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Welcome to the first episode of the ‘Board Talk' podcast!Boards have become a unique discipline and culture within climbing, so we created a recurring podcast focused on the latest things happening in board climbing and what it means for our sport from industry veterans and board lovers: Michael Rosato and Joshua Horsley.Some topics covered in this episode are:Board Lords episodes 6 and 7 Recent Moon YouTube on the OG board (2010!)Are Boards Morpho?Ethics and Style on BoardsThe WORLDS FIRST confirmed V15 on a BoardThe MOST repeated climb of any kind in the world.THIS EPISODE IS SUPPORTED BY Mad Rock! Mad Rock's mottos is “CLIMBING SHOULD BE FOR EVERYBODY! Innovative, highly technical and affordable climbing shoes and gear.”SHOW NOTES:Michael Rosato's InstagramBoard Lords #6Board Lords #7OG Moonboard VideoMadrock Climbing, This Episode's SponsorSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Today, I am joined by podcast host extraordinaire Michele Olender of Vegan at any Age and Vedge Your Best Podcast.  Michele proves that it's never too late to go vegan.  A life coach and podcaster, who went vegan at age 56, Michele knows how to help you move in a vegan direction without blowing up your life.On her Vedge Your Best podcast, she translates the tools of life coaching, philosophy and behavior change to help you start, RE-start, or re-ENERGIZE your vegan lifestyle.With over 250 consecutive weekly episodes, Michele meets you wherever you are on your vegan journey.  She is also committed to introducing new voices and amplifying the work of veteran vegans around the world.Michele holds a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell, a B.A. from Smith College, and an M.A. in the History of Art. As a lifelong language learner and history nerd,  Michele believes there has never been a better time to be an autodidact. She and her husband have seven grandchildren, live most of the year near the Atlantic Ocean and love to search out vegan options near historic sites in North America and Europe.Michele has lots of inspiration for you in this episode!To connect with Michele:Visit her website: https://veganatanyage.com/Follow her on Instagram: https://www.instagram.com/vedge_your_best/Listen to Kimberly on Vedge Your Best: https://podcasts.apple.com/us/podcast/vedge-your-best-vegan-ideas-for-everyone-at-any-age/id1531858713?i=1000706475936To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

In this episode, Paul & Liz - the Lex Luthor and Lois Lane of comic book podcasting - take on Superman! Did they love or hate James Gunn's first entry into the brand new DC movie universe? Find out in this extended episode! Don't forget to like, share and subscribe. And tell us in the comments section what you thought of the movie and the show in the comments section, or just leave us a review. Check out The Comic Crush Website hereGet Superman comics hereCheck out all our shops hereSign up to our Patreon for just £2Follow us on Bluesky Follow us on InstagramFollow us on ThreadsFollow us on Facebook Follow Liz

