Podcasts about autoimmune strong

Introducing Thriving Everyday: Exercise and Illness with Andrea Wool of AutoImmune Strong from Our Skin: A Personal Discovery Podcast.Follow the show: Our Skin: A Personal Discovery PodcastAndrea Wool is the founder of Autoimmune Strong, a community for those with autoimmune disorders seeking exercise that heals rather than harms. Andrea shares her experience with chronic pain, fatigue, and her quest to find a sustainable, gentle approach to fitness. Diagnosed with fibromyalgia and multiple autoimmune diseases, she turned her struggles into a mission, helping others transform their relationship with exercise and health. Stepping back into history, we trace the evolution of our understanding of autoimmune conditions through the work of three pivotal doctors.See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In this episode, Tina chats with Andrea Wool about how to find the “sweet spot” for exercise when you have an autoimmune disease or other chronic condition. Andrea shares the importance of listening to your body and focusing on an individual approach. She also provides guidance on how to exercise effectively while being mindful of potential autoimmune flares and related symptoms. Andrea talks about: - Her story with autoimmune disease and fitness - How to find the sweet spot with training - Relationship between autoimmunity and stress - Symptoms of overtraining and exercise intolerance - How to better listen to your body - Why the fitness industry has a messaging problem - Best types of exercise to prioritize - How to personalize your approach to fitness Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Andrea Wool: www.getautoimmunestrong.com Email: info@getautoimmunestrong.com FB: http://www.facebook.com/autoimmunestrong Pinterest: https://www.pinterest.com/autoimmunestrong/ IG: https://www.instagram.com/getautoimmunestrong/ About Andrea Wool : Andrea Wool is a personal trainer and founder of Autoimmune Strong, the first online fitness program designed specifically for people living with autoimmune disease. She has helped thousands of people learn how to reduce their autoimmune flare-ups through exercise, so they can feel strong and confident in their bodies.

This week on Far From Perfect, I'm talking to Andrea Wool, she created 'Autoimmune Strong'. She is hear to rewrite the script on how to navigate life with autoimmune issues. She created this program from going through autoimmune conditions herself, it took almost 2 years for her to get a diagnosis. She quit her corporate job to fully focus on herself and to help others. We discuss various autoimmune conditions and what you can do to help, stress being a huge part of this. She talks about 'flare ups' and what that means and what it can look like, acute or chronic. Her main goal is to help you thread the needle. Everyone's body is different! 80% of people with autoimmune are women and there are lots of theories as to why and she talks us through a few of those. In terms of nutrition, Food is not the enemy its our ally! We need to create and support a good foundation to work up and new flash its not about eating less! To work with Andrea, you can check out her instagram @getautoimmunestrong, she gives a lot of 'free' information here, not only posts, but reading comments by others. You can also check out her website its linked ⁠HERE⁠ She offers one week free! Support the podcast with the following products and companies and programs:  *NEW*  ⁠⁠Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more. Outwork Nutrition Supplements⁠⁠: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. ⁠⁠ Glow Pro Self Tanner⁠⁠: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save 5%! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. ⁠⁠www.beautycounter.com/kylielarson⁠⁠ ⁠⁠LMNT⁠⁠: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long. --- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

This is one of the most popular podcast episodes - for good reason! Why does exercise feel so different after an autoimmune diagnosis? Activities that our bodies loved in the past can now cause an autoimmune flare. Yet, not moving at all isn't healthy either. So, what do we do? In this podcast, we get professional insight into this topic. My guest, Andrea Wool, is a fellow autoimmune warrior, certified personal trainer, and founder of Autoimmune Strong - a fitness website designed specifically for people with autoimmune disease. She'll be sharing her personal story, as well as scientific insight into the unique challenges and benefits of exercise for people with autoimmune disease.

We all know exercise is good for us, but have you ever felt that actually, something about the way you're exercising and moving your body isn't feeling good for you?The whole premise behind exercise is that it's a stress that we put on our bodies, and it's that stress and consequent recovery that goes on to build strength and fitness.But in a body where chronic illness or auto immune disease exists, stress, in the very broad and multi-layered sense of the term, is something that's already very present, both as a pre-cursor to illness and disease, and as a result of it.So what does that say for the way we move our bodies and exercise, and how can we make sure that we're not overloading our systems, triggering flares or deeper or more recurrent illness, and how can we, in fact, do it in a way that feels good and supports our body's ability to heal?Today I'm speaking with Andrea Wool, personal trainer and founder of Autoimmune Strong; the first exercise program designed specifically for people living with autoimmune disease. Her exercise program has now supported thousands of people who love learning how to exercise safely, effectively and in a way that makes their body feel good.LINKS:Get Autoimmune Strong - Website - https://www.getautoimmunestrong.com/Get Autoimmune Strong - InstagramMY LINKS:Click here to sign up to the Your Chronic Illness Ally waitlistJoin the Reframing Chronic Illness newsletter here Hosted on Acast. See acast.com/privacy for more information.

