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We often think mental health transformation requires dramatic life changes, but what if the most powerful shifts happen through tiny, consistent habits? That's exactly what I discovered through my own journey of healing from codependency and burnout.In this intimate bonus episode for Mental Health Awareness Month, I share six small mindset shifts that fundamentally changed my relationship with myself and others. From learning to pause before automatically saying "yes" to embracing rest without guilt, these practices aren't revolutionary—they're accessible, everyday tools anyone can implement without feeling overwhelmed.My journey began with noticing how harshly I spoke to myself—words I'd never direct at someone I loved. When my daughter pointed this out, it sparked a gradual transformation in my self-talk. Similarly, I had to slowly rewrite deep-seated negative beliefs about myself, not by forcing positivity but by finding authentic stepping stones toward self-acceptance. Even something as simple as noting one small moment of gratitude each day has softened how I experience difficult times.Perhaps most powerful for someone with codependent tendencies was learning that boundaries don't need grand announcements—sometimes they're as quiet as not immediately responding to a message or leaving a gathering when your energy depletes. These small acts of self-protection have helped my nervous system finally exhale.The beautiful thing about these practices is that you don't need to master them all at once. Mental health isn't about perfection; it's about showing up for yourself in real, everyday ways. If something here resonates, try incorporating just one tiny shift. Your healing journey doesn't need to be dramatic to be profound—sometimes it starts with just one small habit.Send me a messageSubscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon.

Josh Lowell is THE guy behind the camera and computer who has made all of your favorite climbing videos over the past 25+ years. He is one of the founders of Big UP Productions, Reel Rock, and was the director of The Dawn Wall. The guy even has 2 Emmy's under his belt!Josh shares all of his amazing stories from starting out as an OG dirtbag, picking up his first camera to show the world how ‘badass' climbing is, all the way through winning Emmy's. This guy is a legend and is one of the reasons why climbing is viewed the way it is today.SHOW NOTES:Josh Lowell's InstagramReel Rock's InstagramReel Rock WebsiteRampage on YouTubeSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

In this episode of The Codependent Doctor, I delve into the painful experience of the silent treatment—what it is, why people use it, and how it can deeply affect relationships. I share my own experiences with the silent treatment and highlight how it can trigger feelings of confusion, shame, and anxiety, especially for those who have grown up in environments where silence was used as a form of punishment.We explore the underlying reasons why individuals resort to the silent treatment, including a desire for control, emotional immaturity, and learned behaviors from childhood. I emphasize that this form of emotional withdrawal is not just hurtful in the moment but can leave lasting scars, eroding trust and emotional intimacy in relationships.I also discuss the difference between healthy communication and the silent treatment, stressing the importance of expressing feelings rather than withdrawing. For those who find themselves on the receiving end, I encourage listeners to recognize their worth and set boundaries, while also considering the patterns they are willing to accept in their relationships.As we wrap up, I offer reflection exercises to help listeners examine their own communication styles and conflict resolution strategies. Remember, it's about growth and learning healthier ways to handle conflict without resorting to silence as a weapon. Join me next week as we tackle the topic of love bombing and what to watch out for in relationships. Thank you for being part of this journey towards healthier connections!Send me a messageSubscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

What does it really mean to take care of our mental health? Beyond diagnoses and therapy sessions lies the everyday work of nurturing our emotional well-being—a practice we often overlook until we're approaching burnout.During Mental Health Awareness Month, I wanted to share some hard-won insights about what mental wellness actually looks like in our daily lives. Through a recent experience where my brain immediately jumped to worst-case scenarios about a simple meeting with my boss, I demonstrate how even when we're doing well, our mental health requires ongoing attention. That primitive "lizard brain" response doesn't disappear; we simply get better at recognizing and managing it before spiraling.For those of us with codependent tendencies, this journey presents unique challenges. When you're accustomed to prioritizing everyone else's needs, simply asking yourself "what do I need today?" can feel foreign or selfish. Yet that question has transformed from feeling indulgent to essential in my own healing journey. Mental health isn't about fixing something broken—it's about consistent, compassionate self-care through small daily acts: saying no without over-explaining, allowing yourself to rest before exhaustion forces you to stop, or taking five minutes to breathe when overwhelmed.The myth that strength means never needing support has caused untold damage. True strength lies in vulnerability—in acknowledging when you can't do it all alone. You don't need to wait for a crisis to deserve attention to your mental well-being. Like tending a garden, the small acts of care you provide yourself today create the foundation for resilience tomorrow. This Mental Health Awareness Month, I invite you to join me in normalizing everyday mental health practices. You are worth that care.Send me a messageSubscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon.

