Podcasts about Youa

Have you ever wondered why you've done all the inner work… but still feel stuck in the same patterns, emotions, or version of yourself?In this episode of Sarah's Thoughts, Sarah Grynberg explores the powerful role environment plays in healing, growth, and self-worth.She reflects on how the spaces we live in, the relationships we stay in, and the people we surround ourselves with quietly shape the way we see ourselves, often reinforcing wounds we are actively trying to heal.Sarah unpacks why healing is not only about mindset or self-awareness, but also about the conditions we continue exposing ourselves to every day. She explores the emotional exhaustion of trying to grow in environments that require you to shrink, disappear, or abandon parts of yourself in order to survive.You'll learn:Why your environment has a profound impact on your ability to heal and growHow certain relationships and spaces can reinforce old emotional woundsThe important difference between doing inner work and changing the conditions around youA final thought.This episode is a reminder that you are not failing simply because healing feels difficult. Sometimes growth requires more than insight. Sometimes it requires new soil. And one of the bravest things you can do is give yourself permission to stop trying to bloom in places that were never designed to nurture you.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

This week I'm joined by Dr Chloe Paidoussis-Mitchell, psychologist and grief specialist, and one of the most compassionate voices helping people understand loss in all its forms.What we share isn't about moving on. It's about patients and people who've carried grief in silence for years and finally found a way through.What we explore together:Why the goal of grief isn't to "get over it" and what it actually means to healWhy grief doesn't follow the five stages and why that model was never designed for bereavementThe losses no one talks about: divorce, estrangement, childlessness, leaving your home country, lonelinessHow the brain maps the people we love and why grief feels so physically disorientingHow to actually help someone who is grieving and why a text message isn't enoughWhat a friendship breakup really does to us, and how to make sense of itThe signs you're dysregulated and what your body is trying to tell youA simple technique to create a safe space in your mind for moments of overwhelmIf you or someone you love is carrying grief of any kind, whether or not there has been a death this one is for you.Love, Sarah Ann

In Episode 7 of Season 10 of the Healing for My Soul Podcast, Dr. Dunamis Dee sits down with Linda Walker for a revealing conversation on how narcissists use money as a tool for control, manipulation, and power.

Episode 263 - When a Dad Runs on Fumes - where life stops feeling manageable and starts feeling like survivalWhen a Dad Runs on FumesThere comes a point for a lot of fathers where life stops feeling manageable and starts feeling like survival.You wake up tired. You go to work tired. You come home mentally checked out. The bills keep coming, the expectations never seem to slow down, and somewhere along the way you stop recognizing yourself. You become short-tempered. Detached. Quiet. Angry at things that normally would not bother you. Sometimes you feel lonely even while sitting in a room full of people you love.A lot of dads carry this silently because they believe they are supposed to.You are supposed to be dependable. Stable. Strong. The problem is that strength without support eventually turns into exhaustion.Many fathers are wrestling with pressures they never fully talk about:Financial stressFear about the futureFeeling stuck in work that drains themRelationship tensionLosing connection with friendsFeeling invisible unless they are providing somethingCarrying responsibility without feeling appreciatedWondering if they are failing their familyThat emotional weight builds slowly. It does not usually explode overnight. It leaks out through frustration, numbness, anger, isolation, or shutting down emotionally.The dangerous part is that many dads normalize it.They tell themselves: “This is just adulthood.” “This is what being a father is.” “I just need to push harder.”But running on fumes is not sustainable. Eventually something gives. Your health, your relationships, your patience, or your sense of purpose.The Reality Most Dads Need to HearYou do not have to earn the right to rest.You do not have to completely fall apart before asking for help.And you are not weak for admitting that life feels heavy right now.A father who acknowledges he is struggling is not failing. He is being honest enough to stop the damage before it spreads further into his family, his marriage, and himself.How to Start Turning Things Around1. Stop trying to solve your entire future at onceWhen dads hit a low point, the future can feel terrifying.Career uncertainty. Aging parents. Kids growing up. Financial pressure. Retirement worries. Regret over missed opportunities.The mind starts sprinting years ahead while your body is barely surviving today.Instead of trying to solve the next ten years, focus on stabilizing the next few days.Get sleep where you can. Eat real meals. Go outside. Move your body. Reduce one source of chaos. Handle one overdue task. Small wins matter when your mind feels overwhelmed.Momentum returns slowly.2. Talk to someone before resentment hardensLoneliness in fathers often comes from silence.Many men only talk about logistics: Work. Schedules. Repairs. Responsibilities.But very few talk honestly about fear, disappointment, exhaustion, or emotional burnout.That isolation becomes dangerous because unspoken pain usually transforms into anger.Find one trusted person:A friendA brotherA counselorAnother dadYour spouseNot to “fix” you. Just to hear you honestly.Sometimes saying “I'm not doing well right now” is the first real turning point.3. Separate exhaustion from identityA bad season can convince a dad that he is a bad father, bad husband, or bad man.That is rarely true.Exhaustion distorts perspective.A burned out brain starts interpreting everything through failure: “I'm behind.” “I'm not enough.” “My family deserves better.”But often what your family actually needs is not perfection. They need presence. Patience. Connection. Honesty.Kids do not remember whether you had everything figured out. They remember whether you were emotionally available.4. Rebuild something that belongs to youA lot of dads lose themselves completely inside responsibility.Every hour belongs to work, family, errands, or obligations.At some point you stop being a person and start feeling like a machine.You need something that reconnects you to yourself:Working outReadingMusicPodcastingWritingWalkingFishingBuilding thingsFaithCreativityNot because it is productive. Because it reminds you that you still exist outside of stress.5. Accept that life may not get easier overnightSome realities cannot be instantly fixed.Work may still be difficult. Money may still be tight. The future may still feel uncertain.But your ability to carry those realities changes when you stop carrying them alone and stop pretending you are invincible.Strength is not about never struggling. It is about refusing to stay buried in silence.A Message to Dads Sitting in the Dark Right NowIf you are exhausted, angry, emotionally numb, or quietly losing hope, you are not the only father feeling this way.More dads are struggling than most people realize.The important thing is recognizing the difference between being tired and giving up.You may need rest. You may need support. You may need to make changes. You may need to forgive yourself for not being able to carry everything perfectly.But this low point does not have to become your permanent identity.Sometimes the strongest thing a father can do is admit: “I can't keep living like this.”That honesty is not weakness. That is the beginning of rebuilding.___https://dadspace.caLeave Dave a voice message here! Tell me where you are listening from!?https://www.speakpipe.com/HelloDavemusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

A chief officer finds himself repeatedly triggered by a peer. Afraid he's going to say or do something he'll regret, he asks his coach for tools.Three categories of self-regulation tools:PhysicalInternalExternalA visual tool with specific tools in each category is in our Tool bin. Ready for coaching? Reach out to Tom here.There are always more resources in our monthly email. Hear Tom's most recent conversation on the Beyond Potential podcast here. Related Library Categories:Managing YourselfPerception – How You Perceive YourselfSelf-TalkRelated Episodes216 - 7 Steps to Stop Emotional Hijacks109 - Building Emotional Intelligence22 - Negative Self-Talk171 - Taming the Wild Child – one of my favorites96 - The Many Parts of YouA transcript of the episode is here. Thanks for your engagement. We love hearing from you. You all are great! All of us at The Look & Sound of Leadership, are grateful for you! 

