Podcasts about personalized nutrition

Dr. Hoffman continues his conversation with Dr. Andreas Eenfeldt, a Swedish family medicine physician and CEO of Diet Doctor and HAVA, a new app designed to simplify diet tracking using an innovative algorithm that scores foods based on four key factors: protein content, energy density, fiber, and hedonic value. 

Innovative Approach to Diet and Satiety with Dr. Andreas Eenfeldt, a Swedish family medicine physician and CEO of Diet Doctor. They discuss the evolution of dietary assessment paradigms, from calorie counting to the glycemic index, and introduce the concept of satiety in modern diet planning. Dr. Eenfeldt introduces HAVA, a new app designed to simplify diet tracking using an innovative algorithm that scores foods based on four key factors: protein content, energy density, fiber, and hedonic value. The app utilizes AI technology for food identification and personalized guidance, making it user-friendly and highly effective for weight management and metabolic health. Highlighting the detrimental role of ultra-processed foods in weight gain, Dr. Eenfeldt explains how higher satiety foods can naturally help reduce calorie intake without hunger. The conversation also touches on the viability of various diets, including the carnivore and Nordic diets, and the complementary role of GLP-1 drugs. The episode emphasizes sustainable, evidence-based dietary practices tailored to individual health goals.

It has now been about a year since Bayer suddenly shut down Care/of…the personalized nutrition brand it acquired in 2020. So, with hindsight providing us 20/20 vision…what can the supplement industry learn about this intense “rise and fall” business story? And you might be thinking, "aren't we too late to learn from the Care/of vitamins business story?" Though, anyone even remotely paying close attention to either the enormous shift in supplement industry marketplace dynamics, the complex (and ever-changing) world of personalized nutrition, and/or the ongoing turnaround efforts at one of the largest players in pharmaceuticals, consumer health, and crop science…knows patience was required to create decisive confident statements about this specific business event. So, my latest first principles thinking content will explore what really happened at Care/of and examine if it has broader implications to what was dubbed by many insider experts and (and mainstream news) sources as the “future of wellness.” Did the Bayer “billion-dollar consumer health brand or bust” mentality cause it? Was it an internal Care/of strategic failures? Or has personalized nutrition been overhyped and will never provide substantial long-term market attractiveness?

On episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and author of the new book, Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You. Ben's story is nothing short of remarkable—born with cystic fibrosis, he's defied expectations to become an accomplished athlete and a beacon of hope for others looking to reclaim their health, no matter the obstacles. In this episode, Ben shares how redefining our beliefs around limits—especially as we age—can empower us to live healthier, more energetic lives. Together, Allan and Ben discuss the foundational principles Ben covers in his book, including the critical importance of sleep, nutrition, movement, and mental health. You'll also hear practical advice about getting started (even when the timing isn't perfect), the value of consistency over perfection, and why tracking your progress is key to building momentum. Whether you're just beginning your fitness journey or you're ready to break through plateaus, you'll find loads of actionable strategies for setting realistic goals, bouncing back from setbacks, and building lasting habits. Ben's story will remind you that limits are often self-imposed—and that it's never too late to raise your own bar.   Time Stamps: 04:22 Limitless Fitness: Age No Barrier 09:24 "Core Health Principles" 11:38 Personalized Nutrition and Movement Guide 14:25 Adaptability in Daily Routines 17:58 "Use Alarms for Better Recall" 21:03 "Choosing the Right Vehicle" 28:03 Embracing Progress and Balance 29:47 Maximize Gym Time: Resistance Training Principles 34:51 Progressive Overload: Step-by-Step Growth 43:10 Exercise Machine Learning Tips 46:10 Gratitude Reduces Negativity https://www.instagram.com/benmudge_/    

Have you ever realized you're spending thousands on supplements that do little more than clutter your cabinet? One athlete was on the hook for $6,500 a year—until Taryn Richardson helped her strip it back to what truly makes a difference. In this episode, Taryn breaks down how to use simple blood tests to guide your choices, and spot the supplements worth keeping (and those you can dump). Stick around—you'll finish this show knowing exactly which pills, powders and potions deserve a place in your daily routine. 00:00 The Supplement Dilemma: What's Worth It? 03:06 Blood Tests: A Key to Personalized Nutrition 07:07 Iron and Vitamin D: Essential Nutrients for Athletes 11:25 Creatine and Protein Powders: The New Norm? 15:26 The Multivitamin Myth: Are They Really Necessary? 19:11 Electrolytes and BCAAs: When to Use Them? 21:11 The Strategic Approach to Supplements   Taryn Richardson https://www.dietitianapproved.com/academy Want to really transform your swimming? Join us on a swim camp in 2025 in the Maldives, Galapagos Islands, or Thailand: https://effortlessswimming.com/camps/ Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership: https://effortlessswimming.com/training-and-membership-plans/?el=blog

From Personal Tragedy to Transformation: Cory Mitchell's Food as Medicine Mission with EntreVita In this powerful episode of StartUp Health NOW, Unity Stoakes sits down with Cory Mitchell, D.Bioethics, CEO & Founder of EntreVita and a founding member of StartUp Health's Food as Medicine Health Moonshot Community. Cory shares a deeply personal and inspiring journey — from growing up in poverty, losing family to diet-related illnesses, and serving in the Navy, to becoming a public health researcher and now a visionary entrepreneur tackling cardiometabolic diseases and food insecurity with tech-driven precision. Hear how Cory's lived experience and research background led to the creation of EntreVita, a platform combining AI with real-time meal recommendations to help patients manage chronic conditions like Type 2 diabetes. Learn how Cory is thinking beyond software — envisioning a future with robotic kiosks delivering personalized, healthy meals directly in food deserts, gas stations, and eventually even outer space. Key Takeaways: Cory's transformative personal and professional journey Why EntreVita blends AI + real-time nutrition guidance The systemic barriers to healthy food access — and how to solve them The role of mission-driven community and the power of the Food as Medicine movement This episode is a masterclass in resilience, innovation, and reimagining health equity through food. Don't miss it. Are you ready to tell YOUR story? Members of our Health Moonshot Communities are leading startups with breakthrough technology-driven solutions for the world's biggest health challenges. Exposure in StartUp Health Media to our global audience of investors and partners – including our podcast, newsletters, magazine, and YouTube channel – is a benefit of our Health Moonshot Community Membership. To schedule a call and see if you qualify to join and increase brand awareness through our multi-media storytelling efforts, submit our three-minute application. If you're mission-driven, collaborative, and ready to contribute as much as you gain, you might be the perfect fit. » Learn more and apply today. Want more content like this? Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.

Jonathan Wolf is the Co-Founder & CEO of ZOE, a personalized nutrition platform running the world's largest nutritional study through its app and clinical trials. In this episode, we'll chat about how ZOE applies machine learning to health data to predict what we should eat, the power of the gut microbiome, and ZOE's new strategy to tap into a wider audience of participants.Subscribe to HNGRY TrendsJoin ZOE

In this episode of The Slay Podcast, Dr. Emi Hosoda reveals how we can use our own genetic makeup to tailor our fitness and nutritional goals. Dr. Emi shares her personal health journey, including her own struggles with weight and how nutrigenomics helped her transform her health. She emphasizes the importance of individualized health approaches through nutrigenomics. Want to know how to personalize your health strategies and achieve better outcomes? Then this episode is for you!

