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Get the Identity Shift Blueprint!Say hi on TikTokSay Hi on InstagramHenry@vibeabundant.com---Have you been feeling lost, exhausted, or wondering if all your effort is worth it?This message is for you.If you've been carrying the weight of disappointment, heartbreak, financial stress, grief, or uncertainty, this episode will remind you of something powerful:You are not finished. You are becoming.In this deeply emotional mindset transmission, you'll learn how to reconnect with hope, trust the process of healing, release resistance, and remember that your breakthrough may be much closer than it appears.Sometimes the darkest season comes right before the greatest transformation.This episode is your reminder to keep going.✨ In this episode:How to stay strong when life feels heavyWhy your current struggle may be preparing you for something greaterThe mindset shift that unlocks hope and momentumGuided breathing exercises for emotional healingFaith, manifestation, and trusting your journeyHow to reconnect with your future selfIf this message reaches you at exactly the right time, trust that there's a reason.Your next chapter may already be unfolding.
In this episode of To The Root, the host for today is Abby Malloy, who sits down with Clear Skin Lab client Carita to discuss her long and emotional journey with cystic acne and the transition from conventional treatments to a functional, root-cause approach to healing.After developing severe acne in her mid-20s, Carita found herself struggling not only physically, but emotionally as well. She shares how acne affected her confidence, daily life, and overall well-being, including the frustration and fear that remained even after completing a full course of Accutane. While conventional treatments initially provided temporary improvement, the acne eventually returned, leaving her searching for answers beyond symptom management alone.Through comprehensive functional testing and personalized support, deeper imbalances were uncovered, including digestive dysfunction, gut imbalances, mineral deficiencies, chronic bloating, fatigue, and stress-related depletion that were contributing to both her skin concerns and overall health symptoms. Abby and Carita discuss the importance of addressing the body holistically and how foundational support for digestion, nutrient status, and gut health became key components of her healing journey.They also explore the emotional side of healing chronic skin conditions, including the patience required when progress feels slow, the discouragement that can arise during setbacks, and the mindset shift necessary to move away from chasing quick fixes. Carita reflects on how personalized guidance, data-driven testing, and long-term foundational care helped her build confidence not only in her skin, but in her overall health.Listen now!HighlightsCarita's experience developing cystic acne in her mid-20s after previously having clear skinThe emotional impact of chronic acne on confidence, mental health, and daily lifeHer experience with conventional acne treatments, including Accutane, antibiotics, and topical therapiesWhy symptom-based approaches failed to address the deeper causes of her skin concernsHow functional testing uncovered digestive dysfunction, gut imbalances, and mineral deficienciesThe connection between gut health, nutrient absorption, inflammation, and acneWhy mineral support became a foundational part of improving energy, digestion, and skin healthThe importance of patience and consistency throughout a long-term healing journeyHow progress tracking and retesting helped provide reassurance during setbacksWhy restrictive elimination diets were not the long-term solution for her healing processThe role of practitioner guidance and personalized support in navigating chronic skin concernsHow addressing overall health improved not only her skin, but also her energy, mood, and confidenceWhy true healing often requires supporting the entire body rather than focusing only on symptomsConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com
After months of rapid change, unexpected twists, and constant movement, June arrives with a powerful invitation: Who are you when everything around you is shifting?Intuitive Tarot Therapist Michelle Nolan returns with her monthly tarot forecast, and this month's message is both deeply personal and profoundly empowering. While the energy of June is intense, it's also transformational. The cards reveal a month filled with choice, courage, authenticity, and the opportunity to align more fully with your true path.If you've been feeling tested, challenged, or asked to make decisions that require honesty and conviction, this forecast is for you.IN THIS EPISODE, WE EXPLOREWhy June feels like a turning point after the intensity of recent monthsThe surprising role choice and free will play in your spiritual journeyHow to know when you're aligned with your true path—and when you're being called to course-correctThe difference between reacting to life and consciously creating itWhy some old fears, habits, and patterns may resurface this month—and what they're trying to teach youThe relationship between authenticity, self-trust, and personal transformationA powerful message about love, truth, and coming home to yourselfTHE BIG THEME FOR JUNEThis month isn't about forcing answers or pushing harder. It's about listening more deeply.June asks us to get honest about what we truly want, what we're ready to release, and who we're becoming as we move through a year that's already brought so much change.The cards suggest that clarity comes when we stop looking outside ourselves for direction and begin trusting what we've known all along.There may be challenges. There may be choices. There may even be moments that test your resolve. But beneath it all is an opportunity to step into a more authentic, aligned version of yourself. And that may be the greatest gift of all.WORK WITH MICHELLE NOLANInterested in working with Michelle? Email her at m@mtnolan.com Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.
Exposure Ninja Digital Marketing Podcast | SEO, eCommerce, Digital PR, PPC, Web design and CRO
Vanguard manages over $10 trillion in assets, but their dominance in search and AI visibility isn't just because of their size. Most big brands their size are leaving millions of visits on the table. Vanguard isn't.This video breaks down the Vanguard digital marketing strategy behind 6.2 million monthly organic visitors, an AI visibility score of 85/100, and 74,500 AI mentions, and the lessons any marketer can steal from it.Here's what I cover:Why Vanguard built their entire website around customer goals, not products, and why that single shift is the foundation of everything else they're doingThe topic cluster content strategy generating 6.2 million US organic visits a month, and how they've structured it to cover every stage of the buyer journeyHow their educational articles are structured to get cited in AI Overviews, ChatGPT, and Gemini, including the exact formatting choices that make AI tools want to pull from their contentWhy their retirement income calculator has attracted 462 linking domains and 74,000 monthly visits to a single page and how to replicate this for your industryThe internal linking and CTA strategy that turns content readers into customers (and why most brands get this badly wrong)The 7 lessons any marketer at any size business can apply immediately to build this kind of search and AI visibilityVanguard isn't winning because they're Vanguard. They're winning because they're doing the work. Here's exactly what that looks like.Book a consultation call for a live review of your website and marketing
What if one simple communication framework could help you build more trust, reduce customer confusion, and close more sales?In the final episode of this special series, George Bryant breaks down why so many trade businesses lose deals through poor communication — not poor service.This episode introduces a practical framework that makes every customer interaction clearer, calmer, and more effective.In this episode you'll discover:The powerful “APPLE” communication framework that helps guide customers confidently through every stage of the sales journeyHow to eliminate confusion, overwhelm, and uncertainty by improving the way you communicate before, during, and after customer conversationsThe simple shifts that create more trust, better engagement, and faster buying decisions in trade and construction salesHit play now to learn the communication system that can help you simplify your sales process, create better customer experiences, and increase your close rates without adding more pressure to your salesKnow more about George Bryant at https://mindofgeorge.com/New episodes every Monday, Wednesday and Friday.Take our Free Quote Quiz now to Kickstart Your Sales Growthhttps://quiz.typeform.com/to/ByHoaj2bTo see how we've helped business grow their sales:Read Client ResultsWatch TestimonialsOr email Ben if you would like to get in touch: hello@strongersalesteams.comThis podcast helps the entrepreneur, founder, CEO, and business owner in the trade, construction and industry segments, regain focus, build confidence, and achieve measurable results through powerful sales training, effective sales strategy, and expert sales coaching—guiding every sales leader, sales manager, and sales team in mastering the sales process, optimizing the sales pipeline, and driving business growth while fostering leadership, balance, and freedom amidst overwhelm, stress, and potential burnout, creating lasting peace of mind and smarter decision making for every California business and Australia business ready to scale up with excellence in sales management , through refined sales processes, proven trade sales techniques, and strategic sales leadership that strengthens sales process execution, accelerates sales team development, builds stronger sales teams, improves time management for sales, drives resilience and results, increases team results across the construction industry and wider industry sales sectors, and supports sustainable trading growth that continues to drive results through an effective management process in modern trade sales.
In this episode of the Difference Maker Revolution Podcast, the team dives into one of the most common questions photographers face and why it's often misunderstood.This is a conversation about mindset, communication, and understanding what clients are really asking when they lead with price and how shifting your perspective can completely change the way you respond and connect.
