Real Fit

Episode #60 // Eating disorder recovery, thriving in menopause, navigating perimenopause,  fueling for power and performance without restrictionCW: Eating disorderIf you have questions about perimenopause, menopause, or how you can eat what you want without adhering to any rules and still perform well as an athlete, do not go anywhere, this episode was MADE for you. Today I have Selene Yeager, the host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM-certified personal trainer, Pn1 certified nutrition coach, off-road racer, and former All-American Ironman triathlete. In this interview Selene discusses her history with an eating disorder- and consider this a content warning, she gets into some graphic detail - and how she ultimately healed her relationship with food. She also talks about the evolution of her career as an athlete, how she's come to embrace gravel biking and bikepacking, and how both her approach to training and her outlook have changed since going through menopause.  Selene also shares some beautiful insights on how a perimenopausal mom and an adolescent daughter can not just survive but thrive while living in the same household- you'll definitely want to listen all the way through to the end for that little gem. CONNECT WITH SELENEWebsite: https://www.feistymenopause.com/Instagram: https://www.instagram.com/fitchick3/Want to stop dieting AND stop hating your body?

Episode #59 // Covering the first principle of Intuitive Eating: Reject the Diet Mentality, part 3- the importance of curiosity I'm back with a solo episode on intuitive eating, discussing the first principle: Reject the Diet Mentality. (Quick backstory if you're new here: Intuitive Eating is a practice Evelyn Tribole and Eileen Resch originally presented in the 90's in the book Intuitive Eating, is now in its 4th edition.)This is actually the third in a three-part series on the first principle of Intuitive Eating (the first two as well as an episode where I go over all the basics of IE are linked below). Why am I devoting three entire episodes to one principle? Because this is a hard one! Rejecting the diet mentality means undoing all the brainwashing we've been exposed to since basically forever. That means unlearning all the implicit and explicit messages we've ever absorbed, from friends, family, teachers, coaches, media, ad copy, product descriptions, and healthcare providers, etc telling us that thinner is better, weight loss is healthy, and that food is attached to morality (and mortality for that matter). Honestly, 300 episodes wouldn't be enough to cover this one topic. But in this third (and final) episode on Reject the Diet Mentality, I give you three strategies to help you undo some of that programming. First, though, I share a story (the Great Broom Heist of 2007) for the dual purposes of (hopefully) making you laugh and demonstrating just how easily we can dupe ourselves into believing our own lies. LinksEpisode 44: What is Intuitive Eating?Episode 47: Intuitive Eating Principle 1: Reject the Diet Mentality (Part 1)Real Fit Episode 54: IE Principle 1: Reject the Diet Mentality (Part 2)Want to stop dieting AND stop hating your body?

Episode #58 // Alison Rothman, Body-Centered Holistic Empowerment Coach and yoga practitioner // How can we use what's already inside of us to heal from trauma and cultivate resilience? TW: trauma, gun violence, eating disorders, addiction  I'm so excited to bring you a conversation with Body-Centered Holistic Empowerment Coach and yoga practitioner Alison Rothman.  Alison is a fellow Boulderite and podcaster- her show is called Embodied and Awake, and she's also the mom of a teenage boy. Through healing from her her experiences with trauma, addiction, and an eating disorder (please consider this your trigger warning), she learned to reconnect with her true self and has since made it her mission to share the tools she used in her own healing journey to help others in her practice. In this episode, she shares her story and how, after decades of being disconnected from herself, a practice of embodiment led her back to herself and how that has literally saved her life and her sanity over and over again. She shares what it means to be embodied, why it matters, and how you can start becoming more embodied right now.If you know me at all you know I am passionate about intuitive eating and one of the reasons why is that every time we restrict our food or deny our appetites we are essentially training ourselves to disconnect from our true selves. But our true self is where all our power is. It's the home of our, emotions, our authentic voice and our intuition, and we NEED to honor it in order to live a life that's aligned with our values and to fully express our gifts. READY TO STOP STRESSING ABOUT FOOD, EXERCISE, AND YOUR BODY?

Episode #57 // How do the stories we tell ourselves impact our self-image, our performance, and even the enjoyment we derive from sport? And what if those stories aren't serving us? How can we change them? Licensed sport psychologist, certified mental performance consultant, researcher, and elite cyclist Erin Ayala and I explore these questions and so much more in this week's episode of Real Fit. Erin also shares the surprising comment from an ex that sparked her leap into endurance sports, her experience competing in triathlons in the Athena category, why she's passionate about creating space for athletes of all sizes, how she's rewritten her own body image story, and how self-compassion has served as the basis for all of it.Connect with Erin Instagram: https://www.instagram.com/erineayala Website: https://www.skadisportpsychology.com/READY TO STOP STRESSING ABOUT FOOD, EXERCISE, AND YOUR BODY?

Growing up, Sara Gross was one of the strongest, fastest, kids in her class. So she didn't understand why she only saw women playing sports on TV once every four years, at the Olympics. Today, she's a retired professional triathlete and the CEO and Founder of Feisty Media, a company she created in 2017 with the goal of creating an empowering culture for all active women. Feisty Media approaches change-making in a multi-disciplinary way, using four pillars of performance: Physiology, Nutrition, Mental Health and Culture.After defending her PhD in Women's History in 2008, Sara competed as a professional triathlete for 14 years and won two Ironman titles and two major championships.Born in Canada, she went to high school in the United Arab Emirates, and has lived in Scotland, France, Switzerland, and the US. Sara currently lives in Victoria, British Columbia with her daughter Rosalee.In addition to being the head Feisty Chief, Sara also hosts the Feisty Women's Performance Podcast, and is an amateur CrossFitter.In this interview we discuss…How Sara became a pro triathleteWhat it took for her to win her first Ironman at age 38How inadequate nutrition impaired her performanceThe intersection of diet culture and sportWhy Sara is actually grateful for PMSHow she's negotiating perimenopauseThe shift from endurance sports to CrossFitThe parallels between sport and entrepreneurshipCONNECT WITH SARAWebsite: www.livefeisty.com // Instagram: instagram.com/feisty_media // Twitter: twitter.com/saragrossREADY TO STOP STRESSING ABOUT FOOD, EXERCISE, AND YOUR BODY?

TW: Suicidal thoughts How do you let go of restrictive dieting and a lifetime of people pleasing to ultimately embrace intuitive eating and start living a life that honors your true needs, desires, values? Food freedom & mindset coach, author, speaker, and award-winning fitness professional Kim Basler takes a deep, vulnerable, insight-filled dive into that question in this episode. Kim is a flipped her professional and personal life upside down when she admitted that dieting and perfectionism were destroying her mental and physical health. I suggest preparing to be inspired and having a tissue ready before you listen. Kim's honesty about some truly tough stuff is such a gift. We discuss...Beginning to diet at a young age The pressure to "look fit" as a fitness professional Searching for validation through weight loss and professional success The breaking point where Kim knew her life was no longer sustainableManaging the uncomfortable feelings that came with weight gain as she became an intuitive eater The power of mirror work as part of the intuitive eating journeyWhat it looks like to respect your body What it feels like to separate your weight from your worth How to change your self-talk Connect with Kim Website: www.kimbasler.comFacebook: https://www.facebook.com/kim.baslerInstagram: https://www.instagram.com/kimbasler_foodfreedom/TikTok: https://www.tiktok.com/@kimbasler_foodfreedom YouTube: https://www.youtube.com/@rawandunscripted Community: https://www.kimbasler.com/empowered-movement-communityREADY TO STOP STRESSING ABOUT FOOD, EXERCISE, AND YOUR BODY?