Heute spreche ich mit Dr. Tobias Reichmuth – Unternehmer, Investor, Krypto-Experte und Co-Gründer von Maximon, einem Longevity-Inkubator. Bekannt aus der Schweizer „Höhle der Löwen“ hat er sich nun ein völlig neues Abenteuer vorgenommen: Mit der Prometheus, einem zum Luxus-Eisbrecher umgebauten russischen Schlepper, startet er eine 18-monatige Weltreise. An Bord: Wissenschaft, Biohacking, persönliche Gesundheitsprogramme – und der Traum, die Geheimnisse gesunder Langlebigkeit nicht nur in den bekannten Blue Zones zu ergründen, sondern auch neue zu entdecken. Warum? Weil „gesund alt werden“ für ihn mehr ist als ein Schlagwort – es ist seine Mission. In dieser Folge sprechen wir u.a. über folgende Themen: Wie kann ein umgebauter Eisbrecher zur mobilen Plattform für Longevity-Forschung und gesunde Langlebigkeit werden? Sind die bekannten Blue Zones tatsächlich valide Longevity-Hotspots – oder eher ein Mythos der Langlebigkeits-Marketingindustrie? Welche Rolle spielen Mikrobiom-Analysen, Gentests und Blutbilder für individualisierte Longevity-Konzepte unterwegs? Wie funktioniert Personalized Nutrition auf hoher See – und wie wird sie über die Longevity-Klinik Ayun umgesetzt? Welche Erkenntnisse liefert eine 18-monatige Longevity-Reise über gesunde Routinen, Ernährung und Bewegung in Blue Zones weltweit? Was können wir über gesunde Langlebigkeit lernen, wenn wir Blue Zones wie Sardinien, Okinawa und Nicoya vor Ort kritisch überprüfen? Wie schafft man auf einem Schiff wie der Prometheus ein nachhaltiges Stressmanagement- und Anti-Aging-Konzept? Kann moderater Alkoholkonsum – etwa in Form von Resveratrol-reichem Rotwein – ein Teil von ganzheitlicher Longevity sein? Wie entstehen aus unternehmerischer Neugier neue Konzepte wie das erste Longevity-Schiff – und was folgt nach dieser Forschungsreise? Weitere Informationen zu Dr. Tobias Reichmuth findest du hier: https://www.maximon.com/Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder Youtube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-162

In dieser Folge diskutiert Moritz Binder, warum pauschale Ernährungsempfehlungen oft scheitern – und wieso es höchste Zeit ist, den eigenen Körper besser zu verstehen. Basierend auf aktuellen Studien wird deutlich: Menschen reagieren sehr unterschiedlich auf die gleiche Nahrung – und das betrifft nicht nur das Bauchgefühl, sondern messbare Werte wie den Blutzuckerspiegel. Eine der zentralen Studien findest du hier im Open Access: Zeevi et al. 2015 – Personalized Nutrition by Prediction of Glycemic Responses (Cell) (https://www.cell.com/cell/fulltext/S0092-8674(15)01481-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867415014816%3Fshowall%3Dtrue) Diese Folge ist ein Plädoyer für mehr Individualität und weniger Dogmatismus in der Ernährung. Du erfährst, wie du den Weg zu einer wirklich gesunden, für dich passenden Ernährung findest – jenseits von Trends und starren Regeln. Du hast Fragen, Anregungen oder Ideen? Melde dich gern unter mail(at)moritzbinder.com Mehr über meine Arbeit erfährst du hier: https://moritzbinder.com/ Wichtiger Hinweis: Bitte beachtet den Disclaimer 👉 https://podcast.moritzbinder.com/disclaimer

Our healthcare system treats us like it's one size fits all, yet that's not how true healing works, especially when it comes to chronic conditions. Today's guest will help us understand how to fill the gap we experience with Western medicine, including the difference between signs vs. symptoms, and empowers our individualized healthcare. On this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Functional Medicine Nutritionist and educator Andrea Nakayama to explore why chronic conditions require more than just a diagnosis and a prescription. They unpack Andrea's “three roots, many branches” model, revealing how digestion, inflammation, and genetics lie at the heart of chronic illness—and how nurturing the "soil" around them can lead to true healing. From nutrition habits to the importance of bio-individuality, this conversation empowers you to become an informed partner in your health care.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE:(00:00) Intro: Our healthcare system is one size fits all(05:08) Andrea shares her motivation for her journey into functional nutrition, and a discussion of Western medicine(07:41) Should every person receive the same treatment for the same chronic condition(11:45) How to choose a guide in the health equation(16:40) Knowing the difference between your signs vs. symptoms(21:59) Andrea walks us through the “three roots and many branches” model(28:36) The roles digestion and inflammation play in our health(33:37) Tiers to nutrition mastery. Tier one is our non-negotiables(36:40) Don't neglect your passion and purpose(38:48) Andrea's non-negotiable trifecta: Sleep, poop, and blood sugarKEY TAKEAWAYS:Chronic health conditions must be understood through a systems-based lens, not just symptom management. Every chronic issue has three core roots—genes, digestion, and inflammation. Healing begins by nurturing these “roots” and the surrounding “soil,” rather than chasing individual symptoms alone. Western medicine excels in acute care but often falls short in managing chronic conditions. Patients are frequently seen through the lens of their diagnosis rather than as whole individuals, resulting in treatments that overlook their unique health histories and personal needs.One of the most powerful tools patients can use is specific, emotion-free communication based on personal health tracking. By clearly distinguishing between signs (measurable indicators like fever or rash) and symptoms (subjective experiences like fatigue or pain) and offering detailed timelines of when and how issues arise, patients empower providers to better understand and address their unique health needs.Supporting foundational health can start with three simple, non-negotiable nutrition habits: include fat, fiber, and protein at every meal or snack to help stabilize blood sugar; eat the rainbow to boost fiber and phytonutrient intake while feeding your microbiome; and know your yes-no-maybe list to understand better how specific foods impact your body. Tracking what makes you feel great, what doesn't, and what you're unsure about builds awareness and equips you to have more productive, personalized conversations with your healthcare provider.QUOTES:         (07:41) “The first two gaps I encountered were that people are treated like their diagnosis. So, when you are in the medical system, you are your endometriosis, your fibroids, your breast cancer, your PMS. You are your symptom. The other gap was that everybody with the same symptom or diagnosis was treated the same.” - Andrea Nakayama(09:34) “A chronic condition means you're sick and you're not getting better. There's things going on for a long time, and our medical system isn't trained to address chronic conditions.” Andrea Nakayama(25:32) “The three roots of any chronic condition are always our genes, digestion and inflammation.  All three need to be tended to for the branches to express themselves more fully.” - Andrea Nakayama(36:53) “We have an episode called the Longevity Equation, and one about Blue Zones and one of the big factors there that everybody seems to overlook is community and connection.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Genes and EpigeneticsSalad With a Side of Fries: The Longevity EquationSalad With a Side of Fries: Blue Zones: A Blueprint for Physical and Mental HealthSalad With a Side of Fries: The Down and DirtyGUEST RESOURCES:Andrea Nakayama - WebsiteFunctional Nutrition Alliance  - WebsiteAndrea Nakayama - InstagramFunctional Nutrition Alliance - YouTubeAndrea Nakayama - PinterestAndrea Nakayama, Functional Nutritionist & EducatorAndrea Nakayama - Functional Nutrition Alliance | LinkedInGUEST BIOGRAPHY:Andrea is a Functional Medicine Nutritionist and educator who has led thousands of clients and teaches even more coaches and clinicians worldwide. Together, they are revolutionizing the ownership of their own and their clients' health. As the 15-Minute Matrix Podcast host and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root-cause methodology, and therapeutic partnerships to offer long-awaited solutions for the rapidly growing chronic illness epidemic.After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they can, too, become the last stop for their clients and patients and a trusted referral partner for doctors in their area.

Get a Skratch Labs sample pack on us!Support us on Patreon!Thanks, Janji! Use code YDS for 10% off!Are CGMs the new step counter—or a $200 anxiety machine? In this episode, Zoë and Kylee discuss blood sugar basics, why fluctuations are normal, and how endurance athletes can make sense of numbers like A1C and glucose spikes without spiraling into diet culture doom.We break down:Why blood sugar goes up (and why that's not a bad thing)What CGMs actually tell you (and what they don't)How stress, sleep, and undereating mess with your blood sugarCommon myths around “spiking,” bonking, and insulinWhether high-carb fueling is risky or actually the pointWhy your oatmeal might be lying to youHow to build more satisfying meals and snacks—without tracking every gramAnd of course, the history of medical professionals tasting pee, becasue, of course.We also unpack the growing trend of CGM use in healthy athletes, the risks of over-optimization, and what your doctor might be missing when they say “pre-diabetic.”