In this episode of How to Get Ahead with Millennial Life Coaches, host Tanya Lleigh, co-founder of Coach Core, sits down with Debra Leigh Bryant, transformational coach, author, and founder of Creating Ripple Effects, for a powerful conversation about authentic alignment, self-discovery, subconscious patterns, and the courage it takes to make life-changing decisions.Debra shares her personal journey of leaving a 32-year marriage, stepping away from a 23-year corporate career, writing her book Ripple Effect: A Mother's Journey, and discovering the deep inner work that helped her reconnect with her authentic self. Her book explores family relationships, spirituality, healing, loss, and how her adult children's lives shaped her own path as a mother.Together, Tanya and Debra explore what it means to live in alignment — not just with your goals, but with your mind, heart, gut, and deeper sense of self. Debra also discusses her work as a life coach, including how she helps clients uncover the answers within themselves while creating an outcome-oriented path toward personal development, relationships, career advancement, and spiritual growth.In this episode, we discuss:• What transformational coaching means• How to recognize when your life no longer feels aligned• Why fear and discomfort may point toward growth• How subconscious patterns can hold people back• What NLP and hypnosis can help uncover• Why coaching can support deep self-discovery• How journaling and meditation can help you get clear• What authentic alignment actually feels like• Why sharing your story can create healing for others• How love, choice, and perspective shape relationships• Debra's book, Ripple Effect: A Mother's Journey• How to begin creating positive ripple effects in your own lifeConnect with Debra Leigh Bryant:Website: https://www.DebraLeighBryant.comCreating Ripple Effects: https://www.Creating-Ripple-Effects.comSchedule a Free Discovery Call: https://www.debraleighbryant.com/discoveryEmail: CoachDebraBryant@gmail.comLinkedIn: https://www.linkedin.com/in/debra-bryant-8410a1129/Instagram: https://www.instagram.com/debraleighbryant/Find Debra's book:Ripple Effect: A Mother's Journey is available on Amazon and locally at Pearl Street Books in Ellensburg, Washington.Brought to you by our sponsorship partners, Coach Core:Coach Core helps coaches simplify, streamline, and scale their businesses with systems, strategy, and support that actually fit the way they work. From client management and automation to messaging and growth, Coach Core gives coaches the tools they need to build a business that feels aligned, organized, and sustainable. Learn more at coachcore.ca Millennial Life Coaches connects millennials with coaches, conversations, and personal growth resources designed to support life, leadership, wellness, mindset, relationships, career development, and transformation. Subscribe for more episodes of How to Get Ahead, where we feature coaches and thought leaders helping millennials take meaningful action toward their life goals.Learn more about Millennial Life Coaches (MLC):https://millenniallifecoaches.com/#AuthenticSelf #TransformationalCoaching #MillennialLifeCoaches #SelfDiscovery #HowToGetAhead
Joanne Sheppard is a strategic advisor to the Holzbrinck Group — the German family holding company behind Macmillan Publishers, Springer Nature, and Die Zeit — and a board member across several of its owned and invested companies. Her career spans publishing, M&A, and corporate strategy, and she brings an unusually wide lens to her work: graduate study in English literature, executive education in AI and innovation at MIT, positive psychology from Penn, and board governance through INSEAD.In this conversation, we explore why AI adoption stalls inside large organisations — and why the answer has far less to do with technology than most leaders assume.Things we will cover:Why AI adoption is fundamentally a change management problem, not a technology problemHow to build the psychological safety that makes experimentation and upskilling possibleWhat IKEA and JP Morgan can teach us about bringing employees along on the journeyHow to think about reinvesting the productivity AI frees up — and why that decision deserves a quarterly board conversationThe architects, bridgers, and catalysts framework for understanding the role of leadership in driving adoptionFrom employee resistance to board-level strategy, Joanne draws on real experience inside a complex, decentralised organisation to offer one of the most grounded and human-centred perspectives on AI adoption you'll hear.Learn more about Outthinker's community of chief strategy officers - https://outthinker.com/Follow us on LinkedIn - https://www.linkedin.com/company/outthinker-networks
In this episode, I am talking with Daniel Larsson, swing and modern jazz dancer, tap dancer, teacher, and all-in-all jazz lover based in Stockholm.Daniel shares how he started dancing as a child, discovered Lindy Hop and jazz, and grew up learning directly from the roots of the dance, taking his classes from Frankie Manning at Herräng. He reflects on rhythm, presence, and what happens when we stop pushing and start listening.This is a conversation about:Why dancing is a lifelong journeyHow rhythm lives in the bodyThe value of staying with the basicsLetting dance take timeConnecting without wordsA calm and honest episode for social dancers who want to feel more grounded, more present, and more at home on the dance floor.Subscribe & review the podcast to help me grow
DM me "AUDIT" to connect to learn how together we can increase your leads, revenue, and confidence in your salon business. instagram.com/jenniferjadealvarezGRAB YOUR FREE FREEDOM CALCULATOR™ https://jenniferjadealvarez.myflodesk.com/freedom-calculatorThe #1 tool to help you plan to work less BTC and into Salon CEO3 Months Free- SURGEDiscover how Billy Davison, CEO of Occipital Marketing, is transforming the beauty industry with smarter systems, personalized client journeys, and cutting-edge AI tools. In this episode, you'll learn practical strategies to increase retail sales, enhance client retention, and boost your salon's visibility in an increasingly digital landscape.Main Topics Covered:The importance of understanding the modern consumer's research and booking journeyHow to optimize your salon's online presence across Google, AI, and social media channelsThe surge of AI-powered retail sales tools and how they increase conversion ratesStrategies for making your website discoverable and customer-friendlyPractical tips to incorporate AI chatbots and quizzes for client education and retail upsellingThe significance of full-stack local SEO for salons and spasHow Reddit and other underutilized platforms can be powerful marketing toolsThe benefits of Surge: a new AI assistant for retail sales, integrated with your salon's existing systemsHow to implement Surge with no setup fees or long-term commitmentsTimestamps:00:00 - Welcome and episode overview: Exploring innovative salon marketing strategies00:56 - Billy Davison's background: From barrel racing to digital marketing success02:13 - Building a local client base using online marketing outside traditional social media03:35 - Key lessons from Billy's experience: Building clientele quickly with smart online strategies05:04 - How Occipital approaches the client journey: From search to rebooking07:02 - The importance of optimized, consumer-focused websites and booking systems08:25 - Understanding today's consumer behavior in a multi-channel digital age10:02 - The evolving client search process and how to stay visible organically12:27 - Strategies for maximizing local SEO and online presence for salons13:10 - The role of AI and content in salon discovery and client engagement14:54 - The significance of listing across numerous platforms and directories15:24 - Detailed service descriptions and visual content to boost conversions17:18 - The difference between visual appeal and backend SEO optimization18:28 - How professional website setup outperforms DIY platforms like Wix and Squarespace19:59 - Ensuring your website is discoverable versus just visually appealing20:52 - Introducing Surge: Billy's new AI retail assistant for salons22:28 - Surge's ability to understand client preferences and promote retail naturally23:57 - How Surge personalizes product recommendations and integrates with booking software25:49 - The “try before you buy” feature and real-time retail sales boosting27:17 - Surge's integration with popular salon CRMs and inventory systems30:19 - Success metrics: Surge's conversion rate exceeding 40% and client feedback31:58 - Surge's branded, client-friendly design and real-time stylist updates33:21 - How Surge can help spas and skincare professionals enhance their retail offerings35:42 - The simplicity of getting started with Surge: No contracts, setup fees, or hidden costs36:21 - Special offer: Three free months for podcast listeners37:36 - Other innovative tips: Utilizing Reddit, full journey mapping, and strategic ad spend41:34 - Expert advice: Think like your client, not just like a salon professional42:52 - Final thoughts: Embracing new technology for sustainable growthResources & Links:Connect with Billy Davison:Special Podcast Offer: Sign up for Surge today and get 3 months free — use code GAMECHANGER at checkout.
Join Michaela Nikolaenko and me as we discuss how our view on spiritual warfare has changed. Michaela and I have a similar path; we are both ex-occultists and ex-Protestants and now newly Orthodox Christians. During our journey into the Orthodox faith, we both fell victim to misconceptions about spiritual warfare.As occultists, we both encountered demons. Not realizing what they truly were yet, we were tricked into believing they were our spiritual "friends," trying to utilize them on our path to healing. Once Christ came into our lives, like many new Christians, we fell into not only Protestantism but also charismatic teaching. This experience gave us a whole other deceptive view on what we initially believed spiritual warfare was. By God's grace, we both came to understand that what we had been taught about demons and spiritual warfare was not the truth, and we entered the Orthodox Church—the true church. Once there, we realized the true nature of spiritual warfare and that picking up your cross and following Christ meant an ongoing battle, but not with the eternal demons like we once believed—it was warfare within. A lifelong battle not just with demons, but against our passions and sin.Watch Video on YoutubeIf you enjoy this episode there is also a bonus chat where Michaela and I dive deeper into the topics discussed in this episode. Find it on The Friendship Membership. Want more? Let's be friends. Join the Friendship Membership.Want to read my memoir, Here Comes Trouble? It's available now. Order your copy or from my website www.karamosher.comMain Topics:The reality of demons and demonic shapeshifting in spiritual warfareThe false origins of UFOs and alien encounters as demonic deceptionsThe importance of spiritual fathers, holy traditions, and the Orthodox approach to salvationThe spiritual significance of suffering, passions, and humility in our spiritual journeyHow to test and discern spiritual experiences through Orthodox spiritual practicesThe false promise of sinless perfection and the reality of ongoing spiritual struggleThe difference between subjective and objective grace in Orthodox spiritualityThe coming false alien invasion and the spiritual deception of the end times
