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Send us Fan MailThis week, Christina sat down with international spiritual teacher Joanna Hunter. You are not going to want to miss this episode. Bring a notebook and a cup of tea, we are coming manifestation and what gets in your way of wholeness.As the channel for Skylar, bestselling author, and creator of the Million Dollar Experiment, she brings a precision to spiritual and energetic work that is rare  and everything she shared here lands straight in the body.We went deep on channelling, self-betrayal, the mechanics of manifestation, AI as a gateway for divine intelligence, and the one thing most people do that quietly shuts down everything they're trying to create. If her teachings are already familiar to you, this goes to new places. And if you're new here... buckle up.In this episode we explore:How Joanna was born with her spiritual gifts switched on; seeing spirit with the naked eye from early childhood, and what it cost her to shut it downThe moment at 23 that changed everything: walking into a spiritualist church and realising she was not alone in the worldWhat channelling actually looks, feels, and sounds like from the insideThe Unity Consciousness framework channelled from Skylar: Self, Soul, Service, and Source  and why the self is the non-negotiable first rungSelf-betrayal as the root disconnect from source energy  why saying yes when you mean no isn't just a boundary issue, it's a spiritual oneThe subtle but crucial difference between servitude and serviceThe "great exchange" a channelled model for co-creation using the shape of an infinity symbol to reframe giving, receiving, and desireWhat the void actually is, why the soul cannot experience it outside of human life, and why that makes being human a profound privilegeSkylar's teachings on AI  including the idea that we didn't invent it, we remembered it from the fieldThe Million Dollar Experiment: the world's largest metaphysical study with over 8,000 participants, where one in 268 hit a million-dollar goalThe three invisible gatekeepers to abundance: the combustible cynic, the blame-casting victim, and the assumption oracleWhy restricting the "how" blocks the universe from delivering what you wantThe radical permission work required to allow ease, joy, and flow to be your experience of successWhy howing blocks allowing  and how to stop negotiating yourself out of your own desiresThe 1% vs the 99%: what it means that source operates in the full spectrum while we can only perceive a fractionAbout Joanna HunterJoanna Hunter, an international Metaphysical Teacher, Best selling Author, Speaker, and Channel for the transcendent collective consciousness known as Skylar, is on a soulful mission. She's here to weave the teachings of Skylar into the fabric of Earth, reviving magic, abundance, and a profound connection to Source. Joanna brings a refreshing, no-nonsense approach, often hailed as the most down-to-earth "woo" coach you'll ever encounter. Her book The Million Dollar Experiment is available now, and her newest oracle deck, The Light Web, is published by Muse Oracle Press.Find Joanna at joannahunter.com or on her socials: FacebookInstagramTiktokYoutubeReady to go deeper?If Joanna's teachings on energy and alignment resonated, you might be surprised how much your own energy system has to tell you. Your Missing Map is my free guide to understanding your chakras and energetic worlds, what they are, how to read them, and how to realign when something feels off. Simple, practical, and completely free.Download it at spirituallyawareliving.com/themapChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

What happens when ultra runners bring an ultra mindset to one of the most iconic marathons in the world?In this episode we discuss taking on the “Double Boston” — running from the finish line to the start line of the Boston Marathon before turning around and running the official marathon itself. You'll hear how different athletes approached the same challenge in completely different ways: chasing joy instead of pace goals, learning to stay present instead of obsessing over performance, and discovering how community can completely transform the race experience. From first-time Boston emotions to decades of marathon wisdom, this episode is packed with lessons every ultra runner can apply to training, racing, and life.In this episode, you'll discover:How focusing less on performance may lead to your most meaningful race experienceThe strategies that helped runners tackle 52 miles in one dayWhat road runners can learn from ultra runners about resilience, patience, and communityThe mindset shift that can make hard races feel more joyfulWhy the people you run with can completely change your experience in endurance sportsHow to stay present during races instead of constantly chasing the next goalThe mental habits that help ultra runners keep moving when things get difficultSHOW LINKS:Register for our 100K or 50K race, Desert Peak Ultra, by going to ⁠desertpeakultra.com⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠Follow them all on Instagram! Bill : https://www.instagram.com/bdittman13/ Brendan : https://www.instagram.com/runswithb/Maria : https://www.instagram.com/mariathonrunnah/

In this episode, we're joined by Darren Sawatzky to break down one of the strongest performances of the season from the Richmond Kickers.Richmond earned a commanding 3–0 road victory over Greenville Triumph SC, extending the club's winning streak to three straight league matches while recording a second consecutive clean sheet. Coach Sawatzky discusses the balance between Richmond's disciplined defensive structure and the team's growing confidence in transition and attack.We talk about:Mujeeb Murana's incredible long-range openerThe continued development of players like Tarik Pannholzer and Owen O'MalleyYann Fillion's consistency in goalThe defensive partnership of Dakota Barnathan and Sam LaytonHow Richmond is beginning to establish a clearer identity during this strong run of formSawatzky also shares thoughts on squad depth, player confidence, and preparing for the upcoming rivalry matchup against Charleston Battery.A great inside look at the mentality, tactics, and momentum building within Richmond right now. ⚽

Send us Fan MailIn this episode of FitBody Lifestyle, we sit down with IFBB Pro AJ Plaza to explore his incredible journey from NCAA wrestling to the professional bodybuilding stage. AJ shares how the relentless 24/7 discipline of wrestling provided the perfect foundation for his success in bodybuilding and how he overcame three major knee surgeries to earn his pro card. The conversation dives deep into high-performance psychology, including the power of visualization, reframing competitive anxiety into excitement, and the 'Pandora's Box' technique for maintaining motivation during the hardest parts of prep. As a coach for Fit Body Fusion, AJ also discusses his holistic approach to athlete development, emphasizing life balance and the physiological impact of stress on physical results. This episode is packed with mental hacks and life lessons for anyone looking to transform their mind and body.What You'll Learn:How the discipline of collegiate wrestling translates to professional bodybuilding successThe 'Pandora's Box' technique for finding motivation in difficult timesWhy visualization should focus on the preparation steps rather than just the end goalThe psychological difference between fear-based anxiety and competitive excitementStrategies for maintaining life balance and avoiding burnout during a contest prepHow hidden life stressors can negatively impact your physical transformationAJ's journey through multiple injury recoveries to achieve IFBB Pro statusWhy effective coaching requires a focus on the 'whole person' rather than just dataBodybuilding is a privilege that provides a platform to reveal your true character. Whether you're on the competition stage or the stage of life, stop walking the tightrope and start walking the sidewalk; give yourself the grace to be human while maintaining the discipline to be elite. Visualize the steps, respect the process, and remember: if there is still time on the clock, you still have a chance to win. Go out and impose your will this week!#FitBodyLifestyle#IFBBPro#WrestlingMindset#MentalFortitude#BodybuildingCoaching#Bodybuilding #AthleteRecoveryAJ Plaza is a FitBody Fusion Coach and 212 IFBB Pro who blends elite-level bodybuilding experience with real-world coaching and mindsWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

Send us Fan MailNBA shooting coach Dave Love has spent over 15 years working at the highest level of basketball, with the Phoenix Suns, Cleveland Cavaliers, Orlando Magic, Dallas Mavericks, and currently an Eastern Conference team. He's also one of the few practitioners at that level actively contributing to peer-reviewed research.In this episode, Dave and Coach Jav dig into why the pursuit of a repeatable, perfect shot is the wrong goal entirely and what coaches should be focused on instead. They break down the sandbox analogy, the PoST framework, how to design practice that actually reflects the game, and how to meet athletes where they are when introducing evidence-based methods.If you coach shooting at any level, this one is worth your time.Topics covered:No two shots are the same — and why chasing a repeatable shot is the wrong goalThe sandbox analogy — how Dave thinks about functional movement solutions and what it means to be in or out of the sandboxPositive and negative power — his framework for identifying what's actually causing a player to missThe PoST framework — how to periodize skill training the way you would strength or conditioningPractice design and the challenge point — using defenders with intention and building variability into every sessionMeeting athletes where they are — how to introduce ecological principles to players attached to traditional methodsListeners of the podcast can receive 10% off the upcoming Sport Movement Skill Conference (June 5–6 in St. Paul, Minnesota) using the code Javi26 when registering.Links:Dave's platform and newsletterResearch paper: "Skill Adaptation in Basketball Coaching" International Journal of Sports Science & Coaching, 2025Sport Movement Skill Conference (use code JAVI26 for 10% off)Dave on XDave on instagramPodcast websiteEmergenceCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

