Podcasts about work family

Mike Regina, a seasoned entrepreneur and business builder shares insights on transitioning from a 'work family' mentality to cultivating a performance-driven professional team. Discover the importance of discipline, accountability, and creating a legacy brand. Dive deep into frameworks like SWOT analysis, the 'three Ps' of business success—people, process, persistence—and tap into the value of staying educated and curious. Mike also discusses his entrepreneurial journey, from his high school car washing business to construction management to running multiple successful ventures. Learn how to master discipline in your business, the pitfalls of comfort zones, and how to foster a culture that is built to win. Don't miss this enriching conversation and take away actionable nuggets to implement in your business today!00:00 Shifting from Work Family to Professional Team00:49 Introducing Mike Regina: Entrepreneur and Business Builder01:30 Overcoming Self-Imposed Barriers03:22 Framework for Entrepreneurial Success04:30 Mike Regina's Entrepreneurial Journey10:38 The Importance of Discipline in Business22:47 Building a Legacy Brand23:55 Mike Regina's Masterclass and Personal Brand25:35 Final Thoughts and TakeawaysConnect with Mike

Hello viewers! Welcome back to another great episode. We have a great panel consisting of Megan Fitzsimmons, Ashley Julvezan, and Mandy Goddard. These are top producing agents, and they chat about how they find the time to keep up with their bookings and family life.  We will see you back on May 28th to talk about how to handle client follow-up.  Become an agent with KHM Travel Group today! Check out our website to learn more: www.KHMTravel.com

To me, homemaking is one of the most uncelebrated jobs anyone can have. But it's also the most important and necessary. We rarely consider what it takes to maintain a home. And today, we're going to talk a bit more about how to keep it in balance and make our homes a harmonious place to live – not just for you, but for the entire family.Send us a textSupport the showThe Farm Wife (website)Let's Visit! (email)Amazon Shop PageGreat Products by The Farm Wife:The Simple Life WorkbookSimple Life Home Finance BundleThe Art of HomemakingFind other helpful Simple Life Products in The Farm Wife ShopDo you want to learn more about living a simple life? Then a great place to start is with the books in my Simple Life Series! Living a Simple Life on the Farm (my story) The Search for a Simple Life How to Cook a Possum: Yesterday's Skills & Frugal Tips for a Simple Life (don't worry – this isn't a cookbook!)Faith & a Simple Life

Send us a textThank you for being here today! In celebration of Mother's Day, let's revisit our special Mom episodes! When these first aired, I was excited about our upcoming 50th episode. Now, here I am, about to record our 200th episode! I guess I was right: Girls CAN do anything!In part 1 of this MONSTER-sized mom episode, we're celebrating moms, girl power. Girls can do ANYTHING and be ANYTHING, but telling girls that they can or should do EVERYTHING is one of the factors that establishes the societal bias that places moms as the Default Parent, a mentally and physically draining role of providing primary care for parenting and home-related tasks. This syndrome exists and exhausts both working and stay-at-home moms, but it is especially challenging for working moms, so let's also have a conversation about 7 tips for work-family integrations. Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

This week on HairPod, Kevin Rolston sit down with three-time NASCAR Cup Series champion Joey Logano for a high-energy conversation about racing, family, and confidence—on and off the track. Racing to the Top Joey shares what it feels like to cross that championship finish line and why those 15 minutes after a big win are truly indescribable. He explains the unique adrenaline rush of professional sports, where everything comes down to a single moment, and reflects on how the current NASCAR playoff system intensifies the excitement for both drivers and fans. Evolving With the Sport NASCAR is always changing, and Joey talks candidly about officiating challenges, adapting to new race formats, and the balance between staying true to NASCAR's American roots while exploring global opportunities. He also opens up about strategies behind his success at tracks like Las Vegas, revealing why certain circuits bring out his best performances. Confidence and HairClub Off the track, Joey is just as passionate about looking and feeling his best. He speaks openly about his hair restoration journey, how working with HairClub has boosted his confidence for media appearances and TV work, and why he wants others to feel empowered to address their own insecurities. Joey's advice: if you can fix something that bothers you, don't be afraid to take action. Balancing Fame and Family When he's not chasing the checkered flag, Joey is focused on being present for his wife and three young kids. He gives listeners a peek into off-season life—think four-wheelers, building trails, and plenty of outdoor fun. The Loganos' family vacations? Non-stop action from sunrise to bedtime! Giving Fans the Inside Track Joey also shares highlights from the recent HairClub VIP Fan Experience at Daytona, which gave lucky fans exclusive behind-the-scenes access, garage tours, and race-day thrills—experiences that connect fans even more deeply with the sport. Resources  Book a Free Consultation with HairClub Thanks for tuning in to this inspiring episode of HairPod. If you enjoyed our conversation with Joey Logano, please share the show, leave us a rating or review, and connect with us on Instagram @HairClub or Facebook. HairPod is a production of TSE Studios, with theme music from SoundStripe. Until next time—keep moving forward, and remember: confidence looks good on everyone.

Something that we pride ourselves on here at Big Fish is how much we care not only about our customers but also our team, and our next guest is proof of that. In this episode, we sit down with Aaron Schwind, one of our talented carpenters who has been with us for about 2 years. Aaron opens up about his life working in the trades, his passion for working with his hands, and how he ended up at Big Fish. But more than that, his story is one of resilience, hard work, and the power of community.      Just a few months after joining the company, Aaron's world was turned upside down when his wife, Melissa, was diagnosed with cancer. He opens up about navigating that difficult time and the overwhelming support he found in his work family. That kindness and compassion made all the difference in helping him get through it.     We also talk about how work became an anchor for him. Being part of a team and doing hands-on work gave him purpose and helped him keep moving forward. His perspective on life, loss, and growth is something we can all learn from, and we're truly honored to share his story.     The Big Fish Docuseries is out now! Check it out on our YouTube channel!      To connect with Big Fish Contracting, you can check out our website at www.bigfishcontracting.com.   You can also follow us on our social channels: Big Fish Contracting Instagram Big Fish Contracting Facebook

