Podcasts about routinethe

In this episode, Lisette Zounon explores an often-overlooked leadership tool: strategic darkness. Far from being about loneliness or isolation, it's a purposeful technique to foster innovation, clarity, and problem-solving by intentionally withdrawing from noise and distraction. Discover how leaders and creators can harness silence to elevate their thinking, decision-making, and creativity.In this episode:The true meaning of strategic darkness and how it differs from isolationThe science behind silence and how it promotes deep thinking and pattern recognitionPersonal stories of retreats, hotel stays, and other strategies to implement strategic darknessHow top leaders like Steve Jobs, Bill Gates, and monks utilize silence for innovationPractical steps to create your own strategic darkness routineThe surprising connection between fasting and enhanced mental clarityTips on how to protect your thinking time amidst constant distractionThe importance of staying with a problem longer for meaningful solutionsThe myth of leadership as nonstop activity and the emphasis on deliberate retreat

Miranda Kerr returns! The former Victoria's Secret model, mother of four and KORA Organics founder is here to chat about navigating beauty and business in her 40s, from her evolved skincare routine and how she preps for the MET Gala red carpet to the high tech wellness gadgets that are really worth the money.Tune in as Miranda opens up about her personal style and wellness philosophy in 2026, including the real reason why she is choosing not to launch any new KORA products this year, and the relatable way she's copping to using AI.You'll hear about:The life-changing impact of her recent meditation retreat and how she stays present in a world of constant digital distractionMiranda takes us back to her big break, revealing how singing a tune for Steven Meisel got her cast in her first high-fashion campaignThe model's candid take on the grueling workout regimens of her Victoria's Secret days versus her current toddler-as-workout-ball routineThe simple six-minute arm circuit she learned from Megan Roup to prep for the Met GalaMiranda's decision to skip new product launches this year, choosing instead to lean into her brand's existing hero products, like KORA's Breaking Beauty-approved Turmeric Brightening & Exfoliating MaskFrom at-home red light therapy and microcurrent devices to the way she uses ChatGPT to navigate difficult conversations, Miranda shares her current high-tech and high-touch ritualsPssst - KORA Organics is offering our listeners a 20% off code to shop KORA Organics. Use code BREAKINGBEAUTY20 at koraorganics.com to save. For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: Miranda Kerr, Founder of Kora OrganicsMeet Red Carpet Facialist Iván Pol aka The Beauty SandwichThe No-B.S. Makeup Tips You Need to Hear Now with Viral Makeup Artist Erica Taylor PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Medik8Visit Medik8.us or the new Medik8.CA to discover more. Use code BREAKING20 to save 20% on your first order.LightstimIf you want the same medical-grade technology at home that doctors use to treat wrinkles and slow aging, go to LightStim.com and use code BEAUTY to save 10%. GoodrReady to upgrade your eyewear to something functional, fashionable, fun and affordable? Head to Goodr.com/BEAUTY to claim $10 off your first order. NutrafolLet your hair be one less thing to worry about. See visibly thicker, stronger, faster-growing hair in 3–6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code BREAKING.MeritRight now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at MeritBeauty.com. Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this June sustainability episode, Maryal sits down with Dr. Daniel Hochman, a psychiatrist in private practice in Texas and the founder of Self Recovery, an online addiction curriculum built from thousands of hours of one-to-one clinical work.Dr. Hochman left the insurance model early, around 2014, because the deep, philosophical therapy he wanted to practice could never be reimbursed in a fee-for-service system. His definition of sustainability is simple and worth sitting with: work that is aligned with your interests is sustainable, and the drag of burnout shows up when there is interference and conflict instead of alignment.What you will hear in this episode:Why sustainability is about alignment with your interests, not just doing less, and how "slow down" can mean five different thingsHis trial-and-error method for building a personal repertoire of recovery tools, using something as ordinary as what you choose to watch at nightHow he protects a sacred solo lunch, eats at his desk, and works calisthenics and movement into the day instead of a separate gym routineThe honest distinction between what drains him: a suicidal patient that morning did not deplete him, but a misaligned patient asking for a quick fix didHow he screens for fit by taking every call himself and asking one question: "Are you curious?"How to neutrally end or decline a relationship that is not a fit, and why modeling that can itself be therapeuticThe story behind Self Recovery: why he spent years writing a true addiction curriculum rather than referring patients to subpar optionsHis addiction model that became the course structure: emotional pain leads to craving, craving to following through, following through to false pleasure, with a capstone on how to actually liveWhy an educational designer helped him break heavy material into digestible, story-driven modules that keep people asking "what's next"Why online, private, self-paced work helps people face their hardest material when they are ready, on their own timeA one-minute motivational interviewing technique any physician can memorize: "On a scale of zero to 10, how ready are you to change?" then "Why not higher, and why not lower?"The tool most physicians leave on the table in addiction care, and how to pitch it as helping a patient be accountable to their own better halfHis incremental, no-big-scary-beast advice for physicians who feel stuck but are not yet a 10 out of 10 ready to make the leapConnect with Dr. Hochman:Self Recovery (online addiction curriculum, direct to consumer)The Zanko Method, a curriculum for professionals living with addiction.One-day Intensives at his practice: hochmanhealth.com (see the Intensives tab)New to DPC? Head to the Start Here page at mydpcstory.com for a practical startup guide and the essential beginner episodes.Got a question for the show? Leave a voice message on the contact page at mydpcstory.com.Want commercial-free and extended episodes? Join the My DPC Story Patreon.Follow along @mydpcstory and find everything at mydpcstory.com.If this episode inspired you, please leave a five-star review on Apple Podcasts. It helps more physicians find these stories when they need them the most.Lean more about Hint Clinical today! Learn more about VIVID VAULT HEALTH SOLUTIONS TODAY! The DPC Directory: If you're a DPC doctor, you'll find resources to grow your practice! If you serve the DPC world, grab a FREE listing today and get discovered by doctors who need your services.

No matter what speed your forward motion is, you need to listen to this enlightening episode featuring Milica McDowell, DPT, co-author of Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time. Along with hosts Sarah Bowen Shea and Molly Williams, Dr. Milica details:the true sweet spot of daily steps (pssst: It's less than 10,000!)the remarkable powers of a 5-minute walk and walking backwardposture tips and walking drillswhy you might want to ditch your weighted vestthe myriad benefits runners can gain by adding walks to their daily routineThe co-hosting duo talk about recent swimming and hiking adventures before Dr. Milica joins around 08:50.Watch on YouTubeJoin AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

I spent tens of thousands of dollars over nine months to prepare for my wedding and just 3 weeks out, I genuinely thought I looked like shit.This is my brutally honest, nothing-held-back rating of every beauty and wellness treatment I tried, from coffee enemas to colonics to Botox, so you know exactly what's worth it and what's an expensive waste of time.We chat:The $0 wellness habit that outperformed almost everything else on this list, including treatments that cost thousandsThe Brazilian lymphatic drainage massage that made me sweat through the table The ONE skincare treatment that reduced my melasma after lasers, pills, and every other option failedWhy I rated monthly facials a 2 out of 10 after five months of trying themThe device I put in my bedroom that changed my sleep quality more than any supplement or routineThe uncomfortable truth about doing everything "right" and still not seeing a major transformationThe thing that actually shifted me away from the bridal beauty pressure and into acceptance and peace My final recs as the most effective and budget friendly things you can do for your next major glow up 

You know that feeling at the end of the day…“I should've done more.”Most real estate agents assume the problem is consistency.But what if that's not true?In this episode of The MindShare Podcast, David Greenspan breaks down a different perspective — one that challenges the way agents think about productivity, discipline, and daily execution.Because the reality is… you're already consistent.You wake up at the same time.You follow the same routines.You repeat the same habits every single day — without thinking about it.So the problem isn't consistency.It's what you're being consistent at.This episode dives into how your daily patterns are formed, what triggers your actions, and why the activities that actually drive your business — calls, follow-up, CRM, and relationship building — are often missing from your routine.If you've ever felt like you're working hard but not moving forward…If you've ever ended your day thinking you should've done more…Or if you're struggling to stay consistent with the things that actually matter…This episode will change how you approach your day — and your business.What You'll LearnWhy consistency isn't actually your problemHow daily habits and routines are formed automaticallyThe role of triggers (time, environment, emotion) in your behaviorWhy you're consistent at the wrong things — and how to fix itHow to identify patterns in your daily routineThe difference between being busy and being productiveHow to build structure into income-producing activitiesA simple framework to make calls, follow-up, and CRM part of your dayWhy relying on motivation will never create consistent resultsTimestamps[00:00] Introduction — “I should've done more”[02:00] Are you actually inconsistent?[05:00] The truth about daily routinesUnderstanding Your Patterns[08:00] Breaking down your daily habits[11:00] Why you repeat the same behaviors[14:00] Identifying triggers behind your actionsThe Real Problem[17:00] Why agents feel inconsistent[20:00] What you're consistent at vs what you're not[23:00] The gap between activity and productivityBusiness Activities That Get Missed[26:00] Calls, follow-up, and CRM habits[29:00] Why these never get built into your routine[32:00] The danger of relying on motivationBuilding Structure That Works[35:00] Using existing habits to create new ones[38:00] Anchoring business activities into your day[41:00] Creating repeatable systemsClosing Thoughts[44:00] Direction vs effort[47:00] The real reason you feel behind[50:00] One action step to move forwardSponsorsKiTS Keep-in-Touch SystemsYour ultimate marketing and lead generation CRM.REM Real Estate MagazineCanada's premier real estate publication.

