Podcasts about second rule transform

Get my New York Times Bestselling book, Make Money Easy!Despite achieving massive success with her latest book “Let Them", today Mel Robbins shares how she spent decades battling self-hatred and constant anxiety until she finally addressed her nervous system's fight-or-flight response rooted in childhood trauma. Mel also reveals how her groundbreaking "Let Them Theory" emerged from a transformative moment at her son's prom, where her daughter's blunt advice changed everything. Her powerful perspective on building self-belief through consistent action rather than external validation offers a blueprint for anyone feeling stuck—success isn't about perfect habits or natural talent but simply showing up when you don't feel like it and refusing to let discouragement win.Mel's books:The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking AboutThe 5 Second Rule: Transform your Life, Work, and Confidence with Everyday CourageThe High 5 Habit: Take Control of Your Life with One Simple HabitIn this episode you will learn:Why success is ultimately about not quitting, even when everything feels impossibleHow to develop faith in yourselfThe two biggest obstacles to achievementWhy external success never repairs internal self-worth, without addressing your relationship with yourselfHow to recognize and reset your nervous system when it's stuck in chronic fight-or-flight modeFor more information go to https://www.lewishowes.com/1761For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Mel Robbins – greatness.lnk.to/1710SCGabby Bernstein  – greatness.lnk.to/1714SCMelissa Wood-Tepperberg – greatness.lnk.to/1690SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

On her son's prom night, Mel Robbins fussed over details that didn't matter. Her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” Those two simple words hit Mel like a ton of bricks and completely changed how she thinks about control. In this episode, Mel shares some of the pivotal moments that shaped her career, her innovative strategies for overcoming adversity, and how the Let Them Theory can help you navigate business challenges, strengthen relationships, and unlock your true power. In this episode, Hala and Mel will discuss:  (00:00) Introduction (02:57) The Power of Action (04:22) Mel's Unforgettable TED Talk Debut (07:00) The 5 Second Rule (07:52) Building Unshakable Confidence (12:04) Turning Adversity into Strength (22:00) The Power of Showing Up for Others (30:40) Why Details Matter in Business (42:32) Understanding the Let Them Theory (51:14) The Let Them Theory in Business Mel Robbins is a motivational speaker, the host of The Mel Robbins Podcast, and a bestselling author of several influential books, including her latest, The Let Them Theory. Known for her groundbreaking 5 Second Rule, she has helped millions of people take action and transform their lives. With 30 million views, her TEDx talk made her a recognized voice in behavior change. Mel is also the CEO of 143 Studios, a female-driven media company creating award-winning content for top brands like LinkedIn and Audible. She is a Forbes 50 Over 50 Honoree and one of USA Today's Top 5 Mindset Coaches. Connect with Mel: Website: melrobbins.com LinkedIn: linkedin.com/in/melrobbins  Instagram: instagram.com/melrobbins TikTok: tiktok.com/@melrobbins  Sponsored By: OpenPhone - Get 20% off 6 months at https://www.openphone.com/PROFITING  Shopify - Sign up for a one-dollar-per-month trial period at https://www.youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at https://www.airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting    Resources Mentioned: Mel's Books: The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About: https://amzn.to/4h6quLh  The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage: https://amzn.to/3WdAgTX  Top Tools and Products of the Month: youngandprofiting.com/deals More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review -  ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

You know those pieces of advice that hit you like a lightning bolt?That's exactly what George felt when he came across a clip on reaching a hundred grand a month. Join him as he unpacks the essence of success, the pattern of consistency and focus. It's not about doing things consistently but doing the right things consistently. After listening, you'll have a clear understanding of the combination of the right actions with purposeful action can help propel you towards your goals. Tune in to learn…Why clarity is key and how to understand your vision clearly. How to create consistency with purpose.The power of protecting the needle-moving actions in your life and business. Your success lies in setting clear goals, committing to them, and protecting your consistency over time. Remember, entrepreneurship is a game that we get to control, and consistency is the key.— We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—Squash negative thoughts and self-doubt with one of George's favorite books from Mel Robbins, “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage”, HERE.—Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.—What do we talk about in this episode?00:45 - The Importance of Consistency and Focus02:54 - Clarity and Overcommitment04:20 - Setting Clear Goals and Committing to Consistent Action07:03 - Protecting Progress and Practicing Consistency08:56 - Finding Focus and Clarity

