Podcasts about goalthe

Ever pour your heart into a campaign, emails sent, donors hyped, and an event planned, only to hit a wall? Donations stall, goals aren't met, and suddenly, it feels like you failed. This episode is your permission slip to pause, reflect, and bounce back stronger. In part two of the mindset series, I'm sharing a concept I coach clients on weekly: The 7-Minute Rule. It's the strategy that helps nonprofit leaders recover from fundraising flops without spiraling into shame or burnout. Because the real issue isn't that you missed the mark—it's that no one taught you how to process the disappointment and evaluate what's next. If you've ever walked away from a fundraiser thinking, “What's the point?”—this one's for you.Topics:What is the 7-Minute Rule—and how it saves your campaigns (and sanity)Why post-campaign silence kills momentum and what to do insteadHow to evaluate a campaign without making it personalWhat emotional agility has to do with sustainable fundraisingThe importance of celebrating wins—even when you don't hit your goalThe mindset shift that separates stalled nonprofits from seven-figure growthFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here.Resources: Purpose & Profit Club® Coaching Program [Get on the waitlist for bonuses] The SPRINT Method™: Your shortcut to 10K fundraisers [details here] Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

If your funnel isn't converting, it's not because your audience is too small or your content isn't “good enough”? In this episode, Rachel uncovers the real reasons your funnel is stalling – and the exact steps to fix it. Spoiler: It's not about scrapping everything. It's about tweaking and refining what's already there.What to listen for:The real definition of a funnel (hint: it's not just a landing page and a freebie)Why “set it and forget it” funnels aren't the goalThe dangers of funnel hacking without full context3 conversion-killing mistakes (and how to fix them)Why ghosting your leads is the fastest way to lose a saleHow “mysterious offers” are quietly killing your conversionsThe surprising way your freebie could be attracting the wrong audienceThe essential funnel ingredients most people are missingWhy your landing page might not be the problem (but your messaging is)A simple self-audit checklist to troubleshoot your funnel todayFunnels don't need to be burned down. They just need refining. Whether your funnel is falling flat at the landing page, the email sequence, or the sales page, this episode gives you the clarity to fix what's not working – without starting from scratch.Ready to create a funnel that actually converts? Press play now. And don't forget to subscribe to the podcast, share this episode with a biz friend, and grab your free high-converting landing page template below!Important Links:Grab your FREE High Converting Landing Page Template: rachelmcmichael.com/landingConnect with Rachel on Instagram: @rachelrmcmichaelLearn more about The Business with Impact Academy™: rachelmcmichael.com/academy

Welcome to another episode of the Building Your Money Machine Show! Today's episode is all about the money principles I know at 63—but honestly, I wish I'd understood them back when I was 40. If you've ever felt behind, overwhelmed, or unsure whether your hard work will actually bring you financial freedom, then you're in the right place. I'm opening up about my real-life experience navigating through four recessions, overcoming cancer, and raising my son solo from the age of six. Now, decades later, I'm financially free and living a life that's truly rich—not just in dollars, but in meaning, memories, and experiences.In this episode, I'm sharing the core money truths that can radically shift how you build wealth and, more importantly, how you live your life. These are the lessons I'd give to my 20-, 30-, and 40-year-old self—the ones that matter beyond just growing a bank account. We'll challenge the myths around money and discuss why purpose, not just a number, is what really unlocks freedom.I'm not just handing over financial tactics today—I want you to consider what a truly rich life looks like, so you don't end up with a full bank account but an empty life.IN TODAY'S EPISODE, I DISCUSS:Why clarity and purpose—not a dollar amount—truly set you freeThe power of systems: earning, multiplying, and guarding wealthWhy growth, not just accumulation, is the ultimate goalThe role of generosity in creating a fulfilled and prosperous lifeHow an emergency fund gives you freedom, choice, and confidenceRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/If You're Thinking Of Retiring Early... Watch ThisI've been through 4 recessions, here's what always happens...How To Make Money In An Economy That Hates YouUnderstanding The Impact Tariffs Have On Your FinancesThe Only Thing That Stopped Me From OverspendingRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:If You're Thinking Of Retiring Early... Watch This: https://youtu.be/SO9yQLytMWII've been through 4 recessions, here's what always happens…: https://youtu.be/h4eJqaDas_wHow To Make Money In An Economy That Hates You: https://youtu.be/Pg3Y-edj1noUnderstanding The Impact Tariffs Have On Your Finances: https://youtu.be/2OVdRYkxwl4ORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Are you constantly chasing happiness, only to feel empty once you reach your goals? In this episode, we explore why the pursuit of happiness often leads to discontentment and how you can shift your focus to find lasting fulfillment.Topics Discussed:Why happiness is fleeting and not the ultimate goalThe six pillars of a more fulfilling life: contentment, purpose, gratitude, harmony, satisfaction, and fulfillmentHow to create meaningful moments in your everyday lifePractical tips to align your actions with your valuesIt's time to stop chasing happiness and start living a life of purpose and contentment.Ready to stop chasing happiness and start living a life of true fulfillment? Schedule a free consultation to learn how 1:1 coaching can help you create a life aligned with your values and goals. Click here to book your session today!

“It's never too late, and you're never too old to do anything.” –Fiona LambertWe don't have to become invisible as we age. We don't have to gain weight, lose fitness, slow down or stall out. What if you could be in the best shape of your life at 60?Fiona Lambert, author of Invincible Not Invisible, set herself that goal just nine weeks before turning 60. I love her energy and the belief that it's not too late and you aren't too old. I got inspired to transform my health again before my 50th birthday.Fiona believes in having a purpose driving you and 21 day habit resets. And like we do in FLOW, she believes in 90-day goals and lifestyle changes made up of consistent small changes. Can't imagine changing your diet or finding time to exercise? Listen in for how she did it — and check out our Doable Changes to start your own wellness shift at any age.We talk about: Breaking stereotypes about our ideas of wellness, fitness, and what's happening in our bodies as we ageHaving a purpose and deadline for an end goalThe power of HIIT training for transforming your body and fitness — even when you don't have a lot of timeThe challenges of making a change like giving up sugar or alcohol — and how the challenge diminishes with time as it becomes your normShifting to more protein and less carbs as you age — and stocking your fridge with foods that fit your goalsFiona's 5 Ps—Purpose, planning and preparation, perseverance, people to support you, and positivityABOUT FIONAJust nine weeks before her 60th birthday, successful fashion businesswoman Fiona Lambert decided to get into the best shape of her life consciously exercising more and being mindful of her diet.By cutting out alcohol and eating more protein than carbohydrate, she lost weight, gained muscle, and more importantly, she was sleeping better, feeling confident and full of energy, laughing in the face of the common presumption that we slow down as we get older.Through Fiona's personal story of being a senior executive at major UK fashion brands over 35 years, mothering two children, working up from a designer and going on to successfully transform brands in the industry for years, she's a fearless entrepreneur and has now used her passion and energy to become a fitness idol and author. Fiona's new book, Invincible Not Invisible, proves you don't need to feel invisible in later life and shares her message that it is never too late to get into the best shape of your life. Drawing on her own experiences and business background, she provides practical insights, effective strategies, and actionable tips for anyone looking to achieve their best shape and reclaim their vitality, irrespective of age.LINKSInstagram: https://www.instagram.com/fionalambertofficialLinkedIn: www.linkedin.com/in/fiona-lambert1DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. And don't forget — having a bad day doesn't mean you are done! Pick a Doable Change that resonates with you the most to start...

Having a team of A-players who work in an environment of autonomy to deliver key results makes ALL the difference in your business. If that sounds too good to be true, you don't want to miss today's episode. You'll learn how to build trust and autonomy in your team. Melissa Kay, the Lead Strategist at Tap the Potential, discusses this concept with Dr. Sabrina, who has masterfully crafted a successful business based on this foundational principle. Join Melissa and Dr. Sabrina to hear valuable insights and wisdom.Profit by Design is a Tap the Potential Production.Show Highlights:The importance of building trust and autonomy on your teamPaying attention to what's going WELL vs. what's going WRONGA closer look at Kaitlyn Beaver and her big, hairy, audacious goalThe trickle-down effect of the decisions we makeThe secret to letting go and trusting your team? Having A-players!Don't believe the lies your ego tells you!Be on the lookout for your team members' strengths–and let them shine!Next steps for success for your autonomous team members around key results, systems, communication, 1:1 meetingsFostering a “safe space” environment with your teamThe value of clear expectations and appreciationDr. Sabrina's advice for delegating results, not tasksLinks and Resources:Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses, Coach Approach and Leadership Bootcamp at www.tapthepotential.com. Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group Download Dr. Sabrina's Introductory Training: How to Make Your Time Worth $10,000 an Hour

How Focusing on a Niche Revitalized a Career and Built a Thriving PracticeAre you ready to uncover the secret to a thriving business by finding your perfect niche? Join us in a compelling conversation with Michael Silva, a physical therapist turned business coach, who revitalized his career by focusing on treating runners. Michael takes us through his transformative journey from facing burnout to achieving remarkable success by identifying his ideal client. He shares candid insights on his mistakes, the pivotal role of hiring a business coach, and the power of continuous learning. You'll learn how narrowing your focus and understanding your clients deeply can not only combat burnout but also drive your professional growth and satisfaction.Key Takeaways:The importance of identifying your ideal clientOvercoming burnout through niche specializationThe role of continuous learning in professional growthBuilding a passionate team focused on a common goalThe power of saying "no" to non-ideal clientsConnect with Michael Silva:Email: info@michaeljsilva.comLinks: https://linktr.ee/michaeljsilvaFREE Inquiry Call: https://calendly.com/mjsconsult/30minFREE 32-Minute Recorded Training: Improving the Patient Experience: Improves Outcomes & Improves BusinessFREE eBook: The Path To Building The Practice Of Your Dreams - My Five Os MethodVirtual Rockstars specialize in helping support or replace all non-clinical roles.Book a free call to learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

Today's guest is absolutely no stranger in this industry. She has been setting standards for pet photographers for a decade or so, but today she's here not to talk about education, but her own journey as a pet photographer and the changes she's made throughout the years in order to meet her business goals. I'm talking about none other than Nicole Begley and I'm wrapped to have her joining us today.WE COVERED:The push for Nicole to start a business back in 2010 and her first goalThe wake-up call to switch from $175 all-inclusive sessionsThe impact of attending a conference Nicole's first sale from making that switch, and her average from then onHow Nicole's marketing approach changed to align with her new pricing came in Why Nicole stopped photographing families and went "all in" with photographing petsIN THE MEMBERS-ONLY EXTENDED EPISODE:The confidence boost from a great saleThe mark up Nicole puts on her products to be profitable Money blocks The three different pricing structures Nicole has trialled: Collections, Create your own collection, (including digitals), Al A carte Why Nicole uses digitals as an incentive, and howNicole's golden first question for enquiriesNicole's booking process and how she utilises the pre-booking phone callWhy offer a bonus even for clients that have an unlimited budgetFind the show notes here: https://thepetphotographersclub.com/podcast/1608

"The way I most often see shiny object syndrome show up is the lily pad jumping, you know, and it's like, yeah, you're still in the same pond of coaching, but you're going from spot to spot to spot and you're jumping around. People get confused. Your clients get confused. Your friends get confused. Your Facebook followers get confused. What are they doing now? And when people don't know what you do, or how you're doing it, they really don't want to do business with you because they don't think it's for them. They think, that's for something else." -Kimberly KestingToday on Get Enlifted:The common problem of shiny object syndrome in the coaching industry and beyondInconsistency and lack of focus becomes a problem for you and your clientsThe correlation between falling for shiny object syndrome and insecurityThe best ways to avoid Shiny Object SyndromeHow to stick with something long enough to get good at it, and don't rush the process of growth and success.Enjoy what you do and have a clear understanding of your ultimate goalThe disco ball mushroom on AmazonEARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoachesYou're Invited: to get the hell off your zoom screens, and off your phones & devices, and to join us, in-person, at the Enlifted Experience 2024 in Austin Texas. Tickets are limited! General Admission tickets available + only 10 VIP Immersion Day tickets.GET YOURS: Enlifted Experience 2024 Submit your application for early enrollment here: https://enlifted.me/Enrollment officially opens on August 1st, 2024 for Fall classes!

If you feel like you're constantly taking care of everyone around you and putting your health last - this episode is for you! Get ready for some real talk about the challenges of staying healthy while juggling the craziness of parenting (or just a busy schedule!). I'll be sharing my own experiences of finding balance and the importance of having your support team by your side.From crafting a morning routine that actually works to sneaking in wellness during those busy moments, I've got plenty of practical tips for all you moms out there. So, if you're tired of feeling like you're falling short compared to those Instagram-perfect routines, come join me as I spill the tea on how to make wellness fit into your real life. Let's swap out perfection for practicality and discover our own version of balance together!In this episode, you'll learn more about:How to embrace each season of your life for what it truly isWhy "Instagram-worthy" routines aren't the goalThe importance of finding community and asking for helpThank you to ARMRA for sponsoring this episode!Use code LEAH to get 15% off your first orderThank you to Ned for sponsoring this episode!Use code LEAH to get 15% off.....Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discountAll of Leah's favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

If you're ready to take the next step towards your ultimate goals, join us for another interview that will open your eyes to the countless gains of investing passively in real estate!This episode with Micy Liu covers her journey to building passive wealth from commercial real estate, syndications, and fund management. Micy also talks about the hurdles she had to overcome to get into a position where she's now helping busy professionals and investors create their success stories. Listen in and start reaping the benefits of passive investments for a better financial future!Key Points & Relevant TopicsThe pivotal moment that made Micy transition from house hacking to passive investing and fund managementChallenges and rewards of passive investing and commercial real estateThings you should know about the limited and general partnership side of passive investingThe step Micy had to take to shift from passive investing to general partnership Why you should include short-term rentals to your portfolio and diversify across different asset classesFund management and its advantages over the general partnershipMicy's current focus and the role of understanding the market condition in planning for your next goalThe importance of building partnerships in real estate investingResources & LinksApartment Syndication Due Diligence Checklist for Passive InvestorAbout Micy LiuMicy came to the US at 16 years old by herself as an exchange student from China. She started her real estate journey in 2019. Her life was never the same when she saw the impact commercial real estate investing can have on others and herself. That is why she started Life Mission Capital where she helps busy professionals invest in cash flowing commercial real estate so they can focus more on what matters to them. She utilizes her strong networking capabilities to find the experienced sponsor team and leverages her expert analytical skills to underwrite the opportunity to invest alongside her investors. Today, she has a portfolio of 1048 units of multi-family and short-term rentals as a co-general partner and fund manager. She has been focusing on multi-family but is due diligence on other asset classes such as mobile home parks, extended stays and self-storage. She also is the founder of a Real Estate Investment Club with more than 600 members and is a strong advocate for financial literacy through non-profit organizations like Junior Achievement. Financial literacy is her life mission. Get in Touch with MicyWebsite: https://lifemissioncapital.com/ / https://www.freedomgrowthfund.com/ Email: micy@lifemissioncapital.com To Connect With UsPlease visit our website www.bonavestcapital.com and click here to leave a rating and written review!