If you've ever felt like you were "guessing" your way through a feeding session, you aren't alone. In fact, many clinicians enter the field with a passion for OT or SLP, only to realize their foundational schooling barely scratched the surface of pediatric feeding.In this episode, Hallie is joined by Courtney Lewis, MOT, OTR/L, CPST, a pediatric feeding specialist and owner of NOSH Pediatric Feeding Therapy. Courtney opens up about her "long and winding road" to feeding—a journey that began with an 8th-grade project and evolved through home health, clinics, and hospitals.They discuss the pivotal moment when Courtney realized she needed more than just general experience to truly help her families. From the "regulation lightbulb" moment that changed how she views patient behavior to the deep empathy she brings as a former "picky eater" herself, this conversation is a masterclass in why specialized training and clinical reasoning are the keys to professional confidence.About the Guest: Courtney Lewis, MOT, OTR/L, CPSTCourtney Lewis is a pediatric occupational therapist, feeding specialist, and the founder of NOSH Pediatric Feeding Therapy. With over a decade of experience across various settings, she specializes in transforming mealtime struggles into joyful family experiences using a holistic, play-based approach. Courtney is a Feed The Peds® graduate and a dedicated mentor within The Pediatric Feeding Hub™.Key Topics & TakeawaysThe Accidental Specialist: How pediatric feeding "found" Courtney and why every previous setting—from home health to hospitals—was a necessary stepping stone.The Missing Link in Education: A candid look at why most therapists feel underprepared and how to fill the gaps that grad school leaves behind.The Sensory Lived Experience: Courtney shares how her own history as a picky eater allows her to advocate for her patients with a unique, firsthand perspective.44,000 CFA Points: The story behind Courtney's "Regulation Lightbulb" and how understanding the nervous system changes everything in the clinic.The Power of "The Hub": Why having a community of mentors and peers is essential for preventing burnout and ensuring clinical excellence.Soundbites"I didn't choose feeding therapy; it chose me. Every setting I worked in was leading me here.""You go from feeling like you're guessing to actually having a clinical 'why' behind what you're doing.""When you understand the nervous system, you stop looking at the behavior and start looking at the child."Timestamps000:00 – Overcoming imposter syndrome and the "stuck" feeling in feeding therapy.02:22 – Courtney's Journey: How pediatric occupational therapy "found" her.05:47 – The Confidence Catalyst: Helping a breastfeeding infant transition to solids in 10 weeks.06:34 – The Foundational Gap: Why standard courses like SOS and Beckman sometimes leave therapists wanting more.23:40 – How Feed The Peds® provided the framework to finally "connect the dots."29:10 – Lived Experience: How being a former "picky eater" shapes Courtney's empathy as a therapist.38:20 – Mentorship: Transitioning from student to leader within The Pediatric Feeding Hub™.42:15 – Closing thoughts and where to find NOSH Pediatric Feeding Therapy.Links & ResourcesVisit Courtney's Website: noshfeeding.comFollow Courtney on Instagram: @NoshFeedingFeed The Peds®: Join the 3-Day Screen The Peds to Feed The Peds ChallengeTHE HUB: Become a part of The Pediatric Feeding Hub™WORTH A LISTEN: CONTINUE YOUR JOURNEYEpisode 369: The 4 Layers of Feeding: How to Finally Know Where to StartEpisode 361: Why Two Therapists Get Different Feeding Outcomes (And How to Fix It)STAY CONNECTED & GROW YOUR PRACTICE
In this episode, Richard James breaks down a powerful law firm marketing strategy most attorneys overlook: using analog marketing to create trust, increase client conversions, improve referral flow, and stay memorable in a digital-heavy world.Discover best practices for adding personal, physical, trust-building touchpoints into your law firm's client journey so prospects, clients, and past clients feel seen before your competitors ever get a chance.Episode Highlights:Why law firm owners should not rely only on digital marketing for law firm growthHow analog marketing for law firms can improve trust, referrals, and client retentionWhy handwritten notes can help law firms increase intake conversion ratesHow direct mail marketing for law firms can still generate qualified legal leadsWhere to add personal touchpoints inside the law firm client journeyHow to nurture unconverted law firm leads after they do not schedule, show, or hireWhy post-case follow-up can increase referrals from past law firm clientsHow law firm owners can use client communication to stand out from competitorsWhy analog marketing may help law firms improve lead quality and average client value◼️Whether you are trying to improve law firm leadership, build a stronger team culture, increase employee accountability, or grow a more stable law firm, we have the resources for your law firm: http://thelawfirmsecret.com/
She's 70 years old, holds a PhD she earned in her late 60s, and looks like she cracked the code on aging. But Dr. Catharine Arnston isn't selling a beauty secret she's sharing 17 years of research into two of the most scientifically documented superfoods on Earth: spirulina and chlorella.In this episode of SHE MD, Mary Alice Haney and Dr. Aliabadi sit down with Dr. Catharine Arnston, Chief Scientific Officer of ENERGYbits, for one of the most eye-opening conversations we've had on this show. It started with her sister's breast cancer diagnosis and a pivot away from a 25-year corporate career. What she found in the research changed everything she thought she knew about energy, brain health, aging, and women's bodies.This isn't wellness fluff. There are over 100,000 peer-reviewed studies on these two algae. NASA has been feeding them to astronauts for 50 years. The United Nations endorsed spirulina as the answer to world hunger. And yet most women in the Western world have never heard of them.Learn More Here: https://energybits.com/discount/SHEMD?rfsn=9096638.6abd9cc1&utm_source=refersion&utm_medium=affiliate&utm_campaign=9096638.6abd9cc1What You'll LearnWhy algae was the first life on Earth and why that matters for your bodyThe difference between macroalgae (seaweed, kelp) and microalgae (spirulina, chlorella)How spirulina creates cellular energy without the crash of caffeine or sugarWhat phycocyanin is and how this blue pigment behaves differently in healthy versus unhealthy cellsWhy mitochondria decline with age and how to protect them with nutritionThe role of superoxide dismutase (SOD) and why your body stops making it after age 30Why menopause damages women's mitochondria twice as fast as men'sHow chlorella detoxes heavy metals, glyphosate, aluminum, and other environmental toxinsWhy chlorella is essential for anyone on a GLP-1 or any weight loss journeyHow chlorella naturally supports serotonin, melatonin, sleep, and bowel motilityThe right dosage of each algae by age, condition, and time of dayWhy high heat in processing kills the benefits of most algae on the marketThe truth about excess stored iron, inflammation, and "rusting from the inside" after menopauseHow ENERGYbits are sourced in Taiwan in triple-filtered mountain spring waterHow to use algae for weight loss, sleep, brain fog, skin health, and longevityKey Timestamps00:00 Welcome Dr. Catharine Arnston & Why Algae Matters00:25 Catharine's Sister, Cancer, and the Origin of ENERGYbits01:49 Plant-Based Nutrition and the Otto Warburg Discovery02:46 Why People Don't Eat Vegetables (and What to Do About It)03:28 Why No One Knows About Algae Despite 100,000 Studies04:19 Why NASA Feeds Algae to Astronauts04:43 Algae Is Food, Not a Supplement06:45 "Aging Is Natural, Declining Is Not"07:08 Macroalgae vs. Microalgae Explained08:24 Why Lake & Ocean Algae Can Be Toxic09:27 Spirulina: Energy at the Cellular Level10:22 Why Algae Protein Beats Animal Protein10:49 Dosage 101: When and How Much to Take12:13 Phycocyanin: The Blue Pigment That Targets Unhealthy Cells14:34 The Electron Transport Chain & ATP (The "Ferrari" Analogy)15:48 Aging, Mitochondria & Cellular Decline16:13 Superoxide Dismutase (SOD): The Hidden Antioxidant17:53 Why Menopause Hits Women's Mitochondria Twice as Hard19:38 Brain Fog, Depression & Damaged Mitochondria20:37 Mary Alice's Family History & The Case for Prevention22:10 How Fast You'll Feel It & Mitochondrial DNA Regeneration23:16 Anti-Angiogenesis & Stopping Tumor Blood Supply24:10 Chlorella: The Body's Tow Truck for Toxins27:45 Chlorophyll, Hemoglobin & Building Your Blood28:35 Glutathione, Liver Health & Tryptophan29:03 Chlorella, Serotonin & Mood29:34 Chlorella for Bowel Motility30:25 The Athlete Protocol (NHL & NFL Dosing)31:12 Sleep, Melatonin & Why Chlorella Works at Night32:54 Chlorella for Chemotherapy Recovery36:01 Pricing, Daily Cost & the Discount Code36:45 Important: Talk to Your Oncologist Before Combining38:17 Algae for Weight Loss & GLP-1 Support40:32 Safety, Sourcing & Why ENERGYbits Are Grown in Taiwan42:20 Catharine's Trip to Taiwan & Why It Matters43:31 Excess Iron, Menopause & "Rusting From the Inside"46:07 Final Thoughts & Why Consistency Wins47:32 Absorption, Exosomes & Why Algae Works So Fast48:39 Dosage for Kids, Husbands & Pets49:41 Beauty Bits: The Pink Spirulina for Skin & Hair51:07 Mary Alice Starts Her Algae JourneyKey TakeawaysAging is natural, declining is notAlgae is food, not a supplement, so your body recognizes and absorbs it instantlySpirulina nourishes & energizes, chlorella detoxes & repairsYou need both algaes for different reasons, especially after 40Most brain issues trace back to damaged mitochondriaWomen lose antioxidant and hormone protection twice as fast as men in menopauseThe right dosage matters more than the right ingredientConsistency beats intensity, your body is not a light switchMost supplements are artificial, your body wastes up to 90% of themToxins live in your fat, so detoxing is part of any weight loss journeyThe science exists, the connection between scientists and women is what's missingMother Nature provided answers long before pharmaceutical companies didWhat you can't see at the cellular level is often what's hurting you mostGuest BioDr. Catharine Arnston is the founder and Chief Scientific Officer of ENERGYbits, the medical-grade algae company she launched 17 years ago after pivoting from a 25-year international corporate career to research plant-based nutrition for her sister, who had been diagnosed with breast cancer. Her research led her to spirulina and chlorella, two microalgae backed by more than 100,000 scientific studies, and to a mission of bringing clean, hand-sourced algae nutrition to women, families, and elite athletes around the world. Catharine earned her health coaching certificate from the Institute for Integrative Nutrition and went on to complete her PhD in her late 60s, becoming one of the most credentialed and outspoken advocates for algae nutrition in the world. Her upcoming book, Love Your Health to Bits with Algae, set for an October release, distills 17 years of research into accessible, "science with sarcasm" guidance for the everyday reader. Catharine lives by the philosophy that "aging is natural, declining is not" and is on a mission to make algae as common in the Western world as it has been in Asia for the past 60 years.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Front Porch Chats, we hear from recent graduates of the EMPOWER Youth Leadership Program from Marion County as they reflect on a year of growth, learning, and stepping into leadership.These students share firsthand how the program helped them discover their strengths, build confidence, and better understand the role they can play in shaping their communities. From interactive leadership sessions to real-world experiences, EMPOWER challenged them to think bigger about their future and the impact they can make right here at home.Throughout the program, students participated in hands-on learning opportunities focused on personal development, community involvement, and professional skills. From exploring their individual strengths to learning about local industries, agriculture, and economic development, each experience helped prepare them for life after high school.A standout moment for many was the trip to the State Capitol, where students gained a deeper understanding of how government works and the importance of civic engagement. They also highlighted the value of etiquette and soft skills training, which helped them feel more confident in both personal and professional settings.Most importantly, these Marion County graduates share how EMPOWER gave them a new perspective—not just on leadership, but on their own potential.In this episode, you'll hear:How EMPOWER helped students grow as leadersLessons learned from hands-on experiences and community engagementWhat surprised them most about their leadership journeyHow the program prepared them for college, careers, and beyondWhy investing in youth leadership matters for rural communitiesJoin us as we celebrate the next generation of leaders in Marion County and hear how EMPOWER is making a lasting impact—one student at a time.