No matter what you've seen on Instagram, intuitive eating is about so much more than eating whatever you want whenever you want. It's not the hunger/fullness diet. It's not license to eat donuts all day every day or permission to never eat a vegetable again. Intuitive eating (which is based on the eponymous book by dietitians Evelyn Tribole and Eileen Resch, originally published in the 90s), is based on ten principles — the first of which is Reject the Diet Mentality. This episode is part of a series on Intuitive Eating where I'm exploring each of the ten principles. I've already released two episodes in the series; if you haven't heard them yet, you can check them out: Episode 44: What is Intuitive Eating?Episode 47: Intuitive Eating Principle 1: Reject the Diet Mentality (Part 2) While episode 47 focuses on what the diet mentality is, in this episode, I'm talking about why it's such an important aspect of intuitive eating, including some research that highlights the futility of dieting/intentional weight loss, the (weak) link between weight and health, and the importance of healthy behaviors (regardless of weight). Links to researchTONS of studies on the Intuitive Eating website: https://www.intuitiveeating.org/resources/studies/Intentional weight loss typically is not sustainable and most dieters will return to their baseline weight within 5.5 years: https://pubmed.ncbi.nlm.nih.gov/17606960/Finnish twins study: https://www.nature.com/articles/ijo2011160Swiss researchers find weight loss can lead to net weight gain: https://www.nature.com/articles/s41366-020-0547-1#:~:text=Several%20large%2Dscale%20prospective%20studies,than%20in%20those%20with%20obesityStudy authors fail to find a consistent relationship between higher BMI and mortality: https://www.cell.com/iscience/fulltext/S2589-0042(21)00963-9#%20Study finds significant segments of "normal weight" people have markers for cardiometabolic issues, while significant segments of people who are considered "overweight" or "obese" have none of these markers: https://pubmed.ncbi.nlm.nih.gov/18695075/.Ready to stop stressing about food, exercise, and your body?

Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Runner's World, and other publications. She's a lifelong athlete and yoga teacher who loves running, surfing, and skiing. She lives in Brooklyn, New York.Her new book, Up to Speed: The Groundbreaking Science of Women Athletes, masterfully blends narrative and science to explain what we know about female athletic performance, why women have historically been left out of the research, why it matters, and what it would take to fill to the gap.I've read so many books that felt like an article or two with about 50k extra words thrown in. This was absolutely NOT one of them. The only thing better than reading the book — which covers everything from the history of the sports bra (originally slated to be called the Jock Bra- who knew!?) to how your period can affect your performance — was talking to Christine herself. We dug into some of the book's content as well as: How she scored the book dealWhat drove Christine to write the bookThe self-doubt, occasional procrastination, copious reporting, and meticulous research that were part of the process The sticky note that got her through drafting the manuscript and edits What it took for Christine to adopt a healthier approach to eatingWhy the current state of women's sports nutrition science is in direct conflict with diet cultureI thought I knew a lot about women's sports science but it turns out I'd only scratched the surface. Christine's book is a must-read for every woman athlete out there. Connect with ChristineInstagram @cyu888 // Twitter @cyu888 // Get the book!| www.christinemyu.com/bookReady to stop stressing about food, exercise, and your body?

Jill Merkel is an anti-diet, weight-inclusive Registered Dietitian specializing in disordered eating, Intuitive Eating, and sports nutrition. She's  been in private practice since January 2017 helping women find freedom from diet rules and restriction and helping athletes and active individuals fuel their bodies without obsession.The team dietitian for the NFL Tennessee Titans for 5 seasons (2017-2021), she previously worked for several colleges, serving their student athletes. In Jill's free time, you'll find her reading, running, or traveling. Her goal is to run a race in all 50 states.Connect with Jillwebsite: https://jillmerkelrd.com/Facebook: https://www.facebook.com/JillMerkelRD/IG: https://www.instagram.com/jillmerkelrd/Pinterest: https://www.pinterest.com/JillMerkelRD/Blog: https://jillmerkelrd.com/blogLinks/ResourceBody image with BriMore Than a Body by Lexie and Lindsay KiteReady to heal your relationship with food, exercise, and your body?

When queer athlete, writer, and influencer Shilletha “Dragonsky” Curtis lost her job right when the pandemic lockdowns started, the depression and anxiety she'd been living with for years kicked in — hard. She experienced panic attacks, and ended up doing intensive outpatient treatment and when her program ended, the New Jersey native noticed everyone seemed to be talking about hiking. As a New Jersey native, hiking wasn't something Shilletha had done or knew much about. But she followed her curiosity, first to the trails of the Garden State, and eventually to thru-hike all 2190 miles of the Appalachian Trail. It's a feat that most never attempt and that many never complete. And as a queer woman of color, Shilletha navigated a set of challenges that most backpackers don't. Today she's on track to be the first lesbian Black woman to complete the Triple Crown of hiking and her memoir, Mountain of the Moon, is scheduled to release in 2024. In our interview she shares her experiences with navigating mental health issues on and off the trail, how a Facebook post served as the catalyst for her entry into the world of freelance writing and later signing a book deal for her forthcoming memoir and becoming a sponsored backpacker, coping with racism on the Appalachian Trail, dealing with injuries, and so much more. Connect with Shilletha Instagram | TikTok | YouTubeLinks/ResourcesUnfuck your Brain Real Fit interview with Kriste Peoples Ready to heal your relationship with food, exercise, and your body?

Gillian Goerzen was at the healthiest she'd ever been, training for an Ironman… or so it appeared. The truth was, she grappling with an eating disorder that sapped her of her energy,  joy, and health. But because she didn't “look like” she was chronically underfueled, she flew under the radar for years. As the medical community is finally starting to recognize, eating disorders don't have a certain look.Today, Gillian is a body-positive health coach, a certified Intuitive Eating Counsellor, and an author who helps her clients ditch diets, programs,  and plans and reclaim their authentic approach to health and fitness. Gillian has also traded Ironmans for distance swimming — while managing a rare disease. She lives, works, and plays in the traditional territory of the Snuneymuxw First Nation, on Vancouver Island in BC, Canada with her two sons, husband and mini-Aussie, Tucker.Connect with Gillianhttps://www.superyou.ca/Instagram Facebook Twitter YouTube In this episode, we discuss: Training for an Ironman triathlon as a way to “legitimize” a disordered relationship with exerciseEmbracing joyful movement — despite having to give up runningShifting  from a disordered relationship with food to embracing an intuitive eating approachCan you eat “diet foods” as an intuitive eater? Why intuitive eating is  more than respecting hunger and fullness cues Questions to ask yourself if you're wondering whether your eating and exercise are disordered Managing life as an athlete, a mom, and a professional with indolent systemic mastocytosisReady to heal your relationship with food, exercise, and your body?