In this episode of the Peak Pursuits Podcast, James sits down with Patricia McKibbin—trail runner, physiotherapist, and all-around powerhouse.If you've followed the Australian trail scene, you already know Patricia has put down some seriously impressive performances, including a standout run at the Asia Pacific Championships. But what makes her story even more inspiring is how she balances elite-level training with her work as a pediatric physiotherapist, being a mum, and tackling the unpredictable challenges that come with both.In this episode, we'll dive into her journey—her breakthrough races, the battles she's faced with nutrition and gut issues, and how she manages to keep pushing forward despite all the curveballs life throws her way. Plus, we'll chat about what drives her to keep competing at such a high level while juggling so many roles.If you're a runner looking for insight into the highs and lows of competitive racing, or just someone who loves hearing inspiring stories of resilience, this episode is for you.***Don't forget, use code PPP at Bix's website for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Follow Patricia: InstagramFollow James: Instagram | StravaMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: K08PMQ3RATCE215R

Send us a textJon Acuff is the New York Times bestselling author of ten books, including his most recent, All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential.Published in more than twenty languages, his work is both critically acclaimed and adored by readers. When he's not writing, Acuff can be found on a stage, as one of INC's Top 100 Leadership Speakers. He's spoken to hundreds of thousands of people at conferences, colleges and companies around the world including FedEx, Nissan, Microsoft, Lockheed Martin, Chick-fil-A, Nokia and Comedy Central. Known for his insights wrapped in humor, Acuff shared the stage with an American Icon when he opened up for Dolly Parton at the Ryman Auditorium.For over 20 years he's also helped some of the biggest brands tell their story, including The Home Depot, Bose, and Staples. His fresh perspective on life has given him the opportunity to write for Reader's Digest, Fast Company, The Harvard Business Review and Time Magazine.He lives outside of Nashville, TN with his wife Jenny and two teenage daughters.A Few Quotes From This Episode“If you want a kind 16-year-old, give a six-year-old kindness and then 10 years to practice.”“Another thing I'm thinking about is how do I be interruptible for a small number of people. I'm highly interruptible for three people: my wife, and my two daughters.”“I'm learning to hold two opposite thoughts at once: one is that you're doing better than you think, and the other is that you're more capable than you realize.”Resources Mentioned in This Episode All It Takes Is a Goal by Jon AcuffFinish: Give Yourself the Gift of Done by Jon AcuffSoundtracks: The Surprising Solution to Overthinking by Jon AcuffThe Inner Game of Tennis by W. Timothy GallweyThe War of Art by Steven PressfieldAbout The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership. Plan for Prague - October 15-18, 2025!About  Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for LeadersBlogMy Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and exploration of the topic. ♻️ Please share with others and follow/subscribe to the podcast!⭐️ Please leave a review on Apple, Spotify, or your platform of choice.➡️ Follow me on LinkedIn for more on leadership, communication, and tech.

Send us a textIntroducing the SupraCut System - the automated solution that enhances safety, quality, and efficiency, cutting up to 120 perfect citrus wedges per minute, 6 times faster than manual. Patented tech delivers uniform slices, reducing waste and eliminating plastic, while the hygienic, contactless design lowers contamination and injuries, integrating seamlessly to transform your operations and improve profitability - get started at SupraCut.com and ask about risk-free trials. Elevate your dining experience with RAK Porcelain USA! As the exclusive tableware brand for the Walk-In Talk Podcast, RAK combines exceptional craftsmanship with innovative design. Whether you're a chef, a restaurant owner, or a food enthusiast, RAK's high-quality porcelain products will enhance every meal. Discover the artistry of food presentation and make every dining occasion special. Visit rakporcelain.com today and see how RAK can transform your table The following brands and companies help us continue supporting the food industry - have a look below! Support the showThank you for listening to the Walk-In Talk Podcast, hosted by Carl Fiadini and Company. Our show not only explores the exciting and chaotic world of the restaurant business and amazing eateries but also advocates for mental health awareness in the food industry. Our podcast offers a behind-the-scenes look at the industry. Don't miss out on upcoming episodes where we'll continue to cook up thought-provoking discussions on important topics, including mental health awareness.Be sure to visit our website for more food industry-related content, including our very own TV show called Restaurant Recipes where we feature Chefs cooking up their dishes and also The Dirty Dash Cocktail Hour; the focus is mixology and amazing drinks!Thank you for tuning in, and we'll catch you next time on the Walk-In Talk Podcast. https://www.TheWalkInTalk.comLeave a review and rating, please!

The Bible encourages us to “seek first the Kingdom of God and His righteousness, and all these things shall be added unto you.” What does this look like for the average dad? In this segment of “Discipleship for Dads,” we take a look at practical ways in which dads can focus on managing their time to the glory of God. How can we balance work, family, and “me-time?” Is “me-time” something we should be concerned with? How important is the time we spend with our kids? Do we even like being with our children and our wife? This program includes: 1. The World View in 5 Minutes with Adam McManus (Trump authorizes targeted bombing in Yemen, Nigerian Court upholds death sentence of Christian, Franklin Graham urges Zelenskyy to call for national day of prayer) 2. Generations with Kevin Swanson

The Bible encourages us to "seek first the Kingdom of God and His righteousness, and all these things shall be added unto you." What does this look like for the average dad? In this segment of "Discipleship for Dads," we take a look at practical ways in which dads can focus on managing their time to the glory of God. How can we balance work, family, and "me-time?" Is "me-time" something we should be concerned with? How important is the time we spend with our kids? Do we even like being with our children and our wife?This program includes:1. The World View in 5 Minutes with Adam McManus (Trump authorizes targeted bombing in Yemen, Nigerian Court upholds death sentence of Christian, Franklin Graham urges Zelenskyy to call for national day of prayer)2. Generations with Kevin Swanson

A new MP3 sermon from Generations Radio is now available on SermonAudio with the following details: Title: Work, Family Time, and “Me-Time?” – Discipleship for Dads Speaker: Kevin Swanson Broadcaster: Generations Radio Event: Radio Broadcast Date: 3/18/2025 Length: 59 min.

A new MP3 sermon from Generations Radio is now available on SermonAudio with the following details: Title: Work, Family Time, and “Me-Time?” – Discipleship for Dads Speaker: Kevin Swanson Broadcaster: Generations Radio Event: Radio Broadcast Date: 3/18/2025 Length: 59 min.

A new MP3 sermon from Generations Radio is now available on SermonAudio with the following details: Title: Work, Family Time, and “Me-Time?” – Discipleship for Dads Speaker: Kevin Swanson Broadcaster: Generations Radio Event: Radio Broadcast Date: 3/18/2025 Length: 59 min.

After a very long couple of days, with a lot of misery, I'm finally coming home. And with that journey, I'm finally starting to hit my stride and make money. The Epic conclusion to the three-part episode.

