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Send us a textIn this powerful interview, Ines shares how she transformed from a constantly triggered, yelling mom to creating a peaceful home in just four months.As a working mom managing solo parenting during the week, Ines found herself screaming at her six-year-old son, her partner, and even colleagues at work. Despite trying mental load coaching, parenting books, and even inner child workbooks, nothing seemed to create lasting change.The breakthrough? Discovering that her uncontrollable reactions weren't about her son's behavior at all, but about wounds from her own childhood - where she was the "responsible" middle child, never allowed to play, and never told she was loved unconditionally.In this raw, honest conversation, Ines reveals:The specific situations that used to trigger her worst mommy tantrumsHow she went from dreading bedtime to creating a peaceful routineThe shocking moment her own mother said "I love you too" for the first timeHow healing her triggers saved her relationship with her partnerIf you've tried everything to stop yelling at your kids but nothing has worked, this episode reveals why - and shows how healing your own childhood wounds can transform not just your parenting, but every relationship in your life.The ripple effect of this healing extends to three generations - proving it's never too late to break generational patterns.Support the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshopHave feedback & comments? Email hi@zensupermom.comLearn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

Send us a textIf you're a busy mom trying to juggle work, family, and your health—but feel like you never have enough time to work out—this episode is for you.This week, we break down how to maximize your fitness with short, effective workouts that actually deliver results. You'll learn how to ditch the “all or nothing” mindset and build consistency with time-efficient strength training strategies you can do from home. Whether you're new to working out or just need a plan that fits your schedule, this episode will show you how to train with purpose and create lasting change.

We'd love to hear from you! Please send us a Text Message!So much of life I take for grantedI wake each day to face the same routineThe colors often runIn shades of monotone and greyAnd the days melt togetherIn a frivolous clichéBut occasionally, now and thenOnce or twice when the moon is blueI'll be walking across a roomAnd a thought will comeFrom out of nowhereSo stunningAs to make meStop in my tracksTo consider the infiniteThe mysteries of lifeTheater of the Imagination is brought to you by Watchfire Music Updated Watchfire Music Commercial To access all of the episodes in our podcast, please subscribe to Watchfire Music's Theater Of The Imagination Subscription Series. Unlock all of the episodes and experience so much more! Learn More here: https://bit.ly/theater-of-the-imagination-info Or, if you're ready to subscribe, subscribe here: https://bit.ly/subscribe-to-theater-of-the-imagination We'd love to hear from you! Please send us a Text Message!

We spend so much time focusing on nutrition, strength training, and bone health as we age—but what about our brain? How can we build mental resilience and protect our brain health starting now?In this new Feisty series, co-hosted by Sara Gross and Dr. Erin Ayala, we're diving into the intersection of brain health, stress, and performance. In this first episode, Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant, sits down with Jill Colangelo, a researcher at the University of Bern specializing in Sports Psychiatry. Jill works with athletes and teams on critical topics like endocrine health, hypothalamic amenorrhea, stress, overtraining syndrome, and athletic identity.Together, Erin and Jill explore the real impact of stress—both short-term and long-term—on the brain and body. While stress itself isn't the enemy, chronic stress without proper recovery can lead to brain fog, fatigue, hormonal imbalances, and metabolic issues.In this episode, they break down:Common stressors for women, including underfueling, toxic productivity, and the relentless push to do morePractical strategies for managing stress and setting boundaries for mental and physical well-beingWhy recovery should be a non-negotiable part of your training routineThe truth about cortisol—friend or foe?Which recovery trends (cold plunges, sauna, acupuncture) actually workAs active women, we often use movement as a way to relieve stress—but when does “more” become too much? This conversation is a call to action to reassess your relationship with stress, challenge the culture of overtraining, and develop a mindset that values mental resilience as much as physical strength.To learn more about the Brain Power Course click here! Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

How to Break Free from Productivity Addiction & Start Manifesting as a MomHave you ever felt like you're stuck in a cycle of productivity, constantly doing everything for everyone else while your own dreams sit on the shelf? This week, I chat with Gabby Bosnic, toddler mom, yoga teacher, and founder of Serene Moms Online Wellness Studio, about the unexpected path to manifestation that no one talks about.

Ever feel like you're giving great health advice but not fully practicing it yourself? In this special 4th anniversary episode of The Begin Within Health Show, I pull back the curtain and share the four biggest changes I've personally made to my health habits since starting this podcast.In this episode, you'll discover:How my approach to sleep transformed once I truly understood its impact on my healthWhy getting outside daily became non-negotiable in my routineThe surprising shift in how I view food and respect the digestive processHow listening to my body during workouts led to better results and fewer injuriesThis episode marks four years and 240+ episodes of the Begin Within Health Show, and I'm excited to announce that starting in March 2025, I'll be adding more content with additional Tuesday episodes to complement our regular Thursday releases.Listen in to reflect on your own health journey and consider which of these habit shifts might benefit you most._____________________Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Self-care has been marketed to us as bubble baths, spa days, and green juices—but let's be real, school counselors don't always have that kind of time. In this episode, we're breaking down what self-care really looks like when you're juggling a full caseload, endless emails, and back-to-back student crises.What You'll Learn in This Episode:The truth about self-care that no one talks aboutWhy saying no is just as important as saying yesHow to build micro moments of care into your daily routineThe underestimated power of a snack drawer and hydrationHow to set emotional boundaries to protect your energyA simple daily practice to find joy in the ordinaryLet's embrace real self-care—because you can't pour from an empty cup.

Top 20 tips to Kickstart Your Morning Workout RoutineMORNING EXERCISE is everything! You don't need to be a fitness expert or spend hours at the gym to get started.The key is breaking it down into manageable steps. Start small, focus on building consistency, and find what you enjoy. Over time, morning workouts will become part of your daily routine, and you'll feel energized and ready to tackle the day ahead!Join me in the episode, where you will learn:Tips to kickstart a morning exercise routineThe importance of consistency in building a fitness habitFinding joy in movement and making exercise enjoyableOvercoming common obstacles like fatigue and time constraintsThe role of live workout classes in maintaining motivationBenefits of trying new types of workouts and activitiesThe impact of community and support on fitness successUnderstanding that forming habits takes time and persistenceHow to push through the hardest days and stay consistentThe value of mixing different workouts to prevent boredomWhy accountability through social media can keep you on trackThe importance of self-compassion when starting a new routineHow to balance fitness with a busy scheduleEncouragement to focus on progress, not perfectionThe long-term health benefits of morning workouts... And much more****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).You can even use code: Samantha10- 10% off fitness trampolines model 250 or higher. Just click HERE or visit:https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587 ****************************************Get the Insights to YOUR Insides + A Personalized Action PlanWith new trends popping up every day, it's easy to feel overwhelmed. This isn't just another fad – it's a game-changer.InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.No more guesswork, just real, actionable insights tailored specifically to you.Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body. And let me tell you, it's pretty mind-blowing.It's time to take charge of your health from the inside out.GRAB HERE! SAMANTHAHARRIS for 20% off -- via link:

Welcome back to The Elovated Podcast! In this episode, Lauren shares with you exactly what to do to GUARANTEE you achieve your 2025 goals. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!What's covered in this episode:How to make your vision board WORKWhat to prioritize this yearHow to stick to a routineThe real thing you HAVE to do to hit your goalsRich CEO Academy is designed to transform you from a struggling entrepreneur into a confident, high-earning CEO. Over 12 months, you'll step into your power, mastering the mindset and strategies to consistently hit $5k+ months and scale toward a 6-figure business. This program will help you break through limiting beliefs, refine your business model, and create magnetic offers that attract clients with ease. By the end, you'll have the confidence, clarity, and systems in place to grow a thriving, sustainable business while working less and earning more. APPLY NOW HEREWant to see if Rich CEO Academy will be a fit for you?  Schedule a free call here to talk more about it together

#221 Self-Care Is Not Selfish: Prioritizing Your Needs Through Planning:Welcome back to Burnout to Brilliance! Kelly here, and I'm joined by my amazing co-host, Sarah. As we dive into the heart of the holiday season, it's a time filled with joy, family, and celebration—but let's be real, it's also a time of immense pressure. That's why today's episode is all about the often-overlooked pillar of sustainable success: self-care.If you've been juggling work, family, and countless commitments, you're not alone. We see you. In this episode, we're reframing self-care from a luxury to a necessity. Together, we'll explore practical strategies to make self-care a regular and sustainable part of your routine—because when you take care of yourself, you're better equipped to care for everything (and everyone) else. In This Episode, You'll Hear:Why self-care is essential, not selfish, especially during high-pressure seasonsPractical steps to integrate self-care into your daily and weekly routineThe impact of self-care on your mental health, productivity, and overall well-beingReal-life success stories of people who transformed their lives and businesses through consistent self-careCommon obstacles like guilt and the hustle culture, and how to overcome themTools and strategies to help you plan and prioritize self-care effectivelyFeatured Resources:Download our FREE resource: Self Care Planning Worksheet: a free tool to map out your week and make self-care a priorityCheck out our upcoming course: SheInherited Rhythms Dashboard: Helping you to plan out 2025 to be your best year yet in both life and businessRate, Review, & Follow on Apple Podcasts"Each episode I've listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat." If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and Stitcher? That means if you have Alexa from Amazon at home, you can also give the command to play our show; pretty cool, right? Please click HERE to review. Links mentioned in this...

Send us a textAs Thanksgiving approaches, are you finding it challenging to feel grateful in the midst of life's struggles? In this heartfelt conversation, I sit down with David Pasqualone, host of the Remarkable People podcast, to explore the transformative power of gratitude, especially during difficult times.David shares his personal journey of overcoming adversity and offers practical insights on cultivating a grateful heart, even when life feels overwhelming. We discuss:The Hidden Power of GratitudeWhy being thankful is crucial for our mental and emotional well-beingHow gratitude can shift our perspective, even in the toughest circumstancesThe surprising link between thankfulness and personal growthPractical Ways to Cultivate Gratitude DailySimple techniques to incorporate gratitude into your everyday routineThe power of journaling and how to make it work for youWhy physical activity can be a gateway to a more grateful mindsetNavigating the Holiday Season with GraceHow to find joy in imperfect situations during Thanksgiving and beyondStrategies for coping with loneliness or disappointment during the holidaysThe importance of setting a vision for positive change in the coming yearBut what truly sets this conversation apart is David's emphasis on authenticity in our gratitude practice. He doesn't just offer platitudes; he provides a roadmap for developing genuine thankfulness that can transform your outlook on life.Whether you're feeling blessed or burdened this holiday season, this discussion will equip you with valuable tools to cultivate a heart of gratitude. Are you ready to discover how thankfulness can become your superpower, even in the face of life's challenges?Tune in and learn how to harness the life-changing power of gratitude, not just during Thanksgiving, but every day of the year.Connect with DavidWeb: https://davidpasqualone.comThe Remarkable People Podcasthttps://davidpasqualone.com/remarkable-people-podcast/To Download the Companion Asset for this episode for free go to: https://www.thefallibleman.com/podcastextras Your Next EpisodeFinding Strength in Surrender: An Adventure Athlete's Wisdomhttps://www.thefalliblemanpodcast.com/MattDawson/Join our Bi-Weekly Mailing List and Receive our "Take Out the Garbage" Ebook https://mailchi.mp/thefallibleman/take-out-the-garbageSponsors:My PillowFree MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!    Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today!

This episode is brought to you by Avita WellnessAre you concerned about the hidden toxins lurking in your skincare products? Join me and Ariel Vyvlecka on the Health After 30 Podcast as we dive into the world of natural skincare. Uncovering the shocking truth about harmful ingredients that could be sabotaging your skin health, your hormonal health and overall well-being.In this episode, you'll learn:The impact of synthetic fragrances on hormonal balanceHow aging affects skin health and why natural ingredients are essentialThe importance of reading ingredient labels and avoiding common culpritsPractical tips for transitioning to a non-toxic skincare routineThe benefits of natural skincare for a healthier, more radiant complexionMore on Ariel:https://finallyallnatural.com/Workshop updates: https://www.instagram.com/finallyallnatural_/About Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠ If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠Otherwise, let's stay social: https://instagram.com/naturopath.alana⁠

Are you training for the wrong outcome?Are you working hard, going to the gym, but things aren't quite lining up for your physique and body composition goals?Imagine a fitness plan where every effort counts, and nothing is wasted. Learn how the Critical Path Method (CPM) explains why bodybuilders and marathon runners have such contrasting approaches and how you can determine where on that spectrum YOUR goals are so you can save time and be more efficient with your fitness.Discover:How to identify your fitness "critical path"Why doing less can often lead to better resultsHow to eliminate time-wasting exercises from your routineThe power of laser-focusing on what truly matters for your goalsWhether you're aiming to build muscle, lose fat, or improve endurance, this episode will help you optimize your training for maximum results with minimum wasted effort.Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes. Main Takeaways:The Critical Path Method reveals why different physique goals require different training approachesFocusing on your "critical path" activities can accelerate progress while reducing overall workloadRegularly reassessing your critical path is key as your fitness journey evolvesEliminating wasteful and unnecessary activities is often as important as adding the RIGHT activities to your plate

Ever wonder how your diet can affect your brain health?In this episode, Amy dives into the MIND Diet—a powerful combination of the Mediterranean and DASH diets—designed to reduce the risk of Alzheimer's and cognitive decline.Whether you're caring for aging parents or want to optimize your own brain health, this episode will break down the foods that can protect your brain and the ones you should avoid.What to Listen For:What MIND stands for and how this diet was developedHow following the MIND Diet can reduce Alzheimer's risk by 53%The 10 brain-boosting food groups to focus on (hint: it's more than just leafy greens!)The real reason why you should cut back on red meat, butter, and fried foodsThe role of inflammation and oxidative stress in Alzheimer's diseaseHow a serving of berries twice a week can benefit your memoryThe latest research on alcohol and brain healthSimple tips to incorporate brain-healthy foods into your daily routineThe importance of cooking methods and why frying your food could be harming your brainIncorporating the MIND Diet into your life doesn't have to be complicated!Small, consistent changes can make a big difference in protecting your brain. By focusing on brain-healthy foods like leafy greens, whole grains, and nuts, while avoiding processed foods, you can start reducing your risk of cognitive decline today.Special Gift for Listeners:Download and print this handy wallet-sized MIND Diet Food Chart you can reference when you're getting ready to place your order at a restaurant or on Door Dash.RESOURCES: Access the FREE Masterclass: How To Optimize Your Sleep Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer

As the school year begins, September feels like a fresh start for us mums! In this episode, I discuss why September is our version of the New Year and how we can use this time to set new routines, establish healthy habits, and create a successful school year for our families.I'll share practical tips on building solid morning and bedtime routines, meal planning, self-care, and staying organized amidst the back-to-school chaos. Whether you're looking to reduce stress, improve your family's routine, or simply get a fresh start, this episode is packed with valuable advice to help you thrive this September.Key Takeaways:How to establish a solid morning and bedtime routineThe benefits of meal planning and prep for busy mumsIncorporating self-care into your daily schedulePractical tips on adapting routines as your family's needs changeWelcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now!Support the show

Life is very short and we have to do what must be done in the now.- Audre LordeToday's episode features a rich conversation that started out as one focused on cannabis as self-care but evolved into an even greater conversation on our community at large. Guest Feature: DeJanae is the founder of Green Goddess Glow—a platform where cannabis, fungi, and other plant medicines are reimagined as wellness tools for sustainable self-care—as well as For Ever Garden, a community garden in South Los Angeles. Her commitment to cultivating a deeper understanding of cannabis and our relationship with it has been a catalyst for transformation and creating space to amplify the voices and experiences of women of color. In our discussion we spoke about:The importance of evidence-based information on CannabisDeJanae's journey to the incorporation of cannabis in her selfcare ritualsVarious self-care products that use the hemp plant and some of their benefitsWhere to start when deciding to incorporate cannabis in your self-care routineThe role of cannabis as a teacherOn My Radar:Odacite All-Embracing Watermelon and Hibiscus Serum: Formulated to embrace all complexions, this light, penetrating formula imparts a feeling of newfound suppleness and long-lasting hydration to the skin.Odacite Sun Guardian Day Creme with SPF 30- light-weight day crème that works as a sunscreen SPF30 UVA + UVB. It melts into skin with a matte finish and slight blurring effect to reduce the visibility of pores and unify the complexion.**Use code: Bewellsis for savings**Ami Cole: Clean beauty for WOC. Inspired by Senegal. Born in Harlem. Where to Find DeJanae: Shop her apparel collection here ; Follow her on IG here.DeJanae's Book Recommendations:Of Water and the Spirit by Malidoma Patrice SomeThe Daily Stoic by Ryan Holiday and Stephen HanselmanBraiding Sweet Grass by Robin Wall Kimmer___________________________Be Well, Sis Partners: Join the tribe on IG! Support us on Patreon!Sign up for our newsletter. Be Well, Sis.*Some of the links above are our affiliate partners. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Passion Struck with John R. Miles, we dive into the fascinating world of visualization for success and how it helped transform Jim Carrey from a struggling actor to a Hollywood superstar. Discover how Carrey used the power of visualization to manifest his famous $10 million paycheck and learn the science-backed techniques you can apply to your own life.Host John R. Miles unpacks the psychology behind visualization, offering practical tips to turn your goals into reality. Whether you want to grow personally, advance in your career, or achieve something extraordinary, this episode will provide actionable insights and inspiring lessons from Jim Carrey's journey.Full show notes and resources can be found here: https://passionstruck.com/the-power-of-visualization-for-success/SponsorsBabbel is the new way to learn a foreign language. The comprehensive learning system combines effective education methods with state-of-the-art technology! Right now, get SIXTY percent off your Babbel subscription—but only for our listeners, at Babbel dot com slash PASSION.Stop hair loss before it's gone for good. Hims has everything you need to regrow hair. Start your free online visit today at “Hims dot com slash PASSIONSTRUCK.”Quince brings luxury products like Mongolian Cashmere, Italian Leather, Turkish Cotton and Washable Silk to everyone at radically low prices.Go to “Quince dot com slash PASSION” for free shipping on your order and 365-day returns.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/In this episode, you will learn:  How Jim Carrey visualized his success and achieved his dreamsThe neuroscience of visualization and how it worksPractical steps to integrate visualization into your daily routineThe importance of combining visualization with persistence and hard workJoin John R. Miles as he uncovers how these four key principles can transform your inner dialogue, helping you harness the power of being wrong to unlock new levels of wisdom, strength, and personal growth. Embrace the journey of continuous improvement and discover how being wrong can be a catalyst for profound transformation.Passion Struck is $.99 For a Limited Timehttps://passionstruck.com/passion-struck-book/—The book was selected by the Next Big Idea Club as a must-read for 2024 and received numerous accolades, including Best Non-Fiction Book at the International Book Awards, the Melanie P. Smith Reader's Choice Award, Business Minds Best Book 2024, a Gold Medal from the Non-Fiction Book Awards, and the Eric Hoffer Book Award.Unlock Your Best Year Yet: Join The Passion Struck Weekly Challenges!Prepare to embark on a life-changing journey with our weekly Passion Struck challenges. This isn't just a series of tasks; it's a comprehensive quest toward personal fulfillment, growth, and self-discovery. Every week introduces a new challenge, carefully crafted to enhance every aspect of your life.Why Take The 50-Week Challenge?Unearth New Perspectives: Each week unveils new viewpoints, skills to acquire, or untapped strengths.Push Your Boundaries: Embrace challenges that extend your comfort zone and amplify your capabilities.Join a Supportive Community: Connect with a dynamic group of individuals on the same path, offering encouragement, inspiration, and solidarity.Benefit from Expert Guidance: As your mentor, I'll provide insights, support, and professional advice to help you through each challenge.What Awaits You?Diverse Challenges: Addressing physical health, mental sharpness, emotional resilience, and spiritual enrichment.Practical Actions: These are straightforward, achievable steps that easily blend into your daily life.Weekly Encouragement: Newsletters featuring tips, success stories, and encouragement to keep you motivated.Exclusive Resources: Access to unique materials, expert interviews, and tailored advice as a subscriber.Start Your Transformative JourneySigning up is the first step toward a year of growth and self-discovery. Overcome each challenge and become an inspiration to others.How to BeginSubscribe to Our Newsletter: Fill in your details to join the challenge and receive your weekly guide.Initiate with Your First Challenge: Start your adventure with an engaging task delivered to your inbox.Engage with Our Online Community: Exchange experiences and find support in our exclusive group.Embrace a Year of Evolution: Prepare for a year where each week brings you closer to your best self.Catch More of Passion StruckCheck My solo episode on The Power of Choice — Why Our Choices Are PowerfulWatch my interview with Robin Steinberg on Humanizing Justice Through CompassionCan't miss my episode with Jeffrey C. Walker On The Criticality of Collaboration in Systems ChangeMy episode with Lori Gottlieb on Embracing Self-Compassion for a Better LifeCatch my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the EyeLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclipsWant to uncover your profound sense of Mattering? I provide my master class with five simple steps to achieving it.Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity.Learn more about John: https://johnrmiles.com/

Craving more calm? Join me on a transformative journey as I share hard-earned lessons about patience, walking slower, workout routines, and owning your voice. Get ready for a blend of personal stories, practical tips, and heartwarming moments that will inspire you to tap into your inner strength, cultivate lasting peace, and build unwavering trust in yourself and life's journey.Join me to discover:How to find peace and purpose during life's waiting periodsThe surprising secret to a consistent workout routineThe reward of friendship through unexpected dog encountersOvercoming self-doubt and embracing your unique voiceThis episode is perfect for you if:● You want to cultivate a more positive mindset.● You feel overwhelmed by fear in the midst of uncertainty.● You're ready to live life to the fullest.● You're yearning to find your voice and share your story.I hope this episode offers you a moment of reflection and encouragement, much like it did for me. May you find peace in embracing your journey, allowing yourself to slow down, and recognizing the depth and value within each moment.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love, SarahWhat We Discussed:02:10 Reconnecting with Working Out After Loss & Yoga's Emotional Impact05:10 Adjusting to a New Workout Routine07:30 Insights from Listening to Your Body09:51 The Importance of Self-Acceptance in Fitness Routines11:08 The Mantra “Walk a Little Slower” (by Tanner Olson) and Its Impact13:10 A Beautiful Prayer Everyone Needs to Hear15:00 The Value of Knowing You Are More Than Your Achievements18:11 Taking Up Space: Lessons for Life from Podcasting21:43 Simple Ways to Take Up Space in Daily Life26:30 How to Embrace the Season of Waiting29:30 Shifting Your Focus During Times of Waiting32:00 Unexpected Blessings: A Friendship Forged on Four Paws40:00 Why We Are Taking a Summer Break (and You Should Too)Connect With Us:Website: https://purple-stars.usInstagram: @purplestars.worldYoutube: @PurpleStarsWorld

Tara VanDerveer has more wins than any other coach in NCAA basketball history. But as she says, motivating and leading teams isn't about barking orders. Communication, she says, “It starts, number one, with listening.”For VanDerveer, leadership isn't about a power dynamic, but a collaboration between her and her team. “I can't do it by myself and they can't do it by themselves. But as a team, we can,” she says. From seeking opinions from her assistant coaches to connecting with players about life outside the gym, VanDerveer recognizes that championships are won through communication. “The relationships that you have with your players, the communication that you have with them, will determine your success as a coach,” she says.In this episode of Think Fast, Talk Smart, VanDerveer and host Matt Abrahams explore more communication insights from on and off the court — being clear and concise, giving praise and positive feedback, and letting go of perfectionism.Episode Reference Links:Stanford Cardinal Profile: Website Ep.102 Create Presence: How to Communicate in a Way Others Can Feel Website / YouTube Ep.35 Leading From The Hot Seat: How To Communicate Under Pressure Website / YouTube Connect:Email Questions & Feedback >>> thinkfast@stanford.eduEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn Page, Instagram, YouTubeMatt Abrahams >>> LinkedInStanford GSB >>> LinkedIn & TwitterChapters:(00:00:00) IntroductionHost Matt Abrahams introduces guest Tara VanDerveer, former Stanford University basketball coach.(00:00:59) Building Trust and OpennessFostering an environment where players feel comfortable being challenged and pushing themselves.(00:01:52) Communicating Under PressureStrategies for speaking clearly and concisely during crucial moments in games.(00:05:24) Motivation and FocusMotivating a team during challenging times and keeping them focused after successes.(00:07:26) The Value of RoutineThe value and impact of routines in practice and performance.(00:09:01) Positive Feedback and PraiseBalancing constructive criticism with positive feedback to foster player growth.(00:10:46) Taking RisksInsights on taking risks in career and coaching strategies.(00:12:56) Dual Role of CoachingThe dual role of a coach in ensuring both athletic and personal growth for players.(00:14:11) Handling Turnover and OnboardingManaging player turnover and integrating new team members.(00:16:39) Managing EmotionsTechniques for staying calm and focused during high-emotion situations.(00:17:55) Handling Mistakes and Staying PositiveMethods for helping players move past mistakes and stay focused.(00:19:35) Equity in SportsAddressing and advocating for equity between women's and men's sports.(00:21:21) Final Three QuestionsTara shares how to accept praise, two communicators she admires, and her recipe for successful communication.(00:26:30) ConclusionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send Gwendolyn a Text Message!Do you avoid your financials because they seem too daunting or confusing? Maybe you're a service-based entrepreneur who struggles to keep track of the money flowing in and out of your business. In this episode, we are discussing the world of finances for entrepreneurs. I'm joined by Germeen Guillaume, CEO and founder of Visionary Accounting Group.This episode is packed with invaluable insights from Germeen's decade-long experience in the accounting field, focusing on how entrepreneurs can use financial data to make smarter business decisions. From setting money dates to using accounting software effectively, Germeen breaks down the barriers preventing many entrepreneurs from engaging with their financials. Trust me, you don't want to miss out on this wealth of knowledge!This episode is for you if you're an entrepreneur who feels overwhelmed by your business finances or if you've been avoiding your financial statements out of fear or uncertainty. By the end of this episode, you'll be equipped with practical, straightforward strategies to take control of your financials and use them to drive your business decisions confidently.In this episode, we cover:The importance of regular financial check-ins and setting up “money dates”How to make financial management a fun and integral part of your business routineThe role of accounting software in minimizing errors and improving consistencyKey financial metrics and benchmarks for entrepreneursThe psychological barriers to managing finances and how to overcome themMeet Germeen Y. GuillaumeGermeen is the CEO and Founder of Visionary Accounting Group. She's an entrepreneur at heart with a passion for numbers. She enjoys helping nonprofit organizations navigate the complex accounting world to experience growth. And has led the Company to recoup over $2.8M in receivables through workflow automation and accounting system conversions. Remember, beautiful people, financial clarity drives your business forward. By regularly engaging with your finances in a structured yet flexible way, you can transform your relationship with money from fear and avoidance to empowerment and strategic decision-making. Whether setting up a simple system for regular check-ins or using data to make informed business choices, taking charge of your financials is essential for sustained growth and success.Mentioned Links & ResourcesStop being overwhelmed and let your clients get back to having the best of you. Book your call now!Connect with GermeenInstagramWebsiteConnect with GwendolynWebsiteFacebookLinkedInInstagram Thanks for joining me on this episode of Leading Behind the Scene! If you enjoyed this episode, please leave a review on Apple or Spotify to help me reach even more entrepreneurs ready to make their moves.

