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Send us a textWhat happens when you sell your thriving Amazon brand to a $3B aggregator... and then watch them destroy everything you built?That's exactly what happened to Ben Leonard, the founder of Beast Gear—a strength and conditioning brand that became Thrasio's first European acquisition. But here's the twist: Ben got the brand back. And now, he's sharing the *entire resurrection journey in public.In this no-BS episode of **eCommerce OS Fast Track**, we break down:The inside story of selling to Thrasio and what really went downThe operational chaos that led to the brand's collapseWhy most Amazon aggregators failed (and what founders can learn)How Ben is rebuilding the brand with radical transparencyTactical moves for DTC revival, email capture, content, and CXWhat *NOT* to do when scaling through acquisitionWhether you're building a $1M brand or eyeing an 8-figure exit, this is essential viewing. Ben's story is a cautionary tale, a comeback playbook, and a masterclass in eCommerce brand-building rolled into one.Hit the bell to follow the full turnaround in real time.

Listen to this episode commercial free at https://angryplanetpod.comThe futures of the past have curdled into the nightmares of the present. The richest and most powerful people the world has ever known want to colonize mars, live forever, and digitize human consciousness. To make these technological miracles come to pass, they say, will require people to dramatically change the way they live and work. Will it be worth it? Does science even say it's possible?On this Angry Planet, astrophysicist and author Adam Becker joins us to explain all the problems with Silicon Valley's dreams of the future. It's not a short list. Much of the tech, and even the physics, don't work the way techno-utopians say it does. Some of the people hawking robot slaves and immortality are chasing the impossible for tragic personal reasons. Others are just trying to sell you something. It's all the subject of Becker's new book: More Everything Forever.ShareFranics Fukuyama and the end of everything“Death is the ultimate limit, the ultimate loss of control.”Moore's law, the singularity, and Ray Kurzweil's fatherThe Face on Mars and large language modelsElizas all the way downThe false binaries of the tech bro futureSilicon Valley's lost boys“Death is avoidable and taxation is theft.”Stasis for me but not for thee“Mars sucks”Against Life Extension by Francis FukuyamaMore Everything Forever on BookshopMore Everything Forever on AmazonSupport this show http://supporter.acast.com/warcollege. Hosted on Acast. See acast.com/privacy for more information.

What does it truly mean to be a leader in a world that's often divided and challenging?Jon Goehring, Coach Jim Johnson, and Dr. Rehnuma Karim welcome Dr. Omékongo Dibinga — poet, professor, upstander, and author of Lies About Black People — for an eye-opening conversation on leadership, identity, and the power of standing up for justice.Omékongo dismantles harmful stereotypes that plague Black communities and shares how embracing your story and leading authentically can transform both individuals and societies. From confronting small injustices like bullying to grappling with systemic issues, he challenges emerging leaders to become upstanders — those brave enough to speak out and act against inequity.Key insights include:The critical difference between being an “upstander” vs. a bystander… and how silence enables harmUncovering and confronting lies and stereotypes that hold communities downThe role of storytelling and poetry as powerful tools for leadership influence and healingPractical steps leaders can take to build diverse, empowered, and trusting teamsWhy self-leadership and affirmations fuel sustainable impactHow to develop an abundance mindset over scarcity in diversity, equity, and inclusion effortsRecommended reading and lifelong leadership habits inspired by legends like Les Brown and John MaxwellOmékongo's deeply personal stories and culturally rich perspective invite you to reconsider leadership as more than title — it's a courageous commitment to justice, compassion, and authentic connection. Resources Mentioned:Lies About Black People — available to learn more through liesaboutblackpeople.com & omekongo.comRecommended leadership reads: Influencer, Les Brown works, Malcolm Gladwell, Tim Ferriss

Welcome to another powerful episode of the Building Your Money Machine Show! Today, I'm shining a light on a topic that's often overlooked but crucial for anyone serious about building real wealth: hidden expenses that sneakily drain your financial future.I'm breaking down the 14 silent money leaks that could be quietly destroying your wealth right under your nose. These aren't just theoretical concepts. Many of these come straight from my own experience and from the real-life journeys of my clients.We'll dig into three main categories: investing leaks, protection leaks, and lifestyle leaks. I'll walk you through how these leaks happen, and—most importantly—how you can plug them to accelerate your path to financial freedom.On the lifestyle side, I'll reveal the dangers of lifestyle creep, high-interest debt, car depreciation, emotional spending, last-minute purchases, and more. For your safety net, I'll share why you must be proactive about negotiating big expenses, maximizing your employee benefits, making smart insurance decisions, and taking your health seriously.IN TODAY'S EPISODE, I DISCUSS:The 14 biggest wealth leaks—broken downThe silent danger of inflation and why your savings alone may not be enoughHow investment fees and opportunity costs of delayed investing add up to huge losses over timeThe power of tax-advantaged accounts to keep more in your pocket and less with the governmentLifestyle creep: why increased earnings shouldn't lead to unchecked spendingThe wealth-eroding trap of credit card interest and car depreciationRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/40 Years as an Accountant - This is What Rich People Regret MostWhy You Need To Start Automating Wealth Creation10 Things Worth Buying EVEN If You're Short On Cash8 Signs You're Not Ready For RetirementHow to SURVIVE and THRIVE During a RecessionRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:40 Years as an Accountant - This is What Rich People Regret Most: https://youtu.be/x8_f0g_EjVEWhy You Need To Start Automating Wealth Creation: https://youtu.be/RV_kW-ARYok10 Things Worth Buying EVEN If You're Short On Cash: https://youtu.be/wPy-xppyPkU8 Signs You're Not Ready For Retirement: https://youtu.be/aUhBrFx-NxYORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Ready to use this summer to see gains in your marketing? While most coaches are slowing down their marketing for summer, smart business owners are using this season to experiment and get ahead.Marketing coach Danielle R. Harris reveals why summer is actually your biggest competitive advantage.In this episode, you'll learn how to make this the summer of experimenting and testing new marketing approaches that will set your coaching business up for success.Whether you're a life coach, business coach, or online service provider, this summer marketing strategy will help you break through plateaus and reconnect with your business goals.You'll learn:Why summer creates the perfect conditions for marketing experimentation, while competitors slow downThe strategic framework for testing new marketing approaches that actually workWhich marketing metrics actually matter when experimentingHow to analyze your best-performing content to guide profitable marketing experimentsFollow on Instagram @Danielle.R.Harris to see the content I'm experimenting with.Join the email list where I'm sharing how I'm setting up my experiments, what's working, what's flopping, and the data behind each decision.The email list is where you'll also learn how you can make this the summer of marketing experimentation for your business.

In this episode of Spiritual Misfits, Will Small continues his "Reclaiming the Language" series with Karina Kreminski, exploring whether the word "mission" is still helpful for progressive Christians or too entangled with colonising mindsets. Karina shares her journey of integrating missiology and mysticism. Together they explore how mystical practices might offer a more humble, attentive approach to engaging with the world that transforms both traditional understandings of mission and ourselves.In This EpisodeThe tensions and problematic history associated with the word "mission"Why Karina chooses to "qualify rather than abandon" mission languageThe concept of "mission in reverse" and mutual transformationHow mysticism provides a framework for encountering "that which is beyond" in everyday lifePractical approaches to ordinary mysticism through paying attention and slowing downThe challenges of maintaining spiritual practices in our distraction-filled digital ageHow small, courageous acts might be our path to meaningful change"The one thing that's been consistent is I've always believed in that which is beyond." - Karina Kreminski About Karina KreminskiKarina Kreminski works for Uniting Mission and Education and is the co-founder (along with her husband Armen Gakavian) of At the Edges Publishing, a community dedicated to nurturing emerging Australian writers. She is passionate about Fresh Expressions of church and finding the sacred in everyday life. Karina is currently working on a new book about ordinary mysticism, following her previous work "Urban Spirituality: Embodying God's Mission in the Neighbourhood."Resources Mentioned"How to Do Nothing" - Jenny Odell"Stolen Focus" by Johann HariThe Light Phone - A minimalist phone designed to reduce digital distractionCentring Prayer practice as taught by Thomas KeatingAt the Edges Publishing - https://www.attheedges.com.au/Fresh Expressions - https://www.nswact.uca.org.au/resources/fresh-expressions/Connect with KarinaInstagram: @karinakreminskiSubstack: https://substack.com/@karinakreminskiWant to reach out and let us know your thoughts or suggestions for the show? Send us a message here; we'd love to hear from you.The Spiritual Misfits Survival Guide (FREE): https://www.spiritualmisfits.com.au/survivalguideSign up to our mailing list:https://spiritualmisfits.com.au/Join our online Facebook community: https://www.facebook.com/groups/spiritualmisfitspodcastSupport the pod:https://spiritualmisfits.com.au/support-us/View all episodes at: https://spiritualmisfits.buzzsprout.com

In this episode of Take It Personally, I'm chatting with Nicole Hodgson, a branding photographer based in Northern California, who made the leap from family photography to brand photography. As a mom of three and a former marriage and family therapist, Nicole shares the moments that led her to pursue brand photography and how Rebrand helped her elevate her business.Nicole talks about her initial hesitation in offering branding sessions and how her passion for education and growth led her to Rebrand. Since joining, she's gained the clarity, confidence, and tools needed to position herself as a sought-after brand photographer. She's also made an additional $6500 in revenue in just a couple months. In this episode, you'll learn:How Nicole transitioned from family photography to branding photography and the struggles she faced along the wayThe key differences between the Behind the Shot course and the Rebrand program, and how Rebrand took her business to the next levelWhy positioning yourself as a brand photographer is crucial for business growth, and how Nicole found the confidence to niche downThe impact of learning how to use flash in branding photography, and how Nicole pushed herself to grow in new areasHow the Rebrand community and support system helped Nicole gain clarity and actionable steps to grow her businessThe power of discovery calls and how Nicole is now booking her highest packages with confidenceLinks & Resources:Join RebrandNicole's InstagramIf you're ready to gain clarity and confidence in your business, join us inside Rebrand, where we provide you with the tools, strategies, and support to become a booked out brand photographer.

In this episode, we're flipping the script on boundaries. If you've ever felt like setting boundaries makes you mean, cold, or too much — or if you've used boundaries as a way to keep people out rather than let the right people in — this one's for you.I'm sharing how I used to use boundaries as a defence mechanism — a way to protect myself from discomfort and avoid hard conversations. And how I've come to realise that real, healthy boundaries aren't about pushing people away... they're about opening your heart with clarity, not chaos.We dive into:What open-hearted boundaries actually are (and what they're NOT)Why boundaries aren't about controlling others — they're about trusting yourselfHow to set boundaries without guilt, shame, or shutting downThe connection between people-pleasing and boundary avoidanceTangible tips to communicate your needs with love, not fearWhether you're a recovering people-pleaser, someone afraid to rock the boat, or just ready to stop abandoning yourself — this episode will help you set boundaries that create more connection, not less.