Dr. Nicole Rowe specializes in helping busy women in their 30s, 40s, and beyond prioritize their health amidst their hectic lives. We discuss the unique challenges women face balancing careers, family, and fitness. We share many practical strategies for incorporating fitness and fat loss into busy schedules! Including:resistance bands - they work!protein hacks - how to get what we needexercise snacks throughout the daywhat to prioritizethe 5 MUST DO tips for fat loss for busy women

Finding Balance: Time Management Strategies for Busy MomsIn this episode of The Strong Her Way, Alisha Carlson dives into the art of balancing work, family, and personal well-being without feeling overwhelmed. She breaks down the importance of identifying core values, prioritizing effectively, and creating a time management system that works for you—not against you. Alisha also shares practical tips on time blocking, incorporating rest, and leaning on support systems to reduce stress and increase productivity. Whether you're an entrepreneur, a working mom, or simply someone trying to juggle it all, this episode will help you take control of your schedule and build a more intentional life.What You'll Learn:✔️ Why balance is the key to long-term success in work, life, and fitness✔️ How to identify your core values to make better decisions✔️ The hard truth: If everything is a priority, nothing is✔️ Why one-size-fits-all time management systems don't work—and how to create your own✔️ The power of time blocking and how it can skyrocket your productivity✔️ How to incorporate rest and downtime without feeling guilty✔️ Smart ways to combine activities and maximize your time✔️ The importance of communication and asking for support✔️ How to stay flexible when life throws curveballsResources & Links:

Let's find the good in experiencing stress so that you don't shortchange yourself out of its ability to instill inner confidence in your capabilities. We are focused on experiences such as birthing a baby, building a business, or navigating a everchanging workplace. Just because someone else fell apart in any of those situations, it does not mean that you will too. It's unique to you, yet worth uncovering, because when you get to the other side of a stressful situation, if you embody at least one learning or lesson, then you will have increased your capacity to handle more stressful situations. This comes in handy, as life often hands us stress at a pretty hot and heavy pace. In this article, we'll interweave the four noble truths along with personal stories that showcase the value of embracing stress rather than running away from it. There have been so many occasions when I was told not to put so much pressure on myself, and it was out of those circumstances, where I didn't let their thinking impact mine, that I can now tell my greatest stories of defiance and delivery. A memorable such moment was during my first semester of law school. My mom told me this: 'Watch out, Melissa, and try not to experience too much stress.' She was giving me a fair warning based on her own sensitivities to stress. My mom has manic depression. A person with manic depression can be sent into an episode or spell by stress. While that guidance came from her experiences, it also came along with her tender concern for my mental health. My mental health, on the other hand, has proven sturdy, in great part because I've had ample opportunities to practice the art of experiencing stress. Law school wasn't a moment of redemption, but it was the time I realized my limit. I'm glad I didn't listen to my mom, because then I wouldn't have discovered my kryptonite. We need to know our kryptonite and how to overcome it. Somehow, it was that combination of overwhelming debt and basing my self-worth on school grades that almost broke me. I got through that time mentally unscathed, thankfully, but intuitively, I knew it was close. There's a benefit to knowing how far you can go. That experience gave me the courage to finally pursue my dream career in advertising. Taking a pay cut didn't seem so bad when the alternative was six-figure debt and no income. The trick is to always stay beneath that line. My self-publishing experience with Fertile Imagination pushed me to that limit. I had gotten my edited copy of my manuscript extremely late, and to compensate for that delay, I sat in my chair for twelve hours straight. The pressure I put on myself to finish the book was enormous. Around the twelfth hour, I felt a crack in my neck, which turned into a year of pain, physical therapy, and an MRI. Ever gotten an MRI? I've been through a lot, but somehow my anxiety was insane during that MRI, and my relationship with God has never been closer. It was like a church service in that cylinder. Yet, this was another opportunity to practice coexisting with stress. I don't regret that experience, and I know I learned from it. The other side of that stressful moment was completing my book and focusing on my physical health, a goal I'd been writing about for decades. Yet, somehow, I had to crash physically to finally pursue it. In these two cases, I needed to experience these greater stresses to build the confidence and conviction necessary to believe I could endure the kind of stress it takes to go after what I've always wanted. What if the same is true for you? What if, rather than avoid stress, you walked right into it with a different perspective? What if you need that vote of confidence—knowing you can handle a ton of stress—to get the kind of laser focus necessary to finally jump into your greatest personal or professional adventure? What if you need to have something to say: 'Well, if I did that and didn't die, then I might as well go for this'? I want to share a new way to think about stress because it's the reality of being human. As a meditation practitioner, I thought I'd enlist the help of the four noble truths to help us see the profundity in otherwise stressful experiences. My meditation offerings are secular, yet I do think ancient wisdom has its place in stress management. It gives me comfort to know that my experiencing stress is not novel; it's normal and expected. So, let's turn to commonly held beliefs that we can anchor this conversation in—the four noble truths Understanding the Four Noble Truths The Four Noble Truths are fundamental to Buddhism and describe the nature of reality and the path to liberation. They are: 1.     Dukkha: This is often translated as "suffering," but more accurately encompasses unsatisfactoriness, frustration, and the inherent impermanence of all things. 2.     Samudaya: The origin or cause of dukkha, which is identified as craving, attachment, and aversion. 3.     Nirodha: The cessation of dukkha, which is achieved through the elimination of craving and attachment. 4.     Magga: The path leading to the cessation of dukkha, known as the Noble Eightfold Path, which encompasses right understanding, right thought, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration. 1   The Inescapability of Stress in Modern Life You don't need to be a Buddhist to believe that being human means experiencing suffering. Just look around corporate America—you can see and feel it everywhere. According to Ohsa.gov, 83% of US workers suffer from work-related stress. You can be stressed about having, keeping, leaving, or getting a job. The sound of a ping can spike your cortisol levels. It doesn't take much to suffer these days. We experience a constant, low-grade level of stress or anxiety, and our baseline sensitivity to stress is very low. This comparison comes from the constant barrage of information we consume daily, which contributes to "sympathy stress," as well as the fact that many of us are openly struggling. This is why it's necessary to find a way to coexist with stress; it's inescapable. A Yoga Analogy for Managing Pain In my pre-natal yoga class with my firstborn, the teacher had us sit on our bent toes. Her rationale was to have us experience physical pain and, instead of running away, breathe through the stretch. Was this comparable to birthing any of my kids? Heck no! It was a way to introduce the idea of feeling pain and remaining still within that feeling. The teacher's approach was to increase our tolerance for the inevitable pain of childbirth. The pain of childbirth is inescapable. This toe stretch gave me a chance to imagine being with inescapable pain in a situation where I could escape. It's this intentional decision not to escape an escapable pain that builds confidence. You have the chance to escape discomfort, yet you wrangle your fears and push forward anyway. There's immense power in those moments. This is where your practice comes in, and how meditation can help you coexist in an empowered state amidst life's struggles. You can pause and breathe through life's emotional ups and downs instead of panicking and stopping the train. The Second Noble Truth: Understanding Craving, Attachment, and Aversion The second noble truth is Samudaya. It's the craving, attachment, or aversion to the feeling of stress. It's always a practice for me. As a business owner, it's easy to crave a consistent income or feel attached to maintaining a certain reputation. Aversions are real for us, too, such as my aversion to tech issues. Yet, my perpetual thoughts about these situations have gotten in my way. These situations are tough enough. By experiencing this second noble truth, I'm not doing myself any favors. This is why equanimity helps; it helps us focus on what's needed in the moment. I'll share an example in a bit. But first, let's turn this to you. The Fear of Obsolescence in the Age of AI Let's talk about craving for career permanence. Whether you are an entrepreneur or employee, this idea translates. The fear of becoming obsolete (FOBO) is rising among workers as AI advancements accelerate. A Gallup poll found that 22% of U.S. workers are concerned about their jobs becoming obsolete due to technology, and that figure is up from 2022. Imagine how freelance copywriters or coaches feel these days. Some feel like they are being promptly put out of business. The threat is real; however, thinking about the threat is stealing the time necessary to uplevel your skills or take actions to support your business. You are adding a layer of unnecessary suffering, draining your finite energy. AI is here, and so are you. How can you coexist with AI? This reminds me of those required college courses I didn't like. They were inescapable and boring. However, it was me who made them feel brutal when I procrastinated reading those ancient texts. Fast forward to today, and I can say that I had the same thoughts while completing some requirements for my meditation certification program. Finding Peace in Meditation (and a Bird's Nest) One week, I experienced a silent meditation in a house with three young boys and my husband. This was the kick-off to my meditation practitioner training. At the time, walking meditations were part of the daily experience, and I hated them. I'd pace in my yard, which was really boring. It reminded me of psych wards with outdoor spaces where I visited my mom. Sometimes she was in, and other times she was out. I felt a deep aversion to this mode of meditating. Yet, I had to do it a lot, so I opted to stare into the leaves of my trees instead of watching my pacing feet. You know what I realized? I saw a nest in the tree! This got me thinking about how I was a mama bird in a nest with my young. Noticing what was real—my breath and the nest—helped me. I smiled. Navigating the AI Revolution: A Path to Coexistence (The Third and Fourth Noble Truths) Stress is real, but suffering is optional. You can shift your thinking from whether you hate or love AI to saying to yourself, "AI is here. How can I co-exist with AI? Is there a right way for me to navigate AI? Might there be a right way to understand AI that can help me?" Once in the present, focused on the facts, you will experience the third noble truth, which is Nirodha. The path to this truth is called "magga," which is also the fourth noble truth and comprises several factors: right understanding, right thought, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration.   The eightfold path offers us an ideal way to coexist with stress. I haven't fully embodied it yet, but I feel as if each encounter with stress has given me a chance to practice it. Lessons from a Car Accident: Embracing the "Rights" Years ago, I experienced my first car accident. I was sitting in a parking lot in my new Honda minivan, waiting for my mom. A parked car, coming out of its spot, backed into my car. My minivan was perhaps months old, and this was my first accident. The other driver came out, shouting about how unnecessary the accident was. His wife quickly calmed him down, and then we exchanged information. I felt overwhelmed and wasn't thinking about Nirodha. I turned to my mom and said, "This shouldn't have happened! How can I get into an accident when I wasn't even moving?" She said, "Melissa, these things happen in life." Months later, I was in another accident in a parking lot, but I was moving this time. This second time felt different because I adopted my mom's wisdom. It was more manageable, and if we analyze it through the "rights," I'd say I had the right understanding. What if stressful situations are necessary to achieve all those "rights?" What if you're short-changing yourself by not increasing your stress management skills? I'd argue that this is true. I'm not suggesting you complicate your life, especially if it's already incredibly stressful. Instead, I'm urging you not to miss a life-giving moment where the gift is practicing the eightfold path. Once you see these as practices, you can teach your kids how to use stress for their benefit. A Son's BJJ Tournament: Wrestling with Life's Challenges This past weekend, one of my sons competed in a BJJ tournament. My eleven-year-old is not required to compete at that level. He could have competed at his local school. Yet, this isn't realistic to how we must compete in life for a job, medal, or resources. So, I encouraged him to compete, even though his first match was against someone who had previously won eleven times. Would you have done the same? Why would any mom allow that? Here's why: you will face outsized stresses in life, and these moments have allowed me to wrestle with the "rights." I got my greatest learnings and confidence from those hard bits of life. I don't win them all, but I've gained more "rights" along the way. Why would I cheat my son of that? So, he competed. I wanted him to take one lesson to the next match. For example, he was advised to stand up and not go straight for the legs in the second round. Did he do it? He tried, but it took the third round. That last round was unexpected. He was winded, tearful, red, and already out of his Gi. Was he going to do the fourth match? That third round, he gave it his all. There were hundreds of people looking at my kid. This is where my life experiences helped us both. Recognizing that my son had had enough, I could relate to so many moments as a kid when I had had enough, and yet life doesn't always give you a choice to walk away. I knew that because I experienced that. I pushed my son to return to the mat that fourth time because this was the right action, and I know that these moments are additive to the stories we tell ourselves about what we are capable of. It shapes how my kid will think about his ability to handle humiliation, boos, competing, and training. It gives him a sense for what it takes to compete with people who have won. His capacity to handle stress was increased in that moment. Imagine facing someone who has won 11 times during your first tournament, then having to enter round after round, loss after loss? This translates to failing in school, in business, and in relationships. My son was practicing the "right concentration" four times more on the mat than off on a typical Saturday. He was wrestling with the "right thoughts" even more than that. These encounters can be fruitful. They contribute to a rich life that can make you invaluable in the life of someone else.

"Balancing Work, Family, and Ministry"  first appeared at Skyline Church. For more info about Skyline Church, visit us anytime at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.skylinechurchnj.org⁠⁠⁠⁠

Iconic Glenroe actor Geraldine Plunkett joined Oliver and spoke about her decades long career and her latest role treading the boards in Bewley's Cafe Theatre. The show Madeira; the Secrets of Sisters runs until February 1st.

