Podcasts about changewhy

In this episode of Business Your Way, Caryn Gillen sits down with Heather Hammell, host of The Fully Booked Therapist, to talk about what happens when service-based business owners stop pricing from the going rate (or industry standard) and start pricing from facts and data.Heather coaches hands-on therapists (massage therapists, PTs, OTs, speech therapists, body workers) to build practices that pay them well and don't wreck their bodies. But the principles here apply to any coach, consultant, or small business owner who's been quietly overworking to make "just enough."They get into:Why "just enough" is a vague, self-limiting measurementBuilding a schedule around when YOU actually work bestWatching for dread, envy, and drag as signals that something in your business needs to changeWhy selling your service isn't slimy — and how to help clients see the real value of what you doHow to take a sick day without your whole business falling apartSaying your rates and cancellation policy out loud as an act of integrityFor clients: why you should be glad when your therapist charges more (and what that probably means)If you love your massage therapist, chiropractor, or body worker, this is the episode to send them!-----** If you enjoyed this episode, make sure to hit that subscribe button, share it with a friend, like and/or leave a comment. I appreciate each one! **-----Heather Hammell helps hands-on therapists, physical therapists, occupational therapists, massage therapists, and bodyworkers build private practices that actually pay them.After 15 years running her own MFR practice, she started coaching other practitioners in 2020. Since then, her clients have collectively generated millions in revenue, set rates that reflect their skill, and built schedules that fit their bodies and their lives.What she does:- Foundations: 12-month group coaching to get fully booked- Beyond 100K: 6-month programme for fully booked therapists scaling to extra profit- The First Visit Blueprint: standalone training on rebooking after the first session- The Fully Booked Therapist Podcast: weekly episodes on building a practice that pays- Author of two booksHer method is built on five pillars: body-first capacity, rates as math, sales as a system, deep understanding of the client's problem, and capability over dependency.If you're skilled, motivated, and still not booked, that's the gap she works in.Learn more and connect with Heather at themfrcoach.com.-----To learn more about and connect with host Caryn Gillen, visit caryngillen.com.Caryn is a Master Leadership and Business Coach who asks really great questions to help people clarify their next move, holding space for them as they do it.Learn more about the ways to connect with Caryn here: caryngillen.com/links-----Tags: small business coaching, raising your rates, work life balance entrepreneur, service based business, the fully booked therapist, podcast for business owners, your business growth podcast

Balance has nothing to do with time. It has everything to do with alignment.Tiffany is heading into a season she's known was coming for years: the last year all four of her girls will be in the same school district, and a reminder that they'll only all be home together for seven years of her life. Rather than treat that as something to fix with rest or a retreat, she explains why healed balance only comes when your daily choices are congruent with who you want to become and the good you want to put into the world.She also revisits her fear statement from one of the show's earliest episodes, and explains why she learns more from people and stories than she ever has from books.What You'll LearnWhy balance has nothing to do with timeHow decisions need renegotiating as seasons changeWhy rest alone can't heal imbalance, only alignment canWhat it means to build "the and"Timestamps:(00:00) Intro(01:14) A hard summer walking into a big season(02:45) The last year all four girls share a school district(06:30) Redefining balance: alignment over time(08:59) Why rest alone can't heal imbalance(11:52) Revisiting the Fear Interview and her fear statement(14:08) Why she learns from people, not books(18:32) Aubrey takes over the Instagram for 30 days(20:36) A Seat at the Table: October 7th(23:20) The Life of And mini retreat returns: October 22–23(26:34) A new Goals & Values Workshop: November 20For more from Tiffany:Reserve your Seat At The Table: https://www.tiffanysauder.com/seat-at-the-table Save your spot at the Mini Retreat: https://www.tiffanysauder.com/mini-retreat Reserve your seat at the Goal Setting Session: https://www.tiffanysauder.com/goals-values-workshop Check out Tiffany's Fear Interview: https://www.youtube.com/watch?v=MBOFMnA87nE&list=PLR2Wi9I1-pznlP1rAqgwyhzbRSsuXeabc&index=2  Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program Check out the apps and sponsor of this episode: Created in partnership with Share Your Genius www.shareyourgenius.com Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-BankFind out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

The Lindsay Clancy case is one of the most gut-wrenching tragedies making headlines, and has torn the public opinion, (and even relationships) apart. Was it unspeakable heartbreak? Psychosis? Or criminal intent, plain and simple? Today, I'm joined by forensic psychologist Dr. Shannon Curry, the woman who bravely took the stand in the Depp-Heard trial, to unravel the real-life consequences every woman needs to think about. Not just for herself, but for every mother, wife, and daughter who might need help before it's too late.We break down the psychology, the law, and those impossible “what would I do?” dilemmas that are dividing men, women, and the world.Here's exactly what we dive into:The difference between baby blues, postpartum depression, and postpartum psychosis (and why most mothers never, ever hurt their children)The systems failures that are failing mothers, and what HAS to changeWhy women often hide dark thoughts, and why “blaming the husband” misses the real pointThe crucial first step to get help, without fear, shame, or losing your kidsChapter Titles:Baby Blues vs. Postpartum Depression vs. Psychosis: The Real RisksThe Truth About Postpartum Psychosis and Filicide: Numbers No One Tells YouMeds, Misdiagnosis & System Failure: Is This the Real Root?Overmedication, Missed Warnings & Hindsight BiasShould Kids Be Taken Away? The Danger of OverreactionIntrusive Thoughts vs. Hallucinations: How to Tell the DifferenceDid the Medical System Fail Her? Ethics, Testing, and Protocol DebatesWhy This Case Divides Men and Women, and the Hidden Biases at PlayCan Insanity “Set You Free”? What Actually Happens If You're AcquittedIf You're Struggling Right Now: What to Do and How to Get Help“I Don't Feel Understood”: How Partners Can Actually Hear Each OtherThank you To our Sponsors:Shopify: Sign up for a free trial at https://shopify.com/lisaQualia: Go to qualialife.com/LISA and use code LISA for 15% offNeed Support? These Resources Can Help: 988 Suicide & Crisis Lifeline: https://988lifeline.org/ The National Maternal Mental Health 24/7 Hotline: https://mchb.hrsa.gov/programs-impact/national-maternal-mental-health-hotline?gad_source=1&gad_campaignid=24031728478 National Helpline for Mental Health, Drug, Alcohol Issues | SAMHSA: https://www.samhsa.gov/find-help/helplines/national-helpline Follow Shannon Curry:Website: https://currypsychology.com/ Instagram: https://www.instagram.com/currypsychgroupFollow Me, Lisa Bilyeu:Website: https://www.lisabilyeu.comInstagram: https://www.instagram.com/lisabilyeu/Facebook: https://www.facebook.com/lisabilyeuSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if success is not about staying busy, earning more, or meeting someone else's expectations? What if it means creating a life that genuinely reflects your health, relationships, values, and sense of fulfillment?Amy Lenius is a personal development and success coach, speaker, and Director of Group Coaching at Next Level University. After developing endometriosis as a teenager and being told she might never have children, Amy began a long journey of healing, self-advocacy, and personal transformation. Today, she is pain-free, raising two sons, and helping others build healthier and more fulfilling lives.In this episode, Amy shares:Why lasting healing often depends on consistent “unsexy fundamentals”How to become a stronger advocate for your health and well-beingThe important difference between self-belief and self-worthHow a frustration audit can reveal what needs to changeWhy success should be defined by your values, not outside expectationsAmy also explains how intentional living differs from performative busyness and why an empowering community can make personal growth more achievable.Learn more about Amy and Next Level University at https://www.nextleveluniverse.com/.This episode is sponsored by Daniel McGhee and the Victory Team. Visit https://victoryteamsells.com/.Subscribe to Conversations with Rich Bennett, leave a review, and share this conversation with someone who needs permission to define success for themselves.Send us Fan MailRide For Life Healing Arts & Music FestivalThe Victory TeamLOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford's Best & won the Harford CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email

Why wasn't I worth it to him?Why wasn't I worth changing for?Why wasn't I worth getting sober for, telling the truth for, going to therapy for, fighting for?Why could I love him that much, sacrifice that much, try that hard—and still not be enough to make him choose differently?It is one of the most painful rabbit holes after divorce.And it can keep you stuck because every time you ask the question, you are still making his choices the evidence of your worth.Maybe you're waiting for the apology.The confession.The accountability.The moment he finally admits that you were right, that he hurt you, that you mattered, that he should have done better.And yes—getting some of those things can feel validating.But they cannot repair your self-esteem for you.They cannot heal your attachment wounds.And they cannot teach your nervous system what secure love actually feels like.In this episode of Dear Divorce Diary, Dawn, Joy, and Tiffini unpack why “Why wasn't I worth it to him?” is rarely just a question about your ex.It is often connected to the much older belief that if you can love well enough, perform well enough, fix enough, forgive enough, or make yourself valuable enough, someone will finally choose you.We talk about the painful intersection between codependency and addiction, why apologies without behavioral change can keep you hooked, and what happens when you stop asking him to be the authority on whether you were lovable enough.Because at some point, healing after divorce requires a different question.Not:Why didn't he choose me?But:Why did I need his choices to tell me what I was worth?Inside this episode:Why “Why wasn't I worth it?” becomes such a powerful loop after divorceWhy you may have wanted him to change for youThe difference between an apology, accountability, and actual changeWhy finally hearing “you were right” may bring relief without bringing healingHow codependency and anxious attachment can pair with addiction and avoidanceWhy being the perfect wife can still come from fear instead of secure loveHow women can use fixing, pleasing, motherhood, perfectionism, and relationships to soothe their own painWhy his unwillingness to heal is not proof that you were not worth healing forWhat it means to stop making him the authority on your valueHow learning secure love changes who—and what—you choose nextThe question “Why wasn't I worth it to him?” keeps you looking backward for evidence.Secure love asks you to come back to yourself.Because eventually, the work is not convincing yourself that you were worthy enough for him to choose.It is becoming so rooted in your own worth that his inability to choose differently no longer gets to define you.Ready to do this work differently?Enrollment for A Different D-Word is closing in just days.If you are exhausted from understanding your patterns intellectually but still feeling them run your relationships, nervous system, confidence, and choices, this is the work we spend an entire year doing together.Not just talking about what happened.Actually changing what happens next.Scroll to the link below, fill out the application, and we'll take it from there.We would love to work with you. Support the showYou can't think your way into healing

I sat down with Madi Cheever - registered dietitian, T1D, and founder of Type 1 Type Fun. Madi had an extraordinary year. She published a book, launched her podcast The Bad Diabetic Club, hosted a nearly 300-person diabetes conference, traveled to Japan, and served as dietitian at multiple diabetes camps across the country. From the outside it looked like everything was firing on all cylinders. Behind the scenes she was completely burned out - personally and professionally - and something had to give.She shares what that burnout actually looked like, why she made the decision to step away from social media and her platforms, and what the process of moving across the country, rebuilding her personal life, and finding her way back to the work she loves actually taught her about rest, boundaries, and what it means to truly take care of yourself first.Madi shows us that it doesn't matter what walk of life you come from or in what status your diabetes is functioning in, you can't pour from an empty cup. It will eventually catch up to you. 