In this thought-provoking episode of Economy Made Simple, Simplicity Chief Economist Shamubeel Eaqub is joined by Liv to help unpack the very important but complex topic of social cohesion. They discuss what it means, why it's under pressure, and how it underpins everything from economic stability to effective policymaking in Aotearoa. Drawing on global trends and New Zealand-specific data, Shamubeel explores how growing inequality and distrust are slowly eroding the social glue that helps society function and progress. This episode covers:What social cohesion actually is, and how it differs from political or social uniformityHow rising inequality, entrenched poverty, and declining trust in institutions are undermining cohesionReal-world examples from the US, UK, and NZ that show what happens when cohesion breaks downThe difference between levels of social cohesion in Australia and New Zealand (you might be surprised!)Why a more united, cohesive society is essential to make big, future-focused decisions (like retirement reform and climate action)How KiwiSaver – if evolved thoughtfully – could support both retirement wellbeing and intergenerational fairnessThis episode invites listeners to think more deeply about how social division affects not just politics, but everyday life – and what it will take to protect and rebuild the collective trust we're going to need to move forward. Shamubeel reminds us that New Zealand society isn't broken, but the cracks are starting to show and need to be addressed. If we can strengthen our sense of shared purpose and empathy, we'll be better equipped to tackle the big challenges ahead.---Please help us share the good word (and make Kiwis richer and smarter with money) - the more we grow, the more good we can do %) Don't forget to follow, subscribe and rate the podcast if you found it useful!Find us: InstagramFacebookLinkedInDisclaimer: This podcast contains personal opinions and is intended to provide educational information only. It doesn't relate to your particular financial situation or goals and is not financial advice or recommendations. Simplicity New Zealand Limited is the issuer of the Simplicity KiwiSaver scheme and investment funds. For product disclosure statements please visit Simplicity's website simplicity. kiwi.

Overthinking is one of the biggest reasons local business owners never get their content out to their followers.In this episode, we're talking about different ways overthinking shows up in your content creation process -- and what to do about it so you can get more visible in your city, stay consistent and build local demand.Tune into this episode to learn:5 sneaky ways overthinking shows up in your content creation and slows you downThe mindset shift that helps you create faster without sacrificing qualityHow to use each social media post as one small step in your bigger marketing strategyMentioned in this episode:Work with me inside The Localpreneur AcademyClick here to book a free consult call with LeslieFollow me on Instagram @‌lesliepresnallDownload my Free Guide: How To Grow Your Local Instagram FollowingIf you're ready to grow your local business and bring in a steady stream of clients, you need to check out The Localpreneur Academy. Click here to join me inside.Rate, Review & Follow:“I LOVE listening to the episodes, especially since they're focused on local businesses and it's not just generic marketing advice.” If you love the show too, please leave a rating and review. This helps me reach more people just like you who want to reach more local people and create a business they love.CLICK HERE TO BOOK A FREE CONSULT CALL

In this thought-provoking episode of Metabolic Matters, Dr. Nasha Winters sits down with Dr. Robert Lustig, a pioneer in neuroendocrinology and metabolic research, to challenge the most deeply held assumptions about health, nutrition, and chronic disease.Dr. Lustig shares the personal journey and clinical breakthroughs that led him to uncover how our modern food system, misinformed science, and biochemical dysfunction have hijacked not just our bodies, but our brains. From leptin resistance and childhood obesity to mitochondrial failure and insulin overload, this conversation is packed with powerful insights for anyone seeking to understand the true roots of metabolic dysfunction.Why obesity is not a result of gluttony or sloth — but a hormonal and neurological responseHow mitochondrial dysfunction underlies chronic disease, from cancer to diabetesThe critical difference between food science, nutrition, and metabolic healthWhat happens when insulin levels rise — and how to bring them downThe story behind Freeing the Hostage Brain, Dr. Lustig's upcoming bookMetabolic health, mitochondria, insulin resistance, fructose, leptin, obesity, chronic disease, Dr. Robert Lustig, ultra-processed food, root cause medicine, neuroendocrinology, nutrition, energy balance, brain health.Dr. Robert Lustig is Professor Emeritus of Pediatrics in the Division of Endocrinology at the University of California, San Francisco (UCSF). A globally recognized expert in neuroendocrinology and nutrition, he has spent decades researching childhood obesity, insulin resistance, and the food industry's role in modern disease. His books include Fat Chance, Sugar: The Bitter Truth, Metabolical, and the upcoming Freeing the Hostage Brain.Dr. Lustig's books: Metabolical, Sugar: The Bitter Truth, Fat ChanceUpcoming book: Freeing the Hostage Brain (Fall 2025)How Sugar & Processed Foods Impact your Health: https://www.youtube.com/watch?v=n28W4AmvMDEConnect with Dr. Lustig: 

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Michelle Obama and her brother Craig Robinson reveal how growing up in a tiny Chicago apartment shaped their values and outlook on life. From Craig "vetting" Barack Obama during a pickup basketball game to Michelle navigating the pressures of the White House, their conversation uncovers how family bonds grounded them through extraordinary circumstances. What makes this sibling dynamic special isn't just their impressive achievements but their authentic connection - Craig bringing lightness and joy while Michelle delivers wisdom and perspective. Their shared belief that "home is about who's there, not where you are" resonates deeply as they explain how they raised confident children amid extreme privilege and spotlight by teaching them that success comes from character, not circumstance.IMO PodcastMichelle's book BecomingMichelle's book The Light We Carry: Overcoming in Uncertain TimesCraig on InstagramMichelle on InstagramIn this episode you will learn:Why basketball became the ultimate character test when Michelle asked Craig to play pickup with Barack Obama before their relationship got seriousHow their parents "coached confidence" decades before it became popular, building them up rather than breaking them downThe surprising way Michelle and Barack maintained their mental health during White House stress by coaching their daughter's basketball teamWhy Michelle feels more confident at 61 than ever before despite asking herself "am I good enough?" throughout her careerThe counterintuitive parenting approach that helped them raise grounded children despite White House privilegeFor more information go to https://www.lewishowes.com/1767For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Venus Williams – greatness.lnk.to/1591SCMuniba Mazari – greatness.lnk.to/1684SCJason Wilson  – greatness.lnk.to/1725SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode, we dive into the real estate ripple effects of the new tariffs announced by President Donald Trump in early April 2025. How are these tariffs influencing construction costs, housing prices, and investor sentiment in both the residential and commercial sectors? Whether you're a real estate developer, investor, or homeowner, understanding how global trade policy intersects with property values is crucial.We break downThe specific tariffs announced and the industries affectedHow rising material costs are influencing development timelines and budgetsPotential impacts on multifamily investing and housing affordabilityWhat real estate professionals should watch for in the coming monthsJohn Makarewiczfariscapitalpartners.com⁠⁠fulloutinvesting.com⁠⁠https://www.linkedin.com/in/john-makarewicz-4843a635a/My Men Richard/Richard Lesperance⁠richard.lesperance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linkedin.com/in/richardlesperance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@mymenrichard⁠⁠⁠⁠⁠⁠

In this deeply inspiring episode of The Better Than Rich Show, Andrew Biggs sits down with U.S. Navy veteran and ultra-endurance athlete Aaron Hale.After losing his sight and hearing in a roadside bomb explosion in Afghanistan, Aaron could have given up. Instead, he ran 135 miles through Death Valley, started a business, launched a podcast, and now helps others build bulletproof resilience in their lives.This episode is a masterclass in overcoming adversity, turning pain into purpose, and choosing to live fully—no matter what you've been through.

Content Warning: This episode contains graphic descriptions of violence and may not be suitable for all listeners.In this chilling episode, Jamie and guest Host Liz dive into the disturbing case of Charles Albright, dubbed the "Eyeball Killer." A seemingly charming man with a dark obsession, Albright terrorized Dallas in the early 1990s, targeting sex workers and leaving behind a gruesome signature: surgically removing his victims' eyes with eerie precision.Join us as we explore:Albright's troubled childhood and early signs of his fixation with eyesThe murders of Mary Pratt, Susan Peterson, and Shirley WilliamsHow a hair and a witness finally brought him downThe psychology behind his macabre calling cardWas it a twisted compulsion or a calculated act? We'll unpack the evidence, the trial, and the unsettling legacy of a killer who saw the world through a lens of horror.Join the conversation: Follow us on social media for updates, discussions, and to share your thoughts on this case.Lurk on FacebookLurk on TwitterLurk on InstagramWe have a new Facebook Group join in the discussion! Lurk Podcast Facebook GroupNew Merch Store!We are also now found on YouTube- Lurk on YouTubeBackground Music Royalty and Copyright Free MusicIntro and Outro music purchased through  AudioJunglewith Music Broadcast License (1 Million)Send us a textSupport the show

In this timely and thought-provoking episode, Ben Law sits down with John Anderson—former Deputy Prime Minister, generational farmer, and host of one of Australia's most influential podcasts—for a conversation every values-driven farming family needs to hear. Together, they explore the slow erosion of the very virtues that built Australia: responsibility, self-sacrifice, financial prudence, family unity, and moral courage. As global stability fractures and population decline accelerates, John offers a sobering but deeply insightful take on what it will take for Australian agriculture—and the nation itself—to thrive in the decades ahead. You'll hear:Why the “liberal world order” that underpinned Australian prosperity is breaking downThe looming population bomb—and what it means for food production, labour, and successionHow national complacency is threatening our freedoms, finances, and futureWhy families on the land must rediscover the grit, stewardship, and leadership that once defined usThis isn't about nostalgia—it's about rediscovering the foundational virtues that secure both family legacies and national resilience. If you care about your farm, your family, and the future of this country, this episode will leave you challenged, inspired, and more determined than ever.-----------------------Ben spent over 20 years working with successful business owners and farming families which allowed him to unearth the timeless principles on how to successfully grow, protect and maintain wealth.If you want to learn the principles of how to grow your family's wealth throughout the generations, then you might consider joining The AgriCoach Podcast each fortnight for more Wealth & Wisdom.Disclaimer: The information contained in this podcast is general in nature and for education purposes only. It is not financial advice. It is not legal advice. No one should act on the information without appropriate specific advice for your particular circumstances. Ben Law is a former financial advisor but is no longer licensed and cannot and will not give you specific or personal advice in this podcast. The Financial Bloke Group Pty Ltd accepts no responsibility for any loss or damage occasioned by any person acting or refraining from action as a result of reliance on the information in this podcast.https://thefinancialbloke.com.au/

Our guest today on the podcast brings with her a wealth of product building experience, all the way from ideation to execution and beyond. Throughout her career, she implemented product validation through testing and experimentation at organizations such as AOL, The Weather Channel, Polar Steps, Mews and others. Meet Chantal Botana, Fractional CPO & Product Coach at Product Evangelist., and facilitator of the Product Experiment Garage. Together with her business partner Maurice McGinley, Chantal facilitates this monthly online community of practice, solving participants' experiment design challenges, where the audience are product managers, developers, designers, and researchers. And it's free to join!The sessions work very simply - all participants start with pitching their current challenge. Then everyone votes for the one challenge that they will work on for the remainder of the workshop. And then, the challenge is broken down to cover the 4 habits of good experimentation.Join Matt and Moshe as we learn from Chantal about:Her way into product management, leading her to coaching and founding The Product EvangelistWhere most experiments are breaking downThe 4 habits of good experimentation:Break down assumptionsCrafting and running small smart experimentsExtract insightsMake a decisionWho the workshop is for and what value they get from itHow can teams that are not empowered still experiment?The importance of critical thinking in the age of AISome of Chantal's go to toolsAnd much more!You can connect with Chantal at:LinkedIn: https://www.linkedin.com/in/cbotana/ email: chantal@productevangelist.co Website:  https://www.productevangelist.coFree 60 min Product Experiment Garage: https://product-garage.eventbrite.comAssumptions & Experiments Guide (with some free resources). In the guide, you'll find links to Giff Constable's Truth Curve and David Bland's GPTs, which are discussed on the podcast. https://docs.google.com/document/d/1cIRKpZ6cv6LWYUsRSrOFRTllFSCMSNJVi2PVS1WUACg/edit?usp=sharingYou can find the podcast's page, and connect with Matt and Moshe on Linkedin: Product for Product Podcast - linkedin.com/company/product-for-product-podcastMatt Green - linkedin.com/in/mattgreenanalytics/Moshe Mikanovsky - linkedin.com/in/mikanovsky/Note: any views mentioned in the podcast are the sole views of our hosts and guests,  and do not represent the products mentioned in any way.Please leave us a review and feedback ⭐️⭐️⭐️⭐️⭐️

