Podcasts about changewhy

This episode is about the cost of avoiding honest conversations and what really happens when you suppress your needs, boundaries, or truth in relationships. Marley explains how unspoken feelings don't disappear… they become energetic “bombs” planted in the relationship that eventually explode.She explores why truth is actually the most comfortable frequency to communicate in, how honesty deepens relationships, and why being fully authentic from the start is the most magnetic energy you can embody right now.Join ASCEND If you're ready to start making decisions from your intuition, stop second-guessing yourself, and step into your next level of expansion, this is exactly what we do inside Ascend.Ascend is my mastermind for women who are ready to trust themselves, move in alignment, and be held in a space that activates their highest timeline.Join Ascend here: https://www.marleyrose.ca/ascendTopics Covered:Why avoiding conversations creates resentment over timeHow unspoken needs become “bombs” in relationshipsWhy truth is the most comfortable energetic frequencyHow honest conversations can deepen closeness and alignmentThe importance of expressing needs within 24 hoursWhat “temporal coherence” means and how it changes how you see peopleHolding others in their highest timeline instead of assuming they won't changeWhy authenticity is the most magnetic frequency in the AI eraA personal example of how hiding parts of yourself creates misalignmentAction-Oriented Episode Focus:After listening, Marley invites you to:Notice where you're avoiding a conversation or suppressing a feelingIf something still bothers you after 24 hours, communicate it honestlySpeak from ownership rather than blameHold people in their highest potential instead of assuming they won't growLead with authenticity from the beginning instead of revealing it laterThe goal isn't confrontation.It's alignment, clarity, and deeper connection.Resources:Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Mentorship. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screenshot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

Send a textWhat if orgasms were about more than just pleasure?In this episode of Talk Sex with Annette, I'm joined by Venus O'Hara—author, sexual wellness expert, and host of the Orgasmic Lifestyle Podcast—to explore the O Method, also known as orgasmic manifestation.We break down:What orgasmic manifestation actually is (and what it isn't)How sexual energy can be used for intention, confidence, and changeWhy pleasure isn't just instant gratification—it's powerHow to start if masturbation feels awkward, shame-filled, or unfamiliarWhether you need to orgasm for the practice to workWhy this matters especially for women navigating trauma, midlife, or desire shiftsEven if you don't believe in manifestation, you'll still get orgasms out of it. And you might rethink what pleasure is really for.You can find Venu Here: https://www.venusohara.org/You can order her book Orgasmic Manifestation Here: https://www.venusohara.org/orgasmic-manifestation

If you're still looking for the “easy” way to lose weight after 35… this episode is your wake-up call.There is no easy path to lasting weight loss.There is only the choice between the wrong hard and the right hard.In this episode, I break down why sustainable weight loss for midlife women will never be effortless — but it can absolutely be strategic, simplified, and worth it.We talk about:Why strict diets, 75 Hard, and overrestriction are the wrong hardWhy metabolism slows during weight loss (and what to do about it)The truth about GLP-1s and habit changeWhy giving up alcohol or carbs isn't the real solutionHow complacency becomes the sneakiest form of hardWhy behavior change feels uncomfortable — and why that's normalIf you're a woman over 35 who is:Tired of dieting harder every yearFrustrated with plateausSuccessful in life but stuck with your weightOver Googling for the “magic fix”This episode will help you stop chasing easy and start choosing strategic.Because the worst hard?Staying stuck.If you're ready for a smarter approach to fat loss that works with your metabolism instead of against it, head to: 

Every year, schools and districts roll out a new math improvement plan. The language sounds right: teacher voice, coherence, sustainability, research-based practice. But the results don't change. New curriculum is dropped with little support. Big goals are set without the conditions to meet them. Top-down decisions are labeled collaboration. In this episode, Jon Orr and Yvette Lehman name the uncomfortable truth behind stalled improvement: when what leaders say doesn't match what their system is designed to do, trust erodes—and progress stops.In This Episode, You'll Learn:Why most math improvement plans are recycled versions of old onesHow the say–do gap undermines trust and implementationWhy curriculum adoption alone doesn't move the needleThe conditions that actually support meaningful math changeWhy ambition without system capacity leads to failure narrativesHow doing less—strategically—creates more impactHow the Math Coherence Compass helps leaders align beliefs and decisionsIf you're ready to stop repeating the same math improvement cycle and start designing systems that reflect what you truly believe about teaching and learning, this episode will help you get real—and lead differently.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Change management sounds abstract. Even a little boring.But if you care about making things better, in your company, your family, your community, or yourself, then you're in the business of driving change. And the ability to lead and manage that well may be one of the most important skills of the next five to ten years.In this episode, I unpack why change so often fails, especially in technically minded environments. We default to thinking the strategy wasn't good enough, the plan wasn't tight enough, or the tactics weren't executed cleanly enough.Sometimes that's true.But more often than we admit, change fails because we treat it like a technical problem when it's actually a human one.I share how I've been thinking about change inside PJ Wallbank Springs, what I've learned from watching leaders like Chris Wallbank and Tracy Fletcher take this seriously, and the four conditions that I believe have to be true before real buy-in can happen.This isn't a clean framework or a step-by-step playbook. It's a reflection on what I'm seeing, where I've struggled, and what seems to matter if you want change to actually stick.Topics CoveredWhy leading change may be the defining leadership skill of the next decadeProactive change vs responding to external changeWhy most change efforts fail, even with good plansThe difference between technical complexity and human complexityHow identity and ego quietly resist changeWhy force and authority don't create lasting commitmentThe four conditions required for genuine buy-inTrust, understanding, belief in direction, and belief in successWhy meaningful change requires long-term relationship investment“Go slow to go fast” in practiceApplying these ideas across work, family, and personal growthClosing ThoughtChange isn't a sprint. It isn't a memo. And it isn't just better tactics.It's deeply human work.And if we want to build better, we have to treat it that way.Music: Slow Burn, Kevin Macleod

You're not broken. You're not lazy. You're not behind.Your brain might just be firing in the wrong places, and no amount of hustle can fix that.That's exactly what Dr. Amy Albright helped me understand in this truly profound conversation.Dr. Amy's journey began as a neuroscience student and self-described atheist, until a profound spiritual awakening during an acupuncture session changed everything. Since then, she's spent over three decades integrating cutting-edge brain science, quantum biology, energetic healing, and intuitive wisdom to help visionaries, CEOs, and changemakers unlock their fullest potential.Together, we explore what it truly means to combine the mystical with the measurable, not in a “woo” way, but in a grounded, deeply scientific approach to human transformation. We talk about real-time brain mapping, nervous system regulation, consciousness expansion, and why most personal growth models are built on the false belief that we're broken.We also dive into how motherhood rewires the brain, why intuition is a trainable skill, and how shifting your internal state — not just your strategy — changes everything from leadership to creativity to ease in life and business.If you've been working harder but getting diminishing returns, if you feel stuck in old patterns despite knowing better, or if you're ready to stop operating from outdated software, this episode will shift something in you.What You'll Learn:Why the model of "I'm broken and need to fix myself" is outdated software that keeps you stuckThe neurological shift that happens in a mother's brain (amygdala changes) and why it can make "going all in" feel impossibleHow to stop popping your energy out of yourself and into your children, partner, or business, and why centering back into yourself makes everyone feel saferThe difference between aspirational spirituality ("bliss bunnies") and grounded transformation that creates measurable changeWhy zooming out to the meta-frame (instead of staying zoomed in on immediate problems) is a strategy, not a bypass Hosted on Acast. See acast.com/privacy for more information.