I'm welcoming back Angela Brown to the podcast today because I wanted to get someone else on to talk about their personal thyroid-friendly lifestyle, and I know Angela walks her talk! You might remember her from way back in episode 37 where we talked about mineral and mindset for thyroid patients.I think after you've listened you'll agree that Ange is the real deal when it comes to living out what she teaches.Hopefully after listening to this conversation, you have some fresh inspiration to tweak your own unique thyroid-friendly lifestyle!Some of what we cover includes:Lifestyle oriented actions and habits that fuel a healthy thyroidWhat Angela's day to day lifestyle looks like from wake up to sleep time!What foods fuel a healthy thyroid lifestyleWhat types of exercise fuel a healthy thyroid lifestyleThe importance of having a planDeveloping an exercise program/routineThe value of accountabilityWhat is ONE THING you can take away from this episode?Angela is a holistic health coach from St. Louis, MO. She is a board certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, as well as a personal trainer. She specializes in advanced testing and thyroid healing for women. She has recovered from hypothyroidism herself after being diagnosed at the age of 22. She used her experience and education to create her program called “The Sexy Thyroid Solution” to help women no longer suffer like she did and get to the root cause of their health issues.Connect with Angela:angelabrown.org andInstagram @angelabrowncoach-----Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Nick and Nathan of Mitigate Stress as they discuss the missing links to sustainable health and wellness.In this episode, you'll learn about:Nick & Nathan's personal storyThings that are draining holes in your health routineThe 4 pillars of their unique philosophy for achieving better healthHow to navigate what to actually eat in the complicated world of wellnessHow to hydrate the right way How to tell if you're exercising too much and not recovering enough How your fascia impacts your posture and beyondPractical things you can do daily that regulate blood sugarAnd more!Episode Links:Nick & Nathan's Website: mitigatestress.com/ (use code INNATE for a 10% discount)Nick & Nathan's IG: @mitigatestressMore Resources

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Prep Week is all about setting yourself up for successThis week, focus on following The Food Plan and establishing a routineThe best place to ask questions is on the question of the day postWhat Gina means when she says The Program is not a lifestyleSustaining weight loss is about more than what you eatThis Program is not about having your cake and eating it tooYou may feel great already on Day 3, and you might not. Both are normalWhen you are in pursuit of change, you are going to notice changeThe similarities between a menstrual cycle and your body releasing fatThere is a lot that goes into this process and a rhyme and a reason for everythingFeeling overwhelmed? Focus on the weekly guidelines to startWhy weight loss is so complicatedWhat deprivation diets teach your bodyThe Livy Method works for everyone - you will learn how to make it individual to your needsHow hormones can affect weight lossWe want this to be the last diet you ever doThink of this Program like a courseThe Livy Method App is the easiest way to follow The ProgramYour feelings are valid- focus on the basicsTake some time to review the science posts- beginning this SaturdayYou can do this! Keep showing up - your body is on your sideHow can you frame this process to make it resonate with you?There is a rhyme and reason to how we roll out the information- you decide what is relevant to youFocus specifically on The Food Plan this weekSit with your feelings today and recognize why you're feeling overwhelmed or stressedConnecting the dots between your food choices and how you feelBe sure to check out the discussion with Dr. Deena Kara Shaffer in the Welcome GuideThe importance of getting those leafy greens in - you don't have to be fancy about itLooking for meal inspiration? We will be posting recipe Share Pages on SaturdayTry not to compare your journey to someone else'sHow we address portions by listening to the bodyThe difference between The Livy Method Podcast and the Weighing In With Gina podcastGive yourself some slack this week and try to have fun with this process!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Propelled by the truly remarkable story of Eddie Jaku - born Abraham Jakubowicz - a Holocaust survivor and self proclaimed “happiest man on Earth”, McKay provides a powerful reminder here today that we all have a valuable choice available to us in our lives. Expanding upon the invaluable lessons about resilience and the pursuit of happiness embedded in Jaku's tale, our host urges us all to choose happiness, kindness, and gratitude to inspire positive change in both ourselves and others.Along the way, McKay delves into the complex emotions of comparison and envy, exploring how they impact our happiness and well-being. Through insightful studies and personal anecdotes, he uncovers the detrimental effects of constantly worrying about others' opinions and comparing ourselves to them. McKay also discusses the importance of giving grace and offering encouragement, highlighting how these simple acts can significantly enhance our own happiness and that of others. Make the right choice here today by tuning into this inspiring episode and discovering the significant impact that consistently choosing happiness can have upon your life and the lives of those around you.Episode Highlights:Jaku's life and the lessons it offersThe enduring power of choice and resilienceInsights on cultivating happiness and fulfillmentExploring the impact of comparison and envy on happiness and well-beingUnderstanding the power of giving grace and kindness to othersOvercoming resentment and finding contentment through gratitudeEmbracing adventure and risk for true happiness beyond routineThe significance of encouragement in fostering happiness and fulfillmentHappiness as a conscious choice, achievable through acts of kindness and gratitude.Quotes:"Happiness does not fall from the sky. It's in your hands.""The answer is not what can be done to you to make you happy, it's what can be done inside you to help you choose to be happy.""It is my personal approach that creates the climate. It is my daily mood that makes the weather.""Most people are worried about themselves and their own issues, not whether your nails are done or if you've gained weight or aren't working.""When you take envy out of your heart. It needs to be replaced with something. Otherwise the void will be filled with envy again.""It is an amazing power. It is happiness that comes into your life when you extend kindness to another person.""Happiness is a choice to do a few simple and good things. Choose happiness and watch, you'll live a different life, walk a different path.""Focus on yourself and stop worrying about others, because unless you're privy to every single part of their life, you won't know what's going on.""Resentment is a real happiness robbing feeling. And it can be crippling.""When you apologize and you choose to be kind and see things from another's view, all things become happier."Links:https://www.mckaychristensen.org/

How we show up in (or retreat from) the world is greatly influenced by how we wake up in the morning. Pepe Bandit & Folkpunk Dad discuss the value of morning routines & share some things they've done as they developed their own morning routines. They both share how not having a morning routine kept them stuck in unhealthy places.They share what helps them now in the mornings when those difficult times arise.HIGHLIGHTS:The news that made Pepe not want to get out of bedPepe's & Folkpunk Dad's very difficult time without a morning routineThe key to Pepe's success with getting through all that he's facedFolkpunk Dad's essential nightly routineIt's normal for your morning routine to change & shiftMaking a promise to show up for yourselfWhen to drink coffee in the morningFolkpunk Dad's & Pepe's methods to get guidance/feedbackPepe's prison morning routineRecommended places to start if you don't currently have a morning routineBehavioral Activation TherapySupport the podcast & get bonus materialpatreon.com/BackontheGrindSend us feedback around this episode (or others) or ask a question for possible discussion on a future episodePodcast@BackOnTheGrindRecords.comFollow the podcastinstagram.com/backonthegrindpod/?hl=engram Get Coffee for the Bandit in you roasted by PepeBanditCoffeeRoasters.com Word of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going Share the podcast with a friend who you think will find value in it.Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.

Episode #001: Jared and Josh give a brief rundown on their background as a player and coach.They also dive into:Early season strugglesFinding the root cause of performance issuesDeveloping a pre-pitch routineThe importance of first pitch strikesClick here to watch on YouTube-Timestamps:(0:00) Intro(1:20) Josh's background(6:50) Jared's background(14:20) JUCO vs 4 year path(17:30) Velocity and being unique(23:25) Early season struggles(30:25) When to tell a coach if something hurts(36:50) Finding the cause of performance issues(40:50) Pre-pitch routines(51:30) Post-game reflection(54:30) Importance of first pitch strikes(58:40) How to increase first pitch strikesCheck Out Josh's Stuff:Twitter (X) YouTubeCheck Out Jared's Stuff:Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

This week on Holy Crap, we're excited to introduce Shayna Terese Taylor, a holistic chef and influencer who made the bold move from Los Angeles to Italy in 2022 to realize her dream of establishing a biodynamic farm and retreat center. Shayna, who is a huge expander for us via Instagram, beautifully embraces a conscious and slow life on the farm, cultivating her own vegetables, producing olive oil, while managing a thriving business.In the episode: Shayna's tips for creating a lasting morning routineThe journey, highs, and lows of relocating from LA to a farm in ItalyHow she navigates challenges by tuning into her bodyBalancing life and screen time as a content creatorShayna's perspective on slow living and its integration into her lifeTwo of her top health tipsFollow Holy Crap on Instagram:Holy CrapAmanda MiklinMathilda RitzénShayna on InstagramShayna's website.Thank you for tuning into Holy Crap! Support us by rating, writing a review, and subscribing to the podcast.¨Lots of love,Amanda and Mathilda Hosted on Acast. See acast.com/privacy for more information.

Patients have been asking my opinion on acupressure mats for years. I finally got tired of saying, “I don't really know,” so I decided to try one out for myself.If you don't know what an acupressure mat is…picture a thin rectangular mat, like the kind you used to lie on at nap time in kindergarten, and it's covered with rows of plastic circles, each about the size of a quarter, and each plastic circle has several short plastic spikes sticking out of it, and you lie on it. It's like a plastic bed of nails.So I bought an acupressure mat, and then I thought…why stop with mats? So then I bought a whole bunch of other acupressure tools and asked my coworkers to test them out and report back.And that's what we're diving into in this episode—how these tools work, and why you might want to use them for yourself. You'll learn:The fascinating history of the acupressure mat, and how I've incorporated mine into my daily self-care routineThe principles of acupuncture meridian and point therapeutics that support the use of acupressure matsUses for other acupressure tools such as rings and rollers (including special guest appearances from two of my coworkers, Ali and Sandra!)I'll be honest…I went into this little acupressure mat experiment a bit skeptical. I've seen some pretty grandiose claims on social media. I don't think acupressure is a cure-all, but I've been pleasantly surprised by how much I've come to love my acupressure mat. Acupressure is a safe, easy, inexpensive, and effective form of self-care, so I hope this episode inspires you to try it out for yourself!Get in touch! Send me an email or a voicemailGet the latest updates! Check out my website, and follow me on Substack, Facebook and InstagramShow your support! Buy me a coffee or become a paid subscriber on SubstackLoved this episode? Leave a rating or a review!Check out this episode's sponsor, Open ACU! Appointment scheduling and EHR software thoughtfully built for acupuncturists, by acupuncturists.Thanks to AudioCoffee for the music in this episode, and endless love and gratitude to my paid subscribers for contributing to the sustainability of my work! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit notesfromyouracupuncturist.substack.com

In this episode of The Deductionist Podcast, we explore the importance of incorporating reality into your deduction training. We discuss how to strike a balance between realistic and unrealistic scenarios, and how to use real-world data to improve your skills. We also discuss our documentary, What is the Deductionist?, and how it can help you learn more about the art of deduction.We also discuss the challenges and rewards of deduction training, and how it can benefit you in both your personal and professional life.Whether you're a beginner or an experienced detective, this episode is full of valuable insights and tips. Tune in to learn how to bring more reality into your deduction training and become a better deductive thinker.In this episode, you'll learn:Why it's important to incorporate reality into your deduction trainingHow to strike a balance between realistic and unrealistic scenariosHow to use real-world data to improve your skillsHow our documentary, What is the Deductionist?, can help you learn more about the art of deductionPractical advice on how to incorporate reality into your own deduction routineThe challenges and rewards of deduction trainingHow deduction training can benefit you in both your personal and professional lifeDon't miss this episode of The Deductionist Podcast! Subscribe now and tune in to learn how to become a better deductive thinker.Check out our documentary here - https://www.youtube.com/watch?v=suvBdFn7pM8MERCH -- https://the-deductionist.myspreadshop.co.uk/allE-SCAPE GAME -- @thedeductionistteamEverything else you need -- https://linktr.ee/bencardallMusic from - http://www.robertjohncollins.comDon't be strangersBen and Adam#deductionist #sherlockholmes #podcast Hosted on Acast. See acast.com/privacy for more information.

When you think of classroom management, what comes to mind? Is it those magical tricks that turn chaos into organized cuteness? Preschool classroom management is a combination of methods and strategies that allow you to create a safe space that promotes learning and your students' development. In Episode 12, we're talking about how to create a clean up transition and routine that actually works, the secret to hand washing and bathroom breaks, and how to embrace the chaos when it gets a little crazy.Episode Highlights:Create a clean up transition and routineThe secret to hand washing and bathroom timeHow to embrace the chaosResources Mentioned: Preschool Made Easy Facebook Grouphttps://www.facebook.com/groups/preschoolmadeeasy FREE Kindergarten Readiness Checklisthttps://view.flodesk.com/pages/6070813a1717a7a075fd2e35Online Stopwatchhttps://www.online-stopwatch.com/classroom-timers/ Episodes 8 and 9Check out all of my favorites for preschool and beyond:https://www.amazon.com/shop/chantymaciasConnect with your podcast host:https://www.instagram.com/chanty.maciashttps://www.chantymacias.com/contactMentioned in this episode:Grab your Toddler and Preschool activity packs hereI tried to find simple and fun activities to use with my daughter and when I realized there really weren't any that targeted the skills she needed to learn, I made them. Have you checked out my new website store yet? Teachers and parents across the country are loving the toddler and preschool activity packs because they make learning fun and are super easy to use! They include low-prep hands-on literacy and math activities your littles would love! Grab your preschool activity packs at www.chantymacias.com/shop so you can get your littles ready for Kindergarten in no time.

Overview:In this episode, Ryan talks in depth through the science of mastering a good night's sleep. He covers a series of important basics and then goes through advanced strategies that you probably haven't considered with your sleep routine.What you will learn:How to maximize your sleepHow insufficient sleep can sabotage your dayLearn practical strategies to master your sleep routineThe benefits of saying goodbye to your alarm clockThe importance of crafting a well-structured sleep scheduleThe intriguing science behind the stages of sleepA long list of life-changing hacks that will help you sleep like a baby Shownotes:0:00 Introduction1:06 How to Supercharge Your Sleep3:10 Why Your Physical Health Is So Important6:26 Sleep Deprivation: The Silent Saboteur9:35 Mastering the Art of Quality Sleep10:47 Rise & Shine Naturally - Break Free from Alarm clocks15:15 The Modern Struggle - Balancing Work & Sleep19:32 Exploring Sleep Science: The Two Essential Stages of Sleep23:44 What's My Sleep Schedule23:50 The Key to Better Rest: What Everyone Is Doing Wrong29:22 Sleep Hacks Treasure Chest - Things You Need to Do 35:11 The Sleep Enemy: Late Night Caffeine (Plus Solutions)43:50 Pillow Talk: Is Your Partner Affecting Your Zzz's?45:58 Can You Rise to The Challenge?If there are any ‘aha' moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else's life, just by pausing the episode, copying the link and messaging it through to someone you care about.Not only could you change someone's life, but you'll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.Don't forget to tag @theryanmagic when you're sharing this on social media.I'm so excited for you to get into this episode, so without further ado, let's dive into it!Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch! Follow us at:https://www.instagram.com/theryanmagic/ https://www.facebook.com/theryanmagic https://www.ryanmagic.com/Instagram | Facebook | Youtube | Website

Welcome back to The Squad Podcast! Today, we're launching our exciting monthly "Beauty Squad" series. On the last Tuesday of each month, we'll be sitting down with Christine Bibbo Herr, a seasoned fashion and beauty expert. Join us each month to get the hottest trends, gotta have products, and expert tips to level up your beauty and fashion game.Today's #BeautySquad episode kicks off with an in-depth dive into the world of clean beauty. We'll chat all about what clean beauty actually is, what to look for and look out for when shopping, AND our must-have products that you've got to try! Tune in and get ready to glow naturally!Tune in for more:Clean beauty is all about choosing the products that are going to help you as well as help the environment as wellAs far as your skincare routine is concerned, less is more - namely your nighttime skincare routineThe top 3 products we are using right now Shop Today's Beauty Products:Tulip Dew Sunscreen Serum (by Bloom Effects): https://go.shopmy.us/p-2252346Superfood Midnight Facial (by Elemis) https://us.elemis.com/superfood-midnight-facial.html?bottle_size=333The Clean Deo (by Beauty Counter) https://www.beautycounter.com/nycpretty?goto=/product/clean-deo Links:Join the newsletter: https://tinyurl.com/3bzsuzdvInstagram: @thesquad_coSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421 Connect with Christine:Instagram: @nycprettyWebsite: www.nycpretty.com/ Don't forget to leave a review! We love to read them -- THANK YOU!

