Podcasts about personal discovery

Episode #143. Today's topic is a technical and leadership skill exploring building and leading brands with soul, which doesn't just arise from the company strategy or tactical execution but from the passion, love, and responsibility of the leaders and people in the business.  Abby's guest who is passionate about this topic and author of ‘Building Brands With Soul' is Siew Ting Foo. An impactful and influential marketing leader, Siew Ting is named consecutively, six times as Asia's most purposeful and influential CMO, and named Asia and China's top woman leader, having worked on brands including Unilever, Mars, Diageo, Fonterra and most recently, HP. In this episode, Siew Ting shares her definition and characteristics of brands with soul and why it's important, the five pillars, human-centric leadership, global brands to local markets and how she connects to her team through ‘Friday emails'. Plus Siew Ting's career highs and lows and advice for marketers of tomorrow. 00:00:00 Welcome and introduction to ‘building brands with soul' 00:03:45 The Five Pillars of Brands with Soul 00:05:13 Writing the Book for future leaders 00:06:29 Why is Human Centricity important 00:09:15 Siew Ting's Personal Discovery and Purpose 00:11:00 First 100 Days Framework 00:15:21 How to Create Global Brands with Local Soul 00:19:49 Building Internal Belief 00:22:27 Authentic Leadership through Friday Emails 00:25:51 Personal Career Highs and Lows 00:27:36 Advice for Future Marketers Host: Abigail (Abby) Dixon FCIM/ICF | LinkedInGuest: Siew Ting Foo | LinkedIn Siew Ting Foo will be part of The Marketing Society's Global Conversation How CMOs can build Brands with Soul, a Virtual event covering many of these topics discussed, on 27 February 2025 - find out more hereThe Whole Marketer podcast is here to support and empower the people behind brands and businesses with the latest technical tools, soft and leadership skills and personal understanding for a fulfilling marketing career and life as a whole. For more info go to www.thewholemarketer.com

Episode #143. Today's topic is a technical and leadership skill exploring building and leading brands with soul, which doesn't just arise from the company strategy or tactical execution but from the passion, love, and responsibility of the leaders and people in the business.   Abby's guest who is passionate about this topic and author of ‘Building Brands With Soul' is Siew Ting Foo. An impactful and influential marketing leader, Siew Ting is named consecutively, six times as Asia's most purposeful and influential CMO, and named Asia and China's top woman leader, having worked on brands including Unilever, Mars, Diageo, Fonterra and most recently, HP.   In this episode, Siew Ting shares her definition and characteristics of brands with soul and why it's important, the five pillars, human-centric leadership, global brands to local markets and how she connects to her team through ‘Friday emails'.  Plus Siew Ting's career highs and lows and advice for marketers of tomorrow.    00:00:00 Welcome and introduction to ‘building brands with soul'  00:03:45 The Five Pillars of Brands with Soul   00:05:13 Writing the Book for future leaders   00:06:29 Why is Human Centricity important   00:09:15 Siew Ting's Personal Discovery and Purpose  00:11:00 First 100 Days Framework   00:15:21 How to Create Global Brands with Local Soul   00:19:49 Building Internal Belief  00:22:27 Authentic Leadership through Friday Emails   00:25:51 Personal Career Highs and Lows  00:27:36 Advice for Future Marketers     Host: Abigail (Abby) Dixon FCIM/ICF | LinkedIn Guest: Siew Ting Foo | LinkedIn    The Whole Marketer podcast is here to support and empower the people behind brands and businesses with the latest technical tools, soft and leadership skills and personal understanding for a fulfilling marketing career and life as a whole. For more info go to www.thewholemarketer.com   

I am kicking off a special 10-week podcast series leading up to my 50th birthday! Every Wednesday, I'm diving into a different life lesson which includes reflections on personal growth, resilience, and what it truly means to come home to yourself. Because birthdays (and personal growth) should be celebrated, I am also giving away a copy of one of my books each week on Instagram!

I'm thrilled to welcome back Jessica Graham, an incredible author, trauma expert, and meditation teacher, to talk about their brand-new book, Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving is Hard. If you've ever felt the weight of trauma, chronic illness, or just navigating life in a challenging world, Jessica's wisdom will resonate deeply. In this conversation, we explore the complexities of healing, mindfulness, and finding balance in a world that often feels overwhelming. After listening, my hope is that you'll walk away with not only a better understanding of the connection between trauma and physical health but also actionable insights for living well—even when surviving feels hard. What you'll hear: What sparked Jessica's new book and how it supports those navigating trauma and chronic illness (17:52) Why we often need science to trust ourselves and what that reveals about healing (21:29) The science of “limbic resonance” and how rewiring our attachment systems can transform relationships and choices (26:48) How mindfulness isn't a one-size-fits-all practice (31:59) Jessica's journey of coming out as nonbinary and finding healing through alignment (37:27) Strategies for living well in a world full of political, environmental, and societal challenges (48:55) Plus, a coaching episode update on Christina about getting out of her comfort zone! (58:11) Resources: Join me for free group coaching calls on January 21st and January 23rd! Private Coaching with Andrea Jessica's website Episode 643: Sexuality and Spiritual Awakening Jessica Graham Episode 623: Gene Keys, Personal Discovery, and Purpose with Tracie Cornell Andrea's psychedelic therapy private podcast feed Episode 648: Coaching session w/ Christina on getting out of her comfort zone Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/652 Learn more about your ad choices. Visit megaphone.fm/adchoices

Class 2 from this series was used in GCT Episode 321.

