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Somewhere along the way, so many women stopped feeling like their life was actually theirs.Between running a business, raising kids, supporting a partner, caring for aging parents, and carrying the emotional weight of everyone else's needs, it's easy to end up stuck in survival mode — exhausted, overwhelmed, and wondering where you went.In this heartfelt conversation, Lianne Kim sits down with longtime friend and pediatric chiropractor turned Joy Coach, Dr. Ali Miller, to talk about what's really happening beneath the surface for burned-out moms and women entrepreneurs.Drawing from more than two decades of working with moms, Dr. Ali explains how chronic stress impacts the nervous system, why “just take a break” isn't enough, and how tiny moments of connection, movement, and joy can begin to regulate the body and help women reconnect with themselves again.Together, they unpack the identity shifts that happen throughout motherhood, the pressure women feel to constantly give to everyone else, and why reclaiming joy is not selfish — it's essential.This episode is a reminder that you are not failing. You are likely just depleted. And sometimes the path back to yourself starts with five intentional minutes.In this episode, you'll discover:Why so many moms and women entrepreneurs feel stuck in “survival mode”The hidden nervous system impact of constantly caring for everyone elseWhy self-care days often don't work when you're deeply burned outHow motherhood changes your identity in every season — not just when kids leave homeThe connection between nervous system regulation and joySmall, practical “joy resets” that take less than five minutesWhy meaningful friendships and connection matter more than ever in this stage of lifeHow to model joy, boundaries, and self-worth for your childrenWhy reclaiming your joy is one of the most important things you can do for yourself and your familyTimestamps:00:00 – Introducing Dr. Ali Miller and the journey from chiropractor to Joy Coach02:00 – Why motherhood is emotionally and physically exhausting05:00 – The therapist question that changed Ali's perspective forever07:00 – The identity shifts moms experience as children grow09:00 – What it feels like when your life no longer feels like your own10:00 – Why “just take a break” doesn't actually solve burnout11:00 – Understanding the nervous system: survival mode vs. regulation14:00 – How survival mode shows up in your business, body, and relationships17:00 – Why joy becomes inaccessible when your nervous system is overwhelmed18:00 – Simple five-minute nervous system resets anyone can do20:00 – The surprising healing power of friendship and connection24:00 – Reconnecting with old friends and relationships in a new season of life26:00 – Creating your personal “joy list” and rediscovering what lights you up29:00 – What to do when you feel too overwhelmed for even one more thing31:00 – Modeling self-worth and joy for your children34:00 – Why movement and exercise regulate more than just your body35:00 – Inside Dr. Ali's Joy Reset Kit36:00 – Final advice for women stuck in burnout and survival mode38:00 – Where to connect with Dr. Ali MillerLinks mentioned:Joy Reset KitWebsite: https://www.thejoycoach.ca/Instagram: @the_joycoach—‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com 

Three hearing aids. Two sets of dentures. Glasses that keep going missing. If you're a care partner who feels like you're throwing money away on devices that get rejected or lost, this episode is for you.In this conversation, Teepa and Greg unpack one of the most frustrating patterns families face: when a person living with dementia refuses the very devices meant to help them. The surprising insight? The problem often isn't the device — it's brain change.In this episode, Teepa explains:Why hearing loss is sometimes actually brain change — and why simply turning up the volume makes things worseHow switching between near and far vision creates brain fatigue (and why an individual might stop eating because of it)Why dentures can block the sensory feedback a person relies on to chew and enjoy foodWhen to put the hearing aid in — and when to take it outHow to shift from giving care to partnering in careYou'll walk away with a new lens for understanding refusal, and practical ways to support the person you love.If today's episode opened up more questions than it answered, here's a great place to keep learning. Accepting the Challenge is a three-hour on-demand training led by Teepa Snow and Melanie Bunn, RN — an effective resource whether you're new to dementia care or refreshing what you already know. Across sixteen modules, you'll learn how to use the Positive Physical Approach™ in real moments, how to navigate mealtimes and personal care without conflict, and how to build meaningful days together, and how dementia changes memory, language, and impulse. It's the foundational knowledge a lot of care partners wish someone had handed them on day one: Accepting the Challenge.

Lately it feels like something's off.They still text you… but it feels dry.They're there physically… but emotionally? Gone.In this episode of Uncomfortable Convo's, we talk about the slow emotional disconnect that happens in relationships before most people even realize they're losing each other.We break down:Why your partner might suddenly feel distantThe silent signs they're emotionally checking outHow resentment builds quietly over timeThe difference between being “busy” and emotionally unavailableWhat social media, stress, routine, and lack of communication do to intimacyWhether the relationship can actually be fixedSometimes people don't leave all at once… they leave emotionally first.Sponsored by Rinse Kings Pressure Washing and Cleaninghttps://www.instagram.com/rinsekingsaz/My Socialshttps://linktr.ee/SkarxFace

Thirty years with the same man. Kids. A suburban life. A career built on celebrating the best in people. And a question that never fully goes away: am I gay enough? Randy Jones, speaker, author, podcaster, and self-described professional storyteller, has spent decades navigating the space between gay communities that questioned his credentials and straight communities that accepted him without conditions. He and Rick get honest about what it costs to feel like you never fully belong anywhere, why gay culture built its own velvet rope, and what it actually means to own your gay identity when it does not look like what anyone expected. Key Takeaways: Why gay men judge each other's gayness and what that says about the community we builtHow living a suburban family life as a gay man creates a specific kind of identity confusionWhat it means to be more accepted in straight spaces than gay ones and why that stingsWhy the question am I gay enough never fully goes away even after decades of being outHow aging in the LGBTQ+ community forces a reckoning with who you actually are versus who the community wants you to be About Randall Randall Kenneth Jones is a high-energy speaker, author, and podcaster, known for emphasizing the best in people. As a journalist and as host of the podcast ON THE KNOWS with Randall Kenneth Jones, he has interviewed hundreds of celebrities and thought leaders, including LGBTQ allies and icons like Vanessa Williams, Kathy Griffin, Suze Orman, Brian Boitano, Sam Champion, Geri Jewell, Steven Petrow, Patricia Racette, Patrick Ryan, Tommy Tune, Del Shores, Michael Rupert, Joel Relampagos, Chip Conley, and Jerry Mitchell. His personal mentor list includes Pat Benatar, Erin Brockovich, The Emily Post Institute's Peggy Post, and Susan Bennett, the Original Voice of Siri. A self-descripted "professional storyteller," Jones's ability to weave humor into serious topics makes for engaging and approachable conversations. On stage, he has gained attention as a keynote speaker as well as for gender-bending roles in parodies, such as "Whatever Happened to Baby Jane?" and "Hush Up Sweet Charlotte." Jones has a special affinity for supporting the 55+ community, the arts and humanities, authors, and activists. He and his husband have been together for 30 years. That said, Jones consistently finds himself wondering: AM I GAY ENOUGH? Connect With Randall Website Facebook Instagram Hey Guys, Don't Forget! Join the 40 Plus: Gay Men Gay Talk, monthly chats. - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community

About the GuestAutumn Kern is the host of The Commonplace, a place to help new homeschooling moms get their bearings in the classical, Charlotte Mason world. She explores the Classical Tradition on her podcast, releases practical philosophy videos on YouTube, offers ongoing education for mother-teachers in Common House, and, more recently, leads directed programmes of study under Mother Academia. She and her husband are raising their four children in an old 1700s Pennsylvania farmhouse, hoping one of these wardrobes will bring them face-to-face with Aslan.  Show NotesThis episode is dedicated to homeschool mothers! Many people have asked me to share my homeschool journey and I wanted to know more about Autumn Kern's journey into the Charlotte Mason Classical homeschool world. Autumn and I share our ups and downs as homeschool moms as means of encouragement to our fellow home educators.Some topics covered include:How we got started in the homeschool movementThe classical connection to Charlotte MasonCommon challenges to homeschool momsHow to recover from burn outHow to handle crisis situationsHow to juggle management of a home while homeschoolingResources MentionedThe Lion, The Witch and The WardrobeA Thinking Love by Karen Glass (Vol 1 Charlotte Mason)An Essay Towards a Philosophy of Education by Charlotte Mason (Centenary Expanded Edition published by Smidgen Press)Previous Guest EpisodeAutumn joined my former co-host Trae Bailey in 2022. That episode was titled Autumn Kern: The Common Classical Charlotte Mason Mom. Click here for the link: https://classicaleducationpodcast.transistor.fm/episodes/autumn-kern-the-common-classical-charlotte-mason-mother____________________________________This podcast is produced by Beautiful Teaching, LLC.Support this podcast: ★ Support this podcast ★ _________________________________________________________Credits:Sound Engineer: Andrew HelselLogo Art: Anastasiya CFMusic: Vivaldi's Concerto for 2 Violins in B flat major, RV529 : Lana Trotovsek, violin Sreten Krstic, violin with Chamber Orchestra of Slovenian Philharmonic © 2026 Beautiful Teaching LLC. All Rights Reserve