Content warning: eating disorders, trauma If you need a huge dose of inspiration, this episode is for you. Our guest, ultra runner and gravel cyclist Hillary Allen, best known for her incredible comeback after the near-fatal accident she survived during an endurance race in Norway, is the definition of resilience. Hillary is a Boulder-based ultra-endurance athlete who races for both the Brooks running team the Pinarello gravel bike team. She's also a scientist with a Master's degree in neuroscience and physiology, a running coach, and the author of Out and Back, a memoir chronicling her incredible story of recovery and resilience. Hillary was at the pinnacle of her running career, when, while competing in 2017 a sky race in Norway, when one misstep almost cost her life. She fell 150 feet off of a ridge when and had to be airlifted out with a long list of injuries. Doctors said she would never run again. Not only is she running again, she's crushing it. With strength training and gravel cycling in her repertoire, she recently complete her first 100-miler at the UTMB, where she placed third American.In this interview she shares how she got into trail running, her eating disorder recovery, what motivated her through her arduous rehab process, how she manages strength training, running, and cycling, how her creative process helps with her mental health, how she keeps perfectionism at bay, why she wrote her memoir Out and Back, what community means to her, how she healed from trauma, and so much more. Connect with HillaryWebsite FacebookInstagramHillary Allen - Athlete - Brooks Running | LinkedInHillary Allen - YouTubeTrail Society on Apple PodcastsLinks/ResourcesAmelia BooneRea KolblBig Magic by Elizabeth Gilbert Hillary's newsletter (sign up and get a free workbook)

I joined Sarah Bowen Shea and Amanda Loudin on the Another Mother Runner podcast starting at 11:29 to discuss: what intuitive eating encompassesmy macro counting obsession and why I stoppedwhat “food freedom” is—and how to achieve ithow to balance the needs of training with intuitive eatinghow to recognize “the food police” in your head—and silence it!

Intuitive eating isn't as simple as eating when you're hungry and stopping when you're full,  There are ten principles, and in this quick solo episode, I discuss the first principle: reject the diet mentality.  This is a big one, so I'm covering it in more than one episode, starting with simply defining the diet mentality. Listen to find out what the diet mentality is (and isn't) and subscribe to make sure you don't miss future episodes where I'll dive into why the diet mentality is generally incompatible with intuitive eating and how to actually change your mindset. Resources/LinksReal Fit podcast episode 44: Overview of Intuitive EatingThe F*ck it Diet by Caroline DoonerIntuitive Eating, 4th edition by Elyse Resch and Evelyn Tribole

Jill Angie is a running coach who helps fat women start running, build body confidence, and embrace their inner athletes. She's also the host of the Not Your Average Runner podcast and author of three books on running while fat.In this interview, Jill talks about why she started running in secret, what body acceptance looks like for her, how she manages the barriers that come with navigating fitness spaces in a larger body, leaving the pharmaceutical industry to start a run coaching business for fat women over 40, and sooo much more. Connect with Jillhttp://notyouraveragerunner.comwww.facebook.com/notyouraveragerunnerwww.instagram.com/notyouraveragerunnertiktok.com/@notyouraveragerunnerhttps://notyouraveragerunner.com/podcast/Links/ResourcesNot Your Average Runner book by Jill AngieNot Your Average 5k book by Jill AngieNot Your Average Half Marathon book by Jill AngieMandy Patinkin dog/infant IG videoJill Angie's interview with Jen Madden on the Not Your Average Runner podcast SELF article where I quoted Jill on navigating fitness world in larger body

Lori King is a working mom of two who recovered from both an eating disorder and Guillain-Barre syndrome and manages to conquer some of the world's most intimidating ocean swims. The award-winning marathon swimmer's many accomplishments include the Catalina channel swim (20 mi), the Manhattan Island swim (28.5 mi, the 8 Bridges Hudson River Staged Swim (7 days, 8 bridges, 120 miles), Capri-Napoli, Ibiza Marathon swim, and Kalamata, Greece. In 2016, the Long Island mother of two became the first woman (and second person) to successfully swim the 36.5 miles around the island of Bermuda in just over 21 hours.This past June Lori swam the Ka'iwi channel (the Channel of Bones), one of the hardest channels in the world to complete due to its rough conditions and active sea life. And in August 2022 she swam from Block Island, RI  to Montauk, NY, a challenge that's been called the “local Everest of swimming.” Connect with LoriWebsiteInstagramIn this episode, we discussGrowing up as a swimmer and the performance anxiety that cropped up during adolescenceThe comment from a doctor that served as a catalyst for Lori's eating disorderHow she got into eating disorder recovery Her Guillain-Barre diagnosis and how her body has changed since the diagnosis Why she does open water marathon swims and how her crew motivates herHow she trains for a marathon swim    Cold water acclimation Her recent swim from Block Island, RI to Montauk, NYWhy she worries more about jellyfish than shark during ocean swimsLinks/ResourcesEight Bridges Hudson River Stage Swim New York Times story on Lori King's swim from Block Island to Montauk Why We Swim by Bonnie Tsui   PRP injections (efficacy study)Bonnie Schwartz, swim coachLori's Swimpedia pageGuillain-Barre Syndrome 

In this solo episode you'll hear...How I found intuitive eating (or maybe how it found me when I needed it)What intuitive eating is and isn'tMy short answer to the question "What is intuitive eating?"How other intuitive eating professionals answer the question "What is intuitive eating?"The ten principles of intuitive eating

Marley Blonsky is a speaker, writer, advocate, influencer, and self-described fat adventure cyclist, and as the co-founder of All Bodies on Bikes, she's on a mission to make the sport of cycling more inclusive for people of all sizes and shapes.In addition to her advocacy work, Marley also rides for Cannondale, Pearl Izumi, Shimano, Ride With GPS, Chamois Butt'r, and Kuat Racks. She loves gravel and cyclocross racing despite coming in last in every single race she's done and she's also an avid bikepacker. Connect with MarleyAll Bodies on Bikes film FacebookInstagramTwitterIn this episode, we discuss… Why Marley describes herself as fat Why she didn't wear shorts for years Her journey to body acceptanceHow she got into cycling Making friends at stop lights The joy of bikepackingHow to poop in the woods Why paper maps are the best Getting food poisoning on a bikepacking tripThe story behind All Bodies on Bikes Marley's thoughts on the bike industry's efforts toward inclusivityLeaving the corporate grind to pursue a dreamWhy she feels successful in cyclocross racing — despite consistently finishing lastTricks for combatting inertia to get out the door and ride Coping with depression What her training looks like Dealing with internet trolls Embracing body neutrality Marley's database where companies can connect with outdoor apparel and gear testers of all sizes 