Eden Morris, a registered dietitian specializing in sports nutrition and intuitive eating counseling, is helping us dive into the culture of nutrition and fueling workouts — and how that can often lead to disordered eating.What is intuitive eating? It's learning to trust your body's cues and adapting a healthier mindset for *your* nutrition needs instead of sticking to rigid rules.Key Takeaways:Understanding intuitive eating and how to incorporate the principles into your routineThe importance of fueling your body effectively for optimal performancePractical strategies for overcoming food fears and building a healthier relationship with nutritionEden Morris is a registered dietitian and sports nutrition expert who focuses on helping athletes develop a healthy relationship with food. With a background in psychology and nutrition, Eden combines evidence-based practices with personal experiences to empower athletes to thrive both physically and mentally.Links and Resources: Visit Eden's website: Teton Performance NutritionFollow Eden on Instagram: @gardenofeden_rdIf you found this episode valuable, please subscribe to our podcast for more insights and expert advice. Leave us a review to help others discover our content, and don't hesitate to connect with us on social media for updates and discussions!Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverseSign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with hormone specialist Karen Martel to talk about what's really driving the metabolic chaos of perimenopause and menopause and why the solution most women need is the one they've been told to fear. They also tackle one of the most misunderstood topics in women's health: the relationship between estrogen, metabolic health, and breast cancer.What happens when a nutrition expert who helps women lose weight suddenly can't lose weight herself? Karen found out the hard way at 42, gaining 15 pounds in six months, losing her period, battling depression, and watching her skin age before her eyes. Despite eating clean, exercising, and doing everything "right," her body had other plans.This is the episode you'll want to send to every woman in your life who's been told her labs look "fine."What You'll LearnWhy you can gain weight in perimenopause without changing your diet or exercise routineThe biological aging study that found perimenopausal women are aging faster on the inside and what stops itWhy estrogen is the metabolic master hormone and what happens to your hunger signals, blood sugar, cholesterol, and muscle when it dropsWhy being asymptomatic in perimenopause does not mean nothing is happening to your heart, brain, and bonesWhy it is never too late to start hormone replacement therapyWhy insulin and insulin-like growth factor may be driving estrogen receptor positive breast cancer more than anyone is talking aboutWhy women with a history of breast cancer are not automatically disqualified from hormone replacement therapy and why most doctors have it wrongHow GLP-1s are changing the game for menopausal womenThe truth about breast cancer, estrogen receptors, and why insulin may be a bigger driver than anyone is talking aboutEpisode Timeline:01:07 Meet Karen Martel04:10 Karen's Personal Perimenopause Wake-Up Call09:09 Why You Cannot Out-Diet or Out-Exercise Hormone Loss17:21 What Estrogen Actually Does in the Body25:12 HRT Delivery Methods and Why Form Matters26:28 Breast Cancer, Estrogen Receptors, and the Insulin Connection33:48 The Vaginal Estrogen Contradiction37:08 Estrogen as the Most Powerful Anti-Aging Tool38:56 The Pharmaceutical Incentive Behind the Anti-Hormone Narrative44:35 Menopausal Weight Gain and Where GLP-1s Fit In53:13 Is It Ever Too Late to Start Hormone Replacement59:39 Women Deserve Better Standards of Care1:02:06 The Statistics That Should End the Debate1:05:38 Topical Estrogen and Why Ingredients MatterFind Karen MartelWebsite: karenmartel.comTo talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-callTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.jennsimmonsmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Visualization is one of the most powerful mental training tools athletes can use before competition—but only when used the right way. In this episode, mental performance coach Eli Straw explains how to use visualization correctly to build confidence, stay calm under pressure, and perform freely during games.Many athletes unknowingly create stress during visualization by forcing perfection or trying to avoid mistakes. In this episode, you'll learn how to visualize in a relaxed, effective way that strengthens confidence, reduces anxiety, and improves your response to pressure and mistakes.In this episode, you'll learn:How visualization affects confidence, nerves, and performanceThe biggest mistake athletes make when visualizing before games4 powerful ways to use visualization pre-competitionHow to visualize without creating tension or pressureHow to use visualization to stay calm and confident under pressureHow to mentally rehearse bouncing back from mistakesHow to build visualization into your pre-game routineThe 4 Types of Visualization Covered:Confidence-building visualization (seeing yourself perform well)Relaxation / anchoring visualization (calming nerves and anxiety)Pressure visualization (mentally preparing for high-pressure moments)Bounce-back visualization (training your response after mistakes)Visualization helps athletes:Build confidence before competitionReduce performance anxiety and nervesHandle pressure more effectivelyImprove composure after mistakesTrust their training and perform freelyIf you struggle with fear of failure, performance anxiety, overthinking, or losing confidence during competition, visualization can be a powerful tool to strengthen your mental game. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

Trying to get back “on track” with healthy habits… but falling off again? You're not alone—and you're not doing it wrong. In this episode, we break down five simple, research-backed strategies to help you finally make your habits stick, even when life gets messy, busy, or unpredictable.From ditching vague goals to actually adjusting your habits for your current season of life (instead of trying to “get back” to who you used to be), this episode is packed with powerful mindset shifts and practical tools you can start using today.We'll also cover why starting smaller than you think is the key to long-term success, how to set expectations that don't lead to burnout, and what to do when you're not even sure you want the goal anymore. (Yes, that's allowed.)In this episode:The real reason vague goals don't workWhy “getting back to it” sets you up to failHow to build habits around your actual life—not your fantasy routineThe power of micro-habits you can do on your worst dayHow long change really takes—and why patience isn't passiveThis isn't about doing more—it's about doing what actually works for you. No extremes, no shame, just real-life habits built to last.Support the showGet Weekly Health Tips: thrivehealthcoachllc.com Join the Thrive Collective Facebook group Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

This holiday episode is part aesthetic audit, part emotional clean out and part unfiltered group chat with my friend—and yours—Dr. Miguel Mascaró.We're unpacking the ghosts of aesthetic past, present, and future, what beauty trends are quietly dying, what we've misunderstood about peptides, and why “branding facelifts” (yes, those) are everywhere. We get honest about practitioners photoshopping their own faces, the pressure to look perfect and how to stop hyper-fixating on appearance in a world that profits from insecurity.We also zoom out: what we're leaving behind in 2025 for the sake of mental health, how meditation and emotional minimalism help us drop unnecessary emotional baggage and the internal pressure we're all navigating heading into a new year.Plus:Holiday icksUnpopular beauty opinionsTrends we hope never come backA game of Naughty or NecessaryMiguel judges my beauty routineThe most transformative wellness tip shared on the podcast this yearAnd a few business truths you might not hear anywhere elseConsider this your permission slip to let go of bad habits, outdated trends, and anything that no longer serves you in 2025.This episode is brought to you by:Go to ProLonLife.com/BLONDE for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.Visit quo.com/BLONDE for 20% off 6 months. Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. Get $10 off your first month's subscription and enjoy free shipping when you visit Nutrafol.com and use promo code BLONDE.Get an extra $100 site credit when you sell for the first time on TheRealReal.com/well.Plan your next trip at Aruba.com.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

skinfix began when founder Amy Gordinier discovered a 150-year-old healing balm in a small town in eastern Canada—a shockingly potent formula that outperformed many modern products. The pharmacist's family had boxes of handwritten letters from people whose skin and confidence had been transformed by it. Inspired, Amy rebuilt that legacy with a modern edge, creating skinfix: clean, clinical, barrier-first skincare powered by high-potency actives. The brand is engineered for people who've tried everything and are still searching for real results. skinfix delivers fast-acting repair now and healthier-looking skin over time, tackling stubborn concerns at the root. Their formulas pair clinical actives with moisture-locking hydrators to maximize impact while minimizing irritation. Every product is tested and recommended by unbiased dermatologists and proven to work on real, reactive, complicated skin. If your routine is crowded but your results are lacking, skinfix is the brand built to fix it.In this episode, Amy also discusses:Serving humanity by helping people heal their skin—and, in turn, their livesTackling tough skin issues, from eczema and psoriasis to rosaceaUnlocking glowing skin with the ultimate barrier repair routineThe role of clinical testing: the secret to brand loyalty and credibilityThe importance of cleansing and understanding what your skin truly needsHarnessing the power of organic love on social beyond viral momentsWe hope you enjoy this episode and gain valuable insights into Amy's journey and the growth of skinfix. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more.Be sure to check out skinfix at www.skinfix.com and on Instagram at @skinfix Rated #1 Best Beauty Business Podcast on FeedPostThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