Mediaworks Roundtable: Reducing Demand & Rebuilding Trust in Social HousingSocial housing is under sustained pressure. Demand is rising, resources are constrained and expectations from residents continue to increase, shaped predominantly by the digital experiences they encounter elsewhere in their day to day lives. At Mediaworks we have mapped the tenant journey end to end through what we call the Resident Rollercoaster. This captures the emotional journey of a tenant across nine stages, from first interaction through to end of tenancy. It highlights where trust is built, where it breaks down and where successful digital engagement can make a measurable difference. On 28 April, from 1pm to 2pm, we are hosting a virtual roundtable to explore this further and discuss the impact across social housing. You will hear from: Steve Allcock, Group Business Transformation Director at RiversideBrett Jacobson, CEO at MediaworksDaniel Hoggan, CTO at Mediaworks The session will focus on:Key pain points where 'avoidable demand' originates across the tenant journeyHow siloed communication is increasing pressure on residentsPractical tips on where digitalisation can help improve visibility, experience and trust with tenantsThis will be a panel-led session with live audience polling and unique first party shared insight, so we'd encourage anyone who has a focus on tenant satisfaction and digital services within social housing to sing up now and contribute to the session. Tue, 28 Apr 2026 13:00 - 14:00 (UTC+00:00) Dublin, Edinburgh, Lisbon, LondonWe look forward to having you attend the event!
Creating tellable client experiences is the key to standing out in a crowded market—and “good service” isn't enough anymore.In this episode, we break down why good service kills differentiation and how to create memorable customer experiences that drive loyalty, referrals, and premium pricing.Episode SummaryMost businesses rely on generic promises like “great service” or “we care about our customers”—but these phrases don't create trust, loyalty, or emotional connection. Instead, they make you blend in and force customers to choose based on price, convenience, or availability.In this episode, you'll learn how to move beyond “good service” and start designing intentional, tellable experiences that customers remember and share. From creating emotional “pause points” to adding personality and personalization, this conversation explores how small, thoughtful moments can transform your customer journey into a powerful competitive advantage.What You'll Learn in This EpisodeWhy “good service” is a dangerous business strategy that leads to price competitionHow to create tellable client experiences that generate word-of-mouth referralsThe difference between expected service and memorable customer experiencesHow emotional connection drives customer loyalty and repeat businessSimple ways to add personalization (handwritten notes, small gifts, thoughtful touches)What “pause points” are and how to use them in your customer journeyHow to stand out in crowded markets without competing on priceWhy storytelling and customer experience design are critical for premium positioningCreating tellable client experiences is about designing moments that customers notice, remember, and share. Instead of relying on generic service claims, businesses must focus on customer experience design, emotional engagement, and personalization to build lasting relationships. These experiences create perceived value, which allows businesses to charge higher prices and avoid becoming commoditized.By incorporating strategies like personalized follow-ups, intentional surprises, and clearly communicating your unique process, you shift from being just another option to becoming the obvious choice. This approach is especially powerful for service-based businesses, consultants, and entrepreneurs looking to increase referrals, improve retention, and build brand loyalty.Frequently Asked QuestionsWhat are tellable client experiences?Tellable client experiences are memorable interactions that customers naturally want to share with others, often because they are unexpected, personal, or emotionally engaging.Why isn't good service enough anymore?Good service is expected by customers. It doesn't differentiate your business or create loyalty—it simply prevents complaints.How do you create memorable customer experiences?By adding intentional moments like personalization, surprise elements, emotional touchpoints, and clear communication that makes your process stand out.How do customer experiences impact pricing?Memorable experiences increase perceived value, allowing businesses to charge premium prices without competing on cost.What are “pause points” in the customer journey?Pause points are intentional moments where customers stop, notice something unique, and form a lasting impression about your brand.Related TopicsCustomer experience designClient retention strategiesReferral marketingBrand differentiationEmotional marketingService-based business growthPersonalization in marketingPremium pricing strategyWord-of-mouth marketingIf you found this episode helpful, subscribe for more insights on growing your business, building loyalty, and creating unforgettable client experiences. Share your biggest takeaway in the comments—we'd love to hear it.
In this episode of Eyeway Conversations, host George Abraham speaks with Abhay Sharma, a PhD scholar at BHU and a stand-up comedian who has carved a unique space for himself through humor and storytelling.Abhay shares how his journey began with listening to cricket commentary on the radio, which gradually evolved into mimicry and stand-up comedy. From performing at university events to appearing on national television platforms, he reflects on how comedy became a powerful medium for self-expression and confidence.In this conversation, Abhay also talks about the societal perceptions around disability, growing up in a rural environment, and how he uses humor to challenge stereotypes and connect with people.He further discusses his academic work in political science, focusing on the lack of representation of persons with disabilities in India's policymaking spaces, and how both his research and comedy contribute to disability rights advocacy.In this conversation, Abhay discusses:How his journey with radio and mimicry led him to stand-up comedyHis experiences performing on national platforms and television showsUsing humor to challenge stereotypes around disabilityGrowing up in a rural area and overcoming social barriersHis PhD research on representation of persons with disabilities in politicsThe role of family support in shaping his journeyHow comedy and advocacy intersect in his workWhy confidence and persistence are key to breaking societal barriersThis episode is a powerful blend of humor and insight—highlighting how laughter can become a tool for change, confidence, and social impact.Need guidance on living independently with blindness? Call the Eyeway National Helpline: 8800 004 334Support our work: Visit Score Foundation at www.scorefoundation.org.inDon't forget to like, share, and subscribe for more conversations on inclusion, accessibility, and leadership.
What is an Altar Night, and why does it matter right now?In this powerful conversation, Pastor Aaron shares the heart behind Altar Nights at Opendoor Church and why he believes God is calling us back to something deeper. This isn't about creating a moment; it's about creating space for God to move.We talk about:What actually happens during an Altar NightWhy physical obedience matters in your faith journeyHow to move from routine to real encounterWhat to do if you don't “feel” anythingWhy hunger for God changes everythingIf you've ever felt stuck, disconnected, or just hungry for more of God—this conversation is for you. God is still moving. The question is this: are we making room? Join us for Altar Nights at Opendoor Church Come expectant. Come hungry. Come ready. Share this with someone who needs a fresh encounter with God.Find out more info at: https://opendoorchurch.churchcenter.com/registrations/events/category/104215
There is so much noise out there about fertility, timelines, and the “right” way and time to become a mother. I know firsthand how overwhelming it can feel to navigate these decisions, especially as a single woman wondering what's possible, what's realistic, and what you really want. That's why I was so excited to welcome back Dr. Natalie Crawford for this episode. Not only is she a leader in the fertility space and the co-founder of Fora Fertility here in Austin, but she's also my own fertility doctor.In this conversation, Dr. Crawford shares about her new book, The Fertility Formula. She dives into what to know about the fertility process, what questions to ask, and how to make empowered decisions at every stage. Whether you're just starting to think about your options, actively trying to conceive, or navigating the early years of solo motherhood, you'll find so much useful information here. We touch on the emotional layers of solo motherhood by choice, challenge the “rush” narrative, and unpack how knowledge (not urgency!) creates real freedom and confidence.I left this conversation feeling more grounded and reminded that there is no “right” path - only the choice that's right for you. I hope you walk away with a stronger sense of what's within your control, how to advocate for your own well-being, and ways to gently hold space for the dreams you're building, even if they look different than you once imagined.In this episode, we talk about:Why foundational fertility knowledge matters, and what Dr. Crawford wishes every woman knew soonerThe importance of advocating for yourself and naming your real goals in the fertility journeyHow inflammation, lifestyle choices, and environment actually impact your fertility and hormone healthThe pressures single women face around making the right choiceHow to navigate uncertainty, conflicting emotions, and evolving dreams, whether or not motherhood is your current goalWhat to do if you feel unsupported or uncertain in your clinic/doctor relationshipThe value of taking the next informed step, not letting anxiety or urgency take the leadConnect with Dr. Natalie Crawford:WebsiteInstagram: @nataliecrawfordmdTikTok: @nataliecrawfordmdLinkedIn: Natalie Crawford, MDYouTube: Natalie Crawford, MDPodcast: As a Woman
If you've been thinking about writing, branding, and marketing as separate parts of the author journey, this episode will help you see how connected they really are.In this episode of Your Path to Book Publishing, Zach reflects on key insights from his recent conversations with Emily Crookston and Denise Thomas to show how book publishing, author branding, and book marketing influence one another. He explores the role of clarity, vulnerability, trust, relationships, and long-term strategy in building a stronger nonfiction book and author platform.In this episode, you'll learn:Why clarity matters early in the author journeyHow collaboration, interviews, and Artificial Intelligence (AI) can help strengthen your bookWhy vulnerability and storytelling make your book more relatableHow your book can strengthen your brand and build trustWhy relationships often matter more than authors expect in book marketingWhy marketing is not just a launch sprint, but a long-term marathonWhy this episode mattersMany nonfiction authors think of publishing, branding, and marketing as separate steps. In reality, each one shapes the others. This episode will help you think more strategically about your author journey so you can build a book that supports your bigger goalsLearn more about Your Path to Book Publishing by visiting Juxtabook.com and discover if traditional publishing, self-publishing, or hybrid publishing is right for you. Liked this episode? Share it and tag us on Instagram @juxtabookpressConnect with the Host on LinkedIn: @ZachKristensenLove the show? Leave a review and let us know!CONNECT WITH US: Website | Instagram | Facebook
Setbacks are a natural part of any journey, and mental health recovery is no exception. In this video, Dr. Matt Bernstein shares a powerful perspective on why downturns aren't failures, but opportunities to learn, adapt, and build resilience.Rather than viewing setbacks as something to fear or avoid, Dr. Bernstein explains how adopting a growth mindset can transform the way we respond to challenges. With the right preparation and support, moments of struggle can become key turning points in long-term recovery.In this video, you'll learn:Why setbacks are normal in any recovery journeyHow to reframe “failures” as opportunities for growthThe importance of identifying early warning signsHow to build a personal plan for navigating downturnsWhy support systems and connection are critical during difficult timesHow tools like mindfulness and structured planning can help you regain momentumDr. Bernstein also discusses practical strategies like creating a Wellness Recovery Action Plan, leveraging your support network, and even planning ahead for more serious crises with tools like a healthcare proxy.If you're navigating mental health challenges or supporting someone who is, this conversation offers practical tools and a more compassionate framework for the journey.