How can you be a more effective practitioner by prioritizing self-care? What are some self-care strategies that are specific for mental health therapists that you can begin utilizing today?IN THIS PODCAST:Why do you need to prioritize self-care as a therapist? 2:00Why Do You Need To Prioritize Self-Care As A Therapist?The impact of vicarious trauma on Therapists and what is compassion fatigueThe importance of finding personalized self-careIncorporating breathwork into your daily routineThe importance of self-awareness and understanding what our bodies needHow to incorporate journaling into your daily practiceWhat is Silent MeditationHow to set boundaries Connect With MeSelf-Care For The Counselor: A Holistic Guide For Helping Professionals by Chris McDonaldHolistic Counseling Training SeriesHolistic Intake FormInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comRate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.

You've probably heard the saying "you are what you eat",  in Ayurvedic thought we are literally what we eat.  Tissues are made from the food we eat, which is why there is an emphasis on eating high quality foods.  But what if you take it a step farther and incorporate your herbal and mushroom medicines into your diet?In this week's episode Terrel Broussard, an  Ayurvedic practitioner and bodyworker with 25 years experience in the field of Therapeutic Massage, Thai Massage, Yoga and Herbal Medicine talks about his philosophy on incorporating medicinal foods into the diet.  Terrel and his wife, Kimberly, own a small Ayurvedic Retreat Center in the Berkshires called Lakshmi's Garden which focuses on Pancha Karma retreats.  In this week's episode, Terrel talks about:His personal self care practicesHis path to AyurvedaThe Ayurvedic practice of listening for "the burp"Why he incorporates Milk Thistle and Lion's Mane into his daily routineThe idea of structuring your energetic day in a bell curveHis go to herbs and his favorite formulasThe power of observing yourself and your surroundings to live a more balanced lifeYou can find Terrel's products and information about his retreat center, Lakshmi's Garden here:  www.lakshmisgarden.comFind him on Instagram @lakshmisgardenIf you'd like to read an interview with Terrel in The Artful Mind artzine click here : https://issuu.com/theartfulmindartzine/docs/the_artful_mind_july_issue._issuu_35822c5110fbcf/22Interested in more Ayurveda?  Listen to these episodes:The Lens of AyurvedaWhat the Vata?!Oh Pitta, You're Hot!Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

“If you can rest your body, if you can rest your mind, sleep just happens. It's a side effect.” –Kali PatrickCan't sleep? It's the worst. Whether you can't fall asleep or stay asleep or get quality sleep, not sleeping impacts everything! Sleep is a hot topic in the FLOW365 community right now, and I know too many women who aren't getting enough sleep. That's why I'm so excited about this conversation with Kali Patrick, an adult sleep coach.Poor sleep affects movement, mood, and what we eat, so you really need to prioritize sleep when we are making time for your health. What does “good sleep” even mean? First, Kali says we need to look at our whole sleep experience, not one night. We often create bigger sleep problems by getting in our own head about one or two bad nights of sleep.The first step is actually having a sleep vision. “I need to sleep better” isn't going to motivate you. You need to ask yourself: What's important about getting better sleep?We talk about: Setting sleep goals — and knowing how to support yourself to get there with doable changesGiving yourself enough sleep opportunity and setting boundaries with yourself and others to promote good sleepHow to deal with middle of the night wakingSimplifying your bedtime routineThe difference between recreation, rest, and sleep … and how it affects what you do before bedHave a sleep rhythm and understanding that you can get back to if you choose or end up out of it for a nightABOUT KALIKali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term.Kali's personal experience with both insomnia & burnout add a different dimension to her approach and make her a leading—though often contrarian—sleep expert. Kali believes that everyone has the ability to sleep naturally without any of the products, pills, potions, & gadgets marketed by the $65 billion sleep aid industry*.Learn more about Kali and her programs at KaliPatrick.com.LINKSFree 30-min Clarity Call (required entry to 1-1 coaching)Course: The Sleep AcademyBook: Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better Freebie: Lifestyle Habits Wrecking Your Sleep (sample book chapter)Twitter:...

In this episode of the B2B Sales Podcast, Thibaut Souyris shares his insights into a unique approach for those struggling to book meetings. Instead of reaching out to completely new prospects, he presents a three-step method that targets inactive customers and lost opportunities. Whether you've experienced a drop in engagement or are merely seeking new ways to boost your conversations and book more meetings, this episode is packed with valuable advice.Main Topics Covered:The importance of targeting inactive customers and lost opportunitiesHow to compile a list of these contacts and the ideal number to reach out to dailyCrafting a conversation sequence that re-engages, instead of directly asking for a meetingUseful frameworks and examples for initiating meaningful conversationsImportance of systemizing this approach and incorporating it into your daily routineThe motivational boost of starting more conversations and booking more meetingsLinks and Resources:For a detailed explanation and real-time application of this tactic, check out the full guide available here

Catholic Exchange contributor Mary Beth Bracy  resolved on Divine Mercy Sunday to be "married to Jesus Christ immortal." She joins the podcast to share about her vocation as a Consecrated Virgin in the world. Mary Beth sheds light on:Saints who were consecrated virgins and the role of this vocation in the early ChurchHer resolutions, daily responsibilities, and prayer routineThe community aspect of consecrated virginity, and role in parish lifeMaintaining her perpetual Eucharistic adoration chapelThe importance of spiritual directionHow writing helped her to discernTips for discerning any vocationMary Beth's writing can be found at Catholic Exchange and on her blog, The Little Way.If you enjoyed this discussion, please consider supporting the show.Support the show

Want to improve your health and help prevent your curve from progressing?The answer is exercise — specifically, following a workout routine designed for scoliosis. In this episode, I'm covering:Whether exercise is safe for scoliosis patientsHow to create a comfortable exercise environmentDeveloping a safe workout routineThe benefits of exercising alone vs. in a groupTune in for the truth on exercising safely with scoliosis and expert advice on supporting your spine through movement.Resources mentioned:10 At-Home Exercises for Scoliosis: https://thescoliotherapist.com/free-at-home-exercisesScoliosis Strength Collective: https://thescoliotherapist.com/scoliosis-therapy

Hey sexy mama! I have a real treat in store for you today because my very special guest, sex coach Danielle Savory, is here to talk to us about embracing our own sexual pleasure. Warning: this convo is VERY ‘ooh-la-la'!For so long we have put up with a cultural narrative which prioritizes male sexual pleasure, and told us that our own desires and needs are secondary. Well guess what?! They are just as important! And if we put those needs first, we can start filling our cup with delicious dopamine hits instead of destructive ones that don't serve us.I know a lot of Yum Mums out there are battling things like body shame, disconnect, health issues, or simply just not wanting it. Danielle has totally been there too. But now she's on a mission to help women have mind-blowing sex and infiltrate pleasure, fun, and deep compassion into their everyday existence. We discover that, just like with weight loss, the biggest influencer is the brain…Tune in to find out more!Take a sneak peek at what you'll learn:How body image can impact our openness to pleasureWhy scheduling sex is a game changerHow to incorporate sensuality into your daily routineThe truth about sexy lingerie Why women take longer to “warm up” How sex hormones play into desireHow to spice up long-term relationshipsConnect with DanielleDanielle Savory is a master certified coach, podcast host, and expert in the fields of neuropsychology, mindfulness, sexual pleasure and intimacy.Follow her on Instagram: @thepracticeofpleasureFollow her on Facebook: Danielle Savory CoachingListen to her ‘It's My Pleasure' PodcastVisit her websiteAccess Danielle's FREE course: FRESH, which aims to elevate passionate connection & bring sensuality to the forefront of your relationship Don't forget that If YOU are ready to lose weight for the last damn time, get on the waitlist now for The Yummy Mummy Experience. Doors open mid-July and we start August 1st! Hosted on Acast. See acast.com/privacy for more information.

John Nieuwenburg is an award-winning Business Coach who has worked with hundreds of clients. As there are almost as many different ways of delivering business coaching as there are business coaches. John coaches in 3 primary areas.Business: getting things done using proven tools, strategies and techniques to grow your business.Personal Growth: working with you in decision-making, leadership, delegation and time management skills.Accountability: helping you to stay accountable for the results you have chosen, that up until now may have been just a dream.In an earlier life, John was the Managing Director of the BC Liquor Stores that now does $3 Billion in revenue with a net income of $1B. Before that, he was an Executive with a national menswear retailer.When not coaching, John hangs out with his wife, Jennifer! John enjoys golf, skiing, running and reading.TOPICS EXPLORED:Business owners usually challenged in one or more of the big 3: Time, Team or MoneyRunning out of ideas of what needs to changeLeading and Delegation from 'the only one with the toolbox' to sitting in the captain's chair of the enterprise.Where are you generating $500 per hour and where am I generating $10 or $15 per hour?Around 85% of what happens in a business ought to be routineThe importance of SOPs and checklists, simple systems with impactNever look for a people solution, look for a systems solutionSystems run your business, people run your systems, you lead the people - systematise the routine, humanise the exceptionRESOURCES:John's over 300 blog posts: https://w5coaching.com/blog/ Time Management EbookUltimate Guide to Time Management & ProductivityCONNECT:LinkedIn: John NieuwenburgJohn's website: https://w5coaching.com/If you're interested in more visit ▶ https://almcbride.com/minicoursefor a free email minicourse on how to gain the psychological edge in your negotiations and critical conversations along with a helpful negotiation prep cheat sheet.If you enjoyed this episode of Dealing with Goliath Podcast, hit subscribe to hear about our latest episodes.

Do you struggle to accept the process of aging? What are the physical and mental impacts of midlife?MEET Lisa MustardWhen I turned 40, I had a wake-up call. I was tired of going through the motions of my life and career as a therapist and wanted to pivot my skill set and do new things. Yet, I didn't know what those things would be, so I began testing out ideas and business opportunities. Some were busts, while others were successes!Along the way though, I have learned incredible lessons:First, when I work in alignment with my highest values and priorities, work is effortless and fun.Second, is that failing at something isn't a death sentence. Failures are learning experiences. There is no failing, there's only learning and growing!Third is that I need to be flexible in the methods I use while staying laser focused on my goals.Combining all these lessons has brought me to where I am today - Podcaster and Coach.The Therapy Show With Lisa Mustard helps talk therapists learn clinical information and skills, introduces them to others who are doing incredible work in the field, and teaches them professional development and much more.I started the podcast because I was bored with the traditional modes of continuing education and professional development. I yearned for convenient education that was fun, interesting, inspiring, helpful, and easily accessible anywhere, anytime. And I couldn't find what I was looking for, so I decided to create it.Find out more at Lisa Mustard and connect with Lisa on Facebook & InstagramLisa Mustard Podcourse - Coupon: HOLISTIC 1 PER CUSTOMER - ONE FREE PODCOURSE OF YOUR CHOICE - EXPIRES 6/1/2023IN THIS PODCAST:What is midlife and what brings us to this transition in our lives? 3:03What are the psychological impacts of aging? 8:13Assessing your highest priorities & values 13:53What Is Midlife And What Brings Us To This Transition In Our Lives?Understanding that each person's midlife is unique to them Learning to recognize and acknowledge when an existential situation occurs in our livesThe importance of pivoting and relying on the skills you've acquired throughout your life What Are The Psychological Impacts Of Aging?How to embrace the freedom of allowing your body to go through changesFinding what works for you when taking care of your health and wellnessWays to find your purpose as you ageAssessing Your Highest Priorities & ValuesThe importance of making a list of your highest valuesHow to incorporate self-care into your daily routineThe benefits of taking the time to reprioritize your valuesWhat are the positive aspects of midlife?Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course:...