In this episode of the Learn to Swing Trade the Stock Market Podcast, we break down what UVXY really is, why it confuses so many traders, and how swing traders can use it as a powerful top-down indicator to understand market conditions, avoid getting blindsided, and time entries with more precision.If you've ever wondered why UVXY spikes out of nowhere… why it bleeds lower most of the time… or whether you should use it in your swing trading strategy, this episode clears it up with simple, actionable insights.What UVXY actually tracks (and why most traders misunderstand it)Why does UVXY behave differently from the VIXHow UVXY reveals hidden volatility before major market pullbacksHow to use UVXY to confirm trend strength in SPY, QQQ, and leading sectorsHow UVXY helps identify market turning points and reversal conditionsPractical ways to incorporate UVXY into your daily top-down routineThe biggest mistakes traders make with UVXY — and how to avoid themThis is a must-listen for swing traders looking to sharpen their market read and reduce blindside losses.Looking for a way to choose the A+ swing trade set-ups? Download the FREE DTA A+ Swing Trade checklist - https://bit.ly/3Z0gWe9

If you've ever felt yourself clenching your way through life - micromanaging every detail, obsessing over getting it “right,” trying to predict every possible outcome so nothing feels scary or uncertain - you already know how exhausting the grip of control can be.It feels like you're holding everything together… while quietly falling apart inside. You don't trust yourself, others or the world around you. And yet, letting go?That somehow feels even scarier.In this episode, we're unpacking that push-pull dynamic - the part of you that wants more peace and freedom, and the part of you that's terrified to release the reins.You'll hear the real story of a moment that shoved me right into the heart of my own control patterns, and the unexpected experience that finally helped me soften, surrender, and trust myself in a deeper way.Together, we'll dive into it:The hidden link between perfectionism, anxiety, food obsession, and the need to controlHow your nervous system decides what feels “safe” and why it resists changeWhy you default to micromanaging food, your body, or your routineThe breathwork moment that cracked something open for meSmall, low-stakes ways to practice letting go in everyday lifeLetting go isn't one dramatic leap.It's a series of tiny releases.And those small shifts slowly rewrite everything.I hope this episode brings you the permission, compassion, and practical tools you've been needing.If it resonates, send it to someone who also lives in “hyper-vigilant, must-hold-it-all-together” mode. They'll feel so seen.✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

After years of dieting — from Weight Watchers to keto and everything in between — Lynelle was tired of losing weight just to gain it back. As a busy mom of two working full-time, she wanted a way to feel good in her body and keep up with life without the burnout and food guilt.In this episode, Lynelle shares how she went from crash dieting and restriction to building sustainable habits that actually lasted. We talk about the mental work it took to let go of the “quick fix” mindset, the power of maintenance, and how she learned to fuel her body without obsession.In this episode, we cover:What happens when you stop chasing the next diet and start building real habitsThe role of maintenance and why “slowing down” led to faster progress laterBreaking late-night snacking patterns and learning the difference between comfort and hungerHow strength training and meal planning became part of her real-life routineThe mindset shifts that helped Lynelle finally feel confident and consistentListen to learn:Why sustainable results don't come from another round of restriction — they come from learning how to eat, move, and live in a way that supports you long-term.Learn More and Apply For 1:1 Coachinghttps://www.coachdianaleigh.com/1-1-coaching

Let's be real - getting “back on track” after something hard (whether it's a surgery, illness, pregnancy, or just life throwing you a massive curveball) can feel nearly impossible. I've had my fair share of those moments lately. My body, my mind, and my emotions have been through a LOT over this last year honestly. The truth though? You're not starting from zero, and you haven't “lost” all your progress when you're coming back from {xyz}. You don't need to “bounce back “ - you need a mindset shift!Structure comes before intensity. Start small, and focus on one or two anchor habits (i.e. walking daily, increasing hydration, or prioritizing protein). You've got to adjust your expectations because you are NOT the same person you were before that event, and that's okay! Give yourself some freaking grace, because healing isn't just physical - it's mental and emotional, too.Episode recap:Why you need to shift your mindset FIRSTChoosing to start small + rebuild your routineThe importance of adjusting expectations & meeting yourself where you areFueling your recovery by prioritizing eating ENOUGH foodRealizing that healing is mental and physicalWhy setbacks aren't failure, but a way to help you move forwardLeaning on your community and finding accountabilityReal & encouraging stories from ladies in my communityLinks/Resources:Ep. 133 | Taking ‘Breaks' on Your Fitness Journey for Pregnancy, Injuries, Mental Health Struggles, and MoreGrab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Unlock the transformative power of glamour magic and discover how every beauty ritual you perform is already a spell, whether you realize it or not. In this video, I reveal my most potent glamour magic rituals, designed for the modern, self-aware woman who understands that true confidence and magnetism are cultivated from within.This is not about superficial beauty. It's about reclaiming your feminine power and wielding the art of ritual as a daily act of self-devotion. If you're a spiritual, educated woman ready to step into your full presence, you're in the right place.What You'll Learn in This Video:How to reframe your daily beauty rituals as conscious spells for confidence and empowermentPractical, time-efficient glamour magic techniques you can weave into your morning routineThe art of enchanting your makeup, scent, and jewelry to project intention and magnetismUsing color magic and adornment to embody the energy you want to expressRituals for energetic cleansing and attracting abundance—without empty promises or fluffHow to anchor your unique energetic signature so you're unforgettable everywhere you goEvery technique I share is rooted in my own Venusian Tantra™ method, no elaborate ceremonies, just practical magic for women who lead with both power and grace.Ready to go deeper?Download my free e-book, Discover Your Power Archetype, and unlock the feminine powers within you.Download Here.Curious about true transformation?Explore my signature group program, High Voltage Woman, designed to help you turn emotional wounds into power: https://venusianacademy.com/high-voltage-woman/

Are you tired of feeling unwell and relying on conventional medicine? It's time to explore a different approach to health and wellness. In this eye-opening episode, I sit down with Jamie Dorley from Nutritional Frontiers to discuss how we can make the world healthy again, one person at a time.Jamie shares his journey from a fitness enthusiast to a health advocate, revealing how a simple change in diet transformed his life. We delve into the power of nutrition and how it can be the key to unlocking your body's natural healing abilities.The Truth About Our Food and Health SystemWe uncover some startling facts about the American health system and discuss why we rank so low in global health rankings. Jamie exposes the hidden agendas behind our food industry and how it's affecting our well-being.The Modified Mediterranean Diet: A Path to Better HealthLearn about the modified Mediterranean diet and how it can balance your blood sugar, increase energy, and shift your body from fat storage to fat burning. Jamie breaks down the essential components of this diet and provides practical tips for incorporating it into your daily life.The Power of Shakes and SupplementsDiscover the benefits of incorporating nutrient-dense shakes into your diet and how they can complement a healthy lifestyle. Jamie introduces us to Nutritional Frontiers' range of products and explains how they differ from other supplements on the market.Key Takeaways:The importance of customizing your health approachHow to shift from processed foods to natural, nutrient-dense optionsThe role of faith in health and wellnessPractical tips for incorporating healthy habits into your daily routineThe mission of Nutritional Frontiers and their vision for the future of healthThis conversation will challenge your perceptions about health and inspire you to take control of your well-being. Whether you're dealing with chronic pain, looking to improve your overall health, or simply curious about natural approaches to wellness, this episode is packed with valuable insights and actionable advice.Are you ready to join the movement towards better health and break free from conventional medicine? Tune in to discover how you can start your journey towards optimal health today.