You've probably heard that sulfur-rich foods like garlic, onions, eggs, and cruciferous veggies are great for your health — right?But what if your body disagrees?In this episode of Rewilded Wellness  I'm opening up a conversation that doesn't get enough airtime: sulfur sensitivity. It's something I've seen again and again in clients and personally navigated in my own wellness journey — and if you've ever felt worse after eating foods that are “supposed” to be healthy, this might be your missing link.We'll explore:→ Why sulfur reactions are becoming more common (especially in burned-out, depleted, sensitive people)→ The key role minerals, microbes, and detox pathways play in how your body handles sulfur→ How trauma, water damage, mold exposure, and even genetic tendencies can affect your tolerance→ Why more is not always better — and how to honor your body's actual capacity to receive→ The energetics of sulfur and how it relates to deep transformation and letting goThis isn't about demonizing sulfur. It's about understanding your body's messages, and working with your terrain — not against it.Whether you've dealt with bloating, brain fog, or confusing food reactions… or you're just ready to listen to your body on a deeper level… this episode offers a grounded, compassionate lens.Because healing isn't about chasing trends — it's about returning to your inner ecosystem and remembering how to support it wisely.

Will and Jon explore how travel reveals our authentic selves and challenges our perspectives. Drawing from Jon's Australian adventure, they discuss how different cultures reshape our worldviews and foster personal growth.The hosts examine intentional travel, prioritizing meaningful experiences over tourist checklists. They share insights on traveling mindfully with family, managing travel stresses, and embracing unexpected moments that become treasured memories.Discover practical wisdom on how stepping outside your comfort zone leads to self-discovery and cultural understanding, and how mindfulness transforms ordinary trips into extraordinary journeys of personal evolution.Become a Sponsor:https://mentalkingmindfulness.com/sponsorshipTry NEURISH; Personalized Nutrition for Mental Health: https://myneurish.com/Timestamps: 00:00: Introduction 01:38: Travel as a Path to Growth 03:49: Adventures That Change Us 08:32: Culture Shock & Self-Discovery 12:48: Meaningful Moments with Family 14:23: Family Values Across Borders 27:45: Lessons from Cultural Contrast 31:57: Climbing Volcanoes, Facing Fears 33:56: Preparing for Peru 36:32: Awe-Inspiring Journeys 38:33: Finding Connection on the Road 40:43: Staying Connected While Away 42:32: Courage Through Exploration 43:40: Growth Through Intentional Travel 52:51: Embracing Culture & Change

Joe Kiani, founder of Masimo and current leader of Willow Laboratories, joins The Digital Executive podcast to discuss his mission to turn once-impossible health innovations into accessible tools for everyday wellness. At Masimo, Kiani revolutionized non-invasive patient monitoring; now at Willow Laboratories, he's applying that same visionary approach to personalized health management with the Nutu app.Nutu, developed by Willow Laboratories, blends cutting-edge science with behavioral insights to help users make smarter decisions around food, activity, and sleep—backed by a personalized "Nutu Score." With real-world outcomes like reduced HbA1c levels and expanded global reach on the horizon, Joe shares how technology can reshape our health span.

In this episode, Dr. Carolyn Moyers chats with Janna Weaver, Registered Dietitian Nutritionist and founder of Radiant Nutrition, about what it really means to create a customized nutrition plan tailored to you. From understanding your food preferences and health history to identifying what's held you back, Janna shares how her approach helps clients build sustainable habits that support long-term success. Tune in for practical insights, empowering tools, and a refreshing perspective on what it takes to live a healthier, happier life — without a one-size-fits-all plan.Did you know many insurance plans cover nutrition counseling at no cost to you? Dr. Carolyn Moyers didn't either — until she met this week's guest, Janna Weaver, RDN, LD, founder of Radiant Nutrition. In this episode, Janna shares her compassionate, client-centered approach to nutrition counseling and what makes the first visit so unique — a full two hours dedicated to discovering you. From what's worked in the past, to your food preferences, struggles, and goals, it's all about understanding your journey and customizing care that fits you.With over 20 years of experience, Janna combines science-backed strategies with empathy and lived experience. Whether you're navigating weight loss, disordered eating, or just trying to feel better in your body, this episode offers insight, hope, and practical next steps.Highlights:Why your first appointment is 2 hours longHow insurance may cover your sessionsJanna's personal health journey and what drives her missionWhat makes nutrition counseling with Radiant Nutrition differentLearn more about Janna and her work at: radiantnutritiondfw.com**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only.#NutritionCounseling #WomensHealth #SkyWomensHealth #RadiantNutrition #IntuitiveEating #PerimenopauseSupport #MenopauseWellness #FortWorthWellness #WeightLossJourney #EmpoweredHealthDr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas.Welcome to the Sky Women community where we are all stronger together.Sky Women's Health: skywomenshealth.com1125 S Henderson St, Fort Worth, TX 76104To become a patient: email hello@skywomenshealth.com or call 817-915-9803.

In this episode, Mike breaks down all of the evidence and research around personalized nutrition vs a standard approach. This will help you understand why it's so important to understand your own individual needs when trying to pursue a lifestyle change. Here are the studies referenced in the episode:https://academic.oup.com/ije/article/46/2/578/2622850https://pmc.ncbi.nlm.nih.gov/articles/PMC8224682/https://ijrep.org/personalized-exercise-programming-enhances-training-responsiveness-a-double-blind-randomized-controlled-trial/Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this Hart2Heart episode, Dr. Hart dives into what he eats every day and why he chooses those foods. He breaks down the science behind it all, like his supplement routine, when he eats, and what helps him sleep better. You'll see how he juggles lots of protein, brain food, and a flexible plan, while still treating himself now and then.  Resources: #174 Dr. Hart's Supplement Stack | What I Take and Why Better Bovine Jerky Element/LMNT  Kicking Horse Coffee  Quest Nutrition   ATP Labs  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces today's solo topic: “What I eat in a day” (1:45) Morning routine and shake ingredients (3:30) Macronutrient priorities - protein and calories (6:30) Nootropic nutrition - Gaba for calm energy (8:00) First real meal - eggs and Quest bar (12:30) Mid day snack - Better Bovine Jerkey  (14:00) Pre-workout routine - gluten-free sourdough & almond butter (16:00) Pre-workout shake - creatine, citrulline, beta-alanine (20:00) Post-workout shake - whey, blueberries, and greens (21:30) Dinner breakdown - grass-fed beef, rice, avocado (23:30) Spice, sleep, and digestive enzymes (27:00) Weekend variations and eating out (29:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Dr. Hoffman continues his conversation with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.

Diabetes Deep Dive: Dr. Jacob Teitelbaum, an integrative medicine physician and author, discusses diabetes from a multifaceted perspective. They explore the connections between diabetes, chronic fatigue syndrome, fibromyalgia, sleep disorders, metabolic syndrome, and long COVID. Dr. Teitelbaum offers insights into the historical emergence of diabetes in correlation with lifestyle and dietary changes, particularly the Western diet's high sugar and low fiber content. They discuss the roles of vitamin D, magnesium, and other nutrients, as well as the impact of chemicals on metabolism. The conversation also covers the importance of sleep, stress management, and lifestyle adjustments. Dr. Teitelbaum recommends natural supplements like Sucontral D, berberine, and melatonin to manage blood sugar levels effectively. The episode concludes with a discussion on the controversial role of pharmaceutical interventions like GLP-1 drugs and insulin. Dr. Teitelbaum emphasizes a balanced, integrative approach that empowers self-care and holistic health management.

How can physicians move beyond generic nutrition advice and deliver personalized plans that truly impact health and revenue? In this episode, Stewart Gandolf and Mark J. Tager, MD, CEO at ChangeWell, Inc., discuss how healthcare providers can confidently bring personalized nutrition into their practices. Dr. Tager shares how to create tailored nutrition plans using genetic testing, lifestyle factors, and patient goals, while building patient trust and practice profitability.

