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In this episode, I sit down with Taylor Rae Roman, an activist, avid researcher, and new mother, to explore her diverse experiences and expertise. We discuss her work in criminal justice reform, racial activism, and her journey through pregnancy and early motherhood. Taylor shares valuable insights that will resonate with young women interested in social issues, personal growth, and the realities of new motherhood.Key Takeaway / Points:Taylor's interest in the criminal justice system and her activism workExperiences of race and racism in AmericaThe importance of understanding various aspects of pregnancy healthHow motherhood transforms body image and self-perceptionThe unexpected challenges and emotions of the postpartum periodThe powerful bond between mother and childBalancing self-care and childcare as a new motherThe empowering experience of unmedicated birthHow pregnancy research can prepare expectant mothersThe impact of male partners on pregnancy outcomesListen to the episode witht the CEO of Getting Out Staying Out hereListen to Taylor's episode about preconception health for her here and for her husband hereSign up for The Sculpt Society here (code CAM25)Sponsors:Coterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first orderGigsalad: Head to GigSalad.com and book something awesome for your next party!Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off your first orderSixpenny: Visit SIXPENNY.COM/CAMCotton: Learn more at TheFabricOfOurLives.comBeam: Beam Kids is now available online at shopbeam.com/CAM. Because you're a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code CAM at checkoutFollow Taylor Rae Roman here:Instagram: @taylorraeromanTikTok: @taylorraeroman Newsletter herePodcast: On The OutsideFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how to do interval training walking as developed in Japan during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive longer episodesCheck out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERESign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Starting a new walking habit can feel overwhelming. During today's ten-minute walk, Dave shares a non-walking story about tackling an overwhelming project that has pretty clear parallels to stating a new fitness habit.Join the Walking Friends Community on Patreon for exclusive longer episodesDownload your free habit trackersCheck out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERESign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some are funny. Some are helpful. Some don't make sense. During today's ten-minute walk, Dave shares some of the criticisms he receives about the podcast and videos.Join the Walking Friends Community on Patreon for exclusive longer episodesCheck out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERESign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A powerful quote from the past is the focus of today's ten-minute walk with DaveJoin the Walking Friends Community on Patreon for exclusive longer episodesCheck out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERESign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Williamsburg a couple weeks ago, Dave took a pretty cool picture that he shared with his family. During today's ten-minute walk, Dave talks about the pic, the meaning behind it, and how his family responded.Join the Walking Friends Community on Patreon for exclusive longer episodesCheck out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERESign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textThis week on The Skinny on Wall Street, Kristin and Jen tackle three headlines where markets and policy collide. First up: Trump's call to shift public companies from quarterly to semi-annual earnings reporting. We lay out the real trade-offs—less bureaucracy and “short-termism” pressure for management vs. reduced transparency, potential for more volatility, and what this could mean for big-cap names vs. smaller issuers.Next, we unpack Trump's proposed H-1B changes, a steep annual sponsorship fee that could reshape hiring in finance, tech, medicine, and research. We talk through how global banks might reroute talent via L-1 transfers, who really feels the pinch (startups, hospitals, universities), whether this raises wages or just pushes more roles offshore, and what it means for students eyeing Wall Street.Finally, Jen explains why some Fed voices want to de-emphasize the Fed funds rate in favor of repo/GC/SOFR, the rates tied to real collateralized cash flows that transmit policy into markets every day. Plus: don't miss our free live Fixed Income, Sales & Trading + Markets Masterclass on Tuesday, September 30 at 12:00 PM ET—with live Q&A, special announcements, a giveaway for live attendees, and a 48-hour replay. Grab your spot HEREFor a 14 day FREE Trial of Macabacus, click HERE Sign up for the Fixed Income Sales & Trading Masterclass HERE For 20% off Deleteme, use the code TWSS or click the link HERE! Sign up for our LIVE Virtual Bootcamps! 2-Day Financial Modeling Bootcamp Master the technical Excel and accounting skills essential for investment banking, private equity, and fundamental investing. (Learn more HERE) Global Markets & Investing PlaybookA one-day crash course on the financial ecosystem, perfect for anyone seeking a big-picture understanding of how global markets and Wall Street fit together. Our content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice. (Learn more HERE)

Walking beside a large field, Dave entertains a wild idea. During today's ten-minute walk, you can ponder along with Dave if you'd want a unique super power...even for a moment.Join the Walking Friends Community on Patreon for exclusive longer episodesCheck out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERESign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An email from Steve has Dave thinking about the value of each step. During today's ten-minute walk, Dave will share Steve's incredible story.Join the Walking Friends Community on Patreon for exclusive longer episodesCheck out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERESign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A book by Dr. Peter Attia reframes this question in a meaningful way as dave talks about during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive longer episodesCheck out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERESign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelDownload a free Fitness Chain Tracker that'll help build walking motivation and momentumSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sign up for the Paper Reset Challenge happening October 4–6 HEREDo you ever tidy a room… only to watch it fall apart again in no time?Do you feel like your family has a completely different idea of what “organized” even means?You are not broken. You're overwhelmed.The truth is, clutter and home organization feel impossible when you're already carrying the mental and emotional load of everything else. That's why so many women give up on decluttering — not because they lack willpower, but because they're burned out.In this episode, I'm sharing why decluttering feels so hard when you're overwhelmed… and what actually works to move past the frustration. You'll hear the mindset shift, the simple declutter strategies, and the intentional steps that make tidying feel doable, even when life is chaotic.If you've been wondering how to:Overcome overwhelm when it comes to organizing your homeCreate declutter strategies that actually stickBuild momentum in your home organization without doing it all alone…then this episode is for you.Because decluttering isn't just about a tidy house. It's about reclaiming your energy, setting yourself up for calmer days, and learning how to keep clutter from coming back again and again.You don't need to do this alone. With the right support, intentional habits, and practical strategies, home organization can feel lighter. Dare I say it, even enjoyable.Listen now and let's tackle the real reason clutter keeps coming back.Links mentioned in this episode:Join my free podcast Facebook group HERESign up for the Paper Reset Challenge happening October 4–6 HEREI would LOVE to hear from you. Text Message me here. Join me for the FREE Paper Reset, October 4–6. Just 20 minutes a day to clear the paper clutter, with replays, a pop-up Facebook group, live bonuses, and a prize draw. SAVE YOUR SPOT HEREThanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

Today, I am joined by nutritionist and podcaster/speaker Callum Weir. Callum is a certified nutritionist (CMA) with a passion for plant-based living that goes far beyond what's on the plate. Known for his energetic, grounded, and deeply human approach to health, Callum works at the intersection of nutrition, performance, sustainability, and purpose, helping people unlock their full potential through plants.The Plant-Fuelled Podcast explores the power of plant-based living through the lens of nutrition, performance, wellbeing, and sustainability.At his core, he's here to educate, inspire, and build a healthier, more compassionate world, one plate and one person at a time.To connect with Callum:Website: https://www.plantfuelled.co.uk/Instagram:https://www.instagram.com/plantfuellednutrition/Substack: https://substack.com/@callumweirYouTube: https://www.youtube.com/@plant-fuelledMentioned: I am not a nugget t-shirt - yes, you can still by them! https://shop.peta.org/peta2-i-m-not-a-nugget-t-shirt.htmlTo connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Animal Communicator, Clare Metcalf. Clare was formally "trained" in Animal Communication (or rather, as she says, reminded of her innate abilities) by world renowned Animal Communicator and author Amelia Kinkade. 20+ years later , Clare has become the FIRST and so far, ONLY UK OFFICIAL LANGUAGE OF MIRACLES CERTIFIED INTERSPECIES TRANSLATOR (i.e. Animal Communicator)! And at the time one of only 4 globally. Over the years Clare has developed her own style of communicating with all life forms at a deep, soul level having trained with many teachers and travelled to spend time with shamanic workers, indigenous teachers and storytellers; though, she points out, the wisest teachers have always been the animals themselves. At the end of 2024 Clare published her first book: Conversations with Bentley, the Cosmic, Conservationist Cat, a 12 year journey of communications with a black cat in Heaven, his messages to his Mum about everlasting life and love, advice on living your truest life and his concern for conservation and the planet. Clare's dream is to enlighten all animal lovers with regard to Animal Communication (or Interspecies Telepathic Communication) and to provide practical help, advice and guidance to enable all species to live together in harmony. If you want to re-learn how to do it for yourself, please check out on one of Clare's workshops.To connect with Clare:www.freespiritanimalcare.co.uk(There's a free ebook on the home page.) Facebook: https://www.facebook.com/claremetcalfanimalcommunicator https://www.facebook.com/groups/interspecieswisdom free group for animal lovers. No upsetting imagery allowed.https://www.facebook.com/groups/2915065081988904 (Free group for my book, Conversations with Bentley)Instagram: https://www.instagram.com/claremetcalfanimalcommunicator/To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Welcome back to Special Education for Beginners! September is such a critical month for teachers. It's the time when routines are still being built and the habits you create now will either set you up for a calm, structured classroom or leave you constantly putting out “fires” all year long.In this episode, we're talking about prevention...how to stop behaviors before they start. Of course, we know there's no way to erase every single behavior, but wouldn't it be nice to reduce the frequency, intensity, and unpredictability of those behaviors with just a few proactive systems?I'll walk you through 7 practical strategies that special educators can start using right away to create smoother routines, reduce disruptions, and build a more positive, predictable environment for students. These strategies include:Setting clear, explicit expectations (and teaching them like academics)Using predictable routines to create a sense of safety and structureBuilding relationships before enforcing rulesOffering simple, meaningful choices to give students ownershipIncorporating movement, sensory, and even snack breaks before problems escalateReinforcing the positive behaviors you want to see more ofAligning the adults so every staff member responds consistentlyYou'll come away with concrete examples, classroom tips, and easy-to-implement strategies that make behavior management feel less reactive and more intentional.

Full YT Version: https://youtu.be/D4RjJe8BTUI?si=oaqNzqT4jSIQq7KoJoin us for a full review of our luxurious stay at the Kimpton Grand Roatan in Honduras. From bungalows with outdoor showers to a world-class spa tucked in the jungle, we cover everything you need to know — including the exact points strategy we used to save hundreds on this 5-star experience.