In this episode 102 of the Eyes on Jesus Podcast, Tim Ferrara is joined by Barry Meguiar, a man known not only for building a global brand with Meguiar's Car Wax but also for building a movement to ignite everyday believers into full-time ministry—right where they are. Barry shares his journey from the business world into full-blown marketplace ministry and how God radically reshaped his view of purpose, evangelism, and success.Too often, Christians separate their "church life" from their "real life" — but Barry challenges this mindset. Ministry isn't confined to the pulpit; it happens in coffee shops, grocery lines, board meetings, and dinner tables. Every interaction we have is a divine opportunity to love others and point them to Jesus.This episode is packed with practical wisdom on overcoming fear, engaging in natural spiritual conversations, and seeing your daily environment as your mission field. Tim and Barry also explore how sharing your faith is not only your calling but one of the greatest joys in life. They unpack how evangelism, when rooted in love and led by the Holy Spirit, is exciting, refreshing, and deeply fulfilling.Barry's passion is contagious as he encourages every listener to stop waiting for a title and start living the mission. You don't need to be a pastor to be in full-time ministry—you just need to say yes to God in your everyday life.Whether you feel stuck in your faith or are simply unsure how to share it, this conversation will inspire you to start where you are and trust God to use you in powerful ways.

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Send us a textIn this powerful interview, Ines shares how she transformed from a constantly triggered, yelling mom to creating a peaceful home in just four months.As a working mom managing solo parenting during the week, Ines found herself screaming at her six-year-old son, her partner, and even colleagues at work. Despite trying mental load coaching, parenting books, and even inner child workbooks, nothing seemed to create lasting change.The breakthrough? Discovering that her uncontrollable reactions weren't about her son's behavior at all, but about wounds from her own childhood - where she was the "responsible" middle child, never allowed to play, and never told she was loved unconditionally.In this raw, honest conversation, Ines reveals:The specific situations that used to trigger her worst mommy tantrumsHow she went from dreading bedtime to creating a peaceful routineThe shocking moment her own mother said "I love you too" for the first timeHow healing her triggers saved her relationship with her partnerIf you've tried everything to stop yelling at your kids but nothing has worked, this episode reveals why - and shows how healing your own childhood wounds can transform not just your parenting, but every relationship in your life.The ripple effect of this healing extends to three generations - proving it's never too late to break generational patterns.Support the showPrefer watching this podcast on video? Find us on YouTube!Zen Supermom YouTube Channel About the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshopHave feedback & comments? Email hi@zensupermom.comLearn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom webZen Supermom Cafe FB Community: JOIN US HERE Music by HarumachiMusic from ...

Send us a textIf you're a busy mom trying to juggle work, family, and your health—but feel like you never have enough time to work out—this episode is for you.This week, we break down how to maximize your fitness with short, effective workouts that actually deliver results. You'll learn how to ditch the “all or nothing” mindset and build consistency with time-efficient strength training strategies you can do from home. Whether you're new to working out or just need a plan that fits your schedule, this episode will show you how to train with purpose and create lasting change.

We'd love to hear from you! Please send us a Text Message!So much of life I take for grantedI wake each day to face the same routineThe colors often runIn shades of monotone and greyAnd the days melt togetherIn a frivolous clichéBut occasionally, now and thenOnce or twice when the moon is blueI'll be walking across a roomAnd a thought will comeFrom out of nowhereSo stunningAs to make meStop in my tracksTo consider the infiniteThe mysteries of lifeTheater of the Imagination is brought to you by Watchfire Music Updated Watchfire Music Commercial To access all of the episodes in our podcast, please subscribe to Watchfire Music's Theater Of The Imagination Subscription Series. Unlock all of the episodes and experience so much more! Learn More here: https://bit.ly/theater-of-the-imagination-info Or, if you're ready to subscribe, subscribe here: https://bit.ly/subscribe-to-theater-of-the-imagination We'd love to hear from you! Please send us a Text Message!

We spend so much time focusing on nutrition, strength training, and bone health as we age—but what about our brain? How can we build mental resilience and protect our brain health starting now?In this new Feisty series, co-hosted by Sara Gross and Dr. Erin Ayala, we're diving into the intersection of brain health, stress, and performance. In this first episode, Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant, sits down with Jill Colangelo, a researcher at the University of Bern specializing in Sports Psychiatry. Jill works with athletes and teams on critical topics like endocrine health, hypothalamic amenorrhea, stress, overtraining syndrome, and athletic identity.Together, Erin and Jill explore the real impact of stress—both short-term and long-term—on the brain and body. While stress itself isn't the enemy, chronic stress without proper recovery can lead to brain fog, fatigue, hormonal imbalances, and metabolic issues.In this episode, they break down:Common stressors for women, including underfueling, toxic productivity, and the relentless push to do morePractical strategies for managing stress and setting boundaries for mental and physical well-beingWhy recovery should be a non-negotiable part of your training routineThe truth about cortisol—friend or foe?Which recovery trends (cold plunges, sauna, acupuncture) actually workAs active women, we often use movement as a way to relieve stress—but when does “more” become too much? This conversation is a call to action to reassess your relationship with stress, challenge the culture of overtraining, and develop a mindset that values mental resilience as much as physical strength.To learn more about the Brain Power Course click here! Brain Power Course Pre-Sale Special: Sign Up for The Brain Power Course Pre-Sale and Take Advantage of the Lowest Price We Will Offer: https://www.womensperformance.com/offers/z6Yj3pHG/checkout Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners:Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

How to Break Free from Productivity Addiction & Start Manifesting as a MomHave you ever felt like you're stuck in a cycle of productivity, constantly doing everything for everyone else while your own dreams sit on the shelf? This week, I chat with Gabby Bosnic, toddler mom, yoga teacher, and founder of Serene Moms Online Wellness Studio, about the unexpected path to manifestation that no one talks about.

Ever feel like you're giving great health advice but not fully practicing it yourself? In this special 4th anniversary episode of The Begin Within Health Show, I pull back the curtain and share the four biggest changes I've personally made to my health habits since starting this podcast.In this episode, you'll discover:How my approach to sleep transformed once I truly understood its impact on my healthWhy getting outside daily became non-negotiable in my routineThe surprising shift in how I view food and respect the digestive processHow listening to my body during workouts led to better results and fewer injuriesThis episode marks four years and 240+ episodes of the Begin Within Health Show, and I'm excited to announce that starting in March 2025, I'll be adding more content with additional Tuesday episodes to complement our regular Thursday releases.Listen in to reflect on your own health journey and consider which of these habit shifts might benefit you most._____________________Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Self-care has been marketed to us as bubble baths, spa days, and green juices—but let's be real, school counselors don't always have that kind of time. In this episode, we're breaking down what self-care really looks like when you're juggling a full caseload, endless emails, and back-to-back student crises.What You'll Learn in This Episode:The truth about self-care that no one talks aboutWhy saying no is just as important as saying yesHow to build micro moments of care into your daily routineThe underestimated power of a snack drawer and hydrationHow to set emotional boundaries to protect your energyA simple daily practice to find joy in the ordinaryLet's embrace real self-care—because you can't pour from an empty cup.

