American long-distance runner
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2x Olympian, Molly Huddle is an American long-distance runner who competes in track and cross-country running events. She is currently pregnant with her second child. She has won twenty-eight USA titles, held six American records, looked down the start line of two Olympic finals, and run four major marathons. Huddle set the American record in the 5,000 meters at the 2014 Herculis Diamond League meet in Fontvieille, Monaco (14:42.64). She also set the American record in the 10,000 meters at the 2016 Olympics (30:13.17). Huddle lives and trains in Providence, Rhode Island. Get involved and support the show directly at https://bit.ly/supportWsports Find all episodes http://www.hearhersports.com/ Sign up for Hear Her Sports newsletter at https://bit.ly/HHSnewsletter Find Hear Her Sports on all social @hearhersports Order How She Did It by Molly Huddle and Sara Slattery at https://bookshop.org/a/16267/9780593234259 Find Molly Huddle on Instagram at https://www.instagram.com/mollyhuddle/ Listen to Keeping Track podcast with Molly Huddle, Alysia Montano, and Roisin McGettigan at https://keeping-track.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Coach, athlete, mom, author, Sara Slattery comes on the podcast today for the first time! Sara has a diverse and impressive resume, which began in high school when she ran for Mountain Pointe High in Arizona. Sara went to run at the University of Colorado, where she placed 8th at the 2000 NCAA Women's Cross Country championships, becoming the first frosh to win All-American honors at Colorado. She was an 11-time All-American, four-time NCAA champion and was inducted in 2016 as a member of the Colorado Athletics Hall of Fame. She earned her Master's degree in Education at this time. Sara began her 2006 season as a professional runner. It was that year she set PRs in the 5k with a time of 15:08 and the 10k with a time of 31:56. Sara was the Pan American Games Champion in 2007 after recovering from a stress fracture. She also came in fourth at the Olympic Trials in the 5k in 2008.Sara turned her focus to coaching when she became the head coach of the Grand Canyon University cross-country team from 2015-2022. She is one of a few women Division One coaches that has coached both genders.Sara has been busy since making coaching and parenting her priority: she is the Director of Nike Camp Elevate XC Camp in Prescott Arizona; in addition to co-directing the Women's Running Retreat at Civana Resort in Carefree, Arizona with marathoner Sara Hall. Today, she is coaching middle school cross country and track.Outside of her running and coaching, Sara has co-authored the book, How She Did It, with Molly Huddle; she is now in the proposal phase for her second book on pregnancy and running, which she is writing with Molly Huddle and Alysia Montano.In today's conversation, Sara takes me through her findings of studying 50-elite athletes and how they did it, the differences of coaching female athletes, her years in the NCAA and winning four titles, her life as a mom, camp director, coach, and more. Tap into the Sara Slattery Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend!S H O W N O T E S-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE:https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wF-My Instagram:https://www.instagram.com/therunningeffect/?hl=en
Aaron & Joshua Potts are joined by Molly Huddle to discuss the last day of athletics competition at the Olympics and preview the Women's Marathon. Follow us on Social Media ✔Instagram: https://www.instagram.com/2blackrunners ✔Aaron's IG: https://www.instagram.com/supahotpotts ✔Joshua's IG: https://www.instagram.com/mr.pottsible ✔YouTube: https://www.youtube.com/@2blackrunners ✔Website: https://www.running-report.com/
Molly Huddle is a long distance runner and two-time Olympian for Team USA in the 5000 and 10000m, and American Record holder in various distances. She has won 28 x National championships. She is a professional runner for Saucony and new mom. She is an author and co-wrote How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners. In this episode, we discuss Molly's career, the impact of motherhood on her body and training, and her approach to fitness and running post-pregnancy. Huddle shares insights into managing body changes during and after pregnancy, emphasizing the importance of listening to one's body and adjusting training accordingly. She also reflects on the evolution of her goals and motivations throughout her career, offering advice for new mothers and developing athletes on navigating body image and performance. 00:00 Introduction to Mind Your Fitness Podcast 00:51 Special Guest: Molly Huddle's Journey 01:27 Molly Huddle on Professional Running and Motherhood 04:55 The Evolution of Goals and Motivations in Running 10:16 Running Through Pregnancy: Molly's Experience 13:31 Navigating Postpartum Fitness and Body Image 20:58 Advice for Developing Athletes and Embracing Changes 25:55 Defining Fitness with Molly Huddle
In this episode we talk to Emily Oster, fresh off her run at CIM! If you have a kid or are expecting, you know of Emily. Emily is an Economist, Professor, Writer, Podcaster, Parent, and now, a MARATHONER! Emily is the founder of the podcast and newsletter, Parent Data. Parent Data, along with her books Expecting Better, Cribsheet, and The Family Firm, takes a data-driven approach to questions around pregnancy and parenting. She blends economics, statistics, and common sense to make the journey of parenting just a little easier. Emily is also an avid runner and a huge fan of the sport. If you follow her on Instagram you get to see Emily at the end of her runs most mornings, dishing out the parenting advice we so crave. Some highlights from our conversation:
Top American distance pro runner Molly Huddle tells the story around her 2023 NYC Marathon, her first time racing this distance since having her first child, Josephine, in April 2022. WRS featured Huddle in March of this year, 2023, to tell the story of her postpartum return to racing and how it all went down at the 2023 NYC Half Marathon. Immediately after that, Huddle was diagnosed with a serious injury. In this episode, Huddle catches us up on her injury recovery, why she decided to run the NYC Marathon on November 5, as well as how the marathon unfolded, and her plans going forward. Huddle also shares what she's been doing for the running community outside of racing, including raising money for &mother in conjunction with running NYC and helping to further the conversation around being a career athlete and becoming a mom. Molly Huddle is already a legend in the running world, and her racing story continues to develop. She's a two-time Olympian, multi-time national champion, and former American record holder in the 5000m and 10,000m. In addition, she is a strong voice in the women's running space, as a writer, podcaster, and activist: she's published many articles, co-wrote the book How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners, and is the co-host of the women's sports podcast Keeping Track. Huddle has been very deliberate about sharing her pregnancy and postpartum journey as a professional runner as a way of moving the sport forward and advocating for more support of professional running moms and moms to be. Add to all that, Huddle shares fascinating details about running and racing at the professional level of the sport. Her insights are really cool. Ways to Keep Up with Molly Huddle Instagram: @mollyhuddle Keeping Track podcast website: https://keeping-track.com/ Keeping Track podcast on Instagram: @keeptrackmedia How She Did It book website: https://howshediditbook.com/ How She Did It on Instagram: @howshediditbook Mentioned in this Episode Race Report: Molly Huddle + 2023 NYC Half Marathon: https://womensrunningstories.com/race-report-molly-huddle-2023-new-york-city-half-marathon &mother website: https://andmother.org/ &mother Instagram: @andmother_org Dr. Kate Ackerman on Instagram: @drkateackerman Hear Her Sports interview with Dr. Kate Ackerman: https://www.hearhersports.com/#/ep149-dr-kate-ackerman-female-athlete-program/ Fastr at Stanford University: https://fastr.stanford.edu/ Dr. Adam Tenforde, The Running Center: https://spauldingrehab.org/research/programs-labs/spaulding-running-center/about Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Twitter: @WomenRunStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a member of the Evergreen network: https://evergreenpodcasts.com/ Women's Running Stories is proud to be featured as one of the top 20 Women's Running podcasts by Feedspot: https://blog.feedspot.com/womens_running_podcasts/ Women's Running Stories is proud to be featured as #4 on the GoodPods top Running podcasts list
Just a few hours after the conclusion of the elite races, Des and Kara jumped on the mics to recap all of the action at the TCS NYC Marathon on Sunday. To call this episode "pure fire" would be a gross understatement AND STILL perhaps the best possible teaser words for it. They spend the most time on the women's race, one that Kara calls "the best race of the year," breaking down the cat-and-mouse games that extended well into the race. This includes their perspectives on the strategies of Kellyn Taylor and Molly Huddle to take the lead at various points, knowing full well that Obiri and Gidey were going to stay patient until a final, blazing-fast push to the finish. As a bonus, you get some early predictions for the women's marathon in Paris. Then, they cover the men's race too, but not before hearing about Des's death-defying trip to the marathon start line in Staten Island, where she and counterpart-on-the-lead-motos Galen Rupp, were the very last to cross the bridge before it closed. Des was in rare form on this episode - fresh off the marathon broadcast, still jet-lagged from Japan, hopped-up on champagne, beer, and coffee, and oh so ready to stoke any available fire. Kara just can't seem to contain her... or walk away. You have to stay all the way to the end for the biggest conflagration (and genuinely not a bad sponsorship idea for the US Marathon Trials). Enjoy!