This week we are listening Class 2 from the series “Living on Appreciation for the Scriptures” by Bro. Stephen Palmer entitled “Josiah: Personal Discovery of The Word” that was given at the Southern California Fraternal in United States in 1999. To hear the rest of the 4 class series, check out the GCT Extended Podcast! We hope this strengthens your Faith and brightens your day! Thank you for listening, God bless, and talk to you next week. Send talk suggestions or comments to: ⁠⁠⁠GoodChristadelphianTalks@gmail.com⁠⁠⁠ For Show Notes, visit our website: ⁠⁠⁠GoodChristadelphianTalks.com⁠⁠⁠ Social Media: ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠Instagram

Introducing Thriving Everyday: Exercise and Illness with Andrea Wool of AutoImmune Strong from Our Skin: A Personal Discovery Podcast.Follow the show: Our Skin: A Personal Discovery PodcastAndrea Wool is the founder of Autoimmune Strong, a community for those with autoimmune disorders seeking exercise that heals rather than harms. Andrea shares her experience with chronic pain, fatigue, and her quest to find a sustainable, gentle approach to fitness. Diagnosed with fibromyalgia and multiple autoimmune diseases, she turned her struggles into a mission, helping others transform their relationship with exercise and health. Stepping back into history, we trace the evolution of our understanding of autoimmune conditions through the work of three pivotal doctors.See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Introducing Shifting Gears: Olympic Hopeful Mandy Marquardt on Conquering Psoriasis from Our Skin: A Personal Discovery Podcast.Follow the show: Our Skin: A Personal Discovery PodcastIn this episode of Our Skin, we're joined by world-class athlete Mandy Marquardt of the USA Cycling National Team to discuss her experience as an Olympic hopeful living with psoriasis.   Mandy shares how being diagnosed with psoriasis threw her for a loop, even as she continued to train at an elite level. Mandy also opens up about the importance of her support network and the role it played in helping her navigate this unexpected challenge.   But that sense of community wasn't always available to people with chronic disorders. After Mandy's inspiring story, host Holly Frey takes us through the little-known and emotional history of the isolation faced by those with psoriasis in the past and what we all can learn from the history of our skin.See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Introducing Shifting Gears: Olympic Hopeful Mandy Marquardt on Conquering Psoriasis from Our Skin: A Personal Discovery Podcast.Follow the show: Our Skin: A Personal Discovery PodcastIn this episode of Our Skin, we're joined by world-class athlete Mandy Marquardt of the USA Cycling National Team to discuss her experience as an Olympic hopeful living with psoriasis.   Mandy shares how being diagnosed with psoriasis threw her for a loop, even as she continued to train at an elite level. Mandy also opens up about the importance of her support network and the role it played in helping her navigate this unexpected challenge.   But that sense of community wasn't always available to people with chronic disorders. After Mandy's inspiring story, host Holly Frey takes us through the little-known and emotional history of the isolation faced by those with psoriasis in the past and what we all can learn from the history of our skin.See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

We're rebroadcasting one of our standout episodes this week featuring the incredible Sonya Renee Taylor. We dive into the transformative power of radical self-love and body empowerment, and how these principles can drive global change. Sonya is an author, poet, spoken word artist, speaker, humanitarian, social justice activist, educator, and the founder of The Body is Not An Apology.  While self-love can sometimes seem like a simple, feel-good concept in the personal development world, Sonya reminds us that "Nothing grows without discomfort." Radical self-love challenges our beliefs and systems, pushing us toward real transformation. This episode is a powerful exploration of how embracing radical self-love can reshape our perspectives and impact the world. I'm thrilled to bring back this enlightening conversation with Sonya Renee Taylor. Enjoy the episode! You'll hear: Sonya's journey and how she became a recognized change agent (6:06) The role of radical self-love and body empowerment in social justice and global transformation (8:11) Insights into body shaming, overcoming it, and spreading body empowerment (15:40) The body positivity movement: where it started, why Sonya thinks it's a “nice white lady,” and ways in which it can be harmful (24:25) Resources: Episode 623: Gene Keys, Personal Discovery, and Purpose with Tracie Cornell Sonya's website  Celebrate Your Body (And Its Changes Too) Sonya on Instagram Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/624 Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm chatting with Tracie Cornell about gene key profiles and how they help uncover what is holding you back and help you move forward. Tracie is a former corporate leadership coach who took the plunge into entrepreneurship and hasn't looked back. After spending over two decades leading teams at a global bank, Tracie realized she wasn't truly living her purpose. It wasn't until she explored Human Design and Gene Keys that the lightbulb finally went off.  In this conversation, Tracie breaks down what a Gene Key profile is, why self-awareness is key to making life changes, and how understanding your public role can completely shift how you show up in the world. If you're curious about what all this means for you, head over to The She Experience and schedule a free call with Tracie. Trust me, you're going to want to dig into this. It's truly fascinating work and information to have about yourself!  You'll hear: How a Gene Key profile reveals your unique gifts and aligns you with your life's purpose and life's work (7:12) Human Design and Gene Keys are lifelong journeys of self-discovery—not quick fixes (9:43) How self-study helps you bridge the gap between knowing and taking action (20:11) Learn what Gene Keys are and what insights a profile might uncover (24:57) How doubt surfaces during life changes and what it reveals in your Gene Key profile (36:39) Explore your public role and how it shapes the way others experience you (42:05) Resources: Schedule a free call with Tracie! Andrea's Gene Keys Profile PDF! Episode 308: Coaching Sessions: Answering Your Soul's Calling with Tracie Episode 604: A Deep Dive into Human Design Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/623 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Stuff You Missed in History Class listeners. Holly is hosting a new show we think you'll love called Our Skin: A Personal Discovery Podcast.  Each week, host Holly showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power.  In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally poisonous chronicles of our approach to skin conditions – unveiling a history that's far from straightforward! They explore everything from ancient remedies like snake oil to modern dermatology breakthroughs.  Whether you're looking for inspiration on your own skincare journey or are curious about the sometimes strange history of how we treat our skin, you'll find genuine, empathetic, transformative conversations here on Our Skin.See omnystudio.com/listener for privacy information.

Would you like to know how PTSD affects people, especially your loved ones, and how to understand better and support their journey to recovery? Join Tracey Brown and me on Wednesday, June 5th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey, which is shared in her #1 best-selling book, Rescue to Recovery—A Veteran' Story of Hidden Scars and Personal Discovery. Tracey is an internationally recognized speaker in the mindset industry. Her signature speech, “The Disease of Playing Small,” was featured in Season 4 of the Amazon Prime Video series Speak Up.  She is also a facilitator for the Polk Institute Foundation on the topic of “Mental Fitness for Entrepreneurs,” the Institute's Director of Mentors, and a United States Coast Guard veteran. Tracey's journey into understanding how our minds are set was born from trauma—the literal flames of life-threatening burns at the age of eight—as well as the trauma associated with doing four years of Search and Rescue and Marine Safety in the United States Coast Guard.  Her #1 best-selling book, Rescue to Recovery, is her story of navigating over 30 years of undiagnosed Post Traumatic Stress Disorder (PTSD). Tracey's mission is to help others understand that we have great power in our choices and can train our minds to serve our highest good.