Top 20 tips to Kickstart Your Morning Workout RoutineMORNING EXERCISE is everything! You don't need to be a fitness expert or spend hours at the gym to get started.The key is breaking it down into manageable steps. Start small, focus on building consistency, and find what you enjoy. Over time, morning workouts will become part of your daily routine, and you'll feel energized and ready to tackle the day ahead!Join me in the episode, where you will learn:Tips to kickstart a morning exercise routineThe importance of consistency in building a fitness habitFinding joy in movement and making exercise enjoyableOvercoming common obstacles like fatigue and time constraintsThe role of live workout classes in maintaining motivationBenefits of trying new types of workouts and activitiesThe impact of community and support on fitness successUnderstanding that forming habits takes time and persistenceHow to push through the hardest days and stay consistentThe value of mixing different workouts to prevent boredomWhy accountability through social media can keep you on trackThe importance of self-compassion when starting a new routineHow to balance fitness with a busy scheduleEncouragement to focus on progress, not perfectionThe long-term health benefits of morning workouts... And much more****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).You can even use code: Samantha10- 10% off fitness trampolines model 250 or higher. Just click HERE or visit:https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587 ****************************************Get the Insights to YOUR Insides + A Personalized Action PlanWith new trends popping up every day, it's easy to feel overwhelmed. This isn't just another fad – it's a game-changer.InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.No more guesswork, just real, actionable insights tailored specifically to you.Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body. And let me tell you, it's pretty mind-blowing.It's time to take charge of your health from the inside out.GRAB HERE! SAMANTHAHARRIS for 20% off -- via link:

Welcome back to The Elovated Podcast! In this episode, Lauren shares with you exactly what to do to GUARANTEE you achieve your 2025 goals. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!What's covered in this episode:How to make your vision board WORKWhat to prioritize this yearHow to stick to a routineThe real thing you HAVE to do to hit your goalsRich CEO Academy is designed to transform you from a struggling entrepreneur into a confident, high-earning CEO. Over 12 months, you'll step into your power, mastering the mindset and strategies to consistently hit $5k+ months and scale toward a 6-figure business. This program will help you break through limiting beliefs, refine your business model, and create magnetic offers that attract clients with ease. By the end, you'll have the confidence, clarity, and systems in place to grow a thriving, sustainable business while working less and earning more. APPLY NOW HEREWant to see if Rich CEO Academy will be a fit for you?  Schedule a free call here to talk more about it together

#221 Self-Care Is Not Selfish: Prioritizing Your Needs Through Planning:Welcome back to Burnout to Brilliance! Kelly here, and I'm joined by my amazing co-host, Sarah. As we dive into the heart of the holiday season, it's a time filled with joy, family, and celebration—but let's be real, it's also a time of immense pressure. That's why today's episode is all about the often-overlooked pillar of sustainable success: self-care.If you've been juggling work, family, and countless commitments, you're not alone. We see you. In this episode, we're reframing self-care from a luxury to a necessity. Together, we'll explore practical strategies to make self-care a regular and sustainable part of your routine—because when you take care of yourself, you're better equipped to care for everything (and everyone) else. In This Episode, You'll Hear:Why self-care is essential, not selfish, especially during high-pressure seasonsPractical steps to integrate self-care into your daily and weekly routineThe impact of self-care on your mental health, productivity, and overall well-beingReal-life success stories of people who transformed their lives and businesses through consistent self-careCommon obstacles like guilt and the hustle culture, and how to overcome themTools and strategies to help you plan and prioritize self-care effectivelyFeatured Resources:Download our FREE resource: Self Care Planning Worksheet: a free tool to map out your week and make self-care a priorityCheck out our upcoming course: SheInherited Rhythms Dashboard: Helping you to plan out 2025 to be your best year yet in both life and businessRate, Review, & Follow on Apple Podcasts"Each episode I've listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat." If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and Stitcher? That means if you have Alexa from Amazon at home, you can also give the command to play our show; pretty cool, right? Please click HERE to review. Links mentioned in this...

Send us a textAs Thanksgiving approaches, are you finding it challenging to feel grateful in the midst of life's struggles? In this heartfelt conversation, I sit down with David Pasqualone, host of the Remarkable People podcast, to explore the transformative power of gratitude, especially during difficult times.David shares his personal journey of overcoming adversity and offers practical insights on cultivating a grateful heart, even when life feels overwhelming. We discuss:The Hidden Power of GratitudeWhy being thankful is crucial for our mental and emotional well-beingHow gratitude can shift our perspective, even in the toughest circumstancesThe surprising link between thankfulness and personal growthPractical Ways to Cultivate Gratitude DailySimple techniques to incorporate gratitude into your everyday routineThe power of journaling and how to make it work for youWhy physical activity can be a gateway to a more grateful mindsetNavigating the Holiday Season with GraceHow to find joy in imperfect situations during Thanksgiving and beyondStrategies for coping with loneliness or disappointment during the holidaysThe importance of setting a vision for positive change in the coming yearBut what truly sets this conversation apart is David's emphasis on authenticity in our gratitude practice. He doesn't just offer platitudes; he provides a roadmap for developing genuine thankfulness that can transform your outlook on life.Whether you're feeling blessed or burdened this holiday season, this discussion will equip you with valuable tools to cultivate a heart of gratitude. Are you ready to discover how thankfulness can become your superpower, even in the face of life's challenges?Tune in and learn how to harness the life-changing power of gratitude, not just during Thanksgiving, but every day of the year.Connect with DavidWeb: https://davidpasqualone.comThe Remarkable People Podcasthttps://davidpasqualone.com/remarkable-people-podcast/To Download the Companion Asset for this episode for free go to: https://www.thefallibleman.com/podcastextras Your Next EpisodeFinding Strength in Surrender: An Adventure Athlete's Wisdomhttps://www.thefalliblemanpodcast.com/MattDawson/Join our Bi-Weekly Mailing List and Receive our "Take Out the Garbage" Ebook https://mailchi.mp/thefallibleman/take-out-the-garbageSponsors:My PillowFree MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!    Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today!

This episode is brought to you by Avita WellnessAre you concerned about the hidden toxins lurking in your skincare products? Join me and Ariel Vyvlecka on the Health After 30 Podcast as we dive into the world of natural skincare. Uncovering the shocking truth about harmful ingredients that could be sabotaging your skin health, your hormonal health and overall well-being.In this episode, you'll learn:The impact of synthetic fragrances on hormonal balanceHow aging affects skin health and why natural ingredients are essentialThe importance of reading ingredient labels and avoiding common culpritsPractical tips for transitioning to a non-toxic skincare routineThe benefits of natural skincare for a healthier, more radiant complexionMore on Ariel:https://finallyallnatural.com/Workshop updates: https://www.instagram.com/finallyallnatural_/About Alana Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠ If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠Otherwise, let's stay social: https://instagram.com/naturopath.alana⁠

Are you training for the wrong outcome?Are you working hard, going to the gym, but things aren't quite lining up for your physique and body composition goals?Imagine a fitness plan where every effort counts, and nothing is wasted. Learn how the Critical Path Method (CPM) explains why bodybuilders and marathon runners have such contrasting approaches and how you can determine where on that spectrum YOUR goals are so you can save time and be more efficient with your fitness.Discover:How to identify your fitness "critical path"Why doing less can often lead to better resultsHow to eliminate time-wasting exercises from your routineThe power of laser-focusing on what truly matters for your goalsWhether you're aiming to build muscle, lose fat, or improve endurance, this episode will help you optimize your training for maximum results with minimum wasted effort.Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes. Main Takeaways:The Critical Path Method reveals why different physique goals require different training approachesFocusing on your "critical path" activities can accelerate progress while reducing overall workloadRegularly reassessing your critical path is key as your fitness journey evolvesEliminating wasteful and unnecessary activities is often as important as adding the RIGHT activities to your plate

Ever wonder how your diet can affect your brain health?In this episode, Amy dives into the MIND Diet—a powerful combination of the Mediterranean and DASH diets—designed to reduce the risk of Alzheimer's and cognitive decline.Whether you're caring for aging parents or want to optimize your own brain health, this episode will break down the foods that can protect your brain and the ones you should avoid.What to Listen For:What MIND stands for and how this diet was developedHow following the MIND Diet can reduce Alzheimer's risk by 53%The 10 brain-boosting food groups to focus on (hint: it's more than just leafy greens!)The real reason why you should cut back on red meat, butter, and fried foodsThe role of inflammation and oxidative stress in Alzheimer's diseaseHow a serving of berries twice a week can benefit your memoryThe latest research on alcohol and brain healthSimple tips to incorporate brain-healthy foods into your daily routineThe importance of cooking methods and why frying your food could be harming your brainIncorporating the MIND Diet into your life doesn't have to be complicated!Small, consistent changes can make a big difference in protecting your brain. By focusing on brain-healthy foods like leafy greens, whole grains, and nuts, while avoiding processed foods, you can start reducing your risk of cognitive decline today.Special Gift for Listeners:Download and print this handy wallet-sized MIND Diet Food Chart you can reference when you're getting ready to place your order at a restaurant or on Door Dash.RESOURCES: Access the FREE Masterclass: How To Optimize Your Sleep Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer

As the school year begins, September feels like a fresh start for us mums! In this episode, I discuss why September is our version of the New Year and how we can use this time to set new routines, establish healthy habits, and create a successful school year for our families.I'll share practical tips on building solid morning and bedtime routines, meal planning, self-care, and staying organized amidst the back-to-school chaos. Whether you're looking to reduce stress, improve your family's routine, or simply get a fresh start, this episode is packed with valuable advice to help you thrive this September.Key Takeaways:How to establish a solid morning and bedtime routineThe benefits of meal planning and prep for busy mumsIncorporating self-care into your daily schedulePractical tips on adapting routines as your family's needs changeWelcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now!Support the show

