Podcasts about journeyhow

Send us a textChiron, the Wounded Healer, just turned retrograde — and if you've been feeling cracked open, triggered, or reflective, you're not alone. This five-month cosmic reset is here to guide you into deep emotional healing and personal power.In this grounded and soul-stirring episode, Jennifer Pilates breaks down what Chiron Retrograde really means, how it impacts your identity, emotions, and energy, and why now is the time to transform your pain into purpose.✨ You'll learn:What Chiron represents in your personal healing journeyHow this retrograde influences both your nervous system and Mother EarthWhy the wounds you carry may be your greatest source of strength

Tired of crowded markets? Scott Carson unearths a hidden gem: land note investing with Jake Huddleston from TerraNotes.com! Learn how to transform raw land into cash-flowing assets.Discover Jake's secrets to building a massive portfolio of over 2,000 acres and why he is the man behind the note servicing software, Terra Notes! Uncover a world beyond traditional note investing.What you'll learn:Huddleston's Journey: How he overcame early struggles to master land notes.Bass Boat Target: Understand land investments that attract buyers with disposable income.Note Terms (10/10/10): Learn the proven structure for land note deals.Creative Financing: Master the art of seller financing in land transactions.TeraNotes Platform: Streamline your note servicing with user-friendly software.More than just passive income: this is freedom! Find out the secrets and check the site to help make land note investing a breeze.Check out TerraaNotes.com/weclosednotes to get started! #noteinvesting #landinvesting #creativefinancingWatch the Original VIDEO HERE!Book a Call With Scott HERE!Sign up for the next FREE One-Day Note Class HERE!Sign up for the WCN Membership HERE!Sign up for the next Note Buying For Dummies Workshop HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes PinterestSign up for the next FREE Note Weekend Class HERE!

When Michael Chisholm reflects on his childhood, he sees how growing up in a home marked by conflict and pain shaped the man he became. Those unspoken wounds followed him into adult life, affecting his relationships and decisions—until he reached a turning point: realising that what you don't work through, you pass on.In this heartfelt conversation, Michael shares how doing the hard inner work helped him break the cycle for his own family, and why he now dedicates himself to supporting others — including young people in schools — to find hope, healing, and a different path forward.In this episode, you'll discover:How childhood experiences can quietly shape our adult relationships and choicesWhy unprocessed pain often shows up in the next generationThe turning point where Michael realised change had to start with himPractical steps he took to break destructive cycles and begin healingThe role of self-reflection, courage, and community in creating real change Why empathy and understanding are key to supporting others on their journeyHow his story now fuels his passion to guide and encourage others… and much more!Explore More from Resilient Souls: Resilient Souls ⁠⁠Website⁠⁠Resilient Souls ⁠⁠Podcast⁠⁠ or search ‘Resilient Souls' wherever you get your podcastsResilient Souls ⁠⁠Blog on Substack⁠⁠Stewart's ⁠⁠Book⁠⁠Follow Resilient Souls on: Facebook⁠⁠ / ⁠⁠Instagram /⁠⁠ ⁠⁠LinkedIn⁠⁠Get Involved or Reach Out: ⁠⁠⁠⁠Join the Community⁠⁠⁠⁠Book Stewart to Speak⁠⁠⁠⁠Support the Work⁠⁠⁠⁠Contact Us⁠⁠Need Help? In ⁠⁠Australia⁠⁠ or ⁠⁠Overseas⁠⁠

On this episode of In The Circle, we have a question from Arlena about a hot topic: how to stop using cannabis.Arlena explains she's trying to quit using cannabis, that she lives amongst smokers, and feels entangled in it. She refers to her relationship with cannabis as a love affair.I have heard that from so many people, and this inquiry is becoming more and more relevant as cannabis is being legalized across North America. Many people are finding that there are some challenges with this particular plant that they might not have been aware of before. If this conversation feels relevant for you, I want to let you know about a new program we created called Life Beyond Cannabis. This is a six-week online program – transformational, powerful, truly an incredible opportunity for somebody to let go of cannabis. Please come check it out at r20.comlifebeyondcannabis.Tommy discusses3 ways cannabis can be relevant for humansMedical and spiritual uses of cannabisThis plant's role in Tommy's journeyHow cannabis can suppress emotionFurther Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0@Recovery2Point0 on InstagramRecovery 2.0 Facebook GroupIn The Circle is produced by Lovemore Media.

What does it look like to stay in love and on the same team when one partner has ADHD and the other doesn't?In this episode, I'm joined by my husband Greg—my neurotypical partner of 21 years—for an honest, heartfelt, and often hilarious conversation about what it's really like to build a life together in a neurodiverse marriage.We're answering questions about everything from how Greg came to understand and accept my ADHD, to what helped us navigate parenting neurodivergent kids, to how we've held boundaries (without being jerks) and grown through the hard seasons—together.If you're wondering how to help your partner “get it,” if you're craving more acceptance in your relationship, or if you're simply curious what goes on behind the scenes in our marriage... this episode is for you.We talk about:What helped Greg finally get on board with understanding ADHDWhy acceptance is an action, not just a feelingHow to bring a reluctant partner along on your diagnosis journeyHow to balance emotional needs when ADHD takes up space in the relationshipPractical ways to support each other without falling into resentment or the parent-child dynamicThis conversation is raw, funny, and full of truth bombs (and yes, Greg absolutely roasts me a few times

What happens when God calls you into a completely new season of ministry after decades of faithful service? In this powerful episode, Micah sits down with Michelle Frank, co-founder of Safe Places for Women and author of "Leading After Loss," to explore the journey of navigating major life and ministry transitions.In this episode, you'll discover:How to discern when God is calling you into a new seasonThe vital importance of processing change and transition wellWhy walking through difficult seasons with Jesus is essential for healthy leadershipPractical steps to find mentors and champions in your ministry journeyHow season changes can position you for greater kingdom impactWhether you're walking through your own season of transition or simply want to build resilience for leadership changes ahead, Michelle's hard-won wisdom will encourage and equip you to lead with hope through any season.Michelle Frank has been in anti-trafficking ministry for nearly 20 years. She co-founded Safe Places for Women, which grew to serve survivors across multiple states. Now in a new season of ministry, she coaches and consults with ministry leaders nationwide through InPower Partnerships. Her book "Leading After Loss: How to Navigate Grief and Brave New Beginnings" is available on Amazon.Send us a text Support the showLearn more about Elijah Rising »Follow us on Instagram »Donate and Support Our Work »

What does it really take to launch a professional sports team—and why would someone do it without a blueprint? In this episode, we sit down with Kayla Crosby, the powerhouse founder behind the Jamestown Jackals, a professional basketball team with a mission rooted in character, community, and impact.Kayla shares how she turned a bold idea into a real franchise, why integrity and faith guided every step, and how she balances business with purpose. Whether you're building a brand, leading a team, or chasing a vision others don't understand yet, this episode is packed with insight and inspiration.You'll hear:The early struggles and unlikely wins that shaped her journeyHow to lead with values while growing something sustainableWhy community connection is key to long-term successReal advice for entrepreneurs walking into uncharted territoryListen in and get inspired by what's possible when you lead with conviction, serve others first, and bet on yourself—just like Kayla Crosby, Founder of the Jamestown Jackals.