In this heartfelt and honest conversation, Mary Hendricks is joined by Kaitlyn Nilles to unpack the multifaceted roles of motherhood and the challenges of balancing work, family, and personal growth. Together, they explore the transition from corporate jobs to content creation, shedding light on the financial, emotional, and societal pressures moms face every day.The discussion emphasizes the value of all forms of motherhood—whether working outside the home, staying at home, or navigating entrepreneurship. Kaitlyn shares her journey as a single parent, highlighting the importance of quality time over quantity with kids and the need for self-care and mental health breaks. They also dive into co-parenting, the evolving dynamics of relationships post-divorce, and the empowerment that comes from knowing your worth.This episode is a candid reminder that no matter what label society places on you, all moms are working moms, and every role deserves recognition and support.Key Takeaways:The Value of All Mothers: Labels like "working mom" and "stay-at-home mom" are limiting and don't reflect the hard work all mothers do.Quality Over Quantity: Time spent with kids doesn't have to be constant to be meaningful.Mental Health Breaks: It's okay to pause and invest in yourself—your growth benefits everyone.Navigating Change: Post-divorce relationships and co-parenting can evolve positively with communication and self-worth.Motherhood and Money: Childcare costs highlight the true value of unpaid parenting work.Entrepreneurship Reality: Content creation is a mix of passion, unpaid labor, and eventual reward.Support Systems: Community and connection are essential for moms navigating modern parenting.Social Expectations: Society's definitions of motherhood need a serious overhaul—let's celebrate every path moms take.LINKS MENTIONED:Listen to the me as a guest on Kailtyn's Podcast, I Didn't Sign Up For Thishttps://open.spotify.com/episode/02qJz4GpxrudAKZwWawF5mTo follow Kaitlyn: https://www.instagram.com/honestly.kaitlyn/ https://linktr.ee/honestlykaitlyn?fbclid=PAZXh0bgNhZW0CMTEAAabHwD_S94Ogw4bTo3b7VRirCfzmQXRAH1zTyW0VTy8NI7HzNe6oXB4l8nU_aem_h4XWLVCV3wqyn-AZBmmOvQREMEMBER: If this episode resonated with you, don't forget to subscribe to Picking Daisies and share it with a friend who needs some encouragement. Let's grow through what we go through, together.

In this episode, I'm reflecting on 200 episodes of Plan Goal Plan and sharing the biggest lessons I've learned about building a year that balances work, family, and personal growth. We'll explore why failure is inevitable (and why that's a good thing), the importance of tailoring your planning and goal-setting to your unique life, and how planning shapes not just your schedule but your identity. Plus, I'm sharing the powerful practice of expanding your time horizon when thinking about balance—and why it's okay to embrace strategic imbalance in different seasons. This episode isn't just about tips for managing time; it's about designing a year that feels authentic, aligned, and purpose-driven. Let's step into 2025 with clarity and intention! Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty!) Join Plan Goal Plan Your Year! Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com Be bold, be balanced, and most of all, be well. Here's to the next 200 episodes!

Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 60, with guest, Mita Mallick. Does your workplace refer to you and your colleagues as one happy family? We're exploring why this language may not be beneficial for the individual.      Mita is renowned for her transformative impact in the corporate world and is currently spearheading inclusion, equity, and impact at Carta. Her writing has graced the pages of Fast Company, the New York Post, and Business Insider and her book, Reimagine Inclusion: Debunking 13 Myths To Transform Your Workplace, has been celebrated as a top business read.   This episode is just a short snippet that highlights the best and most powerful learning moment from a past episode. You can listen to the full episode (filled with more wisdom) here: Episode 60: Debunking Corporate Myths to Transform Your Workplace.   Key Discussion Points: 00:59 The Concept of Family in the Workplace: Your work colleagues are not your family. This analogy can be harmful in a capitalistic society where the main goal is revenue. 03:18 Compassionate Leadership in a Pragmatic Workplace: There needs to be a balance between caring for other people at work, especially if you are a leader, and at the same time acknowledging that you (and everybody else) are expendable. 05:08 Weaponising the Family Analogy in the Workplace: Early in your career especially, the family analogy can be weaponised. 06:40 Understanding the Language Used in Corporate: On one hand the family analogy is used to create a sense of community at work and something for people to rally around and on the other hand it can be abused.   In Summary: Mita Mallick urges us to not buy into the family analogy at work because everyone is ultimately expendable. She emphasizes the importance of clear boundaries and realistic expectations.   Resources from this episode: Reimagine Inclusion: Debunking 13 Myths To Transform Your Workplace by Mita Mallick Follow Mita on Linkedin.   Ready to make a change? → If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals.  Reach out to her on LinkedIn or visit oliviacream.com. → If you are ready to leave corporate or you want to start a profitable side brilliance but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship.  Reach out to her on LinkedIn or visit architafritz.com.   Connect with your hosts: Follow Archita on Linkedin or check out her website. Follow Olivia on Linkedin or check out her website. Follow Embracing Only on Linkedin, Instagram, and Facebook, or check out the website. _________ Produced by Ideablossoms  

A Woman Wants to Give Back to Her Work Family by STAR 102.5/Des Moines

Practical Tips for Balancing Work, Family, and Faith Like, Share, Subscribe and Follow our Social Media Platform - Join us in furthering our mission https://viewpointministriesinternational.org/donate Follow us on social media @ViewpointMinistries Website - https://viewpointministriesinternational.org Facebook - https://www.facebook.com/ViewpointMinistries Telegram - https://t.me/ViewpointMinistries Clubhouse - https://www.clubhouse.com/club/viewpoint-ministries TikTok - http://www.tiktok.com/@viewpointministries Instagram - https://www.instagram.com/viewpointministries Twitter - https://twitter.com/viewpointmin Tumblr - https://www.tumblr.com/viewpointministries Pinterest - https://www.pinterest.com/viewpointministries/ LinkedIn - https://www.linkedin.com/company/viewpoint-ministries/ Linktree - https://linktr.ee/viewpointministries #Focus #Godly #Believers #Order #Ministry #Ministries #Bible #Word #Viewpointministries #letstalkaboutjesus #wisdom #wisdompill #church #God #Jesus #fyp --- Support this podcast: https://podcasters.spotify.com/pod/show/viewpointministries/support

In this episode, Eva and Danielle reflect on their Thanksgiving experiences, blending humor with insights into family dynamics and personal milestones. They discuss the challenges of navigating the holiday season while balancing work and family life, offering practical tips for managing expectations and reducing stress. Key strategies include simplifying traditions, prioritizing effectively, and using the metaphor of juggling glass and rubber balls to distinguish between essential and flexible responsibilities. The conversation also highlights the importance of fostering a joyful atmosphere for your family and taking time to recharge mentally, reminding listeners that it's okay to let go of certain holiday expectations and focus on what truly matters.Be part of the conversation – follow us @ghostbosspodcast on Instagram!