Click to send me a message!As the school year begins, September feels like a fresh start for us mums! In this episode, I discuss why September is our version of the New Year and how we can use this time to set new routines, establish healthy habits, and create a successful school year for our families.I'll share practical tips on building solid morning and bedtime routines, meal planning, self-care, and staying organized amidst the back-to-school chaos. Whether you're looking to reduce stress, improve your family's routine, or simply get a fresh start, this episode is packed with valuable advice to help you thrive this September.Key Takeaways:How to establish a solid morning and bedtime routineThe benefits of meal planning and prep for busy mumsIncorporating self-care into your daily schedulePractical tips on adapting routines as your family's needs changeWelcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now!Support the show

Life is very short and we have to do what must be done in the now.- Audre LordeToday's episode features a rich conversation that started out as one focused on cannabis as self-care but evolved into an even greater conversation on our community at large. Guest Feature: DeJanae is the founder of Green Goddess Glow—a platform where cannabis, fungi, and other plant medicines are reimagined as wellness tools for sustainable self-care—as well as For Ever Garden, a community garden in South Los Angeles. Her commitment to cultivating a deeper understanding of cannabis and our relationship with it has been a catalyst for transformation and creating space to amplify the voices and experiences of women of color. In our discussion we spoke about:The importance of evidence-based information on CannabisDeJanae's journey to the incorporation of cannabis in her selfcare ritualsVarious self-care products that use the hemp plant and some of their benefitsWhere to start when deciding to incorporate cannabis in your self-care routineThe role of cannabis as a teacherOn My Radar:Odacite All-Embracing Watermelon and Hibiscus Serum: Formulated to embrace all complexions, this light, penetrating formula imparts a feeling of newfound suppleness and long-lasting hydration to the skin.Odacite Sun Guardian Day Creme with SPF 30- light-weight day crème that works as a sunscreen SPF30 UVA + UVB. It melts into skin with a matte finish and slight blurring effect to reduce the visibility of pores and unify the complexion.**Use code: Bewellsis for savings**Ami Cole: Clean beauty for WOC. Inspired by Senegal. Born in Harlem. Where to Find DeJanae: Shop her apparel collection here ; Follow her on IG here.DeJanae's Book Recommendations:Of Water and the Spirit by Malidoma Patrice SomeThe Daily Stoic by Ryan Holiday and Stephen HanselmanBraiding Sweet Grass by Robin Wall Kimmer___________________________Be Well, Sis Partners: Join the tribe on IG! Support us on Patreon!Sign up for our newsletter. Be Well, Sis.*Some of the links above are our affiliate partners. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Passion Struck with John R. Miles, we dive into the fascinating world of visualization for success and how it helped transform Jim Carrey from a struggling actor to a Hollywood superstar. Discover how Carrey used the power of visualization to manifest his famous $10 million paycheck and learn the science-backed techniques you can apply to your own life.Host John R. Miles unpacks the psychology behind visualization, offering practical tips to turn your goals into reality. Whether you want to grow personally, advance in your career, or achieve something extraordinary, this episode will provide actionable insights and inspiring lessons from Jim Carrey's journey.Full show notes and resources can be found here: https://passionstruck.com/the-power-of-visualization-for-success/SponsorsBabbel is the new way to learn a foreign language. The comprehensive learning system combines effective education methods with state-of-the-art technology! Right now, get SIXTY percent off your Babbel subscription—but only for our listeners, at Babbel dot com slash PASSION.Stop hair loss before it's gone for good. Hims has everything you need to regrow hair. Start your free online visit today at “Hims dot com slash PASSIONSTRUCK.”Quince brings luxury products like Mongolian Cashmere, Italian Leather, Turkish Cotton and Washable Silk to everyone at radically low prices.Go to “Quince dot com slash PASSION” for free shipping on your order and 365-day returns.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/In this episode, you will learn:  How Jim Carrey visualized his success and achieved his dreamsThe neuroscience of visualization and how it worksPractical steps to integrate visualization into your daily routineThe importance of combining visualization with persistence and hard workJoin John R. Miles as he uncovers how these four key principles can transform your inner dialogue, helping you harness the power of being wrong to unlock new levels of wisdom, strength, and personal growth. Embrace the journey of continuous improvement and discover how being wrong can be a catalyst for profound transformation.Passion Struck is $.99 For a Limited Timehttps://passionstruck.com/passion-struck-book/—The book was selected by the Next Big Idea Club as a must-read for 2024 and received numerous accolades, including Best Non-Fiction Book at the International Book Awards, the Melanie P. Smith Reader's Choice Award, Business Minds Best Book 2024, a Gold Medal from the Non-Fiction Book Awards, and the Eric Hoffer Book Award.Unlock Your Best Year Yet: Join The Passion Struck Weekly Challenges!Prepare to embark on a life-changing journey with our weekly Passion Struck challenges. This isn't just a series of tasks; it's a comprehensive quest toward personal fulfillment, growth, and self-discovery. Every week introduces a new challenge, carefully crafted to enhance every aspect of your life.Why Take The 50-Week Challenge?Unearth New Perspectives: Each week unveils new viewpoints, skills to acquire, or untapped strengths.Push Your Boundaries: Embrace challenges that extend your comfort zone and amplify your capabilities.Join a Supportive Community: Connect with a dynamic group of individuals on the same path, offering encouragement, inspiration, and solidarity.Benefit from Expert Guidance: As your mentor, I'll provide insights, support, and professional advice to help you through each challenge.What Awaits You?Diverse Challenges: Addressing physical health, mental sharpness, emotional resilience, and spiritual enrichment.Practical Actions: These are straightforward, achievable steps that easily blend into your daily life.Weekly Encouragement: Newsletters featuring tips, success stories, and encouragement to keep you motivated.Exclusive Resources: Access to unique materials, expert interviews, and tailored advice as a subscriber.Start Your Transformative JourneySigning up is the first step toward a year of growth and self-discovery. Overcome each challenge and become an inspiration to others.How to BeginSubscribe to Our Newsletter: Fill in your details to join the challenge and receive your weekly guide.Initiate with Your First Challenge: Start your adventure with an engaging task delivered to your inbox.Engage with Our Online Community: Exchange experiences and find support in our exclusive group.Embrace a Year of Evolution: Prepare for a year where each week brings you closer to your best self.Catch More of Passion StruckCheck My solo episode on The Power of Choice — Why Our Choices Are PowerfulWatch my interview with Robin Steinberg on Humanizing Justice Through CompassionCan't miss my episode with Jeffrey C. Walker On The Criticality of Collaboration in Systems ChangeMy episode with Lori Gottlieb on Embracing Self-Compassion for a Better LifeCatch my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the EyeLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclipsWant to uncover your profound sense of Mattering? I provide my master class with five simple steps to achieving it.Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity.Learn more about John: https://johnrmiles.com/

Craving more calm? Join me on a transformative journey as I share hard-earned lessons about patience, walking slower, workout routines, and owning your voice. Get ready for a blend of personal stories, practical tips, and heartwarming moments that will inspire you to tap into your inner strength, cultivate lasting peace, and build unwavering trust in yourself and life's journey.Join me to discover:How to find peace and purpose during life's waiting periodsThe surprising secret to a consistent workout routineThe reward of friendship through unexpected dog encountersOvercoming self-doubt and embracing your unique voiceThis episode is perfect for you if:● You want to cultivate a more positive mindset.● You feel overwhelmed by fear in the midst of uncertainty.● You're ready to live life to the fullest.● You're yearning to find your voice and share your story.I hope this episode offers you a moment of reflection and encouragement, much like it did for me. May you find peace in embracing your journey, allowing yourself to slow down, and recognizing the depth and value within each moment.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!Sending lots of love, SarahWhat We Discussed:02:10 Reconnecting with Working Out After Loss & Yoga's Emotional Impact05:10 Adjusting to a New Workout Routine07:30 Insights from Listening to Your Body09:51 The Importance of Self-Acceptance in Fitness Routines11:08 The Mantra “Walk a Little Slower” (by Tanner Olson) and Its Impact13:10 A Beautiful Prayer Everyone Needs to Hear15:00 The Value of Knowing You Are More Than Your Achievements18:11 Taking Up Space: Lessons for Life from Podcasting21:43 Simple Ways to Take Up Space in Daily Life26:30 How to Embrace the Season of Waiting29:30 Shifting Your Focus During Times of Waiting32:00 Unexpected Blessings: A Friendship Forged on Four Paws40:00 Why We Are Taking a Summer Break (and You Should Too)Connect With Us:Website: https://purple-stars.usInstagram: @purplestars.worldYoutube: @PurpleStarsWorld