Okay okay, time to sit down and talk about one of the biggest misconceptions everrrr when it comes to money and security. Soo many ambitious women spend years & years of their lives building wealth, businesses, careers, and lives that look incredible from the outside — yet internally still feel anxious, restless, overwhelmed, and unable to truly relax, receive and recharge guilt-free.In today's episode, we're exploring the hidden cost of high achievement, why financial success alone doesn't create emotional security like most people assume, the underlying nervous system patterns that are silently driving overachievement, where the abundance conversation has become performative, and the most common subconscious fears that cause women to self-sabotage right before their next level.If you've ever felt exhausted while crushing it, struggled to slow down without guilt, or have ever found yourself constantly chasing the next milestone without feeling truly fulfilled, this conversation is for you.So babe, grab your matcha, get cozy, and let's dive in.—In this episode, I discuss:02:45 - Why financial success alone often fails to create emotional security06:05 - Emotional safety vs. financial success – and why they don't correlate08:53 - The connection between money & men (hint: masculine energy)12:10 - The illusion of security we gain through achievement (& why it's empty)18:10 - The role of money when it comes to emotional and mental well-being21:02 - Why I started redefining success beyond numbers25:38 - Rewiring relationships & self-concept aka identity32:02 - The cost of overfunctioning and self-sacrifice39:06 - Manifestation beyond aesthetics & affirmations 49:19 - Creating inner safety in success and abundance—Key Takeaways:Some women are rich in money and broke in their nervous system capacity (I can fix that ;))Achievement can create temporary emotional relief, but it cannot create lasting inner safetyIf your worth is tied to productivity, success will neverrrrrrr feel like enoughMoney amplifies what is already present within youA dysregulated nervous system will sabotage success faster than a lack of strategyManifestation is not about acting as if — it's about becoming the woman who can safely hold what she desiresExpansion often triggers subconscious fears around visibility, relationships, responsibility, and receivingThe goal is not just to become successful — it's to feel safe enough to fully enjoy the life you've created—Similar episodes: Ep 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about Feminine Energy Ep 157: The Art of Self-Mastery: What it really takes to thrive in life, love, leadership & wealthEP 164: How to be 'that girl' who always gets what she wants - fusing 'IT girl' x 'magnetic queen' energy—Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

This week's energy has a twist — and your intuition is your most important tool right now.The cards are highlighting:Why not everything is being revealed this week — and how to protect yourselfThe signs that someone may not be showing you all of their cardsHow to stay in your power instead of getting pulled into the messThe magic that happens when you stop letting other people's choices derail youA powerful completion energy — what's been hidden always comes to lightYou have everything you need to rise above whatever is murky this week. Trust what you feel even before you can prove it.Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni 

In a world that rewards distraction, being seen has become rare — and precious. In this episode, we sit with the quieter stories of 2 Kings, where the narrative shifts from kings and prophets to ordinary people with ordinary needs, and ask what it means to actually show up for someone.We dig into:Why presence is the foundation of empathy, and what gets in the way of itHow recognition validates the parts of us we usually keep hiddenThe difference between hearing someone and truly listeningPractical ways to be a source of visibility in the lives of the people around youA conversation about slowing down, paying attention, and remembering that everyone you meet is carrying a story worth acknowledging.

YOUR STORY = HOW TO MAKE YOUR SPIRITUAL BUSINESS TANGIBLE SIMPLE & SCALABLEFree Masterclass: As a psychic business strategist I do not teach the game of business. I teach roots. Reciprocity. Rest. Relationships. A completely different way of doing business built from your actual story, your actual lineage, your actual lived experience.You have a skill that makes money, but also a story, lived experience, and cultural roots that changes BLOODLINES You hear all the time "share your story" but you don't see the connection between your skills (that you lead with) and your storySo you share tips, you know your good at what you do, but people don't buy vibes without clear specific tangible results.& they don't buy results without feelings & connection..you need both. connected. clear. in one sentence.Your story is not the warm up to your business. It is not the inspiring caption before the real content. It is not the vulnerability post you share once a month to seem relatable. The pain you survived is the exact pain your client is sitting in right now. The thing you figured out the hard way is the transformation they are paying for. The way you see the world because of what you have lived through is the lens that makes your work uncopyable. Nobody else has your story. Which means nobody else can build your business.How to excavate the specific lived experience that becomes your methodology. Not your whole life story. The exact pieces that map directly to the result you create.How to turn that story into one clear tangible result that your entire business is built around. One result. One through line. Everything else attaches to it.How to make your spiritual gifts, your psychic abilities, your healing work, your lineage simple enough that someone who has never heard of you understands exactly what you do and why they need it in the first 30 seconds.How to build a scalable business from that. Not more 1:1. Not more hours. A model that grows without you grinding.And the energetic piece of making your business simple, scalable, & tangible without it you don't become a match for the business you are building or the strategy will collapse every single time.Are you next? You are a healer, coach, psychic, guide, or spiritual entrepreneur who knows your work is sacred and intimate so you don't think it can scale without losing that pieceYou have been in this industry for years and keep starting over.You are done leading with buzz words and ready to lead with your actual story.You want a business that feels like an extension of youA model that lets you LIVE your life not be strapped to being a business owner more than doing what you LOVE

In this episode, Tommy sits down with Shola Richards, known as The Kindness Extremist and Brother Teresa, to talk about what kindness actually looks like when life gets hard. Shola shares his story of moving from bullying, burnout, and a near tragic moment on an LA freeway to building a global mission around freakishly practical kindness. The conversation gets into the real difference between niceness and kindness, how to handle the toxic people in your life, and why the hardest person to be kind to is usually yourself.What You'll Hear in This Episode:Why kindness takes more courage than most people realizeShola's story of being highly sensitive, bullied, and burned out, and the moment that redirected his lifeThe clear difference between being nice and being kindSix warning signs of a truly toxic person versus someone just having a bad dayThe Just Like Me practice for staying open when you would normally judgeWhy forgiveness is an act of kindness toward yourself, not the person who hurt youA simple courtroom framework for cross-examining your own negative self-talkBox breathing, knowing your triggers, and other tools for staying responsive instead of reactiveTimestamps: (0:00) Intro(4:01) Shola's Story(8:28) Making kindness freakishly practical (14:05) Why kindness takes real courage (16:30) Niceness vs kindness (19:00) Six warning signs of a toxic person (26:23) Are we part of the flood (29:18) The 'Just Like Me' practice (33:24) What forgiveness really means (42:25) Boundaries as a backdoor kindness (45:47) Turning kindness toward yourself (49:29) The courtroom of the mind (55:47) Where to find SholaResources / Next Steps:Shola's website, thesholarichards.comThe Kindness Extremist PodcastShola on Substack and LinkedInCivil Unity by Shola RichardsGo Together Global

Are you creating content every single day and still feeling invisible? The problem isn't how much you're posting, it's your diversification strategy. In this episode of The Visibility Impact Show, visibility strategist Crissy Conner breaks down the exact marketing ecosystem you need to be visible across social media, search, and AI in 2026.Crissy introduces the four pillars of a strong visibility strategy:A long-term marketing strategy (YouTube, podcasting, or blogging)A short-term social media strategyA keyword and search strategy so the right people can find youA leverage strategy that builds credibility over timeFind out how to work with Crissy at https://thevisibleceo.com/workwithcrissyOMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

Are you creating content every single day and still feeling invisible? The problem isn't how much you're posting, it's your diversification strategy. In this episode of The Visibility Impact Show, visibility strategist Crissy Conner breaks down the exact marketing ecosystem you need to be visible across social media, search, and AI in 2026.Crissy introduces the four pillars of a strong visibility strategy:A long-term marketing strategy (YouTube, podcasting, or blogging)A short-term social media strategyA keyword and search strategy so the right people can find youA leverage strategy that builds credibility over timeFind out how to work with Crissy at https://thevisibleceo.com/workwithcrissyOMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