Ever catch yourself thinking about what LOVE really means in our parenting journey? Because WOW - I had so many thoughts swirling around this week that I just HAD to share with you all!In this episode, I'm diving DEEP into unconditional love and lovability (and trust me, this one's a game-changer for both you AND your kiddos).What We're Unpacking Today:Why love is ALWAYS the best option (and feels SO much better than frustration!)The mind-blowing truth: your lovability is ABSOLUTE (not dependent on anyone else!)My step-by-step framework for having those tricky conversations without everyone melting downThe surprising connection between loving others unconditionally and finally loving YOURSELFWhy it's not our children's job to make us feel good (this one hit me like a ton of bricks when I first realized it!)My Favorite Moment From This Episode:"If I have to choose between feeling frustrated or loving, loving feels SO much better. Learning how to choose that intentionally is everything."Remember when I talked about that lightbulb moment I had lying in bed? "You can either be right or you can love. You really can't do both right now." That changed EVERYTHING for me!The Connect Method Way:Drop into curiosity instead of criticism (game-changer!)Focus on understanding, not being rightCreate safety in YOUR nervous system firstGet clear on just the facts everyone can agree onIdentify what you're both making those facts meanBrainstorm solutions together without rehashing the problemHere's the beautiful truth: Your relationship with your child is simply your thoughts about them. That's it! And YOU get to choose those thoughts! How powerful is that?!

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"What are some coping strategies I can teach my child for handling big feelings like anger, sadness, or frustration?"Big emotions can feel overwhelming for both kids and parents. When frustration, anger, or sadness take over, it's easy to default to saying, “Calm down!”—but let's be honest, that rarely works. In this episode, Vanessa shares a real strategy that helps kids manage big emotions in a way that actually makes sense for their developing brains. She breaks down the steps—starting with movement, then using distraction, and finally introducing coping strategies after kids are calm. Plus, she shares why practicing coping skills before emotions run high is the key to long-term success.TUNE IN TO LEARN:Why traditional “calm down” strategies don't work in the heat of the momentThe step-by-step approach to helping kids regulate their emotionsHow movement can help release built-up energy before calming downThe power of distraction as a reset tool before talking about emotionsWhy practicing coping strategies before meltdowns makes all the differenceTAKEAWAY MESSAGE:Helping kids manage big emotions isn't about stopping the feelings—it's about giving them the tools to navigate them. By using movement, redirection, and practiced coping strategies, you're helping your child develop emotional regulation skills that will serve them for life.Download Vanessa's FREE 120 Coping Strategies Guide—complete with videos to help you and your child implement these tools—by clicking this link: https://www.freetobemindful.com/podcast-120copingskillsListen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

[[SCROLL DOWN FOR SOMETHING NEW!]]Why is rest so hard? If you've ever felt guilty for slowing down, struggled to stop moving, or found yourself filling every quiet moment with busyness, you're not alone. In this episode, I explore the deep-rooted beliefs that make rest feel impossible—especially in eating disorder recovery.

In this episode, I'm breaking down why motivation isn't the key to long-term success and how structuring your diet properly can make everything easier. Here's what I cover:Why relying on motivation will always let you downThe real reason food noise and cravings take over your thoughtsHow structuring your meals properly reduces the mental battle with foodThe link between extreme restriction and long-term failureWhy weight loss is about changing habits, not just hitting a number on the scaleIf you've ever felt stuck in a cycle of cravings, overeating, or struggling with willpower, this episode will give you practical ways to make weight loss easier by designing your diet around success. Tune in now!Send me your question or feedback

Get more notes at https://podcastnotes.org Time Saved This Week: 8 Hours, 53 Minutes​NEW Premium Notes​​David Deutsch: Chemical Scum that Dream of Distant Quasars | TED ​​In this TEDTalk from 2005, David Deutsch (​@DavidDeutschOxf​) was tasked with going out on a limb and saying something surprising. The result? A profound exploration titled Chemical Scum That Dream of Distant Quasars where he redefines humanity's place in the universe and celebrates the limitless potential of human knowledge. Though the title might sound nerdy or even a bit intimidating, these Premium Podcast Notes break down every element of this groundbreaking TED Talk, revealing powerful principles of problem-solving that could transform how you see your role in fostering the endless growth of knowledge and shaping a better future.Scott Galloway on How Stoicism Can Benefit Young Men | Daily Stoic with Ryan HolidayScott Galloway on "Intergenerational Theft" and why Stoicism can help young men who are struggling now more than ever. Go Premium to learn why young men are struggling, how to protect the middle class, the value of being a Nation, how to be successful, truths about money and more.​Mike Cernovich – Escaping Sam Altman's Techno-Slavery | Zero Hour with James Poulos​Mike Cernovich discusses Sam Altman's Techno-Gnostic archetype, secular fatalism, Greco-Roman principles, consciousness, and more. This is not your average podcast and not to be missed.​Upgrade to ​Premium ​to Get 3 Premium Notes Every Week, the Full Newsletter, Playable Timestamps, AI Powered Answers, Unlock 500+ Premium Posts, No Ads and MORE​Go PREMIUMTop Premium Takeaways Of The Week​David Deutsch: Chemical Scum that Dream of Distant Quasars | TED ​​​Is Earth Special? Two Possible Theories…​* Theory #1: Earth is very untypical and uniquely suited...* “Spaceship Earth” = ...* If we destroy the ...* Theory #2: Earth is typical and human beings are not ...* “The human race is just a chemical scum on a moderate-sized planet, orbiting around a very average star in the outer suburb of ...” – Stephen Hawking* Key Takeaway: “So, especially if you regard them as deep truths to form cornerstones of your world view and inform your life-decisions, they appear somewhat in ...” – David Deutsch​Earth is Very Not Typical: ​“Deep, intergalactic space is completely dark. It is so dark that if you were to look at the nearest star to you, and that star were to explode as a supernova, and you were staring directly at it at the moment when its light reached you, then ...”– David Deutsch​Humans are Very Special Chemical Scum: ​“Therefore we are chemical scum that's different. This chemical scum has universality. Its structure contains, with ever-increasing ...” – David Deutsch* “The fact that the laws of physics permit – and even mandate – ...” – David Deutsch​3 pre-requisite resources for the open-ended creation of knowledge:​* Matter: the growth of knowledge is a ...* Energy: the inputs required to ...* Evidence: the laws of physics saturate the ...​Resources are abundant, knowledge is scarce:​ If something isn't forbidden by the ...​Our Sacred Responsibility as Humans: ​“Species go extinct. All the time. Civilizations end. The vast majority of all species and all civilizations that have ever existed are now history. If we want to be exceptions ...” – David Deutsch​Scott Galloway on How Stoicism Can Benefit Young Men | Daily Stoic with Ryan Holiday​​The Epicenter of Today's Problem:​ For the first time in the nation's three-century history, a thirty-year-old person today is doing worse than ...* “When the majority of kids aren't doing as ...” – Scott Galloway​The nation is a feature, not a bug:​ The most successful people in tech should have more ...​Understanding Power Laws and the Pareto Principle:​ A very small percentage of people will ...​Advice for young people on how to be successful​: Put yourself in rooms of ...​The trope “money can't buy happiness” is a myth:​ Studies show that middle-income people are ...​Young Men Are In Trouble: ​Young men in America are ...* 4x more likely to kill themselves* Four out of five suicides involve men* There is a certain amount of resentment and ...​Understanding Stoicism: ​Stoicism is a philosophy that teaches ...​Why Billionaires Become Billionaires (narrative violation): ​Generally, billionaires are good high-character people; one of ...​Emotional advice from Scott: ​* If something moves you, lean into that emotion and learn how to cry* Figure out a way to ...* Lean into feeling your ...* To not lean into ...* You will get to know ...​Mike Cernovich – Escaping Sam Altman's Techno-Slavery | Zero Hour with James Poulos​​The Fallacy of Pendulum Theory:​ There is no law of the universe that says things have to swing back and forth between ...* The political right tends to have a certain ...​America has submitted to its base-lower impulses ​* Book recommendation:​ Nicomachean Ethics​ by Aristotle* Many Americans have lost touch with what ...* It would be one thing if people turned away from God but...​The Source of Society's Problems:​ Alienation from the divine is...* Understand that there are ...​Techno-Gnostics​ refers to a perspective or philosophy combining elements of technology with ...* We can't just take our consciousness, ...​The Harsh Truth About Sam Altman: ​“Sam Altman is a gnostic, but he doesn't realize that he's 2,000 years too late. Hating your body and thinking that your body is gross is not some sort of new thing.” – Mike Cernovich* “Sam Altman hates being a human and wishes he didn't live in a body and wants to upload himself into a Warhammer machine. People like that – I think we should dismiss ...” – Mike Cernovich* Like Altman, the materialistic Soviets also hated the body and ...​​Upgrade to Premium to Read the Full Newsletter, Playable Timestamps, AI Powered Answers, Unlock 300+ Premium Posts, No Ads and MORE​​Go PREMIUM​Jensen Huang – Founder of Nvidia | Founders Podcast with David Senra ​What "Strategy" Actually Means: Strategy is not words; strategy is actionWhat "Mission" Actually Means: The Mission is the Boss. Nvidia exists to serve a mission and not for the sake of perpetuating its existenceShip the Whole Cow: Nvidia found ways to package and sell hardware that it previously would have discarded; this helped it mitigate low-end market competition and insulate itself from the innovator's dilemmaComplacency kills: The enemy is not the competition, but the company falling victim to complacency – both real and imaginedJensen's keys to success:(1) He puts in more effort than his peers and (2) He has a willingness to tolerate more suffering than those around him* Greatness does not come from intelligence; it comes from character, which can only be earned from overcoming adversities and developing perseveranceHistory's greatest founders spend a lot of time teaching within their organization* Founders Thread: “If you're not spending 90% of your time teaching, then you're not doing your job.” – James Sinegal of Costco* Founders Thread – Apple is Steve Jobs with 10,000 lives* The best founders are evangelists for their companies; examples include Steve Jobs,​ Palmer Luckey​, and Sir James DysonThe Whiteboard Method: Using a whiteboard is the primary form of communication in Nvidia meetings; everyone must demonstrate their thought process in real-time, and be willing to eventually erase an idea – no matter how good it isGo Fast or Die: “You can drive great people away by making the speed of decision-making really slow. Why would great people stay in an organization where they can't get things done? They look around and say, ‘Hey, I love the mission, but I can't get my job done because the speed of decision-making is too slow.”Value of A flat organizational structure(1) Enables employees to act with more independence and (2) Filters out low-performing employees who are unaccustomed to thinking for themselvesF Your Feelings: Jensen tortures people into greatness: The quality of the work is the most important thing, not people's feelings* “I wake up every morning, look at myself in the mirror, and say: ‘You suck.'” – Jensen Huang* “I don't like giving up on people. I'd rather torture them into greatness.” – Jensen HuangThe Speed of Light in Practice:* Break down each component task of a project and assign a target time to completion for it* Assume no delays, no queues, and no downtime so that you can set the theoretical maximum, i.e. the Speed of Light* Instead of judging performance relative to your past performance or against the competition, judge yourself against the speed of light and the law of physicsTop Five Things (T5T) email* Every employee, at all levels, sends an email with the top five things that they are working on, or the top five things they are observing in the market (customer pain points, a competitor's strategy, new developments in technology, or project delays)* Each email contains five bullet points, and the first word in each bullet is an action word, such as finalize, build, or secure* Each department labels each email in the email's subject lineWinston Churchill Would have Loved Twitter/X– He limited the size of memos that his staff could send him and told them that it was “slothful” not to compress your thoughtsHenry Singleton, cofounder of Teledyne, on planning:* 1. Flexibility over rigid plans* 2. Daily steering over long-term planning* 3. Excessive planning constraints freedom of action* 4. Recognize that the world is complex and avoid counterproductive planning* 5. Be skeptical of the herdEducating the Marketplace: If you are doing something brand-new, you must spend a lot of time and resources on educating the market about your new idea or invention​ Dr. Brian Keating: Charting the Architecture of the Universe & Human Life | Huberman Lab ​Fun fact #1: We didn't have accurate clocks until the 1700s. Before that, keeping time on a ship or in different time zones was nearly impossibleFun fact #2: The Gutenberg Bible was used as a standard for vision quality in the past. They would test eyesight by making people read it from a certain distance since it had a fixed font size. This was way before modern eye chartsPineal Gland (get rid of that flouride): Most animals have a pineal gland that secretes melatonin based on light. “This is the intrinsic clock-keeping mechanism of all mammalian species and reptiles.” – Huberman* Birds have thin skulls, so light can pass right through to the pineal gland* Humans are different: Our pineal gland is buried deep in the brain, so light doesn't reach it directly. Instead, light info gets passed from the eyes through a pathway to the pineal gland.Gender Symmetry: Women are more symmetrical than menEyes Are Outside Brains: Retinas, which line the back of the eyes, are part of the central nervous system and were squeezed out of the brain during early development* Eyes are the only portion of your brain that reside outside the cranial vaultHubble made two major discoveries: that the Milky Way isn't the entire universe, and that the universe is expanding“The Big Bang is not the origin of time and space, it's the origin of the first elements in the periodic table.” – BrianThe best places in the Northern Hemisphere to see spectacular nighttime views:* Yosemite High Country in August for meteor showers would be a great option* Anywhere 20-40 miles from a large city should be fine. Even in San Diego, there are two dark sky communities: Julian and Anza-Borrego DesertPanspermia—the idea that life might've come from elsewhere in the universe. Basically, genetic material could've traveled from one astronomical object to another. This is not something scientists can prove right now, especially with the lack of life evidence elsewhere​Tools for Managing Stress & Anxiety | Huberman Lab Essentials ​How breathing affects heart rate:* Inhale:* When you inhale (through the nose or mouth), the diaphragm moves down, and the lungs expand* The heart gets slightly bigger in that expanded space* This increased space causes blood to move more slowly through the heart* A group of neurons called the sinoatrial node in the heart detects the slower blood flow and sends a signal to the brain* The brain then signals the heart to speed up* A longer or more vigorous inhale will make your heart beat faster* Exhaling:* When you exhale, the diaphragm moves up, and the heart becomes smaller and more compact* Blood flows faster through the smaller heart space* The sinoatrial node detects the faster blood flow and signals the brain* The parasympathetic nervous system sends a signal back to the heart to slow down* A longer or more vigorous exhale will make your heart rate slow downThe physiological sigh: two deep inhales through the nose (no exhale in between), followed by a full exhale to the lungs empty (through the mouth) is the fastest way to calm downWhy short-term stress is good:* Pupil dilation and optical changes help enhance vision* Heart rate quickens, improving blood flow and readiness* Cognition sharpens, bringing certain brain areas online to focus better* Narrowed focus supports duration-path-outcome analysis. It allows you to evaluate your environment and decide what to do* It primes the immune system to combat bacterial or viral infectionsTool: eye dilation* Without moving your head or eyes, shift from tunnel vision to panoramic vision (see more of your surroundings)* This activates circuits in the brainstem associated with calming and reduces alertness/stress* For example: While running or cycling at max capacity or 80–90% of your maximum effort, practice dilating your gazeBest tools to modulate long-term stress:* Regular exercise (who would've thought!)* Prioritizing good sleep* Using real-time tools to manage stress response (e.g., breathing exercises)* Social connection (one of the most effective ways to combat long-term stress)​Theanine​ (L-theanine):* Recommended dose: 100–200 mg, 30–60 minutes before sleep* Benefits:* Enhances the transition into sleep and improves sleep depth.* Increases GABA, an inhibitory neurotransmitter* Reduces activity in the forebrain, calming thinking and ruminative systems* Stress and anxiety:* Proven to significantly increase relaxation* Shown to have a minor yet notable effect on anxiety​Tyler Cowen – Humans Are The Bottleneck to AI Progress | Dwarkesh Patel ​Cost disease and AI: Cost disease happens when wages rise across the board due to productivity gains in some industries, but sectors like healthcare or education, where productivity is harder to improve, still need to pay higher wages—making their costs go upTech diffusion is universally pretty slow: While people in the Bay Area are the smartest, most dynamic, and most ambitious, they tend to overvalue intelligenceSome kind of demoralization may materialize in the AI future: Full employment is likely to remain, but it is not clear what humans will be doing or how happy it will make us.The Risks of Progress: War should always be the main concern during a period of rapid technological progress; throughout history, when new technologies emerge, they are turned into instruments of war, and terrible things can happenPREMIUM:* ​David Deutsch: Chemical Scum that Dream of Distant Quasars | TED 2005​* ​Scott Galloway on How Stoicism Can Benefit Young Men | Daily Stoic with Ryan Holiday​* ​Mike Cernovich – Escaping Sam Altman's Techno-Slavery | Zero Hour with James Poulos​FREE:* ​Jensen Huang – Founder of Nvidia | Founders Podcast with David Senra​* ​Dr. Brian Keating: Charting the Architecture of the Universe & Human Life | Huberman Lab​* ​Tools for Managing Stress & Anxiety | Huberman Lab Essentials​* ​Tyler Cowen – Humans Are The Bottleneck to AI Progress | Dwarkesh Patel​ Thank you for subscribing. Leave a comment or share this episode.