President Donald Trump thinks that Asia's goods exports are automatically America's loss and as part of his ‘reciprocal' tariff policy, he has imposed some of the highest import taxes on goods from south-east Asia. So what does this mean for the region? And are Trump's policies pushing those countries further into China's orbit? Alan Beattie, the FT's senior trade writer, discusses these questions and more with Mari Pangestu, Indonesia's former trade minister and a former managing director at the World Bank.Alan Beattie is the FT's senior trade writer. He writes the Trade Secrets newsletter every Monday. Read Alan's columns hereSign up to the Trade Secrets newsletter hereBook your FT Weekend Festival tickets hereSubscribe to The Economics Show on Apple, Spotify, Pocket Casts or wherever you listen. Presented by Alan Beattie. Produced by Mischa Frankl-Duval and Persis Love. Manuela Saragosa is the executive producer. Original music and sound design by Breen Turner.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Today, I am joined by Jonathan Glass, ND., M.Ac. Jonathan is the founder and author of the Total Life Cleanse. He is a Naturopathic Doctor, Master Acupuncturist, Ayurvedic Practitioner, energy healer, herbalist and Natural Health Educator. Jonathan served on the faculty of the New England School of Acupuncture and the Dharma Institute of Yoga and Ayurveda. He has facilitated thousands through his JivAtma Energy Healing and Total Life Cleanse programs. Jonathan has been in private practice since 1987 when he co-founded the Healing Essence Center with  Katherine Glass, in Concord, Massachusetts. To connect with Jonathan:www.healingessencecenter.comTo Schedule an Appt click hereFree Ebook:  https://healingessencecenter.com/free-gift-ebookInstagram: https://www.instagram.com/jonathanglassnd/To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Naijha Wright-Brown. Naijha is a 2021 Baltimore Business Journal Enterprising Women of Excellence Honoree.  A native New Yorker, raised in the South Bronx, Naijha is a people person and loves to make connections.  She was introduced to gardening, farming, environmentalism, sustainability, and the basics of eating healthy while spending summers in Massachusetts as a teenager.  Naijha has an MBA in Business from the University of Phoenix and is a successful serial entrepreneur.  The thought of owning a restaurant never crossed her mind until she relocated to Baltimore in 2005 and met her fellow Verizon Wireless co-worker, now husband, Gregory Brown.Naijha is a partner and the Marketing Director for The Land of Kush, VeganSoul Bistro, and co-creator of Vegan Soulfest and Maryland Vegan Restaurant Week.  She is the Executive Director of the Black Veg Society, a non-profit organization whose mission is mission is to educate predominantly Black, Indigenous and People of Color (BIPOC) communities, on the benefits of holistic living, the plant-based diet, and veganism.  Naijha, also, has a digital talk show, Naijha Speaks, that helps people on a mission to find their vegan soul!To connect with Naijha: https://www.mdveganeats.com/ for Maryland Restaurant monthhttps://landofkush.com/https://www.vegansoulfest.com/https://blackvegsociety.org/Instagram: https://www.instagram.com/thelandofkush/https://www.instagram.com/blackvegsociety/https://www.instagram.com/vegansoulfest/To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, I am joined by Jenn “JJ” Judd. JJ is a mindset coach, content creator, and author with a degree in psychology. Known for her passion for plant-based living and helping people transform their health and mindset, JJ developed the G.L.A.D. framework (Goals, Learning, Action, Discipline) to inspire real, lasting change. She draws on both her personal journey and professional experience to guide people toward achieving their goals with clarity, confidence, joy, and ease.In 2019, at 42 years old, JJ lost 55 pounds, eliminated chronic back pain and seasonal allergies, and discovered the power of whole, raw vegan foods. What started as a personal weight loss journey turned into a mission to help others reclaim their well-being through sustainable habits, mindset shifts, and a return to nature's intended diet.She also discovered the ethical principles of veganism and became an advocate using her platform to speak up for animals and educate others on the deeper meaning behind the lifestyle—when they're ready to hear it.As the founder of Veganowledge and Amazing Plantz4merz, JJ educates and empowers people to simplify their approach to nutrition, break free from diet confusion, and create lasting health transformations. She shares her knowledge through books, coaching, and engaging online content, making plant-based living accessible and inspiring.Her latest book introduces readers to The G.L.A.D. Blueprint, a 4-step system designed to help people overcome obstacles, take control of their health, and achieve long-term success. The book includes real-life examples, an interactive quiz, and actionable steps that guide readers toward their best selves—physically, mentally, and emotionally.Her mission is to meet people where they are and gently invite them to go deeper—to recognize that all animals deserve to live, not just the ones we share our homes with. There is no difference between cats and dogs, cows and pigs, chickens and turkeys, when it comes to their desire to live and feel safe.She believes that true health is simple, and by working with the body instead of against it, we can unlock our fullest potential.To connect with JJ: YouTube: https://youtube.com/@veganowledgejj?si=TdCKcass3mwUCR1uInstagram: https://www.instagram.com/veganowledgejjTikTok: https://www.tiktok.com/@veganowledgejj?