Podcasts about work family

Leadership, family, and finding balance — what does it really look like in practice?In this solo episode of School Business Insider, host John Brucato steps away from the interviews to share personal reflections on managing family life, leadership, and self in the midst of constant motion.John recently welcomed his second child and offers an honest look at what it means to balance professional ambition with parenting, partnership, and personal identity.It's a candid, heartfelt reflection on grace, growth, and redefining what success and balance truly mean.Contact School Business Insider: Check us out on social media: LinkedIn Twitter (X) Website: https://asbointl.org/SBI Email: podcast@asbointl.org Make sure to like, subscribe and share for more great insider episodes!Disclaimer:The views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of the Association of School Business Officials International. The material and information presented here is for general information purposes only. The "ASBO International" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. The presence of any advertising does not endorse, or imply endorsement of, any products or services by ASBO International.ASBO International is a 501(c)3 nonprofit, nonpartisan organization and does not participate or intervene in any political campaign on behalf of, or in opposition to, any candidate for elective public office. The sharing of news or information concerning public policy issues or political campaigns and candidates are not, and should not be construed as, endorsements by ASBO Internatio...

Summary:In this episode of Brews & Business, host Braedon Kruse sits down with Chief Lance Arnold, Chief of Police for Broken Arrow, Oklahoma. Together, they explore the parallels between running a business and leading a police department, the importance of wellness and training for officers, and lessons in leadership that apply across industries. Chief Arnold shares stories from his decades in law enforcement, his commitment to community engagement, and his vision for building a strong culture of accountability and trust. The conversation highlights adaptability, transparency, and servant leadership as key elements in both policing and business.Chapters:00:00 – IntroductionBraedon welcomes Chief Arnold and sets the stage for a conversation about leadership, law enforcement, and community.03:00 – Building a Culture of WellnessLance shares how Brazilian Jiu-Jitsu was introduced to his department as part of officer wellness and safety initiatives.10:15 – Lessons from Leadership SurprisesLance describes how he reacts to unexpected initiatives and how leaders should embrace ideas from their team.18:40 – Parallels Between Business & PolicingDiscussion on how running a police department mirrors running a business: managing budgets, people, and long-term vision.27:05 – Community EngagementThe role of transparency, public trust, and connecting with citizens.35:20 – Overcoming Challenges in LeadershipHandling criticism, accountability, and fostering resilience in an organization.45:10 – Mentorship & Core ValuesChief Arnold shares lessons from his mentors and the principles that guide his decision-making.55:00 – Future of LeadershipA reflection on what makes a great leader in both policing and business, and advice for the next generation.01:00:00 – Closing ThoughtsBraedon and Lance wrap up with key takeaways on leadership, adaptability, and building trust in any organization.   Become a supporter of this podcast: https://www.spreaker.com/podcast/brews-business--5630487/support.

When you're balancing a full-time job, a side hustle, and family life, it can feel like there's never a moment to breathe. But here's the truth: taking time off isn't wasted time, it's an investment in your energy, focus, and relationships. In this episode, I share why a small vacation, a weekend getaway, or even just a single day off can make all the difference in your business and your home life. If you've been running nonstop, this is your reminder that rest is not a weakness, it's the fuel that keeps the hustle alive.

A dear friend and mentor, Mary Katherine Wathen (@marykwathen), shares how she walks in order and peace in a season of busy motherhood and intentional work. An episode to keep in your back pocket when those moments of overwhelm strike. Check out her new book, Made For More   Ring our HOTLINE at 312-775-2615 and tell us your What In The Dang Heck moment, Heck Yes, Heck No, or ask for some advice! If you've been blessed by our podcast, we ask you to prayerfully consider supporting us on Patreon https://www.patreon.com/whatinthedangheck   @livingrefine Receive your lifestyle newsletter full of inspiring content at RefineLife.co   @Hallowapp get your 3-month free trial at www.hallow.com/whatinthedangheck   @thelittlecatholic_ Use Code: Heck20 for 20% off https://www.thelittlecatholic.com/  

In this episode of SolFul Connections, I talk with Gina Rubel, CEO of a successful marketing agency, trusted leader, and longtime friend, about navigating seasons of change.Gina shares what it's like to balance the demands of runninga company while experiencing shifts in her family and personal life. From the bittersweet moments of watching her children step into their dreams, to coping with loss and stress, she's finding new ways to express herself — including a surprising passion for art.This conversation is about resilience, creativity, and the courage it takes to embrace change with grace and authenticity. 

In honor of Back-to-School season, throughout September, Everyday Better is sharing conversations inspired by the essential life skills we didn't learn in school, but should have. This week on the show, world-renowned psychotherapist Esther Perel diagnoses our cultural obsession with work and offers a path forward. As children, we're taught to measure ourselves by gold stars and report cards, and many of us carry those lessons into adulthood. For countless Americans, work has become the center of our identities, communities, and our source of meaning and belonging. In a time of uncertainty and shifting priorities, Leah and Esther sat down to explore how, in a culture that worships our careers, we can cultivate a healthier relationship to our work. Esther shares how major life transitions like becoming a parent can reshape our ambitions and offers practical tools for navigating conflict at work and building stronger human connections in an increasingly contactless world. If you've ever felt like your worth is tied to your work performance, or if you're struggling to balance career ambitions with other life priorities, this conversation will help you rethink what success truly means. If you liked this episode, you'll also love this one: How to Stop Fighting About Work With Dr. Alexandra Solomon. Follow Leah Smart and Esther Perel on LinkedIn. 

#227: Steve Lutz is the head coach of the Oklahoma State men's basketball program. A San Antonio native, he made stops as an assistant coach at Incarnate Word, Garden City CC, Stephen F. Austin, SMU, Creighton, and Purdue. During his career, Lutz has worked under some of the most respected names in college basketball, gaining invaluable experience along the way. He spent seven seasons at Creighton under Greg McDermott, helping the Bluejays to multiple NCAA Tournament appearances, and later served four years at Purdue on Matt Painter's staff, where the Boilermakers consistently ranked among the nation's best. Those experiences, along with earlier roles at Stephen F. Austin and SMU, shaped Lutz into a tremendous head coach winning at the highest levels. His first head coaching opportunity came at Texas A&M–Corpus Christi, where he engineered a remarkable turnaround, leading the Islanders from a five-win season before his arrival to back-to-back NCAA Tournament appearances and the school's first-ever tournament victory.Lutz went on to guide Western Kentucky to a Conference USA championship and an NCAA berth in his lone season with the Hilltoppers. He has established himself as one of the most respected coaches in college basketball as he leads the Oklahoma State Cowboys. For more on Coach Lutz check out social as well as www.okstate.com Enjoy the show!