How can real estate investing not only build wealth but also offer significant tax advantages when navigated with expertise? In this enlightening episode, Ashish Acharya, a CPA renowned for his investor-friendly approach and deep expertise in real estate taxation, shares his journey from Nepal to becoming a leading figure in the accounting world, emphasizing the importance of responsiveness, dedication, and strategic tax planning for real estate investors. Through anecdotes and professional insights, listeners are treated to a masterclass on leveraging tax laws to maximize investment returns, the critical role of choosing the right entity, the transformative power of education, and much more.[00:01 - 03:00] The Journey BeginsThe importance of having a clear professional goalThe transition from auditing to a tax-focused careerThe significance of responsiveness in the CPA-client relationship[03:01 - 10:00] Unveiling Tax Strategies for Real EstateDepreciation and cost segregation as powerful tools for tax savingsThe impact of choosing the right entity for investmentThe role of strategic planning in maximizing tax benefits[10:01 - 20:00] Building a Business on Investor NeedsThe decision to cater exclusively to real estate investorsThe challenges and rewards of entrepreneurshipThe critical role of community and responsiveness in business growth[20:01 - 30:00] The Future of Tax Planning and Real Estate InvestingAnticipating the return of 100% bonus depreciation and its implicationsThe importance of software in simplifying tax planning for investorsAshish's vision for leveraging technology to enhance tax advisory services[30:01 - 39:42] Personal Growth and Defining SuccessThe transformative power of spirituality in personal and professional lifeThe importance of meditation and self-reflectionEvolving definitions of success beyond financial achievementsConnect with Ashish:LinkedIn: https://www.linkedin.com/company/investor-friendly-cpa/Instagram:https://www.instagram.com/investor_friendly_cpa/YouTube: https://www.youtube.com/@investorfriendlycpaifc6215LEAVE A 5-STAR REVIEW by clicking this link.WHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.comNone of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform.Tweetable Quotes:"Depreciation and cost segregation are the keys to unlocking tax savings for real estate investors." - Ashish Acharya"Success to me has evolved from financial achievements to finding peace and contentment through spirituality and meditation." - Ashish AcharyaSupport the show

It's the new year, which means everyone is talking about resolutions and goal setting. In today's episode, Jessica talks to you about her personal process for setting goals in the new year. She'll discuss:The scientific value of setting goalsWhy using a different word - such as intention - may help in the processHow you need to first determine how you want to FEEL before setting any kind of goalThe reasons we sometimes don't reach the goals we setWhy she is choosing to start the "new year" in March instead of January 1st this yearJoin in on this casual conversation around setting goals and how to make this a motivational and personal practice.Back to Basics Four Week Challengehttp://www.jessicavalantpilates.com/unlimitedUNLIMITED membership & communityhttp://www.jessicavalantpilates.com/unlimitedYouTube (workouts and tips):https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fpJessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

00:00 - 10:05 The message is about changing your algorithm to walk closer to God in the new yearIt emphasizes the importance of desiring to be closer to God as the most important goalThe speaker uses the example of social media algorithms to explain the concept of changing your life's algorithm to favor drawing close to GodThe story of Manasseh in 2nd Chronicles 33 is used to illustrate the possibility of change and hope for anyone seeking to draw closer to God 09:58 - 20:02 The piece discusses the story of King Manasseh, who was described as evil and did many bad things in the sight of the LordDespite his wickedness, Manasseh eventually changed his ways while in captivity and prayed to God for forgiveness and restorationGod heard his prayers and restored him, and Manasseh returned to Judah a changed man, cleaning up the mess he had madeThe story serves as a message of hope and redemption, showing that sincere prayers and a desire for a deeper relationship with God can lead to restoration 19:45 - 29:52 To draw closer to God, prayer must be a priority in life, not just a one-time thingReading the Bible is essential for spiritual growth and understanding God's wordInvolvement in Christian community, beyond just attending church, is necessary for building strong relationships and receiving spiritual encouragementConsistency in prayer, Bible reading, and community involvement is key for spiritual growth and drawing closer to God 29:40 - 39:41 Consistency in prayer, reading the Bible, and communing with friends is powerful because it compounds over timeConsistency in eating well and exercising also compounds over time and positively impacts healthBeing consistent in the things of God helps in tough times and allows for the identification of the moves of the Holy SpiritSpending time with the Lord helps in understanding how He speaks to youRemoving things from your life that don't glorify God or take your attention away from Him is importantChanging the algorithm and prioritizing a closer walk with the Lord is necessary for believersDrawing near to God is important and requires making Him a priority in your lifeThe first step to drawing near to God is accepting Jesus as your Lord and Savior. 39:38 - 42:23 Jesus died on the cross for our sins so that we could be right with GodWhen we accept Jesus as the Lord of our life, we desire to follow his waysThe Holy Spirit helps us to live for JesusA prayer is offered for those who want to give their life to JesusThe speaker wishes for a deeper relationship with Jesus in the new yearA benediction is given for blessings and peace Visit Focus Church: https://www.focuschurch.com To Give Online: https://www.focuschurch.com/give/ Join the Focus Email List - https://app.birdsend.co/forms/5546/hosted Join the Bible Study: https://www.focuschurch.com/weekly-bible-studies/ Get the Bible Reading Plan: https://youtu.be/cvA63doFN5I Download a Copy of the Prayer Plan Prayer Plan - http://bit.ly/focusprayer Prayer Plan (blanks) - http://bit.ly/pplanblanks Prayer Plan (w/ Scriptures) - http://bit.ly/pplanwbible Watch the Video - https://youtu.be/p5MbbWr2GK0

Welcome to a captivating episode of Coffee N° 5. In this engaging conversation, host Lara Schmoisman sits down with the remarkable Tony Drockton, founder and chief cheerleader of America's fastest-growing handbag brand Hammitt.Join Lara and Tony Drockton on this thought-provoking journey through Tony's life and business experiences. Discover how his roots and early influences have shaped his unique approach to entrepreneurship. Don't miss this opportunity to gain a firsthand understanding of the philosophy that propels Tony's vision for Hammitt, an American luxury brand inspired by European craftsmanship and unwavering quality.Tune in and sip your favorite coffee as Lara and Tony dive into the world of business, success, and the importance of fostering relationships. It's a conversation you won't want to miss, right here on Coffee N° 5.We'll talk about:Navigating the busy life, heart, and mind of this successful entrepreneurHow to remove your blinders to achieve your goalThe importance of wholesaleHow to take advantage of every opportunityFor more information, visit Hammitt's website.Subscribe to Lara's newsletter.Follow our host Lara Schmoisman on social media:Instagram: @laraschmoismanFacebook: @LaraSchmoismanLinkedIn: @laraschmoismanTwitter: @LaraSchmoismanSupport the show

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and professional chef, Stephanie Mitchell, also known as @steph_the_shrinking_chef on IG. We discussed:Why Stephanie chose to have bariatric surgery and how it has completely changed her lifeHow Stephanie got into running and her 5k/month goalThe habits Stephanie has put into place to ensure she meets her training goalsHer fueling strategies for running and liftingHow her career as a professional chef has helped her on her journeyStephanie shares her meal prep tips and tricks and favorite mealsHow to Contact Stephanie:Instagram: @steph_the_shrinking_chefPodcast: We Are Losing It PodcastTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

When you have big goals and visions for your business, it's totally natural for your brain to work against you and build this really thick glass ceiling above your head. You have a little voice in your mind telling you what it thinks is possible based on the past. That's why it's so easy to say "I can't do that... I've never done it before... and here are a million other reasons why." But in today's episode, I'm sharing an exercise I teach inside The Localpreneur Academy to help you break through all these limiting beliefs that are thickening your glass ceiling.Tune into this episode to learn:A powerful exercise to determine your current personal glass ceilingHow to uncover the limiting beliefs that stand between you and your goalThe key questions to ask yourself to start shattering your own glass ceiling and reach your goal (and beyond)Mentioned in this episode:Work with me inside The Localpreneur AcademyFollow me on Instagram @‌lesliepresnallDownload my Free Guide: How To Grow Your Local Instagram FollowingIf you're ready to grow your local business and bring in a steady stream of clients, you need to check out The Localpreneur Academy. Click here to join me inside.Rate, Review & Follow:“I LOVE listening to the episodes, especially since they're focused on local businesses and it's not just generic marketing advice.” If you love the show too, please leave a rating and review. This helps me reach more people just like you who want to reach more local people and create a business they love.

This month, THINK EQUAL Project Director, Leanne Foy meets Mary Godbeer, Senior Corporate Communications & PR Manager at International Cricket Council. What can sport and business learn from each other when it comes to levelling the playing field? Mary shares how often being the only female in the meeting room can be a powerful and positive influence. If this resonates with you, Mary shares the importance of developing an open mindset that seeks constructive feedback. Be brave and back yourself! In this episode, Mary shares how the ICC are making progress to champion equality in their sport and their business. On IWD and beyond, initiatives have included, closing the gender pay gap, developing safe spaces for women on digital channels and building a diverse team.Highlights include: How to develop a ‘curious' mindset to identify your career goalThe importance of bravery when it comes to progressionWhy your network is the best place to look for honest and constructive feedbackMary's passion for sport and diversity is contagious. It's a fabulous listen, we hope you enjoy it! A note from THINK EQUAL We are stronger together, than we are alone. And that's why we want the marcomms industry to come together to make a difference. Every single person who makes up our brilliant industry can make an impact. Want to get involved? We'd love to hear from you. Whether that's through donating your time on our working committee, or putting your hand up to run an event or training session, you may have some suggestions of speakers to add to our speaker library, or have a venue you want to provide for free. Contact us at thinkequal@marketingsociety.comTHINK EQUAL is the new Equality, Diversity and Inclusion initiative led by The Marketing Society. THINK EQUAL aims to drive diversity and inclusion across the marcomms industry in the MENA region. Through training, events, mentoring, policy changes, content and more. We aim to provide tangible activity that will make an impact and a difference now.Our regular THINK EQUAL podcast shines a light on inspiring leaders who are dedicated to levelling the marcomms playing field.

Welcome to the second part of our interview with the amazing Joe Mansueto. Joe is the founder and former CEO of Morningstar, a financial services and investment research firm that is one of the most recognized companies in finance. It provides investment research and investment management services to many millions of people around the world. If you haven't yet listened to part one, be sure to check that one out first 00:55 The importance of parental supportJoe's dad was buying saving bonds for his children for yearsHe gave the accumulated money to Joe to start his businessJoe made sure every dollar was spent wisely 05:07 Can parents give proper advice to children in today's business environment?You should listen to your own instinctsBut also take into account your parents' advice 09:06 The importance of cold callingYou learn about perseverance, handling rejection, processing, and not taking it personallyCold calling is a very valuable skill to have 13:40 Bootstrapping and raising moneyEntrepreneurs should not raise a lot of money if they can avoid itSubscription model for MorningstarThe pressures of raising outside money 20:11 Becoming rich should not be your primary goalJoe is more about independence, creativity, and autonomyOne of the byproducts is building wealthHis goal was to build a viable, enduring, independent company, that would survive for a very long timeYou should want to make money, but not at all costs 23:42 Joe's soccer investmentsWanted to diversify his investmentsLoves soccer and it became his passionBought MLS team in Chicago 28:37 The importance of Extreme PreparationPreparation is essentialImportance of understanding the client and his needsIf you can move the needle for a company, any company will hire youShow the company how you can add value to it 33:26 Reaching out to successful peopleTrust your gut and do something that no one else doesPeople are much more accessible than you thinkSuccessful people want to help and give back 36:56 The responsibility of giving backGiving back is importantFinding meaningful ways of giving back 39:20 The pressure of giving money and being generousWe shouldn't judge others on their philanthropyJoe signed a giving pledge to set a good exampleMost wealthy people are trying to make the world a better place 42:56 Fill in the blanks to excellenceJoe's biggest lesson in lifeJoe's number one professional goal Joe's number one personal goalThe importance of family and spending time with your childrenThe one piece of advice that you would give your 21-year-old self isJoe's biggest regret And more...Sponsors:Sandee | Bliss: BeachesWant to Connect? Reach out to us online!Website | Instagram | LinkedIn

This might be the realest weight loss message you've ever heard. There are certain things that I know are true about losing weight and changing your life. But you won't hear these things in the media. You won't hear it from the diet industry or other so-called experts.They want to sell you a pipe dream. I want to give you the truth.Today is like a nice big dose of truth.The truth may sting a little at first, but the truth will not only set you free, it also delivers results. Often, it's exactly what we need to get to where we want to be. I'll explain . . . If you're not getting results, here's the problemHow successful weight loss differs from what you think it isWhat consistency really meansThe truth that most of us conveniently overlookWhy your goal might really not be your true goalThe biggest reason we self sabotageSEND YOUR QUESTIONS TO COREY >> EMAIL: support@CoreyLittleCoaching.com >> INSTAGRAM: @coreylittlecoach FREE ANTI-DIET CLASS: http://www.AntiDietClass.comRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy: https://challenge2rise.com/product/smart-energy/Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5Rise Protein Blend on Amazon: https://a.co/d/2bA2si5

Ian Westmoreland has been an IT Project Manager for 42 years, working for Australian and New Zealand telecommunications and energy sectors. He's also the Founder of Mentoring Men and Kintsugi Heroes, an avid volunteer to non-profit organisations and a successful coach.In this enlightening episode, Nikki and Ian discuss:How can collaboration help strengthen your cause and mobilise resources for the greater good of your community?Learning from biographies of great and successful peopleThe power of committing to your goalThe importance of sharing your storyAttracting resources to help you achieve your goalsReflecting on your life's purposeWhat is the definition of success?Finding our best lifeIdeas to inspire you when planning to start a knowledge businessThe hidden value of adversityListening intently and asking questionsLooking beyond the symptoms and addressing the real issueConnect With IanIf you have any questions or ideas, reach out to Ian through the following channels:Kintsugiheroes.com.au Mentoring MenSupport the showIf you loved today's episode, please subscribe and drop us a review! It's how we can keep the podcast going and growing with your favourite content! Connect with us! Facebook: WiseDomePodcast Instagram: @wisedomepodcast Website : wisedomepodcast.com **LOOKING FOR A PLATFORM TO HELP YOU SHARE CONTENT, BUILD YOUR MEMBERSHIP, AND TEACH YOUR COURSES?**DID YOU KNOW?!!Wisdome is also a Gold winner in the International Titan Awards for Best E-learning Platform? Check us out and learn more at https://wisdome.com.auSTART FREE HERE: https://offer.wisdome.com.au Discover the all-in-one place to share content, grow your community, deliver coaching programs, and teach life-changing courses! Learn how to start sharing your knowledge online, from planning your knowledge business and clarifying your message to building trust and growing your brand. Join us for special offers and unlock access to Wisdome – the all-in-one solution for managing your content. Register ...