Guest BioTaneika is a gravel cyclist, runner, mother of two, active-duty sailor, and freelance writer living with a medical condition called myasthenia gravis. She's a member of the elite women's gravel team Velocio//Exploro. Committed to being the change she wants to see in outdoor spaces, Taneika toes the line at as many gravel races as she can and is creating a gravel scholarship to reduce the barrier to entry for female-identifying athletes of color. Connect with TaneikaWebsite: https://www.msadventurer1.com/Facebook: Taneika DuhaneyTwitter: @msadventurer1Instagram: @msadventurer1LinkedIn: Taneika DuhaneyIn this episode, we talked about…Gifting herself a Peloton bike  Being diagnosed with PCOS and endometriosis Getting the myasthenia gravis diagnosis and how she's managed to thrive in spite of itWhy her parents didn't allow her to participate in sports as a kidGrieving the loss of her pre-diagnosis self   Finishing the Marine Corps Marathon after receiving the myasthenia gravis diagnosisTransitioning from road to gravel Working with an occupational therapist to ride sustainablyShowing up as the only female Black cyclist at her first gravel race What it means for communities and businesses to truly embrace diversity and inclusion What giving herself grace looks like Redefining success For full episode details CLICK HERELinks/ResourcesVelocio Exploro gravel cycling team  Getting it in Cyclists Fall Cherry Blossom Festival in Washington DCDirty Kitten Gravel raceUnbound Gravel raceReal Fit interview with Rona Kilmer Girls Gone Gravel Festival Birdie personal safety alarmSign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your BodyReady to heal your relationship with food, exercise, and your body? I can help. Click here to learn more. Want to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show

On this episode, Rabbi Jessica Kessler Marshall and I discussed all the good stuff — including her love of cycling and snacks, the power of nature, the importance of ritual, and what happens when she tunes into her heart. Jessica is a cyclist, a hiker, and a general lover of the outdoors. She's also a rabbi with a passion for writing, creating, and helping others to inject rituals into their routines, which we are definitely going to talk about as it pertains not just to spirituality but to everyday life and sport. As a rabbi, she moved away from a traditional role in a synagogue to forge a different kind of path that pulls from a variety of traditions and really highlights her many gifts. (Which I LOVE!!) As a spiritual leader and coach, she guides participants into deeper connection with Spirit by moving beyond intellect or logic, to access soul-wisdom so their path lights up with ease, vitality, abundance, and JOY! Championing spiritual inclusivity via creative rituals, intentional reflections, mindfulness practices, and the wisdom of the natural world, Jessica guides with humor, authenticity, and Divine presence.This one is a must-listen for anyone who wants to create more joy and meaning in their life. Connect with JessicaWebsiteFacebook group Divine Winks FacebookInstagramYouTubePodcast- Sacred StoriesIn this episode, we talk about…Jessica's relationship with food; why Weight Watchers was so attractive to her at a tumultuous time in her life and how she let go of food rules. The week-long Hazon cycling trip in Israel that was her intro to road bikingHer passion for open faced nut butter and jelly sandwichesThe bike ride she was on when she knew she had to quit her job and move to a different state. Leaving a dream position as a congregational rabbi to work for herself in a non-traditional role.   The one thing Jessica can rely on to supercharge the growth of her businessSetting boundaries as an entrepreneurWhy rituals matter and how anyone can imbue their life with more of them. For full episode details CLICK HERE Sign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your BodyReady to heal your relationship with food, exercise, and your body? I'm an intuitive eating coach and I can help. Click here to learn more. Want to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriterInstagram: https://www.instagram.com/pammoore303/Twitter: https://twitter.com/PamMooreWriter/Support the show

In this ten-minute Tuesday I'm bringing you my reflections on my experience riding my road bike up Mt. Evans (the highest paved road in North America!) and what that has to do with joyful movement. If you're not into riding you bike up mountains, that's totally fine and you should still listen —because joyful movement really isn't about the movement. It's about the attitude you bring to it and what you get out of it. Listen to learn more! Links/Resources My newsletter Are you ready to heal your relationship with food, exercise, and your body?  I offer 1:1 intuitive eating coaching. Learn more here. For full episode details, CLICK HEREHave a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your BodyLet's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriterInstagram: https://www.instagram.com/pammoore303/Twitter: https://twitter.com/PamMooreWriter/Support the show

In episode 39 of the Real Fit podcast, I interview Maor Tiyouri, an Israeli professional runner who lives and trains right here in Boulder. (Fun fact: I used to work out at the same gym as her and she's been on my list of people I wanted to interview since before I even launched the Real Fit podcast.)A two-time Olympic marathon runner, she represented Israel in Rio in 2016 and in Tokyo in 2020, which were held in 2021 because of COVID. A three-time Israeli national champion, Maor won the 1500m and 5000m in 2013 and the 1500m in 2015. She also held an Israeli record in the 5000m. She's competed in three World Athletic Championships in the half marathon in 2018 and 2020 and in the marathon in 2017.Right now, the Olympic runner is training to represent Israel once again in the marathon at the upcoming World Championships in Eugene on July 18th. A self-proclaimed coffee snob, Maor is coached by Stephen Jones and works part-time as a PR junior account manager at Verde Brand Communications.Connect with MaorInstagram: https://www.instagram.com/maor_tiyouri/Facebook: https://www.facebook.com/maor.tiyouri/Twitter: https://twitter.com/tiyouriReady to heal your relationship with food, exercise, and your body? I can help. Click here to learn more.Sign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your BodyWant my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.In this episode, we talk about…Maor's love-hate relationship with pro runningWhy she decided to work with an agentGetting COVID right before her Tokyo qualifying marathonConstantly changing her PT plan as a result of many injuries  The silver lining of injuries and discovering new pursuits Discovering road cycling and doing a century — a 100-mile ride — on a borrowed bike without proper bike shoes and clipless pedals (!!!)Her relationship with foodWorking with a sports psychologistHow Maor avoids the comparison trapThe importance of process goalsInjury preventionThe importance of following her own pathThe most challenging thing she's been throughThe moment she knew she'd go proWhy she came to the U.S. The difference between training among men and womenHer favorite Israeli foodLinks/ResourcesVerde Brand CommunicationsShantaram by Gregory David RobertsWord Championships in EugeneLet's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriterInstagram: https://www.instagram.com/pammooSupport the show

In this episode I'm talking about joyful movement- what it is, why it matters, and how to tell whether you're incorporating it into your life or not. Links/Resources My newsletter Are you ready to heal your relationship with food, exercise, and your body?  I offer 1:1 intuitive eating coaching. Learn more here. For full episode details, CLICK HEREHave a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your BodyLet's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriterInstagram: https://www.instagram.com/pammoore303/Twitter: https://twitter.com/PamMooreWriter/Support the show