_t=ZT-8ulpZP715ha&_r=1Facebook Groups: Veganowledge: https://www.facebook.com/share/g/18uynzwxpM/?mibextid=wwXIfrRaw Veganowledge: https://www.facebook.com/share/g/1AAX2bpar1/?mibextid=wwXIfrTo connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Today, as we slowly begin to settle into new routines after perhaps a slower, more spacious summer, I'm offering a simple reading of the Beatitudes, found at the very beginning of Jesus' Sermon on the Mount. As I read it, you're invited to listen and notice what you notice. Once the reading is through, I'll offer a few questions for reflection, as you consider the reminders God might have for you in this passage.  I believe wholeheartedly that while these words were inspired and written a couple thousand years ago, God's Spirit is still inspiring us as its readers today. Feel free to pause, rewind, or revisit as you see fit. As always, I hope it serves you well.  Learn more about spiritual direction or book an appointment HERE Sign up for the monthly Re{collection} letter HERE Work with me as a speaker or workshop facilitator for your next gathering. Learn more HERE www.withjulianne.com 

This is a recurring podcast focused on the latest things happening in climbing and what it means for our sport from industry veterans: Carlo Traversi, Will Anglin, Austin Hoyt, and Joshua Horsley.Today's episode covers:The Current WC Season (and a Janja tangent)Yannick Flohe's World's First 8C Flash (or was it?)The Pro's and Con's of Pushing Things To The Absolute LimitFOMO of All The Good Temps and Good Times Being Had in RocklandsSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Today, I am joined by Dr. Marina De Leon. Dr. De León does two things well; wildlife conservation and holistic nutrition. Her work bridges disease ecology, molecular biology, and microbiome research to address environmental and ecological challenges. With a Ph.D. in Microbiology from UC Davis, Marina specializes in herpetology focusing on disease ecology, toxin-producing microbes, and conservation strategies for endangered species. In addition to her work in conservation biology, Marina runs a private nutrition consulting practice focused on gut microbiome health. Drawing from her deep expertise in microbiology, she helps clients understand and optimize their gut health through personalized, evidence-based nutrition plans. Marina's holistic, plant-based approach emphasizes the necessity of a diverse and resilient microbiome in both environmental and human health, grounded in her understanding that that well-being begins at the microbial level.In this episode we talk a lot about community, who needs it and for what, the power of our microbiome and how to feed it, Marina's focus on frogs from a conservation perspective, and of course, hummus. To connect with Marina: https://microbialfuturenutrition.comhttps://www.linkedin.com/in/marina-de-leon-microbial-futurehttps://x.com/MicrobialFutureTo connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Dan Varian is a living legend in the bouldering scene. He's one of the founders of the iconic company Beastmaker and he's a prolific developer with who has FA'd 100's of boulders in the grade 8 (V11 and up).On top of that, Dan is one of the most thoughtful and experienced climber in the world on what it takes to climb at a high level, especially when it comes to the hands and fingers.This is an absolute masterclass and deep dive on elite level hand strength.THIS EPISODE IS SUPPORTED by ORGANIC CLIMBING! The best crash pads in the game, owned and operated by a single person who truly loves climbing.Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Welcome to the first episode of the ‘Board Talk' podcast!Boards have become a unique discipline and culture within climbing, so we created a recurring podcast focused on the latest things happening in board climbing and what it means for our sport from industry veterans and board lovers: Michael Rosato and Joshua Horsley.Some topics covered in this episode are:Board Lords episodes 6 and 7 Recent Moon YouTube on the OG board (2010!)Are Boards Morpho?Ethics and Style on BoardsThe WORLDS FIRST confirmed V15 on a BoardThe MOST repeated climb of any kind in the world.THIS EPISODE IS SUPPORTED BY Mad Rock! Mad Rock's mottos is “CLIMBING SHOULD BE FOR EVERYBODY! Innovative, highly technical and affordable climbing shoes and gear.”SHOW NOTES:Michael Rosato's InstagramBoard Lords #6Board Lords #7OG Moonboard VideoMadrock Climbing, This Episode's SponsorSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Today, I am joined by podcast host extraordinaire Michele Olender of Vegan at any Age and Vedge Your Best Podcast.  Michele proves that it's never too late to go vegan.  A life coach and podcaster, who went vegan at age 56, Michele knows how to help you move in a vegan direction without blowing up your life.On her Vedge Your Best podcast, she translates the tools of life coaching, philosophy and behavior change to help you start, RE-start, or re-ENERGIZE your vegan lifestyle.With over 250 consecutive weekly episodes, Michele meets you wherever you are on your vegan journey.  