What if the thing making you feel overwhelmed isn't that you're bad at managing your time?What if you just have too much on your plate?I know. Revolutionary.In this episode, I'm talking with Kayse Pratt of Anchored Women about something both of us have had to wrestle with: simplification.Kayse recently made a pretty dramatic change in her business. After 16 years of creating digital products, she found herself with 223 different products. And here's the kicker: the business whose entire mission was to help people simplify had created a product line that was actually making things more complicated.So Kayse did something that is not easy to do.She cut it down to four.And that decision got us talking about what happens when we look at our own lives and realize we've done the exact same thing.We've added good thing after good thing until our lives are completely packed.And then we wonder why we're exhausted.As homeschool moms, this can happen especially easily. We aren't just educating our kids. We're managing the house, feeding everybody, running people to activities, keeping up with relationships, serving at church, working jobs, and trying to maintain some semblance of spiritual life somewhere in the middle of all of it.So how do we know what needs to stay?And what are we actually allowed to let go?Kayse and I talk honestly about the difficulty of simplifying, why we sometimes have to "hit the wall" before we're willing to change, and what it looks like to trust God with the things we can't control.We also get very practical.We're talking about making decisions once instead of over and over again, using a Top Three list, simplifying meals, creating family rhythms, and recognizing that homeschool absolutely counts as one of the things taking up your time and energy.Because simplifying isn't about becoming more efficient so you can cram even MORE into your day.It's about making room for the things that actually matter.In this episode, you'll learn:Why adding good things can still leave you with an unsustainable lifeHow Kayse decided to cut Anchored Women from 223 products down to just fourWhy simplifying can be painful before it becomes life-givingHow to recognize when you're approaching the point where something needs to changeWhy homeschool belongs on your list of actual time and energy commitmentsHow making decisions once can dramatically reduce daily decision fatigueHow to use a simple Top Three system without pretending you have unlimited capacityWhy simple family rhythms can actually help your kids feel more secureHow to simplify meals without creating another complicated systemWhy we sometimes need to let go of good things to make room for better thingsHow pride and our desire for control can keep us from simplifyingWhat Psalm 23 has taught Kayse about trusting God instead of trying to make everything happen ourselvesWhy simplification isn't necessarily permanent—sometimes we're in a season of cutting back, and sometimes we're in a season of growthMentioned in This Episode:Elevate--Support for the homeschool momAnchored Women (planning resources + community)The Steadfast Over Scattered PlannerBrain Dump and prioritize FREE Download

"Maybe that is what these seasonal transitions are really offering us. Not a chance to get back to normal, but a chance to become more honest about what is changing."What if some of the grief in your life is coming from a transition you actually wanted?In this episode, we are talking about the grief that can show up when life changes, even when the change is exciting or necessary. Sending a kid to college, moving, changing jobs, leaving a community, or simply becoming someone new can bring a surprising amount of grief with it.We look at Francis Weller's idea of the descent, what our bodies can tell us during seasons of change, and why we do not have to rush ourselves into whatever comes next. I also share two simple rituals for marking transitions and making a little more room for what we are feeling.In this episode, we talk about:Transitional grief and why we often miss itWhy wanted changes can still hurtFrancis Weller's idea of the descentListening to your body during changeWhy we need other people when life is shiftingTwo simple rituals for marking a transitionMaking room for the in-betweenLinks + Resources from this episode:Become a Patron!Connect with Mandy on InstagramLearn more about coachingGet a copy of Apprenticeship with Sorrow by Francis Weller

Ever drive on Highway 401, switch lanes because the one beside you looks faster... and somehow end up beside the exact same beige Corolla fifteen minutes later?Welcome to Toronto.And come to think of it... welcome to running a business.In Episode 401 of The MindShare Podcast, David Greenspan uses one of Toronto's favourite sources of frustration - Highway 401 - to talk about what happens when business slows down, we start watching everybody else's lane, changing direction, getting distracted and wondering whether somebody else knows something we don't. September is here, and Realtors everywhere are talking about the Fall Market. But September showing up on the calendar doesn't automatically mean you're mentally or operationally ready to take advantage of it.David walks through how to get yourself back into rhythm after summer, identify what slipped, reconnect your daily activities to the goals that actually matter, and protect the revenue-producing work that keeps getting buried underneath email, administration, social media and everything else competing for your attention. He also digs into what to do when the market feels slow, why you shouldn't abandon a strategy because of a few bad conversations, how to use your own numbers to decide when to adjust, and why September should be about creating movement rather than expecting every conversation to immediately turn into a transaction. The road is in front of you.Figure out where you're going, stop changing lanes every time somebody beside you moves a little faster, and get yourself moving.What You'll LearnWhy the Highway 401 traffic analogy is a lot like running a businessHow watching what everyone else is doing can interrupt your own momentumWhy September arriving doesn't automatically mean you're ready for the Fall MarketHow to identify what slipped during the summer and decide what actually needs to come backWhy trying to restart seventeen habits at once usually makes things worseHow to reconnect prospecting, follow-up and other business activities to goals you actually care aboutWhy your destination should determine your business decisions instead of whatever lane looks fastest todayHow to identify the one thing you're avoiding even though you know it needs to get doneWhy you can work ten hours and still avoid the activities that create businessWhich revenue-producing activities deserve protection in your scheduleHow to evaluate activity based on numbers and conversations rather than how the market feelsWhy life events continue creating real estate opportunities even in difficult marketsHow to define a successful September using things you can actually influenceWhy getting your rhythm back may be more valuable than expecting immediate transactionsHow to “recalculate” when your original plan, market or goals changeWhy there is still plenty of year left to create meaningful business momentum00:00 – Welcome to Highway 401The traffic story, the beige Corolla, switching lanes and why running a business can feel exactly the same. 04:00 – The Fall Market Is Here. Are You Actually Ready?September has arrived, but the calendar changing doesn't mean your habits, routines and business are automatically ready to go. 06:30 – What Slipped During the Summer?Database cleanup, follow-up, prospecting, content, planning and the routines that may have loosened up while you enjoyed summer. 09:15 – Stop Changing LanesWhy constantly copying what other Realtors are doing can disrupt your own momentum, and why your destination should determine your strategy. 10:55 – Commercial Break13:05 – What Are You Avoiding?The one thing you already know you should be doing over the next couple of weeks - and the real reasons you keep putting it off. 15:05 – Protect the Activities That Create BusinessWhy email, admin and social media will happily consume your entire day unless you deliberately protect conversations, follow-up, appointments and relationships. 18:10 – What Would a Good September Actually Look Like?Moving away from unrealistic transaction goals and focusing instead on reconnecting with people, building pipeline, booking appointments and getting your rhythm back. 20:50 – RecalculateWhat your GPS can teach you about adjusting when the market, your goals or your original plan changes - without having an existential crisis about it. 22:25 – Stop Preparing to PrepareWhy you don't need the perfect Fall Market plan before making the call, cleaning up the pipeline or creating something useful today. 24:45 – Your September Action PlanFive questions to identify what slipped, what matters, what's stealing your attention and where you want your business to be by September 30.The Fall Market isn't going to magically fix your business because the calendar says September.Your job is to get yourself moving again.Figure out what slipped over the summer, reconnect your daily activities to something you actually care about, protect the work that creates revenue and stop changing direction every time somebody else's lane looks faster.And when something genuinely isn't working?Recalculate.You don't need to spend September staring in the rear-view mirror at what you should have done earlier this year. There are still almost four months left, and that's a lot of time to create movement when you're focused on the right things.Related Episodes:Ep400 | Too Much Shit to Do? Here's How to Get the Right Shit DoneEp397 | Why We Quit Before We Even BeginEp393 | Why People Don't Get Shit Done

What happens when the things you're naturally good at intersect with the things that give you energy?In this special episode of Transit Unplugged, Paul Comfort brings his new book, Find Your X Factor, to life through conversations with two leaders who found very different ways to turn their interests, abilities, and experiences into meaningful careers.First, Paul talks with Noah Berger, CEO of Merrimack Valley Transit, about the unlikely intersection of public transportation and the arts. Noah shares how his background as both a transit professional and an artist helped him rethink the rider experience—from brightly redesigned buses and murals to public spaces that feel more welcoming and connected to the communities they serve.But finding your X Factor isn't just about following your passions. Noah and Paul also discuss why mastering the less glamorous parts of the job—regulations, compliance, funding, and operations—builds the foundation and trust leaders need to eventually do things differently.Then, Rod Jones, Head of Modaxo Americas and ANZ, joins Paul to trace an X Factor that has followed him across industries: understanding complex systems and leading people through change. From growing up in Detroit and studying engineering to running manufacturing operations, working in private equity, and leading M&A (mergers & acquisitions) and operations at Modaxo, Rod explains how curiosity, problem-solving, communication became recurring threads throughout his career.Rod also offers a useful reminder for anyone still searching for their own X Factor: look for the things you naturally gravitate toward, the things other people consistently ask you for help with, and the abilities that may come so naturally that you don't even recognize them as strengths.And your X Factor isn't necessarily static. As Rod explains, it can evolve as you do.This is the first of two special Transit Unplugged podcast episodes featuring stories and lessons from Paul's new book, Find Your X Factor, alongside additional conversations coming to Transit Unplugged TV.In this episode:How Noah Berger combined his careers in transit and the artsWhy Merrimack Valley Transit used art, color, and design to change perceptions of public transportationWhy doing the "grunt work" can be essential to eventually doing your best workHow Rod Jones discovered a talent for understanding complex systems and leading people through changeWhy curiosity and problem-solving can transfer across industriesHow to recognize strengths you may be taking for grantedWhy your X Factor can change and evolve throughout your careerFind Your X Factor is available now. Paul will also be appearing at APTA EXPO (https://www.apta.com/event/apta-2026-transform-expo/)for book signings and special events.CreditsHost and Producer: Paul ComfortExecutive Producer: Julie GatesProducer: Chris O'KeeffeProduction Assistant: Desmond GatesEditor: Patrick EmileAssociate Producer: Cyndi RaskinBrand Design: Tina OlagundoyeProduction Assistant: Desmond GatesTransit Unplugged is brought to you by Modaxo, passionate about moving the world's people.For more information, visit: www.Transit Unplugged.comDisclaimer: The views and opinions expressed in this program are those of the guests, and do not necessarily reflect the views or positions of Modaxo Inc., its affiliates or subsidiaries, or any entities they represent (“Modaxo”). This production belongs to Modaxo, and may contain information that may be subject to trademark, copyright, or other intellectual property rights and restrictions. This production provides general information, and should not be relied on as legal advice or opinion. Modaxo specifically disclaims all warranties, express or implied, and will not be liable for any losses, claims, or damages arising from the use of this presentation, from any material contained in it, or from any action or decision taken in response to it.