Episode Summary In this insightful episode, Erin is joined by Stephanie Notaras, a seasoned dietitian, Director of the Dietician Counselling Skills Practice, and host of The Nutrition Counselling Podcast. Together, they dive into the often-overlooked emotional and psychological layers of nutrition change—what really keeps people stuck, and how both clients and practitioners can move through resistance, shame, and overwhelm toward lasting behavior change. Stephanie shares evidence-based strategies for building confidence, increasing tolerance for discomfort, and setting realistic expectations in a world that constantly markets “quick fixes.” Whether you're a healthcare professional or someone navigating your own wellness journey, this conversation is packed with wisdom, empathy, and actionable tools. Episode Highlights Why change feels harder than it "should": Stephanie breaks down the gap between what people expect from nutrition changes and what actually happens—especially when it's slow, nonlinear, and emotionally taxing. The myth of motivation: Motivation isn't the whole story—Stephanie explains how confidence, not just motivation, is a crucial driver of sustainable change. Small wins are powerful: Rather than aiming for a full “food makeover,” she encourages building confidence through small, meaningful actions within your capacity. What to do when clients have tried everything: Stephanie validates the experiences of chronic dieters and offers a framework for rebuilding trust in their ability to succeed. How to support all-or-nothing thinkers: She shares techniques for helping clients shift from perfectionism to progress-based thinking, even when they feel discouraged. Why clients stop showing up—and how to prevent it: Learn how to explicitly invite clients to return even when they feel like they've failed. The importance of setting expectations early: Teaching clients what to expect—especially the struggle—can increase their tolerance for change and help them stick with the process. Practitioner mindset shift: Erin and Stephanie discuss how providers can move from “fixers” to supportive guides, and why clients don't just need information—they need a therapeutic, individualized relationship. Google isn't the enemy: Stephanie offers a refreshing take on how to validate clients who come in with self-researched (and sometimes confusing) information, and how to build from it instead of shutting it down. Resources Mentioned Check out Stephanie's offerings on her website: Click here Stephanie's Podcast: The Nutrition Counselling Podcast – A must-listen for dietitians and nutrition professionals focused on mindset and counseling skills. Follow Stephanie on Instagram: @dietitiancounsellingskills (note: “counselling” is spelled with two Ls – she's Australian!) Free Facebook Group for Professionals: Stephanie offers regular free trainings and education for dietitians and nutritionists inside her Facebook group. Join here Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here.

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about methylene blue—yes, that bright blue liquid you've seen turning water (and lips!) a shocking shade of blue. But beyond its eye-catching color, could this synthetic compound hold the key to boosting brain function, fighting aging, and enhancing physical performance? Some biohackers swear by it, while others urge caution. So, what exactly is methylene blue, and is it the next big thing in wellness—or just another fleeting trend? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Red Light Therapy

In today's episode, we're joined by Dr. Sarah Berry, Chief Scientist at Zoe and renowned nutrition researcher, for a deep dive into personalized nutrition, menopause and metabolic health.  Dr. Berry discusses the critical connection between hormonal changes, lifestyle and our body's unique response to food. She shares cutting-edge insights on the gut microbiome, the groundbreaking research being conducted at Zoe and evidence-based strategies to improve health, energy, and vitality.  Tune in for an informative discussion with actionable guidance, how to test your own gut microbiome and receive a personalized nutrition plan from Zoe! For more information on Zoe For more information on Dr. Sarah Berry follow her on Instagram @drsarahberry Or listen to the Zoe: Science and Nutrition Podcast  Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode, Dr. David Jockers and Julie Matthews explore the impact of personalized nutrition on autism, ADHD, and anxiety. They discuss tailored diets that improve cognitive and social functions.   Learn about the effectiveness of gluten-free and casein-free diets and their role in neurodevelopmental improvements. Julie provides insights from her research and clinical experiences.   Discover how diet influences neurological health. Dr. Jockers highlights the potential of dietary changes as a safe alternative to medication, providing hope and practical solutions.   In This Episode:   00:00 Introduction to the Podcast 05:16 Interview with Julie Matthews: Personalized Nutrition for Neurodevelopmental Disorders 07:27 Understanding Autism and Its Rise 09:05 Impact of Nutrition on Neurodevelopmental Conditions 09:18 Comprehensive Nutritional and Dietary Intervention Study 18:52 Therapeutic Diets for Autism Spectrum Disorder 26:56 Understanding Salicylates and Their Impact 29:24 The Low Salicylate Diet: Benefits and Implementation 33:22 Exploring Oxalates and Their Effects 42:10 Histamines and Mast Cell Activation 45:21 Personalized Nutrition for Autism and Beyond 49:27 Final Thoughts and Encouragement     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.     Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive!   Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "Personalized nutrition is the future of health. Tailoring diet plans to individual needs can transform lives, especially for those on the autism spectrum." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com Visit getfreed.ai.       Connect with Julie Matthews: Book: https://a.co/d/bvJlLU2           Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Perhaps it should be less about personalized nutrition and more about taking personal responsibility for our own health.

Show Notes: If you've ever been told to "just eat less and move more" but still struggle with bloating, inflammation, or stubborn weight, this episode is for you. Jen sits down with Micaela Riley, a functional nutritionist and practitioner, to uncover the root causes of thyroid dysfunction, gut issues, and hormone imbalances. Micaela shares her personal journey overcoming PCOS, Hashimoto's, and leaky gut—plus, she breaks down why standard nutrition advice often fails women.We also dive into Ozempic, GLP-1s, and hormone replacement therapy, discussing who they actually help and how to approach weight loss and metabolic health the right way. If you're ready to take control of your health and finally see real progress, don't miss this episode! Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: The difference between functional nutrition and conventional nutritionistsWhy gut health is the first place to start for thyroid and hormone issuesThe role of stress, inflammation, and environmental toxins in metabolic dysfunctionHow functional lab testing reveals hidden health problems doctors often missThe truth about Ozempic & GLP-1 medications—who benefits and how to use them safelyWhy hormone replacement therapy is a game-changer for perimenopause & menopausePractical steps to reduce inflammation, balance blood sugar, and improve thyroid function Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLXFollow Micaela on Instagram: https://www.instagram.com/bebalancedbymicaela/Work with Micaela: BeBalanced.co

Nutrition, Fitness, and the Outdoors: An Insightful Chat with Whitney Tramel In this episode of the Okayest Cook Podcast, hosts Chris Whonsetler and Andy Heiser are joined by special guest Whitney Tramel, who runs the Wild Strength Podcast. Whitney shares her background as a strength and conditioning coach, primarily working with military personnel, and discusses the physical demands of the outdoors. The conversation explores the similarities in training for combat and hunting, the importance of nutrition and fueling the body properly, and the challenges of setting and maintaining New Year's goals. Whitney offers valuable tips on hydration, portion control, and understanding macros, and provides advice on adjusting workouts based on daily energy levels. The episode also features a discussion on notable meals, including venison roast and gnocchi. Whitney's insights provide a deeper understanding of health, fitness, and nutrition tailored for hunters and the general population alike. Connect with Whitney: https://www.instagram.com/wildstrengthpodcast?igsh=MXg3bHlqcGF2OTJxdw== https://www.instagram.com/whitneytramel_?igsh=MXAwczZxYjVkMml4MQ== 00:00 Getting Started: Setting the Scene 00:38 Meet Whitney Tramel: Newest Addition to the Okayest Network 02:12 Whitney's Background: Strength and Conditioning 02:56 Fitness and Hunting: A Unique Connection 04:31 New Year's Resolutions: Sticking to Goals 05:19 Balancing Fitness and Life: Personal Stories 11:59 Workout Timing: Morning vs. Evening 16:02 Nutrition and Fuel: Eating Right for Your Body 37:38 Portion Control and Mental Tricks 39:31 Thermic Effect of Food and Meal Timing 41:20 Personalized Nutrition and Fasting 48:56 Listening to Your Body 50:05 Red Light, Green Light Training Approach 54:50 Notable Meals and Recipes 01:03:27 Final Thoughts and Social Media Crew: Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto Andy Heiser Email: Andy@OkayestCook.com Web: RakeDevelopment.com Instagram: @andheiser