Wellness + Wisdom | Episode 575 What is procrastination driven by? Is it laziness or fear? Rob Dial, joins Josh Trent on the Wellness + Wisdom podcast, episode 575, to teach you why you need to seek inspiration over motivation to get things done, how to stop procrastinating, why it's important to follow what gives you energy, and why every day should be a good day to die.  "Motivation is like a spark on a fire. Drive and inspiration are the big old wood that's dried out that burns all night long. The difference is that you can see someone motivated to try to change their life. But when you see someone who's inspired or driven, it's in their eyes and you can get that sense that they're not stopping. They will either do it or they'll die trying." - Rob Dial Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.  *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Rob Dial Uncovers: [01:30] Rob Dial's Podcasting Journey Rob Dial The Mindset Mentor Podcast How he started podcasting in 2015. Why he dislikes the word "motivation." What got Rob into podcasting and why he wants to help people. Why everything in life is a story. Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life by Rob Dial [04:30] Seeking Help + Growth Hal Elrod Alan Watts What brings people to seek help from Rob. How a man from Venezuela learned English listening to his podcast. Why our purpose here is to discover who we are. How Rob's inspiring others to get what they want. 369 Paul Chek: All Is God | Part 1 of 3 [09:30] Healing the Father Wound + Finding Purpose in Life Rob's childhood story and experiencing neglect from his father. Why he wanted to prove to his father that he deserved to be loved. His experience working at Cutco and how it helped him grow. Seeing synchronicities in life. How he uses himself as the guinea pig to teach others. Why he felt obligated to teach what's helped him. [16:10] Motivation VS Inspiration The difference between motivation and inspiration. Inspiration means "in spirit." Why you should follow what gives you energy. How we put on different masks in front of different people. Why the universe will support you when you follow your authentic path. [20:30] Level Up Your Life What it means that people are half beast and half spirit. The process of writing a book. How we can bounce between the beast and the spirit. What makes Rob the gateway to growth for many people. What the book "Level Up" is about and how it inspires people to take action to change their lives. [27:00] How to Use Your Ego to Your Advantage Unpacking how Rob struggled to write his book. How he used his ego to create a book that truly helps people. 461 Dr. Wendy Myers | Emotional Detox: Is Perfectionism From Trauma Causing Your Health Issues? Biofield Tuning vs. Talk Therapy Why perfectionism is driven by fear. Procrastination is a symptom, not the real problem. Why we shouldn't fear other people's judgment. How people are creatively constipated. [36:45] The Body Feels Before The Mind Thinks 319 Dr. Jud Brewer: Simple Ways To Break Bad Habits 362 Zach Bush MD: Saving The Soil, Saving Humanity How our body unconsciously runs our reactions and decisions. Why everyone should follow their gut feeling. Unpacking what cognitive behavioral therapy teaches about the body and mind. Thinking, Fast and Slow by Daniel Kahneman [43:55] Every Day Is a Good Day to Die 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Why every day should be a good day to die. Jon Berghoff Rob's experience being on a plane that caught on fire. Ask yourself why you want to do it instead of how you want to do it. How to begin the process of creating your dream life. [53:55] Rediscover Who You Are How everything in life shows you if you're free or not. The four pillars that will make your inner struggles come to the surface. Why becoming a parent helps you rediscover who you truly are. What you see is wrong with the world is also wrong within yourself. Why Rob believes he'll never be perfect. [59:15] The Identity Triangle The identity crisis that arrives when you become a parent. The Wisdom of Insecurity: A Message for an Age of Anxiety by Alan Watts How the events in your life create your identity. Why you need to question who you are. Your actions either take you closer to where you want to go or further away. The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins [01:07:35] The Psychology of Addiction + Finding Integrity Gabor Maté How Rob's father got traumatized by seeing his father kill himself. Understanding addictions. How Rob got addicted to work to create safety. What it means to be in love. [01:18:10] God Is Everything: Oneness vs Duality What is the purpose of life? Why people who went through near-death experiences believe that life is about love. Conversations With God by Neale Donald Walsch How oneness and duality are expressed in life. Bhagavad Gita 312 Kevin Kelly: What Technology Can Teach Us About Self Love Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Universe Gives You Energy "When you do something that is out of alignment with the universe, you have to provide your energy to do so. But when you do something that is in alignment with the universe, the universe will give you the energy." - Rob Dial Ask Yourself WHY? "Most people don't take a step back and ask themselves "Why do I want this thing? Do I just want it to make money?" If you just want it to make money, you could do that if you want. But if you want it because you want to serve others, which is a much easier way to drive yourself to get stuff done and take action - if you're trying to do it for other people. When it's self-serving, it will last a little while but eventually the spark will die." - Rob Dial Bodily Programming Based on Our Past "You'll feel something before you think it. Our body is programmed based off of everything that has happened to us in the past. Normally, what happens is that you feel something first and then your brain tries to catch up. You usually feel fear before you notice the thought. There's an unconscious thought that comes first, then the body responds to it, then the conscious mind notices it." - Rob Dial Identity + Actions + Results "Identity goes into actions, actions go into results, results go back into identity. You have to question who is it that you are. You take either an action that's going to get you towards where you want to go or you're going to get your action to take you further away from where you want to go. And that's going to feed back into your identity." - Rob Dial Links From Today's Show  Rob Dial The Mindset Mentor Podcast Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life by Rob Dial Hal Elrod Alan Watts 369 Paul Chek: All Is God | Part 1 of 3 461 Dr. Wendy Myers | Emotional Detox: Is Perfectionism From Trauma Causing Your Health Issues? Biofield Tuning vs. Talk Therapy 319 Dr. Jud Brewer: Simple Ways To Break Bad Habits 362 Zach Bush MD: Saving The Soil, Saving Humanity Thinking, Fast and Slow by Daniel Kahneman 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Jon Berghoff The Wisdom of Insecurity: A Message for an Age of Anxiety by Alan Watts The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins Gabor Maté Conversations With God by Neale Donald Walsch Bhagavad Gita 312 Kevin Kelly: What Technology Can Teach Us About Self Love Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Just Thrive Probiotics - Save 20% with code "JOSH"⁠ ⁠RHIZAL - Grounded Barefoot Shoes | Save 10% with code "WELLNESS"⁠ ⁠Cozy Earth - Save 40% with code "JOSH"⁠ ⁠Zyppah - Save 20% with code "JOSH"⁠ Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Rob Dial Rob Dial is a renowned mindset mentor and the host of the #1 mindset podcast in the world. He has amassed a large following, with over 150 million downloads of his podcast and over 3 million followers on social media. His videos have also been viewed over 1 billion times. In addition to his popular podcast and social media presence, Rob also coaches and trains life coaches, having trained over 1300 coaches in the last 3 years. Rob has become a leading voice in the personal development and coaching industry, known for his practical and actionable advice on achieving success and fulfillment in life. Website Instagram Facebook YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify  

During the last few months, I embarked on a powerful journey of self-discovery and growth after a 12-day fast. This experience led me to make a life-changing decision - committing to a morning routine dedicated to self-growth, nurturing my body, mind, and spirit.Throughout this episode, we'll explore the significance of committing to ourselves and the power of a consistent morning routine. Whether you have just a few minutes or a couple of hours, investing in your well-being each morning can lead to remarkable transformations.As we dive into the three M's - Mindfulness, Mindset, and Manifestation - we'll discuss how they impacted my life and the lives of my clients. From shifting my mindset to exploring the depths of my soul, this journey has been revolutionary.Key Takeaways:Making a commitment to yourself and dedicate a specific timeframe, like a 90-day sprint, to work on personal transformation and change.Establishing a morning routine that includes activities for mind, body, and spirit, allowing you to start your day by nurturing yourself first.Understanding that true wealth goes beyond financial gain and includes prosperity in all areas of life, embracing the eight dimensions of wealth.Being mindful of negative self-talk and learn to show yourself compassion and grace on this journey of self-discovery.Prioritizing internal change and mindset shifts over external results, recognizing that true transformation comes from within.Listen to the full episode HERE*****************************HOST INFO:As the Founder of She Leads Network and host of She Leads Now, a top-rated podcast centered around women in leadership and business, Sabine Gedeon is passionate about helping women and emerging leaders elevate their influence and impact.With years of experience as a Transformational Speaker, Author, and Coach, she has worked with clients in both start-ups and Fortune 500 companies to support their growth and development. Sabine inspires her clients to become confident, influential leaders who drive transformation and achieve their desired results.*****************************RESOURCES :The Successful Mind with David NeagleThe 5 Second Rule: Transform your Life, Work, and Confidence with Everyday CourageThe Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life Get Your Copy of my NEW BOOK - LeadHership Reloaded (Special Rate applied for listeners of the show)Work With Me: Complimentary DiscoveryMy Gifts To You: FREE ResourcesConnect With Your Peers: Get on the waitlist to be notified when doors reopen to SheLeads Network

Are you looking for a great read that will help empower you in your life and business? This episode is a roundup of the best books that I've read this year! From changing the way I do business, how I operate my home, my money mindset, and more—these are all books that were recommended to me and that I love. If you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the Called to Both Facebook Group! Join Now >> Before we dive into today's episode, I wanted to share about Work and Worship by my friend Jordan Jones. This podcast is for you if you are looking for honest conversations on how our faith in Christ impacts our businesses, homes, and lives. Make sure that you find Jordan's podcast on your favorite podcast player and give it a listen! Listen Now >> In This Episode You'll: Explore the best books I've read this year. Find books for both business and life. Hear about a podcast I've been loving lately! Find it quickly: 2:22 - Eat that Frog! 3:29 - The 5 Second Rule 4:31 - Who Moved My Cheese? 6:12 - Overcoming Underearning 7:38 - You Are a Badass at Making Money 9:23 - Clockwork, Revised and Expanded 12:15 - Finding Water 14:52 - More than a Mom 15:34 - Your Dream Life Starts Here Mentioned in This Episode: Joy's Amazon Storefront Joy's Amazon Books Eat that Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life Overcoming Underearning: A Five-Step Plan to a Richer Life You Are a Badass at Making Money: Master the Mindset of Wealth Clockwork, Revised and Expanded: Design Your Business to Run Itself Finding Water: The Art of Perseverance (Artist's Way) The Artist's Way for Parents. More than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive Your Dream Life Starts Here: Essential And Simple Steps To Creating The Life Of Your Dreams More ways to connect: JOY MICHELLE INSTAGRAM WORK WITH JOY AS YOUR COACH JOY MICHELLE CO. WEBSITE CALLED TO BOTH COMMUNITY  Read the full show notes from today's episode HERE. Let's keep the conversation going! Come connect in the Facebook community. Join the CTB Facebook community here. CLICK HERE TO GET 35% OFF YOUR FIRST YEAR OF HONEYBOOK!

