Podcast appearances and mentions of dorothy beal

LIVE from Chelsea Piers Fitness in NYC, todays Marni On The Move podcast offers an in-depth look at why you should be ahead of the curve when it comes to your health, dialed in to what's happening in your blood and DNA, and how you can benefit from ultra- personalized nutrition and InsideTracker.  Host Marni Salup, sync's up with panelists Mike Nicholson, Fitness Director, Chelsea Piers Fitness; Stevie Lynn Smith, MS, RDN, CSSD, CDN and InsideTracker Consultant; and Dorothy Beal, 47x Marathoner and RunKeeper, Director of Content Strategy for Guided Workouts We do a deep dive into: The benefits of ultra-personalized nutrition and wellness and InsideTracker Preventative healthcare and why it's important to know what is happening inside your body and why blood is the best way to analyze Five blood biomarkers every athlete and fitness goer should know How analyzing your DNA+ blood+ fitness tracker sleep and exercise data = A full personalized picture of health and wellness Inner Age, what it is and why you need to discover yours. CONNECT InsideTracker on Instagram Chelsea Piers Fitness on Instagram Stevie Lyn Smith on Instagram Dorothy Beal on Instagram Mike Nicholson on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton PARTNER OFFERS Alkamind Supplements:  Get 15% off Alkamind Supplements, use our code MARNI15 InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

Dorothy Beal is a 46X marathoner, freelance writer, USATF and RRCA certified run coach, social media consultant and content creator, and mother of 3. She’s the founder and creator of the, “I Run This Body” brand, and you may have noticed the hashtag #irunthisbody at some point via your Instagram feed. Everybody and every BODY can be a runner if you just put one foot in front of the other, and Dorothy’s advocacy of this is just a true reminder that we can DO and BE anything we set our minds to along the way. Let’s dive on in and grow on the go with Dorothy Beal! SOCIAL: @onthegopodcast @sarahgrooms @mileposts www.dorothybeal.com

HAPPY BIRTHDAY, HURDLE! Two years ago, Hurdle hit iTunes. In this combo anniversary/new year's episode, I’m giddily recapping eight of the most valuable lessons I’ve learned from the past 365 days behind the microphone, including some gems from fan-favorites including Joe Holder, Dorothy Beal, Tia-Claire Toomey, and more. A huge, huge thank you to all of the listeners, guests, and everyone else who helped to make my second year as a podcaster one for the charts (literally). SOCIAL @hurdlepodcast @emilyabbate --- Send in a voice message: https://anchor.fm/hurdle/message

“The relationship you have with yourself is the longest relationship you’ll ever have; make it a good one.” To say this episode with runner Dorothy Beal is special would be a total understatement. With more than 75,000 people following along with her day-to-day body positive insights on Instagram as @mileposts, it’s difficult for the Virginia-born RRCA and USATF-certified run coach to remember a time when the sport wasn’t a part of her everyday life. In episode 82, the mother of three talks to me about the #hurdlemoment she went through during her junior year of college, where she realized that social anxiety and an affinity for drinking were contributing to weight gain and a negative self-image. After braving the scale and seeing a number that frightened her, she had a heart-to-heart with her parents who offered to help her get healthy and foot the bill on some essentials, like a nice pair of shoes and fees for a local road race. After that? In 2003 she ran her first marathon, and now at 44 total — the sport has forever changed her for the better. We talk about the moment she started blogging about her journey at mile-posts.com, the rise of @ihavearunnersbody and #irunthisbody, and how her community impacts her on the regular. Beal gets super honest about her toughest days, and offers up helpful advice for running newbies and veterans alike. SOCIAL @mileposts @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. WHOOP | Head to whoop.com to get a free WHOOP band plus 15 percent off any membership by entering the code "hurdle" at checkout. --- Send in a voice message: https://anchor.fm/hurdle/message

This week's episode is with Dorothy Beal, founder of @mileposts and #irunthisbody. In this episode, we talked about: -listening to your body... and what that really means -why Dorothy loves racing marathons -why Dorothy loves racing MULTIPLE marathons in the same cycle -Dorothy's history with social media -the benefits of therapy and focusing on mental health... and much more! You can find Dorothy on Instagram at www.instagram.com/mileposts and on Twitter at www.Twitter.com/mileposts! --- Support this podcast: https://anchor.fm/forthelongrun/support

I’m sure you’ve heard the advice to avoid comparing yourself to others. Especially in the running community emphasis is put on competing against yourself, not others. But what about comparing ourselves to our past selves? Is that a positive or a negative? Marathon enthusiast and motivational blogger Dorothy Beal decided that she will never delete a bad race photo of herself. Her reasoning? To remind herself that real life happens, and that it happened in the past. We have a habit of only keeping good pictures of ourselves. Generally speaking, our mind will naturally only remember mostly positive experiences (except perhaps the really bad ones).  For example, think back on a vacation you had a few years ago. If you are thumbing through pictures then you probably remember the beautiful landscapes, the great food, and the smiles you shared with friends and family. Luckily we don’t keep too many memories of the long bus rides, uncomfortable plane seats, or hundreds of mosquitos bites. As our running careers mature, it’s important to have a strategy in place to avoid comparing ourself to our past self’s highlight reel. Maybe you aren’t close to an old PR or don’t have the glowing skin you used to have. That is okay. If we shouldn’t compare ourselves to others, that needs to include our past self. Love Yourself Avoiding comparison takes practice. As you learn to live in the moment, be grateful for who you are and what you have, and truly love yourself, comparing yourself to others will naturally fall by the wayside. Along your journey of self love, here are three things to practice and consider. Preventative Care Loving yourself isn’t a one and done to-do item. Just like running it takes continual attention, training, and proper prevention. Preventative care includes visiting a therapist even if you don’t think you are in a current crisis. It includes slowing down once in a while to think about those things that trigger critical self-talk and how to avoid them. Are you getting enough sleep? Are you drinking enough water? You know yourself best, make sure you are doing what it takes to be in a position to love yourself. Positive Self Talk While positive affirmations are good and encouraged, this has more to do with how we talk about ourselves out loud and in public. If you want your children, siblings, friends, or nieces and nephews to love themselves, then you need to be the example. Children especially will pick up on what you say to yourself. Avoid saying subtle things like “My legs look too big today,” or “Why can she eat anything she wants and still look the way she does?” Those that look up to you will inevitably do what you do even if you post motivational self talk quotes on your instagram every day. Dorothy started a movement called, “I have a runner’s body.” You can find the hashtag on social media platforms where people are embracing who they are. The simple fact is that if you run, if you are a runner, then you have a runner’s body.  Love Yourself So You Can Love Others Better A wonderful motivation in learning to love yourself is that you will be able to love others better. Take the time to build up who you are so that it doesn’t get in the way of helping others. It also works the other way around. If you take time to love others, you will naturally find more room to love yourself. Love is limitless. There is no limit on how much you love someone or how many people you love, so don’t worry about your heart getting too full. Loving others means that you are thinking about yourself less. Sometimes simply focusing less on our problems and more about how we can help others is all it takes to foster more love for ourselves. And remember, it’s not thinking less OF yourself, it’s just thinking less ABOUT yourself.  Competitive Without Comparison If I stop comparing myself to others will that mean I have to be a casual runner? NO! Dorothy emphasizes that you can still be 100% competitive while avoiding comparison. Racing hard doesn’t have to be about anything other than you wanting to do your very best. Do everything you can to beat the person in front of you. It’s okay to let anything motivate you to run hard, but after all is said and done don’t let your mind wander into the buts, the what ifs, and the not fairs. After all, comparing yourself doesn’t really help you progress.  So get out there and compete! Work hard, love yourself, and love others. You have a runner’s body because you are a runner. You don’t need to compare yourself to your past self or to others to know that you are enough.  Resources: The Best Self-Talk Example  Dorothy Beal on Instagram Dorothy Beal on Twitter Dorothy Beal Website-Mile Posts Episode 77 Running 4 Real Candice Huffine Instagram   Thank you to Aftershokz and Generation UCAN for being a wonderful sponsor of The Running For Real Podcast.   The award winning headphones which are best known for their open ear listening experience. I have to admit, I was a little skeptical at first, but they absolutely blew me away, they are fantastic and were built for runners! Being able to hear your music as well as your surroundings is great for our safety. Visit the Aftershokz website, and use code TINA for $50 off!   UCAN is back on the Running4Real Podcast as an amazing sponsor! This product have been my go to nutritional product for marathon training and racing when I was getting all of my best times. It gives you a steady energy without the sugar, so there are no sugar crashes! 15% off with coupon code tinamuir at www.generationUCAN.com   Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Dorothy, I look forward to hearing your thoughts on the show.

Dorothy Beal is a runner, a writer, and a body-positive activist who believes runners come in all shapes and sizes and that if you run, you have a runner's body. She is the founder and creator of the I Have a Runner's Body and I Run This Body movement. As a marathon runner, Dorothy believes that exercise has the power to transform your life and that one of the most significant barriers that can hold us back is our mind. Today, we talk about when she first became a runner, digging in on the harder days, changing the way we approach health goals, and what prompted her to start her campaigns. Today, you'll get motivated to start your self-love journey - whatever that may look like for you - whether it's going for a run or getting started on another goal you want to accomplish.   What's In This Episode: The benefits of discovering your new passion or hobby How to push through low points to get to the high points The secret to overcoming the feeling of not wanting to show up How to shift your focus to health goals instead of numbers

Do you ever feel like you don't "look like a runner"? That everyone around you seems to have a body more suited to running than you? It's just not true, and Dorothy is here to talk about why that is the case, and how you can join with the #Ihavearunnersbody movement too! --- Support this podcast: https://anchor.fm/tina4real/support

"I'm a normal person. I think I'm an example that, even though I'm not an elite athlete at all, that you can still love this sport, and be just as dedicated, and just as much of a running nerd as an elite athlete. It might sound silly to some, and it might sound offensive to some that are elites, but when I think of someone like Molly Huddle or Shalane Flanagan, I don't think that they are any more in love with the sport of running that I am—they just come at it from a very different angle than I do. And I don't think one is necessarily better than the other. I think that the sport of running needs all types of people." Super excited to welcome Dorothy Beal to the podcast this week. Dorothy is not an elite athlete but she's a runner who is making an impact—and a living—through the sport by sharing her stories with tens of thousands of runners via social media and the internet, by partnering with various brands in the space, and speaking at events around the country. The 35-time marathoner and mom of three has over 115,000 combined followers on Instagram, including almost 65K on her personal account (which is more than many of the sport's top athletes, save a handful), and has appeared on two magazine covers in recent years. In 2009 she launched the blog, Mile-Posts, which she started as a way to keep in touch with friends after she stopped working as a tech rep and product line manager in the running industry, and eventually gained a widespread following that led to recognition by a number of different media outlets as a "must-read" in the health and fitness space. Through her writing and the content she posts to her various social channels, Beal shares the challenges and triumphs she experiences as a runner, as a mom, and as a woman. In 2016 she created #irunthisbody and #ihavearunnersbody, two virtual movements that celebrate positive body image and encourage inclusiveness amongst runners of all shapes and sizes. "Any person that runs has a runner's body," Beal explained to me. "I want everyone to feel welcome in the running community. And I think the world would be a better, happier place if everybody ran and so I think the first step in my eyes is to encourage people to embrace who they are and to not fall into the same traps that I fell into of thinking that you're worth as a runner is defined by either your times and how much you weigh." In this episode, Beal and I discuss why she got into running, how her blog came to be and eventually evolved into a business, why elites are an important part of the running community, and what's exciting her about the competitive side of the sport today. We also talk about the impact of her work and why she thinks it's resonated with so many runners, the goals that she still has for herself—including qualifying for the Boston Marathon again—why she was hesitant to join Strava but how it's ultimately helped inspire her own training, her advice for professional runners who are trying to increase their presence on social media, and so much more. "I do not have some sort of god-given talent when it comes to running," Beal admitted to me. "I don't have more motivation than anybody else. I am an average person who decided to use the sport of running to change my life in a positive way. And anyone can do that. A lot of people have the opportunity to change their life through running and it's just whether they take advantage of that opportunity or not." This episode of the morning shakeout podcast was edited by John Isaac at BaresRecords.com. Complete show notes here: https://www.themorningshakeout.com/podcast-episode-11-dorothy-beal/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

After finishing her first marathon, Dorothy Beal began to believe that just about anything was possible. And that attitude has helped her do some pretty big things in her life, running and otherwise. Check out the show notes for this episode at http://DizRuns.com/545 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

You could easily say that freelance writer, professional blogger, public speaker, coach, 3:11 Marathoner, wife and mother of three Dorothy Beal has a lot on her plate. Like many of us with busy lives outside of our training, Dorothy has had to learn how to balance it all. Oh, AND she has graced the cover of not one, not two, but THREE magazine covers! On this episode, we hear from Dorothy about the catalyst that turned her into a runner and how running has impacted so many areas of her life. Her philosophy and perspective on running are incredibly healthy and well-grounded, especially when considering how easily we can become over-obsessed with training and race results. She also shares with us her approach to balancing training and family nutrition as well as some interesting lifestyle changes she has adopted, such as her ‘Dry January’.  Dorothy has a contagious positive energy that comes through clearly in this conversation about the transformation running has made to her very full life.  

For the show notes and get the full transcript to this episode head over to: https://www.healthynomics.com/33 Today's show Firstly, today's episode is sponsored by my beginner running plan, None to Run. If you can't currently run for more than 5-minutes straight without stopping to catch your breath or you've struggled with running injuries in the past, None to Run was made for you. To learn more about None to Run, click on the link below: http://www.nonetorun.com/none-to-run-plan/ About Today's Guest, Dorothy Beal Dorothy Beal is a 35-year old mother of 3, a runner (34 time marathon runner) and the creator of Mile Posts. She is a certified Road Runners Club of America and USATF Level 1 certified running coach. Dorothy has been featured in places, to name a few, like:  Runner’s World Magazine, Fitness Magazine, Competitor Magazine, Women’s Health Magazine, Women’s Running Magazine and more. Perhaps her best work is on her Instagram account where she sends important messages to her followers about body positivity. In this episode we talk about: Dorothy's favourite marathon (she has run 34!). How Dorothy got into running. Body positivity and the message Dorthy is sharing with her community (and daughter). How strength training he helped Dorothy become more confident and improved her running. Balancing a busy family life (Dorothy has 3 kids), career and running. Dorothy's favourite books and podcasts. Tips to help you find motivation when you need it most. And much more! The show notes for this episode with be at healthynomics.com/33 - there you'll also be able to download the transcript to this episode. Enjoy the show everyone!   Cheers, Mark

After divulging their monthly #foundchange tally and differing opinions of “La La Land,” Sarah and Molly shift gears to talk about a more serious topic: drinking alcohol. Their first guest is Dorothy Beal (a.k.a. Mile Posts), who opens up about taking part in #DryJanuary—and why she’s not resuming drinking even though the teetotaling month is over. This speedy mother of three talks about why, lately, she was drinking due to emotional exhaustion than physical exhaustion, and how her month of sobriety allowed her to experience unexpected personal growth. Next, the Portland duo are joined by Natalie Hanson, a mother runner with four sons who has been in recovery from alcoholism since 2010. Natalie candidly shares her rapid descent into alcoholism (also known as AUD, alcohol use disorder), and she clarifies the difference between heavy drinking and AUD. She admits why, once she admitted having a problem, one of her mantras became, “I’m here to save my ass, not my face.” Natalie provides numerous suggestions on... Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ll Have Another Episode 26: Dorothy Beal Dorothy is a runner (who loves the marathon!), a mom and the writer behind the blog Mile-Posts. She has run 31 marathons- taking... The post I’ll Have Another Episode 26: Dorothy Beal appeared first on Lindsey Hein.

The gals know many of you admire and adore their guest, Dorothy Beal of Mile Posts as much as they do. This mother of three youngsters and veteran of 24 (!!) marathons inspires many, having cut more than an hour pushing a triple stroller. Dorothy confesses to Sarah and Dimity what kept her going while running […] Learn more about your ad choices. Visit megaphone.fm/adchoices