In this episode of the Flex Diet Podcast, I'm recording from sunny Mexico and sitting down with James LaValle, a powerhouse in metabolism and performance health. We dive deep into liposomal delivery, blood work, magnesium benefits, key dietary supplements, and why balancing your sympathetic and parasympathetic nervous systems is crucial for optimal performance.James shares his journey from writing Cracking the Metabolic Code to his latest research and innovations, including magnesium, probiotics, and phospholipids—and how they fit into a performance-driven approach to health. Whether you're an athlete, coach, or just someone looking to level up your well-being, this episode is packed with practical takeaways.Plus, I share my personal supplement recommendations and give you a sneak peek at upcoming product reviews. Tune in now!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:02:56 James LaValle's Background and Philosophy06:13 The Importance of Nutrition and Recovery12:11 Balancing Sympathetic and Parasympathetic Systems18:52 The Role of Trace Minerals and Gut Health30:54 Neuroinflammation and Athletic Performance37:35 Understanding Carbohydrate Dependency and Metabolic Stress38:34 The Role of Supplements in Managing Metabolic Health41:26 The Importance of Personalized Nutrition and Supplementation42:28 Common Misconceptions and Realistic Expectations of Supplements43:00 The Fundamentals of Healthy Living: Eat, Hydrate, Sleep52:11 Magnesium and Its Crucial Role in Exercise and Health58:06 Innovations in Supplement Delivery: Liposomal Formulations01:04:32 Final Thoughts and Where to Find More Information Flex Diet Podcast Episodes You May Enjoy: Episode 251: The Role of Microbiome in Elevating Exercise and Dietary Outcomes with Dr Sara Campbell Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietician Sean CaseyConnect with Jim LaValle:Instagram: https://www.instagram.com/therealjimlavalle/Website: https://www.jimlavalle.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

New Podcast Episode: The Future of Personalized Health with Kim Ressler

Explore the hidden factors behind chronic inflammation in this enlightening discussion with Dr. Diane Mueller. Dive into the complexities of Lyme disease and mold exposure, and discover how these often-overlooked elements can significantly impact your health.   Learn about the importance of comprehensive testing and personalized treatment strategies. Dr. Mueller shares her expertise on navigating the challenges of diagnosing and treating conditions that many healthcare providers miss.   Uncover the critical connection between mental health and physical healing. This episode emphasizes the need to rewire the mind as a fundamental part of recovering from and managing chronic inflammatory diseases.   In This Episode:   00:00 Understanding the Impact of Chronic Inflammation 03:19 Deep Dive into Lyme Disease and Mold 05:58 Dr. Diane Mueller's Personal Health Journey 07:42 The Connection Between Trauma and Chronic Illness 12:42 Symptoms and Diagnosis of Lyme and Mold 22:49 Patient History and Initial Intake Insights 26:22 Understanding Lab Markers for Mold and Lyme 27:08 The Role of Inflammatory Markers in Tracking Progress 28:27 Why Most New Year's Resolutions Fail 29:35 The Importance of Personalized Nutrition 31:22 Exploring Urinary Mycotoxins and Their Impact 35:37 Effective Treatment Strategies for Mold and Lyme 38:28 The Rebuilding Phase: A Crucial Step in Treatment 38:46 The Role of Bee Venom Therapy in Lyme Disease 41:38 The Importance of Rebuilding Before Detoxification 46:55 Final Thoughts and Encouragement     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "It's not just about the test, it's about understanding the why behind the symptoms." ~ Dr. Diane Mueller   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com       Connect with Dr. Diane Mueller: Website: mylymedoc.com       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode of Intelligent Medicine, Nutritionist Leyla Muedin discusses the rising importance of integrating culinary medicine in modern healthcare. Leyla emphasizes the need for blending ancient dietary wisdom with contemporary scientific practices to improve overall health and prevent disease. She highlights how convenience foods laden with preservatives and additives are detrimental to our gut health and advocates for a more thoughtful approach to nutrition. Traditional practices from Chinese and Ayurvedic medicine are revisited, stressing the importance of addressing root causes rather than relying purely on pharmacological solutions. Leyla calls for a healthcare approach that includes nutrition professionals to provide personalized dietary advice, ultimately leading to a proactive, holistic, and sustainable health management system.

An interview with Dr. Jessica Bachman, Director of Operations at Stronger U NutritionAnd so it's a really great synergy where the gym is extremely important, and what you're doing there to move towards your goals, but then we can take over and stay within our scope of practice when we're talking about health behaviors, talking about nutrition behaviors.Dr. Jessica BachmanStronger U Nutrition origin storyServing the nutrition and fitness needs of members  Intersection of nutrition and fitness with members taking obesity medicationsPersonalized nutrition coachingAI and nutrition coachingSupporting habit formation Supporting New Year's Resolutionshttps://www.movetolivemore.com/https://www.movetolivemore.com/bookhttps://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

Send us a textShort Summary: Deep dive into systems biology and personalized medicine, exploring how technology and data can revolutionize health care, artificial intelligence, biotechnology, and the future of medicine.About the Guest: Dr. Lee Hood is a pioneering scientist with a 60-year career in biology, notably at Caltech and the University of Washington. He co-founded the Institute for Systems Biology and has significantly contributed to molecular immunology and the Human Genome Project, holding a PhD in biology.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and to everyone on YouTube. Partial versions are available elsewhere.Key Takeaways:Systems Biology: Understanding complex biological systems by analyzing how individual components interact.Data-Driven Health: Use of genomic and phenomic data can lead to personalized health strategies, enhancing wellness and preventing chronic diseases before they manifest.AI in Medicine: AI can augment human capabilities in medicine, acting as a vast knowledge base to assist physicians in diagnosis and treatment, potentially leading to a partnership model between AI and human doctors.Chronic Disease: Much of the chronic disease burden could potentially be mitigated through lifestyle changes rather than solely through pharmaceutical interventions.Future Drug Development: The traditional focus on single-target drugs might shift towards multi-modal strategies, recognizing diseases like Alzheimer's might be a metabolic disorder.Peptides and New Therapies: Small peptide drugs are emerging as potential new treatments due to their ability to interact with a range of biological molecules, offering new possibilities beyond traditional small molecule drugs.Environmental Impact on Health: While personal behavior significantly influences health outcomes, environmental factors like exposure to toxins can also play critical roles in disease development.Related episodes:M&M #204: Preventive Medicine, Personalized Nutrition & Changing Your Microbiome | Momo VuyisichSupport the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Affiliates: MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. Learn all the ways you can support my efforts

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Timothy Spector, a leading expert in gut microbiome research. They discuss the importance of the gut microbiome for overall health, insights from twin studies, and the impact of diet and environment on gut health. Dr. Spector shares his journey from rheumatology to microbiome research, emphasizing the need for personalized nutrition and the role of diversity in the gut. The conversation also touches on the interplay between gut health, aging, and the immune system, as well as practical tips for improving gut health through diet and lifestyle changes.    FOR THE AUDIENCE:  * Take the ZOE quiz for free → https://zoe.com/how-it-works   * Use code ‘Podcast10' to get 10% OFF your supplements at our store → https://gladdenlongevityshop.com/     Takeaways    * The gut microbiome is essential for a functioning immune system.  * Genetics plays a minimal role in determining gut microbiome composition.  * Diversity in the gut microbiome is linked to better health outcomes.  * Eating a variety of plants can enhance gut health.  * Probiotics from food sources are more beneficial than supplements.  * The gut microbiome can influence mood and energy levels.  * Environmental factors have a significant impact on gut health.  * Restoring gut health can improve symptoms of various conditions.  * The gut microbiome acts as a virtual organ, interacting with the immune system.  * Personalized nutrition is key to optimizing gut health.    Chapters    00:00 Introduction to Gut Health and Microbiome Research  04:19 The Journey of Dr. Timothy Spector  07:14 Understanding the Microbiome's Role in Health  10:21 Insights from Twin Studies on Microbiome  13:14 Genetics vs. Environment in Microbiome Composition  16:30 The Gut Microbiome's Impact on Gene Expression  19:19 The Gut as an Ecosystem  22:13 The Complexity of a Healthy Gut Microbiome  25:32 The Role of Parasites in Gut Health  28:23 Diversity in Gut Microbiomes: A Key Indicator  31:11 Compensating for Modern Lifestyle Effects on Gut Health  33:32 The Importance of Diet and Gut Health  36:25 Understanding Prebiotics, Probiotics, and Postbiotics  41:16 Personalized Nutrition and the ZOE Test  44:12 Linking Gut Microbiome to Health Outcomes  52:59 Improving Gut Health and Addressing Symptoms  57:24 The Gut Microbiome and Immune System Connection  01:00:53 Aging, Inflammation, and Gut Health  01:04:33 Exploring ZOE and Its Offerings  01:07:53 Goodbye    To learn more about Tim's work and/or ZOE:  Website: https://zoe.com/   Instagram: @zoe: https://www.instagram.com/zoe   TikTok: https://www.tiktok.com/@join_zoe   Facebook: https://www.facebook.com/joinzoe1   Food for Life cookbook by Tim Spector: https://www.amazon.com/Food-Life-Cookbook-bestselling-gut-health-ebook/dp/B0CTCBR3VB     Reach out to us!       Website: https://gladdenlongevity.com/        Email: podcast@gladdenlongevity.com        Facebook: https://www.facebook.com/Gladdenlongevity/       Instagram: https://www.instagram.com/gladdenlongevity/?hl=en        LinkedIn: https://www.linkedin.com/company/gladdenlongevity       YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