Hi Biz Besties! In this episode, Kaila and I are talking all about the behind-the-scenes effort of hosting an event, with lots of insights straight from our prep for SHE LEADS 2026. It's been a wild ride, and we're sharing all the details, from the planning stages to our biggest lessons learned.Here's what we're diving into today:What makes an event truly unforgettable: We're chatting about some of our favorite "surprise and delight" moments that make SHE LEADS stand outHow to create amazing content: The lighting, photography, and venue choices that are key for capturing the vibe of your event.Event pricing & budgeting tips: We talk about how we balance pricing to make the event accessible while also covering the costs and ensuring it's a valuable experience for everyone.Pre- & post-event prep: You'll hear about the importance of recharging before and after the event, and how making time for yourself can make all the difference in how you show up as a leader.We also share some personal stories from our experience of planning, and how we stay energized throughout it all. If you're planning an event or retreat, there are plenty of tips in here to help you make your event both successful and fulfilling.Whether you're hosting an event or attending one, we believe in the power of intentional planning and making sure you take care of yourself throughout the process.Planning your own event or retreat? Need some support? Reach out to us! We'd love to help you strategize and make it all come together seamlessly.Take our FREE quiz: https://www.myalignedpurpose.com/quiz

Something is coming. And if you've been feeling it — that low hum of there's more to this than we've been told — this episode is going to land differently for you.Rachel Corpus reached out with a message she says she's been receiving her entire life, piece by piece, from the angelic realm. A message about humanity's consciousness awakening, UAP disclosure, and what happens when the veil between the seen and unseen is lifted — all at once, whether we're ready or not.Brian brings his honest skepticism to the table. Rachel brings the transmission. What unfolds is one of the most expansive, challenging, and ultimately hopeful conversations ever on Grief 2 Growth.In this episode, you'll hear:The angelic message Rachel has been holding for decades — and why the time to share it is nowWhat UAP disclosure really means for human consciousness (and why it's bigger than UFOs)The "world government" frequency plan — and why an awakened population can't be controlledWhy Rachel believes the coming shift will empower rather than terrify usThe corruption inside organized religion and how "big God vs. small God" explains everythingWhat Jesus actually said — versus what Paul wrote, what the church kept, and what got edited outHow to turn within first, quiet the mental noise, and access Source directlyThe mind-body-spirit connection and why you are already worthy of healingAbout Rachel Corpus:Rachel Corpus is a channel, medium, teacher, and angel incarnate who has been psychic since childhood. She had her first near-death experience at age four and has spent her life deepening her capacity to serve as a conscious channel — communicating with angels, ascended masters, loved ones on the other side, and high-vibrational extraterrestrial beings. She is a former pastor and host of the Angel Talk podcast. Her new call-in show, Ask the Angel, launches May 18th on the BBS Network.

This episode closes out the layoff series with a look at what employees are rarely told about severance, separation agreements, and their rights when a job ends.This week, Traci sits down with Dan Goodman, founder of Dan Goodman Employment Advisory (DGEA), a firm that has helped nearly 1,800 employees navigate some of the most high-stakes moments of their careers.What We Cover:Why severance exists and who it actually benefitsThe negotiation most employees don't know they're allowed to haveThe "pip or resign" trap and how employers use it to void unemployment eligibilityWhat to document if you suspect your termination is retaliatory or discriminatoryReview period protections based on age and layoff typeWhy at-will employment doesn't mean employers can terminate anyone for any reasonThe cost of blindsiding employees versus treating them with transparency on the way outHow former employees can become a company's greatest advocates or its most vocal criticsConnect with Dan Goodman: dangoodmanea.com | Dan Goodman Connect with Traci here: https://linktr.ee/HRTraciDisclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed.Please note that this episode may contain paid endorsements and advertisements for products or services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Most students believe the way to stand out in college admissions is simple:Do more.Achieve more.Be more impressive.But at the highest levels, that strategy is exactly what makes applications blend in.In this episode, we break down how admissions officers actually evaluate students, and why trying to be “impressive” often works against you.You'll learn:Why the “Impressiveness Trap” causes strong students to get overlookedThe two questions admissions officers are really askingHow context and expectations shape how your achievements are viewedWhy doing more doesn't make you stand outHow clarity of values leads to a more compelling applicationWhat separates students who get into top schools from those who don't-----To register for the Ivy League Challenge, visit our websiteTo follow on Instagram:  @TheIvyLeagueChallengeTo join us on our Facebook group for parents

Most PTs are stuck because they're missing structure. They've got good coaching skills. They know how to deliver results. But their business feels chaotic: inconsistent leads, unpredictable revenue, no clear next step.The difference between PTs who thrive and PTs who plateau is systems and structure. The best ones are following a proven system, that works!In this episode, I'm breaking down the exact system I've developed over years of coaching fitness business owners. It's the five-step structure that turns a scattered business into a predictable machine.We'll cover:How to attract the right clients (not just any clients)How to deliver so clients stay and referHow to build finances that don't stress you outHow to measure what's actually workingHow to scale without burning outIf you've listened to the last few weeks, you'll recognise some of these pieces. Today, I'm showing you how they all fit together and where to focus first so everything else becomes easier.Resources Mentioned:The Paid Pipeline Masterclass: https://mattrobinsoncoaching.com/paidpipelineBusiness Breakthrough Call: https://mattrobinsoncoaching.com/speak-with-matt

In Episode 127 of High Performance Parenting, Greg Francis sits down with his teenage daughters to uncover the pressure teens face today — that many parents don't fully understand.They discuss:The pressure to fit in and be acceptedHow insecurity leads teens to seek attention in unhealthy waysWhy social media amplifies comparison and pressureThe challenge of growing up too fastWhy some teens isolate while others act outHow different personality types respond to pressureThey also explore a powerful truth:

You've heard the advice. Be everywhere. Say yes. Do more.I followed it… until I didn't.In Part 2, I'm sharing the popular business advice I chose to reject and what actually worked instead — not just for growth, but for building a business that felt aligned.Because the truth is: your problem isn't a lack of information. It's a lack of clarity on what success actually looks like for you.And when that's missing, you end up chasing strategies that look good on paper… but don't move the needle in your business.

Getting ROSC is not always the win we sometimes think it is. It's what we're looking for the entire resuscitation, but the real challenge begins once we get it… and what we do in the next few hours has a major impact on patient outcomes.In this episode, Sarah shares a real rapid response case to walk through the physiology, decision-making, and advocacy of post-arrest care. The 2025 AHA post resuscitation guidelines have brought important shifts to post-ROSC management, from how aggressively to oxygenate to when it's safe to prognosticate. Don't miss the full breakdown!Topics discussed in this episode:Oxygenation and ventilation: how to avoid hyperoxia and hypoxiaPerfusion, pressors, and the limits of MAPTemperature management guidelinesSedation, analgesia, and the paralyzed-but-awake patientDiagnostics: timing, priorities, and what to rule outHow to use neuroprognostication the right wayHow to talk to families without giving false hopeNursing priorities and how to advocate for your patientsCheck out the new Post Resuscitation Guidelines:https://www.ahajournals.org/doi/10.1161/CIR.0000000000001375Listen to episode 73 — Resuscitate Before You Intubate: How to NOT KILL YOUR PATIENT When You Intubate: https://podcasts.apple.com/us/podcast/73-resuscitate-before-you-intubate-how-to-not-kill/id1535997752?i=1000630431016Mentioned in this episode:AND If you are planning to sit for your CCRN and would like to take the Critical Care Academy CCRN prep course you can visit https://www.ccrnacademy.com and use coupon code RAPID10 to get 10% off the cost of the course!CONNECT

What if you didn't have to work until burnout to achieve financial freedom?In this episode of Limitless MD, Dr. Vikram Raya sits down with Dr. Mike DeLuke, a board-certified orthodontist who built, scaled, and exited his clinical practice—years ahead of schedule.From starting with $250,000 in student debt and zero assets to creating multiple income streams and walking away from the chair, Dr. DeLuke shares the exact mindset shifts, financial strategies, and decisions that allowed him to design a life on his terms.This is not just a story about early retirement. It's about intentional living, ownership, and building a system that gives you options, so work becomes a choice, not an obligation.If you're a physician, dentist, or high-income professional who feels stuck trading time for money, this episode will challenge how you think about wealth, career, and freedom.“Financial freedom isn't about how much you make. It's about how much you keep, how you invest it, and how early you start. Most people delay this too long and end up trading time for money forever.” ~ Dr. Dr. Mike DeLukeIn This Episode:How Dr. Mike DeLuke went from heavy debt to financial independenceWhy building your own practice can be your first major assetThe snowball strategy that led to multiple income streamsHow real estate and passive investing accelerated his exit timelineThe tax advantages of business ownership and investingWhy most professionals stay stuck—and how to break outHow to transition from clinical work to purpose-driven workDr. Mike DeLuke's Framework for Freedom:Delayed gratification over lifestyle inflationClear long-term vision and written goalsBuilding assets early (business + real estate)Leveraging tax-advantaged strategiesCreating multiple streams of passive incomeConnect with Dr. Mike DeLuke:Website: https://theorthocoach.comPodcast: The DOC PodcastInstagram: @theorthocoachEmail: drmike@theorthocoach.comConnect with Vikram:

Are you struggling with relationships, dating, or attracting the wrong people? The answer lies in your masculine and feminine energy. In this episode of The Higher Self, Danny Morel breaks down exactly why modern love is broken and how to heal it.The dating world isn't broken by accident. When masculine energy is wounded, it stops providing. When feminine energy is wounded, it stops receiving. And when both sides are in pain, the whole flow collapses. This is the spiritual truth behind every failed relationship, repeated pattern, and emotional disconnect you've ever experienced.Using the infinity symbol, Danny reveals how masculine and feminine energy are designed to flow together, and what happens when fear, pain, and distrust break that connection. The result? The wrong partners. Broken relationships. A life that feels off no matter what you do.In this episode you'll learn:Why masculine and feminine energy must be healed from the inside outHow your inner wounds are manifesting as the wrong people in your lifeThe "as within, so without" principle that transforms every relationshipHow to stop the cycle of pain and step into embodied, aligned loveWhether you're single, dating, or in a long-term relationship, this episode will change the way you see yourself and everyone around you.- Grab Danny's new book Awaken Your Highest Self → awakenbook.com- Join the Heal Your Masculine & Feminine Energy Workshop → dannymorel.com/healThanks for watching The Higher Self._________ Join Our Events - ⁠https://link.me/dannymorel⁠Connect with Danny: Website | ⁠https://www.dannymorel.com/⁠ Instagram | ⁠  / dannymorel  ⁠ LinkedIn | ⁠  / dannymorel  ⁠ Facebook | ⁠  / danny.morel.pag  

Are you struggling with relationships, dating, or attracting the wrong people? The answer lies in your masculine and feminine energy. In this episode of The Higher Self, Danny Morel breaks down exactly why modern love is broken and how to heal it.The dating world isn't broken by accident. When masculine energy is wounded, it stops providing. When feminine energy is wounded, it stops receiving. And when both sides are in pain, the whole flow collapses. This is the spiritual truth behind every failed relationship, repeated pattern, and emotional disconnect you've ever experienced.Using the infinity symbol, Danny reveals how masculine and feminine energy are designed to flow together, and what happens when fear, pain, and distrust break that connection. The result? The wrong partners. Broken relationships. A life that feels off no matter what you do.In this episode you'll learn:Why masculine and feminine energy must be healed from the inside outHow your inner wounds are manifesting as the wrong people in your lifeThe "as within, so without" principle that transforms every relationshipHow to stop the cycle of pain and step into embodied, aligned loveWhether you're single, dating, or in a long-term relationship, this episode will change the way you see yourself and everyone around you.- Grab Danny's new book Awaken Your Highest Self → awakenbook.com- Join the Heal Your Masculine & Feminine Energy Workshop → dannymorel.com/healThanks for watching The Higher Self._________ Join Our Events - ⁠https://link.me/dannymorel⁠Connect with Danny: Website | ⁠https://www.dannymorel.com/⁠ Instagram | ⁠  / dannymorel  ⁠ LinkedIn | ⁠  / dannymorel  ⁠ Facebook | ⁠  / danny.morel.pag  

If you've experienced mean mom groups, mom drama, cliques, gossip, rumors, and nastiness, you're not alone (and you're not imagining it). Today's episode is an honest conversation with my friend Danielle about these topics, as well as some loving, kind ways that we can support each other as moms. You'll Learn:Similarities between matrescence, motherhood, and adolescenceHow insecurity shows up as “mean mom” behaviorWhy I didn't feel like I fit in with other momsA personal story about mom drama and feeling left outHow to bring more kindness to other momsWe're all trying to figure it out. The more kindness we have for ourselves, the more compassion we can have for others.-------------------------------Danielle and I raised our kids alongside each other. We were in the same elementary school and community, but we also had different friend groups and different experiences. She is one of my favorite people to talk to about motherhood, so I'm so excited she's here. Experiences of MatrescenceEvery woman in motherhood is going through some stage of matrescence - the process of becoming a mother. During this transformational time, we tend to experience a lot of the same insecurity, confusion, and overwhelm that we felt in adolescence. Maybe you've felt insecure or confused. Or thought:I don't know who I am anymore. I don't know who my people are. I don't know where I fit. I don't know if I belong.These are all super common during matrescence. Plus, once you think you've started to figure things out, everything changes as your child moves through stages of infancy, toddlerhood, preschool, elementary, high school, and beyond. Mom DramaWhen you're going through matrescence, you're also likely surrounded by other women who are also going through this transition. When you put a group of moms together, those insecurities can show up as immaturity and drama. And just as teen girls stir up drama because they're insecure and not sure when they fit in, moms act out their insecurities in a similar way. Particularly when their kids are around early elementary age. When your kids are in preschool, it's like you're at war together. You're sharing stories and struggles, comparing behaviors, and just trying to figure out how to get through it. It's a very physical time in parenting. You're picking them up, putting them down, dealing with sleep issues and potty training. It's a daily battle, and you're exhausted. Once your kid is out of diapers and strollers and is off to school, there's a shift from physical parenting to emotional parenting. You start to look around and wonder, “Am I doing this right?” This is the stage when we tend to see “mean mom” behaviors that are driven by insecurity, fear, and the desire to fit in. BelongingThe preschool years are short. You may connect with other moms mainly in the drop-off or pickup line, and you know that in a year or two, kids will be heading in different directions and to different schools. During the elementary years, you might start looking for longtime friends, knowing that your kids will be in school together for the next 6 or 8 or 12 years. Now, you're looking at other moms and asking yourself, “Are these the people we want to spend time with?” “What group am I going to be in?” You want to make sure that you and your kids are in with the “right” families and groups. What often happens then is that the insecurity of wanting to set our kids up for success and make sure we're in the right group lends itself to observing, judging, and criticizing other moms. Then you get into comparison. And then you get into gossip. FearDanielle brought up a fear moms have of a “bad kid” rubbing off on their child. Especially if your kid is slightly divergent or working through emotional regulation issues, people tend to run away. It's like behavioral issues are contagious. There isn't a lot of grace extended in those early years. It's a fear not only of their kid behaving badly but also insecurity around the parent's ability to handle that behavior. Moms think, “I don't even know how to parent that, so I'm just gonna avoid it.” JudgmentMany people also have the belief that your kid and their behavior is a reflection of you as a parent. So, when someone sees a child behaving badly, they might jump to the conclusion that the mom is a terrible parent. At this young stage of parenting, everybody is blaming everybody. Everyone's judging everybody. There's this idea that if there's misbehavior, something has gone wrong. Or if your child has emotional pain, it's the parent's fault. Danielle points out that, “we've created a culture where we recognize that kids go through painful experiences. They have a lot of emotions and sometimes they're really big and sometimes they lead to behavior that isn't great. And we've done a great job of creating language around that and acknowledging that that happens to children. But we haven't gotten past the fact that all of that obviously lies at the feet of the parent. Every child's outburst, every child's pain, every child's misbehavior, every child's tantrum is because the parent is doing a bad job.” CliquesAll of these factors can sometimes lead to cliques and excluding other families. It can lead to a mean-girl mentality. When one of my sons was in kindergarten, I had the experience of being pushed out of a mom group. I felt like I was in high school, being excluded. It was so painful. And as I've talked about this story with other moms, they have shared with me similar things that have happened. Finding Compassion for MomsI want to offer a new lens for all of this. Other women are going through this matrescence transformation, too. They're trying to figure it out, too. Everyone is really scared. We all want our kids to be okay, and we don't want to mess them up. But hurting other women in the process - gossiping, spreading rumors, judging, criticizing, shaming, and blaming - is not the way to do it.We can make decisions that work for our children without being cliquey.We don't have to act like teenage girls and talk a bunch of shit and exclude people. If we can build a little more awareness, it might avoid people getting hurt. Danielle adds that operating from fear and exclusivity is detrimental. You get less perspective and understanding. It actually goes against the goals we have for our kids. Encouraging people to be more inclusive will enrich their lives and the lives of their children in ways they probably can't foresee. This is how we build empathy. Model your valuesBullying has been at the forefront again lately. There's been a good effort to teach kids about bullying, including creating the “buddy bench”, where kids can sit if they need a friend.What's the point of these efforts if kids then hear moms bullying each other at home? We know it isn't possible to invite everyone to everything all the time. But what about the mom who's struggling, feeling lonely and isolated? Where's her buddy bench? You don't have to become best friends or invite her to every single moms' night out. But we can still be lovely and kind to each other. We can not talk shit and refuse to be a part of the rumor mill. Danielle said it beautifully:If we don't want kids to be bullied… If we don't want our kids to be the bullies…If we want our kids to feel that they're growing up in a safe community…WE have to demonstrate that.We're all in some stage of motherhood and matrescence. We're all trying to figure it out. The more kindness we have for ourselves, the more compassion we can have for others. Previous Episode:Episode 2.13 - Matrescence with Dr. Angele CloseFree Resources:Get your copy of the Stop Yelling Cheat Sheet!In this free guide you'll discover:✨ A simple tool to stop yelling once you've started (This one thing will get you calm.)✨ 40 things to do instead of yelling. (You only need to pick one!)✨ Exactly why you yell. (And how to stop yourself from starting.)✨A script to say to your kids when you yell. (So they don't follow you around!)Download the Stop Yelling Cheat Sheet hereConnect With Darlynn:

You think you're being smart by eating less during the week to "save room" for the weekend. But this strategy — called calorie banking — may actually be training your body to store more fat over time.In this video, Cori breaks down the concept of collateral fattening: why extreme weekday deficits cause muscle loss, slow your metabolism, and amplify hunger cues — so that by the time the weekend hits, you're eating in a much bigger surplus than you realize. And why this cycle gets worse with every dieting attempt.You'll learn:Why the math of calorie banking doesn't actually work outHow undereating changes your hunger hormones and cravingsWhat collateral fattening is and why it explains the "getting softer" effectHow to build in weekend flexibility without sabotaging your resultsWhy consistency beats restriction for long-term body recompIf you've ever felt like you're eating less but still gaining fat — this is why.

In this episode of I'm an Artist, Not a Salesman, host Luis Guzman sits down with David Castro Delgado, a multi-talented creative whose journey moves through music, entrepreneurship, faith, and personal growth. From his early days in Brooklyn surrounded by hip hop culture to building ventures in nightlife, fashion, and podcasting, David shares what it really looks like to chase success without losing yourself in the process.The conversation goes way deeper than surface-level wins. David Castro Delgado opens up about being a flawed, evolving person, someone who refuses to act like he's “arrived.” That honesty sets the tone for a real discussion about growth, ego, and the constant tension between ambition and humility. If you've ever felt like you're still figuring it out while trying to build something meaningful, this one will hit home.Faith plays a major role throughout the episode, but not in a preachy way. Instead, it's explored as a grounding force that helps navigate life, business, and relationships. Luis Guzman and David get into the idea of leaning on God while still pursuing success, challenging the outdated belief that being spiritual means you have to struggle or stay small. They talk openly about money, success, and why wanting more doesn't automatically make you less authentic.There's also a raw look at past mistakes and hard lessons. David shares how chasing the wrong version of success led him down paths that forced him to reevaluate everything. From street influences to internal battles with ego and identity, this episode shows how growth often comes from uncomfortable truths. It's not about perfection, it's about being honest enough to adjust and move forward.The episode also taps into hip hop culture and how it shaped both of their identities. From early influences to the evolution of the industry, they break down how music became more than entertainment. It became a mirror, a guide, and sometimes even a substitute for missing role models. That cultural connection adds another layer to the conversation, especially for creatives trying to find their voice.Here are a few key takeaways from this episode:Why growth requires humility and letting go of the idea that you have everything figured outHow faith and ambition can coexist without canceling each other outThe danger of chasing success “by any means” and what it really costsHow hip hop culture shaped identity, creativity, and confidenceWhy self-awareness is one of the most important tools for any creativeWhat makes this episode stand out is how real it feels. There's no pretending, no polished version of success. Just two creatives having an honest conversation about life, mistakes, faith, and what it takes to keep going. David Castro Delgado brings perspective from years of experience, while Luis Guzman keeps the conversation grounded and relatable.If you're an artist, entrepreneur, or someone trying to build a life with purpose, this episode gives you something to think about. It's a reminder that success isn't just about what you build, but who you become while building it.Make sure to follow I'm an Artist, Not a Salesman on your favorite podcast platform, leave a review, and share this episode with someone who needs it. You can connect with Luis Guzman and stay updated on new episodes through social media and the official podcast channels.

In this episode, Monica Allen sits down with Dr. Ashley Wood, a first-year entrepreneur navigating the real, unfiltered journey of building a business alone. From figuring out finances to learning industry language on the fly, Ashley shares what it actually feels like to be the CEO, marketer, and operator all at once. She opens up about mindset struggles, self-worth, and how trusting herself changed everything. This conversation pulls back the curtain on early entrepreneurship and reminds listeners that success isn't about having it all figured out. It's about growing through it.Episode Quote: If you don't build your dream, someone else will hire you to help them build theirs. ~ Dhirubhai AmbaniWhat you will learn in this episodeHow to build confidence when you're just starting outHow to navigate the financial uncertainty of entrepreneurshipHow to shift your mindset to support long-term successHow to make decisions without second-guessing yourselfHow to create a business that aligns with your lifestyleDr. Ashlee Wood:E-maildrashleewood@gmail.comWebsitedrashleewood.comEpisode Sponsor -  ⁠Zeus' Closet ⁠⁠Business Packages⁠Use BOSS20 to save 20% off business packagesHelpful Entrepreneurial Resources from Become Your Own BossSign Up for the⁠ ⁠Level Up Living Newsletter⁠⁠⁠⁠KICKSTART YOUR BUSINESS PROGRAM⁠⁠⁠⁠⁠Monica's FREE ebook⁠⁠⁠: 11 Essential Secrets for Small Business SuccessGet your⁠⁠ ⁠Become Your Own Boss Planner⁠⁠Ready to step into your next level? Tune in to this episode, subscribe to Become Your Own Boss, and leave a review to help more entrepreneurs like you grow with confidence.

April is where things start to feel real. Some photographers are finally seeing bookings come in… and quietly taking their foot off the gas. Others are refreshing their inbox wondering what they're doing wrong.In this episode, I'm breaking down exactly what to do in both situations, because the truth is… both can hurt your business if you don't handle them well.Whether you're booked out or still waiting on inquiries, this is your April reset so you can stay consistent, visible, and in control of your pipeline.What We Cover:Why April is a momentum month (and why what you do now affects summer + fall bookings)The biggest mistake photographers make once they start getting bookedWhat to focus on if you are booking (hint: don't disappear)What to do if you're not booking yet and starting to panicThe difference between short-term wins and long-term visibilitySimple ways to stay top of mind without burning outHow to keep your marketing working for you (even when you're busy)Free Resources from me I Mentioned: https://racheltraxler.com/shop

What does a real working actor actually look like in today's industry?In this episode of Get Scene Unscripted, Jesse Malinowski sits down with a working actor who is actively building a career across multiple markets — while balancing family, training, and creating his own projects.This conversation goes beyond surface-level advice and breaks down:How to manage jealousy and comparison in actingWhy “serving the story” matters more than standing outHow to choose the right training (and avoid overwhelm)What it really takes to work in multiple markets like New York and AtlantaWhy producing your own work is becoming essentialHow to balance acting with family and real life responsibilitiesThey also dive into mindset — including letting emotions pass, staying grounded, and focusing on what actually moves your career forward.If you're serious about becoming a working actor (not just training like one), this episode will hit differently.