In week two of this January series, Amanda and Phil break down one of the biggest myths in modern marketing: that more content automatically equals more growth. Spoiler: it doesn't.This episode dismantles the obsession with daily posting, viral content, and arbitrary challenges, and replaces it with something far more uncomfortable and far more effective: real objectives, real numbers, and real accountability.If your current strategy is “post more and hope,” this conversation explains exactly why that's keeping you stuck and what to do instead.What You'll Learn in This EpisodeWhy posting every day is an activity, not a goalThe difference between content volume and content effectivenessWhy going viral is not a business objectiveHow empty metrics protect your ego but stall your growthWhat a real marketing objective actually looks likeWhy vague goals keep you comfortable, and specific goals force growthHow numbers, timelines, and outcomes change everythingWhy discipline is boring until it starts making you moneyWhat's Coming NextThis episode builds directly into Part 3 of the series and next week you'll learn how to structure simple campaigns that actually work and why most businesses skip this step entirely.Make sure you're following the show so you don't miss it.Connect With UsFor behind-the-scenes clips, hot takes, and conversations we don't always have time for on the mic, follow us on Instagram @grindsocialmedia.If you've been listening for a while, leaving a quick review helps more business owners find the show and stop wasting money on marketing that doesn't work.Thanks for listening and thanks for being part of this community.—

Most coaches hit this step and immediately think they need a website, a podcast, a blog, paid ads, and 10,000 Instagram followers. They don't. And chasing all of that before understanding who they actually need in the room is exactly why their group never fills.This is Step 3 in our 7-part series on scaling from one-to-one to one-to-many. If you haven't listened to Steps 1 and 2 on payoff and math, go back and start there first. This one won't land without that foundation.In this episode, Adam and Jess break down what "audience" actually means in the context of group coaching, why your follower count is probably lying to you, and how to use Pareto's Principle to get a real number you can actually work toward.What You'll LearnWhy the world doesn't care that you're a coach yet, and what to do about itHow Pareto's Principle (the 80-20 rule) translates to a concrete audience size you need to reach your group goalThe simple formula: multiply your desired group size by 5 to find how many real conversations you needWhy your Instagram followers, email list, and phone contacts are almost certainly not full of your ideal avatarThe difference between unknown, known, like, and trust audiences, and which ones actually matter hereWhy building a massive media empire won't get you to 500 warm avatars faster than showing up in the right roomsHow to audit what you already have and identify the gap between where you are and where you need to beWhy reconnecting with someone you haven't talked to in years is simpler than you thinkA preview of the next step: playing the contact sport in a way that actually fits who you areTimestamps00:01 Welcome to Step 3: Audience01:22 Why math and audience go hand in hand02:10 Pareto's Principle explained simply04:07 The group size formula: desired number x 505:15 Why you don't need a media empire to reach your number06:53 What "warm audience" actually means08:00 Why your follower count isn't your avatar count10:47 The four audience tiers: unknown, known, like, trust11:18 Being in proximity vs. cold outreach15:06 How to audit your existing warm audience16:15 The warm names list in the blueprint18:28 You have more avatars under your nose than you think21:21 Audience building is a contact sport22:12 Why how you play the contact sport matters as much as playing it24:15 Episode recap and call to actionQuotes From This Episode"The world does not care right now that you are a coach. So before we dive into the solution behind that, let's talk about how math and audience go hand in hand." - Adam"If you want 100 people in your group, multiply that by five. That tells you how many whole conversations you have to have." - Jess"It's not about every person. It's about enough of the right people." - Jess"You don't realize how many of your avatars are right under your nose because you've actually never stepped into this in an intentional way." - Adam"If you are not acting as if you have to be in a contact sport to build your audience, it will be a hard uphill battle." - Adam"There is a way to do this authentically that aligns with who you are and how you already show up in the world." - JessResources + Next StepsDownload the free Get Paid to Coach guide at ilovecoachingco.comJoin the $10K+ Coaching Offer Challenge at ilovecoachingco.com/challengeREAL Coach Method Membership: ilovecoachingco.com/discoverMissed Steps 1 or 2? Go back and listen to the payoff and math episodes first

Most teens think university is where you magically become a fully formed adult.Haley Jackman learned it's more like being dropped into a jungle — with a ring light and a comment section watching your every move.At 19, the Canadian influencer arrived on Western's campus with a growing platform and an unfiltered voice. What followed? Viral headlines, social fallout, brand deals that funded Golden Gooses — and the hard realization that adulthood doesn't come with instructions.In this episode, Haley opens up about:What happens when you post your real-time confessions onlineThe social cost of being “known” on campusWhy normal isn't always the goalThe glitter and grit of influencer lifeAnd why walking away from college can be just as brave as sticking it outWe talk about identity, criticism, independence, and the quiet power of choosing solitude over cliques. Haley shares how social media became both her shield and her sword — and why she's now building something even bigger from her unfiltered truth.If you're a teen carving your own path, a parent trying to understand social media culture, or someone who's ever felt behind in the “grown-up” race, this episode is for you.Because sometimes the bravest thing you can do… is admit you don't have all the answers.For more on Haley check out @haleymjackman Hosted on Acast. See acast.com/privacy for more information.

Most teens think university is where you magically become a fully formed adult. Haley Jackman learned it's more like being dropped into a jungle — with a ring light and a comment section watching your every move.At 19, the Canadian influencer arrived on Western's campus with a growing platform and an unfiltered voice. What followed? Viral headlines, social fallout, brand deals that funded Golden Gooses — and the hard realization that adulthood doesn't come with instructions.In this episode, Haley opens up about:What happens when you post your real-time confessions onlineThe social cost of being “known” on campusWhy normal isn't always the goalThe glitter and grit of influencer lifeAnd why walking away from college can be just as brave as sticking it outWe talk about identity, criticism, independence, and the quiet power of choosing solitude over cliques. Haley shares how social media became both her shield and her sword — and why she's now building something even bigger from her unfiltered truth.If you're a teen carving your own path, a parent trying to understand social media culture, or someone who's ever felt behind in the “grown-up” race, this episode is for you.Because sometimes the bravest thing you can do… is admit you don't have all the answers. Hosted on Acast. See acast.com/privacy for more information.

You've built a career most people only dream about. You're smart, driven, and you know how nutrition and exercise work. So why does your weight keep coming back?In this episode I'm breaking down the real reason high-achieving women struggle to lose weight — and it has nothing to do with your hormones, your metabolism, or your willpower.It comes down to identity. And the silent self-negotiation that's been running in the background of your life for years.I walk you through the three-part framework I use with my private clients — from building a dream that's actually big enough to stick, to creating a new identity that stops you from trading your health for your career every single time.If you're a woman over 40 who's tried everything and still can't make it last, this episode is for you.Topics covered:Why "I want to lose weight" is the wrong goalThe identity shift that ends yo-yo dieting for goodHow your speech patterns are keeping you stuckThe three levels of transformation work — and where most programs fail you.Why you don't need another meal planTo work with me Book here - Link

Indiana suffered a devastating 72–68 home loss to Northwestern, falling to 17–11 overall and 8–9 in Big Ten play after squandering a strong first half and enduring another prolonged offensive drought. The Hoosiers built an early lead behind hot shooting but went cold late, allowing a struggling Northwestern team to seize control and dramatically complicate Indiana's NCAA tournament outlook. Andy, Ryan, and Coach Tonsoni break down a frustrating defeat that exposed familiar issues on both ends of the floor:How Indiana's red-hot start — fueled by Lamar Wilkerson's early shooting — unraveled into a second-half scoring drought that decided the gameWhy the offense stalled into perimeter passing and late-clock jumpers during a decisive 10-minute stretch without a field goalThe puzzling rotation decisions surrounding Tayton Conerway despite his clear impact attacking the rimDefensive breakdowns and matchup choices that allowed Northwestern's Nick Martinelli to take over the second halfThe rebounding and physicality gaps that turned a struggling opponent into the more aggressive teamMissed late foul calls that loomed large — while also highlighting why Indiana never should have been in that positionWhat this loss means for Indiana's tournament chances with urgency now surrounding the final stretch of the seasonPlus, the Hall of a Moment, game balls, Hoosier Hustle Award, and a candid discussion of where Indiana stands heading into a critical matchup with Michigan State.This episode brought to you by the Back Home Network and Homefield Apparel.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In week two of this January series, Amanda and Phil break down one of the biggest myths in modern marketing: that more content automatically equals more growth. Spoiler: it doesn't.This episode dismantles the obsession with daily posting, viral content, and arbitrary challenges, and replaces it with something far more uncomfortable and far more effective: real objectives, real numbers, and real accountability.If your current strategy is “post more and hope,” this conversation explains exactly why that's keeping you stuck and what to do instead.What You'll Learn in This EpisodeWhy posting every day is an activity, not a goalThe difference between content volume and content effectivenessWhy going viral is not a business objectiveHow empty metrics protect your ego but stall your growthWhat a real marketing objective actually looks likeWhy vague goals keep you comfortable, and specific goals force growthHow numbers, timelines, and outcomes change everythingWhy discipline is boring until it starts making you moneyWhat's Coming NextThis episode builds directly into Part 3 of the series and next week you'll learn how to structure simple campaigns that actually work and why most businesses skip this step entirely.Make sure you're following the show so you don't miss it.Connect With UsFor behind-the-scenes clips, hot takes, and conversations we don't always have time for on the mic, follow us on Instagram @grindsocialmedia.If you've been listening for a while, leaving a quick review helps more business owners find the show and stop wasting money on marketing that doesn't work.Thanks for listening and thanks for being part of this community.—