Noah Wheeler and Benn Wheeler are back on the pod! Tons of fun and insight from these two on what it takes to do the hardest boulders in the world.Also we get into Board Lord's Episode #7 where Noah competed with Hamish McArthur and SeanRHM.THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet.SHOW NOTES:Noah Wheeler's InstagramBenn Wheeler's InstagramWheel Rock PatreonWheel rock YouTube Channel: https://www.youtube.com/@Wheel_RockWheeler Brother's Testpiece EpisodeBoard Lords Episode #7Tension ClimbingSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Good Temps is back! This is a recurring podcast focused on the latest things happening in climbing and what it means for our sport from industry veterans: Carlo Traversi, Will Anglin, Austin Hoyt, and Joshua Horsley.Today's episode covers:Brooke Rabatou's FFA of Excalibur (15c)Adam Ondra flashing Lexicon (E11)Mount Doom (V17) and the importance of aesthetics, which leads to a discussion about how our sport actually progressesMellow Rock GamesControversy around Sung Su's sending Burden of Dreams (V17)Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Obe Carrion is an absolute legend and one of the most iconic stars that rose during the early years of American bouldering.Obe has climbed, competed, and worked in every role climbing has to offer. And he always does it with the best of the best.THIS EPISODE IS SUPPORTED BY Mad Rock! Mad Rock's motto is “CLIMBING SHOULD BE FOR EVERYBODY! Innovative, highly technical and affordable climbing shoes and gear.”SHOW NOTES:Obe Carrion's InstagramRampageMadrock Climbing, This Episode's SponsorSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Today I am joined by Angela Crawford, Ph.D.  Angela is a psychologist, vegan educator, and author of The Vegan Transformation: A Journey to Heal Yourself and the World (Lantern, April 2025). She is passionate about empowering people toward plant-powered living for physical, mental, and emotional health; compassion for all sentient beings; and caring for our planet.She speaks and teaches about thriving emotionally and socially as a vegan, the connection between food and mood, overcoming barriers to lifestyle change, and values alignment and compassion. Dr. Crawford previously worked as a psychotherapist for 25 years, empowering clients toward greater holistic well-being. She holds certifications as a Master Vegan Lifestyle Coach and Educator, licensed PCRM Food for Life instructor, and Transformational Coach.She is passionate about the power of personal transformation to create a more fulfilling, healthy, and purposeful life - and a kinder, more sustainable world.To connect with Angela:https://angelacrawfordphd.com/book/https://www.facebook.com/AngelaCrawfordPhD/https://www.instagram.com/angelacrawfordphd/https://www.linkedin.com/in/angelacrawfordphd/To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Michael Rosato is the Director Of Marketing at Tension Climbing, and is also the host of the amazing ‘Board Lord' series on their YouTube Channel.Michael is also a board lord himself, with sends up to V13 on the TB2.Enjoy this deep dive into board culture, the different kinds of boards, and the future of boards.This episode is supported by ORGANIC CLIMBING! The best crash pads in the game, owned and operated by a single person who truly loves climbing.SHOW NOTES:Michael's InstagramTestpiece Episode #102 with the Tension CrewJosh and Tim Trying The TB2Organic ClimbingSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Today, I am joined by Veena Birajadar owner of Pure Vegan Cafe. Pure Vegan Cafe is a 100% Plant Based restaurant in NC with locations in Raleigh and Durham. With a focus on using high-quality, healthy ingredients to make great-tasting, cold-pressed juices, smoothies, and 100% plant based food. Veena is an IT professional turned restauranteur. To connect with Veena:Visit her website  www.purevegancafe.comFollow her on insta and Facebook @Pure Vegan Cafe https://www.instagram.com/purevegancafe/?hl=enhttps://www.facebook.com/purevegancafe/To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Jonathan Siegrist, aka J-Star, is one of the top sport climbers in the world, and he has been for at least a decade(s?). He recently sent another 9b in Italy, called Erebor. This wasn't his in his typical style and he shares how he trained for months before the trip specifically for this line.Jonathan is one of the most experienced and knowledgeable climbers in the game right now and he shares SO much in this chat. Both in how to reach your potential now, and how to be successful over the long haul.SHOW NOTES:Jonathan's InstagramErebor, 9bSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Today, I am joined by Tara Stone. Tara is a speaker, holistic success coach, and passionate advocate for conscious living. Her journey into veganism began with a deep-rooted love for animals, leading her to years of hands-on experience in animal rescue. This commitment to compassion naturally evolved into a plant-based lifestyle, inspiring her to found Grounded for Life, a plant-based café  dedicated to nourishing the body and soul with good food that tastes great and just so happens not to have animal products in it!With a background in real estate, business coaching and leadership development, Tara helps high-achievers move beyond burnout and into sustainable success both personally and professionally. She empowers entrepreneurs and executives to align their work with their values, prioritizing well-being, impact, and purpose. Through her work, she has helped countless individuals shift from the toxic hustle mentality to a more intentional and fulfilling way of living.Tara's expertise spans across mindset coaching, workplace culture transformation, and accountability, making her a sought-after speaker and consultant. Whether she's leading executive retreats, coaching high-performing teams, or helping individuals build habits that align with their holistic success, her mission remains the same: to  end suffering and empower people to create a life by design, embrace struggle as a gift and fund the life they love. To connect with Tara find her on all social media @The_Tara_StoneMentioned in this episode:Shel Silverstein poem - Little Abigail and the Beautiful Pony - https://allpoetry.com/Little-Abigail-and-the-Beautiful-PonyThe China Study - https://nutritionstudies.org/the-china-study/Grounded For Life Cafe, Clinton, NJ - https://groundedforlifecafe.com/Newark Animal Save - https://www.instagram.com/newarkanimalsave/?hl=enTo connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

US President Donald Trump doubled tariffs on steel to 50 per cent this week. He's also allowing Japan's Nippon to buy the US Steel Corporation. The moves are meant to bring back manufacturing to America's steel industry. But will they? FT senior trade writer Alan Beattie and Zehra Munir, the FT's industrial reporter, discuss whether Trump can make good on a popular promise. Mentioned in this podcast:It's always steel — tariffs provide Trump with a familiar trade weaponDonald Trump's US Steel gamble: Pennsylvania workers warm to Nippon tie-upSign up for the FT's Trade Secrets newsletter hereSign up for the FT's Swamp Notes newsletter hereCredit: The White House YouTube channelSwamp Notes is produced by Katya Kumkova, Henry Larson and Lauren Fedor. The FT's acting co head of audio is Topher Forhecz. Special thanks to Pierre Nicholson. Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of the ‘Good Temps' podcast!This is a recurring podcast focused on the latest things happening in climbing and what it means for our sport from industry veterans: Carlo Traversi, Will Anglin, Austin Hoyt, and Joshua Horsley.SHOW NOTES:Carlo's InstagramWill's InstagramAustin's InstagramJosh's InstagramThe Dark Side MovieSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Today, I am joined by long-time vegan Tim Barford of VegFest UK and new venture, Why Go Vegan. From his bio: Tim was born in the 60's in the UK, conceived the same day as Ringo Starr joined the Beatles, brought up on impeccable musical tastes & at 6 years old 50 miles downwind of Woodstock, he was born to rock n roll. Living in Greece as a child in the early 70's, Tim forged a long-standing bond with what he calls a true friend and trusted & revered companion through life - hummus of course. One of the UK's most dynamic voices in the vegan movement, Tim has spent decades igniting change and inspiring action. You don't want to miss this!To connect with Tim and support his work:www.vegfest.co.ukwww.yaoh.co.ukwww.whygovegan.org.ukhttps://www.facebook.com/vegfestuk To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

