Marni on the Move

In this episode of Marni On The Move, I'm joined by Ariel Garten, neuroscientist, entrepreneur, and founder of Muse—the pioneering brain-sensing headband that transformed meditation for millions. Ariel shares the groundbreaking technology behind Muse S Athena, the first consumer wearable to combine EEG and fNIRS, offering real-time insights into brain activity and oxygen levels in the frontal cortex. We explore how this innovation goes beyond meditation and sleep to deliver personalized cognitive training for focus, performance, and long-term brain health. Ariel also discusses the future of neurotechnology, the science-backed benefits of brain training, and how Muse is making cognitive fitness as essential as physical exercise. CONNECT Muse on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Recorded live during Boston Marathon weekend, this episode of Marni on the Move features Renee Deehan, Senior Vice President of Science & AI  at InsideTracker. We dive into the key blood biomarkers every runner, triathlete, and endurance athlete should track for optimal performance and recovery. Renee breaks down what the data reveals about overtraining, under-recovery, and how to identify early warning signs through your bloodwork. Plus, we explore InsideTracker's latest AI-powered tools designed to make personalized health insights more actionable than ever. Whether you're racing marathons or just trying to train smarter, this episode delivers must-know science to elevate your game. CONNECT InsideTracker on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

On this episode of Marni On The Move, I'm recapping the 2025 Boston Marathon Weekend through the lens of a media creator and video journalist. This solo show is your all-access pass to the race, the brands, the people, and the pulse of the weekend.

This week on Marni On The Move, I'm joined by Dr. Sonali Lal, board-certified Physiatrist, Sports Medicine Doctor, and Founder of Integrative Spine and Sports. In this insightful and empowering conversation, we explore the world of physiatry—what it is, why it matters, and how it fits into modern sports medicine and holistic healthcare. Dr. Lal shares her inspiring journey into medicine and entrepreneurship, along with her expertise on cutting-edge treatments like PRP, stem cell therapy, cortisone injections, and how they play a role in injury recovery and performance. We also dive into hormonal and menopausal health, the rise of GLP-1s and peptides, and the latest thinking on supplements for longevity. Whether you're an athlete, weekend warrior, or simply navigating the aging process, this episode is packed with actionable insights to support your performance, healing, and overall well-being. CONNECT Integrative Spine & Sports on Instagram Dr. Sonali Lal On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast  

Today, I'm joined by Bryan Poerner, CEO of Diadora North America. Founded in Italy in 1948, Diadora has a rich heritage of craftsmanship and innovation, blending performance and style across running, sport, and lifestyle footwear. In our conversation, Bryan shares the brand's origin story and offers an inside look at the 2025 Diadora shoe lineup. We explore the latest advancements in footwear technology, Diadora's growing presence in the U.S. market, and their vision for athlete development and grassroots marketing. Bryan also reflects on his creative journey from Puma to Diadora, lessons learned from running and life, and how music fuels performance. Plus, he gives us a sneak peek at the Diadora playlist inspiring runners everywhere. Stay tuned for an inspiring and energizing episode. Plus, I am seriously loving the design of both this brands performance and lifestyle shoes! Definitely on my fashion radar.. Chapters 3:09 Origin Story 5:18 Exploring Diadora 2025 Shoe Line Up 9:41 Innovative Technology In Footwear 13:24 Diadora Shift in US Market 15:28 Sponsorship and Athlete Development 18:14 Vision for Diadora Future 21:00 Grassroots Marketing Strategy 23:48 Transition from Puma to Diadora 16:27 Early Days of Creativity 30:46 Role of Luck in Success 31:44 Pursuing Passion & Happiness 33:54 Lessons from Running & Life 36:12 The Intersection of Music and Running 42:07 Diadora Playlist CONNECT Diadora on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast  

In this episode of Marni On The Move, I'm joined by Lidia Fluhme, Co-Founder of GFNY, the global endurance cycling series that started in New York City and has grown into a 30+ race series worldwide. What began with Lidia and her husband Uli's shared passion for cycling has evolved into one of the most exciting and challenging cycling events, with a unique start at the George Washington Bridge and an iconic course that riders can't get enough of. We dive into:

Today, I'm joined by Troy Taylor, Senior Director of Performance Innovation at Tonal, a company that's revolutionizing at-home strength training through cutting-edge design, AI-driven technology, and smart functionality. Troy's career has spanned elite sports performance, from his role as High-Performance Director at U.S. Ski & Snowboard to his current mission at Tonal, where he's helping to shape the future of fitness. In this episode, we explore how Tonal is transforming strength training with its sleek, space-saving design, adaptive resistance, and intelligent programming. We discuss the importance of consistency in workouts, the role of AI in personalizing training, and the innovations that set Tonal apart from traditional gyms and at-home fitness equipment. Whether you're an athlete looking to optimize your strength training, a fitness enthusiast curious about the latest technology, or someone considering a smart home gym, this conversation is packed with insights you won't want to miss. CONNECT Tonal on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Today, I'm joined by an industry visionary who has transformed the way we experience outdoor fitness and media—Robin Thurston, Founder and CEO of Outside Interactive Inc. Robin's journey is nothing short of inspiring. From his early days as a pro cyclist to becoming a trailblazing entrepreneur, he's built game-changing platforms that have redefined the way athletes, adventurers, and outdoor enthusiasts track their performance, connect with their communities, and consume media. In this episode, we dive into his evolution from athlete to innovator, starting with the creation of MapMyRide and MapMyRun, which revolutionized fitness tracking before being acquired by Under Armour. We discuss his leadership lessons, the birth of Outside, and his vision for building a media ecosystem that unites outdoor sports, adventure, and wellness. Through Outside Interactive, Robin has brought together iconic media brands like Outside Magazine, Backpacker, Velo, Pinkbike, Trail Runner, Yoga Journal, Triathlete, and Women's Running, creating a powerhouse platform for athletes and outdoor enthusiasts. Robin also shares insights into the evolving fitness landscape, the role of technology in outdoor experiences, and what's next for Outside Interactive. Whether you're a triathlete, runner, endurance athlete, tech enthusiast, or someone passionate about the outdoors, this episode is packed with inspiration, insights, and forward-thinking ideas. 4:00 Journey from pro cyclist to founder and innovator 7:04 building a team and lessons from sports 9:55 Innovating in tech The birth of Map My Ride and Map My Run 13:14 aquistion and growth: The Under Armor Era 16:14 Transforming Outdoor Media: The birth of Outside 18:57 Creating a media ecosystem: Connecting outdoor activities 22:02 The Future of Outdoor Fitness: Trends & Insights 24:53 The Importance of Wellness I. Outdoor Activities 28:09 Navigating the media landscape: challenges and opportunities 30:57 Celebrating Wins & Learning From Failure 32:53 The Future of outside: Innovations and New direction CONNECT Outside Interactive pn Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

MondayMoves this week highlights a race and pro stat recap of the 2025 United Airlines NYC Half,  My 70.3 Triathlon Race Ready Mindset, & my plan to get back to training, 6 weeks post PRP! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Today on MondayMoves, I'm talking about the latest and greatist from the worlds of running and triathlon! IRONMAN & IRONMAN 70.3 Triathlon is booming, and races are filling up at record speed for 2025! Musselman 70.3—one of my go-to races—is already 80% full and was just named Best Overall Event Satisfaction and Best Bike Course in the Global IRONMAN Athletes' Choice Awards. The sport is seeing a surge in 18-35-year-old athletes, and female participation is up 10%. Love to see more people embracing the endurance lifestyle! Meanwhile, the United Airlines NYC Half is making history with a brand-new course featuring the Brooklyn Bridge—a first for the race! If you've ever tried running that bridge mid-day, you know how rare this opportunity is. Plus the new pre-race raceday Zen Zone is pretty chill.. And the Maybelline Half is generating buzz and Puma's latest collab is set to shake things up, spring racing season in NYC is

Dropping  in here today to chat about my upcoming Boston Marathon medis coverage, racing the 5K with Adidas, overcoming injury, and patience! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Today, I'm joined by Jack Fleming, President and CEO of the Boston Athletic Association, an organization at the heart of one of the most prestigious and historic races in the world—the Boston Marathon. Jack has been with the B.A.A. for over three decades, giving him a front-row seat to the evolution of the marathon, the running community, and the sport as a whole. In this conversation, we dive into Jack's personal running journey, his deep connection to the B.A.A., and the impact of major marathons on communities. We explore the growth of running culture, the importance of volunteers, and the B.A.A.'s work beyond the marathon, including local events that foster fitness and inclusion. Jack also shares insights into the behind-the-scenes logistics of organizing the Boston Marathon, how the race has evolved over its 129-year history, and what the future holds for both the event and the broader running community. If you love running, history, or want an inside look at what makes the Boston Marathon so special, this episode is for you. Chapters 0:00: Intro 5:39: Personal Running Journey & Goals 17:41: The Evolution Of The B.A.A. and Its Community Impact 26:51: Beyond The Marathon: B.A.A.'S  Other Events 33:00: Empowering Through Community & Fitness 39:35: The Heart of the B.A.A.: Stories and connection 43:46: The Running Community Experience 49:13: The Boston Marathon's Unique Challenges 54:28: Logistics Behind The Boston Marathon 1:00: Celebrating Milestones & New Faces in 2025 1:02:49 The Impact of Charity In The Boston Marathon 107:33 The Role of Partnerships At B.A.A & The Boston Marathon 1:10:55 The Rich History Of The Boston Marathon 1:16:06 Fostering Diversity and Inclusion in Running CONNECT Boston Athletic Association on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Subscribe to MarniOnTheMovePodcast, YouTube Channel Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast  

In this week's MondayMoves, I'm making a big decision about the 2025 NYC Marathon—spoiler alert, it's not what I hoped for. I'm sharing an injury update, my recovery timeline, and what's next on my race calendar, including the B.A.A. 5K in April. Plus, the NYC Half just leveled up with a new course, and the 2025 pro field is absolutely stacked! And on the cycling front, my new Nice Bike series is live—featuring epic rides, gear deep dives, and an inside look at my day at the Happy Valley Velodrome with Christine D'Ercole. Tune in for all the latest! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast  

Today, I'm syncing up with Eric Zaltas and Matt Schuster, the founders of Addra Labs Protein Bars. Eric is a former U.S. National Road Cycling Team member and National Team Time Trial Champion with a deep background in sports nutrition. Matt, a former advertising executive turned elite amateur triathlete, has competed at the Ironman World Championships in Kona. We dive into the inspiration behind Addra Labs, the unique ingredients and flavors that set their bars apart, and their journey from endurance sports to brand-building. Plus, they share where you'll see Addra popping up at Ironman, triathlon, cycling, and running events this year—and what's on their own training and race schedules while balancing entrepreneurship. CONNECT Addra Labs on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Subscribe to MarniOnTheMovePodcast, YouTube Channel Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Today on Monday Moves I'm talking about my road trip travel essentials-appliances, supplements and coffee, a quick ankle update, an exciting new instagram series & guest on Nice Bike-one hint-Peloton Coach, and Ironman's'Running Shoe Ban in the Max Stack Era of Max Cushion Running Shoes for 2025-what's legal and whats not! Mentioned in this episode: Westin, Nike, Hoka, Asics, Adidas, On, Ironman, Integrative Spine & Sport, Peloton Chapters 00: Intro 1:40: Why we love Westin Hotels & Resorts 2:20: My Road Trip Travel Essential Supplements, Coffee, and Appliances 2:55: AG1 VS IM8, my new fave daily essential supplement drink 5:40: Ankle & PRP Update 7:25: Ironman's Max Cushion Shoe Ban: What's legal and what's not! 14:00: New Nice Bike Episodes Drop on Instagram & YouTube Behind The Scenes Series with Peloton Coach... CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify Integrative Spine & Sports on Instagram  Dr. Sonali Lal on Instagram SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Today, I'm joined by an extraordinary guest, Dr. Dawn Mussallem, D.O., DipABLM, a globally recognized Integrative Oncologist and Lifestyle Medicine Specialist at Mayo Clinic. Internationally respected for her work in cancer prevention and integrative oncology, Dr. Mussallem is a prolific speaker, author, and dedicated physician, bridging the gap between traditional medicine and cutting-edge wellness strategies. Her  dedication to advancing health and longevity aligns perfectly with IM8, where she serves as a Medical Advisory Board member, helping to shape its evidence-based approach to nutrition and supplementation But beyond her medical expertise, Dr. Mussallem has an awe-inspiring personal journey. A stage 4 cancer survivor and heart transplant recipient, she defied the odds, not only returning to health but embracing endurance sports—running her first marathon just one year after her transplant. Today, she is an eight-time marathoner, proving firsthand the power of movement, mindset, and lifestyle medicine. In today's conversation, we'll explore her groundbreaking work in medicine, her role with IM8, and how endurance sports and lifestyle choices can transform health outcomes. This is an episode packed with insight, inspiration, and science-backed wellness strategies CONNECT Dr. Dawn Mussallem on Instagram  The Mayo Clinic on Instagram Prenetics on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Subscribe to MarniOnTheMovePodcast, YouTube Channel Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast    

After months of my ankle going from bad to worse, I decided it was time for PRP! I went to Dr. Sonali Lal, Founder of Integrative Spine & Sports to seek treatment and top level expertise. In this episode, I'm diving into regenerative medicine and my experience with PRP (Platelet-Rich Plasma) therapy for ankle recovery. I'll break down what PRP is, how the procedure works, and other cutting-edge recovery treatments like stem cell therapy, shockwave therapy, and red light therapy.  Dr. Sonali Lal will be on the podcaat to do a deeper more techncal dive into treatment and options but today, I am summing up some research Ive done in the meantime. Plus, I'll share key lessons on injury rehab, common missteps to avoid, and what to expect from the healing process. Whether you're recovering from an injury or looking to optimize recovery, this episode is packed with insightful tips and strategies to help you stay on the move. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify Integrative Spine & Sports on Instagram  Dr. Sonali Lal on Instagram SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

I'm thrilled to be joined by an absolute legend in the world of triathlon—Hunter Kemper. A four-time Olympian, Hunter has been a driving force in the sport for decades, representing the U.S. on the world's biggest stage. You might even remember seeing him on the Wheaties box, a testament to his incredible career and impact on endurance sports. Beyond his Olympic achievements, Hunter is a passionate advocate for health, performance, and longevity, now working as a brand ambassador for HumanN, a company at the forefront of nitric oxide research and endurance fueling. In this conversation, we dive into his journey as an elite athlete, his mindset across four Olympic Games, and how he continues to inspire athletes of all levels. CONNECT Hunter Kemper Instagram HumanN on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Subscribe to MarniOnTheMovePodcast, YouTube Channel Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

In this episode of MondayMoves, I'm sharing an update on my ankle injury, how I'm staying active, and the mental challenges of being sidelined from running. I also dive into my new YouTube running shoe review tester program, where I'm enlisting a team of ambassadors to help log miles. Plus, I break down an exciting new pro cycling event coming to NYC this May—the Gran Premio —where elite cyclists will race just minutes ahead of thousands of amateur riders. Tune in for all the details! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

On today's episode, I'm syncing up with Danny Yeung, CEO & Co-Founder of Prenetics and the newly launched IM8, a next-level consumer health brand created in partnership with David Beckham. We dive into IM8 Daily Essentials, an all-in-one supplement drink packed with 92 nutrient-rich ingredients that replaces 16 different supplements. Recorded at the brand's launch event, our conversation also explores Danny's groundbreaking clinical health innovations at Prenetics & Insighta, the inspiration behind his ventures, and the fitness fueling his success. Tune in to get the inside scoop! CONNECT IM8health  Instagram Prenetics on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Subscribe to MarniOnTheMovePodcast, YouTube Channel Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast  

Today's episode is an incredible journey into endurance, purpose, and performance. I'm joined by Neil Gyte, who, along with his brother, swam across Loch Lomond on September 19th, 2024, as part of the Zero-Two-Lomond Challenge. That's 22 miles of open water—a 12-hour feat that tested the limits of body and mind. In our conversation, Neil shares the deeper purpose behind this ambitious challenge and the meticulous preparation, from training and nutrition to logistics and weather conditions that went into making it happen. We dive into the science of metabolic health, covering topics like fueling strategies, the role of carbohydrates in athletic performance, and the importance of metabolic flexibility. Neil also opens up about his personal health journey, his rediscovery of athleticism, and how endurance sports have transformed his life. We unpack key insights from the swim, including data from blood tests-thanks to SiPhox Health-and continuous glucose monitors, understanding how the body responds during fasting and exercise, and the critical role sleep plays in hormone regulation and performance. Plus, Neil reflects on the mental and emotional challenges of endurance sports, his career transition from Google to metabolic health, and the lessons learned along the way. This episode is packed with inspiration, science, and actionable insights for athletes, wellness enthusiasts, and anyone looking to push their limits. CONNECT Neil Gyte & The Zero-Two-Lomond Challenge on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Subscribe to MarniOnTheMovePodcast, YouTube Channel Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast  

Shares some fun lessons I learned this week.

Today on the Marni On The Move podcast I am syncing up with Kristina Centenari, Tonal Coach, Nike Running Coach, and Breathwork II Breath Training Coach , HHP Foundation.  We talk about her personal journey intro athletics from tennis to running, triathlon and breathwork, her philosophy around coaching, her injury recovery and road to marathoning, and how she weaves breathwork into the mix! IN THIS EPISODE 00:00 Intro 1:34 Kristina's athletic journey 5:32 Transition to Triathlon and Running 10:31 Joy Of Racing & Family 15:14 Overcoming Challenges: Mental & Physical Health In Sports 20:00 The Power of Mindfulness and Breath Work 25:11 Coaching Philosophy: Beyond Just Training 26:30 The importance of Emotional Connection in Coaching 26:58 Coach-Athlete Relationship 29:50 Breathwork and its impact on performance 35:36 Mental Rehersal & Breathing Techniques 42:15 Strength Training with Tonal 52:14 Community Engagement CONNECT Kristina Centenari on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five star review on Apple or Spotify Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Before we dive in to some lighter topics here in NYC, I am taking a few minutes to share my thoughts and express my sadness for LA. It has been heartbreaking to watch and heartwarming to see people come together  locally and around the globe to do what they can to help. On a lighter note, I, talking about NYC Half & winter training, a fun strenth training at home workout piece of equipment, and our YouTube channel! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Today on the podcast, I'm syncing up with the incredible Becs Gentry—world-renowned Peloton Instructor and Co-Host of the Set The Pace NYRR Podcast—fresh off her return from The Great World Race. Becs shares insights on her training, nutrition, hydration, and the logistics of this bucket-list adventure. We dive into what inspired her, the power of the running community, and the new friendships she formed along the way. She even set a world record at The World Great Race. We also chat about her role as a broadcaster for the Paris 2024 Olympics on NBC, her work with NYRR, and her latest venture with Tata Consulting Services' AI initiative, The Future Athlete Project. Plus, Becs reflects on how running serves as her moving meditation. CONNECT Becs Gentry on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast  

The Marni On The Move Podcast is celebrating 7 years on the micropone, some big career highlights, and what 7 new things you can expect in 2025! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast  

Today, I am syncing up with Heptathlete, Olympic Gold Medalist and Brooks Athlete, Chari Hawkins. We caught up live in person, back at The Running Event in November, so you can also watch this convo on our YouTube Channel, Marni On The Move Podcast. Chari and I sync up about her Olympic Journey, her awesome Instagram full of great running drills and tips, the Brooks shoes fueling her for success, and what's next in her running journey! CONNECT Chari Hawkins on Instagram & YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Marni On The Move 2024 Wrapped: Key Themes, Highlights, Topics and guests! In 2024, Marni On The Move delivered dynamic and inspiring conversations at the intersection of wellness, entrepreneurship, and athletic performance. Through engaging interviews, the podcast showcased diverse guests, from Olympians to innovative entrepreneurs, pioneering experts each sharing their journey, training routines, and strategies for success. During this episode, I go over some of themes, topics and guests Endurance Sports and Athletic Performance Health and Wellness Optimization Entrepreneurship and Innovation Endurance Sports Training and Coaching Insights High Profile Running, Triathlon, & Cycling Event Coverage and Race Recaps Longevity and Recovery Technology and Wearables Holistic Wellness and Mind-Body Connection From showcasing endurance sports excellence to uncovering cutting-edge wellness innovations, Marni On The Move empowered listeners to optimize their performance and well-being in 2024. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

Syncing up with Octagon Elite Team athlete Chelsea Hollingsworth-Barnhill, we discuss her journey to earning her Pro Triathlon card and racing as a professional in 2024. She shares her excitement for the TCS NYC Marathon, including her race-day goals and strategy, nutrition and hydration plan, and post-race recovery approach. We also dive into her physical therapy career and the business, Precision Chiropractic & Rehab, she runs with her husband, as well as her experiences being part of the Octagon Elite Team. CONNECT Chelsea Hollingsworth-Barnhill on Instagram Precision Chiropractic & Rehab on Instagram Octagon Elite Team on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

Today on the podcast I sync up with Brooks Bash, Founder of Earthy, the mushroom infused pre-workout drink. Brooks shares his unique and innovative run focused campaign to build and launch the business, running 100 marathons in 100 days! CONNECT Earthy on Instagram Brooks Bash On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify Photo Credit Laurel Wassner SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

Forrest Smith is the Co-Founder and CEO of Kineon. We sync up on the Marni On The Move podcast to talk about the company's game changing Move+ Red Light Therapy healing device.  Forrest sheds light on where the innovative idea began, how red light therapy works to heal inflammation in our tissues, ligaments, and fascia and the science behind it.  He sheds light on his entrepreneurial ventures before launching Kineon, his personal fitness routine and wellness fueling him for success. Chapters 0:00 Intro to Red Light Therapy & Kineon 2:51 The Mission Behind Kineon 6:01 Understanding Red Light Therapy  9:06 The science of Healing w Light  12:00 Comparimg Red Light Therapy to Traditional Treaments  15:07 Innovations In Light Therapy Technology  17:54 Applications & Benefits of Red Light Therapy  21:10 Challenges and Opportunities in Biz 26:14 Impactful Innovations  29:02 Life and business in China  30:41 The role of sports in personal development  31:59 wellness practices for a balanced life  35:12 Innovative products for gut health.  39:24 Vagus Nerve Stimulation & Benefits 44:04 Future Innovations for Kineon CONNECT Kineon on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify Photo Credit Laurel Wassner SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

Here are the Marni On The Move Top 11 Holiday gift recommendations including healing & recovery tech, headphones, supplements, and AI Swim Goggles.' Brands in the mix: Hyperice, Kineon, HigherDose, Suunto, Shokz, Momentous, KetoneIQ, HumanN, Form Swim, Sony, Siphox Health.   CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

Sara Whittingham a life long athlete, Air Force veteran, mom, Anesthesiologist, who is fighting Parkinsons Disease.  She competed in the U.S. Paralympic Marathon Trials this year, just finished B.A.A Boston Half as part of the coordination impaired division, and is planning to race Ironman 70.3 Rockford in June. Also, you can follow along and learn on her website Parkinsonz.org. Sara has competed countless marathons, Ironman 70.3 and Ironman before and after Parkinsons Disease surfaced in her life.  We talk about how she perserveres, continues to compete, educates and empowers others. Sara sheds light on the early warning signs, how she mentally moved forwad with racing and training and what's next on her racing agenda. Shoutout to our friends at Ironman for connecting us with Sara and her inspiring story! CONNECT Sara Whittingham on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

Doug Olberding, President & CEO of Pig Works, reflects on his personal running journey and career, sharing how a heartbreaking family tragedy intertwined them. In honor of his sister Maria, who was tragically murdered while running over 35 years ago, Doug co-founded The Reggae Run, which has raised over $2 million for the Make-A-Wish Foundation. Now leading Pig Works and The Flying Pig Marathon, he highlights how the resilience and strength of the running community transformed his life, empowering him to turn grief into a legacy of hope and impact. Recorded LIVE from New York Road Runners TCS NYC Marathon Expo 2024 CONNECT The Flying Pig on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.    

Just back from The Running Event in Austin where I was immersed in the world of running from shoes and gear to community and friends. The Running Event is a trade show catering to specialty retailers, running media and influencers with over 8,872 Verified attendees, where 336 brands from around the globe converged in one place to showcase their 2025 running shoes, apparel, tech, nutrition, hydration and gear.  In addition to the trade shows, many of the brands host group runs, panels, and events. High vibes in Austin Texas! Tune in here for some of my top takeaways for 2025 from running industry trends, shoe design innovation, and some cool shoes, gear and apparel dropping in the new year! During my 72 hour trip to Austin, I met up with over 20 brands, recorded 14 video convos, and went to a few fun events.   You can watch the convos and shoe chats on the Marni On The Move Podcast YouTube Channel  and the Sub 5 Series. Caught up with Adidas, Altra, Brooks, Craft, Hoka, Mizuno, Mount To Coast, New Balance, Nike, On, Teva, Salis, Suunto, Gorewear to get the inside scoop on whats up for 2025. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

Amy Zalneraitis is the Co-Founder of We Feed Raw, a game changing premium raw dog food company offering the highest quality human-grade meats, balanced meals, produced in a USDA-certified facility with BRC safe quality food manufacturing. Delivered to your door, frozen, custom packaged for your dogs weight, food preferences or allergies, this dog food optimizes your dogs health, longevity, and happiness! Happy dogs=happy owners. Amy shares where the idea for We Feed Raw began thanks to her late sister, Alissa's dedication to the well being of dogs and to feed dogs the healthiest diet possible.  Amy talks about how the entire family came together after Alissa's heartbreaking passing in 2014 to build upon and expand her vision nationwide.  Amy sheds light on the tremendous value dogs get from eating a raw meat balanced diet, how  We Feed Raw customizes the food catering to your pets dietary needs, how the subscription works and easy ways to transition your dog from kibble to raw!  We also chat about Amy's personal workout routine, running the NYC Marathon, and how running helped her get through challenging times and continues to keep her empowered and motivated. CONNECT We Feed Raw on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

Today on the podcast I'm syncing up with returning guest, Mei Kwok, Co-Founder of Dune Suncare. World Renowned DJ, and Surfer, as she gets ready to fly to NY from LA to run the NYC Marathon, her first marathon. Of course I asked all about her playlist, what she was looking forward to about her first marathon and NYC, the inspiration behind the fast growing super scuccesful company she co-founded, Dune Suncare. We chat about her race day matra, strategy, shoes, and recovery plan.  Mei and I chatted on the podcast back in 2018 on episode 45, listen here. CONNECT Mei Kwok on Instagram and Spotify Dune Suncare on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

Dan Churchill, Executive Chef formerly of Charlie Street & The Osprey at The One Hotel Brooklyn, Marathon & Ultra Runner, Author Eat Like a Legend,  Centre App & Centre partner, YouTube Content Creator, Hyrox Athlete, Tik Tok 's The Healthy Chef joins us here on Marni On The Move. Marni On The Move podcast Host, Marni Salup &  Guest, Dan Churchill sync up about running & his recent race experiences Sydney Marathon with IFIT and Leadville 100, having family around to spectate, training for marathons and ultras, his Journey into cooking and athletic performance, where they intersect; his new cookbook-Eat Like A Legend and signature recipes and idea behind the book; the inspiration behind the Centre App and Centre with Chris Hemsworth, Hyrox & Training;  Mental health and the importance of self-care, communication and balance in relationships, entrepreneurship and being a good person! 0:00 Intro Dan Churchill 2:50 Running and Race Experiences 8:20 Family & Personal Connections 11:06 Training For Marathons & Ultras 17:01 Journey of Cooking & Nutrition 24:01 Intersection of Cooking & Performance 29:31 Exporing Recipes in Eat Like A Legend 38:40 Connection between Nutrition & Enjoyment of Food 44:10 Centre App With Chris Hemsworth 48:40 Training For Hyrox & YouTube Series 55:15 Mental Health & Self Care 1:02: Communication & relationships 1:06 Transitioning Role from Executive Chef To Creatve Advisor 1:11 Lessons in Entrepreneurship and The Value of Simply Being Good OFFERS Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Dan Churchill on Instagram, Tik Tok, and YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

Blast from the past! Tune in to our convo with French Professional Triathlete and 2023 Nice Ironman World Champion, Sam Laidlow, from his first World Championships ever back in 2022 in St. George.  We knew him when... His early days and start in the sport are beyond inspiring. We also caught up with him last year after he won in Nice and will be bringing that back as well. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

On this episode of Marni on The Move' series, Road To The Race: NYC Marathon 2024, Hosts Marnii Salup and Dave Mendelsohn Chat with Physiologist, Sydney Brackett of NYC Performance Lab in NYC. Syncing up about key physiologic tests you can do to level up your performance and dial up your fitness VO2 Max, Lactate Threshold, BMR and 3D Body Composition Analysis and more. Chapters 0:00 Intro 3:13 Understanding V02 Max Testing 6:05 The Imp Of Regular Testing For Athletes 8:53 Comprehensive Testing Service at NYC Performance Lab 11:49 The Role of Grip Strength in Longevity 15:08 Movement Analysis and Injury Prevention 18:02 Lactate Threshold Testing Explained 21:01 The Benefits of Data Driven Training 23:49 Recommended Tests For Athletes 26:57 Conclusion and Final Thoughts

Caught up with world famous hair stylists and Sacha & Olivier Salon owners, Sacha Cohen & Olivier Mikhailoff, here in NYC, to get some healthy hair tips and advice for runners, triathletes, swimmers, chat about going blonde-naturally, and not so naturally, the athletics and fitness fueling Sacha for success, and of course, we chat about thier business and how they have an iconic spot in Flatiron where they have been for 30 years.

Dr. Paul Thompson is a world renowned cardiologist and 1972 Olympic Marathon Trials Qualifier. He is the Chief of Cardiology-Emeritus at Hartford Hospital in Connecticut, and Professor of Medicine at the University of Connecticut Medical School. He has published studies in over 500 scientific publications on cardiovascular risk factors and the effects of exercise. His groundbreaking work has earned him prestigious honors, including the National Institutes of Health's Preventive Cardiology Academic Award, and he has been NIH-funded for numerous studies. He is the editor or co-editor of several key books on exercise, sports cardiology, and statin-associated muscle symptoms, and he's a Past President of the American College of Sports Medicine. Beyond his medical expertise, Dr. Thompson is a dedicated athlete. He qualified for the 1972 Olympic Marathon Trials as a third-year medical student and finished an impressive 16th in the 1976 Boston Marathon. He has been running since he was 12 and continues to run decades later. He is also an avid cyclist! We do a deep dive into cardiovascular health from the effects of exercise and training to prevent cardiovascular disease, key heart health biomarkers your need to watch and which ones are genetic vs epigentic-how you can improve them through exercise, food, or old school western medicine. We also talk about Statins, why they get a bad rap, when you need them and why, and how they impact your muscles! We also chat about Dr. Thompsons blog, 500 Rules of Cardiology, where he shares invaluable insights from his vast experience in medicine, research, and teaching. And of course, the exercise and training fueling him for success these days! OFFERS Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Dr. Paul Thompson Siphox Health on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

Ironman 70.3 NY race review, recap, key takeaways and lessons! This weekend our host, Marni Salup, raced Ironman 70.3 as captain of relay team, On The Move, with Sara Dimmick on the Swim and Alice Taormina on the run.Tune in to hear about the super challenging day at the beach! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

Today, I'm thrilled to be syncing up with Arielle Knutson, CEO of Oiselle, the pioneering women's running apparel brand. Arielle takes us behind the scenes of Oiselle's rich history, its evolution as a brand for women by women, and how she's leading the company into the future. We dive into her decade at Nuun Hydration, her passion for sports marketing, and how her experience as a runner and triathlete has shaped her journey. Arielle also shares exciting new initiatives, including Oiselle's collaboration with Athlos, the women's-only track and field event, plus much more!" OFFERS Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Oiselle on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

Syncing up with Professional Triathlete, 2024 Lake Placid Womens Pro Winner, Danielle Lewis, Just before she left for Ironman World Championships Nice. We chat about her big win this summer, how she has been working on her nutrition and hydration with Precision Hydration, her health issue last year in September, and how she is back in action! We chat about Nice, what she is looking forward to on this course, her strategy for a technical bike course, when she is headed down, and some post race plans! OFFERS Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Danielle Lewis on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

Joel Kocher is the Co-Founder & CEO of HumanN, America's #1 Beet Brand and the #1 Doctor, Pharmacist, and Cardiologist Recommended Beet Brand for Heart Health Support. You are going to discover the miracle molecule and secret to boosting  cardiovascular health and this incredible line of products leveraging its super power. HumanN is a recipient of the 2017 Nutrition Science Award by NBJ. We chat about where the idea for his entrepreneurial venture and pioneering health company, HumanN, began. Joel sheds light on the superpowers and health benefits of Nitric Oxide and its impact on cardiovascular health, and the reason he launched an entire brand around this super powerful amazing molecule and the nitrates found in root vegetables, in two of my fave foods, Beets and Swiss Chard. Joel dials us into HumanN's flagship product, Neo40, and shares how it supports healthy blood pressure levels, and how he has sold over 1 billion doses of product to date! He shares how HumanN has expanded its product offerings leveraging the multifaceted health benefits of Nitrate's to create Nitric Oxide in the body, into products for athletes and everyday health including SuperBeets Sport & Superbeets Sports and an entire portfolio of incredible products. We chat about his journey from spearheading Fortune 500 companies in the tech space for over 20 years where He is recognized for presiding over Dell's explosive growth in the early to mid 1990's as its number 2 executive behind founder Michael Dell during the company's meteoric rise to his entrepreneurial venture with HumanN. He sheds light on what inspired him to leave the corporate world to build this pionering new company, HumanN. And, of course we do a deep dive into athletics, exercise, and workouts fueling him for success from his early days at Dell to present times at HumanN and how they have shifted and evolved. OFFERS Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT HumanN on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

Today on the podcast, I'm syncing up with Yeti Zhang, Head of Product and Co-Founder of Mount To Coast, an ultra-running footwear brand emerging on to the running and ultra scene just this year! I've been running in these shoes and testing them for our YouTube Channel and Series, Gear Up for the past few months and they are solid shoes with lots of support and beautifully designed!  During our conversation, Yeti sheds light the many benefits of the shoes first to styles the S1 and R1 . We chat about the Mount to Coast Run Research Lab, a run-dedicated space equipped for testing biomechanics and innovative materials for running shoes. The lab has strong academic ties, holding long-term partnerships with the University of Bayreuth in Germany and the Hong Kong University of Science and Technology. We go behind the scenes and get the inside scoop on where it all began and where its going, and Yeti also shares his personal running journey along with some races on his bucket list. Yeti Zhang has a long history in the run industry: over 20 years on the product, research, and materials side world with tenure at Brooks, Nike, and more. OFFERS Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Mount To Coast on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

Today on the Podcast, I sync up with John Gagliardi, Founder and CEO of Kane Footwear, the super popular active recovery footwear brand.  As a former pro athlete, John was inspired to create a performance EVA product recovery shoe that professional athletes and active people can use year-round, enter The Kane Revive, designed in collaboration with board-certified foot and ankle surgeon Dr. Daniel Geller. It is the first shoe designed specifically for active recovery. John spent years researching materials, designing and developing the Revive.  I'll let him share the rest. During our conversation, we chat about the the inspiration behind Kane Footwear, how Kane Footwear differentiate itself from other recovery footwear brands, how they started with athletes in mind and are now a household name, challenges and opportunities along the way, and some key lessons from athleticism to entrepreneurship and of course the workouts, sports and training fueling John for success including some cycling nerd talk at the end! OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT Kane Footwear on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

It's on! I'm talking about getting back to your  first run post injury, my weekend long run and how I training over the next 10 weeks for the NYC Marathon.  I also talk about the incredible pro field coming to NYC to race including Marni On The Move podcast guests:  Olympic Medalist- Jenny Simpson, 2x Olympian-Des Linden, 4th Place U.S. Marathon Trialer -CJ Albertson, and Paralympian Susannah Scaroni.  Also, standby for a new episode of our series with 16X NYC Marathoner and Coach, Pacer Dave Mendelsohn-The Road To The Race. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.  

Today, I'm syncing up with Phil Yin, MD, PhD., Head of Clinical Product at Siphox Health. Phil Yin is an internal medicine physician-scientist, a drug development expert and seasoned endurance sports athlete! He has completed over 20 marathons, including Boston and NYC Marathons, conquered many triathlons and competitive cycling events and knows the power of movement firsthand. But when his journey took an unexpected turn and he started to feel early signs of declining health this prompted a reinvention. With over twenty years' experience working on data-driven solutions to clinical protocols and drug development. His experience as both drug developer and doctor informs his understanding of the molecular mechanisms and systems pathophysiology of both health and disease. Instead of leaning towards a traditional medicine approach, Phil began personal experimentation with various health metrics and devices, including comprehensive home blood work testing (paying out of pocket to obtain tests he wouldn't get from the health system), continuous glucose monitors, lactate tests, and more. During our conversation Phil shares where his journey began across medicine, athletics, and taking charge of his health beyond traditional healthcare tools.  He sheds light on how he discovered SiPhox Health and why he cold-called Mike Dubrovsky, Chief Product Officer and Co-Founder to express interest in helping SiPhox expand its programs beyond health, longevity, and biohacker early adopters. Phil sheds light on the development of the Heart Health Blueprint he designed for SiPhox Health, a blueprint for individuals aiming to improve their cardiometabolic health and reduce future disease risk. He shares his vision to develop innovative products that revolutionize our approach to long-term health and chronic diseases. And we chat about the current exercise and training fueling him for success! OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove CONNECT SiPhox Health  on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.