Send us Fan MailSometimes the most powerful shift in a legal career begins with something simple—speaking your truth.In this episode of Let's Talk Paralegal, host Eda Rosa welcomes Luisa Anderson, a paralegal, podcaster, writer, and creative entrepreneur who believes that creativity and storytelling can transform the way professionals experience their careers.Luisa shares her journey of moving from fear and uncertainty to building a platform that empowers others to reconnect with their voice. Through podcasting, writing, and creative entrepreneurship, she helps aspiring professionals turn their ideas into meaningful conversations that inspire change.Luisa is the creator of The Podcasting Club™, a community designed to help entrepreneurs and professionals use podcasting as a tool to reconnect with their truth and share it with confidence.In this episode, we explore:Why many legal professionals struggle with burnout and losing their voiceHow podcasting can become a powerful outlet for creativity and healingThe connection between storytelling, authenticity, and professional growthWhy business can be more than strategy—it can be a spiritual and personal journeyHow sharing your story can open doors to new opportunities and impactThis conversation is a reminder that your voice is more than a communication tool—it's a pathway to clarity, purpose, and transformation.Free resource from Luisa:
Send Us a Message!If you've ever wondered whether you're “making it up” during a meditative visualization, this guided shamanic journey will change how you relate to your imagination. We're Christine Renee and Shantel Ochoa, and we're opening the door to the lower world, a grounded shamanic realm of nature, instinct, and deep support where power animals and spirit allies live. Along the way, we explain what the lower world is, how the entrance can show up as tunnels, roots, water, or a crack in the earth, and why the landscape often mirrors what you need most right now.We'll explore: What the lower world is and why it feels earthy and groundingHow power animals communicate through metaphor and symbolismWhy your entrance and landscape can change from journey to journeyHow to notice sensory details to make the journey feel clearer and more “real”What calling in the seven directions does and how it creates energetic safetyA guided shamanic journey to meet your power animalA live example journey with a black bear and the lesson of the honeycombHow we teach journeying inside Soul Rising Shamanic ReikiWe also get practical about power animals: why they show up as protectors, how they carry the “medicine” of their species, and why small or unexpected animals (and even mythical creatures) can be exactly right. We talk about symbolism and metaphor as the primary language of spirit animals, plus the single biggest skill that makes journeywork easier over time: releasing expectations and letting the experience unfold through your senses.Then we guide you through a full lower world visualization to meet a helping spirit, receive a message, and return safely to your starting point. After the journey, Christine shares a vivid story of merging with a mama black bear and finding honey surrounded by bees, a lesson on going for the sweetness of life even when fear tries to keep you back. We also share how our Soul Rising Shamanic Reiki training supports students with journeying, interpretation, and a protected container for deeper healing work.If this resonates, share your power animal experience with us, and subscribe so you don't miss the next Whispers of Wisdom. If you loved the journey, leave a review and send this to a friend who needs more grounded guidance.Join us for Soul Rising: https://moonrisinginstitute.com/soul-rising/Book your call to lock in your price: https://calendly.com/christinerenee/10-minute-connect-caMoon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteSubscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt
From Rejection to Bestseller: Heather B. Moore's 20-Year Writing JourneyIn this inspiring episode of Called to Create, Scott and Darla Brandley sit down with award-winning author Heather B. Moore to explore her remarkable journey from aspiring writer to published success.Heather shares the raw truth about her early writing career—starting at age 30 while helping her grandmother with her personal history, facing rejection after rejection, and nearly giving up on her dreams. But it was her husband's advice to "fight for it" and one pivotal phone call that changed everything.In this episode, you'll discover:How Heather learned the craft of writing through a weekly critique groupThe hierarchy of rejection letters (and why the worst isn't always a form letter)The incredible story of writing a complete book in just 2 months while caring for four young children, including a nursing babyWhy she writes from 4-7 AM, inspired by Mary Higgins ClarkHer transition from LDS fiction to national historical novels, including World War II and Cold War storiesPractical advice on setting personal goals, meeting deadlines, and staying motivated through the long publishing journeyHow to handle rejection, imposter syndrome, and comparing yourself to other writersKey Takeaway: "Don't give up. If you wanna get published, don't give up. Just follow your heart—it's totally possible to achieve your dreams. Stay creative, stay close to the Lord, and know that creativity and writing is definitely a gift that we can cultivate."Heather B. Moore has been writing for over 20 years, publishing everything from Biblical and Book of Mormon historical fiction to contemporary World War II novels. Her recent book Rebecca and Isaac won a praiseworthy award at LDS-PMA, and her latest work Her America (releasing August 2025) profiles eight women who transformed America.
My guest today, Bofta Yimam, is an expert in owning your voice, so I was excited to have her on as a guest on the show. During our discussion, Bofta and I chatted about:A bit about her family and Ethiopian roots and what led her to a career in the newsWhat drove her to start her entrepreneurial journeyHow we can stop playing small and own our voicesThe importance of having a LinkedIn presenceWhat mistakes Bofta often sees when her clients try to build their brands onlineWhy it is important for you to have an online presence, whether you are building a business or are in the corporate worldIf speaking up or owning your voice is something you struggle with, please listen in.Here is more about Bofta:Bofta Yimam is an Emmy® and Edward R. Murrow Award-winning journalist, international speaker, and Founder of StoryLede. As the first Ethiopian-American newscaster to receive an Emmy, she helps leaders and business owners amplify their stories and boost visibility.With more than a decade reporting for outlets like CBS News and The Black News Channel, Bofta has covered historic moments from the White House to the 2020 election. As a former Capitol Hill Correspondent, she's known for her powerful storytelling and trusted voice on issues impacting communities of color.Today, Bofta is a sought-after speaker and corporate trainer who empowers entrepreneurs, nonprofit founders, and thought leaders to elevate their presence online, on stage, and in their industries—driving greater visibility, impact, and revenue.If the Brave Women at Work Podcast has helped you personally or professionally, please share it with a friend, colleague, or family member. And your ratings and reviews help the show continue to gain traction and grow. Thank you again!Don't forgot about the freebies on bravewomenatwork.com. There are 10 Tips to Win Your Next Negotiation, 24 Career and Leadership Tips, and 5 Ways to Manage Your Imposter Syndrome.And, last but not least, I am already receiving interest in Brave Women at Work: Lessons in Abundance! This will be the sixth book in the women's anthology series! This project will begin later this year in August 2026! If you have a story to share and a deep desire to become an author, please contact me at hello@bravewomenatwork.com. I am happy to share the details on the project.
In this podcast, Greg Voisen sits down with visionary thought leader Raj Sisodia to discuss his provocative and deeply personal new book, "Healing Leaders: 7 Steps to Recovery of Self." Shifting away from traditional business tactics, Sisodia reveals a startling truth: most corporate suffering is "unintentional," stemming from leaders who have yet to heal their own internal wounds. Drawing from his transformative experiences with indigenous shamans in the Amazon and silent retreats in the Himalayas, Sisodia explains how a leader's "cracked open" heart is actually the key to a thriving organization. This conversation serves as a wake-up call for anyone at the top who feels the weight of stress and burnout, offering a roadmap to trade ego-driven tyranny for a leadership style rooted in love and wholeness.
The Art of Redirection: When Things Fall Apart, You're Exactly Where You Need to BeQuick SummaryWhat if your biggest setbacks are actually redirecting you toward your greatest opportunities? In this candid solo episode, Kelsey shares powerful stories of unexpected career pivots, mindset shifts, and marketing changes that taught her to embrace redirection as an entrepreneurial superpower. From getting let go from her dream job to moving cities during a pandemic, she reveals how learning to redirect—quickly and confidently—has been the key to her success.In This EpisodeWhy entrepreneurs must master the art of redirecting on the flyThe unexpected phone call that ended Kelsey's dream job at Vega and launched her entrepreneurship journeyHow a pandemic move from Toronto to a small town challenged limiting beliefs about business growthWhy Instagram stopped working for lead generation and what Kelsey did insteadThe mindset shift that turns failures into compass pointsPractical strategies for redirecting your business when things aren't workingKey TakeawaysFailure is your compass - When outcomes don't go as planned, that's not a dead end—it's directional guidance pointing you toward where you actually need to beYou can't control outcomes, but you can control your response - The power lies in how quickly and confidently you can redirect after disappointmentMarketing agility is non-negotiable - What worked last year won't necessarily work this year; attention and buyer behavior are constantly evolvingLimiting beliefs often mask opportunities - When Kelsey thought she couldn't grow her business in a small town, she created The Wave for Women Events and built the exact community she neededRedirection is a skill you can develop - The more you practice pivoting instead of wallowing, the more resilient you become as an entrepreneurMemorable Quotes"Just because something is falling apart, it could actually mean that it's redirecting you to exactly where you need to be.""When we can make things that go wrong into things that actually go right, we become more resilient entrepreneurs.""Maybe everything you think is going wrong right now is actually going right because it's going to redirect you to somewhere you never could have imagined."Resources MentionedKelsey's Website: KelseyReidl.comKelsey's Podcast: Rain or Shine (350+ episodes featuring Canadian entrepreneurs)Instagram/Social: @KelseyReidlVega (plant-based nutrition company)The Wave for Women Events (co-founded with Emily)Orangetheory FitnessRachel Hollis PodcastInstagram and Google Ads for marketingAbout the HostKelsey Rele is an entrepreneur, consultant, and host of the Rain or Shine podcast. After being let go from her corporate dream job, she built a thriving consulting business over the past 8-9 years, specializing in helping entrepreneurs grow through strategic marketing and authentic brand building. She co-founded The Wave for Women Events, bringing together entrepreneurs in small towns across her region.