Get more notes at https://podcastnotes.org ​Time Saved This Week: 13 Hours, 45 Minutes​​NEW Premium Notes​Peter Thiel | Tetragrammaton with Rick Rubin ​​Peter Thiel (@peterthiel) is an entrepreneur, investor, and philanthropist who has appeared in many Podcast Notes over the years. However, legendary producer Rick Rubin still somehow managed to peel back new layers of Peter's life, revealing how he flipped the script from ordinary Stanford law school graduate to one of the most prominent entrepreneurs of his generation. These two titans of industry also discuss the student debt crisis, the progression of AI relative to the dot-com bubble, the current state of Silicon Valley, and much more!Marc Andreessen: It's Morning Again In America | Uncommon Knowledge with Peter RobinsonIt's time for another podcast episode with the chief ideologist of the Silicon Valley elite, Marc Andreessen (@pmarca)! In this episode, Marc talks about how technology and politics have changed in Silicon Valley, his shift from left to right, and how he believes innovation can solve big issues like energy, border security, and defense​Tim Cook: What It Takes to Run Apple, the World's Largest Company | Dua Lipa: At Your Service​A wild Tim Cook appeared! The Apple CEO sat down with Dua Lipa for a rare podcast interview to answer about his daily routine, favorite national parks, and books, Apple's climate goals, leadership philosophy, and even tackling the big question: does Apple use child labor for cobalt?​​Upgrade to Premium to Get 3 Premium Notes Every Week, the Full Newsletter, Playable Timestamps, AI Powered Answers, Unlock 500+ Premium Posts, No Ads and MORE​Go PREMIUMTop Premium Takeaways Of The Week​​​Peter Thiel | Tetragrammaton with Rick Rubin ​​​Peter's Quarter Life Crisis: “I ended up at a top New York law firm. It was one of these very strange places where from the outside ....” – Peter Thiel​Student Loan Nightmare: Of 1997 graduates, almost all of them paid off their debt within XX years. Of 2009 graduates, the median student after 12 years has ,,,* “If you make the colleges even partially responsible, ...” – Peter Thiel​You Can Just Buy Users Instead of Ads: Paypal gave $10 to create an account, another $10 ...​Competition is for Losers: Capitalism and competition are opposites...​IPO's Are Awful: Taking a company public is in part a government takeover* The accountants and lawyers get...​Peak Insanity to Peak Clarity: “Maybe AI is like the internet in 1999, where ...​The Origin of the Name Palantir and Its Goal: Palantíri in Lord of the Rings were ...* Palantir = more security without...​Contrarian: A controversial idea isn't automatically correct, but ...​​Marc Andreessen: It's Morning Again In America | Uncommon Knowledge with Peter Robinson​​3 Targets of DOGE:​* Headcount (like, how many people work in the government)* ....* ...​Afuera: Did you know? There are XXX federal agencies* “There's a rumor going around that nobody actually knows the number of federal agencies.” – Marc​Abandoned Offices: A lot of these federal buildings in D.C. are empty* Occupancy is around...* Some only work ...​Techno Optimism: “We are told that technology takes our jobs, reduces our wages, increases inequality, and is ever on the verge of ruining everything. But our ...” – Marc​Trump and Systems Thinking: And when you're good at real estate, you learn what's called ...​Project Independence: The idea? Build ...* But then, Nixon created the EPA and the Nuclear Regulatory Commission, and they ...* Marc's devious plan: Bring back Project Independence and have someone like ...​Small Nuclear is a Solved Problem: The U.S. has been building small nuclear reactors for ...​Wide Open Border: Out of those, 2.5 million people were released into the U.S. while waiting for their cases* Another 2 million crossed without being caught* Total? At least 4.5 million illegal entries during Biden's term​Is Technology Bad for Jobs? Lower costs give consumers and businesses more spending power to ...* The enemy isn't technology-driven unemployment; it's ...​No Growth Stagnation: UK, Germany, and Canada have fallen into a “no growth” trap, resulting in ...​​Tim Cook: What It Takes to Run Apple, the World's Largest Company | Dua Lipa: At Your Service​​3 qualities Apple looks for in employees: ​* Collaboration: The ability to...* Curiosity: A passion for ....* ....​Tim shares 5 books that have shaped him:​* ​To Kill a Mockingbird – A formative read for young students and everyone* ​Shoe Dog by Phil Knight – A book on business and life* ...​1+1=3? Your idea + my idea is ...​Tim Cook on leadership: “I try to be a leader that deeply believes in collaboration because ...”​About that Cobalt: Tim Cook 100% guarantees that the cobalt ...​Tim's Daily Routine:​* He wakes up very early, typically around 4 to 5 a.m.* He spends the first hour of the day ...* After emails, he spends an hour ...* After that, he goes to ....​Top 5 National Parks:​* ​Yosemite (his local park)​* Grand Canyon* ....​​Upgrade to Premium to Read the Full Newsletter, Playable Timestamps, AI Powered Answers, Unlock 300+ Premium Posts, No Ads and MORE​Go PREMIUMControl Pain & Heal Faster With Your Brain | Huberman Lab Essentials​Tools to improve the function of the glymphatic system:* Sleeping on one side increases glymphatic washout and clearance efficiency* Zone 2 cardio (only if it doesn't exacerbate the injury!): Fast walking, jogging, or cycling for 30–45 minutes, 3 times a weekPlacebo effects are very real: People anticipating morphine report reduced pain even before receiving itFoundational principles for injury recovery (in consultation with Kelly Starrett):* Sleep is essential: 8 hours ideal or 8 hours immobile to support glymphatic clearance, tissue clearance, etc.* Movement: A 10-minute walk daily if possible* Ice is more of a placebo: Reduces pain for a short while but can impede healing by causing fluid sludging* Heat is quite beneficial: Improves tissue viscosity, fluid clearance, and perfusion* Anti-inflammatory medications (NSAIDs like ibuprofen) block inflammation but may interfere with early recovery stagesBreathing vs. Infection: “Things like Wim Hof breathing, ice baths, anything that releases adrenaline will counter the infection but you want to regulate the duration of that adrenaline response.” – Huberman​​Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults | Huberman Lab ​Question for parents: “Who do I need in my life when things go poorly so I don't lean on my young children and give them a responsibility that's not theirs?”Don't Keep Kids in the Dark: It's not emotions that dysregulate a kid, it's the lack of a story to explain it. Kids can handle the truth when it's told to them by a loving, trusted adultHappiness is the NOT the Goal: Your job is not to make your kid happy. Your job is to help create the conditions for your kid to be a real functioning, confident adult. It's just different rolesThe concept of “not guilt”: “What I think is happening is a lot of us, especially women, when we were growing up, we learned to notice everyone's feelings around us. And we learned that our value, really, and our worth, really, and we were kind of best and good girls when we took care of everyone else's feelings except for our own.” – BeckyThe most important skill for kids to learn is to tolerate frustration: “The things that are good for humans long-term are things that involve humans to tolerate frustration.”– BeckyGet Off Your Phone: “We have so much less tolerance for our kids' tantrums because we're on our phones wanting our life to be easier.” – BeckyConfidence: “Confidence is not feeling like you're the best at something, it's feeling like it's okay to be you when you're not the best at something.” – Becky​Hetty Green – The Single Biggest Individual Financier In The World & The Richest Woman In America | Founders Podcast with David Senra #375Hetty Green's business maxims:* 1. Seek out every piece of information on an investment before deciding on it* 2. Watch your pennies and the dollars will take care of themselves* 3. Generally, in business, do not close a bargain until you have reflected on it overnight* 4. Before making a deal, if anyone is foolish enough to offer you the full amount, take it!* 5. Buy when everyone wants to sell and sell when everyone wants to buySome things on Hetty Green's list of things to NOT do in business:* 1. Do not cheat in business or you will find yourself in an early grave* 2. Do not fail to be fair in all things and do not kick a man when he is down* 3. Do not envy your neighbors* 4. Do not forget to be charitable and never falsifyA defining character trait of Hetty: She lived by her own rules and did not care what other people thought; by casting off the societal norms of her time, she freed herself to do as she pleased and to live a life on her termsHetty was self-sovereign, very frugal, and very paranoid: She did not tell other people what she owned or how much she was making, and commonly bought property and stocks under fictitious namesGreed and Envy: Greed does not drive the world, envy does; cure yourself of envy because envy is a weaknessHetty Green's wealth management principles:* 1. No debt* 2. No buying on margin* 3. Watch every penny* 4. Stack your cashChaos is a Ladder: Most humans will panic during times of economic crisis, but those who do not panic will get rich* Shrewd investors can buy assets at low prices from speculators who use margin* There are good bargains in the aftermath of the crisisFun fact: The creation of railroads led to the creation of standardized time because it required coordination between two towns, located several hundred miles away from each other​​​Mark Zuckerberg: The Dark Side of Social Media, Censorship, and AI in 2025 | Joe Rogan Experience (#2255) ​The Decade of Censorship: “It was really in the last 10 years that people started pushing for ideological-based censorship.” – Mark Zuckerberg. The 2 key triggers:* The 2016 election of Donald Trump* The 2020 COVID-19 pandemicSuppressing legitimate information about metabolic health: “High doses of Vitamin C, D3 with K2, and magnesium—they were suppressing this stuff because they didn't want people to think that you could get away with not taking a vaccine.”– JoeThe US Is Hurting it's Tech Leaders: When the U.S. government goes after its tech industry, it opens the door for other nations to do the same. The EU has fined U.S. tech companies more than $30 billion over 10–20 years* The U.S. government has the power to pressure other countries to protect American industries but has done the opposite for techThe dilemma of setting classifier thresholds:* If a classifier is set to 99% confidence, it might miss 80% of harmful content, whereas setting it to 90% confidence might catch more, but still mistakenly flag 10% of innocent content* When dealing with billions of posts from billions of users, setting classifiers with too low precision leads to millions of innocent posts being wrongly taken downThe tension between allowing anonymous accounts and the potential for abuse: “I think there's nothing wrong with that… you should be able to be anonymous… but if you're going to allow anonymous accounts, you're going to open up the door to bad actors having enormous blocks of accounts where they can use either AI or just programs.” – Joe​PREMIUM:* ​Peter Thiel | Tetragrammaton with Rick Rubin​* ​Marc Andreessen: It's Morning Again In America | Uncommon Knowledge with Peter Robinson​​* ​Tim Cook: What It Takes to Run Apple, the World's Largest Company | Dua Lipa: At Your Service​FREE:* ​Control Pain & Heal Faster With Your Brain | Huberman Lab Essentials​​* ​Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults | Huberman Lab​​* ​Hetty Green – The Single Biggest Individual Financier In The World & The Richest Woman In America | Founders Podcast with David Senra #375​​* ​Mark Zuckerberg: The Dark Side of Social Media, Censorship, and AI in 2025 | Joe Rogan Experience (#2255) Thank you for subscribing. Leave a comment or share this episode.