Bringing you my thoughts around how I'm unsuccessfully juggling it all. In this solo episode I dive into:

Join Will Humphreys on the Willpower Podcast as he sits down with Rachel Woodson, a pediatric physical therapist and the visionary CEO & CFO of Post Pediatric Therapies. In this insightful episode, Rachel shares her unique journey of growing a thriving multi-location clinic, originally founded by her mother. Discover how she's redefining "freedom at work" not by stepping back, but by strategically embracing new responsibilities that align with her strengths and passion.Rachel delves into the crucial role of family, both in patient care and in building a cohesive work family. She reveals how understanding her team's "working geniuses" (a concept by Patrick Lencioni) has revolutionized their operations, allowing for seamless delegation and a more joyful work environment. This episode offers a masterclass in intrapreneurship, demonstrating how to foster growth and leadership within an existing organization.The conversation takes an exciting turn as Rachel, a trailblazer in healthcare, uncovers how she leverages AI tools, particularly Google Gemini, to boost efficiency, streamline communication, and make data-driven decisions. Learn about her innovative approach to task management, email optimization, and her compelling perspective on the evolving landscape of virtual assistants and artificial intelligence in the healthcare industry.Key Takeaways You Won't Want to Miss:The Power of Purpose-Driven Work: Understand how Rachel's lifelong connection to pediatric therapy fuels her drive and commitment to making a difference in families' lives.Building a "Work Family": Learn the importance of a team-centric approach, empowering employees, and delegating based on individual strengths.Unlocking Freedom Through Growth: Discover how embracing new responsibilities and optimizing your strengths can lead to a more fulfilling and impactful career.AI as a Game-Changer in Healthcare: Get a firsthand look at how Google Gemini is being used to automate tasks, improve communication, and analyze data for increased efficiency.The Future of Delegation: Hear Rachel's compelling insights on the interplay between AI and virtual assistants and why staying ahead in AI adoption is crucial for long-term success.This episode is a must-listen for healthcare professionals, business owners, and anyone interested in the intersection of leadership, technology, and personal fulfillment.Send us a textVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

Are you trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work.  Today, I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips: Delegate tasks or stop doing certain things Create a Routine/Rhythm {Do hard things 1st thing in the morning} Schedule workouts, walks, and self-care Stay organized- plan each week Allow space for mental health/personal growth Mentioned in this episode:

In this episode of the Family Disappeared podcast, Lawrence Joss discusses the importance of community service, personal transformation, and emotional well-being, particularly in the context of parental alienation. He shares his experiences with nature, the significance of having a plan for emotionally charged days like Father's Day, and the impact of nonviolent communication and 12-step programs on mental health. The episode emphasizes the value of podcasts as a resource for support and encourages listeners to engage with their communities and contribute to the cause.Key TakeawaysCommit to picking up a service position and show up at meetings.Personal transformation can occur through connection with nature.Having a plan for emotionally charged days is crucial.Dance and movement can help reconnect with emotions.Podcasts can significantly improve mental health and coping mechanisms.Regular attendance in 12-step programs leads to significant lifestyle changes.Service to the community can provide personal relief and fulfillment.Sharing resources and information is vital for community support.Engagement in community activities can help alleviate feelings of isolation.It's important to express gratitude and love, even in challenging relationships.Chapters00:00 - Introduction to Community and Service02:45 - Personal Transformation Through Nature06:01 - Navigating Father's Day Emotions08:56 - The Importance of Communication and Connection11:51 - The Role of Nonviolent Communication14:44 - The Impact of 12-Step Programs17:58 - The Power of Service and Community EngagementIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email-      familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

Send us a textHitting one million downloads calls for a celebration and a reunion! In this episode, I reconnect with Olivia, whose life has transformed dramatically since we last spoke in 2021. From welcoming her first child to now expecting her second while managing a record-breaking Bahama Breeze restaurant, Olivia's journey exemplifies embracing life's constant changes.Our conversation dives deep into the realities of modern leadership. Olivia shares how she manages a team of over 100 employees while maintaining exceptional retention rates in an industry known for high turnover. Her approach—focusing on accountability, developing emotional intelligence, and creating a workplace where people genuinely want to be—offers valuable insights for anyone in a leadership position. When she admits that her anxiety manifests as irritation with "rookie mistakes," it's a refreshingly honest look at the challenges leaders face daily.We explore Olivia's budding real estate investment journey, starting with a rental property in Illinois that they're holding onto despite relocating to North Carolina. Her practical approach to building wealth while balancing career advancement demonstrates how real estate can fit into diverse life plans. The conversation takes a touching turn when we discuss celebrating the lives of departed loved ones, sharing personal stories about preparation, grief, and finding joy in remembrance.The episode wraps with Olivia's simple yet powerful wisdom: "Be open to change, because change is something that is constant." Her parting advice to "find things you don't like, close that door; find something you like, open that door" might be the perfect mantra for navigating life's unpredictable journey. Ready to embrace change in your own life? Listen now for a conversation that will inspire you to see transitions as opportunities rather than obstacles. Thanks again for listening. Don't forget to subscribe, share, and leave a FIVE-STAR review.Head to Dwanderful right now to claim your free real estate investing kit. And follow:http://www.Dwanderful.comhttp://www.facebook.com/Dwanderfulhttp://www.Instagram.com/Dwanderful http://www.youtube.com/DwanderfulRealEstateInvestingChannelMake it a Dwanderful Day!

Connect With Dr. Jenelle Kim here: Her IG: https://www.instagram.com/drjenellemkimHer Podcast: https://www.youtube.com/@drjenellekimJoin my Beautiful Community Membership here: https://www.solin.stream/pernilla

Ever wonder how some people seem to do it all without losing their minds? In this episode, I'm pulling back the curtain on how I manage a full week of work, family, and self-care , without the overwhelm. I'll walk you through the exact systems I use (like Asana and Google Calendar), how I prioritize what matters most, and why self-care is always booked before life gets too busy. This episode is for every entrepreneur, business owner, or side-hustler who's tired of feeling rushed and ready to feel more in control of their time. If you've been craving routines that feel supportive, sustainable, and realistic, this one's for you. Takeaways: ✔ How I structure my week using deadlines and scheduling tools ✔ Why your calendar should reflect your priorities, not just your to-dos ✔ The power of booking self-care like it's a non-negotiable meeting ✔ What to do when your schedule doesn't feel aligned ✔ How to anchor into your “why” during busy seasons You've got more control than you think. Let's talk about how to use it. @ashleyavismarketing www.ashleyavismarketing.com 

Mike Regina, a seasoned entrepreneur and business builder shares insights on transitioning from a 'work family' mentality to cultivating a performance-driven professional team. Discover the importance of discipline, accountability, and creating a legacy brand. Dive deep into frameworks like SWOT analysis, the 'three Ps' of business success—people, process, persistence—and tap into the value of staying educated and curious. Mike also discusses his entrepreneurial journey, from his high school car washing business to construction management to running multiple successful ventures. Learn how to master discipline in your business, the pitfalls of comfort zones, and how to foster a culture that is built to win. Don't miss this enriching conversation and take away actionable nuggets to implement in your business today!00:00 Shifting from Work Family to Professional Team00:49 Introducing Mike Regina: Entrepreneur and Business Builder01:30 Overcoming Self-Imposed Barriers03:22 Framework for Entrepreneurial Success04:30 Mike Regina's Entrepreneurial Journey10:38 The Importance of Discipline in Business22:47 Building a Legacy Brand23:55 Mike Regina's Masterclass and Personal Brand25:35 Final Thoughts and TakeawaysConnect with Mike

Such a fun + important chat with my former client - Katie - who was the recipient of my 4-month nutrition coaching scholarship this year. She's a stud and it was an absolute pleasure getting to work with her. In this episode, she talks about our experience working together - what motivated her to apply, what she learned along the way + how her relationship with food and fitness has evolved. Other topics discussed: -Her dieting history dating back to her teenage/young adult years.-How tracking food this time around was different from Weight Watchers + macros.-Habits + behavior changes to compliment fat loss and body recomposition. -Pre-Fat Loss checklist before going into a deficit. -Being in a deficit + how she was able to adhere/execute on her targets consistently. -Navigating travel and how to show up for yourself even when life gets chaotic.-Her experience with resistance training and lifting at home+ so much more in-between. This was a fun chat & know know you'll appreciate Katie's perspective on everything. Where to find me: IG: @lukesmithrdCheck out my website HEREFill out a coaching application HERETIA for listening!!