Send us a textWelcome to Country Proud Living—where nurturing spaces empower your life and every day feels a little more like home. In this refreshing episode, LoriLynn shares how embracing a gentle digital detox can restore your peace, boost creativity, and help you reconnect with the beauty of slower, country-inspired living—no matter where you call home.

We are joined again by Christine Vazquez, a viral immunologist and Principal Scientist at GSK, to hear about her journey into science. The earliest memories from her childhood picture Christine sitting with her dad watching educational shows like Stories from the ER and dreaming of growing up to become a medical doctor. Her dad, especially, nurtured her interest in science and reading through books. As an undergraduate at Johns Hopkins University, she was introduced to laboratory research as part of the curriculum and immediately felt a spark. “I think for me, what I became more interested in after exposure to research, was …  I don't necessarily want to treat patients. I want to figure out why they're getting sick and how to help them get better. The broad interest still was the same; the research question changed,” explains Christine. This change in her perspective, and a strong aversion to taking the MCAT, encouraged her to look beyond medical school as the next stage of her journey unfolded. But, Christine didn't really know if graduate school would be the right choice for her. More importantly, the experiences Christine had gained over time also evolved her perception of who is a scientist–some work at the bench and many others apply their knowledge to different fields like science writing and communications. There were endless opportunities for her at this stage; how could she make the right decision? Looking back at her journey, Christine had several influential mentors, especially teachers and guidance counselors who saw something in her that she didn't even see in herself. They encouraged her to participate in extra-curricular activities and opened doors to new opportunities. If she could give one piece of advice to her younger self it would be, breath, it will all work out. Outside of work, Christine enjoys reading, especially literary fiction.Check out the previous episode: https://www.buzzsprout.com/1720419/episodes/17378991 Tune into this episode to learn about Christine's journey:The importance of pivoting for Christine to find her way along her journeyHow her definition of “who is a scientist” evolved with different experiencesWhere Christine sees herself going nextReach out to Christine: https://www.linkedin.com/in/christine-vazquez/ If you enjoyed this episode, also listen to:Ep 61: The Love Language of Organic Chemistry - The JourneyEp 65: Finding Your Fit: How to Navigate the Transition from Academia to Industry – The JourneyVisit our store: WeLoveSciencePodcast.comSuggest a guest Reach out to Fatu:www.linkedin.com/in/fatubmInstagram: @thee_fatu_band LoveSciencePodcast@gmail.com Reach out to Shekerah:www.linkedin.com/in/shekerah-primus and LoveSciencePodcast@gmail.com Music from Pixabay: Future Artificial Intelligence Technology 130 by TimMoorMusic from https://freemusicarchive.org/music/Scott_Holmes: Hotshot by ScottHolmesMusic

In this episode, we sit down with Robyn Godfrey, author of Running the World—a raw, inspiring memoir that's part travelogue, part transformation story. Once a self-proclaimed clumsy kid and midlife party girl, Robyn found her purpose one treadmill step at a time—eventually completing all six World Marathon Majors while navigating unimaginable personal trials: her husband's stage 4 cancer diagnosis, a global pandemic, injuries, and even a few acts of God.We dive deep into:What sparked her unlikely running journeyHow she turned pain into purpose during life's hardest chaptersThe emotional highs of crossing marathon finish lines around the worldWhy her story resonates far beyond the sportThis conversation isn't just about running—it's about what happens when you decide to rewrite your story, no matter your age, past, or pace.Whether you're stuck, seeking change, or just need a dose of real-world motivation, Robyn's story proves it's never too late to start.

Send us a textYour Job Search as a Goonies Adventure This week, Vanessa dives into what The Goonies and your own nickname history can teach you about career pivots, found family, and the power of not doing it alone. If you've In This Episode:Why some nicknames hit differentlyWhat the Goonies can teach us about teamwork, courage, and weirdnessThunderbolts as the grown-up, world-weary version of the same journeyHow to find your own codename—and why that matters in transitionWhy your career pivot deserves a crew   

297 - What do you do when someone close to you—like a spouse, a friend, or a parent—doubt your photography business? In this powerful coaching session, we dive into what it means to seek approval, how to set emotional boundaries, and why your success doesn't hinge on anyone else's validation.What to Listen For:Why seeking approval is such a common (and tricky) mindset trapHow to protect your confidence when others don't believe in your visionThe real reason someone might criticize your pricing or businessWhat to do when your spouse calls your business a “failure”How to stop trying to change people—and find peace insteadWays to approach hurtful comments without internalizing themWhy compassion can be your superpower—even when it's hardThe surprising impact of letting others have their own journeyHow boundaries and encouragement can coexistOne of the best mindset tools you've probably never used (and how this student's husband is using it!)When those closest to you don't support your business, it stings. But you don't need their permission to succeed. Your approval is enough—and your journey is yours. If this conversation resonated, consider joining us inside Elevate for the support and tools to keep going strong: www.freedomfocusformula.com/elevateAre you enjoying the Freedom Focus Photography Podcast? Please leave a rating or a review!JOIN THE PARTY: Connect with us on Instagram Explore valuable pet photography resources here Discover effective pricing and sales strategies for all portrait photographers. Ready to grow your business? Elevate helps you do just that. Check out our recommended gear and favorite books.

One of the things I found hardest about struggling through infertility & IVF was how much this journey took over the rest of my life.Relationship, friendships, work, finances. There wasn't a single part my life that wasn't affected.Everything was put on hold, and I felt like a shadow of who I used to be.So how do you move past this while still leaving enough time to focus on bringing your baby home? It is such a hard balance to find, and in today's episode I'll share the strategy I wish I'd known sooner.By the time you finish listening, you'll find out: How to feel more like "yourself" again when struggling through infertilityThe reasons we feel so alone, ashamed and lost on this journeyHow to bring some joy back into your lifeEMBRACE THE JOURNEY is back at this end of this month!Join me from Tuesday 29 July for 3 days of immersive yoga, breathwork & guided meditation for Fertility. This event is FREE to attend and it won't be running again until 2026.Join me here! https://www.elementpilatesyoga.com/waitlistIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastEMBRACE THE JOURNEY is back at this end of this month! Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility. Learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026. Register here! https://www.elementpilatesyoga.com/waitlist

Discover how Jessie Lang went from an "accidental landlord" with one condo to building an impressive portfolio of 75 rental units! In this episode, Jessie shares her inspiring real estate journey, revealing the strategies and mindset shifts that helped her achieve financial freedom. Whether you're just starting or looking to scale, this conversation is packed with actionable insights to jumpstart your investment portfolio!✅ Key Takeaways from Jessie's Journey:How she transitioned from accidental landlord to full-time real estate investor.The power of the BRRRR method (Buy, Rehab, Rent, Refinance, Repeat) to scale a portfolio.Why focusing on ONE real estate investing strategy can accelerate your success.Managing 75 units with lean operations and strategic systems.Overcoming fear and analysis paralysis to take action in real estate.