What's your big business goal for this year? Whether it's scaling smarter, increasing cash flow, or boosting profitability, our Beyond Growth Giveaway can help you get there. This exclusive opportunity won't last long—go to Beyond 8 Figures to enter and make 2025 the year you crush those goals!January is that magical time when we're all thinking about fresh starts, big goals, and (if we're being real) getting a handle on those finances. If you're looking to make this year a turning point for your business, you're in the right place.What You'll Learn in This Episode:How to spot bottlenecks in your finances and fix them before they slow you downThe importance of aligning your financial strategy with your growth goalsWhy your profit margins matter more than you think—and how to protect themActionable steps to improve cash flow without cutting cornersThis week, I had an incredible chat with Carla Titus, CEO of Wealth and Worth Within. Carla is a fractional CFO specializing in helping businesses navigate the messy middle—the stage where you've got some serious revenue coming in, but your finances feel like a patchwork of guesses and best intentions. Sound familiar? I've been there, and let me tell you, the insights Carla shared could make a huge difference.Carla has spent years mastering the art of financial clarity. Her 5-step framework has helped businesses streamline their cash flow, optimize spending, and build the kind of financial systems that allow you to grow without constantly putting out fires. She's all about cutting through the noise and helping you focus on what actually moves the needle.We dove into some of my own struggles with financial planning back when I was scaling my business. For years, I thought being cash-poor while growing the business was just part of the deal. It wasn't until I started working with a fractional CFO that I realized the problem wasn't my revenue—it was my cash cycle. I'll never forget how they helped me cut my collection time from two and a half months to 28 days. Suddenly, it felt like magic. We weren't earning more, but we had so much more cash on hand to reinvest in the business.Carla and I also talked about how scaling brings a whole new level of financial complexity—things like balancing payroll with growth, managing unexpected costs, and building a plan that can adapt when life inevitably throws you a curveball. I shared my own “Oh no” moment when my payroll exceeded what I could cover with my credit cards. That's when I realized flying blind wasn't going to cut it anymore.Her approach takes the stress out of financial planning. She's all about creating systems that help you focus on what matters: growth, retention, and making smarter decisions with the money you already have.Why This MattersIf you're in that stage where you're juggling a lot—managing a growing team, keeping clients happy, and trying to plan for the future without knowing exactly what's around the corner—this episode is for you. Carla's insights will help you build a financial foundation that supports your big goals, not just this month but for years to come.Ready to Work Together?If Carla's advice inspired you and you're ready to go even deeper, let's chat! I work with entrepreneurs like you to tackle the strategic challenges that come with scaling a business. From understanding where to focus your energy to building a plan that aligns with your big goals, I can help you move forward with clarity and confidence.Book your free 15-minute chat, and let's make your business unstoppable this year.Key Highlights From the Episode:Knowing When to Get Help: If you've been winging it with spreadsheets and gut instincts, Carla explains how to tell when it's time to bring in a fractional CFO—and what that relationship can actually do for your business.Turning Chaos Into Clarity: Ever wonder why your business feels busy, but cash is tight? Carla walks through real-world examples of how tightening your cash cycle (even by a few weeks) can completely change the game.Profitability Without Sacrificing Growth: Carla's approach isn't about cutting costs to the bone—it's about finding the right places to invest so you can grow sustainably without burning out your resources or your team.Retention as a Growth Lever: We talked about why keeping your existing customers or clients happy can sometimes be a more powerful growth tool than landing new ones—and how to align your finances to support both.Planning for the Year Ahead: Carla shares her process for building proactive financial plans that give you room to adapt when things go off course instead of reacting in panic mode.What I loved most about this conversation was how actionable it was. Carla's advice isn't about theory or fancy dashboards—it's about simplifying your finances so you can focus on building your business and getting out of survival mode.Carla's best advice for entrepreneurs:“Retention is just as important as growth. You might want to grow, but if customers leave, you're back to square one.”Connect with Carla Titus:LinkedInYouTubeWebsiteFollow Beyond 8 Figures:LinkedInXWebsite

This episode is all about “No-vember”—a time to pause, reflect, and set boundaries for the season ahead. As the holidays approach, the pressure to say “yes” to everything can get overwhelming, but I'm learning that saying “no” is a way to make space for what truly matters.We'll cover:Why we often say “yes” out of habit or fear of letting people downThe power of saying “no” to prioritize meaningful momentsHow to re-evaluate commitments that may not fit who we are nowBuilding a life that reflects our true values, one choice at a timeIf you're ready to set boundaries and embrace what lights you up, tune in!