Join host Corrie Melanson for an inspiring conversation with Kerri Jack, Inclusion and Accessibility Coordinator at Recreation Nova Scotia, as they explore how communities across the province are transforming recreation spaces—and lives—through accessible design.From Mobi-Mats on beaches to sled hockey in Cape Breton, Kerrie shares tangible, real-world examples of how Nova Scotia is leading the way in making recreation truly for everyone. Drawing from her municipal background and provincial role, she highlights the passionate people and innovative programs breaking down barriers—one trail, park, and arena at a time.Key topics include:How small towns like Sherbrooke are creating fully accessible parks, and why Welcome Park is now a national exampleThe growing movement of adaptive equipment loan programs is making gear like beach wheelchairs and Hippocamps available to allHalifax Lancers' therapeutic riding program, where horses become “legs”, and connection runs deepTraining volunteers to guide blind and low-vision hikers and why immersion is key to understandingWhat it takes to achieve Rick Hansen Foundation Gold Certification and why Halifax Central Library's commitment mattersThe power of communities of practice: how recreation professionals are learning together and accelerating changeWhy inclusion isn't just physical, it's cultural, financial, and personalWhether you're a recreation professional, community planner, volunteer, or someone who loves the outdoors, this episode is packed with ideas, energy, and proof that an accessible Nova Scotia isn't just possible, it's already happening.Ready to be inspired by what's working and how you can help? Listen now.

Guest: Athena Kugblenu — comedian, author, commentator, and former Papercuts podcast regularAthena Kugblenu is a UK-based comedian and writer known for her sharp cultural commentary and her ability to use humor to explore power, media narratives, and social change. In this episode, Athena joins me for a serious AND funny conversation about how veganism is being covered in the news — and what gets lost when complex ideas are flattened into headlines.We talk about:Why declaring “veganism is over” is a lazy media story, Why the real barriers to eating more plants are poverty, time, kitchens, and access, Why the alternative to meat isn't fake meat — it's a completely different way of thinking about food.Along the way, Athena explains why comedy can work when arguments fail, how laughter creates shared reference points, and why humor can help people listen to ideas they might otherwise reject.In this episode, we cover:How veganism became a media narrative instead of a lived practiceWhy the press loves false binaries (“the future” vs. “over”)Veganism, capitalism, and the problem with fake meat“Ingredients households” and why cooking from scratch mattersPoverty and access as the biggest barriers to eating wellComedy as a tool for social changeWhy making people laugh helps them hear uncomfortable truthsWhy this conversation matters right nowAt a time when the news cycle thrives on outrage and oversimplification, this episode offers a steadier lens — one that rejects either/or thinking and makes space for nuance, compassion, and clarity.Notice where headlines try to “bait” you into a binary — about food, politics, identity or anything else.Listener challengeAsk yourself: What's missing from this story? Or Who?Learn more about Athena Kugblenu at https://athenakugblenu.co.uk/Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm unpacking a topic that sits at the core of emotional healing and change: discomfort. Not all discomfort is the same, and confusing them is one of the main reasons people stay stuck far longer than they need to. One form of discomfort is the kind that keeps us trapped, the other is the kind that helps us grow.This episode is about learning how to tell the difference between chronic, soul-draining discomfort and the finite discomfort that leads to real healing, and how internal safety and support make all the difference.Some of the talking points I go over in this episode include:The difference between the endless discomfort of staying stuck and the temporary discomfort that comes with growth and changeWhy experiential avoidance numbs not only pain, but also joy, meaning, and alivenessHow manageable discomfort creates learning, flow, and forward movement instead of shutdownWhy a “safe base,” internally and externally, is essential for sustainable growthHow boundaries, emotional regulation, and support systems create the safety needed to tolerate changeDiscomfort isn't the enemy. But unsupported, overwhelming discomfort keeps us frozen. When you choose the finite discomfort of growth and pair it with enough safety, healing becomes possible and sustainable.Be sure to tune in to all the episodes for grounded insights, emotional tools, and practical guidance on living a more whole and connected life.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained or stuck? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/Katja Cahoon's websiteCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

This episode of Art of Raising Humans features a powerful conversation with Kirk Martin and his son Casey Martin on modern fatherhood, emotional safety, and trust. Kirk shares his journey from reactive parenting to connection-based leadership, while Casey reflects on what it was like to experience that change as a child. Together, they explore how kids test consistency before they trust it, why emotional vulnerability in dads matters, and how real connection is built over time—not in perfect moments. This episode is especially meaningful for dads who want deeper relationships with their kids and for parents learning that growth, repair, and trust happen slowly—and relationally. In this episode, we discuss:Emotional vulnerability and strength in fatherhoodHow children respond when parents begin to changeWhy trust is built through consistency, not wordsThe impact of ADHD on parenting and connectionWhat kids can teach parents when we're willing to listen View the full podcast transcript at: https://www.artofraisinghumans.com/kirk-casey-martin-how-dads-build-trust-emotional-safety-and-real-connection-with-their-kids Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

What happens when life knocks you all the way down—and then keeps going? In this powerful episode of Dancing in the Discomfort Zone, Anne Bonney talks with Front Row Frankie (https://frontrowfortitude.com) about addiction recovery, resilience, personal growth, and rebuilding life after rock bottom. This raw, honest conversation explores emotional intelligence, accountability, courage, and how real change happens when you're willing to face discomfort head-on. We talk aboutWhat rock bottom really looks like—and the moment that turns survival into a decision to changeWhy resilience isn't mindset fluff, but daily choices, accountability, and doing the uncomfortable work when no one's watchingHow to rebuild your life (and self-trust) after addiction, loss, or failure—without pretending it's easy or prettyGo get your calendar now!  https://www.frontrowfortitude.com/category/all-productsFront Row Frankie is a keynote speaker and mindset coach known for his No Bad Days Mindset™. After overcoming extreme hardship and adversity, he rebuilt his life on daily positive action, spiritual growth and selfless service. He now leads professionals in high-stress industries find purpose, build resilience, and tap into their full potential. With contagious energy and real-world tools, Frankie's mission is to help people turn struggles into strengths. One day, one choice, one mindset shift at a time.Anne Bonney is a keynote speaker and emcee who helps organizations lead through change by building resilience, emotional intelligence, and courageous communication.

Grandpa Bill discusses-The Route to Life Transformation-#MindBodySoul, #WellnessJourney, #Bill Holt, #KAVECOGS, #HolisticLiving,Most companies unknowingly limit their growth by ignoring the subtle power of perception—and by understanding it, you can unlock exponential success. Grandpa Bill unpacks how perception influences everything from business to personal healing, revealing surprising frameworks from ancient memory techniques to modern holistic wellness.In this episode, you'll discover:How perception shapes decision-making and emotional resilienceThe ancient memory palaces and mnemonic strategies that supercharge your memory and focusPractical ways to harness your subconscious for healing, wellness, and personal growthThe role of astrology, reflexology, and energy healing in shifting perceptions for lasting changeWhy ignoring perception can mean missing out on unlocking your highest potentialThis isn't just talk — it's a mind-expanding journey into the unseen forces shaping your life. Whether you're a wellness enthusiast, entrepreneur, or simply curious about unlocking your mind's full power, this episode offers transformative insights to elevate your thinking, health, and success.Prepare to see how perception isn't just a filter — it's the key to resilience, clarity, and achievement. Perfect for anyone ready to deepen their holistic toolkit and tap into ancient wisdom suddenly more relevant than ever.Join Grandpa Bill for a compelling exploration that blends psychology, spirituality, and practical living into one powerful package. Don't miss out — your journey to perception mastery starts here.Grandpa Bill Asks:How can shifting your perception unlock new levels of success in your life?What ancient techniques can you apply today to enhance your memory and focus?Grandpa Bill Asks: 

Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm unpacking a topic that sits at the core of emotional healing and change: discomfort. Not all discomfort is the same, and confusing them is one of the main reasons people stay stuck far longer than they need to. One form of discomfort is the kind that keeps us trapped, the other is the kind that helps us grow.This episode is about learning how to tell the difference between chronic, soul-draining discomfort and the finite discomfort that leads to real healing, and how internal safety and support make all the difference.Some of the talking points I go over in this episode include:The difference between the endless discomfort of staying stuck and the temporary discomfort that comes with growth and changeWhy experiential avoidance numbs not only pain, but also joy, meaning, and alivenessHow manageable discomfort creates learning, flow, and forward movement instead of shutdownWhy a “safe base,” internally and externally, is essential for sustainable growthHow boundaries, emotional regulation, and support systems create the safety needed to tolerate changeDiscomfort isn't the enemy. But unsupported, overwhelming discomfort keeps us frozen. When you choose the finite discomfort of growth and pair it with enough safety, healing becomes possible and sustainable.Be sure to tune in to all the episodes for grounded insights, emotional tools, and practical guidance on living a more whole and connected life.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained or stuck? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/Katja Cahoon's websiteCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

In this episode of The Team Engagement Podcast, host Shawn Richards sits down with Alfredo F. Borodowski, consultant and author of The Human Upgrade, to explore leadership in times of uncertainty and transformation.Alfredo explains how positive psychology helps leaders focus on strengths, foster growth mindsets, and support mental health while navigating rapid change and innovation. He also shares insights from his personal journey and why humanity must remain central to leadership.What you'll learn:Why leaders must shift from prediction to orientationHow positive psychology supports team and organizational flourishingThe value of focusing on strengths instead of fixing problemsHow leaders can maintain humanity during rapid changeWhy self-awareness matters in effective leadershipConnect with Alfredo: Website: https://positiveab.com LinkedIn: https://www.linkedin.com/in/alfredo-borodowski

Welcome back to Girl, Take the Lead! — this episode invites us to question a belief many high-functioning women have been taught to accept as normal:That leadership requires constant tension.That urgency equals effectiveness.That burnout is simply the cost of ambition.What if leadership doesn't start with mindset, strategy, or productivity —but with capacity?My guest today is Kathryn Spears, a Neuro Somatic Practitioner who specializes in high-performance regulation for women whose nervous systems are carrying a lot — senior leaders, founders, changemakers, and disruptors who are holding big careers, big visions, and big responsibilities… often from a place of perpetual tension that society has normalized.Kathryn's work is deeply personal. She knows firsthand what it's like to lead from survival physiology — over-functioning, perfectionism, and chronic stress — while appearing successful on the outside and silently burning out on the inside. Decisions made from adrenaline. Connection guarded by hyper-vigilance. Burnout disguised as ambition.Today, Kathryn helps women stop working against their nervous systems and start leading with them — using applied neurology and neurosomatics to create real, physiological capacity for clarity, presence, and sustainable leadership.This is not about fixing yourself.It's about learning the language of your nervous system — and reclaiming agency, energy, and choice.Together, Yo and Kathryn explore:✨ Why Chronic Stress Becomes InvisibleHow stress isn't just a feeling — but a full-body state shift that quietly becomes our baseline.✨ Why You Can't Mindset Your Way Out of BurnoutHow the nervous system governs clarity, decision-making, and resilience before conscious thought ever kicks in.✨ High Performance vs. Survival PerformanceWhy many high-achieving women succeed despite their physiology — and what changes when capacity replaces overdrive.✨ Stress, Overwhelm, and the Protective Nervous SystemHow overwhelm, procrastination, imposter syndrome, and the inner critic are not flaws — but protective responses.✨ Completing the Stress CycleSimple, science-backed ways to modulate out of stress and return to homeostasis — without pushing, forcing, or overriding the body.✨ Why Regulation Is Personal, Not PrescriptiveWhy nervous system work must be customized — because each nervous system is as unique as a fingerprint.✨ From Self-Abandonment to Authentic LeadershipHow early adaptive patterns shaped by safety and belonging can be updated — without shame.✨ Capacity as the Missing Link in ChangeWhy habit change, healing, and growth often fail — and how physiological capacity makes change possible.✨ Liberation Over FixingWhy nothing about you is broken — and how real transformation happens when the body is heard.

What if the life you imagine—the freedom, the peace, the version of you that feels aligned and fulfilled—doesn't require extraordinary talent, massive motivation, or perfect discipline?In this episode of The One Second of Strength Podcast, Tanner Clark breaks down a powerful truth most people overlook: real transformation comes from being consistently average.We tend to overestimate what we can do in a single day and underestimate what consistent, simple effort can do over time. Whether you're working toward better health, stronger relationships, personal growth, or long-term success, the gap between where you are and where you want to be isn't closed by intensity—it's closed by consistency.This episode is a reminder that you don't need to be special to change your life. You just need to keep showing up.Why consistency matters more than motivation or talentWhat “consistently average” really means—and why it worksHow small, daily actions compound into massive life changeWhy quitting is the biggest obstacle holding most people backHow to rest and reset without giving up on yourselfThe importance of celebrating small wins instead of ignoring themHow routines and habits turn discipline into identitySimple mindset shifts that help you push through doubt, fear, and resistanceHow one second of strength can change the direction of your day—and your lifeYou don't have to run up the mountain.You don't have to take huge steps.You just have to take the next step—and then another.The future version of you is already waiting. Every day you choose to show up, even at 40%, you're moving closer. Being consistently average isn't settling—it's the fastest path to becoming who you're meant to be.Share it with someone who needs encouragement todayLeave a rating or review to help this message reach more peopleReflect on one small action you can take today—and commit to itRemember: if you choose to show up for your life, life will show up for you.Go find your one second of strength… and be happy.

In this week's episode, I talk about the importance of rewiring your eating disorder brain, why recovery is about more than 'just' eating more or restoring weight, and why doing the things you're afraid of is essential if you want them to feel less scary and fully recover.Topics discussed:How ED behaviours and beliefs become automatic - and how to change themThe importance of repeated exposure therapy, opposite actions, and 'avoiding avoidance'The science of brain neuroplasticity, and why you absolutely are capable of changeWhy doing matters more than thinking about doingCoaching & other enquiries/resources: letsrecover.co.ukInstagram: @amalielee | @letsrecover.co.uk

What does faithful leadership look like when vision is bold, change is constant, and the stakes are eternal? In this wide-ranging and deeply personal conversation, Bill McCarthy, Chairman of the Board and former CEO of Logos Bible Software, reflects on decades of leadership across technology, business, and ministry partnership. From operationalizing vision to building culture and investing in global evangelism, Bill offers hard-won wisdom for leaders navigating complexity while staying anchored in faith and mission.

Send us a textHost: Kendra BeavisGuest: Kayla MacDonald — Author, Podcast Host, Food Freedom & Embodiment GuideIn this episode of Tribe of Unicorns, Kendra Beavis sits down with Kayla McDonald for a grounded, imaginative conversation about food freedom, embodiment, and the power of rewriting the stories we live by.Kayla shares how writing and creativity helped her survive a painful childhood—and how those same tools now support women in building healthier relationships with food, self-worth, and self-expression. Together, they explore why food struggles are often rooted in deeper stories about safety, identity, and being told to shrink, rather than a lack of discipline or willpower.This episode blends lived experience with practical tools, including a playful journaling practice Kayla calls narrative alchemy, designed to make inner work feel lighter, more creative, and more sustainable.