The total cost of university education can range from $100,000 to $1 million in SGD today, depending on many factors such as country, university, academic field, degree level, inflation, and foreign currency exposure. It is not a small amount to set aside and requires a well-considered financial plan to achieve successfully.In this episode, our Solutions Specialist, Tan Choong Hwee, and our Insurance Executive, Ma Jiamin, share their overseas education experience as well as a step-by-step guide to planning for your children's education.Stay tune for the next episode where we look back at the events that have shaped the markets over the past quarter and share the market outlook for the rest of the year!You can read the 2-parts article titled Wealth Planning for Your Child's Tertiary Education here:Part 1: Setting a Financial GoalPart 2: Achieving the GoalThe host, Isaac Ong, is Associate Adviser at Providend, Singapore's First Fee-Only Wealth Advisory Firm. View the full list of podcast episodes published: https://providend.com/providends-money-wisdom-podcast-season-2/ Music courtesy of ItsWatR.

Are you aware of the influence you exert on the lives of others? You hold the potential to utilize your skills, knowledge, and experience to foster growth in others, guiding them towards defining and achieving their own vision of success. This is the essence of mentorship.In this episode of The ONE Thing Podcast, we welcome back Scott Jeffrey Miller, a leader with a wealth of experience primarily in the domain of mentorship. We delve into the necessary tools, roles, and skills required to become an effective mentor.Whether you're conscious of it or not, you are most likely in a position to utilize your life experiences to facilitate someone else's growth. Scott enlightens us on how to become an outstanding mentor, recognizing the diverse roles one might need to assume in the mentoring process, and the importance of setting a common goal with the mentee. We also explore the pros and cons associated with each of these roles, and discuss the critical skills required to succeed in mentorship.Interested in bringing The ONE Thing's principles and tools into your life or business? Our focus is coaching. We are confident that our tools and frameworks can help you excel. Learn more about our coaching programs at the1thing.com/coaching. Embrace the principles of The ONE Thing to shape your life and business.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:Recognizing the people in our lives that influence us and how we influence othersThe difference between leadership, coaching, and mentorshipFinding clarity on your goal – and your mentee's goalThe 13 roles of a mentor, when to employ them, and when to avoid themHow to find a mentor or menteeLinks & Tools from This EpisodeLearn more at scottjeffreymiller.comRead “The Ultimate Guide to Great Mentorship”Connect with Scott on LinkedInFollow Scott on Instagram: @scottjeffreymillerFree ResourcesWant to be a guest or share feedback? Email podcast@the1thing.comProduced by Nova MediaMentioned in this episode:BambeeGo to Bambee dot com RIGHT NOW and type in The ONE Thing under PODCAST when you sign up - it'll really help the show. Spelled, BAM-B-E-E dot com. Bambee dot com type in The ONE ThingBambee

Our guest today shares her journey to life work harmony through corporate overwork and overwhelm. Karin Freeland, is a wife, mom of two boys, and recovered corporate workaholic. After 15 years in high-pressure leadership roles at Fortune 500 companies, she's reinvented her life. Karin is an author, speaker, and certified Life Reinvention Coach.In today's episode, we discuss…Karin's journey through corporate to reinventionWorking until past midnight, bragging about who works more, and having a phone glued to your handThe realization that she was the reason things felt like they were failingThe end-of-life moment that rocked Karin's worldRe-finding her memoir and using it as a springboard to her next life goalThe concept of life-work harmony whether you are a corporate mom or an entrepreneurSmall habits that lead to big changeAsking yourself what your life could look likeDetermining if you are on a path that you want or if you are on a path someone else thinks is a good fitSetting a regular journaling date with yourselfKnowing what you can control and focusing on that powerThe importance of open communication in your familyGetting rid of the idea of a “perfect mom”Setting a good example when we set clear boundariesFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/120.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Dave Sharrock and Peter Maddison discuss the challenges of implementing Agile practices when working with a complex legacy system with a monolithic architecture. They stress the importance of working out how to incrementally deliver value and describe some of the patterns and strategies you might take. This week's takeaways: Understanding the end-to-end system needs and treating the problem space correctlyMaking small incremental changes to systems can be life-changing and empowering for teamsEnabling teams to make small changes should be the goalThe approach to achieving this goal will depend on the systems being worked with and how they need to evolveFeedback is always welcome, including questions, topic suggestions, or participation in a conversation, by emailing feedback@definitelymaybeagile.com. Don't forget to hit the subscribe button for the podcast to stay updated on the latest episodes. 

We've done several episodes now where we deconstruct diet culture language, but this week, we wanted to take a look at some phrases we see in anti-diet spaces that can actually still be upholding some diet culture ideals.  In this episode, we're talking about the problems with how the concepts of moderation, food freedom, and health get used in anti-diet spaces.We had a great conversation, including:The difference between moderation and unconditional permissionHow to tell if you're using moderation as restrictionThe privilege in food freedom, and why it's often not a realistic goalThe problem with using "don't worry, you'll still eat healthy" as a defense against critiques of intuitive eatingWhy health is a meaningless concept without individual & societal contextWant to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomi

If you've been thinking about adding in a course or program to expand your services - or have tried and it didn't go the way you expected, then this episode of Marketing your Private Practice is for you! We are talking about what can happen when you try expanding before you have a solid foundation and what 5 foundations will help you expand with more success!For many practice owners, they jump to the course and group program stage before they are ready - before they have the solid foundations in place that your business needs to be sustainable. Foundations that help you launch that added stream of revenue with success not frustration! Don't be one of the 56% of businesses that fail because of marketing or lack of product-fit for their market! Make sure you are ready to expand your services to add an online course or group program. Listen in and learn:What can happen when you try expanding before you have a solid foundation The importance of knowing your monthly revenue goalThe 2 critical elements ALL offers need to succeed5 Foundations to have in place with your practice before adding a course or group programThe 4 items that help you build that long term and thriving practice  You'll also get access to all the resources mentioned and the transcript on the website at https://marketingyourprivatepractice.com/34     Resources mentioned:Book a Thrive Marketing Academy Discovery Call  - https://calendly.com/kathyc/thrive  Learn more about the Spring Bonus Package for the Thrive Marketing Academy  - https://www.pepperitmarketing.com/thrive Episode 1 - Is marketing your private practice in 15 minutes a day possible - https://www.pepperitmarketing.com/podcast/marketing-private-practice-15-minutes Episode 33 - The One Strategy That Guides Your Marketing To Attract More Clients https://www.pepperitmarketing.com/podcast/marketing-strategy-clients 

Are you going about creating clarity from the outside in or from the inside out?In today's episode Itamar and Dr. Emil breakdown the most common mistake that stops entrepreneurs from getting clarity on what they truly want.They cover:How to avoid mimetic desireInternal feelings vs. External accomplishments and goalThe powerful “announcement” questionTo get the complimentary micro course mentioned at the end of the episode:https://itamarmarani.com/efcourse/

In this episode, you'll also hear:How to tackle an overwhelming taskWhy you need a daily word count goalThe best way to make sure you reach your writing goalsOne simple action to take right now to help yourself focus on progress, not perfectionIs this you? You've been wanting to write a book for years; you have a great idea; you're passionate about the subject. But for some reason, you just can't seem to get started. Or maybe you have gotten started, but you can't seem to make any real progress. You just keep putting it off, telling yourself that you will start tomorrow, next week, or next month. But the day you're supposed to get started just never seems to come. If this describes you, you're in the right place. Because throughout this Do It Now series, you're learning practical strategies to help you get started and finish that book. One of those strategies is to focus on progress, not perfection. So here are a few ways to do just that.1. Break Your Goal Down into Small Steps When you think about writing a book, it can seem like a very overwhelming goal. But if you break that process down into smaller steps, it becomes much more manageable.Instead of thinking about writing an entire book, focus on writing one chapter at a time. Or instead of focusing on writing an entire chapter, you could focus on writing one page. Or, to take it a step further, instead of focusing on writing a page, focus on writing one paragraph at a time. You can keep going like this as long as you need to. The point is that when you break the big goal or task down into smaller steps, it doesn't seem so daunting anymore. 2. Set a Daily Word Count GoalOnce you've broken your task down into smaller steps, try setting an attainable goal for writing a certain number of words each day. It doesn't matter how small the number is; the important thing is that you're challenging yourself to make progress every day. This means setting a goal — be it 500, 300, 200, or even 100 words — and then meeting that word count goal every day, even if some days are harder than others. And remember: progress, not perfection. That means giving yourself permission to make mistakes and not striving for perfection in every sentence or paragraph. It also means remembering that your first draft doesn't have to be perfect — it just has to exist. You can always go back and revise it later. 3. Make It a HabitThe best way to make sure you reach your goal is to set aside some time each day to work on it. For many people, it's ideal to do this first thing in the morning, before things get crazy, people start vying for your attention, and your day gets off and running. Whenever you do it, set aside some time and treat it like it's an appointment that can't be moved or canceled. During that time, turn off your phone, close all the other tabs on your computer so you're not distracted, and then just start writing. The Key Is Progress, Not PerfectionRemember: the key to getting your book actually finished is to focus on progress, not perfection. As long as you're making some sort of progress each day, you're moving in the right direction. And before you know it, you will have finished your book. So what are you waiting for? It's time to get started! What action are you willing to take right now based on what we've just discussed? Head on over to the Christian Authors Network to share your thoughts! BIO:My name is Tamara "Coach Tam" Jackson and I am a published author, Facebook© Certified Digital Marketer, host of the Top 100 Publishing Secrets podcast, and founder of The Christian Authors Network (C.A.N.) Facebook© community. I specialize in helping mission-driven authors, coaches, and entrepreneurs increase their exposure, impact, and income through strategic self-publishing and digital media appearances. Just say yes and we will work together to attract a tribe of loyal followers that 1) "get you", 2) love what you do, and 3) are happy to invest in your book, business, cause, or movement. Plus, we will accomplish all of this without fake, salesy, sleazy, or manipulative tactics. Yes you CAN write, publish, and profit in a way that honors God; join the community today at https://christianauthors.net/fbgroup.   GET CONNECTED:Connect with fellow Christian Authors: http://christianauthors.net/fbgroupDownload the Free Christian Author Marketing EBook: https://265point.com/secretsbook1Get Booked as a Guest Speaker for Free: http://christianauthors.netFollow Tam on Facebook: https://www.facebook.com/TamaraJacksonTransformationExpert/Interact with Tam on Instagram: https://www.instagram.com/fitnesstamara265/

In this show, we give you tactical ways to manage your calendar just like top sellers do - and use it to power the same lucrative results.You'll Learn:How to unlock a powerful technique to set - and accomplish - goal after goalThe most effective workflows to use with your calendarWhy time-blocking is the foundation of a strong calendar, and how to do itToday's Speakers: Jed Marhle and Jesse GittlerIf you want to catch The Daily Sales Show live, join here:https://hubs.la/Q01yLCGf0Follow Sell Better to get the latest actionable tactics from sales pros at the top of their game:https://hubs.ly/Q01tLYNJ0Become a member and never miss quota again:https://hubs.ly/Q01tLYRV0

Do you set big goals year after year only to find yourself falling short? If you want to achieve your goals in 2023, you're going to have to change your approach to setting goals and how you go about executing them.Today's podcast focuses on goal setting for 2023. We have Mark Donohue, an experienced trainer and coach, on to discuss our approach to goal setting and the things you should do to reflect, cast a vision, evaluate your vision, understand your purpose, prioritize, stay in a productive space, and form a relationship with the goal you've created. We'll touch on the different tools and resources available to assist you in your journey and transform how you set and achieve your goals. By understanding the principles of goal setting and taking action on them, you can create an effective plan for reaching your goals in 2023. With an organized approach and the right tools and resources, you can make your dreams a reality. Start with the first step, take action, and don't forget to measure and adjust your progress along the way. Now is the time to take control of your future and create a plan to reach your goals in 2023.We're on a mission to support our community. If you want more information about our membership, visit the1thing.com/membership.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:The 3 P's approach to goal-settingAllowing your purpose to change over timeUsing your values as a lens to decide your goalsFocusing on the gain and growth instead of the goalThe value of regular reflection toward hitting your goalsLinks & Tools from This Episodethe1thing.com/membershipFree ResourcesWant to be a guest or share feedback? Email podcast@the1thing.com***Are you maximizing your focus and concentration?When you have big goals, striving towards them isn't easy. It requires focus on what matters most, your ONE Thing, and the energy to execute on it. Magic Mind green energy shots can give you the boost in productivity and creativity needed to be at your best, and it fits in seamlessly with your morning routine.Go to magicmind.co/theonething with a limited 56% off your first subscription and 20% off a single purchase with promo code THEONETHING.***Are you hiring?Maybe you need to hire someone to wear many hats — which can be challenging. Or you might have a simple position to fill, but it's taking forever to find someone who's a great fit for your company. Whether you need to hire a civil engineer in New York, a pediatric nurse in Nebraska, an attorney in Colorado, or even a mascot in Missouri, ZipRecruiter can help you find qualified candidates fast. You can try it FOR FREE at ZipRecruiter.com/onething.

With the new year right around the corner, we tend to reflect on the things we accomplished and what we can do to improve on the quality of our lives, both personally and professionally in the next year. So setting goals is especially popular this time of year, and often, as life keeps going, those goals fall by the wayside. It has been proven that the small, consistent habits are what will actually make the biggest difference in your life. So in this episode I wanted to share my thoughts on goal setting with our EL students and what better time to do that than at the start of a year.I have been guilty in the past of making new years resolutions with no strong why attatched, no quantitative measure of success, and were ultimately unsuccessful. After doing some research I have found that it is actually the small, consistent habits you build day after day that make the biggest changes in your life.So, when is the best time to set goal with your students? There are 4 good times I recommend: At the beginning of the school year, at the beginning of the new year in January, at the start of a new trimester or semester, and after receiving your ACCESS or other standardized test scores. How does it work? As teachers, we are good at breaking things down into manageable chunks. The goal needs to be somewhat tangible. Ask questions to help students get more specific with the goal they have set. Asking questions like “what steps can you take?” or “how will you know if you're successful?” can help students develop their ideas into SMART goals. SMART Goals are specific, measurable, actionable, relevant, and timely. I created an ESL goal setting packet that you can use with EL students in goal setting and reflecting on their progress toward their goal. This activity has 4 parts that you will hear described in the episode. Part 1: My word of the year. Part 2: My vision board. Part 3: My weekly goal and reflection. Part 4: My celebrations. What you will hear about in this episodeThe anatomy of a goalThe 4 times during the school year when its good to set goalsA 4 part activity you can use to set goals with your students.ResourcesAs mentioned in the episode, I am linking some useful resources!The ESL Teaching Roadmap – membership community for middle and high school ESL/ELL teachers. As a thank you for listening, use code ESLPODCAST for 10% off when you join. 25 Authentic Speaking Activities for Your ESL ClassroomSimply Ieva ESL Teachers Pay Teachers StoreTeachable Platform - Courses and WorkshopsFollow me on Instagram Join the Simply Ieva Facebook Group Simply Ieva Youtube ChannelYou may also be interested in: The Goal Setting Packet Blog Post - How to Help your ESL Students with Goal Setting Worksheets

You have a number in mind, but every time you think about it you feel discouraged and defeated, not motivated and determined. Let's change that and teach you how to set weight loss goals without mind drama. What you'll learn:How to choose your goalThe benefits of 5lbs at a timeHow to use timelines for you not against youThe main reason there's drama around goalsFor the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com

Check out the field guide hereTopics discussed in this episode:Being a champion for small businesses Democratizing success with technology Why accountants are superheroes When growth isn't the goalThe “number 8 wire” mentality. This is a ProfitWell Recur production—the first media network dedicated entirely to the SaaS and subscription space.