To me, homemaking is one of the most uncelebrated jobs anyone can have. But it's also the most important and necessary. We rarely consider what it takes to maintain a home. And today, we're going to talk a bit more about how to keep it in balance and make our homes a harmonious place to live – not just for you, but for the entire family.Send us a textSupport the showThe Farm Wife (website)Let's Visit! (email)Amazon Shop PageGreat Products by The Farm Wife:The Simple Life WorkbookSimple Life Home Finance BundleThe Art of HomemakingFind other helpful Simple Life Products in The Farm Wife ShopDo you want to learn more about living a simple life? Then a great place to start is with the books in my Simple Life Series! Living a Simple Life on the Farm (my story) The Search for a Simple Life How to Cook a Possum: Yesterday's Skills & Frugal Tips for a Simple Life (don't worry – this isn't a cookbook!)Faith & a Simple Life

Send us a textThank you for being here today! In celebration of Mother's Day, let's revisit our special Mom episodes! When these first aired, I was excited about our upcoming 50th episode. Now, here I am, about to record our 200th episode! I guess I was right: Girls CAN do anything!In part 1 of this MONSTER-sized mom episode, we're celebrating moms, girl power. Girls can do ANYTHING and be ANYTHING, but telling girls that they can or should do EVERYTHING is one of the factors that establishes the societal bias that places moms as the Default Parent, a mentally and physically draining role of providing primary care for parenting and home-related tasks. This syndrome exists and exhausts both working and stay-at-home moms, but it is especially challenging for working moms, so let's also have a conversation about 7 tips for work-family integrations. Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

This week on HairPod, Kevin Rolston sit down with three-time NASCAR Cup Series champion Joey Logano for a high-energy conversation about racing, family, and confidence—on and off the track. Racing to the Top Joey shares what it feels like to cross that championship finish line and why those 15 minutes after a big win are truly indescribable. He explains the unique adrenaline rush of professional sports, where everything comes down to a single moment, and reflects on how the current NASCAR playoff system intensifies the excitement for both drivers and fans. Evolving With the Sport NASCAR is always changing, and Joey talks candidly about officiating challenges, adapting to new race formats, and the balance between staying true to NASCAR's American roots while exploring global opportunities. He also opens up about strategies behind his success at tracks like Las Vegas, revealing why certain circuits bring out his best performances. Confidence and HairClub Off the track, Joey is just as passionate about looking and feeling his best. He speaks openly about his hair restoration journey, how working with HairClub has boosted his confidence for media appearances and TV work, and why he wants others to feel empowered to address their own insecurities. Joey's advice: if you can fix something that bothers you, don't be afraid to take action. Balancing Fame and Family When he's not chasing the checkered flag, Joey is focused on being present for his wife and three young kids. He gives listeners a peek into off-season life—think four-wheelers, building trails, and plenty of outdoor fun. The Loganos' family vacations? Non-stop action from sunrise to bedtime! Giving Fans the Inside Track Joey also shares highlights from the recent HairClub VIP Fan Experience at Daytona, which gave lucky fans exclusive behind-the-scenes access, garage tours, and race-day thrills—experiences that connect fans even more deeply with the sport. Resources  Book a Free Consultation with HairClub Thanks for tuning in to this inspiring episode of HairPod. If you enjoyed our conversation with Joey Logano, please share the show, leave us a rating or review, and connect with us on Instagram @HairClub or Facebook. HairPod is a production of TSE Studios, with theme music from SoundStripe. Until next time—keep moving forward, and remember: confidence looks good on everyone.

Something that we pride ourselves on here at Big Fish is how much we care not only about our customers but also our team, and our next guest is proof of that. In this episode, we sit down with Aaron Schwind, one of our talented carpenters who has been with us for about 2 years. Aaron opens up about his life working in the trades, his passion for working with his hands, and how he ended up at Big Fish. But more than that, his story is one of resilience, hard work, and the power of community.      Just a few months after joining the company, Aaron's world was turned upside down when his wife, Melissa, was diagnosed with cancer. He opens up about navigating that difficult time and the overwhelming support he found in his work family. That kindness and compassion made all the difference in helping him get through it.     We also talk about how work became an anchor for him. Being part of a team and doing hands-on work gave him purpose and helped him keep moving forward. His perspective on life, loss, and growth is something we can all learn from, and we're truly honored to share his story.     The Big Fish Docuseries is out now! Check it out on our YouTube channel!      To connect with Big Fish Contracting, you can check out our website at www.bigfishcontracting.com.   You can also follow us on our social channels: Big Fish Contracting Instagram Big Fish Contracting Facebook

Send us a textJon Acuff is the New York Times bestselling author of ten books, including his most recent, All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential.Published in more than twenty languages, his work is both critically acclaimed and adored by readers. When he's not writing, Acuff can be found on a stage, as one of INC's Top 100 Leadership Speakers. He's spoken to hundreds of thousands of people at conferences, colleges and companies around the world including FedEx, Nissan, Microsoft, Lockheed Martin, Chick-fil-A, Nokia and Comedy Central. Known for his insights wrapped in humor, Acuff shared the stage with an American Icon when he opened up for Dolly Parton at the Ryman Auditorium.For over 20 years he's also helped some of the biggest brands tell their story, including The Home Depot, Bose, and Staples. His fresh perspective on life has given him the opportunity to write for Reader's Digest, Fast Company, The Harvard Business Review and Time Magazine.He lives outside of Nashville, TN with his wife Jenny and two teenage daughters.A Few Quotes From This Episode“If you want a kind 16-year-old, give a six-year-old kindness and then 10 years to practice.”“Another thing I'm thinking about is how do I be interruptible for a small number of people. I'm highly interruptible for three people: my wife, and my two daughters.”“I'm learning to hold two opposite thoughts at once: one is that you're doing better than you think, and the other is that you're more capable than you realize.”Resources Mentioned in This Episode All It Takes Is a Goal by Jon AcuffFinish: Give Yourself the Gift of Done by Jon AcuffSoundtracks: The Surprising Solution to Overthinking by Jon AcuffThe Inner Game of Tennis by W. Timothy GallweyThe War of Art by Steven PressfieldAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. Plan for Prague - October 15-18, 2025!About  Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersBlogMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and exploration of the topic. ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.

Send us a textIntroducing the SupraCut System - the automated solution that enhances safety, quality, and efficiency, cutting up to 120 perfect citrus wedges per minute, 6 times faster than manual. Patented tech delivers uniform slices, reducing waste and eliminating plastic, while the hygienic, contactless design lowers contamination and injuries, integrating seamlessly to transform your operations and improve profitability - get started at SupraCut.com and ask about risk-free trials. Elevate your dining experience with RAK Porcelain USA! As the exclusive tableware brand for the Walk-In Talk Podcast, RAK combines exceptional craftsmanship with innovative design. Whether you're a chef, a restaurant owner, or a food enthusiast, RAK's high-quality porcelain products will enhance every meal. Discover the artistry of food presentation and make every dining occasion special. Visit rakporcelain.com today and see how RAK can transform your table The following brands and companies help us continue supporting the food industry - have a look below! Support the showThank you for listening to the Walk-In Talk Podcast, hosted by Carl Fiadini and Company. Our show not only explores the exciting and chaotic world of the restaurant business and amazing eateries but also advocates for mental health awareness in the food industry. Our podcast offers a behind-the-scenes look at the industry. Don't miss out on upcoming episodes where we'll continue to cook up thought-provoking discussions on important topics, including mental health awareness.Be sure to visit our website for more food industry-related content, including our very own TV show called Restaurant Recipes where we feature Chefs cooking up their dishes and also The Dirty Dash Cocktail Hour; the focus is mixology and amazing drinks!Thank you for tuning in, and we'll catch you next time on the Walk-In Talk Podcast. https://www.TheWalkInTalk.comLeave a review and rating, please!