In this episode of the Alcohol Minimalist Podcast, Molly sits down with Dr. Charles Knowles, professor of surgery at Queen Mary University of London and author of Why We Drink Too Much.This is a deep, science-forward conversation about why humans drink alcohol, why some people lose control while others don't, and how culture, biology, psychology, and learning all intersect in our relationship with alcohol.Dr. Knowles shares his personal journey through alcohol dependence, recovery, and ultimately peace—alongside the neuroscience, history, and behavioral science that explain why alcohol can quietly shift from pleasure to reliance.If you've ever wondered “Why me?”, questioned your own drinking without fitting neatly into a label, or felt stuck in the gray area between “fine” and “not fine,” this conversation offers clarity, compassion, and perspective.What You'll Learn in This EpisodeWhy problematic drinking is not a moral failure or lack of willpowerThe difference between reward drinking and relief drinking—and why that shift mattersWhy consumption alone is a poor measure of alcohol's impactThe Three C's of Drinking: Consumption, Consequences, and ControlWhat “alcohol reliance” means—and why so many people live in this gray areaWhy sobriety, abstinence, and neutrality are not the same thingHow emotional sobriety and peace are built after (or alongside) behavior changeWhy understanding the brain can help some people change—and why action still mattersThe role of culture, normalization, and storytelling in how we relate to alcoholWhy a period of alcohol-free time can be valuable, regardless of long-term goalsKey Concepts DiscussedAlcohol as a learned behavior, not a character flawPsychological dependence vs. physical dependenceCognitive dissonance in gray-area drinkingNeuroplasticity and habit reinforcementEmotional sobriety as a state of mind, not a rule setIdentity, agency, and discovering who you are without alcohol driving the storyNotable Quote“Peace is an incredibly important thing—and it's not until you find it that you realize you never had it.”About the GuestDr. Charles Knowles is a professor of surgery at Queen Mary University of London, a consultant colorectal surgeon, and the author of over 300 peer-reviewed scientific publications. Why We Drink Too Much is his first popular science book, combining rigorous research with lived experience to challenge how we think about alcohol, addiction, and recovery.Recommended ResourceWhy We Drink Too Much: The Impact of Alcohol on Our Bodies and Culture by Dr. Charles KnowlesFinal TakeawayChanging your relationship with alcohol isn't about labels, perfection, or deprivation. It's about understanding what's driving your behavior, questioning old narratives, and creating enough space to build peace—mentally, emotionally, and physically.This episode is an invitation to look at alcohol with curiosity instead of judgment—and to remember that meaningful change is always possible.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

I would love to hear how this episode impacted you.Most people believe confidence is about mindset, motivation, or personality. It's not.Confidence is a neurological process—your brain's ability to predict what happens next and trust you to handle it.In this episode, we break down what's actually happening in your brain when confidence feels hard, why “trying harder” often backfires, and how small, repeatable actions quietly rebuild self-trust.You'll learn:Why confidence is built through predictability, not motivationHow your brain prioritizes safety over growth—and what that means for changeWhy knowing better doesn't lead to doing betterHow tiny, kept promises rewire self-trust and stabilize confidenceIf you've ever said, “I don't trust myself anymore” or “I know what to do—I just can't stick to it,” this episode will change how you see the problem.You're not broken. Your system just learned a pattern—and patterns can be retrained.Support the showNew to Adam Henson Coaching? Start Here → https://youtu.be/HHLdVPMha10

You don't get to decide if your story matters.Life already decided that — and it decided it by giving the story to you.If you feel restless, uneasy staying silent, or pulled toward something bigger, this episode explains why. The pressure you feel isn't ego, trend, or outside demand. It's the truth inside you insisting on being told — because it's meant to serve.Key TakeawaysWhy silence is often fear disguised as humilityThe difference between advice and lived truthWhy stories transform while information only informsThe myth of “I'm not ready” and why it never goes awayWhy AI can generate content but never the truth of becomingHow stories bypass defenses and create real changeWhy your story is not trauma dumping, therapy, or a highlight reelThe responsibility and opportunity of sharing lived wisdomWhy the world is starving for real human truth right now

What if taking care of yourself wasn't another thing on your never-ending to-do list… but the way you become who you're meant to be?In this episode, Addie digs into why discipline, control, and “trying harder” stop working in midlife weight loss—and what actually changes when you stop treating your body like a problem to fix and start treating yourself as the asset.Inspired by a powerful post inside the Midlife Badassery community, this conversation reframes health from obligation to devotion—and explores what happens when self-care comes from honor instead of punishment.This isn't about perfection.It's about protecting your energy, rebuilding trust with your body, and becoming HER without burning yourself out.In this episode, we cover:Why discipline and white-knuckling keep failing in midlifeThe shift from “managing yourself” to honoring yourselfHow seeing your body as an asset changes weight loss, energy, and mindsetWhat to do after a setback instead of spiraling or starting overFood that satisfiesThe role of awareness, vision, and self-trust in sustainable changeWhy community makes this journey easier (and way more fun)If you're tired of starting over, tired of fighting your body, and ready for a new way forward—this episode is your permission slip.✨ Your health isn't your duty. It's your devotion to who you're becoming.Referenced: Ep #20: Weight Loss: Sugar, Carbs and Fastingon apple podcast: https://podcasts.apple.com/us/podcast/ep-20-weight-loss-sugar-carbs-and-fasting/id1538836261?i=1000513722882Skool Midlife Badassery free community https://www.skool.com/midlifebadassery/aboutThe HOT new SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)Instagram @addiebeall_namaslayer

Let's unpack a truth most people don't want to admit: the thing you're avoiding is action. When you leave inaction untouched, it does not sit quietly. It grows. It drains you. And it quietly reshapes your life through mental drag, stress, and procrastination. Unaddressed conversations don't sit still. Ignored decisions don't pause. Delayed action doesn't disappear. It compounds. It leaks energy, creates anxiety, and slowly trains your nervous system to stay stuck. In this episode, Troy introduces the Bison Theory, a counterintuitive truth rooted in real behavior: while most animals run away from storms and stay trapped in them longer, bison run straight into the storm, shortening how long they suffer. This episode isn't about hype or grit for grit's sake. It's about why facing the thing you're avoiding is the fastest path to transformation, and how movement, not certainty, is what breaks the loop. If you've felt the weight of indecision, the drag of unfinished business, or the mental exhaustion of too many open loops, this conversation will feel uncomfortably familiar in the best way.This Episode Covers:Why avoidance is active, not neutral, and how it quietly compounds stressHow “direction determines duration” when it comes to pain and changeWhy facing the storm creates momentum even before clarity shows upHow anticipation of pain often hurts longer than the pain itselfThe real reason action restores energy faster than motivation ever willHow to stop negotiating with reality and start reclaiming agencyWhy transformation begins the moment you turn toward what you've been running fromBeyond The Episode Gems:Subscribe To My New Weekly LinkedIn Newsletter: Strategize. Market. Grow.Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.comDiscover All Podcasts On The HubSpot Podcast NetworkGet Free HubSpot Marketing Tools To Help You Grow Your BusinessGrow Your Business Faster Using HubSpot's CRM PlatformSupport The Podcast & Connect With Troy: Rate & Review iDigress: iDigress.fm/ReviewsFollow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTokSubscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass EpisodesNeed Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com