We are honored to highlight Ellie's powerful story of overcoming breast cancer at a young age and her path to healing & purpose through self-care.Topics we cover together include:Where true confidence comes fromThe Science of Self-Love: understanding the Mind-Body Connection for optimal health How self-love and self-care can transform all areas of your lifeHow Ellie continues to support herself post-treatmentWhy sisterhood is part of her self-care & self-love routineThe most important relationship we have in lifeYou can find more info on Ellie's nonprofit Tend to You & buy your own self-care package here!Ellie is also a founding member of our online community Sisters That Stray Collective. Sign up here and your first two weeks are FREE!And more information on Meleah's 3-month mentorship program, Radiant Relationship Academy,  can be found here. Enrollment opens again on April 17th! Get on the waitlist here to be notified when her calendar opens for Discovery Calls.Support the show

What are the emotional and mental impacts of perimenopause and menopause? What are some of the holistic solutions to dealing with the symptoms of menopause?MEET Adina MiddlemanAdina Middleman is a Licensed Clinical Social Worker who has been a therapist for nearly 20 years. She currently serves adults and couples but began her therapy journey as a child therapist. Adina serves a diverse population and has an eclectic approach encouraging the client to “steer the ship”. She was a foster care social worker, an intensive reunification case manager, a teacher in a psychiatric hospital, and a preschool teacher (to name a few) prior to going to graduate school. Adina has been married for 23 years and has two sons who are hopefully graduating college and high school this year.Find out more about Adina at New Hope Counseling IN THIS PODCAST:What are some of the symptoms of perimenopause & menopause? 2:45The importance of having an open dialogue about menopause 14:40Holistic strategies for dealing with menopause symptoms 24:10What are some of the symptoms of perimenopause & menopause?What are the “stereotypical,” symptoms of menopause? What are some of the overlooked symptoms?Adapting your self-care when going through menopauseFinding resources for managing symptomsThe Importance Of Having An Open Dialogue About MenopauseReducing the stigma associated with menopauseThe importance of seeking a support system and sharing your experiences with othersIncreasing awareness in order to improve healthcare for womenUnderstanding your risk factors when seeking treatment for menopause symptomsHolistic Strategies For Dealing With Menopause SymptomsCombining different holistic practices into your routineThe importance of finding a practice that suits your unique needsResearching and partnering with your healthcare provider for effective treatmentsAvoiding information overload when researching menopause treatment and care and finding a safe place to discuss your experiences Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comRate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.Resources Mentioned And Useful Links:Find out more about Adina at

Cold calling is still the prospecting method of choice for many sellers. But it's not easy - and even experienced reps fall victim to common mistakes that lead to disconnects.If you can build confidence, structure your calling efficiently, follow up like a champ, and use the right resources, you can build a sales empire with your phone.We're going to cover cold calling in 2023: what works best today, and what you should steer clear of at all costs.You'll Learn:How top reps confidently generate a high volume of cold callsThe right structure and direction for a cold-calling routineThe follow-up techniques that give you more second conversationsToday's Speakers: Adrian Cea, and Avi MeshIf you want to catch The Daily Sales Show live, join here:https://hubs.la/Q01yLCGf0Follow Sell Better to get the latest actionable tactics from sales pros at the top of their game:https://hubs.ly/Q01tLYNJ0Become a member and never miss quota again:https://hubs.ly/Q01tLYRV0

Such an amazing conversation with my soul sister, Candace! Plus, we have a super exciting announcement!! In this episode, we're discussing:Why soul care is just as important, if not more important, than self-careCandace's three step system for glowing up your soul care routineThe power of community and stretching yourself Hi friend! I'm Candace: A cartwheel enthusiast and passionate Dream Doula. I live in Massachusetts but have lived all over the world, from NYC to Nicaragua to San Diego. My work exists at the intersection of creative consulting + artistry + life coaching + health & wellness. I empower modern day revolutionaries and culture disruptors to transform the world with their unique magic and creations without sacrificing their mental, emotional and physical health and wealth. I actively engage with my clients as a guide, counselor, facilitator, support team member and advocate bolstering their personal and professional achievements as they conquer self-doubt, inertia, self-sabotage and messy or nonexistent systems so that they can take consistent action that unleashes spiritual, emotional and monetary abundance in their lives. Some of my recent roles and creative projects have included: Sales & Social Media Marketing Consultant for the Hell Yes Guest: Podcasting Course by Kelly MosserAssociate Choreographer for Broadway's Tony award winning musical A Strange Loop by Michael R. JacksonParty Starter & Manager of Instructor Success for the Certification Program at 305 FitnessBrand Activation Creator for FP Movement Connect with Candace:LinkedIn: Candace TaylorInstagram: @candacethedreamdoulaJoin my Email ListApplication to Work with Me  Head to www.candacethedreamdoula.com for the Light Up Your Life Quiz & Custom Ritual GuideLight Up Your Life QuizPersonalized Ritual GuidePromo code: GLITTERMINDSET If you have been enjoying the show - please consider leaving a review. This helps the podcast grow and reach more people.Want to be a guest or sponsor an episode? Send your pitch to hello@glittermindset.com

Join my FREE webinar, The Proven Way to Shop with Success: https://my.demio.com/ref/r47iGzGQlbRMN384When I think of my best friends, I think of meaningful conversations about how we interpret life, what we've learned or experienced recently. Those topics we share are the ones I treasure the most because I feel connected and being around that energy lifts my spirits. My guest today, Kathy Rodriguez is all that and more. If you need a friend or a good laugh, she's the perfect person to find online and follow. I'm serious, follow her, comment on her posts or send her a DM and she'll get back to you.  Kathy is a soul purpose life coach for women who is all about igniting the Warrior Goddess within. She helps you see your beauty, purpose in life, and embrace who you are. We all need a Kathy in our lives!In this podcast we talk about all the things that revolve around embracing who we are, we are in our lives.I let this recording free flow into what our hour long phone calls usually sound like. My favorite part about listening to podcasts is when you feel like you're part of really good conversation and you want to share your own feedback too.In this episode, Kathy and I talk about:When it's time to change your routineThe benefits of supportive friendshipsThe struggle of wearing a uniform for workSmall gestures that can help others feel seen and heardConnect with Kathy on Instagram https://www.instagram.com/joyfulpurposeyogi/Connect with Tannya on Instagram https://www.instagram.com/thecloset.edit/

This episode of the Bodies by Brent Podcast will leave you setting goals larger than you believe possible. Our guest this week is an Ironman, US Infantry Veteran, Author of ‘25 Hours a Day', and founder and CEO of Bare Performance Nutrition. He shares his story of how his eating disorder in high school led him to run a supplement business out of his college dorm room. He then turned his US Army loan into a business loan to launch his eventual 8-figure supplement business.Nick breaks down his path of being a bodybuilder and weightlifter and how he eventually ran a sub 3-hour marathon and finished an Ironman - and the spiritual experience involved with that process.Why haven't we connected? You can connect with me @ 1(512) 488-4223! Please, make sure you are subscribed to the podcast to never miss an episode! Athletic Greens is our sponsor for this episode of the podcast. Nick shares with us the reasoning and some of the formulas for his supplement company and how they are focused on complete health & performance at Bare Performance Nutrition. And lastly, he reminds us to “Always set goals larger than you believe possible”.What we learn from Nick in this episode: The best platform to grow your brandThe importance of a morning routineThe mental/spiritual experience of going through an IronmanThe secret supplement you can use to reduce your “coffee crash”The importance of constant deep self-reflectionThe biggest lesson we can take from our grandparentsWhat you need to “Go One More” What it takes to say “I only need to run a marathon” BarePerformanceNutrition.comNick Bare: IGNickBare.comNick Bare: YTBare Performance PodcastBodies by BrentBodies by Brent: My CommunityBodies by Brent: TiktokBodies by Brent: Instagram Bodies by Brent: YoutubefaLkXq5UXgczlqOvccnG See acast.com/privacy for privacy and opt-out information.

#60: On today's episode, we're chatting with Pretty Boy Founders Ben Feys & Kevin Niehoff. PrettyBoy in its most basic sense is simple skincare for active males but really they're about inspiring men to become healthier & more confident versions of themselves, starting with their skin. They are a resource for guys looking to improve on themselves whether physically, mentally, or professionally. Their products are Dermatologist Preferred, effective, and developed to target the top concerns guys face more efficiently than products that are on the market. In this episode, we cover:Kevin & Ben's personal skin stories and how they ended up founding Pretty BoyWhy confidence is such a big piece of the Pretty Boy brand and its importanceHow to get the guys in your life to start a skincare routineThe process of making the product & the importance of ingredients in skincareFinding the white space in an industry and how to stand outHow to instill confidence in yourself with new endeavors and how impactful the people around you are Ben & Kevin's top skincare tips (outside of products)CONNECT WITH THE GUESTWEBSITE |  www.yoprettyboy.com (CODE PURELYPOPE15 for 15% off)INSTAGRAM | @yo.prettyboyRESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 1 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

In this episode, Victoria Garrick and I talk about Victoria's recent bachelorette trip, her anxieties going into it, and the balancing act of both documenting and being present during special life events. Victoria shares what she's most excited about for her wedding and marriage life, how she's managing bridal body image culture, and her current relationship with exercise as a former Division I athlete. We also share our experiences of feeling “off” on podcasting and work days as influencers and how we often second-guess ourselves.Key Takeaway / Points:Diving into Victoria's recent bachelorette tripFiguring out how to live in the moment while still sharing on social mediaVictoria's morning routineThe pitfalls of creating storylines for experiences beforehandBridal body image culture and “wedding diets”How Victoria would speak to a friend who repeatedly put themselves downSecond-guessing social interactionsListen to Victoria's first episode on Freckled Foodie & Friends hereFollow Victoria Garrick:Instagram: @victoriagarrickTikTok: @victoriagarrick Podcast: @realpodFollow me:Instagram: @freckledfoodieWebsite: freckledfoodie.comTikTok: freckledfoodieTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieThis episode was edited by Tim Flanzbaum See acast.com/privacy for privacy and opt-out information.

May 31, 2022The Balance with Britt PodcastEpisode #9- The One About  Eating to Ease Anxiety with Meg De JongIn this episode, we have Meg De Jong from Meg De Jong Nutrition, a Registered Holistic Nutritionist who helps individuals eat to ease anxiety! She is passionate about gut health, hormones, self love and gardening. If you are ready to say goodbye to chronically high anxiety levels and want to learn how to nourish yourself , you're going to want to listen to this episode!Britt  and Meg  are chatting all about anxiety, including habits we may have that aren't so supportive of those anxiety levels (and how we can support those anxiety levels with nutrition and lifestyle changes)!In this episode they break down ;Meg's story with anxiety and some non-negotiables in her wellness routineThe connection between blood sugar balance and anxietyBritt and Meg chat about potential connections to rising  anxiety levels in the general populationThe importance of buying foods grown close to home How the gut and the mind are connectedWhat an anxious gut looks likeWhat you might be doing (or eating) that may actually be making your anxiety worseTips for keeping blood sugar balanced and anxiety at bayTasty coffee substitutions for less anxietyWhat are complex carbs and why they're important for blood sugar balanceNutritional steps you can take to help manage your anxietyThe importance of getting back to nature for your anxiety levelsCooking as a form of self love and self careTrue Anxiety vs False AnxietyIn this podcast Meg references the book "The Anatomy of Anxiety by Ellen Vora " and Britt references "This is Your Brain on Food" by Uma NaidooIf you're interested in connecting with Meg, connect with her on Instagram @megdejong.nutrition or on her Connect with Britt

When we look good, we feel good! Self-care doesn't always have to be deep spiritual work. Sometimes it's getting your haircut! My favorite beauty self-care practice is getting eyelash extensions. It saves me so much time and truly makes me feel beautiful by highlighting what I already have. Todays' guests, Kaitlin Feil and Brooke Friehl from The Loft of Beauty, share the importance of simplicity in a beauty routine and why taking care of our physical appearance is a connective tissue in our self-care routine. In this episode we discuss…The nitty gritty of lash extensionsBuilding a business during CovidBeauty trends and why less is more right nowSkincare non-negotiables and the ideal order of your skincare routineThe girls' favorite self-care practicesIf you're local and would like to work together, they've got a special offer just for Yoga Magic Listeners:10% off a service with the code YOGAMAGIC10Learn more:Follow The Loft of Beauty on Instagram: @theloftofbeautyLearn more about The Loft of Beauty and their services: www.theloftofbeauty.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sign up for the Yoga Magic email list to learn about upcoming events:https://tremendous-leader-9896.ck.page/0aced5b4f4 Let's Work Together: **Bookings open through June. I'll be on maternity leave July and August.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsLive Yoga Magic Podcast Event at the Neu Neu | 5/25 7:00 PM CT | Join Ashley and podcast fan favorites Jina Seavall, Kelly Smith and Meredith McCowan for a live podcast conversation. Stick around for a restorative sound bath and tons of great giveaways. 

Curious about microdosing and how it can impact manifestation?We're so excited to have LMFT Katie LaRue return for an episode all about microdosing, and how it compliments both EMDR and manifestation work. Lacy shares her personal experience with combing these three modalities, and together they dispel the misconceptions around microdosing.Lacy & Katie also cover the history of psychedelics, brain activity while microdosing, finding deep self-love in the process, and how it can sometimes help with addiction, depression, anxiety, and insecurity. Happy listening!*Disclaimer - This podcast is for informational purposes ONLY. We are not offering medical advice and we don't encourage illegal activities. Please consult with your own doctor or mental health professional before starting any new modality. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things microdosing with our return guest LMFT Katie LaRue!How it goes hand in hand with EMDR and super speeds the unblocking processLacy's personal experience with microdosing and the effects she's seenDefinition and overview of the microdosing experience, dispelling misconceptionsHow it may help addiction, anxiety, insecurityMicrodosing's relationship with manifestation!The history and chemical makeup of psychedelicsHow Katie incorporates microdosing as a tool for her patientsRecreational use vs. medicinalLacy's dose amount and routineThe brain activity taking place while microdosingLimiting social media as an energetic tool Resources: The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway  or $20 off any ala carteNewsletterA la Carte Workshops Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Sign Up for our TBM Manifestation Journal WaitlistFind The Missing Piece Video Class In The Episode:Alexis Smart EXPANDED Flower RemedyExpanded x Ep. 129: Alexis Smart Flower Remedies on Unblocking & Cultivating WorthinessExpanded x Ep. 24 - Alexis Smart, Flower Remedies Seed Probiotics - 15% off with code TBM15Seed IG Post on Taking Probiotics Regularly  Text “Podcast” to +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico) to be added to our Podcast text group!Expanded x Ep. 191 - EXPLAINED Unblocking with Lacy's EMDR Therapist, Katie LaRueEMDR Institute Microdosing ResourcesThe Psychedelic Explorer's Guide: Safe, Therapeutic & Sacred - Dr. James Fadiman (writer)How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence - Michael Pollan (book)Paul Stamets - Mycologist Paul Stamets - Stacking FormulaFantastic Fungi Documentary (Netflix)Third Wave Educational ResourceMAPS Where To Find Us!KatieLaRue.comKatie's Instagram@jessicaashleygill@tobemagnetic Our Offerings:Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked ShadowUnblocked Inner Child Unblocked Shadow The Love Bundle - Unblocked Love & Relationships Reflection Mini-WorkshopUnblocked Money The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs+ Unblocked Boundaries + Unblocked Full Moon+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops+ Monthly Supported Class+ Community Group to connect with fellow manifestors+ Automatic access to any new offering or DI that becomes available as well! Free Offerings to Get You StartedThe MotivationFree Clarity Exercise - Journal prompt + 1 Deep ImaginingExpanded Podcast - Manifestation 101  SubmitSubmit to Be a Process GuestLeave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.