The Bible encourages us to “seek first the Kingdom of God and His righteousness, and all these things shall be added unto you.” What does this look like for the average dad? In this segment of “Discipleship for Dads,” we take a look at practical ways in which dads can focus on managing their time to the glory of God. How can we balance work, family, and “me-time?” Is “me-time” something we should be concerned with? How important is the time we spend with our kids? Do we even like being with our children and our wife? This program includes: 1. The World View in 5 Minutes with Adam McManus (Trump authorizes targeted bombing in Yemen, Nigerian Court upholds death sentence of Christian, Franklin Graham urges Zelenskyy to call for national day of prayer) 2. Generations with Kevin Swanson

The Bible encourages us to "seek first the Kingdom of God and His righteousness, and all these things shall be added unto you." What does this look like for the average dad? In this segment of "Discipleship for Dads," we take a look at practical ways in which dads can focus on managing their time to the glory of God. How can we balance work, family, and "me-time?" Is "me-time" something we should be concerned with? How important is the time we spend with our kids? Do we even like being with our children and our wife?This program includes:1. The World View in 5 Minutes with Adam McManus (Trump authorizes targeted bombing in Yemen, Nigerian Court upholds death sentence of Christian, Franklin Graham urges Zelenskyy to call for national day of prayer)2. Generations with Kevin Swanson

A new MP3 sermon from Generations Radio is now available on SermonAudio with the following details: Title: Work, Family Time, and “Me-Time?” – Discipleship for Dads Speaker: Kevin Swanson Broadcaster: Generations Radio Event: Radio Broadcast Date: 3/18/2025 Length: 59 min.

A new MP3 sermon from Generations Radio is now available on SermonAudio with the following details: Title: Work, Family Time, and “Me-Time?” – Discipleship for Dads Speaker: Kevin Swanson Broadcaster: Generations Radio Event: Radio Broadcast Date: 3/18/2025 Length: 59 min.

After a very long couple of days, with a lot of misery, I'm finally coming home. And with that journey, I'm finally starting to hit my stride and make money. The Epic conclusion to the three-part episode.

Dr. Nicole Rowe specializes in helping busy women in their 30s, 40s, and beyond prioritize their health amidst their hectic lives. We discuss the unique challenges women face balancing careers, family, and fitness. We share many practical strategies for incorporating fitness and fat loss into busy schedules! Including:resistance bands - they work!protein hacks - how to get what we needexercise snacks throughout the daywhat to prioritizethe 5 MUST DO tips for fat loss for busy women

Finding Balance: Time Management Strategies for Busy MomsIn this episode of The Strong Her Way, Alisha Carlson dives into the art of balancing work, family, and personal well-being without feeling overwhelmed. She breaks down the importance of identifying core values, prioritizing effectively, and creating a time management system that works for you—not against you. Alisha also shares practical tips on time blocking, incorporating rest, and leaning on support systems to reduce stress and increase productivity. Whether you're an entrepreneur, a working mom, or simply someone trying to juggle it all, this episode will help you take control of your schedule and build a more intentional life.What You'll Learn:✔️ Why balance is the key to long-term success in work, life, and fitness✔️ How to identify your core values to make better decisions✔️ The hard truth: If everything is a priority, nothing is✔️ Why one-size-fits-all time management systems don't work—and how to create your own✔️ The power of time blocking and how it can skyrocket your productivity✔️ How to incorporate rest and downtime without feeling guilty✔️ Smart ways to combine activities and maximize your time✔️ The importance of communication and asking for support✔️ How to stay flexible when life throws curveballsResources & Links:

Let's find the good in experiencing stress so that you don't shortchange yourself out of its ability to instill inner confidence in your capabilities. We are focused on experiences such as birthing a baby, building a business, or navigating a everchanging workplace. Just because someone else fell apart in any of those situations, it does not mean that you will too. It's unique to you, yet worth uncovering, because when you get to the other side of a stressful situation, if you embody at least one learning or lesson, then you will have increased your capacity to handle more stressful situations. This comes in handy, as life often hands us stress at a pretty hot and heavy pace. In this article, we'll interweave the four noble truths along with personal stories that showcase the value of embracing stress rather than running away from it. There have been so many occasions when I was told not to put so much pressure on myself, and it was out of those circumstances, where I didn't let their thinking impact mine, that I can now tell my greatest stories of defiance and delivery. A memorable such moment was during my first semester of law school. My mom told me this: 'Watch out, Melissa, and try not to experience too much stress.' She was giving me a fair warning based on her own sensitivities to stress. My mom has manic depression. A person with manic depression can be sent into an episode or spell by stress. While that guidance came from her experiences, it also came along with her tender concern for my mental health. My mental health, on the other hand, has proven sturdy, in great part because I've had ample opportunities to practice the art of experiencing stress. Law school wasn't a moment of redemption, but it was the time I realized my limit. I'm glad I didn't listen to my mom, because then I wouldn't have discovered my kryptonite. We need to know our kryptonite and how to overcome it. Somehow, it was that combination of overwhelming debt and basing my self-worth on school grades that almost broke me. I got through that time mentally unscathed, thankfully, but intuitively, I knew it was close. There's a benefit to knowing how far you can go. That experience gave me the courage to finally pursue my dream career in advertising. Taking a pay cut didn't seem so bad when the alternative was six-figure debt and no income. The trick is to always stay beneath that line. My self-publishing experience with Fertile Imagination pushed me to that limit. I had gotten my edited copy of my manuscript extremely late, and to compensate for that delay, I sat in my chair for twelve hours straight. The pressure I put on myself to finish the book was enormous. Around the twelfth hour, I felt a crack in my neck, which turned into a year of pain, physical therapy, and an MRI. Ever gotten an MRI? I've been through a lot, but somehow my anxiety was insane during that MRI, and my relationship with God has never been closer. It was like a church service in that cylinder. Yet, this was another opportunity to practice coexisting with stress. I don't regret that experience, and I know I learned from it. The other side of that stressful moment was completing my book and focusing on my physical health, a goal I'd been writing about for decades. Yet, somehow, I had to crash physically to finally pursue it. In these two cases, I needed to experience these greater stresses to build the confidence and conviction necessary to believe I could endure the kind of stress it takes to go after what I've always wanted. What if the same is true for you? What if, rather than avoid stress, you walked right into it with a different perspective? What if you need that vote of confidence—knowing you can handle a ton of stress—to get the kind of laser focus necessary to finally jump into your greatest personal or professional adventure? What if you need to have something to say: 'Well, if I did that and didn't die, then I might as well go for this'? I want to share a new way to think about stress because it's the reality of being human. As a meditation practitioner, I thought I'd enlist the help of the four noble truths to help us see the profundity in otherwise stressful experiences. My meditation offerings are secular, yet I do think ancient wisdom has its place in stress management. It gives me comfort to know that my experiencing stress is not novel; it's normal and expected. So, let's turn to commonly held beliefs that we can anchor this conversation in—the four noble truths Understanding the Four Noble Truths The Four Noble Truths are fundamental to Buddhism and describe the nature of reality and the path to liberation. They are: 1.     Dukkha: This is often translated as "suffering," but more accurately encompasses unsatisfactoriness, frustration, and the inherent impermanence of all things. 2.     Samudaya: The origin or cause of dukkha, which is identified as craving, attachment, and aversion. 3.     Nirodha: The cessation of dukkha, which is achieved through the elimination of craving and attachment. 4.     Magga: The path leading to the cessation of dukkha, known as the Noble Eightfold Path, which encompasses right understanding, right thought, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration. 1   The Inescapability of Stress in Modern Life You don't need to be a Buddhist to believe that being human means experiencing suffering. Just look around corporate America—you can see and feel it everywhere. According to Ohsa.gov, 83% of US workers suffer from work-related stress. You can be stressed about having, keeping, leaving, or getting a job. The sound of a ping can spike your cortisol levels. It doesn't take much to suffer these days. We experience a constant, low-grade level of stress or anxiety, and our baseline sensitivity to stress is very low. This comparison comes from the constant barrage of information we consume daily, which contributes to "sympathy stress," as well as the fact that many of us are openly struggling. This is why it's necessary to find a way to coexist with stress; it's inescapable. A Yoga Analogy for Managing Pain In my pre-natal yoga class with my firstborn, the teacher had us sit on our bent toes. Her rationale was to have us experience physical pain and, instead of running away, breathe through the stretch. Was this comparable to birthing any of my kids? Heck no! It was a way to introduce the idea of feeling pain and remaining still within that feeling. The teacher's approach was to increase our tolerance for the inevitable pain of childbirth. The pain of childbirth is inescapable. This toe stretch gave me a chance to imagine being with inescapable pain in a situation where I could escape. It's this intentional decision not to escape an escapable pain that builds confidence. You have the chance to escape discomfort, yet you wrangle your fears and push forward anyway. There's immense power in those moments. This is where your practice comes in, and how meditation can help you coexist in an empowered state amidst life's struggles. You can pause and breathe through life's emotional ups and downs instead of panicking and stopping the train. The Second Noble Truth: Understanding Craving, Attachment, and Aversion The second noble truth is Samudaya. It's the craving, attachment, or aversion to the feeling of stress. It's always a practice for me. As a business owner, it's easy to crave a consistent income or feel attached to maintaining a certain reputation. Aversions are real for us, too, such as my aversion to tech issues. Yet, my perpetual thoughts about these situations have gotten in my way. These situations are tough enough. By experiencing this second noble truth, I'm not doing myself any favors. This is why equanimity helps; it helps us focus on what's needed in the moment. I'll share an example in a bit. But first, let's turn this to you. The Fear of Obsolescence in the Age of AI Let's talk about craving for career permanence. Whether you are an entrepreneur or employee, this idea translates. The fear of becoming obsolete (FOBO) is rising among workers as AI advancements accelerate. A Gallup poll found that 22% of U.S. workers are concerned about their jobs becoming obsolete due to technology, and that figure is up from 2022. Imagine how freelance copywriters or coaches feel these days. Some feel like they are being promptly put out of business. The threat is real; however, thinking about the threat is stealing the time necessary to uplevel your skills or take actions to support your business. You are adding a layer of unnecessary suffering, draining your finite energy. AI is here, and so are you. How can you coexist with AI? This reminds me of those required college courses I didn't like. They were inescapable and boring. However, it was me who made them feel brutal when I procrastinated reading those ancient texts. Fast forward to today, and I can say that I had the same thoughts while completing some requirements for my meditation certification program. Finding Peace in Meditation (and a Bird's Nest) One week, I experienced a silent meditation in a house with three young boys and my husband. This was the kick-off to my meditation practitioner training. At the time, walking meditations were part of the daily experience, and I hated them. I'd pace in my yard, which was really boring. It reminded me of psych wards with outdoor spaces where I visited my mom. Sometimes she was in, and other times she was out. I felt a deep aversion to this mode of meditating. Yet, I had to do it a lot, so I opted to stare into the leaves of my trees instead of watching my pacing feet. You know what I realized? I saw a nest in the tree! This got me thinking about how I was a mama bird in a nest with my young. Noticing what was real—my breath and the nest—helped me. I smiled. Navigating the AI Revolution: A Path to Coexistence (The Third and Fourth Noble Truths) Stress is real, but suffering is optional. You can shift your thinking from whether you hate or love AI to saying to yourself, "AI is here. How can I co-exist with AI? Is there a right way for me to navigate AI? Might there be a right way to understand AI that can help me?" Once in the present, focused on the facts, you will experience the third noble truth, which is Nirodha. The path to this truth is called "magga," which is also the fourth noble truth and comprises several factors: right understanding, right thought, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration.   The eightfold path offers us an ideal way to coexist with stress. I haven't fully embodied it yet, but I feel as if each encounter with stress has given me a chance to practice it. Lessons from a Car Accident: Embracing the "Rights" Years ago, I experienced my first car accident. I was sitting in a parking lot in my new Honda minivan, waiting for my mom. A parked car, coming out of its spot, backed into my car. My minivan was perhaps months old, and this was my first accident. The other driver came out, shouting about how unnecessary the accident was. His wife quickly calmed him down, and then we exchanged information. I felt overwhelmed and wasn't thinking about Nirodha. I turned to my mom and said, "This shouldn't have happened! How can I get into an accident when I wasn't even moving?" She said, "Melissa, these things happen in life." Months later, I was in another accident in a parking lot, but I was moving this time. This second time felt different because I adopted my mom's wisdom. It was more manageable, and if we analyze it through the "rights," I'd say I had the right understanding. What if stressful situations are necessary to achieve all those "rights?" What if you're short-changing yourself by not increasing your stress management skills? I'd argue that this is true. I'm not suggesting you complicate your life, especially if it's already incredibly stressful. Instead, I'm urging you not to miss a life-giving moment where the gift is practicing the eightfold path. Once you see these as practices, you can teach your kids how to use stress for their benefit. A Son's BJJ Tournament: Wrestling with Life's Challenges This past weekend, one of my sons competed in a BJJ tournament. My eleven-year-old is not required to compete at that level. He could have competed at his local school. Yet, this isn't realistic to how we must compete in life for a job, medal, or resources. So, I encouraged him to compete, even though his first match was against someone who had previously won eleven times. Would you have done the same? Why would any mom allow that? Here's why: you will face outsized stresses in life, and these moments have allowed me to wrestle with the "rights." I got my greatest learnings and confidence from those hard bits of life. I don't win them all, but I've gained more "rights" along the way. Why would I cheat my son of that? So, he competed. I wanted him to take one lesson to the next match. For example, he was advised to stand up and not go straight for the legs in the second round. Did he do it? He tried, but it took the third round. That last round was unexpected. He was winded, tearful, red, and already out of his Gi. Was he going to do the fourth match? That third round, he gave it his all. There were hundreds of people looking at my kid. This is where my life experiences helped us both. Recognizing that my son had had enough, I could relate to so many moments as a kid when I had had enough, and yet life doesn't always give you a choice to walk away. I knew that because I experienced that. I pushed my son to return to the mat that fourth time because this was the right action, and I know that these moments are additive to the stories we tell ourselves about what we are capable of. It shapes how my kid will think about his ability to handle humiliation, boos, competing, and training. It gives him a sense for what it takes to compete with people who have won. His capacity to handle stress was increased in that moment. Imagine facing someone who has won 11 times during your first tournament, then having to enter round after round, loss after loss? This translates to failing in school, in business, and in relationships. My son was practicing the "right concentration" four times more on the mat than off on a typical Saturday. He was wrestling with the "right thoughts" even more than that. These encounters can be fruitful. They contribute to a rich life that can make you invaluable in the life of someone else.