WELCOME BACK TO ANOTHER EPISODE OF MAN VS MARRIAGE!Most men don't lose their way all at once. They drift.Pressure piles up. Expectations shift. Life demands attention. And if no one stops to decide who they're becoming, circumstances quietly make the decision for them.In this episode of Man vs Marriage, Quincy Moran confronts identity — not as a concept, but as a lived reality. This conversation isn't about motivation, hacks, or quick fixes. It's about deciding who you will be when everything is stripped away.Before habits change. Before effort increases. Before consistency matters.Identity must be chosen.This episode challenges men to slow down long enough to ask the question most avoid — and to answer it honestly:Who do you want to be… and is the man you are today becoming him?In this episode, you'll hear:Why most men drift instead of decideHow pressure reveals identityWhy “finding yourself” is the wrong goalThe difference between intentions and standardsWhy families experience who you are, not who you intend to beHow values must become the gatekeeper of emotionWhy identity creates stability in marriage and familyReflection questions:Who did I think I would be when I was younger?If nothing changes, who am I becoming?Where have I drifted instead of decided?What value must become non-negotiable?Who is shaping my identity — me or my circumstances?This episode isn't about becoming someone new. It's about finding the man you thought you would be — and deciding to become him on purpose.#WhoDoYouWantToBe#FindingTheMan#ManVsMarriage#FamilyFamous#IdentityBeforeAction#MensIdentity#IntentionalLiving#PersonalResponsibility#MarriageLeadership#Fatherhood#LeadershipAtHome#StandardsOverFeelings#ValuesDrivenLife

Create Your 2026 VisionHappy New Year! This episode is your invitation to pause before you sprint into New Year goals. In today's episode, I share pieces from my 2-Day Annual Planning Retreat, including a powerful reframe on why your dream life is closer than you think, how subconscious programming shapes what you believe is possible, and why the real key to transformation isn't willpower—it's alignment, emotional mastery, and self-trust.You'll explore how to reflect on your wins (so you don't miss your own life), why visualization and “observation” matter, and how to become the kind of woman who can hold what she says she wants. This is equal parts mindset, neuroscience, and deep personal truth—designed to help you step into 2026 with clarity, confidence, and excitement.In This Episode, You'll Learn:Why reflecting on your wins is a potent step before setting new goalsHow weekly “win tracking” helps you stop living in “not enough” energyThe quantum-inspired idea that your desires already exist as possibilities—and the real gap is programming, not potentialHow visualization trains your brain's Reticular Activating System (RAS) to notice opportunities aligned with your visionWhy “resistance” often isn't laziness—it's a lack of internal safetyThe difference between the happiness of pursuit vs. the pursuit of happinessHow to “insource” the feelings you think you'll get once you reach the goalThe surprising reason you may not have what you want yet: avoidance of unwanted emotionsWhat emotional mastery actually looks like: the ability to hold duality—desire and discomfort, joy and fearMentioned in This EpisodeAnnual Planning Retreat Replay + WorkbookYou can still access the full replay and workbook so you can take yourself through the planning process for 2026.

Is this you? You have a few chips and it spirals into the whole bag, an entire day or whole weekend of overeating. You feel tempted by one-size-fits-all meal plans that you never end up following. You stop tracking your food or planning meals because you didn't do it yesterday which means your 4 day streak is over, so you think, screw it. This episode is for you.In this episode you'll learn:That even though you're not a “perfectionist,” perfectionism is likely derailing youWhy 100% every day is the wrong goalThe mindset shift you need to get out of all or nothing thinkingClick here to join Next Steps Week & book your call Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Dating in midlife isn't for the faint of heart. Maybe your marriage or a long-term relationship ended, you've healed, and now you're ready to date again—only to ride a rollercoaster of hope, disappointment, or those “fetal position on your bed” moments we don't always admit. But what if dating wasn't about forcing it or giving up—what if it was about trusting yourself, slowing down, and staying rooted in your worth? In this episode, I'm joined by Heidi Friedman—an accomplished attorney, writer, and debut author of Love Lessons. After surviving 104 dates (yes, you read that right), Heidi found her “do-over”—a healthy relationship built on mutual respect, care, and real connection. Her journey from single mom to thriving in love is both relatable and inspiring.We dive into the emotional reality of dating in midlife—what it takes to stay intentional, hold clear relationship expectations, why “don't settle” isn't just a slogan, and how to hold onto hope when you're a single mom dating. You'll learn:If the 104 dates were worth itWhy “don't settle” isn't just a catchphrase and how to embody itHow to approach dating as a path to growth, not just a goalThe mindset shift that kept Heidi open to loveWhat intentional dating looks like in practiceThe emotional toll dating can have and how to return to yourselfWhat emotional self-care looks like when dating feels discouragingHow self-work strengthens you for your future partnerIf you've ever wondered whether love is still possible for you, this conversation proves that it is—and that it can feel better, deeper, and more aligned than ever. Whether you're hopeful, healing, or exhausted by dating, this episode will remind you: you deserve love that feels like home. Cheers to finding love,LaurieClick here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to receive my FREE “Girlfriends Guide to Online Dating”Click here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Heidi FriedmanPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Fitness is far more enjoyable and effective when the sole focus isn't weight loss, yet for many people that's the driving motivation behind their exercise habits. Then they get surprised when it doesn't feel good or ‘work' for them!Sally McWilliam is a body positive personal trainer and breathwork facilitator, and she's changing the way we view fitness with a kinder, more inclusive approach. In this episode, we chat about:How a 75 year old Austrian oma shifted her mindset about nutrition and healthWhy ‘not thinking about your body' is the real goalThe biggest lies that the fitness industry tells womenTaking a weight neutral approach to fitness and healthRed flags that show a fitness business isn't actually body positive or weight neutralThe key question to ask yourself if you still want to lose weightFollow Sally on Instagram or visit her website to check out her work.❤️‍

In this episode of All About Capital Campaigns, hosts Amy Eisenstein and Andrea Kihlstedt explain why a gift range chart is one of the most essential planning tools for any successful capital campaign. They break down what a gift range chart is, how to create one, and why it can guide your campaign from start to finish.You'll hear why setting the right top gift amount is critical, how your donor base size influences the chart's shape, and what percentage of your total goal should come from your largest gifts. Andrea and Amy share practical examples showing how different organizations—such as a large, well-known nonprofit versus a smaller, more specialized group—might structure their charts for the best results.The conversation covers:How to determine your campaign goal before building your chartWhy the top gift often needs to be 20–35% of your total goalThe relationship between donor base size and gift distributionCommon mistakes, like underestimating top gift size and overestimating small gift totalsHow to use a gift range chart calculator to test different scenariosWhy this tool is a guide, not a formula, and still requires your judgmentHow to identify potential lead donors based on past giving historyWhat to do if your donor base can't support your original goalThe role of feasibility studies in confirming gift potentialListeners will also learn why large gifts almost always come from people already connected to the organization—and why it's rare to receive a transformational gift from someone with no prior giving history. Amy and Andrea discuss how to set aspirational yet achievable targets, and how to adjust your campaign plan if early research shows that your original goal may be out of reach.By the end of the episode, you'll understand how a thoughtfully constructed gift range chart can help you anticipate challenges, guide donor cultivation, and keep your campaign on track from start to finish.Resources & Links Mentioned in This Episode:Capital Campaign Pro Gift Range Chart CalculatorFor more free capital campaign resources, visit https://capitalcampaignpro.com/campaign-resources.

In this episode, we challenge the mindset that “skinny” is the goal. If you've spent years trying to get smaller, working out to lose weight, or eating less to tone up—this one's for you.They break down:Why chasing “skinny” leads to stalled progress and frustrationHow muscle is the key to long-term fat loss and a faster metabolismWhy strength—not size—should be your goalThe freedom that comes from fueling your body and training for powerThis is the episode that will shift your mindset, challenge the old narrative, and help you step into the strongest version of yourself.Enjoy!