Reacting to the most surprising and telling results from NCAA conference championship weekend, plus breaking down the Bowerman Track Club exodus as Cooper Teare now steps away and previewing the NYC Marathon with guest Molly Huddle. Presented by: Wonderful Pistachios Learn more about your ad choices. Visit megaphone.fm/adchoices
Join us on the Project Purple podcast as we welcome back the incredible Molly Huddle, a two-time Olympian for Team USA Track & Field and a Project Purple Ambassador. Molly's personal experience with Pancreatic Cancer has fueled her advocacy for our cause. In this episode, she discusses her book, "How She Did It," which offers advice to young female runners. Molly also addresses the disparities women face in maternity leave and pay gaps within the athletic industry. Molly also recently added being a mother to her long list of accomplishments. Tune in to hear her inspiring journey as a female athlete and advocate for women and girls in sports. To learn more about Molly Huddle, check out https://howshediditbook.com/ Or follow her on her social media platforms: https://www.instagram.com/mollyhuddle/ https://twitter.com/MollyHuddle To learn more about Project Purple, visit https://www.projectpurple.org/ or follow us on social media at these links: https://www.facebook.com/Run4ProjectPurple https://www.instagram.com/projectpurple/ https://twitter.com/Run4Purple https://www.youtube.com/channel/UCgA8nVhUY6_MLj5z3rnDQZQ
Races are upon us and there is no better way to prepare for the mental rigors that come with pushing our ourselves to the limit than to learn from Roisin “Ro” McGettigan-Dumas (LMHC)! Ro is a sports psychology coach, licensed mental health counselor and Olympian from Wicklow, Ireland (now based in Providence, RI). She competed at Providence College and then professionally with the "RunProvidence" group under the tutelage of Ray Treacy. Ro is an Olympic finalist ('08) and is the Irish record holder in the steeplechase as well as a European Medallist in the 1500m. Her two passions are track & field and psychology and, since retiring from professional running, she is focusing on helping athletes achieve their goals in sport and life. Ro knows first hand the powerful effect of mental preparation for performance, overcoming disappointments, and life beyond sport. She's the co-author of the Believe Training Journal series (Velopress), is piloting a goal-setting workshop for athletes to use in schools called "Dare to Believe," and co-hosts the popular Keeping Track, A Women in Sport Podcast with Alysia Montano, and Molly Huddle. Sponsors: Vacation Races is a running and travel company that helps people explore and enjoy the most scenic places on earth. They host half marathons, ultramarathons and trail running festivals at national parks around the country and multi-day running adventures all over the world! Use our codes to save serious money at www.vacationraces.com on these incredible adventures: rambling15 - New customers can use this code for 15% off any half marathon or ultra marathon that is not currently sold out (excludes Trailfest events and Global Adventures). rambling200 - New customers can use this code for $200 off any Global Adventures trip that is not currently sold out (code is only good for Global Adventures events and cannot be used toward half marathons, ultra marathons or Trailfest events) --- Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Female Athlete Nutrition podcast, I talk with Olympian and one of America's top distance runners ever Molly Huddle. Molly is also a new mom to daughter Jojo and passionate advocate of women's sports. Having competed consistently at the elite level for over 20 years, Molly's career is one of longevity and sustained success: we begin this episode talking all about longevity in sports, debunking myths about aging and postpartum performance. Molly and I talk about nutrition and injury prevention strategies for sustained success, and Molly shares some of the nutrition lessons she's learned along the way. We discuss the topics of “race weight” and body standards in sports, reminding listeners that your “ideal body” is the result of optimal fueling, training, and recovery: performance is not determined by how you look. We talk about “How She Did It”, the incredible book Molly wrote with fellow professional runner Sara Slattery, guest on Female Athlete Podcast episode 107: Strategies for Sustained Success + Peak Performance from a National Champion. Molly speaks to the power of role models demonstrating longevity in professional athletics, and we highly recommend you check out the book yourself! Find more about Molly's book “How She Did It” at https://howshediditbook.com/ Follow Molly on Instagram @mollyhuddle and me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition We have a huge announcement! We are launching patreon! Female Athlete Nutrition podcast patreon is now LIVE and we are excited to offer our community unique perks. Join today and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to Patreon today patreon.com/femaleathletenutrition Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation? Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 3:00 Longevity and consistency in running 7:15 Rethinking aging and postpartum performance 11:30 Postpartum nutrition 18:45 Fuelling lessons learned from Molly's younger years: protein, iron, snacks vs proper meals 27:00 Injury prevention and recovery 29:30 Debunking race weight and “looking fit” 35:00 Different body shapes and sizes in sports: peak performance has no look 39:00 "How She Did It" book by Molly Huddle and Sara Slattery: sharing stories of female athletes and experts to help others succeed 45:00 End of the podcast questions
Molly Huddle is already a legend in the running world, and her story continues to develop. She's a two-time Olympian, multi-time national champion, and American record setter. In addition, she is a strong voice in the women's running space, as a writer and podcaster: she's published many articles, co-wrote the book How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners, and is the co-host of the women's sports podcast Keeping Track. In this episode, Molly shares how it all went down at the New York City Marathon, her second elite-level race since having her daughter in April 2022. Molly was also a spokesperson for the event, with a focus on her as a new mom, as well as a 3-time back to back to back champion at this race, 2015-2017. Molly has been very deliberate about sharing her pregnancy and post-partum journey as a professional runner as a way of moving the sport forward and advocating for more support of professional running moms and moms to be. This episode covers not only Molly's racing life leading up to and in the race, but also her larger role in the event, sharing her experience navigating professional running and motherhood. As she's said, when you're a professional runner, "your body is your business," so planning to have a baby is something you give a lot of thought to. And it's a process without a lot of guidance or enough support, yet. Ways to Keep Up with Molly Huddle Instagram: @mollyhuddle Keeping Track podcast website: https://keeping-track.com/ Keeping Track podcast on Instagram: @keeptrackmedia How She Did It book website: https://howshediditbook.com/ How She Did It on Instagram: @howshediditbook Mentioned in this Episode &mother website: https://andmother.org/ &mother Instagram: @andmother_org Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Twitter: @WomenRunStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sara Slattery joins the show and we talk about her running/coaching journey along with some of her fondest running memories, her book that she co-authored with Molly Huddle named 'How She Did It', and how she feels about the state of American women's distance running!