What if you focused your business goals around what brought you fulfillment.? What could that change for you?Today, I'm revisiting what it means to build an Intuitive Business and how a branded podcast for your business can help you achieve sustainable growth, create aligned strategies, and build authentic connections with your desired market - all staples of what make-up an Intuitive Business.In this episode, I'll dive into how podcasting allows you to build your business from a place of intuition—honoring your energy, sharing your authenticity, and building real relationships with your listeners and community - all factors that contribute to creating trust with your desired audience and motivate them to take action with you.Whether you're just starting out or looking to ground your brand in something truly meaningful, discover how podcasting can support your growth, fuel your fulfillment, and help you show up authentically in everything you do - by folding it into your Intuitive Business approach.In this episode, you'll learn:What defines an Intuitive BusinessWhy balancing your work with Fulfilling and Energizing projects and strategies will keep you from burning outHow a branded podcast IS an Intuitive Business Strategy with my Boss-Goddess approachLinks:Get the FREE Audio-First Podcasting Action PlanMore episodes on this topic:Visit: https://www.boss-goddess.co/podcastThank you so much for listening! If you loved this episode, please consider becoming a follower on Apple Podcasts by clicking the plus + sign or become a subscriber on Spotify by clicking the “follow button” or wherever you enjoy listening to this podcast so you don't miss any new episodes!Mentioned in this episode:FREE Audio-First Podcasting Action PlanI'm here to tell you that…most successful podcasters did not begin with video- they started with audio and grew from there. Start mapping out your aligned starting point right now with my FREE Audio-First Podcasting Action Plan! Because podcasting works best when it's serving you. Get the FREE Audio-First Podcasting Action Plan

Get access to The Energy Shield Protocol: https://view.flodesk.com/pages/64aa986317cf480e0b5faa2eIn today's episode, Dr. Robyn McKay explores the question: Why am I having recurring dreams? Whether it's being back in a math class you never attended—or dreaming that your teeth are falling out—many people experience recurring dreams without fully understanding the message beneath them.This episode explores:Why we dream about our teeth falling outHow starvation and nourishment can appear symbolically in dreamsWhy recurring dreams are often connected to stressLooking at the energy behind recurring dreamsWhy we do not remember some of our dreamsExploring each aspect of a dreamWhy it can be meaningful to interpret dreams with someone we care aboutHow passed loved ones may connect with us through dreamsInterpreting recurring dreams invites curiosity, and this is your reminder that if a dream feels meaningful to you and brings a sense of peace or insight, it is okay to let that truth be yours.Love what you're hearing? Leave a review on Apple Podcasts!Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call 

If Instagram has felt harder lately, you're not imagining it, and it's not the algorithm punishing you. User behaviour has fundamentally shifted, and in this episode, I break down exactly what's changed and what to do about it. You'll learn:Why Instagram now functions more like a search engine, and how people are using it to research businesses before they ever reach outHow the algorithm has evolved to prioritise saves and shares over likes, and why private sharing is one of the most powerful (and overlooked) trust signals for expanding your reach.Why descriptive captions matter more than ever now that Instagram's AI indexes keywords, and why hashtags have taken a backseat (with usage now capped at five).What the expansion of Reels up to 20 minutes means for service providers looking to build educational authority and boost watch time and completion ratesHow the buyer journey on Instagram has changed, most decisions are now made before someone slides into your DMsI also share what to focus on right now if you want to turn your Instagram presence into a consistent source of enquiries.Links & next steps→ Take my free Instagram AssessmentA quick diagnostic to see if your Instagram is actually positioned to generate enquiries→ Book a strategy callIf you'd like support turning Instagram into a consistent enquiry channel for your businessLet's Connect:Follow me on Instagram: @andreamareecreative

This week, Halle and Michael sit down for a special in-person listener Q&A to answer a range of founder questions you submitted.Topics include:What investors are prioritizing right now and how first-time founders can stand outHow to think about board seatsWhat to do if your growth has plateauedThings to keep in mind when negotiating a health system contractHow to think about choosing between small funds and mega-VCsWhat “pay to play” really meansHow to handle co-founder equity when someone leaves early—

Panel interviews at senior level are a different beast — and if you go in preparing the same way you would for a mid-management role, you're likely to undersell yourself. In this episode, we break down exactly what makes senior panel interviews different and, more importantly, how to prepare in a way that genuinely sets you apart.We cover everything from researching panel members to handling the gaps in your experience with confidence. If you've got one of these coming up, this episode is essential listening.Key points from this episodeWhy senior panel interviews feel more like a discussion — and what the panel is really trying to find outHow to go beyond the job description in your preparation and why it mattersThe smart way to research panel members before you walk in the roomWhy preparing stories beats preparing Q&As — and the three buckets every story should fit intoHow to handle gaps in your experience honestly without it damaging your chancesTimestamps00:00 Introduction and Topic Overview00:52 How Senior Panel Interviews Differ from Earlier Career Stages02:15 What Each Panel Member Is Looking For03:45 Why Starting with the Job Description Isn't Enough05:00 Researching Panel Members and the Market Context07:00 How to Find Information on Panel Members08:30 Asking the Recruiter the Right Questions09:45 Pulling Your Preparation Together: Stories and Evidence11:00 How to Handle Gaps in Your Experience13:00 Honesty and Credibility: Why Transparency Builds Trust15:00 Why Human Connection Matters More Than Scripted Answers17:00 What the Panel Is Really Assessing at Senior Level18:45 Key Themes and Scenarios to Prepare For20:00 The Three Things Senior Leaders Need to Demonstrate21:30 Final Advice and How to Get Support from PamUseful LinksConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/Interested in working with us? Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website

What does it take to build a consulting firm that lasts 25 years and successfully exits to a Big Four firm?Adrian Moorhouse, Olympic gold medallist and former world number one swimmer, shares the story of how he transitioned from elite sport to building Lane4, one of the UK's most respected leadership development consultancies. After retiring from swimming, Moorhouse moved into talent development in British Swimming before co-founding Lane4 in 1995 with academics and a sales partner, applying principles from sport—such as improving inputs to drive better outputs—to leadership development and consulting.Over the next 25 years, Lane4 grew into a multi-million-pound consultancy before joining EY in 2021. In this conversation, Adrian explains the strategic choices that shaped that journey: building a team with distinct roles for sales, delivery, and account management; overcoming growth plateaus; and navigating the realities of selling a consulting firm. He also reflects on leadership, learning, and the mindset shift required to move from individual performance to leading a team-based business.In this episode you will learnHow Adrian Moorhouse transitioned from Olympic athlete to consulting entrepreneurWhy separating sales, delivery, and account management can unlock consultancy growthThe importance of “better inputs lead to better outputs” in building consulting capabilityHow Lane4 broke through a revenue plateau by redesigning roles and investing in new business developmentWhy understanding the difference between the customer and the consumer matters in consultingWhat founders should expect when selling a consulting firm and navigating an earn-outHow leadership mindset shifts from individual performance to building a high-performing teamConnect with Adrian:LinkedIn: Adrian MoorhouseSend a textProf. Joe O'Mahoney helps boutique consultancies scale and exit. Joe's research, writing, speaking and insights can be found at https://equitysherpa.com.

In this episode, Alissa sits down with therapist and author April Snow to talk about writing books, being seen as a highly sensitive person, and building resilience in a world that isn't always HSP-friendly.They share what it's really like to write a full-length book (including the vulnerability of putting your words on a printed page), how confidence is built through discomfort, and why highly sensitive people are uniquely positioned to lead with empathy right now.From fawning and people-pleasing to navigating criticism, creative risks, and visibility online, this conversation is an honest look at what it takes to trust your voice, even when it feels scary.If you've ever held yourself back because you're “too sensitive,” this episode will challenge that narrative in the best way.You'll learn:Why highly sensitive people need more representation and resourcesThe healing power of being seen (especially after relational trauma)How to stop making visibility “about you” and anchor into purpose insteadWhy discomfort is unavoidable, and how to choose the empowering kindThe difference between confidence and arrogance for HSPsBuilding resilience without burning yourself outHow to create a “supportive bubble” that allows you to show up in the worldThe importance of reducing consumption to reconnect with your intuitionWhy HSPs are emotional leaders and changemakers in subtle but powerful waysConnect with April:https://www.sensitivestrengths.com https://www.instagram.com/sensitivestrengths https://www.tiktok.com/@sensitivestrengths https://www.youtube.com/@sensitivestrengthsSensitive Circles community: an online hub for HSPs to find meaningful connection without the noise of social media. https://www.sensitivestrengths.com/sensitive-circlesFollow Alissa on Substack: https://substack.com/@lifebyalissa Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