My guiding north star when I was a therapist working with kids (and grown-ups) was always helping them not just get to know their brain and how it works, but actually to develop a relationship with the parts of themselves that seemed to always be getting into trouble. It's not really just brain facts that are helpful to kids. Teaching them about their brain creates the possibility that they can develop a new relationship with their brain- and that's where the real magic starts to happen. In this episode you'll learn:Why understanding your kid's brain matters less than helping them build an actual relationship with it — one held by compassion and curiosity instead of judgmentWhat integration of consciousness and state integration mean, and why flexibility between an owl, watchdog, and possum state (or whatever your family calls them) is the real marker of changeWhy modeling this with your own watchdog and possum first gives your kid permission to risk doing the sameI'm teaching a live webinar on how to actually do this with your own kids on September 8 — and if you're already part of The Club, it's included, no extra registration needed.Resources mentioned in this podcast:Online Training! Teach Kids About Their Owl, Watchdog & Possum Brain! → RobynGobbel.com/TeachKidsTheBrainRead the full transcript at: RobynGobbel.com/relationshiptobrainTeaching Kids about their Owl, Watchdog, and Possum brain is one great way to help GROW their owl brain!And I can teach you exactly how!Head to RobynGobbel.com/TeachKidsTheBrain for information and registration.https://robyngobbel.com/training/teachkidsthebrain/ We are waiting to read your application for the Baffling Behavior Training Institute's Immersion Program for Professionals! RobynGobbel.com/immersion for every detail about the program you could be curious about!  Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Send us Fan Mail Being capable can open a lot of doors, but it can also keep us doing things long after they stop being right for us. In this episode, I'm exploring what happens when our strengths, talents, and even the things we're known for start becoming expectations we feel obligated to keep fulfilling.From career changes and leadership to running, entrepreneurship, and letting go of control, this is a conversation about separating what you're good at from what you actually want. If you've ever wondered whether you're ready to move on or simply going through a difficult season, this episode will help you ask better questions about what comes next.What You'll Learn:Why being capable can sometimes keep you stuckHow to tell frustration from genuinely wanting changeWhy letting go can create room for new growthKey Takeaways:Being good at something doesn't mean you owe your future to itYour strengths can become a comfort zoneThe goal isn't always to leave, but to intentionally chooseCall to Action:Think about something you continue doing largely because you're good at it or because others expect it from you. Ask yourself whether it still challenges, fulfills, or excites you. You don't have to make a dramatic change today, but give yourself permission to consider what you actually want next.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/ 

Send us Fan MailWhat does it mean to be the steady ground a child needs when life gets hard?After nearly five years of Healing Hearts, we're beginning a new chapter as Steady Ground Parenting—a podcast for parents raising children through hard seasons. But this rebrand goes beyond a new name. Rooted in the same belief that drives Speak Up For Kids, it's a deeper reflection of the work we've been doing all along: helping children and families impacted by foster care, trauma, adoption, and family disruption find the support, connection, and stability they need to grow. When we speak up and show up for children, we change lives.In this episode, we hear from two people whose lives have been shaped by foster care. Trish Zenczak, Director of Training and Impact at Speak Up for Kids, shares her story of growing up in foster care and how that experience shaped her work advocating for children, becoming a foster parent, and eventually adopting. She also explains the programs and community efforts through which Speak Up for Kids is mitigating trauma and cultivating self-worth in the lives of kids living in foster care.Then, Maddie Harris shares what it was like to experience foster care as a child, move through multiple homes, and eventually find stability with the family who adopted her. Her story shows what children in foster care need from the adults around them, and how consistency, encouragement, and simply refusing to walk away can change a child's life.These stories show that being steady ground doesn't mean always having everything figured out. It means showing up, listening, believing in a child, and finding practical ways to remind them that they matter. That's what it means to be the steady ground your child needs to grow.In This Episode:Why we're becoming Steady Ground ParentingTrish's experience growing up in foster care and how it shaped her life's workWhat foster care can feel like for a child experiencing uncertainty and changeWhy children impacted by foster care should be seen for who they are, not what they've gone throughHow consistency and stability can help children learn to trust againWhat Maddie's experience can teach parents about showing up for kids in their livesThe programs Speak Up for Kids uses to support children and familiesThe impact volunteers, students, and communities have on kids living in foster careWhy small moments of encouragement can build confidence, belonging, and hopeWhat it really means to become the steady ground a child can depend onThis is the beginning of Steady Ground Parenting. If you've been with us through Healing Hearts, thank you for continuing with us. If you're new here, welcome. We're here to help parents and caregivers feel more prepared to support children through hard seasons, giving them practical tools, tips, and strategies to become steady ground.Resources & Support:

When other agents slow down, you don't have to.Keep talking to people. Keep following up. Keep solving problems. Keep doing the work closest to the money.The harder the problem, the fewer people willing to solve it—and sometimes, the bigger the opportunity on the other side.In This Episode, You'll Learn:How Kelli went from survival mode to consistently closing dealsWhy “everything is figureoutable” became more than just a motivational phraseHow solving difficult real estate problems can create disproportionately large opportunitiesHow Kelli changed personally as her business began to changeWhy the fall and holiday season can be an opportunity to gain ground instead of an excuse to coastConnect with KelliPhone: 484-643-8758Hit Chris up: Facebook - https://www.facebook.com/ChrisCraddockBusiness/Instagram - https://www.instagram.com/craddrock/RESOURCES: 

What if the goal of great teaching isn't getting students to comply, but creating the conditions where they genuinely want to engage?In this episode of Leaning Into Leadership, Dr. Darrin Peppard sits down with educator, school leader, author, and founder of Terry Leadership Group, Kendall Terry, for a conversation about what happens when schools stop focusing primarily on what teachers are doing and start paying closer attention to what students are actually learning.Kendall shares his experience helping build Clayton-Bradley Academy from its early years and the unique opportunity that came with designing educational systems from the ground up. Rather than inheriting decades of “this is how we've always done it,” Kendall and his colleagues were able to ask a different question: What does research tell us about how the brain learns, and how should that change what happens in our classrooms?That question eventually helped shape the Learning-Centered School Model, where the learner—not the teacher, the curriculum, or the test—is at the center of instructional decisions. Kendall and Darrin explore what that actually looks like in practice, from something as simple as welcoming every student into the classroom to making learning relevant, interactive, safe, and meaningful.The conversation then moves into Kendall's BRACE Framework, five conditions that can dramatically influence engagement:B — Belonging: Students and teachers need to know they are valued and that their voices matter.R — Relevance: Learners need to understand what they are learning and why it matters.A — Agency: Students and teachers need autonomy, ownership, and opportunities to create, try, fail, and try again.C — Challenge: Learning should stretch people appropriately while providing the support necessary for success.E — Engaged Response: Learning isn't a one-and-done transaction. Students need opportunities to respond, receive feedback, revisit their thinking, and continue until they reach mastery.For school leaders, BRACE also provides another powerful opportunity: shifting classroom walkthroughs and instructional feedback away from simply looking for compliance and toward identifying the conditions that produce authentic student engagement. As Kendall points out, students can comply because they don't want to get in trouble—or they can engage because the learning experience is meaningful enough that they actually want to participate. Those are very different outcomes.Darrin and Kendall also dig into SMART habits and an important leadership truth: goals give us a destination, but habits determine whether we ever get there.The challenge isn't deciding that we want greater belonging, stronger engagement, or improved student achievement. The challenge is determining what we will actually do on a Tuesday afternoon when the fire drill just ended, students are bouncing off the walls, and the big strategic goal is the furthest thing from our minds.Kendall suggests starting incredibly small. Want to increase belonging? Build the habit of greeting every student by name. Then connect the behavior to a predictable trigger: If class is beginning, then I will greet every student who enters my classroom by name.Small. Repeatable. Intentional.And over time, potentially transformational.Finally, Kendall answers the question every guest on Leaning Into Leadership receives: How are you leaning into leadership right now?His answer is one every leader should consider: listening.Not listening while preparing the next response. Not listening long enough to tell someone why they're wrong. But listening with the genuine intention of understanding another person's perspective, experience, and situation.Because belonging begins when people believe their voice actually matters.In This EpisodeWhy student learning—not teacher performance—should be at the center of instructional decisionsHow brain research can influence everyday classroom practiceWhy greeting students and creating predictability matter more than we sometimes realizeThe difference between student compliance and genuine engagementKendall's BRACE Framework for increasing engagementHow belonging, relevance, agency, challenge, and engaged response work togetherWhy leaders can use BRACE to strengthen classroom walkthroughs and feedbackThe limitations of setting goals without intentionally developing habitsHow small, repeatable habits can create significant changeWhy leaders need to listen to understand instead of listening to respondConnect with Kendall Terry:Terry Leadership Group and the BRACE resources are available through Kendall's website, and he also shares his work on LinkedIn, Facebook, and Instagram.This Episode Is Sponsored by HeyTutorHeyTutor partners with schools and districts to provide high-impact, in-person tutoring in literacy and math, giving students targeted support alongside the work of classroom teachers.Learn more about how HeyTutor can support student learning in your school or district at HeyTutor.com.

Discover how Cindy Koehler transformed personal adversity, decades of learning and a successful business career into a powerful mission to help others redefine who they are and what is possible.In this episode of The Glass Ceiling, Cindy shares her journey from a challenging childhood and a career in education to building, scaling and ultimately selling a successful health and wellbeing business. She opens up about the hospital experience that first introduced her to meditation, the science behind mindset and manifestation, and why lasting growth often begins with identity rather than strategy.Key topics:Cindy Koehler's early life and the impact of losing her father at a young ageHow a Buddhist nun and a simple breathing meditation changed Cindy's understanding of the mind-body connectionMoving from teaching and educational leadership into health, wellbeing and business ownershipUsing personal development and mindfulness to navigate trauma and significant life changesBuilding a health business from a home-based practice to multiple locations and a team of therapistsThe importance of creating an exit plan before scaling a businessLeading a physical service-based business through the disruption of COVID-19Finding the courage to sell a successful business without knowing exactly what would come nextWhy values alignment mattered more than money when choosing the business's new ownerThe difference between mindset as a popular buzzword and the deeper science behind meaningful changeWhy identity, rather than strategy, can become the greatest barrier to business and personal growthInvesting in yourself, remaining curious and becoming a lifelong learnerSupporting established business owners who feel they have reached a ceilingEmpowering women over 55 to embrace a fulfilling and powerful next chapterThe inspiration behind Cindy's book, Manifest You, and her desire to create an impact through educationConnect with Cindy Koehler:Website: www.mindgarage.com.auEmail: cindy@mindgarage.com.auLinkedIn: Cindy Koehler | LinkedIn Connect with The Mind Garage:Website: www.mindgarage.com.auLearn more about Manifest You:Visit www.mindgarage.com.au for information about Cindy's book, programs and coaching.The Glass Ceiling is brought to you by Wavebreaker Productions.Visit Wavebreaker Productions: www.wavebreakerproductions.com#TheGlassCeilingPodcast #WavebreakerProductions #CindyKoehler #TheMindGarage #ManifestYou #MindsetCoach #MindsetMatters #IdentityShift #WomenInBusiness #FemaleFounder #WomenOver55 #BusinessLeadership #Entrepreneurship #PersonalDevelopment #Manifestation #Neuroscience #Mindfulness #BusinessGrowth #BusinessExit #CareerChange #ResilienceInBusiness #WomenInLeadership #FounderStory #PodcastAustralia #LifelongLearning