"Balancing Work, Family, and Ministry"  first appeared at Skyline Church. For more info about Skyline Church, visit us anytime at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.skylinechurchnj.org⁠⁠⁠⁠

In this heartfelt and honest conversation, Mary Hendricks is joined by Kaitlyn Nilles to unpack the multifaceted roles of motherhood and the challenges of balancing work, family, and personal growth. Together, they explore the transition from corporate jobs to content creation, shedding light on the financial, emotional, and societal pressures moms face every day.The discussion emphasizes the value of all forms of motherhood—whether working outside the home, staying at home, or navigating entrepreneurship. Kaitlyn shares her journey as a single parent, highlighting the importance of quality time over quantity with kids and the need for self-care and mental health breaks. They also dive into co-parenting, the evolving dynamics of relationships post-divorce, and the empowerment that comes from knowing your worth.This episode is a candid reminder that no matter what label society places on you, all moms are working moms, and every role deserves recognition and support.Key Takeaways:The Value of All Mothers: Labels like "working mom" and "stay-at-home mom" are limiting and don't reflect the hard work all mothers do.Quality Over Quantity: Time spent with kids doesn't have to be constant to be meaningful.Mental Health Breaks: It's okay to pause and invest in yourself—your growth benefits everyone.Navigating Change: Post-divorce relationships and co-parenting can evolve positively with communication and self-worth.Motherhood and Money: Childcare costs highlight the true value of unpaid parenting work.Entrepreneurship Reality: Content creation is a mix of passion, unpaid labor, and eventual reward.Support Systems: Community and connection are essential for moms navigating modern parenting.Social Expectations: Society's definitions of motherhood need a serious overhaul—let's celebrate every path moms take.LINKS MENTIONED:Listen to the me as a guest on Kailtyn's Podcast, I Didn't Sign Up For Thishttps://open.spotify.com/episode/02qJz4GpxrudAKZwWawF5mTo follow Kaitlyn: https://www.instagram.com/honestly.kaitlyn/ https://linktr.ee/honestlykaitlyn?fbclid=PAZXh0bgNhZW0CMTEAAabHwD_S94Ogw4bTo3b7VRirCfzmQXRAH1zTyW0VTy8NI7HzNe6oXB4l8nU_aem_h4XWLVCV3wqyn-AZBmmOvQREMEMBER: If this episode resonated with you, don't forget to subscribe to Picking Daisies and share it with a friend who needs some encouragement. Let's grow through what we go through, together.

In this episode, I'm reflecting on 200 episodes of Plan Goal Plan and sharing the biggest lessons I've learned about building a year that balances work, family, and personal growth. We'll explore why failure is inevitable (and why that's a good thing), the importance of tailoring your planning and goal-setting to your unique life, and how planning shapes not just your schedule but your identity. Plus, I'm sharing the powerful practice of expanding your time horizon when thinking about balance—and why it's okay to embrace strategic imbalance in different seasons. This episode isn't just about tips for managing time; it's about designing a year that feels authentic, aligned, and purpose-driven. Let's step into 2025 with clarity and intention! Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty!) Join Plan Goal Plan Your Year! Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com Be bold, be balanced, and most of all, be well. Here's to the next 200 episodes!

Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 60, with guest, Mita Mallick. Does your workplace refer to you and your colleagues as one happy family? We're exploring why this language may not be beneficial for the individual.      Mita is renowned for her transformative impact in the corporate world and is currently spearheading inclusion, equity, and impact at Carta. Her writing has graced the pages of Fast Company, the New York Post, and Business Insider and her book, Reimagine Inclusion: Debunking 13 Myths To Transform Your Workplace, has been celebrated as a top business read.   This episode is just a short snippet that highlights the best and most powerful learning moment from a past episode. You can listen to the full episode (filled with more wisdom) here: Episode 60: Debunking Corporate Myths to Transform Your Workplace.   Key Discussion Points: 00:59 The Concept of Family in the Workplace: Your work colleagues are not your family. This analogy can be harmful in a capitalistic society where the main goal is revenue. 03:18 Compassionate Leadership in a Pragmatic Workplace: There needs to be a balance between caring for other people at work, especially if you are a leader, and at the same time acknowledging that you (and everybody else) are expendable. 05:08 Weaponising the Family Analogy in the Workplace: Early in your career especially, the family analogy can be weaponised. 06:40 Understanding the Language Used in Corporate: On one hand the family analogy is used to create a sense of community at work and something for people to rally around and on the other hand it can be abused.   In Summary: Mita Mallick urges us to not buy into the family analogy at work because everyone is ultimately expendable. She emphasizes the importance of clear boundaries and realistic expectations.   Resources from this episode: Reimagine Inclusion: Debunking 13 Myths To Transform Your Workplace by Mita Mallick Follow Mita on Linkedin.   Ready to make a change? → If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals.  Reach out to her on LinkedIn or visit oliviacream.com. → If you are ready to leave corporate or you want to start a profitable side brilliance but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship.  Reach out to her on LinkedIn or visit architafritz.com.   Connect with your hosts: Follow Archita on Linkedin or check out her website. Follow Olivia on Linkedin or check out her website. Follow Embracing Only on Linkedin, Instagram, and Facebook, or check out the website. _________ Produced by Ideablossoms  

A Woman Wants to Give Back to Her Work Family by STAR 102.5/Des Moines

Practical Tips for Balancing Work, Family, and Faith Like, Share, Subscribe and Follow our Social Media Platform - Join us in furthering our mission https://viewpointministriesinternational.org/donate Follow us on social media @ViewpointMinistries Website - https://viewpointministriesinternational.org Facebook - https://www.facebook.com/ViewpointMinistries Telegram - https://t.me/ViewpointMinistries Clubhouse - https://www.clubhouse.com/club/viewpoint-ministries TikTok - http://www.tiktok.com/@viewpointministries Instagram - https://www.instagram.com/viewpointministries Twitter - https://twitter.com/viewpointmin Tumblr - https://www.tumblr.com/viewpointministries Pinterest - https://www.pinterest.com/viewpointministries/ LinkedIn - https://www.linkedin.com/company/viewpoint-ministries/ Linktree - https://linktr.ee/viewpointministries #Focus #Godly #Believers #Order #Ministry #Ministries #Bible #Word #Viewpointministries #letstalkaboutjesus #wisdom #wisdompill #church #God #Jesus #fyp --- Support this podcast: https://podcasters.spotify.com/pod/show/viewpointministries/support

In this episode, Eva and Danielle reflect on their Thanksgiving experiences, blending humor with insights into family dynamics and personal milestones. They discuss the challenges of navigating the holiday season while balancing work and family life, offering practical tips for managing expectations and reducing stress. Key strategies include simplifying traditions, prioritizing effectively, and using the metaphor of juggling glass and rubber balls to distinguish between essential and flexible responsibilities. The conversation also highlights the importance of fostering a joyful atmosphere for your family and taking time to recharge mentally, reminding listeners that it's okay to let go of certain holiday expectations and focus on what truly matters.Be part of the conversation – follow us @ghostbosspodcast on Instagram!

Author Ariel Azar discusses the article, "Work–Family Life Course Trajectories and Women's Mental Health: The Moderating Role of Defamilization Policies in 15 European Territories," published in the December 2024 issue of the Journal of Health and Social Behavior.  