She is also committed to introducing new voices and amplifying the work of veteran vegans around the world.Michele holds a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell, a B.A. from Smith College, and an M.A. in the History of Art. As a lifelong language learner and history nerd,  Michele believes there has never been a better time to be an autodidact. She and her husband have seven grandchildren, live most of the year near the Atlantic Ocean and love to search out vegan options near historic sites in North America and Europe.Michele has lots of inspiration for you in this episode!To connect with Michele:Visit her website: https://veganatanyage.com/Follow her on Instagram: https://www.instagram.com/vedge_your_best/Listen to Kimberly on Vedge Your Best: https://podcasts.apple.com/us/podcast/vedge-your-best-vegan-ideas-for-everyone-at-any-age/id1531858713?i=1000706475936To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Noah Wheeler and Benn Wheeler are back on the pod! Tons of fun and insight from these two on what it takes to do the hardest boulders in the world.Also we get into Board Lord's Episode #7 where Noah competed with Hamish McArthur and SeanRHM.THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet.SHOW NOTES:Noah Wheeler's InstagramBenn Wheeler's InstagramWheel Rock PatreonWheel rock YouTube Channel: https://www.youtube.com/@Wheel_RockWheeler Brother's Testpiece EpisodeBoard Lords Episode #7Tension ClimbingSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Good Temps is back! This is a recurring podcast focused on the latest things happening in climbing and what it means for our sport from industry veterans: Carlo Traversi, Will Anglin, Austin Hoyt, and Joshua Horsley.Today's episode covers:Brooke Rabatou's FFA of Excalibur (15c)Adam Ondra flashing Lexicon (E11)Mount Doom (V17) and the importance of aesthetics, which leads to a discussion about how our sport actually progressesMellow Rock GamesControversy around Sung Su's sending Burden of Dreams (V17)Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Obe Carrion is an absolute legend and one of the most iconic stars that rose during the early years of American bouldering.Obe has climbed, competed, and worked in every role climbing has to offer. And he always does it with the best of the best.THIS EPISODE IS SUPPORTED BY Mad Rock! Mad Rock's motto is “CLIMBING SHOULD BE FOR EVERYBODY! Innovative, highly technical and affordable climbing shoes and gear.”SHOW NOTES:Obe Carrion's InstagramRampageMadrock Climbing, This Episode's SponsorSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Today I am joined by Angela Crawford, Ph.D.  Angela is a psychologist, vegan educator, and author of The Vegan Transformation: A Journey to Heal Yourself and the World (Lantern, April 2025). She is passionate about empowering people toward plant-powered living for physical, mental, and emotional health; compassion for all sentient beings; and caring for our planet.She speaks and teaches about thriving emotionally and socially as a vegan, the connection between food and mood, overcoming barriers to lifestyle change, and values alignment and compassion. Dr. Crawford previously worked as a psychotherapist for 25 years, empowering clients toward greater holistic well-being. She holds certifications as a Master Vegan Lifestyle Coach and Educator, licensed PCRM Food for Life instructor, and Transformational Coach.She is passionate about the power of personal transformation to create a more fulfilling, healthy, and purposeful life - and a kinder, more sustainable world.To connect with Angela:https://angelacrawfordphd.com/book/https://www.facebook.com/AngelaCrawfordPhD/https://www.instagram.com/angelacrawfordphd/https://www.linkedin.com/in/angelacrawfordphd/To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Michael Rosato is the Director Of Marketing at Tension Climbing, and is also the host of the amazing ‘Board Lord' series on their YouTube Channel.Michael is also a board lord himself, with sends up to V13 on the TB2.Enjoy this deep dive into board culture, the different kinds of boards, and the future of boards.This episode is supported by ORGANIC CLIMBING! The best crash pads in the game, owned and operated by a single person who truly loves climbing.SHOW NOTES:Michael's InstagramTestpiece Episode #102 with the Tension CrewJosh and Tim Trying The TB2Organic ClimbingSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Today, I am joined by Veena Birajadar owner of Pure Vegan Cafe. Pure Vegan Cafe is a 100% Plant Based restaurant in NC with locations in Raleigh and Durham. With a focus on using high-quality, healthy ingredients to make great-tasting, cold-pressed juices, smoothies, and 100% plant based food. Veena is an IT professional turned restauranteur. To connect with Veena:Visit her website  www.purevegancafe.comFollow her on insta and Facebook @Pure Vegan Cafe https://www.instagram.com/purevegancafe/?hl=enhttps://www.facebook.com/purevegancafe/To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Jonathan Siegrist, aka J-Star, is one of the top sport climbers in the world, and he has been for at least a decade(s?). He recently sent another 9b in Italy, called Erebor. This wasn't his in his typical style and he shares how he trained for months before the trip specifically for this line.Jonathan is one of the most experienced and knowledgeable climbers in the game right now and he shares SO much in this chat. Both in how to reach your potential now, and how to be successful over the long haul.SHOW NOTES:Jonathan's InstagramErebor, 9bSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Today, I am joined by Tara Stone. Tara is a speaker, holistic success coach, and passionate advocate for conscious living. Her journey into veganism began with a deep-rooted love for animals, leading her to years of hands-on experience in animal rescue. This commitment to compassion naturally evolved into a plant-based lifestyle, inspiring her to found Grounded for Life, a plant-based café  dedicated to nourishing the body and soul with good food that tastes great and just so happens not to have animal products in it!With a background in real