I'm very honored to welcome Dr. John Rusin to the podcast today!John is a physical therapist, personal trainer and injury prevention expert who has been named one of the top 50 fitness experts in the world by Men's Health magazine. He's also the founder and CEO of The Pain-Free Performance Specialist Certification (PPSC), which has proudly certified 20,000+ health and fitness professionals in-person since 2018.John and I first connected on Instagram, and I LOVED his book - couldn't put it down! One of the biggest takeaways from this episode is that going all in on one thing with your health and fitness is NOT sustainable. True, long-term fitness comes from being well-rounded!We also dive into why your training NEEDS to evolve over time, comparison culture and misinformation on social media, what really moves the needle for women in perimenopause, John's Pain-Free Performance framework, and much more.If you're looking to build a powerful and healthy body for life (pain-free), this conversation is a MUST-listen. I know you're going to love it!!Episode recap:Why sustainable fitness comes from well-rounded training (not all-or-nothing approaches)The 6 components of a holistic & well-rounded fitness planWhy your training should evolve as your body and lifestyle changeWhy comparison in fitness is incredibly harmfulThe never-ending misinformation on social media + why education & service matter WAY more than trendsWhy progressive strength training and muscle-building are essential for women in perimenopauseWhy pain is NOT a normal part of aging & exercise should never hurtThe 3 key phases the Pain-Free Performance approach followsHow starting slow & building a strong foundation leads to long-term resultsLinks/Resources:Get John's book, Pain-Free PerformanceConnect with John on Instagram @drjohnrusin and FacebookFollow John on YouTubeCheck out John's websiteGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this episode, Michele explores a powerful but often overlooked distinction that can make or break any meaningful change: strategy vs. tactics.Inspired by a coaching conversation with a client struggling through Veganuary, this episode unpacks why caring deeply—and even making a strong values-based decision—is often not enough to create consistent follow-through.Whether your goal is moving in a vegan or plant-based direction, improving your health, writing a book, changing your drinking, or following through on any important intention, this episode will help you identify what might be missing—and how to make change feel lighter instead of heavier.In this episode, you'll learn:The difference between strategy (the “why” and identity-level decision) and tactics (the real-life actions that create movement)Why many smart, motivated people feel like they keep “restarting”—and why it's not a motivation problemHow having strategy without tactics leads to exhaustion and self-blameWhy tactics without strategy often feel brittle, artificial, or short-livedHow writer Steven Pressfield's work on “Resistance” offers a powerful parallel for vegan and lifestyle changeWhy support and accountability are tactics, not strategies—and how to tell if support is actually helpingWhat “good accountability” sounds like (and what it doesn't)How routines, defaults, and reflection can help you stay engaged when life gets loudMentioned in this episode:The War of Art by Steven PressfieldThe concept of “Resistance” and the idea of “turning pro”Veganuary and values-based changeStrategy and tactics as transferable skills for any life transitionListener reflection:Ask yourself:Do I have a strategy without tactics?Or tactics without strategy?Where might support or reflection make this change lighter instead of heavier?Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

You asked, we're answering. In this listener Q&A episode, Amber and Carolyn tackle the hard questions GTM leaders are wrestling with behind closed doors…from broken attribution models to navigating organizational resistance when you're trying to drive real change.In this episode:Real talk on entrepreneurship: the wins, the loneliness, and knowing when to walk awayNavigating organizational resistance when you're championing changeWhy being in the top 5% of GTM leaders means accepting you're always pushing uphillWhy first-touch and last-touch attribution keep haunting you (and how to finally escape)How to get executive buy-in when everyone's comfortable with the status quoWhy deals from different sources have wildly different ACVs and win ratesThe systematic reality of revenue generation, and why singular attribution models completely miss itThis isn't surface-level advice. Amber and Carolyn are in the trenches daily with CROs, CMOs and RevOps leaders, rearchitecting go-to-market strategies and challenging sacred cows. We're bringing real examples to this convo, honest reflections about entrepreneurship, and zero sugarcoating about what separates companies that evolve from those that don't.Keep sending your questions. We want to hear your hot takes, especially if you disagree with what we're saying.

In this episode, we break patient outcomes down into a simple but powerful formula:Patient Outcomes = Skill × TimeYou need:The skill to understand what's actually driving someone's symptomsAnd the time for healing, behavior change, tissue adaptation, relationship-building, and clinical reasoning to unfoldMiss either one — and outcomes suffer.We talk about:Why outcomes can't be separated from both clinician skill and available timeHow testing your hypotheses requires both technical ability and space to observe changeWhy healing, strength, and behavior change don't happen on insurance-driven timelinesHow different practice models dramatically affect the “time” variableThis conversation was sparked by recent rhetoric criticizing cash-based care — and instead of taking the bait, we zoomed out and asked a better question:What actually creates great outcomes?This episode sets the foundation for future discussions about systems, incentives, and why clinicians often feel frustrated despite doing their best work.

Career transformation isn't a one-time decision. It's a process.BONFIRE: https://philipvandusen.com/bonfirePERSONAL BRAND WHEEL: https://philipvandusen.com/pbwIn this episode, Philip VanDusen shares a practical, experience-based framework for navigating career pivots as a creative professional. Drawing on 30+ years across corporate leadership, global agencies, solo consulting, and personal brand building, Philip breaks down the five predictable stages of career transformation and how to recognize where you are right now.This episode is especially relevant for mid- to late-career designers and creatives facing burnout, layoffs, AI disruption, ageism, or a growing desire for more independence and professional agency.You'll learn why creative careers are no longer linear, why mid-career pivots feel harder than early ones, and how to build long-term career resilience without starting over.In This Episode:Why career pivots are becoming unavoidable for creativesThe difference between career ladders and career websThe 5 stages of career transformation: pre-contemplation, contemplation, preparation, action, and maintenanceHow burnout and disruption often precede meaningful changeWhy professional agency is the new career insuranceThe role of AI literacy in creative career longevityWhy no successful career transformation happens aloneWho This Episode Is For:Designers and creative professionals feeling stuck or plateauedMid-career creatives questioning what's nextAnyone navigating layoffs, burnout, or industry disruptionCreatives exploring consulting, coaching, or independent workKey takeaway: Career transformation doesn't require rushing or panic. Knowing where you are in the process gives you clarity, confidence, and control over your next move.

“Everything in moderation” sounds harmless, even responsible. But what if that phrase is actually keeping you stuck… or quietly damaging your health?In this Raw, Real, Relatable mini episode, Susan breaks down why moderation is not one-size-fits-all and how this widely accepted advice can work against your unique biology.Epigenetics shows us that health is personal. What's “moderate” for one person can be inflammatory, disruptive, or even dangerous for another, especially when it comes to food, alcohol, sleep, stress, and exercise.This episode isn't about restriction or perfection. It's about awareness, precision, and accountability.In this episode:Why “everything in moderation” is outdated and oversimplifiedHow moderation often removes responsibility and delays real changeWhy individual biology matters more than generic health adviceHow small daily habits create cumulative epigenetic stressWho moderation fails the most (and why)What to focus on instead: personalization, patterns, and awarenessRESOURCES:Find all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2026/01/26/episode108/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Author of Practicing Simplicity, Jodi Wilson faced a fear of complacently which grew bigger than her fear of change and it prompted her to pack her 4 young chillins into a caravan for a life on the road and the building of a whole new rhythm. Over the coming years, they got comfortable in the discomfort of change, uncertainty and discovered  that the ritual of stirring porridge shouldn't be underestimated, nor should the  remarkability of the ordinary. She encourages us all to take small steps and make brave choices. We need to step outside our front doors, go for a walk and chat to our neighbours.*Recorded pre federal electionDeciding, on a whim to take her 4 children around Australia in a caravanLetting her intuition dominate her decisions towards a leap of faithConsciously close mental tabs Unravelling the sense of obligation to time frames and social normsIf we are privileged enough to make choice, we have a responsibility to make changeWhy it's important we don't get stuck in our bell jarHow a life on the road in a caravan with 6 people helped refine what we really need in our life.Making conscious decisionsSustainability as humans - constantly running,Creating a life she believed in not one she was wedged intoIntuition led - heart and gut. If it doesn't feel right it can't be continuedWhy she cant access her intuition or gut instinct if she is anxiousSpending time in nature, barefoot on sand, in deserts, Finding a sense of belonging and connection in ancestral landscapesMaking major decisions via a woven path of experiencesThe romance of a roadtrip was appealing but the reality was that I had to get dirtyYou carry the dirt of your travels are carried in the crevices of your skinReminiscent stories of they're 2.5 years on the roadSettling in Tassie in a 1950's bungalowDefining what it is you DO WANTCreating ritual and time for self while on the roadLooking at the stars and basking in the silence of the nightCreating more time in your life because of the choices we've madeSimplicity starts where you are with what you have - simplicity is an attitude and a mindsetSimplicity ebbs and flows with the demands of our livesCollective heartache and collective exhaustion We haven't evolved from the primal beings we are but we have been distracted.Nothing gets done unless you take small steps towards itReplacing the perfectionist hurdles of ‘shoulda' with the compassionate reality of “I will when I can”Feeling like a local when the neighbours stop for a chat and the shop owners know your nameLiving with little and raising her kids to see this gives her hopeReferencesPracticing Simplicity  - book, blog and socials of Jodi WilsonKirsten Bradley Futuresteading conversationRadical Hope ClubBuy the Book - Futuresteading - Live Like tomorrow mattersSupport the showCasual Support - Buy Me A CoffeeRegular Support - PatreonSupport the show