Tim, my dude, [aka Tim Kang] is back on the pod for another fun episode.Tim and Josh talk about the latest big news stories in climbing and then get into their latest climbing experience. For Tim that means sending Trieste, an iconic Red Rocks V14, while being a ‘weekend warrior'. For Josh that means his recent big trip to the historic bouldering Mecca that is Fontainebleau.THIS EPISODE IS SUPPORTED BY Mad Rock! Mad Rock's motto is “CLIMBING SHOULD BE FOR EVERYBODY! Innovative, highly technical and affordable climbing shoes and gear.”SHOW NOTES:Tim Kang's InstagramFocus: A Bishop Highball Project with Tim KangHamish McArthur Testpiece EpisodeMad RockSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

In this episode of The Codependent Doctor, I delve into the concept of losing ourselves in the roles we play, whether as a professional, a parent, or a caregiver. Many of us tie our self-worth to our titles and responsibilities, often without realizing it, leading to feelings of being stuck, lost, or drained. I share my personal journey of how I identified too closely with my role as a doctor, to the point where I struggled to articulate who I was beyond that title.We explore the societal pressures that encourage us to define ourselves by our achievements and productivity, often at the expense of our true selves. I discuss the risks of this mindset, including burnout, fear of change, and the slow loss of personal identity.To help listeners reconnect with their authentic selves, I offer practical steps, such as spending time alone, revisiting old hobbies, and asking reflective questions about joy and identity. I encourage everyone to introduce themselves in ways that reflect their passions rather than their roles, and to embrace the complexity of being more than just a title.As I wrap up, I share my excitement about my upcoming book, Enough As I Am, which focuses on self-acceptance and personal growth. I invite listeners to engage with journal exercises that promote self-discovery. Remember, you are enough just as you are, and it's time to reclaim your authentic self.Send me a messageSubscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon.

This is a behind the scenes discussion right after Episode #154 was finished. Kevin Thibault and Josh go deep on the legendary ‘Karma', the current development happening in Font, skin management, and the issues of weight vs performance.We hope you enjoy this peek into what happens right after episodes are “finished”!THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet.Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Midlfe can be a roller coaster of changes - and none more destabilizing and confusing than the hormone shift that starts happening. Estrogen, progesterone, testosterone - what is happening in our bodies, and how in the world do we get control?Mary asks: “I'm 50 years old and I'm really trying to educate myself on hormones and hormone therapies. I hear a lot about estrogen and progesterone, but the one that confuses me is testosterone. Why would a women need to take testosterone? What are some of the symptoms it can treat?”In this shortie episode, we bring Dr. Kelly Casperson, a urologic surgeon and the author “You Are Not Broken”, back to the show. Dr. Casperson explains what's going on hormonally and helps clear up some common hormonal confusion.More Resources & LinksListen to EP 402. Feeling Broken? UTI's, Low Libido & Prolapse with Dr. Kelly CaspersonGrab Dr. Kelly Casperson's Book “You Are Not Broken”Listen to Dr. Kelly Casperson on the “You Are Not Broken” podcast hereAsk Megan your burning question hereSign up for the free Weekly Jumpstart newsletter - Master your midlife health in 3 minutes a week!Follow Megan on InstagramFollow Megan on YouTube

If you've ever looked at the mountain of ideas sitting on your Google Drive and thought, ‘I know I could turn this into something amazing… I just don't know where to start,' you're going to love this episode of the Unapologetic Mompreneur podcast!I'm chatting with the powerhouse that is Conny Twomey, about how to turn your passion, experience, and even that “messy middle” into digital products that sell, funnels that actually work and a business that aligns with your life, not one that drains it. Join us as we chat about…⭐ How to uncover your most profitable idea – that‘s most likely hiding in plain sight. ⭐ Using AI as your brainstorming BFF.⭐ Building a funnel that feeds your business without draining your energy (or your bank account).⭐ Reviving digital products you've shelved…and more!Whether you're dreaming about your first digital product or you're ready to breathe new life into unfinished projects that are sitting there gathering digital dust, this episode is here to help you stop playing small, light that fire and start creating and selling offers only you can bring into the world! Let's dive in!CONNECT WITH CONNY:On Instagram HEREOver on here website HERESign up for her summit HERESnag her freebie '3 Simple Steps to a Profitable Digital Product' HERECONNECT WITH ME:⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ Get the Term-Time Roadmap ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⭐ Book a Breakthrough Brew ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⭐ Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE

Kevin Thibault is a fixture in the Fontainebleau scene. He grew up there, started climbing there, and continues to climb there for almost 40 years now!It runs in the family too, his Dad climbed there and was the one who brushed the legendary ‘Karma' which was sent by Fred Nicole and became one of the most famous boulder problems in the world.Hear from Kevin all about Fontainebleau, what makes it special, and what it has taught him in his journey deep into the 8th grade.THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet.Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

 In this episode of The Codependent Doctor, I delve into the often-overlooked aspect of healing: the loneliness that can accompany personal growth. While healing is frequently portrayed as a beautiful and empowering journey, it can also feel isolating, especially when you start setting boundaries and stepping away from toxic patterns.I discuss how this loneliness is not a sign of failure but rather a natural part of the healing process. As you begin to prioritize yourself and your needs, you may notice shifts in your relationships, with some people drifting away as you no longer fulfill the roles they relied on. This can feel disorienting and even painful, but it's essential to recognize that you are making space for healthier connections.Throughout the episode, I encourage listeners to embrace the quiet moments that come with this transition. Instead of rushing to fill the void, I suggest taking time to reconnect with yourself, exploring old hobbies, and allowing yourself to be curious and playful. I also emphasize the importance of seeking safe support during this time, whether through therapy, support groups, or online communities.Ultimately, I remind you that loneliness is not a punishment but a doorway to deeper self-discovery and more authentic relationships. As you navigate this journey, remember that you are not alone, and the space you are creating will lead to a more fulfilling and joyful life.Send me a messageSubscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon.