This week, Swamp Notes goes to London for a live recording. Katie Martin, host of the Unhedged podcast, and Chris Giles, author of the FT's Central Banks newsletter, discuss what Trump's next few months might be like. Have markets truly recovered from the “liberation day” shock? What happens after the 90-day tariff pause is over? Our guests weigh in. Subscribe to the new Swamp Notes feed here.Mentioned in this podcast:Read the latest Chris Giles on Central Banks column hereListen to the Unhedged podcast hereSign up for the FT's Swamp Notes newsletter hereSwamp Notes is produced by Katya Kumkova. Topher Forhecz is the acting co-head of audio. Special thanks to Mischa Frankl-Duval and Pierre Nicholson.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Hamish McArthur has been making huge headlines in the climbing world lately with his send of the highly sought after second ascent of Megatron [V17]. He quickly followed that up with another V17 second ascent of No One Mourns The Wicked, on his first session! Yes, that's right, Hamish sent a V17 in a few hours.Hamish is an incredible person through and through and it's a pleasure to get to peer into his process and hear about his path from “Good to Great”.THIS EPISODE IS SUPPORTED BY Mad Rock! Mad Rock's mottos is “CLIMBING SHOULD BE FOR EVERYBODY! Innovative, highly technical and affordable climbing shoes and gear.”SHOW NOTES:Hamish's Last Testpiece Episode, #122Hamish's InstagramHamish Sending No One Mourns The Wicked [V17] In A SessionHamish Does The Second Ascent Of Megatron [V17]Madrock Climbing, This Episode's SponsorSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Today, I am joined by Behavioral Change Specialist Karen Bartle. Karen's focus is on supporting people to Identify and implement evidence-based behavioral solutions to make and maintain sustainable lifestyle changes. Karen is passionate about sharing her insights and wisdom from her own journey, as well as from a professional and clinical perspective of behavioral & dietary change, through appearing on podcasts, guest speaking, webinars, blogs, and more.To connect with Karen:https://www.karenbartle.com/about-karenFor recipes, Karen suggests checking out https://nutritionstudies.org/recipes/Mentioned in this episode:Prevent & Reverse Heart Disease by Dr. Caldwell EsselstynHear Essy talk about heart disease: https://youtu.be/EqKNfyUPzoU?si=D89QG9jSD1ReX-uJTo connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

This week, Swamp Notes goes to London for a live recording. Katie Martin, host of the Unhedged podcast, and Chris Giles, author of the FT's Central Banks newsletter, discuss what Trump's next few months might be like. Have markets truly recovered from the “liberation day” shock? What happens after the 90-day tariff pause is over? Our guests weigh in. Subscribe to the new Swamp Notes feed here. Mentioned in this podcast:Read the latest Chris Giles on Central Banks column hereListen to the Unhedged podcast hereSign up for the FT's Swamp Notes newsletter hereSwamp Notes is produced by Katya Kumkova. Topher Forhecz is the acting co-head of audio. Special thanks to Mischa Frankl-Duvall and Pierre Nicholson. Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

You know him, you love him — Dave MacLeod (again!).This episode was ‘snipped' from the original, #158, and focuses on a nuanced discussion of nutrition. It felt very different from the other topics so we made it a standalone.THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet.SHOW NOTES:Podcast [Part 1] with DaveDave MacLeod's InstagramDave MacLeod's YouTube ChannelMoving The Needle, Dave's Latest BookDave's Journey To The Ketogenic DietDave Eating McDonalds EverydayTension ClimbingSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Today, I am joined by Nisha Narang of Soulful Vegan and Leorah Clinical. Nisha is an experienced Pharmaceutical and Clinical Research Professional pioneering ethical innovation in healthcare development. With a Bachelor of .Pharmacy and Master of .Science. in Biochemical Pharmacology, Nisha has over 15 years of expertise in managing clinical research projects across regulatory guidelines and therapeutic areas.Her unique vision of combining scientific rigor with cruelty-free principles led to establishing Leorah Clinical, the world's first dedicated vegan-friendly clinical development consultancy. Through her leadership, Leorah Clinical helps companies develop innovative healthcare products that maintain excellence while adhering to ethical principles.Nisha's expertise spans clinical research and development, regulatory compliance, vegan-friendly innovation, and global project management, enabling Leorah Clinical to deliver comprehensive solutions that transform the future of healthcare development.In addition to her pioneering work at Leorah Clinical, Nisha is a passionate advocate for plant-based living. Through her coaching platform, Soulful Vegan, she empowers individuals to embrace a healthier lifestyle by offering personalized guidance on vegan nutrition and wellness. Her coaching sessions are rooted in compassion and tailored to help clients achieve their health goals while respecting their unique journeys.To connect with Nisha:For Vegan Product Development: Collaborate with Nisha to bring your cruelty-free product ideas to life. Book a consultation here- https://www.leorahclinical.com/consultation/For Science-Based Vegan Health Coaching: Start your journey toward optimal health with personalized coaching plans. Choose a plan that works for you here- https://soulfulvegan.com.au/coaching/To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