Author Ariel Azar discusses the article, "Work–Family Life Course Trajectories and Women's Mental Health: The Moderating Role of Defamilization Policies in 15 European Territories," published in the December 2024 issue of the Journal of Health and Social Behavior.  

Welcome to this week's episode of The Integrated Man Project! After a brief hiatus, I am back with exciting updates and an engaging discussion addressing the often-overlooked topic of mental load carried by men. In today's episode, we will explore the mental and emotional responsibilities that fathers and husbands navigate daily, drawing parallels to the well-documented mental load often shouldered by mothers. We delve into the invisible burden of tracking, planning, and managing family and household tasks and highlights the importance of compassion, curiosity, and active engagement in sharing these duties. Show Keypoints and Highlights: Announcement of Changes: Starting January 2025, Travis will be opening two more days in his therapy and coaching practice. This means more opportunities for one-on-one sessions and men's groups. Shift in Podcast Format: Travis plans to incorporate more bite-sized, 10-15 minute episodes focusing on personal experiences, professional insights, and common themes from his practice. Interviews will still happen but less frequently. Understanding the Mental Load: Travis delves into the invisible mental load carried by men, offering a nuanced view that emphasizes teamwork, compassion, and a shared responsibility between partners. He encourages men to get more involved in the emotional and logistical aspects of family life.Challenge Question:How can you start a conversation with your partner this week about the invisible mental load they are carrying, and what can you do to actively share that burden?That's it for this week's episode. I'm really looking forward to hearing your thoughts and experiences on this crucial topic. Don't forget to subscribe and join the mailing list for updates on all the exciting changes coming up. Until next time, take care and step up for your family.SUPPORT THE SHOW:CLICK HERE!JOIN THE MAILING LIST & GET INVOLVED!CLICK HERE: MAILING LISTWATCH ON YOUTUBE:WATCH HEREConnect and Support Travis:YouTube: Travis GoodmanInstagram: @integratedmanprojectCheck out the Website: IntegratedManProject.com

The More Sibyl Podcast Presents: 가족의 이야기|The One with Mrs. Morenike Afolabi - On Balancing Work, Family, and Health: Episode 25 (2024)This week's episode features Mrs. Morenike Afolabi, someone whose influence has shaped the life of someone very dear to this podcast: my former assistant's incredible mother. She's an administrator, professional chef, wife, mother, and business co-owner. She graciously shared her multifaceted journey, offering a wealth of wisdom on topics like growing up in a harmonious polygamous family, navigating the challenges of entrepreneurship in Nigeria, and modern parenting. Mrs. Afolabi candidly spoke about the hurdles of pricing and publicity in Nigeria's catering industry and how she's adapting to the evolving technological landscape to sustain her businesses.We also talked about parenting in today's world, where Mrs. Afolabi shared her balanced approach to fostering discipline and friendship with her children. She emphasized the importance of intentionality in building strong parent-child relationships, especially in a generation that values open communication. The episode also took a poignant turn as we discussed the impact of prostate cancer on her family, with her father's journey highlighting the importance of early detection and proactive health management. This conversation is a treasure trove of inspiration and practical advice on entrepreneurship, parenting, and prioritizing health—don't miss it!

Angela shares practical tips for downregulating the nervous system amidst the busy period of the holiday season. Emphasising the importance of integrating small, manageable practices into daily routines, Angela highlights techniques such as post-workout relaxation, diaphragmatic breathing, and the benefits of Zone 2 training. KEY TAKEAWAYS Incorporate short practices throughout the day, such as deep breathing or lying down for a minute after intense exercise, to help downregulate the nervous system and improve overall well-being. Engage in moderate-intensity activities, like casual walking, which can benefit the endocrine and immune systems without the pressure of high-intensity workouts. Taking short breaks (e.g., 10 minutes) between meetings can help maintain calmness and reduce stress, allowing for better focus and efficiency. Alternate between high-intensity cognitive tasks and low-intensity activities to optimise productivity and reduce cognitive fatigue. Avoid excessive task switching to prevent attention residue. BEST MOMENTS "What we want to do is just remind ourselves that sometimes it's about less doing and more being." "Never underestimate the power of these tiny practices because it's these small things that cumulatively really add up." "When people take breaks between meetings, they remain much calmer." "You can do a breath walk, but it doesn't have to be intense; just being in nature has so many benefits." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Turn Perimenopause into power - get on the waitlist for my MPower Masterclass here (limited spaces) at angelafoster.me/mpower ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Imagine having a deep and difficult conversation with your loved ones which enables acceptance and forgiveness while freeing you all from shame, sadness, and dysfunction. Imagine what it would feel like to be the chain-breaker in your family. But what if you don't want to have that conversation? Or it isn't possible due to bereavement, estrangement, or adoption (or any other reason for that matter)? Family Constellation Therapy makes it possible to do the work regardless of the many reasons you might not want, or be able to broach difficult issues with your family. You don't even have to KNOW who your family is. In today's episode, I speak to Family Constellations Facilitator, Sound Therapist, Yoga and Pilates teacher, and talented singer/songwriter, Karis Bunney, who has been constellating me for the past 18-24 months. Constellating your family system can not only reveal the root cause of some of the issues and beliefs that burden you, but allow you to forgive and heal generational wounds, so you are liberated from the “disturbances” of the past, enabling yourself and future generations to continue on a pathway of growth. During this episode, Karis explains what happens during a Family Constellation session, how it works, how it can free you, and theorises on the magic that makes it all happen. We also candidly share our personal experiences and invite you to think about how this transformational, transgenerational therapy could benefit you and your future generations. Ask yourself: Have you been caught in a feedback loop, repeating past patterns with no idea WHY it is so deeply ingrained in your subconscious? Do you recognise unhealthy behaviours/ideas/beliefs you want to change but don't know where they are rooted? Are you conscious of repeating family patterns and desperate not to make the same mistakes your parents/relatives did? If you answered yes to any of the above, this episode is for you. Connect with Karis: IG https://www.instagram.com/soundingself/ FB https://www.facebook.com/yogabunney/ Website https://soundingself.wordpress.com/   LINKS Watch now: https://youtu.be/q02-BSmf8uY It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Mark Wolynn https://www.goodreads.com/book/show/26026054-it-didn-t-start-with-you The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Bessel van der Kolk https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score The Science Delusion: Freeing the Spirit of Enquiry Rupert Sheldrake https://www.goodreads.com/book/show/13180597-the-science-delusion Morphogenic Fieldhttps://www.sheldrake.org/research/morphic-resonance/introduction Terence McKenna - Wikipedia “McKenna saw the universe, in relation to novelty theory, as having a teleological attractor at the end of time, which increases interconnectedness and would eventually reach a singularity of infinite complexity.” RELATED EPISODES Family Synastry https://youtu.be/9_FZUYxx9tk?si=0aqiUoopcEIVYEf5 The Modes Episodes https://youtube.com/playlist?list=PLPnJtlrleUHNXNBSNzlxxX1ZOmo3HHrpQ&si=5ju2eeukDoeLN1ld