In this very special episode of Friendless, host James Avramenko interviews the multifaceted Amy Lester, a political organiser, clown, filmmaker, and actress. James and Amy dive deep into the complexities of the clown community, the challenges of living an artistic life within a capitalist society, and Amy's journey from being an active performer to becoming a dedicated political organiser. They discuss the nature of friendships, the intricacies of community, and the inherent power of vulnerability. Towards the end, Amy shares her insights on finding hope and joy amidst the chaos of today's world. Tune in for an engaging conversation filled with humor, introspection, and authenticity.Learn more about Class Action Lawsuit HERE and HERESign up for the Friendless Substack HERE!Follow Friendless on TikTokand on InstagramSupport the show, Buy Me A Coffee!!Create your podcast today! #madeonzencastr

Tyler Thompson is one of the best young sport climbers in America with multiple 5.15 ascents and over 100 5.14 sends.Tyler shares his perspectives on sport climbing in America and why sport climbing hasn't grown as quickly as bouldering.And we get to hear some of his hard earned wisdom about how to become and better climber and why there are no shortcuts to time on the rock.SHOW NOTES:Tyler's InstagramTyler's YouTube ChannelFull Metal Brisket (15a)Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

In this episode of The Codependent Doctor, I delve into the complex and often misunderstood concept of "victim mode." As a family doctor and fellow codependent, I understand that many of us have experienced feelings of powerlessness, especially after trauma, burnout, or in the context of codependency. This episode is designed to foster compassion and self-awareness, rather than judgment, as we explore how victim mode manifests in our lives and how we can begin to shift out of it.I start by defining victim mode as a mindset where individuals feel as though life is constantly happening to them, leading to a sense of helplessness and resentment. This mindset can stem from real experiences of trauma, emotional neglect, or feeling unheard, and it often results in a long-term identity that can be difficult to break free from. I emphasize that while many listeners may have valid reasons for their pain, it's crucial to recognize when that pain transforms into a belief that nothing will ever change.Throughout the episode, I highlight the signs of being stuck in victim mode, such as feeling like nothing works out, blaming others for our circumstances, and retelling painful stories that define our identities. I encourage listeners to approach these signs with curiosity rather than shame, recognizing that they are often survival strategies learned in response to past experiences.I also discuss how victim mode can impact our relationships, leading to feelings of being taken advantage of, expecting others to read our minds, and avoiding direct communication. These patterns can create a cycle of disconnection and disappointment, even when those around us are not intentionally trying to hurt us.As we move into the healing portion of the episode, I share practical steps for shifting out of victim mode. I emphasize the importance of acknowledging our experiences without shame and encourage listeners to ask themselves, "What is still in my control?" This question can help reclaim a sense of agency in situations where we may feel powerless.I introduce the concept of "tiny acts of power," which are small, everyday decisions that reinforce our ability to choose and assert our needs. Examples include saying no without over-explaining, asking for help without apologizing, and prioritizing our own comfort. These actions, while seemingly minor, can significantly impact our sense of self and empowerment.FinSend me a messageSubscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

In this episode of Better Brave, I sit down with Gabriella, a social media strategist and community builder at Social Traction Studios. Gabriella shares her expertise in helping creative entrepreneurs build engaged online communities and create content that resonates deeply with their audiences.We discuss:The secrets to creating content that drives engagement.How to build and grow a loyal online community.Actionable tips for creative entrepreneurs looking to level up their social media presence.If you're ready to attract the right audience and elevate your personal brand, this episode is for you!Mentioned in This Episode:Connect with Gabriella on Instagram: @social.traction.studiosDownload Gabriella's FREE Personal Brand Blueprint: Click herePodcast Guesting Course Details

Ned Feehally is an absolute legend from the UK. He's one of the founders of the iconic climbing company, Beastmaker, and he's flashed up to V14. How's that for an intro?!Ned also wrote one of the best books on training — “Beastmaking”, and lately he's been working on 2 new companies he started with his wife, Shauna Coxsey, “Foxy Climbing” and “Mini Beasts”.SHOW NOTES:BeastmakerBeastmakingFoxy ClimbingSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

In this episode of The Codependent Doctor, I dive deep into the topic of burnout, a personal experience that has significantly shaped my life and career. Burnout is more than just feeling tired; it's a profound exhaustion that affects our body, mind, and emotions, often creeping up on us until we hit a breaking point. I share my own struggles with burnout, including moments of emotional outbursts and the toll it took on my health and relationships.We explore the three key dimensions of burnout as defined by psychologist Christina Maslach: emotional exhaustion, depersonalization, and reduced personal accomplishment. I discuss how burnout manifests in various areas of life, from work to personal relationships, and the signs to look out for, including physical symptoms like chronic fatigue and emotional signs like irritability and detachment.I emphasize the importance of recognizing burnout as a signal that something needs to change, rather than a personal failure. Recovery requires intentional steps, including prioritizing rest, setting boundaries, and building a support system. I encourage listeners to reflect on their own experiences with burnout and to consider what changes they can make to foster a healthier relationship with themselves.As we wrap up, I provide reflection exercises to help you identify your energy drains and explore ways to reclaim joy in your life. Remember, self-care isn't selfish; it's essential for preventing burnout and nurturing your well-being. Join me next week as we discuss being stuck in victim mode. Thank you for listening, and take care!Send me a messageSubscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