ABOUT THE EPISODE:You've been waiting for your child to say they're ready to get help. You've imagined that conversation a thousand times, rehearsed what you'll say, held your breath every time they seem close to opening up. But what happens if that moment arrives and you're under-prepared? What if that precious window closes before you even realize it was open?In this solo episode, I'm diving into a CRAFT procedure that often gets reduced to logistics when it's actually about something far more potent: the intersection where your child's desperation meets their willingness, and your preparation. I'm unpacking two elements that I believe parents consistently overlook. The first is understanding that this intersection requires a third component—your readiness. The second challenges who we define as the "identified patient" in this entire scenario, because if your child is the only one getting help while the rest of your family ecosystem stays static, you're essentially working to preserve the exact conditions that contributed to their struggle in the first place.This isn't easy work, but it's the kind that can reshape not just your relationship with your struggling child, but every relationship in your life. And you don't have to figure it out alone at three in the morning with Google and ChatGPT as your only companion.You'll learn:Why the magical intersection of desperation and willingness requires a third element that many parents missHow to prepare in the background so you're not scrambling when your child finally says they're ready for helpWhy your child shouldn't be the only "identified patient" and what your own version of treatment needs to look likeThe difference between rescuing your child from discomfort and allowing natural consequences that can actually motivate changeWhy obsessing over daily minutiae (dishes, grades, laundry) is often a distraction from the deeper internal work you need to be doingThis podcast is part of a nonprofit called Hopestream CommunityGet our free, 4-video course, Hope Starts Here, and access to our Limited Membership hereLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Stranger Things Season Finale Review through a writer's eyes and a fan's heart.In this episode of Unwritten Chapters I break down what the Stranger Things finale does right and what most people miss on a first watch. Not plot trivia. Not outrage. The craft. The choices. The emotional beats that land hardest when you've lived through stress grief addiction recovery or the kind of work that makes you carry other people's pain.If you're a first responder a veteran a trauma literate human who is burnt out but still trying to stay soft this one is for you.I talk about:Why the ending hits so deep when you're exhaustedWhat the finale reveals about grief hope and survivalThe writing moves that make it workWhat I would steal as an author and what I would changeWhy this story connects with mental health and recoveryIf you love Stranger Things and you're also a writer reader creative or just someone trying to make sense of life after hard years you'll feel seen here.Drop a comment with the moment that got you. I read them all.

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)What gets overlooked when we talk about weight, health, and body image?In this episode, we explore the emotional, social, and medical realities of living in a larger body—beyond the scale or appearance.My guest is Dr. Megan Tierney, a family physician, obesity medicine specialist, and founder of Sol Health and Wellness in Seattle. She supports women navigating perimenopause, menopause, and metabolic health changes with care that blends medical management, mindfulness, and self-compassion.We cover:Living in a Larger Body: What Often Gets Missed – The everyday challenges, hidden stress, and societal pressures people in larger bodies face.Choosing What Feels Right for Your Body – How to make intentional health choices while respecting your body and autonomy.Making Space for Bodies to Change – Why body positivity isn't about staying the same and how to honor body evolution.Why Weight Is Not Just Willpower: The Role of Trauma in Health – How trauma, stress, and environment shape our relationship with weight.Living Better, Not Just Lighter – Focusing on overall well-being, mental health, and thriving beyond the numbers on a scale.This episode offers practical insights, compassionate guidance, and strategies to navigate health, body image, and self-care in today's complex world. Whether you're exploring your own journey or looking to better understand these challenges, this conversation is full of clarity, support, and actionable takeaways.Connect with Dr. Tierney :Facebook: Meghan Tierney and Sorrel Health and WellnessInstagram: meghantierneymd and sorrelhealthandwellnessYouTube: Sorrel Health and WellnessLinkedin: Meghan Tierney, MD DABOM, MSCPConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Are you a leader or business owner considering team or personal coaching but held back by common objections like cost, time, or team buy-in? In this episode of the Decide Your Legacy Podcast, host Adam Gragg dives deep into the nine most frequent objections he hears from leaders about business and leadership coaching.Adam unpacks powerful insights on:The difference between coaching and consulting and why industry knowledge isn't always the keyHow an outside, industry-agnostic perspective can break through company bottlenecksThe power of accountability, clarity, and consistent follow-up for lasting changeWhy investing in coaching is about long-term growth, profitability, and a healthier culture (not just cost)Real-life transformation stories from leaders who nearly said “no” but chose to invest in their teams and themselvesWhether you're skeptical about coaching or want to kick-start positive change in your organization, this episode will help you weigh not just the investment, but the real cost of staying stuck. Be inspired to face your leadership challenges, spark meaningful conversations, and design a legacy you're proud of. Want to learn more about the Decide Your Legacy approach or try a powerful confidence-building course? Don't miss Adam Gragg's practical steps and special offer in the episode!►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCE https://www.decideyourlegacy.com/shatterproof_landing_leadsMake your mission today to live the life you want to be remembered for, because your legacy depends on it.Subscribe for more actionable leadership and coaching insights from the DYL Podcast!#Leadership #BusinessCoaching #TeamDevelopment #PersonalGrowth #DYLpodcast Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Have you ever started the new year determined to “finally get your money together”… only to feel burned out, discouraged, or back in the same place a few months later?In this episode of The Money Mom Podcast, Rachel breaks down why most financial goals don't stick, and it has nothing to do with discipline, motivation, or willpower.Most money goals are created from panic, shame, or urgency. And while that energy can spark change for a moment, it never lasts, especially for busy moms carrying the mental, emotional, and physical load of family life.In this episode, you'll learn:Why motivation-based and willpower-only goals collapse when real life happensHow to stop setting “panic goals” that create pressure instead of progressWhy money is emotional, and why your goals must account for your nervous systemThe difference between outcome-based goals and identity-based goalsHow focusing on who you're becoming leads to lasting financial changeWhy doing less, not more, is often the key to momentumHow to create money goals that feel calm, safe, and doable... even in hard seasonsRachel also shares personal stories from early motherhood, explains why “trying harder” isn't the answer, and walks you through a gentler, smarter approach to goal setting that works with your life, not against it.If you've struggled to stick with financial goals in the past, this episode is your reminder: You're not broken. You don't need more discipline. You need better systems and a supportive identity.✨ And if you're ready to build money goals that actually stick, Rachel shares how you can join Money Mom Club, where moms learn to create sustainable systems, calm their money stress, and feel confident with their finances — without pressure or shame.You can join for 50% off this week only: www.heyrachelcoons.com/moneymomclubmoney

In this Think Thursday episode, Molly picks up where last week's conversation on the Fresh Start Effect left off and explores what happens in the brain after motivation fades. Using neuroscience and behavior change research, she explains why January 8 is often the point where people assume they have failed, even though this is actually the phase where real change begins.Molly breaks down why most New Year's intentions are abandoned by mid-January and reframes this not as a lack of discipline, but as a misunderstanding of how the brain works. She explains the difference between motivation and follow-through, the role of dopamine, and why the brain naturally resists energy-intensive new behaviors. The episode focuses on how to create conditions that support consistency without relying on willpower.What You'll LearnWhy most New Year's resolutions are abandoned by mid-JanuaryHow the Fresh Start Effect creates motivation but not sustainabilityThe difference between motivation and follow-through in the brainThe role of dopamine in anticipation versus long-term changeWhy habits live in different brain circuits than goalsHow the brain prioritizes energy conservationWhy resistance and friction are expected during behavior changeHow follow-through builds self-trust over timeKey Concepts ExplainedFresh Start Effect as a motivational sparkDopamine and why motivation naturally fadesPrefrontal cortex as the center of planning and intentionBasal ganglia and its role in habit automationEnergy conservation as a primary function of the lower brainFollow-through as infrastructure, not enthusiasmPractical Principles Shared in the EpisodeReduce decisions to conserve cognitive energyAnchor new behaviors to existing routines through habit stackingShrink behaviors to reduce resistance and threatExpect friction as part of learning, not failureBuild evidence through repetition rather than relying on excitementKey TakeawaysMotivation fading does not mean you are behindFollow-through begins when excitement endsConsistency during low motivation is what rewires the brainSmall steps repeated over time create sustainable changeSelf-trust is built through evidence, not intentionRelated Think Thursday EpisodesThe Myth of the Fresh Start BrainConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardUnbreakable Habits and the Voice That Keeps Them Alive ★ Support this podcast ★