Dr. Sunny Smith is a family physician, entrepreneur, and founder of Empowering Women Physicians (EWP), one of the fastest-growing companies in the U.S., as recognized by the Inc. 5000. A former Clinical Professor at UC San Diego School of Medicine, Dr. Smith has been honored for her excellence in teaching, humanism in medicine, and community leadership. She is a Fellow of the American Academy of Family Physicians and a dedicated advocate for physician wellness, as featured in Entrepreneur Magazine, Forbes, JAMA, and documentaries such as Struggling in Silence and Do No Harm. With her background in underserved medicine, patient advocacy, and medical education, Dr. Smith now empowers women physicians to enjoy the lives that they worked so hard to create through her innovative coaching programs.Some of the topics we discussed were:The evidence-based data showing that coaching has effective results, especially in physiciansFindings of a 2019 study where just 6 sessions of coaching decreased burnout and improved overall quality of lifeAnother study that focused on primary care doctors over the course of 6 monthsFindings of improvement in burnout that lasted beyond the course of the interventionNot only does the intervention group get better, but the control group, while waiting, gets worseJAMA study at 28 institutions with 1,000 female residents showing decreased burnout from just group coaching sessions2024 study where physicians trained in coaching trained physician peers at their institution and had those peers coach other people at their institutions Decreased burnout and increased professional fulfillment, the control group also got worse Significant effect sizes of these studiesFindings that after 8 weeks in Dr. Smith's program, 77% burned out decreased to 33% burned outHow you don't have to make huge external changes to really start feeling better and making change right where you areQualitative data showing how people's perceptions of their life change after coaching interventions Once you understand you can change your thoughts and feelings intentionally and change your perspective, you approach everything differentlyHow the ripple effect of people getting coached may extend to the people around them in their own lifeThere's no question of if coaching works, the only question is how it can be broadly implementedDr. Smith's Empowering Women Physicians coaching programDebunking the myth that a lot of physicians who train as coaches end up no longer practicing medicineUsing the Stanford Professional Fulfillment Inventory designed to detect changes in a small period of timeHow physicians' lived experiences make them uniquely qualified for coaching other physiciansWho better to coach a physician than a physician?How coaching looks at where you are and where you want to beAnd more!Interested in learning more about my telehealth direct specialty care practice? At my new practice, I help patients optimize weight and metabolic health, harmonize hormones in peri/menopause, and enhance wellness and vitality. Accepting new patients now: email amazvitamd@gmail.comLearn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Smith: Website:https://empoweringwomenphysicians.com/Podcast:https://empoweringwomenphysicians.com/podcast/&a

Once upon a time, there was a gold-star-collecting girl who believed hard work guaranteed fulfillment — so she chose medicine.In this deeply personal episode, Tracy Bingaman shares the story behind her burnout, her breaking point, and the decision that changed everything: she didn't quit medicine — she quit martyrdom.After years of overwork, illness, exhaustion, and people-pleasing inside a system that never loved her back, she chose a different path. One where she practices clinically by choice, not obligation, and built a business that gives her autonomy, flexibility, and impact.If you've ever felt trapped in healthcare, questioned your path, or wondered whether there's another way to serve without sacrificing yourself…This episode is your permission slip.Episode HighlightsWhy high achievers burn out fastest in healthcareThe hidden cost of people-pleasing in medicineThe difference between leaving medicine and leaving the systemEarly warning signs your body is burning outHow entrepreneurship creates freedom and impact for cliniciansKeywords: physician associate burnout, PA burnout recovery, healthcare burnout story, clinician entrepreneurship, entrepreneur for healthcare providers, how to leave corporate medicine, part time physician associate, women in medicine burnout, burnout and autoimmune disease, healthcare boundaries, RVU culture, doctor burnout, PA career transition, medical entrepreneurship, income streams for cliniciansWhat You'll Learn in This EpisodeWhy high-achieving clinicians are especially vulnerable to burnout, How corporate medicine subtly reinforces people-pleasing behavior, The difference between quitting medicine and quitting martyrdom, The early warning signs of burnout that most providers ignore, How entrepreneurship can create autonomy, flexibility, and financial margin, Why practicing medicine is one way to serve — not your only way, The mindset shift from RVU-based worth to value-based impact, How to start building something outside the confines of corporate healthcareCore Themes & TopicsPhysician Associate burnout, Healthcare burnout recovery, Women in medicine, Clinician entrepreneurship, Physician Associate career transitions, Boundaries in medicine, Income diversification for clinicians, Part-time clinical practice, Corporate healthcare reform, Identity beyond medicine

What does it really take to build a business that creates true freedom?In this episode of the WillPower Podcast, I sit down with John Lee Dumas, founder and host of Entrepreneurs on Fire, one of the most successful business podcasts of all time with over 4,000 episodes and millions of listeners worldwide.Instead of covering the same questions he's answered hundreds of times, we dive deeper into the mindset, systems, and long-term thinking behind sustaining success for over a decade in entrepreneurship.In this conversation, John shares:The habits that separate consistent winners from entrepreneurs who burn outHow to build discipline when motivation fadesThe real economics behind podcasting and personal brandsWhat freedom actually looks like after financial successLessons learned from interviewing thousands of world-class entrepreneursThis episode is a masterclass in consistency, ownership, and playing the long game.If you're building a business, brand, or legacy — this conversation will challenge how you think about success and execution.WLPWR Podcast Website: willpowerpodcast.orgGet your copy of Rick Segal's book, The Heart of It here: https://amplifypublishinggroup.com/product/nonfiction/business-and-finance/entrepreneurship/the-heart-of-it/Read Rick Segal's blog: https://impactinvestorsegal.com/blog

Do you feel thrown off balance by praise, blame, fear, or stressful news when life hits hard? In this Secret Sangha episode of The Wise Effort Show, Dr. Diana Hill continues the four-week “four immeasurables” series by focusing on equanimity—steady love—as the prior condition of balance from which pleasant and unpleasant experiences arise. She explores how the “eight worldly winds” can destabilize us, how the near enemies of equanimity show up as indifference, control, adding on stories, or acting out, and shares personal examples from her own life. Diana offers practical ways to return to steadiness through essential self-care, stillness and silence, flexible attention to what stabilizes you, remembering “enoughness,” and being the calm you seek.Listen and learn:How the “eight worldly winds” can knock you off balanceThe near enemies of equanimity: indifference, control, adding on, and acting outHow stillness, silence, and essential self-care support steady lovePractices like flexible attention, remembering enoughness, and “being the calm” you seekShare this episode with someone who could use steadier love this week.Suggested Next Episode:You can also enjoy Diana's related Bonus Meditation: EquanimityRelated ResourcesGet enhanced show notes for this episodeOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:Wise Effort Retreat in Costa RicaJoin me for a real transformative experience on retreat at Blue Spirit in Costa Rica. Only a few spaces are left. Reserve your spot today! Diana's Retreat in Costa Rica

The 2026 FIFA World Cup is coming to the United States, and for short-term rental hosts, this is not just another busy weekend.It is a multi-week, multi-city revenue opportunity.In this episode, we break down what is really happening behind the headlines, including those $17,000 Airbnb listings near MetLife Stadium, and what smart hosts are doing differently.This is not about price gouging. It is about understanding demand timing, fan behavior, booking windows, and strategic positioning.Whether you are in a host city, a drive-to market, or nowhere near a stadium, the strategies in this episode apply to any major event in your area, from concerts to conventions to college football.We cover:Why pricing only the final weekend is a massive mistakeHow to map match schedules and identify demand wavesTiered pricing versus one emotional rateWhy you should never be the first one sold outHow to optimize your listing for group logisticsThe operational blind spots that can crush your reviewsThe World Cup is a historic opportunity, but only if you approach it strategically.

The Megillah opens with one of the most extravagant, unnecessary parties in history and somehow, it's there to teach us how to live. In this class, Rabbi Yisroel Bernath discusses a powerful insight from the Rebbe: even a foolish king understood something many of us forget, that life is not meant to be lived halfway. Through the lens of Achashverosh's over-the-top feast, we explore what it means to stop playing small, access our full potential, and show up to our lives, our relationships, and our purpose with everything we've got.Takeaways:Why the Megillah goes into such vivid detail and what it's trying to tell youThe danger of living a “half-lived” lifeHow to shift from holding back → showing up fullyA practical way to identify where you're playing smallWhat it means to live “all in” without burning outHow your unique gifts are meant to impact the world#Jewish #Judaism #Kabbalah #Purim #Megillah #LiveFully #AllIn #JewishWisdom #spiritualgrowth #purpose #StopPlayingSmall#PersonalDevelopment #TorahInsights #chassidus #Mindset #MeaningfulLiving #JewishLife Available now:Paperback: https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638Kindle: https://www.amazon.com/dp/B0FR2QNJL6Audiobook: https://bit.ly/4tPFZhVSupport the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

Send a textThe Megillah opens with one of the most extravagant, unnecessary parties in history and somehow, it's there to teach us how to live. In this class, Rabbi Yisroel Bernath discusses a powerful insight from the Rebbe: even a foolish king understood something many of us forget, that life is not meant to be lived halfway. Through the lens of Achashverosh's over-the-top feast, we explore what it means to stop playing small, access our full potential, and show up to our lives, our relationships, and our purpose with everything we've got.Takeaways:Why the Megillah goes into such vivid detail and what it's trying to tell youThe danger of living a “half-lived” lifeHow to shift from holding back → showing up fullyA practical way to identify where you're playing smallWhat it means to live “all in” without burning outHow your unique gifts are meant to impact the world#Jewish #Judaism #Kabbalah #Purim #Megillah #LiveFully #AllIn #JewishWisdom #spiritualgrowth #purpose #StopPlayingSmall#PersonalDevelopment #TorahInsights #chassidus #Mindset #MeaningfulLiving #JewishLife Available now:Paperback: https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638Kindle: https://www.amazon.com/dp/B0FR2QNJL6Audiobook: https://bit.ly/4tPFZhV Support the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