Ever wondered how to take a podcast episode from just an idea to a fully published, value-packed experience for your audience? In this episode of Better Brave, I'm walking you through my podcasting workflow—from brainstorming topics to writing show notes, adding links, and integrating offers or services without feeling salesy.Whether you're a new podcaster or a seasoned pro looking to refine your process, this episode will help you create an efficient system that saves time while maximizing your impact.What You'll Learn in This Episode:✔️ How to generate podcast topic ideas that align with your brand and audience✔️ Strategically linking to products, services, or resources without feeling pushy✔️ Tools & systems to streamline your workflow

Shauna Coxsey is an 2x All Around Bouldering World Cup Winner, an 11x Gold Medalist, An Olympian, The First British Woman to do V12, V13, V14, and she's a Mom. Since becoming a Mom, Shauna is back in top form and quickly sending multiple V14's this past year.Shauna is an incredible athlete in every sense of the word and in this episode she shows exactly what makes her so incredible.THIS EPISODE IS SUPPORTED BY Mad Rock! Mad Rock's mottos is “CLIMBING SHOULD BE FOR EVERYBODY! Innovative, highly technical and affordable climbing shoes and gear.”SHOW NOTES:Shauna Coxsey InstagramShauna Sending Mito (8B+/V14)Foxy ClimbingMad RockSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

In this episode of The Codependent Doctor, I delve into the complex emotions of jealousy and envy—two feelings that many of us grapple with but often struggle to understand. As we explore these emotions, I aim to shed light on how they can impact our self-worth and relationships, particularly in the context of codependency.I begin by discussing the common experience of feeling jealous or envious, whether it's triggered by a friend's engagement or someone's apparent confidence. These emotions, while natural, can lead to feelings of insecurity, bitterness, and even resentment if left unchecked. I emphasize that jealousy and envy are not inherently bad; rather, they serve as signals that reveal our fears and values.To clarify the distinction between the two, I explain that jealousy is the fear of losing something we already possess, while envy is the desire for something someone else has. I provide relatable examples to illustrate how these emotions manifest in our lives, such as feeling threatened when a partner spends time with someone attractive (jealousy) or longing for a friend's relationship (envy).Throughout the episode, I highlight how these feelings can become particularly overwhelming in codependent relationships, where self-worth is often tied to external validation. I discuss various ways jealousy can manifest, including the fear of being replaced, the need for constant reassurance, controlling behaviors, and feelings of rejection over minor actions.I also address how envy can show up in our lives, often leading to comparisons that diminish our self-esteem. I encourage listeners to shift their mindset from comparison to inspiration, reminding them that everyone has their own unique journey.To help manage these emotions, I share practical strategies for shifting our perspectives. This includes recognizing and naming our feelings, practicing gratitude, challenging negative thoughts, and strengthening our sense of self. I emphasize that healing from jealousy and envy is a process, and while we may still experience these emotions, they don't have to control our lives.As we wrap up the episode, I invite listeners to reflect on their own experiences with jealousy and envy, encouraging them to journal about recent triggers and how they can reframe these feelings into something constructive. I also remind them that they are not alone in this journey and that fostering a better reSend me a messageSubscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon. If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

This is a behind the scenes discussion right after Episode #149 was finished. Emil shares his longterm goals for YouTube and climbing media in general. Emil shares what he thinks current pro climbers could do better in the media space. Josh and Emil also discuss the number of V17's in the world as well as the possibility of Adam Ondra flashing V15 or doing V18. We hope you enjoy this peek into what happens right after episodes are “finished”!THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet.SHOW NOTES:Emil's InstagramEmil's YouTube ChannelTension ClimbingSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Today were are talking about chapter 2 of the Sunbearer Trials by Aiden Thomas.The Patreon version of this episode contains bonus content about induction stoves, a life with less internet, and our “what nice things have you done lately” segment.Here's the Storygraph readalong for The Sunbearer TrialsAnd here's the one for Celestial Monsters!Please consider joining our Patreon and/or sticker club! You can now give subscriptions as gifts as well!Follow us on Instagram and Bluesky!Send us your Cozy Corner content hereSign up for our newsletter to stay up to date on what we are doing!Find all the ways you can support our work here!Check out our Throne Wishlist Find all of our shows and information about everything we do on our website, hashtagruthless.com Check out our other podcasts:The Gayly Planet: The Final Fronqueer is about Star Trek TNGThe Gay Pirate Podcast is about Our Flag Means DeathWe Are The Gayers is a Patreon-only Buffy podcast Music Credit: "The Path of the Goblin King v2" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/ Hosted on Acast. See acast.com/privacy for more information.

In her book, You Could Make This Place Beautiful, author and poet Maggie Smith writes, “How I picture it: We are all nesting dolls, carrying the earlier iterations of ourselves inside. We carry the past inside us. We take ourselves—all of our selves—wherever we go.”  That's how I'm learning to picture it, too.  From the tiniest, earliest version of me, all the way to the person I am today, and even beyond to the person still to come, I'm finding each iteration belongs. Each iteration is connected. And each iteration matters.  So here's how I see it: in order to be who we are, we need to remember who we've been. What might that look like? Listen in.  Contribute a question to our Five Year Q+A episode HERE Sign up to receive my monthly letter, The Re{collection} Interested in spiritual direction? Find out more HERE www.withjulianne.com 

Emil Abrahamsson is one of the most famous climbers today because of his incredibly popular YouTube channel. Some of his videos have been viewed over 10 million times!Emil also is an incredibly strong climber with sends as hard as V15.Find out how Emil balance YouTube with his love of climbing and how he responds to those that say he's just a ‘YouTuber' and not a ‘real climber'.THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet.SHOW NOTES:Emil's InstagramEmil's YouTube ChannelTension ClimbingSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