Welcome back to another episode of Rough Edges! In this week's episode, Sarah is joined by special guest, Rebecca Colvin. Rebecca was diagnosed with bipolar depression in her teens, 14 years ago. She graduated with a major in music and a minor in psychology in 2017. In 2017, she also officially moved out to San Antonio, Texas and has been there ever since. In 2021, she started an Instagram account designed to help give hope and spread positivity regarding bipolar wellness, called @hellobipolarpositivity. This account has enabled her to meet people from all walks of life who have bipolar and other mental illnesses. Join these ladies as they discuss Rebecca's experience with bipolar disorder, the importance of maintaining an optimistic outlook on life, how audiobooks helped her learn how to manage her bipolar disorder, and how faith helped her find hope in the midst of sorrow. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day! Rebecca's contact: Instagram: @hellobipolarpositivity Rebecca's audiobook recommendations: Why Has Nobody Told Me This Before? Getting It Done When You're Depressed, Second Edition: 50 Strategies for Keeping Your Life on Track Don't Sweat the Small Stuff, and It's All Small Stuff Owning Bipolar: How Patients and Families Can Take Control of Bipolar Disorder  Welcome to the Jungle, Revised Edition: Facing Bipolar Without Freaking Out (Book only) The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage --- Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/message

So, today I was talking to one of my writing clients, who is a therapist and I was actually audacious enough to suggest a tool to help her get through her block about writing her query letter and synopsis, both part of a writer's proposal package or submission package when they query agents in the quest to be traditionally published. And this tool, basically comes from Mel Robbins, who is an author, podcaster, and speaker. And, um, apparently the #1 education podcast in the world even though, um, I had never heard of her. Cough. Don't judge, Shaun. She's also very good at self marketing and is considered a self-publishing phenom and is pretty cute, which means she has a ton of photos of herself on her website. So, basically the opposite of us except Shaun is cute. Anyway, enough preamble, she suggests, no insists, that people have a morning routine. It can be five minutes. It can be an hour. Within this morning routine, you want to focus on an actionable step and nothing else for 15 minutes. During this time, you want to write down your goals, but you actually have to do this big second step, which is imagining yourself taking the steps to get there. According to Robbins, you visualize the steps to get to that end goal and the third step is to imagine and feel the emotions that are connected to each step. Pride? Excitement? Joy? Get all of them in there. This is similar to Simon Sinek's who says to go after the things that you want, he tells the story of hiself and a friend going out for bagels. See the thing that you want. Or see the thing that prevents you from getting what you want. When you go after what you want, he stresses, you don't want to get in the way of other people's wants. Bas Korsten wrote for Harvard Business Review, “Think about it. Great athletes train their bodies for days, weeks, and years to whip them into peak performance. Why, then, wouldn't a creator do the same with their brain?” A.J. Adam writes about the science behind visualization for Psychology Today, “For instance, in his study on everyday people, Guang Yue, an exercise psychologist from Cleveland Clinic Foundation in Ohio, compared results of those who did physical exercises to the results of those who carried out virtual workouts in their heads. In the physical exercise group, finger abduction strength increased by 53%. In the group that did "mental contractions", their finger abduction strength increased by 35%. However, "the greatest gain (40%) was not achieved until 4 weeks after the training had ended" (Ranganathan et al., 2004). This demonstrates the mind's incredible power over the body and its muscles.” Ideas come. They come all the time, right? But the thing is that you have to imagine those ideas, practice what it feels like do them, and then have the energy to get off your bum, get out of bed, get out of your chair and actually do those ideas. DOG TIP FOR LIFE For any change to happen, you have to activate your energy. Be like Pogie. Activate all the energy. Links To Learn More https://www.psychologytoday.com/us/blog/flourish/200912/seeing-is-believing-the-power-visualization Take Control of Your Life: How to Silence Fear and Win the Mental Game - https://amzn.to/2EfL8c5 The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage - https://amzn.to/2Xb8uqI https://apnews.com/hub/oddities SHOUT OUT! The music we've clipped and shortened in this podcast is awesome and is made available through the Creative Commons License. Here's a link to that and the artist's website. Who is this artist and what is this song? It's “Summer Spliff” by Broke For Free. WE HAVE EXTRA CONTENT ALL ABOUT LIVING HAPPY OVER HERE! It's pretty awesome. AND we have a writing tips podcast called WRITE BETTER NOW! It's taking a bit of a hiatus, but there are a ton of tips over there. We have a podcast, LOVING THE STRANGE, which we stream biweekly live on Carrie's Facebook and Twitter and YouTube on Fridays. Her Facebook and Twitter handles are all carriejonesbooks or carriejonesbook. But she also has extra cool content focused on writing tips here. Carrie is reading one of her raw poems every once in awhile on CARRIE DOES POEMS. And there you go! Whew! That's a lot!

Overcoming FEAR and Limiting BeliefsIf you're in sales, you've probably heard the word ‘no' far more than you've heard the word ‘yes'. While this may sound discouraging, it can actually help you take action when you are experiencing a lack of confidence or feeling fearful. If you can accept that you'll hear ‘no' most of the time, that allows you to become comfortable with rejection as a part of the job. Today on the show, we tackle the concept of fear and how limiting beliefs can hold us back. We discuss some of the most effective methods we've discovered for tackling fear head-on and the small steps you can take now to help you achieve big things in the future. Tuning in, you'll also learn about our top book recommendations on the subject of fear and our advice for connecting with clients, even if you haven't spoken to them in years. If you're interested in overcoming limiting beliefs and finding the courage to pursue your goals, then be sure to tune in today!Key Points From This Episode: The hidden meaning behind FEAR: False Evidence Appearing Real. How fear can undermine your efforts and why it's so common in sales. The key difference between customer service and sales. How to build your confidence through practice. Allowing yourself the time to think through your answers during a presentation. Why it's okay to not always have the answers. Limiting beliefs and how to overcome them. How getting out of our comfort zone helps us grow and reach our potential. Learn about the power of going for the ‘no'. Book recommendations for overcoming fear, especially if you're in sales. How to identify the aspects of your life that you can control. What you can do to change your mindset when it comes to calling people. How to talk yourself out of every excuse that pops up. The value of reconnecting with old friends and acquaintances. How small changes can create big improvements. Tweetables:“The difference between customer service and sales is we have to ask for business. That is the difference for us. We don't just have the business walking in our door that we're serving. We actually have to go find that client to serve.” — Renee Comey [0:01:20]“I still go on stage, and I still get nervous. I'm still a little bit fearful of [whether] I am going to mess up. All these things go through my head, but I still do it. The reason I still do it is because my longer-term desires, my life aspirations, my big whys, are bigger than any fear.” — Scott Comey [0:05:21]“It is okay to take a minute and it shows respect that you listened to the question.” — Renee Comey [0:09:00]“[A limiting belief] is a state of mind or belief about yourself that restricts you in some way.” — Scott Comey [0:09:37]“You need to start thinking about where [you] need to improve, and then find a way to improve it.” — Scott Comey [0:15:34]“We are in a world where we crave connection. Connect. Take the time to connect with people. Or reconnect with people.” — Renee Comey [0:22:03]Links Mentioned in Today's Episode:The On Purpose PodcastGo for No! Yes is the Destination, No is How You Get ThereDo It Scared: Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You LoveGrit: The Power of Passion and PerseveranceRelentless: From Good to Great to UnstoppableNo Excuses!: The Power of Self-Discipline for Success in Your LifeRejection Proof: How I Beat Fear and Became Invincible Through 100 Days of RejectionThe 5 Second Rule: Transform your Life, Work, and Confidence with Everyday CourageTurn The Dial Coaching on Facebook Turn the Dial Coaching on TikTok Turn the Dial Coaching 