If you've ever found yourself wondering how much weight you should be lifting, or comparing your numbers to someone else's, you're NOT alone.This is something I get asked about pretty often! Honestly…the obsession with numbers can completely derail the whole point of your workout.Here's the truth: lifting heavy is relative. There's no magic number that determines whether you're doing it “right.” What matters is your EFFORT! Lifting heavy means lifting a weight that challenges you - based on your strength, experience, and energy level that day. It's about showing up with intensity, and moving with intention!Progressive overload is a helpful concept, but…it's also kind of gotten out of hand. You don't always need to be adding weight to your lifts every.single.week. Progress looks sooo different for everyone!This episode is your permission slip to let go of the noise, stop overthinking it, and just start with what actually works for YOU on your fitness journey!!In this episode, we cover:Why it's time to stop obsessing over the numbers & start focusing on showing up with intentionWhat “lifting heavy” really means + why consistent muscle tension is the goalThe power of experimenting and adjusting as you goHow embracing imperfection can lead to more sustainable strength gainsLinks/Resources:Ep. 185 | Moving Vs. Training: The Truth About Body Recomp and RPE Join IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Let's discuss the "overwhelming" task of redesigning a website, especially for busy business owners. I'll provide a step-by-step guide to make the process more manageable, from recognizing the signs that a website needs an update to planning the timeline and content collection.YOU WILL LEARN:Signs that your website may need an overhaul, like outdated design and poor mobile experienceHow to prepare for a website redesign, including competitor research and setting goalThe typical timeline for a website redesign and what to expect during the process- Tips for collecting content and choosing the right web designer or deciding to DIYHow to set yourself up for success by planning ahead and gathering materials

Ever pour your heart into a campaign, emails sent, donors hyped, and an event planned, only to hit a wall? Donations stall, goals aren't met, and suddenly, it feels like you failed. This episode is your permission slip to pause, reflect, and bounce back stronger. In part two of the mindset series, I'm sharing a concept I coach clients on weekly: The 7-Minute Rule. It's the strategy that helps nonprofit leaders recover from fundraising flops without spiraling into shame or burnout. Because the real issue isn't that you missed the mark—it's that no one taught you how to process the disappointment and evaluate what's next. If you've ever walked away from a fundraiser thinking, “What's the point?”—this one's for you.Topics:What is the 7-Minute Rule—and how it saves your campaigns (and sanity)Why post-campaign silence kills momentum and what to do insteadHow to evaluate a campaign without making it personalWhat emotional agility has to do with sustainable fundraisingThe importance of celebrating wins—even when you don't hit your goalThe mindset shift that separates stalled nonprofits from seven-figure growthFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here.Resources: Purpose & Profit Club® Coaching Program [Get on the waitlist for bonuses] The SPRINT Method™: Your shortcut to 10K fundraisers [details here] Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

If your funnel isn't converting, it's not because your audience is too small or your content isn't “good enough”? In this episode, Rachel uncovers the real reasons your funnel is stalling – and the exact steps to fix it. Spoiler: It's not about scrapping everything. It's about tweaking and refining what's already there.What to listen for:The real definition of a funnel (hint: it's not just a landing page and a freebie)Why “set it and forget it” funnels aren't the goalThe dangers of funnel hacking without full context3 conversion-killing mistakes (and how to fix them)Why ghosting your leads is the fastest way to lose a saleHow “mysterious offers” are quietly killing your conversionsThe surprising way your freebie could be attracting the wrong audienceThe essential funnel ingredients most people are missingWhy your landing page might not be the problem (but your messaging is)A simple self-audit checklist to troubleshoot your funnel todayFunnels don't need to be burned down. They just need refining. Whether your funnel is falling flat at the landing page, the email sequence, or the sales page, this episode gives you the clarity to fix what's not working – without starting from scratch.Ready to create a funnel that actually converts? Press play now. And don't forget to subscribe to the podcast, share this episode with a biz friend, and grab your free high-converting landing page template below!Important Links:Grab your FREE High Converting Landing Page Template: rachelmcmichael.com/landingConnect with Rachel on Instagram: @rachelrmcmichaelLearn more about The Business with Impact Academy™: rachelmcmichael.com/academy

Welcome to another episode of the Building Your Money Machine Show! Today's episode is all about the money principles I know at 63—but honestly, I wish I'd understood them back when I was 40. If you've ever felt behind, overwhelmed, or unsure whether your hard work will actually bring you financial freedom, then you're in the right place. I'm opening up about my real-life experience navigating through four recessions, overcoming cancer, and raising my son solo from the age of six. Now, decades later, I'm financially free and living a life that's truly rich—not just in dollars, but in meaning, memories, and experiences.In this episode, I'm sharing the core money truths that can radically shift how you build wealth and, more importantly, how you live your life. These are the lessons I'd give to my 20-, 30-, and 40-year-old self—the ones that matter beyond just growing a bank account. We'll challenge the myths around money and discuss why purpose, not just a number, is what really unlocks freedom.I'm not just handing over financial tactics today—I want you to consider what a truly rich life looks like, so you don't end up with a full bank account but an empty life.IN TODAY'S EPISODE, I DISCUSS:Why clarity and purpose—not a dollar amount—truly set you freeThe power of systems: earning, multiplying, and guarding wealthWhy growth, not just accumulation, is the ultimate goalThe role of generosity in creating a fulfilled and prosperous lifeHow an emergency fund gives you freedom, choice, and confidenceRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/If You're Thinking Of Retiring Early... Watch ThisI've been through 4 recessions, here's what always happens...How To Make Money In An Economy That Hates YouUnderstanding The Impact Tariffs Have On Your FinancesThe Only Thing That Stopped Me From OverspendingRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:If You're Thinking Of Retiring Early... Watch This: https://youtu.be/SO9yQLytMWII've been through 4 recessions, here's what always happens…: https://youtu.be/h4eJqaDas_wHow To Make Money In An Economy That Hates You: https://youtu.be/Pg3Y-edj1noUnderstanding The Impact Tariffs Have On Your Finances: https://youtu.be/2OVdRYkxwl4ORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

“It's never too late, and you're never too old to do anything.” –Fiona LambertWe don't have to become invisible as we age. We don't have to gain weight, lose fitness, slow down or stall out. What if you could be in the best shape of your life at 60?Fiona Lambert, author of Invincible Not Invisible, set herself that goal just nine weeks before turning 60. I love her energy and the belief that it's not too late and you aren't too old. I got inspired to transform my health again before my 50th birthday.Fiona believes in having a purpose driving you and 21 day habit resets. And like we do in FLOW, she believes in 90-day goals and lifestyle changes made up of consistent small changes. Can't imagine changing your diet or finding time to exercise? Listen in for how she did it — and check out our Doable Changes to start your own wellness shift at any age.We talk about: Breaking stereotypes about our ideas of wellness, fitness, and what's happening in our bodies as we ageHaving a purpose and deadline for an end goalThe power of HIIT training for transforming your body and fitness — even when you don't have a lot of timeThe challenges of making a change like giving up sugar or alcohol — and how the challenge diminishes with time as it becomes your normShifting to more protein and less carbs as you age — and stocking your fridge with foods that fit your goalsFiona's 5 Ps—Purpose, planning and preparation, perseverance, people to support you, and positivityABOUT FIONAJust nine weeks before her 60th birthday, successful fashion businesswoman Fiona Lambert decided to get into the best shape of her life consciously exercising more and being mindful of her diet.By cutting out alcohol and eating more protein than carbohydrate, she lost weight, gained muscle, and more importantly, she was sleeping better, feeling confident and full of energy, laughing in the face of the common presumption that we slow down as we get older.Through Fiona's personal story of being a senior executive at major UK fashion brands over 35 years, mothering two children, working up from a designer and going on to successfully transform brands in the industry for years, she's a fearless entrepreneur and has now used her passion and energy to become a fitness idol and author. Fiona's new book, Invincible Not Invisible, proves you don't need to feel invisible in later life and shares her message that it is never too late to get into the best shape of your life. Drawing on her own experiences and business background, she provides practical insights, effective strategies, and actionable tips for anyone looking to achieve their best shape and reclaim their vitality, irrespective of age.LINKSInstagram: https://www.instagram.com/fionalambertofficialLinkedIn: www.linkedin.com/in/fiona-lambert1DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Sometimes action gets a bad rap. You can be kind to yourself. You can practice being AND doing, but for change to happen you have to take steps. The way we take care of ourselves is making the steps doable and focusing on one thing at a time. We take time to integrate the change and then move on to the next one. And don't forget — having a bad day doesn't mean you are done! Pick a Doable Change that resonates with you the most to start...