"You are enough". We hear it so often these days but are we always enough? Bre dissects that question in great detail in this episode and the outcome is

In this special kid's POV edition, Asher and I talk about having ADHD and goal setting, a topic near and dear to my heart, but also an issue we hear from parents about a lot. Asher is someone who always seems to have a lot of projects he's working on and he sets often ambitious goals centered around those projects. Yet because of the way Ash is wired, he can often get distracted or derailed, which results in him being frustrated with himself.I know a thing or two about goal setting — it's actually the topic of a book I wrote for teen girls in 2015 called Doable, and so I am committed to using what I know about goals to help Asher learn how to successfully set and reach his own goals while also developing his planning, organizational, and time management skills. If you have kids with lots of ideas for things they'd like to do but seem to get stuck before they finish, or maybe even struggle to begin in the first place, this would be a good episode to listen to with them. Debbie Reber is the founder and CEO of Tilt Parenting and the host of the TiLT Parenting Podcast. 11-year-old Asher is Debbie's child and is regularly featured on the podcast.  Things you'll learn from this episodeThe connection between ADHD, executive functioning challenges, and goal planningAsher's strategy for setting, measuring, and reaching goalsHow Asher uses both daily and weekly goal planning to keep him on trackWhat typically derails Asher when he's pursuing a goalThe power of the daily check-inAsher's tips for other kids looking to set and reach their personal goals Resources mentioned for ADHD & goal settingDebbie's book Doable: The Girls' Guide to Accomplishing Just About Anything by Debbie ReberA Conversation with 11-year-old Asher About His Game-Changing Morning Routine (podcast)Understood.orgProductivity Planner from Intelligent ChangeDownload a copy of Asher's Goal Planning WorksheetThe Color Run (series of 5k races)Support the show

Most Enneagram Type 3s accelerate all the time, which can lead to high levels of burnout. But the real gift of the 3 is knowing when accelerate and when to pull back. When I first met Danielle Langton, I could feel her Enneagram Type 3 Energy from across the room, but then I saw her step back, which impressed me, so I wanted to invite her onto the show. Danielle Langton spent more than a decade working with brands and retailers, such as the H.J. Heinz Company, Dick's Sporting Goods, vineyard vines, and Lily Pulitzer, on new product development and strategic selling. Now, she is a strategic business consultant and coach who helps her clients "create a life, not just a living."On this episode of The Leadership Formula, Danielle shares why she walked away from her dream job at a tech startup and then used her grittiness and accountability to sign her first $60,000 consulting contract just 30 days later. Listen in as Danielle shares the lessons she's learned through the ebb and flow of her business, how she's found fulfillment in the shift, and why leaning into different iterations of what you do can take you closer to the end goal. Plus, her one piece of advice for people who have a big dream but are scared to take the leap.What You Will LearnHow success without a soul led Danielle to shift her focus on only the goal lineWhy relationships are the key to moving ahead in businessWhy it's critical to be selective about the types of people you want to serve in your businessHow the universe steps in to protect you from what you don't wantThe biggest metrics you need to have in your pocket to do your best workHow you can use your past successes to embolden the future when you feel like the bottom is falling out in your businessesHow pivoting can sometimes be the key that unlocks the end goalThe top 3 things you can do right now to take a step toward your callingDanielle's #1 piece of advice for stepping out of the fear that's keeping you from your dreamsConnect with Danielle Danielle Langton: https://daniellelangton.com/Danielle on Instagram: https://www.instagram.com/danielle_langton_/FREE Workshop: 5 Ways to Increase Revenue in Your Online Business, August 8, 2022Connect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/Email Tracy info@tracyomalley.com Resources Apply for the LAST VIP 1:1 Enneagram Coaching Spot: http://tracyomalley.com/workwithme/Book an Enneagram Kickstart Session: http://tracyomalley.com/workwithme/Review The Leadership Formula on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582Email info@tracyomalley.com

Welcome to episode 128, "Hit Your Goal in 2022."Want to know how to make hitting your 2022 goals easier? This episode is a practical exercise you can use DAILY in your business that will make achieving your goal simpler and easier. Implement this practice and then let me know how it works for you!  In today's episode, you'll learn:5 Step Daily Practice That Will Help You Hit Your 2022 GoalThe best way to write down your goals Why a daily goal practice helps you achieve more in your businessFeatured on this episode:Get The Profitable Yoga Business Free Course: www.jackiegmurphy.com Get on The Profitable Yoga Boss Group Waitlist: www.profitableyogaboss.com 

Are you stuck on the income rollercoaster?That “feast and famine” cycle where one month is out of this world good and then the next you experience a huge slump OR where you feel like you're always hustling and grinding, relying on the next sale and looking for ways to boost your income.Sounds familiar?Often when my clients come to work with me, creating consistency in their income is pretty high on their “to manifest” lists - because they too are stuck on the income rollercoaster. I know how exhausting and disheartening that can be and how it can lead you straight to burnout, which is NOT where you want to be.This is why on today's episode of the Feminine Fire Podcast I'm sharing how to create your biggest months in business CONSISTENTLY.Because big income months are GREAT but what's even better is big monthly income that is sustainable and reliable and consistent.Things You'll Learn In This Episode of Feminine FireHow to move away from the “feast and famine” income cycle in your businessWhy sustainable, reliable and consistent income should always be your goalThe 3 things you need to create your biggest months in business consistentlyWant More?Sign up for the Solstice for Business Intensive at Website: https://www.beccuzzillo.comInstagram: @bec.cuzzilloFacebook Group: https://www.facebook.com/groups/spiritualbusinesswithbeccuzzillo

William Irvine, a professor at Wright State University, thinks, teaches, and writes about philosophy. He is the author of many books and publications including the one he and Eric discuss in this episode, The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient.In this episode, Eric and Bill discuss what it means to live and practice Stoicism.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Professor William B. Irvine and I Discuss Applied Stoicism and…His book, The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More ResilientThree sources from which your desires can arise The limitations of our rational brainTechniques for harnessing negative emotions and using them for good purposesThe practice of stoicismThat as humans, no matter what we have we will take it for grantedRemembering that for everything we do, there will be a last timeA better goal in life than being happyThe role and benefit of having a grand goalThe trichotomy of controlWilliam Irvine links:Bill's WebsiteBill's WritingsWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with William Irvine, you might also enjoy these other episodes:Everyday Courage with Ryan HolidayConscious Leadership with Eric KaufmannSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Episode 211 of Building My Legacy. In this podcast we talk with Dane Espegard, a culture consultant who recently published the book, The Dream Machine. Dane explains the importance of having a “dream list” and how living life by design can bring joy to your personal life while helping you accomplish more on the job, too. As a division manager with Vector Marketing, Dane leads what he calls the “dream team,” helping his people achieve their dreams and, in the process, leading them to become the highest producing team within the company. So if you want to know:Why a dream list can be more effective than a bucket listThe difference between a dream and a goalThe importance of valuing people for who they are, not just what they do at workHow an exciting, vibrant personal life results in increased energy at workChallenges you may face in implementing a “dream system” at your workplace About Dane EspegardAs a division manager with Vector Marketing, a direct sales company that sells CUTCO® cutlery, Dane Espegard works with the sales and management teams to maximize growth and results. By helping his division focus on “living the life of our dreams,” Dane has been able to generate volume in the last five years that ranks his team among the top three in the company. As a culture consultant, he also teaches, assists and executes the implementation of a culture centered around dream achieving. His “Dreams System” naturally increases employee retention and builds a more vibrant company culture. Dane's latest book, The Dream Machine, breaks down the “Dreams Culture” into very easy steps that any team in any industry can implement. Listeners can download a free copy of the book at daneespegard.com/freegiftAbout Lois Sonstegard, PhDWorking with business leaders for more than 30 years, Lois has learned that successful leaders have a passion to leave a meaningful legacy. Leaders often ask: When does one begin to think about legacy? Is there a “best” approach? Is there a process or steps one should follow?Lois is dedicated not only to developing leaders but to helping them build a meaningful legacy. Learn more about how Lois can help your organization with Leadership Consulting and Executive Coaching:https://build2morrow.com/Thanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show on iTunes to get automatic episode updates.And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.Please leave a review right now. Thanks for listening!Building My Legacyhttps://businessinnovatorsradio.com/building-my-legacy/Source: https://businessinnovatorsradio.com/episode-211-dane-espegard-on-the-benefits-of-dreaming-building-my-legacy-with-lois-sonstegard-phd

Welcome to Episode 211 of Building My Legacy. In this podcast we talk with Dane Espegard, a culture consultant who recently published the book, The Dream Machine. Dane explains the importance of having a “dream list” and how living life by design can bring joy to your personal life while helping you accomplish more on the job, too. As a division manager with Vector Marketing, Dane leads what he calls the “dream team,” helping his people achieve their dreams and, in the process, leading them to become the highest producing team within the company. So if you want to know:Why a dream list can be more effective than a bucket listThe difference between a dream and a goalThe importance of valuing people for who they are, not just what they do at workHow an exciting, vibrant personal life results in increased energy at workChallenges you may face in implementing a “dream system” at your workplace About Dane EspegardAs a division manager with Vector Marketing, a direct sales company that sells CUTCO® cutlery, Dane Espegard works with the sales and management teams to maximize growth and results. By helping his division focus on “living the life of our dreams,” Dane has been able to generate volume in the last five years that ranks his team among the top three in the company. As a culture consultant, he also teaches, assists and executes the implementation of a culture centered around dream achieving. His “Dreams System” naturally increases employee retention and builds a more vibrant company culture. Dane's latest book, The Dream Machine, breaks down the “Dreams Culture” into very easy steps that any team in any industry can implement. Listeners can download a free copy of the book at daneespegard.com/freegiftAbout Lois Sonstegard, PhDWorking with business leaders for more than 30 years, Lois has learned that successful leaders have a passion to leave a meaningful legacy. Leaders often ask: When does one begin to think about legacy? Is there a “best” approach? Is there a process or steps one should follow?Lois is dedicated not only to developing leaders but to helping them build a meaningful legacy. Learn more about how Lois can help your organization with Leadership Consulting and Executive Coaching:https://build2morrow.com/Thanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show on iTunes to get automatic episode updates.And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.Please leave a review right now. Thanks for listening!Building My Legacyhttps://businessinnovatorsradio.com/building-my-legacy/Source: https://businessinnovatorsradio.com/episode-211-dane-espegard-on-the-benefits-of-dreaming-building-my-legacy-with-lois-sonstegard-phd

Some of our topic highlights include:The history and background of Monte CarloWhy the planning process is so important for data teamsHow to set (and crush) a data goalThe difference between being obsessed with systems and being obsesses with goalsHow data teams waste timeHow often data downtime and data issues are tied to a lack of knowledge transfer and process within an orgHow we can continue to improve the corporate culture around dataAs always, I'd love to hear your thoughts on the episode over on Twitter @borisjabes.Want to discuss the best practices we covered in this episode? Come hang out in The Operational Analytics Club, where all your favorite data leaders gather. Know someone that you think would be an awesome guest on The Show (hint: you can totally nominate yourself)? Reach out to our content and community team. Resources:Barr Moses on LinkedIn Barr Moses on Twitter Barr Moses on MediumMonte Carlo on Twitter Monte Carlo on LinkedIn Monte Carlo's websiteMusic by the talented Joe Stevens. 

Show Notes:Despite increased awareness, depression in Black  Men goes mostly untreated while having the highest all-cause mortality rates of any racial/ethnic group in the United States.Black people have depressive episodes that are more disabling, persistent, and resistant to treatment than people of other races.Women are more likely to be diagnosed with depression, while men are four times more likely to commit suicide than women. Traditional masculine norms contribute to persistent mental health problems because guys are encouraged to tough it out for as long as possible.Black men who are depressed are not likely to seek treatment for it.trauma can be inherited through "love."frozen in our bodies, repressed for centuriesThe shadow is a function, not a thought | but a process that directs your life unconsciouslyUnconscious of the emotions you experience because you are fixated on a particular goalThe culture is possessed by a demon or god | because it is attached to the soul but hidden from our consciousnessYou may not be aware of your unresolved trauma and anger because it's viewed as a part of youI am angry, sad, depressed | when these are mental states that you hold on to that can be releasedAnger is not about the person you are mad at. It is about the anger that resided in your being unconscious that people can conjurethis is how you know the shadow still needs to be worked onif you don't work on your shadow, you will avoid the shadow but still be spiritualspirituality has a way of making everybody right, and if you don't check yourself within the spiritual paradigm, you will experience a downfallspiritual bypassing | claiming spiritual but can't love a man at a spiritual level | everything is spiritual except your relationshipbecause you are in real life sidestepping unresolved emotional issues, anger, trauma, wounds, and quit developingAse, Spirit, ancestors, trauma, light, darkness, energy, astrology, but most of the time, they are avoiding some real shitthat's why spiritual people are the most traumatic, so you better off dealing with a bank robber or a drug dealer to save you a headachewhat is spiritual bypassing?Learn Sidereal Astrology Here: https://bit.ly/3GyIbRiJoin the Mystery School for Free: https://bit.ly/3pGB4jYWTF is Microdosing?!?!: https://bit.ly/3ISzmDtVaginal PH Explained ~ https://bit.ly/3IXZqwxPsilocybin and Shadow Work Article: https://bit.ly/3fOr2rtSHADOW WORK CONSULTATIONS: https://bit.ly/3zwTes9CHAKRA NOVA: https://bit.ly/3mQ4KJRFind your House | https://bit.ly/3drqdnnHouse Meanings | https://bit.ly/3xV2BksLEARN SIDEREAL ASTROLOGY: https://bit.ly/3d2gRhEhttps://linktr.ee/hoodmysticWOMB Cycle Tracker and Journal:  https://bit.ly/3mbf1jJBECOMING LIKE GOD: https://amzn.to/3u3BQs2ASTROLOGY EXPLAINED: https://bit.ly/3nKxJQoJoin The Mystery School: https://themysteryschool.mn.co/feedBecome a Patron: https://www.patreon.com/hoodmysticReadings and Classes: https://hoodmystic.setmore.com/Books and Herbs: https://columbianxchange.com/Donate: $hoodmystic38

