts could just talk about what we've been up to. Camera shows, tropical vacations, and recent GAS abound, we decided to not advertise the recording of Episode 99. Although this show was mostly about the hosts, that didn't stop two additional guests, first time caller Douglas Willoughby and returning caller William Ponder from jumping in! We get things started with Paul's introduction to Doug who repaired his Nikon F4 and explains what went wrong. William follows with a discussion regarding Miranda cameras and the tale of a Miranda Automex III that he bought from Mike. We continue on with more Miranda discussion then pivot to Zeiss-Ikon Contax SLRs and other cameras from the Texas collection such as the KW Praktiflex and later Praktica cameras. Mike professes his love for the Contax SLRs shutter and the strange noises it makes. Later we pivot to traveling with cameras, and Anthony, Theo, and Paul all give their tips and shared experiences traveling with cameras and how to get your film hand checked at the airport. We talk about camera batteries, Stephen's journey of modifying his LEGO camera to look like a Leica which then of course turns into a discussion about actual Leicas including Anthony's crazy tale of how he acquired a Leica M2. Finally, we chat about recent GAS pickups, Theo brings up the Mamiya 7 AGAIN and then Stephen shows off a very strange camera called the Olympus Air A01 which is the same size as a teleconverter, but is an entirely self contained micro 4/3s interchangeable lens mirrorless digital camera. As always, the topics we discuss on the Camerosity Podcast are influenced by you! Please don't feel like you have to be an expert on a specific type of camera, or have the level of knowledge on par with other people on the show. We LOVE people who are into shooting or collecting cameras, no matter how long you've been doing it, so please don't consider your knowledge level to be a prerequisite for joining! The guys and I rarely know where each episode is going to go until it happens, so if you'd like to join us on a future episode, be sure to look out for our show announcements on our Camerosity Podcast Facebook page, the Camerosity Discord server, and right here on mikeeckman.com. We usually record every other Monday and announcements, along with the Zoom link are typically shared 2-3 days in advance. Can you believe it? The next episode will be number 100! Since May 2021, the Camerosity Podcast has proclaimed to be the world's first and only, open source film and digital podcast. Our show has kept that theme through most of those 100 episodes and the amount of feedback and engagement you all have shared with the hosts is humbling. For this, our centennial episode, we are opening the doors for anyone to call in, but we've extended invites to some of our favorite previous guests. I'd won't give out any names here, but I would be willing to bet if you were to guess, you'd get at least a couple right! We will record Episode 100 on Monday, October 20th at 7pm Central Daylight Time and 8pm Eastern Daylight Time. Be sure you mark your calendars and hit up the Zoom link when it is posted and join us! In This Episode Paul Bought some Brand New Nikon F4s That Didn't Work and Doug Fixed Them / Common F4 Issues William Ponder Got a Miranda Automex III From Mike After Episode 97 Black Paint Mirandas / Theo Likes the Miranda Automex III Soligor Lenses / Many Were Made by Kowa / Anscomark M AIC Was Miranda's Importer in the United States Paul's Haul from the Texas Collection Early Contax SLRs / Black Biotars The Contax SLR Shutter is not Like Other SLRs The Sounds of the Contax Shutter Pentacon SLRs / The Zeiss-Ikon East and West German Lawsuit Theo's Choices for Japan / Mamiya 7 and Nikon AF600 Horseman Convertible 852 / Horseman Field Cameras / Horseman Stereo 3D Camera Anthony's Trip to Mexico / XRay Machine Toasts Anthony's Film XRay Shield Bags / TSA Tips Traveling Camera First Aid Kits / Other Travel Tips Challenges with Batteries on Film and Digital Cameras Stephen Turned a LEGO Creator Camera Into a Leica