Having a team of A-players who work in an environment of autonomy to deliver key results makes ALL the difference in your business. If that sounds too good to be true, you don't want to miss today's episode. You'll learn how to build trust and autonomy in your team. Melissa Kay, the Lead Strategist at Tap the Potential, discusses this concept with Dr. Sabrina, who has masterfully crafted a successful business based on this foundational principle. Join Melissa and Dr. Sabrina to hear valuable insights and wisdom.Profit by Design is a Tap the Potential Production.Show Highlights:The importance of building trust and autonomy on your teamPaying attention to what's going WELL vs. what's going WRONGA closer look at Kaitlyn Beaver and her big, hairy, audacious goalThe trickle-down effect of the decisions we makeThe secret to letting go and trusting your team? Having A-players!Don't believe the lies your ego tells you!Be on the lookout for your team members' strengths–and let them shine!Next steps for success for your autonomous team members around key results, systems, communication, 1:1 meetingsFostering a “safe space” environment with your teamThe value of clear expectations and appreciationDr. Sabrina's advice for delegating results, not tasksLinks and Resources:Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses, Coach Approach and Leadership Bootcamp at www.tapthepotential.com. Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group Download Dr. Sabrina's Introductory Training: How to Make Your Time Worth $10,000 an Hour

How Focusing on a Niche Revitalized a Career and Built a Thriving PracticeAre you ready to uncover the secret to a thriving business by finding your perfect niche? Join us in a compelling conversation with Michael Silva, a physical therapist turned business coach, who revitalized his career by focusing on treating runners. Michael takes us through his transformative journey from facing burnout to achieving remarkable success by identifying his ideal client. He shares candid insights on his mistakes, the pivotal role of hiring a business coach, and the power of continuous learning. You'll learn how narrowing your focus and understanding your clients deeply can not only combat burnout but also drive your professional growth and satisfaction.Key Takeaways:The importance of identifying your ideal clientOvercoming burnout through niche specializationThe role of continuous learning in professional growthBuilding a passionate team focused on a common goalThe power of saying "no" to non-ideal clientsConnect with Michael Silva:Email: info@michaeljsilva.comLinks: https://linktr.ee/michaeljsilvaFREE Inquiry Call: https://calendly.com/mjsconsult/30minFREE 32-Minute Recorded Training: Improving the Patient Experience: Improves Outcomes & Improves BusinessFREE eBook: The Path To Building The Practice Of Your Dreams - My Five Os MethodVirtual Rockstars specialize in helping support or replace all non-clinical roles.Book a free call to learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

Today's guest is absolutely no stranger in this industry. She has been setting standards for pet photographers for a decade or so, but today she's here not to talk about education, but her own journey as a pet photographer and the changes she's made throughout the years in order to meet her business goals. I'm talking about none other than Nicole Begley and I'm wrapped to have her joining us today.WE COVERED:The push for Nicole to start a business back in 2010 and her first goalThe wake-up call to switch from $175 all-inclusive sessionsThe impact of attending a conference Nicole's first sale from making that switch, and her average from then onHow Nicole's marketing approach changed to align with her new pricing came in Why Nicole stopped photographing families and went "all in" with photographing petsIN THE MEMBERS-ONLY EXTENDED EPISODE:The confidence boost from a great saleThe mark up Nicole puts on her products to be profitable Money blocks The three different pricing structures Nicole has trialled: Collections, Create your own collection, (including digitals), Al A carte Why Nicole uses digitals as an incentive, and howNicole's golden first question for enquiriesNicole's booking process and how she utilises the pre-booking phone callWhy offer a bonus even for clients that have an unlimited budgetFind the show notes here: https://thepetphotographersclub.com/podcast/1608

"The way I most often see shiny object syndrome show up is the lily pad jumping, you know, and it's like, yeah, you're still in the same pond of coaching, but you're going from spot to spot to spot and you're jumping around. People get confused. Your clients get confused. Your friends get confused. Your Facebook followers get confused. What are they doing now? And when people don't know what you do, or how you're doing it, they really don't want to do business with you because they don't think it's for them. They think, that's for something else." -Kimberly KestingToday on Get Enlifted:The common problem of shiny object syndrome in the coaching industry and beyondInconsistency and lack of focus becomes a problem for you and your clientsThe correlation between falling for shiny object syndrome and insecurityThe best ways to avoid Shiny Object SyndromeHow to stick with something long enough to get good at it, and don't rush the process of growth and success.Enjoy what you do and have a clear understanding of your ultimate goalThe disco ball mushroom on AmazonEARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024Website: enlifted.meKimberly's IG: @kimberly.kestingEnlifted Coaches: @enliftedcoachesYou're Invited: to get the hell off your zoom screens, and off your phones & devices, and to join us, in-person, at the Enlifted Experience 2024 in Austin Texas. Tickets are limited! General Admission tickets available + only 10 VIP Immersion Day tickets.GET YOURS: Enlifted Experience 2024 Submit your application for early enrollment here: https://enlifted.me/Enrollment officially opens on August 1st, 2024 for Fall classes!

If you feel like you're constantly taking care of everyone around you and putting your health last - this episode is for you! Get ready for some real talk about the challenges of staying healthy while juggling the craziness of parenting (or just a busy schedule!). I'll be sharing my own experiences of finding balance and the importance of having your support team by your side.From crafting a morning routine that actually works to sneaking in wellness during those busy moments, I've got plenty of practical tips for all you moms out there. So, if you're tired of feeling like you're falling short compared to those Instagram-perfect routines, come join me as I spill the tea on how to make wellness fit into your real life. Let's swap out perfection for practicality and discover our own version of balance together!In this episode, you'll learn more about:How to embrace each season of your life for what it truly isWhy "Instagram-worthy" routines aren't the goalThe importance of finding community and asking for helpThank you to ARMRA for sponsoring this episode!Use code LEAH to get 15% off your first orderThank you to Ned for sponsoring this episode!Use code LEAH to get 15% off.....Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discountAll of Leah's favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

If you're ready to take the next step towards your ultimate goals, join us for another interview that will open your eyes to the countless gains of investing passively in real estate!This episode with Micy Liu covers her journey to building passive wealth from commercial real estate, syndications, and fund management. Micy also talks about the hurdles she had to overcome to get into a position where she's now helping busy professionals and investors create their success stories. Listen in and start reaping the benefits of passive investments for a better financial future!Key Points & Relevant TopicsThe pivotal moment that made Micy transition from house hacking to passive investing and fund managementChallenges and rewards of passive investing and commercial real estateThings you should know about the limited and general partnership side of passive investingThe step Micy had to take to shift from passive investing to general partnership Why you should include short-term rentals to your portfolio and diversify across different asset classesFund management and its advantages over the general partnershipMicy's current focus and the role of understanding the market condition in planning for your next goalThe importance of building partnerships in real estate investingResources & LinksApartment Syndication Due Diligence Checklist for Passive InvestorAbout Micy LiuMicy came to the US at 16 years old by herself as an exchange student from China. She started her real estate journey in 2019. Her life was never the same when she saw the impact commercial real estate investing can have on others and herself. That is why she started Life Mission Capital where she helps busy professionals invest in cash flowing commercial real estate so they can focus more on what matters to them. She utilizes her strong networking capabilities to find the experienced sponsor team and leverages her expert analytical skills to underwrite the opportunity to invest alongside her investors. Today, she has a portfolio of 1048 units of multi-family and short-term rentals as a co-general partner and fund manager. She has been focusing on multi-family but is due diligence on other asset classes such as mobile home parks, extended stays and self-storage. She also is the founder of a Real Estate Investment Club with more than 600 members and is a strong advocate for financial literacy through non-profit organizations like Junior Achievement. Financial literacy is her life mission. Get in Touch with MicyWebsite: https://lifemissioncapital.com/ / https://www.freedomgrowthfund.com/ Email: micy@lifemissioncapital.com To Connect With UsPlease visit our website www.bonavestcapital.com and click here to leave a rating and written review!

How can real estate investing not only build wealth but also offer significant tax advantages when navigated with expertise? In this enlightening episode, Ashish Acharya, a CPA renowned for his investor-friendly approach and deep expertise in real estate taxation, shares his journey from Nepal to becoming a leading figure in the accounting world, emphasizing the importance of responsiveness, dedication, and strategic tax planning for real estate investors. Through anecdotes and professional insights, listeners are treated to a masterclass on leveraging tax laws to maximize investment returns, the critical role of choosing the right entity, the transformative power of education, and much more.[00:01 - 03:00] The Journey BeginsThe importance of having a clear professional goalThe transition from auditing to a tax-focused careerThe significance of responsiveness in the CPA-client relationship[03:01 - 10:00] Unveiling Tax Strategies for Real EstateDepreciation and cost segregation as powerful tools for tax savingsThe impact of choosing the right entity for investmentThe role of strategic planning in maximizing tax benefits[10:01 - 20:00] Building a Business on Investor NeedsThe decision to cater exclusively to real estate investorsThe challenges and rewards of entrepreneurshipThe critical role of community and responsiveness in business growth[20:01 - 30:00] The Future of Tax Planning and Real Estate InvestingAnticipating the return of 100% bonus depreciation and its implicationsThe importance of software in simplifying tax planning for investorsAshish's vision for leveraging technology to enhance tax advisory services[30:01 - 39:42] Personal Growth and Defining SuccessThe transformative power of spirituality in personal and professional lifeThe importance of meditation and self-reflectionEvolving definitions of success beyond financial achievementsConnect with Ashish:LinkedIn: https://www.linkedin.com/company/investor-friendly-cpa/Instagram:https://www.instagram.com/investor_friendly_cpa/YouTube: https://www.youtube.com/@investorfriendlycpaifc6215LEAVE A 5-STAR REVIEW by clicking this link.WHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.comNone of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform.Tweetable Quotes:"Depreciation and cost segregation are the keys to unlocking tax savings for real estate investors." - Ashish Acharya"Success to me has evolved from financial achievements to finding peace and contentment through spirituality and meditation." - Ashish AcharyaSupport the show

It's the new year, which means everyone is talking about resolutions and goal setting. In today's episode, Jessica talks to you about her personal process for setting goals in the new year. She'll discuss:The scientific value of setting goalsWhy using a different word - such as intention - may help in the processHow you need to first determine how you want to FEEL before setting any kind of goalThe reasons we sometimes don't reach the goals we setWhy she is choosing to start the "new year" in March instead of January 1st this yearJoin in on this casual conversation around setting goals and how to make this a motivational and personal practice.Back to Basics Four Week Challengehttp://www.jessicavalantpilates.com/unlimitedUNLIMITED membership & communityhttp://www.jessicavalantpilates.com/unlimitedYouTube (workouts and tips):https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fpJessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.