Things We Talk About In This Episode:Recognising the power of what's possible when people come together with a common goalThe value of creating your own, distraction-free destination for group learning and supportEmpowering creators to place higher value on the important business, community and content they are making - rather than being driven solely by the pursuit of money and influenceThe importance of community, particularly when we are forging new paths (or making things up as we go along). Gina says, “the single best place to make things up as you go along is in a small, trusted community of people who are there on the same journey”The important difference between “community” as opposed to audience, following or marketplaceThe great value of having diversity within a likeminded group is in the different and interesting ways that community members apply the common conceptsThe “fluff paradox” (the theory that content that is easy to judge - such as kittens or outrage - rises to the surface)How content and course creators can now market themselves less on formal qualifications or years of experience, and more on how they make ideas and skills accessible to people who can't yet do the thing we're teachingThat networking is increasingly moving towards safe, trusted, creator-led online communities, which in turn is transforming in-person conferences and events less into “networking meet-ups” and more into reunions, with the capacity for deeper connectionsHow I use Mighty Networks to create community and support the members of my own 15 Minute Magic programPricing your services and wares, and in particular understanding that people value and pay attention to the things they pay for (a difficult concept to remember when our own self-doubt tells us to keep our prices low or give things away for free)Gina's top tips for building and facilitating a new community: 1. Fear of failure is the biggest challenge most people face, something we all need to recognise and overcome2. Go for quality rather than quantity in numbers of members3. Don't get bogged down creating content: focus on creating results for your community4. Remember that community is about all members adding value to one another, not you preaching to an audience (“I'm not a sage on the stage, I'm on the side as a guide”)Links mentioned in this episode:Find Gina in the Mighty Network hosts communityFollow her on Twitter at @ginabThe Mighty Networks platformInformation on my 15 Minute Magic programWhere to find Sara:Sara's website: meandorla.co.ukSara on Instagram: @me_and_orlaSara on Twitter: @meandorlaOne to one business coaching with SaraThe Insta Retreat

Steve Williams was one of the finest players of his generation and although we chatted to him about the 4th Round at Fratton Park in 1984, we got so much more out of him that we decided to put it out in its entirety.The list of topics covered:Captaining Southampton's Greatest SideHis love of ArsenalThe South Coast DerbyFrank WorthingtonSteve Moran's goalThe 1984 Semi Final v EvertonMick Channon encouraging a move to ArsenalFinally moving to Arsenal & his role in their resurgenceWhy selling your best players is a jokeA Kenny Sansom story v SaintsGetting the '84 lads together againHis Arsenal heroesHow Southampton were at The Dell:Ted MacDougall, Peter Osgood, Phil Boyer, Peter Shilton, Bobby StokesGetting a £5 tipBeing gifted Puma bootsGetting a Puma contract and not wearing PatricksCollecting football memorabilia kits, pin badges & photosBeing an apprentice, forging Ossie's signature and his part in winning the FA CupA skint 'urchin' from LondonWhere England went wrong in not picking their best midfield - Robbo & Willo.That's a decent list that was completely unplanned.A top class player -  unfazed and totally honest.Thanks to Steve Williams for his time.Much Love,Stig, Mick & MarvTwitter: @smithmustscoreFacebook: @andsmithmustscore Email: andsmithmust@gmail.com  

In this episode, Roger talks with his colleague at Samsung, Prasad Sethumadhavan. Prasad has had a career working with Microsoft Cortana, Amazon Alexa, and Samsung Bixby as well as earlier voice assistants like TellMe. Roger and Prasad discuss the state of voice, what is working and what isn't and why, and the future of voice.Roger and Prasad discuss:Prasad's backgroundTellMe - the "OG" telephone-based phone assistantB2B and B2C voice and how B2B is hot in voice nowVoice CommerceViv Labs and its next-gen voice platformWhere Bixby was and isVoice and IOT devices/SmarthomeHow a virtual version of a human assistant is the ultimate goalThe infamous Knowledge Navigator demo and how close we areChallenges with voice, discoverability, NLU needs, etcWeb, mobile, and voicePrasad's hidden gemPrasad's 2022 and 10-year predictionsKeeping in TouchPrasad on LinkedIn - www.linkedin.com/in/prasadsethumadhavanHost: Roger Kibbe(@rogerkibbe) is a senior developer evangelist for Samsungwww.linkedin.com/in/rkibbeEpisodesAll Bixby Developers Chat Episodes are available on your favorite podcast player and at:bixbydev.buzzsprout.comMore about BixbySamsung Bixby is a next-generation, AI platform that enables developers to build rich voice and conversational AI experiences for the Bixby Marketplace, and Bixby devices including phones, watches, televisions, smart appliances, and more.Bixby Developers Homepage - https://bixbydevelopers.com/Bixby Developers Github - https://github.com/bixbydevelopersBixby Developers YouTube Channel - https://www.youtube.com/c/bixbydevelopersBixby Developers Twitter - twitter.com/BixbyDevelopersBixby Developers Facebook - https://www.facebook.com/BixbyDevelopers/Support the show (https://www.bixbydevelopers.com)

Emily Balcetis is an Associate Professor of Psychology at New York University. She is the author of more than 70 scientific publications and her work has been covered in Forbes, Newsweek, Time, National Public Radio, Cosmopolitan, GQ, and many others. She has also received numerous awards for her work. Eric and Emily discuss her book, Clearer, Closer, Better: How Successful People See the WorldBut wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Emily Balcetis and I Discuss How to Focus and Accomplish Goals and…Her book, Clearer, Closer, Better: How Successful People See the WorldHer decision to tackle learning to play drumsThe four tools of accomplishing a goalWhat it means to materialize a goalHow our brains can't be trusted to accurately assess our progress toward our goalThe importance of writing down and tracking progress Figuring out what we want to accomplish AND creating a plan of actionForeshadowing obstacles that might get in our way and how you'll deal with them increases your chances of successThe value of narrowing your focus of attentionHow time is a big determinant of what goals we set and whether we reach those goalsFinding ways to connect your current self with your future self can make it easier to make tougher choices that lead to better outcomes laterHow it sometimes makes sense to have a “wide bracket” or broader perspectiveThe power of framing and how what we see predicts what we doEmily Balcetis Links:Emily BalcetisTwitterWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Emily Balcetis, you might also enjoy these other episodes:How to Change with Katy MilkmanBehavior Change with John NorcrossSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rather than setting the same New Year's resolution every year and failing to reach it, develop the habits that will help you reach your goal. Nikki shares what is holding you from achieving your goals and what you need to do to be able to achieve them.In this podcast episode, Nikki shares:Why do some people fail to accomplish their goalWhat you should do if you find yourself procrastinating, looking for excuses, or not fully committing to your goalThe mindset of successful people and what makes them different from othersHow you can accomplish your goal in a few monthsHow to work on your mindset and create a changeFiguring out what is holding you from achieving your goalBuilding self-confidence that you're worth your goalsHaving complete control over the direction of your lifeMemorable Quotes:“Our mindset is a very crucial part of our success.”“A big reason why many people can't achieve their goal is because they just simply don't commit to what needs to be done.”“The work, the effort is a beautiful part of the process of creating transformation. Lean into that.”“Know that getting to your goals is worth the sacrifice.”“You don't have to do something for ages and ages in order to start seeing noticeable results. You just have to commit fully.”“It's gonna be a little bit of tough love. But like you have to realize the only person you're holding back is you.”Links Mentioned:Ready to achieve your HEALTH & FITNESS goals?Secure your spot for 2022! Apply NOW to work with Team NIXIN: https://nixinnutrition.typeform.com/applynowNikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm joined by Eddie Mazzu. Eddie started his career as a blue-collar ironworker before he suffered a career-ending injury with no backup plan. After his injury, he decided to go to college, where he managed to get his associates, bachelors, and masters degrees in under 5 years while also getting married, working side jobs to pay for school, and having 3 kids in a span of 18 months. He now owns a thriving personal injury law practice. Tune in as we learn how he was able to simultaneously transform both himself and his life against all odds through the discovery of personal development. This conversation is one that continually gets better and better as it goes, full of specific insights on how you can use personal development to drastically improve ANY area of your life. Eddie's energy, passion , and story will leave you feeling driven to reach your potential while also having an actionable game plan to do so. What You'll Learn In This EpisodeExactly how the world would change dramatically if everyone read 10 pages/dayHow to thrive when people don't believe in you or doubt youHow to reverse engineer and achieve any massive goalThe very first step to getting anything you wantHow to figure out exactly what YOU want out of lifeThe antidote to fear and uncertaintyWhy every goal you have has to be measurable Eddie's favorite personal development booksHow putting things off until later actually takes more energyNotable Quote"You're not gonna get anywhere in this life without making a sacrifice" Connect With EddieFollow Eddie On InstagramVisit Eddie's WebsiteWant More Not Most People? - Ways To Get Involved/Stay ConnectedJoin The Not Most People Email ListVisit The Official Not Most People WebsiteJoin The Not Most People Facebook Community Join The Not Most People Telegram CommunityFollow Not Most People On InstagramSubscribe & Turn On New Episode Notifications Want To Show Your Support?Leave A Review  On iTunesLeave A Review On AudibleBuy Me A CoffeeThinking Of Starting A Podcast?Download The Free Podcasting Toolbox & Resource List PDFCheck Out the Lost To Listeners Podcast Creation & Launch CourseConnect With BradleyBradley's InstagramSupport the show (https://www.buymeacoffee.com/notmostpeople)

I have yet to meet a female athlete that doesn't struggle with some aspect of perfectionism. It's pretty common, in fact. Athletes want to do well. They want to constantly be improving. They want to hit new levels of performance. This is all GREAT and necessary. However, there's a fine line between healthy striving and the unrealistic expectations that come with perfectionism. The Difference Between Perfectionism and “High Standards”Oftentimes, athletes like to mask their perfectionism behind having “high standards” or goals for themselves.They think that if they aren't relentlessly hard on themselves and aiming for perfection, they won't perform well or improve. When, in fact, the opposite happens. The need to be perfect and achieve unrealistic standards actually leaves athletes feeling less confident in their abilities when they fall short. We'll break it all down in this episode...How do we help athletes make this shift from perfectionism to healthy striving?! Three steps...1. Identify and discard strict or meaningless expectationsThis is where I want athletes to physically write out and list all the expectations they have for themselves or that they feel from others (coaches, parents, teammates, crowd, etc) and follow the process that I outline in this episode.2. Replace expectations with a process-oriented goalThe expectations that are left should be ones that are realistic and meaningful to the athlete. From here, we are going to focus on changing them to process-oriented goals. Do this for every expectation that is listed. 3. Remove judgement from performanceFinally, remove judgement from performance. This is key! We want to CRITIQUE, not CRITICIZE performance. Athletes need to stick to the facts when evaluating how they performed, rather than judgements.Bonus Tip!We become, move towards, and create what we think about most. This can work both FOR and AGAINST our athletes. If our athletes are constantly looking to the past and beating themselves up for what they did wrong and never feeling good enough, then that's the future they will create for themselves!On the other hand, if our athletes have a vision of who they want to become, visualize it daily, and align their actions to that vision, they will be well on their way to reaching potential and handling setbacks as a way to propel them forward. One fun way we tap into this is through creating a vision board! We host a Bonus Vision Board Workshop with each new group in the Elite Competitor Program and the athletes love getting creative and seeing their goals and visions come to life in a way they can see daily. Helpful Links: Visit our podcast website for more on this episodeDownload the free resources we've created for you Join us inside our FREE Facebook Group - The Elite Competitor Society - for weekly Q&A, periodic trainings and challenges, and the support of an amazing community of moms, coaches, and the men who partner with us!The BEST way to help us spread the word and get this information into the hands of millions of parents, coaches, and female athletes is by leaving a rating and review on A**If you're looking for a way to help your athlete daughter come back from mistakes, stop beating herself up and start playing to her potential... without being pushy or worrying about what to say... join our FREE training: www.trainhergame.com**

#13: Former Brooklyn Nets Coach and the current Head Coach of St. Stephens St. Agnes, Mike Jones, shares the principles that have enabled him to achieve excellence in his life as a professional basketball player, coach, and both husband and father. Even more significant is that he shares how he is determined to give back through his foundation, the MJ Foundation.Mike Jones was the first member of his family to attend college. He also had to make a tough decision that ultimately changed the trajectory of his life as he got into high school. He was given the opportunity to attend a different high school, but it was not easy to leave his friends. Growing up he learned the value of hard work from watching his parents and applied that to everything he did. As he excelled in sports and the classroom he earned the honors of the Oklahoma High School Player of the Year, as well as a scholarship opportunity to play college basketball. As a player, under Coach Billy Tubbs, he was on some of the most successful teams in TCU basketball history. While at TCU he recorded 51 points & 45 points in back-to-back games, as well as having a handful of 40+ point games. In 1997 he earned the opportunity to represent the USA in the World Games. After being disappointed from going undrafted, he talks about continuing to be disciplined and consistent to achieve his goal of playing professional basketball. He also discusses some of the lessons he has learned from his time playing and coaching. Some key points:- Put in the work- Separation is in the preparation- You have to believe in yourself and have confidence- Stay consistent and disciplined- Don't compare yourself to others, just focus on being your best- The best teams have accountability- You can't do the bare minimum and expect results- Pinpoint what you want to do, lock in, stay laser-focused until you achieve that goalThe mission of the Mike Jones Foundation is to provide minority students from public schools in the DMV City the opportunity to attend and graduate from a college preparatory school in the Mike Jones foundation's coalition of schools.For more about the Mike Jones Foundation check out:mjonesfoundation.org

Episode summary introduction:  A practice of regular reflection is part of the natural growth cycle, and provides the feedback you need in order to reach your goals. Today we will look at the type of information the process of reflection provides, and what to do with it.Intentional Optimism - Your Vehicle for Personal Growth:Optimistic = The hull, the vehicle that gets you from island A to island B.Present = The centerboard - keeps you upright, focused, centered.Energetic = The sail - captures & harnesses the wind, propelling you forward.Courageous = The rigging - holds everything together in proper tension, resilience. Wise = The rudder - keeps you on track, heading in the right direction.Intentional = Setting everything up to properly capture the wind.Topics discussed in this episode:  PURPOSE OF REFLECTIONRemember what we said we were going to do or become - because we forget.Prevents distraction by circumstances or opportunities that take us away from our goal - because we get distracted.Regular, time stamped mile markers that provide proof of progress or point to the need for a trajectory adjustment - because we get discouraged. THE GROWTH CYCLESet the Goal/make a PlanAct on that planReflect/Review your progress (Planned or not)Adjust or Achieve (what's next?)Start over RESULTS OF REFLECTIONYou're way off target - you may be going in the wrong directionGive up - not really - just go back to the beginningReset (turn around) - adjust your direction or actionsYou're headed in the right direction but your timeline is offAdjust the timelineFigure out if what you are doing is serving your goalOn TargetReaching, meeting or achieving your goalThe mindset needed to move on to your next goal - start the cycle overGet involved!Newsletter:  Optimistic LivingMini Course: “Uncovering Your Core Values” Collaborative Membership Community: Launch From The BeachEmail me at andrea@theintentionaloptimist.comJoin me over in the Intentional Optimists Facebook Group  ●  Follow on Instagram @theintentionaloptimist  ●  Linked In Andrea JohnsonGrab your FREE:Andrea's Favorite Planning & Productivity tools“Ultimate DISC communication Cheat Sheet”Need some tools?Try New Things - 30 Day ChallNoom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health.Skillshare: Spark your creativity. Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/AndreaJohnson)