Sometimes the most useful thing you can hear about your offers isn't that they're brilliant. It's where you're making things harder for yourself. In this episode, I'm giving you a quick offer strategy pep talk with five uncomfortable truths that might sting a tiny bit, but could also change the way you approach your offers.We're starting with patience, because constantly changing your offers means constantly starting the process of selling them all over again. Your audience needs time to understand what you sell, who it's for and why they should care. And while we're letting those offers settle, we also need to actually work on them. Offer strategy shouldn't suddenly become a priority when sales are quiet; your offers deserve the same ongoing attention you give your marketing, numbers and content.I'm also challenging the idea that an offer can ever really be “done”. Your clients change, the market changes, your expertise grows and the way you want to run your business evolves. The offer you're selling today probably won't look exactly the same three years from now, and that's a good thing. Instead of trying to create something perfect, the goal is to keep noticing where you could refine the delivery, improve the client experience, make things more efficient or strengthen the value.And finally, we need to talk about what you're spending your time on when you're not hitting your revenue goals. A new freebie, more Instagram posts or another little offer can feel productive, but sometimes they're a very convincing form of procrastination. When revenue needs your attention, your priority should be the offers most capable of generating it. Consider this your loving kick up the bum to stop fiddling around the edges and put your energy where your business actually needs it.What You'll Learn in This EpisodeWhy constantly changing your offers makes selling harderWhy your offer strategy needs ongoing attentionThe improvements you could be making to delivery and client experienceWhy your offers will never truly be “finished”How your offers will naturally evolve as your business and the market changeWhy perfection is a particularly unhelpful goal in offer designThe non-revenue-generating activities that might be distracting youWhy your signature headliner offer deserves your attention when revenue is the priority“Every offer you create will take time to bed in.”Mentioned in this episode:Join DreamiumIf your offers don't quite make sense together or feel aligned with where your business is heading, you probably need an offer ecosystem. Go back to school on your offers this September inside my offer design school, Dreamium. Just five places available for right-fit students. Apply today at ceelslockley.co/dreamium for your dreamy offer plus a back-to-school bonus: two 30-minute private lessons with me.Dreamium

Life doesn't come with a roadmap. And sometimes change comes whether we're ready for it or not.Linda Fogg-Phillips, M.S., is a behavior-change expert, author, and co-founder of the Tiny Habits Academy, where she works alongside her brother, Dr. BJ Fogg, creator of the Tiny Habits method. But Linda's understanding of change isn't just professional. It's deeply personal.In this encore episode of Stories of Change, Linda shares how she learned to navigate those changes and find a way forward—one small step at a time.Over a period of years, she faced the loss of her son, the collapse of her family's home-building business, bankruptcy, and her husband's battle with early-onset Alzheimer's.We also talk about Tiny Habits, Linda's idea of “Pearl Habits,” and how reframing difficult moments can help us respond differently to the changes we didn't choose.   You can find out more about Pearl Habits here. In this episode:Navigating loss and unexpected changeWhy small steps can make a differenceMoving from “Why me?” to “What can I learn?”Using Pearl Habits to reframe difficult momentsThe importance of celebration Please follow along for real stories, take away a little wisdom and maybe find something that helps you figure out what's next.   

Send us Fan MailWhat does success really mean if achieving it comes at the expense of your health?In this episode of The Autoimmune RESET, I'm joined by business strategist and entrepreneur Lisa Johnson for an honest conversation about chronic illness, ambition and the pressure to keep going—even when your body is asking you to stop.Lisa shares what it was like to build an extraordinarily successful business while dealing with persistent health problems and the uncertainty of not always knowing what was wrong. Despite feeling mentally motivated and capable, her body was telling a different story.We explore why financial success does not necessarily translate into happiness or wellbeing, and how Lisa began to reconsider what “enough” looked like—not only financially, but across her work, relationships and health.Lisa also discusses the small but significant changes she made to create a more sustainable life, the importance of asking for help and why being open about what we are experiencing can deepen relationships rather than weaken them.This is a thoughtful conversation about recognising when the way you are living is no longer working, listening to the signals your body is sending you and finding a version of success that leaves room for your health.In this episode, we discuss:Lisa's experience of managing chronic illness while building a multimillion-pound businessThe disconnect between feeling mentally well and being physically unwellWhy ambition can make it difficult to recognise—or respond to—the body's warning signsThe emotional impact of unexplained symptoms and diagnostic uncertaintyHow stress, pressure and perfectionism can affect our healthRedefining success beyond income, growth and external achievementThe question Lisa asked herself when deciding what needed to changeWhy one strategic change can sometimes have a positive effect across your entire lifeBalancing ambition with health, relationships and happinessThe value of authenticity, vulnerability and asking other people for supportLisa's advice for anyone considering leaving employment and starting a businessKey takeawayYour body can be struggling even when your mind feels ready to keep going. Sustainable success is not simply about what you can achieve—it is also about creating a life that your health can support.Chapters00:00 — Introduction to Lisa Johnson and her journeyMeet Lisa and hear how her experiences with health and entrepreneurship began to intersect.02:08 — The intersection of health and ambitionWhy being mentally driven does not always mean that your body has the same capacity.06:08 — Navigating chronic illness and business successLisa discusses ongoing symptoms, diagnostic uncertainty and building a highly successful business alongside chronic illness.12:00 — Redefining success and prioritising wellbeingWhy money and achievement alone were no longer enough—and what Lisa began to prioritise instead.17:46 — Finding balance: What is enough?A conversation about ambition, growth and recognising when continually striving for more comes at a cost.23:57 — The power of authenticity and vulnerabilityHow honesty, asking for help and allowing other people in can strengthen relationships and create meaningful support.30:04 — Helping others transition into entrepreneurshipLisa shares her perspective on starting a business and creating success in a more intentional and sustainable way.Listen now to discover how Lisa began redefining success, responding differently to her body and creating space for both ambition and wellbeing.Connect with Lisa JohnsonYou can find Lisa on Instagram at @lisajohnsonstrategist, where she shares more about business, success and building a career on your own terms. Lisa personally responds to her Instagram messages, so you can also contact her there with any questions.

What are your customers really buying?Often, it isn't the product, service, or even the experience itself. They are buying what they hope it will help them achieve, change, or become.In this episode of The Good Leadership Podcast, Charles Good talks with Joe Pine, bestselling author of The Experience Economy, about the next evolution of value creation: moving beyond memorable experiences to helping customers achieve meaningful, lasting transformation.Joe explains why leaders need to look beyond functional “jobs to be done” to understand the deeper aspirations customers are pursuing. He shares how asking the Five Whys can uncover those aspirations and why the type of change a customer seeks should determine how an organization designs the journey.The conversation also explores one of Joe's most useful distinctions: time well saved, time well spent, and time well invested. As Joe puts it, “The most precious resource is the time of individual human beings.” Experiences make time worth spending. Transformations make that time an investment in a better future.You'll also hear why genuine transformation is different from a powerful event or temporary improvement, why lasting change ultimately involves identity, and why Joe believes fostering human flourishing should be the purpose of every business.In this episode:The transformation economy and how it differs from the experience economyCustomer aspirations, Jobs to Be Done, and the Five WhysTime well saved, time well spent, and time well investedHow to distinguish lasting transformation from short-term changeWhy “experience design is the design of time”Identity change as the foundation of genuine transformationHow to diagnose the type of change customers actually seekThe four spheres of human flourishing: health, wealth, knowledge, and purposeWhy purpose and human flourishing belong in business strategyPractical ways leaders can design experiences and organizations for meaningful changeCHAPTERS00:00 Introduction to the transformation economy and its significance01:42 Joe Pine's background and journey into transformation economics03:27 Why customers buy means to an end, not just products04:42 Using the Five Whys to uncover customer aspirations07:01 Moving beyond functional jobs to aspirational jobs08:17 Distinguishing real transformations from events12:40 The importance of time as a core value in experiences16:59 Time well invested and the role of transformation19:53 Fostering human flourishing as the true purpose of business22:34 The four spheres of human flourishing and their overlap26:50 Designing for meaningful change and organizational purpose30:39 Practical steps for leaders to implement transformation strategiesSubscribe to The Good Leadership Podcast: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] | [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] | [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/in/charlesagood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack Channel (Outlearn to Outperform): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charlesgood.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn Newsletter (The Outlearn Advantage): [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]⁠⁠⁠⁠⁠⁠The Institute for Management Studies

What if feeling trapped isn't about having a bad life—but about having a life that leaves no room for you? Using Odysseus and The Odyssey, I explore the idea that sometimes we can have love, security, success, and comfort while still feeling profoundly disconnected from ourselves.Why Odysseus rejects Calypso's version of paradiseHow your greatest strengths can become sources of sufferingThe difference between wanting your life to end and wanting your current life to changeWhy boredom, burnout, and entrapment can be signs of lost agencyHow asking “Where do I get to be myself?” can become a first step toward finding a way forwardThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.Gambling Addiction: 1-800-GAMBLER

Season 3, Episode 1 | A New Season Is Upon UsWelcome to Season 3 of the Discipleship Hoops Podcast.In this solo episode, Coach Jimmie Lucas reflects on the journey through the first two seasons and shares the vision for what's ahead. More than a season of basketball, this is a season of growth, purpose, and intentionality.This episode challenges athletes, parents, and coaches to embrace the opportunity that every new season brings. Whether you're stepping onto the court, into the classroom, or into a new chapter of life, your habits, mindset, and character will determine where the journey leads.In this episode, we discuss:Why every new season is an opportunity for growthLessons learned from Seasons 1 and 2The current state of youth sports and what needs to changeWhy character must come before championshipsHonoring the game through discipline, preparation, and purposeThe vision for Season 3 of the Discipleship Hoops PodcastThis season, we're going deeper with conversations featuring coaches, athletes, missionaries, parents, and leaders who are using basketball to impact lives far beyond the court.Because at Discipleship Hoops, we believe:The game is the platform. Discipleship is the mission.If this episode encouraged you, please subscribe, leave a review, and share it with another athlete, parent, coach, or friend.Thank you for being part of the journey. Welcome to Season 3.Support the show

You can find more from Alec here:Book website: https://www.theaqbook.com/Amazon link: https://www.amazon.com/Adaptability-Quotient-Rewiring-Success-Human/dp/1633311554LinkedIn: https://www.linkedin.com/in/aleclitowitz/Substack: https://substack.com/@aleclitowitzWhat if the key to thriving in uncertainty isn't intelligence or experience—but your Adaptability Quotient (AQ)? In this thought-provoking episode of The Self Esteem and Confidence Mindset, we sit down with Alec Litowitz, investor, entrepreneur, and Founder of Qstar Capital and Magnetar Capital, who has spent over three decades helping build and lead organizations through uncertainty—to explore how adaptability, not certainty, is the real foundation of confidence and success in today's rapidly changing world.Alec developed the concept of the Adaptability Quotient (AQ)—the ability to think clearly, learn continuously, and make better decisions amid constant change—and shares insights from his book "The Adaptability Quotient: Rewiring Your Mind for Success in the Next Human Era." As an endurance athlete and Board Chair Emeritus of Dare2tri, he brings a unique perspective on resilience, decision-making, and mental rewiring that applies to business, leadership, and life.In this episode, you'll discover:What the Adaptability Quotient (AQ) is and why it matters more than IQ or EQAlec Litowitz's three decades navigating uncertainty in finance and leadershipHow to rewire your mind for clarity and confidence amid constant changeWhy adaptability—not control—is the real foundation of unshakeable self-beliefPractical strategies to think clearly and make better decisions under pressureHow continuous learning builds resilience, confidence, and long-term successLessons from endurance athletics on mental toughness and adapting under stressInsights from Alec's book on rewiring your mind for the next human eraHow organizations and individuals build true adaptability, not just resilienceWhy the ability to adapt is the ultimate competitive and personal advantageWhether you're an entrepreneur, investor, leader navigating uncertainty, professional facing constant change, or anyone wanting to build the mental flexibility and confidence to thrive no matter what comes next, Alec's insights on the Adaptability Quotient will transform how you approach decision-making and growth.Perfect for: Entrepreneurs, investors, business leaders, decision-makers, career changers, uncertainty and change management, mental resilience, adaptability skills, endurance athletes, and building confidence in a rapidly evolving world in 2026.