Colin Lake, VP and head of digital care transformation, neurology and rare disease at UCB, is passionate about helping patients with rare diseases. He joins Maria Whitman to talk about how UCB has focused on simplifying its digital strategy to address key pain points for rare disease patients. Highlights include:Why partnerships are an important part of this journeyHow a collaboration using ZS's ZEBRA tool helped UCB move the needle of diagnosisWhy pharma leaders should experiment with new technologies to drive real change and innovation

Welcome to The Capitol Hoops Summer League @ DeMatha Summer Series of The DMV Hoops Podcast.  We are broadcasting from DeMatha Catholic HS, for the entirety of the 2025 Summer League.  Check in with us throughout the summer for player & coach interviews, live look-ins & more!In this episode, we sit down with Virginia Academy Head Coach, Tau Hamilton.  Coach Hamilton joins the broadcast table with us to discuss...From the Dr. J Hoop until now, his basketball journeyHow basketball is the "vehicle" to his mentorshipAdvancing the athlete's life, outside of sportsListen to all of this & more in this episode of "The DMV Hoops Podcast."Kurt Cross - Producer & Host | Adam Crain - On Air TalentFollow On InstagramFollow On X/TwitterSports, DMV, Basketball, Kurt Cross, Hoops, Adam Crain, DMV Hoops, AAU, Capitol Hoops, Summer League, Virginia Academy, Tau HamiltonSupport the show

Let's be honest: most of you are out here doing WAY too much of what doesn't matter - especially when it comes to fitness. You're consuming alllll the content, chasing new & shiny workouts, and trying to “fix” the weekend by starting over every freaking Monday. You're obsessing over fat burners and the “perfect” macros, but honestly, where the hell is it REALLY getting you?! Here's the deal - more isn't better. Doing “more” will only lead you to burnout, paralysis, and like you're never enough. Better means focusing on what *actually* moves the needle: progressive strength training, walking daily, hitting your protein, managing stress, and creating routines that fit YOUR actual life. I knooow this isn't sexy or flashy, but this is what WORKS.You don't need more noise. You need clarity, simplicity, and you need to get laser-focused on doing the stuff that truly MATTERS on your fitness journey. Figuring this out can be a game-changer for you this summer, AND for the long-term!!In this episode, we cover:Why doing MORE isn't always better + what to focus on insteadThe common trap that keeps many of us “stuck” in overwhelmWhat doesn't actually move the needle on your fitness journeyHabits & routines that DO make a difference on your fitness journeyHow to audit your OWN fitness routine so you can simplify & get resultsLinks/Resources:Join IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

What if the life you dream of feels out of reach… simply because of the hand you were dealt?If you've ever looked around and thought, “How is everyone else so far ahead while I'm still stuck fixing the same old mess?” — this episode is for you.In today's vulnerable solo episode, I'm sharing my own story — one I've never fully told before. From a $300-a-month apartment and survival mode, to building a soul-powered life and business I love… I'm walking you through the very real, very raw journey of what it took to get here.Because statistically speaking? I wasn't supposed to have this life. But I rebuilt it — room by room, belief by belief. And so can you.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why your slow progress doesn't mean you're broken — it means you're remodelingA powerful “house” analogy that will shift the way you see your healing journeyHow to hold both privilege and pain without comparison or shameWhat it really takes to rebuild your life when the foundation you were given was barely standingYou don't need a perfect starting point to create a powerful life. You just need the courage to begin — and the willingness to keep going, one room at a time.Let's connect!Follow me on IG: @risewithrebekah⁠The Expansion Experience for FREE⁠.

Have you ever wondered who you were before you were… you? In this unforgettable episode, we sit down with Daniel, better known as The Past Life Regressionist, a certified practitioner of Quantum Healing Hypnosis Technique (QHHT) and Beyond Quantum Healing (BQH). Daniel's mission is simple but profound: to help people uncover their past lives, free themselves from karmic baggage, and shift their current timeline toward healing and higher purpose. Through laughter, powerful personal stories, and mind-bending insights, we explore what it really means to remember who you've been across lifetimes—and how doing so might just change who you are now. In This Episode, You'll Learn:How past life regression works (and what it's not!)Why time might be nonlinear—and what that means for your healing journeyHow unresolved karmic loops can show up as irrational fears or repeating life patternsWhat happens when someone remembers a life on another planet

In this episode, Karen sits down with Lauren Leonard—ER nurse, mental health advocate, and former NFL cheerleader—who shares her miraculous and deeply personal journey from infertility and generational birth trauma to a pain-free, supernatural birth marked by worship, surrender, and divine intimacy.After four years of trying to conceive and a lifetime of hearing her mother's traumatic birth story, Lauren never imagined she'd one day experience a birth that felt euphoric, empowering, and completely God-ordained. But that's exactly what happened.Tune in to hear:Lauren's experience growing up with fear around natural birth—and what changed her mindsetThe miracle timing of getting pregnant during her mother's heart transplant journeyHow the Pain Free Birth course gave her the tools to walk through labor in peaceHer supernatural, pain-free hospital water birth and the power of surrenderThe emotional intimacy and spiritual transformation she experienced with her husbandHow birth reshaped her relationship with God and her view of femininityThe unexpected ways her partner showed up powerfully because of the Partner Prep courseHow birth became the foundation for deeper trust, parenthood, and postpartum healing

This week on GTM Live, Carolyn unpacks one of the most deeply ingrained—but damaging—habits in B2B go-to-market: measuring success based on which department sourced the deal.While many marketing leaders know this approach doesn't reflect reality, changing it is hard, especially in legacy orgs with outdated attribution models, internal inertia, and leadership that still demands simple answers to complex questions.In this solo episode, Carolyn breaks down the real problem: measuring performance by team creates siloed decision-making, warped incentives, and misses what actually moves buyers through the funnel.You'll hear why the future of GTM performance measurement is about mapping buyer behavior across an interconnected journey, not slicing credit by department. And she shares the exact 5-part framework Passetto uses to help teams ditch "department-sourced" for something far more accurate and impactful.If you've ever struggled to prove Marketing's full impact, or if your exec team is still obsessed with MQLs and last-touch attribution, this episode will hit home.Key topics in this episode:Why “department source” attribution is outdated and misleadingThe real structure of a modern buyer journeyHow this model leads to misaligned KPIs and credit battlesWhy most GTM teams lack the data architecture to measure what mattersA new framework to measure engagement, prospecting, and sales as one integrated systemThis episode is powered by ⁠⁠Passetto⁠⁠. We help high-growth and equity-backed B2B SaaS companies turn GTM data into better decisions, faster. We unify your GTM and financial data, identify your growth levers, and help you scale. Part SaaS, part advisory. Visit ⁠⁠passetto.com⁠.

You're not broken. You're just misaligned.In this soul-piercing episode of the Positive Mindset Podcast, Henry Lawrence breaks down the brutal truth behind why you're still stuck, unfulfilled, and constantly chasing — even when you're “doing the work.” If you've ever felt like your growth is costing you your relationships, your peace, or your energy… this is the message you were meant to hear.Discover:Why chasing external validation keeps you in a state of lackThe hidden cost of dragging others with you on your growth journeyHow to embody the frequency of your highest self without compromiseThe water analogy that will rewire how you approach relationships and purposePLUS: Stick around till the end for a healing, energetic breathwork moment to ground into your I AM and reclaim your power.You are the rising tide. Let's rise.