In this episode of The Codependent Doctor, I delve into the complexities of gender identity and the experiences of the LGBTQ+ community, particularly in the context of codependency. I begin by emphasizing the importance of acceptance and respect for all individuals, regardless of their differences. I share my unwavering support for the LGBTQ+ community and create a safe space for open dialogue.Throughout history, human diversity has existed, yet societal norms have often imposed rigid categories around gender and love. I discuss how these norms can lead to feelings of discomfort and resistance when faced with identities that challenge traditional beliefs. Drawing from my own experiences, I illustrate how societal expectations can dictate personal choices and the impact this has on mental health.I explore the unique challenges faced by LGBTQ+ individuals, particularly regarding codependency, which can manifest as people-pleasing and difficulty setting boundaries. Many in the community have experienced rejection and discrimination, leading to deep-seated fears of abandonment. I highlight the importance of self-worth and the need to prioritize self-care, encouraging listeners to break free from codependent patterns.As I reflect on the current political climate, I express my concern for the increasing fear and discrimination faced by marginalized groups, particularly in the U.S. I examine how codependency and the need for control can contribute to resistance against those who challenge societal norms. I invite listeners to engage in self-reflection and to approach differences with curiosity and compassion.Ultimately, I remind everyone that we all seek to feel seen, valued, and free to be ourselves. By embracing diversity and allowing others to exist authentically, we can create a more vibrant and connected world. I encourage those struggling with their identity to know they are not alone and that their existence is valid. I conclude by inviting listeners to join me next week as we explore the themes of jealousy and envy. Thank you for tuning in!Send me a messageSubscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon.

As US President Donald Trump dismantles agencies and challenges institutions across the federal government, Democrats still can't decide how to oppose him. The FT's global business columnist Rana Foroohar and Washington reporter Steff Chavez join this week's Swamp Notes podcast to discuss why Democrats' inability to pick a strategy can prove costly. Mentioned in this podcast:The Democrats must make a choiceTop Senate Democrat to back Republican bill to avert government shutdownSign up for the FT's Swamp Notes newsletter hereSign up for the FT's White House Watch newsletter Swamp Notes is produced by Katya Kumkova, Sonja Hutson and Ethan Plotkin. Topher Forhecz is the FT's executive producer. The FT's global head of audio is Cheryl Brumley. Special thanks to Pierre Nicholson. CREDIT: YouTube/Forbes Breaking News, YouTube/NBC News Hosted on Acast. See acast.com/privacy for more information.

This is a continuation of the last episode with Kenny, #147. Please listen to that episode first for context!Kenny and Josh hop back on to explore even more drama and links between Mad Rock and 5.10, Evolv, Butora, Red Chili, Black Diamond, So iLL, La Sportiva, Scarpa, Mammut, Edelrid, Yosemite Bum, Cypher... did we forget anyone? Oh ya, Unparrallel! You can't miss that one...Enjoy this deep dive on the usually opaque world of climbing gear manufacturing!SHOW NOTES:Kenny's Previous Episode On Testpiece, #147Kenny Suh InstagramArticle About Young Chu (Mad Rock's Founder)Mad Rock InstagramMad Rock WebsiteSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Kenny Suh is the CEO of Mad Rock.Kenny tells us all of the behind the scenes of how climbing shoes are made, WHO actually makes them, the impossible tradeoffs in rubber, how shoes will be made in the future, and some of the innovations of the past and the potential ones in the future.Really fun one that exposes the behind the scenes of shoe making and sheds a surprising light on what's actually going on.SHOW NOTES:Kenny Suh InstagramArticle About Young Chu (Mad Rock's Founder)Mad Rock InstagramMad Rock WebsiteSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

In this episode of The Codependent Doctor, I delve into the intricate relationship between addiction and mental health, emphasizing that addiction is often a coping mechanism for underlying issues such as anxiety, depression, PTSD, and more. As we wrap up the fifth and final episode of my miniseries on addictions, I explore various co-occurring mental health conditions that frequently accompany addiction and how they can exacerbate each other.I discuss the importance of dual diagnosis treatment, which addresses both addiction and mental health simultaneously, providing individuals with the best chance for recovery. Throughout the episode, I highlight specific mental health disorders, including anxiety disorders, depression, PTSD, bipolar disorder, ADHD, borderline personality disorder, OCD, and eating disorders, explaining how each can fuel addiction and complicate recovery.I share personal anecdotes and insights to illustrate the profound impact of trauma and emotional struggles on addiction. By recognizing the connections between these issues, I encourage listeners to seek help not just for addiction but also for the underlying mental health challenges that may be contributing to their struggles.As we conclude this miniseries, I invite feedback and suggestions for future topics, reminding everyone that recovery is a journey that involves healing deeper emotional wounds. Join me next week as we return to our regular episodes, focusing on setting boundaries and building healthier relationships, particularly within the transgender and LGBTQ+ communities. Thank you for listening, and remember, we can do this together!Send me a messageIf you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

Chris Weidner just sent his first 14c at the young age of 50 years old. Hidden beneath that spectacular achievement is a pyramid of climbing all over the world in many different styles, from FA'ing multi pitch 5.13 trad to summiting mountains in Alaska and Argentina. All of this started when he became member #112 at the first climbing gym in the US!You'll also recognize Chris' voice from his years as a commentator for US Nationals and Psicobloc competitions.SHOW NOTES:Chris' InstagramChris on The Green Mile (14c) by LT11Chris on the FA of Galmbers Fallacy (13b multi pitch FA) by LT11Kong Extendo Cheater DrawSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