In  this episode,  I interview two-time Olympic Marathon Trials qualifier and author of “The Boy Behind the Door,” Emma Kertesz. She lives in Boulder, Colorado with her husband Noah Droddy and their two elderly rescue dogs. Emma is a self-proclaimed “serious hobbyist” who trains with Boulder Underground and is coached by Evan Schwartz and Matt Hensley. When she's not running, working, or recording her podcast, you can find her taking a three-hour nap every Saturday after the long run.In our interview, she shares how she went through the painful process of redefining her relationship with distance running — and her identity — when she stepped back from the sport. We also discuss her book, “The Boy Behind the Door,” the role intergenerational trauma played (and still plays) in her life, her bipolar diagnosis and what helps her manage it (including lots of discussion around ketamine therapy), what the media tends to get wrong about bipolar, her creative process as a writer and podcaster, her Native American heritage, and so much more. Real Fit is a women's fitness podcast, where you can hear deep, soulful (and funny) conversations between author, journalist, and intuitive eating coach Pam Moore and women athletes who inspire her. Find all the episodes of the Real Fit podcast here.Connect with EmmaIG: @em_kerteszTwitter: @em_kerteszTrigger warning: suicidal thoughts, alcoholism For full episode details, CLICK HEREHave a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriterInstagram: https://www.instagram.com/pammoore303/Twitter: https://twitter.com/PamMooreWriter/Support the show

Leah Jantzen is an elite triathlete, life coach, motivational speaker, and mom of four who calls herself “The Queen of No.” A hardworking athlete who works full-time while running a coaching business and raising kids, the only way she can get it all done is by being super clear on her priorities and setting boundaries like a total boss.Since she got started as an endurance athlete at the age of 42, she's competed in the Boston Marathon multiple times and right now she's gearing up to race at the IM World Championships in Kona this October. I LOVE the name of Leah's coaching business, the Scrappy Athlete. When it comes to maximizing performance, her philosophy is, “You have to get scrappy.” And a big part of that is using your mental game to optimize your performance. Physical fitness is important, but it's the self-limiting beliefs that can really hold you back if you're not aware of them. Leah was, in fact, able to smash her own belief — that she wouldn't get faster in her 40s. As a coach, Leah uses her expert mental conditioning skills to perform at the highest level and teaches others to maximize their mindset.Leah is a real expert on the mental aspect of training. She's been a featured guest on TV segments for outlets and shows including NBC, CBS, Live from the Couch, Good Day Philadelphia, Insiders Health TV and Huffington Post Live. She's also been a guest on over 50 radio shows and has hosted her own live weekly radio show. Connect with LeahWebsite: www.leahjantzen.comFacebook: facebook.com/thescrappyathleteTwitter: https://twitter.com/leahjantzen Instagram: https://www.instagram.com/leahjantzen/LinkedIn: linkedin.com/leahjantzenFor full episode details CLICK HEREHave a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show

In honor of Real Fit's one-year anniversary, my husband, Dan, is asking me the questions this time! It's fun, you'll like it. We discuss...My extreme nearsightedness and how that may have (read: definitely) contributed to my inability ever catch a ball and why I hated sports as a kidWhat motivates my pathological competitivenessMy most memorable race experiencesHow intuitive eating changed my lifeHow I got into podcastingWhat I've learned from podcastingFor more details CLICK HERE Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectLinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Are you tired of all the diet culture and hustle culture messages telling you you're not enough? Same. Want to help me spread the message that you are already enough? Become a Patreon supporter.Support the show

Coming to you this Mother's Day with something that has nothing to do with the usual themes  (ie women, sports, body image, enoughness). We'll return to our regularly scheduled program next time. For now, enjoy my reflections on motherhood this Mother's day. In a nutshell, this sh*t is hard. If you're right here with me and you agree that you need a whole hell of a lot more than brunch, a card and some flowers to acknowledge what a mindf*ck it is to be a parent, I see you.****This episode includes the word "mama" zero times. LinksLast year's Mother's Day bonus episode on mom rageHave a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show

TW: weight loss, dietingEver wondered what actually happens in a coaching session? This is your chance to find out. This episode features a little bit of interviewing and a lot of coaching with my fabulous friend Natalie Rotelli. She's a biostatistician, athlete, mom, stepmom, and wife, who is crazy smart, incredibly driven, and funny as hell. In this episode, we take a deep dive into where some of her perfectionist tendencies come from and how she's changed since realizing they were no longer serving her relationship with food, exercise, and her weight. We talk about where she's feeling successful in navigating her intuitive eating journey and did some troubleshooting in the areas where she's struggling. Connect with NatalieTwitter: https://twitter.com/therealrainnatLinkedIn: https://www.linkedin.com/in/natalie-cheung-rotelli-a163a372/For full episode details CLICK HEREHave a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show

Rona Kilmer was a former Junior Olympics competitor and an aspiring basketball player, when as a young teenager, she experienced sexual assault and everything changed. She'd grown up identifying as an athlete. Now she was a party girl with a hard exterior. Over the ensuing years, she would navigate disordered eating and an unhealthy relationship with exercise, later diving into adventure racing and triathlon and rediscovering the joy of sport. Through therapy and hard work she was able to heal from her trauma. Today she is the co-founder of Reddiyo, a training platform for cyclists she launched during the pandemic. Connect with RonaWebsite: https://reddiyo.comFacebook: https://www.facebook.com/reddiyo/Instagram: https://www.instagram.com/goreddiyo/Reddiyo Twitter: https://twitter.com/reddiyoRona's Twitter: http://twitter.com/rkunboxedLinkedIn: https://www.linkedin.com/in/ronakilmer/Get a FREE 30-day Reddiyo trial with the code RealFit30TW: sexual assault, dieting, weight lossFor full episode details CLICK HEREHave a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show

Have you ever wondered what would happen if you were face to face with a mountain lion in the middle of the night during an ultra-endurance bike race where you were poised to beat the entire field (including the men)? In this interview, professional ultra-endurance cyclist Lael Wilcox discusses this and sooo much more. Lael might be the toughest woman I've interviewed yet — and that's saying a lot. The Alaska (and Tucson) based athlete's many accolades include setting a women's record in the 2015 Tour Divide, setting the fastest women's time on the Baja Divide route in 2015, breaking the men's record on that same course in 2017, winning the 4400 mile TransAm bike race, which has you cycling across the United States, beating everyone including the men, and becoming the 2nd woman to every complete Switzerland's Navad 1000 bikepacking race- where she took second place. Lael doesn't just compete in bikepacking events - she also helps other people enjoy them. In addition to organizing women's bikepacking challenges, she is the founder of Anchorage GRIT, a middle school bicycle mentorship program for 7th grade girls in Anchorage, AK, and she also founded Lael Rides Alaska Scholarship. Plus, she's a total ray of sunshine. If you need a dose of optimism you are going to find it in this interview. Connect with Laelwww.laelwilcox.comhttps://www.instagram.com/laelwilcox/?hl=enhttps://youtu.be/oHEN9WpVaycIn this episode, we talk about…How Lael finds the motivation for things she doesn't necessarily enjoy (ie public speaking, mapping routes and social media) Why Lael has never had VO2 max testing, lactate threshold testing, or trained under the guidance of a coachHow she won the TransAm bikepacking race in 2017 Strategies for eating and sleeping during an ultraendurance race  What beginners need to know about bikepackingHow she handled a chance encounter with a mountain lion during a raceThe joy she takes in riding her bike and experiencing nature For full details CLICK HEREIf you want evidence-based insights on all things women's health and fitness, check out my friends at the Omnia Fit podcast Have a question you'd like me to answer on the podcast? Ask it right hereSign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show