In this powerful and deeply human episode of The Undeletable Dad Podcast, Tracy Poizner sits down with Ron Platt - serial entrepreneur, foster father, and systems-level advocate for families navigating divorce and parental alienation.Ron shares the personal journey that led him to create the first divorce insurance product of its kind, alongside a national membership organization designed to support single and divorced families holistically — financially, emotionally, and structurally.This episode is essential listening for fathers who want to protect their relationship with their children, even when life throws unexpected obstacles in the way.Ron's foster parenting journeyHow becoming a foster father reshaped his understanding of family, permanence, boundaries, and advocacy — and what it taught him about children who've experienced trauma and instability.Why traditional systems fail divorced familiesFrom courts to child support enforcement to mental health access, Ron breaks down where the cracks are — and why parents often fall through them.The creation of Divorce Insurance (Support Insured)A groundbreaking insurance product that ensures child support and alimony payments continue in situations where the paying parent:DiesBecomes disabledIs involuntarily unemployedDeclares business bankruptcyThis protection prevents parents from being labeled “deadbeats” due to circumstances beyond their control — and protects children from sudden financial disruption.How Support Insured actually worksAffordable annual premiumsCoverage tied only to court-ordered support amountsUp to 12 months of continued payments during hardshipAvailable to either parentWhy this matters for fathers facing high-conflict divorceFinancial collapse often leads to loss of parenting time, court sanctions, and alienation. This product helps fathers stabilize during crisis — without losing access to their children.The mission of NASDF (National Association for Single & Divorced Families)A first-of-its-kind membership organization offering:Free & discounted mental health supportCareer and employment resourcesChildcare and family discountsAdvocacy for foster care reformPrograms aimed at preventing intergenerational povertyFoster care reform & child advocacyRon explains how privatization, instability, and lack of consistent therapeutic care harm foster children — and what systemic changes must happen next.Divorce doesn't just separate families — it exposes them to financial, emotional, and institutional risk.This episode shines a light on practical solutions, not platitudes. Ron Platt isn't theorizing — he's building infrastructure that protects parents and children when life doesn't go according to plan.If you're a father navigating:Divorce or post-divorce instabilityChild support pressureFear of losing access to your kidsSystemic unfairness…this conversation will give you clarity, options, and hope.National Association for Single & Divorced Families (NASDF)
In this episode, I sit down with Frankie from Plan X Conference to unpack how the best Web3 events are built — not just for hype, but for real decision making and strategic value. We dive into how Plan X came from a place of frustration and turned into an ecosystem that connects founders, advisors, jurisdictions, and capital. Frankie shares insights into audience curation, event formats, global trends, and what truly moves the needle for attendees and organizers today.Whether you're a founder planning your next move, a speaker aiming for impact, or an event organizer building something meaningful, this episode will give you a clear and practical playbook.
Send us a textIn this episode, I sit down with transformation and visualization coach Anushree Kini to talk about how visualization can literally rewire your brain and help you create the life you actually want—not the one everyone expects you to want.We dive into Anushree's personal journey from mystery illness to discovering the power of visualization, her MAGIC method for transformation, and why most of us are still operating from patterns we picked up when we were 13 years old.What We CoverAnushree's JourneyHow a mystery illness became the catalyst for her coaching careerWhy her dad telling her to "visualize enjoying math" at 13 seemed like complete bullshit (but turned out to be onto something)The moment she decided to stop letting doctors run endless tests and started healing from the inside outThe MAGIC Method Anushree breaks down her five-step framework for transformation:Mind-body alignment: Getting your nervous system out of overdriveAlign with your future life: Getting crystal clear on what you actually want (not what you think you should want)Go beyond your blocks: Identifying and releasing the beliefs keeping you stuckIntegrate with action: Taking action from awareness, not fearCertainty and surrendering: Building faith in the process while releasing attachment to outcomesThe Real Talk About VisualizationWhy your brain needs repetition to actually rewire (not just two weeks of half-assed visualizations)How to visualize when you don't even believe what you're visualizing yetThe difference between toxic positivity and actually processing your beliefs Why we're all out here trying to fix the external when the chaos is actually internalGetting Started with VisualizationStart with ONE area of your life (stop trying to fix everything overnight)Visualize the feeling, not just the outcomeShow up every day, even when it feels fake as fuckNotice what fear or unworthiness comes up—don't bypass itResources MentionedBook: Breaking the Habit of Being Yourself by Dr. Joe DispenzaPodcast/YouTube: David Ghiyam (spiritual wisdom & Kabbalah)Connect with AnushreeInstagram: @projectdailymagicFinal ThoughtsThis conversation reminded me that we can't keep slapping external action on internal chaos and expect shit to change. You want a different life? Start by changing what's happening inside your head first.Want more aligned AF content? Follow me on Instagram @shalvikap or Substack Support the show
Ever feel like you've checked all the boxes but still feel… off?This week, we're talking about what it really means to “rewild” from the inside out — and how to reconnect with your most authentic self and the earth itself.Our guest, Holly Erin Copeland, went from being a conservation scientist to becoming a spiritual guide blending ancient wisdom, modern science, and frequency healing. Her path is all about coherence — aligning your body, mind, and spirit with the natural rhythms of the planet.If you've ever felt disconnected, untethered, or overwhelmed, this conversation will feel like a breath of wild, fresh air.In this episode, we explore:Holly's journey from data-driven science to deep spiritual awareness — and the moment that cracked her openWhat Inner Rewilding really means — and how to begin your own rewilding journeyHow coherence and heart-brain alignment create a state of inner peace and vitalityHow healing ourselves becomes an act of healing the planetSimple, science-backed practices to feel more grounded and in tune with your soulHolly reminds us that nature isn't something outside of us — we are nature. And when we realign with that truth, we rediscover wholeness.ABOUT HOLLY COPELANDHolly is a former conservation scientist turned consciousness guide, coherence coach, and frequency healer. Drawing from her background in neuroscience and her deep connection to Earth's wisdom, she bridges the worlds of science and spirit to help others awaken to their highest potential.MORE FROM HOLLY COPELANDExplore Holly's wisdom and offerings on her Inner Rewilding SubstackCheck out Holly's meditations on Insight TimerGet her book: Inner Rewilding: A Scientist's Journey Into Being Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.
Send us a textWhat do you replace drinking with?For Tommie Runz, the answer was miles, discipline, honesty, and community.In this powerful episode of The Sober Butterfly Podcast, host Nadine Mulvina sits down with Tommie Runz — a sober endurance athlete, father, podcast host, and community builder — to talk about what nine years of sobriety has taught him about living with intention and pushing toward your next level.Tommie shares the pivotal moments that led him to Alcoholics Anonymous, why truth-telling was the real beginning of his recovery, and how long-distance running became a tool for healing, clarity, and purpose. Together, Nadine and Tommie explore the deep parallels between endurance running and long-term sobriety, the role of community in recovery, and how sharing your story can help others feel less alone.This episode is especially meaningful for anyone in early sobriety wondering “what now?” — and for those years into recovery who are still discovering who they're becoming.You'll hear about:Tommie's turning point and early days in AAWhy honesty is foundational in sobrietyThe mental and emotional parallels between running and recoveryHow fatherhood shaped the way he shows up in sobrietyThe importance of community, service, and visibility as a Black sober athleteUsing storytelling and social media to support others on their journeyHow to find your “thing” after quitting alcoholWhether you're sober, sober-curious, or years into your recovery journey, this conversation will inspire you to build a life you don't want to escape from.
Have you ever felt like the story you've been told about alcohol is missing the most important truths?In this episode of Sober & Lit, Susan Larkin and Ruby Williams are joined by Mike Marshall, CEO of the U.S. Alcohol Policy Alliance, for a conversation that pulls alcohol out of the shadows and into the light—without shame, fear, or finger-pointing.This episode explores:Why alcohol's real harms are rarely discussedThe truth about alcohol as a toxic, addictive carcinogenMike's personal sobriety journeyHow alcohol connects to larger public health crisesWhat everyday people can do to shift the narrativeWe also ask the bigger questions:Why is alcohol treated differently than other drugs? Who benefits from our silence? And what becomes possible when we tell the truth with compassion?We invite you to listen in!!________Guest Resources for Mike Marshall:Website: http://www.alcoholpolicy.orgYouTube: https://www.youtube.com/@usalcoholpolicyFacebook: https://www.facebook.com/USAlcoholPolicy/Instagram: https://www.instagram.com/usalcoholpolicyalliance/LinkedIn: https://www.linkedin.com/company/us-alcohol-policy-alliance/posts/?feedView=all TikTok: https://www.tiktok.com/@usalcoholpolicyallianceWe Love Hearing From YouDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! Get started by taking a break that feels lit with a Feel Lit 21 Day Break. Click here to find out more: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-sg Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
In this powerful continuation of our conversation, Annie Bertrand returns to take us deeper into her signature work: ancestral astrology, mother wounds, karmic cycles, and the soul-level patterns that shape our families across generations. In part one, we explored the foundations of astrology and how to understand your chart. In part two, we turn toward the lineage-level healing work — the real-life applications that influence how we mother, how we relate, and how we break the cycles we were born into.Throughout the episode, we explore the real-life tension points most moms face: the self-awareness trap, the fear of “messing up” our kids, the feeling of holding three generations' worth of emotional weight, and the challenge of navigating growth when our partners or families aren't on the same path. Annie offers a grounded, compassionate reminder that healing our own patterns is what shifts the lineage — and that change often ripples through our families without forcing, convincing, or controlling anyone.If you've been craving a deeper understanding of your family dynamics, curious about ancestral healing, or looking for tools to better support your children's emotional world, this conversation will leave you both expanded and grounded. Annie's approach to astrology is practical, accessible, and deeply validating — offering a map for healing your lineage, supporting your kids, and embodying the parent you were meant to be.In this episode, we explore:Ancestral astrology as a tool for understanding inherited patterns, family karma, and the soul contracts we choose before birthHow mother wounds, generational trauma, and lineage stories show up in the Moon sign, Saturn, Chiron, and the IC (lineage axis)The difference between talk therapy vs. energy healing, and why emotional patterns must be addressed through the body and nervous systemHow past-life imprints, karmic memories, and unexplained fears can resurface through motherhood and parentingThe ways parents unconsciously repeat generational patterns — and how to break cycles with awareness, compassion, and energetic workHow to navigate sibling dynamics, emotional mismatches, and conflicting personalities through family astrologyThe “self-awareness trap” and why mothers often feel pressure to parent perfectly when doing lineage-healing workWhy children under seven are especially attuned to their mother's emotional field — and how your healing directly shifts their subconsciousHow to show up as the energetic invitation when your partner or family isn't on the same growth or healing journeyHow astrology helps you honor your unique blueprint, break free from conditioning, and parent from intuition rather than fearBe sure to hit subscribe so you never miss the latest episode!Connect with Annie:Website: anniebertrand.com
Send us a textIf you've ever felt like you're running out of time on your fertility journey…Or that every month that passes is another missed chance…And that everyone else is moving forward while you're standing still, this episode is for you.Today we're talking about the energy of scarcity - that quiet & persistent panic that says there isn't enough time, hope, or possibility left for me.We'll unpack where that comes from, how it shows up on your fertility journey, and how to shift into a place of trust, surrender, and abundance - even before that positive test.Because you are not behind. And today I want to show you why.By the time you finish listening, you'll find out:Where the mindset of scarcity comes from when you're TTCHow to recognise that you're operating from scaricty on your fertility journeyHow to shift out of this mindset and into abudance Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones
As we enter 2026, so many of us want to face the year with the strongest mindset possible. With that in mind, I decided to rebroadcast my most listened-to episode, which explores why thought work in isolation can actually be detrimental.I don't use the word “detrimental” lightly—this realization came after hitting a very real personal rock bottom. I am a huge believer in the power of the mind and the importance of thinking in ways that are useful, supportive, and empowering. But through my own lived experience and through working with hundreds of clients and coaches, I came to understand that mindset work alone, without a full understanding of the brain, body, emotions, and nervous system, can do real harm.The key takeaway here is simple, yet profound: not all feelings arise from thoughts. Emotions have their own narratives and are often stored within our bodies, carrying important messages. The nervous system plays a crucial role in this interplay, and a "thoughts create feelings" perspective ignores that. 80% of messages travel from our bodies to our brains, not the other way around.This topic is not particularly light, but it is encouraging and deeply important. It is what catapulted my journey into creating holistic Master Coach Training—so I can help coaches be safe and ethical, and help each of you, as a human invested in your own growth, understand how to support self-mastery in a way that creates wholeness and healthy patterns. Whether you're a coach wanting to deepen your holistic approach, or someone on your own personal growth journey, I'm honored to share this very important episode with you again.What you'll learn:Why a thought-work-only perspective overlooks how the brain, body, and nervous system interactHow thought work in isolation can unintentionally increase emotional harm and self-blameWhy a whole-person approach is essential for safe and ethical coachingHow expanding beyond thought work was a turning point in my personal journeyHow holistic coaching creates a ripple effect that extends beyond the individualYou can read the full show notes here.Connect with Molly ClaireGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training 2026 Application Open Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset:
GLP-1s, peptides, and medically supervised weight-loss programs are exploding — but many gym owners are unsure whether the opportunity is worth the risk, complexity, or compliance concerns.In this episode, Scott Carpenter sits down with Justin Lesh of Asher Med to break down the real business case for adding GLP-1s and peptides into a gym or coaching business — without inventory risk, legal headaches, or losing control of the client relationship.This conversation is not about shortcuts.It's about using medical tools responsibly to increase retention, revenue, and long-term freedom.