 In this episode of The Codependent Doctor we delve into the often-overlooked impact of addiction on loved ones who are not the ones struggling with substance use. While previous episodes have focused on the individual battling addiction, today, I want to shine a light on the emotional turmoil faced by partners, family members, and friends who find their lives intertwined with someone else's addiction. I begin by acknowledging the pain, exhaustion, and overwhelming feelings that can arise when you love someone with an addiction. Many listeners may relate to the experience of feeling frustrated, hurt, or emotionally drained after years of trying to help or rescue their loved ones. I discuss the importance of recognizing that while we want to support those we care about, we must also prioritize our own emotional well-being. Throughout the episode, I address critical questions: How can you support a loved one struggling with addiction without losing yourself in the process? What boundaries should you set to protect your mental health? And what support systems are available for those affected by addiction? I emphasize that reaching out for help is not a sign of weakness but a necessary step toward healing. Many people feel isolated in their struggles, believing that they should be able to manage everything on their own. However, I remind listeners that they are not alone and that there are numerous support groups available, such as Al-Anon and Codependents Anonymous (CODA), which can provide guidance and community. As I share insights gathered from social media interactions with individuals affected by a loved one's addiction, I highlight common misconceptions that can keep loved ones stuck in unhealthy cycles. These include beliefs such as "If I love them enough, they will change," and "It's my fault that they use." I unpack these myths and provide the reality behind them, emphasizing that addiction is a complex disease that requires professional help and personal accountability.I also discuss the importance of setting boundaries, providing practical examples to help listeners understand how to protect their emotional well-being while still offering support. Boundaries around financial support, communication, behaviors in the home, and involvement in their loved one's problems are all crucial for maintaining a healthy dynamic. Finally, I outline various support groups available for family members and friends of those struggling with addiction, detailing their focus and how they can help. I encourage listeners to take Send us a textIf you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

This is a behind the scenes discussion with Chris Schulte, right after Episode #144 was finished. We hope you enjoy this peek into what happens right after episodes are “finished”!Don't miss Episode #144 for context!SHOW NOTES:Chris Schulte's InstagramChris Schulte's Black Diamond PageChris Schulte's Testpiece Episode #144Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Chris Schulte has been there and FA'd that. You may know of Chris, but you probably haven't met him because Chris likes to stay off the beaten path. Way off the beaten path! In this episode Chris drops so much knowledge and history about climbing that no matter who you are you'll enjoy some new stories that you haven't heard before.SHOW NOTES:Chris Schulte's InstagramChris Schulte's Black Diamond PageJosh on French Tickler in Hueco (filmed by Chris)Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Simon Lorenzi has done more V17's on the planet than anyone other than Will Bosi (3 vs 4). And by the time you read this, there's a good chance Simon has another one or two under his belt!That's because we chatted with Simon during his trip to Red Rocks where he is working on Return Of The Sleepwalker and Shaolin, the two V17's there.This was an INCREDIBLE conversation with one of the best boulderers in the world. This is a must listen!If you loved Simon as much as we do, we've got great news… you can get trained by him through his company Bushido Climbing!SHOW NOTES:Bushido ClimbingSimon Lorenzi's InstagramSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Send us a textDo you struggle to get your teen to go to bed at a decent time?Are they so overloaded with homework and activities that late nights seem unavoidable?Do mornings feel like a constant battle to get them up?Jessica Bryant, representative of the Better Sleep Council (BSC), internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting, is dedicated to answering the questions exhausted parents have about their kid's sleepless days and nights. In a world that often prioritizes relentless busyness, Jessica is a staunch advocate for placing rest at the forefront of family life. She firmly believes that well-rested kids have the potential to make a profound impact on the world. Jessica is passionate about helping families prioritize rest and create calmer, more rested homes.Where to find Jessica:Here website: https://www.sleephappyconsulting.com/Instagram: https://www.instagram.com/sleephappy/Link to Better Sleep Council's research on teen sleep mentioned on the show:  https://bettersleep.org/uncategorized/teens-and-sleep-2/Is your teen struggling to wake up in the morning? Grab Jessica's Free Bedtime Chart Here > https://www.sleephappyconsulting.com/free Support the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Tyler Nelson is back on the podcast and this time he brought a friend, Rob Hunter! Rob and Tyler are both seasoned experts in training high level athletes in their businesses, My Therapy Physio and Performance and Camp 4 Human Performance.This chat came about because Tyler worked with Rob to help him prepare for a V14/15 project and in doing so Rob nearly doubled his finger strength on an overcoming isometric test. That's a big deal, but what makes this an even bigger deal is that Rob is a V14 climber, 48 years old, and has 30+ years of hard training already under his belt. Rob is no stranger to training either as he recently retired as the Head Coach of the Irish Climbing Team, and has a degree in Sport Therapy.Tune in to hear more about the subtle change in finger training the was so successful for Rob. How “squeezing the lemon” can help with finger strength gains while simultaneously reducing injury risk and total fatigue. Learn about why we should focus on muscular adaptations during our training rather than connective tissue ones. And how intention is the key to strength gains instead of absolute numbers.Look below at the Show Notes for videos that help demonstrate the training talked about in the episode.SHOW NOTES:Rob Hunter's InstagramTyler Nelson's InstagramRob's Business, My Therapy PhysioTyler's Company, Camp 4 Human PerformanceTyler's YouTube ChannelTyler's Demonstration Of Overcoming IsometricsSqueezing The Lemon / Orange DemonstrationTyler's Demonstration Of “Finger Curling”Tyler's Previous Testpiece Episode, #114Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Endurance athlete, coach, nutritionist and best-selling author Matt Fitzgerald rejoins the podcast to share his journey of resilience and recovery after battling long COVID. He reflects on how the illness challenged his identity as a runner and the strategic approach he took to regain his endurance. Matt discusses his experience training for the Javelina 100 race, the mental resilience required to push through setbacks, and the lessons he's learned about perseverance. In his upcoming book, astery - What it Means to Be 'Good' at a Sport, he also explores the role of goal-setting, mastery in running, and reframing success. With over 35 books to his name, Matt provides insights into training strategies, mindset, and personal growth in endurance sports.  Check out Matt's books and coaching services HERE Sign up for and experience Dream Running Camp Pre-order his new Book, Chasing Mastery - What it Means to Be 'Good' at a Sport Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Get 30% off your first subscription order Liquid IV, get 20% off your first order with code TRAILRUNNER FREE! Trail Runner Nation's Trail Triage app