Margo is joined once again by surface pattern designer, intuitive art maker, and course creator Jessica Swift. As a child, Jessica sported a nearly-permanent Crayola marker stain on her left arm, from pinky to elbows so, naturally, she became an artist. She creates colorful, uplifting artwork and manufactures her own products in her studio in Portland, Oregon. She also collaborates with inspiring companies and publishers to create branded products such as fabric, stationery, puzzles, books, and more. She's the author of 3 books and teaches online classes on topics including pattern design, color, and intuitive art-making.   Margo and Jessica discuss: The pivotal moment that changed the trajectory of Jessica's career as an artist How she combines outer art mediums with an inner focus for healing Using art making as a portal for personal discovery and self expression How to tune out external noise in order to trust your inner voice better How engaging with art can impact decision-making Jessica's approach in how she uses art as a vehicle for personal growth and insight rather than just an aesthetic outcome Authentic expression online Her upcoming course, Unleashed: A Creative Journey to Inner Freedom   Connect with Jessica: www.jessicaswift.com www.instagram.com/jessicaswift https://www.artforselfcare.com/unleashed Windowsill Chats Episode 105   Connect with Margo: www.windowsillchats.com www.instagram.com/windowsillchats www.patreon.com/inthewindowsill  

Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Laura Giles, LCSW, who has spent over 20 years in the mental health field focusing on trauma work.  She uses shadow work to help survivors live more authentically. TOPICS COVERED:- Their Journey –  Laura Giles embarked on her journey into the realm of trauma work and shadow exploration from a young age. Growing up, she experienced being "othered" and bullied, which ignited her curiosity about human relationships and psychology. Despite facing challenges, Laura found solace and purpose in understanding people's behavior and the underlying dynamics of trauma.- Laura's journey into trauma work and shadow exploration- Understanding your internal programs - Emotions bring us to our beliefs- Exploring the unfamiliar without committing to change- Understanding the transformative power of shadow work- Importance of authenticity and safety in healing trauma - Approach to guiding individuals through shadow work- Honoring your own desires - even when you are content-  Discussion on proactive seeking of growth and improvement- High functioning survivors - Taking back your power by letting go and taking control of yourself onlyGUEST RESOURCE RECOMMENDATIONS:1. Connecting with others; all about family (not necessarily blood family)2. Community. 3.  Sacred Travel FOR MORE INFO ABOUT OUR GUEST:1.  YouTube2. IG3. X4. Her Podcast:  Its not you; It's MeTAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #TraumaSurvivor #ShadowWork #AuthenticHealing #MentalHealthAwareness #PsychologyJourney #PersonalGrowth #SelfDiscovery #SelfAwareness #TraumaTherapy #SocialWork #Empowerment #HolisticHealing #EmotionalWellness #Resilience #PodcastLife #SelfCareJourney #TraumaRecovery #HealingJourney #MentalHealthSupport #InnerWork #MindBodySpirit #SelfEmpowerment #emotionalhealing Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Hello, and welcome back to the Lila Life Show! In this episode, Linda spoke with Faust Ruggiero, award winning author and therapist. Faust A. Ruggiero's professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and international, and as the President of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counseling program, and has developed it into a formal text presented in the Fix Yourself Handbook. Linda and Faust had a conversation about the challenges of being an emerging entrepreneur, with a focus on personal discovery, adaptability, and employee empowerment. They also discussed the importance of holistic understanding within a company, effective communication, and integrating various aspects of life such as physical, emotional, intellectual, and spiritual. They emphasized the need for personal wellbeing, balancing work and personal life, and redefining success. To find out more, go to https://www.faustruggiero.com Thanks for tuning in! The Lila Life Collective is a platform for entrepreneurs who are emerging from pre-revenue to the million-dollar annual revenue mark. We help you in your life and business where business meets wellbeing. Please join us on that journey with The Lila Life Collective if you haven't already! If you have any questions, feel free to reach out to us online at lilalife.co. But that's not all – we have an exclusive offer just for you! Ready to experience the magic of ⁠The Lila Life Collective https://www.lilalife.co/thelilalifecollective ⁠membership for yourself?

#172 Shannon Mattern of Web Designer Academy talks about how personal discoveries and coaching helped her stop undercharging and overdelivering and actually create a more enjoyable, profitable web design business.

Getting to Your Mountaintop - Navigating as a Generative Leader Summary Generative Leadership and Personal Discovery. 0:07 Dr. Dave and the guests discuss generative leadership, sharing personal experiences and insights. Speakers reflect on legacy, generative leadership, and leaving a positive impact. Earl emphasizes allowing individuals to discover their leadership styles and abilities. Leadership, trust, and… The post E124: Earl and Charlotte Grant-Cobb, Featured Guests on KnolShare with Dr. Dave appeared first on KnolShare with Dr. Dave Podcast .

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia is speaking with Tamsin Hartley, a coach and trainer, an author of the Listening Space: New Path to Personal Discovery and a book of poems called Capture Moments. Tamsin shares how to read poetry mindfully and importance of coming back to words that inspire you.