Sara Slattery won national and international titles in cross country and indoor track while in high school and college, before going on to become a top-ranked professional runner. She applied what she learned as a student athlete to her career as a college coach, including how to navigate RED-S (Relative Energy Deficiency in Sport), which she had suffered from herself. She and Molly Huddle have co-authored a book, “How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners.” They wrote it, she says, “because it was a book we would have loved to have when we were a high school athlete.” If you suffer from RED-S, or think that you may, we've created a free resource of over 50 videos that will be available on YouTube on February 6th. Experts in sports nutrition and performance answer questions submitted by real people, covering everything you may have wondered about Relative Energy Deficiency in Sport. For complete show notes and links, visit our website at runningforreal.com/episode336. Thank you to Örlö, Allbirds, and Oladance for sponsoring this episode. Örlö is the world's most sustainable algae supplement. Their products deliver a natural source of omega-3s, vitamins and minerals that improve user experience, bioavailability and nutritional support. Their algae omega-3 products are in the polar lipid form, delivering superior absorption over traditional omega-3 sources including fish or krill. Their algae is grown in pristine water in Iceland using only green energy and they employ a carbon-negative production process. 99% less land and water resources are used, so you get 100% of the benefit with 0% of the guilt! Go here and use code TINA at checkout to save 12%. You can add it on top of their special New Year's offer for even greater savings! Allbirds looks at everything through a sustainability lens; it's at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they're Tina's go-to running shoes. They're her workout shoes, and she's run three marathons and an ultra in them. The Tree Dasher is not only a running shoe, it's perfect for daily wear. Use this link, and you'll get a free pair of socks with your order! Oladance Wearable Stereos deliver high-quality sound without ever going in your ear. They have a secure fit so they're perfect for running, but so comfortable that you can wear them for hours. Since they don't go in your ear, you can still hear outside sounds and remain aware of your surroundings. The audio quality is outstanding; Oladance is truly a wearable stereo, with 360° sound. It also has a super long battery life - up to 16 hours! Oladance is for people who love to move, to be active, and to listen to music, podcasts or books with superior sound. You can go here and use code TINA to save 20% on your order! Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them. Be sure to tag us on Twitter, Facebook, Instagram Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe? You can find out here. “Thank you” to Sara! We look forward to hearing your thoughts on the show.
"I never think that in a race. I never think, 'I've got this.' For better or for worse, I don't ever feel like something's done until it's done." She's done it again! Earlier this month, Emily Sisson broke her own American record in the half marathon, running 1:06:52 at the Houston Half Marathon. She became the first U.S. woman to run under 67 minutes in the half marathon on a record-eligible course, and Emily now owns four out of six of the fastest half marathon times run by an American woman. (She is also the American record holder in the marathon!) In this conversation, Emily talks about the mental side of staying so strong during training and on race day. She shares how she avoids the comparison trap, and how she stays focused on what she can do vs. what her competition is capable of. Plus, what it was like racing alongside longtime training partner Molly Huddle, the secret to that finishing kick, and what the finish line media frenzy is really like. SPONSOR: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite shoe!) What you'll get on this episode: How Emily has been feeling since Houston, and what it's like being one of the greats in U.S. distance running (3:15) What the Houston Half finish line was like (9:00) When Emily decided she'd try to break her record in Houston (12:00) Why Emily is already thinking about running faster (17:50) How Emily was feeling the morning of the Houston Half (20:15) All about the newest addition to Emily's family! (24:45) Emily explains the use of pacers during races — and why she didn't want them for Houston (30:50) Emily's choice of racing shoe: the New Balance FuelCell SuperComp Pacer (33:30) Emily walks us through her race at the Houston Half Marathon (36:20) How Emily finishes her races so strong (43:15) How Emily spent the rest of her day in Houston, and how she's feeling heading into her spring marathon (45:30) On being clued into the competition vs. focusing inward (50:20) What it means to run the Emily Sisson way (53:15) For more from Emily, check out: Emily Sisson on Episode 588 of the Ali on the Run Show Emily Sisson, Sara Hall, & Emma Bates on Episode 490 of the Ali on the Run Show Emily Sisson & Shane Quinn on Episode 479 of the Ali on the Run Show Emily Sisson on Episode 394 of the Ali on the Run Show Emily Sisson on Episode 234 of the Ali on the Run Show Emily Sisson on Episode 169 of the Ali on the Run Show Follow Emily: Instagram @em_sisson_ Twitter @em_sisson Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
“It's hard to not compare yourself but so much has changed. It's not to say that you can't get back there – trying to take a different route may get you somewhere better. I'm focusing a lot more on the marathon going forward too. Before, I had bounced back and forth from the track to the road. I think that will maybe help us maybe maximize myself there. That's probably the one event I probably have a PR left in. Reinventing myself a little bit by focusing on that.” This is Molly Huddle's is her first time back on the CITIUS MAG Podcast since being guest No. 6 way back in March 2017. She recently made her postpartum return to high-level competitive racing and just finished an impressive fifth place at the Houston Half Marathon in 1:10:01 – almost nine months after welcoming her daughter. She secured her mark for the 2024 U.S. Olympic Marathon Trials. Join us as we talk about her journey back to the starting line and what it takes to balance motherhood and elite running. SUPPORT THE SPONSORS OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at DrinkOlipop.com (click the link or use our promotional code for the discount) HOW TO SUPPORT THE PODCAST
Emily Sisson ran 66:52 in Houston to break her own American record and become the first American woman under the 67 minute barrier in the half-marathon and she joins us at 77:25 to talk about her record breaking run, her great 2022, and her plans for 2023 and beyond. Prior to that we break down all things Houston, including the return of Tirunesh Dibaba, a crazy finish with Weslee Kiptoo in the men's race (link here) and debate what the future holds for Molly Huddle and Jenny Simpson. We then turn to the track action and the return of Matthew Centrowitz and another win for Hobbs Kessler before discussing Marc Scott's plan to go train with Eliud Kipchoge and Patrick Sang. Looking to jumpstart your 2023? TheRunnerBox.com is what you need. (Photo here). You get over $50 of hand-picked running goods delivered to your door every other month for as little as $29. Use code LETSRUN22 or this special link to save $10. Show notes: 01:42 Start 09:02 Emily Sisson 66:52 American Record in Houston 15:00 Tirunesh Dibaba 71:35 23:22 Molly Huddle a step in right direction 24:23 Jenny Simpson 70:35 30:01 Crazy Men's finish with Leul Gebresilase Aleme outkicking Wesley Kiptoo. Link here. Should it be a DQ? 37:40 Conner Mantz, King Ches 41:47 Teshome Mekonen 2:11 3rd 47:19 Hitomi Niiya Just Misses Japanese Record 53:49 Track action - Matthew Centrowitz 2:22 1000m 55:34 Who has a better shot to make US team - Hobbs Kessler or Centro? 59:02 Stanford men impress 01:02:42 Roisin Willis, Juliette Whittaker debuts, Shamier Little impressive 600, Britton Wilson Collegiate record 01:03:58 Marc Scott joins NN Running, wants to train with Kipchoge and Patrick Sang (link) 01:14:54 US Cross Country this weekend 01:17:25 Emily Sisson Guest - After Her American Record in Houston 01:28:00 How did she celebrate? 01:29:28 Choosing an overseas spring Marathon, $, the Olympic course 01:34:46 Her 2 big goals 01:35:44 Kids and affect on women's careers 01:39:07 The crazy depth in the marathon 01:43:16 The rest of her 2023 Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/6a70ec9a-b28b-4650-9636-fa1ccdaa26c8 This podcast is powered by Pinecast.