Every entrepreneur begins with a vision that no one else can fully see.Before there is a company, a customer, or a balance sheet, there is an individual willing to assume extraordinary risk for an idea that exists only in their imagination. In this foundational solo episode, Jay Doran introduces one of the central concepts in his philosophy of entrepreneurship: The Liar Lid Journey. It is a framework for understanding the internal transformation every entrepreneur undergoes as they build something that does not yet exist.Jay explains that entrepreneurs don't deceive maliciously—they must temporarily believe in a future reality before anyone else can. That willingness to "distort reality" is what allows innovation to emerge. It is also what makes entrepreneurship both exhilarating and dangerous. The same mindset that fuels vision, conviction, and growth can, if left unchecked, become the very force that limits or destroys an organization.In this episode, you'll discover:What the Liar Lid is and why every entrepreneur develops oneWhy entrepreneurship fundamentally changes the person building the businessHow vision requires believing in something others cannot yet seeWhy assuming risk transforms identity, relationships, and decision-makingThe hidden psychological cost of building organizationsHow entrepreneurs become accountable to far more than profits aloneWhy the same mechanism that creates innovation can also create destructionHow understanding the Liar Lid Journey can shorten the suffering that accompanies growth and changeWhy leadership begins long before anyone else believes in the visionThroughout the conversation, Jay reframes entrepreneurship as more than a business endeavor. It is a deeply human journey of identity, responsibility, sacrifice, and continual transformation. Organizations don't simply grow from products or services—they grow from the evolving psychology of the people courageous enough to bring them into existence.Whether you're an entrepreneur, an executive, an investor, or someone who works alongside visionary leaders, understanding the Liar Lid Journey offers a new lens through which to understand leadership itself.Because every business begins with an idea.But every enduring organization is shaped by the person willing to carry that idea long before the rest of the world believes it.

Questions? Feedback? Send us a text!Most technology projects in higher education don't fail because of the technology.They fail because institutions struggle to sustain the change required to make them successful.The software gets purchased. The implementation begins. Teams work hard. But somewhere between launch and long-term adoption, priorities shift, leadership changes, or attention moves to the next initiative before the original work delivers its full value.In this episode of Transformed, Higher Digital Co-founder and CEO Wayne Bovier sits down with Julia Arreguy, Chief Technology Officer at the California Community Colleges Technology Center, to explore why organizational change—not technology—is often the determining factor in institutional success.Working across the largest higher education system in the nation, supporting 115 colleges and more than two million students, Julia brings a unique perspective on technology leadership, institutional transformation, AI, and the realities of driving change at scale.This conversation centers on a simple but important idea:Technology challenges are difficult. Organizational challenges are what determine whether the work succeeds.Julia shares insights on:Why organizational alignment is often harder than the technology itselfHow leadership consistency influences long-term project successWhy many institutions abandon initiatives before realizing their intended outcomesHow AI is creating new urgency across higher educationWhy intentional adoption matters more than chasing the latest technology trendWhether institutional structures are prepared for accelerating changeThe leadership behaviors that build trust during periods of uncertaintyWhy supporting internal change-makers can accelerate transformationWhat new CIOs and technology leaders should understand before introducing major changeWhy higher education's people remain its greatest source of optimismThroughout the conversation, Julia offers a practical reminder that transformation isn't about launching more initiatives.It's about staying committed long enough to achieve the outcomes those initiatives were meant to deliver.This episode challenges a common assumption:Technology is rarely the biggest obstacle.The harder work is maintaining alignment, sustaining momentum, and helping people navigate change when the pressure continues to rise.If you're leading technology, operations, strategy, or institutional transformation, this conversation offers valuable insight into what it actually takes to move change forward—and keep it moving.Subscribe to Transformed for more conversations with higher education leaders navigating complexity, technology, and the future of the institution.Subscribe or follow TRANSFORMED wherever you listen, to get the latest episode when it drops and hear directly from leaders and innovators in higher ed tech and digital transformation best practices.Find and follow us on LinkedIn at https://www.linkedin.com/company/higher-digital-inc 

CheckoutThe God Centered Concept Academy Training Community to learn what growth in Christ ishttps://api.tuvu.com/redirectGroup/6a2ac0e2c9f728027338244cCheck out this link to view Kingdom Cross Roads on TV.https://jesussaid.tv/?affiliate=tswright_gccTo get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.What does faithful leadership look like in the church, the workplace, and seasons of personal transition?In this episode of Kingdom Cross Roads Podcast, T.S. Wright welcomes Reverend Kevin T. Taylor—affectionately known as “RevKev”—for a conversation about calling, leadership, change, and spiritual reinvention.Rev. Taylor shares how God shaped his journey from growing up in the church and accepting the call to preach at seventeen to serving as both a pastor and a corporate executive. These two worlds became the foundation for his book, A Charge to Keep: Immutable Leadership Lessons from the C-Suite to the Pulpit.Drawing from lived experience, Rev. Taylor explains why reaching a position of leadership can be easier than remaining faithful and effective once you are there. He also discusses the loneliness leaders experience, the importance of documenting decisions, and the wisdom of casting vision generously while budgeting conservatively.The conversation explores how leaders can guide people through change without becoming discouraged by resistance. Rev. Taylor explains that opposition does not necessarily mean the vision is wrong—people may simply be grieving what was as they prepare to embrace what will be.You'll also hear an encouraging message about wilderness seasons, the cost of the anointing, lifelong learning, and the necessity of reinventing ourselves without compromising our God-given calling.In This EpisodeHow Rev. Kevin Taylor recognized and responded to God's callLessons learned from nearly 30 years in ministryHow corporate leadership strengthened his pastoral ministryWhy leadership can feel lonelyHow to lead people through organizational and ministry changeWhy resistance may be evidence that meaningful change is occurringThe importance of allowing people time to grieve the pastHow wilderness seasons prepare us for greater responsibilityWhy effective leaders must remain lifelong learnersReinventing yourself while remaining faithful to your callingA preview of Rev. Taylor's forthcoming books and leadership resourcesFeatured ResourceA Charge to Keep: Immutable Leadership Lessons from the C-Suite to the Pulpit by Reverend Kevin T. TaylorLearn more about Rev. Taylor, his books, leadership newsletters, workshops, coaching, and speaking ministry at revkttaylor.comCall to ActionLeadership may be lonely, but you do not have to lead alone. Visit revkttaylor.com to explore Rev. Kevin Taylor's book, leadership resources, workshops, and coaching opportunities. Then subscribe to Kingdom Cross Roads Podcast, share this episode with a pastor or leader, and leave a review to help others discover practical, Christ-centered teaching.KeywordsReverend Kevin Taylor, Rev Kev, Kevin T Taylor, A Charge to Keep, Christian leadership, biblical leadership, church leadership, pastoral leadership, ministry leadership, faith in the workplace, Christian executive, C-suite leadership, leadership development, change management, spiritual calling, answering God's call, bivocational ministry, leading through change, Christian coaching, leadership lessons, ministry transition, spiritual reinvention, lifelong learning, Kingdom Cross Roads Podcast, TS Wright, Christian podcast, Jesus Said TV

Treasury is evolving fast - and the leaders who succeed today are the ones who can bridge strategy, technology, risk, and business partnership.In this returning guest episode, Karen Van den Driessche, former Vice President, Group Treasurer and Head of Tax at LIPTON Teas and Infusions, shares how treasury professionals can move beyond operational responsibilities to become trusted advisors across the organisation.Karen Van den Driessche returns to the podcast to discuss the next chapter of her career journey since first appearing on the show several years ago. As the former Vice President and Group Treasurer, Head of Tax at LIPTON Teas and Infusions, Karen reflects on the lessons learned through restructurings, refinancing challenges, technology transformation, leadership evolution, and combining treasury with tax responsibilities.Throughout the conversation, Karen shares practical insights on leadership, mentoring, treasury transformation, automation, business partnering, and why treasury remains one of the most exciting functions in finance.What We Cover in This Episode:Karen's career journey since her first appearance on the podcastWhy treasury leadership is shifting towards business partnershipLessons learned from restructurings, refinancing, and covenant negotiationsBuilding treasury functions during periods of organisational changeWhy strong treasury teams should make leaders “redundant”The growing importance of technology, automation, and visibility in treasuryCombining treasury and tax under one leadership structureThe importance of translating technical finance topics into business languageHow mentorship and coaching shaped Karen's careerWhy treasury professionals need both technical expertise and communication skillsThe changing expectations of younger generations entering treasuryHow ATEB and the treasury community continue to evolveWhy treasury remains a rewarding long-term career pathYou can connect with Karen Van den Driessche on LinkedIn.---

If you've ever wondered what to actually do during small group time in math, this episode will give you a clear and practical way to support students without lowering expectations.We built a simple Math Coherence Compass to help district and school leaders make aligned decisions around math—without adding another initiative. Get your free copy and training here https://makemathmoments.com/coherence-compass/Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Yvette's Summer Task List.Every school system wants to improve student achievement in mathematics. Yet when students struggle, the immediate response is almost always the same: more intervention, more support programs, more people working at the bottom of the cliff. While these efforts are essential, they often come at the expense of investing in the work that could prevent students from struggling in the first place.Using the classic "ambulance at the bottom of the cliff" parable, this episode explores why school systems consistently prioritize rescue over prevention. It's not because leaders don't believe in strong Tier 1 instruction—they do. The challenge is that prevention is harder to see, slower to measure, and more difficult to defend. We unpack why intervention feels more urgent, why leading indicators matter more than waiting for test scores, and how systems can make the invisible work of prevention visible through classroom evidence and instructional coherence.In this episode, you'll explore:Why intervention often receives more attention and funding than preventionThe "ambulance vs. fence" metaphor and what it means for math improvementWhy Tier 1 instructional coherence is the foundation of long-term successThe difference between leading and lagging indicators of improvementHow to measure instructional shifts before test scores changeWhy sustained professional learning outperforms one-off professional developmentPractical questions leaders can ask to rebalance investment toward preventionIf you're leading mathematics improvement in a school or district, this episode will challenge you to rethink where your time, resources, and attention are focused—and help you build stronger systems that prevent students from falling behind in the first place.Show Notes PageLove the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

What if the greatest high you'll ever experience isn't a drug, a drink, a relationship, or success—but becoming the person God created you to be?In this episode of Road to Victory, I talk about replacing temporary highs with a meaningful life. We discuss staying true to yourself in a world that constantly asks you to become someone else, finding peace through purpose, and believing that every setback is preparation for another opportunity.We discuss:Why your life should become your natural highThe danger of chasing temporary feelings instead of lasting peaceStaying true to yourself even when your job or circumstances changeWhy your identity is bigger than your occupationLearning to trust God's timing when life doesn't go your wayThe power of saying, “If I don't make it this time, I'll make it the next time.”Holding on to hope when you're still trying to find your placeEncouraging yourself and others with faith instead of fearSometimes the breakthrough isn't getting everything you want. Sometimes it's realizing you've become someone strong enough to handle whatever comes next.God loves you.Hang in there.You're going to be alright.Welcome to the Road to Victory.