Dr. Angie Sadeghi's Top Gut Health Secrets for a Fit Lifestyle | The Fit Vegan Podcast #366Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan podcast, I chat with Dr. Angie Sadeghi, a board-certified gastroenterologist and plant-based advocate. Angie shares her journey to veganism, her career in gastroenterology, and why gut health is so crucial for overall well-being. We dive into the importance of fiber, the impact of processed foods and sugar on gut health, and why a plant-based diet is key for digestion. Angie also explains how stress affects the gut, why probiotics have limits, and the benefits of a whole-foods-based diet. Plus, we touch on the future of personalized nutrition and how gut health plays a role in athletic performance.In This Episode, We Cover: [00:00-13:45] Dr. Angie's Path to Veganism & Her Remarkable Career in Gastroenterology.[13:46-23:38] Balancing a Medical Career with Family Life & Insights into Gut Health.[23:39-33:07] The Power of Fermentation, Effects of Processed Foods on Gut Health, and the Role of Fiber in Digestion.[33:08-41:07] How Sugars Affect Blood Sugar, Gut Health, and the Consequences of Low-Carb Diets vs. High-Protein Diets.[41:08-57:53] The Importance of a Balanced Diet & Understanding Gut Dysbiosis.[57:54-1:05:33] Stress and Gut Health: The Complex Relationship with GI Disorders and the Dietary Impact.[1:05:34-1:23:37] Guidelines for Rebuilding Gut Health, Fiber's Role in Athletic Performance, and the Future of Personalized Nutrition.Key Quotes“You cannot have a healthy body, you cannot have a healthy mind, without a healthy gut. ” -Dr. Angie.“There's no shortcut to gut health” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Send us a textShort Summary: Deep dive into preventive medicine, personalized nutrition, and systems biology, providing listeners with actionable insights on optimizing health through diet & microbiome management.About the guest: Momo Vuyisich is a biologist with a background in government science, focusing on drug development before shifting to preventive medicine. He holds a PhD in biochemistry and is currently Chief Science Officer of Viome, a startup company dedicated to personalized health through microbiome analysis.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and for free on YouTube. Partial versions are available elsewhere.Episode Summary: Dr. Vuyisich discusses the transformative potential of preventive medicine by drawing parallels between human health and systems biology, particularly through the lens of the gut microbiome. He explains how Viome uses comprehensive testing (stool, blood, saliva), providing personalized dietary and supplement recommendations based on individual physiological data. Covers the complexity of diseases like IBD, the impact of modern lifestyle on our microbiome, and more.Key Takeaways:Disconnection from Nature: Modern lifestyles have disrupted our symbiotic relationship with nature, leading to microbiome degradation through factors like antibiotics, preservatives, and hygiene practices.Personalized Nutrition: Viome's approach involves tailoring food recommendations & supplements to an individual's unique microbiome and physiological needs, highlighting that food impacts can vary greatly between individuals.Testing for Prevention: Regular testing with tools like Viome's full body intelligence test can help in making informed dietary changes to prevent diseases before they manifest.Lifestyle Over Medication: Many chronic conditions can potentially be managed or prevented through lifestyle adjustments rather than lifelong medication, emphasizing the need for a preventive rather than reactive strategy.Related episodes:M&M #178: Microbiome & Gut-Immune InteractionsSupport the showAll episodes (audio & video), show notes, transcripts, and more at the M&M Substack Affiliates: MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. Learn all the ways you can support my efforts

Your body isn't one-size-fits-all, so why should your health plan be? This week's episode dives into the personalized world of metabolic typing and functional medicine, where understanding your unique physiology is key to lasting wellness.Functional medicine expert and Metabolic Typing coach Martin Pytela is here to share his transformative journey from battling mercury toxicity to founding Life Enthusiast, an online hub for alternative health solutions. Together, Jenn and Martin explore how metabolic types and endocrine dominance—like thyroid, adrenal, and ovarian types—impact food choices, energy levels, mood, and overall well-being. This conversation is packed with actionable insights, from tips on what to avoid putting in your mouth to the balance between fats, proteins, and carbs based on your metabolic type. Stick around for Jenn's rapid-fire questions with Martin, plus a preview of the upcoming Nutrition Nugget on creatine. Let's uncover the science behind making wellness genuinely work for you.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [4:29] Martin shares how he developed an interest in alternative health[9:03] What is metabolic typing? Discover functional medicine and testing[12:23] Discussion of the different metabolic types: alkaline and acidic[16:09] Are you an oxidizer or an autonomic drinker?[19:19] Starting your day off right, based on your metabolic type[23:50] Different types of endocrine dominance: estrogen/adrenal, pituitary, thyroid, ovarian, testosterone and feeding those systems[28:00] How different body types are influenced by the different metabolic types[32:08] Martin answers Jenn's rapid-fire questions[35:15] Preview of this week's  Nutrition Nugget bonus episode on Creatine and consider joining the Healthy Vibe Tribe; it's not too late!KEY TAKEAWAYS: Many journeys to wellness begin with health challenges, like those caused by mercury amalgam fillings. The pursuit of healing can often lead to alternative medicine, functional health, and innovative ventures that inspire others to embrace holistic approaches to well-being.Individual differences in metabolic types significantly influence how people react to foods and other factors. Understanding personal physiology is essential for tailoring our health strategies and improving overall well-being.Understanding your metabolic type (sympathetic or parasympathetic dominant) and endocrine dominance (thyroid, adrenal, pituitary, or ovarian) can help tailor your diet to optimize energy, mood, and wellness. For example, a thyroid-dominant individual may thrive on a carb-centric breakfast, while an adrenal-dominant person benefits from a breakfast high in fats and proteins.While diet and lifestyle adjustments can align with specific body aesthetics, prioritizing metabolic balance and emotional well-being over appearances leads to sustainable wellness and reduced cravings.QUOTES: [7:12] “The medical system is not using the scientific method. They say they do, but they don't. They never ask what the cause of this is. They see a symptom, and they say, for the symptom, I have a pill.” Martin Pytela[17:45] “ Depending on our [metabolic] type, we want to shift the balance of macronutrients in our approach.” Jenn Trepeck[28:24] “We know that blood sugar balance and many of these elements are critical to metabolic health, and that doesn't necessarily mean one size or one shape.” Jenn Trepeck[29:42] “I would like to say this: when you learn and figure out your [metabolic] type, you can work with it or against it.” Martin Pytela[30:23] “Sometimes the choice that might get us to the aesthetic isn't necessarily the choice that brings us peace, joy, and some of the things that we're looking for.” Jenn TrepeckRESOURCES:Learn more about Healthy Vibe Tribe HEREReady to jump into the Healthy Vibe Tribe? Start here: Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramWheat, Celiac, Gluten and GlyphosateGUEST RESOURCES: Life Enthusiast PodcastLife Enthusiast - FacebookLife Enthusiast - InstagramLife Enthusiast - XLife Enthusiast - YouTubeGUEST BIO: Martin Pytela is a respected functional medicine expert and Metabolic Typing coach whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, and overall health.