You know him, you love him — Dave MacLeod.This episode focuses on boldness and risk in climbing, as well as some of the key theme's in his latest book, Moving The Needle.THIS EPISODE IS SUPPORTED BY ORGANIC CLIMBING! Simply put, Organic makes the best and highest quality crashpads.SHOW NOTES:Dave MacLeod's InstagramDave MacLeod's YouTube ChannelMoving The Needle, Dave's Latest BookOrganic ClimbingSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

In this very special milestone episode you'll meet my mom and learn about her vegan journey, how veganism has supported her fight with lung cancer, her thoughts on hummus and so much more! You'll also hear special messages from some of my friends and colleagues who were kind enough to send in messages celebrating this exciting milestone. Check out Diane's chat with Chef AJ: https://www.youtube.com/live/Pac45h_Haq4?si=gKl2BSWilwXwXVolSpecial messages from: (in order they appear, click on the episode number to listen)Adam Sobel - Episode 47 Check out Adam's Chili in Hat recipe: https://cinnamonsnail.com/best-vegan-chili-recipe/David Pannell - Episode 66Visit Vegan Business Tribe: https://veganbusinesstribe.comVictoria Moran - Episode 56Visit her website: https://victoriamoran.comSandra Nomoto - Episode 43Learn more about Sandra here: https://www.sandranomoto.com/Brigitte Gemme - Episode 34Become a meal plan master: https://veganfamilykitchen.comNancy Ehrlich - Episode 9 (my first guest who wasn't JP!)Gregg Rozeboom - Episode 88Check out Fruitive: https://fruitive.comDrs. Daisy Lund & Clare Day - Episode 85Check out their amazing podcast In a Nutshell wherever you get your pods and their website: https://plantbasedhealthprofessionals.com/in-a-nutshell-podcastKatrina Fox - Episode 77Lean into your story with Katrina: https://katrinafox.comLisa Rimmert - Episode 80Get some funnies and more: https://www.onthenosecomms.com/Kate Galli - Episode 67Connect with Kate:https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/Tune into Kate's Podcast here or wherever you get your pods: https://strongbodygreenplanet.com/podcast-the-best-of/Annette & Graham Henry - Episode 90Learn how to breathe: www.henryandhenryeu.comChristine Mania - Episode 69Do yoga with Christine and check out her book: https://www.christinecookmania.com/event_series/29a8e975-4d8e-4d5a-a443-c319d9fa3672Kathy Davis - Episode 82Connect with Kathy: www.veginspired.comMeredith Marin - Episode 65See how Meredith is transforming the hospitality industry: www.veganhospitality.comJason DeSalvo - Episode 71Check out the farm: https://coldbrookfarmnj.com/Jennifer Shlomovich - Episode 86Quit people pleasing and live your best plant-powered life:: https://www.theconfidentvegan.com/Angelica Williams - Episode 61Learn how to live a beautiful compassionate life: https://greenluxuryliving.com/To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions or packages hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2025 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

We often think mental health transformation requires dramatic life changes, but what if the most powerful shifts happen through tiny, consistent habits? That's exactly what I discovered through my own journey of healing from codependency and burnout.In this intimate bonus episode for Mental Health Awareness Month, I share six small mindset shifts that fundamentally changed my relationship with myself and others. From learning to pause before automatically saying "yes" to embracing rest without guilt, these practices aren't revolutionary—they're accessible, everyday tools anyone can implement without feeling overwhelmed.My journey began with noticing how harshly I spoke to myself—words I'd never direct at someone I loved. When my daughter pointed this out, it sparked a gradual transformation in my self-talk. Similarly, I had to slowly rewrite deep-seated negative beliefs about myself, not by forcing positivity but by finding authentic stepping stones toward self-acceptance. Even something as simple as noting one small moment of gratitude each day has softened how I experience difficult times.Perhaps most powerful for someone with codependent tendencies was learning that boundaries don't need grand announcements—sometimes they're as quiet as not immediately responding to a message or leaving a gathering when your energy depletes. These small acts of self-protection have helped my nervous system finally exhale.The beautiful thing about these practices is that you don't need to master them all at once. Mental health isn't about perfection; it's about showing up for yourself in real, everyday ways. If something here resonates, try incorporating just one tiny shift. Your healing journey doesn't need to be dramatic to be profound—sometimes it starts with just one small habit.Send me a messageSubscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon.