When the love of her life died, Cheryl Page had to find him. A scientifically-minded clinical researcher by training, prior to July 2017, mediumship and speaking to spirits was the furthest thing from her mind or reality. It was only after the tragic loss of the love of Scott that she was awakened to her capabilities as a medium. She is living proof we each have the ability to connect with those we love who have transitioned to the higher side of life. She shares some extraordinary experiences about signs, readings and the importance of asking "what if." When we do that, miracles result. Suzanne Giesemann is a teacher of personal transformation, an author, and a medium who has been recognized on the Watkins' list of the 100 Most Spiritually Influential Living People. A former Navy Commander with a master's degree in National Security Affairs, she served as a commanding officer and aide to the Chairman of the Joint Chiefs of Staff. She now shares The Awakened Way®, a path to living a consciously connected and divinely guided life. Find more about Suzanne and her mission: https://www.suzannegiesemann.com/ Find details for Suzanne's free "The Awakened Way App": https://suzannegiesemann.com/awakenedwayapp/ Get your free meditation guided by Suzanne and Sanaya,” Radiant Peace" https://landing.mailerlite.com/webforms/landing/g3p2p3 Enjoy free resources from Suzanne: https://suzannegiesemann.com/gifts-to-help-you-connect-with-spirit/ Join The Monthly Connection - a two-hour community gathering with Suzanne online: https://suzannegiesemann.com/courses/the-monthly-connection/ See Suzanne's upcoming events: https://suzannegiesemann.com/events/ Find Suzanne on Facebook: https://www.facebook.com/SuzanneGiesemann/ See Daily Way Messages from Suzanne's guides, Sanaya: https://suzannegiesemann.com/daily-way/ Find details for the upcoming 2024 Mediterranean Cruise/Retreat: https://events.lifejourneys.net/SuzanneGiesemann/Mediterranean2024/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In the discussion, Peter Fairfield, renowned acupuncturist and medical intuitive, is characterized by his ability to blend traditional wisdom with contemporary relevance. The conversation examines the complexity of medicine and healing, emphasizing the significance of emotional, spiritual, and personal development in becoming a successful healer. Fairfield explains the essential nature of empathy and understanding in building a healer-patient relationship rather than simply relying on facts and figures. Furthermore, the dialogue underlines the importance of acknowledging ancestral lineages in shaping the healer's work. Fairfield shares insights about the human heart's role in health and intuition's integral role in the healing practice. He stresses the importance of authenticity and self-compassion among healers while unearthing the importance of intuition in their practice.00:00 Introduction to the Healer's Journey00:59 The Power of Ancestral Influence01:51 Guest Introduction: Peter Fairfield L.Ac.06:36 Peter's Journey into Healing09:59 The Role of Spirituality in Healing20:37 The Impact of Ancestral Lineage on Healing23:38 The Importance of Self-Understanding for Healers26:34 The Influence of Modern Medicine on Healing29:52 The Role of Emotion and Connection in Healing34:24 The Need for Personal Discovery in Healing35:10 Expressing Discontent and the Basis of Healing35:48 The Power of Heart and Kitten Therapy36:34 The Healer's Council and the Concept of Heart38:18 The Human Heart Beyond a Pump38:39 The Heart in Chinese Medicine41:28 Understanding and Forgiving the Pain in Others44:27 The Role of Healers in Shifting Pain Cycles48:14 The Importance of Self-Compassion for Healers50:31 The Power of Pulse Diagnosis59:20 The Role of Intuition in Healing01:07:17 The Impact of Healers on Patients

In this episode, Joe Fier engages in a captivating conversation with Paul Hoffman, delving into Hoffman's fascinating journey from a self-taught musician to a successful entrepreneur who found personal and professional success through perseverance and self-discovery. The episode is rich with insights on resilience, personal development, and the power of mindset. Musical Beginnings Paul reflects on his early love for music and the genesis of his career in the music industry. He shares poignant moments from his journey as a self-taught musician and the development of his recording studio, providing a deep dive into his formative years. Embracing Personal Discovery Paul recounts his transition from music into the business world and the founding of Success Songs. He shares pivotal moments from his personal journey, highlighting the importance of internal reality in shaping external circumstances, and the significance of morning rituals in shaping one's mindset and behavior. The Evolution of Success Songs The conversation shifts to Paul's innovative work with Success Songs, which aims to change mind states, behaviors, and beliefs through empowering and inspiring music. Paul discusses the profound impact his work has had on individuals, emphasizing the role of mindset in creating a successful life. Shaping Reality from Within Paul delves into the concept of inner reality shaping external circumstances, emphasizing the role of thoughts in behavior. The conversation explores the importance of self-love, control over one's thoughts, and the power of personal discovery in manifesting intentions. The Power of Morning Rituals The episode concludes with a discussion on the transformative power of morning rituals and strategic habits in shaping one's day and internal conversations. Paul highlights the impact of thoughts on behavior, leaving listeners with valuable insights on personal growth and development. Two Other Episodes You Should Check Out How To Love Yourself Like Your Life Depended On It - Kamal Ravikant Rewiring Your Brain for Success with John Assaraf Resources From Episode Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra See Paul Hoffman's Last "Good Morning Great Day" Posts Listen to some Sculptations Sculpting Your Life Podcast Coming Soon Check Out SuccesSsongs Listen to "Have You Driven A Ford Lately" Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia is speaking with Tamsin Hartley, a coach and trainer, an author of the Listening Space: New Path to Personal Discovery and a book of poems called Capture Moments. Tamsin encourages you to take a moment to ponder what "connection" means to you

In today's episode of the podcast, I chat with photographer, film maker, and curator of the popular Eye Mama Project, Karni Arieli. You'll learn how she challenged misconceptions with photography. You'll discover the transformational power of storytelling and the impact of curating authentic, inclusive images. Through honest communication and collaboration, you'll realize the value of your art in changing perspectives.The Big Ideas:Embracing Realism: Capturing the duality of moments in motherhood, from joy to hardships, to create raw and honest stories.Global Representation: Curating a diverse and inclusive portrayal of motherhood, embracing all caregivers and photographers.Self-Reflection: Recognizing the significance of injecting your perspective into every photo and connecting with your audience.Overcoming Challenges: Understanding the process of curating a meaningful photography project and book, and finding the courage to push the limits.Artistic Growth: Exploring the therapeutic and inclusive nature of photography, and the potential for personal and collective transformation.Resources:Buy Karni's Book Eye Mama - https://amzn.to/3TSByU1Check out the Eye Mama project Website - www.eyemamaproject.comFollow the Eye Mama Project on Instagram - https://www.instagram.com/eyemamaprojectWatch the Free Maximizing Mini Sessions Video training and start earning money with your camera!https://beginnerphotopod.com/minisConnect with the Beginner Photography Podcast! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Send in your Photo Questions to get answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia is speaking with Tamsin Hartley, a coach and trainer, an author of the Listening Space: New Path to Personal Discovery and a book of poems called Capture Moments. Tamsin guides through a meditation on nourishing ourselves so that we can learn how to take care of ourselves even better.