April 5, 2022The Balance with Britt PodcastEpisode #5- The One About Supplements and Magnesium with Sophie StorozukIn this episode, we have Sophie Storozuk,  a Certified Holistic Nutritionist and product advisor from The Country Way health food store in Sault Ste Marie, ON. Sophie is a wealth of information when it comes to supplementation.Britt  and Sophie are chatting all about supplements in this episode! Have you ever walked into the health food store or supplement section of the grocery store and just felt completely overwhelmed? In this episode Britt and Sophie work to minimize that confusion for you PLUS chatting about all things MAGNESIUM!In this episode they break down ;The role that supplementation can play in a healthy lifestyleSupplementation doesn't replace a healthy dietWhat to look for in a good quality supplementWho may benefit from supplementationThe supplements essential to Sophie's routineThe role of magnesium in the bodyThe importance of buying food grown close to homeWho may benefit from magnesium supplementationHow do you know when you're taking too much?Different forms of magnesium and what they meanWho you should talk to about your own supplementation routineIf you're interested in connecting with Sophie, you can find her locally at The Country Way health food store in Sault Ste Marie, ON and via email at sophie.storozuk@thecountryway.caIf you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes ! You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.Connect with Britt

What is scoliosis bootcamp?What does bootcamp entail? The Michigan office has had patients from 11 countries & 32 statesBootcamp is for patients with scoliosis, either children or adultsBootcamp Day 1 consists of formulating a custom, patient-specific physical therapy routineThe patient spends the remainder of the week mastering that routineDivided between 1/2 prehab/rehab and 1/2 warm down1 - 2 weeks longLimited to 4 patients per week  

Show NotesToday's Discussion Points:1.) In-season Training - the WhyIt's possible now to play the same sport year round and in-season training is almost year roundDo you value playing more games or value improving and recovering physically?“You won't have to GET ready if you always STAY ready.”You will atrophy during the season, you give up strength and muscle to play the game. But the goal should be to atrophy the least amount possible, and less than your competitor.It's not just missing lifts, it's the increase in stress, pressure, travel, nutrition on the run, and lack of a routineThe team with their best players playing at the end of the year has the best chance of winning in the postseason2.) The HowIf you stay consistent (x2 week in season) and select the right exercises and intensity you don't need to worry about getting sore or jeopardizing performanceSoft tissue work, stretch, short warm up, lift a few heavy things, do some single leg and core stuff, go home (30-45 minute workouts)Drop the volume and duration, keep the intensity highMinimal Effective Dose! If you do just enough, some athlete may actually make gains in-seasonRules: 1 heavy set, no impact (no jumping or running), no conditioning, don't skip rolling and stretchingThe best conditioning is a well organized practice - John Wooden on LeadershipBook Club recommendation:Kevin: The Happiness Advantage & Before Happiness by Shawn ArcherBrendon: The Back Mechanic by Stuart McGillWhat's coming up next?CFSC Los Gatos Feb. 27th - CFSC Level 1 Certification | February 27th, 2022 - Los Altos, CAMBSC winter seminar - Feb 26th & 27th Virtual & In-personOur other upcoming CFSC events

 In this episode, we're talking with the founder of The Kindness Couch, Candice Fraser about  nurturing ourselves with holistic self-care and self-compassion so that our children can grow to do the same. Wondering what holistic self-care is and what that can look like in your full life? This is the episode for you.

In this episode we're joined by Martin Hayman, Founder of Wild Sprout, Co-Founder of the organic search tools 'Twylu' and 'RankCaddy', and author of the book 'The Organic Advantage'.Martin worked at SiteVisibility back in the early 2010s and has continued to work with SiteVisibility as a consultant under his 'Wild Sprout' umbrella. In recent years, Martin has ventured into the world of building SaaS software, with his SEO tools Twylu and RankCaddy.In this episode, we discuss Martin's journey from in-house marketer through to SEO consultancy and his more recent ventures in SaaS product development. In this episode, you'll learn:How Martin built his first SEO SaaS productsHow the pandemic has impacted Martin's outlook on work and the development of Twylu and RankCaddyHow to build the identification of quick SEO wins into your marketing routineThe importance of focusing on SEO fundamentals and avoiding shiny object syndrome9 of Martin's favourite SEO quick wins to help boost your organic performanceReferenced on this episode:[Martin's book] The Organic Advantage: https://amzn.to/3Duziathttps://surferseo.com/https://ahrefs.com/https://www.clickflow.com/CONNECT WITH MARTIN:https://www.twylu.com/https://www.rankcaddy.io/https://twitter.com/martinhaymanCONNECT WITH SCOTT:scott.colenutt@sitevisibility.comhttps://www.linkedin.com/in/scottcolenuttCONNECT WITH SITEVISIBILITY:https://www.sitevisibility.co.uk/https://www.youtube.com/user/SiteVisibilityhttps://twitter.com/sitevisibilityhttps://www.facebook.com/SiteVisibilityhttp://instagram.com/sitevisibilityIf you have feedback, you'd like to be a guest, you'd like to recommend a guest or there are topics you'd us to cover, please send this to marketing@sitevisibility.com See acast.com/privacy for privacy and opt-out information.

My guest this week is the author of the Sky Fall series of books, Joseph Bendoski. Joseph's background is in screenwriting which he eventually left behind as he found the conventions of that particular genre too restrictive.When he switched to writing novels, he found it a more freeing format. He was initially undecided whether to write fiction or non-fiction. He made his decision after looking at the book sales for Malcolm Gladwell and George R. R. Martin of Game of Thrones. George R.R. Martin had sold over 80 million books, whereas Malcolm Gladwell's sales were around 8 or 9 million. Joseph's key takeaway from that was that if you want to write a story that readers will read and enjoy, perhaps fiction is the way to go. In this episode, we also chat about marketing strategies and insights for getting your writing in front of more people.In this episode we discuss:The restrictions that come with script writingHow scriptwriting informed Joseph's novel writingThe decision behind writing a seriesUsing online advertising including Facebook AdsJoseph's writing routineThe steps prior to publicationResources:Joseph Bendoski on AmazonThe Art of Dramatic Writing - Lajos Egri12 Shots: 12 Crimes…12. AuthorsStart WritingSupport the show (https://www.patreon.com/becomeawritertoday)

There's just something about having a routine that makes the rest of your day and your life easier, which is what we'll be discussing today on the Fit is Freedom Podcast! If you feel like your routine could use some sprucing up or you simply want to listen in for some routine inspo, this is the episode for you! Believe it or not, there was a point in my life where I fought having a routine. I wanted to be free and do what I wanted to do when I wanted to do it. But, what I actually learned is that a routine is the key to freedom!I'll be sharing my own personal routine while also touching on the following:Non negotiables in your routineThe importance of writing things outKeeping stress at a manageable levelFinding things that make your life easier

Back to school season is in FULL swing. Whether you've gone back to your classroom or are just prepping to do so, I'm willing to bet that you've been thinking a LOT about rules, procedures, and routines that you'd like to get rocking and rolling this year. Especially when it comes to opening routines.Well, today on the podcast, you're in luck because we are having our very first "Tea with V" episode with Victoria Boler, where you get to listen in on a conversation we had all about opening routines.Here's a little bit about what we talk about on this week's episode:The 2 main goals you should set for an opening routineThe role of student choice and improvisation in the opening routineWhy it's so important to be clear on your lesson's learning target for the day, particularly when it comes to creating an opening routine.If you loved today's episode, make sure to take a screenshot and tag both @victoriaboler and @annemileski on instagram!Today's episode of The Anacrusic Podcast is sponsored by my FREE guide, The Planning Playbook. Snag your copy here: annemileski.com/playbookFor today's full episode notes, click here. To chat with other music teachers and share Ideas and strategies for all things #musicteacherlife, join the Anacrusic Insiders Community here: anacrusic.com/community 

Want to learn ways to take better care of your brain so you think and perform at higher levels? My guest Cindy Shaw has answers! Cindy explains the roles that food (what to eat and what to avoid), sleep and stress management play in optimizing the function of your brain. We had a fascinating discussion, and I'm certain you'll have some ah-ha's as you take in her insights and advice on this vital organ.Cindy is the founder of The Better Brain Academy. She's a Certified Brain Health Coach with Amen University, and she uses her expertise as a brain health and mental performance trainer to help people transform their lives. By blending leading-edge neuroscience, brain health and self-improvement strategies, Cindy helps others naturally improve their moods, boost their performance, supercharge their energy and focus, and optimize their well-being. You'll discover: Why brain health is critical to overall healthThe 5 brain centers that can be over or under active5 foods to add to your diet to help you optimize brain health…and the ones to avoidHow to incorporate SHIDDs – Small Habits I Do Daily – into your daily routineThe impact of proper amounts of sleep and probiotics on your brain functioning

Last year, the pandemic wrought disruption on workforces around the world. Now, as corporate offices welcome employees back, HR and people managers face new and unprecedented challenges. With 488,000 employees in 46 countries, Tata Consultancy Services (TCS) has proven to be a case study in how to navigate uncertainty, with the company experiencing its lowest attrition rate in history, employees investing 43 million hours in learning, and social impact programs meeting ambitious goals ahead of schedule. To talk about how TCS put its employees, communities, and customers first throughout the pandemic, we welcomed back to the show Balaji Ganapathy, Chief Social Responsibility Officer at TCS. Listen for Balaji's insights on:Why purpose is an anchor during trying times, and how it can allow for reinvention while maintaining long-term vision and growth How companies of any size can adapt to “borderless” workplace models which allow for flexibility and accountability while still upholding culture, and values Why companies must recognize the shifting roles their employees have taken on since the start of the pandemic, including the burden that caretakers will continue to shoulder even as they transition back to a “normal” work routineThe importance of recognizing employees' mental health and providing both benefits and an environment in which employees feel empowered to invest in their mental wellbeingLinks & NotesAbout TCSBalaji Ganapathy on LinkedInTCS Empowers

Chile, this week we are talking about how to achieve peak performance. Tune in to this episode to discover ten simple things you can do to ensure that you are living optimally, why emotional and mental wellness are key in long term health, and the reasons you should engage in regular detoxification. In this show I will chat about some ways to boost your overall performance and wellness. Later, I will speak to Dr. Warren Brown, a Naturopathic Doctor who specializes in sports medicine, to gain more insight. -Xo Raw GirlGet your water bottle, do some stretching, and get ready to learn:What supplements you should include in your daily routineThe importance of dental careThe number one wellness issue in America todayWhat you need to watch out for if you are an endurance athleteWhat prooxidants are and how to reduce themLab tests that are beneficial for measuring performanceCheck out Dr. Warren Brown’s website: www.ca4sport.comFind Dr. Brown on Twitter @docWB

In this episode, we're going to piggyback off of TAP 126 and talk about all things closing routines.. Now admittedly, this will be a little bit more freeform than our opening routines and rely completely on how your lesson went and what your kids need from you. But just like the opening routine, we have two big overarching goals that we want to focus on in a closing routine.Here's a few things we discuss on today's episode…The two biggest goals you should have with an closing routineHow to make assessment a realistic part of your closing routineThe end of the “tell them” sandwichFor today's full episode notes, click here. To chat with other music teachers and share Ideas and strategies for all things #musicteacherlife, join the Anacrusic Insiders Community here: anacrusic.com/community 

In this week's episode, Steve shares his experience, insights and challenges of managing homework with his 7 year old daughter.We discuss:The workload and the impact on us and our kidsTime management and routineThe challenges of managing other activities and responsibilitiesThe technolology paradoxAnd we explore Steve's solution to gaining more control and implementing better habits around homework.Look out for an upcoming episode where we talk to a school principal about homework from the teacher's and school perspective...Stay Tuned!https://www.facebook.com/onedadpod

Fluent in French and English, Areena Antoine was born in Mauritius Island and grew up in Vancouver, BC. Areena is an undergraduate Sociology student at the University of British Columbia. Sociology has helped Areena discover her passion for women's rights. After her studies, she hopes to become a lawyer specializing in human rights. In her free time, she is a mentor with Go Girls helping young girl’s build confidence and self-awareness to thrive. Passionate and dedicated, Areena is the host of Self-Love Lounge Podcast -- a platform for empowered women to empower others. In this episode, Areena and I dive into her self growth journey and talk about the fluctuating nature of self love. We discuss the sometimes ugly, hard, and messy sides to self care and why it's important to embrace the constant evolution of self through it all.We discuss the following:What self love means to herBalancing self discipline & grace within your self care routineThe turning point that set her onto her self love journeyHard truths of self loveResponding to relationship dynamics that resist your growth & changeTune in to hear more of her story and insight!//Connect with Areena & her work:Podcast: Self Love LoungeWhytli's Interview on Self Love Lounge: Episode 8 - #MeTooInstagram: @selflovelounge_//Songs:Six Feet Under by Billie EilishAll I Want by Olivia Rodrigo//If you liked this episode and are craving more conversations like this, here are some follow up episodes of In the Wake with Whytli to relisten to:Episode 82 - Self Compassion and Softening Your Inner CriticEpisode 62 - Rewriting the Stories We Tell Ourselves with Sabrina PierottiEpisode 59 - Setting Personal Boundaries with Raven RobinsonEpisode 53 - Limiting Beliefs and Intentional Happiness with Julie LeonardEpisode 41 - Breaking Your Destructive Cycles//Follow along with the rest of my journey.Instagram:@whytli@inthewakewithwhytliFacebook: Whytli RogersTwitter: @whytliPinterest: WhytliTikTok: @whytliLinkedIn: Whytli RogersWebsite: whytli.comContact me here.Support the show (https://paypal.me/whytli?locale.x=en_US)

#012  Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.In this episode, Kathy continues the discussion on self-care as self-love from Episode Eleven.  That episode ended with a process to create your own self-care plan.  Today, Kathy shares how she put herself through the steps so you have a tangible self-care plan example.  The episode begins with how wellness routines change over time because our bodies change, our life circumstances change and our intentions or goals change.Topics covered include:How wellness practices evolve over timeExamples of Kathy's practices through the decadesSmall changes Kathy recently implemented to her wellness routineThe intent in sharing these practices is to show how fitness levels can increase as we age.  It takes time, but small, consistent steps can make a big impact.  And it's highly encouraged to add some fun to your routine as well!If you'd like to join our circle and never miss a weekly episode, please hit subscribe.  While you're there, you can rate the podcast by highlighting the stars that match your experience.  Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit www.athenawellness.com/podcast.