As we move through the first full working week of January, many professionals find themselves reflecting on their careers and questioning whether the path they're on still fits. In this episode, I reflect on my biggest career pivot - stepping off the default legal career track while on maternity leave and how that single decision shaped a fulfilling portfolio career over the last 10 years.This episode is an invitation to rethink rigid career paths, embrace experimentation, and give yourself permission to choose again as your life, priorities, and seasons change.✨ What You'll Learn in This EpisodeWhy clarity often comes after action, not before and why waiting to have it all figured out keeps many people stuckHow I made her first career pivot without taking a reckless leap, and how small, strategic transitions can de-risk changeWhy careers are meant to evolve and how to design work that fits your life, not just what looks good on paper

In this episode, Fred Burton sits down with Rich Davis, former Chief Security Officer of United Airlines, to explore the evolution of aviation security and what it takes to manage risk at a truly global scale. Drawing on decades of leadership experience, Rich shares how collaboration, intelligence sharing, and a strong duty of care mindset have reshaped airline security—and why relationships across the private sector and government remain critical to preventing the next crisis.You'll Learn:How aviation security has evolved in response to global threats and regulatory changeWhy collaboration and trusted relationships are foundational to effective risk managementWhat “duty of care” looks like in practice for organizations with globally mobile workforcesSign up for our newsletter here.If you're enjoying this episode, please take a moment to rate and review the show.

It's the first week of January and I love that fresh-start energy where everything feels possible. In this episode, I'm ditching hustle-y, pressure-filled goal setting and exploring a more aligned approach: becoming the person who naturally lives the life you want.Instead of forcing goals through willpower, I introduce a new approach—identity shifts, future-self alignment, and fun, low-pressure ways to make 2026 feel expansive, not exhausting.In this episode I share:Why traditional goal-setting often leads to burnout (and what to do instead)How identity—not motivation—is the missing link to real changeWhy moving abroad, scaling your business, or working less starts with who you believe you arA reframe on vision boards that focuses on becoming, not achievingGoal Bingo: a playful, pressure-free way to design a life you actually want to liveIf you're ready for 2026 to be about becoming, not hustling, then this episode is a must listen!Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights. Want to join Freedom Life Experience?Hop on a call with Katti —No matter when you're ready to start, we'll help you find the right fit. Links & Resources:→ Follow my Spain life on Instagram→ Follow Move Abroad Coach on Facebook→ Atomic Habits book→ "Becoming Her" Pintrest BoardYour move abroad just got a serious upgrade. The Move Abroad Master Plan is an 8-lesson, self-paced course that helps you:Create your personalized move abroad planGain clarity without the overwhelmTake action immediatelyPlus, when you complete the course, you get a free 20-minute Master Plan Success Session with my team — your roadmap to actually making it happen.This is your chance to turn your move abroad dreams into a plan you can actually follow. Register Now!Love this Episode? What to Listen to Next:#147 The Biggest Lessons of 2025, and the Intentions I'm Setting for 2026#145 Meet Your 2026 Self: The Version of You Who's Already Living Abroad and Thriving in Business#143 Why I Walked Away From Two Big Goals This Year#127 You're Not Lazy- It's Resistance: How to Stop Self-Sabotaging Your Dreams with Monica Hay#109 Project Managing Your Move Abroad: Turning Big Goals into Reality with Coach Evan Monroe

It's the first full week of the new year — and if Dry January is on your mind, than this episode is for you. In this solo episode, Molly shares insights from her current Mostly Dry January program and explains why your month doesn't have to be perfect to be powerful. You'll learn what the science says about cutting back (even partially), how to rewire your drinking habits using positive reinforcement, and why “mostly dry” is more than enough.If you're ready to ditch the all-or-nothing mindset and start building real momentum with your relationship with alcohol, this episode will help you do it — one small decision at a time. In This Episode:Why “failing” Dry January doesn't mean starting overWhat research says about partial reductions in alcoholThe real reason willpower isn't working — and what to try insteadHow to use temptation bundling to feel good about changeWhy moderation isn't an excuse — it's a skillResources & Links:Download the Temptation Bundling Worksheet Create alcohol-free routines that feel good — not forced.  Download the PDFExplore Drink-Less Success A 30-day neuroscience-based support system for peaceful drinking habits.  Start Drink-Less SuccessTry the Sunnyside App (15-day free trial) Molly's top recommendation for mindful drink tracking.  Join SunnysideLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Happy Mindset Monday!If your New Year habits don't stick, it doesn't mean you failed.It means the approach needs to change.In this solo episode of Living The Sweet Life, I break down why most habits fall apart after the initial motivation fades—and what actually helps habits last.This episode isn't about pushing harder. It's about building habits that align with who you are and how you live.

If you've done the mindset work, built the awareness, and still feel pulled back into anxiety or overdrive, this episode will make sense of what's happening.Because most of the time, it's not your thoughts that are the problem.It's the subconscious beliefs driving them.In this conversation, I'm joined by Tim Shurr, a master hypnotist with decades of experience helping high-achievers release the beliefs underneath anxiety, burnout, and perfectionism. We talk about why so many patterns persist despite years of mindset work, talk therapy, or self-awareness — and how hypnosis works at the level where real change actually happens.This episode demystifies hypnosis, explains why it can create rapid and lasting shifts, and explores how unconscious beliefs formed early in life continue to shape our stress responses as adults.In this episode, we cover:Why subconscious beliefs drive burnout, anxiety, and perfectionismHow unconscious “life rules” get installed and shape behaviorWhy talk therapy can feel like managing symptoms instead of changing patternsWhat hypnosis actually is and how it creates rapid changeWhy worthiness is often the core belief underneath overachievementHow people-pleasing and perfectionism are stress responses, not personality traitsWhy old patterns return — and how to reinforce real, lasting changeIf you're a high-achiever who has done the work, read the books, tried the tools — and still feels like something invisible keeps pulling you back into the same loops — this episode will help you understand what's really happening and show you a new way forward.Press play if you're ready to stop managing symptoms and start changing the beliefs running your life.Related Episodes:Previous EpisodeAre You High or Low Energy? Nervous System Balancing Exercises Based on Your Energy TypeBurnout Trifecta: 3 Personality Traits that Are Draining Your EnergyStart Doing This Today to Reclaim Your Energy with Chloe WardEnergy Drains Aren't a Time Problem — They're a Boundary Problem-- Free Somatic Workshop - Experience the Shift >> REGISTER HERE

Winning isn't everything. It's the only thing — or so we're told. But what if the price of winning is your relationships, your integrity, and your ability to live with yourself when the lights go out? In this episode, Kellan Fluckiger breaks the silence around the invisible bill behind success and challenges you to face the cost you've been avoiding.The hidden, invisible cost of winningWhy money is never the real priceThe relationship cost behind successMissed moments that can never be recoveredIntegrity, compromise, and ethical erosionWearing masks and image managementRedefining winning as relationships and wholenessForgiveness, awareness, and personal changeWhy you can't out-earn being untrueChoosing purpose, prosperity, and joy without self-betrayal

If New Year's resolutions have never worked for you...especially after divorce, it's not because you lack discipline, motivation, or follow-through.It's because the version of you who survived divorce is not wired to safely become the woman you're trying to create.After divorce, most women try to change their lives by changing their behavior.But behavior never sticks when the nervous system doesn't feel safe expanding.In this New Year's Day episode, we break down why resolutions fail specifically after divorce—and what actually creates change instead.We talk about:Why “New Year, New You” language backfires on a nervous system shaped by lossHow inherited roles, survival strategies, and emotional suppression block capacityThe real reason desire alone isn't enough to create changeWhy your brain will offer a thousand excuses—and why that doesn't mean you're failingWhat permission has to do with confidence, worthiness, and follow-throughYou'll be guided through a powerful journaling exercise we call the New Year Permission Slip—not focused on what you want, but on who you're willing to become to receive it.Because the woman who calls in a fuller life after divorce:has more capacityfeels safer being seentrusts herself more deeplyand no longer abandons herself to stay comfortableAnd she doesn't arrive by accident.