Dave Schedin dives into the significance of emotional intelligence (EQ) in personal and professional development. He discusses how recognizing and managing emotions can lead to business success and shares how his own growth in EQ has helped his clients improve their businesses. The conversation covers the impact of fear and limiting beliefs on decision-making, the importance of stepping out of comfort zones, and the value of self-awareness. Dave Schedin, CompuTrek Automotive Management Systems. Dave's previous episodes HERE Show Notes Watch Full Video Episode Intangible Holes in Your Business (00:00:18) Discussion about the impact of intangible factors on business success and personal growth. Emotional Intelligence and Limiting Beliefs (00:02:49) Exploration of emotional intelligence and how limiting beliefs affect personal and professional development. Impact of Personal Change on Business (00:04:54) The influence of personal growth on business success, with examples of increased client profitability. The Power of Emotional Intelligence (00:05:49) The role of emotional intelligence in achieving business growth and personal development. Behavioral Traits and Workflow (00:08:44) The impact of behavioral traits, such as pace, on workflow and business outcomes. The Influence of Comfort Zone and Fear (00:13:42) The addictive nature of comfort zones and the impact of fear on personal and professional growth. The Importance of Beingness in Goal Setting (00:15:02) The significance of beingness in achieving goals and the impact of comfort zones on personal growth. Self-Honoring and Personal Discovery (00:17:12) The transformative experience of self-honoring and personal discovery during a reflective dinner. Self-honoring vs. self-indulgence (00:17:57) Discussion on self-honoring and humility versus self-indulgence and ego in personal and professional growth. Emotional intelligence and personal development (00:21:05) Discussion on emotional intelligence, childhood influences, and personal development in relation to leadership and self-awareness. Inner child events and emotional growth (00:22:06) Exploration of emotional scars, inner child events, and their impact on personal and professional development. Overcoming self-limiting beliefs (00:23:09) Case study of a service advisor overcoming self-limiting beliefs and emotional conflicts to achieve personal and professional growth. Leadership communication and emotional intelligence (00:28:16) Discussion on effective leadership communication, emotional intelligence, and empowering individuals to overcome self-limiting beliefs. Pricing and value proposition (00:30:54) Exploration of fear-based pricing, value proposition, and building trust with customers based on emotional connections. Leading with passion and emotional intelligence (00:32:29) Importance of leading with passion and emotional intelligence to inspire personal and professional growth. Broken heart and personal growth (00:33:50) Discussion on the impact of a broken heart, personal growth, and the role of support in overcoming challenges. Comfort zone and personal growth (00:35:12) Exploration of stepping out of the comfort zone and embracing new experiences for personal and professional growth. Personal Mastery and Service Intelligence (00:35:16) Dave discusses the transformative impact of...

This week on Acta Non Verba, Mark McGrath discuses the importance of adaptability, decision-making, and embracing change in both life and business. Join me and Mark as he shares his insights on theories such as John Boyd's OODA loop and VUCA, emphasizing the need to constantly update our cognitive software to align with reality. He also discusses the role of trauma in shaping a person's orientation and the significance of prioritizing people, ideas, and things in organizations.   Mark McGrath is an adaptive strategy teacher and podcast co-host who helps leaders and teams thrive in complex and uncertain environments. He is the Chief Learning Officer at AGLX, a service-disabled veteran-owned small business that provides tools and methods for confident and agile decision-making and action (www.aglx.com).Mark is the co-host of the podcast "No Way Out," which advances and honors the legacy of Colonel John Boyd, the creator of the OODA loop, a framework for rapid and effective adaptation. He teaches and applies Boyd's theories to business and entrepreneurship, leadership development, and coaching. He draws on his cross-functional experience and education in strategic planning, process improvement, capital markets, economics, and the US Marine Corps, where he served as an officer for six years. He holds a bachelor's degree in history from Marquette University and a master's degree in economics from the University of Detroit-Mercy. He speaks Spanish and holds multiple professional certifications. He lives in Columbus, Ohio.   You can connect with Mark on Linkedin at https://www.linkedin.com/in/markjmcgrath1/ or at his website www.aglx.com/no-way-out   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Advance. Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia   About Tashima Jones Tashima Jones is Author & Life Coach (virtual sessions) currently teaching women How to Slow Down, the Skill of Consistency, & the Lifestyle of Self Worth. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Spring

Cynthia Pinga, Chris and I talk about the Netflix show Sex/Life.  You'll hear some great insight from Cynthia who is a happiness coach and helps milennials with low self-confidence grow and set goals in all areas of life leading to a more fulfilling life.  We talk about the importance of failing, and living according to your principles.  You'll hear Cynthia talk about what happens after the "Happily Ever After" where most movies and shows end.  She thinks this show represents a good behind-the-scenes view of what relationships and personal growth can offer.Support the showThanks for listening!NEW: Subscribe monthly: https://www.buzzsprout.com/1805181/supportEmail questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcast

Today we are joined by Coronation Street's Shelley King. Talking to Shelley on the day she started her journey to get a diagnosis for autism it's a deep, powerful and candid listen.We love hearing from you both by email at podcast@htb60.com, but don't forget you can now also leave us a voicemail by heading direct to htb60.com Hosted on Acast. See acast.com/privacy for more information.

In 2009, Portland-based journalist Erika Bolstad's mother received a check in the mail from an oil company that was leasing mineral rights she had inherited in North Dakota. After her mother died, Bolstad embarked on a decade-long quest to uncover the history behind those rights, including the story of her great-grandmother Anna, who left little trace of her life as a homesteader in North Dakota in the early 1900s. In “Windfall,” Bolstad constructs a memoir revealing a tale of family tragedy and personal discovery that intersects with the boom and bust of oil derricks and natural gas flares dotting the Dakota prairies, and the price paid for the lure of riches trapped beneath the soil. Journalist and author Erika Bolstad joins us to talk about her new book, “Windfall: The prairie woman who lost her way and the great-granddaughter who found her.”