Links/ResourcesThe recent newsletter I referenced Bell's Palsy podcast episode Essay I wrote about Bell's Palsy for LongreadsMore about the home birth of my second childAlison Rothman episode The Bar-Ilan University neuroscientist I referenced (Dr. Moshe Bar)My coach, Lela DavisonThe study that looked at how mental load might affect creativity/ expansive thinking CLICK HERE for more detailsHave a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://twitter.com/PamMooreWriter/Support the show

Kathy Gilmour is an amateur triathlete who has been competing in the Athena category (and often finishing on the podium) since 2011 and the voice behind the blog “Diary of a Fathlete.” She has paddled around Key West three times, run both a 10k and a Half Marathon (in which she accidentally ran close to 16 miles), and competed in the Havana Triathlon.She's been on the Base performance team since 2014 and her blog has been featured on Active.com. She has paddled all over the world, seeking adventure like numerous zip line tours, a 400-ft. gorge jump in Africa, and skydiving. If all of that isn't bold enough, she also does stand up comedy. Connect with KathyWebsite: www.thegilmourgirl.comFacebook: https://www.facebook.com/kathygilmourgirlYouTube: Gilmour Girl: Diary of a Fathlete TW: abuse, dieting, weight For full episode details CLICK HEREIf you like this podcast, I have a feeling you'd love OmniaFit, too! Listen here.Have a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://twitter.com/PamMooreWriter/Support the show

Lindsey Heiserman probably wears more hats than anyone you know. She's a speaker, business and life coach, personal trainer, and accomplished adventure racer. For the last 15-plus years, her work has been a blend of movement and mindset. She holds a unique combination of education and skills—with an undergraduate degree in exercise science and a graduate degree in counseling and psychotherapy, as well as an additional life coaching certification, she's uniquely qualified to help her clients navigate challenges both inside and, more importantly, outside of the gym. Although her many roles might sound unrelated, they all spring from the same place—Lindsey's desire to help people feel better in their bodies, in their businesses, and in their lives. A lifelong athlete, Lindsey has completed over 100 obstacle course races,  including multiple 24-hour events. And while she's always experienced joy with movement, like many of us, her motivation originally stemmed from the desire to lose weight. Lindsey's clients say she's “relentlessly positive and unabashedly real. She will challenge the way you think and inspire you to make moves in your life."Connect with LindseyWebsite: lindseyheiserman.comFacebook: https://www.facebook.com/lindseyheisermancoachingYouTube: https://www.youtube.com/user/lmh5801Pinterest: https://www.pinterest.com/LindseyHeiserman/_created/For full episode details CLICK HEREHave a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://twitter.com/PamMooreWriter/Support the show

If there's a podium placement, prize, or accolade to be had in the sport of triathlon, chances are, Jennifer Harrison has earned it. Jennifer has been coaching triathletes for more than 20 years and is the owner of JHC Triathlon Coaching. She holds multiple coaching certifications, including USAT, Training Peaks Level 2, and RRCA. She's worked with all kinds of triathletes including first-timers, the University of Illinois Triathlon team, National Champions, and World Championship athletes. Her clients have competed in Ironman Hawaii, gone on to Division 1 university athletic programs, and earned the Olympic para-triathlete bronze medal in Rio in 2016.  She's worked with thousands of athletes to help them navigate their training and prepare them to meet their full potential on race day. Over her own two-decade career as a multi sport athlete and more than 200 multisport races, she's competed in the ITU Triathlon world championships, the Duathlon world championships, the Hawaii Ironman world championships, and the USAT Age Group Nationals Duathlon and Triathlon.Today, in addition to continuing to race and work directly with her coaching clients, she serves as a mentor for coaches who are starting their own businesses. Jennifer is also a huge supporter of local races and gives back to the community through initiatives like her coaching business's pay it forward program through which she helps deserving athletes in need.Jennifer is a married mom of twins (who are now away at college). She continues to race triathlons in her free time.Connect with JenniferWebsite: www.msmjhccoaching.comFacebook: https://www.facebook.com/jenny.parkerharrison/Instagram: https://www.instagram.com/jhctriathlon/YouTube: https://www.youtube.com/channel/UCxdDhzBdFToQG-uHoLYCvyALinkedIn: https://www.linkedin.com/in/jennifer-harrison-361b709/For full episode details CLICK HEREHave a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://twitter.com/PamMooreWriter/Support the show

As a coach, writer, and activist, Jena Schwartz believes that space and encouragement are powerful teaching tools, and that our creative and personal growth are inextricably tied to broader social issues. Jena's writing prompts have helped writers of all genres strengthen their voices, and her own poetry and personal essays have been published widely. She graduated summa cum laude from Barnard College with a BA in Russian studies and holds an MFA in creative writing from Emerson College. Learn more about her work and get in touch: www.jenaschwartz.com.Connect with JenaWebsite: www.jenaschwartz.comFacebook: www.facebook.com/schwartzjenaInstagram: www.instagram.com/jenaschwartzYouTube: https://www.youtube.com/channel/UC1wjFtLQNah2MV1DkAypu1QTrigger warning: eating disordersFor full episode details CLICK HEREHave a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get a FREE GIFT, a quick and dirty guide to beating Impostor Syndrome.Want to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show

In honor of Valentine's Day (can we just call this Valentine's Week???) I'm sharing a solo episode where I talk about how acting on intuition instead of fear led me to Colorado, where I met my husband a couple of weeks after I got here — at a bar, on Valentine's Day. Intuition is a theme that comes up over and over on this podcast and for good reason. It's powerful stuff. It's there and I believe it's ready to illuminate your path. Are you listening to it?Have a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletterand get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriterInstagram: https://www.instagram.com/pammoore303/Twitter: https://twitter.com/PamMooreWriter/Support the show