Anthony's Quest to Own a Leica M2 Reskinning and Repainting Cameras Doug Discusses the Weaknesses of the Pentax LX and Kowa Six Black Paint KW Praktiflex / Mamiya 7 with Pano Kit Minolta Maxxum 5000 and 650si KMZ Zenit 16 / Red Olympus XA2 and other XA Cameras Stephen Shows off the Tiny and Strange Olympus Air A01 Links The Camerosity Podcast is now on Discord! Join Anthony, Paul, Theo, Stephen, and Mike on our very own Discord Server. Share your GAS and photography with other listeners in the Lounge or in our dedicated forums. If you have questions for myself or the other guys, we have an “Ask the Hosts” section as well where you can get your question answered on a future show! Check it out! https://discord.gg/PZVN2VBJvm. If you would like to offer feedback or contact us with questions or ideas for future episodes, please contact us in the Comments Section below, our Camerosity Facebook Group, Instagram page, or Discord server. Order Your Very Own Camerosity Podcast T-Shirt! - https://www.zazzle.com/z/tbykl0hg The Official Camerosity Facebook Group - https://www.facebook.com/groups/camerositypodcast Camerosity Instagram - https://www.instagram.com/camerosity_podcast/ Theo Panagopoulos - https://www.photothinking.com/ Paul Rybolt - https://www.ebay.com/usr/paulkris - https://thisoldcamera.net/ Anthony Rue - https://www.instagram.com/kino_pravda/
Are you struggling with podcast burnout or debating if you should change your show's release cadence? Many podcasters feel guilty when they have to shift their schedule, worrying they're letting their audience down. But what if changing your cadence was actually a strategic move to protect your capacity and ensure a sustainable podcast? In this episode of Podcasting Unlocked, we speak with Shanti Joy Gold about her journey of adjusting her show's format and cadence between seasons. She shares her background in sales to explain why it's crucial to approach guest outreach and promoting your mission from a place of genuine connection and integrity, ensuring your show remains a force for good. This week, episode 238 of Podcasting Unlocked is about why your podcast cadence is a strategic decision! Shanti spent 20+ years in media sales, leading sales execs and teams at top national companies to achieve goals in highly-competitive marketplaces. She experienced the magic that happens by fostering corporate cultures built on authenticity, empowerment, mutual accountability, trust - and fun. Her video podcast, Stories We Haven't Shared, is a campfire-style interview series where underrepresented/marginalized people talk about the extra layers we navigate as we wind our way into the already-complicated career landscape.In this episode of Podcasting Unlocked, Shanti Joy Gold is sharing the importance of adjusting your podcast cadence as necessary to avoid burnout and actionable steps you can take right now to form genuine connections with your guests. Shanti and I also chat about the following: Don't view changing your podcast cadence as a failure; see it as a smart seasonal transition that protects your own capacity while ensuring you continue to show up well for your audience.Whether you're pitching a guest or asking someone to be on your show, the act is a form of selling. It must be done with genuine interaction and from a place of integrity.Help your guests succeed! Provide them with simple sales training or guidance so they know how to positively sell themselves and their mission to your audience, ensuring a win-win for everyone.Focus on building a genuine connection in all your guest outreach efforts, moving beyond just transactional requests to maintain the integrity of your podcast.What is one boundary you can put in place this week to protect your podcast capacity?Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Podcasting Unlocked at https://galatimedia.com/podcasting-unlocked/ CONNECT WITH SHANTI JOY GOLD:WebsiteStories We Haven't Shared podcastLinkedInCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Work with Alesia 1:1Proud member of the Feminist Podcasters Collective.