Dr. Michelle Barr is a successful Spiritual and Transformational Coach & Consultant who helps people turn their hobbies and passions into profitable businesses. With a Doctorate in Transformational Spiritual Coaching and a Masters in Counseling and Guidance, Michelle has been helping people transform their lives for more than 25 years. Ten of those years were spent as a therapist specializing in crisis and trauma before giving up her license to build her business as a coach, teacher, and speaker. And for the past 15 years she has been helping her clients create the life they are striving to achieve. Listen as Michelle takes us back to a very difficult time in her life where she was in a toxic relationship, her best friend was dying of cancer, and she had a real awakening that inspired her to “clear a path to her soul” as she puts it. Hosted on Acast. See acast.com/privacy for more information.

This episode features a compilation of Kiesha's reflections, questions, and self-discovery advice from the first half of her 2022 interview guests.  Let these moments of post-conversation musing inspire your end of year journaling or your beginning of the year intention-setting.Reflections are from the following episodes:Take the Leap with Sukie JeffersonHeal from Within with Tira FeiersteinBloom in Hope & Love with Charles E. Sims Jr.Get Rooted in Community with Yaribel MercedesBe Present with Mark HatcherKnow that Happiness Takes Courage with A. Jade SmithFind the Edge of Growth with Phill NosworthyObserve Where You Are with Les AlfredLet Empathy Change You with Nyah PeytonSuperpower of Sensitivity with Ben ShimizuChoose Joy & Come Alive with Dr. Jun Love YoungKnow You Are Worthy of Dignity with Nikki Gane-ButlerApply the Right Pressure with Aspen Fitzgerald-DorseyReclaim Your Imagination with Zerandrian MorrisKnow that You Can Matter with Shaya LyonReplenish Your Soul with Kev MarcusOverflow out of the Box with Shermica Farquhar 

Tomasina Boone is the founder of The Curls and Natural Hair Beauty Place, a unique space that is the only service provider of it's kind in Sydney to provide a retail shop for great quality products and a beauty space dedicated to the care, maintenance, and styling of naturally curly hair.  As a former Essence Magazine Advertising Beauty Director, Tomasina moved to Sydney, Australia 15 years ago with her hubby (lawyer and former NAACP board member) and 1 year old daughter.When leaving the USA she was constantly asked two questions: one, are there any Black people there? And two, who is going to do your hair? Tomasina's hair was relaxed at the time so she thought nothing of it.  But years later, Tomasina finally went natural (begrudgingly) and her hair fell out. This inspired her to purchase an e-commerce business to supply imported products from the States for natural and curly hair. What started out as a business to support expats quickly expanded into a market and knowledge place for all kinds of clients and curly hair textures. In this conversation, Tomasina shares with Kiesha how her sense of self evolved through her changes in geography, career, and through her journey with her hair.Episode Resources:https://www.curlsandnaturalhair.com.au/Curls And Natural Hair (@curls_and_natural_hair) • Instagram photos and videosBooks: The Complete Conversations with God: An Uncommon Dialogue, Neale Donald Walsch In Search of Satisfaction, J California CooperFor Colored Girls Who Have Considered Suicide When the Rainbow Is Enuf, Ntozake ShangeContact InfoWant Kiesha to host a YOU Better! experience for your team? If you are ready to strengthen the foundation of your team culture by investing in your team members' self-development, reach out for a free discovery call:  kieshagarrison.co/discoverycallSend speaker booking inquiries for Kiesha to (send an email to:  info @ kieshagarrison.co)Follow Kiesha on IG: @kiesha_garrisonDirectly support the podcast financially:Cash AppVenmoPayPal.Me 

Kaska Adoteye, Ph. D. has held many hats, being a data scientist, author, investor, and entrepreneur. He has taken his skills from Wall Street to Silicon Valley and is known for his technical excellence across domains. He is also the author of the thought-provoking and insightful book Theory of Mind. The book, among other things, follows his story of discovering he has a rare and potentially lethal brain malformation, as well as the failed journey to treat it. The experience left him rattled, but also allowed him to gain empathy, compassion, and get closer to those around him. Episode Resources:Theory of Mind, by Kaska Adoteye The Power of Now: A Guide to Spiritual Enlightenment by Eckhart TolleSoul, a Disney Movie Contact InfoWant Kiesha to host a YOU Better! experience for your team? If you are ready to strengthen the foundation of your team culture by investing in your team members' self-development, reach out for a call to discuss:  kieshagarrison.co/discoverycallSend speaker booking inquiries for Kiesha to (send an email to:  info @ kieshagarrison.co)Follow Kiesha on IG: @kiesha_garrisonDirectly support the podcast financially:Cash AppVenmoPayPal.Me

This episode features Tonya Fewell, J.D., a highly driven woman who is truly powered by purpose.  She has made her life's work the work of walking other people through radical transformation. As the senior strategist at Bridge Every Gap Tonya and her team build optimal systems and strategies for success with individuals, teams, and organizations in leadership and self-development.Her role as a mother to her three children Briana, Evan, and Grace, plays greatly into her identity – she even professionally goes by the moniker “Mama T” She recognizes her kids are at the center of so much motivation for her, but she also shares some of self-inquiry she had to do around the fact of her being an unmarried mother of three. We also talked about her figuring out where she belonged and how she began the process of living in alignment with who she actually is. Tonya believes that a goal with a plan and a guide is the recipe for success Episode Resources:Learn about Bridge Every Gap & the SHE2023 RetreatBooks mentioned:We Should All Be Millionaires: A Woman's Guide to Earning More, Building Wealth, and Gaining Economic PowerThe One Minute Millionaire: The Enlightened Way to WealthThe 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New RichContact InfoWant Kiesha to host a YOU Better! experience for your team? If you are ready to strengthen the foundation of your team culture by investing in your team members' self-development, reach out for a free discovery call:  kieshagarrison.co/discoverycallSend speaker booking inquiries for Kiesha to (send an email to:  info @ kieshagarrison.co)Follow Kiesha on IG: @kiesha_garrisonDirectly support the podcast financially:Cash AppVenmoPayPal.Me