In this episode, I sit down with Bill, the founder of Story State Solutions, a coaching business focused on helping men navigate post-sobriety recovery and helping professionals get unstuck in their personal and professional lives.Bill's message is powerful because it goes beyond sobriety.For him, sobriety isn't the finish line—it's the starting line.With 37 years of sobriety, a Level 3 Enlifted certification, and a background as an ultra-endurance athlete—including preparing for an upcoming 200-mile race through the Sierra Nevada—Bill has built his life around resilience, ownership, discipline, and movement forward.His coaching framework:Story → State → Actions → Resultsis designed to help people stop overthinking, get out of their heads, and start taking action.This conversation is about recovery, identity, mindset, suffering, purpose, and learning how to turn pain into momentum.Bill's journey through addiction and 37 years of sobrietyWhy sobriety alone doesn't automatically create fulfillmentThe power of changing the story you tell yourselfHow your emotional state impacts your actions and outcomesWhy movement and discipline matter for mental healthThe mindset required to endure ultra-endurance races—and life itselfThe idea that life isn't happening to you, it's happening through youA lot of people believe recovery is about stopping something.Bill believes recovery is about becoming someone.This episode is for anyone who feels stuck, disconnected, overwhelmed, or trapped inside their own thoughts—and needs a reminder that change starts with action.During this episode, we also talk about the upcoming 200-mile Sierra Nevada race fundraiser supporting Stay in the Fight, the mental health charity started in memory of my brother Anthony.Being strong doesn't mean being invincible.It means showing up every single day—even when life hits hard.Anthony carried a lot of people while quietly fighting his own battles with mental health. After losing him in 2024, we created Stay in the Fight because nobody should have to struggle alone—and nobody should have to skip therapy because they can't afford it.The mission is simple:Provide mental health resources and therapy with no cost and no barriers.This race is for Anthony.And for everyone still in the fight.Finish the Race Apparel: ftrapparel.comBecome Stronger Industries: become-stronger.comSupport Stay in the Fight:https://www.stayinthefight.am/If this episode gave you something valuable, share it with someone who needs to hear it.And as always—go one step further than you thought you could go.In this episode, we discuss:Why this episode matters200-Mile Race Fundraiser — Stay in the FightSponsors & Resources

In this episode of Million Dollar Flip Flops, Rodric breaks down one of the most important shifts a builder can make: moving from being a flashlight to becoming a lighthouse.The big idea is simple, but powerful:The goal is not to be known by more people.The goal is to become the obvious choice for the right people.Rodric explains why so many builders stay stuck in “available and generic” positioning — and why that creates the flashlight tax:generic marketingprice-sensitive leadswasted estimatestire-kickersslow growthconstant motion with no real tractionInstead, he lays out a framework for becoming the builder people already know they want to call.This episode walks through:Why specialization creates authority and premium pricingWhy the market rewards clarity, focus, and consistencyHow the lighthouse model works in real lifeA real-world builder example that increased average project size and close rate by narrowing his nicheA practical exercise to uncover your sweet spot using the profitable / enjoyable / desired auditHow positioning changes referrals, marketing, pricing power, and client conversationsRodric also challenges builders to plant a flag, commit to it for 12 months, and stop saying yes to projects that pull them away from their future.This is a wake-up call for any builder who is doing good work but still feels like they're chasing the market instead of leading it.

Have you ever had someone you respect say something … and suddenly you start questioning yourself?Yup ... me too.I had a moment like that a few months ago. I asked someone I really respect if she follows Mel Robbins and she immediately said, “I hate her.”And just like that, my brain went into overdrive …Wait ... should I not like her?Did I miss something?Am I wrong for liking her?That right there? That's what we're talking about today.How fast we take someone else's opinion—and quietly turn it into our own.In this episode, we're getting into:Why your brain is wired to “borrow” opinions from people you respectHow beliefs get formed without you even realizing itThe concept of “agreements” (inspired by Don Miguel Ruiz) and how you've probably signed a few you didn't mean toWhy not everything that sounds smart is actually true for youA simple 3-second pause that can shift everythingHere's the truth most people don't realize:If you don't question what you're agreeing to … you end up building your life based on other people's fears, preferences, and bad moods.And that's not the game you're here to play.This episode is your reminder that you don't need to argue with people or prove anything.  You just need to stop letting their opinions quietly rewrite yours.Take what feels true.Leave the rest.Your takeaway:Next time someone says something that hits you sideways, pause for a second and ask yourself:Do I want to carry this… or leave it with them?That question alone will change how you move.If this episode hit for you, share it with someone who needs to hear it—and come tell me what you're choosing not to carry anymore.p.s. HI KIM!!!Send us Fan MailJournal strategies email series:   https://www.thefengshuichick.ca/journaling"THE WORK"  90 day challenge:   https://www.thefengshuichick.ca/theworkThe POWERHOUSE Membership:  https://www.thefengshuichick.ca/offers/XqxzxUBB WEBSITE with other cool stuff:  https://www.thefengshuichick.ca FB  www.facebook.ca/spriestley  IG  www.instagram.com/sandrarpriestley Join my email list:  www.thefengshuichick.ca/newsletter

Like or didn't like what you heard? Share your sip with me! I'm thrilled to welcome Shelley-Ann Pieterse—founder of Glimmer Coaching and an executive alignment coach supporting high-performing women and senior leaders navigating ambition, identity, and leadership transitions.A former Managing Director at Accenture, she built her career at the highest levels of global consulting before making a bold identity shift.Today, her work sits at the intersection of ambition and alignment—helping leaders redefine success in ways that are both human and commercially sound, without losing their drive or impact.Pour yourself a cup and settle in—I hope this conversation serves you as much as it did me.Connect with Shelley-Ann on LinkedIn and get to know more about Glimmer Coaching on her website Shelley-Ann created a special coaching guide just for podcast listeners that isn't available anywhere else, which includes: A reframed understanding of high-functioning burnoutA clear introduction to the GLIMMER Framework™A short self-check to assess where your success energises or drains youA structured next step if you want deeper clarityTake her FREE assessment as referenced on the episode. For more sips and tips, connect with me on social and follow @LeaderSips @Leadspirations and @LifeisGrit on Instagram, Threads, X, Facebook, YouTube, and Pinterest. Learn more about me at karlynnholbrook.com 

If you've been waiting for a sign to finally go for it — this week's energy might be it. Welcome to the weekly reading, energy check and guidance for April 24–May 1.The cards are highlighting:A golden opportunity — what you pour your energy into this week has serious potentialWhy spreading yourself too thin could cost you right nowThe inner compass you keep forgetting to consultA defensive moment coming — and how not to let it derail youA fresh start that's bigger than you're giving it credit forYou are guided. The question is — what are you finally ready to go all in on?Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni 

If you've ever felt stuck, resentful, or powerless in your life… this episode is going to challenge you—in the best way.In this episode of Masks Off: Inner Freedom for People Pleasers and Perfectionists, I'm talking about one of the most misunderstood concepts in personal growth: ownership.And let me be clear—ownership is NOT self-blame.It's not about shaming yourself. It's not about taking responsibility for what others did to you.It's about reclaiming your power.I share how staying in victimhood once kept me stuck—especially in my marriage—and how learning to take ownership of my part changed everything.We'll talk about:The difference between victimhood vs. empowermentWhy blaming others keeps you stuck (even when they are wrong)How your Inner Controller uses blame to protect youA real-life example of how I shifted from reactivity to awarenessThe powerful question that can change everything: “What's mine?”Why self-compassion is essential when taking ownershipThis is the work that leads to true inner freedom.

Episode: LTGL2602 – Sarah Jones | RV Life, Real Growth & Redefining FreedomWhat happens when you make a five-minute decision that completely changes your life?In this episode, Kimberly sits down with fellow full-time RVer and multi-passionate entrepreneur Sarah Jones to talk about what it really looks like to build a life—and a business—on the road. No perfect plan. No polished blueprint. Just a willingness to say yes… and figure it out along the way. From an unexpected start (think: “we need a place to live” energy) to four and a half years of full-time travel, Sarah shares how this lifestyle has shaped not just her work, but who she's becoming. This conversation goes beyond RV logistics and into something deeper—freedom, fear, nervous system health, and what it means to truly feel at peace in your own life.In this episode, you'll hear:How a spontaneous decision turned into a full-time RV lifestyleThe difference between having a “dream” and allowing life to unfoldWhat it's really like to run a business on the road (the good, the messy, and the honest)The challenge of building community without a physical “home base”Why routines may fail you—and habits might save youA powerful personal realization about stress, cortisol, and nervous system healthSimple shifts that made a big difference in sleep, clarity, and overall well-beingThe surprising truth about “balance” on the roadReal talk about RV ownership (including the maintenance most people ignore)The RV Evolution (because yes…they have names) Sarah shares her journey from a small, older fifth wheel to a full-scale HDT (Heavy Duty Truck) setup:Started with a modest fifth wheel out of necessityUpgraded to a 41-foot home-on-wheelsNow travels in a full semi setup (yes, really)And meet the crew:Cash – the semi truckCarmen – the fifth wheelVicky – the motorcycleBenny – the carA deeper thread: From “doing all the right things” to actually feeling better One of the most powerful parts of this conversation is Sarah's realization that even when she was:Eating wellExercising consistentlyDoing everything “right”…something still felt off.That led her to explore nervous system regulation, stress, and the impact of living in a constant low-level fight-or-flight state—and how small, consistent habits (not just routines) can begin to shift that.Practical wisdom for RV life If you're even thinking about RVing, don't miss this: You are not doing enough maintenance. It's not glamorous, but it's essential. Sarah shares why small, daily awareness can save you from major headaches (and expenses) down the road.Sarah's advice for aspiring RVers: You don't need to have it all figured out. If you feel the pull to travel—even just for a few weeks or months—find a way to try it. The experience alone can change how you see your life, your priorities, and what's actually possible._______________________________________________About Sarah Jones:Sarah Jones is a financial coach, full-time RV adventurer, and host of the Traveling Towards Wealth Podcast. She helps people break free from restrictive budgets and complicated money rules by crafting custom, values-based money plans that lead to lasting financial freedom. With a focus on the 6 Pillars of Finance, Sarah guides clients to build peace of mind funds, pay off debt, and spend joyfully - all while embracing life's adventures and unexpected twists. When she's not coaching, you'll find her baking sourdough, nurturing houseplants, or exploring the open road with her husband JamesConnect with Sarah Jones:Website: travelingtowardswealth.comFacebook: https://www.facebook.com/sarah.m.jones.562(And if you happen to cross paths on the road… you might just score some homemade sourdough