estate, business coaching and leadership development, Tara helps high-achievers move beyond burnout and into sustainable success both personally and professionally. She empowers entrepreneurs and executives to align their work with their values, prioritizing well-being, impact, and purpose. Through her work, she has helped countless individuals shift from the toxic hustle mentality to a more intentional and fulfilling way of living.Tara's expertise spans across mindset coaching, workplace culture transformation, and accountability, making her a sought-after speaker and consultant. Whether she's leading executive retreats, coaching high-performing teams, or helping individuals build habits that align with their holistic success, her mission remains the same: to  end suffering and empower people to create a life by design, embrace struggle as a gift and fund the life they love. To connect with Tara find her on all social media @The_Tara_StoneMentioned in this episode:Shel Silverstein poem - Little Abigail and the Beautiful Pony - https://allpoetry.com/Little-Abigail-and-the-Beautiful-PonyThe China Study - https://nutritionstudies.org/the-china-study/Grounded For Life Cafe, Clinton, NJ - https://groundedforlifecafe.com/Newark Animal Save - https://www.instagram.com/newarkanimalsave/?hl=enTo connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

US President Donald Trump doubled tariffs on steel to 50 per cent this week. He's also allowing Japan's Nippon to buy the US Steel Corporation. The moves are meant to bring back manufacturing to America's steel industry. But will they? FT senior trade writer Alan Beattie and Zehra Munir, the FT's industrial reporter, discuss whether Trump can make good on a popular promise. Mentioned in this podcast:It's always steel — tariffs provide Trump with a familiar trade weaponDonald Trump's US Steel gamble: Pennsylvania workers warm to Nippon tie-upSign up for the FT's Trade Secrets newsletter hereSign up for the FT's Swamp Notes newsletter hereCredit: The White House YouTube channelSwamp Notes is produced by Katya Kumkova, Henry Larson and Lauren Fedor. The FT's acting co head of audio is Topher Forhecz. Special thanks to Pierre Nicholson. Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of the ‘Good Temps' podcast!This is a recurring podcast focused on the latest things happening in climbing and what it means for our sport from industry veterans: Carlo Traversi, Will Anglin, Austin Hoyt, and Joshua Horsley.SHOW NOTES:Carlo's InstagramWill's InstagramAustin's InstagramJosh's InstagramThe Dark Side MovieSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Today, I am joined by long-time vegan Tim Barford of VegFest UK and new venture, Why Go Vegan. From his bio: Tim was born in the 60's in the UK, conceived the same day as Ringo Starr joined the Beatles, brought up on impeccable musical tastes & at 6 years old 50 miles downwind of Woodstock, he was born to rock n roll. Living in Greece as a child in the early 70's, Tim forged a long-standing bond with what he calls a true friend and trusted & revered companion through life - hummus of course. One of the UK's most dynamic voices in the vegan movement, Tim has spent decades igniting change and inspiring action. You don't want to miss this!To connect with Tim and support his work:www.vegfest.co.ukwww.yaoh.co.ukwww.whygovegan.org.ukhttps://www.facebook.com/vegfestuk To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

This week, Swamp Notes goes to London for a live recording. Katie Martin, host of the Unhedged podcast, and Chris Giles, author of the FT's Central Banks newsletter, discuss what Trump's next few months might be like. Have markets truly recovered from the “liberation day” shock? What happens after the 90-day tariff pause is over? Our guests weigh in. Subscribe to the new Swamp Notes feed here.Mentioned in this podcast:Read the latest Chris Giles on Central Banks column hereListen to the Unhedged podcast hereSign up for the FT's Swamp Notes newsletter hereSwamp Notes is produced by Katya Kumkova. Topher Forhecz is the acting co-head of audio. Special thanks to Mischa Frankl-Duval and Pierre Nicholson.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Hamish McArthur has been making huge headlines in the climbing world lately with his send of the highly sought after second ascent of Megatron [V17]. He quickly followed that up with another V17 second ascent of No One Mourns The Wicked, on his first session! Yes, that's right, Hamish sent a V17 in a few hours.Hamish is an incredible person through and through and it's a pleasure to get to peer into his process and hear about his path from “Good to Great”.THIS EPISODE IS SUPPORTED BY Mad Rock! Mad Rock's mottos is “CLIMBING SHOULD BE FOR EVERYBODY! Innovative, highly technical and affordable climbing shoes and gear.”SHOW NOTES:Hamish's Last Testpiece Episode, #122Hamish's InstagramHamish Sending No One Mourns The Wicked [V17] In A SessionHamish Does The Second Ascent Of Megatron [V17]Madrock Climbing, This Episode's SponsorSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Today, I am joined by Behavioral Change Specialist Karen Bartle. Karen's focus is on supporting people to Identify and implement evidence-based behavioral solutions to make and maintain sustainable lifestyle changes. Karen is passionate about sharing her insights and wisdom from her own journey, as well as from a professional and clinical perspective of behavioral & dietary change, through appearing on podcasts, guest speaking, webinars, blogs, and more.To connect with Karen:https://www.karenbartle.com/about-karenFor recipes, Karen suggests checking out https://nutritionstudies.org/recipes/Mentioned in this episode:Prevent & Reverse Heart Disease by Dr. Caldwell EsselstynHear Essy talk about heart disease: https://youtu.be/EqKNfyUPzoU?si=D89QG9jSD1ReX-uJTo connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