What do you mean we have read another 10 books? Already?! Well then we are due for another reflection on the things we remember, and how all this reading helped us. Here are the books we chat about in this episode:Breakthrough Women's Running, by Neely Spence Gracey and Cindy KuzmaRunning The Orient, by Gavin BoyterRunning Throughout Time, by Roger RobinsonChase That Smile, by Harold CabreraDepression Hates a Moving Target, by Nita SweeneyOn Pace, by Matt FitzgeraldEndure, by Alex HutchinsonCatch Me If You Can, by Filbert BayiRunning With The Kenyans, by Adharanand FinnHow She Did It, by Molly Huddle and Sara Slattery Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and are wondering how you can help us out, you can now buy us a coffee! https://www.buymeacoffee.com/AlanSupport the show
In this episode of the Female Athlete Nutrition podcast, I talk with former professional runner and NCAA D1 head coach, author and mom of two, Sara Slattery. This is a wide ranging conversation about cultivating lifelong athletes and the importance of optimizing health for performance at all ages. We discuss youth sports specialization and collegiate athletics, sharing tips for athletes and parents on how to create healthy habits and environments, as well as the importance of avoiding pitfalls like underfueling and RED-S. Sara and I talk about her own running career, from a successful junior athlete to NCAA champion, succeeding as a professional athlete and her postpartum comeback, and the challenges she faced along the way. We discuss the incredible book Sara wrote with fellow professional runner Molly Huddle, “How She Did It”, and hear how we can all learn and benefit from the experiences of successful female athletes and experts. Sara and I emphasize the importance of creating healthy habits early on for peak performance and longevity in sports, the power of role models and a strong support system. Follow Sara on Instagram @saraslattery and me, your host Lindsey Cortes, @female.athlete.nutrition Find more about Sara's book “How She Did It” at https://howshediditbook.com/ Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation? Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp In this episode we talk about: 6:30 Sara's sporting childhood, starting with competitive swimming before falling in love with running 10:00 Early sport specialization and the importance of doing different activities 15:10 Learning how to fuel enough in high school, and different nutrition strategies as a swimmer and runner 17:35 Underfueling, amenorrhea and the birth control pill 22:20 Adjusting to college 24:40 Athletes come in different shapes and sizes, and there is more to peak performance than how you look 29:45 Men struggle with RED-S and underfueling too! Differences between the challenges male and female athletes face 30:30 Coaching male and female runners at the NCAA D1 level 35:15 Balancing family with athletics, pregnant and postpartum running, and Sara's comeback to professional running as a mom 41:25 Longevity in female runners and how motherhood changes your perspective 46:55 "How She Did It" book by Sara Slattery and Molly Huddle: sharing stories of female athletes and experts to help others succeed. 53:15 End of the podcast questions
Molly Huddle is back on the show today for the fourth time! I always love catching up with Molly. She runs for Saucony. She is a 2x Olympian and has set a lot of American Records in her career. She still holds the 10k American Record in the 10k which she set at the Rio ... more »
How She Did It is a compilation of stories from 50 legendary female distance runners spanning 6 decades! The book starts with a short introductory section called “Part 1: The Experts”, that addresses some key factors you need to pay attention to if you want to perform to your full potential. These are physical health, hormonal health, sound nutrition and mental health. “Part 2: The Athletes”, is where you find the 50 female athlete profiles . This section is divided into sub-sections:The pioneers 1960s-1970sThe 1980sThe 1990sThe early 2000s-20102010-2020The book ends with a section called “The Cooldown” where there is a compilation of funny stories provided by some of the featured athletes, and another section called “Favorite Workouts”. At the end of the book you can test your ability to identify pictures of some of the women as young girls… before they became legends.Molly Huddle is an American long-distance runner who competes in track and cross-country running events. She set the American record in the 5000 m at the 2014 Herculis Diamond League meet in Fontvieille, Monaco, which has since been lowered. Molly Huddle is a two-time Olympian who holds the American record at 10,000 meters. She placed fourth at the 2018 New York City Marathon in a personal best of 2:26:44. Besides her impressive running career, she also writes for Runner's World magazine.Sara Slattery is an American middle- and long-distance runner who mainly competes on the track. She has represented the United States at the IAAF World Cross Country Championships at both junior and senior level. After a successful NCAA and professional career, Sara went on to coaching. She worked for eight seasons as the GCU (Grand Canyon University) men's and women's cross country head coach, and her athletes have broken many school records since her arrival. Sara decided to leave her coaching job to be home more often as her children are at an age that they need their mom around.During the interview Alan mentioned a video of the 2012 Olympic Trials 5000m final. Here it is if you want to watch to for yourself: https://www.dailymotion.com/video/xsafpaIf you would like to get a copy of the book, you can find all the online outlets on the How She Did It website:https://howshediditbook.comAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and are wondering how you can help us out, you can now buy us a coffee! https://www.buymeacoffee.com/AlanSupport the show
Molly graced the show with her second appearance to talk a little bit about her postpartum comeback, balancing motherhood and racing, pushing through rough patches and a few more dope lessons we can all learn from!
The 2022 NCAA Cross Country Championships are Saturday in Stillwater, Oklahoma and we break them down. The Parker Valby, Katelyn Tuohy match-up is nearly year. Is Nico Young the men's favorite? What about the team battles? Plus Teshome Mekonen is now a US citizen, could he be an American distance star? Molly Seidel and Molly Huddle both raced at the BAA half, what does the future hold for them? And we discuss the crazy World Athlete of the Year voting. Who should win on the men's side? Eliud Kipchoge or Mondo Duplantis? On the women's side - Sydney McLaughlin or Shelly-Ann Fraser-Pryce. Play in the $20,022 Coros LetsRun.com NCAAXC Prediction contest. Pick the top 10 from our guide and you could win some great prizes. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: (We're giving timestamps to everyone this week but usually they're only for Supporters Club members) 04:19 Coros Prediction Contest 05:33 Did Grant Fisher not win NCAA XC because he's soft? 08:54 2022 NCAA Preview- Women's race: Parker Valby vs Katelyn Tuohy 24:42 Men's team battle: Stanford vs NAU vs Ok State vs BYU 44:48 Nico Young leads wide-open men's individual race 53:17 Women's team title: NCState vs New Mexico 62:19 Katelyn Tuohy injury rumor/ update 65:18 Rojo's editorial on non-binary prize money with Mara Yamauchi gets praise (and criticism) 75:52 BAA half - Teshome Mekonen a US star? 85:22 John Kellogg / Jeff Saturday coach talk 91:49 Molly Seidel and Molly Huddle at BAA Half 101:27 World Athletics Male Athlete of Year 107:49 World Athletics Female Athlete of Year Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/a34b0f91-2021-414f-9997-24b755079732 This podcast is powered by Pinecast.
WELCOME TO EPISODE 100 ON THE RUNWITHALLI LIVE PODCAST! On today's episode, David Gettis, Operating Partner for Fleet Feet NYC, joins the show's Host, (me) Run Coach Alli. David organizes community events and manages the major brand: Fleet Feet, based in NYC. Having a passion for the track and creating the Hoboken Track Club, David took his talents to Fleet Feet in 2015, shifting careers from publishing in his former career to his current professional life. Last week, he helped organize events leading up to the 2022 TCS New York City Marathon. I had the opportunity to be a part of and pace one of the groups along with special guest Molly Huddle, professional marathoner, and Olympian. David is passionate about helping runners in the community find a place of belonging through his organized Wednesday evening weekly runs. These runs are held weekly at the Columbus Circle location. If you want to hop in a group run, check them out using this link. There's no pace too slow. If you're looking for a fun running group, you now have a new place to go!Today on the show, we discuss:The importance of community and how Fleet Feet plays a role in the life of a runner The benefits of finding the proper shoes and gear to make your following run the best run yetTips and tricks for aspiring marathon runners (and seasoned ones) to take with you during your next training build-up How Fleet Feet plays a role in helping you train smarter year-roundIf you enjoyed this episode and want to hear more about Fleet Feet, please share your thoughts in the comments under the show notes. You can also email me at allison.felsenthal@gmail.com with your ideas! I love hearing from you. Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Connect with David Gettis / Fleet Feet NYCInstagram: https://www.instagram.com/fleetfeetcolumbuscircle/ Support the show
This week's guest is 2-time Olympian, many-time national champion, and 10,000m American record holder Molly Huddle. In addition to being a top-tier professional runner for Saucony, in recent years Molly has become a podcaster, writer, and leading advocate for women's sports, as well as becoming a mom earlier this year with the birth of her daughter. We had a fantastic conversation about the journey back to racing from childbirth, Molly's changing relationship with running and plans for her professional future, and her perspective on the relationship between track and field and social media. Molly is a wealth of wisdom when it comes to training, racing, and growing the sport, and we appreciated the chance to pick her brain about everything from her training partner Emily Sisson's American record performance in the marathon, to her tips for the upcoming NYC marathon, to her feelings on racing for fast times versus chasing the win. Molly is planning on running the BAA Half Marathon this month and the Houston Half in January as she returns to fitness and prepares for the 2024 Olympic Marathon Trials Apologies in advance for some sub-par audio quality during the episode – we had some equipment challenges on our end, but we didn't want to deprive the listeners of this awesome conversation. Enjoy the episode and don't forget to subscribe, rate, and review us and all the other CITIUS MAG shows wherever you get your podcasts. On returning to running from childbirth: “My plan was to race into shape because I actually thought it would be less pressure than to wait and not know where I'd be in relation to my old performances. I'd rather just show where I'm at as I'm progressing, and I love racing.” “After giving birth, your body globally is not able to careen back into shape like I used to [following injury]. Your body's doing something else at the same time and it's slower; it's different.” On her plans through 2024: “I look at this as a fun time in my career. You can take risks and do what you want with races. Whatever I enjoy the most, that's what I'm going to put my focus on. I do think I can still PR in the marathon and there's motivation there to do something I haven't done before.” On working with coach Ray Treacy: “When someone knows you so well as an athlete, there isn't a coach who can do it better. If you can be with a coach long enough for them to always know what's best for you as an athlete, that's really special.” On marathon race strategy: “The governor is always how you're feeling on the inside, and until you hit that limit, you can race within that range. Women's elite fields can be thinner and you can find yourself between packs a lot. It feels less like a race and more like a really long, hard workout.”