Everyone who's in business wants a cohesive team, where everybody loves coming to work and they all get along - like a family.And if you want a team culture like that - you need to cultivate it. As the saying goes “the grass is greener where you water it” - so you need to put time, energy and a lot of love into your team to build a strong team culture. At Open Space Healing, what we've created is magical.It's something that every client who walks through the door...takes the time to tell us that they feel better when they walk into the space and that they love everyone in our team.That doesn't happen by accident. In fact we've very systematically put things in place to create that strong team culture. So if you want to cultivate a strong team culture too - we're going to share exactly what we did in our business so you can create the same.Let's get started.Things You'll Learn in This Episode of Hustle With Heart:Why having a strong team culture is GOLD when it comes to having a business that flows with ease and serves your customersHow the small things make a BIG impact and can help you build a business family How to bring every team member together to strive towards a common goalThe exact process we used to create our cultural words Want more?Follow us on Instagram @hustlewithheartpodcastDiscover if your MONEY MINDSET is holding you back from BUSINESS SUCCESS - take the quiz hereFollow Open Space Healing on Instagram @openspacehealing 

Sometimes in analytics we can get so absorbed in the numbers that we forget about the value they should be upholding. John Tardy is a leader and an expert in business analytics. John sets himself apart by focusing on delivering BIG value through technology, data analytics, and business intelligence, as well as building trust and confidence among stakeholders and guiding cross-functional teams and leaders to business insights and clarity amidst ambiguity and complexity. I can't wait to dive into this conversation and learn the concept of big value, not big data from John. [00:01 - 03:15] Opening SegmentI welcome and learn more about John TardyToday's topic - big value, not big data[03:16 - 09:44] What is Big DataExamples of ‘Big Data' and attempting to define itThe importance of finding value in the data[09:45 - 15:33] Big Value, Not Big Data John talks about the misconceptions of going towards the ‘hype' of dataHow to measure value based on a goalThe importance of education and focusing on business orientated value[15:34 - 28:40] Creating Value through Data in HRIt all starts with the business questions; all about mindset Examples through turnover, diversity, and absenteeism[28:41 - 37:55] Closing SegmentSummary of our conversation and final pointsFinal WordsSupport the show (https://www.buymeacoffee.com/hrdatalabs)

Ken Getz is the Director of the Tufts Center for the Study of Drug Development and a Research Professor at the Tufts University School of Medicine. Ken is an expert in drug development management and practices who has dedicated much of his career to raising awareness of clinical research enterprise.In addition to frequently speaking at industry events and publishing in peer-reviewed journals, Ken is the founder of several organizations, including the non-profit CISCRP and the publisher CenterWatch. His career is a true testament to his belief in the importance of transparency and keeping all clinical research stakeholders well-informed.Episode HighlightsThe takeaways, both expected and surprising, from 2020 protocol performance dataThe factors that are contributing to increased complexity in clinical trial protocolsWhy simplifying the design of a study is not the right goalThe inherent benefits in complexity, and how we can reap them through proper managementWhat drives regulatory agencies to seek to quell rising complexity in clinical trial protocolsWhy more data isn't necessarily betterThe importance of investigating underlying causes of problems rather than defaulting to solving them with volumeWhat happened to feasibility committees and what should replace themWhy it's critical to incorporate patient input into study designThe consistent positive impact of patient advisory boardsHow taking the time for thoughtful advanced planning can help preclude costly unplanned amendments later onResources:Tufts Center for the Study of Drug DevelopmentKen Getz on LinkedInCISCRPCenterWatchConversations in Clinical Trial Readiness Interview Series

On this episode I answer your social media questions.Here's a look at a few of the questions/topics...How do you track food when eating out?Can you gain muscle and losing fat at the same time?Does cardio kill your muscle gains?My top 5 booksWhy maintenance can be so hard once you've reaches your goalThe best athlete I've worked withInfo on Younify ActiveBest way to deal with D.O.M.S?+ morewww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK10 on all Athletikan Sneakers for 10% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

How strong are your coaching skills?How satisfied are you with the productivity and outcomes of your team?Is your team really understanding your vision and your job as a leader?I’m SO EXCITED to be coaching Marcelo Lu, President of BASF Canada. In this episode of The Frame of Mind Coaching™ Podcast we focus on:What the role of a leader is really aboutHow coaching can actually help get your team towards the common goalThe importance of great communication with those around you.“You can never stop learning. You can never stop being coached. You can never stop coaching” Marcelo says as we finish our conversation.Click here to listen to this episode:https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcastHave you ever experienced any of these struggles? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, reach out to me at:kim@frameofmindcoaching.com

ABOUT THE SHOWThis week's episode on What Happens In Between, Nistha Dube, a mindset and law of attraction coach joins Athena to talk all things productivity. We discuss setting intentions rather than goals, leading with your intuition, and the patience required to attain clarity and energy for your goals. Nistha also talks about cutting through the noise and why disconnecting from your phone is necessary to be healthy, happy and productive. Question Of The Week: What can I do this week to feel more in my feminine? THE GUEST Nistha is a mindset coach, writer, and aspiring motivational speaker. She attended Virginia Tech University and graduated earlier this year with a Bachelor's in Cognitive & Behavioral Neuroscience with a second major in Psychology. Today, Nistha creates content across social media and mentors individuals in achieving their personal and professional goals. Her long-term mission is to create intentional learning in schools across the world and empower individuals to live a life of purpose. She recently published her first poetry book, beyond the skin, now available on Amazon! Instagram: @nisthadube Website: Nisthadube.comTOPICS COVEREDHow to eliminate/ignore noiseTapping into negative space to build trust with yourselfFinding the purpose behind your goalThe benefit of ignoring goalsFinding the right time to pursue a projectHow to build a brand aligned with your intuitionHow to Relationship to social mediaConscious productivityHow to customize all the advice you seeInteracting with scientific studiesHow to make manifestation workThe joys of burpeesMENTIONED IN THE EPISODE: Think Like A Monk by Jay ShettyBeyond the skin- Nistha Dube's poetry book@thenaturalbeingRising Podcast (Nistha's podcast) - Check out Athena's episode!CONNECTInstagram Sign up for the Newsletter See acast.com/privacy for privacy and opt-out information.

This week on Vibrant Life Allies, I am joined by business and life coach Stephanie Heller. Stephanie built and operated a very successful personal chef business for 11 years prior to becoming a business and life coach. As a coach, she helps others build their confidence and address self limiting mental beliefs that hamper budding entrepreneurs. She explains how she helps clients overcome fear of failure, fully committing to yourself and both their business and personal goals. I certainly enjoyed having Stephanie on and learned a lot myself in the process!  HighlightsImportance of self coaching when building confidenceCoaching self confidence and why “failing forward” is okTeaching clients to learn what commitment is and sticking to a goalThe need to verify your business idea to the public before launching Trusting your instincts when starting your business Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!  Connect with Stephanie:Website: https://www.stephanieheller.com/Business in Balance FB Page - https://www.facebook.com/lifecoachstephThe Profit Lounge FB Group - https://www.facebook.com/groups/profitloungegroup3 Tools to Stop Overthinking for Business Owners - https://stephanieheller.lpages.co/overthinking-2/ Connect with Lisa:Website: https://www.lisaoglesbeecoaching.com/Book a Consultation with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=15440993Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/

James Ashley connects with Kyle Thorn.Kyle is the Operations Manager at BentallGreenOak in Toronto.  In 2020, his team at 10 Dundas won the prestigious national TOBY award for retail. He has climbed his way up through the ranks for over a decade, from Building Operator to Operations Manager.  He has worked for a number of reputable firms along the way – including Dream, 20 Vic and Cushman and Wakefield. Kyle believes strongly in the power of knowledge and so he has invested much of his spare time in furthering his education to learn the ins and outs of building operations. In this episode we discuss the following;Why Building Operations?The courses and programs to help you succeedThe value of good mentorsTBMOA and BOMAThe enjoyment factor Hiring for personalityThe challenges and hard lessonsThe 5-year GoalThe power of communicationTop GunLife behind the lens

This episode is pretty short but it will help to read the show notes to remind yourself of the “10 things” after you listen, which you can find at prosperouscoach.com/114.One of my VIP clients was researching other coaches in her niche last week. She came away from that shocked and concerned.So many of the sites felt like ghost towns. A lack of current content or pages out of date seemed to signify the sites were abandoned.Besides this one, three distinct fears crop up fast from researching other coach’s websites:Is the coaching field too saturated?Should I be doing things this way instead?Should I even try to make it in coaching?First, I assure you the coaching field is not too saturated, especially if you do things to stand out in the crowd, which you’ll hear me reinforce a lot.And should you even try? Only you can answer that. You know your mind and heart. If this truly important to you, you’ll go after it with singular focus and true grit.It may be hard to accept this. A lot of coaches do not make it — mostly because they lack determination. Building and sustaining a business is no small feat. So many coaches will spend all the time and money to learn coaching skills then do all the tasks to launch but let the whole thing go before they even cross the threshold. Or, they give it 6 months then give up.Looking back I’m amazed that I stayed the course considering my many mistakes and some slow years. I’m stubborn that way. Stick-to-it-iveness pays off.So yeah, there’s tremendous attrition. And that’s true for all startups, not just coaching startups.I encourage YOU to think of this attrition dispassionately. What really matters is YOUR courage of conviction. Don’t give up. Every problem has a solution. Find your way and enjoy the journey because few things in life will teach you so many meaningful life changing things as growing your business.What most coaches ultimately want is to become a coach in high demand. That golden place where clients find YOU and they are ready to enroll. It’s something you absolutely can achieve if you give it a chance.I ’ve narrowed it down to 10 things all coaches need to become a coach in high demand:Specialize on an Audience with a Specific Big Problem and GoalThe viability of your audience and niche is the cornerstone of your stability as a coach. If you stand out in the crowd and become well known by a unique and viable audience, you set yourself up for success. The more broad your audience or light your niche, the less likely you’ll gain traction.Implement a Strong Content StrategyStanding out matters here too. If your blogs, episodes, videos and social posts seem to be just like every other coach’s, those efforts won’t pay off. Content is still King and Queen!Grow Unstoppable DeterminationThis is about character. Will you apply discipline? Will you believe in yourself and this calling even when there’s no proof you’ll make it?Go here to find the other 8 things to help you become a coach in high demand.

Setting goals is a crucial part of life. It's what drives us to wake up in the morning, and make changes in our life for the better. With the start of 2021, I know a lot of people have a new goal they're trying to achieve this year. It's easy to feel motivated at the start of the year, especially when you're only one week into working on a new goal. But how do you avoid quitting? How do you stay on-track with what you want to achieve? This episode is here to help you on your goal journey. In this episode I share: New Year Check-InWhy setting any goal (no matter the size) can help you feel more motivatedThe 1st crucial step in setting a goalThe importance of setting a WHY behind your goalWhy most people fail at achieving their goalsA story of a powerful goal I set for myself & what it taught me along the wayTrusting the journey towards your goal & not the destination I hope this inspires you to go after your goals with zero fucks to give. What are your new goals this year? Share with me on Instagram @workitownitpod & tag me in a story. I'd love to hear what you're working towards. And if you have any inspirational quotes that are helping you along the way, send that over to me too! I'm a sucker for a good motivational quote. *Here's a link to the episode I mentioned "Finding Beauty in a Break-Up" If you enjoyed this episode share it with a friend, family member, co-worker, mail-carrier, your favorite barista, your dog… jk dogs can’t write reviews lol. Help the podcast grow by leaving a rating & review on Apple Podcasts, your support means so much. Thank you for listening.

If you’ve been having trouble sticking to your goals and keep getting derailed… here are some tips on getting back on track. Plus, how to not get derailed in the first place.Quotes to remember: “Do the barest possible minimum that you can do in that moment.” “It’s when we lose consistency and momentum that we cannot reach our goals.” Takeaways:It’s important to recognize that you are getting derailed in the first placeWe will get derailed; it will happen, so it’s good to be preparedYou don’t need to bring the baggage from one day to the nextAchieving goals doesn’t need to feel like pushing and striving--even big goalsImproving at something doesn’t necessarily feel different from usualWhat you’ll learn:What to do immediately when you get derailedThe most difficult part of goal-setting and how to avoid the common error made when setting a goalThe paradigm shift around how change happensTechniques on building resilient habitsLet’s be friends on Instagram!Send me a message about the show!