In episode 583 of the Lawyerist Podcast, Zack Glaser talks with Bernadette Harris, business strategist and finance coach at Lawyerist, about how to move beyond “survival mode” and into strategic, scalable growth. Bernadette breaks down the financial metrics that define a mature, transferable law firm, what she calls the difference between working in your business and having your business work for you. Together, they explore the KPIs that show when your team, not just you, is generating revenue, how to measure leverage across roles, and how to build systems that make your firm valuable enough to sell or pass on. Bernadette also shares what succession planning really looks like for small firms, why client origination should be team-wide, and how to start laying the groundwork, no matter your current stage of growth. Listen to our previous episodes with Bernadette: #557: KPIs for Lawyers: Measuring Your Law Firm's Financial Health with Bernadette Harris Apple | Spotify | LTN #523: Financial Red Flags: Are You Hiring Too Soon?, with Bernadette Harris Apple | Spotify | LTN #457: Healthy Profits: Understanding the Story Your Numbers Tell, with Bernadette Harris Apple| Spotify | LTN If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you. Access more resources from Lawyerist at lawyerist.com. Chapters/Timestamps: 0:00 – Introduction: Running and Community at LabCon 2:40 – The Power of Accountability and Growth Communities 5:40 – Advanced Firm Finances: Stage 3 & 4 Growth 8:45 – Shifting from Survival to Strategy 11:35 – Measuring Leverage: Who's Doing the Work? 14:45 – Tracking Revenue by Role, Not Hours 19:15 – When Owners Should Stop Doing Casework 23:00 – Building Transferable Value 25:40 – Succession Planning and Client Origination 29:10 – Systems, SOPs, and True Scalability 33:20 – How to Reach the Next Stage 35:10 – Closing Thoughts & Resources Learn more about your ad choices. Visit megaphone.fm/adchoices
David Williams, Principal at Hancock Place High School. joins Megan Lynch to explain how his district developed a way to utilize classroom behavior scores to help improve academics. He says the students get two grades per class, academic, and HOWAL (Habit of Work and Learning) score. 'We are blessed with a very talented and dedicated teaching staff,' says Williams, 'our community was ready for change,' and readily bought into the new plan. He says schools from around the state have come into the district to study their model.
You're eating well, training, and doing everything “right” — yet you still feel run down, flat, or one step away from burning out. In this episode, I unpack why high-performing women often hit this wall despite their best efforts.MENTORING WITH ME: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coachesCONNECT WITH ME: Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coachingThe Bloat Code Mini-Course: https://l.bttr.to/L2FxD
Work of the Hierarchy: History, subterfuge, mind control, and behavioral sink.
What if the key to unlocking your greatest potential was written in your unique energetic blueprint? In this episode of The Greatness Machine, Darius sits down with human design guide, author, and speaker Erin Claire Jones to explore how understanding our unique energy can transform the way we lead, love, and live. Erin breaks down the principles of human design and shows how they can be applied practically in business, relationships, and personal growth. From harnessing willpower and setting realistic expectations to embracing open-mindedness and overcoming the fear of failure, Erin shares the insights that have guided her own journey and thousands of others. She also gives us a glimpse into her new book “How Do You Choose?: A Human Design Guide to What's Best for You at Work, in Love, and in Life” and her upcoming AI project designed to make human design more accessible and accurate for everyone. In this episode, Darius and Erin will discuss: (00:00) Introduction to Human Design and Its Impact (02:58) Erin's Journey into Human Design (05:49) Understanding Human Design: Origins and Applications (08:47) The Practicality of Human Design (14:37) Manifestor Energy and Its Implications (17:37) Decision-Making and Intuition in Human Design (20:35) The Role of Peace and Anger in Manifestors (27:26) Embracing Your Purpose and Role as a Leader (29:46) The Importance of Independence and Personal Space (32:16) Harnessing Innate Talents and Following Your Path (34:51) Navigating Emotional Sensitivity and Empathy (39:43) Understanding Willpower and Managing Expectations (44:40) The Gift of Open-Mindedness and Perspective (46:46) Exploring Human Design and Its Practical Applications (49:46) Overcoming Fear of Failure and Embracing Resilience Erin Claire Jones is a leading Human Design expert who has helped hundreds of thousands of people find alignment in work, relationships, and life. Through her coaching, content, and digital products, she makes Human Design practical and accessible, with personalized guides purchased in over 160 countries. A sought-after speaker, Erin has shared her insights on global stages and has been featured in Forbes, Elle, The Sunday Times, Vogue, Allure, and Nylon. Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Start your $1/month trial at Shopify.com/greatness. Connect with Erin: Look up your design: https://humandesignblueprint.com Get your custom guide: https://humandesignblueprint.com/guide (use the code DARIUS for a discount) Study Human Design: https://humandesignblueprint.com/product/course/ (use the code DARIUS for a discount) Book: https://humandesignblueprint.com/order-book/ Instagram: http://instagram.com/erinclairejones Instagram: http://instagram.com/humandesignblueprint Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices
Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. Today, she shares another top 5 most-read. Read the original blog post and comments here. Sign up for the free Clear the Path to Love Sessions Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast Work with me: https://www.baggagereclaim.co.uk/consultations/
What is socialism? Did it fail? Prof. Richard Wolff & Brian discuss what socialism means, compare government systems like China, Cuba, and the USSR, and consider what elements constitute socialism.Professor Richard Wolff is an author & co-founder of the organization Democracy at Work. You can find his work at rdwolff.com.Join the The Socialist Program community at http://www.patreon.com/thesocialistprogram to get exclusive content and help keep this show on the air.