Josh Lowell is THE guy behind the camera and computer who has made all of your favorite climbing videos over the past 25+ years. He is one of the founders of Big UP Productions, Reel Rock, and was the director of The Dawn Wall. The guy even has 2 Emmy's under his belt!Josh shares all of his amazing stories from starting out as an OG dirtbag, picking up his first camera to show the world how ‘badass' climbing is, all the way through winning Emmy's. This guy is a legend and is one of the reasons why climbing is viewed the way it is today.SHOW NOTES:Josh Lowell's InstagramReel Rock's InstagramReel Rock WebsiteRampage on YouTubeSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

In this episode of The Codependent Doctor, I delve into the painful experience of the silent treatment—what it is, why people use it, and how it can deeply affect relationships. I share my own experiences with the silent treatment and highlight how it can trigger feelings of confusion, shame, and anxiety, especially for those who have grown up in environments where silence was used as a form of punishment.We explore the underlying reasons why individuals resort to the silent treatment, including a desire for control, emotional immaturity, and learned behaviors from childhood. I emphasize that this form of emotional withdrawal is not just hurtful in the moment but can leave lasting scars, eroding trust and emotional intimacy in relationships.I also discuss the difference between healthy communication and the silent treatment, stressing the importance of expressing feelings rather than withdrawing. For those who find themselves on the receiving end, I encourage listeners to recognize their worth and set boundaries, while also considering the patterns they are willing to accept in their relationships.As we wrap up, I offer reflection exercises to help listeners examine their own communication styles and conflict resolution strategies. Remember, it's about growth and learning healthier ways to handle conflict without resorting to silence as a weapon. Join me next week as we tackle the topic of love bombing and what to watch out for in relationships. Thank you for being part of this journey towards healthier connections!Send me a messageSubscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

What does it really mean to take care of our mental health? Beyond diagnoses and therapy sessions lies the everyday work of nurturing our emotional well-being—a practice we often overlook until we're approaching burnout.During Mental Health Awareness Month, I wanted to share some hard-won insights about what mental wellness actually looks like in our daily lives. Through a recent experience where my brain immediately jumped to worst-case scenarios about a simple meeting with my boss, I demonstrate how even when we're doing well, our mental health requires ongoing attention. That primitive "lizard brain" response doesn't disappear; we simply get better at recognizing and managing it before spiraling.For those of us with codependent tendencies, this journey presents unique challenges. When you're accustomed to prioritizing everyone else's needs, simply asking yourself "what do I need today?" can feel foreign or selfish. Yet that question has transformed from feeling indulgent to essential in my own healing journey. Mental health isn't about fixing something broken—it's about consistent, compassionate self-care through small daily acts: saying no without over-explaining, allowing yourself to rest before exhaustion forces you to stop, or taking five minutes to breathe when overwhelmed.The myth that strength means never needing support has caused untold damage. True strength lies in vulnerability—in acknowledging when you can't do it all alone. You don't need to wait for a crisis to deserve attention to your mental well-being. Like tending a garden, the small acts of care you provide yourself today create the foundation for resilience tomorrow. This Mental Health Awareness Month, I invite you to join me in normalizing everyday mental health practices. You are worth that care.Send me a messageSubscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon.

Tim, my dude, [aka Tim Kang] is back on the pod for another fun episode.Tim and Josh talk about the latest big news stories in climbing and then get into their latest climbing experience. For Tim that means sending Trieste, an iconic Red Rocks V14, while being a ‘weekend warrior'. For Josh that means his recent big trip to the historic bouldering Mecca that is Fontainebleau.THIS EPISODE IS SUPPORTED BY Mad Rock! Mad Rock's motto is “CLIMBING SHOULD BE FOR EVERYBODY! Innovative, highly technical and affordable climbing shoes and gear.”SHOW NOTES:Tim Kang's InstagramFocus: A Bishop Highball Project with Tim KangHamish McArthur Testpiece EpisodeMad RockSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

In this episode of The Codependent Doctor, I delve into the concept of losing ourselves in the roles we play, whether as a professional, a parent, or a caregiver. Many of us tie our self-worth to our titles and responsibilities, often without realizing it, leading to feelings of being stuck, lost, or drained. I share my personal journey of how I identified too closely with my role as a doctor, to the point where I struggled to articulate who I was beyond that title.We explore the societal pressures that encourage us to define ourselves by our achievements and productivity, often at the expense of our true selves. I discuss the risks of this mindset, including burnout, fear of change, and the slow loss of personal identity.To help listeners reconnect with their authentic selves, I offer practical steps, such as spending time alone, revisiting old hobbies, and asking reflective questions about joy and identity. I encourage everyone to introduce themselves in ways that reflect their passions rather than their roles, and to embrace the complexity of being more than just a title.As I wrap up, I share my excitement about my upcoming book, Enough As I Am, which focuses on self-acceptance and personal growth. I invite listeners to engage with journal exercises that promote self-discovery. Remember, you are enough just as you are, and it's time to reclaim your authentic self.Send me a messageSubscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon.