So you're thinking about podcasting....this is an exciting place to be but it can also feel a little...overwhelming. The beauty of making this decision is that when you choose podcasting, you are choosing to create a foundation to build from and your own ecosystem!When you choose to start with audio podcasting - you're choosing your voice. Your message. Your growth and your expansion. Podcasting has been my not-so-secret weapon to shifting into my next-level version of myself time and time again.The good news is the medium is only growing and there is plenty of room for you - with the right guidance. Start listening and I'll show you how podcasting supports what you're building next.In this episode, you'll learn:How podcasting becomes the foundation you get to build everything else fromHow to build your foundation to support your nervous system and keep burnout at bayHow it creates momentum that is joyous, sustainable and works with your energy as you take steps towards creating your empireWhy video-podcasting as your first step may not serve you well in where you are in the journeyHow podcasting opens door you didn't even know you wanted to walk throughLinks:Get my $27 Money & Marketing Launch Strategies Masterclass!Activate Your Goddess Era with PodcastingMore episodes on this topic:Ep.186 - Aligning Your Podcast Goals with ImpactEp.185- The 3 Steps To Creating A Podcast From PurposeEp.179 - Should I Start A Podcast?Thank you so much for listening! If you loved this episode, please consider becoming a follower on Apple Podcasts by clicking the plus + sign or become a subscriber on Spotify by clicking the “follow button” or wherever you enjoy listening to this podcast so you don't miss any new episodes!Mentioned in this episode:Activate Your Goddess Era with Podcasting
In this powerful episode, Monica shares a surprising moment at the bank that completely shifted her mindset—and could shift yours too. A frustrating bill turned into a reminder of growth, ownership, and intentional living. If you've been weighed down by the pressures of entrepreneurship, this episode is your gentle but firm reminder to zoom out, reframe, and reset. Monica unpacks how a change in perspective can be your greatest secret weapon as a business owner.Episode Quote: When you change the way you look at things, the things you look at change. ~ Wayne DyerWhat you will learn in this episode:How to reframe burdens as signs of business successHow to zoom out and reconnect with your entrepreneurial journeyHow to use gratitude as a reset buttonHow to view business responsibilities through a lens of ownership and growthHow to use perspective to regain your creativity and leadershipHelpful Entrepreneurial Resources from Become Your Own BossKICKSTART YOUR BUSINESS PROGRAMJoin the Become Your Own Boss CommunityMonica FREE ebookGet your Become Your Own Boss PlannerWays to reach Monica:Instagram: @becomeyourownbosspodcastEmail: monica@monicaallen.comWho is Monica?Monica Allen grew up in a small town in Georgia with her single mom, who had her at age 18, her grandmother, and her uncle. Living below the poverty line for all of her young life, Monica was determined to break the cycle. Being the first in her immediate family to attend a 4-year university, Monica worked in the field of insurance as a benefits broker for 8 years and earned her Master's in Business Administration.Leaving to set out on her entrepreneurial journey in 2005, she is now a serial entrepreneur owning several businesses. She is the co-founder of Zeus' Closet, stuff4GREEKS, and Deuce Equity Group. She is the sole proprietor of Monica Allen Interiors and an Amazon Bestseller (The Fearless Entrepreneurs: Fear Less; Be More).She loves equipping aspiring entrepreneurs, side hustlers, and small business owners with tips to launch, grow, and scale their business while avoiding the many pitfalls of entrepreneurship. She believes that being surrounded by positive people, believing in yourself, and having faith in God have led to her success.Have some Feedback?If you enjoyed this episode, please share it with your friends or fellow entrepreneurs. Don't forget to subscribe to the show on iTunes, Spotify, Stitcher, Google Podcast, Pandora, Amazon or wherever you get your podcast to get automatic episode updates for "Become Your Own Boss!" And, finally, please take a minute to leave an honest review and rating on iTunes or Audible. This truly is what helps the podcast grow.
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric strength athlete Eric Hinkle, also known as @eric.is.losing on IG. We discussed:Why Eric chose to have bariatric surgery and how it has changed his lifeThe role resistance training has played in his journeyHow he has changed his mindset to help with consistency in the gymThe biggest nutrition changes he has implemented to fuel his workoutsBiggest lessons learned and advice for someone wanting to be consistent with a lifting programHow to Follow Eric:Instagram: @eric.is.losing and @ohiofitnessclubLet me know what you thought of the episode!I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition
In this heartfelt and empowering conversation, Molly Watts welcomes Deb Gutierrez, a seasoned nutritional therapist and friend of the show. Deb shares her powerful story of surviving a life-threatening health crisis and how it reshaped her approach to wellness from the ground up.Deb's experience with endocarditis and open-heart surgery forced her to surrender control in ways she never expected. Her story offers a vivid reminder of why foundational habits—like moving your body, getting sunlight, and yes, minimizing alcohol—are critical not only for longevity but for resilience.Together, Molly and Deb explore the importance of honoring your body, the long-term impact of nutritional and lifestyle choices, and how to stay connected to your "why" when making change.Whether you're rethinking your relationship with alcohol or looking for inspiration to prioritize your health, this episode delivers hope, science-backed insight, and practical wisdom. What You'll Learn:Why foundational habits like movement, sleep, and morning light matter deeplyThe surprising diagnosis that led to Deb's open-heart surgery—and her recovery journeyHow surrendering control became Deb's most empowering lessonWhy "being built for it" isn't just about physical fitness, but mental and emotional readinessHow alcohol fits into a whole-person view of long-term healthWhy your habits today are either compounding problems or investing in resilienceResources & Links:Connect with Deb Gutierrez: www.debghealth.comLearn more about creating a peaceful relationship with alcohol at www.mollywatts.com Featured Quote:“Minimizing alcohol is a foundational health habit—just like sleep, movement, and nutrition. These are the basics that build resilience when life throws the unexpected your way.” — Molly WattsLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★
In this week's episode of The Infinite Potential of Being Human Podcast I'm diving into the essential roles of trust and compassion in personal healing and transformation. How these help us to overcome two of the greatest challenges to the human mind 1) Being with the unknown and 2) Having self-compassion on our maturation journey. I'll provide practical solutions for fostering trust and compassion as foundational elements for your growth and maturation, so that you can go deeper in your journey. — You'll Learn: Why trust and compassion are imperative in any growth and maturation The 3 kinds of trust and how to mature your relationship to themHow to cultivate trust and self-compassion as essential foundations of your healing journeyHow to rewire your system for growthAnd lots more!—Ready to Go Deeper? Access Nicky's FREE Discovering Freedom Masterclass: https://nickyclinch.lpages.co/the-discovering-freedom-masterclass/In this powerful masterclass, you'll:Identify the root of the repeating patterns that have been running your lifeDiscover who you truly are beyond the fears and stories that have kept you stuckLearn the foundations of the BodyMind Maturation Method™ and how to use it in your own lifeTake your first step toward creating lasting freedom in your relationships, work, and self-expressionThis is your invitation to go beyond surface-level change and start transforming at the root.— Connect with Nicky: Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender---This is just the beginning. And from this space, everything is possible.