In this episode of "Conversations for Couples," Julie and David Bullock are joined by Melissa and Dan Postell, a dynamic couple juggling the demands of family, work, and parenting. Married for 11 years with four young children, Melissa and Dan share their strategies for keeping their household running smoothly through structured systems and a strong partnership. From managing morning routines to running multiple businesses, the Postells discuss how they apply executive functioning skills to family life, ensuring both work and family obligations are met. We dive into topics such as shared goal setting, balancing traditional and modern parenting styles, and how they stay connected amidst the chaos. Tune in to learn practical tips for building a more organized and connected family life. Melissa and Dan Postell melissabagherian@gmail.com   On IG: @melissa.b.postell https://thebulitts.com

Welcome to today's episode! If you're a busy Christian working mom, balancing work, family, and growing in your faith can sometimes feel like a never-ending juggling act. Whether you're struggling to meet deadlines, be fully present for your family, or find time to nurture your relationship with God, it's easy to feel overwhelmed. But here's the good news: with a few small adjustments, you can simplify the balancing act and experience more peace and purpose in your daily life. What You'll Learn in This Episode: How starting your day with God can transform your mindset and bring peace to your routine. The importance of setting priorities for your current season to help you focus on what truly matters. Time management strategies that allow you to be productive without burning out. Practical ways to integrate faith into your daily family life, keeping God at the center. The power of letting go of perfection and embracing God's grace. Tune in to discover how to navigate the challenges of being a working mom while staying faithful to what God has called you to do. You'll leave this episode with actionable tips that can help you find joy in the balancing act of work, family, and faith. Don't Forget: Subscribe to the podcast for more encouragement and practical insights for Christian working moms. Also, check out the links below to get connected, say hi and get resources to help you grow in faith and balance your responsibilities with peace and purpose. Thank you for listening! Let's continue this journey together.   Want to chat with Lindsay? Set up a free connection call by clicking the link.   >>>>>>>>>>>>>>>>>>>>>>>>   Connect with Lindsay: - Free FB Community: Faith Led Working Moms Community - Instagram: FaithLedWorkingMoms - LinkedIn: Lindsay Walker - Email: lindsaywalkerllc@gmail.com

THE Secret to Balancing Work & Family Discover the secret to balancing work and family with Meghan Athey, a powerhouse publicist and head of onboarding at Command Your Brand. As a working mom of three with a massive social media following, Meghan shares her journey of authenticity and offering true value to her audience. Are you trying to start your own podcast or struggling to get on the right shows? Learn from Meghan's insights on building your podcast empire, enhancing the quality of your content, and creating a cost-effective setup. Dive into her tips for targeting the right shows with our master class designed to empower you to command your brand like never before. Ready to transform your approach? Subscribe to our channel for more expert advice and book a call to explore how we can elevate your podcasting game. Let's get started on your path to becoming a podcast publicity expert today! CHAPTERS: 00:00 - Intro 00:55 - Meghan's Life, Working Mom Insights 08:12 - Meghan's Journey to Command Your Brand 12:45 - Growing Your Social Media Following Tips 18:15 - Meghan's Family Background 19:50 - Josh's Perspective on Social Media 23:00 - Overview of Command Your Brand 23:50 - Common Struggles in Podcasting 25:50 - Targeting the Right Podcast Shows 28:30 - Benefits of Starting Small in Podcasting 31:10 - Finding Your Podcasting Groove 31:50 - Strategies to Get on Podcasts 35:20 - Thank You Josh 35:55 - Outro ________________________________________________________________________ ⇩ LOOKING TO COMMAND YOUR BRAND? ⇩ BOOK A CALL: With Our Team to See How We Can Help https://commandyourbrand.com/book-a-call/ BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon: https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15 ________________________________________________________________ DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!: APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509 SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be (also available Google Podcasts & wherever else podcasts are streamed _________________________________________________________________ ⇩ OTHER VIDEO PLATFORMS ⇩ ➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU _________________________________________________________________ ⇩ SOCIAL MEDIA ⇩ ➤ TWITTER: https://twitter.com/CYBmedia ➤ INSTAGRAM https://www.instagram.com/commandyourbrand ➤ FACEBOOK: https://www.facebook.com/commandyourbrand _________________________________________________________________ ➤ CONTACT: INFO@COMMANDYOURBRAND.COM

In Episode 73 we are joined by Dr. Haley Cobb who talks about her recently published paper (Cobb, Strasburg, Billeaud, Rauvola, Thomas, & Rudolph, 2024). We chat about the strong evidence that in couples who both engage in paid labor, one's work-family conflict impacts the other's marital satisfaction.You can find Dr. Cobb hereCobb, H.R., Strasburg, A.E., Billeaud, M.L. et al. Applying the Actor-partner Interdependence Model to Meta-analysis: A Dyadic Test of the Spillover-crossover Model for Dual-income Couples. Occup Health Sci (2024). https://doi.org/10.1007/s41542-024-00195-x This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthywork.substack.com

