Podcasts about XL

Coach Frank describes a 3 month Unbound training plan that you can follow FREE for 30 days → https://fascatcoaching.com/app Develop your Diesel Watt power by knowing how to train it in March, April, and May to arrive in Emporia fresh, fit, and ready to send it. Whether you're lining up for the 200, 100, or XL, this video covers the training concepts that have helped thousands of FasCat athletes finish strong,from sweet spot base building to full gravel simulation rides to the art of a proper taper. You'll learn: the Gravel Power Workout (the single best workout for gravel racers) how to build your long ride from 2.5 hours to 5+, why Flint Hills repeats matter, and what race-winning power data from Ian Boswell, Pete Stetina, and Cam Jones tells us about pacing Unbound.

Jay exhibits a small act of kindness that gains him entry into The Heroes Club. | Also, he lost so much weight that he went from a size XXXXL to just XL. | Jay mentions a certain comedian's social media and Bobby refuses to engage in the discussion because the of evil energy that might befall him. | TSA gets handsy with Jay and he doesn't seem to mind. | Bob visits Mike Calta in Florida where they eat too much and the hot women ignore him. *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early.  Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's episode, Hutt and Chad tackle the question nobody asked… but everybody has opinions about: What is appropriate attire for Head Coaches? Should leaders of grown men be rocking hoodies like Bill Belichick on laundry day? Is the quarter-zip officially the Power Suit of modern football? It's X's and O's… but mostly L's and XL's. Because if you're making $8 million a year, at least iron the khakis. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this engaging conversation, Ben Jorgensen from Armor For Sleep shares insights into his music career, the significance of the emo scene, and the impact of their albums on fans. The discussion covers the rivalry between music scenes, the nostalgia associated with early 2000s music, and the experiences of touring, including Warped Tour and the Emo's Not Dead cruise. Ben reflects on the support from his label, the communal experience of live performances, and their inclusion in the Transformers soundtrack. Power chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

With a surname like Parr, this week's guest is no stranger to the fight scene. Starting fighting as a toddler, Jesse has not looked back. This 17 year-old has maturity beyond his years and has a never-give-up attitude. Make sure you tune in to hear how he has gained so much from jiu jitsu and what is next for this young man.P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio or via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found at the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

De Loodzware Jongens – politiek en herrie Geen muzikant deze keer… maar wél een metalliefhebber én politicus in de studio! Peter Kwint reisde helemaal vanuit Sliedrecht naar dB's in Utrecht om met ons te praten over zijn liefde voor hardcore punk… én country. Yihaa! Ernst Acherman onderwerpt hem natuurlijk aan een 'stevig' politiek verhoor:Zijn er meer metalheads in Den Haag?Wat is die mysterieuze Gitaarcoalitie eigenlijk?En hoe zit het met meer geld voor cultuur en bands?Omdat Peter een tiental trok in Rutger van Noordenburg's legendarische ballenbak, verloot hij ook nog eens een Gitaarcoalitie-shirt! Wat moet je doen? Geen politieke discussie hoor Rutger wil vooral weten: moet er een Minister voor Metal komen? En wat moet die dan als eerste fixen voor onze scene? Zeg het ons dan regelt Peter voor jou een shirt. Verder in de show:Een galopje van Rick Bouwman (aangedragen door een luisteraar & mede-DJ)De concertagenda van Sidney Simon Véél nieuws… inclusief een verrassing voor Rick van Rutger. Ja hoor: genomineerd bij Gitarist.nl voor Metalgitarist Benelux! (je weet wat je moet doen) Groen als Peter is, moest hij de trein halen – maar geen zorgen: we hebben genoeg opgenomen voor een XL-aflevering. Een paar items bewaren we gewoon voor later!Een verrassend leuke show… want ja: politici kunnen écht leuk zijn. Zeker als ze van het harde werk houden. Muziek verbroedert.

In this engaging conversation, Tommy V, Mikey, and Steven Gray of Dikembe discuss the band's latest album 'King', the creative process behind it, and their experiences recording at Pulp Arts studio. They delve into the significance of Fest in their lives, the evolution of what constitutes a 'Fest band', and how family has become intertwined with their music journey. Steven shares insights on transitioning from guitarist to vocalist, the rewarding experience of engaging with fans at the merch table, and the importance of community in the DIY music scene. Steven also discusses the band's creative journey, including their collaboration with The Jazz June, the challenges of balancing music with teaching, and the significance of their hit song 'Scottie Spliffin'. He also shares insights into their new label, Death Protector, and reflects on the connection with Dikembe Mutombo, highlighting the band's unique place in the emo music scene.Power chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