We have Anthony Moore, author, coach, speaker, and top-performing writer stopping by for a fascinating discussion on building your dream life and career while staying sane. Before he was a top 100 writer on Medium with bylines at many of the world's top publications plus an author of multiple books, Anthony was living anything, but an extraordinary life. In this episode, we'll dive into Anthony's story plus insights on taking the leap to living the life that you dream about before going to sleep at night. We're entering a new year and rather it's writing, business or a fitness goal—the insights shared in this episode will help you get off on the right foot.In today's episode, you'll hear:John’s morning routine along with his overall wellness routineThe value that John sees in CrossfitJohn’s origin story and how that shaped him into who he is todayJohn’s impetus to start RSI SecurityJohn’s initial insights and development as an entrepreneurWhat he enjoys most about what he doesJohn’s lessons on building up a team and cultureSomething John wish people knew more about concerning cybersecurity (and this can affect your mental health)The future of cybersecurity (and if you look underneath the hood, you’ll see its connection to your personal well-being)Advice to entrepreneurs right now dealing with a lot of uncertainty around their business (and life)And much moreConnect with AnthonyAnthony's website: https://anthonymoore.co/Anthony's writing on Medium: https://anthony-moore.medium.com/Anthony's book: What Extraordinary People KnowAnthony's book: Wealthy Writers: How To Go Viral, Get Followers, and Get Rich WritingWork with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayes

Natural skincare is more important than you think. What you put ON your body is just as important as what you put IN your body. I used to struggle with hormonal acne & nothing used to work until I started using natural products. This week I had the pleasure of interviewing Yanique Teape, the founder of Humility, an organic skin-care & supplement line that's all about using wholesome ingredients from the earth. In this episode she shares: What inspired her to get healthy & change her diet & skincare routineThe importance of natural skincare & sticking with a routineBest products for acne, dry-skin & dark spotsWhat makes Humility skincare uniqueMistakes she's made as an entrepreneur & advice for other business ownersThe importance of understanding your rootsHow running your own business requires support I hope this episode inspires you to make time for self-care. I love using the From The Earth face mask when I'm expecting a period pimple, and the supplements are as super clean, no BS added. *First time customers get a special discount, so click here to get your shopping on! Follow Humility on Instagram @humility_llc & be sure to tag Yanique in any stories you take when you try your first product! If you enjoyed this episode, share with me on Instagram @emilysiero & tag me in a screenshot of you listening. And if you treat yourself or someone you love to something from Humility, let me know! I'd love to see what you try. If you know someone that’s struggling with their skin and is looking for a more natural approach, share this episode with them! I used to struggle with awful hormonal acne & I felt like nothing worked until I started using natural products. Taking time for self-care is a way of nourishing your body and easing stress. Don't forget stress can have a huge impact on your skin too! I hope this episode inspires you to treat yourself to a night of self-care and to invest in some natural skincare products. Don’t forget to leave a rating review on iTunes to help support the show!

We have John Shin, Founder & Managing Director of RSI Security, stopping by for a fascinating discussion on cybersecurity, fitness, and growing his company. John is a man of great insights and many talents, one of which is playing the saxophone. At first glance, cybersecurity may seem distant from health, but as you know the philosophy around here, everything is a potential input to the human system that can be a plus or minus. Besides a little talk on cybersecurity, we also discuss fitness, building up a team, and managing your sanity during times of uncertainty. Besides contributing to Forbes, John is also the author of multiple research papers for the U.S. Air Force Research Laboratory and others.In today's episode, you'll hear:John’s morning routine along with his overall wellness routineThe value that John sees in CrossfitJohn’s origin story and how that shaped him into who he is todayJohn’s impetus to start RSI SecurityJohn’s initial insights and development as an entrepreneurWhat he enjoys most about what he doesJohn’s lessons on building up a team and cultureSomething John wish people knew more about concerning cybersecurity (and this can affect your mental health)The future of cybersecurity (and if you look underneath the hood, you’ll see its connection to your personal well-being)Advice to entrepreneurs right now dealing with a lot of uncertainty around their business (and life)And much moreConnect with John & RSIConnect with John on LinkedIn: https://www.linkedin.com/in/john-s-504a02140RSI Security: https://www.rsisecurity.com/Work with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayes

Fitness trainer and co-owner of LAKO Boxing Gym, Yuichi Ohi, has been training in the greater Los Angeles area since 2000. He has an extensive background and training in boxing, jui jitsu, grappling, and judo. He is renowned for his work with all fitness levels of clientele and his approach in training is an organic and holistic style. Yuichi’s motto is…"What matters most is that my clients are happy and healthy."Yuichi and I talk about the importance of developing healthy habits and improving our fitness, and how this is connected with achieving success in our lives. Not only did I lose almost 20lbs, improve my marathon time by over 30 minutes, and change my body composition with his training, I also developed the energy, creativity, and discipline that helped me get a big promotion at work. Yuichi has provided a special bonus for the listeners of this podcast. Head over to hollywoodeditingmentor.com/workouts and sign up to receive four videos featuring fitness routines designed by Yuichi. Follow Yuichi: @ohi.fitnessIn episode 8 of the Hollywood Editing Mentor podcast, Yuichi and I discuss the following topics:Yuichi’s view on fitness and why he thinks it’s importantInvesting in your health for longevityThe process to improve our health and fitness can take timeBuilding muscle at a young age is important for human developmentStrength training plays a big role in keeping your body stable and burning more caloriesHow Yuichi changed my eating habitsLosing weight is 80% nutrition, 20% fitnessYuichi’s thoughts about personal trainers giving you nutritional adviceOther factors that might prevent us from losing weight: stress, depression, addiction issuesThe obesity problem in our societyMeasuring our body fat vs weightGrowing up in Sao Miguel island in the AzoresWhat Yuichi learned from his father, a six degree black belt in judo, about health and fitness Connecting health and fitness with success in our livesAvoiding burnout by eating better and working outHow to develop healthier eating habitsWhy diets don’t workHow stress, bad nutrition, and sitting down all day is killing usFood is an important factor of cardiovascular healthThe negative effects of excessive sodium consumptionYuichi’s advice on how we can get started with a fitness routineThe value of hiring a personal trainerWhat to look for when choosing a personal trainerInvesting in your health for the futureResearch shows that people who are healthy and in-shape make more moneyHow working with Yuichi helped me get promoted to full-time editorLooking within ourselves to find motivation to achieve our goalsYuichi’s recommendation to transform our mindset and start being activeStarting with small goals to achieve bigger onesTips for editors to stay active and improve their healthThe importance of stretching, releasing tension, and improving mobilityWould totally appreciate it if you left a review on Apple Podcasts by visiting hollywoodeditingmentor.com/review. It’s a way to support the show and help it reach a wider audience that’s looking to break in or advance their post production careers.Original Music: "Apollo's Haze" by JesusdapnkFacebook: www.fb.com/jesusdapnkSoundcloud: www.soundcloud.com/jesusdapnkInstagram: @jesusdapnk

Jessica Brody knows what it means to be more than just an author. From hosting writing workshops at high schools around America and creating the Writing Mastery Academy to adapting Blake Snyder’s screenwriting guide for novelists, she has maximized her potential as an Authorpreneur and stands out as an engaged and helpful member of the writing community. Jessica is well-known for her massively acclaimed Save the Cat! Writes a Novel: The Last Book on Novel Writing You’ll Ever Need and her popular young adult series, System Divine. Her latest release, Between Burning Worlds, is available now.From Amazon.com:Jessica Brody is the author of more than 20 books for teens, tweens, and adults including Sky Without Stars, Between Burning Worlds, The Chaos of Standing Still, Better You Than Me, A Week of Mondays, 52 Reasons to Hate My Father, and the Unremembered trilogy. She's also the author of the Descendants: School of Secrets series, based on the hit Disney Channel original movie, Descendants, as well as the #1 bestselling novel-plotting guide, Save the Cat! Writes a Novel. Her books have been translated and published in over 23 countries and several have been optioned for film and television. She lives with her husband and three dogs near Portland, OR. Whether you’re traditionally published or indie, writing a good book is only the first step in becoming a successful author. The days of just turning a manuscript into your editor and walking away are gone. If you want to succeed in today’s publishing world, you need to understand every aspect of the business - editing, formatting, marketing, contracts. It all starts with a good book, then the real work begins. Join international bestselling author J.D. Barker and indie powerhouse, J. Thorn, as they gain unique insight and valuable advice from the most prolific and accomplished authors in the business.In this episode, you’ll discover:How Jessica started speaking in schoolsHow to find success by writing-for-hireThe importance of a solid daily routineThe importance of structure to every storyWhy to prioritize what’s most important to youLinks:J. D. Barker - http://jdbarker.com/J. Thorn - https://theauthorlife.com/Jessica Brody - https://www.jessicabrody.com/Writing Mastery Academy - https://www.jessicabrody.com/online-writing-courses/Save the Cat! Writes a Novel by Jessica Brody - http://mybook.to/SaveTheCatWritesBetween Burning Worlds by Jessica Brody - http://mybook.to/BetweenBurningWorldsMusic by Nicorus - https://cctrax.com/nicorus/dust-to-dust-ep Voice Over by Rick Ganley - http://www.nhpr.com and recorded at Mill Pond Studio - http://www.millpondstudio.comContact - https://writersinkpodcast.com/contact/ “Muggable” quote by Harley Christensen - https://www.mischievousmalamute.com/*Full disclosure: Some of the links are affiliate links. See acast.com/privacy for privacy and opt-out information.

It's fun to switch things up once in a while. For over 70 shows, we've interviewed top musicians, artists and creatives, but our host has never been on the hot seat himself to answer questions about his creative routines. In this special episode, singer, host and vivacious personality LaVie (lavie-music.com) takes over The God and Gigs Show in a conversation with Allen on the creative process, marketing your business, productivity and self-care, among other things all relating to the inner workings of the life of an artist and entrepreneur. LaVie has built up a loyal following as a talented singer, songwriter and host. She and Allen are co-founders of Sit, Sing and Swing, a summer concert series featuring local and world-renowned artists in South Florida, and she has several inspirational and soulful projects to her credit, including her first album “Life Music”, the single “Alive” and the Caribbean dance hit “Queen”. Her newest project, “Ventilate and Vibe” on Instagram, is a variety / interview show that profiles creatives and uncovers the hidden characteristics that make them special. Key Topics covered in this episode:A inside look into Allen's history as a writer, musician and entrepreneur How to structure and maintain an effective daily creative routineThe importance of self-awareness when it comes to mental and emotional health as a creativeA in-depth look at Allen's morning journal routine and why it is a powerful way to center and stabilize your mindsetWhy the ‘will of God' is often less complicated than we think, and why we use it to delay acting on our goals. Learn more about LaVie:Instagram - @laviemusic @ventilateandvibe Facebook - LaVie MusicWebsite - Lavie-Music.comLinks:Learn about The 4 Questions you need to ask before going Full-Time in Arts and EntertainmentTake control of your website and get a free domain name for 1 year with  Bluehost Download our free Checklist to radically improve your livestreaming concerts Make your LiveStream an OMG! Event with this Free ChecklistBuy God and Gigs: Succeed as a Musician without Sacrificing your Faith (Book and Study Guide) Join our God and Gigs Facebook Group so you can watch more of our Facebook Live chats! Order a copy of Your Art, God's Heart - A 21 Day Devotional For CreativesTheme Music:Performed by Teja Veal, from "The Hopeless Romantic EP”

Founder and Director of EQ MINDS, Chelsea Pottenger is an accredited Mindfulness + Meditation coach, a Psychology student of Adelaide University, a Mental Health Ambassador for R U OK? and a woman on a mission.Chelsea is on a mission to re-set the corporate agenda, asking businesses to prioritise their employees mental health first. She works with big brands such as eBay, Uber, GrainCorp, Cook Medical, AON, Dexus Property and Mercedes-Benz to name a few.This mission is grounded and inspired by her own experience. Chelsea experienced severe Post Natal Depressions (PSD) following the birth of her daughter five years ago. In her journey to recovery, she re-trained and adopted a new way of living, integrating a new set of tools into her life to manage and optimise her mental health.What you’ll learn:The truth behind burnoutHow to overcome burnoutHow to find true happiness and fulfillmentHow to create more energy and productivity in your workHow to passionate with your visionHow to master your morning routineThe biggest mistakes most people make with their routineAnd so much more...Shownotes:21.25 How did you get to the point of being so strong in your life? 45:05 - How has your lifestyle and productivity changed? 54:08 - What’s your morning routine? 1:08:57 - What’s the most powerful tip or value you would give someone? Follow Chealsea on:Facebook: https://www.facebook.com/chelseapottengerInstagram: https://www.instagram.com/eqminds/LinkedIn: https://www.linkedin.com/in/chelseapottenger/?originalSubdomain=auWebsite URL: https://www.eqminds.com/Youtube : https://www.youtube.com/channel/UCMjV7GB_h1SspBeG0uLBYYQIf you loved this episode, please share it with someone you care about. Follow us at instagram.com/theryanmagic