This is a behind the scenes discussion right after Episode #154 was finished. Kevin Thibault and Josh go deep on the legendary ‘Karma', the current development happening in Font, skin management, and the issues of weight vs performance.We hope you enjoy this peek into what happens right after episodes are “finished”!THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet.Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Midlfe can be a roller coaster of changes - and none more destabilizing and confusing than the hormone shift that starts happening. Estrogen, progesterone, testosterone - what is happening in our bodies, and how in the world do we get control?Mary asks: “I'm 50 years old and I'm really trying to educate myself on hormones and hormone therapies. I hear a lot about estrogen and progesterone, but the one that confuses me is testosterone. Why would a women need to take testosterone? What are some of the symptoms it can treat?”In this shortie episode, we bring Dr. Kelly Casperson, a urologic surgeon and the author “You Are Not Broken”, back to the show. Dr. Casperson explains what's going on hormonally and helps clear up some common hormonal confusion.More Resources & LinksListen to EP 402. Feeling Broken? UTI's, Low Libido & Prolapse with Dr. Kelly CaspersonGrab Dr. Kelly Casperson's Book “You Are Not Broken”Listen to Dr. Kelly Casperson on the “You Are Not Broken” podcast hereAsk Megan your burning question hereSign up for the free Weekly Jumpstart newsletter - Master your midlife health in 3 minutes a week!Follow Megan on InstagramFollow Megan on YouTube

If you've ever looked at the mountain of ideas sitting on your Google Drive and thought, ‘I know I could turn this into something amazing… I just don't know where to start,' you're going to love this episode of the Unapologetic Mompreneur podcast!I'm chatting with the powerhouse that is Conny Twomey, about how to turn your passion, experience, and even that “messy middle” into digital products that sell, funnels that actually work and a business that aligns with your life, not one that drains it. Join us as we chat about…⭐ How to uncover your most profitable idea – that‘s most likely hiding in plain sight. ⭐ Using AI as your brainstorming BFF.⭐ Building a funnel that feeds your business without draining your energy (or your bank account).⭐ Reviving digital products you've shelved…and more!Whether you're dreaming about your first digital product or you're ready to breathe new life into unfinished projects that are sitting there gathering digital dust, this episode is here to help you stop playing small, light that fire and start creating and selling offers only you can bring into the world! Let's dive in!CONNECT WITH CONNY:On Instagram HEREOver on here website HERESign up for her summit HERESnag her freebie '3 Simple Steps to a Profitable Digital Product' HERECONNECT WITH ME:⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ Get the Term-Time Roadmap ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⭐ Book a Breakthrough Brew ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⭐ Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE

Kevin Thibault is a fixture in the Fontainebleau scene. He grew up there, started climbing there, and continues to climb there for almost 40 years now!It runs in the family too, his Dad climbed there and was the one who brushed the legendary ‘Karma' which was sent by Fred Nicole and became one of the most famous boulder problems in the world.Hear from Kevin all about Fontainebleau, what makes it special, and what it has taught him in his journey deep into the 8th grade.THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet.Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Tyler Thompson is one of the best young sport climbers in America with multiple 5.15 ascents and over 100 5.14 sends.Tyler shares his perspectives on sport climbing in America and why sport climbing hasn't grown as quickly as bouldering.And we get to hear some of his hard earned wisdom about how to become and better climber and why there are no shortcuts to time on the rock.SHOW NOTES:Tyler's InstagramTyler's YouTube ChannelFull Metal Brisket (15a)Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

In this episode of Better Brave, I sit down with Gabriella, a social media strategist and community builder at Social Traction Studios. Gabriella shares her expertise in helping creative entrepreneurs build engaged online communities and create content that resonates deeply with their audiences.We discuss:The secrets to creating content that drives engagement.How to build and grow a loyal online community.Actionable tips for creative entrepreneurs looking to level up their social media presence.If you're ready to attract the right audience and elevate your personal brand, this episode is for you!Mentioned in This Episode:Connect with Gabriella on Instagram: @social.traction.studiosDownload Gabriella's FREE Personal Brand Blueprint: Click herePodcast Guesting Course Details

Ned Feehally is an absolute legend from the UK. He's one of the founders of the iconic climbing company, Beastmaker, and he's flashed up to V14. How's that for an intro?!Ned also wrote one of the best books on training — “Beastmaking”, and lately he's been working on 2 new companies he started with his wife, Shauna Coxsey, “Foxy Climbing” and “Mini Beasts”.SHOW NOTES:BeastmakerBeastmakingFoxy ClimbingSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Ever wondered how to take a podcast episode from just an idea to a fully published, value-packed experience for your audience? In this episode of Better Brave, I'm walking you through my podcasting workflow—from brainstorming topics to writing show notes, adding links, and integrating offers or services without feeling salesy.Whether you're a new podcaster or a seasoned pro looking to refine your process, this episode will help you create an efficient system that saves time while maximizing your impact.What You'll Learn in This Episode:✔️ How to generate podcast topic ideas that align with your brand and audience✔️ Strategically linking to products, services, or resources without feeling pushy✔️ Tools & systems to streamline your workflow

Shauna Coxsey is an 2x All Around Bouldering World Cup Winner, an 11x Gold Medalist, An Olympian, The First British Woman to do V12, V13, V14, and she's a Mom. Since becoming a Mom, Shauna is back in top form and quickly sending multiple V14's this past year.Shauna is an incredible athlete in every sense of the word and in this episode she shows exactly what makes her so incredible.THIS EPISODE IS SUPPORTED BY Mad Rock! Mad Rock's mottos is “CLIMBING SHOULD BE FOR EVERYBODY! Innovative, highly technical and affordable climbing shoes and gear.”SHOW NOTES:Shauna Coxsey InstagramShauna Sending Mito (8B+/V14)Foxy ClimbingMad RockSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