Are you looking to unlock your full potential and achieve greater success in your personal and professional life? Many of us struggle with limiting beliefs and negative self-talk that hold us back from pursuing our dreams and reaching our goals. But by adopting a growth mindset and building confidence, we can overcome these obstacles and unlock our true potential.On this week's episode of She Leads Now, I am joined by Crystal Barrow and we discuss how to shift your negative self-talk and boost your confidence, and how our own thoughts, beliefs, and intentions for ourselves can either propel us forward or limit our success. Crystal is the CEO and founder of Shape Your Success Coaching, and is a certified career and leadership coach educating and empowering professional women to go from stuck and stalled to pushing through the fear and lack of confidence that can come with career advancement or a career transition to achieve career fulfilment. She is an Amazon best- selling author for her book, “Get Your Career Back on Track: 8 Steps to Go From Derailed to Empowered, and brings years of personal transition and expertise to clients through public speaking, individual and group coaching and facilitation to national organizations.  Learn more and access the resources mentioned in the show HERE****************************************************Resources Mentioned:FREE Masterclass - How Smart Driven Women Go From Feeling Stuck in Their Careers to Being Seen, Getting Paid What They Deserve and Doing Work Aligned With Who They Are and Not Just What They DoLinkedIn: https://www.linkedin.com/in/crystalmbarrowWebsite: www.shapeyoursuccesscoaching.comBook Recommendations:The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday CourageDriven by Intention: Own Your Purpose, Gain Power, and Pursue Your Passion as a Woman at Work Join us in the LeadHers Lounge every 4th Wednesday for an hour of growth, networking, & Q&A. There's no cost to attend and you can join as many sessions as you'd like. RSVP to attend next month's virtual meet-up.Join She Leads Network:She Leads Community: sheleadsnetwork.com/communityShe Leads Collective: sheleadsnetwork.com/collective

Some may call it intuition, visualization, manifestation or even witchcraft but the truth is there is scientific evidence you "see" in the world what you are already focused on. What does that mean for vintage resellers? It means deciding in your own mind how you will fair when sourcing vintage might just manifst into what you find. Nothing? Abundance? It may be up to you.Amanda goes into this "heady" subject with some stories and personal experiences.Shout out to Mel Robbins podcastMel Robbins - The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage(The above link is an affiliate link, supporting The Thrifters podcast at no expense to you. Thank you for clicking thru to Amazon from here!)****The Thrifters podcast is now 100% commercial-free. Your generosity is greatly appreciated though! If this podcast has brought you some value you can "buy a coffee" for Amanda! Contribute any amount you feel good about. No subscription necessary. buymeacoffee.com/thethriftersFollow Amanda @Irreverentfinery on InstagramIrreverentfinery on EtsyFollow Ben @GrigorsAttic on InstagramGrigorsAttic on EtsyThanks for listening and keep on Thrifting!

Overcoming FEAR and Limiting BeliefsEpisode 155: Show NotesIf you're in sales, you've probably heard the word ‘no' far more than you've heard the word ‘yes'. While this may sound discouraging, it can actually help you take action when you are experiencing a lack of confidence or feeling fearful. If you can accept that you'll hear ‘no' most of the time, that allows you to become comfortable with rejection as a part of the job. Today on the show, we tackle the concept of fear and how limiting beliefs can hold us back. We discuss some of the most effective methods we've discovered for tackling fear head-on and the small steps you can take now to help you achieve big things in the future. Tuning in, you'll also learn about our top book recommendations on the subject of fear and our advice for connecting with clients, even if you haven't spoken to them in years. If you're interested in overcoming limiting beliefs and finding the courage to pursue your goals, then be sure to tune in today!Key Points From This Episode: The hidden meaning behind FEAR: False Evidence Appearing Real. How fear can undermine your efforts and why it's so common in sales. The key difference between customer service and sales. How to build your confidence through practice. Allowing yourself the time to think through your answers during a presentation. Why it's okay to not always have the answers. Limiting beliefs and how to overcome them. How getting out of our comfort zone helps us grow and reach our potential. Learn about the power of going for the ‘no'. Book recommendations for overcoming fear, especially if you're in sales. How to identify the aspects of your life that you can control. What you can do to change your mindset when it comes to calling people. How to talk yourself out of every excuse that pops up. The value of reconnecting with old friends and acquaintances. How small changes can create big improvements. Tweetables:“The difference between customer service and sales is we have to ask for business. That is the difference for us. We don't just have the business walking in our door that we're serving. We actually have to go find that client to serve.” — Renee Comey [0:01:20]“I still go on stage, and I still get nervous. I'm still a little bit fearful of [whether] I am going to mess up. All these things go through my head, but I still do it. The reason I still do it is because my longer-term desires, my life aspirations, my big whys, are bigger than any fear.” — Scott Comey [0:05:21]“It is okay to take a minute and it shows respect that you listened to the question.” — Renee Comey [0:09:00]“[A limiting belief] is a state of mind or belief about yourself that restricts you in some way.” — Scott Comey [0:09:37]“You need to start thinking about where [you] need to improve, and then find a way to improve it.” — Scott Comey [0:15:34]“We are in a world where we crave connection. Connect. Take the time to connect with people. Or reconnect with people.” — Renee Comey [0:22:03]Links Mentioned in Today's Episode:The On Purpose PodcastGo for No! Yes is the Destination, No is How You Get ThereDo It Scared: Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You LoveGrit: The Power of Passion and PerseveranceRelentless: From Good to Great to UnstoppableNo Excuses!: The Power of Self-Discipline for Success in Your LifeRejection Proof: How I Beat Fear and Became Invincible Through 100 Days of RejectionThe 5 Second Rule: Transform your Life, Work, and Confidence with Everyday CourageTurn The Dial Coaching on Facebook Turn the Dial Coaching on TikTok Turn the Dial Coaching 

With the start of a new year, there's always talk of new year's resolutions. But does anyone else relate to the disappointment we feel when we almost inevitably fail to reach all those goals? Maybe it's because we don't have the right plan to make change possible. Mel Robbins is on a mission to share proven tools that empower you to create a better life. As a mom of three who hit rock bottom and nearly lost everything, today she's one of the most respected experts on change. In today's clip, she explains what she calls “the stupidest hack” to step into the person you truly want to be. Show links: Watch the full clip. Learn more at melrobbins.com. Read The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage. A PG-ish Guidebook: Becoming a Hero—How to show up as your best self As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

आज की किताब है,  द 5 सेकंड रूल - इस  टूल को इस्तेमाल करने के लिए सिर्फ पांच सेकंड की ज़रूरत है। ८० लाख से भी ज़्यादा लोगो ने मेल रोब्बिंस के TED X talk  देखे है।  दुनिये के सबसे बड़े ब्रांड्स के अधिकारि भी इन टूल्स का इस्तेमाल करते है।  इस बुक में आप कॉंफिडेंट बनना, टाल मटोल बंद करना, डर को जितना और साहसी बनना सीखेंगे, सिर्फ 5 सेकेंड में बदलें जिंदगी।   The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins| Audiobook | Book Summary in Hindi 