Why your tests come back negative or your treatments aren't working. The real reason behind your fatigue and chronic symptoms, and the simplest way to recover from them.“Your success in recovery is determined by how well you respond to symptoms. Recovery is possible, and there is a way out.” - Miguel BautistaYou'll discover…Why you need to do less, not more, to get betterLimiting your health activities to only what moves the needleHow type A personality leads to chronic health conditionsWhy rigid, rule-based programs don't work for manyThe simplest form of brain retrainingResponding differently to your symptoms for faster recoveryUsing the stress threshold concept to avoid crashes Managing flare-ups skillfully to minimize pain and setbacksHow emotional triggers affect your recoveryRecognizing early warning signs and when to slow downThe downsides of googling and researching every symptom you haveMeasuring progress through a nervous system health assessmentHow to expand your activities and get back to a normal lifeReasons for hope: many have recovered and you can too Listen now and stay wise!EPISODES YOU MAY ENJOY:Before Chasing Symptoms Think Nervous SystemCFS, Long Covid, and Mystery Illness: 3 Steps to Getting Your Life Back w/ Miguel BautistaHow Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen DonovanConnect with Miguel:Instagram: @cfsrecoveryWebsite: www.cfsrecovery.comYouTube: @cfsrecovery

Is your scoliosis care plan customized for your unique curve?The shape and severity of your curve should dictate how you exercise and care for your spine. In this episode, I'm explaining how I develop scoliosis exercises and treatment plans for clients with different types of curves:The different types of scoliosis curvesWhy certain movements and exercises are best for specific curve typesHow to care for your curve type in daily lifeFinding the best positions for sitting, walking, and lying downThe connection between the spinal curve and other part of the bodyCatch the full episode for all the details.Resources mentioned:Primitive Movement VideoAhead of the Curve, Episode 81: The Connection Between Your Gut and Your SpineAhead of the Curve, Episode 88: Cranial Nerves and ScoliosisSchedule a Discovery Call

Send us a Text Message.In this episode, Dr. Bybee talks to Dr. Amna Shabbir, a fellow Substack writer, physician, and coach. **As a content warning, there is a brief mention of suicide and depression in this episode. If you are struggling with your own mental health, you can always reach the national suicide and crisis line by calling or texting 988.**Episode details: They discuss...The importance of having supportive people in your life while in medical training and the loneliness of being an early career physicianDr. Shabbir's experience with burnout as an early career physician including how she finally recognized that she was strugglingThe importance of pausing to recognize that our time on this earth is finite and the need to ask ourselves what we really want to be doing with our time The link between imposter syndrome and overworkThe importance of slowing downThe “arrival fallacy”The both/and of individual and systemic changeHow to begin to recover from burnoutThe importance of asking for and accepting helpThe crisis of physician suicide and how this impacts the general publicThe importance of self-compassion...Much more!Things mentioned in this episode:The 7 Habits of Highly Effective Teens Quotes by Sean Covey | GoodreadsDr. Erinn Weisman's Podcast | Burntout to BadassThe arrival fallacy: “Happiness is not waiting for the future you”Dr. Lorna Breen Heroes Foundation988 Suicide & Crisis Lifeline - Call. Text. Chat. (988lifeline.org) The Physician Support Line Where to find Dr. ShabbirInstagram: Amna Shabbir, MD, NBC-HWC, CPC-Coach (@dr.amnashabbir)LinkedIn: Amna Shabbir, MD, NBC-HWC, CPC | LinkedInEarly Career Physicians Institute: Early Career Physicians InstituteSubstack: Early Career Physician Wellness | Amna Shabbir, MD, NBC-HWC, CPC Join me for more over on social media:Website: Contact — Jillian Bybee, MD (jillianbybeemd.com)LinkedIn: Jillian Bybee, MD | LinkedInBlog: Humans Leading | Jillian BybeeInstagram: Jillian Bybee, MD (@lifeandpicu) X: Jillian Bybee, MD (she/her) (@LifeandPICU) / XThreads: @LifeandPICUIf you're looking for more information about working with me 1:1 for coaching or inviting me to facilitate a workshop for your group, get in touch via my website. I'd love to hear who you are, where you're listening from, and what types of episodes would be helpful for you. Your comments, reviews, and shares are always much appreciated and really do make my day.

Join us in this episode as we delve into the world of commercial real estate investment with Alex, a seasoned expert in the field. Alex's multifaceted background, ranging from macroeconomic analysis to teaching economics, provides a unique perspective on wealth-building strategies.With a wealth of experience in multifamily transactions and consultancy work with major players in the mobile home industry, Alex shares invaluable insights on how to navigate the complexities of commercial real estate investment. As an Associate Professor of Economics, his academic expertise adds depth to his practical knowledge, making this episode a must-listen for both seasoned investors and newcomers alike.Discover Alex's journey into the niche of hotel conversion within the syndication space, where he transforms distressed properties into profitable assets. Learn from his experiences and gain valuable advice on building relationships, saving money, and strategically planning investments for long-term success.Whether you're an aspiring investor or a seasoned pro, this episode offers a wealth of knowledge to help you unlock the potential of commercial real estate and build your path to financial freedom. Tune in now and start your journey towards building wealth through commercial real estate.In this episode, we discussed:How Alex started in syndicationThe power of niching downThe downside of doing a new nicheLosing money and learning from these lessonsTips from Alex for real estate investorsCONNECT WITH ALEX:LinkedInWebsiteCONNECT WITH JONATHANTo connect with Jonathan, you can send an email to info@greystonecapgroup.com or schedule a time to chat.To learn more about real estate investment opportunities, join the Greystone Capital Investor Network.Thanks for listening and until next time!

It's not easy to make the transition from high-performing individual contributor to manager in an advertising agency (or in any industry, for that matter). TJ Bennett knows that first-hand because he was promoted to leadership roles with no advance preparation…and no training once he was in the position. In this episode, TJ shares lessons he learned along the way and the three primary areas he helps his coaching clients with.  TJ is the creative who helps creatives get creative with their career. Often beclad in cat-themed and/or Snoopy gear, TJ is pretty easy to spot in a crowd. Once you find him, you'll discover that his love for felines and cartoon beagles is matched by a mildly unhealthy obsession with making work not suck. He spends his days listening intently to clients, helping them uncover insights that spark life-altering possibilities.  And he spends his nights dreaming of the same thing, except everyone is dressed like clowns and he forgot to wear pants for some reason. Rest assured he will never show up to a session sans trousers and will always show up with a fresh perspective that makes you think about work a little differently. TJ is the Founder of The Pudding Factory, where he serves as coach, creative problem solver, and writer. He's the host of an excellent podcast, Desuckify Work. You'll discover: How leaders can create themselves in order to help others be creativeWhat agency is and ways to develop itActions leaders can take to help their team members become autonomousWays to create accountability up, across, and downThe importance of values and purpose in helping people find meaning in their workCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Solo Show: Air quality gets overlooked for diet, exercise, supplements and more, but is just as important to your health. Many people don't realize their air quality is affecting their health.“If your lungs are breathing in low quality air, then instead of doing the healing and repairing, the body's got to deal with that." - Josh DoddsYou'll discover:Easy ways to instantly breathe fresher air at homeWhy people can have poor air quality in their home and not realize itHow air can be like dirty water in a fish bowlThe most important time of the day to be breathing clean airWhy old-time doctors ordered their patients to get clean airHow air can boost your health or drag it downThe top device to quickly improve indoor air quality The maximum humidity level recommended by mold experts Why excess moisture in a room can be like throwing fuel on a fireWhy we often put off improving our air quality at homeThe most common air quality issue that causes big health problemsHow carpet can affect air qualityListen now and stay wise!Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Let's get down and dirty with your numbers - with finance maestro and founder of CFO expertise (Now Rebranded as DTC wealth) Jarrod Souza.  Jarrod is here to shed light on how you should handle your finances - especially if you plan on an Exit. In this episode, we talk about - How to figure out your CAC goal and lifetime value At what stage should a brand be more aggressive with acquisition targetsHow to forecast cash flow for your business How to get your per-unit cost downThe biggest mistakes businesses make while dealing with finance?Ideal profit margin an ecom brand should have How to avoid inviting bankruptcy LinkedIn- https://www.linkedin.com/in/jarrodsouza/

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comIn this episode of 97% Effective, Michael Wenderoth speaks with Axel Ohrstrom at Amazon Web Services about keys to starting your career off right, particularly in those first critical years right after college. We discuss what a high-impact contribution looks like in your job, the importance of volunteering on interesting projects, and how to continuously learn and grow. Axel shares how he builds key relationships when working remote, and how to build a team dynamic when you are not the manager. By the end of this episode, you'll leave with fresh perspectives on important soft skills – and a deeper appreciation for how the next generation thoughtfully approaches the world of work. SHOW NOTES:How Michael and Axel met: Was it the free pizza?Axel's blunt view on early career advice he got: “Do your best on your resume and submit your application.”Ignoring the “Seniors only” signReframing office politicsAddressing the elephant in the studio: What can I learn from a 26 year-old about career acceleration?Work hard, but don't always keep your head downThe critical first step: How do I even know what a high impact contribution is?Parsing prioritiesThe importance of holding up your hand to work on interesting projects, particularly those that are in your manager's sphere of influence“High impact work when you start your career is not the same thing as high impact work a year or two years in”: How to continuously develop yourself and rise to the expectationsWhat's the skill that will accelerate your learning path?Observations on how skills from studying remote apply (and don't apply) to working remoteWhy Axel keeps his “camera on” as much as possible in meetingsThe power of self-reflection: Trace back what is driving a particular feeling, notice trends, but then act and try a few thingsBalancing learning applicable skills and what you're interested inEffective ways to network when you are youngerGet comfortable with rejection, but ways to increase your odds: find commonality, be short and sweet, and be open about what you are asking forTechnology reduced the friction on reaching people, but make sure you do the research!Asking good questionsWhat Michael did not ask: Axel shares important tips on building a team dynamic when you are not the manager, and as a remote employeeThe value of the 1-1 meeting (it's not just a work check-in)The power of asking adviceWhen there is no video or audio: Inject your personality and develop a voice on slack6 resources that Axel recommends on starting your career off rightAxel's hobby re-selling limited edition sneakers BIO AND LINKS:Axel Ohrstrom works in Strategy & Operations at Amazon Web Services (AWS), which he joined straight out of college during the global pandemic. In his Sales Operations role, he focuses on program management and driving strategic priorities for the Worldwide Public Sector (WWPS) Group, and supports generative AI initiatives across AWS. Originally from Sweden, Axel holds a BA in Economics from Carleton College and has studied at the Stockholm School of Economics, and the Tuck School of Business at Dartmouth (Business Bridge Program). Passionate about democratizing AI, the gaming industry, and helping young professionals, Axel serves as Business Advisor to the Bronx Gaming Network and as a GRE Tutor. Axel on Linkedin: https://www.linkedin.com/in/axel-ohrstrom/AWS: https://aws.amazon.comCarleton College, ranked #1 in undergraduate teaching in the USA (13 years in a row): https://www.carleton.edu/about/carleton-at-a-glance/Adam Grant's book, Originals: How Non-Conformists Move the World: https://a.co/d/1XvcH7qThe Bronx Gaming Network: https://www.thebronxgamingnetwork.comAir, the movie: https://www.youtube.com/watch?v=Euy4Yu6B3nUGorick Ng on 97% Effective: What You're Not Taught in School: https://tinyurl.com/mr43sbupGorick Ng's book, The Unspoken Rules: https://www.gorick.com/unspokenrulesMichael Melcher on 97% Effective: Harnessing the Relationships That Will Transform Your Career: https://tinyurl.com/mwsf2hftMichael Melcher's book, Your Invisible Network: https://michaelmelcher.com/yourinvisiblenetwork/Jeffrey Pfeffer on 97% Effective: Why Good People Need to Understand the Rules of Power: https://tinyurl.com/3y56bzczJeffrey Pfeffer's book, 7 Rules of Power: https://jeffreypfeffer.com/books/7-rules-of-power/Matt Abraham's podcast, Think Fast, Talk Smart: https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcastCharles Duhigg's book, Supercommunicators: How to Unlock the Secret Language of Connection: https://a.co/d/i4IXZMcDavid Brooks book, How to Know a Person: https://a.co/d/8VBKVdMMichael's book, Get Promoted: https://tinyurl.com/453txk74Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Solo Episode. The marketing fallacy that keeps people stuck in their health journey."Health is never just one thing... it's a cumulative effect of small, powerful changes over time. Searching for the magic bullet leads to a lot of wishing and hoping, and honestly, poor results." Josh DoddsYou'll discover:A different framework for improving your healthWhy you must identify the “stressors” that are dragging your health downThe importance of prioritizing these “stressors”Why multiple solutions is the easiest fastest way to restore your healthWhy the magic pill mindset failsHealth is an accumulation of actions, mindset, and feelingsThe trick to stacking health habitsThe 90 day ruleWhen health habits become easier to do than to skipListen now and stay wise!Get connected with your host Josh Dodds:http://www.thecalnut.com This podcast is proudly produced in partnership with http://www.podlad.com

