Marni on the Move

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Discover and get inspired by entrepreneurs, athletes, founders, and experts as they share their stories and shed light on the workout and wellness routines that fuel them for success. Marni on the Move is a weekly podcast hosted by Marni Salup, entrepreneur, CEO, triathlete, yogi and brand strategis…

Marni Salup| FIT+ LOVE MEDIA


    • Feb 3, 2023 LATEST EPISODE
    • weekdays NEW EPISODES
    • 45m AVG DURATION
    • 337 EPISODES

    5 from 110 ratings Listeners of Marni on the Move that love the show mention: fitness and wellness, inspiring and empowering, weeks episode, races, marathon, athletes, terrific, superb, products, sports, david, entrepreneurs, coach, running, great guests, excellent podcast, series, conversations, mix, must listen.



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    Latest episodes from Marni on the Move

    279. Paul Baek, Matter of Fact, Founder, Formulator, & CEO, Talks Clinical Skincare, K-Pop, and Entrepreneurship

    Play Episode Listen Later Feb 3, 2023 34:43


    Today on the podcast, I sync up with Paul Baek, Founder, Formulator, and CEO of my new favorite skincare company, Matter of Fact. A few months ago, I started using Matter Of Fact's Ascorbic Acid 20, brightening Vitamin C Serum and Hydrating Moisturizor and both products have been game-changing for my skin. Matter of Facts patent-pending formula combines 20% Vitamin C with powerful antioxidants to dramatically improve the appearance of skin dullness, discolorations, and wrinkling. Thanks to their patent pending technology, they are able to dissolve high concentrations of Ascorbic Acid in waterless systems. Their breakthrough formulas with clinically-backed results and beautiful textures are amazing. I have been using daily and the serum has been great for my post swim goggle eyes and getting rid of the circles. Paul and I sync up about Matter of Fact, where the inspiration began and some of the brands signature, innovative  research-backed ingredients and patent pending formulas.  We talk about his career as a K-Pop Star, the paraelles between the two careers, and some entreprenurial lessons Paul has learned along the way.  Paul also sheds light on his athletic backgound and the exercise and wellness routines currently fueling him for success. CONNECT Matter of Fact on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Matter of Fact: Get 15% off  your first puchase. Use our code: Marni15 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!      

    MondayMoves: Life Time Miami Half Marathon Race Debrief & Key Takeaways

    Play Episode Listen Later Jan 30, 2023 15:30


    This week on MondayMoves, I do a race debrief and offer key takeaways from the Life Time Miam Half Marathon. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Eden's: Get 30% Off Eden's Boost your metabolic health and use our code Marni30 Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

    278. Maneesh K. Goyal, Founder & CEO Pineapple Co, Founder & Partner of Sona Restaurant & Sona Home, Talks Entrepreneurship, Building The Restaurant Of His Dreams & Being A New Dad

    Play Episode Listen Later Jan 25, 2023 50:32


    Today on the podcast I am syncing up with serial entrepreneur,  Maneesh K. Goyal, Founder and CEO of hospitality company, Pineapple Co,  Founder and Partner of Sona Restaurant and Sona Home with Priyanka Chopra Jonas, and part of the dynamic team to resurect the iconic Temple Bar in NYC alongside David Rabin, who is also part of the Sona restaurant team. Maneesh and I talk about the inspiration behind Sona and Sona Home from its ideation to the resturants unique and modern Indian Cuisine, the beautiful design, art collection and tabletop accesories and home products. We chat about how he is feeling about being a new dad later in life, the adoption process he and his husband went through, and his approch to parenthood.  Manish sheds light ob his partnership with Priyanka, where it began, how she is an incredible visionary and entrepreneur and their hands on approach to creating Sona.  As a serial entrepreneur with several compamies developed and sold in his portfolio Maneesh offers entreprenurial insight and advice, key learnings he has gotten along the way.  He certainly knows alot about creativity and business. His portfolio, started in 2003, includes  MKG,  an experiential event marketing company,  where he worked high-profile clients  including Google, Target, Delta which was aquired in 2019. In addition his three other companies are Live in the Grey, a company culture consultancy; Pink Sparrow Scenic, a design and fabrication shop; and 214, a brand strategy and design agency. And of course, I get the inside scoop on Maneesh's fitness routine and workouts fueling him for success.  If you are planning a trip to NYC or you live here, I highly recomend heading over to Sona. In addition, initially pre-med, Maneesh attended Duke and received in his Masters in Public Health from Yale. In 2014, President Obama appointed him to the Board of the Fulbright Foreign Scholarshipand more recently, he joined the National Board of Planned Parenthood. A champion of the LGTBQ+ community, Maneesh is also the first out & proud individual to join us on Trailblazers. Today, he continues his professional journey as a startup investor and advisor. CONNECT Maneesh K. Goyal  on Instagram Sona on Instagram Sona Home on Instagram  Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

    MondayMoves: Are You A Fair-Weather Athlete or All In, All Conditions?

    Play Episode Listen Later Jan 23, 2023 10:37


    Today on MondayMoves, I'm exploring both and talking about setting yourself up for success in training and racing, owning who you are as an athlete, turning challenging weather into opportunities, the importance of training in all conditions, and the value of being menatlly invested and accountable. In my 14 years of racing and training, I have been both a fair-weather athlete and all in, for all conditions. I'm here for the fun, adventure and challenging conditions. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

    277. Eight Sleep CEO & Co-Founder, Matteo Franceschetti, Talks Sleep Fitness & Optimization

    Play Episode Listen Later Jan 20, 2023 28:30


    Matteo Franceschetti is Co-Founder and CEO of Eight Sleep, the game changing health and wellness company focused on sleep fitness. Matteo and I sync up about the inspiration behind Eight Sleep,  we do a deep dive into the biometrics Eight Sleep offers users from HRV, Heart Rate, Respiratory Rate, Sleep Stages, and more and we talk about how they are using AI to help people optimize their sleep.  Matteo also sheds light on the high profile athletes using Eight Sleep, his athletic background and his passion for Formula One. CONNECT Eight Sleep Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

    276: Cannondale Ambassadors, Cyclists Laura & Ted King, Talk Gravel, Entrepreneurship & Parenting

    Play Episode Listen Later Jan 19, 2023 58:12


    Cannondale Ambassadors, cyclists, and entrepreneurs  Ted & Laura King,  join us on the Marni on the Move podcast this week. Ted began his cycling career as a Professional World Tour bike racer now he is crushing it in the world of gravel and as a professional bike rider.  Laura began as a competitive swimmer and her athletic career as a professional triathlete, now also crushing it in the world of gravel and a professional bike rider. Ted has benn an incredible advocate for the world of gravel cycling and Laura has been instrumental in getting more women on bikes and gravel! This dynamic duo are also both entrepreneurs and parents to Hazel and Hayden.  I get the scoop on the secrets to their success from racing and training, parenting, entrepreneurship, and how they do it all together as a family. We talk about how they both got into cycling, how they met, their many businesses and endeavors from Rooted Vermont, Untapped, Laura's Mill District Healdsberg Venture and her Women's Gravel Clinic, and Laura touches upon how she cycled through both her pregnancy's as well as postpartum and even how she went into labor with Hayden out on a ride. You are going to love this athlete power duo! CONNECT Ted King On Instagram and King of The Road Podcast Laura King on Instagram Cannondale on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

    275: Olympic Gold Medalist, Gwen Jorgensen On Returning To Triathlon & The 2024 Olympics

    Play Episode Listen Later Jan 12, 2023 36:54


    Today on the podcast I sync up with world famous Olympian, 2016 Triathlon Gold Medalist, Gwen Jorgensen. We are talking about her return to Triathlon and what she is looking forward to, the evolution of the sport and how the landscape has changed from athletes to the variety of qualifying race distances since her Olympic win,  how she is getting back to training after having a baby in October and one essential tip every woman needs to do after having a baby, athlete or not. CONNECT Gwen Jorgensen on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

    MondayMoves: We are 5! Discussing Entreprenurship: Highlights, Lessons, Challenges and Wins over the past five years

    Play Episode Listen Later Jan 9, 2023 14:47


    As we launch into 2023 it is the five year anniversary of Marni On The Move Podcast. I am beyond grateful to all of my listeners, advertisers, partners, guests  for being on this journey with me and to all the incredible PR people and managers that have brought me so many great guests. And of course, thank you to the team that makes this podcast. 5 Years Goes By Fast! Yet it is remarkable to hit the five year bench mark in anything you do because it takes a lot to get there…Whether it's a business, a relationship, training for sports, health and wellness goals…you get it. It's time to take a minute or a month, look around, celebrate your success, appreciate your team, and set some big goals for the next five! I will be sharing some lessons, challemges, and wins we had a ;ong the way.

    274: Matt Wilpers, Peloton Coach & Founder of Team Wilpers, Talks Fitness Motivation, Training, and Racing for 2023

    Play Episode Listen Later Jan 4, 2023 44:36


    World famous Peloton Coach and Team Wilpers Founder, Matt Wilpers joins us on the Marni On The Move podcast this week.  I get the scoop on Matts race plans for 2023, his philosophy around fitness and sticking to your plan, his strategy for training this year and what's new and exciting for Matt in 2023.  I also get an inside look at his  favorite shoes, shows, books, music, NYC restaurants, and fave running and cycling spots, when he's not indoors. CONNECT Matt Wilpers on Instagram Peloton on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

    MondayMoves: 2023 Racing & Training Strategy & Goal Setting Tips & Ideas And The Secrets For Success!

    Play Episode Listen Later Jan 2, 2023 13:40


    This week on MondayMoves,  I'm sharing ideas on how to map out your endurance sports training and racing for the year and set yourself up for success. Whether it's triathlon, running, cycling, or fitness classes are your jam, here's how I do it and perhaps my strategy can be of assistance to you as you look to set goals for 2023. I've been racing and training for over 14 years and I'm also a Certified IRONMAN Coach and a 500 Hour Yoga Teacher Trainer. MondayMoves drops every Monday and is a short tips, advice, ideas series where I talk about everything from endurance sports, health and wellness to brand building and entrepreneurship, all things I've been doing for over two decades. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

    273. Runner, 3X Author, Art Historian, Charles Moore Talks Marathoning, Art & Where They Intersect

    Play Episode Listen Later Dec 29, 2022 55:31


    Charles Moore is an art historian & collector, a  3x author, and doctoral student with his PhD focused on Abstract Painter, Ed Clarke. Fueled for success by running,  in the past three years he has completed twenty Marathons which began with NYC and just wrapped with NYC 2022!  We sync up about where his passion for art history and collecting began, his love of running and racing around the globe and where the two intersect.  Charles shares how he started later in life at 40 and the event that inspired him to get into running. We talk about his race strategy, planning and approach to running marathons, how he is working on his memorir, thanks to Tracksmith, titled why Black People Don't Run Marathons, and the art and history he got to experience while in Berlin running the iconic Berlin Maraton. He shares why he ran the Alabama Marathon and his incredible experience. We also talk running shoes and insidetracker! CONNECT Charles Moore on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

    272: Colin McCabe, Co-Founder Chopt & Founder of Free Rain Is Helping People Live Healthier & Happier Through Food & Beverage

    Play Episode Listen Later Dec 21, 2022 45:55


    Colin McCabe is the Co-Founder of Founders Table Restaurant Group, Co-Founder at Chopt Creative Salad Company, Founder Free Rain. a really delicious line of wellness beverages. Colin was on the podcast over three years ago on episode 72. We catch up and he brings me up to speed on Chopt, then Colin shares the scoop on his new wellness beverages, Free Rain, We talk about the resturant business and some of the challenges and obstacles he faced with Chopt during the pandemic and how he launched his next company Free Rain during the pandemic as well. Colin also talks about how he personally stays healthy and fit these days. CONNECT Chopt On Instagram FreeRain On Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

    MondayMoves: Overtraining & Immune System Boosting

    Play Episode Listen Later Dec 19, 2022 8:04


    Today on MondayMoves, Host Marni Salup is talking about signs of overtraining, coming down with a winter cold, and how to keep your immune system boosted at all times. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

    271. Dr. Gerry Curatola On Maintaining A Healthy Oral Microbiome, The Four Cornerstones Of Oral Health, & The Toxic Ingredients In Modern Day Toothpaste | Rejuvenation Dentistry Series

    Play Episode Listen Later Dec 17, 2022 61:26


    Today is the first of a three episode series on oral health with Dr. Gerry Curatola,  world renowned, paradigm shifting biologic dentist and a global healthcare thought leader and pioneer. He is the bestselling author of The Mouth-Body Connection, Co-Founder of oral care company and prebiotic toothpaste, Revitin®, Founder of  Rejuvenation Dentistry®, a multi-specialty integrative dental practice in New York City based on the principles of bioregulatory healthcare, and he is the Founder of medical and wellness center, Rejuvenation Health, in East Hampton. We are talking about the importance of having a healthy oral microbiome, the toxic chemicals in modern day toothpaste, the good ingredients to look for and his game changing toothpaste Revitin,  and the four cornerstones of oral Health. Dr. Curatola was on the podcast on episode 22 back in 2018 and he is my go-to for all things oral health and dentistry, including immediately texting him, then  racing to his office after my bike crash this summer to evaluate my teeth. Gerry Curatola, D.D.S., has established the oral microbiome as the next frontier for health and wellness with his book, The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body. Based on new scientific research and Dr. Curatola's 30 years of clinical practice, The Mouth-Body Connection explains why the gums truly are the gateway to overall health—and provides an evidence-based approach for readers to use this cutting-edge knowledge to improve their own health. CONNECT Rejuvenation Dentistry on Instagram Dr. Gerry Curatola On Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

    270. Erika Halweil On The Importance Of Being In Alignment With The Universe, The Life Glow Project, & New Workshop, Radiance: Return To The Essence of You in 2023

    Play Episode Listen Later Dec 14, 2022 97:51


    Erika Halweil is a highly respected yoga teacher and student in the global Yoga-verse. Erika joins me on the Marni On The Move podcast to shed light on her newest venture, The Life Glow Project, a multifaceted destination for all things uplifting including group yoga classes, private instruction & guidance, yoga retreats, meditation, breathwork and pranayama, and to talk about her exciting new workshop launching in January 2023, Radiance: Return To The Essence of You. Erika has been teaching Yoga for 25 years and practicing since 1993.  After practicing and exploring several styles of asana, and integrating that into her teaching, her relentless curiosity and longing eventually led her to the practice of Ashtanga Yoga. Today, she uses the system and sequencing of modern Ashtanga Yoga, but many of her classes are now a beautiful blend of everything she has studied over the past 28 years.  I have personally been practicing Yoga with Erika for years and I highly recommend taking her classes  in person or on Zoom as she teaches all levels of Yoga and is such an awesome teacher. When we first hopped on to chat, we were talking about the weather and the temperature which moved into climate change and global warming, but like any conversation or class you have with Erika, there is always a deeper and broader meaning and by the end, you have a new perspective and feel inspired by the light she sheds on the topic. In addition to a deep dive into her classes, practice and upcoming workshop, Erika shares where her yoga journey began, how it has ebbed and flowed over the years, she shares why being alignment with the universe is so important and how feeling is our superpower, we cover a few Yoga-inspired topics and so much more. Born & raised in NYC, now with her family out on Long Island, Erika Halweil is one of the few people I know who I can say is successfully living a Yogic lifestyle and has managed to weave the principles and practices of yoga into a modern day life. CONNECT Erika Halweil on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

    MondayMoves: Karma, Personal Examples & Intentions For 2023

    Play Episode Listen Later Dec 12, 2022 6:36


    Happy Monday and welcome to episode #4 of MondayMoves where I will be dropping in to the Marni on The Move podcast channel to offer tips, advice, ideas, stories on all things business, exercise and endurance sports and wellness…today I'm talking about Karma and the wonderful ways of the energy in the universe. I'm a big believer in Karma, good and bad.  And yes, I love the Taylor Swift song Karma! P.S I share a few un examples and stories my Karma has brought me! CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

    269. Vela CEO & Co-Founder, Justin Kosmides,Talks E-Bikes & Entrepreneurship

    Play Episode Listen Later Dec 8, 2022 43:11


    Justin Kosmides is the CEO & Co-Founder of Vela, the e-bike company turning heads on the road with their beautifully designed, elegant, connected e-bikes. Vela e-bikes offer a modern day twist on the classic cruiser with their high tech connectivity, leather encased control panel, and removable, rechargeable battery. I met up with Justin at the Vela HQ in Brooklyn Nany Yard at Newlab, the incubator and network for technology and mobility companies, and we were also joined by his adorable dog Artie, who was very quiet but he did have a few things to say toward the end. Justin and I sync up about where the idea for Vela began, how he went from working in the world of banking to the cycling and e-bike industry, how the company has grown and evolved over the past few years, some of the entrepreneurial lessons he has learned along the way and what 2023 looks like for Vela. Justin also took me on a tour of the Navy Yard, on the Vela ebike and let me just say that these e-bikes are awesome! I loved not having to pedal to get to 20 MPH. Vela offers two signature styles-The Low Step, a classic cruiser with a modern twist for riders 5'1"-6'0" feet and The High Step, with a high bar,  for riders 5'7" to 6'5"  in a variety of great colors. CONNECT Vela on Instagram, LinkedIn, TikTok Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Vela: Get $350 off your bike purchase. Use our code, MarniOnTheMove at Vela.Com HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

    MondayMoves: Top 8 Tips & Tricks To Get Your Winter Sweat Sessions In & Overcome Mental Challenges To Get Out The Door

    Play Episode Listen Later Dec 6, 2022 8:38


    Whether you are doing your first Marathon or 5K or you've got 10 IRONMAN races in 2023, we all ocaisionaly face mental challenges on getting out the door. It's that mental transition from relaxing to moving that is the biggest obstacle, and trust me, I get it. Today, I am talking about ideas on how to get your workouts and training sessions in in winter months, cold weather and the off or pre season for athletes.  I share the top secret ways I convince myself to get to most of my workouts and training sessions in winter months from mentally reframing, setting achievable goals, and scheduling them like meetings. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

    268. Barry Siff, Endurance Sports Executive, Entrepreneur & Athlete Talks Triathlon, Music & Doing What You Love

    Play Episode Listen Later Nov 30, 2022 32:03


    Barry Siff has been working in the endurance and adventure sports business as an entrepreneur, top executive and sought after board member for years.  He retired at age 42 and went into adventure racing full-time from 1998-2003 and co-authored a book on the sport. With his Wife Jodee, they built 5430 Sports, sold it to Ironman in 2009, got on USAT Board 2012, became Vice President in 2013 and President USA Triathlon 2014-19. In addition to working in the endurance sports and tennis industrys, Barry has been doing marathons since 1979, triathlon since 1986, lots of multi-day expedition races, Leadville 100, and so much more. We caught up this summer a few months after Barry had a serious bike crash but he was in great spirits and optimistic about his future race plans. Beyond endurance sports, We talk about Barry's  passion for music and how he is bringing it all together… CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!      

    MondayMoves: Getting Out Of Your Comfort Zone, Why it’s Good For You, and 2023 Goals & Ideas

    Play Episode Listen Later Nov 28, 2022 9:18


    With 2023 around the corner, it's time to start setting new goals and benchmarks, reflecting on your past years accomplishments and wins, what's left that you need to do? With that said, one of my personal fave types of goals to set and accomplish are ones that get me out of my comfort zone, feel like a big risk, and often scare the hell out of me.  Goals that really rock my foundation and get me out of my comfort zone.  That's what we are talking about today on Monday Moves, getting out of your comfort zone and why its so good for you!  Whether you are setting big audacious terrifying goals or ones the slowly ease you out of your comfort zone, they have the same effect. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

    267. Aisha Praught Leer, Professional Runner, Talks Running, Injury Recovery & The Art of Relaxing| InsideTracker Series

    Play Episode Listen Later Nov 23, 2022 43:55


    Today on the podcast, I sync up with Pro Runner, Aisha Praught Leer. She is a 2x Olympian and 7x Record Holder competing for Jamaica including winning the Commonwealth Games Gold Medal in 3000m Steeplechase and The Pan American Games Silver Medal in the 1500m race. We caught back in the Spring when she was just getting back to running after an injury and set back. Aisha and I chat about her weekly distance, where running began for her, what she loves about the sport, and her fave spots to run around the globe. We also sync up about the importance of strength training and nutrition and how game changing these are for her performance.  She shares how InsideTracker has been integral for her training, and we do a deep dive into the benefits and beyond. CONNECT Aisha Praught Leer on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

    MondayMoves: Five Life Lessons From Entreprenreuship + Endurance Sports

    Play Episode Listen Later Nov 21, 2022 9:16


    Hello Happy Monday and welcome to MondayMoves, our new weekly show on the Marni On The Move Podcast channel. Every Monday, I'll be dropping in here for 15 minutes to inspire and empower you with ideas, advice tools, takeaways for you to have an awesome week. I'll cover topics from exercise and training, health and wellness, career and business, mindset and wellbeing, pop culture, fashion, beauty and more. Today I'll be talking career and entrepreneurship. Every week, on 250+ episodes, I ask my guests to share some advice on lessons they have learned while building their companies, lessons they get from exercise, training and racing-from Yoga or Hiking to running, cycling, triathlon…that they apply to their business.  I'm sharing five of my own personal lessons. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

    266: Personal Safety Expert, David Nance, CEO of SABRE, Offers Safety Tips & Advice For Your Next Outdoor Exercise Or Adventure

    Play Episode Listen Later Nov 15, 2022 31:32


    Today on the podcast, I am syncing up with Personal Safety Expert David Nance, CEO of SABRE and  Founder of SABRE's Personal Safety Academy. David shares tips and advice on best practices for personal safety on the move, at home, or in the woods on an adventure. He sheds light on how to use SABRE pepper spray, a personal safety alarm, or use the FRONTIERSMAN Bear Spray , if you are out exploring in nature and encounter a bear.  We also sync up about the training and wellness that fuel David for success. SABRE is the leading personal safety brand with police and consumers worldwide, SABRE is a family-owned and operated business with more than 45 years of experience in the personal safety space with a long-standing reputation for providing reliable, easy-to-use personal safety solutions that help put more distance between the user and multiple threats.  David is a nationally acclaimed safety expert dedicated to educating law enforcement officers and the public about personal safety. As the son of SABRE's founder, David grew up in the personal safety industry and has dedicated his life to helping others stay safe. After assuming the role of CEO for SABRE in 1997, David continued to expand SABRE's safety product offerings, as well as training materials. To disseminate his message of safety, he developed the SABRE Law Enforcement Training Division and the SABRE Personal Safety Academy featuring the Civilian Safety Awareness Program and the College Safety Program.

    MOTM Holiday Gift Guide 2022: From Running, Cycling, and Triathlon Gear, Shoes & Apparel To Health & Wellness Products & Tools

    Play Episode Listen Later Nov 12, 2022 26:24


    The Marni on the Move Holiday Gift Guide features 28 of our fave things from the worlds of endurance sports and wellness including shoes, gear, apparel, products, and tools that will boost performance and motivation and improve recovery, relaxation, and sleep. 1:10 Running, Cycling, Triathlon Mentioned: Saucony Endorphin Pro 3, Brooks Gyperion 3 Hoka Mach 5 and SuperSonics, Newton Gravity+, Wahoo Element Bolt and Element Rival, Garmin Edge 1030+ and Varia 715 13:30 Health + wellness HigherDOSE, Charlottes Web, MadRitual, InsideTracker, Pale Blue 20:30 Apparel for running Tracksmith, Castelli, MAAP, BettyDesigns CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

    265: Jose Sotolongo, Director of Sports & Entertainment Tourisim For Greater Miami Convention and Visitors Bureau Talks Running, LifeTime Miami Marathon, and The Biz of Sports Events

    Play Episode Listen Later Nov 9, 2022 44:50


    Jose Sotolongo is the Director of Sports and Entertainment Tourism for the Greater Miami Convention and Visitors Bureau. He has brought some of the most famous iconic sporting events to Miami including the 2026 FIFA World Cup and has been instrumental on the sporting event landscape in Miami for over 32 years.  Jose is also a 20-Year Miami Marathon Streaker and passionate runner. We are talk about how he started his career and where his passion for running began, his favorite parts of the Miami Marathon and what you need to know if you are running this race in 2023. It's the 21st Anniversary of the Life Time Miami Marathon this year, and both the full and half marathon sold out last week. Runners from over 65 countries represented, and just shy of all 50 states (missing Montana, South Dakota and Vermont) come together for this iconic race. And,  the 2023 medal neck ribbon designed by internationally renowned artist, Luis Valle aka El Chan Guri. More info here.  Special thanks to Life Time CONNECT Miami Conventiom & Visitors Bureau Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

    264: Katie Kaps, Co-Founder HigherDOSE On How To Supercharge Your Self-Care, Boost Holistic Recovery & Ignite Vitality From The Inside Out

    Play Episode Listen Later Nov 3, 2022 38:20


    HigherDOSE, Co-Founder Katie Kaps joins us on the Marni On The Move podcast this week to talk about the pioneering and game changing wellness company she started with business partner and Co-Founder Lauren Berlingeri. During our conversation we rewind to where it all began and how the company and product offerings have expanded over the years, we talk about the intention behind the ingredients HigherDOSE includes in their ingestables and topicals. Katie gives me the scoop on some new products launching this week, we talk about their next level biohacking series BIOHACK-HERS, and of course the exercise and wellness routine keeping her fueled for success. HigherDOSE offers the hottest at-home wellness tools using nature-inspired technologies to release a DOSE of feel-good chemicals — Dopamine, Oxytocin, Serotonin, and Endorphins — that elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit. The Infrared Sauna Blanket and PEMF Go-Mat are my go-to's for athletic recovery but also for simply relaxing and improving sleep; HigherDOSE also has Chill Chews and High-Dration Powder with Magnesium and  L-Theanine for chilling out and great Detox Drops with Chlorophyllin and Milk Thistle Extract for rejuvenation. Other cool products include  Red Light Face Mask Glow Serum, Healing Oil, Serotonin Soak Salt, Get Salty Spray, and more PS. Kate Kaps and Lauren Berlingeri were on Episode 163 back in 2021 Have a listen if you havent already. CONNECT HighDOSE Instagram Katie Kaps on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

    263. Alison Mariella Désir, Founder Harlem Run & Run 4 All Women, Marathoner, and Activist, Talks About Her New Book, Running While Black: Finding Freedom in a Sport That Wasnt Built For Us

    Play Episode Listen Later Oct 30, 2022 40:58


    Alison Mariella Désir is the Author of the eye-opening new book, RUNNING WHILE BLACK:  Finding Freedom in a Sport That Wasn't Built for Us.  Alison is also a runner, marathoner, activist, mental health advocate, founder, and Mother. She is the co-chair of the Running Industry Diversity Coalition and the Director of Sports Advocacy and an Athlete Advisor for Oiselle, She is a Brooks Run Happy Ambassador, and she is the founder of Harlem Run, an NYC-based running movement, and the Run 4 All Women, an organization focused on social justice through movement, that has raised over $400,000 for non-profits Planned Parenthood and Black Voters Matter. Today on the podcast, Alison and I are talking all about her new book, Running while Black.  We rewind to where it all began-how running saved her life, how training for her first marathon inspired her to build Harlem Run Club, and where her passion for Run 4 All Women and social justice through running began and how all of these initiatives have grown and evolved culminating in her story, all of which she talks about in her new book. Running While Black weaves historical context—from the first recreational running boom in Oregon, to the unrecognized Black pioneers of the sport, to the horrific murder of Ahmaud Arbery—together with Alison's own story of growth in the sport to show America's history of white supremacy across major institutions. Désir unpacks how we got here and advocates for a world where everyone is free to safely experience the life-changing power of movement. Alison shares how as she became involved in the running community and learned its history, she realized that the sport was largely built for those who are white, thin, and fast, and have no idea what it is like to live in a Black body. Alison and I also talk about what it took to bring this book to fruition, I get the scoop on her newest venture and retreat, Women of Color Take The Lead and how she's staying fit in the process. CONNECT Alison Mariella Désir on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

    262. Stacy T. Sims, PhD, Author of Next Level, Talks Hormones, Menopause, Exercise & Nutrition

    Play Episode Listen Later Oct 25, 2022 43:25


    Today on the podcast I sync up with the leading global expert on female physiology and training, Dr. Stacy T. Sims.  Stacy T. Sims, PhD is one of the brightest minds in science and nutrition in the endurance sports world and beyond. She is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Stacy is the author of top selling book, Roar published in 2016 and was #1 on Amazon. She talks about how to match your food and fitness to your female physiology for optimal performance. In Roar, Stacy explains sex differences in training and nutrition, which challenges the existing dogma for women in exercise, nutrition, and health.  Stacy talks about hormones, our menstrual cycle and how women require different nutrition, are wired very differently, and yes we can workout and race during our periods . She also has an incredible TedEx talk on Why Women Are Not Small Men.  We talk about all of this in our first convo on episode #204. Today, we are talking about her amazing new book, Next Level, and doing a deep dive into how hormones, menopause, and post menopause impact our physiology and exercise performance and how we can leverage nutrition and training to work for us, not against us. Stacy demystifies carb fueling and why its important for women. She also shares why female athletes should not be intermittent fasting, and of course we talk about how to optimize performance during and post menopause, which hormones to watch, exercise you definitely need to be doing and the nutrition you need. In addition to her books, Stacy offers online courses and education for coaches, athletes, nutritionists and more. She is the Founding Partner of Wildaiapp and is on the Whoop Scientific Advisory Council. CONNECT Stacy T. Sims on Instagram, Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!        

    261. Monisha Raja, Founder of Monisha Raja Yoga, Yoga for Covid™ and Love is Mighty Talks Yoga & Healing, Meditation & Vipassana, and Fashion & Duran Duran

    Play Episode Listen Later Oct 20, 2022 83:22


    Monisha Raja is the Founder of Monisha Raja Yoga where she offers online and real time hatha yoga classes, and workshops and Ayurvedic Coaching . She is also the Founder of Yoga for Covid™  a program she developed based on her personal covid experience and healing and Founder of Love is Mighty, her cruelty-free fashion footwear and accessories brand, rooted in the yogic principle of Ahimsa (non-violence). Born and raised in India, Monisha Raja began her practice at the age of four and has been teaching for over 20 years in New York City.  We caught up just after she returned from a twenty-day Vipassana Mediation. Monisha shares her experience, key learnings and why mediation is important, wherever you are in your practice. We chat about her Yoga Studio and classes, and how she pioneered an evidence-based Yoga treatment of Covid through Asana and Pranayama practice, based on her own experience with COVID.  At the suggestion of her medical doctor at Mt. Sinai, he encouraged her to help others through these ancient healing techniques, and YOga for Covid was born.  She has been conducting her Yoga-For-Covid classes since May 2020. One of the movements she emphasizes  during our convo is the importance on of neck movement ( Parma Mudra) for combating brain fog, cleansing the lymphatic system and cervical lymph nodes and why the neck is such an important bridge between the brain and the body and the rest of the organs. She sheds light on her collaboration with scientists and researchers such as Dr. William Bushell and Eddie Stern, on the therapeutic potential and impact of Yoga and talks about YOGA AID, a non-profit organization she founded in 2021, committed to honoring Yoga's roots and source culture - India, and amplifying Indian South Asian voices in the field of Yoga and health. We also talk about the Ayurvedic Coaching studies she did with Dr. Deepok Chopra and how she has integrated this science into her existing yoga offerings. And, yes, we talk about Duran Duran, because without them, Monisha might not be in NYC! If you live in NYC, Monisha is hosting a Headstand Workshop at the Broome Street Temple on Wednesday the 26th of October, head over to her website manisharajayoga.com for details. DM Marni On The Move if you want to come. MENTIONS Broome Street Temple  Dr. Deepok Chopra  CONNECT Monisha Raja Yoga on Instagram, Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!      

    260. Leighton Phillips, Founder, SFUELS, Talks Metabolic Flexibility, The Ability To Burn Fat & Carbs Efficiently For Optimal Performance & Lifelong Wellness

    Play Episode Listen Later Oct 15, 2022 49:55


    Leighton Phillips is the Founder of SFUELS a next level performance sport and active lifestyle nutrition and fueling company. What started with one energy bar has grown into a portfolio of everyday low-carb/keto food-drink products that support enhanced fat oxidation training, and a product set and protocol for high-intensity interval training and racing. Beyond their awesome Blueberry Cocoa bars, they have  a Keto 3 Breakfast Cereal, a Revival recovery chocolate shake mix, Gel Powder (mix with water), and multiple flavors of Endurance Drink mix's. SFuels nutrition trains metabolic flexibility, which is the ability to burn fat and carbohydrate efficiently, for optimal energy, faster recovery and long-term wellness. Its all about leveraging the Right Fuel. Right Time ™ to match aerobic and anerobic intensity. Leighton and I sync up about where the idea for SFUELS began, how the products have been game changing for athletes at all levels around the globe, how his career in naturopathic medicine informed the formulas and innovation behind SFUELS. Of course I get the scoop on Leightons athletic background, what he is doing currently to stay fit, and what's on the horizon. MENTIONS CROSSING THE ENGLISH CHANNEL: THE MIND, THE TRAINING, THE NUTRITION, AND WHAT'S NEXT? ENDURE IQ & Dan Plews, PhD CONNECT SFUELS on Instagram, YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Buy any SFUELS Train product and receive a Keto 3 Breakfast Cereal for FREE. Use our code: SFUELSMARNI ( Valid through 10/19/2022 at Midnigt EST) Revitin: Get 15% off and use our code Marni 15 at Revitin.com Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

    259. Triathlete, Cherissa Kell, Founder & CEO of NeoTEIN, Offers An Inside Look At The All New Protein & Electrolite Mix Inspired By Triathlon

    Play Episode Listen Later Oct 11, 2022 26:51


    When elite triathlete, Cherissa Kell, needed a high-quality protein drink that was easy to use, that would help her stay hydrated, and was easy totake on the go, whether heading out for a bike ride, recovering from a long run, or a busy day with the kids, NeoTEIN was born!  After two years, and countless hours of research, experimentation, and testing, She created the NeoTEIN Stick Pack. The Stick Pack is an all-in-one protein + collagen + electrolyte drink that comes in a light and refreshing flavor!  I have been using the protein skicks for the past few months and they have been a terrifc addition to my fueling and recovery. Today on the podcast I  sync up with Cherissa to get the scoop on where it all began, how the company is growing, the high quality, science backed ingredients, and how her passion for endurance sports and triathlon career inspired this game-changing innovation. CONNECT Cherissa Kell on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Neotein: Get 20% off and use our code MARNI20 at Neotein.com Revitin: Get 15% off and use our code Marni 15 at Revitin.com Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

    ICYMI: VinFast IRONMAN World Championship 2nd Place Professional Triathlete Sam Laidlow (FR) Shares His Passion For Triathlon & Why The Sport Is In His DNA

    Play Episode Listen Later Oct 9, 2022 23:05


    Born into a family of triathletes, this sport is baked into French Professional Triathlete, Sam Laidlow's DNA!  Sam and I caught up in St. George, Utah from our Live Marni On The Move podcast studio pop up in the OOFOS Recovery Lounge May 3-8, 2022. Sam was the youngest male pro on the field in St. George, first out of the water and finished in 8th place with a time of 8;02:56. Sam shares how he got into triathlon, what he loves about the sport, his philosophy around training and racing, what he was looking forward to in St. George, his vision for Kona and the coordinates of iconic IRONMAN World Championship Kona Finish Line! CONNECT Sam Laidlow on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

    ICYMI: Professional Triathlete Lucy Charles-Barclay (GBR), 2nd Place, VinFast IRONMAN World Championships Kona 2022| Replay Ep 194

    Play Episode Listen Later Oct 8, 2022 56:34


    Lucy Charles-Barclay  is one of the fastest triathletes in the world!  On October 6, 2022 she came in 2nd at VinFast IRONMAN World Championships in Kona with s time of 8:41:37.  The British sensation is the 2021 Ironman 70.3 World Champion, Ironman 70.3 European Champion, Collins Cup Winner on Team Europe, and 3X top Ironman World Championship Finisher. Recorded and published in 2021, on this episode, I sync up with Lucy to talk about what it takes to be such a legend in the sport of triathlon. She shares what it was like transitioning from elite swimming into the world of triathlon. Lucy dials me in to her typical training routines, and we do a deep dive into the extreme importance of strength conditioning for all aspects of sport. She also gives me the rundown on her nutrition and which foods are her go-to for fueling such a demanding event as the Ironman. Lucy and I talk about her recent races in Slovakia, Utah and Malibu and how she is having fun mixing up her distances.  I get the scoop on Lucy's fave cycling and swimming gear and her very cool partnership with RedBull. Of course, she can't spend all of her time training, so I also asked Lucy about her most cherished downtime activities. CONNECT Lucy Charles-Barclay on Instagram, Facebook, YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME  Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations    

    258. Kona 2022 Triathlon Series: Newly Retired American Professional Triathlete, Linsey Corbin, Shares Wisdom From Her 17 Years In Racing & Training

    Play Episode Listen Later Oct 7, 2022 38:50


    Today on the MOTM Kona 2022 Triathlon Series, I sync up with recently retired, American Professional Triathlete, Linsey Corbin. Linsey has a decorated career in the sport with 17 Years as a professional triathlete and as of this year she was planning to retire after completing her last race in Kona, unfortunately she learned in her training and lead up to the iconic race, that she has a stress reaction in her femur and any kind of exercising was off the table.  If you follow Linsey on Instagram, you can read her posts and follow how she mentally pivoted. If you are an athlete, you know how hard it is to sit on the sidelines with an injury. I checked in with Linsey out of respect and she insisted on having me include her in the series. Not to worry, she is taking it like a champ, drinking wine and having croissants in Paris with her sister, of course! During our conversation Linsey shares how she got into the sport of triathlon, what she loves about it, and she talks about some of her favorite races. Linsey also shares her phillophy around nutrition and fueling during races, her overall mindset, and a few big lessons she has learned along the way.  We talk about her love/hate relationship with the iconic Kona World Championships and why she has done it 15X! Special thanks to Roka for arranging this conversation. If you are just dialing in, it's the superbowl of triathlon this week, the 2022 VINfast IRONMAN World Championships taking place in Kailua-Kona for the first time in three years. All week long on the Marni On The Move podcast, you will hear from top professional athletes and thought leaders from around the globe.     The Womens WC was yesterday Oct 6, 2022 and history was made. American Pro Chelsea Sodaro won the race and was the first American woman to win in over 25 years, since Paula Newby Frasier and the first Rookie to win in 15 years.  CONNECT Linsey Corbin on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Neotein Neotein is a protein and electrolyte supplement. It's the perfect quick hit after a training session  for a protein boost and rehydration.  It's easy to use, just add one of the single serve packets to water. Neotein's protein packet's are great for a ride, run, or busy day on the go, and fit into your pockets or bag.  Made in the USA with straightforward, high-quality ingredients, Neotein has no unneeded additives, sugars, or fillers and its just 45 calories, with a light refreshing flavor that tastes great.  Get 20% off and use our code MARNI20 at Neotein.com Revitin Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. Created by biologic dentist Dr. Gerry Curatola, years ago, when he recognized a need for a new and effective oral care product that could support sustainable health within the mouth.  Use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

    257. Kona 2022 Triathalon Series: German Professional Triathlete, Florian Angert Talks Kona World Chamionship Training & Racing

    Play Episode Listen Later Oct 6, 2022 30:45


    Hello, welcome and welcome back to the marni on the move podcast, I'm your host Marni Salup!  Today on the MOTM Kona 2022 Triathlon Series, I sync up with German Professional Triathlete, Florian Angert, who came in 5th place at Ironman World Championships St. George Utah with a Sub 8 time! We caught up back then IRL at our Marni on The Move Pop Up Studio on Episode 228. Today we sync up to chat about how he has been training for Kona World Championships this Saturday, the nuances and shifts he has made in nutrition and hydration for the climate, what he is looking forward to on the iconic course, and his plans post race! If you are just dialing in, it's the super bowl of triathlon this week, the 2022 VINfast IRONMAN World Championships taking place in Kailua-Kona for the first time in three years. All week long on the Marni On The Move podcast, you will hear from top professional athletes and thought leaders from around the globe. If you haven't already tuned in to or LIVE pop up series from St. George World Championships and want to learn about the 15 pros and age groupers I interviewed from around the globe, tune in here!  CONNECT Florian Angert  on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Neotein Neotein is a protein and electrolyte supplement. It's the perfect quick hit after a training session  for a protein boost and rehydration.  It's easy to use, just add one of the single serve packets to water. Neotein's protein packet's are great for a ride, run, or busy day on the go, and fit into your pockets or bag.  Made in the USA with straightforward, high-quality ingredients, Neotein has no unneeded additives, sugars, or fillers and its just 45 calories, with a light refreshing flavor that tastes great.  Get 20% off and use our code MARNI20 at Neotein.com Revitin Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. Created by biologic dentist Dr. Gerry Curatola, years ago, when he recognized a need for a new and effective oral care product that could support sustainable health within the mouth.  Use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

    256. Kona 2022 Triathalon Series: Danish Professional Triathlete, Daniel Bækkegård Talks World Championships, Mindset, Carbon-Plated Running Shoes & Solar Power

    Play Episode Listen Later Oct 5, 2022 43:06


    Today on the Marni On The Move Kona 2022 Triathlon Series, I sync up with Danish Professional Triathlete, Daniel Bækkegård. Daniel is one of the most inspiring athletes I've spoken with on the pod and he is on a mission to make an impact on the world with every move he makes. He is an emerging talent on the long-distance triathlon scene, but competition and excellence in sport are in his DNA. At an early age he was a competitive Junior Swimmer  where he won over 20 national titles.  In 2014 he switched over to triathlon as part of the Youth National Team. In 2019 he moved over to long-distance triathlon, winning his debut IRONMAN in Austria and qualifying for his first IRONMAN World Championship in Hawaii. Since then he has been crushing it it the  IRONMAN and 70.3  scene as well as PTO.  This week he is competing in IRONMAN World Championships in Kona on Saturday Oct 8, 2022. Daniel and I sync up to chat about what he loves about triathlon, key life (and triathlon) lessons he has learned over the past few years through sport, what he is looking forward to racing in Kona, and his plans post World Championships.  We also geek out on gear and I ask him lots of Q's about his favorite sponsors and why,  We also do a deep dive into carbon sole running shoes, his fave brand , and how he eases into the shoes for longr runs.  We talk about his solar power partners at Hep Global and how he is passionate about environmentalism. Daniel shares the "why" behind all of the sponsors he is in alignment with including Canyon Speedmax CFR bikes with DT Swiss ARC 1100 wheels, Ceramicspeed components and Schwalbe tires. His helmets are MET Drone Powered by Red Bull and TT shoes BON Zero+. and his tri suit is a Fusion SLI High Speed Suit, while he swims in the Sailfish G-Range 7 wetsuit with MAGIC5 goggles. If you are just dialing in, it's the super bowl of triathlon this week, the 2022 VINfast IRONMAN World Championships taking place in Kailua-Kona for the first time in three years. All week long on the Marni On The Move podcast, you will hear from top professional athletes and thought leaders from around the globe. If you haven't already tuned in to or LIVE pop up series from St. George World Championships and want to learn about the 15 pros and age groupers I interviewed from around the globe, tune in here!  CONNECT Daniel Bækkegård on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Neotein Neotein is a protein and electrolyte supplement. It's the perfect quick hit after a training session  for a protein boost and rehydration.  It's easy to use, just add one of the single serve packets to water. Neotein's protein packet's are great for a ride, run, or busy day on the go, and fit into your pockets or bag.  Made in the USA with straightforward, high-quality ingredients, Neotein has no unneeded additives, sugars, or fillers and its just 45 calories, with a light refreshing flavor that tastes great.  Get 20% off and use our code MARNI20 at Neotein.com Revitin Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. Created by biologic dentist Dr. Gerry Curatola, years ago, when he recognized a need for a new and effective oral care product that could support sustainable health within the mouth.  Use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episo...

    255. Kona 2022 Triathlon Series: British Professional Triathlete Ruth Astle Talks World Championships, Triathlon, & Gravel

    Play Episode Listen Later Oct 4, 2022 39:20


    Top British Professional Triathlete, Ruth Astle is a 2x IRONMAN Champion, she came in fifth place at IRONMAN World Championships St. George 2022, and back in 2019, Ruth won First Female Age Grouper overall in Kona 2019 IRONMAN World Championships, before she went pro.  Ruth and I sync up about how she got her start in triathlon, when she earned her spot on the Zwift Academy Triathlon Development Team, her love of cycling and riding gravel, what she is looking forward to in Kona this week, and how she continues to balance a carrer in banking with being a pro triathlete! Want to watch VINFast IRONMAN Championships, you can tune in on LIVE on Peakcock or on IRONMAN's official Facebook Watch, YouTube and Twitch channels to watch athletes compete on this iconic race course. Also, if you haven't already tuned in to our Marni On the Move LIVE Pop Up Series from St. George World Championships in the OOFOS Recovery lounge and want to learn about the 23 pros, age groupers, and brand founders, I interviewed from around the globe, tune in here. CONNECT Ruth Astle on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Neotein Neotein is a protein and electrolyte supplement. It's the perfect quick hit after a training session  for a protein boost and rehydration.  It's easy to use, just add one of the single serve packets to water. Neotein's protein packet's are great for a ride, run, or busy day on the go, and fit into your pockets or bag.  Made in the USA with straightforward, high-quality ingredients, Neotein has no unneeded additives, sugars, or fillers and its just 45 calories, with a light refreshing flavor that tastes great.  Get 20% off and use our code MARNI20 at Neotein.com Revitin Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. Created by biologic dentist Dr. Gerry Curatola, years ago, when he recognized a need for a new and effective oral care product that could support sustainable health within the mouth.  Use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

    254. Kona 2022 Triathlon Series: US Professional Triathlete Skye Moench Talks World Championships, Kona, and Beyond

    Play Episode Listen Later Oct 3, 2022 34:39


    It is an exciting week in the world of endurance sports and triathlon with the 2022 VINfast IRONMAN World Championships of triathlon taking place in Kailua-Kona for the first time in three years and for the first time ever as a two-day event on Thursday, October 6, 2022  for the womens race &  Saturday, October 8 2022 for the men's race. This SUPERBOWL of triathlon has over 100 profesional triathletes and over 5,000 top age groupers from around the globe coming together for this 140.6 mile adventure, journey and iconic event, which has been taking place on The Big Island for 40+ years. This week on the Marni on The Move podcast, we will be highlighting top pro athletes to watch, from around the goble,  and a select group of industry thoughtleadeers and founders fueling them for success in our  special Kona 2022 Triathlon Series. Today on the podcast, I sync up with US Professional Triathlete, Skye Moench. Skye came in fourth place back in May 2022 at IRONMAN World Championships in St. George, Utah as fastest American female with a time of 8:34.  She is a 70.3 and IRONMAN Champion.  Skye has been on the podcast twice and is becoming a regular. During our conversation we catch up about how she has been racing and training since World Champs in St. George, how she manages her busy travel schedule, some key learnings she has gleamed along the way, her expectations and excitement around Kona from both her mental and physical game, and post Kona plans! You can tune in on LIVE on Peakcock or on IRONMAN's official Facebook Watch, YouTube and Twitch channels to watch athletes compete on this iconic race course. Also, if you haven't already tuned in to our Marni On the Move LIVE Pop Up Series from St. George World Championships in the OOFOS Recovery lounge and want to learn about the 23 pros, age groupers, and brand founders, I interviewed from around the globe, tune in here. CONNECT Skye Moench on Instagram and YouTube Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS Neotein Neotein is a protein and electrolyte supplement. It's the perfect quick hit after a training session  for a protein boost and rehydration.  It's easy to use, just add one of the single serve packets to water. Neotein's protein packet's are great for a ride, run, or busy day on the go, and fit into your pockets or bag.  Made in the USA with straightforward, high-quality ingredients, Neotein has no unneeded additives, sugars, or fillers and its just 45 calories, with a light refreshing flavor that tastes great.  Get 20% off and use our code MARNI20 at Neotein.com Revitin Revitin is a prebiotic toothpaste that is an all-natural vitamin and mineral-rich formulation that gently cleanses, whitens teeth, and freshens breath while helping to restore gums and reduce harmful plaque. It is free of SLS, synthetic detergents, or additives and contains no harsh chemicals, fluoride, artificial colors, sweeteners, or dyes. Created by biologic dentist Dr. Gerry Curatola, years ago, when he recognized a need for a new and effective oral care product that could support sustainable health within the mouth.  Use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

    253. ABCV’s Executive Chef & Chief of Plant Based Development at Jean-Georges, Neal Harden, Talks Innovation In Vegetarian and Vegan Cuisine, Running, & Vintage Bicycles

    Play Episode Listen Later Sep 27, 2022 37:12


    Today on the podcast, I sync up up with Neal Harden, the Executive Chef at AbcV, one of my fave restaurants here in NYC. Neal is also Chief of Plant Based Development for Jean-Georges. Located on the boarder of Flatiron & Union Square, ABCV opened in 2017 with the pioneering concept of pairing innovative delicious plant-based vegetarian and vegan cuisine with an elevated high end dining experience, brought to life by the super talented team of Jean-Georges Vongericthen, ABC Carpet & Home's Paulette Cole and Chef Neal Harden. During our conversation Neal and I sync up about the inspiration behind the incredible plant-based vegetarian and vegan cuisine, how Neal's career as a chef began, the groups newest restaurants at The Tin Building in NYC's South Street Seaport, and of course I get the scoop on the exercise and workouts that fuel Neal for success. P.S. My fave dishes include: Dosas with avocado, microgreens and cashew yogurt Whole roasted cauliflower, turmeric tahini, date molasses, pomegranate, red zhug, fresh herbs, pistachio Beluga lentils sautéed in black vinegar and aromatic chili oil, lemon braised fingerling yam, radish & cilantro stems. There is also a full bar with and organic and and biodynamic wine and locally crafted spirits, non-alcoholic beverages, smoothies, juices, and Kombucha. CONNECT AbcV on Instagram Neal Harden on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

    252. Akis Ntonos, Co-Founder Aion Aesthetics, Award Winning Master Injector, and Former Elite Fencer Talks Facial Optimization, Athletics & Entrepreneurship

    Play Episode Listen Later Sep 21, 2022 31:39


    Akis Ntonos, Co-Founder of Aion Aesthetics is a highly sought-after master injector and facial architect, holistic health and wellness practitioner, and a former elite fencer.  Marni On The Move Podcast Host, Marni Salup syncs up with Akis to talk about how these three skillsets intersect and empower him for success; where it all began from his early days fencing to his new business and practice, Aion Aesthtics; and the exercise and wellness routines that currently keep him healthy and fit. Akis is an award-winning master injector, board certified by American Academy of Aesthetic Medicine. He is both an artist and aesthetic dermatologist and takes pride in learning more about his craft to achieve the best results for his clients. His passion stems from his desire to make people feel the beauty that they already possess and help them optimize their look not change it. During our conversation, we talk about his approach to enhancing the key characteristics of each patient, his customized multi-phase plan that is uniquely created through a range of his go to protocols peels, neurotoxins fillers, microneedling vitamin shots, hair restoration and more. We chat about best procedures and timing for athletes and fitness goers to engage in skin optimizing procedures and ones that are most effective. As an elite athlete, Akis has firsthand experience with the elements that need to be considered-metabolism, sweat, sun exposure, and recovery.  Get ready for a fun and eye-opening convo. CONNECT Aion Aesthetics On Instagram Akis Ntonos On Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news.    

    251: USA Triathlon Interim CEO, Victoria Brumfield Sheds Light On USAT’s Mission To Grow The Sport of Triathlon, Her Passion For Cycling & Triathlon, & How She began Her Career in Endurance Sports

    Play Episode Listen Later Sep 11, 2022 40:41


    Victoria Brumfield is the Interim CEO of USA Triathlon, the National Governing Body for triathlon, as well as duathlon, aquathlon, aquabike, winter triathlon, off-road triathlon and paratriathlon in the United States. Founded in 1982, USA Triathlon sanctions more than 4,300 events and connects with more than 400,000 members each year, making it the largest multisport organization in the world. In addition to its work at the grassroots level with athletes, coaches, and race directors — as well as the USA Triathlon Foundation — USA Triathlon provides leadership and support to elite athletes competing at international events, including World Triathlon World Championships, Pan American Games and the Olympic and Paralympic Games. Victoria and I caught up LIVE at The Marni On The Move podcast pop up at IRONMAN World Chamionships in St. George, Utah back in May, when she was Chief of Staff and Chief of Business Development for USA Triathlon. Since then she is in this new role, which is super exciting, so I gave her a buzz last week to get up to speed.  Beyond her top leadership role at USA Triathlon and impressive career in the world of endurance sports, Victoria is an incredible endurance athlete and does it all road, gravel and MTB cycling, triathlon, running, and so much more. We met years ago in NYC when she had just graduated with her MBA from NYU, was working in the world of endurance sports, and  racing as an amateur cyclist, she truly walks the walk! Victoria and I sync up about the role of USA Triathlon in the world of endurance sports, the growth trajectory they are predicting for 2023,  how USAT  is creating opportunities for all kinds of athletes-newbies and veterans to dial in to the sport, and of course, we talk about all of the races Victoria has on her schedule and the training she does to stay fit for these events. MENTIONED Tour De France Femmes Avec Zwift|Peloton|Unbound Gravel|Leadville Trail 100 MTB| Specialized |Ventum|NYCC|Anne Marie Miller| NYC Radical Media Racing & Evelyn Stevens|TREK CONNECT USA Triathlon on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news.        

    250. Pelton Bike, Tread and Strength Instructor, Olivia Amato Waldron Talks Fitness, Fashion, And Music

    Play Episode Listen Later Aug 31, 2022 26:36


    Peloton Instructor, Oliva Amato Waldron joins us on the Marni On The Move Podcast to talk fitness, fashion, and music. Olivia shares how and when she began her fitness career, her excitement around being back and teaching in person, her All For One Class themes, the workouts keeping her fit, and of course we talk fashion! It wouldn't be a convo with Olivia without it. CONNECT Olivia Amato Waldron on Instagram Peloton on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

    249: Kate Veronneau, Director of Women’s Strategy Talks All Things Tour De France Femmes Avec Zwift

    Play Episode Listen Later Aug 24, 2022 41:08


    Kate Veronneau is the Director of Women's Strategy at Zwift, the global online fitness platform for cyclists and runners. Born from gaming, Zwift makes indoor training fun, social, and sweat drenching! Thousands of cyclists and runners train in imaginary cool worlds like Watopia and the Makuri Islands or real world destinations including NYC, London, Paris, Franc and more. They are also the title sponsor of Tour De France Femmes Avec Zwift, which iis what we are talking about today with Kate. I get the inside scoop on where the idea to set the wheels in motion to bring back the women's cycling tour in an even bigger way with eight stages came to fruition, what it was like to be part of the pioneering team bringing this game changing event and movement within women's cycling and sports to life, and what the energy was like amongst the teams of pro cyclists, and spectators on the ground in France throughout the race. CONNECT Zwift on Instagram, YouTube, and Facebook Kate Veronneau on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

    248: Scott Tindal-Co-Founder, Fuelin, Shares The Secret To Sucess When It Comes To Nailing Your Fueling, Nutrition & Hydration For Athletic Performance

    Play Episode Listen Later Aug 20, 2022 79:03


    Scott Tindal is the Co-Founder of Fuelin, the game-changing ultra-personalized performance nutrition coaching platform and App that helps you nail your nutrition and hydration during training, racing, and life.  With 20+ years of experience in professional sports, Scott is a performance nutrition advisory board member at IRONMAN. He is the nutrition coach to professional triathletes and executives. Scott is the former head of performance nutrition for Toronto Maple Leafs (NHL), Team Oracle USA, and Professional Rugby. Fuelin syncs with TrainingPeaks or Today's plan, customizing your diet and scheduling meals based around the scheduled training sessions and efforts you are putting in. Fuel In works in alignment with your nutrition and performance goals, telling you what to eat before, during and after training and you can track your progress easily via the app's integration with MyFitnessPal and LoseIt. During our conversation Scott unpacks how the app and platform work, where it all began, and all the cool features and levels Fuelin has to offer members. We talk about the importance of training your gut, leveraging the power of carbohydrates for racing, the time and place for carbs in your diet, and how to figure out the amount you should be taking into your diet.  Scott also does a deep dive into hydration and dehydration and understanding how to figure out just how much to hydrate during sessions and racing. And, I get the inside scoop on how he is personally staying healthy and fit. In addition, Scott has his Post Grad Diploma in Sports & Exercise Nutrition - ISSN |MSc, Sports and Exercise Medicine - Queen Mary University of London | Bachelor of Applied Science (Physiotherapy) - University of Sydney Mentioned in the episoode: Precision Fuel & Hydration and InsideTracker CONNECT Fuelin on Instagram, YouTube, and Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

    247. Sharkbanz Co-Founder, Nathan Garrison On Swimming, Surfing, and Fishing Amongst Sharks

    Play Episode Listen Later Aug 16, 2022 67:19


    Nathan Garrison is the Co-Founder of Sharkbanz, the global leader in shark deterrent technology and a very cool company that makes shark repelling devices for fishing, swimming, surfing, and diving.  I discovered SharkBanz in Hawaii while cycling with a group of triathletes and swimmers, who swear by the device and I knew I had to find out who the cool innovators were behind this game changing product.  During our conversation, I get the scoop on where the idea for Sharkbanz began, how the product and company have grown, how it all works, the rigorous product testing, and the opportunities and challenges the company has faced along the way from having President Obama wearing Sharkbanz on vacation and sales booming to a complete pivot during the pandemic. And, I get the scoop on some of Nathan's fave waves of all time, yes spoiler alert, he is surfer and his father, Co-Founder, a diver. Nathan also sheds light and offers insight on Sharks from Bulls to Great Whites and just how smart they really are.

    246. Fourlaps Founder & CEO, Daniel Shapiro Talks Athletics, Fashion & Entreprenurship

    Play Episode Listen Later Aug 9, 2022 23:02


    Daniel Shapiro is the Founder & CEO of Fourlaps, the super stylish and functional athletic apparel and leisure wear brand catering to the needs of fashion-minded, runners, tennis players, and fitness goers, men and women, looking to sweat in style.  It all began when Daniel recognized a major gap in the mens athletic apparel market. As an athlete, he was disapointed in the industry's lackluster offerings for men.  Armed with over fifteen years of experience at major fashion brands, Daniel knew that to get what he wanted, he'd have to create it himself. He was in search of a well-designed athletic apparel brand made for the urban professional. Since the brands launch in 2019, with its initial mens collection, Daniel has expanded to launch a womens line of athletic apparel and leisure wear, that I am loving!  Today on the podcast I sync up with Daniel to get the inspirtion behind the awesome designs, where it all began, his current exersice and workout routine fueling him for success, and how he fits it all in with his busy schedule. CONNECT Fourlaps on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

    245: EnergyBITS Founder, CEO, & Chief Science Officer, Catharine Arnston Offers An Inside Look Into The Health & Wellness Benefits Of Algae Including Its Mitochondria Boosting, Muscle Building, Detoxifying & Anti-Inflammatory Properties

    Play Episode Listen Later Aug 3, 2022 62:05


    Today on the Marni On The Move podcast we are doing a deep dive into the health and nutrition benefits of Algae with EnergyBits Founder, CEO, Chief Science Officer, Catharine Arnston.  Catharine is THE expert when it comes to algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur, a sought-after speaker and a Board-Certified Health Coach. In 2008, when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline which led her to discovering algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. During our conversation Catharine shares the story on how EnergyBITS was born, her entrepreneurial journey, and the many eye-opening discoveries she made along the way.  Extremely passionate about the many healing and nutritional powers of Algae, Catharine offers great insight into the benefits of Chlorella and Spirulina and why you should add them to your daily wellness routine, how to identify safe products, and the overall history of Algae. Catharine has spent the last twelve years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. CONNECT EnergyBits on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove EnergyBITS: Get 20% off today with our code MOTM at EnergyBITS.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

    244: Life Time’s Nicole Bostick, Associate Marketing Director & Alex DeGracia, Senior Events Manager Talk Verizon New York City Triathlon, Unbound Gravel, Miami Marathon and Life Time’s 30 Year Anniversary

    Play Episode Listen Later Jul 28, 2022 45:45


    Today on the Marni On The Move podcast, Host Marni Salup syncs up with premiere healthy lifestyle brand, Life Time's  Nicole Bostick, Associate Marketing Director and Alex DeGracia, Senior Events Manager.  They talk about The Verizon New York City Triathlon, Miami Marathon & Half, Unbound Gravel, just a few of thier 30 endurance sports events across the country including triathlon, road and trail running, and gravel and MTB cycling. Life Time, founded by Bahram Akradi, is celebrating 30 years in business this July 2022 and also has a portfolio of nearly 160 athletic country clubs across the United States and Canada, and a magazine, Experience Life and a podcast, Life Time Talks. Marni caught up with Nicole and Alex just before the Verizon New York City  Triathlon to get the inside scoop on this exciting race and dial into the world of Life Time. They do a deep dive into the NYC Tri history, the course, swimming in the hudson, and how this event drives busines to the city, attracting everyone from  beginner triathletes to pros from the  tri-state area and around the globe.  Marni, Nicole and Alex talk about Life Time's mission to increase excitement and momentum around off road cycling, their gravel Grand Prix , which is underway with a big prize purse for pro cyclists; Unbound Gravel dubbed the World Champs of gravel; and the growing popularity of race-cations. CONNECT Life Time on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!      

    243. Kristen Faulkner, Professional Cyclist, Team Bike Exchange-Jayco: From Harvard Varsity Rowing & A Career in Venture Capital To Racing Le Tour De France Femmes avec Zwift

    Play Episode Listen Later Jul 22, 2022 54:05


    When Kristen Faulkner moved to New York City to pursue her career in finance and venture capital, she thought getting into the sport of triathlon would be a fun athletic activity. She already loved running and swimming and was on the varsity teams in high school.  She was also on the varsity rowing team while studying at Harvard. Clearly athletics was in her DNA.  Cycling however was her weakest link, so she joined a local cycling organization here in New York City to improve her technique and confidence on the bike.  This weekend, Kristen is competing in the Le Tour de France avec Zwift on Team Bike Exchange-Jayco, which you can watch on Peackock Kristen and I sync up about what it was like growing up in Homer, Alaska, moving to NYC, then California, and now living in Girona, Spain. We talk about she loves about cycling, how she went from recreational cyclist and a career in venture capital and finance to becoming a professional cyclist. We discuss our mutual love of Zwift and how she got in to E-racing, she talks about her love of gravel cycling and I get the scoop on what she reading and watching when shes not on her bike! Kristen and I caught up before the official teams were announced for the the tour and she was about to compete in the Tour de Suisse, where she came in second overall final. Some other 2022 race stats include two stage wins at Giro Donne and third overall at Itzulia Womens Stage Race. CONNECT Kristen Faulkner on Instagram Team Bike Exchange-Jayco on Instagram ZWIFT  On Instagram and YouTube Le Tour De France Femmes on Instagram  Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!    

    242: Beth Duryea, Marketing & Communications Manager, Canyon/SRAM Womens Cycling Team Talks All Things Le Tour De France Femmes, Canyon//SRAMTeam & Womens Cycling

    Play Episode Listen Later Jul 5, 2022 51:07


    Beth Duryea is the Marketing & Communications Manager of the Canyon/SRAM  Women's Cycling Team and has been immersed in the world of womens cycling for over a decade. We are talking all things Le Tour De France Femmes avec Zwift  what it means to the Canyon//SRAM team to be part of this epic event and on a bigger level how LTDFF impacts the world of women's cycling. We talk about how the industry has grown, where its going and how Canyon//SRAM  continues to empower women from around the globe with cycling and team opportunities from thier World and Development Teams to the new Generational Team.  Beth sheds light on the track cyclists go through to get from amateur to professional cyclist and offers career advice for listeners curious about working behind the scenes. We also chat about how Beth got into cycling personally and professionally. PS. Team members to be announced one week prior to the race, stay tuned. CONNECT Canyon//SRAM  on Instagram and YouTube ZWIFT  On Instagram and YouTube Le Tour De France Femmes on Instagram  Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Precision Hydration & Nutrition 15% Off  DM us on Instagram for the code or listen to Episode 240 with Andy BLow SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!