This week, Dan Neumann is joined by Phillip Lisenba, who recently joined the Agile Thought Team.   In this episode, Dan and Phillip are exploring how Agile ways could be applied to the home setting. The heart and soul of Agile can be used to achieve goals efficiently not only on a professional level but also at home in our personal lives. Listen to this episode to find many tips to reach your personal objectives with less effort!   Key Takeaways First, make a list (without the things you do on daily basis). Include the small, medium, and bigger things that you need to do. Keep it simple! You can do it on paper or digitally, and get creative in finding something that works for you. Organize your tasks by priority, what creates more value for your family should go first. Everybody's list is going to be different. Top ten tips to make your list: Create a list of things to do. Prioritize them. Break large projects into small tasks. Create a sense of urgency. Do something every day. Set a timebox for the work. Review the master list daily and reprioritize. Review your process and change as needed. Have fun with the work and process. Reward yourself. Eight Agile Tips to use at home: Tell yourself you can do hard things. Don't schedule regular daily activities unless you are creating a daily habit. After 30 days, once the daily habit is a habit, you can stop scheduling it. Take a break when frustration starts. Keep a record of what you have accomplished. Reward yourself for each day's accomplishments. Reward yourself for large accomplishments. Make the most important thing the most important thing! Remember to be flexible' sometimes you have to pivot when challenges appear in order to keep moving forward. Consider changing your methods when they are no longer effective.   Mentioned in this Episode: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage, by Mel Robbins   Want to Learn More or Get in Touch? Visit the website and catch up with all the episodes on AgileThought.com! Email your thoughts or suggestions to Podcast@AgileThought.com or Tweet @AgileThought using #AgileThoughtPodcast!

The truth is that habits are more than just what we do. They're also what we think, how we respond to certain situations, how we solve the problems that we face and how we care, or don't care, for ourselves. In this episode, we talk all about the habits that we want to create or may want to get rid of, and all that is entailed in this process. To help explain what habits really are, today Robin is joined by her friend and fellow entrepreneur and business owner Sandra Chuma, a habits coach who helps women know their worth, create lives that they love and really live life to the fullest, which is what we want for you here at The Balanced Life and what we do with our community, app, and the content we create for you. There are so many great strategies, tips and mindset shifts in this conversation with Sandra, and it's definitely an episode that you may have to listen to a few times (with pen and paper in hand to take notes!) to really grasp all the wisdom that she shares.      Show highlights: what you can look forward to in this episode! Sandra had a big “A HA” moment that really taught her the importance of habits in our life and led to her getting certified as a habits coach. Habits can come from repetition over a long period of time, and they can be also be formed and anchored instantly. Motivation and willpower is great for getting you started on a new habit, but it's not dependable to do this long-term. Consistently taking small steps is where we really make progress with our habits. When you feel successful, you're more likely to repeat the behavior. Creating your habits is as easy as the “ABC” formula that Sandra shares, but don't forget to always celebrate along the way. People give meaning to tracking their habits, but tracking itself is just feedback and shouldn't be used to feel bad about what you did or didn't do. A major lesson Sandra got from a mentor is that it's ok to be a work in progress and be a work of art at the same time. Robin LOVES this statement and it sums how we support you at The Balanced Life – embrace YOU! Our brains love predictability and will often self-sabotage us, but Sandra has an exercise she uses to help raise your awareness and overcome this. The “3 E's” where our beliefs come from, and 4 questions you can ask right now to get past the beliefs that aren't serving you. Robin also shares a limiting belief that held her back in the past, and how she learned that it just wasn't true. Meditation isn't for everyone. Don't feel bad if it isn't working for you, and there are lots of other effective tools to help you become more aware of your thoughts and habits. Links in this episode: Sandra's Website & Instagram IAmWorthy.com Sandra's First Appearance on The Balanced Life Podcast Tiny Habits: The Small Changes That Change Everything by BJ Fogg The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courageby Mel Robbins The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz How We Change: (And Ten Reasons Why We Don't) by Ross D. Ellenhorn   Sign Up for The Free Workshop The Balanced Life Sisterhood The Balanced Life on Instagram Sign up for The Balanced Life Newsletter

One of the consistent themes that I notice with the amazing entrepreneurs that I have on this show is their ability to confront their fears and believe that they're truly meant for more than the status quo. Lauren and I are reflecting on that, plus talking about how we've learned to empower each other and play bigger with Lite Pink. We discuss learning how to fail forward, what it takes to expand your network, and how to create a work environment where employees feel supported to take risks. I share how I've helped Lauren build up her confidence and grow from an assistant to an A Player. We also touch on the role that mortality plays in our drive to create this legacy-building company.    IN THIS EPISODE, WE TALK ABOUT: What has helped me step up to the challenges of launching Lite Pink  Detaching from feelings of self-doubt and unworthiness  Connecting with people who are going to support you in upleveling  Qualities that separate an A Player from a B or C Player  Why leading from fear isn't an effective and sustainable way to run a business    RESOURCES The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins  Sign up for The Spritz newsletter at litepink.com! Text LITE PINK to 310-496-8363 with your questions or topics that you want us to cover in future episodes!   CONNECT WITH LAUREN Follow Lauren: @thelivelylo    CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

In this episode, I describe how people spend more time getting ready to take action than doing what they want to start. To get going, they literally get stuck getting ready, to get set, to get going. All the while, minutes turn in to days, days turn into weeks, and weeks turn into a really long time of preparing to get started. Without starting there's no progress. Without progress there's no momentum. Without momentum, time is working against you. Because of this, I share a proven method that will help you get passed getting ready and blast off like a rocket ship. MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez Related Episodes E55. Is Knowledge Really Power?: What good is knowing things if you don't do anything with it? This episode starts with Napoleon Hill's perspective about the saying “knowledge is power.” Afterwards, I describe the meaning of personal power and give two practices to help you keep it. E56. Improve Your Happiness With These Practices: What is your definition of the word happiness? Common misconceptions people have about being happy is that it's something that comes from an external source like a trophy or an award. It's actually a state of mind, or a state of being, and somehow, it's turned into something else. In this episode, I describe two different practices that will contribute to your overall happiness starting today. E59. How To Adapt At The Speed Of Change: The one constant in life is change. You can count on it with 100% certainty. So, if change is inevitable, what do you believe would be the key to you reaching your definition of success or fulfillment… and keeping it? In this episode, I discuss three ways people are measured to determine their ability to perform in life (IQ, EQ, and AQ). Then, I zero in on the one that I believe is the most important when it comes to adapting to change, and I wrap things up by sharing a method becoming someone who can easily adapt at the rate of change in a rapidly evolving world. Related Book The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage, written by Mel Robbins (2017) Related Quotes “It's the start that stops most people.” - Don Shula