This is a behind the scenes discussion right after Episode #149 was finished. Emil shares his longterm goals for YouTube and climbing media in general. Emil shares what he thinks current pro climbers could do better in the media space. Josh and Emil also discuss the number of V17's in the world as well as the possibility of Adam Ondra flashing V15 or doing V18. We hope you enjoy this peek into what happens right after episodes are “finished”!THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet.SHOW NOTES:Emil's InstagramEmil's YouTube ChannelTension ClimbingSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Today were are talking about chapter 2 of the Sunbearer Trials by Aiden Thomas.The Patreon version of this episode contains bonus content about induction stoves, a life with less internet, and our “what nice things have you done lately” segment.Here's the Storygraph readalong for The Sunbearer TrialsAnd here's the one for Celestial Monsters!Please consider joining our Patreon and/or sticker club! You can now give subscriptions as gifts as well!Follow us on Instagram and Bluesky!Send us your Cozy Corner content hereSign up for our newsletter to stay up to date on what we are doing!Find all the ways you can support our work here!Check out our Throne Wishlist Find all of our shows and information about everything we do on our website, hashtagruthless.com Check out our other podcasts:The Gayly Planet: The Final Fronqueer is about Star Trek TNGThe Gay Pirate Podcast is about Our Flag Means DeathWe Are The Gayers is a Patreon-only Buffy podcast Music Credit: "The Path of the Goblin King v2" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/ Hosted on Acast. See acast.com/privacy for more information.

In her book, You Could Make This Place Beautiful, author and poet Maggie Smith writes, “How I picture it: We are all nesting dolls, carrying the earlier iterations of ourselves inside. We carry the past inside us. We take ourselves—all of our selves—wherever we go.”  That's how I'm learning to picture it, too.  From the tiniest, earliest version of me, all the way to the person I am today, and even beyond to the person still to come, I'm finding each iteration belongs. Each iteration is connected. And each iteration matters.  So here's how I see it: in order to be who we are, we need to remember who we've been. What might that look like? Listen in.  Contribute a question to our Five Year Q+A episode HERE Sign up to receive my monthly letter, The Re{collection} Interested in spiritual direction? Find out more HERE www.withjulianne.com 

Emil Abrahamsson is one of the most famous climbers today because of his incredibly popular YouTube channel. Some of his videos have been viewed over 10 million times!Emil also is an incredibly strong climber with sends as hard as V15.Find out how Emil balance YouTube with his love of climbing and how he responds to those that say he's just a ‘YouTuber' and not a ‘real climber'.THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet.SHOW NOTES:Emil's InstagramEmil's YouTube ChannelTension ClimbingSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

As US President Donald Trump dismantles agencies and challenges institutions across the federal government, Democrats still can't decide how to oppose him. The FT's global business columnist Rana Foroohar and Washington reporter Steff Chavez join this week's Swamp Notes podcast to discuss why Democrats' inability to pick a strategy can prove costly. Mentioned in this podcast:The Democrats must make a choiceTop Senate Democrat to back Republican bill to avert government shutdownSign up for the FT's Swamp Notes newsletter hereSign up for the FT's White House Watch newsletter Swamp Notes is produced by Katya Kumkova, Sonja Hutson and Ethan Plotkin. Topher Forhecz is the FT's executive producer. The FT's global head of audio is Cheryl Brumley. Special thanks to Pierre Nicholson. CREDIT: YouTube/Forbes Breaking News, YouTube/NBC News Hosted on Acast. See acast.com/privacy for more information.