In this episode, Jen sits down with Grace of Grace Myler Media and The Wedding Edit to talk about wedding-day content creation, social media strategy, and what florists and wedding pros need to know about showing up online.If you've been wondering how to create better behind-the-scenes content, what kinds of posts are actually performing right now, or whether social media management is something your business should outsource, this conversation is packed with insight.In this episode, we cover:What a wedding content creator actually doesWhy wedding-day content creation has grown so quicklyHow Grace built two branches of her business: one for businesses and one for weddingsWhat makes social media content perform well right nowWhy saves and shares matter more than likesHow behind-the-scenes B-roll can strengthen your brandWhy showing your face and personality matters onlineWhat “talking head” videos are and whether they still workHow social media management works behind the scenesWhen it makes sense to outsource social media versus just getting content supportHow to deal with imposter syndrome when showing up onlineKey takeawaysPeople are hiring more than just your flowers—they are hiring youA strong social media presence builds trust, authority, and connectionB-roll and behind-the-scenes footage can create longevity in your contentTalking to camera can be powerful, but even simple story posts and casual clips helpSocial media management doesn't have to be all or nothing—content creation can be a great first stepComparison can quickly feed imposter syndrome, so boundaries around consumption matterConnect with GraceGrace Myler MediaInstagram + TikTok: @gracemylermedia - https://www.instagram.com/gracemylermedia/https://www.tiktok.com/@gracemylermediaThe Wedding EditInstagram: @theweddingeditbygmm - https://www.instagram.com/theweddingeditbygmm/

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeFind the Green Shoot: A Meditation for Quiet RenewalA quiet, unhurried meditation for anyone feeling like something in them has been asleep for a while. This practice uses the imagery of spring — a green shoot pressing through dark earth — to gently explore what might be ready to return: energy, curiosity, joy, creativity. No forcing, no fixing. Just noticing what rises when you give it room.All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee.DETAILSLevel: All levels Practice type: Body scan, Breath awareness, Guided imagery Duration: ~15:00 Companion episode: Stillness in the Storms EP162 — "What Rises When You Stop Pushing"WHO IS THIS FOR?You feel like you've been running on empty and something in you has gone quiet — energy, motivation, curiosity — and you're not sure how to get it backYou're coming out of a difficult stretch and want a gentle way to reconnect with yourself without pressureYou find it hard to meditate when you're told to "just relax" — you need something more specific and sensory to followYou want a short spring practice that honours where you are right now, not where you think you should beYou've never meditated before and want somewhere warm and unintimidating to startBENEFITSA felt sense of settling in your body before anything is asked of youSpace to notice what's been dormant without needing to force it awakeA grounding connection to the season — spring as something happening in you, not just around youA gentle return to wakefulness through a slow, guided count-backA reminder that renewal doesn't require effort — the seed doesn't need permission to growABOUT STEVEN WEBBSteven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for. After a life-changing accident left him paralysed from the chest down, he found his way to inner peace through mindfulness, Zen philosophy, and the teachings of Alan Watts and Shunryu Suzuki. He now helps others find calm and resilience — especially those who find meditation difficult. Steven lives in Cornwall, England and shares his work at stevenwebb.com. You can also find his podcast on politics and public life, Stillness in the Storms, at https://stillnessinthestorms.com/KEYWORDSguided meditation, inner peace, spring meditation, renewal, awakening, beginner's mind, body scan, dormancy, gentle meditation, beginner friendly

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeGood Morning: Breathing Together MeditationA morning meditation that begins with your own breath and gradually widens outward — to the room around you, to the people waking up nearby, to the animals and trees and the whole breathing world. This practice helps you feel the quiet truth that your breath was never yours alone, and that you are part of something much larger than your morning routine.All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee.DETAILSLevel: Beginner Practice type: Breath awareness, Loving-kindness Duration: 13:50WHO IS THIS FOR?You want a morning practice that connects you to something larger than your own worriesYou feel isolated or disconnected and want a gentle reminder that you're not aloneYou tend to wake up already in your head and need something to ground you in the body firstYou'd like to carry a sense of compassion into your encounters with others todayYou find breath-based meditation accessible and want to go a little deeper with itBENEFITSA widening sense of connection — from your own breath to the breathing world around youA calmer, more grounded start to the morningA felt understanding that every person you meet today woke up carrying their own weightA natural compassion that arises from awareness, not effortA reminder that your breath connects you to everything, always has, always willABOUT STEVEN WEBBSteven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for. After a life-changing accident left him paralysed from the chest down, he found his way to inner peace through mindfulness, Zen philosophy, and the teachings of Alan Watts and Shunryu Suzuki. He now helps others find calm and resilience — especially those who find meditation difficult. Steven lives in Cornwall, England and shares his work at stevenwebb.com. You can also find his podcast on politics and public life, Stillness in the Storms, at https://stillnessinthestorms.com/KEYWORDSguided meditation, inner peace, morning meditation, breathing together, connection, compassion, loving-kindness, mindful morning

What's the “right” profit margin for your podiatry clinic? A simple questions but needs a subtle answer as more is not necessarily whats right for youA recent UK report shows solo clinics often post higher margin percentages than £1M+ practices — yet bigger clinics usually produce far more profit in cash terms. But chasing benchmarks can miss the point. In episode 185, of the The Podiatry Business Podcast we'll unpack what the data gets right, what it ignores, and how to design your life first — then build the business model and systems that deliver freedom, stability, and sustainability.

If your clinic's website just has a single “Services” page listing everything you offer, you might be holding your SEO back. In this episode, we'll cover one of the simplest (and most overlooked) ways to help Google connect you with the right patients—creating one page per service or condition.You'll learn:Why this page structure boosts your rankings in Google Search, Google Maps, and even AI-powered search resultsThe exact pages every clinic should have for services and conditionsHow this setup improves patient experience and makes it easier for them to book with youA quick action step to start improving your site todayWhether you're a chiropractor, physical therapist, med spa, or other healthcare provider, this strategy works—and it's easier to set up than you think.Episode webpage and blog post: https://propelyourcompany.com/website-pages-that-make-google-send-you-the-right-patients/ Send in your questions. ❤ We'd love to hear from you!NEW Webinar: How to dominate Google Search, Google Maps, AI-driven search results, and get more new patients.>> Save your spot