Andrea Wool, the founder of Autoimmune Strong,  is a mom, a personal trainer, a nutritional therapy practitioner, an entrepreneur, and an autoimmune warrior. When Andrea started  Autoimmune Strong — the first and only exercise program designed specifically for people living with autoimmune disease — she never imagined she'd eventually hire staff and end up helping thousands of others. It started as an experiment, driven by a simple question: What can I do to feel better? As a former distance runner living with fibromyalgia and Hashimoto's, just getting a diagnosis was a challenge. Her next hurdle? Finding the energy to play with her kids at the park. When doctors couldn't help, Andrea took matters into her own hands. She knew there had to be a better way. With lots of research, some continuing education, and lots of trial and error, she found it.  Now she's using what she's learned to help as many people as possible—and she's taken up powerlifting along the way. Connect with Andreawebsite: www.getautoimmunestrong.comInstagram: @getautoimmunestrongFacebook @autoimmunestrongFor full details visit: https://pam-moore.com/2021/09/08/andrea-wool-autoimmune-strong-founder-on-thriving-with-autoimmune-disease/***If you enjoyed this episode, please consider buying me a cup of coffee***Have a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get a FREE GIFT, a quick and dirty guide to beating Impostor Syndrome.Want to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show

Special Links & Show Notes “No pain, no gain” is a common […] The post Break the Rules #143: Getting Fit with Autoimmune Disease with Andrea Wool, Founder of Autoimmune Strong appeared first on Meet Dr. Lauryn.

Special Links & Show Notes "No pain, no gain" is a common philosophy in the fitness world. But when you have autoimmune disease, this philosophy doesn't work so hot. While exercise is a positive stressor, exercise can create more stress on the body (not less) if you don't find the Goldilock's approach. Andrea [...]

Paloma Health is the first online medical practice focused exclusively on hypothyroidism. My Happy Thyroid Podcast, presented by Paloma Health, is a resource to optimize your thyroid, hear stories of other patients, and listen to thyroid experts weigh in on best practices. In this episode, listen to the replay of our Speaker Series hosted on June 21, 2021. Hear from Andrea Wool of Autoimmune Strong and Debra Atkinson of Flipping 50 about how to exercise safely and effectively with Hashimoto's and hypothyroidism Topics include— How to get on the path toward more activity and greater fitness How to keep exercising without causing harm The most sustainable types of activities for thyroid patients Advice for how to exercise but not end up exhausted for days afterward Best tips to stay motivated and stick with a fitness program Understanding how much exercise you need to lose weight To learn more— Paloma Health, https://www.palomahealth.com/ Autoimmune Strong, https://www.getautoimmunestrong.com/ Flipping 50, https://www.flippingfifty.com/

Today's episode is another goodie - we've got Andrea Wool of Autoimmune Strong on the show today! I've actually known Andrea for about a year and I absolutely LOVE her mission. I finally have her on the show today and we talk about quite a few things we haven't chatted about on the pod quite yet, including motherhood and autoimmunity + exercise intolerance. I know you'll love this one - listen on in and let me know what you think! In today's episode we chat about ...  Andrea's story and life living with multiple autoimmune diseases What it's like to be a mom with a chronic illness (especially mom guilt) Why asking for help is so important What is exercise intolerance and how can it impact you? Andrea's daily practices that make her feel best All about Autoimmune Strong Links and things ... Autoimmune Strong Website Autoimmune Strong Masterclass Autoimmune Strong's Instagram Chronically Healing Instagram

Andrea Wool is the creator and founder of Autoimmune Strong which is an online workout program designed for those with autoimmune disease. Andrea struggled for years to find a fitness professional who understood how to work with my body's chronic flare-ups and pain and developed the Autoimmune Strong program for her own personal healing.

"A lot of people are really scared to begin exercising again when they've been living with pain for so long." say's Andrea. Her Excercise Program is perfect, Lof impact, strengthening muscles and relieving pain. Perfect for those with Autoimmune issues.We hope you join us on this episode and give it a try!Linkshttps://sjogrensstrong.com/get-autoimmune-strong-with-andreaAffiliate LinkTry the Program for yourselfhttps://www.getautoimmunestrong.com/?via=SjogrensStrongFollow Andrea on Facebookhttps://www.facebook.com/autoimmunestrong/And of course, Hang out with us on https://www.facebook.com/SjogrensStrong/https://www.instagram.com/sjogrens_strong/https://twitter.com/SjogrensStrong

Why does exercise feel so different after an autoimmune diagnosis? Activities that our bodies loved in the past can now cause an autoimmune flare. Yet, not moving at all isn't healthy either. So, what do we do? In this podcast, we get professional insight into this topic. My guest, Andrea Wool, is a certified personal trainer and founder of Autoimmune Strong - a fitness website designed specifically for people with autoimmune disease. She'll be teaching us about the connection between stress, inflammation, and exercise, alongside its potential risks and benefits to our health.