This is the behind the scenes discussion right after Episode #140 was finished. Austin Hoyt shares his thoughts on the Lucid Dreaming, The Process, Devilution, The ‘Earvo' Project, and how they all compare to one another. Austin and Josh talk about why those grades settled the way they did and if that will change in the future.Austin also talks about a well known project that seems to go and be V18.We hope you enjoy this peek into what happens right after episodes are “finished”!Don't miss Episode #140 for context!SHOW NOTES:Austin Hoyt's Instagram: https://www.instagram.com/hoyt.austin/Austin Hoyt's / Veez YouTube Channel: https://www.youtube.com/@ClimbveezAustin Hoyt's Testpiece Episode #140: https://youtu.be/i2unRIlVdHkSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

If you're not familiar with Long Course Weekend (LCW), it's a unique take on a full-distance triathlon—spread over 2.5 days. The concept is simple: •Swim 3.8K on Friday night •Ride 180K on Saturday •Finish with a full marathon on Sunday The original event took place in Tenby, Wales, following a course similar to the Ironman—though, fun fact, LCW actually came first! Since then, it has expanded to Belgium, Holland, Mallorca, and, most recently, Yorkshire. There's now a range of distances available, so if the full distance feels daunting, there's likely an option to suit you. As Matt explains in our chat, LCW isn't just about elite athletes (though plenty do show up to race). Instead, it's designed for people who are fit, fat, and fun—his words! So, if that sounds like you, LCW could be your next big challenge. In this episode, we discuss: ✅ How the LCW concept was born ✅ Creating an inclusive, festival-style event ✅ Building community support and engagement ✅ Why LCW has a Festival of Champions—not a world championship   To keep up to date with Long Course Weekend events use the following links Activity Wales Website -  Activity Wales Facebook -  activitywalesevents Instagram - activitywalesevents Long Course Weekend Website - LongCourse Weekend  Facebook - LongCourseWeekend  Instagram - LongCourseWeekend     YouTube - https://www.youtube.com/@longcourseweekendglobal Cool Videos Watch highlights of: 2024 Long Course Weekend Wales 2024 Long Course Weekend Belgium   Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.   You can find all of my social media links HERE: You'll also find some really great content on my Instagram and YouTube! Instagram  YouTube   **To get a free copy of my personal daily mobility routine, please click HERE** **To download your FREE infographic ‘7 steps to swimming faster', please click HERE  Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.   If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes.  For any questions please email Beth@TheTriathlonCoach.com.

Send us a textNone of us get through this life without experiencing grief and loss. The question is, how do we work through that loss and come to believe that we can actually love our lives again? My special guest today is Krista St-Germain, who knows firsthand what it means to face unimaginable loss since tragically and unexpectedly losing her spouse in 2016, leaving her with a title she never thought she'd have: widow. Now a Post-Traumatic Growth and grief expert, life coach, and host of the Widowed Moms Podcast, Krista has been able to take from her own experience and help hundreds of widows navigate their lives after loss and not only survive but thrive and love their lives. In this episode, we're going to dive deep into grief and loss - How do we navigate all the feelings?What the biggest myths about grief are.What post-traumatic growth is, and how this can make a huge difference in our healing process.How we can support our kids through grief and loss.And how we can come to not just survive but thrive.Where to find Krista and Resource Shared:Website: https://www.coachingwithkrista.com/Instagram: https://www.instagram.com/lifecoachkrista/Facebook: https://www.facebook.com/coachingwithkrista/Free Download: Support the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