Arranged Marriage: Why Random Beats "The One"Arranged marriage statistics reveal a surprising truth — couples with no choice often build deeper love than those who chose freely. In this episode, John and Echo break down why the "I fell in love" foundation is actually one of the weakest ways to start a marriage, and what arranged marriages get right that most Western couples get completely wrong.They dig into why love is an action, not a feeling, why the honeymoon phase ends when the work should begin, and how couples — whether in arranged marriages or not — can build an unshakable bond with virtually anyone willing to do the work. John shares a real conversation from a coaching call where a man was questioning whether marriage was even worth it, and the answer leads to a full breakdown of what makes marriage succeed or fail at its core.In This EpisodeArranged marriages often succeed because couples enter with no illusion that it'll be easy — they expect to build from scratchBasing a marriage on physical attraction or infatuation gives you a foundation that will eventually crumbleLove is an action that *creates* the feeling — not a feeling that sustains the relationshipThe ability to "unchoose" your partner is one of the biggest threats to a lasting marriageThe honeymoon phase ends when the work begins — couples who thrive never stop working, so the phase never has to endYou don't need to find "the right person" — you need to find someone willing to do the work alongside youA stale or disconnected marriage — even after 10+ years — can be transformed if both partners choose vulnerability and depthMen have more influence over the direction of a relationship than they realize, and need to lead toward depth, not just ride the wave of attractionTimestamps0:00 — Introduction & Today's Topic: Arranged Marriage4:06 — Why Arranged Marriages Often Outlast Love-Based Ones7:00 — Building an Unshakable Foundation Beyond Attraction10:10 — Love Is an Action, Not Just a Feeling13:20 — Why Men Are Afraid of Commitment15:40 — Divorce Isn't Stigmatized Anymore — Is That Good or Bad?19:40 — Marriage Takes Work But the Work Makes It Easy25:20 — How This Podcast Holds Us Accountable29:09 — Don't Use a Baby as a Band-Aid for Your Marriage36:36 — It's Never Too Late to Build Deep Love42:08 — A Message for Men: Lead Your Relationship44:56 — Closing Thoughts & SubscribeConnect

Marisa Corcoran is back on Marketing Unfiltered for round three (honestly, she's basically the Steve Martin of this podcast) — and we're getting wildly practical about something almost every business owner sets up once… and then forgets exists:Your welcome sequence.Because if your welcome sequence hasn't been touched in forever, doesn't sound like you anymore, or is quietly selling something you don't even offer… you're not alone. And in this episode, Marisa breaks down what a welcome sequence is actually supposed to do — and how to make yours feel human, memorable, and wildly effective (without living in a copy cave for the rest of your life).In This Episode, We Cover...Why a welcome sequence can do more than “deliver the freebie” — and what it should be doing insteadThe two questions every subscriber is subconsciously asking when they join your listMarisa's #1 welcome-sequence metric (hint: it's not opens or clicks)How to write a first email that gets replies fast (and helps deliverability too)The “word closet” + personality seeding approach that makes your emails sound unmistakably like youA simple 4-email structure you can steal (and when to stop adding more)How often to send welcome sequence emails (and why “spacing them out too much” kills momentum)Whether people should receive your regular newsletter while they're in a welcome sequence (and why Marisa says no)The fastest way to update your welcome sequence without rewriting a brand new one for every lead magnetWhat to do if you swear you have “no personality” or “no interesting stories” to share (spoiler: Marisa would bet her student loans you do)SPONSOR: This episode is brought to you by Mindi Huebner's SUBCONSCIOUS CEO Identity Quiz: https://pages.mindihuebner.com/take-the-ceo-reset-quizRESOURCES FROM OUR GUEST: Marisa Corcoran's Free Copy Camp (March 3–5) A free 3-day experience happening March 3rd to March 5th where Marisa teaches you how to stand out with your words in the age of AI — and there's no selling inside Copy Camp. → https://marisacorcoran.com/copy-camp/?affiliate=sophiaparraLeave Them Wanting More (Masterclass) Marisa's masterclass (coming up soon!) where she'll recap key concepts and go deeper on how to craft copy that leaves people obsessed in the best way. → https://sophiaparra--marisacorcoran.thrivecart.com/the-copy-confidence-society-april-2026/665926297c163/Copy Confidence Society (Doors Opening Soon) Marisa's signature program where you write copy that sounds like you, sells without being cringe, and turns your marketing into an actual asset. → https://sophiaparra--marisacorcoran.thrivecart.com/the-copy-confidence-society-april-2026/6659261d7c162/ 

Why does it seem like God speaks so clearly to some people… but not to you?In this episode, I share a powerful and unconventional way I've learned to receive clear, loving direction from God—especially during seasons of confusion, heartbreak, and strained relationships.When a loved one leaves the faith…When family dynamics feel painful…When you don't know what to do next…We plead for answers. We want clarity. We want peace.Today I talk about:Why God doesn't communicate the same way to everyoneHow to recognize the way He speaks to youA deeply personal experience that changed how I see my familyA powerful form of prayer that has brought me remarkable clarity and healingThis practice has softened my heart, strengthened my relationships, and brought answers when I desperately needed direction.God is not silent.He is not withholding.He wants to speak to you.If you're seeking clearer direction and deeper peace, this episode is for you.To receive updates/information about the upcoming support group, go to ⁠shireebest.com⁠  Fill out the form on the home page with the word "interested" in the message box.Join the⁠ "Just Love Them" Facebook group⁠Email Shiree at imlivinginjoy@gmail.com

Are you confident in your acting choices - but secretly scared to let them go when a director gives you a note?Many actors think confidence means sticking to their first idea. But on set, that can make you look rigid or hard to direct.In this episode of The Actor's Career Compass, Martin Bentsen explains how real confidence actually makes you more flexible, not less - and why directors trust actors who can adjust fast.You'll discover:Why trusting your instincts makes you easier to direct, not harderHow to stay emotionally detached so feedback never shakes youA simple rehearsal mindset that builds both boldness and humilityIf you want to feel strong in your choices and calm when direction comes your way, press play now and start building the kind of confidence directors love.Email: martin@cityheadshots.com Website: https://www.martinbentsen.comAdditional Resources: Headshots: https://www.cityheadshots.com Shoot Footage for Your Reel: https://www.actorscreenershoot.com Edit Footage Into a Reel: https://www.demoreelsnyc.com"This show dives deep into the world of acting in film, exploring the journey of movie acting with stories, building confidence among aspiring actors, navigating auditions and productions, and offering insights from acting agents, coaches, and the challenges of becoming SAG-AFTRA eligible to advance your acting career, skills, and landing roles."

Trying to eliminate anxiety can make it worse. Do this instead…If you wake up with a tight chest, a racing mind, or a constant sense of unease, this conversation offers clarity, relief, and a more grounded way forward.In this episode, we unpack what anxiety actually is, why it shows up the way it does, and how to tell the difference between normal anxiety and anxiety that starts running, or even ruining your life. You'll learn how fear, uncertainty, and your nervous system interact, and why trying to eliminate anxiety often makes it worse.Dr. Tracey Marks is a psychiatrist, mental health educator, and creator of one of the most trusted science-based mental health platforms online. With over twenty years of clinical experience, she translates neuroscience into practical tools, and she's the author of Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring Your Peace.In this conversation, you'll discoverHow to tell when anxiety is helping you versus quietly harming youA simple way to recognize when worry has crossed into catastrophizingWhy anxiety can feel physical even when medical tests come back normalThe overlooked body-based tools that calm your nervous system naturallyA healthier expectation for anxiety that makes it easier to live withAnxiety doesn't mean you're broken. But ignoring how it works can keep you stuck. Press play to understand what your mind and body are asking for, and learn how to respond with more clarity and self-trust.You can find Tracey at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with Nedra Glover Tawwab and Terri Cole about life-changing boundaries, how to say no without guilt, and how to stop overgiving.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What do you do when life genuinely sucks?Not when it's mildly inconvenient, but when things fall apart, your body betrays you, or circumstances feel unfair and overwhelming.In this episode, I'm joined by Annette Pieper, business transformation mentor, coach, and founder of Vision 2 Reality Training. Annette shares a personal story about surviving a serious accident that left her with debilitating daily migraines—and the mindset choice she had to make when victimhood would have been the easier path.We talk about something many people avoid:You are allowed to feel negative emotions.You're allowed to be angry. Frustrated. Sad. To have a short pity party.What matters is what you do next.Annette explains how she learned to separate feeling from identity, why naming negative emotions is essential (not dangerous), and how choosing your response—even when things still hurt—changes everything.This conversation is for anyone who's tired of forced positivity, stuck in blame, or afraid that acknowledging hard emotions will derail their goals or their life.In this episode, we cover:Why “things suck” doesn't mean you're failingThe difference between being a victim and owning your responseWhy suppressing negative emotions backfiresHow to process emotions without letting them control youA simple mindset practice Annette uses to move forwardHow choice, not circumstances, shapes long-term successCheck out Annette here: https://annettepieper.com/https://www.facebook.com/BadassBusinessChickhttps://www.instagram.com/annettepieper/https://badassinbusinessshow.com/https://www.youtube.com/@annettepieperIf you'd like to learn more about Andrea, visit her website: https://www.theandreapearsonshow.com/p/welcome.htmlInterested in receiving Killer Subject Lines: How to Grab Subscribers' Attention and Get Your Emails Opened for free? Join The Andrea Pearson Show newsletter list: https://www.theandreapearsonshow.com/p/killer-subject-lines.html

Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Are you ready to wake up to the truth of who you really are?In this soul-charging episode of the Positive Mindset Podcast, Henry Lawrence reminds you that you were born with superpowers—you've just forgotten them. Life may have dimmed your light, but it's time to reignite your purpose, power, and peace.We dive deep into:The truth about struggle, pain, and why they're actually giftsHow to activate the gratitude frequency that changes everythingThe mindset shift that will unlock joy, abundance, and divine purposeWhy you are the value—not the world, not the things, youA final breathwork alignment to lock in your hero energy for the day

In this episode of the I Do Wedding Marketing Podcast, we are so excited to welcome back wedding business consultant, strategy expert, and smart-marketing advocate Heidi Thompson, founder of Evolve Your Wedding Business, host of the Evolve Your Wedding Business podcast, creator of the Wedding Business Collective, and architect of the Wedding Business CEO Summit happening February 16 - 20, 2026.

A new year doesn't require a new you - just a more honest, aligned one.In this reflective and grounding solo episode of High Vibin' It, hosts Kelsey Aida and Lynnsey Robinson sit down for a real, unscripted conversation about what they're consciously leaving behind in 2025 and what they're choosing to embody moving forward into 2026.This episode isn't about rigid resolutions or forcing change. It's about how you want to feel, where your energy has been leaking, and how trust, focus, and self-compassion can completely shift the way you move through the year ahead.✨ What You'll DiscoverWhy resolutions often backfire, and what to focus on insteadHow choosing a feeling or word can guide your entire yearLynnsey's intention for 2026: releasing control and trusting the universeKelsey's focus for the year ahead,  honing energy, simplifying, and stepping fully into authorshipThe difference between manifesting and micromanagingWhy constantly proving yourself is exhausting, and how to release itHow slowing down can actually accelerate everything you wantWhy you've already “beaten the odds” just by being hereHow rejection can be redirection toward people who truly value youA powerful Yule-inspired ritual for surrendering intentions to the universe✨ Want More?In the extended Patreon episode, we pull cards, interpret their messages, and offer intuitive guidance around stagnation, shedding old patterns, trust, and self-worth. We go deeper into embodiment, releasing control, and how to move forward with clarity — plus answer community questions and connect more intimately with you.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

Protein has entered the backlash era.Suddenly now everyone is hating on protein because it is EVERYWHERE.Candy, chips, ice cream, water, even Starbucks.It's like if every single food doesn't have protein in it, you're doing it wrong. Not to mention, somehow we're all supposed to know exactly how many grams we “need” every single day.In this episode, I'm slowing the whole conversation way down. I'm sharing how my perspective has shifted over the last few years. And a simple way for you to start rethinking it too. I'm not telling you to stop caring about protein!  But I am telling you how to stop letting it run your life and make you feel like a failure. I'm talking about:Why chasing a protein goal is stressing you out more than helping youThe difference between eating more protein and understanding how protein actually works for youA skill-based way to figure out how much you truly need — without tracking, copying, or forcing cottage cheese into everythingIf you're exhausted by protein math, TikTok advice, and feeling like you're somehow still doing it wrong and never getting enough, this episode will feel like a breath of fresh air.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

Do you ever look at your life and think, “I should be further along by now”?In this episode, I'm sharing a raw, honest story from the week before the New Year when I felt like a failure, a loser, and completely behind in life. I didn't hit the biggest goal I had set for myself in 2025.In this episode, we explore:The real reason the feeling of being “behind” hurts as much as it doesThe invisible comparison you may not even realize you're makingWhy certain people's success triggers youA subtle mindset shift that instantly changes how you see your timelineConnect with me:EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)Keywords:feeling behind in life, how to love yourself, self love podcast, comparison mindset, confidence coaching, self worth journey, law of oneness, stop comparing yourself, mindset shift for women, feeling like a failure, personal development podcast, life coaching for women, success mindset, timeline comparison, inspiration vs comparison, self confidence for women, emotional healing, mindset coaching, self growth podcast, ambitious women mindset

Song 1:  "Joy To The World (Unspeakable Joy)" by Chris Tomlin Joy to the world, the Lord is comeLet earth receive her kingLet every heart prepare Him roomAnd Heaven and nature singAnd Heaven and nature singAnd Heaven, and Heaven and nature singJoy to the world, the Savior reignsLet all their songs employWhile fields and floods, rocks, hills and plainsRepeat the sounding joyRepeat the sounding joyRepeat, repeat the sounding joyJoy, unspeakable joyAn overflowing wellNo tongue can tellJoy, unspeakable joyRises in my soul, never let's me goHe rules the world with truth and graceAnd makes the nations proveThe glories of His righteousnessAnd wonders of His loveAnd wonders of His loveAnd wonders, wonders of His loveJoy, unspeakable joyAn overflowing wellNo tongue can tellJoy, unspeakable joyRises in my soul, never let's me goSong 2:  "This Is the New Year" by A Great Big WorldAnother year you made a promiseAnother chance to turn it all aroundAnd do not save this for tomorrowEmbrace the past and you can live for nowAnd I will give the world to youSpeak louder than the words before youAnd give them meaning no one else has foundThe role we play is so importantWe are the voices of the undergroundAnd I would give the world to youSay everything you've always wantedBe not afraid of who you really areCause in the end we have each otherAnd that's at least one thing worth living forAnd I would give the world to youA million suns that shine upon meA million eyes you are the brightest blueLets tear the walls down that divide usAnd build a statue strong enough for twoI pass it back to youAnd I will wait for you,Cause I would give the worldAnd I would give the worldAnd I would give the world to youThis is a new yearA new beginningYou made a promiseYou are the brightestWe are the voicesThis is a new yearWe are the voicesThis is a new year

Did this year leave you feeling proud…or kinda questioning everything? In this final episode of the year, I sit down for an honest 2025 wrap-up with reflection and gratitude. I share how to review your year without beating yourself up, what's worth carrying into the new year, and what can stay right where it is. Grab a pen and notebook, hit play, and let the inspiration flow for 2026!What you'll hear in this episode:How to reflect on your year without spiralingHow to determine what worked, what didn't, and why that's okayA realistic way to think about goals for the new yearWhy do mindset and strategy both matter?How to recognize growth, even if the year felt messyA note of thanks to YOUA big THANK YOU for listening to Lash Biz Babes. I'm so excited to head into 2026 with you and many more episodes to come!LASH BIZ BABES EXPERIENCE 2026