My name is Allie Haas, PT, DPT. I worked mainly in outpatient manual therapy in a private practice setting. I loved what I did but I had this little voice in my head that knew there had to be a better way then being sick and tired of being sick and tired. I jumped into an opportunity with a network marketing company and became a full on network marketing professional and now lifestyle entrepreneur. If you feel stuck, like there has to be more, maybe its not network marketing for you but maybe you should follow that tug. We get into all the things! You'll hear us talk about: - Network Marketing - Closed Mindedness is expensive- Therapy Skills translate across multiple jobs - Building your own business- Taking ownership of your timeHere's where to find Allie:Instagram: @allie.haasWebsite: alliethomas.arbonne.com and earnings.arbonne.com Book Recommendation:The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384Enroll in the Start Your Private Practice Program with this link and get 20% off a 1:1 with Danni!https://danni21--independentclinician.thrivecart.com/start-influencers/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Shamika Woodruff is a personal and executive coach who serves corporate career women and women entrepreneurs who want to build a legacy they are proud of without the overwhelm and self-doubt. Alongside her clients, she curates space to explore possibility with curiosity, without judgement and a genuine interest in client success.  Shamika decided to become a coach to be the person she needed when coming up through the ranks of her career. Shamika holds professional coach training from Duke Integrative Medicine, the Coaching and Positive Psychology Institute and is currently serving in the US Air Force with seventeen years of service.In today's episode, host Jason Ramsden and guest Shamika Woodruff cover topics from faith, to perseverance, to what does right look like to you right now, and to saying no to things that are not in alignment with you and your goals. Shamika also includes a free gift for you! The "Be. Say. Do" workbook to turn your dreams into reality:  https://bit.ly/positivityonfirepodcastgiftRATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYWebsite, Email, LinkedIn, Instagram, TikTok, or TwitterRESOURCESGuest - Shamika WoodruffWebsite: https://shamikawoodruff.com/Instagram: https://www.instagram.com/_shamikawoodruff/Facebook: https://www.facebook.com/shamikawoodruff/App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)**As an Amazon Associate I earn from qualifying purchases

With a lot of determination, perseverance and some grit mixed in for good measure, Michelle Simms started her company in the middle of a recession. Against all odds, her business flourished: Just a decade later, that little company grew into an $85 million enterprise that was acquired by the largest publicly traded home building company in the industry. Today, Michelle blends her real-world experience into a unique coaching style to empower entrepreneurs & business professionals to create the companies, the culture and the future design they wish to achieve. In today's episode, host Jason Ramsden and guest Michelle Simms cover topics from what motivates us in life, how we make the most of every day, and what living authentically actually means.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYWebsite, Email, LinkedIn, Instagram, TikTok, or TwitterRESOURCESGuest - Michelle SimmsWebsite: https://strivecoachingstudio.com/Podcast: https://strivecoachingstudio.com/podcast/Instagram: https://www.instagram.com/strivecoachingstudio/Facebook: https://www.facebook.com/Strive-Coaching-Studio-112918260611276LinkedIn: https://www.linkedin.com/in/michelle-simms-reiter-883a5312/App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (

A Navy Veteran, podcast host, and a social media influencer whose penchant for building community and sharing kindness are at the core of his motto living life to the fullest, Shane Leketa's vision and mission are to inspire, motivate and encourage others to truly become their authentic and true selves. Believe in yourself, see your self-worth and then, at the end of the day, put the work in going for your goals and dreams.In today's episode, host Jason Ramsden and guest Shane Leketa cover topics from positivity, and kindness, to the importance of family and giving back, as well as the taboo subject of men's mental health.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYWebsite, Email, LinkedIn, Instagram, TikTok, or TwitterRESOURCESGuest - Shane LeketaWebsite: http://www.liquidshano1973.com/Podcast: https://liquidshano1973coffeetalk.podbean.com/TikTok: https://www.tiktok.com/@liquidshanoInstagram: https://www.instagram.com/liquid.shano/?hl=enTwitter: https://twitter.com/liquid_shanoFacebook: https://m.facebook.com/Liquidshano1973/YouTube: https://www.youtube.com/channel/UCV_VV_pQicx9dtUwdmsNwtwApp LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)**As an Amazon Associate I earn from qualifying purchases

Dana Lawson is a marine biologist, educator, outdoorswoman, and Founder of Unbounded Horizons, an organization dedicated to using recreational therapy to guide adult survivors of domestic abuse towards a path to independence and ultimately, survival. Dana is continually pushing herself to rediscover the unbounded horizons of her own potential. In today's episode, host Jason Ramsden chats with Dana about how she has overcome living with cancer, losing a limb to amputation, and being a survivor of domestic abuse and what is takes to preserve in the face of adversity. RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYWebsite, Email, LinkedIn, Instagram, TikTok, or TwitterRESOURCESGuest - Dana LawsonWebsite: https://dana-lawson.com/Instagram: https://instagram.com/hoppyhikerpnwFacebook: https://www.facebook.com/HoppyHikerPNW/YouTube: https://www.youtube.com/channel/UCiCO2rPQDI4aIhvobk0Bo1A/LinkedIn: https://www.linkedin.com/in/dana-lawson-b6064839/App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)**As an Amazon Associate I earn from qualifying purchases

‘Tis the season for gratitude and it is also the season for depression and mental health issues. So how can you use gratitude as a preventative measure and actually foster a positive daily routine to help you get through the end of 2022? That's the purpose of today's show.In today's episode, host Jason Ramsden takes a look at gratitude, happiness, and mental health and shares some tips for improving gratitude in your life and how this can positively affect one's mental health.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYWebsite, Email, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticlesGratitude by Psychology Today Staff (psychologytoday.com)How Gratitude Changes You and Your Brain (greatergood.berkeley.edu)App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)**As an Amazon Associate I earn from qualifying purchases

Are you struggling with finding your voice at work or in life? Do you think you have nothing to contribute to the greater good? Are you curious about your purpose in life and how you can make a difference in this world?In today's episode, host Jason Ramsden shares how he found his voice, what drives him to make the world a better place and 10 questions you can ask yourself to help you discover your own voice in this world.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYWebsite, Email, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticles10 Questions That Will Help You Find Your Voice by Todd Henry (accidentalcreative.com)App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)**As an Amazon Associate I earn from qualifying purchases

Are you stuck in your head about the value you bring to this world? What about your own self-worth? How much time do you spend doubting yourself and your contributions at work, at home, and in your relationships.In today's episode, host Jason Ramsden shares more about his self-discovery journey specifically focused on his own struggles with value and self-worth as he embarks on a complete 180 degree from his former career and life. If you are doubting yourself at all, you are not alone.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYWebsite, Email, LinkedIn, Instagram, TikTok, or TwitterRESOURCESApp LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP19: Chatter; The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)**As an Amazon Associate I earn from qualifying purchases

Do you know your purpose in life? Have you taken stock of what makes you come alive? Discovering your WHY, your innate strengths, and where you add value in this world will lead you toward being able to measure your life when it is said and done.In today's episode, host Jason Ramsden takes a look at the process one undertakes to discover their purpose in life -- one's WHY -- and explains how he recently found his and what that has meant in his personal development journey.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYWebsite, Email, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticle LinksDo You Know Your “Why?” 4 Questions To Find Your Purpose by Dr. Margie Warrell (forbes.com)How To Improve Your Life By Discovering Your Why by Craig Dewe (likehack.org).App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)**As an Amazon Associate I earn from qualifying purchases

You know that story in your head. The one you repeat to yourself over and over again to the point you actually believe in it as truth. The reality is your story, your narrative about yourself is just a dream you need to let go of so you can work to create a new narrative to your life.In today's episode, host Jason Ramsden dives into the stories we tell ourselves and the stories he tells himself along his own journey towards becoming a better human. He also shares an important mindset technique you can use to improve the narrative of your stories.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticle LinksThe two kinds of stories we tell about ourselves by Emily Esfahani Smith (ideas.ted.com)The stories we tell ourselves by Emily Esfahani Smith (resilience.newamerica.org)App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)**As an Amazon Associate I earn from qualifying purchases