When was the last time you said your desires out loud…or even admitted them to yourself? In Part 2, Caitlin V and I dive DEEP into the heart of women's sexuality: Body count shame, the “good girl” myth, what to do when sex fizzles in a long-term relationship, and why honoring YOUR truth (not just your partner's) is the only path to lasting pleasure and freedom.We break down how women can restore their relationship with their own bodies, what to do if you and your partner want different things, and the rules I swear by in my own marriage to keep desire AND honesty alive. Learn the communication tools to revive intimacy after a sexual dry spell, plus the empowering strategies to clear resentment, heal shame, and finally, unapologetically ask for what YOU want, in and out of the bedroom. Homie, your sexuality is your superpower, let's set it free.SHOWNOTES“Body count,” shame, and the female experience: Whose story are you living?Why feeling “too much” or “not enough” keeps us from pleasureMoving through betrayal, bed death, and starting the sex talk againNavigating mismatched desires and honoring YOUR needsWhy radical honesty (and permission to say “no”) changes everythingBuilding erotic creativity after years: Small steps for big changeWhy tying sex to love and worthiness holds women back (and how to undo it)Communication after “bed death”: From silence to true connectionThe single phrase that transforms your relationship (and your sex life)Thank you to our sponsors:Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaOneSkin: 15% off with code LISA at https://oneskin.co/lisaFollow Caitlin V:Website: https://caitlinvneal.comInstagram:https://www.instagram.com/caitlinvictoriousx YouTube: https://www.youtube.com/@CaitlinVFOLLOW LISA BILYEU:Instagram: https://www.instagram.com/lisabilyeu/YouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeuSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm sharing why I believe retreats create transformation in a way that's difficult to replicate in everyday life—and why that insight became the foundation for my very first retreat.We'll explore why stepping away from your normal environment makes unconscious patterns easier to recognize, how overfunctioning disconnects us from ourselves, and why reconnecting with joy, curiosity, and play isn't frivolous—it's an essential part of healing.I also share how my own retreat experiences changed my life, why I intentionally designed this retreat differently, and how three months of integration coaching helps create lasting change instead of letting the experience become just another beautiful memory.In this episode, we discuss:Why changing your environment changes your perspectiveThe hidden ways overfunctioning disconnects you from yourselfWhy retreats make unconscious patterns easier to recognizeReconnecting with the parts of yourself buried beneath responsibilityHow Human Design helps you navigate the “messy middle” of changeWhy nervous system safety—not willpower—is what creates lasting transformationWhy this retreat includes three months of integration afterward

We all say we want peace.But what do we really mean?After my conversation with leadership coach and author Erika Alessandrini, I found myself reflecting on a question we never actually defined: What is the nature of peace?For much of my life, I thought peace was something waiting for me somewhere in the future—after the deadlines, after retirement, after life finally settled down.But what if peace isn't something we find?What if it's something we cultivate?In this Sound Bite, I explore what I've been learning about peace through my own life—from leaving corporate leadership, to creating art, to spending time with family, and discovering that perhaps peace isn't the absence of activity...It's the absence of inner conflict.Join me as we reflect on where peace really comes from and what changes when we stop looking outward for something that may already be growing within us.In this Sound Bite you'll explore:Why we often confuse peace with the absence of pressureThe surprising places where peace quietly appearsHow striving can continue even after our circumstances changeWhy peace may be less about what's happening around us and more about what's happening within usOne question to carry with you this week:What changes when we stop looking outward?Related Episode

Can people really change? It's a question we've all asked. Whether you've watched someone repeat the same self-sabotaging patterns, or you've struggled to transform your own life, there are times when real, lasting change can feel impossible.This episode is the first in my 6-part series teaching you the Life Mastery Method, and the first thing I want you to know is that change is possible. Anyone can change their life for the better, including you, and today we're exploring what that really means and the circumstances needed for change to happen. I've also created a companion worksheet to help you follow along with this episode, which you can download here.Change doesn't come from mindset alone, even though your thoughts are an important part of the process. Lasting change happens when you understand your mind, emotions, nervous system, and how they all work together. Transformation can feel difficult because we often focus on changing our thoughts without realizing that our emotional world and sense of safety play an equally important role.This is just the beginning of the journey, and I can't wait to dive deeper into the Life Mastery Method over the coming weeks. Let's get started!What you'll learn:A meaningful conversation I had with my son that reminded me why lasting change is always possibleHow the Transtheoretical Model views change as an ongoing process rather than a single eventWhy understanding your emotional patterns and nervous system is a powerful part of transformationHow your relationship with yourself is the most crucial piece of creating changeWhy your environment matters more than willpower when it comes to lasting changeYou can read the full show notes here.Connect with Molly ClaireMaster Coach Training ApplicationGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComHave a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach training program.

The internet isn't just where we market our work. It's where Changemakers build what comes next.Sometimes the next most creative thing you'll ever build begins as a series of intuitive nudges over time.In this personal episode, Adina shares the creative journey behind launching the Illuminate Digital® Blog - a vision that has been years in the making.More than a new blog, Illuminate Digital® represents a belief that the internet can become one of the greatest tools for social impact when more Changemakers step into thought leadership, share their expertise, and build sustainable online businesses.If you've ever felt called to create something bigger than yourself - but found yourself navigating fear, uncertainty, or the discomfort of growth - this episode is for you.Adina explores why creativity often feels uncomfortable, why that discomfort is often a sign you're moving toward your purpose, and why the world needs more mission-driven experts willing to become visible.You'll also hear the story behind the Illuminate Digital® name, how it evolved alongside years of building businesses, and why this new chapter is dedicated to helping Changemakers build brands that create both impact and sustainable revenue.In This EpisodeYou'll discover:Why discomfort is often a sign you're creating something meaningfulThe story behind the Illuminate Digital® brandHow creativity and strategy work together to build lasting businessesWhy the internet is one of the greatest opportunities Changemakers have todayHow online expert brands can influence culture, educate communities, and create systemic changeWhy positioning, messaging, visibility, and thought leadership matter more than everWhat to expect from the new Illuminate Digital® BlogKey TakeawaysGrowth requires stepping beyond your comfort zone.The internet gives Changemakers unprecedented opportunities to lead and create impact.Visibility is an act of service when your work is meant to help others.Sustainable revenue allows purpose-driven work to grow.Building a personal brand is about creating meaningful change - not simply gaining attention.✨ Changemaker Business Strategy: Welcome to the Illuminate Digital® BlogRead the inaugural post introducing the vision behind Illuminate Digital® and discover why Changemaker business strategy is about more than growing a business - it's about building what's next.Read the first blog post here:https://www.internationalempowerment.com/changemaker-business-strategyComing Up on the PodcastFuture episodes will explore topics including:Building magnetic Changemaker brandsPositioning yourself as the obvious choiceAuthentic messaging that attracts aligned clientsThought leadership and content strategyDesigning offers people genuinely wantSustainable business growthB Corp founders and social impact business storiesAI, innovation, and the future of Changemaker entrepreneurshipConnect with AdinaInstagram: @adinaappelbaumLinkedIn: Adina AppelbaumFacebook: Adina AppelbaumInternational Empowerment®Helping Changemakers build online expert brands that attract dream clients, drive revenue, and make massive impact.internationalempowerment.com/starthereSupport: Leave a review on Apple Podcasts or Spotify to help us reach and support more Changemakers!

Do you ever tell yourself you'll wear the swimsuit, get in the family photo, or finally enjoy the beach after you lose weight?If so, you're not alone—and your body may not be the real obstacle.In this episode, Dr. Stacy explores why so many women struggle with body confidence during summer and introduces one of her favorite behavior-change tools: the thought ladder.You'll learn why trying to jump from self-criticism to self-love often doesn't work, how automatic thoughts shape emotions and behaviors, and why a simple, believable next thought can make all the difference.Most importantly, you'll discover why participation doesn't have to wait until confidence arrives.In this episode you'll learn:Why the swimsuit usually isn't the real problemHow automatic thoughts influence emotions and behaviorWhy positive affirmations often feel fakeHow to use a thought ladder to create believable changeWhy participation builds confidence—not the other way aroundOne simple exercise you can try this summerIf you'd like coaching and support as you practice these mindset shifts in real life, join us inside Lifestyle Support Monthly, where we take these concepts beyond awareness and into sustainable implementation.www.sugarfreemd.com/LSMFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

What if one film could change the way the world sees an entire community—and inspire a new generation to believe in hope over stereotypes?In this powerful inspirational episode, Reginald D sits down with producer Nicole Gregory and co-writer Kirk Marshall, the creative minds behind the upcoming film The VILL—an inspiring story set in Chicago's historic ABLA Homes during the 1980s.Far beyond the headlines and stereotypes, The VILL tells a story of brotherhood, mentorship, resilience, basketball, leadership, hope, and community. Inspired by true events and real people, the film highlights the positive influence of mentors, coaches, teachers, and community leaders who helped shape generations of young people despite difficult circumstances.Nicole and Kirk discuss how a simple conversation evolved into a movement that is preserving an important chapter of Chicago's history while giving today's generation an inspiring example of unity, leadership, and purpose.In this inspirational conversation, you'll discover:Why authentic storytelling changes livesThe untold positive history of Chicago's ABLA HomesHow brotherhood and mentorship transform communitiesWhy positive role models matter now more than everThe importance of preserving community historyBuilding hope through sports, education, and leadershipWhy representation in film mattersHow community creates lasting changeTurning personal experiences into purpose-driven storytellingInspiring the next generation through authentic storiesNicole also shares her journey as a filmmaker and producer, while Kirk explains how his childhood experiences became the inspiration for a project that has now grown into a community movement. Together, they discuss why The VILL is more than a film—it's a story of hope, healing, resilience, and legacy.Nicole Gregory and Kirk Marshall share why communities thrive when mentors, coaches, teachers, parents, and neighbors invest in young people. Their conversation reminds us that positive role models, authentic storytelling, and shared purpose can inspire hope where many people only expect hardship.Why mentorship changes livesHow authentic stories preserve historyThe importance of community leadershipWhy unity creates lasting impactHow creativity becomes a tool for changeWhy hope always begins with people willing to serve othersPress play now to hear this powerful inspirational conversation and discover how one authentic story can inspire hope, strengthen communities, and transform generations.Nicole's Social Media: Instagram - https://www.instagram.com/iam.nicolegregoryFacebook - https://www.facebook.com/i.am.nicolegregoryTikTok: https://www.tiktok.com/@iam.nicolegregoryKirk's Social Media:Facebook:Instagram:  https://www.instagram.com/konstantgrooveFacebook: https://www.facebook.com/kirkalatelNicole's First Interview: Surviving Rock Bottom, Finding Purpose: Actress, Model Nicole Gregory On Faith, Healing & The Power Of Support (Inspirational)Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivational-speeches-inspiration-real-talk-with/id1650658574?i=1000704937446 Send us Fan MailSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd   TikTok: @realtalkregd  Youtube: @realtalkwithreginald  Website:  https://www.realtalkwithreginaldd.com Real Talk With Reginald D  -  MerchandiseReal Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speeches, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling.  Check out Reginald D's powerful motivational speeches today!`