Coax Marie is a powerful talent - an artist whose music affirms what is unique and magical about us. She uses her gifts to promote energetic freedom and liberation and creates the type of music that holds your hand throughout the beautiful challenges of being human.  She has moved thousands of people to assert “I Am Enough.” In this interview with Kiesha, Coax talks about her artistic origin story, how she challenges herself to show up as the person she says she is, and how she looks within for insight for her journey.  She also digs into some people's tendency to dismiss things they don't yet understand as “woo-woo” and shares about how she's holding herself accountable for finishing what she starts.  Episode Resources:Coax Marie's WebsiteBuy Coax Marie's “I Am Enough” MerchFollow Coax Marie on InstagramBook Recommendation: 300 Writing Prompts Contact InfoWant Kiesha to host a YOU Better! experience for your team? She speaks and hosts workshops to help your team members develop a stronger sense of self:  kieshagarrison.co/discoverycallYou can also submit speaker booking inquiries by emailing info@kieshagarrison.coFollow Kiesha on IG: @kiesha_garrisonDirectly support the podcast financially:Cash AppVenmoPayPal.Me

 A conversation about grace in the workplace from one of Kiesha's Culture Conversations with a corporate client group is lingering on her mind along with the memory of the last three minutes of raw vulnerability from Deon Cole's Netflix comedy special Charleen's Boy.  In this solo episode, Kiesha reflects on two recent moments of introspection, both centered on being able to recognize the goodness that other people are sometimes offering us. Contact InfoWant Kiesha to host a YOU Better! experience for your team? If you are ready to strengthen the foundation of your team culture by investing in your team members' self-development, reach out for a free discovery call:  kieshagarrison.co/discoverycallSend speaker booking inquiries for Kiesha to (send an email to:  info @ kieshagarrison.co)Follow Kiesha on IG: @kiesha_garrisonDirectly support the podcast financially:Cash AppVenmoPayPal.Me

In this episode, Kiesha Garrison interviews Event Emcee and Author Quinn Conyers who shares her story of giving up, finding her way back to her unique gift, and defining success on her own terms.Episode Resources:HOME | Quinn ConyersQuinn's Speak Black Woman Podcast - Episode wit Kiesha! Following Your Inner Voice to Do What You Love - SBW Ep #56 with Keisha Garrison - YouTubeBooksSpeak Black Woman: How Women In Business Can Profit from Public SpeakingAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesContact InfoWant Kiesha to host a YOU Better! experience for your team? If you are ready to strengthen the foundation of your team culture by investing in your team members' self-development, reach out for a free discovery call:  kieshagarrison.co/discoverycallSend speaker booking inquiries for Kiesha to (send an email to:  info @ kieshagarrison.co)Follow Kiesha on IG: @kiesha_garrisonDirectly support the podcast financially:Cash AppVenmoPayPal.Me

Growing up Anthony Cole dreamed of being a recording artist, but like many talented creatives who enter the job market, corporate pursuits became his source of stability.  But you know that saying, wherever you go, there you are... Well, eventually Anthony's musical self became a part of his corporate life which has led to the artist in Anthony taking center stage in his life. In October of 2022, he released his first album, Good Vibes Only.  In this interview he shares with Kiesha about how he finds fulfillment and what he has learned about embracing his full self and speaking up for what he wants and needs in life.Episode Resources:Anthony Cole Rise Up: Rise Up (Official Music Video) | Anthony Cole & Precision Productions - YouTubeAnthony Cole Rock It Back: Rock It Back (Official Music Video) | Anthony Cole & Precision Productions - YouTubeMentioned in the episode:Sesame Flyers International IncorporatedThe STAR Method of Behavioral Interviewing (vawizard.org)Kasey Phillips (@kc_kasey) • Instagram photos and videosContact InfoWant Kiesha to host a YOU Better Workshop for your team? If you are ready to strengthen the foundation of your team culture by investing in your team members' self-development, reach out for a free discovery call:  kieshagarrison.co/freecallSend speaker booking inquiries for Kiesha to (send an email to:  info @ kieshagarrison.co)Follow Kiesha on IG: @kiesha_garrisonDirectly support the podcast financially:Cash AppVenmoPayPal.Me

On this episode of The Author Factor Podcast I am having a conversation with mindset and fitness coach, military veteran, and author, Tracey Brown.Tracey's journey was born from the trauma of literal flames of being burned at the age of 8, the trauma associated with Search and Rescue in the United States Coast Guard, working with patients with both physical and emotional scars all while navigating over 30 years of undiagnosed PTSD.She is the author of the book, Rescue to Recovery: A Veterans Story of Hidden Scars and Personal Discovery.Tracey is also a featured contributing author in my new book, I Love America, which you can get at ILoveAmericaBook.com.Learn more about Tracey by visiting RescuetoRecovery.com.

After reaching many of her professional and personal goals, Joy White still found herself unfulfilled and unhappy.  Once she allowed herself to acknowledge things that she survived, feel her way through her painful past, and love her inner child better, she was able to move forward boldly towards a more fulfilling and authentic life.  In this interview, she shares with Kiesha her about her decision to tell her story publicly to help other women like her find their path towards healing.Episode Resources:Watch Joy's Short Film: Finding Joy in the Journey - A Flawed Masterpiece | Short Film (2021) Follow Joy Online: Flawed Masterpiece® (@flawedmasterpiecebyjoy) • Instagram photos and videosBook Pairing: Unbound by Tarana BurkeContact InfoSend booking inquiries for Kiesha to (info at kieshagarrison.co)Kiesha on IG: @kiesha_garrisonDirectly support the podcast financially:Cash AppVenmoPayPal.Me