Welcome to this week's episode of The Integrated Man Project! After a brief hiatus, I am back with exciting updates and an engaging discussion addressing the often-overlooked topic of mental load carried by men. In today's episode, we will explore the mental and emotional responsibilities that fathers and husbands navigate daily, drawing parallels to the well-documented mental load often shouldered by mothers. We delve into the invisible burden of tracking, planning, and managing family and household tasks and highlights the importance of compassion, curiosity, and active engagement in sharing these duties. Show Keypoints and Highlights: Announcement of Changes: Starting January 2025, Travis will be opening two more days in his therapy and coaching practice. This means more opportunities for one-on-one sessions and men's groups. Shift in Podcast Format: Travis plans to incorporate more bite-sized, 10-15 minute episodes focusing on personal experiences, professional insights, and common themes from his practice. Interviews will still happen but less frequently. Understanding the Mental Load: Travis delves into the invisible mental load carried by men, offering a nuanced view that emphasizes teamwork, compassion, and a shared responsibility between partners. He encourages men to get more involved in the emotional and logistical aspects of family life.Challenge Question:How can you start a conversation with your partner this week about the invisible mental load they are carrying, and what can you do to actively share that burden?That's it for this week's episode. I'm really looking forward to hearing your thoughts and experiences on this crucial topic. Don't forget to subscribe and join the mailing list for updates on all the exciting changes coming up. Until next time, take care and step up for your family.SUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: IntegratedManProject.com

The More Sibyl Podcast Presents: 가족의 이야기|The One with Mrs. Morenike Afolabi - On Balancing Work, Family, and Health: Episode 25 (2024)This week's episode features Mrs. Morenike Afolabi, someone whose influence has shaped the life of someone very dear to this podcast: my former assistant's incredible mother. She's an administrator, professional chef, wife, mother, and business co-owner. She graciously shared her multifaceted journey, offering a wealth of wisdom on topics like growing up in a harmonious polygamous family, navigating the challenges of entrepreneurship in Nigeria, and modern parenting. Mrs. Afolabi candidly spoke about the hurdles of pricing and publicity in Nigeria's catering industry and how she's adapting to the evolving technological landscape to sustain her businesses.We also talked about parenting in today's world, where Mrs. Afolabi shared her balanced approach to fostering discipline and friendship with her children. She emphasized the importance of intentionality in building strong parent-child relationships, especially in a generation that values open communication. The episode also took a poignant turn as we discussed the impact of prostate cancer on her family, with her father's journey highlighting the importance of early detection and proactive health management. This conversation is a treasure trove of inspiration and practical advice on entrepreneurship, parenting, and prioritizing health—don't miss it!

Angela shares practical tips for downregulating the nervous system amidst the busy period of the holiday season. Emphasising the importance of integrating small, manageable practices into daily routines, Angela highlights techniques such as post-workout relaxation, diaphragmatic breathing, and the benefits of Zone 2 training. KEY TAKEAWAYS Incorporate short practices throughout the day, such as deep breathing or lying down for a minute after intense exercise, to help downregulate the nervous system and improve overall well-being. Engage in moderate-intensity activities, like casual walking, which can benefit the endocrine and immune systems without the pressure of high-intensity workouts. Taking short breaks (e.g., 10 minutes) between meetings can help maintain calmness and reduce stress, allowing for better focus and efficiency. Alternate between high-intensity cognitive tasks and low-intensity activities to optimise productivity and reduce cognitive fatigue. Avoid excessive task switching to prevent attention residue. BEST MOMENTS "What we want to do is just remind ourselves that sometimes it's about less doing and more being." "Never underestimate the power of these tiny practices because it's these small things that cumulatively really add up." "When people take breaks between meetings, they remain much calmer." "You can do a breath walk, but it doesn't have to be intense; just being in nature has so many benefits." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Turn Perimenopause into power - get on the waitlist for my MPower Masterclass here (limited spaces) at angelafoster.me/mpower ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Imagine having a deep and difficult conversation with your loved ones which enables acceptance and forgiveness while freeing you all from shame, sadness, and dysfunction. Imagine what it would feel like to be the chain-breaker in your family. But what if you don't want to have that conversation? Or it isn't possible due to bereavement, estrangement, or adoption (or any other reason for that matter)? Family Constellation Therapy makes it possible to do the work regardless of the many reasons you might not want, or be able to broach difficult issues with your family. You don't even have to KNOW who your family is. In today's episode, I speak to Family Constellations Facilitator, Sound Therapist, Yoga and Pilates teacher, and talented singer/songwriter, Karis Bunney, who has been constellating me for the past 18-24 months. Constellating your family system can not only reveal the root cause of some of the issues and beliefs that burden you, but allow you to forgive and heal generational wounds, so you are liberated from the “disturbances” of the past, enabling yourself and future generations to continue on a pathway of growth. During this episode, Karis explains what happens during a Family Constellation session, how it works, how it can free you, and theorises on the magic that makes it all happen. We also candidly share our personal experiences and invite you to think about how this transformational, transgenerational therapy could benefit you and your future generations. Ask yourself: Have you been caught in a feedback loop, repeating past patterns with no idea WHY it is so deeply ingrained in your subconscious? Do you recognise unhealthy behaviours/ideas/beliefs you want to change but don't know where they are rooted? Are you conscious of repeating family patterns and desperate not to make the same mistakes your parents/relatives did? If you answered yes to any of the above, this episode is for you. Connect with Karis: IG https://www.instagram.com/soundingself/ FB https://www.facebook.com/yogabunney/ Website https://soundingself.wordpress.com/   LINKS Watch now: https://youtu.be/q02-BSmf8uY It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Mark Wolynn https://www.goodreads.com/book/show/26026054-it-didn-t-start-with-you The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Bessel van der Kolk https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score The Science Delusion: Freeing the Spirit of Enquiry Rupert Sheldrake https://www.goodreads.com/book/show/13180597-the-science-delusion Morphogenic Fieldhttps://www.sheldrake.org/research/morphic-resonance/introduction Terence McKenna - Wikipedia “McKenna saw the universe, in relation to novelty theory, as having a teleological attractor at the end of time, which increases interconnectedness and would eventually reach a singularity of infinite complexity.” RELATED EPISODES Family Synastry https://youtu.be/9_FZUYxx9tk?si=0aqiUoopcEIVYEf5 The Modes Episodes https://youtube.com/playlist?list=PLPnJtlrleUHNXNBSNzlxxX1ZOmo3HHrpQ&si=5ju2eeukDoeLN1ld

Welcome to today's episode! If you're a busy Christian working mom, balancing work, family, and growing in your faith can sometimes feel like a never-ending juggling act. Whether you're struggling to meet deadlines, be fully present for your family, or find time to nurture your relationship with God, it's easy to feel overwhelmed. But here's the good news: with a few small adjustments, you can simplify the balancing act and experience more peace and purpose in your daily life. What You'll Learn in This Episode: How starting your day with God can transform your mindset and bring peace to your routine. The importance of setting priorities for your current season to help you focus on what truly matters. Time management strategies that allow you to be productive without burning out. Practical ways to integrate faith into your daily family life, keeping God at the center. The power of letting go of perfection and embracing God's grace. Tune in to discover how to navigate the challenges of being a working mom while staying faithful to what God has called you to do. You'll leave this episode with actionable tips that can help you find joy in the balancing act of work, family, and faith. Don't Forget: Subscribe to the podcast for more encouragement and practical insights for Christian working moms. Also, check out the links below to get connected, say hi and get resources to help you grow in faith and balance your responsibilities with peace and purpose. Thank you for listening! Let's continue this journey together.   Want to chat with Lindsay? Set up a free connection call by clicking the link.   >>>>>>>>>>>>>>>>>>>>>>>>   Connect with Lindsay: - Free FB Community: Faith Led Working Moms Community - Instagram: FaithLedWorkingMoms - LinkedIn: Lindsay Walker - Email: lindsaywalkerllc@gmail.com