You feel it, don't you. Your mind is restless, unsettled, and you might be a bit confused and lost in your thoughts. This is common, friends, and is what is known as your monkey mind. The good news is there are ways you can quiet your mind.In today's episode, host Jason Ramsden shares what it  means to have a Monkey Mind and how a mindfulness practice, including meditation, can help you loosen the grip your mind has on your life. RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticle LinksCalming the Monkey Mind by Diana Raad, Ph.D. (psychologytoday.org)Mindfulness by Psychology Today Staff (psychologytoday.com)Getting Started with Mindfulness by Mindful.org Staff (mindful.org)App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)**As an Amazon Associate I earn from qualifying purchases

How often have you thought to yourself, “I am probably the most unconfident person I know.” You are not alone as issues with self-confidence and having bouts of negative thoughts are pervasive in our lives as we are genetically predisposed to focus on the negative rather than being focused on confidence.In today's episode, host Jason Ramsden shares 8 tips for building your self-confidence as well as shares several stories of his own journey as he works to overcome issues with confidence himself.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticle Links6 Ways to Build Your Self-Confidence by Amy Morin, LCSW (verywellmind.com)How to build self-confidence by Editors (au.reachout.com)App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)**As an Amazon Associate I earn from qualifying purchases

How often have you thought to yourself, I am the only one struggling with this in my life? Never forget, we are all on our own journeys toward recovery and improvement and it is important to be who we are and to own it. In today's episode, host Jason Ramsden has a conversation with Denise Gillispie, a special education teacher in Maryland, a mother of two and someone who has struggled with addiction to alcohol and food. Denise shares her journey toward sobriety, how she handles her recovery and how she is helping others to move forward in their lives.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESGuest LinksDenise Gillispie: FacebookApp LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)

In a world where everything appears to be out of control, one thing we can always focus on is controlling that which we can and then putting all other things out of our head. In focusing on what we can control rather than what we can not, we learn to be the masters of our own destiny in all areas of our lives.In today's episode, host Jason Ramsden has a conversation with Laura Tierney, Founder and CEO of The Social Institute, whose mission is to empower students and their role models to use social media in a positive way. We cover lots of ground in this episode from mindset to empowering children, to how you can bring a positive spin to managing your home life. Hold on tight, friends, as this episode will not disappoint.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESGuest LinksLaura Tierney: The Social Institute, LinkedIn, Twitter, and Instagram.App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)

We've become accustomed to using a GPS when we get lost on America's roads and highways but what if we start using GPS as a way to guide our daily lives? What if we started to offer grace, positivity, and support in all our daily interactions? What if it became our mantra like it is for today's guest, Mike Cobb.In today's episode, host Jason Ramsden has a conversation with Mike Cobb, Head of School at All Saints Episcopal School in Tyler, Texas. A fascinating leader with a compelling philosophy focused on G.P.S. - grace, positivity, and support, Mike gives us a glimpse into how G.P.S. works at his school with faculty, students, and parents and also shares some impactful lessons along the way.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESGuest LinksMike Cobb: All Saints Episcopal School, Twitter, and LinkedInApp LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)

If I had one wish for today, and truthfully every day, it would be for everyone to be a little more aware of our fellow humans, to exhibit more kindness, and to be mindful of what folks might be experiencing -- not just today but everyday. We never know what burdens others carry.In today's episode, host Jason Ramsden takes a few moments to remember the 20th anniversary of 9/11.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterApp LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)

How do you know when to pivot? Do you listen to other people or trust your gut? For many we allow outside influences to affect our lives to the point where it affects us in a negative way. Instead, why not focus on what you can do each and every day -- consistently doing all the little things in life -- to “Win the Day.”In today's episode, host Jason Ramsden has a conversation with Laura Cariello -- an MS Warrior who is telling her story one candle at a time. Laura has been living, scratch that, thriving in life despite being diagnosed with Multiple Sclerosis over 20 years ago and in today's conversation she shares what Follow the Whisper means and how her life has T.A.D.ed -- transformed after diagnosis.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESGuest LinksLaura Cariello: Instagram; TikTok; LinkedInApp LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)

How do you set your intentions each day? Do you rise late, rush to get ready, head out the door and jump from task, to meeting, to phone call, to kids sports, to the grocery store with never a thought about caring for yourself? Where do you find time each day for you? When do you take a moment to just breathe? What will it take for you to realize that you, and only you, have the power to say: "I am important!"In today's episode, host Jason Ramsden shares 10 tips on how you can mindfully take back control of your life in these crazy times. He also shares experiences from his own life on how he is working to make improvements in the hopes of inspiring others.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticlesTake Back Your Life in Ten Steps by Tony Schwartz (hbr.com)Seven Ways to Feel More in Control of Your Life by Anthony Rao; Paul Napper (berkeley.edu)App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)

If you've been thinking about making a change in your life what's holding you back? Fear? Unsureness? Lack of vision? Everyday is a good day to start  fresh and today's show is just what you been looking for friends.In today's episode, host Jason Ramsden shares insights into why any day, or actually any hour, is a good time to start again. He also offers 10 tips to help you with your own fresh start including experiences from his own life.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticlesThe 10 Best Pieces of Advice For Making a Fresh by Stepahnie Vozza (fastcompany.com)  App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)

You're in control right? You have a belief that you can control situations, control others, and have a well laid plan for your life -- does that resonate with you? If so and you are looking for ways to let go then this episode is for you. In today's episode, host Jason Ramsden challenges your illusion of control, shares 5 tips for helping let go of control, as well as a fatherhood story about stopping to pressure his son academically and how it saved their relationship.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticles5 mindfulness techniques for letting go of control by Anisa Purbasari Horton (fastcompany.com)Letting Go of Control by Stefan James (medium.com)10 Ways to Let Go of the Need to Control by Lauren Stahl (huffpost.com)App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (

How do you build happiness in your life? What are the basic tenets of positive psychology and how can you use them to make an impact on your life? Using PERMA (Positive Emotion, Engagement, Positive Relationships, Meaning, Accomplishment/Achievement) we can make permanent change in our lives.In today's episode, host Jason Ramsden dives into the basic tenets of positive psychology and shares self-coaching questions you can use when you run into limiting beliefs and road blocs with your emotions, in your relationships, and as you search for meaning in your life.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticlesWhat Are the Building Blocks of a Good Life? by Samantha Boardman, M.D. (psychologytoday.com)PERMA: The five building blocks of wellbeing by Sam Weston (mypossibleself.com)The Building Blocks of Happiness by Jane S. AndersonFlourish: A Visionary New Understanding of Happiness and Well-being by Martin Seligman, Ph.d.App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)

Humility is that key ingredient to being open to what others have to share, contribute, and give to us. By being more humble, we often find ourselves more readily learning from others which in turn makes us better at being us.In today's episode, host Jason Ramsden talks about the power of humility, tips that you can use to become more humble in your life, and examines how humility can actually make us a better person.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticlesLeading With Humility by Liz Oliver (medium.com)Humility's Strength: 4 Signs of a Humble Leader by Ashley Wilson (virtuesforlife.com)App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)