This week, Swamp Notes goes to London for a live recording. Katie Martin, host of the Unhedged podcast, and Chris Giles, author of the FT's Central Banks newsletter, discuss what Trump's next few months might be like. Have markets truly recovered from the “liberation day” shock? What happens after the 90-day tariff pause is over? Our guests weigh in. Subscribe to the new Swamp Notes feed here. Mentioned in this podcast:Read the latest Chris Giles on Central Banks column hereListen to the Unhedged podcast hereSign up for the FT's Swamp Notes newsletter hereSwamp Notes is produced by Katya Kumkova. Topher Forhecz is the acting co-head of audio. Special thanks to Mischa Frankl-Duvall and Pierre Nicholson. Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

You know him, you love him — Dave MacLeod (again!).This episode was ‘snipped' from the original, #158, and focuses on a nuanced discussion of nutrition. It felt very different from the other topics so we made it a standalone.THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet.SHOW NOTES:Podcast [Part 1] with DaveDave MacLeod's InstagramDave MacLeod's YouTube ChannelMoving The Needle, Dave's Latest BookDave's Journey To The Ketogenic DietDave Eating McDonalds EverydayTension ClimbingSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Today, I am joined by Nisha Narang of Soulful Vegan and Leorah Clinical. Nisha is an experienced Pharmaceutical and Clinical Research Professional pioneering ethical innovation in healthcare development. With a Bachelor of .Pharmacy and Master of .Science. in Biochemical Pharmacology, Nisha has over 15 years of expertise in managing clinical research projects across regulatory guidelines and therapeutic areas.Her unique vision of combining scientific rigor with cruelty-free principles led to establishing Leorah Clinical, the world's first dedicated vegan-friendly clinical development consultancy. Through her leadership, Leorah Clinical helps companies develop innovative healthcare products that maintain excellence while adhering to ethical principles.Nisha's expertise spans clinical research and development, regulatory compliance, vegan-friendly innovation, and global project management, enabling Leorah Clinical to deliver comprehensive solutions that transform the future of healthcare development.In addition to her pioneering work at Leorah Clinical, Nisha is a passionate advocate for plant-based living. Through her coaching platform, Soulful Vegan, she empowers individuals to embrace a healthier lifestyle by offering personalized guidance on vegan nutrition and wellness. Her coaching sessions are rooted in compassion and tailored to help clients achieve their health goals while respecting their unique journeys.To connect with Nisha:For Vegan Product Development: Collaborate with Nisha to bring your cruelty-free product ideas to life. Book a consultation here- https://www.leorahclinical.com/consultation/For Science-Based Vegan Health Coaching: Start your journey toward optimal health with personalized coaching plans. Choose a plan that works for you here- https://soulfulvegan.com.au/coaching/To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

You know him, you love him — Dave MacLeod.This episode focuses on boldness and risk in climbing, as well as some of the key theme's in his latest book, Moving The Needle.THIS EPISODE IS SUPPORTED BY ORGANIC CLIMBING! Simply put, Organic makes the best and highest quality crashpads.SHOW NOTES:Dave MacLeod's InstagramDave MacLeod's YouTube ChannelMoving The Needle, Dave's Latest BookOrganic ClimbingSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

In this very special milestone episode you'll meet my mom and learn about her vegan journey, how veganism has supported her fight with lung cancer, her thoughts on hummus and so much more! You'll also hear special messages from some of my friends and colleagues who were kind enough to send in messages celebrating this exciting milestone. Check out Diane's chat with Chef AJ: https://www.youtube.com/live/Pac45h_Haq4?si=gKl2BSWilwXwXVolSpecial messages from: (in order they appear, click on the episode number to listen)Adam Sobel - Episode 47 Check out Adam's Chili in Hat recipe: https://cinnamonsnail.com/best-vegan-chili-recipe/David Pannell - Episode 66Visit Vegan Business Tribe: https://veganbusinesstribe.comVictoria Moran - Episode 56Visit her website: https://victoriamoran.comSandra Nomoto - Episode 43Learn more about Sandra here: https://www.sandranomoto.com/Brigitte Gemme - Episode 34Become a meal plan master: https://veganfamilykitchen.comNancy Ehrlich - Episode 9 (my first guest who wasn't JP!)Gregg Rozeboom - Episode 88Check out Fruitive: https://fruitive.comDrs. Daisy Lund & Clare Day - Episode 85Check out their amazing podcast In a Nutshell wherever you get your pods and their website: https://plantbasedhealthprofessionals.com/in-a-nutshell-podcastKatrina Fox - Episode 77Lean into your story with Katrina: https://katrinafox.comLisa Rimmert - Episode 80Get some funnies and more: https://www.onthenosecomms.com/Kate Galli - Episode 67Connect with Kate:https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/Tune into Kate's Podcast here or wherever you get your pods: https://strongbodygreenplanet.com/podcast-the-best-of/Annette & Graham Henry - Episode 90Learn how to breathe: www.henryandhenryeu.comChristine Mania - Episode 69Do yoga with Christine and check out her book: https://www.christinecookmania.com/event_series/29a8e975-4d8e-4d5a-a443-c319d9fa3672Kathy Davis - Episode 82Connect with Kathy: www.veginspired.comMeredith Marin - Episode 65See how Meredith is transforming the hospitality industry: www.veganhospitality.comJason DeSalvo - Episode 71Check out the farm: https://coldbrookfarmnj.com/Jennifer Shlomovich - Episode 86Quit people pleasing and live your best plant-powered life:: https://www.theconfidentvegan.com/Angelica Williams - Episode 61Learn how to live a beautiful compassionate life: https://greenluxuryliving.com/To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions or packages hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Josh Lowell is THE guy behind the camera and computer who has made all of your favorite climbing videos over the past 25+ years. He is one of the founders of Big UP Productions, Reel Rock, and was the director of The Dawn Wall. The guy even has 2 Emmy's under his belt!Josh shares all of his amazing stories from starting out as an OG dirtbag, picking up his first camera to show the world how ‘badass' climbing is, all the way through winning Emmy's. This guy is a legend and is one of the reasons why climbing is viewed the way it is today.SHOW NOTES:Josh Lowell's InstagramReel Rock's InstagramReel Rock WebsiteRampage on YouTubeSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Tim, my dude, [aka Tim Kang] is back on the pod for another fun episode.Tim and Josh talk about the latest big news stories in climbing and then get into their latest climbing experience. For Tim that means sending Trieste, an iconic Red Rocks V14, while being a ‘weekend warrior'. For Josh that means his recent big trip to the historic bouldering Mecca that is Fontainebleau.THIS EPISODE IS SUPPORTED BY Mad Rock! Mad Rock's motto is “CLIMBING SHOULD BE FOR EVERYBODY! Innovative, highly technical and affordable climbing shoes and gear.”SHOW NOTES:Tim Kang's InstagramFocus: A Bishop Highball Project with Tim KangHamish McArthur Testpiece EpisodeMad RockSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

This is a behind the scenes discussion right after Episode #154 was finished. Kevin Thibault and Josh go deep on the legendary ‘Karma', the current development happening in Font, skin management, and the issues of weight vs performance.We hope you enjoy this peek into what happens right after episodes are “finished”!THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet.Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Midlfe can be a roller coaster of changes - and none more destabilizing and confusing than the hormone shift that starts happening. Estrogen, progesterone, testosterone - what is happening in our bodies, and how in the world do we get control?Mary asks: “I'm 50 years old and I'm really trying to educate myself on hormones and hormone therapies. I hear a lot about estrogen and progesterone, but the one that confuses me is testosterone. Why would a women need to take testosterone? What are some of the symptoms it can treat?”In this shortie episode, we bring Dr. Kelly Casperson, a urologic surgeon and the author “You Are Not Broken”, back to the show. Dr. Casperson explains what's going on hormonally and helps clear up some common hormonal confusion.More Resources & LinksListen to EP 402. Feeling Broken? UTI's, Low Libido & Prolapse with Dr. Kelly CaspersonGrab Dr. Kelly Casperson's Book “You Are Not Broken”Listen to Dr. Kelly Casperson on the “You Are Not Broken” podcast hereAsk Megan your burning question hereSign up for the free Weekly Jumpstart newsletter - Master your midlife health in 3 minutes a week!Follow Megan on InstagramFollow Megan on YouTube

Today were are talking about chapter 2 of the Sunbearer Trials by Aiden Thomas.The Patreon version of this episode contains bonus content about induction stoves, a life with less internet, and our “what nice things have you done lately” segment.Here's the Storygraph readalong for The Sunbearer TrialsAnd here's the one for Celestial Monsters!Please consider joining our Patreon and/or sticker club! You can now give subscriptions as gifts as well!Follow us on Instagram and Bluesky!Send us your Cozy Corner content hereSign up for our newsletter to stay up to date on what we are doing!Find all the ways you can support our work here!Check out our Throne Wishlist Find all of our shows and information about everything we do on our website, hashtagruthless.com Check out our other podcasts:The Gayly Planet: The Final Fronqueer is about Star Trek TNGThe Gay Pirate Podcast is about Our Flag Means DeathWe Are The Gayers is a Patreon-only Buffy podcast Music Credit: "The Path of the Goblin King v2" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/ Hosted on Acast. See acast.com/privacy for more information.

As US President Donald Trump dismantles agencies and challenges institutions across the federal government, Democrats still can't decide how to oppose him. The FT's global business columnist Rana Foroohar and Washington reporter Steff Chavez join this week's Swamp Notes podcast to discuss why Democrats' inability to pick a strategy can prove costly. Mentioned in this podcast:The Democrats must make a choiceTop Senate Democrat to back Republican bill to avert government shutdownSign up for the FT's Swamp Notes newsletter hereSign up for the FT's White House Watch newsletter Swamp Notes is produced by Katya Kumkova, Sonja Hutson and Ethan Plotkin. Topher Forhecz is the FT's executive producer. The FT's global head of audio is Cheryl Brumley. Special thanks to Pierre Nicholson. CREDIT: YouTube/Forbes Breaking News, YouTube/NBC News Hosted on Acast. See acast.com/privacy for more information.