This week, we discussed our takes on this quarter's Book of the Quarter, How She Did It by Molly Huddle and Sara Slattery. It was interesting and important, and we believe that there's something for everyone in it. We also talked about Michelle's recent trip to West Virginia and Erik's final prep for the Delirium 24 next weekend, as well as the Backyard Ultra World Championship, Tim Tollefson's new video about body image, and Danielle Friedman's recent piece in the New York Times. Finally, we announce our next BOTQ!
The 2022 New York City Marathon is right around the corner and our team of runners from all over is getting ready to flock to the Big Apple to pound the pavement for 26.2 miles in support of pancreatic cancer research and patient financial aid! To help our team prepare for the event, we're throwing it back to when Dino sat down with Olympian Molly Huddle and running coach John Honerkamp to preview the course and let runners know what to expect! To learn more about Project Purple, visit https://www.projectpurple.org/ or follow us on social media at these links: https://www.facebook.com/Run4ProjectPurple https://www.instagram.com/projectpurple/ https://twitter.com/Run4Purple https://www.youtube.com/channel/UCgA8nVhUY6_MLj5z3rnDQZQ
American distance running legend Molly Huddle talks consistency as a runner, how she balances life and her side projects, Halloween, being artistic, Beyonce, cross country, life in Rhode Island, Hocus Pocus, shows on Netflix, advice for younger runners in the sport and more. CAMPAIGN: Get @C Tolle Run to 20k followers, and Lactic Acid will have a big sale on all items! Lactic Acid now has merchandise! Head over to (https://fanhubtf.com/author/dominiquesmith/) to check out and shop the latest merchandise/swag. Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/ Follow along on FanHub: https://fanhubtf.com Be sure to follow Lactic Acid on the following platforms: Official Website: https://www.lacticacidpodcast.org YouTube: Lactic Acid Podcast with Dominique Smith Twitter: Lacticacid_pod Instagram: Lacticacidpodcast
"I start from zero, too, after having a baby, just like everyone else. So, here goes!" Molly Huddle is one of the greatest American distance runners of our time. In her career, she's held numerous American records and is a two-time Olympian. She's the co-host of the Keeping Track podcast and co-author of the book How She Did It. And in April, Molly added a new title to her bio: mom. Molly gave birth to her daughter, Josephine ("Jojo") earlier this year, so today, Molly returns to the Ali on the Run Show to talk about running throughout her pregnancy and her careful, cautious, calculated return to running and racing. Plus, what's next for Molly on the run — and beyond. SPONSOR: New Balance — Click here to learn more about how New Balance is supporting conversations around mental wellness in running. (And check out the SuperComp Trainer! I'm obsessed!) What you'll get on this episode: How Molly's feeling right now (3:20) Molly's decision to publicly share her return to racing (4:50) Who Molly leaned on throughout her pregnancy (7:15) How it feels to watch all the fast fall races right now, and all about Molly's race announcing debut this summer (8:45) Molly's postpartum expectations (11:30) The decision a professional runner has to make about if and when to have a baby (12:55) What running throughout pregnancy looked like for Molly (17:30) Molly recalls her first postpartum run (29:50) Molly's decision to return to racing (32:40) What it's like being an idol and role model to younger professional athletes (37:30) What has come naturally to Molly in motherhood, and what has felt most challenging (41:30) What's next for Molly? (46:00) The best advice Molly has received in this phase of life (49:20) For more from Molly, check out: Molly Huddle on Episode 51 of the Ali on the Run Show Molly Huddle on Episode 66 of the Ali on the Run Show Molly Huddle on Episode 259 of the Ali on the Run Show Molly Huddle on Episode 391 of the Ali on the Run Show Molly Huddle & Sara Slattery on Episode 493 of the Ali on the Run Show Follow Molly: Instagram @mollyhuddle Twitter @mollyhuddle Website Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Molly Huddle is an American long-distance runner who competes in track and cross country running events. Molly has won 28 USA titles, held six American records, looked down the start line of two Olympic finals and four major marathons. Molly set the American record in the 5000 m at the 2014 Herculis Diamond League meet in Fontvieille, Monaco (14:42.64). She also set the American record in the 10,000 m at the 2016 Olympics, with a time of 30:13.17. Molly lives and trains in Providence, Rhode Island. Molly has recently co-authored “How She Did It”, with college coach Sara Slattery.The book is the ultimate roadmap for female distance runners—featuring 50 candid interviews with women who've made it The book begins with key information from the professionals who help make athletic excellence possible: trainers, physicians, nutritionists, and sports psychologists. Then, you'll hear the first-person accounts of fifty women who've done it themselves. From the pioneers who fought tirelessly for women's inclusion in the sport to the names splashed across headlines today, featured athletes include: Joan Benoit Samuelson • Patti Catalano Dillon • Madeline Manning Mims • Paula Radcliffe • Deena Kastor • Brenda Martinez • Shalane Flanagan • Emma Coburn • Raevyn Rogers • Molly Seidel • and more With Molly and Sara guiding the way, these athletes share their empowering stories, biggest regrets, funniest moments, and hard-won advice. Collectively, these voices are the embodiment of strength, meant to educate, inspire, and motivate you to see how far—and how fast—you can go. Learn more about the book and Molly on the Tough Girl Podcast. New episodes go live every Tuesday at 7am UK time - Subscribe so you don't miss out. You ca support the mission to increase the amount of female role models in the media. Visit www.patreon.com/toughgirlpodcast. Show notes Who is Molly Her job as a professional distance runner Having her first baby and entering her 3rd trimester Running while pregnant Reducing her average weekly miles down from 90 miles to 40 miles. Learning more about her childhood and her younger years Her journey into running Not thinking about becoming a professional athlete Her senior year of high school and wanting to qualify for the National Cross Country Championships Quitting basketball and focusing on running all year Setting a new national record in high school for the 2 mile distance Running with professional runners Dealing with big failures and figuring out how to bounce back Tools and strategies for mindset The power of writing down goals and journaling Having a mantra and using powerful words - STRONG Loving the 5k distance and finding it fun Running the London Marathon in 2019 and getting a Personal Best Wanting to run a sub 2.25 marathon Figuring out her race strategy for a marathon Having faith in how you are feeling and going with your own plan Releasing her new book: How she dit it - A high performance guide for female distance runners with stories of women who've made it. By Sara Slattery and Molly Huddle. Wanting to write a resource for young female runners Writing the book and speaking to 50 women about their running experiences Speaking with Dr. Stacy Sims (Author of ROAR) and working with the female body The new developments with maternity cover for professional athletes since The Dream Maternity Campaign organised by Alysia Montaño The NY Times Article - Nike Told Me to Dream Crazy, Until I Wanted a Baby - Alysia Montaño Contracts and being away from the track and the impact on the financials The running woman emoji Creating the Keeping Track Podcast Wanting to share athletes stories who don't get exposure via the main stream media Particular highlights from the podcast - Racing for Representation Reflecting back on finishing her first marathon in 2016 Advice for women who want to get into running How to connect and follow along with Molly Final words of advice for women who have lost their running mojo Social Media Personal Instagram @mollyhuddle Keeping Track Podcast - A podcast built to elevate. Inspiring athletes & figures in sports, lesser known stories, & complex topics of Women's sports ALL IN ONE PLACE! Podcast: Instagram @keeptrackmedia Website: https://keeping-track.com Book: How she dit it - A high performance guide for female distance runners with stories of women who've made it. By Sara Slattery and Molly Huddle. A book of interviews with elite female distance runners on what they've learned along the way & words from experts in the endurance sports world. Instagram: @howshediditbook Website: www.howshediditbook.com
Lara Rogers coaches for the Under Armour Mission Run Baltimore Distance Team. She coached at the University of Cincinnati for 7 years and before that she was a professional runner. She trained with Molly Huddle, Amy Cragg, Kim Smith, and Emily Sisson. We spoke a lot about training which, given her background in exercise science, took us down several interesting paths. We covered topics such as training intensity distribution, individualization, and speed development. ————————————If you're enjoying the podcast and want to show your support, please rate or write a brief review on Apple Podcasts:https://podcasts.apple.com/us/podcast/steadfast-running/id1457597546————————————Watch on YouTube:https://youtu.be/rEPSQlvHY6s————————————-Support my work on Patreon or Venmo and receive bonus content: https://www.patreon.com/steadfastrunningVenmo: @jonathan-mederos ————————————-Subscribe to my free newsletter:www.steadfastrunning.weebly.com—————————————Join my Strava run club:https://www.strava.com/clubs/1062468Or search for “SteadFast Running”—————————————To connect with Lara: Instagram: @laralu12Email: lararogers89@gmail.com—————————————To connect with me (Jonathan Mederos)Instagram: @steadfast_running Twitter: @coachmederosEmail: run12795@gmail.com
In this podcast episode we speak with 2X Olympian Molly Huddle and 2X NCAA Champion and cross-country coach Sara Slattery about what they learned from interviewing 50 top female distance runners.