Meghan is a doctor of physical therapy and works as a physiocoach at Recharge in Ellicott City, Maryland. Recharge is a group fitness environment run by physical therapists (think: rehab and fitness under one roof) where Meghan programs and teaches group classes and treats patients. She also does remote strength programming. Meghan started her gym habit for aesthetic reasons (and to complete a challenge), but stayed for the social aspect and how she feels when she can confidently lift heavy weights. Connect with MeghanFacebook: https://www.facebook.com/meghan.wieserInstagram: https://www.instagram.com/dr.megaweezy.physio/LinkedIn: https://www.linkedin.com/in/meghan-wieser-45421566/YouTube: https://www.youtube.com/playlist?list=PLcE_ZiB-B63lNGvNWAtK9g7-tk2ps8a95Trigger warning: counting macros, weight lossFor more details CLICK HEREHave a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show

After falling into triathlon by accident, Colleen went on to become a trailblazer in the sport, winning a world championship in 1984 and national championships in 1988 and 1990. She took first place in more than 100 races throughout her triathlon career in the 80s and 90s. Today, she has a spot in not one, but two sports halls of fame—in Jackson County, Alabama and here in Boulder, Colorado. Since retiring from triathlon, Colleen has poured her energy into Women's Quest adventure retreats. She founded the organization with a clear vision—to give women outdoor experiences where they can connect with themselves, their bodies, each other, and nature—and in that process, uncover their true hearts' desires. Through her years as an athlete and an entrepreneur, Colleen has worked closely with international companies including Nike, Adidas, Athleta, Specialized, New Balance, Fila, Saucony, Subaru, Reebok, Smartwool, Hind, Barbara's Bakery, Odwalla, Pioneer Electronics, and Oakley.Connect with ColleenWebsite: www.womensquest.comInstagram: https://www.instagram.com/womensquest/Facebook: ​​https://www.facebook.com/womensquestadventuresFor full episode details, CLICK HEREHave a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://twitter.com/PamMooreWriter/Support the show

Nell Rojas is on fire right now. This month, she signed a shoe deal with Adidas and recently finished the Houston Half Marathon in 9th place (with a PR of 1:09:42).She was born into a Boulder, Colorado running family—I think it's fair to say her dad, Ric Rojas, is a living legend in the running world. He was one of the first athletes to run for Nike, he won the very first BolderBoulder, and held the world record for the 15K. Now, he's Nell's coach—and she is following in his footsteps. Nell walked onto the running program at Northern Arizona University as a freshman, and by her senior year, she'd earned a running scholarship. After college, she became a pro triathlete and dabbled in obstacle course racing before jumping into her first marathon. She signed up to race the California International Marathon, thinking she ought to have a marathon under her belt if she was going to eventually do an Ironman triathlon, which was her plan. But after finishing 7th with a time of 2:31, she realized she had a ton of potential as a runner—and she still hasn't gotten around to that Ironman.Since then, Nell's running highlights include winning the BolderBoulder Citizen's Race (a lifelong dream of hers); winning Grandma's Marathon (in 2:28, a blistering 5:40 pace), and finishing 9th at the 2020 Olympic marathon trials on a hilly course in Atlanta. After a bit of a break due to an injury and the pandemic, she was the first American to cross the line at the 2021 Boston Marathon this fall, where she finished in 6th place overall. And this was immediately after lying in bed for days with a fever, wondering if she'd even be well enough to get to the start line.Connect with NellWebsite: rojasrunning.comInstagram: https://www.instagram.com/nell_rojas_runningTwitter: https://twitter.com/nellrojasTrigger warning: bulimia For full episode details CLICK HEREHave a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriterInstagram: https://www.instagram.com/pammoore303/Twitter: https://twitter.com/PamMooreWriter/Support the show

Are you waiting for the universe to give you a sign that now is the time? That you're finally ready? That everything will work out the way it's supposed to if you just set the gears in motion? This is it. It's short. It's sweet. It might just be the kick in the pants you need today. Also,  we're taking a break. Relax, catch up on the episodes you missed and stay tuned because we'll be back  on January 25th with new episodes every Tuesday. Have a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show

Elise Cranny is a professional runner for Nike and the Bowerman Track Club. Originally from Niwot, Colorado, she was a 12-time All-American at Stanford University and has been running professionally since 2019. Elise competed in the 5,000m at the Tokyo Olympics this summer, making her childhood dream a reality. She's also a mentor for girls 13-22 years old through a platform called Voice in Sport. Through her work as a mentor and speaking out about her experience with RED-S (relative energy deficiency in sport), Elise is giving back to this sport and inspiring the next generation of runners to be the best they can be, both on and off the track.Connect with EliseIG: Instagram.com/Elise.crannyTrigger warning: eating disordersFor full episode details CLICK HERE Have a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriterInstagram: https://www.instagram.com/pammoore303/Twitter: https://twitter.com/PamMooreWriter/Support the show

Kriste Peoples is a Denver-based outdoor enthusiast and guide, runner, writer, and mindfulness meditation teacher. We talked about mindfulness, the power of nature, what it means to embrace the present moment, and so much more. CLICK HERE FOR MORE Connect with KristeWebsite: kristepeoples.comInstagram:  Instagram.com/kristepeoplesLinkedIn:  https://www.linkedin.com/in/kristepeoplesHave a question you'd like me to answer on the podcast? Ask it right hereSign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's Connect!LinkedInInstagramTwitterSupport the show

Kara Hardman is a Construction Project Manager at Flintco, the Chief Fun Officer of WNDR Outdoors, and a curvy adventurer living in Colorado. Her favorite adventures include hiking with her adorable dog and kayaking. Kara has been in a plus-size body for many years and understands the thought work it takes to love yourself exactly as you are. In March 2019, Kara climbed Kilimanjaro with the Cury Kili Crew, an all-women's group of curvy hikers, for International Women's Day. Their journey is the basis for the documentary. Connect with KaraWNDR Outdoors: Wndroutdoors.com, https://m.facebook.com/#!/wndroutdoors/?ref=bookmarksInstagram: @adventuristkara and  @wndroutdoorsLinkedIn: https://www.linkedin.com/company/wndr-outdoorsTrigger warning: eating disordersFor full details CLICK HERE  Sign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Have a question you'd like me to answer on the podcast?Ask it right hereLet's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show

Jealousy is the worst, right? Wrong. Jealousy is inevitable and yes it's uncomfortable but in this episode, I'm going to show you why it can actually be a good thing and how to make it work for you. If you'd rather spend less time low-key stalking the people you aspire to be like and more time accepting who you are at this very moment and growing from where you're currently planted, this episode is for you. For full details click here:  https://pam-moore.com/2021/10/26/how-to-deal-with-jealousy/Sign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Have a question you'd like me to answer on the podcast?Ask it right hereLet's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show