Send us a textYour body is not broken—it's evolving. In this episode, we unpack what's really going on after 30 and how to train, eat, and live in sync with your changing body.If you've been feeling more tired, puffy, moody, or stuck in your fitness progress after hitting your 30s (or entering perimenopause or menopause), this is the episode you didn't know you needed.We talk about how our bodies change, and the hormonal shifts that impact energy, sleep, hunger, muscle building, and fat loss—and why your go-to strategies from your 20s might be backfiring now.You'll learn how to shift your mindset, your workouts, and your nutrition to support your body's real needs during this phase of life—and how to stop fighting your body and start working with it. What You'll Learn in This Episode:How your body changes after 30 and into perimenopause/menopauseWhy hormones affect sleep, cravings, mood, and progressThe power of muscle building for hormone balance and metabolismHow to train for your current season of life—not your past versionWhy recovery and rest are essential for resultsThe impact of undereating and overtraining on your energy levelsHow to manage stress for better hormonal healthWhat role HRT (Hormone Replacement Therapy) can play in your journeyHow to listen to your body's signals and respond with strategy, not shame Let's Connect:Instagram: @alishacarlson_Website: www.alishacarlson.com

Curious how invisible patterns shape your life? In this enlightening episode, Megan Swan sits down with Karen Cheong, visionary behind Spherical Luminosity, to explore the world of frequencies, distortion patterns, and practical energy work for true transformation.Key Points Discussed:Karen's Journey: How a debilitating health crisis sparked Karen's quest to understand the unseen forces behind transformation and healing.Frequency Work: What frequencies are, how they shape our reality, and ways we can shift them at the quantum level.Distortion Patterns: Understanding unconscious blocks, where they come from (lineage, culture, past lives), and how they limit our potential.Consciousness & Technology: The intersection of rising human consciousness, technology, and AI—and why this era is a crucial turning point for reclaiming our power.Practical Application: Why addressing change at the quantum or frequency level leads to lasting growth—plus, how conscious creators can find more ease, abundance, and synchronicity.Realigning the Self: Steps you can take to release old patterns, raise your resonance, and step into greater clarity, connection, and empowerment.TLDR: Release unconscious patterns holding you back and embrace the potential of conscious transformation by working with frequencies. Shift your resonance, expand your possibilities, and remember your limitless nature—especially in our rapidly changing, tech-driven world.Thank you for tuning in!If this episode expanded your view, snap a screenshot while listening and share it on social—remember to tag @meganswanwellness! We appreciate your support.Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comConnect with Karen Cheong & Resources:Spherical Luminosity: https://www.sphericalluminosity.comYouTube: Spherical Luminosity (over 200 episodes + free group frequency calibrations)https://www.instagram.com/spherical_luminosityFree “Quiet Your Mind” Frequency Calibration: https://www.sphericalluminosity.com/quietyourmind-00/Keywordsenergy work, frequencies, distortion patterns, quantum transformation, self-empowerment, female founders, AI, consciousness, lineage healing, self-acceptance, business growth, intuition, spiritual practices, ancestral patterns, emotional wellbeing, epigenetics, personal development, wellness innovation, nervous system regulation, spiritual technology, synchronicity, season of change, body-mind-spirit alignment.

Are you at the point on your fertility journey where you feel things should have worked - but they still haven't?When you're left wondering - what more is there and what more can I do?I was in this exact position after so many years of TTC - and this is what led me down a spiritual path of looking for answers, going inwards and connecting to my body (and future baby) on a much deeper level.This episode is SUPER woo! We get into all things spirit babies, moon cycles, alters, crystals, women's circles and SO much more with my wonderful friend - Nancy Weiss. Nancy is an intuitive, spirit baby psychic medium and energy healer. By the time you finish listening, you'll find out: Why the moon is such a powerful guide on your fertility journeyHow to connect with your spirit babyUsing crystals, alters and ceremonies to create your own rituals as you're TTCIf you'd like to grab a copy of my free New Moon Manifestation for Fertility Ritual Guide - you can do so here!You can connect with Nancy via her website, podcast or IG - and if you'd like to learn more about Spirit Baby Playground, reach out to Nancy via nancy@nancyweissintuitive.comIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

Reflective Replay:Ever held back the tears after receiving a rejection letter, email or phone call so your kids wouldn't see you cry? In this raw and real episode, we're tackling the gut-punch moments of academic life as a Mama – from grant rejections to viva struggles. Whether you're questioning your place in academia or wondering how to pick yourself up after a setback, this episode is your permission slip to be beautifully in-progress.We dive into:The unique sting of academic rejection while juggling motherhoodWhy "not good enough" is a story we tell ourselves (and how to rewrite it)Practical strategies for bouncing back when your confidence takes a hitThe power of the word "yet" in your academic journeyHow to model resilience for your kids while building it yourselfPlus, learn why treating yourself with the same grace you'd show your child's imperfect art might be the key to your academic success.A powerful episode you won't want to miss! Read the related blog post: What To Do When Your Best Doesn't Feel Good Enough?Want more?1. Check out the Mrs Mummy PhD® blog.2. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads3. Join us inside Scholarly Mamas®!4. Check out my Doodle Dozen® children's book series!These are our journeys of becoming!Send me a text message.Support the show

In this powerful episode of the Authors on Mission podcast, host Danielle Hutchinson sits down with Scott Beebe, author of "Let Your Business Burn" and founder of Business on Purpose, to explore his counterintuitive approach to business management and the transformative power of writing.Scott shares his fascinating journey from telemarketer to pastor to pharmaceutical sales, and how mentors instilled in him the discipline of reading that eventually led to writing. Discover why he advocates for "letting fires burn" in business to focus on high-impact work rather than constant firefighting, and how this philosophy helped him liberate business owners from chaos.Key Tips You'll Learn:The 4 major business areas to focus on: Purpose, People, Process, and ProfitHow to identify which "fires" to let burn vs. which ones actually need your attentionWhy writing a book creates the ultimate "powerful business card" for entrepreneursThe importance of finding the right support team for your writing and publishing journeyHow podcasting can serve as "air support" to build credibility for your business "ground game"Scott's unique writing process and why he prefers 6-8 hour writing blocks over short sessionsPlus, hear Scott's insights from his international work in Nigeria and how the phrase "echo joker" ("you're sitting well") highlights the value of stillness and comfort in business leadership.Whether you're struggling with business chaos or considering writing your first book, this episode offers practical wisdom for creating both immediate impact and lasting legacy.Take Scott's 5-minute business health assessment at mybusinessonpurpose.com/healthy#AuthorsOnMission #EntrepreneurLife #BusinessStrategy #BookWriting #AuthorInterview #BusinessOnPurpose #Entrepreneurship #BusinessGrowth #WritingTips #PodcastLife #BusinessCoach #Leadership #LegacyBuilding #SelfPublishing #BusinessSystems