Segment 1: The Hard Truth About Selling a BusinessDiscussion on the complexity of the selling processFinancial and legal hurdles that need to be overcomeThe emotional attachment to the business and its impact on the saleSegment 2: The Emotional Ties That BindDeep dive into why selling a business is such an emotional timeIdentity and self-worth tied to the businessThe feeling of letting employees and customers downThe fear of the unknown post-saleExpert Interview: A Psychological PerspectiveCan you hit the number you want with a buyer you can work with?Segment 3: Preparing for the Sale ProcessPractical steps to detach emotionally from the businessShifting perspective from owner to sellerFocusing on future opportunitiesGetting your business in order: financial audits, valuations, and moreAssembling the right team: brokers, accountants, lawyersSegment 4: Strategies for a Smoother SaleStrategies for setting realistic expectationsTips on maintaining business performance during the saleNegotiation tactics and how to handle offersGetting through Due Dilligence and a potential QoE Listen to Shoot the Moon on Apple Podcasts or Spotify.Buy, sell, or grow your tech-enabled services firm with Revenue Rocket.

Episode Highlights With Masami CoveyThe connection of the moon to our biologyThe lunar calendar vs solar calendar focus on biology Why the circadian rhythm is not exactly 24 hours! A fascinating study on melatonin production and pineal gland with lunar rhythmWhy melatonin decreases during the full moonDeep sleep can decrease by as much as 30% leading up to the full moonWhat moon bathing is A reason to take HCL, especially around the full moon, because digestion can slow downThe connection between lunar cycles and menstrual cyclesWhy melatonin is so importantWhat the glymphatic system is, and how to support it to remove metabolic wasteA quick practice that you can try to help support the body around the full moon with head massageWhat oil cycling is and how it can be beneficial (and how to do it correctly)Why taking certain oils as capsules is important because they oxidize quicklyHow to support melatonin naturally Yet another reason to get morning sunlight, but also nighttime moon exposureResources We MentionMasami Covey - WebsiteMasami Covey - YouTube

You want to meet wonderful women, make some moves, and get those sparks flying, right? But what if you do or say something creepy, and she rejects you? That would hurt. No one wants to feel like a creep. Here's some help. In this episode, dating coach Connell Barrett counts downThe top 7 things that men do that make women go “Eww!” Are you making any of these common, creepy mistakes? Listen now to find out, fix it, and start dating some wonderful women.FOR A FREE STRATEGY CALL WITH CONNELL, TO LEARN HOW TO ALWAYS KNOW WHAT TO SAY TO WOMEN:http://www.datingtransformation.com/contactGET CONNELL'S NO. 1 BESTSELLING GUIDE FOR MEN, “DATING SUCKS BUT YOU DON'T,” YOUR PRACTICAL GUIDE ON HOW TO GET A GIRLFRIEND BY BEING RADICALLY AUTHENTIC:www.amazon.com/Dating-Sucks-but-You-Dont-ebook/dp/B08LDZL3Quotes"There's a time to be persistent, but when a woman isn't interested, graciously move on." - Connell BarrettFeatured in the episodeConnell BarrettFounder and Executive Coach of Dating TransformationWebsite:https://datingtransformation.comInstagram:https://www.instagram.com/datingtransformationChapters00:00 - Introduction03:42 - Navigating the Perception of Creepiness with Composure06:43 - Truth vs. Fiction: Struggles with Deceit and Discomfort07:23 - Shedding the Mask for Lasting Connections04:09 - Gratitude shift: "Not me, the friendly guy over there"09:51 - Impact of potato chip consumption on pickup artist success12:33 - Addressing inappropriate touching and respect15:49 - Pitfalls of objectifying women with body comments18:14 - Spooky first date objectification story20:42 - The Threefold Approach of Persistence, Charm, and Empathy23:29 - Importance of honesty and avoiding manipulation24:32 - Emphasizing honesty in dating and daily life25:19 - OutroProduced by Heartcastmedia

It's that time of the year again. RunSignup's annual RaceTrends report is out for 2023, and it's larger and more comprehensive than ever before!Among the most notable trends highlighted in the report we see registrations for 2023 races up from 2022 and tantalisingly close to 2019 levels, entry fees continuing to climb across most race distances and event types, and encouraging trends in younger runner participation first seen in 2022 carrying through to 2023 numbers.With me today to go through the data, the trends and their implications, I'm delighted to welcome back to the podcast RunSignup's Director of Marketing, Johanna Goode. Among other things, Johanna is the person we all have to thank for compiling this invaluable piece of industry research each year, and with her help we'll try to get a feel for where the industry ended up in 2023 and make sense of what the future might hold for race directors in 2024 and beyond. As with RaceTrends reports we've looked at in the past in the podcast, we'll only have time to go through the most important highlights from the report, so if you'd like to get your hands on the full set of findings, head over to runsignup.com where you'll be able to find and download your free report copy. In this episode:The methodology and data behind RunSignup's RaceTrends reportAre we back to 2019 registration levels?Are race timing companies disappearing?Repeat participation numbers across different events and how to increase repeat participation in your racesThe importance of integrated email marketing Why are larger races continuing to lag behind smaller races in participation growth?Are virtual events still around?Participation trends in the 18-29 age group and how to foster higher participation among younger runnersAre people registering later than they used to?Entry fees are going up, while the number of price increases is going downThe rise of mobile registrations and how to optimise your race website for mobile usersThanks to RunSignup for supporting quality content for race directors by sponsoring this episode. More than 28,000 in-person, virtual, and hybrid events use RunSignup's free and integrated solution to save time, grow their events, and raise more. If you'd like to learn more about RunSignup's all-in-one technology solution for endurance and fundraising events visit runsignup.com.You can find more resources on anything and everything related to race directing on our website RaceDirectorsHQ.com.You can also share your questions about some of the things discussed in today's episode or anything else in our Facebook group, Race Directors Hub.

In this episode, Melvin Landry joins us to share his wins and losses in the early years of his investing career, his property financing methods, and how shifting his mindset helped him diversify his portfolio into larger investments. Regardless of your investment market and asset class, this conversation will show you what taking action and education could bring to your journey!Key Points & Relevant TopicsA quick story on how Melvin got involved in real estate investing, succeeded, and lost some of his investmentsMelvin's strategies for financing and buying propertiesWhy Melvin decided to stay in Pittsburgh, PAHow Melvin started diversifying his portfolio into different asset classes and niches Why investors should continue buying properties even when the market is downThe value of taking action and aiming for bigger growth in real estateResources & LinksApartment Syndication Due Diligence Checklist for Passive InvestorAbout Melvin LandryMelvin Landry is the founder of More-Land Equity Capital. He is a real estate professional with a sizable single-family portfolio in Pittsburgh, Pennsylvania. “Merv” is also a college professor (economics & marketing) and has over 20 years of experience in corporate procurement and supply chain management across various industries. His hobbies include distance running and spending time with family. Get in Touch with MelvinWebsite: https://morelandequity.com/ Email: merv@morelandequity.com Facebook: Melvin LandryLinkedIn: Melvin LandryTo Connect With UsPlease visit our website www.bonavestcapital.com and click here to leave a rating and written review!

For episode 233, Dr. Jenny Taitz returns to the Metta Hour. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles.Jenny completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in cognitive behavioral therapy and dialectical behavior therapy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is the author of How to Be Single and Happy and End Emotional Eating. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is now available in paperback, ebook, and audiobook formats.In this episode, Sharon and Jenny discuss:Jenny's new book, Stress ResetsAcute versus chronic stressLearning how to put stress downThe distinction between stress and traumaHow stress affects the bodyPreventing a stress snowballCultivating agency in dealing with stressThe role of acceptance in stressWorking with causes and conditionsStress resets versus stress buffersEmotions come in wavesCoherent breathingCreating an anti-depressant lifestyleJenny closes the conversation with a guided mindfulness practice. You can learn more about Jenny's work and get a copy of her new book, Stress Resets, on her website. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryIn this episode, Zinda Law Group CEO and founder, Jack Zinda talks about becoming great at anything by continuing education.Discussed in this Episode:Break things downThe classroom portionReal world rehearsalTweak the processBreak Things DownInstead of focusing on the end goal, break things down into smaller pieces. Your goal  may be to become the best trial lawyer possible, but if you get too wrapped up in the big picture, it can become overwhelming and hamper your ability to learn effectively. The Classroom PortionWhile having real-world experience is a must, it's best to start with your own research. Jack talks about how he listens to CLEs while working out and how education connected with a physical activity can be very beneficial. This is also a great time to begin to work through how you would use this knowledge in the real world. Either by rehearsing it with yourself or with a mentor.  Real World Rehearsal This is a great time to begin to work through how you would use this knowledge in the real world. Either by rehearsing it with yourself or with a mentor. This can also be a great time to watch someone else do it and reflect upon the differences between the two.  Tweak the ProcessNow is the time to review everything you've learned, seen and worked on and make it your own. Never be afraid to adjust as new information becomes available and be flexible to stay on top.You can reach Jack at:jz@zindalaw.com512-246-2224