Tara VanDerveer has more wins than any other coach in NCAA basketball history. But as she says, motivating and leading teams isn't about barking orders. Communication, she says, “It starts, number one, with listening.”For VanDerveer, leadership isn't about a power dynamic, but a collaboration between her and her team. “I can't do it by myself and they can't do it by themselves. But as a team, we can,” she says. From seeking opinions from her assistant coaches to connecting with players about life outside the gym, VanDerveer recognizes that championships are won through communication. “The relationships that you have with your players, the communication that you have with them, will determine your success as a coach,” she says.In this episode of Think Fast, Talk Smart, VanDerveer and host Matt Abrahams explore more communication insights from on and off the court — being clear and concise, giving praise and positive feedback, and letting go of perfectionism.Episode Reference Links:Stanford Cardinal Profile: Website Ep.102 Create Presence: How to Communicate in a Way Others Can Feel Website / YouTube Ep.35 Leading From The Hot Seat: How To Communicate Under Pressure Website / YouTube Connect:Email Questions & Feedback >>> thinkfast@stanford.eduEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn Page, Instagram, YouTubeMatt Abrahams >>> LinkedInStanford GSB >>> LinkedIn & TwitterChapters:(00:00:00) IntroductionHost Matt Abrahams introduces guest Tara VanDerveer, former Stanford University basketball coach.(00:00:59) Building Trust and OpennessFostering an environment where players feel comfortable being challenged and pushing themselves.(00:01:52) Communicating Under PressureStrategies for speaking clearly and concisely during crucial moments in games.(00:05:24) Motivation and FocusMotivating a team during challenging times and keeping them focused after successes.(00:07:26) The Value of RoutineThe value and impact of routines in practice and performance.(00:09:01) Positive Feedback and PraiseBalancing constructive criticism with positive feedback to foster player growth.(00:10:46) Taking RisksInsights on taking risks in career and coaching strategies.(00:12:56) Dual Role of CoachingThe dual role of a coach in ensuring both athletic and personal growth for players.(00:14:11) Handling Turnover and OnboardingManaging player turnover and integrating new team members.(00:16:39) Managing EmotionsTechniques for staying calm and focused during high-emotion situations.(00:17:55) Handling Mistakes and Staying PositiveMethods for helping players move past mistakes and stay focused.(00:19:35) Equity in SportsAddressing and advocating for equity between women's and men's sports.(00:21:21) Final Three QuestionsTara shares how to accept praise, two communicators she admires, and her recipe for successful communication.(00:26:30) ConclusionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send Gwendolyn a Text Message!Do you avoid your financials because they seem too daunting or confusing? Maybe you're a service-based entrepreneur who struggles to keep track of the money flowing in and out of your business. In this episode, we are discussing the world of finances for entrepreneurs. I'm joined by Germeen Guillaume, CEO and founder of Visionary Accounting Group.This episode is packed with invaluable insights from Germeen's decade-long experience in the accounting field, focusing on how entrepreneurs can use financial data to make smarter business decisions. From setting money dates to using accounting software effectively, Germeen breaks down the barriers preventing many entrepreneurs from engaging with their financials. Trust me, you don't want to miss out on this wealth of knowledge!This episode is for you if you're an entrepreneur who feels overwhelmed by your business finances or if you've been avoiding your financial statements out of fear or uncertainty. By the end of this episode, you'll be equipped with practical, straightforward strategies to take control of your financials and use them to drive your business decisions confidently.In this episode, we cover:The importance of regular financial check-ins and setting up “money dates”How to make financial management a fun and integral part of your business routineThe role of accounting software in minimizing errors and improving consistencyKey financial metrics and benchmarks for entrepreneursThe psychological barriers to managing finances and how to overcome themMeet Germeen Y. GuillaumeGermeen is the CEO and Founder of Visionary Accounting Group. She's an entrepreneur at heart with a passion for numbers. She enjoys helping nonprofit organizations navigate the complex accounting world to experience growth. And has led the Company to recoup over $2.8M in receivables through workflow automation and accounting system conversions. Remember, beautiful people, financial clarity drives your business forward. By regularly engaging with your finances in a structured yet flexible way, you can transform your relationship with money from fear and avoidance to empowerment and strategic decision-making. Whether setting up a simple system for regular check-ins or using data to make informed business choices, taking charge of your financials is essential for sustained growth and success.Mentioned Links & ResourcesStop being overwhelmed and let your clients get back to having the best of you. Book your call now!Connect with GermeenInstagramWebsiteConnect with GwendolynWebsiteFacebookLinkedInInstagram Thanks for joining me on this episode of Leading Behind the Scene! If you enjoyed this episode, please leave a review on Apple or Spotify to help me reach even more entrepreneurs ready to make their moves.

I'm welcoming back Angela Brown to the podcast today because I wanted to get someone else on to talk about their personal thyroid-friendly lifestyle, and I know Angela walks her talk! You might remember her from way back in episode 37 where we talked about mineral and mindset for thyroid patients.I think after you've listened you'll agree that Ange is the real deal when it comes to living out what she teaches.Hopefully after listening to this conversation, you have some fresh inspiration to tweak your own unique thyroid-friendly lifestyle!Some of what we cover includes:Lifestyle oriented actions and habits that fuel a healthy thyroidWhat Angela's day to day lifestyle looks like from wake up to sleep time!What foods fuel a healthy thyroid lifestyleWhat types of exercise fuel a healthy thyroid lifestyleThe importance of having a planDeveloping an exercise program/routineThe value of accountabilityWhat is ONE THING you can take away from this episode?Angela is a holistic health coach from St. Louis, MO. She is a board certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, as well as a personal trainer. She specializes in advanced testing and thyroid healing for women. She has recovered from hypothyroidism herself after being diagnosed at the age of 22. She used her experience and education to create her program called “The Sexy Thyroid Solution” to help women no longer suffer like she did and get to the root cause of their health issues.Connect with Angela:angelabrown.org andInstagram @angelabrowncoach-----Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist.

Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Nick and Nathan of Mitigate Stress as they discuss the missing links to sustainable health and wellness.In this episode, you'll learn about:Nick & Nathan's personal storyThings that are draining holes in your health routineThe 4 pillars of their unique philosophy for achieving better healthHow to navigate what to actually eat in the complicated world of wellnessHow to hydrate the right way How to tell if you're exercising too much and not recovering enough How your fascia impacts your posture and beyondPractical things you can do daily that regulate blood sugarAnd more!Episode Links:Nick & Nathan's Website: mitigatestress.com/ (use code INNATE for a 10% discount)Nick & Nathan's IG: @mitigatestressMore Resources

Propelled by the truly remarkable story of Eddie Jaku - born Abraham Jakubowicz - a Holocaust survivor and self proclaimed “happiest man on Earth”, McKay provides a powerful reminder here today that we all have a valuable choice available to us in our lives. Expanding upon the invaluable lessons about resilience and the pursuit of happiness embedded in Jaku's tale, our host urges us all to choose happiness, kindness, and gratitude to inspire positive change in both ourselves and others.Along the way, McKay delves into the complex emotions of comparison and envy, exploring how they impact our happiness and well-being. Through insightful studies and personal anecdotes, he uncovers the detrimental effects of constantly worrying about others' opinions and comparing ourselves to them. McKay also discusses the importance of giving grace and offering encouragement, highlighting how these simple acts can significantly enhance our own happiness and that of others. Make the right choice here today by tuning into this inspiring episode and discovering the significant impact that consistently choosing happiness can have upon your life and the lives of those around you.Episode Highlights:Jaku's life and the lessons it offersThe enduring power of choice and resilienceInsights on cultivating happiness and fulfillmentExploring the impact of comparison and envy on happiness and well-beingUnderstanding the power of giving grace and kindness to othersOvercoming resentment and finding contentment through gratitudeEmbracing adventure and risk for true happiness beyond routineThe significance of encouragement in fostering happiness and fulfillmentHappiness as a conscious choice, achievable through acts of kindness and gratitude.Quotes:"Happiness does not fall from the sky. It's in your hands.""The answer is not what can be done to you to make you happy, it's what can be done inside you to help you choose to be happy.""It is my personal approach that creates the climate. It is my daily mood that makes the weather.""Most people are worried about themselves and their own issues, not whether your nails are done or if you've gained weight or aren't working.""When you take envy out of your heart. It needs to be replaced with something. Otherwise the void will be filled with envy again.""It is an amazing power. It is happiness that comes into your life when you extend kindness to another person.""Happiness is a choice to do a few simple and good things. Choose happiness and watch, you'll live a different life, walk a different path.""Focus on yourself and stop worrying about others, because unless you're privy to every single part of their life, you won't know what's going on.""Resentment is a real happiness robbing feeling. And it can be crippling.""When you apologize and you choose to be kind and see things from another's view, all things become happier."Links:https://www.mckaychristensen.org/