This episode is the doorway into a 3-part hypnotic journey series created to guide you gently into 2026. Not with pressure or resolutions, but with clarity, alignment, and emotional groundedness.Over the next three episodes, you'll move through an arc that supports your transition into the new year.EP 250 // A Past-Life Journey: The Version of You You're BecomingA hypnotic journey where you'll meet the lifetime that already holds the confidence, clarity, and inner steadiness you're growing into.This Journey Helps: — Trust identity shifts — Embody future-self qualities — Feel your next chapter.EP 251 // A Higher-Self Journey: What 2026 Wants from YouA softer, intuitive alternative to New Year goal-forcing. Instead of pushing, you'll receive. Instead of proving, you'll ALIGN.This Journey Helps: — What to prioritize — What to release — What your Higher Self is inviting you into.EP 252 // A Nighttime Gratitude Journey for Better Sleep & a Better YearA hypnotic bedtime ritual that gently rewires your emotional tone... Not by forcing gratitude, but by letting it rise naturally as you drift into rest.This Journey Helps: — Better sleep — Increased calm — Restored perspective — A nervous system that enters the year in gratitude instead of urgency.Together, these journeys form a complete emotional transition into 2026: past self to Higher (real, true) Self to present-body integration.This episode explains how each journey works, how to listen, and how to get the most out of them as a monthly ritual or a personal reset.A soft, grounding beginning to your New Year ritual. Perfect for anyone who loves introspection, magic, and self-trust.This your doorway into a three-episode hypnotic journey arc designed to soften you into 2026 through identity expansion, Higher-Self guidance, and nighttime emotional recalibration. — Meet the lifetime that holds who you aspire to be. — Receive soul-aligned direction for the new year. — Fall asleep in gratitude as your subconscious rewires toward ease. A gentle, powerful beginning.// HYP JOURNEY INFO + PREP // — Access the PDF, hypnotic track and more here: https://www.jinaseer.com/session-prep — Episode 3 - Anatomy of a Past Life Regression — Episode 214 - Awareness: Your New Reality — Episode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & Suggestion// FREE HYPNOTIC JOURNEYS //Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

Looking for simple, high-impact routines that make teaching feel lighter and your classroom run smoother? In today's episode, Caitlin shares five of her favorite practical routines that help create calm beginnings, peaceful endings, predictable pacing, better student behavior, and effortless paper management.These are routines you can implement tomorrow and use for the rest of the semester to save time, reduce stress, and help your students thrive.In this episode, you'll learn:How a “Silent Start” routine sets the tone for the entire classA simple end-of-class reading ritual that makes transitions peacefulThe 15-Minute Classroom Management system that students can run for youA paper turn-in routine that eliminates missing work and confusionHow to use a daily timed agenda to improve pacing and structurePerfect for teachers heading into a new semester or looking to reset their classroom routines with confidence and clarity.✨ LINKS MENTIONED:Hanging Pocket Folders → https://www.amazon.com/Godery-Signatory-Cascading-Organizer-Classroom/dp/B075DCTJVR/ref=sr_1_2_sspa?...YouTube Video 15-Minute Classroom Management Strategy: https://www.youtube.com/watch?v=5ZkdeEZL8rw

If your 80-year-old self could give you one piece of advice, it might be this: protect the magic.In this solo episode of host, Michelle shares wisdom she imagines hearing from her future self - the version of her who has lived fully, loved deeply, and learned what truly mattered.This episode is about the quiet, essential things we give away too easily: our energy, creativity, intuition and presence. Through reflection and lived experience, Michelle explores why protecting your magic isn't indulgent or selfish. It's actually what allows you to show up fully for your work, your relationships, and your life.It's an invitation to pause, listen, and reclaim the parts of yourself that make life feel meaningful. A gentle, grounding conversation about boundaries, seasons, and honouring what keeps you feeling alive.In this episode, we explore:What your “magic” really is (and how to recognise it)Lessons learned too late about boundaries and over-givingThe cost of saying yes to everythingRituals that protect creativity, energy, and intuitionWhy guarding your inner world benefits everyone around youA question to sit with:If your 80-year-old self were watching your life today, what would they tell you to protect more fiercely?Here's the original prompt I used to ‘talk to' 80 year old me! ‘Based on what you know about me, I want you to pretend you're me at 80years old. What would 80 year old me give advice to current me about?'Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

When most people hear the word policy, they immediately picture Washington, D.C., marble hallways, and people in suits arguing on TV. But as my guest today so brilliantly reminds us, policy is simply how decisions get made - and you don't need to be a political insider to influence it.In this episode, I talk with Dr. Deborah Stine, founder of the Science and Technology Policy Academy, former Executive Director of the President's Council of Advisors on Science and Technology in the Obama White House, and someone who has spent her career helping scientists, engineers, and health professionals turn their expertise into impact.And yes, her résumé reads like a Washington fairytale, but what makes Debbie extraordinary is how down-to-earth and practical she is. She's spent decades working at the national level and then chose to move back to the “ground floor” of change—state and local work—where impact shows up fast and in real lives.Debbie and I talk about:Why most experts accidentally sabotage their own influenceHer 4E Framework for better decision-makingHow to translate complex, jargon-heavy research into something the public—and policymakers—actually understandWhy state and local advocacy can be even more powerful than federal workHow to work with people who disagree with youA surprising turn into AI—and how Debbie used my Automate & Amplify program to keep her content going while traveling the worldThis conversation is a powerful reminder that your voice matters, especially when you pair your expertise with a compelling story and a clear message.About My Guest: Dr. Deborah Stine is the founder of the Science and Technology Policy Academy, where she helps scientists, engineers, and health professionals translate what they know into policies that improve people's lives. Deborah has worked with the National Academies of Sciences, Engineering, and Medicine, at the Congressional Research Service, and was the Executive Director of the President's Council of Advisors on Science and Technology in the Obama White House. She was also Professor of the Practice, Engineering and Public Policy at Carnegie Mellon University. Deborah is also the author of From Expertise to Impact, which is all about how experts can communicate in a way that truly influences public decision-making. About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com. Links:Show notes at https://www.speakingyourbrand.com/454/ Deborah's website: https://scitechpolicyacademy.com/ Listen to my Confident Speaker companion podcast = https://confidentspeaker.transistor.fm/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Enroll in the Automate & Amplify with AI course: https://www.speakingyourbrand.com/ai/ Apply for our Thought Leader Academy = https://www.speakingyourbrand.com/academy/ Attend our 1-day in-person Speaking Accelerator workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxDeborah Stine = https://www.linkedin.com/in/deborah-stine/ Related Podcast Episodes:Episode 411: Reframing Public Speaking: From Elite Skill to Everyday Power with Dr. Karen CorbinEpisode 406: Authenticity and Owning Your Story as Women with a Public Voice with Jennifer Adams and Sarah HenryEpisode 384: How to Tackle a Big Global Issue in Your Thought Leadership and Talks with Dr. Neha Pathak

This week's episode is a little different in the best way!Alissa is sharing a raw, unfiltered audio drop straight from Lucky Girl Radio, the private chat inside The Not Too Sensitive Club where she opens up about her personal growth, lived experiences, and the inner work she's navigating in real time.In this behind-the-scenes glimpse, Alissa explores what it looks like to improve yourself from a place of self-acceptance rather than shame. She shares a recent real-life moment where she noticed a part of herself she wants to strengthen, and how she lovingly coached herself through it without spiraling into “what's wrong with me?” energy.What You'll LearnWhat it looks like to adopt a true growth mindset as a highly sensitive personWhy self-improvement rooted in shame keeps you stuckHow to notice growth opportunities without making them mean something negative about youA real-life example of Alissa catching an old pattern, and choosing a different responseThe difference between “I have something to work on” and “something is wrong with me”Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

If your clinic's website just has a single “Services” page listing everything you offer, you might be holding your SEO back. In this episode, we'll cover one of the simplest (and most overlooked) ways to help Google connect you with the right patients—creating one page per service or condition.You'll learn:Why this page structure boosts your rankings in Google Search, Google Maps, and even AI-powered search resultsThe exact pages every clinic should have for services and conditionsHow this setup improves patient experience and makes it easier for them to book with youA quick action step to start improving your site todayWhether you're a chiropractor, physical therapist, med spa, or other healthcare provider, this strategy works—and it's easier to set up than you think.Episode webpage and blog post: https://propelyourcompany.com/website-pages-that-make-google-send-you-the-right-patients/Send in your questions. ❤ We'd love to hear from you!NEW Webinar: How to dominate Google Search, Google Maps, AI-driven search results, and get more new patients.>> Save your spot