Yazmine MB - MedicineFresh Imports - Tales From The RoadLeedz Edutainment presents XL the Beast - Penniless KingsStatus The Marlboro Man & A-F-R-O - ATLASMRKBH & Chapo Da Monsta - The Ghastly Ritual6th Floor feat. Skinee G - Let It ShineChey - EtaRonMac & G1ToTheRescue - Fair Is Fair916, Nikz & Nayyah - Distance InterludeHuntizzy feat. Propane - Fat Lady SingsFilàmont - pretty boyTommy Biz - Give ThanksBenny V & Genesis Elijah - JamminTHE.PROBLEM - 8 Rivaz (Freestyle)Freestyle Session - Hi-QLil Danny x Fready - SmileKH4NE - Diamonds & PearlsCoast LoCastro & Johnny Slash feat. Little Vic - Wannabe FrenzTiffany Hall - Don't WorryBlingy - KusheMarni On Ice feat. Keikz - Make SenseTone Butta - Slow DownT.O. Lestat - Dark HoleDr Lekta - Big DuncLozee x Mike Martinez - First HighToneyboi feat. King Ralph - Just To Get ByMr Kelly-King - Roses 2 Unthinkable (Freestyle)Olivia Cox - Made FriendsChristopha - Rhythm & StyleSankofa & Rokbottom feat. JONDOE - The Smiths and RamonesB1 The Architect x Flashbang Jimmy x Daniel Son - Broken StairwaysNuriYAH One - Over NowLeon - Legit

Fresh off his win at FFC10, this week's guest is no stranger to the grind. Take a listen to this week's guest who shares candidly how his improved self-belief has helped him achieve so much recently. After falling short previously, last year Tito learned to fully believe in himself to win ADCC trials and the ultra heavy black belt adult division of no Gi Euros. Now hungry to face some of the best in the world, don't miss this episode as we get to know the man who is Tito Carle!Use Tito's discount code MILK15 for your next purchase at Humble Fightwear.P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio or via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found at the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

De Loodzware Jongens - onbekend maakt niet onbemind! Na de grote namen van vorige week bij de Rockparty of the Year, schakelen De Loodzware Jongens deze week naar een jonge band die je nú moet leren kennen: Reflect Reality. Hun debuutalbum Otherworld verscheen eind januari en geloof ons… dit smaakt naar meer.De hele band schoof enthousiast aan om te praten over hun plannen, hun muzikale roots, werk, hobby's en wat hen drijft als muzikant. En dat enthousiasme werkt aanstekelijk! Natuurlijk is er weer vette muziek, demo-materiaal en alle vaste onderdelen: Rick's Galopje, Rutger's Ballenbak metal nieuws, een onnavolgbare concertagenda van Sidney en de de platenkast van Mike.Vakkundig aan elkaar gepraat als altijd uiteraard door meester speaker Ernst. Voor de diehards is er weer een extra lange 5e helft (XL) met quiz, libellevraag, humor en nóg meer achtergronden die je wilt horen.

Sofía Bal, patinadora española, muestra los regalos a deportistas en los Juegos Olímpicos, incluyendo suavizante porque lavan su propia ropa. Tamara Etchegoyen y su tripulación femenina logran la primera vuelta al mundo sin escalas, navegando 57 días. En 'Mateo & Andrea', Celia de Palencia relata cómo se cae de la silla en el trabajo y no puede levantarse, mientras una clienta le sigue hablando sin percibirlo. Robbie Williams aplaza su nuevo disco para buscar un récord de álbumes número uno en Reino Unido, posponiéndolo por la fuerte competencia de Taylor Swift. CADENA 100 pone música de Coldplay, Alicia Keys, Pablo Alborán y David Guetta, mientras en Madrid un locutor comenta que llueve mucho y se ha comprado un paraguas XL.