Hey there, welcome back to the podcast. I don’t know about you but I am loving this month so far. Mike and I got back from Charleston the Saturday after Thanksgiving and have been soaking up the holiday vibes in Chicago, including the chilly weather ever since. It has been such a treat to wake up in the morning when it is dark out and sit by the Christmas tree to read and journal. And because it is December that means January is right around the corner. I love January, not because it is my birthday month (shout out to all the Capricorns) but because it symbolizes the start of something new. It can be so fun to set new goals and start fresh, which I’ll be diving into on the podcast next month, it is equally important to reflect as well as set new goals. Part of my ritual every year is to reflect on the 5 most important things I have learned from the previous year. They are typically themes or lessons that have been inspired by specific experiences. I know it can be tempting to want to rush into setting new goals, trust me I’ve been there. But it is important to take in the lessons learned in order to become aware of them so that you don’t repeat them.  Lesson #1: Letting Go of Needing to Plan so Far in AdvanceWhen I first started She Did It Her Way, and in the first two years of it being a business, I was so focused on planning everything for the entire year. At the beginning of this year I realized I was doing it from a place of wanting control. As I’ve grown as a business owner what I’ve found, especially this year, is that it is extremely helpful is to set goals and vision for the year but really focus from a detail standpoint on the quarter that is ahead, rather than trying to get into the details for the entire year. Know your metrics for the year and then focus on how you can achieve those for the quarter. I’m going to be diving into this next month on the podcast.The downside of trying to plan everything in detail from the start of the year is…Things shift and change. If you spend so much time planning the whole year right at the start of it, things will most likely shift and change, and all that time you spent planning, has now become and inefficient use of your time. No room for magic. If we decide that “This is how it must be,” there may be no room for magic to come through. When planning for the next year it is important to know the following:Your ONE goal for the year broken down into quarter (typically financial)The person who you need to be and operate from in order to achieve that one goalThe daily habits and behaviors that will impact that goalBy knowing your quarterly goal, you then can plan accordingly. Often times what happens when trying to plan the entire year is overwhelm sets in. Bringing the timeline closer makes it easier for you to know what you need to do and what goals to achieve. Lesson #2: Saying “No” is a Good ThingThis year I really exercised my right to use the word, “No,” or “No thank you,” rather. And if you’re new to the podcast for so much of my life I was a “Yes” person because I never wanted to miss out, let people down, I wanted to be all the things to all people and everywhere. Learning to practice saying the word, “No,” is a skill. At the end of 2019 and beginning of 2020 I found myself over leveraged and trying to balance all the commitments that I had said ‘yes’ to. I realized that it was difficult for me to focus on the things that matter because I was saying YES to everything. Every time we say YES to one thing, we’re indirectly saying NO to another thing. It is important to know ahead of time what we want to say YES to so we’re prepared to say NO to the other thing. There will always be opportunities to say YES to something but it is important to say YES to the things that matter to you. Not just in business but also in personal life. I honored my desire to not overcommit or fill my schedule with all the things. I turned down 90% of invites to participate in a digital online summits. I turned down podcast interviews. I turned down affiliate opportunities. I turned down sponsorship opportunities. This year it became more clear the difference between what is stuff and noise vs what has a direct impact on the business and moving the needle forward.Saying “No” is also about protecting your time and energy. Keep the main thing, the main thing.  Lesson #3: Tune Out to Tune InContinuing with saying, “No” it also allows you space to tune out so you can tune in. There is so much noise from podcasts, content, videos, social media, courses that we can consume. When we over consume we run the risk of being overwhelmed and that is when our brain spins our because it isn’t sure what to think and then we start operating form a place of reaction rather than an intentional action. You no longer think for yourself because all the inputs are from other people.Finding time this year to disconnect and create a quieter space was super helpful to get clear on what mattered most to me in my business and personal life, rather than thinking I needed to be doing something because someone else was doing said thing. I put limits on how much screen time I was allotting for myself (including Instagram). I condensed work days from 8 hours to 6 hours on average. This constraint helped me stay focused and made it so that I didn’t have time to consume other content.I encourage to take time off of social media and consuming because it gives you space to pause and think rather than rushing from one thing to the next. It is a great exercise to gain perspective and helps keep the main thing the main thing. Lesson #4: Do It Your WayContinuing from saying, “No” and “tuning out to tune in,” stay focused on what feels good and right for you rather than thinking you need to do something because someone else is doing it and you think you should be doing it. Doing it your way requires you to go inward and listen to your intuition and practice that muscle.What does doing it your way mean? It means that regardless of how you’re supposed to do something you tune into yourself, you stay in your lane because by doing what feels good and inspiring to you will lead to greater abundance than trying to follow a templated approach from someone else. And sometimes you need to follow someone else’s approach to learn what does doing it your way look like? But when you get swopped up in it all.It is hard to see the forrest from the trees because you’re in it.It is like trying to reach the label of a bottle when you’re inside of it. You can’t. This year I learned that I can, will and have acquired more abundance not just financially but health, relationships and more by doing it my way than someone else’s way. Always check in with yourself every step of the way and listen. If something feels off, it is probably off. Go with what lights you up. Follow that. Lesson #5: My Business Will Only Grow to the Extent I GrowThere is something called the “law of the lid” and that is that as a leader in an organization, your team can only rise up to the level in which you are at. So if on a scale of 1-10 you are operating at a 7, your team will not rise above the lid. This goes for personal growth. Deeply, truly recognizing that my business will only grow to the extent I grow.The way to achieve a half a million dollar business, or 7 figures, is to continue growing who I am. This year I learned what happens when you truly invest in yourself so that you can expand and operate from the place you need to in order to become the person you need to be to achieve your goals. I used to think that meant doing all the things and it was actually the opposite. It meant become an even better keeper of my time, focus, yes’s and continuing to take massive action. I’m excited over the next handful of podcast episodes to take you through my planning process from reflecting on the past year, identifying goals and who you need to be in order to achieve those goals. I’m so excited for you and the next year ahead. I’ll talk to you next week.  Until then, keep doing it your way! Insights:“Know your metrics for the year and then focus on how you can achieve those for the quarter.““It is important to know ahead of time what we want to say YES to so we’re prepared to say NO to the other thing.”Saying “No” is also about protecting your time and energy. Keep the main thing, the main thing.”“Finding time this year to disconnect and create a quieter space was super helpful to get clear on what mattered most to me in my business and personal life rather than thinking I needed to be doing something because someone else was doing said thing.”“Stay in your lane because by doing what feels good and inspiring to you will lead to greater abundance than trying to follow a templated approach from someone else.”“invest in yourself so that you can expand and operate from the place you need to in order to become the person you need to be to achieve your goals.”

What does it take to gain wealth and financial independence? Today, with our guest, John Soforic, we will be talking about what it takes to build a multi-hundred thousand dollar passive income.John is the author of The Wealthy Gardener: Life Lessons on Prosperity Between Father and Son. It was a self-published work, was bought by Penguin and has been translated into 6 foreign languages. He retired at the age of 49 and is living on a pretty substantial passive income. [00:01 – 05:18] Opening SegmentI talk briefly about great values that await you in this episodeI introduce the guest, John SoforicJohn talks about his backgroundHe was the first person in their family to go to collegeGraduated from a Chiropractic College at the age of 24 with a 200k dollar student debtAt 30 years old he set a goal to build and retire with a passive income of $240kJohn talks about his self-published work [05:19 – 10:23] Setting his goalThe need for financial freedomJohn talks about developing a culture of working hard for his family [10:24 – 21:29] The lessons to be learnedJohn talks about his bookThe Wealthy Gardener: Life Lessons on Prosperity Between Father and SonThe difference between expectation and beliefA talk about IndividualityJohn talks about the changes he made to achieve his goalIncreasing his level of income but maintaining his level of expensesHe primarily worked as a ChiropractorWent into the real estate businessWent into The Flipping businessManaging risks and finding the right balance between Caution and Courage [21:30 – 31:33] Life Lessons Between Father and SonHis son’s reception of his lessons and work ethicJohn shares his time working with his son to complete his bookThe desire to share the lessons he learned with future generationsJohn talks about his inspiration for the title of his book [31:34 – 41:23] Closing SegmentQuick break for our sponsorsWhat is the best investment you've ever made other than your education?The book Think and Grow Rich by Napoleon HillWhat is the worst investment you ever made?Buying a bass boatWhat is the most important lesson that you've learned in business and investing?Valuing time and spending his leisure time differently than other peopleConnect with John. See the links below. Tweetable Quotes:"Having enough is not nearly enough, you need more than enough. Because more than enough allows you to withstand the setbacks of life.” - John Soforic“If you have a money problem, you need to change something in your life.” - John Soforic“People think that you have to get wealthy to give back to society. They don’t understand that you have to give to society in order to get wealthy.” - John Soforic Resources Mentioned:Penguin - publishingSend John an email at john@wealthygardener.com or visit his website at https://wealthygardener.com/ LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes.

In this episode I speak with Dr. Wendy O'Connor on the science of happiness. Yes, happiness is backed by science! Dr. Wendy O'Connor is a Positive Psychologist + Life Strategist for Women, an optimist, empath, and of course an ambitious introvert. Dr. Wendy creates life design roadmaps for women that feel lost and are ready to discover and create their happiest lives and empowers them to re-write their stories. Dr. Wendy shares:Why she believes happiness is a journey AND a destinationThe evolution of happinessHow to avoid introvert burnoutHow she works with her clients to find happiness in today and now versus waiting to reach an end goalThe happiness scoreThe importance of giving ourselves permission to feel happy, worthy, and purposeful in our livesHow self-awareness can help us churn through our experiences without feeling knocked down or debilitated by what life throws at usEmpowering shifts we can make in our lives to become happierDr. Wendy is a Stanford-educated psychologist focused on helping women overcome the obstacles that keep them feeling stuck and unfulfilled. She uses your strengths, values, and goals to map out a blueprint for your success.“Happiness isn't something that's gifted to us. It really is something that we need to cultivate for ourselves.”Dr. Wendy's Book Recommendation for the Ambitious Introvert: The 5am Club by Robin SharmaAtomic Habits by James ClearConnect With Dr. Wendy:www.drwendyoconnor.comhttps://www.instagram.com/drwendyoconnor/wendy@drwendyoconnor.comConnect with me:www.emmalouiseparkes.comhello@emmalouiseparkes.comInstagram: @emmalouparkesFacebook: @emmalouparkescoachFacebook Group: The Ambitious Introvert Network

Paul Benson is a financial adviser, a fellow podcaster, and an author. I'm interested in all three ‘hats' that Paul wears so we cover a lot of different topics in this episode.We discuss;Goal Setting and why it's importantBudgets to help you achieve your goalThe 50/20/30 MethodThe Reverse BudgetThe big cut strategyThe track your spending approachZero-based budgetingStocksPropertyFinancial adviceFinancial Autonomy (book)Financial Autonomy (podcast)Guidance Financial ServicesPaul Benson: TwitterThis episode is brought to you by Six Park, one of Australia's leading online investment management services. Visit Six Park to find out more information www.sixpark.com.auTopics discussed are just of a general nature and for informational purposes only. This information and the information discussed in the podcast does not qualify as personal financial advice.

Asking yourself the question ‘what business am I really in’ is well worth doing periodically – the answer might just help you to discover hidden opportunities or an angle for business development that you otherwise wouldn’t have considered.Somewhere along the line cinemas began to look at their business in a different wayThe classic example that is given when people are talking about this topic of what business are you really in is the railroadsThe businesses that best understand the customer and create solutions that the customer wants to buy are the ones that ultimately winKodak is a cautionary tale that illustrates why it’s imperative to stay relevant to customersI see a potentially worrying parallel for many law businesses such as my own intellectual property law firmClients need to get a brand, create an identity, and protect their intellectual propertyCustomers face real problems attaining a brand that’s legally protected and makes them more money because they often don’t know who to turn to achieve that goalThe intellectual property dimension falls by the wayside because its relevance isn’t that obvious to clients or to the agencies they useOnce the brand is created, businesses are unsure how to promote themselvesClients need to promote their business to get customers and build their brand onlineSmaller businesses lack the insights into brand management so don’t get the best from their branding spendIt makes complete sense for us to offer products and services related to intellectual property to support clients to get a helicopter view of their business, build effective brands, and have a more joined up approach to marketing

Angela Voss, PhD, SFHEA is Programme Director for the MA in Myth, Cosmology and the Sacred at Canterbury Christ Church University, UK. In this podcast we discuss:Her interest in the Renaissance philosopher Marsilio FicinoThe relationship between art, religion and scienceWho were the neoplatonists?Neoplatonic ritualThe neoplatonic goalThe prominence of its practiceThe influence of neoplatonic ideas on contemporary esoteric, spiritual and scientific thoughtShe has studied and taught Western esotericism for over twenty years, and is also a musician and an astrologer. Her interest began with the Renaissance philosopher Marsilio Ficino, who was deeply indebted to both Plato and Hermes in his desire to renew the spirit of the Christian religion (see Marsilio Ficino, 2006), and she completed a doctorate on his astrological music therapy in 1992.  She is now in the Education Faculty at Canterbury Christ Church, and is working within a transformative learning context, finding ways to bridge esoteric wisdom and reflexive scholarship. She has written extensively on Ficino, the symbolic imagination, music, astrology and divination, and she regards her vocation as a ‘walker between the worlds', of spiritual experience and academic discourse.  Some of her publications can be found at https://canterbury.academia.edu/AngelaVoss  Her latest publication is Re-enchanting the Academy, co-edited with Simon Wilson.

(Some) Show NotesThe swashbuckling beginnings of Vicinity's founders - regular guys with a love for businessHow Vicinity is helping supply businesses and entrepreneurs with lifeblood (financing) to achieve their dreamsLosing money for investors is painful - how to bounce back  The value of staying inbounds geographically (proximity matters!)The value of creating connections and partnerships to accomplish a goalThe modern world is lonely and we need to put communities back togetherTeams ultimately determine successCommunities are part of geographical teams

EPISODE INTRODUCTION:Join Dr. Tom and Mr. Mike AKA Audio Velvet as they connect with a man who is on an incredible journey of transformation and has continued down this path even amidst the COVID-19 crisis in our nation. Meet Anthony DiDomenico. A man who has a life long battle with his weight. Tune in to hear him share insights into this powerful journey he's on while he also peeling back the curtain so to speak into his life as a professional comedian. We here at Dapper Effects love Anthony. He has inspired us and we believe he will inspire you too. On episode 11 Dr. Tom & Mr. Mike discuss:Anthony’s 22-year journey into comedy and why you should never give up on your dreamWhat does a comedian’s background look like?How Anthony built self-accountability through his most recent calling - The WW Bro PodcastAnthony’s weight watcher’s journey and the 3-year anniversaryWhy we believe Anthony is a true example of what it means to be DapperWhat were some of Anthony’s triggers that led to the weight gainAddictionsHow everything in life that’s worth it is never as simple as “point A to point B”Musing on the fast-food industryWhy the pandemic is all the more reason to eat healthilyControlling what you can controlThe power of gaining control and getting everything “on the inside” rightThe ups and downs of a weightless journeyThe hidden dangers of lying to yourselfThe dapper man’s goalThe importance of finding a support systemWhat is Weight Watchers all about?Importance of taking the time to get educated on your healthWhy comedy is a truly fine example of courageHow are comedians innovating during the COVID-19 shutdown?Why comedians are essentialHow Anthony’s comedy evolved to where it is todayThe man in the mirror poem75Hard program Quote Anthony shared from his dad: “The time is going to go by anyway, what are you going to do with it?”

Sponsors: Empower: An awesome mobile app jam packed with features that make managing your money easier. With a high-yield checking account offering 1.6% APY, and direct access to their financial coaches; Empower is an obvious choice in mobile apps! For more info about Empower, visit: empower.me/FRUGAL and use offer code FRUGAL to get a $5 bonus when you reach your savings goalThe couch: That comfy womfy cocoon calling your name after work, on Saturday, and all other hours of the day that you’re not in bed. Couches are designed to make you want to stay all day and binge those Netflix comedy specials you don’t really care about but you already finished the first season of The Witcher and you’re waiting for season 2 so it doesn’t matter. The couch, don’t do any of those things on your to do list. Just sit.Notable Notes:What the Internet has to say:This article from James Clear talks about the in's and out's of motivation and how we actually achieve this in our lives!What Jen + Jill have to say:What is motivation?"At some point, it is easier to change than to stay the same...it becomes more painful to not do the work than to actually do it" - James ClearMisconceptions about motivation:it often comes after starting a new behavior, not beforeHow to:Set ritualsSchedule motivation - set a time to do it!Make it a habitStep 1 - make it SO easyStep 2 - get movingStep 3 - follow same pattern every single timeLong term motivation = goldilocks rule (right on edge of ability; not t0o hard, not too easy)What to do when motivation fades"Suggestion engine"Remind self, discomfort is temporaryYou will never regret good workMore from the Internet:This article from Stunning Motivation gives tips on how to create an environment that is optimal for maintaining effort and forward movement towards goals.More from Jen + Jill:Make improvements to physical environmentStay away from distractionsHave water within arms reach!Location hack!Consider who you spend time withBILL OF THE WEEK - Thanks for sharing your bill with us Lorna! If you want to submit your bill of the week visit frugalfriendspodcast.com/bill to leave us a billLightning Round:We've got one of our best lightning rounds yet as JILL PAYS OF HER DEBT!!INCENTIVE! Jill's paying it forward - if you are currently on your debt payoff journey, she wants to give you a small boost. Subscribe to our frugal friends youtube channel AND comment on this video (it’s episode 100) with how much debt you’re paying off. We will select 1 winner by March 26th to win a $50 amazon gift card!