00:00 - 10:05 The message is about changing your algorithm to walk closer to God in the new yearIt emphasizes the importance of desiring to be closer to God as the most important goalThe speaker uses the example of social media algorithms to explain the concept of changing your life's algorithm to favor drawing close to GodThe story of Manasseh in 2nd Chronicles 33 is used to illustrate the possibility of change and hope for anyone seeking to draw closer to God 09:58 - 20:02 The piece discusses the story of King Manasseh, who was described as evil and did many bad things in the sight of the LordDespite his wickedness, Manasseh eventually changed his ways while in captivity and prayed to God for forgiveness and restorationGod heard his prayers and restored him, and Manasseh returned to Judah a changed man, cleaning up the mess he had madeThe story serves as a message of hope and redemption, showing that sincere prayers and a desire for a deeper relationship with God can lead to restoration 19:45 - 29:52 To draw closer to God, prayer must be a priority in life, not just a one-time thingReading the Bible is essential for spiritual growth and understanding God's wordInvolvement in Christian community, beyond just attending church, is necessary for building strong relationships and receiving spiritual encouragementConsistency in prayer, Bible reading, and community involvement is key for spiritual growth and drawing closer to God 29:40 - 39:41 Consistency in prayer, reading the Bible, and communing with friends is powerful because it compounds over timeConsistency in eating well and exercising also compounds over time and positively impacts healthBeing consistent in the things of God helps in tough times and allows for the identification of the moves of the Holy SpiritSpending time with the Lord helps in understanding how He speaks to youRemoving things from your life that don't glorify God or take your attention away from Him is importantChanging the algorithm and prioritizing a closer walk with the Lord is necessary for believersDrawing near to God is important and requires making Him a priority in your lifeThe first step to drawing near to God is accepting Jesus as your Lord and Savior. 39:38 - 42:23 Jesus died on the cross for our sins so that we could be right with GodWhen we accept Jesus as the Lord of our life, we desire to follow his waysThe Holy Spirit helps us to live for JesusA prayer is offered for those who want to give their life to JesusThe speaker wishes for a deeper relationship with Jesus in the new yearA benediction is given for blessings and peace Visit Focus Church: https://www.focuschurch.com To Give Online: https://www.focuschurch.com/give/ Join the Focus Email List - https://app.birdsend.co/forms/5546/hosted Join the Bible Study: https://www.focuschurch.com/weekly-bible-studies/ Get the Bible Reading Plan: https://youtu.be/cvA63doFN5I Download a Copy of the Prayer Plan Prayer Plan - http://bit.ly/focusprayer Prayer Plan (blanks) - http://bit.ly/pplanblanks Prayer Plan (w/ Scriptures) - http://bit.ly/pplanwbible Watch the Video - https://youtu.be/p5MbbWr2GK0

Welcome to a captivating episode of Coffee N° 5. In this engaging conversation, host Lara Schmoisman sits down with the remarkable Tony Drockton, founder and chief cheerleader of America's fastest-growing handbag brand Hammitt.Join Lara and Tony Drockton on this thought-provoking journey through Tony's life and business experiences. Discover how his roots and early influences have shaped his unique approach to entrepreneurship. Don't miss this opportunity to gain a firsthand understanding of the philosophy that propels Tony's vision for Hammitt, an American luxury brand inspired by European craftsmanship and unwavering quality.Tune in and sip your favorite coffee as Lara and Tony dive into the world of business, success, and the importance of fostering relationships. It's a conversation you won't want to miss, right here on Coffee N° 5.We'll talk about:Navigating the busy life, heart, and mind of this successful entrepreneurHow to remove your blinders to achieve your goalThe importance of wholesaleHow to take advantage of every opportunityFor more information, visit Hammitt's website.Subscribe to Lara's newsletter.Follow our host Lara Schmoisman on social media:Instagram: @laraschmoismanFacebook: @LaraSchmoismanLinkedIn: @laraschmoismanTwitter: @LaraSchmoismanSupport the show

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and professional chef, Stephanie Mitchell, also known as @steph_the_shrinking_chef on IG. We discussed:Why Stephanie chose to have bariatric surgery and how it has completely changed her lifeHow Stephanie got into running and her 5k/month goalThe habits Stephanie has put into place to ensure she meets her training goalsHer fueling strategies for running and liftingHow her career as a professional chef has helped her on her journeyStephanie shares her meal prep tips and tricks and favorite mealsHow to Contact Stephanie:Instagram: @steph_the_shrinking_chefPodcast: We Are Losing It PodcastTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

When you have big goals and visions for your business, it's totally natural for your brain to work against you and build this really thick glass ceiling above your head. You have a little voice in your mind telling you what it thinks is possible based on the past. That's why it's so easy to say "I can't do that... I've never done it before... and here are a million other reasons why." But in today's episode, I'm sharing an exercise I teach inside The Localpreneur Academy to help you break through all these limiting beliefs that are thickening your glass ceiling.Tune into this episode to learn:A powerful exercise to determine your current personal glass ceilingHow to uncover the limiting beliefs that stand between you and your goalThe key questions to ask yourself to start shattering your own glass ceiling and reach your goal (and beyond)Mentioned in this episode:Work with me inside The Localpreneur AcademyFollow me on Instagram @‌lesliepresnallDownload my Free Guide: How To Grow Your Local Instagram FollowingIf you're ready to grow your local business and bring in a steady stream of clients, you need to check out The Localpreneur Academy. Click here to join me inside.Rate, Review & Follow:“I LOVE listening to the episodes, especially since they're focused on local businesses and it's not just generic marketing advice.” If you love the show too, please leave a rating and review. This helps me reach more people just like you who want to reach more local people and create a business they love.

Welcome to the second part of our interview with the amazing Joe Mansueto. Joe is the founder and former CEO of Morningstar, a financial services and investment research firm that is one of the most recognized companies in finance. It provides investment research and investment management services to many millions of people around the world. If you haven't yet listened to part one, be sure to check that one out first 00:55 The importance of parental supportJoe's dad was buying saving bonds for his children for yearsHe gave the accumulated money to Joe to start his businessJoe made sure every dollar was spent wisely 05:07 Can parents give proper advice to children in today's business environment?You should listen to your own instinctsBut also take into account your parents' advice 09:06 The importance of cold callingYou learn about perseverance, handling rejection, processing, and not taking it personallyCold calling is a very valuable skill to have 13:40 Bootstrapping and raising moneyEntrepreneurs should not raise a lot of money if they can avoid itSubscription model for MorningstarThe pressures of raising outside money 20:11 Becoming rich should not be your primary goalJoe is more about independence, creativity, and autonomyOne of the byproducts is building wealthHis goal was to build a viable, enduring, independent company, that would survive for a very long timeYou should want to make money, but not at all costs 23:42 Joe's soccer investmentsWanted to diversify his investmentsLoves soccer and it became his passionBought MLS team in Chicago 28:37 The importance of Extreme PreparationPreparation is essentialImportance of understanding the client and his needsIf you can move the needle for a company, any company will hire youShow the company how you can add value to it 33:26 Reaching out to successful peopleTrust your gut and do something that no one else doesPeople are much more accessible than you thinkSuccessful people want to help and give back 36:56 The responsibility of giving backGiving back is importantFinding meaningful ways of giving back 39:20 The pressure of giving money and being generousWe shouldn't judge others on their philanthropyJoe signed a giving pledge to set a good exampleMost wealthy people are trying to make the world a better place 42:56 Fill in the blanks to excellenceJoe's biggest lesson in lifeJoe's number one professional goal Joe's number one personal goalThe importance of family and spending time with your childrenThe one piece of advice that you would give your 21-year-old self isJoe's biggest regret And more...Sponsors:Sandee | Bliss: BeachesWant to Connect? Reach out to us online!Website | Instagram | LinkedIn