Addiction Unlimited Podcast | Alcoholism | Life Coach | Living Sober | 12 Steps
Ever found yourself wondering, “Why me?” Why can't I drink like other people? Did I inherit this? If I'd made different choices, would it have turned out differently? If these questions have kept you up at night, you're not alone — and this episode is your answer. Inside, I'm breaking down the real, full-picture WHY behind alcohol addiction — not in vague theories or shame-based clichés, but with a powerful, science-backed model that makes everything finally make sense: the Bio-Psycho-Social Model of Addiction. We're going deeper than “you drink too much.” We're unpacking what drove you to seek relief in the first place — and how you can finally start to untangle the layers keeping you stuck. If you've ever felt confused, exhausted, or like sobriety still isn't working the way you hoped — this episode is your wake-up call. In this episode, you'll learn: The truth about addiction: why it's not just genetics, trauma, or stress — it's the collision of all three. What most people get completely wrong when trying to stop drinking Why “just quitting” isn't enough — and what to do instead The exact factors that make some people more vulnerable (and how to take your power back anyway) The one thing I tell every client about where to start when recovery feels overwhelming
Do Business. Do Life. — The Financial Advisor Podcast — DBDL
If you don't know your core values, you'll likely build a business that looks successful on paper but leaves you burned out and misaligned in real life.That's why I invited my friend Robert Glazer on the podcast. He's an entrepreneur, bestselling author, and someone I always learn from when it comes to leadership. Robert built a global business that won dozens of “Best Place to Work” awards, writes the Friday Forward newsletter read by hundreds of thousands each week, and has published five books translated worldwide. His new book The Compass Within is about uncovering the values that drive you—and using them to align your business and life so success actually feels fulfilling.In this conversation, Robert and I dig into where core values really come from, why it's so important to share them with your team, and how to infuse them into your culture so your firm can grow without losing what makes it special. We also talk through his “three climbs” framework, and why so many advisors get to the top of the wrong mountain and wonder why it doesn't feel like freedom.3 of the biggest insights from Robert…1. The Compass Within: Why Advisors Need a Core Values FrameworkRobert's new book isn't just another leadership parable—it's a tool to help you figure out the values that drive every decision you make. When you know those, you can build a firm that scales without burning you out, gives your team clarity, and actually supports the kind of freedom you want.2. Core Values Are Formed Earlier Than You ThinkMost values are rooted in childhood—they usually come from one of two places: the moments that lit us up, or the painful experiences we swore we'd never repeat. When you understand those drivers, you can lead more authentically, set clearer expectations, and avoid the blind spots that derail teams.3. From Words on the Wall to Culture That WorksValues don't matter if they just sit on a wall—they've got to show up in daily behavior. Robert shares how firms can turn values into real systems so your firm attracts the right people, and scales trust without the founder needing to be in every room.4. The 3 Climbs: How to Build a Business You Never Want to Retire FromToo many advisors grind their way up the wrong mountain, only to find emptiness at the top. Robert explains the 3 climbs of entrepreneurship and how to design your firm so the journey itself is energizing.SHOW NOTEShttps://bradleyjohnson.com/138FREE GIFT + JOIN THE DBDL INSIDER CREWToday's Gift: Get copy of Robert's book, "The Compass Within" [while supplies last]To get access to today's free gift AND become a DBDL Insider with VIP access to future resources and exclusive content, text "138" to 785-800-3235. *Message and data rates may apply. Reply STOP at any time to opt-out of receiving