We are so excited to share this week’s episode with Jamie Little with you all! Jamie is an American pit reporter for NASCAR coverage on Fox, though Kristi & I know her from her early days reporting at X Games.Jamie is well known among the motocross and extreme sports community for being a pit report on ESPN's Motoworld program. In 2008, Jamie won the Toyota Pro/Celebrity Race, edging out Craftsman Truck Series champion Mike Skinner by 0.324 seconds.But beyond her work in the field and behind the wheel, Jamie is a wife, mom (2 kids and 4 dogs), entrepreneur, and philanthropist. Her energy and enthusiasm for life is purely contagious. We got so much out of this interview with Jamie and know you will too!In This Episode We Discuss:What drives Jamie to keep pushing for growth in her lifeWhy it’s important to focus on small steps and forget about the end-goalThe power of not dwelling on negative stereotypes & letting your work speak for itselfJamie’s process for managing performance anxietyJamie’s love for animals and how she gives backTweetables:“If I want it I go for it.”“It’s not about the end goal.”“I always said yes. I never said no to a new opportunity.”“When you want something, you really do need to make sure that people know you want it. Don’t just assume that because you’re good or you’re the next in line, that you’re gonna get the opportunity.”“To me, knowledge is power.”Thought Experiment:Jamie shared so many valuable lessons with us in this episode, one of which is around managing fear & anxiety. Anytime we’re pursuing our own personal limits and pushing ourselves outside of our comfort zone we’re going to be confronted with an uncomfortable feeling of incapability.Jamie shared her process of managing her fear and anxiety through preparation. It’s through this preparation that you get yourself into action, you develop your knowledge, you develop your skills and it helps you to manage that fear through developing your confidence.So, friends, if you’re facing a big challenge that seems impossible we encourage you to dig deep. Find a way to get yourself into action simply to start preparing, to start learning and give yourself the power of knowledge!Resources:Follow Jamie on Instagram and Twitter!Watch Jamie on A&E’s America’s Top Dog

Have an idea for a book, but not sure what it takes to get your manuscript to the marketplace. Keith Ogorek shares 7 key things you can do to assure you become a published author. Research says about 200 million people have an idea for a book, yet most never become an author. In this helpful podcast, Keith Ogorek shares seven key things he has learned from working with hundreds of writers and authors so that you end up with a published book instead of just an unfinished manuscript.You will learn: The most important thing every writer needs to doThe keys to turning your idea into a compelling fiction or non-fiction bookHow to create a plan to get to your goalThe importance of constructive feedback and the risks of unqualified opinions

On this episode, I talk with Kyle O'Grady of The Trail Tales Podcast about what it's like dealing with the “Post Trail Blues.” We talk a lot about the grand adventure when we're ON it or look back at it fondly when we're not, but we rarely talk about what it's like after it's all over. For most of us, we're left with a sense of wondering what we're supposed to do next. We've built an identity around this adventure and now that it's no longer something to look forward to we tend to slip into a slight depression.Kyle spent his high school and college years planning to hike the Appalachian Trail and when he graduated he did it. Then he went back to work and was left to sort it all out on his own.We talk about what the Post Trail Blues are, why it happens, and what we can do to deal with it. We also get to know who Kyle is and what he's all about.By Land,Emory R. WangerLEARN HOW TO BACKPACK!I'm creating an ONLINE BACKPACKING COURSE that will shorten your learning curve in more than half and get you going on the right path to a backcountry adventure.The By Land Podcast Facebook GroupI have a facebook group specifically for listeners! See you in there!https://www.facebook.com/groups/1192723304224313/Show NotesIntroductionsGetting to know KyleWhat it's like getting into podcasting and seeing it growExploring podcasting topicsKyle's journey into backpacking and Thru HikingWhat happens mentally after a long trailThe emotional connection to a grand goalThe reality of post trail bluesHow to cope with missing the trailWhat it was like getting back out on the trail againKyle's experience with being in his headAdvice for future thru hikersLinkshttps://trailtalespod.com/Trail Tales Podcast https://podcasts.apple.com/us/podcast/trail-tales/id1441376382?mt=2My Episode with Trail Tales https://podcasts.apple.com/us/podcast/43-thru-hiking-pct-starting-byland-podcast-pacific/id1441376382?i=1000448508661

If you’ve ever had an interest in turning your desire to invest in real estate into a well-oiled business machine, today’s episode is for you!Chris McChesney, bestselling author of The 4 Disciplines of Execution, shares some mind-blowing strategies recognized worldwide for their ability to help followers achieve more success! Chris shares the difference between lead and lag activities, how to use the power of leverage to move your business forward, and how staying busy isn’t always in your best interest.He also shares eye-opening insight into the way we use confirmation bias to avoid making progress, how to break major wars into smaller, winnable battles, and the secret of “tendency override.” Chris has developed an amazing system using four key strategies to improve your odds to succeed and has implemented them with companies like Coca-Cola, Comcast, The Ritz-Carlton, and more!Don’t miss this episode chock full of actionable advice for improving your life, as well as your business!In This Episode We Cover:The difference between lag and lead activitiesHow to use the power of leverage to move your business forwardHow staying busy isn’t always in your best interestHow to identify your most important goalThe secret to losing weight—and how to apply it to real estateWhat most business owners do wrongHow confirmation bias clouds your visionLearning the secret of “tendency override”Breaking major wars down into small battlesHow to keep your goals small to make sure you achieve themHow to avoid giving in to self-victimizationHow to develop a scorecard to track your progressHow to use accountability to stay on trackAnd SO much more!Links from the ShowBiggerPockets ForumsBiggerPockets WebinarBiggerPockets Youtube ChannelBiggerPockets Podcast 234: Tenants, Evictions, & The Dark Side of No Money Down with Ryan Murdock (Podcast)My Body TutorMy Fitness PalBiggerPockets InstagramBrandon’s InstagramDavid’s InstagramBooks Mentioned in this ShowThe 4 Disciplines of Execution by Chris McChesneyRich Dad Poor Dad by Robert KiyosakiThe ONE Thing by Gary KellerEssentialism by Greg McKeownStephen R. Covey’s The 7 Habits of Highly Effective PeopleThe 12 Week Year by Brian P. Moran90 Day Journal by Brandon TurnerAs a Man Thinketh by James AllenBuilt to Last by Jim CollinsGood to Great by Jim CollinsTweetable Topics:“The real enemy of execution is your day job.” (Tweet This!)“You can be busy all day long and not be a step closer to your goal.” (Tweet This!)“The most strategic work you do will feel like you’re wasting time.” (Tweet This!)“If we don’t track, we lie to our selves.” (Tweet This!)“Make and keep a promise to yourself.” (Tweet This!)“If you think the problem is out there, that very thought is your problem.” (Tweet This!)Connect with ChrisChris McChesney’s BioChris McChesney’s Speaker Site

Was Leeds United's defeat at Stoke something to worry about or just a bad day at the office? When will be able to put the 'spygate' saga to bed? And how will Leeds attack the final 10 days of the transfer window?There's plenty for Joe Mewis and Beren Cross to chew over in the latest Leeds Leeds Leeds podcast as they react to the Whites' third Championship defeat in four before discussing the latest news from Elland Road and the rest of the Championship.We then throw over to the listeners as we delve into the mailbag to answer your questions on spying, scoring goals, injuries and where Marcelo Bielsa needs to strengthen this month.Here are links to some of the stories discussed in the podcast:Bielsa's 14 ways to score a goalThe full transcript from his remarkable press conferenceThe Swansea take on Daniel JamesAll the action from the under-23s clash with Southampton For information regarding your data privacy, visit acast.com/privacy

On this episode of the Managing Madrid Podcast, Gabe, Om, and Kiyan discussed: Real Madrid's worst performance of the season: Mental miscues, misplaced passes, and discomfort in dealing with Girona's pressLa Liga title race: Chances or climbing back up, and the response against TottenhamStandouts: Isco and VaraneAchraf......Zidane's wonky subs: The insistance on Lucas, and the weird left flankDani Ceballos potentially being a huge help in this gameNot picking up Maffeo leading to Girona's (offside) winning goalThe diamond -- why are we struggling with it all of a sudden?And a ton, ton more.. Want a guaranteed response to your questions (among many other things)? Join us on Patreon: Patreon.com/ManagingMadrid. Learn more about your ad choices. Visit megaphone.fm/adchoices

Katana will interview retired foreign language teacher now author, documentarian, screen writer, Pierette Simpson.Join us and you will learn:The pluses and minuses of being driven to reach a huge goalThe secret to creating and managing a teamHow to maintain momentum in times of adversity Pierette Simpson retired from teaching after 37 years, and being recognized Michigan Foreign Language Teacher of the Year. She left the profession in order to follow another passion, write about the Andrea Doria tragedy at sea. Six years after her publication, she decided to write the screenplay and produce the docufilm, Andrea Doria: Are the Passengers Saved? Pierette is considered a subject-matter expert on the shipwreck and has been interviewed by many media, nationally and internationally. To learn more about Pierette Simpson go to www.AndreaDoriaMovie.com

At the foundation of business and life is people. At the core of people are hearts and minds that want to connect with other people. It is in our DNA to want to connect with other human beings in a communal way. We want to rub elbows, clink glasses, laugh, cry and celebrate with people who have the same goals, objectives, beliefs, and interests as we do. At the heart of social media is people. Social media is one big fat conversation that inspires, empowers, engages, delights, educates, and activates human beings when used for good. So given that people want to connect with other human beings at the core of their being, and that social media is about connecting humans, why is it that marketers struggle with connecting humans together, using social media? Do they struggle because.... they have self centered goals?they don't know how to connect humans to other humans so they simply focus on what they do know, which is spam?they are technology addicted shiny object chasers and put their geek desires before business?they struggle with communication?they don't know their audience?Whatever the reason is, we all know there are far more brands and digital marketers building communities with self serving goals vs brands delivering real value for their communities. We also know many brand leaders question the real value of social media. They struggle with connecting the dots from a social network to a human to a business goal or objective. They don't know how to prioritize where they spend their time or what social shiny object they should invest in. Are you confused as to what social networks you should be leveraging in 2016 and beyond to build community? Should you continue to focus on Facebook, Instagram or Twitter? Or should you start integrating live streaming? If yes, then should you dig into Facebook mentions, Facebook live, Periscope, Meerkat or none of the above? The truth is you should not start with the technology. You should start with the people. You should start with your goal for building community. Why do you want to connect with other human beings? WHY do you want to connect other human beings together? What is in it for them and you? If these are some of the question you would like to answer as you finalize your social media and digital marketing strategies and plans then take a listen to the 194th episode of the Social Zoom Factor podcast. In this episode I provide 10 goals for building and nurturing community that you can leverage to help you select and prioritize the social networks and platforms you should invest in to build community for your business and brand. Take a listen and be sure to subscribe to the entire series on iTunes, Stitcher or SoundCloud! Episode Highlights 10 goals for building communityHow to leverage the 10 possible goals to help you select what social networks and platforms to focus on in developing your social media and digital marketing strategy and planWhy building the size of your community should never be your only goalThe power of tapping into the OPC - other people's community and contentLeveraging community to increase brand awareness or improve public perceptionEstablishing thought leadership with communityIncreasing reach of content with the power of communityWhy you must be careful of chasing shiny objectsThe importance of knowing the goals of your audience and ideal customer

Jayson Gaignaird created an online product business to over 6 million dollars a year. Like many entrepreneurs, he built his business at the expense of his health. Eventually, he realized that money and happiness scale differently, and decided to focus on doing work that lit him up.Growing an online product business to 6 million dollars a yearLooking at success through Maslow's hierarchy of needsWhy money and happiness scale very differently How Jason navigated the challenges of 250,000 dollars in debtThe start of the Mastermind Dinner series The large financial commitment that put Jayson's back against the wallFinding the things that cause you to lose track of timeThe perfect day exercise to help you identify your ideal lifeBuilding your business off of what you want your perfect day to look likeWhy we must take action in the absence of clarity Setting up your day in order to gather small winsThe space between stimulus and response that can determine our freedomWhy Jayson doesn't focus his efforts on building connections with big namesThe ROI of going to higher priced events with influential people Identifying our greatest fears and worst case scenariosWhy Jayson's core goal is to put 100 amazing people in a roomThe mind necessary to take on a very big goalThe power of surrounding yourself with the high caliber individualsViewing everything through the lens of incredible experiencesJayson Gaignaird is the founder talent scout of Mastermind Talks and the host of the #1 Rated Business Podcast, The Early to Rise Podcast. He spends his days sharing value, inspiration, resources, and ideas with fellow entrepreneurs. See acast.com/privacy for privacy and opt-out information.

Yesterday on The Morning Meditation we looked at the thought Conditioned to Endure.  I am sure thankful that the Lord has placed people in my life that were conditioned to endure.Today let us look at:WALK IN LOVEEph. 5:1-2 “Be ye therefore followers of God, as dear children; And walk in love, as Christ also hath loved us, and hath given himself for us an offering and a sacrifice to God for a sweetsmelling savour.”Many Christians are brought to the place where they say, “I am ready to serve the Lord. Where do I start?” These two verses will help to answer that question for those who are ready. First I call your attention to,THE CHALLENGEPaul says, “Be ye therefore followers of God . . .” The word “therefore” takes us back into the last chapter where words of reproof, correction, and instruction in righteousness are given to the Church in Ephesus. So the first step in the challenge is to cease to grieve the Holy Spirit and confess known sin and correct wrong attitudes.The next step is to act on Paul's challenge. The word “Be” translates “ginomai” and means, “to become,  i.e. to come into existence, begin to be, receive being.” It is a verb and is a present tense middle voice and imperative mood. What this means is that Paul is challenging them to BEGIN NOW to act in response to his instruction. The middle voice is where the subject (the Ephesian Christians and us) acts and is benefited by the action. The growth in grace and the effective witness will be the result of this action. The imperative mood is a command expressing urgency. God's commands always appeal to our willing obedience. The Christian life is not passive. It is active. We must act on the truth and the truth in this case is to become followers of God. Keep in mind that Paul is not instructing unsaved people on how to be saved. He is challenging saved people to be followers of God. The first step is confess known sin and get rid of it. The second, is to begin by acting on the truth. Faith without works is dead. Next,THE GOALThe word “followers” translates “mimetes” and means, “to imitate, be an imitator.” Our word mimic is a transliteration of this word. Paul says to mimic or imitate God is the goal that I am talking to you about now. We have a Role Model and He is Jesus. Jesus is God manifest in the flesh (2 Cor.  +5:19) and is therefore the Model of which Paul speaks.This same idea is what Hebrews 12:2 has in mind: “Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.” The race course is the illustration in verse 1. We are to run with patience the race that is set before us. Verse 2 is presenting Jesus as the coach. We are to look to Him as our Coach. He is very familiar with the track and knows all the winning plays.Most of us are going to have a role model. When we put too much stock in a human role model and that person lets us down it can be catastrophic to our Christian faith. I have seen it happen too often. Jesus should be our main role Model. I will assure that He will never let you down. If the human role model does, remember, he/she is only human. My wife USED to read books published by a certain christian lady who was a speaker in national women's conferences all across the country. I even read some of her books. She was an outstanding writer and speaker (I also heard her on tape). Her main theme was the family. She got a divorce and married another. It was a shock and was a total disregard to all she had taught. I don't need to tell you that we were hurt and disappointed. But my wife did not have her as a role model though she did read the woman's books and enjoyed what she had to say. Jesus was my wife's Role-Model. So it never checked her pace in the race. Disappointed? Yes. Quit or slow down? No.Paul says that we have a Role-Model, let's follow Him. Next,