In this insightful episode, I sit down with Andrea Nakayama, a Functional Medicine Nutritionist and educator who has revolutionized how we approach chronic illness. Andrea shares her personal story of resilience after losing her young husband to a brain tumor and how it inspired her to become a leader in Functional Nutrition.We dive into the gaps in Functional Medicine, why chronic illness is at epidemic levels, and Andrea's unique framework for addressing root causes. She explains the pitfalls of overtesting, the importance of bio-individuality, and how to build a therapeutic partnership that empowers clients and practitioners alike. Whether you're navigating your own health journey or supporting others, this conversation is packed with wisdom, practical advice, and inspiration.Key Topics Covered:1.Andrea's Journey: How personal tragedy led Andrea to Functional Nutrition and a mission to transform lives.2.The Chronic Illness Epidemic: Why so many people are underserved by conventional and Functional Medicine approaches.3.Root Cause Methodology: Andrea's systems biology approach and how it addresses the complexity of chronic illness.4.Testing in Functional Medicine: The dangers of overtesting and how to focus on what really matters.5.Personalized Nutrition: How bio-individuality and the science of Omics can guide health transformations.6.Empowering Partnerships: The importance of collaboration between patients, practitioners, and doctors.Memorable Quotes:•“True healing happens when we look beyond symptoms and focus on the whole person.”•“Bio-individuality reminds us that no two health journeys are the same.”•“Chronic illness doesn't have to feel overwhelming when we have the right tools and partnerships.”Connect with Andrea Nakayama:•Website: Functional Nutrition Alliance•Podcast: 15-Minute Matrix•Instagram: @andreanakayamaResources Mentioned in the Episode:•Functional Nutrition Alliance Training Programs•Articles and resources on bio-individuality and root cause healingConnect with Me:•Instagram: @codyjeansanders•Learn more about Mixhers: www.mixhers.comDon't Forget:If you enjoyed this episode, please subscribe, leave a review, and share it with a friend! Your support helps us bring more empowering conversations to your ears.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Zoe:  https://zoe.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackDr. Sarah Berry is an associate professor at King's College London and has run more than 30 human nutrition studies. Most notably, she's the lead nutritional scientist for PREDICT — the world's largest in-depth nutritional research at the science and nutrition company Zoe.  We embark on a transformative journey through menopause with Dr. Sarah Berry, a leading nutritional scientist at King's College London and the Zoe Science and Nutrition Company. Imagine unlocking the secrets of personalized nutrition to manage menopause symptoms effectively—Dr. Berry offers expert insights on tailoring your diet to match your body's unique needs. As I celebrate my 55th birthday and my upcoming 5th anniversary in podcasting, this episode encourages us all to age gracefully and with vitality.We take a closer look at how menopause influences body composition, mood, sleep, and overall health. From the challenges of dealing with hormonal shifts to the importance of balanced living, we tackle it all. I share my own journey of replacing personal trainers and gel nail overlays with habits that truly serve my well-being, while Dr. Berry enlightens us about the science behind food ordering and its impact on glucose responses. You'll also hear about the vital role of sleep and circadian rhythms in managing menopausal changes, with an emphasis on making informed dietary choices that are backed by solid research.Together, we explore the concept of "social jet lag" and its effects on health, alongside strategies to optimize eating habits for better metabolic outcomes. We dive deep into the world of menopause supplements, addressing the skepticism surrounding them and highlighting the potential benefits of soy isoflavones. This episode invites us to rethink menopause and wellness, encouraging fresh starts and letting go of what no longer serves us. As we wrap up, we extend the conversation to the digital world, nurturing our community through meaningful connections on social media. Stay tuned for more enriching discussions and inspiring guests in the weeks to come.Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Dr. Ronald Hoffman and Nutritionist Leyla Muedin continue their reveal of the supplements they personally take.

In this special New Year's edition Q&A Dr. Ronald Hoffman and Nutritionist Leyla Muedin share their personal supplement regimens for 2025. They discuss the variety of supplements they take, including multivitamins, specific minerals, omega-3s, anti-inflammatories, probiotics, and immune-supportive nutrients. They also emphasize the importance of personalized nutrition and caution listeners against directly mirroring their supplement routines. The episode includes advice on seasonal adjustments to supplementation, the benefits of different nutrient combinations, and general tips for maintaining a balanced approach to supplement intake. Dr. Hoffman and Leyla also touch on their personal health goals and the rationale behind their choices, offering listeners insights into optimizing their own supplement strategies.

In this episode, I was lucky enough to interview Rachel Sanders, CEO and Co-Founder of Rootine.Rachel shares the transformative journey behind her health and wellness brand. Rootine's mission is to empower individuals with personalized, data-driven health solutions, starting with custom multivitamins tailored to biological data. Rachel recounts how her upbringing in a holistic health-focused household, combined with her experience in investment banking, highlighted the gap between technological innovation in healthcare and the stagnant state of the supplement industry. This realization inspired her to leverage technology and science to address burnout and health challenges through nutrition and lifestyle adjustments, rather than relying on traditional medication.Rachel dives into Rootine's evolution, from its initial offering of DNA-informed supplements to its expansion into functional drink mixes aimed at stress, sleep, and focus. She reflects on lessons learned, such as the importance of organic growth over paid advertising and the power of narrowing the target audience to underserved demographics, particularly millennial and Gen X women. Rachel also highlights her commitment to building a personal brand, emphasizing its role in connecting authentically with customers and driving awareness for Rootine's mission. Explore Rachel Sanders' unique approach to innovation and purpose-driven work in this episode of The First Customer!Guest Info:Rootinehttps://rootine.co/Rachel Sanders' LinkedInhttps://www.linkedin.com/in/rachel-soper-sanders/Connect with Jay on LinkedInhttps://www.linkedin.com/in/jayaigner/The First Customer Youtube Channelhttps://www.youtube.com/@thefirstcustomerpodcastThe First Customer podcast websitehttps://www.firstcustomerpodcast.comFollow The First Customer on LinkedInhttp://www.linkedin.com/company/the-first-customer-podcast/

The Bulletproof Dental Podcast Episode 377 HOSTS: Dr. Peter Boulden and Dr. Craig Spodak GUEST: Dr. Uche Odiatu DESCRIPTION In this conversation, Peter, Craig, and Uche discuss the importance of mindful eating and mastering food choices for better health. They explore the challenges of maintaining a healthy diet in America, the impact of the food industry on consumer choices, and the role of government regulations in food quality. The speakers delve into the intricate relationship between gut flora and food choices, emphasizing the importance of personalized nutrition and the impact of emotional regulation on overall wellness. They discuss the benefits of breastfeeding, the controversy surrounding raw milk, and the need for individuals to treat their bodies with reverence. They also discuss various aspects of men's health,  the connection between testosterone and emotional well-being, and the importance of personalized nutrition. They emphasize the need for data-driven health decisions and the role of lifestyle choices in achieving optimal health outcomes. TAKEAWAYS The food industry prioritizes taste and shelf life over nutrition. Government regulations can significantly impact food quality. Awareness of food additives is crucial for making healthier choices. Gut health plays a significant role in food cravings and overall health. Pathogenic flora can influence cravings for unhealthy foods. Personalized nutrition testing can guide dietary decisions. Emotional regulation is crucial for overall wellness. Breastfeeding has long-term benefits for emotional health. High-performance individuals need premium nutrition. The last years of life can be fulfilling with proper health choices. Probiotics are not a quick fix for gut health. Personalized nutrition is more effective than one-size-fits-all approaches. Data-driven health decisions empower individuals to make informed choices. Nutrition impacts not just physical health but emotional well-being too. The importance of maintaining a healthy lifestyle to enjoy the fruits of labor. CHAPTERS 00:00 Mindful Eating and Mastering Food Choices 02:55 The Challenges of Healthy Eating in America 08:57 Consumer Choices and Food Quality 11:53 The Role of Government in Food Regulation 15:03 The Influence of Technology on Nutrition 18:01 The Connection Between Gut Health and Cravings 25:55 The Impact of Gut Flora on Food Choices 27:32 Personalized Nutrition and Testing 29:51 The Role of Emotional Regulation in Wellness 32:01 Breastfeeding and Emotional Regulation 35:40 Reverence for the Body and High Performance 42:11 The Consequences of Poor Health Choices 45:54 The Importance of Prostate Health 49:52 The Connection Between Testosterone and Emotional Health 56:32 The Role of Data in Health Decisions REFERENCES Bulletproof Health Retreat 2025  Bulletproof Summit Bulletproof Mastermind  

●   Nutritional support covered by insurance ●   What insurance cover this?  ●   Which diet is recommended?  ●   Dealing with stubborn clients    ●   Dangers of glucose spikes  ●   True Metabolic health  ●    Finding the root cause ●      And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast167/ . . Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Kara Collier & Nutrisense: Website: http://nutrisense.io/burnitnutrition . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, & Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