Welcome to part 2 of our amazing conversation with Amberly Lago. Amberly is a peak performance coach, TEDx speaker, top 1% podcast host, motivational speaker, and a leading expert in the field of resilience, transformation, and health and wellness. She is also the bestselling author of the book True Grit and Grace, and the founder of Unstoppable Life Mastermind.Amberly has an incredible life story and she is sharing pure gold advice on how to overcome life challenges, how to deal with trauma, and become resilient and successful.Time stamps:00:54 Randall's emotional story about his heart attackLife-threatening situation and a traumatic experienceFinding he had myocarditisDeath of a close friendAsked by doctors if he was taking cocaineGrateful for being aliveThe power of endorphins10:30 Hitting a rock bottom and suicidal thoughtsAmberly was always a high achieverThe pain became unbearableAlcohol numbed the painIt worked until it didn'tBecame addicted to alcohol and went to rehabDidn't want to live but had to endure because of her daughters15:15 The importance of resilienceWe have to decide to take action and thriveShifting perspective to gratitudeFocusing on what you can do, not what you can'tAcceptance and being aware of who you areConnecting to a community – Success is built on relationshipsResting is essential for resilience21:08 The power of writing down our goalsThere is power in writing things downThe story of Amberly's bookRandall's thoughts on writing things down24:36 Put yourself on the to-do listAmberly likes helping people and meeting their needs firstIt's important to take care of yourself as well28:33 Surround yourself with the right peopleGet rid of the doggie downers and stick with the puppy uppersSurround yourself with people who are passionate and go-gettersAvoid energy vampires21:28 We are all superheroesWe all have superpowers and resilience in usIt's hard to become aware of thatFocus on what brings you joyGratitude practice and Amberly's gratitude groupA sense of purpose and giving serviceAsk people what your superpower is37:25 Sexual abuse and its consequencesAmberly was sexually abused by her stepfatherTakes a lot of courage to tell someoneTold her dad but he didn't do anythingAt 23, she told that to her abusive husbandDealing with triggering situationWriting about the sexual abuse was very catharticThe importance of therapy1:01:28 The importance of extreme preparationShe was an athlete and a dancerAlways worked very hardPreparing for a TEDx talkPreparation gives you confidence51:16 What are the key ingredients for success?Know your WhyHave a strong communitySeek council not opinionStick to your non-negotiables54:28 Why do motorcyclists take so much risk?There's nothing like a feeling of freedom while ridingYou are fully in the presentAmberly's husband stoppedSponsors:Sandee | Bliss: BeachesWant to Connect? Reach out to us online!Website | Instagram | LinkedIn

EP 77 - Jess Kaskov, Finding Your Soul Salary and Overcoming Joy KillersOur society places so much emphasis on a profitable life. Salary seems to some to equate to worth and/or happiness. But that's not true, now is it? Jess Kaskov takes the concept of salary and applies it to the level you experience happiness in your life. It gives you a way to measure and improve the level to which you experience joy. Jess Kaskov is a #1 Bestselling author, speaker, and Certified Life Coach. She is a Thought Leader who inspires the world to profound joy and fulfillment. She strives to make a difference as she spreads love and joy and shares her gifts of compassion, positive energy, and accountability to support people to live a more joyful and fulfilled life.WHAT YOU'LL LEARN:How Jess went from being and Engineer in Food Manufacturing Supply Chain to being an Author and Life CoachThe process Jess used to transition from one career to anotherThe two questions Jess asked herself to help make that transitionWhat exactly is a “Soul Salary” and how it affects your experienceWhat are “Joy Killers” and “Soul Suckers” in your lifeHow Jess made her way to finding her true joyHow to use the “Five Why's” to figure out why things are breaking downThe art of taking joy in the little things in lifeFAVORITE QUOTE:“That small 1% can have such an impact on the other 99.”Jess KaskovCONNECT WITH JESS: Soul Salary QuizJoyfulessWithJess.comHOW TO GET INVOLVED: Lori Jewett Unscripted is a podcast that uncovers the transformative power of unearthing your inner superpowers.  We're here to explore the incredible benefits that come from digging deep within ourselves.  Uncover hidden strengths and untapped abilities that lie within each and every one of us.  Whether you're seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero.  Be sure to catch this and other profound episodes of Lori Jewett Unscripted in Apple Podcasts.

Eli is the Founder of Instafloss. His company has $2.7m of pre-orders and  $1.3m in equity, with a product launch happening soon.But Eli is no stranger to big mistakes.In 2014, Eli made one of the worst decisions of his career.He believed hiring from the top down was the right move. But he was wrong…Backed by the confidence of a successful crowdfunding campaign, he made two hires that cost the company he was building $1m.After making peace with his mistake, Eli took a step back and hired a marketing executive. This decision helped his business more than the big-name hires.Eli and I discussed his process to build a committed team, which not only helped bring the product to life but also ensured its effectiveness in solving a real problem.He soon understood that building a great team doesn't happen by chance, but is backed by strategy and making difficult decisions.In today's episode, we also talk about:The reality of big-name hires and building a team from the top downThe right approach to a probation periodThe necessity of making tough decisions and letting people go.Tune in and listen to Eli's journey with Instafloss. Eli provides powerful takeaways for any aspiring entrepreneur who is looking to build the right team. He offers a practical approach to scaling, and an alertness to potential pitfalls and how to turn a start-up into a thriving, successful business.Want to know how Future Fit you are? Take 3 mins to benchmark yourself with our Founder Fitness Test on peer-effect.com. You might discover some surprising gaps! Or just follow James on LinkedIn for more thoughts around coaching and being future fit.

Hello Magnificent people!In this episode, you'll get a VIP perspective of 10 examples and case studies of why clients stopped making (as much) money and what got them unstuck & more information about my 1:1 mentorship program (from minute 40 on).I don't know about you, but I always love to understand and learn more about how the mind can sometimes keep unstuck by wanting to keep us safe and how it might also apply to me so I can so something about it and lot more dollars flow into my bank account.Some of the themes covered:Fear of increasing our prices in case no one buys anymoreTripling your monthly incomeA income crash after a top income month Fear of success and shining too bright in case people want to drag us downThe root cause of procrastination How guilt sabotages the manifestation processHow a partner / nasty sibling can limit your income I also talk about my 1:1 mentorship program from minute 40 on

In this episode, we welcome back New Home Star's lead market analyst, Oren Jacobson, to give a review of where the new home sales market is now, at the beginning of Q4, and what we can anticipate over the coming months with regards to inflation, interest rates, and the possibility of a recession. Oren Jacobson brings a combination of experience, education, and exposure to his role that is among the most unique in the industry. Over more than 15 years, Oren has had the opportunity to sell, market, and manage projects for every buyer profile, product type, and price point in the market across multiple regions. In this role, Oren focuses on driving systemic-level changes to improve organizational results.Some themes we cover in this episode:How we're currently in a holding pattern, with no real changes as of yetBecause inflation is still over the federal goal of 2% per year, there may be action to cool it downThe resiliency of the new home sales marketThe impact of student loan repayment on the marketHow there aren't a lot of signs that point to a recessionThe skills salespeople should focus on to serve their clientsHome buyers changing preferences in floorplansAnd don't miss this week's Peer Learning Question of the Week, where Oren talks about shifts in buyer preferences, what to expect for the next year, and what builders and salespeople should focus on.Connect with New Home Star: https://www.newhomestar.com

Today we are talking with Nancy Willard, the director of Embrace Civility, a program designed to helps empower students to understand their behaviors, while creating positive school climates andunderstanding cultural competance. Nancy has degrees in special education and law, taught “at risk” children, practiced computer law, and was an educational technology and digital safety consultant. Nancy is here to share how to best handle situations when students are dysregulated. You'll hear about what to avoid in these situations (otherwise known as TACOS) in order to promote a positive and safe learning environment. Nancy also gives some helpful calming strategies and coping mechanisms that you and your students can use when faced with triggering situations.Plus, Nancy sheds light on the impact of trauma on the brain, the power of kindness, and the role of accountability in creating a harmonious community. All of these practical tips would be great to share with teachers in your school for supporting dysregulated children.Topics Discussed:The parts of the brain involved in the dysregulation processThe lifecycle of a triggering event leading to an outburstWhat ‘TACOS' stands for, and why we want to avoid itHow you can communicate with students when they are having an outburstWhat to do after a student begins to calm downThe difference between reactive triggering and intentional misbehavior Implementing an accountability process if a student needs to remedy any harm doneTrigger prevention strategies to teach studentsSeven “be positively powerful” strategies Resources Mentioned:VIA Character Strengths SurveyHardwiring Happiness, by Rick Hanson PhDChapter 6 of Engage Students to Embrace Civility Connect with Nancy:Embrace Civility websiteNancy's Books:Engage Students to Embrace CivilityThe Way Of The Donkey (picture book)Grab the Show Notes: Counselingessentials.org/podcastJoin Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!Connect with Carol:TpT StoreCounseling Essentials...

We're back for season 3 with a topic sent in by a listener: the relationship between sales and marketing.Fraught relationship or not, there is so much opportunity and growth when these teams are aligned. So why is it so hard to make that happen?Devin and Margaret challenge leaders to bridge the communication gap with their sales counterparts, and challenge marketers to gain an understanding of how to extract crucial customer information from sales conversations, build exclusive content offers that drive engagement, and collaborate effectively to achieve growth objectives. With thought-provoking discussions on the evolving landscape of account-based marketing, event strategies, and the importance of aligning goals and responsibilities, this episode leaves marketing leaders with plenty to ponder, including:Why marketing + sales have to be aligned from the top downThe power of effective marketing (dangling carrots) that sales can actually useIdeas for how marketing + sales can work together for real impactSubscribe to our newsletter for bonus content: https://dontsaycontent.substack.com/Created in partnership with Share Your GeniusAn award-winning podcast production company working with the largest B2B brands to drive engagement,and retention: https://www.shareyourgenius.com/Amplified by CastedPodcast and video marketing platform for B2B brands to grow their audience and impact the bottom line: https://www.casted.us/Marketing by Kristina CarsonDigital marketing and social media expert. https://www.kristinacarson.com/

Dr Nisha Manek is an internationally recognized leader in Integrative Medicine. Sheturned her scientific expertise to the singular question vexing humanity: the nature of consciousness.Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

Most people would assume ‘Love is Blind' star Nancy Rodriguez built most of her wealth after appearing on the show. But most people would be wrong. For the past seven years, Nancy has been quietly building a cash-flowing rental property portfolio, allowing her to become debt-free, go full-time into real estate, and build generational wealth for her family. She started her journey with 0% down loans, worked her way up to short-term rentals, and is now buying properties in cash across the great state of Texas.Nancy grew up with limited financial education. Money wasn't a topic that was often discussed but witnessing her parents work hard to obtain it taught her that wealth was worth attaining. After graduating from college, she was strapped with six figures in student debt, prompting her to become a debt-free Dave Ramsey disciple. But, as she paid off her debt, the fear of leverage fell away, allowing her to pick up property number one with a 0% down payment.From there, she piled her money into properties, buying as many “ugly” homes as possible and turning them into worthwhile stays. She's dealt with burnt interiors, squatters, and bad contractors, but nothing has stopped her from achieving the financial freedom she sought. Now in the limelight, Nancy is trying to help others do the same. So if you want to repeat Nancy's system without going on reality TV, tune into this episode!In This Episode We CoverPaying off six figures of student debt and buying your first property with 0% downThe first-time homeowner program that requires no cash, no credit, and offers the BEST interest rates aroundHow to deal with squatters and a win-win solution that every landlord should tryBuilding your financial education and using side hustles to fund your property purchasesShort-term rental investing and using it to get high cash flow in today's tough marketBuying rentals in cash and when it makes sense to decline debtGenerational wealth and using a small rental property portfolio to boost your family's opportunitiesAnd So Much More!Links from the ShowFind an Investor-Friendly Real Estate AgentAshley's InstagramTony's InstagramAirbnbBiggerPocketsExpensifyFinance Friday: How to Start Investing After Becoming Debt-FreeFurnished FinderNACAPace Morby's InstagramReal Estate Rookie Facebook GroupThe Real Estate PodcastVrboConnect with Nancy:Nancy's InstagramNancy's TiktokNancy's Youtube ChannelCheck the full show notes here: https://www.biggerpockets.com/blog/rookie-261Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Check out our sponsor page!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.