For years we've been told that if fasting is good, then fasting longer must be better.That simply isn't true.Fasting is one of the most powerful healing tools we have, but it's also a stressor. Like exercise, the benefits don't come from the stress itself. They come from how well your body recovers afterward.In this solo episode, Dr. Mindy explains how to tell whether fasting is supporting your metabolism or pushing your nervous system beyond its limits. You'll learn the five green lights that signal your body is adapting well, the five red flags that tell you it's time to pull back, and simple ways to adjust your fasting practice based on your hormones, stress levels, and stage of life.Whether you're new to fasting or you've been doing it for years, this episode will help you stop guessing and start working with your body instead of against it.In this episode you'll learn:Why fasting is a beneficial stressor, but only in the right doseThe difference between metabolic stress and chronic stressHow your nervous system influences your fasting resultsFive signs fasting is working with your bodyFive red flags that indicate your fasting routine needs to changeWhy sleep, energy, hormones, and muscle are powerful feedback systemsHow to adjust your fasting practice based on your cycle and life stageThe importance of recovery, refeeding, and metabolic flexibilityWhy fasting should always be personalizedResources MentionedDr. Mindy's BooksReset AcademyBurn Fat Like a Girl: Your Natural GLP-1 ResetNervous System Free ResourceLMNTBEAM MineralsStandard Process EZ MagFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep350Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

In this episode of the HR Leaders Podcast, I had an inspiring conversation with Lisa Yankie, Chief HR Officer at Odyssey Logistics, to unpack why the future of HR is not just about AI, technology, or transformation. It is about solving the right problems with the right people in the room.Lisa shares how her own journey, from humble beginnings to leadership across manufacturing, financial services, and mid-sized companies, shaped the way she leads today. Her experience gave her a broader lens on business, resilience, empathy, courage, and the value of taking chances when others open the door.Most importantly, Lisa explains why HR must stop acting like an afterthought. In her words, human capital is the business. As AI changes work, HR has a bigger role to play as the glue across functions, the challenger of old assumptions, and the function that helps organizations stay human while moving faster.

Everything in life is changing—whether you go along with it or not.In this episode, I dive into why adaptability is one of the most important qualities for building a resilient, fulfilling life. I talk about the fears that often hide beneath our resistance to change, how our nervous system reacts to uncertainty, and why growth requires us to become comfortable with discomfort.Whether you're moving through a life transition, building new habits, ending a relationship, starting something new, or stepping into a bigger version of yourself, this episode will help you navigate change with more courage and confidence.In this episode:Why adaptability matters more than confidence, talent, or intelligenceThe hidden fears that often sit underneath changeHow your nervous system responds to uncertaintyWhy growth always requires discomfortThe connection between resilience and psychological flexibilityHow to stop sabotaging positive changeWhy success can feel uncomfortableThe role your future self plays in personal growthLetting go of what no longer belongsHow embracing change creates a more fulfilling life⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

What if the secret to lasting weight loss had nothing to do with diets… and everything to do with your mind?In this empowering episode, I sit down with Dr. Deb Butler—Certified Master Weight Loss & Life Coach, Board-Certified Chiropractor, Nutritionist, Acupuncturist, and host of the podcast ThINNER Peace in Menopause and Beyond. Dr. Deb shares a refreshing, sustainable approach to wellness that helps women finally break free from diet culture and create peace with food.After decades of struggling with weight and yo-yo dieting, Dr. Deb reached a turning point at age 50. She walked away from diets for good and developed a powerful, mindset-based method to help women—especially those navigating menopause—lose weight in a way that actually lasts.

⁠⁠Get the Identity Shift Blueprint!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if the only thing standing between you and the life you want is the one truth you've been avoiding?In this powerful episode, Henry Lawrence reveals why real transformation isn't about more motivation, better habits, or finding the perfect strategy. It's about making a complete identity shift—and accepting the price that comes with it.If you feel stuck, trapped in old patterns, or frustrated that nothing seems to change, this message will challenge everything you thought you knew about growth, abundance, and the Law of Attraction.Inside this episode, you'll discover:Why your current reality fights to keep you the sameThe hidden reason motivation never lastsHow scarcity keeps you stuck in the same cycleWhat it really means to live in abundanceThe identity shift required to create lasting changeWhy the greatest rewards often come after the hardest seasonsThis isn't another motivational speech. It's an invitation to become the version of yourself that no longer chases success—but naturally attracts it.If this episode speaks to you, subscribe for more mindset, manifestation, personal growth, abundance, and self-improvement content designed to help you create lasting transformation.#Mindset #LawOfAttraction #SelfImprovement #Manifestation #PersonalGrowth #Abundance #SuccessMindset #Transformation #Motivation #SpiritualGrowth

Can one bad decision define the rest of your life—or can accountability and perseverance rewrite your story?In this powerful inspirational episode, Reginald D sits down with Jesse Crosson, author of The Best Part of Prison, criminal justice reform advocate, speaker, the founder of the Second Chancer Foundation, and a man whose life proves that your worst mistake does not have to become your permanent identity.At just 18 years old, Jesse battled addiction that quickly spiraled into crime, leading to a 32-year prison sentence. But instead of allowing prison to define him, Jesse chose to transform his life through education, accountability, personal growth, and purpose. While incarcerated, he earned a college degree, became a journeyman electrician, invested in helping others, and ultimately received a pardon after years of demonstrating genuine transformation.In this deeply motivational and inspirational conversation, Jesse shares:How addiction robbed him of his identity and nearly destroyed his futureWhy prison became the place where true transformation beganThe importance of accountability over excusesHow small daily choices create lasting changeWhy second chances must be earned through consistent actionThe role of mentors, community, and hope during life's darkest seasonsBuilding a meaningful life after incarcerationHelping justice-impacted youth through storytelling and mentorshipBreaking free from shame, guilt, and limiting beliefsWhy redemption is possible for anyone willing to changeJesse also discusses the mission of his Second Chancer Foundation, sharing how mentoring, storytelling, and exposing young people to new possibilities can change lives before they ever enter the criminal justice system. His message reminds you that while mistakes have consequences, they never have to become the final chapter of your story. This episode offers hope to anyone struggling with addiction, failure, trauma, shame, or the belief that it's too late to change.  Whether you're rebuilding your life, supporting someone in recovery, overcoming past mistakes, or simply looking for inspiration, this conversation will encourage you to take the next step toward freedom and purpose.Jesse Crosson's story reminds us that freedom begins long before prison doors open. It begins when we choose accountability, embrace growth, and believe that our future can become greater than our failures.Press play now to hear this powerful motivational and inspirational conversation and discover how accountability, resilience, and second chances can transform even the darkest chapters into a story of hope and purpose.Jesse Crosson's Contact Information:Website:  https://jessecrosson.comSecond Chancer Foundation Website: https://www.second-chancer.orgAmazon Link : Amazon.com : best part of prison bookBook: The Best Part of Prison: https://jessecrosson.com/my-bookEmail: jesse@jessecrosson.com  Send us Fan MailSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd   TikTok: @realtalkregd  Youtube: @realtalkwithreginald  Website:  https://www.realtalkwithreginaldd.com Real Talk With Reginald D  -  MerchandiseReal Talk With Reginald D is a faith-based globally ranked inspirational and motivational podcast designed to motivate, empower & transform lives through powerful motivational speeches, authentic conversations, and real-life inspirational stories. Each episode delivers motivational and inspirational coaching focused on self improvement, leadership, healing, resilience & purpose. Rooted in faith and motivation, this Christian-based platform blends practical growth strategies with biblical wisdom, helping listeners strengthen their mindset, deepen their faith, and walk boldly in their calling.  Check out Reginald D's powerful motivational speeches today!`

Steve sits down with Cindy Cohn, former Executive Director of the Electronic Frontier Foundation, for a conversation about values, leadership, change, and knowing when it is time to make room for what comes next.Cindy has spent decades fighting for digital rights, privacy, free speech, and a better internet for the people who use it. Her career is a powerful example of what it means to stay grounded in your values while remaining flexible enough to adapt as the world changes around you.Cindy also shares a deeply personal look at her decision to step away from her leadership role at EFF. Not because the mission stopped mattering, but because she knew it was time to create space for the next chapter.In this episode, you'll hear about:What it means to be “growth ready”Building a career around values instead of a fixed titleLeading through constant changeWhy change should not be treated as a solo sportHow to protect the work that gives you energyThe importance of listening across an organizationCindy's transition out of EFF and into what comes nextHer book, Privacy's Defender: My Thirty-Year Fight Against Digital SurveillanceWhether you are navigating transition, leading through uncertainty, or trying to reconnect with the work that fuels you, Cindy's story offers a thoughtful reminder: staying true to your values does not mean staying still.Listen now and ask yourself: What part of your work gives you energy right now?About the Guest:Cindy Cohn is a digital rights attorney and longtime leader in the fight for privacy, free expression, and civil liberties online.She served as Executive Director of the Electronic Frontier Foundation (EFF) for a decade and spent 26 years helping shape the organization's work as the internet evolved—from early battles over encryption to today's questions around platform power, surveillance, and AI.Cindy is also the author of Privacy's Defender: My 30-Year Fight Against Digital Surveillance (MIT Press). Proceeds support EFF.Connect with Cindy:EFF:  https://www.eff.org Cindy's book page (via EFF):  https://www.eff.org  (search “Privacy's Defender”)Book retailers: available wherever books are sold (including audiobook)Send us Fan MailSupport the showConnect with Steve MellorStay connected and keep growing with Steve:LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/Instagram - https://www.instagram.com/coachstevemellorBook Steve to speak at your next event → www.stevemellorspeaks.comSupport the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163Connect with GrowthReadyJoin the community and keep your growth journey going:LinkedIn - https://www.linkedin.com/company/wearegrowthready/Instagram - https://www.instagram.com/growthreadypodcast/Facebook - https://www.facebook.com/growthreadywithcoachstevemellorOfficial Website - https://growthready.com/----This podcast was produced on Riverside and released via ...