Welcome back to another inspiring episode of Teach Outdoors! Today, we're joined by Stephanie Aleksiuk, founder of Thimbleberry Learning, environmental educator, and certified mindfulness instructor based in Calgary. I had the pleasure of meeting Stephanie recently at the National Outdoor Learning Conference in Banff, and the moment we started talking, I knew she needed to be on the show.In this episode, we dive deep into the power of sit spots, mindfulness, and place-based learning—not just for students, but especially for educators navigating burnout and busy classrooms. Stephanie shares her journey of launching Thimbleberry Learning, her passion for urban biodiversity, and why supporting teacher well-being through nature connection is essential for long-term sustainability in education.We explore:The origins of Thimbleberry Learning and how it supports teachers outdoorsWhy sit spots are powerful tools for adult educators, not just kidsSimple practices to help teachers begin their own nature connection journeyHow mindfulness and SEL intersect with outdoor learningWays to notice and teach biodiversity even in urban, concrete-heavy spacesThe role of nature in building motivation, creativity, and resilienceIf you're a teacher looking for realistic, grounded strategies to reconnect with nature, support your students more holistically, or simply catch your breath outdoors, this conversation is for you. Stephanie's perspective is both calming and energizing—just like a sit spot in spring sunshine.Links Mentioned:Learn more about Stephanie and her work: Thimbleberry Learning

Welcome to The Fertility Podcast. This episode is something a little different and a little special. I've always used the podcast as a way to process, reflect, and hopefully offer support to you wherever you are on your fertility journey. But in this episode, we're exploring how poetry can become a powerful emotional outlet especially when words are hard to find.I'm joined by the brilliant perinatal psychologist Julianne Boutaleb (you might know her as @parenthoodinmind on Instagram), who offers her clinical and deeply human insights into fertility trauma, identity loss, and psychological support. You'll also be hearing the beginnings of a heartfelt mini-series inspired by a listener named Stacy, who sent me a set of poems that absolutely floored me.This episode is part one of a three-part poetry series and I would love to know what you think.Here's what we covered in this episode:What the “reproductive story” is and how infertility shatters itThe emotional symptoms of fertility trauma, including avoidance and identity lossThe value of early psychological support and how to tailor it to where you are in your journeyHow poetry can provide safety, validation, and emotional releaseWhy Julianne and Stacey both use poetry to process their experiencesA beautiful live reading of Julianne's original poems: Unrequited and Waiting and TryingHow putting pen to paper might just help you feel seen—and less aloneThank you to Julianne and Stacy and you'll hear more from Stacy and her poems in the next two episodes so make sure you've subscribed. Julianne's voice always grounds me, and her words in this episode are powerful. Stacy's poems will be featured in our next episodes, and I can't wait for you to hear them. Whether you're a poet or not, I hope this gives you permission to feel, to reflect, and to find your own release.Let's Stay Connected

Send us a textWelcome back to The Endo Belly Girl Podcast! In this heartfelt solo episode, I drop the science and steps to dive into an honest, compassionate conversation I wish someone had with me when I was struggling the most. If you're feeling flared up, exhausted, or just emotionally worn down by endo right now, this episode is here to let you know: you are not broken, and you are not alone.In today's episode, you'll hear:My personal story of diagnosis, symptoms, and feeling “broken” Why so many of us internalize the belief that our bodies are defective or failing us—and how society and the medical system help reinforce those feelingsThe importance of feeling whole and worthy at every step of your health journeyHow to reframe symptoms as communication from your body, not a punishmentHonest talk about the frustration, shame, and guilt that can creep into our thoughts—and how to counteract them with kindness and curiosityThe impact of changing how we speak about and to our bodies, both out loud and in our mindsWhy healing isn't linear, and how focusing on consistent, compassionate action (the inputs) can be more powerful than obsessing over outcomesReal-life stories that show persistence, patience, and hope pay off—even if the journey looks different than we expectIf you've ever felt alone or like your healing isn't happening “fast enough,” this episode is a must-listen.  Join the upcoming free workshop: The Endo Relief Blueprint Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Welcome back to The Elovated Podcast! In this episode, Lauren sits down with Women's Identity Coach, certified EFT Practitioner, podcast host of Her Journey Home Sophia Graniela. If you loved this episode don't forget to leave a 5 star review and share on your instagram story + tag me!!Connect with Sophia HERE! Work with Sophia HERE!What's covered in this episode:How to come home to yourselfUsing EFT to clear your limiting beliefsThe shifts that sobriety can bring into your journeyHow to fully step into your authentic identitySchedule a Clear The Fear Session with Lauren HEREApply to work 1:1 with Lauren HEREFREE COURSE: Magic Mindset. Lauren breaks down the 5 step process to clearing your limiting beliefs and unlocking your limitless potential. FREE COURSE: The Rich CEO Starter Kit. Lauren breaks down the 5 shifts she made in her strategy and mindset to go from making $250/month to $15K months.Get your FREE Money Sleep Hypnosis. This powerful technique allows you to manifest money in your SLEEP. Leave a 5 star review and comment on this episode/podcast and send a screenshot to newelovation@gmail.com to receive the audio!Follow Lauren on instagram @elovatewithlaurenFor more mindset, manifestation & business content visit Lauren's website HEREThanks for listening

Do your e-commerce reports tell the full story—or just a fraction of it?In this episode of The Marketing Intelligence Show, host Anna Shutko is joined by Tea Korpi, Senior Product Marketing Manager at Supermetrics, to explore how e-commerce marketers can cut through the noise, eliminate blind spots, and build smarter, action-oriented dashboards.You'll learn:Why so many e-commerce reports fall shortHow to organize your dashboard by funnel stageThe metrics that matter at each phase of the customer journeyHow to connect marketing and product data for more accurate reportingReal-life examples from brands like Manscaped and Benefit CosmeticsWhether you're stuck in data overload or looking to level up your existing reporting strategy, this episode will help you move from data hoarding to actionable insight.Related resources:Custom data import: https://supermetrics.com/blog/custom-data-import Essential ecommerce metrics for 2025 success: https://supermetrics.com/blog/ecommerce-metrics What is ecommerce reporting, and why does it matter?:https://supermetrics.com/blog/ecommerce-reportingThe 2025 marketing data report: https://discover.supermetrics.com/marketing-data-report-2025/

Send us a textIn this eye-opening episode, we sit down with Danielle Turner—licensed therapist, entrepreneur, and founder of Inner You Clinical Services—as she shares her powerful journey of healing, self-care, and resilience. From a childhood where higher education wasn't encouraged, to surviving a painful divorce and battling severe depression, Danielle's story is one of courage, clarity, and purpose.Danielle gets real about the misconceptions surrounding depression, the importance of mental health for women, and how self-care became her lifeline. She also offers practical strategies for personal and professional growth, including the value of community support and ongoing self-improvement.Whether you're in the trenches of emotional burnout or simply seeking tools for a more balanced life, this conversation is packed with wisdom, inspiration, and hope.What you'll hear in this episode:Danielle's raw and real mental health journeyHow to prioritize self-care in everyday lifeMyths about depression and how to break the stigmaKeys to building a strong support systemAdvice for women navigating emotional and professional challenges

LISTEN TO THIS EPISODE IF YOU DON'T HAVE ANY SOLID EMAIL MARKETING & YOU'RE WONDERING WHERE TO STARTIf you've been avoiding email marketing or only send emails when you're launching, this episode is your roadmap to finally building a system that works every week of the year.A listener asked:“Where do I start with email marketing without sounding too salesy?”And honestly this comes up all the time.I'm breaking down the difference between Broadcasts and Sequences, what role each plays, and how to build a strong email system that captures sales, nurtures your people, and keeps your business moving forward even when you're offline.