This might be the realest weight loss message you've ever heard. There are certain things that I know are true about losing weight and changing your life. But you won't hear these things in the media. You won't hear it from the diet industry or other so-called experts.They want to sell you a pipe dream. I want to give you the truth.Today is like a nice big dose of truth.The truth may sting a little at first, but the truth will not only set you free, it also delivers results. Often, it's exactly what we need to get to where we want to be. I'll explain . . . If you're not getting results, here's the problemHow successful weight loss differs from what you think it isWhat consistency really meansThe truth that most of us conveniently overlookWhy your goal might really not be your true goalThe biggest reason we self sabotageSEND YOUR QUESTIONS TO COREY >> EMAIL: support@CoreyLittleCoaching.com >> INSTAGRAM: @coreylittlecoach FREE ANTI-DIET CLASS: http://www.AntiDietClass.comRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy: https://challenge2rise.com/product/smart-energy/Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5Rise Protein Blend on Amazon: https://a.co/d/2bA2si5

Ian Westmoreland has been an IT Project Manager for 42 years, working for Australian and New Zealand telecommunications and energy sectors. He's also the Founder of Mentoring Men and Kintsugi Heroes, an avid volunteer to non-profit organisations and a successful coach.In this enlightening episode, Nikki and Ian discuss:How can collaboration help strengthen your cause and mobilise resources for the greater good of your community?Learning from biographies of great and successful peopleThe power of committing to your goalThe importance of sharing your storyAttracting resources to help you achieve your goalsReflecting on your life's purposeWhat is the definition of success?Finding our best lifeIdeas to inspire you when planning to start a knowledge businessThe hidden value of adversityListening intently and asking questionsLooking beyond the symptoms and addressing the real issueConnect With IanIf you have any questions or ideas, reach out to Ian through the following channels:Kintsugiheroes.com.au Mentoring MenSupport the showIf you loved today's episode, please subscribe and drop us a review! It's how we can keep the podcast going and growing with your favourite content! Connect with us! Facebook: WiseDomePodcast Instagram: @wisedomepodcast Website : wisedomepodcast.com **LOOKING FOR A PLATFORM TO HELP YOU SHARE CONTENT, BUILD YOUR MEMBERSHIP, AND TEACH YOUR COURSES?**DID YOU KNOW?!!Wisdome is also a Gold winner in the International Titan Awards for Best E-learning Platform? Check us out and learn more at https://wisdome.com.auSTART FREE HERE: https://offer.wisdome.com.au Discover the all-in-one place to share content, grow your community, deliver coaching programs, and teach life-changing courses! Learn how to start sharing your knowledge online, from planning your knowledge business and clarifying your message to building trust and growing your brand. Join us for special offers and unlock access to Wisdome – the all-in-one solution for managing your content. Register ...

Are you aware of the influence you exert on the lives of others? You hold the potential to utilize your skills, knowledge, and experience to foster growth in others, guiding them towards defining and achieving their own vision of success. This is the essence of mentorship.In this episode of The ONE Thing Podcast, we welcome back Scott Jeffrey Miller, a leader with a wealth of experience primarily in the domain of mentorship. We delve into the necessary tools, roles, and skills required to become an effective mentor.Whether you're conscious of it or not, you are most likely in a position to utilize your life experiences to facilitate someone else's growth. Scott enlightens us on how to become an outstanding mentor, recognizing the diverse roles one might need to assume in the mentoring process, and the importance of setting a common goal with the mentee. We also explore the pros and cons associated with each of these roles, and discuss the critical skills required to succeed in mentorship.Interested in bringing The ONE Thing's principles and tools into your life or business? Our focus is coaching. We are confident that our tools and frameworks can help you excel. Learn more about our coaching programs at the1thing.com/coaching. Embrace the principles of The ONE Thing to shape your life and business.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:Recognizing the people in our lives that influence us and how we influence othersThe difference between leadership, coaching, and mentorshipFinding clarity on your goal – and your mentee's goalThe 13 roles of a mentor, when to employ them, and when to avoid themHow to find a mentor or menteeLinks & Tools from This EpisodeLearn more at scottjeffreymiller.comRead “The Ultimate Guide to Great Mentorship”Connect with Scott on LinkedInFollow Scott on Instagram: @scottjeffreymillerFree ResourcesWant to be a guest or share feedback? Email podcast@the1thing.comProduced by Nova MediaMentioned in this episode:BambeeGo to Bambee dot com RIGHT NOW and type in The ONE Thing under PODCAST when you sign up - it'll really help the show. Spelled, BAM-B-E-E dot com. Bambee dot com type in The ONE ThingBambee

Our guest today shares her journey to life work harmony through corporate overwork and overwhelm. Karin Freeland, is a wife, mom of two boys, and recovered corporate workaholic. After 15 years in high-pressure leadership roles at Fortune 500 companies, she's reinvented her life. Karin is an author, speaker, and certified Life Reinvention Coach.In today's episode, we discuss…Karin's journey through corporate to reinventionWorking until past midnight, bragging about who works more, and having a phone glued to your handThe realization that she was the reason things felt like they were failingThe end-of-life moment that rocked Karin's worldRe-finding her memoir and using it as a springboard to her next life goalThe concept of life-work harmony whether you are a corporate mom or an entrepreneurSmall habits that lead to big changeAsking yourself what your life could look likeDetermining if you are on a path that you want or if you are on a path someone else thinks is a good fitSetting a regular journaling date with yourselfKnowing what you can control and focusing on that powerThe importance of open communication in your familyGetting rid of the idea of a “perfect mom”Setting a good example when we set clear boundariesFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/120.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

We've done several episodes now where we deconstruct diet culture language, but this week, we wanted to take a look at some phrases we see in anti-diet spaces that can actually still be upholding some diet culture ideals.  In this episode, we're talking about the problems with how the concepts of moderation, food freedom, and health get used in anti-diet spaces.We had a great conversation, including:The difference between moderation and unconditional permissionHow to tell if you're using moderation as restrictionThe privilege in food freedom, and why it's often not a realistic goalThe problem with using "don't worry, you'll still eat healthy" as a defense against critiques of intuitive eatingWhy health is a meaningless concept without individual & societal contextWant to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomi

If you've been thinking about adding in a course or program to expand your services - or have tried and it didn't go the way you expected, then this episode of Marketing your Private Practice is for you! We are talking about what can happen when you try expanding before you have a solid foundation and what 5 foundations will help you expand with more success!For many practice owners, they jump to the course and group program stage before they are ready - before they have the solid foundations in place that your business needs to be sustainable. Foundations that help you launch that added stream of revenue with success not frustration! Don't be one of the 56% of businesses that fail because of marketing or lack of product-fit for their market! Make sure you are ready to expand your services to add an online course or group program. Listen in and learn:What can happen when you try expanding before you have a solid foundation The importance of knowing your monthly revenue goalThe 2 critical elements ALL offers need to succeed5 Foundations to have in place with your practice before adding a course or group programThe 4 items that help you build that long term and thriving practice  You'll also get access to all the resources mentioned and the transcript on the website at https://marketingyourprivatepractice.com/34     Resources mentioned:Book a Thrive Marketing Academy Discovery Call  - https://calendly.com/kathyc/thrive  Learn more about the Spring Bonus Package for the Thrive Marketing Academy  - https://www.pepperitmarketing.com/thrive Episode 1 - Is marketing your private practice in 15 minutes a day possible - https://www.pepperitmarketing.com/podcast/marketing-private-practice-15-minutes Episode 33 - The One Strategy That Guides Your Marketing To Attract More Clients https://www.pepperitmarketing.com/podcast/marketing-strategy-clients 