Sleep is the most powerful legal performance enhancer you're not fully using yet. We brought in Derek Hales, founder of NapLab and one of the most trusted voices in mattress testing, to strip away hype and show how smarter choices at night translate to stronger training, faster recovery, and better moods.We dig into the single biggest mattress mistake—price extremes—and map the sweet spot where quality and longevity meet: a queen in the $1,500–$2,000 range. Derek explains why most athletes thrive on a medium to medium-firm hybrid for balanced pressure relief, spine alignment, and airflow, and when memory foam's contouring or latex's buoyant feel makes sense. Sensitive to smell? We break down off-gassing, VOCs, and why natural latex still carries a rubber odor even if it's less concerning than polyurethane foam.If you run hot, you'll appreciate our deep dive on cooling—what truly works, what's marketing, and how to build a cooler sleep system from the mattress up. We compare active cooling options like Eight Sleep, ChiliPad, and BedJet, weighing performance, noise, and cost so you invest wisely. Beyond gear, we focus on habits that move the needle: ideal room temps in the high 60s, blackout and fans for stubborn climates, consistent bedtimes, device-free wind-downs, and 5-minute mindfulness to quiet the mental to-do loop. Derek also shares intriguing evidence around Celliant fabrics for circulation and recovery, plus practical strategies for couples—from twin XL splits to separate rooms—so both partners get deep, uninterrupted rest.Whether you're a masters swimmer or a wellness-driven listener, expect clear, actionable guidance to turn sleep into your competitive edge. If you enjoyed this conversation, follow the show, share it with a teammate who trains early, and leave a quick review—your support helps more athletes find the recovery they deserve.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

Newly minted black belt Coralie shares her embattled story of her journey in jiu jitsu. In her down-to-earth way, she shares her thoughts on many aspects of jiu jitsu and how her many injuries helped her advancement and forced her to work on other areas of her game. As a new black belt, she feels she is only just beginning her journey!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio or via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found at the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

I talk about the multiple films that the Atari 600 or 800 XL were using in film or on TV.

De Loodzware Jongens on tour @ Rockparty of the YearAfgelopen zaterdag waren De Loodzware Jongens te gast bij dé Rockparty of the Year in een uitverkochte Boerderij Zoetermeer.Een legendarisch feest vol classic rock hits, gespeeld door topmuzikanten uit het genre. Denk aan nummers van Led Zeppelin, Deep Purple, Whitesnake, Journey, Golden Earring en nog véél meer. Uitgenodigd door organisator Robert Soeterboek die dit samen met Koen Herfst en Jane Goulding mogelijk maakte, gingen wij op pad om een reeks gasten te interviewen op z'n Loodzwaarst. We spraken natuurlijk Robert zelf (ja, mét een stevig metal-verleden noem alleen maar even Vulture), maar ook:* Berget Lewis (Ladies of Soul… maar waarom zit zij bij De Loodzware Jongens? Dat hoor je in de show!)* Rinus Gerritsen – wat een baas, wat een verhalen. Een dag na One Last Night van Golden Earring alweer op de planken. Respect* Koen Herfst – van extreme metal tot Armin van Buuren, alles kwam voorbij* En in het XL-deel online hebben we ook nog: Luke Morley (Thunder) en Paul Manzi (Sweet)– inclusief een klein college Engelse taalkunde van Ernst Acherman Met een heerlijk diner (waar jij als luisteraar ook wat van meekrijgt), fantastische vrijwilligers van Poppodium Boerderij en een uitverkochte zaal werd het een gaaf feest der herkenning. Maar naast de interviews hoor je natuurlijk ook keiharde heavy muziek van eigen bodem plus:* nieuws met Rick Bouwman en Rutger van Noordenburg * concertagenda van Sidney Simon * een galop (dit keer een demo!) uitgezocht door Rick.* en welke plaat valt er uit de kast van Mike Arntz ?Kortom: luisteren, lachen én headbangen

Some dogs power through thresholds like a freight train. Others melt into perfect heel the second they get nervous. We spent the week working both ends of that spectrum and came home with a message worth underlining: great training adapts to the dog and the human, not the latest trend.We break down the big “training camps”—balanced, force-free, compulsion—and then move past labels to the skills that matter: clean markers, tight criteria, smart reinforcement, and fair corrections. You'll hear how we slowed a pushy young German Shepherd at crate doors and equipment time, turning impulse into patience with structured thresholds. Then we flip the script with an obedient XL bully whose reactivity lives under a shiny heel. Instead of pouring on more obedience, we use flexi walks, loose leash drills, and directional changes to build confidence and decision-making away from the handler.Along the way, we talk tools and timing, handler tension that travels down the leash, and why some dogs need more management—crate and rotate, rest, and routine—while others thrive with freedom. We share practical leash rules that let a dog look without lingering, redirect before the explosion, and reward choices that signal emotional change. We also explain why rehearsing the same tough loop every day stalls progress, and how variety—neutral dog reps, adventure board and trains, detection games—creates new wins and better state of mind.If you're tired of cookie-cutter advice or feeling guilty when your dog backslides, this conversation will recalibrate your expectations and your plan. There is no finish line, just evolving standards, sharper basics, and a growing toolkit that fits the dog in front of you. Subscribe, share with a friend who's stuck on reactivity, and leave a review to help more owners find a better path.Visit us on the website here to see what we've got going on and how you can join our pack of good dogs and owners.