Olga Chernoloz is not your average neuroscientist and clinical pharmacologist; she has a creative, playful, and curious side to her that enhances both her personal and professional life. In this episode, we explore the intersection of psychedelic research, creativity, and the regulatory state of psychedelics in 2025. We tease her very fun book, Psychedelics A to Z, which provides an in-depth, illustrated guide through the world of psychedelics, from the science behind them to their therapeutic potential, and everything in between. Olga also discusses her efforts to bring legal psychedelic medicine to Ukraine through her nonprofit, Phoenix Ukraine. This episode is packed with valuable insights into the scientific, personal, and creative facets of psychedelic work, as well as how these substances have the potential to revolutionize mental health treatment.Explore Coaching with Lana:⁠⁠Iboga Integration & Prep Coaching⁠⁠⁠⁠⁠ (NEW-now enrolling)⁠⁠Psychedelically Informed Life Coaching⁠⁠⁠⁠⁠ (6 Month ProgramKey Topics Covered:Olga's Journey: How she transitioned from traditional neuroscience and pharmacology to psychedelic research.Psychedelics A to Z: A look into the creative process behind Olga's accessible book.Psychedelics in Mental Health: The current landscape of psychedelic medicine and its potential to treat mental health conditions.Creativity and Psychedelics: How psychedelics foster creative thinking, problem-solving, and neuroplasticity.Phoenix Ukraine: Efforts to bring legal psychedelic medicine to Ukraine and the nuances of on trauma healing.Ethics and Research: Navigating the ethical challenges and cultural considerations in the world of psychedelic medicine.Play as a Tool: Exploring the role of play, nature, and creativity.Psychedelic Research Challenges: The importance of consistent research and quality studies to support the therapeutic use of psychedelics.Future of Psychedelics: The exciting prospects of psychedelics in therapy, particularly in the EU.Resources Mentioned:⁠Psychedelics A to Z:⁠ An Illustrated Journey Through the Captivating World of Psychedelics [Olga's book]⁠Phoenix Ukraine⁠ Olga's nonprofit initiative working to bring legal psychedelic medicine to Ukraine.Stay Connected to Modern Psychedelics:Instagram: ⁠⁠⁠⁠@modernpsychedelics⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠Modern Psychedelics YouTube⁠⁠⁠⁠Website: ⁠⁠⁠⁠www.modernpsychedelics.net⁠⁠⁠⁠Substack: ⁠The Healthy Ego⁠⁠⁠Free Resources:⁠FREE Iboga Preparation Guide⁠⁠⁠FREE Set Better Goals⁠⁠⁠FREE Integration Journal⁠⁠FREE Intention Setting Journal⁠⁠⁠FREE Psychedelic Ceremony Checklist⁠⁠⁠FREE Playlists for Psychedelic Journeys + Integration⁠⁠DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views, and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

In this empowering episode, Autumn dives deep into the truth about building a personal brand and online business that truly aligns with your lifestyle and values. Forget the outdated “rules” and pressure to post endlessly — Autumn encourages creators, entrepreneurs, and business owners to let their energy be their algorithm and to create a life that feels authentic and abundant.What You'll Learn in This Episode:Why you don't have to follow the “hustle harder” social media rulesHow to design your career and online presence around the lifestyle you wantThe power of frequency and showing up from a place of overflow, not scarcityThe concept of getting paid simply for being yourself and existing authenticallyThe importance of patience and embracing imperfection on your personal brand journeyHow building a lifestyle brand can give you freedom and create new opportunities on your own termsAutumn's free resources, podcasts, and how to connect with her for support and coaching‍‍‍‍‍‍‍‍‍ ‍‍‍‍Autumn also shares her perspective on the millennial generation as cycle breakers, creating positive change, and why she's optimistic about the future despite societal challenges. If you're tired of the social media grind and ready to build a personal brand that empowers you to live your best life, this episode is for you.If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway. ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ Connect with Autumn Martin:Instagram: www.instagram.com/autumn.denae/Let's connect!

In this powerful episode of the No Broke Months Podcast, Dan Rochon sits down with John Donnelly, Executive Director of Sales at Service First Mortgage. They unpack John's journey from Best Buy to building a 100+ person sales force, and how servant leadership, personal reinvention, and a 12-hour walk transformed his life. John reveals what it takes to lead with consistency, navigate tough decisions, and build a team culture that thrives—especially in today's volatile mortgage market.What you'll learn on this episodeWhy “Would I follow me?” is the most important leadership questionJohn's formula: self-leadership > team leadershipThe story behind John's 12-hour solo walk and 30-mile journeyHow he's using the Kilimanjaro climb to inspire his team and himselfThe #1 leadership mistake John made—and how you can avoid itDan's rule: Most hires either last 90 days or six years—no in-betweenHow to know when it's time to let someone go (for their sake and yours)Mortgage market 2024: Rates, seller concessions, and the pressure of uncertaintyWhy mid-level producers are disappearing—and how to stand outServant leadership and casting a contagious vision of growthResources mentioned in this episodeThe 12-Hour Walk by Colin O'Brady: A challenge-based book that inspired John's mindset reset and personal transformation.Service First Mortgage: John's company where he leads a 100+ person sales team. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

Beatty Carmichael is a spiritual healer and the author of The Prayer of Freedom, a book dedicated to helping people break free from chronic pain, mental health struggles, addictions, and more. He teaches at the largest addiction recovery center in America, home to over 500 women.While working with these women, he developed a unique 3-step approach to prayer—one with an astounding 87% success rate in setting them free from their struggles. In this conversation with Beatty we discuss:How his upbringing shaped his journeyHow he took a scientific approach to applying Biblical truths to healingThe genesis of his Prayer of FreedomThe key differences between his approach to addiction and more mainstream approaches like AA, NA, etc.Why you do not need to believe in God for the prayer to workThe nature of the Spiritual War we are in...and more!Learn more about Beatty, his work, and his book at http://ThePrayerOfFreedomBook.com.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