text messages.FOLLOW BRAD JOHNSON ON SOCIALTwitterInstagramLinkedInFOLLOW DBDL ON SOCIAL:YouTubeTwitterInstagramLinkedInFacebookDISCLOSURE DBDL podcast episode conversations are intended to provide financial advisors with ideas, strategies, concepts and tools that could be incorporated into their business and their life. No statements made in the episode are offered as, and shall not constitute financial, investment, tax or legal advice. Financial professionals are responsible for ensuring implementation of anything discussed related to business is done so in accordance with any and all regulatory, compliance responsibilities and obligations. The Triad member statements reflect their own experience which may not be representative of all Triad Member experiences, and their appearances were not paid for. Triad Wealth Partners, LLC is an SEC Registered Investment Adviser. Please visit Triadwealthpartners.com for more information. Triad Wealth Partners, LLC and Triad Partners, LLC are affiliated companies. TP10254797117See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Work with Sumi 1-on-1 (Main Link):
Have those days when our teenage daughters are clearly feeling down, but they won't open up and let us in? As moms, it's so hard to see your teen girl hurting, looking sad or withdrawn, and not know what's going on inside their hearts. She seems to be shutting you out. Today, I'm going to walk you through some ways you can give her that space and still be present — so she knows you're a safe place when she's ready to open up. Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out? SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!! A 6-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU! You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE! You can find me here: Work with me: www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram: https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com
In this heartfelt and deeply personal conversation, Danielle and Kristy welcome Lisa Keefauver, author of, “Grief is a Sneaky Bitch” to explore the complexities of grief, sharing personal experiences, and insights on how to navigate loss. Lisa, a grief activist and author, discusses the importance of understanding grief as a multifaceted experience that impacts our identity, relationships, and overall well-being. The conversation also touches on the challenges of showing up for others in their grief and the necessity of open communication and understanding. **Get the new Big Talk Questions – Starter Pack** Guest's Website: Lisa Keefauver Guest's Podcast: Grief is a Sneaky B!tch Podcast with Lisa Keefauver, MSW7 Things To Do When Grieving, Lisa Keefauver | End Well TODAY'S BIG TALK QUESTION: What do you wish you knew about grief before you were in it? Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session. Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com and find her work journal at Work Journal — Kristy Olinger. Connect with us at theoppositeofsmalltalkpodcast@gmail.com
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023). Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/
Send us a textIn this case example, former McKinsey consultant Ravi Chandra leads a profitability case in Greece's cheese industry – with a real candidate tackling it live before an audience. Listen as Ravi tests structuring, math, and communication under pressure, while offering real-time coaching and feedback.You'll learn how to:Build clear, MECE frameworksTackle profitability casesTurn math into actionable insightsAvoid common pitfallsWhether you're prepping for McKinsey, BCG, or Bain, this episode gives you a front-row seat to what top firms expect.Work with Ravi:Book a 1:1 coaching session with RaviJoin the Black Belt case prep program for 1:1 coaching with Ravi Connect on LinkedInAdditional Resources:Subscribe on YouTube for more live casesUnlock your next consulting job – create a free profile on the Management Consulted Job BoardPractice McKinsey-style math with MC's free Math DrillsListen to the Market Outsiders podcast, the new daily show with the Management Consulted teamConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.