In this solo episode, Kiesha reflects on one of the areas of personal work that continues to unfold for her - honoring her limits.  This commitment to a lifestyle that allows for more reasonable expectations of mind, body, & spirit is not as simple as making the decision.    Check out the episode to find out more of how this work is informing Kiesha's identity today.Episode Resources:Books: Rest is Resistance: A Manifesto by Tricia HerseyThe Sleep Revolution by Arianna HuffingtonContact InfoSend booking inquiries for Kiesha to (info at kieshagarrison.co)Kiesha on IG: @kiesha_garrisonDirectly support the podcast financially:Cash AppVenmoPayPal.Me

Find Robin:  ourtableofjoy.comor robinquinnkeehn.comSchedule a free 30 minute 'Reframe' consult with Robin to shift your perspective on any topic.Get your copy of Digital Detox Secrets for Moms & Kids who want to live with fewer screens and more connection. SHOW NOTESDisappointment can take many forms but it usually comes from unmet expectations. Of course, it can be triggered by any number of situations where we feel let down. It can also be habitual - we can develop a habit of setting ourselves up to be disappointed by not getting clarity about the results we're expecting. Learn how to spot the 'set up' and avoid it or resolve it when it happens. 

While serving time in San Quentin State Prison Troy Williams was able to step all the way outside the box of one would typically imagine for an inmate and create a media organization inside the walls that confined him.  In this episode of YOU Better!, Troy shares with Kiesha about his passion for being a student of life, his evolution towards listening to his inner knowing, and how love for his family kept him anchored in his humanity.  They also discuss the power of storytelling and why Troy sees it as a powerful tool in personal and societal transformation. Episode Resources:The Prison Within Documentary: The Prison WithinTroy's website(7) How parolees are sentenced to fail | Troy Williams | TEDxSanQuentin - YouTubeBooksThey Came Before Columbus: The African Presence in Ancient America,  Ivan Van Sertima (Author)The African Origin of Civilization: Myth or Reality,  Cheikh Anta Diop (Author)  Mercer Cook (Editor)Contact InfoSend booking inquiries for Kiesha to (info at kieshagarrison.co)Follow Kiesha on Instagram: @kiesha_garrisonDirectly support the podcast financially:Cash AppVenmoPayPal.Me

Blossom Your Awesome Podcast Episode #71 Overcoming Obstacles With Tracey Brown Another awesome episode with #1 Best selling author Tracey Brown. Her books include her #1 best seller Rescue to Recovery: A Veteran's Story of Hidden Scars and Personal Discovery and #1 International Best Seller Women Who Boss Up: Owning Their Health Wellness for a Lifestyle Tracey is a US Coast Guard Veteran, Motivational Speaker, helping people with overcoming undiagnosed PTSD. She helps people overcome obstacles and teaches people how to stop playing small. Tracey survived and overcame decades of PTSD. She is Director of Rehabilitation, and a Physio-therapist for over 25 years with the last 11 years specializing in scar tissue therapy. She survived severe life threatening burns as a young child. #1 best-selling They Love. Featured on Amazon Prime Video Series “Speak Up” Season 4 Episode 5. Recipient of Marketing 2.0 International Leadership Award. Topics I Can Discuss:Overcoming Obstacles, Overcoming Playing Small, getting out of comfort zones, Women in the Military, PTSD, Emotional scars, Physical scars, Trauma, Social issues around mental health and PTSD. The stigma of PTSD. Why we hide, moving from survival mode to thriving in life. Mindset and how it affects us. Gratitude and moving forward. Tracey Topics We DiscussHow to overcome challenges as a child?How to stop playing small?Coping with undiagnosed PTSD. Changing negative Self-Talk. Getting over traumaTo get in touch with Tracey - Websitehttp://www.rescuetorecovery.comFacebook URLhttps://facebook.com/traceybrownconsultingYouTube URLhttps://www.youtube.com/channel/UCqR5wWYzHu0py1SkTTfjzZAInstagramhttps://www.instagram.com/bealeader

Tracey Brown is a US Coast Guard Veteran. Motivational Speaker on overcoming obstacles, playing small, she has survived and overcome decades of PTSD. Tracey has been the Director of Rehabilitation, and Physio-therapist for over 25 years with the last 11 years specializing in scar tissue therapy. Tracey is a survivor of severe life threatening burns as a young child. She is the #1 best-selling Author of Rescue to Recovery: A Veteran's Story of Hidden Scars and Personal Discovery and #1International Best Seller Women Who Boss Up: Owning Their Health Wellness for a Lifestyle They Love. Tracey was also Featured on the Amazon Prime Video Series “Speak Up” Season 4 Episode 5. She is the Recipient of the Marketing 2.0 International Leadership Award.www.rescuetorecovery.com

Prairie Rose is an author, trained sommelier, wine and spirits educator, and host of the popular podcast Bit by a Fox. She is also a woman who, after a childhood that began in a hippie commune, found herself making bold choices to show up for herself.  From saving up to take a life-changing solo trip to Europe in her twenties, to launching the Bit by a Fox platform after a major heartbreak, Prairie has moved through her life making friends her family and her wholeness her priority. Episode Resources:Books:Mixology for Beginners: Innovative Craft Cocktails for the Home BartenderImbibe by David WondrichThe AlchemistThe YOU Better! BookshopContact InfoFind Prairie online: Prairie Rose | Bit By A Fox

In this episode Kiesha goes inside the life and lessons of Kim Blue, an HR powerhouse who cherishes her role as a mom first and foremost.  She shares her blueprint for self-care and her reflections on a life of big moves and even bigger lessons.  She's a woman who is using her voice, practicing her boundaries and continually making space for her own healing.Episode Resources:Books:Right Within by Minda HartsNobody Knows the Trouble I've Seen: The Emotional Lives of Black Women by Inger Burnett-ZeiglerThe YOU Better! BookshopContact InfoFind Kim online: Kim Blue | LinkedInSend booking inquiries for Kiesha to (info at kieshagarrison.co)Kiesha on IG: @kiesha_garrisonDirectly support the podcast financially:Cash AppVenmoPayPal.Me

Listen and Subscribe on Apple, Spotify and more: https://link.chtbl.com/creativepeptalkSupport the show at patreon.com/creativepeptalk!Transcripts available at creativepeptalk.com/episodes!_________SHOW NOTESJim Collins - Jim The Bug