What happens when your world feels like Groundhog Day?In this episode, Devin — a husband, leader, and high-functioning achiever — shares his journey from emotional numbness, alcohol patterns, and resistance to clarity, connection, and self-trust. After witnessing his wife's transformation through Enfold, Devin knew there was something powerful waiting for him too. But fear, avoidance, and identity in work kept him circling the edges. Three years later, everything aligned and Devin knew it was the right timing.What followed was a homecoming through medicine, an unexpected bond with a group of men walking similar paths, and a newfound capacity to sit with whatever life brings and observe it — instead of being consumed by it.Devin's story is for anyone who feels stuck and spiritually restless — quietly wondering if there's more to life than just making it through.In This Episode, We Explore:Why Devin resisted the call to healing — and what finally opened him to the journeyHow workaholism and alcohol masked deeper woundsWhat made the all-men's cohort feel safe, relatable, and profoundly healingThe power of group healing for men navigating shame, addiction, and identityWhat shifted in Devin's sense of purpose, presence, and connectionHow the Enfold experience continues to unfold months later — through brotherhood, integration, and inner peace

If you've spent years striving in your own strength—obsessing over diets, falling into guilt cycles, or trying to “get it together” in your health—this episode is for you.In this honest and heartfelt conversation, we're talking about what it really looks like to surrender your health to the Lord. Not just your food choices or workouts, but the deeper places: your strongholds, your sin struggles, and the habits that keep pulling you away from freedom.You'll be reminded that God doesn't want your perfection—He wants your dependence. This isn't about giving up… it's about laying it all down and trusting Him to carry you through.

On this episode of Talkin' Hawks with the VandeBergs, Matt and Laura sit down with Kalen Walker, Iowa Track and Field standout and viral sensation known for his record-shattering speed and relentless work ethic.From small-town Iowa roots to breaking school records and sprinting a 4.15 in front of a packed Kinnick Stadium, Kalen shares his incredible journey—and the passion that drives him to push through every challenge.In this episode, Kalen opens up about:How he fell in love with track later than most—and why that fueled his successThe brutal workouts, mental toughness, and commitment that shaped his pathThe story behind his 4.15-second 40-yard dash that took the internet by stormHis dreams of competing internationally and representing Iowa on the world stageBuilding a YouTube channel to inspire future athletes and share his journeyHow perseverance through injuries helped him break multiple Iowa recordsKalen's story is packed with resilience, passion, and a drive to keep getting better. This is one episode you don't want to miss.

In this powerful episode, we dive into Judges 1 and 2—specifically verses 2–3—and explore what it means to fully surrender every area of our lives to the One True God.Too often, we hold onto "Canaanites"—habits, mindsets, strongholds, or stumbling blocks—that keep us from honoring God with our bodies. Whether it's emotional eating, comparison, neglect, or striving in our own strength, God is calling us to clear the land.You'll walk away from this episode feeling convicted, encouraged, and equipped to identify the spiritual clutter that's standing in the way of your physical obedience. Because the way we care for our bodies matters in the Kingdom.

What if the future of education isn't bigger—but smaller, more personal, and radically student-driven?In this episode of Case Studies, Casey Baugh sits down with Matt Clayton, founder of Slope School, to explore how traditional schools are being disrupted by a new, human-centered model. From working at Goldman Sachs to studying under Clayton Christensen, Matt shares how autonomy, real-world learning, and community are transforming how kids learn.You'll hear why Slope School focuses on mastery over credentials, how AI is accelerating student growth, and why building identity is the most important part of education. This episode is packed with insights for parents, educators, and entrepreneurs who care about the next generation.Chapters:00:00 – 02:30 | Why This Conversation Matters•Casey on Slope's personal impact on his family•Introducing Matt Clayton and the mission of Slope School02:30 – 06:11 | Childhood & Foundational Lessons•Growing up abroad and learning independence early•Matt's parents' influence: trust, faith, and adventure06:11 – 10:24 | Teaching Through “Competence +1”•How small, consistent challenges build student confidence•A core philosophy used at Slope and in Matt's own life10:24 – 15:20 | From Art to Wall Street•Matt's unique journey from music to finance•Why two years at Goldman taught more than five years of college15:20 – 20:58 | The Power of Excellence in Your 20s•Why mastering hard things early creates leverage for life•How intensity in early work shapes long-term success20:58 – 24:18 | Rethinking Teacher Credentials•How Slope hires based on performance, not paper•Why parents care more about outcomes than degrees24:18 – 30:45 | Learning from Clayton Christensen•Disruptive innovation in education explained•How the pandemic proved Christensen's theory30:45 – 36:28 | Small Schools, Big Outcomes•Why small schools can now outperform large ones•Real stories of Slope students pursuing passions in sports and business36:28 – 43:25 | AI in the Classroom•Why AI should be embraced, not banned•How students use AI to accelerate—not shortcut—learning43:25 – 48:17 | Real-World Projects & Human Connection•Blending digital tools with in-person community•Why meaningful relationships matter more than ever48:17 – 52:49 | Breaking Bureaucracy with Innovation•Why small schools can adapt faster and serve better•The scalability challenge large institutions can't solve52:49 – 58:47 | A Vision for the Future•Matt's goal: 5 world-class schools in Utah•Why we're in the midst of a historic shift in how we learn58:47 – 01:04:21 | Identity, Faith & the Hero's Journey•How helping kids see themselves as heroes changes everything•Why identity-building is central to education at Slope01:04:21 – 01:12:31 | Building Inclusive Communities•Real-world interfaith collaboration at Slope•Creating sacred spaces of learning across backgrounds01:12:31 – 01:20:48 | From Banker to Builder•How a personal diagnosis sparked Matt's leap into education•Why purpose—not profit—drives his vision01:20:48 – End | Scaling the Mission•Hiring Slope's first graduate as a team member•What's next for Slope and the kids leading the future Hosted on Acast. See acast.com/privacy for more information.

Jaime Albright Henighan shares her family's journey after two of her sons, Joshua and Jorden, were diagnosed with a rare genetic kidney disease called APOL1-mediated FSGS (Focal Segmental Glomerulosclerosis).   Jaime's story highlights the importance of early detection, education, and advocacy for families navigating this challenging condition. She discusses her partnership with Nephcure, a patient advocacy organization, and her mission to raise awareness about FSGS, especially among individuals of West African descent, who are at higher risk due to the APOL1 gene mutation.   Topics Covered: What is FSGS?: Understanding APOL1-mediated FSGS and its impact on kidney health. The Family's Journey: How high blood pressure led to Joshua's diagnosis, and the shock of discovering Jorden had the same condition. The Role of Genetics: Why individuals of West African descent are at greater risk and the importance of genetic awareness. Early Detection: How identifying symptoms early has helped Jaime's sons manage their health. Advocacy and Education: Jaime's work with Nephcure and her efforts to raise awareness globally, including in Ghana. Parenting Through Challenges: Jaime's emotional journey as a mother and her advice for other parents navigating rare diseases.   Key Moments: Jaime explains how her family discovered FSGS and the challenges they faced in obtaining a diagnosis. Insights into the genetic factors behind APOL1-mediated FSGS and its prevalence in specific populations. Advocacy efforts to educate families and healthcare providers about the disease.   Guest Bio: Jaime is a wife and mother of six. Her family resides in Alpharetta, GA. She is also a Forensic Interviewer and Podcast Producer at Tenderfoot TV. In 2021, her seemingly healthy 17 year old son, Joshua, was randomly diagnosed with high blood pressure. This led to additional testing and a diagnosis of Focal Segmental Glomerulosclerosis (FSGS), a rare genetic kidney disease. Later that year, her 25 year old son, Jorden, was also diagnosed with FSGS. This was shocking to the Albright Henighan family. How could they be at high risk of a disease that they had never heard of? They connected with Nephcure, a patient advocacy organization, for support and resources. They learned that 1 in 8 people of West African descent are at risk of APOL1 mediated FSGS due to a genetic mutation. Thanks to early detection, her sons are stable today but this is a rare outcome for FSGS patients due to a lack of education and barriers in the medical community. They decided to share their story across the United States and even in Ghana. Their goal is to educate and empower others. If caught early, there are medical interventions and clinical research trials that can save native kidneys and lives. There is hope for FSGS patients.   Resources Mentioned: Nephcure Kidney International: Advocacy and support for families affected by kidney diseases. Information on APOL1-mediated FSGS and genetic testing. Tips for recognizing early symptoms of kidney disease.   Connect with Us:  Stay tuned for the next new episode of “It Happened To Me”! In the meantime, you can listen to our previous episodes on Apple Podcasts, Spotify, streaming on the website, or any other podcast player by searching, “It Happened To Me”.    “It Happened To Me” is created and hosted by Cathy Gildenhorn and Beth Glassman. DNA Today's Kira Dineen is our executive producer and marketing lead. Amanda Andreoli is our associate producer. Ashlyn Enokian is our graphic designer.   See what else we are up to on Twitter, Instagram, Facebook, YouTube and our website, ItHappenedToMePod.com. Questions/inquiries can be sent to ItHappenedToMePod@gmail.com. 