In this episode, I'm sharing a recent conversation with one of my 1:1 clients who's training for 100 miles.She listed everything she's juggling — work, family, aging parents, social media, world events, health concerns — and then said:“I just don't know how I'm going to do it.”And that's the point.Sometimes it's not your fitness.It's not your plan.It's not your long run.It's the mental load.When everything feels urgent and important, your attention gets split.And when your attention is split, your training starts to feel heavier than it should.In this episode, we talk about:Why you don't need to know “how” yetThe hidden cost of constant inputComparison (Strava, early morning posts, influencer culture)The discipline of opting outHow to “build your bubble” and protect your focusYour attention is finite.If you don't choose what gets access to it, something else will.⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

In this candid “Locker Room” style conversation, we're digging into what the 2026 real estate market is actually shaping up to look like and why it feels so different from the frenzy of just a few years ago. With Paul stepping in as our “substitute coach,” we break down the realities buyers and sellers are facing right now, from interest rate expectations to inventory shifts and the mindset changes required to win in a more balanced market. This is practical, experience-backed perspective, not headline hype or wishful thinking. We talk openly about why waiting for 3 percent rates is keeping people stuck, how today's market rewards preparation and strategy, and why both buyers and sellers need to understand the season we're in. From seller resistance and pricing mistakes to buyer leverage, rate buydowns, and the power of presentation, this episode is about adjusting expectations without losing momentum. If you're trying to make smart decisions heading into 2026, this is the grounded conversation you've been looking for. We cover:What to realistically expect from interest rates and inventory in 2026Why today's market is more stable, even if it doesn't feel flashyHow buyer leverage shows up through rate buydowns, closing costs, and timingWhy sellers can't rely on old comps or “as is” pricing anymoreThe importance of preparation, staging, and strong marketing to stand outHow overpricing leads to longer days on market and weaker offersWhy experienced agents matter more in a fast-shifting marketWhat both buyers and sellers need to understand about mindset, patience, and strategy right now Connect with us:YouTube: https://www.youtube.com/@therealestateplaybyplayWebsite: https://therealestateplaybyplay.com 

Why do some men stay driven for decades—while others burn out, stall, or constantly need another motivational hit?In this episode of The Impossible Life Podcast, Garrett Unclebach and Nick Surface break down the three forces that motivate every human being: pain, pleasure, and purpose—and why only one of them can sustain you long-term.Using real life examples, they explain why pain and pleasure work—but only temporarily. Pain will make you move, but it won't keep you moving. Pleasure will excite you, but it always fades. Most men live trapped in this loop, mistaking emotional intensity for direction.The conversation reframes motivation not as a feeling, but as a fuel source—and shows why purpose is the only fuel that grows stronger the more you use it. Drawing from Maslow's hierarchy, biblical teaching, and personal experience, Garrett explains why purpose is intrinsic, eternal, and tied directly to who God created you to be.In this episode, you'll learn:The difference between pain-, pleasure-, and purpose-driven motivationWhy motivation based on feelings always runs outHow chasing comfort and success can still leave you emptyWhy purpose produces energy instead of consuming itHow Jesus describes a motivation that never leaves you thirstyHow to identify what's actually driving you in your health, faith, marriage, and financesThis episode isn't about hype or temporary discipline. It's about becoming the kind of man who doesn't need to be motivated—because he's anchored to purpose.If you've ever felt stuck, burned out, or frustrated that motivation never lasts, this conversation will give you a new framework—and a better fuel—to move forward.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Ever feel like the workplace wasn't built for how you operate? High-performing introverts can struggle with confidence, visibility, and leadership in a world seemingly built for extroverts - but you don't have to be loud to be powerful.In this episode, we explore Quiet Power and how introverts can lead with confidence without changing who they are. Many thoughtful professionals mistake visibility or speed for competence, but true leadership is about self-trust, clarity, and impact - even when quiet.You'll learn:Why senior roles don't require extroversion and how introverts can lead naturallyHow pausing, thinking deeply, and speaking deliberately can be powerful toolsPractical strategies for navigating high-stimulation environments, networking, and visibility without burning outHow confidence for introverts is about presence, influence, and authority - not loudness or performanceWhether you're an introverted professional, a thoughtful leader, or someone who wants to embrace their own quiet power, this episode helps you step into leadership with confidence, clarity, and calm authority.Want to be more Confident At Work?Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  Explore and join the ⁠Confident At Work Membership ⁠Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic 

Restaurant kitchens are breaking chefs.Joey Chavez left the traditional kitchen path to build a private dining business that protects income, health, and time. In this episode of Chefs PSA, Andre Natera breaks down what chefs are never taught about money, pricing, and long-term sustainability.This is a reality check for cooks questioning their future.You will learnWhy restaurant kitchens burn chefs outHow private dining actually paysWhy health is a financial issueFollow Joey on InstagramLINKS & RESOURCES Rational → Rationalusa.comSubscribe on Substack → ⁠https://chefspsa.substack.com/⁠Shop Chef's PSA Merch → ⁠https://shop.chefspsa.com/⁠Visit Chef's PSA Website → ⁠https://chefspsa.com/⁠

Get a clear read on what drove Great Lakes hunting success this season—and how to adapt for spring snows, steelhead, and turkey.Dr. Mike Brasher is joined by DU's Chris Jennings and returning Great Lakes voice Jay Anglin (Northern Indiana, guides primarily in Michigan) to break down conditions, bird behavior, and practical lessons learned.This episode is a boots‑on‑the‑ground season review from the Great Lakes region. Jay explains why he hunted fewer days but had better results by timing “the right days,” and why low water and inconsistent weather created a challenging year for local puddle ducks. The crew also digs into diver timing, late/odd Canada goose movement, big-water pressure from year‑round fishing, and the mindset shift that keeps hunts enjoyable even in down years.Takeaways:Why “hunting the right days” (wind, timing, conditions) mattered more than grinding it outHow drought/low water created short-lived habitat even after heavy rain burstsDiver storylines (especially redheads) vs. a slower mallard “burn” across key Great Lakes areasHow big-water refuge behavior, boat traffic, and fishing pressure push ducks offshoreThe mystery of “late Canada geese” and why it didn't match typical patternsWhat's next: conservation order snow geese, spring movement, steelhead, and turkey plans

Birthday parties don't have to be expensive, elaborate, or exhausting. In this episode of the Simply Convivial podcast, I talk with Convivial Circle mentor member Elaine about how her family shifted from “big, perfect milestone parties” to simple, repeatable, at-home celebrations that actually build connection.FREE Hospitality Workshop - simplyconvivial.com/hospitalityInstead of Pinterest-worthy events, Elaine learned something better: hospitality is a skill you practice.We talk about:Why elaborate parties burn moms outHow lowering expectations made hosting easierKeeping a simple “party bin” for zero-decision decoratingHosting at home instead of paying for venuesLetting kids help (and eventually run the party themselves)Why practice makes hospitality easier over timeHow birthdays create natural opportunities for friendship and communityLearning to stop worrying what other people thinkThe goal isn't perfection. It's opening your home cheerfully and often.If you want to grow confident in everyday hospitality without overwhelm, this conversation will help you rethink what a “good” party actually looks like.

Hey kids — it's Michele.This episode starts with a tiny restaurant moment (lemon… table… shade) that turned into a big coaching insight.  If you pride yourself on being “easy” and low-maintenance, you might also be practicing a lifelong habit of not asking for what you need.And here's the twist: plant-based consistency in the real world isn't mostly about food. It's about asking. Asking questions, requesting swaps, clarifying ingredients, and tolerating a few seconds of social awkwardness without abandoning yourself.If you've ever eaten something “just to keep things simple”… this one's for you.In This EpisodeThe difference between being “easy” and self-silencingWhy asking can feel like “making a scene,” even when it's totally reasonableThe nervous-system reason you choose discomfort over disapprovalHow this shows up at restaurants, with family, at events, and while travelingA simple progression to build the “asking muscle” (without apology spirals)The Lemon Challenge: one small ask per day for 7 daysKey TakeawaysAsking isn't being difficult. It's self-advocacy.Not asking means saying, “No,” to yourself.If your identity is “I don't ask for things,” veganism can feel harder than it needs to.The win isn't a perfect meal. The win is: “I didn't sacrifice myself.”Try This: The Lemon Challenge (7 Days)For the next week, make one small request per day—at a restaurant, with a friend, at work or home, anywhere.Rules:Keep it simple.Skip the apology spiral.The goal is making the ask, not getting a yes.If you do it, I want to hear what you asked for and what you noticed.MentionedCafé Sapori (West Palm Beach, FL) — a vegan-friendly restaurant shout-outHow you go vegan is how you do everything.See you next week.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