Since she was 13 years old, Gwen Buchanan dreamed of thru-hiking the Appalachian Trail. Two serious car accidents, four rounds of rehab, and one major loss later, in August 2021, at the age of 51, she fulfilled her dream.Gwen is a physical therapist and ten-time marathoner living in Mehoopany, PA with her husband and pets. She's also a total badass. Not only did she complete all 2192 miles of the trail, she did it solo. When she's not hiking, she enjoys running, kayaking, and tap dancing. Connect with GwenFacebook: https://www.facebook.com/RUNHIKE2020LinkedIn: www.linkedin.com/in/Gwendolyn-Ide-BuchananFor full details CLICK HERE  Sign up for my newsletter and get a FREE GIFT, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Have a question you'd like me to answer on the podcast?Ask it right hereLet's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show

Like many endurance athletes, Stephanie Roth-Goldberg assumed her weight played a big role in her performance. As a marathoner and an Ironman triathlete, she didn't think there was anything wrong with chronically missing her period. It took a cycle of multiple injuries for her to realize there was, in fact, something seriously wrong with the picture. Today Stephanie is a psychotherapist, psychoanalyst, and specialist in eating disorders. She's also the founder of Intuitive Psychotherapy NYC, a small group practice that specializes in working with folks with eating disorders from an anti-diet, Health At Every Size approach. Stephanie is passionate about working with athletes at all levels and people looking to heal their relationships with exercise.Connect with StephanieWebsite: https://www.intuitivepsychotherapynyc.com/Facebook: https://www.facebook.com/intuitivepsychotherapynycInstagram: https://www.instagram.com/embodiedpsychotherapist/LinkedIn: https://www.linkedin.com/in/stephanie-l-roth-goldberg-lcsw-r-20023419/FOR FULL DETAILS CLICK HEREHave a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get a FREE GIFT, a quick and dirty guide to beating Impostor Syndrome.Want to know my secrets for getting published in top publications? They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show

A retired runner and gym rat, who now prefers walking, hiking, and swimming, Vanessa Gorelkin is is an occupational therapist with a telehealth practice that helps people access their unique and inherent strengths and connect their notions of body and mind to enhance their quality of life.Before moving to Arizona, where she lives with her husband and son, Vanessa served as an administrator of Orthopedic Surgery at NYU Medical Center and as Senior Vice President of Operations at Planned Parenthood. She returned to direct clinical practice in 2014 when she joined the Mayo Clinic in Arizona as a licensed Occupational Therapist. There, she worked in an outpatient clinic where she helped patients with chronic illness and other stressors regain their prior level of function. She was appointed Instructor in Physical Medicine and Rehabilitation at the Mayo Medical School in 2015 and is an Associate in the Mayo Clinic Academy of Academic Excellence. In addition to her extensive clinical and leadership experience, Vanessa is one of the most entertaining OT's on TikTok right now. Connect with VanessaWebsite: https://vanessagorelkin.comInstagram: http://instagram.com/therapist_in_arizonaTikTok: https://www.tiktok.com/@vanessa_gorelkin_ma_otrFOR FULL DETAILS CLICK HERE Have a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get a FREE GIFT, a quick and dirty guide to beating Impostor Syndrome.Want to know my secrets for getting published in top publications? They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show

After retiring from her career as a professional triathlete in 2004, Nicole DeBoom started a women's apparel company, Skirt Sports, with a simple mission: to help women find inspiration, confidence, and courage through the transformative power of running and fitness. Now, nearly 20 years later, since recently selling the company, she's at another career crossroads. In this episode she shares:Some of the events that led her to become a pro triathlete, including an unsuccessful brush with T-ball and qualifying for the 1988 Olympic Trials in the 100 meter breaststroke in at the age of 16. How she healed her relationship with food and her bodyHer never-fail method for making hard decisions How sport prepared her for entrepreneurship… and so much more For full details click here Connect with NicoleWebsite: https://nicoledeboom.com/Facebook: https://www.facebook.com/nicoledeboomIG: https://www.instagram.com/nicoledeboom/LinkedIn: https://www.linkedin.com/in/nicole-deboom/Podcasts: https://nicoledeboom.com/category/podcasts/Have a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get a FREE GIFT, a quick and dirty guide to beating Impostor Syndrome.Want to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show

Many years ago I had a blast practicing improv theater with a group of strangers in someone's basement.  There's nothing quite like the rush that comes with being completely, fully present and open to whatever might come next. And... there's one principle I learned in improv that I keep coming back to over a decade later that helps me shift my perspective when I'm having a bad body image day. Listen to find out what it is and how you can use it to start changing your negative self-talk RIGHT NOW. For full details click here. *********If you enjoyed this episode, please consider buying me a cup of coffee***Have a question you'd like me to answer on the podcast?Ask me right here **Visit my website to get your FREE guide to crushing Impostor Syndrome**Want to know my secrets for getting published in top publications? They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's Connect!WebsiteLinkedInInstagramTwitterSupport the show

Christine DeFilippis is a Movement Motivator, Body Liberator & Unconventional Fitness Pro. Owner of Pop Fit Studio, a HAES-aligned fitness studio in the Philadelphia suburbs, Creator of FitProEd, an online education platform for fitness professionals, and the host of the Breaking Body Biases Podcast she is passionate about changing the narrative around fitness.Christine was a competitive dancer and danced for the nationally ranked Temple University dance team and taught group fitness classes while an undergrad. After making fitness her full-time career she struggled with fitting in and looking the part. Years of body dysmorphia, eating disorders, and a disordered relationship with exercise, she discovered Health at Every Size and began a journey to find peace with food, movement, and her body. She is now on a mission to create inclusive spaces for all bodies to enjoy movement and ultimately destroy diet culture.Connect with ChristinePodcastFit Pro Ed  Pop Fit StudioFacebookInstagram TwitterLinkedIn TikTokYouTubePinterest For all the deets click hereHave a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get a FREE GIFT, a quick and dirty guide to beating Impostor Syndrome.Want to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show

Andrea Wool, the founder of Autoimmune Strong,  is a mom, a personal trainer, a nutritional therapy practitioner, an entrepreneur, and an autoimmune warrior. When Andrea started  Autoimmune Strong — the first and only exercise program designed specifically for people living with autoimmune disease — she never imagined she'd eventually hire staff and end up helping thousands of others. It started as an experiment, driven by a simple question: What can I do to feel better? As a former distance runner living with fibromyalgia and Hashimoto's, just getting a diagnosis was a challenge. Her next hurdle? Finding the energy to play with her kids at the park. When doctors couldn't help, Andrea took matters into her own hands. She knew there had to be a better way. With lots of research, some continuing education, and lots of trial and error, she found it.  Now she's using what she's learned to help as many people as possible—and she's taken up powerlifting along the way. Connect with Andreawebsite: www.getautoimmunestrong.comInstagram: @getautoimmunestrongFacebook @autoimmunestrongFor full details visit: https://pam-moore.com/2021/09/08/andrea-wool-autoimmune-strong-founder-on-thriving-with-autoimmune-disease/***If you enjoyed this episode, please consider buying me a cup of coffee***Have a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get a FREE GIFT, a quick and dirty guide to beating Impostor Syndrome.Want to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/Support the show