Have you ever found yourself saying, "I don't have time for self-care" while continuing to say yes to everyone else?In this episode, Christina shares a personal story from a recent work trip that challenged her to choose what her body needed over what her ego wanted. It sparked a powerful realization: the biggest barrier to self-care isn't always a lack of time. More often, it's the habit of overriding our own needs. Together, you'll explore why high-achieving women become so practiced at putting themselves last, how those patterns become wired into the brain, and what it takes to interrupt them before burnout becomes the norm.Rather than asking you to overhaul your life, this episode offers a compassionate invitation to notice your patterns, build awareness, and practice small moments of intervention before you reach the point of exhaustion. If you've ever felt "comfortably miserable"—functioning well on the outside while quietly running on empty, this conversation will help you begin choosing yourself without guilt.In this episode:Why "I don't have time for self-care" is often a story rooted in habit, not realityHow high-achieving women become conditioned to override their own needsThe neuroscience behind familiar patterns and why they can be so difficult to changeWhy your brain prefers familiar discomfort over unfamiliar growthA personal story about choosing recovery over people-pleasing during a work tripHow to recognize when you're operating from obligation instead of intentionSmall, practical ways to interrupt the "override" pattern before burnout takes overYou don't have to wait until you're completely depleted to care for yourself. Sometimes the most courageous leadership decision you can make is choosing the thing your body needs, even when it feels uncomfortable.RESOURCES:SIGN UP FOR THE APP:https://www.christinamattisonyoga.com/lead-your-life-appConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisonyoga.com/blog/episode95Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Ever asked yourself, “Why do I know exactly what to do but still can't seem to do it?” Why do so many self-aware people still feel stuck?If you've read the books, listened to the podcasts, understand your patterns, and still can't seem to create lasting change, you're not alone.In this episode, we explore why insight alone doesn't transform your life. We walk through the four stages of lasting personal change and explain why so many people become trapped in learning without ever reaching true transformation.Whether you're struggling with self-criticism, procrastination, unhealthy relationship patterns, perfectionism, or feeling like you've tried everything, this episode offers a practical roadmap for creating sustainable change without relying on willpower alone.In this episode you'll learn:The four stages of lasting personal changeWhy motivation fades and commitment matters moreThe difference between learning and true integrationWhy your brain resists change even when you want itHow repetition and reward reshape behaviorWhy self-compassion leads to greater consistency than self-criticismHow identity change creates lasting habitsA simple exercise to begin integrating change this weekIf you've ever wondered, “Why do I know exactly what to do but still can't seem to do it?” this episode is for you.Connect with me:If you're ready to move beyond insight and begin creating lasting transformation, schedule a complimentary coaching strategy session at:https://www.jerryhenderson.orgYou can also connect with me on Instagram:@jerryahendersonIf this episode helped you, please subscribe, leave a review, and share it with someone who needs encouragement on their own journey.Chapters00:00 Why You Still Feel Stuck Despite Trying to Change01:05 The Four Stages of Lasting Change03:30 Awareness Is Necessary, But Not Enough05:05 When the Pain of Staying the Same Becomes Greater06:45 Why Motivation Doesn't Create Lasting Change11:06 The Trap of Endless Learning19:13 The Missing Step: Integration and Embodiment21:27 Why Real Change Feels Slow24:26 Letting Go of Old Identities28:07 How to Make Change Stick32:12 Consistency Beats Intensity37:02 Why Self-Compassion Accelerates Growth40:01 Identity Change vs. Behavior Change42:01 A Practical Exercise You Can Start Today44:57 Final Encouragement and Next StepsI am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer

The spiritual world often encourages people to "raise their vibration," but what if that advice is actually reinforcing the very patterns you're trying to overcome?In this episode, Kelle Sparta explores why chasing a "high vibe" state can become another form of performative spirituality and explains where your energetic vibration truly comes from. Rather than relying on temporary techniques that artificially elevate your mood, Kelle shares a more sustainable path rooted in personal growth, shadow work, identity transformation, and spiritual maturity.If you're a spiritual practitioner, coach, healer, or transformational leader who wants to deepen your practice without falling into spiritual bypassing or surface-level spirituality, this episode offers a grounded framework for creating lasting energetic change.What You'll LearnWhy trying to "raise your vibration" can backfireWhere your energetic vibration actually comes fromThe difference between performative spirituality and authentic spiritual growthHow belief systems shape your long-term energetic frequencyWhy identity transformation naturally elevates your vibrationPractical ways to embody your next level every dayHow shadow work and personal growth create lasting energetic changeWhy becoming is more powerful than performingReferences MentionedShadow WorkIdentity TransformationPersonal GrowthSpiritual DevelopmentPerformative SpiritualityVagus Nerve RegulationSearch Engine Optimization (SEO)Resources MentionedKelle Spartahttps://kellesparta.comWelcome to the Woohttps://learn.kellesparta.com/welcometothewooIf you're ready to move beyond collecting information and begin developing your capacity as a transformational practitioner, schedule a discovery call through Kelle's website to find the best next step for your journey.

If you've ever wondered what to actually do during small group time in math, this episode will give you a clear and practical way to support students without lowering expectations.We built a simple Math Coherence Compass to help district and school leaders make aligned decisions around math—without adding another initiative. Get your free copy and training here https://makemathmoments.com/coherence-compass/Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Many schools want to improve math instruction, but few have a clear process for deciding what to focus on, how to measure progress, and how to align professional learning around a shared vision. Without that clarity, improvement efforts can quickly become fragmented and difficult to sustain.What does it actually look like to bring an entire math team together and build a plan for improvement from the ground up? In this episode, we unpack a real three-day process used with a middle and high school math department to co-create a vision for mathematics, identify priority areas for growth, define success criteria, and establish structures for ongoing professional learning. Rather than starting with programs or initiatives, the work began with a shared understanding of the student experience they wanted to create—and the specific shifts needed to move toward that vision. In this episode, you'll explore:What a Math Coherence Compass is and why it mattersHow to co-create a vision for ambitious mathematics teaching and learningWhy engaging in mathematics together is a critical part of professional learningHow to identify high-leverage instructional priorities for improvementWhat effective classroom look-fors can reveal about progressHow PLCs and collaborative structures can be redesigned to support instructional changeWhy coherence and shared language are essential for sustainable improvementIf you're planning for next school year and wondering how to align professional learning, coaching, PLCs, and classroom practice around a common goal, this episode offers a practical roadmap for building clarity, coherence, and momentum across your math team.Show Notes PageLove the show? Text us your big takeaway!Empower Your Students (and Teachers) Using A Professional Learning PlanThat Sparks Engagement, Fuels Deep Learning, and Ignites Action! Book a time to chat with our team to see how we can help you achieve your math goals! https://makemathmoments.com/plan/Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

What happens when the life you've built falls apart?For author, yoga teacher, and speaker Sheri Broussard, the answer wasn't giving up.It was rising.In this heartfelt conversation, Sheri shares the deeply personal story behind her new book, She Rises High: A Journey Through the Mud to Find Your Strength, Power, and Voice. Together, Julie and Sheri explore healing after divorce, overcoming shame, breaking free from people-pleasing, setting boundaries, and learning how to choose yourself after years of putting everyone else first.Sheri opens up about surviving two divorces, rebuilding her identity, confronting lifelong guilt and shame, and discovering that true healing begins when we stop blaming others and start doing the inner work.This episode is a powerful reminder that your story isn't over, no matter how difficult the chapter may seem.In This EpisodeThe moment Sheri knew her life needed to changeWhy people-pleasing keeps women stuckHealing from divorce and heartbreakBreaking free from shame and guiltLearning to choose yourself without apologyThe importance of boundaries in healingHow faith supported Sheri's journeyBuilding healthy habits before crisis hitsThe surprising self-confidence ritual that changed everythingWhy midlife can become your greatest season of growthMemorable Quotes"Freedom is being able to be who I am without apology.""What is for me will find me.""You can either stay the victim, or you can choose to become the victor.""Pick yourself first."Connect with Sheri BroussardWebsite and meditation resources available through Sheri's website.

What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they struggle with exercise, nutrition, or consistency. They uncovered the emotional survival strategies running beneath their behaviors.JJ reveals the most common archetypes identified by participants—including the Avoider, Perfectionist, Overachiever, Emotional Eater, and Information Collector—and explains why these patterns are rarely about food, fitness, or willpower. Instead, they're often rooted in fear, abandonment, rejection, shame, and unmet emotional needs.You'll learn why procrastination is often nervous system protection rather than laziness, how perfectionism masks deeper fears of criticism and failure, and why so many people continue gathering information instead of taking action. JJ also connects these archetypes directly to her Core Wound framework, showing how self-care struggles often mirror the ways we unconsciously abandon ourselves.The episode explores four major themes that emerged from the exercise:"If I can't do it perfectly, I won't do it at all."Avoidance as emotional protection.Why self-care feels selfish.The real cost of neglecting yourself isn't weight gain—it's losing freedom, confidence, trust, and opportunities.JJ explains how true transformation isn't about becoming thinner, more disciplined, or more productive. It's about becoming someone who trusts themselves, keeps promises to themselves, feels worthy, and no longer needs survival strategies to feel safe.In This Episode:The five most common body archetypes and what they revealHow fear disguises itself as perfectionism, procrastination, and information gatheringThe connection between self-care and abandonment woundsWhy weight is often a symptom, not the real problemHow emotional avoidance creates anxiety and physical symptomsThe role of feelings, needs, and nervous system regulation in lasting changeWhy accountability is one of the most powerful forms of self-loveAn introduction to the upcoming Metabolic Transformation Studio membershipKey TakeawayYour health habits are not character flaws. They're often emotional protection strategies created to keep you safe. When you identify the wound beneath the behavior and begin meeting your deeper needs, self-care becomes less about willpower and more about self-love.Resources Mentioned:Body Archetype Assessment: jjflizanes.com/archetypeFeelings & Needs ListEight-Week Body ResetRewiring Your Core Wound PatternsMetabolic Transformation Studio https://jjflizanes.com/studio

What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they struggle with exercise, nutrition, or consistency. They uncovered the emotional survival strategies running beneath their behaviors.JJ reveals the most common archetypes identified by participants—including the Avoider, Perfectionist, Overachiever, Emotional Eater, and Information Collector—and explains why these patterns are rarely about food, fitness, or willpower. Instead, they're often rooted in fear, abandonment, rejection, shame, and unmet emotional needs.You'll learn why procrastination is often nervous system protection rather than laziness, how perfectionism masks deeper fears of criticism and failure, and why so many people continue gathering information instead of taking action. JJ also connects these archetypes directly to her Core Wound framework, showing how self-care struggles often mirror the ways we unconsciously abandon ourselves.The episode explores four major themes that emerged from the exercise:"If I can't do it perfectly, I won't do it at all."Avoidance as emotional protection.Why self-care feels selfish.The real cost of neglecting yourself isn't weight gain—it's losing freedom, confidence, trust, and opportunities.JJ explains how true transformation isn't about becoming thinner, more disciplined, or more productive. It's about becoming someone who trusts themselves, keeps promises to themselves, feels worthy, and no longer needs survival strategies to feel safe.In This Episode:The five most common body archetypes and what they revealHow fear disguises itself as perfectionism, procrastination, and information gatheringThe connection between self-care and abandonment woundsWhy weight is often a symptom, not the real problemHow emotional avoidance creates anxiety and physical symptomsThe role of feelings, needs, and nervous system regulation in lasting changeWhy accountability is one of the most powerful forms of self-loveAn introduction to the upcoming Metabolic Transformation Studio membershipKey TakeawayYour health habits are not character flaws. They're often emotional protection strategies created to keep you safe. When you identify the wound beneath the behavior and begin meeting your deeper needs, self-care becomes less about willpower and more about self-love.Resources Mentioned:Body Archetype Assessment: jjflizanes.com/archetypeFeelings & Needs ListEight-Week Body ResetRewiring Your Core Wound PatternsMetabolic Transformation Studio https://jjflizanes.com/studio