In a world that's more connected than ever yet feels increasingly lonely, award-winning journalist Jennifer B. Wallace explores why the simple human need to matter may be the most powerful force shaping our well-being. Joining Yael to discuss her new book, Mattering: The Secret to a Life of Deep Connection and Purpose, Jennifer underscores the crucial role of mattering in fostering resilience and well-being, emphasizing its importance in both personal and professional contexts. You'll gain practical ways to cultivate a sense of mattering, learn about the importance of attunement in relationships, and understand the significance of social contexts in mental health. She also reflects on the impact of technology on our social connections and the valuable lessons learned from her research on creating ecosystems that support mattering.Listen and Learn: The discovery that shifted Jennifer's entire research focus and why the real key to kids' resilience may actually lie in how adults experience purpose, value, and “mattering” in their own livesWhy “mattering” goes beyond belonging or purpose and how feeling both valued and impactful may be the hidden factor that determines whether people truly engage or quietly burn outHow a simple moment of everyday rudeness can quietly undermine our sense of mattering, and why understanding that reaction can completely change how you interpret (and respond to) those interactionsHow a lesson learned from Jennifer's father about making people feel like they matter shaped their entire lifeWhy feeling like you “matter” isn't something you can fix alone, and how small, often uncomfortable moments of connection, dependence, and even friction are actually where real healing and meaning are builtWhy do some people never seem to feel that they matter, even when the evidence is right in front of them, and what actually helps (and doesn't) when you're trying to show someone they do?How attunement can transform everyday interactions and make people feel deeply seen, valued, and connectedResources:Mattering: The Secret to a Life of Deep Connection and Purpose by Jennifer B. Wallace: https://bookshop.org/a/30734/9780593850596 Never Enough: When Achievement Culture Becomes Toxic-and What We Can Do About It by Jennifer B. Wallace: https://bookshop.org/a/30734/9780593191866 Jennifer's Website: https://www.jenniferbwallace.com/Connect with Jennifer on Social Media: https://www.linkedin.com/in/jennifer-b-wallace/https://www.instagram.com/jenniferbrehenywallace Yael's newsletter on “phubbing” with Jaqueline Nesi: https://relationalriffs.substack.com/p/are-you-phubbing-your-partner Empathy Diaries by Sherry Turkle: https://bookshop.org/a/30734/9780525560111 Power of Discord by Ed Tronick and Claudia Goldstein: https://bookshop.org/p/books/the-power-of-discord-why-the-ups-and-downs-of-relationships-are-the-secret-to-building-intimacy-resilience-and-trust-claudia-m-gold-md/f91287b2b45f7311?ean=9780316488877&next=tAbout Jennifer B WallaceJennifer Breheny Wallace is an award-winning journalist and author of the New York Times bestselling book Never Enough: When Achievement Culture Becomes Toxic—And What We Can Do About It, which was named an Amazon Best Book of the Year, and for which she joined us on POTC episode 324. She's also the founder of The Mattering Institute, whose mission is to create cultures of mattering in workplaces and communities, and co-founder of The Mattering Movement, a nonprofit dedicated to creating cultures of mattering in schools. Jennifer started her journalism career at CBS's 60 Minutes. She's contributed to The Wall Street Journal and The Washington Post, and she's here today to talk about her forthcoming book Mattering: The Secret to a Life of Deep Connection and Purpose.Related Episodes:168. Everyday Conversations: How Conversational Style Impacts Relationships with Deborah Tannen179. How to be an Adult in Relationships with Dave Richo263. Relationships with Emotionally Immature People with Lindsay Gibson324. Toxic Achievement Culture with Jennifer WallaceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healing after betrayal can feel confusing — especially when your partner is “doing everything right,” yet something still feels off.In this episode, Amie and Alana explore unspoken resentment in betrayal recovery: how resentment can exist without awareness, why it often gets denied, and how betrayed partners sense it before it's ever named.We discuss:Why resentment doesn't have to be felt to be acted outHow shame and “good guy” identity keep resentment hiddenWhy partners should trust their body instead of dismissing itThe difference between awareness and weaponizing emotionsThis is part 1 of a four-part series focused on understanding resentment without excusing harm — and without asking betrayed partners to carry what isn't theirs.Chapters01:55 Categories of Resentment05:46 Importance of Awareness08:02 Deeper Layers of Resentment10:58 Resentment as a Protector13:02 Managing Resentment in RelationshipsRegister Now!

What do you learn after launching 13+ companies and generating over $300 million in revenue?In this episode, Rich sits down with Amrinder Kamboj—tech founder, app builder, and brand architect behind some of the most downloaded apps on the planet—to unpack the real business lessons most people don't figure out until it's too late. From launching with no capital to scaling tech startups with celebrity partners, Amrinder shares what it actually takes to build something that lasts.They dive into:Why most ideas fail (and how to test yours without wasting cash)The secret to building fast-moving teams that don't burn outHow he landed partnerships with Shaq, Pitbull, and Chris BrownWhen to pivot, when to push through, and how to know the differenceWhat $300M in sales taught him about product-market fitWhether you're building an app, a brand, or a legacy business—this one's a masterclass.Let's tap in.

"Send Ben a text"Parenting a teen can feel draining. You might feel tired, frustrated, or stuck in stress mode.If that's you, this episode is here to help.In this conversation, Ben and Cortni talk about why parenting feels so exhausting and how to start feeling better fast. The problem usually isn't your teen. It's where your energy and focus are going.You'll learn simple shifts that can bring quick relief, including:How to stop stressing over things you can't controlWhy trying to fix or change your teen wears you outHow to manage your emotions instead of fighting themWhen to give responsibility back to your teenThese small changes can help you feel calmer, more confident, and less overwhelmed—starting today.If you're ready to stop feeling so tired and start enjoying parenting again, this episode is for you.

What do Christian men actually want when it comes to dating, attraction, and a future wife? We brought three single Christian guys into the studio and asked them the questions single Christian women really want answered.From red flags and first dates to lust, attraction, porn, ghosting, and why guys hesitate to make a move, this episode gives you a real look inside how Christian men think when it comes to dating and relationships.We'll talk about:What Christian men actually look for in a future wifeThe biggest red flags that make guys lose interest fastHow men read interest and what hints actually workWhy some guys take forever to ask a girl outHow to tell if he is just friendly or actually interestedHow much physical appearance actually mattersThe difference between attraction and lust from a guy's perspectiveWhy men ghost and what is really going on thereHow men think about porn, purity, and self controlWhat men are doing now to prepare for marriageThe most confusing things women do in the talking stageDating flops that were painful then but funny nowIf you have ever wondered what men are thinking but were too afraid to ask, this episode will clear up a lot of confusion and probably challenge a few assumptions.

In this episode, Axel sits down with Steeve Breton, Founder of Velocity Capital Partners, to break down what long-term multifamily investors need to understand about partner selection, transparency with investors, and the growing role of preferred equity and structured capital in today's market.Steeve shares his journey from buying small duplexes in New England to sponsoring and investing in 25+ large multifamily and development deals across the U.S. The conversation dives deep into how partnerships evolve over time, what can go wrong when alignment breaks down, and why control and transparency have become non-negotiables in today's environment.The episode also includes an in-depth, tactical discussion on preferred equity and structured equity, including when it makes sense for sponsors, how it protects LPs, and how it's being used to solve real capital stack challenges in a tougher fundraising market.If you're a sponsor navigating partnerships, raising capital in today's environment, or considering preferred equity as part of your deal structure, this episode is packed with real-world insight.Join us as we dive into:Steeve's path from small local rentals to large-scale multifamily investingWhy partner quality matters more than market selectionHard-earned lessons from partnerships that didn't work outHow to properly vet partners (including background checks and gut instincts)Why radical transparency is becoming essential for raising capitalHow preferred equity and structured equity actually workThe role preferred equity plays in protecting LPs during stressed periodsWhen preferred equity makes sense for sponsors — and when it doesn'tMarket conditions and deal types Steeve is avoiding todayHow today's supply dynamics are impacting underwriting and risk assessmentAre you looking to invest in real estate, but don't want to deal with the hassle of finding great deals, signing on debt, and managing tenants? Aligned Real Estate Partners provides investment opportunities to passive investors looking for the returns, stability, and tax benefits multifamily real estate offers, but without the work - join our investor club to be notified of future investment opportunities.NH Multifamily Fund III Details:Download The OM For The NH Multifamily Fund IIIAccess The Deal Room For The NH Multifamily Fund IIIConnect with Axel:Follow him on InstagramConnect with him on LinkedinSubscribe to our YouTube channelLearn more about Aligned Real Estate PartnersConnect with Steeve:Connect with him on LinkedinLearn more about Velocity Capital Partners