Austin Hoyt is one of the young guns out of the North East crew that has been absolutely crushing lately.Austin recently FA'd the North East's first V15, Big Bad Wolf, as well as sent Lucid Dreaming [V15+] using a new ‘double-clutch' beta for the iconic crux move.Austin shares a ton about what makes the North East special and why it's been producing some of the strongest climbers, such as his close friends Noah Wheeler, Benn Wheeler, and Adam Shahar who have also recently been on the podcast.SHOW NOTES:Austin Hoyt's InstagramAustin Hoyt's / Veez YouTube ChannelIssac Leff's YouTube ChannelBeta labs (Austin's Company)Mad RockDecoy HoldsMimic HoldsTestpiece Podcasts Mentioned:Noah and Benn WheelerAdam ShaharRoss FulkersonSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Join Newcastle's celebrated midfield duo - Pete Donaldson and Andy Brassell - as they lead the Geordie parade to their second Carabao Cup final in three seasons after mugging off Arsenal once again!We marvel at some Alexander Isak brilliance and give Jacob Murphy the props he deserves. Plus, why were Arsenal so rattled? Why do they always struggle against Newcastle? And will Pete now part with another biblical amount of money to get to Wembley? Let's find out!We're going on tour! Get your tickets now: https://footballramblelive.comCheck out OTC's Istanbul YouTube adventure HERESign up to the Football Ramble Patreon for ad-free shows and extended weekly episodes for just $5 per month: https://www.patreon.com/footballramble.Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Send us a textParenting a teenager isn't easy. Maybe your teen used to talk to you about everything, and now they're constantly in their room and barely say a word. Or maybe every conversation seems to turn into an argument, and you're struggling to connect. If any of this sounds familiar, you're not alone—and today's episode is for you.I'm thrilled to have Susan Caso join us on the podcast. Susan is a therapist, consultant, and speaker with over 20 years of experience helping parents, teens, and families strengthen their relationships. She's here to share insights from her new book, The Parent-Teen Connection: How to Build Lifelong Family Relationships, endorsed by Children's Hospital Colorado and Crisis Text Line.In this conversation, Susan shares actionable strategies for building trust, creating emotional safety, and fostering a sense of belonging within your family. We dive into the challenges parents face when their teens push them away and how to overcome these obstacles to form lifelong bonds.Let's dive in!Where to find Susan:Website: https://susancaso.com/Get Her Book: The Parent-Teen ConnectionInterested in our Moms of Tweens and Teens Book Club? Reach out to me, Sheryl, at sheryl@momsoftweensandteens.comSupport the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...

This episode is brought to you by Mad Rock! Mad Rock is run by REAL climbers, and that's why they supported Ross Fulkerson and Testpiece to go on an awesome trip to Mallorca where they filmed “Between The Tides ft. Ross Fulkerson”.Between the Tides is a deep-water-soloing film that follows Mad Rock athlete Ross Fulkerson as he climbs above the Mediterranean on some of  Mallorca's newest lines. With short weather windows, Ross uses lessons learned from the world of comp-climbing to make the most of the climbing between heavy rain and big swells.This podcast gives a behind the scenes look at the creation of the video and fills in all the gaps that a 20 minute video can't quite capture.SHOW NOTES:“Between The Tides ft. Ross Fulkerson”Filmed and Edited by Raul OnyettRoss Fulkerson's InstagramRoss Fulkerson's YouTubeRoss' Previous Testpiece Episodes:Podcast #3Podcast #4 Podcast #124 Podcast #133Mad RockSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

In this episode Tori and I talk about how we should focus on who God is calling *you* to be each & every day. MastersFam, to reiterate everything that was said in today's devo, we are so glad to give God all the glory in every number we shared! Praise be to Him who is able to do immeasurably more than we can ever ask or imagine. (Ephesians 3:20) This is not goodbye, but a step of obedience into what God is doing next. We love you guys!Link to the devo hereSign up for the Sunday Send and you can see all of our previous Newsletters! Click HereSubscribe to watch our Podcast on YouTube!Links to Talks with Tori!InstagramYoutubeApple PodcastsSpotifyFind us on YouTube and IG:YouTubeToriChad

In this episode Tori and I talk about the one thing we should be constantly asking ourselves as we navigate life as Christians!Link to the devo hereSign up for the Sunday Send and you can see all of our previous Newsletters! Click HereSubscribe to watch our Podcast on YouTube!Links to Talks with Tori!InstagramYoutubeApple PodcastsSpotifyFind us on YouTube and IG:YouTubeToriChad

In this episode I talk about how you and I are not stuck & there will come a day when God makes all things new!Link to the devo hereSign up for the Sunday Send and you can see all of our previous Newsletters! Click HereSubscribe to watch our Podcast on YouTube!Links to Talks with Tori!InstagramYoutubeApple PodcastsSpotifyFind us on YouTube and IG:YouTubeToriChad

In this episode I talk about how He graces you with good things because He is good, not because you are. He is the God of tender patient grace!Link to the devo hereSign up for the Sunday Send and you can see all of our previous Newsletters! Click HereSubscribe to watch our Podcast on YouTube!Links to Talks with Tori!InstagramYoutubeApple PodcastsSpotifyFind us on YouTube and IG:YouTubeToriChad

In this episode I talk about how sometimes we can struggle to understand that God's love is not something you can earn!Link to the devo hereSign up for the Sunday Send and you can see all of our previous Newsletters! Click HereSubscribe to watch our Podcast on YouTube!Links to Talks with Tori!InstagramYoutubeApple PodcastsSpotifyFind us on YouTube and IG:YouTubeToriChad

In this episode I talk about how Jesus suffered His whole life so that we could have salvation. Link to the devo hereSign up for the Sunday Send and you can see all of our previous Newsletters! Click HereSubscribe to watch our Podcast on YouTube!Links to Talks with Tori!InstagramYoutubeApple PodcastsSpotifyFind us on YouTube and IG:YouTubeToriChad