What are the oral hygiene tips that could save your life? Dave Asprey sits down with one of the most popular guests on the show, Naveen Jain, founder and CEO of Viome Life Sciences, to explore how your oral microbiome influences not just your dental health but your entire body. Naveen reveals groundbreaking insights into how imbalances in oral bacteria can trigger chronic inflammation, heart disease, and even cancer—and how understanding your unique microbiome can help prevent these risks. Discover why oral health goes far beyond brushing and flossing, how to optimize your oral microbiome for longevity, and why common mouthwashes may be doing more harm than good. Naveen also introduces cutting-edge solutions from Viome, including personalized oral lozenges and postbiotics, to elevate both your oral and overall health. In this episode, you'll also uncover the exact foods to eat and avoid to live a longer, healthier, and more vibrant life. What you'll learn in this episode: • The surprising link between your oral microbiome and chronic disease • Why bacterial diversity in your mouth is essential for overall health • How leaky gums drive systemic inflammation and increase health risks • The dangers of over-sterilizing your mouth and eliminating beneficial bacteria • Personalized solutions to improve oral and gut health with Viome • Actionable tips to optimize your oral microbiome for better longevity Resources: • 2025 Biohacking Conference – https://biohackingconference.com/2025 • Viome Full Body Intelligence Test (Save $110) – https://www.viome.com/dave • Viome Instagram – https://www.instagram.com/viome • Learn More About Viome – https://viome.com • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Sponsors: -Leela Quantum | Head to https://leelaq.com/DAVE for 10% off. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Timestamps: • 00:00 Introduction to Viome and Its Impact on Health • 00:53 Meet Naveen Jain: Visionary Behind Viome • 02:41 Understanding the Microbiome and Its Role in Health • 05:54 The Power of RNA Analysis in Personalized Health • 12:19 Diet, Microbiome, and Personalized Nutrition • 29:50 The Importance of Oral and Gut Health • 39:20 Debating the Benefits of Intermittent Fasting • 40:08 The Role of Gut Bacteria in Fasting and Diet • 42:12 Understanding Chronic Inflammation and Diet • 44:13 The Keto Diet Myths and Realities • 45:44 Oxalates and Superfoods What You Need to Know • 49:25 The Concept of Holobiont and Human Health • 56:21 The Five Pillars of Longevity • 01:02:04 The Importance of Quality Sleep • 01:05:18 Purpose and Community for a Longer Life • 01:09:48 Upcoming Topics and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is 93.2% of America metabolically unhealthy? According to Dr. Mark Hyman, yes. In this Habits and Hustle episode, I am joined by functional medicine pioneer Dr. Mark Hyman, to discuss America's declining health due to our ultra-processed diet and lifestyle choices. We dive into why we need simple changes to food quality, his practical approach to supplements, and controversial topics like Ozempic. We also discuss an exclusive discount code for listeners to get early access to Dr. Hyman's comprehensive health testing. Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He is a co-founder and the Chief Medical Officer of Function Health. He is the host of one of the leading health podcasts, The Doctor's Farmacy with 150+ million downloads. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, Fox, and CNN. What We Discuss: (00:00) Longevity, Aging, and Wellness (10:16) Functional Medicine and Inflammation Reset (15:47) Protein, Strength, and Cardio for Aging (25:25) Personalized Nutrition and Health Monitoring (35:23) Comprehensive Personalized Health Testing and Insights (48:00) America's Obesity Crisis and Chronic Disease (01:02:02) Body-Mind Connection in Longevity …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Mark Hyman: Website: https://drhyman.com/  www.functionhealth.com use code HUSTLE100 to save Podcast: The Doctor's Pharmacy

My guest today is Nick Norwitz, PhD and Harvard medical student. We delve into the intricate connections between metabolic health, chronic disease, and the misunderstood roles of lipids and cholesterol in conditions like cardiovascular disease and Alzheimer's. Explore groundbreaking insights on hyperinsulinemia, the promises of ketogenic diets, personalized health experimentation, and the subtle nuances of metabolic therapies. This engaging conversation sheds light on the future of nutrition and personalized medicine, revealing how metabolic health underpins overall well-being and longevity.Sponsors:Hone Health Hormone Testing: https://honehealth.com/Maui Nui Venison - Use code NEURO to get 20% off https://mauinuivenison.com/pages/NEUROBook a 1-1 Call with a Neuro Athletics advisor to See If We Can Help You coaching practise: https://calendly.com/matty-lajolo/nacc-call?month=2024-10Chapters 0:00 Exploring Metabolic Health, Personalized Nutrition, and N of 1 Science4:28 Defining Metabolic Health and Its Impact on Chronic Diseases9:44 Navigating the Challenges of Science Communication on Social Media17:10 Understanding Metabolic Health Through Lipids and Cholesterol Context22:52 Leveraging Social Media for Controversial Health Research25:13 Understanding LDL Increases on Ketogenic Diets for Lean Individuals32:21 Understanding Individual Physiology for Personalized Metabolic Health37:54 Navigating Dietary Debates and Misconceptions41:16 Understanding LDL, Risk, and Patient Care in Cardiovascular Health45:30 Challenging Simplistic Health Advice and Promoting Nuanced Discussions53:49 The Multifaceted Impact of Ketogenic Diets on Neurological Health59:55 Challenges and Nuances of Using Exogenous Ketones1:03:22 Epigenetic Memory of Obesity and Its Metabolic Implications1:08:31 Transforming Lives Through Metabolic Health and Personal Curiosity1:12:31 Balancing Tirzepatide's Potential With Lifestyle and Metabolic Health1:16:22 Nick Norwitz Discusses Social Media and Future CollaborationsThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson

Unlock the power of continuous glucose monitoring (CGM) and transform your health in this eye-opening episode with Dave Asprey. Discover why tracking your blood sugar 24/7 isn't just for diabetics—it's the key to unlocking peak health, optimizing your metabolism, and preventing chronic diseases. Joined by Levels founder and biohacker Josh Clemente, Dave dives into the real science behind CGMs and how they provide unparalleled insights into how your diet, sleep, and exercise affect your blood glucose. You'll learn how glucose spikes are linked to aging, inflammation, and energy crashes, and why keeping your blood sugar stable can help you boost mental clarity, enhance longevity, and even prevent conditions like diabetes and heart disease. Josh reveals the engineering mindset behind building Levels and how this game-changing technology is revolutionizing the way we understand metabolic health. With insider data from 50,000+ users, you'll discover how simple lifestyle tweaks—like post-meal walks, sleep optimization, and personalized nutrition—can dramatically improve your health outcomes. This episode is a must-listen for anyone serious about biohacking, metabolic control, and optimizing every aspect of their health through real-time data. Learn how to take control of your body and get ahead of the game in the future of health monitoring. Resources: • Levels: Visit https://levels.link/daveasprey to get two extra months of membership with Levels. • Levels Instagram: https://www.instagram.com/levels • Josh Clemente Instagram: https://www.instagram.com/joshuasforrest • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Dave Asprey's Book Smarter Not Harder: https://daveasprey.com/books • Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ • Upgrade Collective: Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps: • 00:00 - Introduction to Personal Data Rights • 00:38 - The Importance of Blood Sugar Monitoring • 01:16 - Dave Asprey's Journey with Glucose Monitoring • 02:47 - The Evolution of Continuous Glucose Monitors • 03:31 - Installing the New Levels Sensor • 04:39 - The Role of Data in Biohacking • 05:47 - From SpaceX to Glucose Monitoring • 09:49 - The Need for Better Health Data • 13:25 - The Intersection of Engineering and Health • 20:25 - The Future of Personalized Health Data • 28:46 - The Impact of Continuous Glucose Monitoring • 35:45 - Levels' Research and Findings • 40:28 - Understanding Food Logging and Blood Sugar Response • 41:14 - The Struggle with Weight Loss and Willpower • 41:56 - The Role of Different Foods in Blood Sugar Management • 44:32 - Biohacking and Personalized Nutrition • 49:30 - The Impact of Sleep on Blood Sugar Control • 55:23 - The Future of Health Monitoring and AI • 59:19 - Practical Tips for Blood Sugar Management • 01:02:01 - The Importance of Tracking Health Metrics • 01:15:35 - Blood Sugar and Cognitive Function • 01:21:01 - Final Thoughts and Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.