Getting stuck in this crazy cycle of doing ALL THE THINGS when you're desperately trying to conceive is something so many of us can relate to. You're constantly on the lookout for anything that can potentially improve and boost your fertility. But when does doing ALL THE THINGS get to a point that it's no longer helpful? And how on earth can you get out of this pattern when you're still aiming to support your chances of getting pregnant as best you can? It is a fine line & one I asked myself a LOT when I was struggling to conceive. So today we're going through exactly how I got out of this mindset – and still managed to bring my baby home.By the time you finish listening, you'll find out: All the crazy things I was doing when I was struggling with fertility & how I managed to scale these backMy 3-step process to find out what you actually need to be doing on your own fertility journeyHow to surrender into the knowing that you're doing enoughIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

Today's episode is covering one of my FAVORITE topics: body recomp!Body recomposition (body recomp for short) is something I've grown to LOVE as I've been on my own journey + coached hundreds of women. It goes way beyond fat loss or muscle gain, and can be super personalized to you and YOUR goals.For some reason, we've made health and fitness all about ‘losing weight'; we associate being ‘healthy' with being a smaller or skinnier version of ourselves. I'm honestly SO over this narrative. I believe that taking more of a holistic approach with body recomp can truly transform your physique, mindset, and entire life!As I've been experiencing my own health challenges the last few months, I'm grateful for tools like body recomp. It's empowering to know that at the end of the day, I'M still the one in control!The options are endless with body recomp, and you will learn so much about yourself on this journey. Ultimately, YOU are in the driver's seat with your health and fitness, so I hope you choose to embrace the possibilities, and take action!In this episode, we cover:Personal update on my health + recent challenges I've facedWhy health & fitness always seems to be about ‘losing weight'Choosing to view health & fitness with an OPEN mindset + being willing to educate yourself on your journeyHow body recomp can look vastly different from person to personThe ENDLESS possibilities with body recompSpecific ways you can body recompWorking out with a purpose + shifting your mindset when you body recompLinks/Resources:Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Together, they break down the latest research from the 2024 American College of Rheumatology conference, unpacking the science behind the gut microbiome and the Mediterranean diet. Cristina explains how these can impact inflammatory diseases like RA and Sjogren's—and why it's about more than just what's on your plate.They also tackle the big questions: Should you go gluten-free? Is the carnivore diet a miracle cure or just another fad? Is it worth having a restrictive diet if I'm stressed about food all the time? Cheryl and Cristina separate fact from fiction, debunking common diet myths so you can make informed choices without the confusion.But this conversation isn't just about food—it's about the bigger picture. Cristina shares her “Five C's” framework—Commitment, Consistency, Compassion, Courage, and Credibility—helping you stay on track while giving yourself grace. Plus, they dive into the importance of finding the right healthcare team and support system, so you never have to navigate RA alone.If you're looking for real talk, expert insights, and actionable tips to feel your best, this episode is a must-listen!*Content warning: discussion of disordered eating from minute 10:40-14:40Episode at a glance:Cristina's Journey: How dietitian Cristina was diagnosed with arthritis and Sjorgen's DiseaseBalanced Approach to Arthritis: Combine medication with smart lifestyle changes like diet and exercise for the best results.Gut Microbiome Matters: The health of your gut microbiome plays a key role in managing inflammation and supporting overall health.Cristina's Five C's Framework: Commitment, Consistency, Compassion, Courage, & CredibilityBuild Your Healthcare Dream Team: Collaborate with trusted specialists (rheumatologists, dietitians, occupational therapists) for comprehensive care.Avoid Quick Fixes: Don't fall for miracle cures; rely on evidence-based practices for long-term success.Specific Aspects of the Mediterranean Diet and Mediterranean Lifestyle: What makes it so helpful for inflammatory arthritis patients?Medical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Get 2 weeks free + your first trial in the Physique University, the program that helps ambitious individuals master the approach discussed in this episode with personalized guidance and community support at witsandweights.com/physique--Frustrated by lack of progress despite tracking, training, and eating right? Learn why the most critical skill for sustainable fat loss isn't what you eat or how you train, but something far more powerful that most people completely overlook.Without this skill, you'll likely abandon your efforts prematurely and end up back where you started—it's the ESSENTIAL skill for permanent fat loss results.Main Takeaways:The 4 impatience traps that sabotage fat lossWhy patience is the foundation that makes all other fat loss skills effective5 practical strategies to develop patience during your fat loss journeyHow to shift from "how quickly can I lose this weight" to "how can I lose this fat for the last time"Episode Resources:Join Wits & Weights Physique University and get your first challenge plus 2 weeks free: witsandweights.com/physiqueTimestamps:0:02 - Why patience is the most critical fat loss skill4:13 - The most common impatience traps in fat loss13:56 - Why patience is the foundation skill for sustainable results19:31 - Practical strategies to develop patience27:01 - The liberating truth about patienceSupport the show

Episode Highlights With Mandy PattersonHer own hormone and fertility journeyHow she almost died with her first child at age 22 and was told she couldn't have any more kidsThe things within our power to change when it comes to hormonesIt's common and normal for periods to be irregular for the first couple of years after menstruation begins Understanding minerals and how they relate to fertility and hormonesPrimary, secondary, and tertiary minerals and how to optimize themA myth about minerals and vitamin DWhat to understand about minerals before vitamin D supplementation Some of the highest ROI, most impactful things we can do to support hormonesResources We MentionDr. Mandy Patterson - InstagramDr. Mandy Patterson - WebsiteBeam Minerals