In this episode we speak with Molly Huddle and Sara Slattery about what they learned from interviewing 50 top female distance runners. Learn the 4 keys to longevity in running; plus thoughts on marathon training during and after pregnancy. Plus, we'll give you a mini-recap of our travels in Europe and a hot relay race in Hungary!
On this special bonus episode of More Than Running, I chat with 5x World Championship qualifier Molly Huddle about everything she is excited about for Eugene 22. We primarily cover women's distance events with a heavy bias toward the hometown, our team, Team USA! Molly competed in the World Championships in 2011 Daegu 5k, 2013 Moscow 5k, 2015 Beijing 10k, 2017 London 10k, and 2019 Doha 10k. Molly's decade of dominance was briefly paused due to the birth of her first child Josephine this past April. Molly in her words is a "track nerd" and has been enjoying this season off the track by being a fan and providing insider knowledge on social media. In addition to new motherhood, Molly also launched a book this year How She Did It with Sara Slattery about 50 inspirational women in running, many of who are competing at the World Championships. Molly is also the host of the Keeping Track podcast and is an advocate for all things parity and equality in women's sports. I am already calling myself out about the goof of missing the women's steeplechase smh. However, we are in good hands with Emma Coburn, Courtney Frerichs, and Courtney Wayment. Molly and I needed another hour to record! I hope you all enjoy this preview and are getting excited about the World Championships starting on FRIDAY. ▶ Follow Dana: Twitter | Instagram | Tiktok ▶ Follow Molly: Twitter | Instagram | SUPPORT OUR SPONSORS Hayward Magic: @HaywardMagic is the Instagram home for the true track & field diehards, dreamers and fans. They are sharing the magic of the sport and elevating the athletes that push it forward. Follow them on Instagram @HaywardMagic.
In episode #34 of the podcast, Dr. Kate and Dr. Kacy interview authors of recently published running book, “How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners,” Molly Huddle and Sara Slattery. Molly and Sara are both themselves accomplished competitive runners and their book takes a look into some of the careers of female runners who paved the way! They talk about the process of gathering stories and interviews from these many amazing female runners and of writing and promoting the book. Molly and Sara also talk about the importance of these stories in communicating healthy training practices for female runners in terms of nutrition, training volume, and recovery practices. During the interview, these women emphasize that it is possible to train in healthy ways throughout the lifespan of a female athlete, though each period of life may bring up different challenges. They describe how using stories from other successful athletes engaging in healthy practices can encourage a healthy relationship with running and is especially important for young girls beginning running to have positive role models and example behaviors. Some of the other issues they bring up include negotiating running and fueling appropriately as a female runner going through puberty and important factors to consider when running during and after pregnancy. These women explain how a running career is best viewed as an investment process and taking the time to build up training in healthy ways while supporting overall health leads to the most success and best health outcomes. You will hear how they have negotiated different points in their running careers, Sara's experience as a collegiate coach for both male and female runners at Grand Canyon University, negotiating recovery from injuries, and more. They discuss some of the most rewarding aspects of running including the friendships and comradery they have both experienced with each other and in the running community. This episode and stories from these accomplished runners (and authors!) are sure to inspire your running journey!
Providence resident Molly Huddle is a two-time Olympian and holds the American record for the fastest 10K. She's also the co-author of How She Did It, a book profiling 50 accomplished long-distance runners. We talk about that book, her running career, and more. Tips and ideas? Email us at rinews@globe.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we recommended the following books: How She Did It: Stories, Advice and Secrets to Success from 50 Legendary Distance Runners by Molly Huddle and Sara SlatteryRunning While Black: Finding Freedom in a Sport that Wasn't Built for Us by Alison Mariella DésirBreakthrough Women's Running: Dream Big and Run Smart, by Neely Spence Gracey and Cindy KuzmanNext Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals through Menopause and Beyond by Stacey Sims and Selene YeagerWe also mentioned Hear Her Sports, specifically the episode featuring Stacey Sims: http://www.hearhersports.com/#/ep123-dr-stacy-sims-author-of-roar/And we mentioned Cherie & Elizabeth Talk Sports: Submit your story for consideration to be included on a future Strides Behind the Mic episode: we're excited to share stories from you, the listener. Each Strides Behind the Mic episode, we will share three listener stories. Please record yourself telling a 1-3 minute story related to the prompt "Share a memorable moment from a recent run" and email it to Strides Forward producer Cherie at clouiseturner@gmail.com. You can also use the form on our websiteBe sure to include details about why this moment was so memorable. Please share where in the world you were running, and if you want to, please include your name. Have questions about how to record yourself and email your recording, please feel free to email Cherie, clouiseturner@gmail.com. Visit Strides Forward on our websiteCatch up with us on Instagram and Twitter: at both, we're @StridesForward
Molly Huddle is a two time Olympian and one of the greatest American distance runners in history. She is the current American record holder in the 10k and has set national records in the 20k and half marathon. She represented the United States in the 2012 London Olympics in the 5k, and set the American 10k record in 2016 in Rio. Molly has also found success at the marathon distance, earning a 3rd place finish in her debut marathon in NYC. This week, Molly is here to discuss her passion for the women's running community and the completion of her book with coauthor Sara Slattery called How She Did It: Stories, Advice, and Secrets to Success from 50 Legendary Distance Runners. Links & Resources from the Show: Follow Molly on Instagram and Twitter Check out Molly's new book, How She Did It. See Molly's career highlights from USATF Listen to my previous podcast with Molly in 2020 Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet. Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology. If you're ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker. Thank you Therabody! If you want sound recovery, a big part of that is circulation. One of the reasons why massage feels so good after a hard effort is because of circulation: it brings fresh, oxygenated blood to your legs. The RecoveryAir by Therabody does that without needing someone to give you a massage. Plus, you can do it on the couch while you watch Netflix. What I love about the RecoveryAir Jetboots is that the pressure travels from your feet up to your heart and this graduated approach is more effective. The compression goes beyond your normal blood pressure while also monitoring it to prevent over-constriction. My personal preference is to use the boots the day after a hard day so I'm not giving my legs more than they can handle. Sit back, relax and recover. Go to Therabody.com/Jason to get your Therabody RecoveryAir today!