How we show up in (or retreat from) the world is greatly influenced by how we wake up in the morning. Pepe Bandit & Folkpunk Dad discuss the value of morning routines & share some things they've done as they developed their own morning routines. They both share how not having a morning routine kept them stuck in unhealthy places.They share what helps them now in the mornings when those difficult times arise.HIGHLIGHTS:The news that made Pepe not want to get out of bedPepe's & Folkpunk Dad's very difficult time without a morning routineThe key to Pepe's success with getting through all that he's facedFolkpunk Dad's essential nightly routineIt's normal for your morning routine to change & shiftMaking a promise to show up for yourselfWhen to drink coffee in the morningFolkpunk Dad's & Pepe's methods to get guidance/feedbackPepe's prison morning routineRecommended places to start if you don't currently have a morning routineBehavioral Activation TherapySupport the podcast & get bonus materialpatreon.com/BackontheGrindSend us feedback around this episode (or others) or ask a question for possible discussion on a future episodePodcast@BackOnTheGrindRecords.comFollow the podcastinstagram.com/backonthegrindpod/?hl=engram Get Coffee for the Bandit in you roasted by PepeBanditCoffeeRoasters.com Word of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going Share the podcast with a friend who you think will find value in it.Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.

Episode #001: Jared and Josh give a brief rundown on their background as a player and coach.They also dive into:Early season strugglesFinding the root cause of performance issuesDeveloping a pre-pitch routineThe importance of first pitch strikesClick here to watch on YouTube-Timestamps:(0:00) Intro(1:20) Josh's background(6:50) Jared's background(14:20) JUCO vs 4 year path(17:30) Velocity and being unique(23:25) Early season struggles(30:25) When to tell a coach if something hurts(36:50) Finding the cause of performance issues(40:50) Pre-pitch routines(51:30) Post-game reflection(54:30) Importance of first pitch strikes(58:40) How to increase first pitch strikesCheck Out Josh's Stuff:Twitter (X) YouTubeCheck Out Jared's Stuff:Twitter (X) YouTube Newsletter Remote Training In-Person Training Pitch Grip Database

Patients have been asking my opinion on acupressure mats for years. I finally got tired of saying, “I don't really know,” so I decided to try one out for myself.If you don't know what an acupressure mat is…picture a thin rectangular mat, like the kind you used to lie on at nap time in kindergarten, and it's covered with rows of plastic circles, each about the size of a quarter, and each plastic circle has several short plastic spikes sticking out of it, and you lie on it. It's like a plastic bed of nails.So I bought an acupressure mat, and then I thought…why stop with mats? So then I bought a whole bunch of other acupressure tools and asked my coworkers to test them out and report back.And that's what we're diving into in this episode—how these tools work, and why you might want to use them for yourself. You'll learn:The fascinating history of the acupressure mat, and how I've incorporated mine into my daily self-care routineThe principles of acupuncture meridian and point therapeutics that support the use of acupressure matsUses for other acupressure tools such as rings and rollers (including special guest appearances from two of my coworkers, Ali and Sandra!)I'll be honest…I went into this little acupressure mat experiment a bit skeptical. I've seen some pretty grandiose claims on social media. I don't think acupressure is a cure-all, but I've been pleasantly surprised by how much I've come to love my acupressure mat. Acupressure is a safe, easy, inexpensive, and effective form of self-care, so I hope this episode inspires you to try it out for yourself!Get in touch! Send me an email or a voicemailGet the latest updates! Check out my website, and follow me on Substack, Facebook and InstagramShow your support! Buy me a coffee or become a paid subscriber on SubstackLoved this episode? Leave a rating or a review!Check out this episode's sponsor, Open ACU! Appointment scheduling and EHR software thoughtfully built for acupuncturists, by acupuncturists.Thanks to AudioCoffee for the music in this episode, and endless love and gratitude to my paid subscribers for contributing to the sustainability of my work! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit notesfromyouracupuncturist.substack.com

In this episode of The Deductionist Podcast, we explore the importance of incorporating reality into your deduction training. We discuss how to strike a balance between realistic and unrealistic scenarios, and how to use real-world data to improve your skills. We also discuss our documentary, What is the Deductionist?, and how it can help you learn more about the art of deduction.We also discuss the challenges and rewards of deduction training, and how it can benefit you in both your personal and professional life.Whether you're a beginner or an experienced detective, this episode is full of valuable insights and tips. Tune in to learn how to bring more reality into your deduction training and become a better deductive thinker.In this episode, you'll learn:Why it's important to incorporate reality into your deduction trainingHow to strike a balance between realistic and unrealistic scenariosHow to use real-world data to improve your skillsHow our documentary, What is the Deductionist?, can help you learn more about the art of deductionPractical advice on how to incorporate reality into your own deduction routineThe challenges and rewards of deduction trainingHow deduction training can benefit you in both your personal and professional lifeDon't miss this episode of The Deductionist Podcast! Subscribe now and tune in to learn how to become a better deductive thinker.Check out our documentary here - https://www.youtube.com/watch?v=suvBdFn7pM8MERCH -- https://the-deductionist.myspreadshop.co.uk/allE-SCAPE GAME -- @thedeductionistteamEverything else you need -- https://linktr.ee/bencardallMusic from - http://www.robertjohncollins.comDon't be strangersBen and Adam#deductionist #sherlockholmes #podcast Hosted on Acast. See acast.com/privacy for more information.

How can you be a more effective practitioner by prioritizing self-care? What are some self-care strategies that are specific for mental health therapists that you can begin utilizing today?IN THIS PODCAST:Why do you need to prioritize self-care as a therapist? 2:00Why Do You Need To Prioritize Self-Care As A Therapist?The impact of vicarious trauma on Therapists and what is compassion fatigueThe importance of finding personalized self-careIncorporating breathwork into your daily routineThe importance of self-awareness and understanding what our bodies needHow to incorporate journaling into your daily practiceWhat is Silent MeditationHow to set boundaries Connect With MeSelf-Care For The Counselor: A Holistic Guide For Helping Professionals by Chris McDonaldHolistic Counseling Training SeriesHolistic Intake FormInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comRate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.

“If you can rest your body, if you can rest your mind, sleep just happens. It's a side effect.” –Kali PatrickCan't sleep? It's the worst. Whether you can't fall asleep or stay asleep or get quality sleep, not sleeping impacts everything! Sleep is a hot topic in the FLOW365 community right now, and I know too many women who aren't getting enough sleep. That's why I'm so excited about this conversation with Kali Patrick, an adult sleep coach.Poor sleep affects movement, mood, and what we eat, so you really need to prioritize sleep when we are making time for your health. What does “good sleep” even mean? First, Kali says we need to look at our whole sleep experience, not one night. We often create bigger sleep problems by getting in our own head about one or two bad nights of sleep.The first step is actually having a sleep vision. “I need to sleep better” isn't going to motivate you. You need to ask yourself: What's important about getting better sleep?We talk about: Setting sleep goals — and knowing how to support yourself to get there with doable changesGiving yourself enough sleep opportunity and setting boundaries with yourself and others to promote good sleepHow to deal with middle of the night wakingSimplifying your bedtime routineThe difference between recreation, rest, and sleep … and how it affects what you do before bedHave a sleep rhythm and understanding that you can get back to if you choose or end up out of it for a nightABOUT KALIKali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term.Kali's personal experience with both insomnia & burnout add a different dimension to her approach and make her a leading—though often contrarian—sleep expert. Kali believes that everyone has the ability to sleep naturally without any of the products, pills, potions, & gadgets marketed by the $65 billion sleep aid industry*.Learn more about Kali and her programs at KaliPatrick.com.LINKSFree 30-min Clarity Call (required entry to 1-1 coaching)Course: The Sleep AcademyBook: Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better Freebie: Lifestyle Habits Wrecking Your Sleep (sample book chapter)Twitter:...