If you have any type of autoimmune disease, today’s episode is just for you. Andrea Wool is a personal trainer, a nutritional therapy practitioner, and the founder and CEO of Autoimmune Strong, an online fitness program designed specifically for those of us living with autoimmune disease, fibromyalgia, or chronic pain. This mom of two boys struggled multiple autoimmune disorders for years. Through her program Autoimmune Strong, she’s now helping women all over the globe exercise properly and live their best lives with an autoimmune disorder. Episode Highlights With Autoimmune Strong How Andrea’s life & body changed after childbirth Why traditional fitness routines can hurt instead of help if you have autoimmune disease How Andrea took her life back even after diagnosis of Hashimoto’s, celiac, and fibromyalgia How to exercise while driving, washing dishes, or doing other ordinary things Exercise intolerance: what it is and why the fitness community doesn’t talk about it enough Andrea’s take on whether or not cardio is good for you Top fitness mistakes (and best practices) for managing an autoimmune disorder Resources We Mention Andrea’s Autoimmune Strong program Foam roller (or a natural cork version) How to make your own foam roller The Gifts of Imperfection by Brene Brown More From Wellness Mama 250: Sustainable Fitness, Cork, and Benefits of Rolling With Addie Conner 88: Pregnancy Exercise, Diastasis, and Pelvic Floor Health with Lorraine Scapens 20: Exercise, Movement & Pelvic Floor Health 8 Fun Ways to Exercise As a Family 5 Horrible Exercise Excuses Why Plastic Pollution Is Everyone’s Problem Do you have an autoimmune disease? Has exercise hurt or helped? If you’ve enjoyed this podcast episode, please take two minutes to leave me a review on iTunes. I value knowing what you think and this helps other moms find the podcast as well!

If you have any type of autoimmune disease, today's episode is just for you. Andrea Wool is a personal trainer, a nutritional therapy practitioner, and the founder and CEO of Autoimmune Strong, an online fitness program designed specifically for those of us living with autoimmune disease, fibromyalgia, or chronic pain. This mom of two boys struggled …

If you have any type of autoimmune disease, today’s episode is just for you. Andrea Wool is a personal trainer, a nutritional therapy practitioner, and the founder and CEO of Autoimmune Strong, an online fitness program designed specifically for those of us living with autoimmune disease, fibromyalgia, or chronic pain. This mom of two boys struggled …

If you have any type of autoimmune disease, today’s episode is just for you. Andrea Wool is a personal trainer, a nutritional therapy practitioner, and the founder and CEO of Autoimmune Strong, an online fitness program designed specifically for those of us living with autoimmune disease, fibromyalgia, or chronic pain. This mom of two boys struggled …

Welcome to Thyroid Refresh TV! Join us as we speak with Andrea Wool, founder and creator of Autoimmune Strong: an online fitness membership service designed specifically for people with autoimmune disease, fibromyalgia, and other types of chronic pain. We'll be talking to her about what we should look out for when exercising, and breaking down exactly what exercise intolerance is. We all think that we should be able to exercise, either in the way we used to or in the way we see on TV. - Andrea Wool

Anne and Michelle talk to NTP and personal trainer, Andrea Wool of Autoimmune Strong, about fitness with chronic illness and autoimmunity. Topics 1:00 - Intro and free webinar 3:00 - What Andrea is loving 5:30 - Andreas health and fitness story 10:00 - The importance of fitness with chronic illness 16:00 - How much exercise is enough 24:00 - The importance of stretching and mobility 28:00 - Non-gym forms of exercise 30:00 - Cortisol dysregulation and exercise 40:00 - Home workout equipment 44:00 - Advice for beginners 54:00 - If you’re struggling with motivation… 58:00 - About autoimmune strong 60:00 - Meal of the week   Links we mentioned in the podcast: Gut Health Webinar More From Andrea at Autoimmune Strong More from Michelle More from Anne

Andrea Wool is the the founder and coach behind Autoimmune Strong, a online platform for people who live with autoimmune disease, fibromyalgia, and chronic pain to find exercise that works WITH your body, rather than against it. In this episode we are discussing: -what it means to be autoimmune strong -both of our fitness journeys -what exactly is exercise intolerance -body love + grief -hope for healing + finding movement again Try one week of Autoimmune Strong for free: http://www.getautoimmunestrong.com?afmc=26