What if the secret to actually starting fresh in 2026 isn't about making better resolutions—but about stopping to process what 2025 is trying to tell you?In this transformative year-end episode, marriage and family therapist Dr. Glenn Hill shares why he loves Mondays, New Year's, and fresh starts—and the framework that makes them actually work. Glenn and his wife Phyllis get vulnerable about their year of burnout, chronic pain, and the pivotal moments that changed everything. Tera Wages guides them through a reflection process that goes beyond surface-level goal-setting to create real, lasting transformation.You'll discover:The "Monday Mindset" approach to fresh starts that actually creates changeWhy your high pain tolerance is keeping you stuck (and how to recognize it)The year-end reflection framework: what went well, what didn't, and what to do about itHow to stop the cycle of ignoring pain and hoping things will "just get better"The difference between processing pain and managing pain (one leads to breakthrough, one leads to burnout)Why "letting bygones be bygones" guarantees you'll repeat the same patterns in 2026How to identify what to replicate vs. what to eliminate as you enter the new yearKey Topics: New Year goals, fresh starts, emotional health, mental health, marriage counseling, burnout recovery, chronic pain management, year-end reflection, goal setting, emotional intelligence, relationship coaching, leadership development, self-care, mental wellness, therapy tools, emotional processing, work-life balance, New Year's resolutions alternativePowerful Moments:Glenn opens up about barely celebrating the holidays a year ago due to burnout—and where he is todayPhyllis shares her journey from standing at the Grand Canyon unable to walk to reclaiming her body and futureThe "hot stove competition" analogy that will change how you view pain tolerance foreverWhy Echo's confrontation became the catalyst for Phyllis's transformationThe truth about psycholation (psychological isolation) and why "don't air your dirty laundry" is destroying usHow Connection Codes is expanding in 2026 with the School of Connection and more in-person eventsThe Framework:Look backward - What went well? (Find your bullseye to replicate)Process the pain - What didn't go well? (Identify what needs to shift)Take action - What specific steps will eliminate the pain and pour gas on what's working?Resources Mentioned:Get the Core Emotion Wheel: www.connectioncodes.co/podcastBook a Connection Codes Coach: https://connectioncodes.co/coachesSchool of Connection (Enrollment Open - Starts Jan 20): https://www.connectioncodes.co/school-of-connectionClarity Reset (Perfect for fresh starts): https://www.connectioncodes.co/clarity-resetFoundations Masterclass: https://www.connectioncodes.co/foundationsIf you're tired of the same cycle of New Year's resolutions that fade by February, this episode will give you the Monday Mindset framework to make 2026 actually different. Because fresh starts only work when you stop ignoring what your emotions are telling you.Connect with us:Instagram: @connectioncodesWebsite: www.connectioncodes.co

In this solo wrap-up of Building Unbreakable Brands, Meghan Lynch shares the two forces that quietly shaped every room she entered this year: identity and intention. From farm offices to boardrooms, generational businesses faced growing pressure, but those that navigated change with clarity weren't the ones pushing hardest. They were the ones willing to pause.Through client stories and conversations from the past year, Meghan explores what happens when companies stop clinging to the past and start asking: Who are we now? and What are we choosing to create on purpose?If your company is entering a transition, wrestling with succession, or trying to reconnect to its culture or market, this episode will help you find a steadier starting point.Key Topics DiscussedWhy identity is the foundation of every generational brand, and what happens when it gets fuzzyA story of one CEO who reframed legacy and unlocked bold strategyThe hidden cost of unclear vision on teams and cultureHow intention, not speed, differentiates successful changeWhy “slow is smooth, and smooth is fast” is the mindset leaders need heading into 2026Reflection Questions to ConsiderWhat part of your company's identity feels unsettled right now, and why?Where are you reacting? Where might intentional slowing down help you go further, faster?If this episode sparked a conversation you want to explore, reach out to us. This is the work we're built for.Building Unbreakable Brands is hosted by Meghan and Henry LynchConnect with Meghan on LinkedIn Produced by Six-Point Strategy

January 1st doesn't change anything until you change something.Every year people say “New year, new me”, set big goals, feel motivated… and then fall right back into the same patterns. This isn't a discipline problem. It's not laziness. It's psychology.In this video, we break down:Why motivation fades in 24–48 hoursThe science behind why goals feel good before you do the workWhy most resolutions die before January 3rdHow identity, habits, and environment actually create changeWhy the calendar flipping doesn't mean your patterns changedThis isn't hype.This is about understanding how your brain works, why you sabotage progress, and what actually leads to consistency in your life, business, health, and habits.You don't need a fresh start.You need a new identity.Our Sponsors:* Check out ClickUp and use my code SOCIALPROOF for a great deal: https://www.clickup.com* Check out Incogni: https://incogni.com/socialproof* Check out NordProtect: https://nordprotect.com/socialproof* Check out Northwest Registered Agent and use my code socialprooffree for a great deal: https://northwestregisteredagent.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kerry Siggins overcame tremendous challenges, including a cocaine addiction, and yet despite that setback, succeeded in business all the way to being a finalist for Colorado's CEO of the year.   She is the author of the book: The Ownership Mindset: A Handbook for Transforming Your Life & Leadership.   We discuss: -How was it like growing up -What kind of addiction did you have and how and when did you hit rock bottom?  How old were you? -What led to that and how did you overcome it? -What exactly is the Ownership Mindset, which is the title of your book? -Kerry's company Employee Stock Ownership Plan.  What is Employee Ownership & why does it matter?    -Why doers she lead with "Top down decisions." -Favorite business philosophies: Don't be Afraid to Change -Why asking Powerful Questions are Transformative -Why embracing Self Awareness is so important -Taking Feedback Like a Champ -Lead With Empathy.   Motivate Your Employees.   

It's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!How can we move forward with purpose as one year ends and the next begins?In this episode, Sarah offers a clear and grounded look at the themes, archetypes, and lessons of 2025 — and how they can support us as we step into 2026. Drawing from the channelings and teachings of Many Moons, she explores the invitations of a 9 year, the Hermit archetype, and what it really means to move through endings, integration, and maturation.This episode is a supportive guide for anyone who has felt the weight of this year, senses change coming, or wants to enter 2026 with steadier foundations and renewed trust in themselves.You'll hear:Why 2025 has felt like a year of endings and what “endings” actually mean in spiritual and practical termsThe deeper lessons of Hermit energy: solitude, truth, inner guidance, and the courage to see clearlyHow to recognize what wants to be completed, composted, or transformed before stepping into 2026What extinction bursts are and why old patterns feel louder right before they dissolveHow shame, scarcity, and separation show up as root-level blocks to changeWhy your routines and self-beliefs need updating before your next chapterHow to cultivate focus, clarity, and devotion as guiding energies for the year aheadWhy moving into 2026 requires spaciousness, self-trust, and the willingness to move differentlyJoin Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeamSubscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/