Vulnerability -- definitely a word that makes people cringe with fear. And yet, vulnerability is the single most important way for you to grow as a person.In today's episode, host Jason Ramsden shares insights on what he needs to do to be more vulnerable and how that might help you be more vulnerable in your own life. RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticlesBrene Brown: How Vulnerability Can Make Our Lives Better by Dan Schawbel (forbes.com)How to Embrace Vulnerability As Your Greatest Strength by Tony Fahkry (medium.com)App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP19: Chatter; The Voice in Our Head, Why It Matters, and How to Harness ItEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)

When was the last time you took a look in the mirror and said to yourself, “I am amazing and am capable of doing amazing things!”? Perhaps not recently? Perhaps you are feeling less than confident in your ability to believe in yourself?In today's episode, host Jason Ramsden shares a recent coaching session with his own coach, Kimberly DuBrul, around the words confidence and faith as well as insights into how you can improve your own self-confidence leading to better self-efficacy and faith in yourself.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticles & Sites12 Tips for Building Self-Confidence and Self-Beliefby Courtney E. Ackerman, MA. (positivepsychology.com)How to Believe in Yourself (SoulSalt.com)Kimberly DuBrul Coaching (Jay's Coach)Authentic Happiness @ UPenn - Via Character StrengthsVIA Institute on CharacterStrengths Finder 2.0App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP19: Chatter; The Voice in Our Head, Why It Matters, and How to Harness ItEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: 

When we are faced with a challenge or change in our life we are often told to just leap -- take a chance. This can be harder than it sounds because of fear and anxiety. What if we looked at LEAP as leveraging emotions actively through positivity.In today's episode, host Jason Ramsden shares why positive thinking is important, how you can use positive thinking to overcome negative thoughts and emotions and shares from his own life how he is working on becoming a more positive person himself. Why not LEAP with him today!RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticlesHow to Leverage the Power of Positive Thinkingby Health Coach Institute (healthcoachinstitute.com)App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)

Trial attorney Heather Hansen shares the top ten tools from the courtroom to help you get what you want. — YOU'LL LEARN — 1) How to advocate like the pros 2) How to turn your inner critic into your biggest ally 3) How one question can get people to agree with you Subscribe or visit AwesomeAtYourJob.com/ep672 for clickable versions of the links below. — ABOUT HEATHER — Heather Hansen gives her clients the tools to advocate for themselves, their ideas and those around them. She has been a trial attorney for over 20 years and was consistently named one of the Top 50 Female Attorneys in Pennsylvania. Heather uses her psychology degree and her years in the courtroom to help her clients ask for what they want and get it. She's also an anchor at the Law and Crime Network and has appeared on NBC, Fox News Channel, CNN, MSNBC, CBS and Sirius Radio. Heather has helped thousands of keynote audience members in Kuwait, Ireland, Mexico and across the U.S. become their own best advocates. Heather is the author of the best-seller The Elegant Warrior: How to Win Life's Trials Without Losing Yourself, which Publishers Weekly calls a “template to achieving personal and career goals” and the host of The Elegant Warrior podcast. Heather's next book, Advocate to Win-10 Tools to Ask for What You Want and Get It comes out May 25th. • Book: Advocate to Win: 10 Tools to Ask for What You Want and Get It • Book: The Elegant Warrior: How to Win Life's Trials Without Losing Yourself • Instagram: @imheatherhansen • Website: AdvocateToWin.com — RESOURCES MENTIONED IN THE SHOW — • App: Insight Timer • Book: Captivate: The Science of Succeeding with People by Vanessa Van Edwards • Book: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross • Book: Man's Search for Meaning by Viktor Frankl • Book: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins • Book: The Law of Divine Compensation: On Work, Money, and Miracles by Marianne Williamson • Book: To Sell Is Human: The Surprising Truth About Moving Others by Daniel Pink • Book: What Every Body Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People by Joe Navarro • Personality: Judge Rosemarie Aquilina • Tool: Asana • Tool: Calendly • TV Show: Law & Crime — THANK YOU SPONSORS! — • Blinkist. Read or listen to summarized wisdom from thousands of nonfiction books! Free trial available at blinkist.com/awesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With 70% of adults feeling either anxiety or depression about body image and others not willing to share their stories about pain, growth, and moving forward, today's episode is one you do not want to miss.In today's episode, host Jason Ramsden talks about his own struggle with body image, the journey he has been on to try and move forward with a more positive mindset about body image while peeling back layers of himself from his childhood and young adult life. He also offers 7 tips for helping us gain better control over our thoughts about ourselves.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticles7 Tips for Building a Better Body Image as an Adult by Cleveland Clinic (clevelandclinic.org)App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)

The first step of any journey is difficult and it can also be the most powerful. Sometimes, though, the journey of a thousand miles begins with the COURAGE to take the first step. Change is hard, regardless if the choice is about something easy or difficult, and change takes courage.In today's episode, host Jason Ramsden talks about 15 strategies for finding courage. Whether you need the courage to move forward, the courage to change, the courage to let something or someone go, today's episode will offer insights on how you can remove fear and allow courage to find you in your life.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticles15 Strategies For Finding Courage When Facing Life's Challenges by Forbes Coaches Council (forbes.com)App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)

We all struggle with doubt especially when interacting with others. What was their intention? Did they really mean what they said? Why did they act that way today? Can I trust them?In today's episode, host Jason Ramsden explores how giving others the benefit of the doubt can improve relationships and also help you become a better person in the process. In sharing a story from his own life, some tips for confronting doubt of others, and what the meaning of a trust loop is, today's show is focused on making us a better person.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticles3 Reasons to Give People the Benefit of the Doubt by Steven Handel (theemotionmachine.com)App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)**As an Amazon Associate I earn from qualifying purchases

We all struggle with knowing whether or not it is time to let go and move on from a relationship. Whether that relationship is work related, a friendship or a romantic one, the anxiety, fear and doubt about how to move forward can often be crippling because we often do not recognize the signs.In today's episode, host Jason Ramsden explores the behaviors and signs in our lives that signal it is time to let go and move on and also shares some tips around mindfulness and meditation that can help you be the best you possible.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticlesIt's Time to Let Go and Move On When You Experience These 21 Things by Royale Scuderi (lifehack.org)App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)

We all have an inner voice. Whether it is our inner critic or our inner coach our own self-talk can play a large role in our lives including tanking our health, wrecking our moods, straining our relationships, and even causing us to fold under pressure. And it can also be our greatest asset.In today's episode, host Jason Ramsden shares his experience with the book Chatter:The Voice in Our Head, Why it Matters, and How to Harness It and the profound effect it has had on his life in recent weeks.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESApp LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness ItEP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)**As an Amazon Associate I earn from qualifying purchases

Our past defines who we are today. What we do today, defines who we will be tomorrow. Are you ready for change in your life? Are you ready to focus on the future? Are you stuck and not sure how to move forward with a plan?In today's episode, host Jason Ramsden explores what is means to be future focused, the mindset we need to make this a reality and some planning tips from his own life that just might work in your life to bring the success you have been searching for in your future.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticle LinksHow to Maintain a Future Focus by Kevin Eikenberry (kevineikenberry.com)Three Simple Questions that Future Focused Leaders MUST Get Right by Chris Groscurth, Ph.D. (medium.com)App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP11: Give and Take by Adam GrantEP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)**As an Amazon Associate I earn from qualifying purchases