This is a continuation of the last episode with Kenny, #147. Please listen to that episode first for context!Kenny and Josh hop back on to explore even more drama and links between Mad Rock and 5.10, Evolv, Butora, Red Chili, Black Diamond, So iLL, La Sportiva, Scarpa, Mammut, Edelrid, Yosemite Bum, Cypher... did we forget anyone? Oh ya, Unparrallel! You can't miss that one...Enjoy this deep dive on the usually opaque world of climbing gear manufacturing!SHOW NOTES:Kenny's Previous Episode On Testpiece, #147Kenny Suh InstagramArticle About Young Chu (Mad Rock's Founder)Mad Rock InstagramMad Rock WebsiteSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Kenny Suh is the CEO of Mad Rock.Kenny tells us all of the behind the scenes of how climbing shoes are made, WHO actually makes them, the impossible tradeoffs in rubber, how shoes will be made in the future, and some of the innovations of the past and the potential ones in the future.Really fun one that exposes the behind the scenes of shoe making and sheds a surprising light on what's actually going on.SHOW NOTES:Kenny Suh InstagramArticle About Young Chu (Mad Rock's Founder)Mad Rock InstagramMad Rock WebsiteSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Does your living room say come and stay or go away? Let's talk about how to make it inviting and welcoming.Check out the Hazeltine Candle Company that Kelly mentioned HERE.Homerilla is another great source for custom drapes without the custom price. Have a look HERE.Looking for large and or interesting art peruse these sites Juniper Print Shop and Artfully WallsWe participate in the Amazon Associate program so we may receive a small fee if you purchase through our links. This in no way increases the amount you pay.Find floor sliders to rearrange your furniture HEREDTT defines Curule seatCRUSHES:Kelly's crush is the photography of Jamie Beck made for The Frame TV. Have a look HERE.Anita's crush is the Freya lamp at Pooky Lighting HERENeed help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HEREHang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week!Kelly's IG HEREKelly's Youtube HEREKelly's blog HEREAnita's IG HEREAnita's blog HERESign up for our insider emails here on our site. Click HERE and enter your address.If you have a moment we would so appreciate it if you left a review for DTT on iTunes. Just go HERE and click listen in apple podcasts.Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up!XOXO,Anita and KellyDI-13:07/26:41 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Endurance athlete, coach, nutritionist and best-selling author Matt Fitzgerald rejoins the podcast to share his journey of resilience and recovery after battling long COVID. He reflects on how the illness challenged his identity as a runner and the strategic approach he took to regain his endurance. Matt discusses his experience training for the Javelina 100 race, the mental resilience required to push through setbacks, and the lessons he's learned about perseverance. In his upcoming book, astery - What it Means to Be 'Good' at a Sport, he also explores the role of goal-setting, mastery in running, and reframing success. With over 35 books to his name, Matt provides insights into training strategies, mindset, and personal growth in endurance sports.  Check out Matt's books and coaching services HERE Sign up for and experience Dream Running Camp Pre-order his new Book, Chasing Mastery - What it Means to Be 'Good' at a Sport Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Get 30% off your first subscription order Liquid IV, get 20% off your first order with code TRAILRUNNER FREE! Trail Runner Nation's Trail Triage app

Your bedroom is your private area that should be a relaxing retreat for you. Let's talk about the new trends that will wake it up!The Insider is a great source for unique fabric headboards & more. Have a look HERE.Kelly's bedroom is now painted a deep saturated golden ochre yellow from Farrow & Ball. Have a look at Sudbury Yellow HERE.Want to lift your bed to new heights? Try a set of bed risers HERE.We participate in the Amazon Associate program so we may receive a small fee if you purchase through our links. This in no way increases the amount you pay.DTT defines sugar scuttleKelly's crush is the her new pair of FOLDABLE comfy ballerina flats from Tieks. Check them out HERE.Anita's crush is the die cut pagoda placemat HERENeed help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HEREHang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week!Kelly's IG HEREKelly's Youtube HEREKelly's blog HEREAnita's IG HEREAnita's blog HERESign up for our insider emails here on our site. Click HERE and enter your address.If you have a moment we would so appreciate it if you left a review for DTT on iTunes. Just go HERE and click listen in apple podcasts.Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up!XOXO,Anita and KellyDI - 10:19 /19:59 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Newcastle's celebrated midfield duo - Pete Donaldson and Andy Brassell - as they lead the Geordie parade to their second Carabao Cup final in three seasons after mugging off Arsenal once again!We marvel at some Alexander Isak brilliance and give Jacob Murphy the props he deserves. Plus, why were Arsenal so rattled? Why do they always struggle against Newcastle? And will Pete now part with another biblical amount of money to get to Wembley? Let's find out!We're going on tour! Get your tickets now: https://footballramblelive.comCheck out OTC's Istanbul YouTube adventure HERESign up to the Football Ramble Patreon for ad-free shows and extended weekly episodes for just $5 per month: https://www.patreon.com/footballramble.Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Slow decorating, what is it, and why would you want to do it in your home?Slow food is typically so much better for you than fast food. And slow decorating is so much better for your home than fast decorating. You'll end up with a much better look that you'll be happier with.We did another episode on slow style or decorating HEREWe mentioned an episode where we talked about Anita's mom feels about sofas. You can listen HERE.We participate in the Amazon Associate program so we may receive a small fee if you purchase through our links. This in no way increases the amount you pay.DTT defines chimney potKelly's crush is the interview of author, Ann Pachett, on the podcast Wild Card. Listen HERE or wherever you get your podcasts.Anita's crush is the book British designers at home by Jenny Rose-Innes HERE.Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HEREHang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week!Kelly's IG HEREKelly's Youtube HEREKelly's blog HEREAnita's IG HEREAnita's blog HERESign up for our insider emails here on our site. Click HERE and enter your address.If you have a moment we would so appreciate it if you left a review for DTT on iTunes. Just go HERE and click listen in apple podcasts.Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up!XOXO,Anita and KellyDI - 12:08/18:51 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are rumblings that open concept is out and closed spaces are back in. What's going on? Let's discuss!Need help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HEREHang out with us between episodes at our blogs, IG and Kelly's YouTube channels. Links are below to all those places to catch up on the other 6 days of the week!Kelly's IG HEREKelly's Youtube HEREKelly's blog HEREAnita's IG HEREAnita's blog HERESign up for our insider emails here on our site. Click HERE and enter your address.If you have a moment we would so appreciate it if you left a review for DTT on iTunes. Just go HERE and click listen in apple podcasts.Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up!XOXO,Anita and KellyDI - 7:00 /11:22 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.