Losing a spouse can shake every part of life—but God promises to walk with you through each next step.When loss turns life upside down, even simple financial decisions can feel overwhelming. But with God's help—and a few practical steps forward—there is hope and healing ahead. Today, Valerie Hogan joins us to share guidance for navigating the financial journey after losing a spouse.Valerie Hogan is an attorney, a Certified Financial Planner (CFP®), a member of Kingdom Advisors, and the co-author of Wise Women Managing Money: Expert Advice on Debt, Wealth, Budgeting, and More with Miriam Neff. Grief and Finances Are Deeply ConnectedWhen grief hits, clarity often disappears. You may feel pressure to “get everything settled” or, on the other hand, find it impossible to make even small decisions. Both reactions are normal.Grief colors everything. It's difficult to separate financial choices from emotional pain. And that's okay. The key is to give yourself permission not to have all the answers right away.Statistics show that about 80% of women will outlive their husbands. That means most of us will one day find ourselves managing finances alone. And many women, especially from earlier generations, weren't as involved in financial decisions during marriage.After loss, that reality can be intimidating. Suddenly, you're faced with choices about investments, taxes, home maintenance, and budgets—often with less income and more years of life ahead. Those early months matter, but they shouldn't be rushed.Start with This Truth: God Owns It AllBefore any practical steps, I want to anchor you in a truth that has carried me and countless others through difficult seasons: God owns it all.Everything we have belongs to Him, and He is with us as we steward it. Remembering that doesn't erase the pain, but it reminds us we're not alone. It shifts the weight of control off our shoulders and invites God's wisdom into our decisions.That truth gives us permission to move slowly and prayerfully. Stewardship is not about perfection—it's about trust.Steps for Navigating the Early DaysHere are some guiding steps I often share with widows who ask, “Where do I even begin?”1. Take One Step at a TimeYou don't need to fix everything today. Unless a change is absolutely urgent, give yourself space to rest and recover. Grief has a way of making even simple tasks feel monumental. Be patient with yourself.2. Avoid Major Financial Moves Too SoonTry not to make significant financial decisions while emotions are raw. Some women have sold homes, moved away, or invested large sums during intense grief—only to regret it later. Wait until your heart is steadier before making big changes.3. Get Organized, Little by LittleLoss often leaves behind a mountain of paperwork. Start small—maybe one pile, one folder, one hour. Ask a trusted friend or advisor to help if it feels overwhelming. Progress comes one decision at a time.4. Track What's Coming In and Going OutAwareness brings peace. You don't have to overhaul your budget immediately—just begin noticing where money is going. Clarity grows with consistency.5. Lean on Trusted AdvisorsChoose people who will look out for your best interest—those with integrity and experience, not pressure or sales motives. A trusted financial planner, attorney, or advisor can help you think clearly when emotions run high.6. Anchor Everything in PrayerThis is the most important step. God cares deeply when His people are hurting. Invite Him into every conversation, every decision, every bill you open. He is your provider and your comforter.Build a “Personal Board of Directors”Form a personal board of directors—a small circle of wise people you can lean on for different kinds of counsel.You might include:A spiritually mature friend who prays with youA financial professional with integrityAn encourager who helps you stay hopefulA practical helper who can sit with you through paperworkEach one brings something valuable. Just remember: not every encourager is a financial guide, and not every advisor is a prayer partner. Surround yourself with a balanced mix of wisdom and compassion.Know It. Own It. Like It. Change It.In their book Wise Women Managing Money, Miriam Neff and Valerie Neff Hogan use a simple four-part framework that applies beautifully here:Know it—Gather the facts. What do you own? What do you owe?Own it—Accept responsibility for your new role as steward.Like it—Evaluate your current situation honestly.Change it—Begin making small, steady adjustments that align with your goals and faith.You don't need to have it all figured out. Start by knowing where you are—and trust that God will guide each next step.If you've recently lost your spouse, please hear this: there are brighter days ahead. It may not feel that way now, but God will give you strength and wisdom in time. I've seen hundreds of widows rebuild, heal, and even thrive again.Take one step at a time. Pray often. Surround yourself with wise, loving people. And remember—you're not alone.On Today's Program, Rob Answers Listener Questions:A friend once told me they only tip 10% at restaurants, so they don't end up giving a server more than they give to God. Now that's stuck with me—every time I eat out, I think about it. Am I looking at this the wrong way? What's the right, biblical way to think about tipping and giving?I recently set up a trust, and I own two homes—one's paid off and the other still has a mortgage. Both properties are titled in my name. Do I need to transfer or re-deed those homes into the trust, or can I leave them as they are since they're already in my name?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Wise Women Managing Money: Expert Advice on Debt, Wealth, Budgeting, and More by Miriam Neff and Valerie Neff Hogan, J.D. Widow ConnectionWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on Think Thursday, we're exploring an idea that turns conventional wisdom on its head: defensive pessimism. While it may sound like a negative mindset, it's actually a powerful, evidence-based cognitive strategy that helps anxious or overthinking brains perform better, reduce stress, and follow through on goals more effectively.Defensive pessimism isn't about catastrophizing or giving up. It's about anticipating obstacles and using those thoughts to prepare instead of panic. In this episode, you'll learn how this approach taps into the brain's natural tendency to predict outcomes, and how making one critical shift — understanding the difference between prediction and probability — can dramatically improve your results.We'll talk about:What defensive pessimism is and why it worksThe neuroscience of prediction and how it affects your behaviorWhy your brain's “what ifs” might be trying to help youA simple three-step process to start using this strategy todayWhether you're trying to build a new habit, overcome self-doubt, or just want to feel more in control of your daily life, this mindset can help you stop overthinking and start planning with confidence.Want more support? Join the Alcohol Minimalist Facebook group or email Molly directly at molly@mollywatts.com. We'd love to hear how you're using defensive pessimism to create change. ★ Support this podcast ★

In this powerful episode of Aligned Alchemy, we're diving into the sacred art of saying yes to yourself.So many of us find it easy to pour our time, money, and energy into everyone else ......our children, partners, clients, homes and yet freeze when it comes to doing the same for us.In this episode, we explore how to break that cycle, release the guilt, and reclaim your worth.You'll hear:Why you don't need to apologise for showing up as your authentic selfHow generational patterns shape our resistance to self-investmentThe moment everything changes when you say “yes” to youA powerful story about waiting too long to put yourself firstWhat really happens when you stop saving yourself for “someday”This is a heart-opening reminder that saying yes to yourself isn't selfish. It's sacred.ichelfrancis.com

What if you never got the answers? What if your struggles were never meant to make sense?In this soul-activating episode of the Positive Mindset Podcast, Henry Lawrence drops a divine transmission that will flip your entire perspective. This isn't about fixing your life — it's about stepping into the truth of who you're here to be. Stop chasing explanations. Start embodying the light, the healing, the love.You'll learn:Why “understanding” is overrated and being is the real breakthroughHow to transmute suffering into spiritual strengthThe raw truth about the Law of Attraction and why denial won't save youA breathwork release + powerful closing prayer to anchor your next level

In this high-energy episode of the Let's Go Win podcast, JM Ryerson sits down with Justin Goodbread — a deca-millionaire entrepreneur, bestselling author, and speaker who has built and exited seven companies. From living in a double-wide trailer to achieving financial freedom, Justin shares the exact mindset, systems, and daily habits that turned his 19-year-old dream of becoming a “deca-millionaire” into reality.They dive deep into the principles of freedom and impact, the story behind the “Deca-Millionaire” mindset, the 48-month turnaround plan, and the belief work that powered it all. You'll learn how he built a team that runs without him, raised his kids with business principles, and uses AI to scale his impact without losing authenticity.What You'll Gain By Listening:The mindset shift from chasing money to creating freedomHow to write and achieve your “wildest dreams” with deadlinesThe three-step sequence that took Justin from struggle to deca-millionaire in four yearsHow to build a business team that truly operates without youA repeatable content and AI system to scale your messageThe eight core areas of business every founder must masterHow to turn hardship into wisdom that impacts othersJustin Goodbread's story is proof that audacious dreams can become intentional realities when paired with clarity, belief, and consistent action. His path from double-wide to deca-millionaire wasn't about luck — it was about mindset, mentorship, and mastery of systems. Whether you're starting from scratch or scaling a thriving company, this episode will push you to set bolder goals, think bigger, and design a life of true freedom and lasting impact.Watch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin