Podcast appearances and mentions of Lynn Smith

Negative self-talk isn't just annoying — it can quietly shape our decisions, confidence, and impact our mental health. But what if silencing that inner critic isn't about positive affirmations, gratitude journals, or pretending everything is fine?In this episode, host Gabe Howard sits down with former NBC and CNN Headline News anchor and author Lynn Smith to unpack what negative self-talk really is, why our brains cling to it, and how to reframe it without slipping into toxic positivity. Lynn explains how the brain is wired to protect us through fear-based thinking, why perfectionism and “being realistic” often mask self-sabotage, and how resilience, not positivity, is the skill we actually need. Listener takeaways why negative self-talk is rooted in brain wiring, not personal failure the difference between realistic problem-solving and self-sabotaging thoughts why toxic positivity often backfires what “just keep going” looks like during truly hard moments Together, Gabe and Lynn challenge common mental health clichés, discuss why we should teach resilience earlier in life, and explore what “just keep going” really means when you're trying to get through the next hour — not the next 5 years. If you've ever felt stuck between brutal self-criticism and empty optimism, this conversation offers a realistic, compassionate path forward.“Anyone that might be thinking, I'm just not going to go for the thing because it's easier to stay safe. If you don't raise your hand, if you don't unmute, if you don't turn your video on, all of those things are a lot safer. So to you, I would say, imagine your life five years from now and it looks exactly the same. Five years from now you're stuck in that same place…”~Lynn Smith, Former CNN Headline News anchor Our guest, Lynn Smith, is a media and communication expert who helps high-level leaders turn pressure into presence. A former anchor for NBC News, MSNBC, and CNN Headline News, she now coaches Fortune 500 executives, thought leaders, and entrepreneurs to become magnetic communicators. As founder of Lynn Smith Media & Communications, she helps leaders ditch robotic scripts and deliver messages that move people to action. Her signature framework, The Magnetic CODE, builds trust, clarity, and influence. Lynn is also a keynote speaker, host of the award-winning podcast Strollercoaster, and author of the upcoming children's book Just Keep Going. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Sharing the show with the people you know is how we're going to grow! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lynn Smith is a former national news anchor for NBC, MSNBC, and CNN who now serves as an executive communication strategist and CEO of Lynn Smith Media & Communications, where she helps enterprise leaders become revenue-driving communicators. Drawing on 15 years inside top newsrooms, she coaches Fortune 500 CEOs to transform fear into confident communication that protects productivity, investor trust, and market value, and she is also the author of the children's book Just Keep Going, designed to teach kids resilience and courage from an early age. On this episode we talk about: How fear quietly sabotages CEOs, communication, and company performance Why Lynn wrote Just Keep Going as a children's book inspired by her work with executives A simple framework for assessing risk with best and worst-case scenarios The difference between real confidence and arrogance in leadership How to prepare for high-stakes communication moments without sounding scripted Why presence, energy, and human connection are irreplaceable in the age of AI Top 3 Takeaways Fear is a signal, not a stop sign. The most successful leaders learn to “metabolize” fear, assess risk clearly, and move forward with smart, courageous decisions instead of staying stuck in their comfort zone. Preparation is the fastest path to confidence. When you prepare the right way—refining your message, practicing soundbites, and taming your inner critic—you show up calmer, clearer, and far more influential. Your communication and presence are your new competitive edge. As automation and AI expand, the leaders who win will be those who communicate with clarity, empathy, and energy that other humans actually want to follow. Notable Quotes “The greatest indicator of success is your ability to metabolize fear and assess risk without being reckless.” “Confidence isn't believing you're good at everything—it's knowing you'll figure it out even if you fail.” “If you don't communicate your vision effectively, it doesn't exist.” Connect with Lynn Smith: LinkedIn: https://www.linkedin.com/in/lynnsmithtv Twitter/X: https://twitter.com/lynnsmithtv Instagram: https://www.instagram.com/lynnsmithtv Website: https://www.lynnsmith.com Just Keep Going Book & Resources: https://www.justkeepgoingbook.com  Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

18 years before Sherri Papini shocked the world with her kidnapping hoax, another girl vanished from Redding, California, but she never came home. When 16-year-old Tera Lynn Smith disappeared on a quiet night in August 1998, her family was desperate to find her, but they received far more questions than answers. As I revisit her story, I uncover a lesser-known connection to the Sherri Papini case that complicates an already heartbreaking mystery, and walk you through why one man had every reason to want Tera to never be found. If you or anyone you know has any information, you can contact the Shasta County Sheriff's office Major Crimes unit at 530-245-6025. You can also email them at sheriff@co.shasta.ca.us, and the case number to reference is 98-25673.Connect with us on Social Media!You can find us at:Instagram: @bookofthedeadpodX: @bkofthedeadpodFacebook: The Book of the Dead PodcastTikTok: BookofthedeadpodOr visit our website at www.botdpod.com2202DFCA - Tera Lynn Smith. (2007, March 9). The Doe Network. https://www.doenetwork.org/cases/software/mp-main.html?id=2202dfcaAdmin. (2024, February 17). The Disappearance of Tera Smith - Disappeared. Disappeared. https://disappearedblog.com/tera-smith/#:~:text=Case%20Information,What%20is%20this?Breitler, A. (1999, August 15). Tera Smith's family still seeks answers. Record Searchlight, A1–A4.Brown, C. L. (1998, October 2). Investigators defend tactics in Tera's case. Record Searchlight, A1–A8.Cold Case Spotlight: Tera Smith. (2022, April 17). [Video]. NBC News. https://www.nbcnews.com/dateline/family-pushing-justice-1998-disappearance-daughter-tera-smith-redding-california-n1294488Conklin, A., & Conklin, A. (2024a, July 16). Famed California kidnapping hoaxer Sherri Papini breathes new life into schoolmate's 1998 disappearance. Fox News. https://www.foxnews.com/us/famed-california-kidnapping-hoaxer-sherri-papini-breathes-new-life-schoolmates-1998-disappearanceConklin, A., & Conklin, A. (2024b, July 16). Famed California kidnapping hoaxer Sherri Papini breathes new life into schoolmate's 1998 disappearance. Fox News. https://www.foxnews.com/us/famed-california-kidnapping-hoaxer-sherri-papini-breathes-new-life-schoolmates-1998-disappearanceHart, A. (1998, September 12). Detectives again search Zink home and studio. Record Searchlight, B1–B2.Inside the haunting Tera Smith cold case that shadowed Sherri Papini's kidnapping hoax. (2024, June 29). E! Online. https://www.eonline.com/news/1404342/inside-the-haunting-tera-smith-cold-case-that-shadowed-sherri-papinis-kidnapping-hoaxKindelan, K. (2025, June 20). Sherri Papini claims ex-boyfriend abducted her in 2016 hoax kidnapping case. ABC News. https://abcnews.go.com/GMA/News/sherri-papini-claims-boyfriend-abducted-2016-hoax-kidnapping/story?id=122988913King, T. (1998, November 8). Girl's disappearance strains detectives. Record Searchlight, A-10.Lyon, R. (2023, October 2). The Mysterious Case of Homecoming Queen Tera Lynn Smith and Her Martial Arts Instructor. Medium. https://medium.com/@unquestionablycriminal/the-mysterious-case-of-homecoming-queen-tera-lynn-smith-and-her-martial-arts-instructor-df98810983a6MISSING - Tera Lynn Smith | Solve the Case. (n.d.). Solve the Case. https://www.solvethecase.org/case/1998-5/Tera-SmithPallas, G. (2023, March 24). Tera Smith: Strange case of a Lost Teen Girl. George Pallas. https://georgepallas.com/blog/2022/04/tera-smith/Papini possibly lying opens up old wounds for Tera Smith's family. (2022, March 18). KRCR. https://krcrtv.com/news/local/papini-possibly-lying-opens-up-old-wounds-for-tera-smiths-familySchultz, J. (2022, April 19). 20-plus years without Tera Smith: Questions remain about Redding teen who vanished in 1998. Record Searchlight. https://www.redding.com/story/news/2022/04/18/tera-smith-redding-ca-questions-remain-teen-missing-homecoming-queen-vanished-2008-dateline-show/7362784001/Still seeking justice 25 years later the unsolved disappearance of Tera Smith from Redding. (2023, August 23). KRCR. https://krcrtv.com/news/local/tera-smith-disappearance-25-years-laterTera Lynn Smith – The Charley Project. (n.d.). https://charleyproject.org/case/tera-lynn-smithThe Associated Press. (1999, August 16). Redding girl, 16, vanished without a trace a year ago. Enterprise Record, 4.Vulpo, M. (2022, April 18). Sherri Papini formally pleads guilty after admitting kidnapping was a hoax. E! Online. https://www.eonline.com/news/1327711/sherri-papini-formally-pleads-guilty-after-admitting-kidnapping-was-a-hoaxIf you enjoyed the episode, consider leaving a review or rating! It helps more than you know! If you have a case suggestion, or want attention brought to a loved one's case, email me at bookofthedeadpod@gmail.com with Case Suggestion in the subject line.Stay safe, stay curious, and stay vigilant.

Summary In this episode, Andy talks with Lynn Smith, former NBC News, MSNBC, and CNN Headline News anchor, executive communication coach, and author of Just Keep Going. Lynn is best known for helping Fortune 500 leaders turn pressure into presence, but her newest book takes an unexpected form: a children's story about fear, resilience, and perseverance. That surprising choice is exactly what makes this conversation so relevant for leaders. Andy and Lynn explore why the same fears that stop CEOs are often the ones that show up in kids, how our inner critic or "Brain Bully" shapes behavior under pressure, and why the goal is not to eliminate fear but to metabolize it. Lynn shares deeply personal stories about rejection, family influence, and the lessons she learned growing up that shaped her approach to leadership and communication. You'll also hear practical techniques leaders can use to calm their nervous systems, give feedback that actually helps instead of harms, and model resilience for their teams and families. If you lead people or projects and want practical insights on emotional intelligence, confidence, and navigating fear, this episode is for you. Sound Bites "The one trait and the one skill that separates us from success is resilience. If you can acquire that skill, you will be successful. Hard stop." "Your greatest failure can be in service of somebody else." "We are biologically wired for fear. Trying to delete it is a fool's journey." "Bravery is doing something even if you are afraid." "How you show up within one tenth of a second is defining you for your audience." "Feedback leads to growth. Criticism feeds the brain bully." "When we calm our nervous system, we can make better decisions." "There's a mouse in all of us that needs the reminder to just keep going." "Ending what doesn't serve you is not quitting." "Fear often shows up as stress, pressure, or imposter syndrome, but it's the same circuitry." "Resilience is the greatest gift we can give our kids and our teams." Chapters 00:00 Introduction 01:45 Start of Interview 01:55 Family Influence and Early Experiences 06:45 Recognizing the Brain Bully 12:28 Learning Resilience Over Time 14:08 Giving Feedback That Helps Instead of Hurts 15:50 Metabolizing Fear Instead of Eliminating It 20:05 Rejection and the Origin of the Book 23:00 Strategies from the Book for Big Feelings 26:15 The Business Equivalent of Jumping Up and Down 28:50 When Just Keep Going Does Not Apply 31:50 How Lynn and Her Team Help Leaders 34:10 End of Interview 34:47 Andy Comments After the Interview 37:30 Outtakes Learn More You can learn more about Lynn and her work at LynnSmith.com. For more learning on this topic, check out: Episode 462 with Margie Warrell, about going from playing it safe to speaking up. Episode 397 with Dr. Julia DiGangi, a discussion Andy continues to revisit for practical insights. Episode 394 with Joshua Freedman, one of the leading voices on emotional intelligence. Level Up Your AI Skills During the episode, Andy mentions the importance of preparing for an AI-infused future. Join other listeners from around the world who are taking our AI Made Simple course. Just go to ai.PeopleAndProjectsPodcast.com. Thanks! Pass the PMP Exam If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free and a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. Join Us for LEAD52 I know you want to be a more confident leader. That's why you listen to this podcast. LEAD52 is a global community of leaders committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than five minutes a week, and it's all free. Learn more and sign up at GetLEAD52.com. Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Emotional Intelligence, Resilience, Fear Management, Communication Skills, Executive Presence, Feedback, Confidence, Self Leadership, Team Culture, Project Leadership The following music was used for this episode: Music: Summer Awakening by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tuesday by Sasha Ende License (CC BY 4.0): https://filmmusic.io/standard-license

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor.

We think a lot of the same thoughts everyday. In fact, an estimated 90-95% are repetitive! Which means, if we don't shift how we think we are staying stuck in the same experience over and over. Which erodes our belief in other possibilities and our own strength.My guest this week, Lynn Smith, a former news anchor and communication expert will share with you the power that shifting how we think can have on our lives and the importance of developing the resilience to just keep going towards our dreams. In this episode, you'll find those simple questions we can ask ourselves and disrupt that repetition are that is key to unlocking new perspectives.Find Lynn hereFollow her on Instagram Find the book here••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor.

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor.

Welcome to the What's Next! Podcast with Tiffani Bova.    I'm excited to welcome Lynn Smith to the show this week. She is a media and communications expert who helps high-level leaders turn pressure into presence. A former anchor for NBC News, MSNBC, and CNN Headline News, she now coaches Fortune 500 executives, thought leaders, and entrepreneurs to become magnetic communicators.    THIS EPISODE IS PERFECT FOR…anyone who wants to communicate with more confidence. If you've ever felt held back by self-doubt, overthinking, or fear of saying the wrong thing, this episode will give you the tools to move forward.   TODAY'S MAIN MESSAGE…most people think communication is about what you say, but it's really about how you show up. In this conversation, Lynn breaks down the biggest barrier standing between leaders and effective communication: fear. Fear of being judged, misunderstood, or getting it wrong. Lynn shares how to manage that internal narrative, build a magnetic presence, and communicate with clarity in high-pressure environments.   KEY TAKEAWAYS Your presence speaks before you do.  Communication isn't about words, it's the package the words come in.  Clarity is a leader's superpower. Before any big communication moment, ask: What do I want my audience to think and feel after hearing me? You are a walking billboard for your brand. Every meeting, Zoom call, or hallway interaction signals who you are and how you lead.   WHAT I LOVE MOST…Lynn's reminder that fear is universal, even for people at the very top. She works with wildly successful CEOs and executives, and yet the biggest hurdle she sees isn't capability or content, it's the internal voice telling them they're not ready, not good enough, or one mistake away from failing. It's an empowering reframing: fear isn't a flaw, it's something you can work with and ultimately turn into an advantage.   Running Time: 35:24   Subscribe on iTunes     Find Tiffani Online: LinkedIn Facebook X    Find Lynn Online: LinkedIn   Lynn's Book: Just Keep Going

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor.

This week on Typology, we welcomed the incomparable Lynn Smith—former national news anchor turned communications strategist, executive coach, and proud (and newly discovered) Enneagram Three with a Two wing. And friends… buckle up. This conversation is a masterclass in emotional intelligence, presence, and what it means to pursue success without losing yourself in the chase. Fresh off taking the Typology Assessment, Lynn joined us in that familiar Three-ish blend of humor, candor, and high-octane energy, joking that the results made her want to immediately call her therapist. What unfolded from there was a remarkably vulnerable exploration of people-pleasing, approval-seeking, identity, and the hidden costs of a lifetime spent earning applause. Lynn pulled back the curtain on her years in broadcast news—an industry where worth is measured in seconds, headlines, and flawless delivery—and revealed the deeper story beneath her polished exterior: a lifelong drive to achieve, a tenderness inherited from her family's immigrant narrative, and a powerful desire to help others communicate with confidence and authenticity. But the real gem of this episode is Lynn's groundbreaking work on what she calls "the brain bully." That inner critic. That saboteur whispering that you're one misstep away from failure. That internal voice Threes know far too well. Lynn not only names it—she teaches you how to outsmart it. Her framework for dismantling fear and building resilient confidence is practical, empowering, and deeply human. And when she reveals her own brain bully's name—"Bob"—you can't help but laugh and exhale. Sometimes the most powerful breakthroughs come with a wink. We also wandered into a juicy conversation about magnetism versus authenticity, why your energy enters a room a full tenth of a second before you do, and how the Enneagram can radically improve communication across teams, industries, and families.   Connect with Lynn Smith at www.lynnsmith.com or on socials at @lynnsmithtv   CONNECT WITH IAN Learn more about the Enneagram at www.ianmorgancron.com or follow Ian at @ianmorgancron and @typologypodcast on Instagram and Facebook P.S. Interested in a 30-minute one-on-one virtual coaching session with Ian? Fill out our interest form here.

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor.

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor.

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor.

Lynn Smith, former national news anchor for NBC News, MSNBC, and CNN Headline New, and now executive communication coach, reframes public speaking as an internal leadership skill, not a performance. She identifies the recurring obstacle as the "brain bully", the inner critic that turns preparation into paralysis, and shows leaders how to retrain it so that clarity, calm, and connection become repeatable outcomes.   This episode translates decades of live television experience into actionable communication tools for high-stakes settings—from boardrooms to keynotes to broadcast media.   Key takeaways: Name and neutralize the "brain bully." "It's that inner saboteur saying, 'You're not good enough' or 'What if you say the wrong thing?'" Smith explains. She traces these patterns back to early experiences and teaches clients to "control–alt–delete our prehistoric code" so fear no longer drives performance. People don't want perfection, they want resiliency. Recalling a keynote where she froze on stage, Smith says, "I had to stop and tell the audience, 'I'm so sorry, I'm failing at this.'" That failure became the basis for her coaching framework. "People don't want perfection, they want resiliency. They want to see people overcome." Replace over-scripting with intentional structure. "Executives spend hours memorizing, but the result is robotic. The big revelation is… it has nothing to do with your prep; it has everything to do with your mental game." Instead, she recommends bullet-pointing key ideas for authenticity and flow. Drill down, don't dumb down. Smith's "Goldilocks effect" balances preparation, "not too much, not too little", so communication stays sharp and digestible: "If you communicate everything, you communicate nothing." Make voice and presence technical. Drawing from broadcast training, Smith advises projecting "from your diaphragm, not your chest," and using "the power of enunciation" and pauses to improve recall and connection. Manage energy deliberately. "Everything is energy," she notes. High-frequency energy, calm, clear, positive, creates magnetism. "When you're vibrating at the level you want others to meet you at, people lean in." Model resilience for the next generation. Her children's book Just Keep Going distills the same mindset for young readers: that fear and failure are not endpoints, but steps toward growth. For executives preparing keynotes, investor meetings, or media appearances, this conversation provides a research-informed playbook to quiet the inner critic, align mindset and message, and lead with authentic, repeatable presence.   Get Lynn's book, Just Keep Going, here: https://tinyurl.com/ymt4jvtv   Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF   Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions   Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom   Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build   Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach   Free gift #6 Get a copy of Nine Leaders in Acton, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor.

Featuring Lynn Smith — Media Strategist, Former NBC/CNN Anchor and Producer, and Founder of Lynn Smith Media & CommunicationsBefore you say a word, the room already feels your energy. That energy speaks louder than your credentials — it tells people whether you're someone they can trust, follow, and work with.In this powerful episode, Lynn Smith, a transformative media and communications strategist and former national news anchor for NBC, MSNBC, and CNN Headline News, joins us to redefine confidence. With over 15 years in top American newsrooms — hosting programs like Early Today Show and Weekend Express — Lynn brings deep insight into what it means to beat your "brain bully," show up with clarity, presence, and authenticity.Lynn introduces her 4-Part Magnetic Framework (C.O.D.E.), a practical guide for leaders who want to speak with impact:If your goal is to show up as your most authentic, confident self — in leadership, communication, or life — this episode is your playbook.

O QUE REALMENTE ACONTECEU COM BEVERLY LYNN SMITH? QUEM ESTÁ DIZENDO A VERDADE? #540

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor and James Plaag from Galveston.

We're talking real-deal confidence—the kind you build while you're ugly-crying in your car between school drop-off and a board meeting. In this conversation with media pro and author Lynn Smith, we dig into the messy intersection of courage and confidence, why perfectionism and your “brain bully” are killing your clarity, and how to model bravery for your kids (and, TBH, for yourself). Spoiler: brave isn't something you are; it's something you do. We get into naming the inner critic, reframing fear, and choosing the next right step—even when quitting is actually the bravest move. Oh, and Lynn wrote the children's book on this: Just Keep Going—for kids and the grown-ups who love them. What we cover: The fear loop CEOs and six-year-olds share—and how to break it “Brain bully” vs. inner knowing: name it, reframe it, tell it to sit down Perfectionism, imposter syndrome, and the confidence–courage flywheel When to keep going…and when letting go is the most courageous choice Raising confident kids by modeling it (not lecturing it) Simple body-based resets for big feelings (yours and theirs) Because whether you're running a company or raising tiny humans, confidence isn't about never feeling fear — it's about learning to move with it, breathe through it, and just keep going. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Visit Shopstage.co today to shop or create a registry and use code WORKIT20 for 20% off your first order. That's Shopstage.co, promo code WORKIT20. Connect with Lynn: Website: https://www.lynnsmith.com/?utm_source=chatgpt.com  Book: https://www.lynnsmith.com/author?utm_source=chatgpt.com  Lynn's Confidence Quiz: https://www.lynnsmith.com/quiz Nicole's Confidence Derailer Quiz: https://nicolekalil.com/confidencequiz  Related Podcast Episodes Confidence Isn't Born, It's Built — Lessons from the Cockpit to Real Life with Michelle “MACE” Curran | 343  How To Build Girls' Confidence with Cyndi Roy Gonzalez | 308 How To Build Courage with Dr. Margie Warrell | 273 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor.

Media expert Lynn Smith shares how mastering communication unlocks business growth, team trust, and brand visibility. Lynn outlines strategies to overcome the “brain bully,” communicate with presence, handle feedback with confidence, and rebrand with impact. Learn practical tips for entrepreneurs; from magnetic messaging to pitching the media and building a trustworthy, memorable brand. https://www.lynnsmith.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor.

In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with Lisa Allen, sister of missing Jeffrey Lynn Smith, about Jeffrey's disappearance from Hot Springs, Arkansas on December 4th, 1985. This is part 2 of 2. Sources: ⁠https://www.missingkids.org/blog/2019/pre-update/missing-jeffrey-lynn⁠. ⁠https://www.missingkids.org/poster/NCMC/665279/1⁠. ⁠https://namus.nij.ojp.gov/case/MP5290⁠. ⁠https://www.arkansasonline.com/news/2010/dec/08/hot-springs-police-hunt-teen-missing-25-y-20101208/⁠. Black Girl Gone episode: ⁠https://www.youtube.com/watch?v=1z8abHrXb24⁠. Main podcast theme by Kevin Macleod. Check out his work at⁠ ⁠⁠⁠⁠https://incompetech.com/⁠⁠⁠. Additional music by David Williams. See his work at⁠ ⁠⁠http://williamsflutes.com⁠⁠⁠. Follow Missing: IG: ⁠https://www.instagram.com/MissingCSM/⁠. TT:⁠ https://www.tiktok.com/@missingcsm⁠. FB:⁠ https://www.facebook.com/MissingCSM⁠. X:⁠ https://twitter.com/MissingCSM⁠. Spotify:⁠ https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri⁠. Youtube:⁠ https://www.youtube.com/missingcsm⁠. Apple:⁠ https://podcasts.apple.com/us/podcast/missing/id1006974447⁠. Follow Crawlspace: IG:⁠ https://www.instagram.com/Crawlspacepodcast⁠. TT:⁠ https://www.tiktok.com/@crawlspacepodcast⁠. FB:⁠ https://www.facebook.com/Crawlspacepodcast⁠. X:⁠ https://twitter.com/crawlspacepod.⁠ Spotify:⁠ https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠. Youtube:⁠ https://www.youtube.com/crawlspace⁠. Apple:⁠ https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠. Check out our entire network at⁠ http://crawlspace-media.com/⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode, Crawlspace Media's Tim Pilleri and Lance Reenstierna speak with Lisa Allen, sister of missing Jeffrey Lynn Smith, about Jeffrey's disappearance from Hot Springs, Arkansas on December 4th, 1985. Sources: https://www.missingkids.org/blog/2019/pre-update/missing-jeffrey-lynn. https://www.missingkids.org/poster/NCMC/665279/1. https://namus.nij.ojp.gov/case/MP5290. https://www.arkansasonline.com/news/2010/dec/08/hot-springs-police-hunt-teen-missing-25-y-20101208/. Black Girl Gone episode: https://www.youtube.com/watch?v=1z8abHrXb24. Main podcast theme by Kevin Macleod. Check out his work at ⁠⁠https://incompetech.com/⁠⁠. Additional music by David Williams. See his work at ⁠⁠http://williamsflutes.com⁠⁠. Follow Missing: IG: https://www.instagram.com/MissingCSM/. TT: https://www.tiktok.com/@missingcsm. FB: https://www.facebook.com/MissingCSM. X: https://twitter.com/MissingCSM. Spotify: https://open.spotify.com/show/0yRXkJrZC85otfT7oXMcri. Youtube: https://www.youtube.com/missingcsm. Apple: https://podcasts.apple.com/us/podcast/missing/id1006974447. Follow Crawlspace: IG: https://www.instagram.com/Crawlspacepodcast. TT: https://www.tiktok.com/@crawlspacepodcast. FB: https://www.facebook.com/Crawlspacepodcast. X: https://twitter.com/crawlspacepod. Spotify: https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ. Youtube: https://www.youtube.com/crawlspace. Apple: https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340. Check out our entire network at http://crawlspace-media.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former news anchor and producer Lynn Smith joins the podcast to look at how the news impacts our kids. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor and Mike McBride.

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor, Chris Crocker from Concan and David Harris.

Author, former news anchor, and consultant to CEOs, Lynn Smith joins the podcast to talk about how to build resiliency in our kids. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor and Chris Crocker from Concan.

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor and Chris Crocker from Concan.

Just Keep Going by Lynn Smith https://www.amazon.com/Just-Keep-Going-Lynn-Smith/dp/1728290309 When Mouse sets out on his adventure, he discovers that brave isn't something you are―it's something you do! Mouse's day is full of big moments and bigger feelings. But with each step forward―jumping to shake off fear, accepting a friend's comforting hug, or simply pausing to breathe―he builds his courage toolkit. Because taking a brave journey doesn't mean you have to be fearless. It means you know how to just keep going. in her first book for children, former news anchor Lynn Smith, now a media consultant and host of the parenting podcast Strollercoaster, was inspired by her experience coaching Fortune 500 executives. She realized the fears that hold back CEOs aren't that different from what stops a child from raising their hand in class. That's why she wrote Just Keep Going―because resilience shouldn't be a C-suite secret.About the author Lynn Smith has coached hundreds of C-suite executives through their biggest communication challenges. After anchoring for NBC News, MSNBC, and CNN Headline News, she founded Lynn Smith Media & Communications, where she helps leaders transform fear into fuel for success. Through the popular parenting podcast StrollerCoaster by Munchkin, the most loved baby lifestyle brand in the world, Lynn bridges the worlds of executive leadership and skills that she wanted to be sure our children learned in the classroom and not the boardroom. She lives with her husband, two sons and dog Captain in Georgetown, SC.

In this inspiring episode of Reading with Your Kids, host Jed Doherty sits down with two remarkable authors who are transforming how children approach challenges and learning. Lynn Smith, a former CNN news anchor, introduces her children's book "Just Keep Going," a heartwarming story about a mouse navigating big feelings and overcoming fears. Drawing from her experience coaching executives, Smith reveals how she developed a method to help people—and children—push through their "brain bully" of self-doubt. The book follows a mouse's journey through the forest, encountering friends who teach him practical techniques for managing anxiety, like deep breathing and visualization. Smith's motivation stems from her desire to help children learn resilience early, preventing the self-doubt many adults struggle with. Complementing Smith's approach, Shannon Anderson shares her books "Y Is For Yet?" and "Mindset Power," which dive deep into growth mindset principles. Anderson explains how teaching children to view mistakes as "growth spurts" can fundamentally change their approach to learning and challenges. Both authors emphasize critical parenting and teaching strategies:     Praise effort, not innate ability     Teach resilience     Encourage children to view challenges as opportunities     Help kids understand that learning is a process Key takeaways include:     Mistakes are learning opportunities     Neuroplasticity means our brains can always improve     Short-term, specific goals help build confidence     Resilience can be learned and practiced Whether you're a parent, educator, or simply interested in personal development, this episode offers valuable insights into helping children (and adults) develop a positive, growth-oriented mindset. Click here to visit our website – www.ReadingWithYourKids.com Follow Us On Social Media Facebook - https://www.facebook.com/readingwithyourkids Instagram - https://www.instagram.com/readingwithyourkids/ X - https://x.com/jedliemagic LinkedIn - https://www.linkedin.com/company/reading-with-your-kids-podcast/ Please consider leaving a review of this episode and the podcast on whatever app you are listening on, it really helps!

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor and Chris Crocker from Concan.

Former national TV news anchor and founder of Rylan Media, Lynn Smith, joins John Jantsch to share lessons from her new book Just Keep Going. Drawing from career pivots, setbacks, and reinvention, Lynn reveals how resilience can be cultivated in children and adults alike. From overcoming fear to embracing courage, she explains why building resilience early creates stronger leaders later in life. Tune in to discover how to keep moving forward—no matter your age or stage. Today we discussed: 00:00 Start 00:51 Meet Lynn Smith 01:27 Why She Wrote This Book 02:51 The Core Message 04:24 Who This Book Helps 05:48 Writing for Kids is Hard 07:07 Pictures Tell Stories Too 08:59 Teaching Kids Resilience 11:59 Her Career Pivot Story 13:24 The Role of Self-Awareness in Resilience 14:51 Modeling Strength for Kids 17:18 Teaching Resilience Tools 19:07 What's Next? 19:52 Keep Going Moments Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor.

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor.

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor.

In this episode of the Mark Divine Show, former news anchor and CEO coach Lynn Smith discusses the power of overcoming fear, shifting from an inner critic to an inner coach, and becoming a magnetic communicator.Take The Unbeatable Leader Challenge: www.unbeatableleader.comKey takeaways:̇1. The importance of perseverance and resilience in overcoming challenges2. Strategies for facing fears and developing self-confidence in both personal and professional life3. Embracing authenticity and vulnerability as strengths that foster connection and growthGuest Links:Website: https://www.lynnsmith.com/Instagram: https://www.instagram.com/lynnsmithtv/Facebook: https://www.facebook.com/LynnSmithTVLinkedIn: https://www.linkedin.com/in/lynnsmithtv/X: https://x.com/LynnSmithTVMark Links:Website: https://markdivine.com/coachingLinkedIn: https://www.linkedin.com/in/markdivine/Instagram: https://www.instagram.com/markdivineofficialFacebook: https://www.facebook.com/markdivineofficial/TikTok: https://www.tiktok.com/@markdivineleadershipYouTube: https://www.youtube.com/@markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Timestamps:00:00 Introduction00:19 Guest Introduction: Lynn Smith03:27 Developing Communication Skills06:58 Overcoming Fear and Building Confidence16:13 The Power of Vulnerability in Leadership24:46 Mindfulness and Mental Toughness27:14 Creating a Game Day Routine28:07 Rituals for Success30:07 Executives and Meditation34:07 The Importance of Teamwork37:42 Redefining Success and Failure38:32 Teaching Resilience to Children41:15 The Power of Positive Energy45:42 FITS: Decision-Making Frameworks51:25 Just Keep Going: A Mantra for Life55:07 ConclusionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor.

This week Lo is joined by Lynn Smith, former CNN and MSNBC anchor turned powerhouse communication coach to top CEO's and executives. Lynn knows what it feels like to be gripped by anxiety, sweaty palms, and brain fog when all eyes are on you—and more importantly, she knows how to overcome it. In this conversation, she shares how to silence your “brain bully” that relentless inner critic that fuels self-doubt and holds you back. We dig into the science of how thoughts shape behavior, why so many high achievers secretly struggle with anxiety, and how reframing your inner dialogue can change everything—from the boardroom to your living room. Lynn also opens up about motherhood, perfectionism, online criticism, and finding strength in imperfection, all while proving you can lead with confidence in every part of life. Whether you're speaking on stage, leading at work, or just trying to be heard in everyday life, this conversation gives you the tools to calm anxiety and communicate with confidence. Want more Lo Life? Our Cult is a safe space in the shit storm of America Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr Guest: Lynn Smith TikTok: @TheLoLife We have steals and deals all thanks to our official sponsors! QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Lo is joined by Lynn Smith, former CNN and MSNBC anchor turned powerhouse communication coach to top CEO's and executives. Lynn knows what it feels like to be gripped by anxiety, sweaty palms, and brain fog when all eyes are on you—and more importantly, she knows how to overcome it. In this conversation, she shares how to silence your “brain bully” that relentless inner critic that fuels self-doubt and holds you back. We dig into the science of how thoughts shape behavior, why so many high achievers secretly struggle with anxiety, and how reframing your inner dialogue can change everything—from the boardroom to your living room. Lynn also opens up about motherhood, perfectionism, online criticism, and finding strength in imperfection, all while proving you can lead with confidence in every part of life. Whether you're speaking on stage, leading at work, or just trying to be heard in everyday life, this conversation gives you the tools to calm anxiety and communicate with confidence. Want more Lo Life? Our Cult is a safe space in the shit storm of America Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr Guest: Lynn Smith TikTok: @TheLoLife We have steals and deals all thanks to our official sponsors! QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor.

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor.

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor.

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor and Steve Hillman from Galveston.

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor.

Hour 2 of The Outdoors Show! Captain Mickey is joined by Jeff Naylor from Freeport and Lynn Smith from Port O'Connor.

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor.

Hour 2 of The Outdoors Show! Captain Mickey is joined by Lynn Smith from Port O'Connor and Bink Grimes from Matagorda.