AJ is back from sunny San Diego, and he's got stories from an eventful trip that featured multiple outings with our friend, Esco. AJ is not a fan of the snow, and that goes double for Mrs. AJ. The boys wax poetic about the days when bowling wasn't a private‑equity experiment, AJ finally cracks the code at In‑N‑Out, and everyone is in despair about the biggest sneaker drop in YEARS. They also hit the Grammys and plenty of random detours along the way. There might also be a bagel in there somewhere. It's an XL episode so lock TF in.

Wat gebeurt er als de onderhandelingen tussen de VS en Iran nergens op uitlopen en Trump de ayatollahs uit Iran verdrijft? Staat de zoon van de sjah dan klaar in de coulissen? Of zit het huidige regime ondanks protesten en (militaire) druk van Trump nog stevig in het zadel? Aan tafel bij Jort voor deze XL-aflevering zitten dr. Pooyan Tamimi Arab, universitair hoofddocent seculiere en religiewetenschappen aan de Universiteit Utrecht, en Midden-Oostenexpert Paul Aarts, gastdocent Internationale Betrekkingen aan de Universiteit van Amsterdam. 

En esta review XL, debatimos lo que nos dejaron los ocho episodios de Wonder Man, una miniserie que explora el costado Hollywoodense del MCU desde la experiencia de Simon Williams y Trevor Slattery, dos actores atravesados por distintos elementos superheroicos de este universo. Además: analizamos el primer trailer de la segunda temporada de Daredevil: Born Again, que se estrena en marzo. // ATAJOS // (01:01) Trailer de Daredevil: Born Again, temporada 2 // (16:58) Wonder Man: impresiones generales sin spoilers // (39:46) Episodio 1: "Matinee" // (60:18) Episodio 2: "Self-Tape" // (72:27) Episodio 3: "Pacoima" // (85:47) Episodio 4: "Doorman" // (99:32) Episodio 5: "Found Footage" // (106:20) Episodio 6: "Call Back" // (118:22) Episodio 7: "Kathy Friedman" // (127:30) Episodio 8: "Yucca Valley" // (138:03) El futuro de Wonder Man y conclusiones

This week we are joined by Ryan and Jon from Lift the Curse as they unveil the social media tactics that transformed their band from unknown to viral sensations. Discover how they engage fans, leverage digital tools, and maintain authenticity to grow their music career. Perfect for indie artists eager to boost their online presence and connect with audiences worldwide.Power chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

Back for another appearance on the show, Antonio brings his energetic delivery that will have you falling off your chair with laughter. Antonio discusses why he always supports the IBJJF and his belief that the IBJJF is like the union for jiu jitsu. We discuss how things have changed since the old days, how the youth jiu jitsu scene is bright and much more!P.S. We still have a limited number of high-quality Roll or Die x MANA T-Shirts available in S, M, L & XL - message us to secure yours at $30 + shipping, which is a total steal!Links to our sponsors making this podcast possible and all our past episodes can be found in our bio via https://linktr.ee/Roll_or_Die_PodcastDid you know we can also be found at the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518https://www.youtube.com/@rollordiepodcast9106https://www.facebook.com/rollordiepodcast/https://www.instagram.com/roll_or_die_podcast/https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXqhttps://australian-podcasts.com/podcast/roll-or-die

In the show's opening hour, Will recaps the night of ACC Basketball action, and Will would go on to explain why he thinks it would be wise for the Panthers to give XL a legit shot to show what he can be capable of in 2026.See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone are joined by Chapel Fowler, who brings even more perspective to Dabo's viral rant last week, Sam Farber talks about the red-hot Hornets, and the guys debate if the Panthers should be open to trading XL after a lackluster first two seasons See omnystudio.com/listener for privacy information.

In this episode, Tommy V and Mikey chat with Travis Omilian from Banquets about the band's journey from a hiatus to a revival, the challenges of balancing a teaching career with music, and the impact of streaming on music consumption. They discuss the nostalgia for the album era, the role of college radio in music discovery, and the importance of collaborations and splits in building connections within the music community. The conversation also touches on the future of Banquets and the themes explored in their new music.Power chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

Harry Styles has announced his new single ‘Aperture’ will be in our ears at 11 THIS Friday and we had our own Harry correspondent who stood in line at Bondi Records to see what we’re in for. Plus, Chrissie’s in a real cat and mouse chase with Kmart and some XL candles she *really* wants to get her hands on. 00:00 - We need our Harry Fix! 01:51 - Mystic is still has visions in 2026 06:40 - Chrissie needs to find these XL candles at Kmart 10:26 - What products have got you hooked on the Kmart Chase? 15:41 - Imagine getting your texts exposed to the world 19:13 - Our Harry Review is incoming 20:10 - Chrissie's Quizzie 25:16 - Someone has found the candles! 30:15 - Sarah tell us what 'Aperture' sounds like 33:43 - Is Lasagne on par with a couture Wedding Dress?See omnystudio.com/listener for privacy information.

In this episode of Bardon Breakdown, hosts Mikey and Justin chat with Miles and Ladd from the band Park, diving into their experiences as musicians and the evolution of their music over the years. The conversation kicks off with light-hearted banter about their dad-like appearances and shoe choices, transitioning into nostalgic tales from their touring days in the 2000s. They reflect on the challenges of balancing family life with their passion for music, emphasizing the importance of camaraderie and fun in their current practices compared to their earlier, more pressure-filled daysPower chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

The newest XL signing delivers 60 minutes of blistering explorations across the hardcore continuum. Don't expect KAVARI to take anything too seriously. The Glasgow-based artist thrives on contradiction: a pop-adjacent instinct colliding with a love of discomfort, abrasion and noise. After years of releasing independently, 2026 marks a new chapter with PLAGUE MUSIC, her debut on XL, out in February. But her instincts remain the same: push harder, strip things back, make it stranger. It comes as little surprise, then, that she's earned the support of fellow mould-breakers like Aphex Twin, Ethel Cain and Hudson Mohawke. Of her RA Mix she shrugs: "I honestly don't remember making it." That irreverence is audible: disembodied voices mutter club-floor mantras, as she drags grime, drum & bass and dubstep through distortion, friction and collapse. If that all sounds chaotic, well, that's kind of the point. The aim is to unsettle but o nce you find your footing, RA.1022 reveals itself as genuinely thrilling dance music, far removed from convention. Because nobody gets anywhere interesting without ruffling a few feathers. Find the tracklist and interview at ra.co/podcast/1041 @kavarimusic

In this engaging conversation, Joseph Angilletta from New Design discusses his band's musical influences, the evolution of their sound, and the dynamics within the group. He reflects on the impact of his teaching career on his music and how it connects him to his students. The conversation also delves into the challenges and opportunities within the Canadian music scene, particularly for touring bands. Joe shares insights on the growth of their music and the importance of community engagement, emphasizing the rewarding experiences that come from being part of the music scene.Power chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

Special episode with my oldest child, Lydia!  She just finished her first semester in college and we talk about how that new transition in her life affected her physical, mental and spiritual wellness. Here's what I asked her:Homeschooled to dorm life - how has that transition been?What are some things we did in your dorm room to make it healthier?Has it been easy or hard to be a healthy college studentHow do you handle dining hall food?How has your mental health been? - What are some challenges for that?Has it been hard to pursue spiritual health in college?What are some things you wish you could tell all your college friends about healthy choices?What do you see as some of the biggest barriers to healthy living for young adults?What is something you would like to do better for your health next semester?Tell me about your college “health” class.As her mom, I wish I had been more educated about food, vaccines, antibiotics to prevent some of the health issues you had. How does it make her feel knowing that her parents didn't make all the right choices?What do you see as your bigger health challenge now?Do you feel educated enough to care for yourself?Are you glad that I tried to teach you about some of those things? What are some of your “go to's” when you don't feel well?If you have kids that are college bound in the next couple years, or are currently struggling to prioritize health in college, you'll love hearing what Lydia has to say!  And we'd love for you to share this episode with your friends! Some dorm essentials we mentioned: (Thank you so much for using our affiliate links.)Air filter - https://amzn.to/4pDjdqaWater filter - https://amzn.to/4aU7i3rVitamin C - https://amzn.to/49yrJkk100% organic cotton twin XL sheet set - https://amzn.to/4qOHASONon toxic cleaning products - https://www.norwex.com/p/household-package?r=melishameredith&store=usNon toxic makeup - https://prz.io/rJ34g8uJReach out by email if you need more info or have any questions. (below)Check out the Breast Health Guide - dailywellnesscommunity.com/breast-health-guidePlease take 1 minute to show your support of the show!  Apple Podcasts: Sign in and scroll to the bottom to review!https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithYouTube: Subscribehttps://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness Communityinstagram.com/dailywellnesscommunity/facebook.com/dailywellnesscommunityWebsite: dailywellnesscommunity.comEmail us at: info@dailywellnesscommunity.comSome products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Nick Shirley is an American independent journalist, YouTuber, and content creator known for on-the-ground investigative videos and street interviews. Starting with prank and shock content as a teenager, including a 2019 video about flying to New York without parental permission at age 16, Shirley transitioned to political and cultural commentary, gaining prominence for covering protests, immigration issues, and government accountability. A former high school student from Utah who served a two-year LDS mission in Santiago, Chile, he has amassed over 1 million YouTube subscribers and hundreds of millions of views across platforms. In December 2025, his viral video investigating alleged fraud in Minnesota's government-funded childcare programs—claiming over $100 million in misused funds—garnered more than 100 million views on Xl, prompting renewed scrutiny and FBI comments. Shirley participated in a White House roundtable on antifa in October 2025 and advocates for transparency in government spending, immigration enforcement, and exposing perceived corruption, often aligning with conservative viewpoints while conducting direct, minimalist on-location reporting. Shawn Ryan Show Sponsors: https://polymarket.com Go to https://shopbeam.com/SRS and use code SRS to get up to 50% off Beam Dream, their nighttime cocoa for better sleep. Sign up for your $1 per month trial and start selling today at https://shopify.com/srs Join thousands of parents who trust Fabric to help protect their family—apply today in just minutes at https://meetfabric.com/SHAWN. Try ZipRecruiter for free at https://www.ziprecruiter.com/SRS to find the best people for all your roles. Nick Shirley Links: YT - https://youtube.com/@nickshirley IG - https://www.instagram.com/nickshirley X - https://x.com/nickshirleyy Podcast - https://open.spotify.com/show/4fm9G0i6lyDZ3XE5fz3Lb9 Hoodie - https://shirleydefense.com/collections/all Learn more about your ad choices. Visit podcastchoices.com/adchoices

From 'It's Always Gameday In Buffalo' (subscribe here): Matt and Sal welcome on Ryan "Hacker" Green of 1010 XL to discuss some aspects of Sunday's Wild Card matchup against Trevor Lawrence and the Jaguars. Plus, some Wednesday updates from One Bills Drive! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'It's Always Gameday In Buffalo' (subscribe here): Matt and Sal welcome on Ryan "Hacker" Green of 1010 XL to discuss some aspects of Sunday's Wild Card matchup against Trevor Lawrence and the Jaguars. Plus, some Wednesday updates from One Bills Drive! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'It's Always Gameday In Buffalo' (subscribe here): Matt and Sal welcome on Ryan "Hacker" Green of 1010 XL to discuss some aspects of Sunday's Wild Card matchup against Trevor Lawrence and the Jaguars. Plus, some Wednesday updates from One Bills Drive! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Matt and Sal welcome on Ryan "Hacker" Green of 1010 XL to discuss some aspects of Sunday's Wild Card matchup against Trevor Lawrence and the Jaguars. Plus, some Wednesday updates from One Bills Drive! *our apologies for the audio issues during the last couple minutes with Ryan* To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Mark Moses Show is joined by Ryan "Hacker" Green with 1010 XL in Jacksonville to preview the NFL Wildcard matchup coming up this Sunday between the Bills & Jags in Jacksonville. Mark broadcasts from The Law Offices of Anidjar & Levine Studios. #NFL #football  #Jags #bills

Brad Cohen test flies his homebuilt Zenith Zodiac 601 XL. About 20 hours into testing, while working on departure and accelerated stalls, Brad enters an unexpected spin.

In this engaging conversation, Tommy V and Justo host Matt and Tino from Lower Definition, discussing their long-awaited return to music after years of hiatus. The band reflects on their reunion, the inspiration behind their comeback, and the challenges of writing new music during the pandemic. They delve into their influences, the evolution of their sound, and the importance of fan engagement as they prepare to release their new album, 'The Purpose of the Moon.' Power chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

In this conversation, Eric from American Theory shares his musical journey, the formation of the band, and their evolution in sound. He discusses the challenges and experiences of being a drummer and vocalist, the impact of COVID on their music, and the excitement surrounding their new album and its physical release. The conversation also touches on their inclusion in a NASCAR video game soundtrack and the significance of physical media in today's music landscape.Power chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

In this engaging conversation, Adam LoPorto reflects on his musical journey, the formation of Lux Courageous, and the vibrant Long Island music scene. He shares insights into the creative process behind their music, the challenges of navigating the industry, and the importance of community and DIY venues. The discussion highlights the band's resilience and the lasting impact of their work in the emo and pop-punk genres.Power chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

In the captivating world of music, few genres have sparked as much passion and nostalgia as emo. Chris Payne, author of the insightful book "Where Are Your Boys Tonight?" takes us on a journey through the third wave of emo, exploring its roots and evolution from 1999 to 2008. Power chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