Carrie chats with Molly Huddle and Sara Slattery, co-authors of the book “How She Did It!” They talk about the book, their website, racing and training stories, the phases of life as a female, sisterhood, motherhood, being inspired by their mothers, being inspiring to the next generation of women, and so much more!
This week Chris and Julie are joined by running superstars Molly Huddle and Sara Slattery who talk about many topics to include their new book How She Did It-Stories, Advice and Secrets to Success from 50 legendary distance runners. We start off the show talking about an ER incident with Chris and their youngest son. Sara one ups Chris with her ER story. Molly talks about her pregnancy. And 3 "old" friends share stories about running together and we promote a pretty awesome book.
“These women are stone-cold killers on the track, so you're just like, ‘I can't believe you feel that way!' But it's really helpful for anyone who's dealing with that to know, ‘Hey, these women had to overcome that.' It was hurting their performance for a while and they had to figure out a way.” Molly Huddle and Sara Slattery are incredible runners, incredible women, wonderful role models, and now, they can officially say they are published authors. Today, professional runner Molly Huddle and former pro Sara Slattery are here to talk all about their new book, How She Did It. Consider this book the ultimate roadmap for female distance runners. It includes advice from experts, plus stories, interviews, and profiles from 50 legendary women in the sport (many of whom you know, love, and have heard right here on the Ali on the Run Show). In this conversation, Molly and Sara talk about the inspiration for the book, how it actually came to be, and how they tackled the difficult task of which stories to include in the book. Plus, they talk about their friendship, Sara talks about being the head men's and women's cross-country coach at Grand Canyon University (she coaches one of Sara and Ryan Hall's daughters!), and Molly offers a pregnancy update (she's due at the end of April!). SPONSOR: The WineShine Half Marathon — Register today for the inaugural event, happening July 16, 2022, and use code ONTHERUN15 to get $15 off your registration. See you in Napa! What you'll get on this episode: How Molly and Sara met (4:55) Where the idea for “How She Did It” came from (8:00) What adult runners can take from this book (12:30) The process of getting a book published (14:50) How Sara and Molly decided who to include in the book (18:50) How do you know when you've made it? (23:40) The stories Molly and Sara knew needed to be in the book (27:20) The biggest surprises from the book (36:20) What it's like coaching Sara and Ryan Hall's daughter (44:00) The personal reflections inspired by the book (46:45) On taking the mental side of training seriously (50:00) The women Molly and Sara are excited about right now (55:45) How do we not feel discouraged by doping in the sport? (58:30) Molly and Sara's advice for longevity — and unlimited PRs — in the sport (1:02:40) Molly offers a pregnancy update (1:07:20) Check out: How She Did It Molly Huddle on Episode 51 of the Ali on the Run Show Molly Huddle on Episode 66 of the Ali on the Run Show Molly Huddle on Episode 259 of the Ali on the Run Show Molly Huddle on Episode 391 of the Ali on the Run Show Follow Molly: Instagram @mollyhuddle Twitter @mollyhuddle Website Follow Sara: Instagram @saraslattery Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
I caught up with Molly a few months ago. We chatted about her new book that is coming out, How She Did It. Molly is currently expecting her first child and she updates us about how her running is going on this episode! Molly runs for Saucony and is a two-time Olympian. Molly has been ... more »
Fans of candid, insightful pro runners will adore this conversation with Molly Huddle, who races distances from 5K up to the marathon (when she's not pregnant with her first baby, as she is now!). With co-hosts Sarah and Coach Liz, Molly details: -what it was like to debut at the 26.2 distance in NYC—and finish 3rd; -the genesis of her new, co-authored book, How She Did It; -how she and other pros deal with race-day anxiety; -workout modifications she's making as she awaits giving birth in April; and, -her (possible) role in co-creating the female runner emoji! Molly Huddle hops on at 21:46. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Fuel kids' inner explorer: New customers get 20% off at LittlePassports.com/AMR Seamless comfort: Save 20% with code AMR20 at Runderwear.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
Molly Huddle ( @mollyhuddle ) took some time to chat with me ( @tommie_runz ) for another episode of the show. . Molly has been in the pro running game for 14 years and has a lot to show for it! A bunch of wins, records and two Olympic Finals. She talked about her early days running, what motivates her to keep getting better as a runner and person, tips for fellow runners and gave us some detail on a lot of her achievements. . Molly is running the @bostonmarathon this October and sounds like she is going for a PR there so make sure you tune in to that! Spoiler Alert - She is going to be wearing the new @saucony super shoe that has yet to drop….SOON COME!!!
On Running is sponsoring the LetsRun.com Countdown to the Trials. Your weekly run down of the track and field world. Rojo starts with a DK Metcalf victory lap, we discuss whether Sean McGorty is the future of the steeple, praise Elle Purrier, blast the US men's 1500m runners, wonder what is going on with Nikki Hiltz and Molly Huddle, look at Yared Nuguse's victory over Cole Hocker. At 82:27 we're joined by the OAC's Alicia Monson, the woman coach Dathan Ritzenhein said could be "the next great American female distance runner." We talk about Alicia turning pro, joining the OAC, and getting ready for next month's Olympic Trials where she's an up and coming underdog in either the 5,000, 10,000 or both. Can she really be the next Deena or Shalane? First up is trying to make Olympic team #1. Drink LMNT Free Trial is Back. It Takes 2 Minutes and you pay only $5 shipping. LMNT provides essential electrolytes without sugar, artificial ingredients, coloring, or any other junk. Claim your free 7 packet sample pack - by going to DrinkLMNT.com/LetsRun . Wejo loves LMNT. He will personally refund your $5 if you don't like it. Show notes: 3:21 DK Metcalf 10.37 100m 10:18 Sha'carri Richardson- the best ever? 17:59 Women's 800: Kate Grace and Brenda Martinez are back. Raevyn Rogers?! 20:59 Sean McGorty the future of the US steeple? 27:28 Ollie Hoare and Justyn Knight embarrass US 1500m runners 33:32 Elle Purrier Joins Sub 4 club 36:45 Nikki Hiltz not racing well 41:15 Molly Huddle done? 45:42 Courtney Frerichs defeats Leah Falland in steeple 48:49 Yared Nuguse Over Cole Hocker and Cooper Teare 51:07 US 1500 $1000 Challenge 54:38 Gudaf Tsegay world record holder in indoor 1500 runs 29:39 10,000 61:56 Covid sniffing dogs, Kentucky Derby 65:22 Wejo's Rant on Tokyo cancellation 71:46 Newbury Park and 4 underclassmen go sub 9 in 2 mile including Nico Young's brothers 76:25 Sound Running goes PPV - a good thing?! Tempo Journal article here 82:27 NCAA champion and the OAC's Alicia Mondon joins us to talk Olympic Trials possible double!? Super Soft LetsRun.com / Running shirts are here: Shop.letsrun.com. Not a Supporters Club member? Join today and a second podcast every week the Friday Fifteen letsrun.com/subscribe We want your feedback. Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail (Sponsor) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out.