Hi Friends! This episode is a little different than usual– I'm actually the one being interviewed by Anna Dearmon Kornick, a time-management coach. In this conversation, Anna Dearmon Kornick and I dive deep into the art of balancing work, family, and personal growth.  I share my strategies on flexible scheduling, maintaining a four-day workweek, and the importance of Sunday check-ins to plan for the week ahead. You'll hear how I try to seamlessly transition from my focused CEO start in the mornings to my dedicated "mom mode" in the afternoons, ensuring quality time with my children. We also explore the significance of relationships in time management, the role of mindset in finding meaning, and how to foster creativity during less productive periods. We provide practical advice on maintaining workplace fulfillment and suggest ways to cultivate a positive daily routine by recognizing simple joys. I am honored to show up each week for the conversation we're having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review!  By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review! To learn more about Anna Dearmon Kornick visit her website HERE or follow along on Instagram @anndkornick If you're looking to get clear on more of what matters to you, click the link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a FREE call with me. Come connect with me on Instagram, I would love to hear your story! -behind the scenes of everyday life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alwaysa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -business & life coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreaolsoncoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @moreofwhatmatterspodcast⁠⁠⁠⁠⁠  flexible scheduling | four-day workweek | Sunday check-ins | CEO start | mom mode | evening wrap-up | creative weeks | work-life balance | motherhood and priorities | finding meaning | cultivating meaning | workplace fulfillment | prioritizing relationships | productivity tools | overcoming overwhelm | time management | personal fulfillment | professional duties | entrepreneurial insights | community support | self-care | value of community | time inventory | positive mindset | personal growth | relationship maintenance | job satisfaction | entrepreneurial motherhood | identity loss | societal expectations | traditional roles | non-traditional paths | career transition | evolving motherhood | leadership skills | family-work balance | judgment and stigma | ambitious women | unity among women | modern mothers | family organization | meaningful work | entrepreneurship | peace and less stress | time with family | professional work | career exploration | business coaching | female entrepreneur | business coach | life coach

Are you balancing Work, Family, and Growth? How YOU can find Freedom Outside Your Comfort Zone | 179   Member's Only content, Join us today @ www.patreon.com/OnTheBlueLine    Episode Show Notes: https://www.ontheblueline.com/podcast-show-notes    EPISODE OVERVIEW   In this episode:   Here are a few key points that I emphasize in this podcast episode:   1. Goal Setting and Prioritization: I talk about the importance of setting clear goals and identifying non-negotiables in life. I believe in planning and dedicating specific times to different priorities, such as work, family, and personal development, however I do not prescribe to the idea of a balanced life. Life is about seasons and growth is often found in these seasons.   2. Stepping Outside Comfort Zones: I discuss the concept that "freedom is found in fear," suggesting that personal growth often happens outside of our comfort zones. For me, challenging tasks like public speaking or business outreach can be intimidating, but they are essential for achieving my goals.   PODCAST OVERVIEW   We know first-hand the struggle of trying not to take the job home with us and let it affect our families. We know the toll the law enforcement career can have on marriages and relationships. And we also have been frustrated by the lack of authentic leadership in our agencies. This Law Enforcement Podcast was designed to help you overcome the mental toll of the law enforcement career and the negative effects it can have on your personal life.   Hosted by active-duty law enforcement, we bring you two weekly podcasts. On Thursday, in The Interview Room we sit down with amazing guests who provide actionable advice on leadership, mental health, and relationships from their lived experiences. On Monday, in Morning Roll Call, you and I enjoy a cup of coffee and discuss current events, offer encouragement, and discuss practical steps for achieving the life we were meant to live. If you're ready to become a better leader and protector on and off the job, then, please, scroll up and click follow to join us on the journey.    Go Deeper:   LISTEN NOW:   YouTube | Apple Podcasts | Spotify | iHeart Radio ___________________   FOLLOW:   Instagram | Facebook | Twitter | TikTok ___________________   AFTER the episode:   •          LEAVE US AN iTUNES rating and review! [This is a HUGE help] •          VISIT OUR Website: https://www.ontheblueline.com/ •          EMAIL me your feedback: Feedback@OnTheBlueLine.com •          Get the eBook, “How the law enforcement makes you cynical and what you can do about it” by Wayne Mulder.     The On The Blue Line Podcast has a mission of creating a world where law enforcement life expectancies are EQUAL with the general population.     HONOR | EMPOWER | EDUCATE | DEFEND   An On The Blue Line Media LLC production.

In this episode of Healthy Mind, Healthy Life, host Avik is joined by Tabatha Thorell, a dedicated wife, mother of five, and a successful entrepreneur with over 16 years of experience in fitness coaching and real estate investment. Tabatha Thorell shares her insights on how she has managed to balance her demanding careers while maintaining a fulfilling family life. She discusses the importance of intentional living, doing what you love, and involving your family in shared visions. Tabatha Thorell also offers practical tips on managing self-care amidst a busy schedule, emphasizing the need for regular reflection and recalibration to stay aligned with personal and family goals. Key Takeaways: Intentional Living: Tabitha emphasizes the importance of asking yourself why you're doing something to ensure it aligns with your passions and contributes positively to your life and family. Involve the Family: Incorporating your family into your vision and goals helps create a strong, supportive unit where everyone feels valued and contributes to the collective success. Self-Care and Reflection: Regularly pausing to assess your mental, physical, and spiritual health, as well as your family dynamics, is crucial for maintaining balance and avoiding burnout. Flexibility and Adaptation: Life's demands can cause you to stray from your goals. It's essential to be flexible and willing to pivot when necessary to stay true to your family's vision and well-being. Rest and Recuperation: Designating time for rest and family connection, such as a weekly day of reflection, helps recharge and realign with what's truly important.

Are you're trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work.  Today I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life.  5 Tips: Delegate tasks or stop doing certain things Create a Routine/Rhythm {Do hard things 1st thing in the morning} Schedule workouts, walks, and self-care Stay organized- plan each week Allow space for mental health/personal growth Mentioned in this episode:

Welcome to the 2024 Summer Series of "Wake Up With Patti Katter"! In this episode, Patti dives into the essentials of time management and effective scheduling. Discover practical tips for balancing work, family, and personal life, and learn how to create a structured routine that enhances productivity and reduces stress. Whether you're juggling a hectic work schedule, managing family commitments, or looking to optimize your personal time, this episode offers valuable insights and strategies to help you achieve a harmonious and fulfilling life. Thank you for listening to this episode of "Wake Up With Patti Katter." This summer, we're dedicating our episodes to empowering you with essential tips and advice in business, nonprofit, and leadership. Whether you're a seasoned professional or just starting out, our series is designed to equip you with practical strategies and insights to enhance your skills and achieve your goals. From mastering time management and strategic planning to effective communication and personal growth, each episode will provide you with the tools and knowledge to navigate challenges and seize opportunities. Join us this summer as we help you build a strong foundation to propel you into the fall with confidence and success. Tune in for an inspiring journey of growth and empowerment! Visit pattikatter.com for more resources and stay tuned for more empowering episodes this summer! --- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support