Welcome to another powerful episode of the Building Your Money Machine Show! In this session, I tackle a topic that could redefine your financial future: the K-Shaped Economy. We're not all playing on the same economic field—and if you don't understand the rules, you could end up on the wrong side of the gap.In this episode, I break down what the K-shaped economy really means, why the gap between the haves and have-nots is growing faster than ever, and, most importantly, how you can take control so you end up on the right side of that divide. I use real-life examples and actionable strategies to show you why waiting for things to “go back to normal” isn't a plan—it's a slow leak to your finances.I share the five critical decisions that separate financial climbers from those who quietly slip behind. From how you spend and invest, to the information you consume, your sources of income, the assets you prioritize, and the community that surrounds you—these choices are setting your trajectory today, whether you realize it or not.IN TODAY'S EPISODE, I DISCUSS:What the K-shaped economy is and why it matters to your wealth journeyHow the wealth gap is accelerating—and why averages can be misleadingThe five key decisions that determine which side of the K you end up onReal life examples of Alex and Jamie—how small, consistent choices lead to dramatically different outcomesAction steps to shift your trajectory todayWhy nobody is coming to rescue you—and why you don't need them to if you get proactiveRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/How to Build Systems to Actually Achieve Your Financial GoalsThe ONLY Money Rule ALL Rich People UseIf You Don't Understand Fiat Currency, You Don't Understand Money7 Popular Finance Tips That Are Quietly Keeping You Broke12 Things I Don't Waste Money On (As a 64 Yr Old Millionaire)RECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:How to Build Systems to Actually Achieve Your Financial Goals: https://youtu.be/PmCa9qORQygThe ONLY Money Rule ALL Rich People Use: https://youtu.be/njBdSToP6OYIf You Don't Understand Fiat Currency, You Don't Understand Money: https://youtu.be/d55yWZI6sbQ7 Popular Finance Tips That Are Quietly Keeping You Broke: https://youtu.be/ctwclEvqOygORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com
In this profound and esoteric episode of The Alpha Male Coach Podcast, Kevin invites you into a rare conversation at the edge of human potential - a thought experiment into the future of consciousness, human evolution, and the energetic shift from survival to service.For years, you've heard the foundational teaching: the movement from life is happening to me to life is happening for me. This is the fundamental awakening - the transition from victim consciousness to empowered creator consciousness. It's the moment the lights come on in the mind. The moment a man stops living as a reactor and begins living as a deliberate participant in his reality. That shift alone transforms relationships, health, wealth, confidence, and inner authority.But today, Kevin takes you one layer deeper - into the next stage of spiritual evolution. Life happening through me.This is not self-sacrifice. It's not people-pleasing. It is the transcendence of personal gratification through the recognition that true fulfillment comes not from receiving, but from giving. It is the spiritual radical idea that a future version of humanity may derive its deepest joy from serving, supporting, uplifting, and creating for others - because the self and the other are no longer experienced as separate.Kevin explores:Why the movement from to me → for me is only the beginning of the journeyHow the ego's survival-based mindset keeps us in perpetual debt consciousnessWhat happens when human desire evolves from seeking to servingWhy love is a one-directional monopole - a force that only givesHow wealth, economy, and the concept of “lack” dissolve when identity expandsWhy some beings in history touched this level of consciousness - and most never knew their namesThe possibility that artificial intelligence may support this evolution rather than threaten itThis episode is an invitation - not a demand. A vision - not an instruction. It asks you to feel into a future where waking up thinking “What can I get?” becomes “What can I give?”, not because you should, but because it is the highest source of joy available to your being.Brother, this message is for those of you ready to contemplate the unimaginable. For the men who sense that humanity is evolving — and that our inner work today is building the energetic foundation of the world to come.This is not philosophy. It is direction. It is orientation. It is an initiation into higher service, higher purpose, and cosmic identity.If you've ever wondered what's after enlightenment… what's beyond manifestation… what lies on the other side of “alignment” - this episode is a beacon on that horizon.Listen in, expand your lens, and remember - evolution is not earned. It is inevitable.
Today's guest, Nadine Nethery, is a copywriter turned customer experience and retention strategist for savvy online business owners who want to attract, retain and wow their dream customers.In this episode, we discuss creating an intentional and client-driven email marketing strategy to keep your audience engaged (long-term) and transform your list into a loyal community of buyers and fans.Nadine shares:How to read the signals your audience is sending and let them guide the customer journeyHow to build genuine connection through consent and curiosity (instead of pressure)Why it's more important now than ever to be relatable and relevant in every email that you sendWhy you need a personal outreach strategy, even (and maybe especially) if you run automationsWhether you're starting or growing your first list or have multiple products/services and funnels, this episode will inspire you to treat every subscriber as the VIP they are.Homework / Reflection:Notice what triggers sales for youIdentify where automation could support connection (not replace it)Map your customer's journey -----** If you enjoyed this episode, make sure to hit that subscribe button, share it with a friend, like and/or leave a comment. I appreciate each one! **Prefer video (with closed captioning)? Head to YouTube: https://youtu.be/cG81JyP_WKA-----Nadine Nethery is an audience-driven copywriter turned customer experience & retention strategist for savvy online business owners who want to intentionally attract, retain and wow their dream customers.Over the past 8+ years, Nadine has given hundreds of industry-disrupting online business owners the words to shine and the strategies to build a sustainable audience-centred business. And she's on a mission to make mediocre brand experiences a thing of the past!Learn more at www.candocontent.comConnect on Instagram: @candocontentCheck out her podcast: What Would They Do?-----To learn more about me, Caryn Gillen, and the work that I do with high-integrity coaches and remarkable humans…Sign up for my weekly newsletter, The Playbook at caryngillen.com/blog.Connect with me on social: I'm @caryngillen in all the places.Or schedule a free Coffee & Clarity Chat.I have lots of different options (and price points) for how I can support you.If you think I'm the coach for you, you're probably right! Message me to connect, and we can figure out together where you fit.
Elite isn't a label — it's a science.In this exclusive deep-dive, Justin Mihaly sits down with Kendall to decode the ECA Method — the systems-biology approach behind lasting transformation, physiological optimization, and identity recalibration.This isn't a highlight reel.It's the architecture behind human evolution — where biology meets behavior, and discipline becomes data.Inside this episode:Why motivation fails when systems winThe science behind ECA's elite performance frameworkKendall's full-body and mindset recalibration journeyHow to engineer transformation that actually lastsIf you've ever wanted to understand what separates the disciplined few from the distracted many, this is your blueprint.
"I hear from people every single day about how they've been harmed physically and emotionally by things that influencers and content creators online have sold to them."You've probably noticed diet trends come and go, from raw vegan frugivore diets to the current protein obsession, but what's less obvious is how healing your relationship with food changes more than just how you eat. It shifts how you feel, how you relate to others, and even how you view your past. In my conversation with Registered Dietitian and content creator, Abbey Sharp, we dig deep into the messy middle of food healing: from the anger and blame many of us experience at the start, to the compassion and empathy that grows with time.We look back on diet trends that might make you say, “Wait, did we really do that?” - like viral fruit-only diets and food combining rules. Abbey shares her journey combating misinformation online, the harm caused by extreme influencers, and how relentless trends keep fueling confusion and frustration. Together, we talk about the power of not rushing healing and why allowing yourself to feel and reflect can eventually make empathy come easily and naturally.From what it's like to be on the receiving end of body comments, to how embracing a balanced, non-extreme way of eating is truly health-promoting, this episode reminds us that while diet culture is loud, you are not alone in your healing. Whether you're in the thick of it or starting to feel things shift, there is hope for a more peaceful, intuitive relationship with food.What You'll Learn:What it looks like to move from anger and resentment to compassion and empathy in your food healing journeyHow diet culture trends from the early 2010s to today's “SkinnyTok” cause real harm, especially onlineWhy quick fixes and extreme approaches are not sustainable, and what truly promotes lasting healthHow Abbey handled body comments during a challenging season, and her advice for setting boundariesWhat “fake it till you make it” means when it comes to practicing food freedom and body neutralityThe biggest nutrition myths still floating around online (and which one Abbey would love to erase forever!)Whether you feel stuck or frustrated in your journey, I promise you are not alone in questioning diet culture. I'm so grateful Abbey shared the science, her sass, and her vulnerable real-life stories on the show.Abbey's Resources:TikTokInstagramYouTubePodcast: Bite Back with Abbey SharpGrab the free Honoring Fullness Checklist at DietCultureRebel.com/Checklist to start building a more positive relationship with food.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebelStruggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to
Female Indian artists shine in this powerful mash-up episode from Season Six of the True Fiction Project! I'm Reenita Hora, your host, honoring the voices of female Indian artists who use writing to explore identity, culture, and creativity. From the sacred symbolism of the Narmada River to the reflections of Indian mixed-media artists like Laila Khan Furniturewalla, these stories reveal how words become art. We'll explore themes of Indian cultural identity, resilience in art, and the historical depth of the Vermilion Harvest novel, shaped by the Jallianwala Bagh tragedy. This collection of conversations of fiction and historical fiction highlights the brilliance of female Indian artists who write to empower and inspire. What You'll Learn in This Episode: How female Indian artists use storytelling to share culture, resilience, and creativityThe spiritual inspiration behind Narmada River rituals and its influence on artistic writingInsights from Indian mixed media artists like Laila Khan Furniturewalla and her creative journeyHow the Vermilion Harvest novel explores history through fiction, including the Jallianwala Bagh tragedyWhy celebrating Indian cultural identity through literature empowers communities and future generationsSubscribe to Reenita's Storytelling Den on Substack for free at https://substack.com/@reenitahora and to her YouTube channel to watch the video version of this episode! https://www.youtube.com/@reenymalCheck out her website to stay up-to-date on events, book releases and more! https://reenita.com/TIMESTAMPS: 00:00 Introduction to the True Fiction Project, focusing on female Indian artists from Season Six02:15 Rachana Devidayal explains the creativity that flowed from the sacred Narmada River and other elements of her heritage06:45 Laila Khan Furniturewalla, daughter of Pharaoh Khan, is an Indian mixed media artist who focuses on heritage and art. Hear Laila O Laila 14:23 Traci DeForge interviews Reenita's publisher about her novel Vermillion Harvest Playtime at the Bagh, discussing how real life can inspire historical fiction 17:00 Excerpt from Vermillion Harvest Playtime at the Bagh about forbidden love and the Jallianwala Bagh tragedy, read by Reenita HoraKEY TAKEAWAYS: The introduction to the True Fiction Project highlights female Indian artists, storytelling, and Indian cultural identityRachana Devidayal shares her journey as a female Indian artist, inspired by the sacred Narmada River, rituals and resilience in art
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