In this episode, you'll also hear:How to tackle an overwhelming taskWhy you need a daily word count goalThe best way to make sure you reach your writing goalsOne simple action to take right now to help yourself focus on progress, not perfectionIs this you? You've been wanting to write a book for years; you have a great idea; you're passionate about the subject. But for some reason, you just can't seem to get started. Or maybe you have gotten started, but you can't seem to make any real progress. You just keep putting it off, telling yourself that you will start tomorrow, next week, or next month. But the day you're supposed to get started just never seems to come. If this describes you, you're in the right place. Because throughout this Do It Now series, you're learning practical strategies to help you get started and finish that book. One of those strategies is to focus on progress, not perfection. So here are a few ways to do just that.1. Break Your Goal Down into Small Steps When you think about writing a book, it can seem like a very overwhelming goal. But if you break that process down into smaller steps, it becomes much more manageable.Instead of thinking about writing an entire book, focus on writing one chapter at a time. Or instead of focusing on writing an entire chapter, you could focus on writing one page. Or, to take it a step further, instead of focusing on writing a page, focus on writing one paragraph at a time. You can keep going like this as long as you need to. The point is that when you break the big goal or task down into smaller steps, it doesn't seem so daunting anymore. 2. Set a Daily Word Count GoalOnce you've broken your task down into smaller steps, try setting an attainable goal for writing a certain number of words each day. It doesn't matter how small the number is; the important thing is that you're challenging yourself to make progress every day. This means setting a goal — be it 500, 300, 200, or even 100 words — and then meeting that word count goal every day, even if some days are harder than others. And remember: progress, not perfection. That means giving yourself permission to make mistakes and not striving for perfection in every sentence or paragraph. It also means remembering that your first draft doesn't have to be perfect — it just has to exist. You can always go back and revise it later. 3. Make It a HabitThe best way to make sure you reach your goal is to set aside some time each day to work on it. For many people, it's ideal to do this first thing in the morning, before things get crazy, people start vying for your attention, and your day gets off and running. Whenever you do it, set aside some time and treat it like it's an appointment that can't be moved or canceled. During that time, turn off your phone, close all the other tabs on your computer so you're not distracted, and then just start writing. The Key Is Progress, Not PerfectionRemember: the key to getting your book actually finished is to focus on progress, not perfection. As long as you're making some sort of progress each day, you're moving in the right direction. And before you know it, you will have finished your book. So what are you waiting for? It's time to get started! What action are you willing to take right now based on what we've just discussed? Head on over to the Christian Authors Network to share your thoughts! BIO:My name is Tamara "Coach Tam" Jackson and I am a published author, Facebook© Certified Digital Marketer, host of the Top 100 Publishing Secrets podcast, and founder of The Christian Authors Network (C.A.N.) Facebook© community. I specialize in helping mission-driven authors, coaches, and entrepreneurs increase their exposure, impact, and income through strategic self-publishing and digital media appearances. Just say yes and we will work together to attract a tribe of loyal followers that 1) "get you", 2) love what you do, and 3) are happy to invest in your book, business, cause, or movement. Plus, we will accomplish all of this without fake, salesy, sleazy, or manipulative tactics. Yes you CAN write, publish, and profit in a way that honors God; join the community today at https://christianauthors.net/fbgroup.   GET CONNECTED:Connect with fellow Christian Authors: http://christianauthors.net/fbgroupDownload the Free Christian Author Marketing EBook: https://265point.com/secretsbook1Get Booked as a Guest Speaker for Free: http://christianauthors.netFollow Tam on Facebook: https://www.facebook.com/TamaraJacksonTransformationExpert/Interact with Tam on Instagram: https://www.instagram.com/fitnesstamara265/

Do you set big goals year after year only to find yourself falling short? If you want to achieve your goals in 2023, you're going to have to change your approach to setting goals and how you go about executing them.Today's podcast focuses on goal setting for 2023. We have Mark Donohue, an experienced trainer and coach, on to discuss our approach to goal setting and the things you should do to reflect, cast a vision, evaluate your vision, understand your purpose, prioritize, stay in a productive space, and form a relationship with the goal you've created. We'll touch on the different tools and resources available to assist you in your journey and transform how you set and achieve your goals. By understanding the principles of goal setting and taking action on them, you can create an effective plan for reaching your goals in 2023. With an organized approach and the right tools and resources, you can make your dreams a reality. Start with the first step, take action, and don't forget to measure and adjust your progress along the way. Now is the time to take control of your future and create a plan to reach your goals in 2023.We're on a mission to support our community. If you want more information about our membership, visit the1thing.com/membership.To learn more, and for the complete show notes, visit: the1thing.com/pods.We talk about:The 3 P's approach to goal-settingAllowing your purpose to change over timeUsing your values as a lens to decide your goalsFocusing on the gain and growth instead of the goalThe value of regular reflection toward hitting your goalsLinks & Tools from This Episodethe1thing.com/membershipFree ResourcesWant to be a guest or share feedback? Email podcast@the1thing.com***Are you maximizing your focus and concentration?When you have big goals, striving towards them isn't easy. It requires focus on what matters most, your ONE Thing, and the energy to execute on it. Magic Mind green energy shots can give you the boost in productivity and creativity needed to be at your best, and it fits in seamlessly with your morning routine.Go to magicmind.co/theonething with a limited 56% off your first subscription and 20% off a single purchase with promo code THEONETHING.***Are you hiring?Maybe you need to hire someone to wear many hats — which can be challenging. Or you might have a simple position to fill, but it's taking forever to find someone who's a great fit for your company. Whether you need to hire a civil engineer in New York, a pediatric nurse in Nebraska, an attorney in Colorado, or even a mascot in Missouri, ZipRecruiter can help you find qualified candidates fast. You can try it FOR FREE at ZipRecruiter.com/onething.

Check out the field guide hereTopics discussed in this episode:Being a champion for small businesses Democratizing success with technology Why accountants are superheroes When growth isn't the goalThe “number 8 wire” mentality. This is a ProfitWell Recur production—the first media network dedicated entirely to the SaaS and subscription space.

In this special kid's POV edition, Asher and I talk about having ADHD and goal setting, a topic near and dear to my heart, but also an issue we hear from parents about a lot. Asher is someone who always seems to have a lot of projects he's working on and he sets often ambitious goals centered around those projects. Yet because of the way Ash is wired, he can often get distracted or derailed, which results in him being frustrated with himself.I know a thing or two about goal setting — it's actually the topic of a book I wrote for teen girls in 2015 called Doable, and so I am committed to using what I know about goals to help Asher learn how to successfully set and reach his own goals while also developing his planning, organizational, and time management skills. If you have kids with lots of ideas for things they'd like to do but seem to get stuck before they finish, or maybe even struggle to begin in the first place, this would be a good episode to listen to with them. Debbie Reber is the founder and CEO of Tilt Parenting and the host of the TiLT Parenting Podcast. 11-year-old Asher is Debbie's child and is regularly featured on the podcast.  Things you'll learn from this episodeThe connection between ADHD, executive functioning challenges, and goal planningAsher's strategy for setting, measuring, and reaching goalsHow Asher uses both daily and weekly goal planning to keep him on trackWhat typically derails Asher when he's pursuing a goalThe power of the daily check-inAsher's tips for other kids looking to set and reach their personal goals Resources mentioned for ADHD & goal settingDebbie's book Doable: The Girls' Guide to Accomplishing Just About Anything by Debbie ReberA Conversation with 11-year-old Asher About His Game-Changing Morning Routine (podcast)Understood.orgProductivity Planner from Intelligent ChangeDownload a copy of Asher's Goal Planning WorksheetThe Color Run (series of 5k races)Support the show

Most Enneagram Type 3s accelerate all the time, which can lead to high levels of burnout. But the real gift of the 3 is knowing when accelerate and when to pull back. When I first met Danielle Langton, I could feel her Enneagram Type 3 Energy from across the room, but then I saw her step back, which impressed me, so I wanted to invite her onto the show. Danielle Langton spent more than a decade working with brands and retailers, such as the H.J. Heinz Company, Dick's Sporting Goods, vineyard vines, and Lily Pulitzer, on new product development and strategic selling. Now, she is a strategic business consultant and coach who helps her clients "create a life, not just a living."On this episode of The Leadership Formula, Danielle shares why she walked away from her dream job at a tech startup and then used her grittiness and accountability to sign her first $60,000 consulting contract just 30 days later. Listen in as Danielle shares the lessons she's learned through the ebb and flow of her business, how she's found fulfillment in the shift, and why leaning into different iterations of what you do can take you closer to the end goal. Plus, her one piece of advice for people who have a big dream but are scared to take the leap.What You Will LearnHow success without a soul led Danielle to shift her focus on only the goal lineWhy relationships are the key to moving ahead in businessWhy it's critical to be selective about the types of people you want to serve in your businessHow the universe steps in to protect you from what you don't wantThe biggest metrics you need to have in your pocket to do your best workHow you can use your past successes to embolden the future when you feel like the bottom is falling out in your businessesHow pivoting can sometimes be the key that unlocks the end goalThe top 3 things you can do right now to take a step toward your callingDanielle's #1 piece of advice for stepping out of the fear that's keeping you from your dreamsConnect with Danielle Danielle Langton: https://daniellelangton.com/Danielle on Instagram: https://www.instagram.com/danielle_langton_/FREE Workshop: 5 Ways to Increase Revenue in Your Online Business, August 8, 2022Connect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/Email Tracy info@tracyomalley.com Resources Apply for the LAST VIP 1:1 Enneagram Coaching Spot: http://tracyomalley.com/workwithme/Book an Enneagram Kickstart Session: http://tracyomalley.com/workwithme/Review The Leadership Formula on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582Email info@tracyomalley.com

William Irvine, a professor at Wright State University, thinks, teaches, and writes about philosophy. He is the author of many books and publications including the one he and Eric discuss in this episode, The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient.In this episode, Eric and Bill discuss what it means to live and practice Stoicism.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Professor William B. Irvine and I Discuss Applied Stoicism and…His book, The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More ResilientThree sources from which your desires can arise The limitations of our rational brainTechniques for harnessing negative emotions and using them for good purposesThe practice of stoicismThat as humans, no matter what we have we will take it for grantedRemembering that for everything we do, there will be a last timeA better goal in life than being happyThe role and benefit of having a grand goalThe trichotomy of controlWilliam Irvine links:Bill's WebsiteBill's WritingsWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with William Irvine, you might also enjoy these other episodes:Everyday Courage with Ryan HolidayConscious Leadership with Eric KaufmannSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.