Enjoy this free sample from POSTwrestlingCafe.com — sign up for a free account to access an XL version of this podcast featuring Kate's ROH Final Battle 2025 review.Wai Ting joins Kate from Montreal to review AEW Collision. Featuring:Continental Classic (Blue League): Konosuke Takeshita vs Jon MoxleyContinental Classic (Blue League): Orange Cassidy vs Roderick StrongContinental Classic (Blue League): Claudio Castagnoli vs Mascara DoradaTBS Title Match: Mercedes Moné vs Leila GreyNational Title Match: Ricochet vs Ace Austin We'll hear from Swerve StricklandFTR call out the Bang Bang GangTony Schiavone sits down with Timeless Love Bombs & Babes of WrathXL (Available for free at POSTwrestlingCafe.com): Kate recaps ROH Final Battle 2025 and discusses AEW talents on Pro Wrestling EVE Wrestle Queendom, and Café member feedback from the POST Wrestling Forum.Collision Course is our weekly AEW Collision review podcast exclusively for members of the POST Wrestling Café.Photo Courtesy: AEWCollision Course Theme by CnoEvilBluesky: https://bsky.app/profile/postwrestling.comX: http://www.twitter.com/POSTwrestlingInstagram: http://www.instagram.com/POSTwrestlingFacebook: http://www.facebook.com/POSTwrestlingYouTube: http://www.youtube.com/POSTwrestlingSubscribe: https://postwrestling.com/subscribePatreon: http://postwrestlingcafe.comForum: https://forum.postwrestling.comDiscord: https://postwrestling.com/discordOur Sponsors:* Check out Progressive: https://www.progressive.com* Check out Uncommon Goods: https://uncommongoods.com/postwrestlingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Morse code transcription: vvv vvv King Charles and Queen Camilla reveal this years Christmas card Life being stressful is not an illness GPs on mental health over diagnosis Young people on benefits to be offered construction and hospitality jobs Selling Sunset How to deal with disliking a friends partner Weather warning issued by Met Office what you need to know Two missing after entering River Hull to evade police Tower of London closed after display case containing Crown Jewels defaced Zelensky signals progress in talks with US to secure peace plan Young people are getting a raw deal, and thats good news for the Greens and Reform Army veteran shocked by XL bully owners sentence after attack

After a run of White Whales, Old Money, and lots of fresh hops, Alex and Stephen return to the NA space to Power Rank an XL line-up of beers (and a soda) that have popped up in the Beer News in recent months. Sapporo, Paulaner, Years Beer, Rhinegeist Brewery, and Athletic Brewing Company are all represented for this due diligence episode. In the Beer News, A Class of '88 pillar topples as Rogue Brewing abruptly shutters their operations, The Siebel Institute of Technology and World Brewing Academy move to Canada in response to visa operations in the US, and Cigar City ditches aluminum and glass as they sell Jai Alai in a plastic five gallon bucket.    To get involved with the  "Life" International Barleywine Collab, click the link for info about the recipe, BSG discount, and links to help raise awareness of colon cancer.  If you'd like to make a direct donation to help support Alex, head over to his GoFundMe.  For more info about colon cancer and to help support the fight against it check out the Colon Cancer Foundation.  Head to our Patreon for weekly exclusive content. Get the Malt Couture Officially Licensed T-shirt. Follow DontDrinkBeer on Instagram and Twitter.

The most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog. Many people turn to these quick fixes like caffeine, sugar, stimulants, and energy drinks. But unfortunately, these things can wreak havoc on our hormones and lead to an array of unhealthy conditions.  Joining us today is returning guest and friend Ari Whitten with his new book "Eat for Energy." He shares the secrets to restoring energy, cognitive function, and alertness!Ari Whitten is a number one bestselling author of several cutting-edge books and holds two advanced certifications from the National Academy of Sports Medicine and a Ph.D. in clinical psychology. He's the host of the popular energy blueprint podcast, which brings together the world's leading experts on the subject of fatigue and energy enhancement.Listen as Ari & Dr. Friedman discuss a range of topics in this XL episode, including mitochondria, coffee and getting good sleep, and choosing the best diet plan.To learn more or get your copy of Eat for Energy go to: https://theenergyblueprint.com/eat-for-energy-book/

In this episode, I break down the spiciest debates in the reptile-keeping world — the topics that always light up comment sections and split the hobby right down the middle.We dig into:Rack & tub keeping — outdated or perfectly functional?“Old school” husbandry advice — why some keepers are still spreading bad info.Morph breeding — ethical concerns, genetic bottlenecks, and what the future looks like.Venomous and giant species — who should be keeping them (if anyone)?…and several more hot-button issues that the reptile community can't stop arguing about.Whether you're a keeper, breeder, or brand-new hobbyist, this video will challenge the norms and get you thinking about where our community is headed.

Kim dives into a bizarre online discovery — a group called the “Society of Fat Mermaids,” promoting body positivity through plus-size mermaid-themed apparel and self-described “merfolk” inclusivity. The team reacts with disbelief and humor, questioning how movements like this blur the line between confidence and glorifying unhealthy lifestyles. Between jokes about merfolk fashion, six-XL leggings, and “fat furries,” the segment blends satire with a candid take on how far body positivity culture has drifted into absurdity.

In this engaging conversation, Mikey chats with Michael Verrastro from the band Sunday Morning about their recent album 'Eternal Grief', the challenges and excitement of being a new bassist, the recording process, and the vibrant Connecticut music scene. They discuss the importance of community support, the dynamics of working with a record label, and their aspirations for future tours. The conversation also touches on local sports culture, particularly hockey, and wraps up with details about their upcoming album release show.Power chords and crashing boards. Mikey, Tom, and Justin talk music, hockey, and anything else that gets in their way. Tom and Mikey are lifelong friends that grew up on Long Island during the glory days of alternative music where our local bands were As Tall As Lions, Brand New, Taking Back Sunday, Bayside, The Sleeping, Envy on the Coast, you get the point. We spent many nights together at The Downtown, catching any pop-punk, indie, hardcore, or emo band that came through. This was not a phase, Mom! Fast forward 20 years and we are still just as passionate about the scene as we were during our girl jeans and youth XL band tees days. Tom and Mikey are diehard New York Islanders fans, but Justin (Bolts fan) likes to remind us that we are #notanislespodcast. As we got older we realized we can like more than one thing and running beside our love for music has always been our love for hockey. We have realized we are not alone in this thinking, actually there are many of us that love these two things! This podcast explores just how connected they are!NEW EPISODE EVERY TUESDAY! SUBSCRIBE SO YOU NEVER MISS A GREAT INTERVIEW!#poppunk #punk #emo #hardcore #hockey #nhl #podcast #elderemo #bardownbreakdown #bardownbreakfest

Welcome to episode 721. We have two tales for you this evening. First, a village plays host to a visitor with an insatiable appetite. Then, an English iron and coal magnate finds his work is transforming more than just his career.COMING UPGood Evening: 00:01:06[Trigger] Dafydd McKimm's Mesdames et Messieurs, the Gorger Tarap Tradaire as read by Jesse Holt: 00:02:37L. T. Williams' What's Mine is Yours, What's Yours is Mined as read by Rish Outfield: 00:16:27TRIGGER WARNINGSMesdames et Messieurs, the Gorger Tarap Tradaire contains scenes of Animal Death.PERTINENT LINKSSupport us on Patreon! Spread the darkness.Shop Tales to Terrify MerchJesse HoltJesse Holt on XL. T. WilliamsOriginal Score by Nebulus EntertainmentNebulus on FacebookNebulus on InstagramSPECIAL THANKS TOLestle BaxterOrion D. HegreSupport this show http://supporter.acast.com/talestoterrify. Hosted on Acast. See acast.com/privacy for more information.

Content creator Alicia joins the show to talk about her weight loss journey that she is actively sharing on TikTok, her life growing up in Kentucky and what it was like to come out in her mid-20s. Follow Alicia on TikTok, Instagram and Facebook. Become a supporter of this podcast: https://www.spreaker.com/podcast/lesbian-chronicles-coming-out-later-in-life--5601514/support.

Ben and Spence sit down to talk the Steelers week 9 win over the Colts. They cover the dominant defensive performance and whether or not that performance is here to stay. They also recap the 20th anniversary of super bowl XL. Project Love HealsCare basketshttps://www.amazon.com/registries/gl/guest-view/1EXL9XX6C0R99?ref_=cm_sw_r_cp_ud_ggr-subnav-share_G2PDGSYCCMS9QA7MCEHTDonates://www.justgiving.com/page/projectlovehealsFootbahlin Cookbookhttps://footbahlin-with-ben-roethlisberger.clockwise.io/products/footbahlin-cookbook-volume-2?00:00 Intro01:26 Highlights from the Convoy of Hope Summit05:03 Super Bowl 40 Reunion and Reflections10:22 The Steelers' Game Day Experience14:03 Analyzing the Colts Game19:24 Concerns About Turnovers and Defense22:31 Offensive Strategies and Game Management28:59 Looking Ahead: Chargers Game Preview37:46 Project Love Heals: A Call to Action