Today I speak to a running legend, a legend who's still running at the top level of the sport - Molly Huddle. I've been a fan and follower of Molly's forever. I've been so impressed by how she has evolved her career so she can continue to do what she loves and improve while most athletes fade away from injury or the simple aggregation of so many miles over so many years. Molly is a 2-time Olympian. She ran the 5,000 in 2012 and the 10,000 in 2016. She's going for the 2020 Olympics (in 2021!) and currently training for the 10k. She has or has held 6 American records. She's been running competitively for around 20 years! Not only is a she a badass pro runner who created her own formula for success, she is using her platform to advocate for social causes she believes in. Not every athlete has the courage to do this! One of her keys to success is her ability to nurture strong relationships. I'm happy to share that today's episode is sponsored by one of her sponsors: Gatorade Endurance! Use code RUNTHISWORLD20 for 20% off all Gatorade Endurance products through 2021. Notables from our conversation: "What was your backup plan?" - THE MCAT! Control is an elusive concept for pro athletes during a pandemic Breaking barriers Training for the Olympics that didn't happen In-the-moment decision to pull out of the Marathon Olympic Trials Gatorade Endurance: The GX Patch - how we both used it and how it can help you Importance of mentors: @shesthefirst "Shut up and dribble" post sparked comments like "Just shut up and run Molly" - how she deals with the controversy and haters "Don't just do what you're best at." - Molly Huddle Listen to her podcast Keeping-Track with Alysia Montano and Roisin McGettigan Follow @howshediditbook on Instagram - release coming soon, co-authored with Sara Slattery Nugget: "Aim for progress and growth over perfection. Start before you're ready."
Bill Spaulding, who will be the voice of NCAA Cross Country on ESPN the next 3 years joins us at 67:13 to preview the 2021 NCAA Cross Country meet, talk about his varied broadcasting career, and even broadcasting with Rojo. Prior to that a year after COVID shut the US down, the running world has two NCAA Championships on one weekend with NCAA Indoors Friday and Saturday and NCAA Cross Country on Monday. We preview both meets and talk about Grant Fisher, Emmanuel Bor, Matthew Centrowitz, Molly Huddle and a lot more as track and field was back in force last week. Want to watch/hear the live LetsRun.com pre NCAA XC show? Join our Supporters Club today. The $200,021 Running Warehouse LetsRun.com NCAA Mega contest is here. Pick the top 3 runners from our easy guide to make following the races even more interesting. Sign up here. And remember Running Warehouse is the online leader in specialty running for a reason, their great knowledge and customer service. Show notes: 4:26 Covid 1 Year 6:38 Grant Fisher 13:02 at Sound Running / Emmanue Bor 13:05 @ Firefly 5000 20:38 Malcolm Gladwell Email on Super Shoes 25:25 Matthew Centrowitz most impressive 3:40 ever? 28:15 Molly Huddle DNF 34:44 Euro Indoor: Jackob Ingebrigtsen Double and 42:12 Rojo's Rant on Oregon XC 47:00 Ethiopian Marathon Trials 48:58 Jordan Hasay 74 Minute Half Marathon 50:01 NCAA Indoor Preview 67:13 Bill Spaulding The Voice of NCAA Cross Country Please rate us on Itunes. Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail Got your LetsRun.com or 1:59:40 GOAT shit yet? Shop.letsrun.com Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/39aaecac-7632-47a4-94c8-c6a732f3fe8e
The Gate River Run 15k, host to the USA 15k Road Championships since 1994, returns on March 20th in Jacksonville. Past champions include American distance running luminaries like Bill Rodgers, Joan Benoit, Todd Williams, Meb Keflezghi, Deena Kastor, Molly Huddle, and Shalane Flanagan. 3 previous guests of the show -- Christo Landry, Anthony Famiglietti, and Frank Lara -- all won national titles at the River Run. This week Frank returns to the show to tell us about his meteoric rise over the past year and preview this year's race. Then in the second half of the program we welcome in long time race director Doug Alred. Doug gives us a taste of the course and its history, a sneak peak at the elite field, and an idea of the changes and challenges he faces in making this year's event possible.
The Valencia Marathon and Half Marathons are here and they are STACKED. Jodan Hasay represents America in the marathon and Emily Sisson is after Molly Huddle's American half-marathon record. Lawrence Cherono, Birhanu Legesse and Lelisa Desisa square off in the marathon as the world records could go in the half with Letesenbet Gidey in her debut, and Rhonex Kipruto, Jacob Kiplimo and and Kibiwott Kandie in the men's race. Sound Running's The Track Meet is here with King Cheserek in action along with Weini Kelati making her pro debut. Plus we've got the unofficial high school cross country national championship on the girls' side with Sydney Thorvaldson and Brynn Brown squaring off at the High School Cross Country National Invite in Lubbock. Lubbock Christian coach Nick Cordes (former World Half team member and husband to NCAA champ Leigh Daniel) joins us @ 78:18 to discuss the meet and discuss how it came about. We preview all that action plus look back at the great half marathon action in New Delhi, Killian Jornet going for ultra running's greatest record and ending up in the hospital and more. Podcast is sponsored by The Marathon Project Virtual Challenge. Want to race a 5k, and/or 10k, and/or half-marathon, and/or marathon, get a performance half-zip while supporting your favorite pro runners at the same time? Want to become a LetsRun.com Supporters Club Member and get bonus content (and take advantage of Black Friday pricing?) LRC Supporters Club Members get bonus content, a private forum, enhanced message board features, and huge savings on running shoes. Click here for more info Also want to save on the new/classic LetsRun.com Shirt? Click here and use code ROJO at checkout. Show notes: 3:58 Valencia stacked and prize $ 9:58 Emily Sisson and Jordan Hasay in Valencia 22:38 Valencia full 26:54 Valencia half- world records could go 35:58 Fast time and $99k in New Delhi 45:06 The Track Meet - King Ches, pro debut of Weini Kelati and immigration status of both 60:19 Jon girlfriend or Rojo sub 20 61:20 Michael Capiraso out at New York Road Runners 71:48 Killian Jornet comes up short and ends up in hospital 78:18 Nick Cordes on High School Cross Country National Invite 89:23 Supporters Only content on Sarah Fuller becoming first Power 5 female football player, Title IX Click for more details on The Marathon Project Virtual Challenge Rate and review us on Itunes please. Want to reach us? Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail (or you can reach our phones) Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/0a042de8-7df5-4a69-a3d7-63eab77f44cc
Want to fuel like Sara Hall and know why she did so well in London? Click here to get the secrets from UCAN and save 20% with code LETSRUN. Whose American record was softer: Galen Rupp's or Molly Huddle's? Taoufik Makhloufhi in trouble for drugs because a fellow athlete searched his bag, Michael Norman 100m man, what happened to Xavier Carter, how much $ did Christian Coleman lose, plus a little NCAA XC conference action before we talk to Army Coach MIke Smith at 51:04 about America's Race - the XC battle between Army, Navy, and Air Force next week on the historic West Point Plain. Support independent journalism and save big on shoes by joining the LRC Supporters Club. https://www.letsrun.com/subscribe Supporters Club Members get bonus content, a private podcast feed, huge savings on running shoes and more. Part II of our talk with Matt Hart now available to SC members. Want to celebrate the greatest winning streak in marathoning? Get your 1:59:40 GOAT Marathon shirt today @ shop.letsrun.com Show notes: Start: 2020 Election 4:12 Masks required in Massachusetts outdoors 7:29 Molly Huddle American 10 Mile, 15k, and 1 Hour Records 10:13 Galen Rupp American 10 Mile record 13:29 Alberto Salazar still involved with Galen Rupp? 16:18 NCAA XC Conference Talk 24:35 Super Shoes at Japanese Ekiden 27:15 Taoufik Makhloufhi in trouble because Jimmy Gressier searched his bag. -Thread -Photo 31:44 Salaries, race, and track in Uganda 36:31 Michael Norman 100m Man? / What the hell happened to Xavier Carter? -link 39:58 Christian Coleman lost how much $? 43:08 Conseslus Kipruto in trouble with law in Kenya 45:05 Indoor track this year? 51:04 Guest Mike Smith - Army Track and Field Coach on the America's Race next week vs Air Force and Navy presented by USAA Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/dc12f9b6-8c14-4f51-9143-94dfe63b44eb
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