The top achievers in the mortgage world are those with successful teams behind them. We have to make sure we’re bringing the right energy into our interactions with our teams if we want to see great results.  Our energy makes all the difference; the way we speak to others and how we make them feel can make or break our success. How can we make sure we bring positive energy into our interactions with team members? Is it possible to create an uplifting atmosphere in our companies when we inevitably have an ‘off’ day? In this episode, I continue my discussion with President of American Financial Resources, Laura Brandao. Together, we discuss how to cultivate a positive atmosphere on our teams.    As leaders, we have clients and team members relying on us. We can’t have an ‘off’ day. We have an obligation to get ourselves in check. -Laura Brandao   Three Things You’ll Learn In This Episode Create a routineThe key to success lies in a great routine. Get into the habit of going to bed and waking up at the same time everyday. We could even consider fueling our bodies with similar fuels everyday; this way, we don’t run the risk of low energy levels.    Start the day on a high noteReaching out to our team members every morning is a great way to ensure everyone starts the day on a positive note. This doesn’t even need to be affected by COVID-19; just sending a video out to our teams everyday can boost everyone’s energies.   Feed the mindAs human beings, we all have days when we feel slightly ‘off,’ but we don’t have to let this stop us from a successful day. We have to learn what gets our energy levels back up. This could be a podcast some mornings, or even music in the background. Get in tune with what feeds our minds.   Guest Bio: Laura Brandao is a skilled mortgage industry executive with more than two decades of experience. She is the Founder of Say Yes to Everyday and President of American Financial Resources, and is the driving force that catapulted AFR to the top of manufactured home, one-time close, and renovation lending in the U.S. Laura was named one of the 10 most influential business women to watch in 2020 by Insights Success Magazine, and is the host of the Positively Charged Biz podcast. She is a sought-after speaker for industry events and heralded as a champion for brokers, builders and other partners. She is known for sharing her infectious passion for independent mortgage experts and bringing more families home. Laura worked with the Department of Veterans Affairs to expand the guidelines on their VA Renovation Program, designed to help the men and women who serve our country repair or upgrade their home with low rates.   To find out more about Laura, visit: https://www.linkedin.com/in/laura-brandao-80ab0444  https://www.afrwholesale.com/contact/  https://www.housingwire.com/articles/49664-woman-of-influence-laura-brandao/  You can also email her at laura@afrwholesale.com

The research behind incorporating gratitude into your morning routineThe research behind random acts of kindness (and how you can apply it at work AND home)How Corey and his colleagues have built programs for physicians based on positive psychology (and how they've reduced the need for emergency mental health support by 40% amongst teens in their community!)Corey Martin is a Yale-trained family physician driven to change the delivery of healthcare and improve the mental and physical health of our communities. He is a founder of the Bounce Back Project (www.bouncebackproject.org), practicing private group physician, Bush Fellow, former Chief Medical Officer and lead physician in Allina Health’s response to clinician burnout. The majority of his time now is spent as a consultant to healthcare and educational organizations in their responses to clinician burnout. Driven to do this work by the loss of two colleagues and friends, Corey strives to create an environment of opportunity in which all of us can do the deep, heartfelt work of changing the way we show up and interact in each other’s lives. One of the ways he does this is by facilitating resilience retreats across the United States and throughout the world. He is a Certified Dare to Lead™ Facilitator, Certified Daring Way™ Facilitator, and Center for Courage and Renewal Facilitator in training. He facilitates workshops based on the work of Brené Brown, Parker Palmer, and other thought leaders in burnout prevention and resilience. In his free time, he enjoys working on his farm that he has recently turned into an event center. He lives in Buffalo, MN with his wife and three daughters. He is a recovering perfectionist and an aspiring “good enoughist”

Lockdown life (spending 99% of your time in the house with snacks on tap; tweaked workout schedule; pandemic-induced worry) is causing unprecedented levels of digestive disruption to women right now. But, if you're currently bloated, gassy, or seriously blocked up, we have good news: getting your gut health back on track can actually be pretty simple. Joining host Roisín Dervish-O'Kane to show you how is Dr Megan Rossi AKA the Gut Health Doctor, a registered dietician who investigates nutrition-based therapies in gut health at King's College London. She's also author of the bestselling book Eat Yourself Healthy: An Easy-to-Digest Guide to Health and Happiness From the Inside Out. In this episode, Dr Rossi explains why a well-functioning gut is essential for everything from good mental health to strong immunity, and how you can get yours in a good place - through lockdown, and beyond.Topics: Why lockdown life can make us bloated and gassyHow to create a gut-stimulating morning routineThe fundamentals of gut-healthy nutritionWhy tweaking diet and lifestyle is better than taking probiotic supplementsA constipation-relieving workout switchFollow Dr Megan Rossi on Instagram @theguthealthdoctorFollow Roisín on Instagram @roisin.dervishokaneFollow Women's Health on Instagram @womenshealthuk See acast.com/privacy for privacy and opt-out information.

In this episode, Lachlan Davey and Jess Collins discuss recovery in sport. Jess is a full-time neuroscientist and a competitive Ultra-marathoner. When you train as much as Jess with a full-time job, you quickly become an expert in recovery. Jess is also a fully qualified personal trainer and recreational running coach. In this episode, you will learn:When your body recoversHow to plan your training program to include recoveryWhich sessions need more recovery and which need lessThe role of sleep in recoveryHow to set a good sleep routineThe role of food in recovery and when to eat Balancing intake for recovery and restriction for weight lossThe effects of ice baths positive and negativeRole of ice baths at a regattasPositives and negatives of compression tights'How to use a training diary to understand what works with your recovery techniques and what doesn'tRole of anti-inflammatory drugs in recoveryDangers or anti-inflammatory medications in athletesRole of stretching, foam rolling and trigger point ballSupport the show (https://www.decentrowing.com)

You know how you always wonder, “what do I need to do to study for this exam and when do I need to do it?” We’re going to solve that question once and for all because I’m going to help you decide which study plan to follow in college.Whether you’re taking Art History, BioChem or Spanish, by the end of this show you’ll have the exact steps you need to create a simple study plan to help you pass your projects, exams and papers in all of your courses. What we talk about in this episode of SheRocks@College LIVE:The difference between a study schedule and a study routineThe key components of a study planWhy studying is just an umbrella termHow to gauge whether or not what you’re doing to study is workingWhy noticing patterns in how you study can help you pick a better study planThe power of theming your days if you’re working while in collegeHow long to stick to your new study routine before you change itLinks mentioned in the show:This is the study plan that will keep you sane this semester Ep 001: How to revamp your study routine in a weekendEp 013: How indecision affects your studyingEp 014: The power of making decisions ahead of time

We’ve been traveling solo a lot lately, so we wanted to share what we’ve been learning.  Today, we’re covering travel plans, keeping in touch, and how to underpromise and overdeliver next time you’re apart. Our 3 Tips for Business Travel Be clear about when you’re leaving and when you’re getting homeBe clear about how often you’ll be able to be in touchBe thoughtful about re-entry In this episode, we talk about: How we share our travel schedules so we’re on the same pageRecognizing that you may not be on your regular communication routineThe power of text messagingHow you can welcome your partner home in a positive wayHow you can re-enter home life in a positive wayWhether or not Bud eats when Sara travels ;)Should you bring home a gift if you travel without your partner? Let's connect!  Follow us at @budandsara on Instagram and send us a message with any questions about this episode.

Given that this season is all about organisation, I would be neglecting my duties desperately if I didn't focus an episode on morning routines!Having a solid morning routine is one of the most critical building blocks of being in the driving seat of our lives - and when my routine is out of whack, it has a huge impact on my days and weeks.I have talked a LOT about the importance of morning routines on Instagram, in online trainings I run, podcast chats… and most of all in my books. So for this week's episode I decided to take a different approach… Especially as the book chapter episode I did last season was so popular!I'm going to read to you my chapter on morning routines from my second book, Get Remarkably Organised. At one point, I jump into a section of Baby, You're Remarkable (my third book) to address the specific challenge that is making a morning routine happen with small humans in the household.In this episode I cover:The biggest reason a morning routine is so criticalThe three elements that every morning routine should haveThe concept of the Miracle Morning - the how, what, whyHow to make a morning routine happen with kidsThe blow-by-blow account of my own current morning routineThe tools I use as part of my routineThank you again to Rosie at My Virtual Stylist for being part of this episode, and for supporting her charity of choice, Run DIPG. You can find her styling magic at www.myvirtualstylist.com.au.Some resources I mention in this episode:Get Remarkably Organised bookBaby, You're Remarkable bookThe Miracle Morning bookInsight Timer meditation appThe Little Sage oracle cards (new version is coming - you can add yourself to waitlist here)Doreen Virtue Saints & Angels oracle cardsSee omnystudio.com/listener for privacy information.

My guest today is Kristen Holmes, Vice President of Performance at WHOOP. As you know, whoop is a sponsor of the show, but that's not why Kristen is here. I wanted to talk to an expert about sleep and actually understand much more about the analytics I've been getting from my whoop band, and I was so excited to talk to Kristin. I used to think that sleep was something you had to endure to be able to function, but I've learned that sleep is an amazing miracle process that makes you function at your best and regenerates and restores your body each and every night… If you let it.Kristen works with thousands of the best professional and NCAA athletes in the world. If your favorite athlete is having trouble sleeping, she’s the one they would call to help understand and interpret their data and figure out what to do about it. Kristen is also an amazing athlete and coach in her own right. She’s a former member of the U.S. National Field Hockey Team, as well as one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and the first national championship ever for Princeton University.Kristen and I are going to talk about: Why sleep is more important than nutrition, exercise, and anything else you could do to improve your lifeWhat are the different stages of sleep and how can you maximize the ones you needWhat is sleep hygiene and how to develop your routineThe 90 second habit you need to adopt to increase how quickly you get to sleep at nightHow to go back to sleep in the middle of the nightImportant Links for the Show:The ultimate fitness tracker optimizes your life: https://www.whoop.com/ and use code DIANA at checkout for 15% off!A bank that prides itself on how it treats both it's employees and it's customers: http://nbkc.com/diana - get a box of awesome Professional AF stuff for signing up, including a book that we discuss on the show!Get a better nights sleep with the Purple mattress. To get the Purple pillow I covet for FREE with the purchase of your mattress, just text the code "DIANA" to 84-888. And you can combine this offer with what they have on the site!The Sleep book we discussed today: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_3?keywords=why+we+sleep&qid=1573439408&sr=8-3Kristin online: https://www.linkedin.com/in/kristen-holmes-b9b44647/Professional AF Facebook Group: https://www.facebook.com/groups/943925015810362/Diana online: www.DianaKander.com

Topics discussed:The growth of the showSpring recaps from Brian, Chad and JoeJoe’s new dog and his trainingBrian details his big lake trout fishing tripChad got married!Chad’s trip to the Boundary WatersMeal planning for long outdoors tripsHow Chad became an outdoors momWhen to not pull the triggerCats and dogsBrian’s eternal packing routineThe meaning of huntingTrue and honest self evaluationAnd much, much more!Mentions in this episode:Nekoda Renken - instagram.com/nekodaBackpacker’s Pantry - backpackerspantry.comHeather’s Choice - heatherschoice.comMountain House - mountainhouse.comRead the blog post Brian talks about at the end of the episode - contactoutdoorsmedia.com/blog/2019/6/10/unpredict-abilityDo you have a story about how you connected with the outdoors? We would love to hear it! Contact us via Facebook, Instagram or email.contactoutdoorsmedia.comfacebook.com/contactoutdoorsinstagram.com/contactoutdoorscontactoutdoorsmedia@gmail.com

TUNE IN TO LEARN:How I start every day to get the most out of myself and out of every day of my lifeTOP practices of many high performing people - learn about my personal mix of all of itGet some ideas of things to try to design your best morning routineThe most important thought:You can't afford to take chances on how you wake up, how you feel in the morning, how you show up every day - when you want to live your life to its fullest.I don't wake up feeling my 100% every day. Far from it. But my morning routine changes that - it allows me to get the most out of myself and out of my day, no matter how I wake up, or what the world brings to me today.Tony Robbins PrimingWim Hoff BreathingLink to my morning routine video I did in a hotel in Moscow this weekend GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

Paul Hannam has started, owned and managed a number of successful businesses and he taught business and environmental management at Oxford University. His new book is The Wisdom of Groundhog Day: How to Improve Your Life One Day at a Time. Before you jump to thinking you know what he’s going to say about this – wait and listen to this episode. You’ll be surprised and intrigued by his insight and recommendations based on this movie.Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Paul Hannam and I Discuss…His book, The Wisdom of Groundhog Day: How to Improve Your Life One Day at a TimeThe controlled experiment of Groundhog Day (the film)The life skill of experimentationInvestigating our behaviorWorking on changing one variable at a timeKeeping a journalAsking “what is my role in creating my mood?”Looking inward for the answerMaking change 1 day at a timeThe action of our inner lifeNarrowing the spectrum of life through routineThe inner monotonyHow you have everything you need to be happy nowSlowing down with mindfulnessGrounding yourself in your sensesConnecting with natureThe conditioned selfThe authentic selfConditioning, Circumstances and Our MindHow our brain doesn’t like changeThe 5 characteristics of our conditioned selfTry looking at things in a new wayTrying to control our inner stateLetting go of outcomesPaul Hannam LinksHomepageTwitter

My guest today is Baratunde Thurston. Baratunde is a particularly hilarious comedian, he wrote the bestselling book How to be Black as well as many feature articles for places like Fast Company and Medium. He helped to re-launch the Daily Show with Trevor Noah through building the digital expansion team. And he used to write for the Onion and has been nominated for an Emmy award.This conversation is a little different in that we deep dive into a very specific work project of Baratunde’s and it was one that I witnessed a few months ago. It was the closing keynote of the TED 2018 conference. While the footage is not yet live, you can get a feel for what this looked like when he did the same thing at TED2015.To set the scene, the 2000 TED delegates had just experienced around 100 talks over the course of five days. Imagine the impact of watching just one TED talk and multiply that by 100. It’s an amazing and immersive experience and feels like you have been blasted by a fire hose with ideas. And the very last talk was Baratunde Thurston who summed up the entire conference experience - from the 100 or so talks to the snack foods to the parties - in 20 hilarious minutes.But here is the thing - Baratunde wrote this phenomenal presentation during TED. So while experiencing the five day event he also wrote his talk. And then he memorised it. And then he presented it. In front of the entire TED audience. It was one of the most mind-blowing performances I have seen in my life. So I reached out to Baratunde to speak to him about how we did this. We delve into:Preparation - and why its almost impossible to prepare for a performance like thisThe technology he used to record and collaborateHis physical / health routineThe different ways to structure a jokeUnpacking some of the jokes and how they came togetherHow he memorised a 20 minute talk in the space of a few hoursHow he manages nervesWe also cover a heap of other things, including:Baratunde’s quirky (but effective) email autoresponderBaratunde’s weekly reflection ritualHow he writes articlesWhy working on the Daily Show with Trevor Noah was the hardest job he has ever jobThe key question to ask your employer when accepting a new jobWhy he is so frustrated with the social media companiesFind more about Baratunde at www.baratunde.com, on Medium, on Facebook, and on Twitter.SMS Baratunde at +12029027949 (and use #howiwork).Visit www.amanthaimber.com/podcast for full show notes.Get in touch at amantha@inventium.com.au See acast.com/privacy for privacy and opt-out information.