Parenthood is often described as a roller coaster ride, filled with ups, downs, and unexpected turns. For many fathers, this journey involves a continual process of learning, growth, and adaptation. In this week's Dads with Daughters podcast, we spoke with Thomas Batchelor, an operations and maintenance electrician for Shell Energy Australia and the father of two sons. The conversation touched on various aspects of fatherhood, from the initial challenges to the changing gender roles and the importance of self-care and support. The Long Marathon: Early Challenges in Fatherhood When Thomas Batchelor first discovered he was going to be a father, he approached the situation with confidence. However, reality quickly set in. "I thought I'd have it all under control," Batchelor reflected. "But it was far from the truth." Like many new parents, Thomas faced significant hurdles, including a newborn who had difficulty sleeping. The initial months were a humbling experience that forced him to adjust his expectations and learn on the go. "I learned pretty quickly that it's not a sprint. It's going to be a marathon-type process," Batchelor said. "Settle in because the life that you knew before has changed, and you have to adjust to the new life that you've got now." This early period was characterized by significant personal growth, teaching Batchelor to look inward and adopt a more grounded approach in both his personal life and in fatherhood. Shifting Gender Roles and the Importance of Teamwork Batchelor highlighted how traditional gender roles have shifted in contemporary parenting. He took a year off work to stay at home and support his wife's career aspirations, showcasing the importance of teamwork in managing family responsibilities. Initially, he struggled to comprehend the "mental load" that his wife carried daily. This refers to the myriad of small, yet significant, tasks that ensure a household runs smoothly. "About 2 or 3 months in, I thought I was doing a great job, but my wife said I needed to start thinking for myself now," Batchelor explained. It was a steep learning curve that took almost a year to fully grasp. Understanding and acknowledging these unseen aspects of parental responsibility not only strengthened his relationship with his wife but also allowed him to contribute more effectively at home. Building a Support Network One of Batchelor's key points was the importance of seeking and having a support network. Fatherhood can be a lonely journey, often described as the "lone wolf syndrome." He strongly believes that vulnerability and asking for help are crucial for personal well-being. Batchelor participated in a retreat called the Good Blokes Society, which acted as an "adult rite of passage" and enabled him to share his struggles with like-minded men.  "Without that, that was the start of my journey. And then I sat with it, and it was really raw and tough for me to do, but I left there and continued to gain momentum."  His experience illustrates that community and mutual support are essential in navigating the complexities of fatherhood. Self-Care and Sustainable Fatherhood Adopting an effective self-care routine emerged as another critical piece of Batchelor's journey. From regular exercise and a balanced diet to seeking professional psychological help, Batchelor emphasizes that self-care enables him to be a better father. "I've got to make sure that I'm getting to bed at a decent time, eating a pretty good diet, exercising regularly, and speaking to a psychologist," he said. "If I do that, then I feel like I'm in the place where I need to be." By managing his well-being, Batchelor ensures that he can fully engage with and support his family. Thomas Batchelor's story is a resonant example of modern fatherhood's challenges and triumphs. His journey offers essential insights into the importance of adaptability, shifting gender roles, and self-care. Batchelor underscores that vulnerability and a strong support network are indispensable elements for any father striving to be the best they can be. As society continues to evolve, his experiences will undoubtedly inspire other dads to navigate their unique journeys with resilience and empathy. For more on Thomas Batchelor's journey and other inspiring stories, tune into the Dads with Daughters podcast. Fathers seeking support can also explore resources offered by Fathering Together.   TRANSCRIPT Christopher Lewis [00:00:05]: Welcome to dads with daughters. In this show, we spotlight dads, resources, and more to help you be the best dad you can be. Christopher Lewis [00:00:16]: Welcome back to the Dads with Daughters podcast, where we bring you guests to be active participants in your daughter's lives, raising them to be strong, independent women. Every week. I love being able to talk to you, to walk with you, to be here in solidarity, together, talking about fatherhood, working through the journey that we're both on in raising our kids. And I say it's a journey because it truly is a journey. It is a journey that each of us goes on every day and we are going to be learning something every day, learning something about ourselves, learning something about the, the person that we are, the person that we're becoming, but also learning about our kids, what they're becoming. And we then have to pivot. We have to adjust. We have to learn to be able to be the best dads that we wanna be. Christopher Lewis [00:01:06]: And that's important. And that's why this podcast exists. This podcast exists to be able to be that resource for you, to help you along that journey. And I'll be honest, as I've gone through this with you, I've learned so much from all of you, but I've also learned so much from all the guests that we've had on the show. And that's why every week I love being able to bring you different guests, different dads that have had different experiences, that can share those experiences with you so that you can learn, you can grow, and you can be able to take things from their own experience, put it into your own toolbox, and help you along the way. This week, we've got another great guest with us. Thomas Batchelor is with us. And Thomas is a operations and maintenance electrician for Shell Energy Australia, but he's also, more importantly, a father of 2. Christopher Lewis [00:01:55]: We're going to be talking about his own journey in being a father to his sons, but also some of the things that he went through in this journey to be able to be present, be engaged, and be there for his sons as they were growing and also some of the things that he learned along the way. So I'm really excited to have him here and for him to share his journey with you. Thomas, thanks so much for being here today. Thomas Batchelor [00:02:20]: Thanks, Chris. Thanks for having me. Christopher Lewis [00:02:21]: It is my pleasure. I love being able to talk to different dads with different experiences. And first 1st and foremost, one of the things that I love being able to do in our conversations is turn the clock back in time and you've got 2 sons. So I want to go all the way back. Go back to that first moment when you found out that you were going to be a father to a son. What was going through your head? Thomas Batchelor [00:02:40]: I thought I'd have it all under control. I thought, yeah, I've got my head around this and my kid will fit into my life, but it was far from the truth. And I learned pretty quickly that it's not a sprint. It's going to be a marathon type process and settle in because the life that you knew before has changed and you have to adjust to the new life that you've got now. And I think I did struggle with that. Christopher Lewis [00:03:04]: So talk to me a little bit about that because as you said, it's not a sprint, it's a marathon and you have to kind of learn along the way. And you've got 2 sons now, so there's definite learning that goes on there from child 1 to child 2. So So what were some of the first things that you really had to learn for yourself that really helped you to start that journey, but also to be able to transcend those first moments of being, let's say, a little bit trepidatious, a little bit concerned, and be able to get into the groove of fatherhood for yourself. Thomas Batchelor [00:03:37]: Yeah. I think going into it, I probably thought I had a sense of arrogance that I was I was across it all, and I wasn't gonna be any different to any of the other parents who were, you know, I'm gonna do it on my terms. And that didn't happen. We had a child who didn't wanna sleep. He was a challenging baby. Didn't wanna sleep. It was a real challenge, and it's been very humbling. And I'd say that the man I've become today and continue to keep growing is because of the challenges of having, I think, a difficult child. I think it's really helped me to just become more grounded and look more inwardly. And I've had such growth because of the challenges. I'm happy for that. Christopher Lewis [00:04:14]: You know, all of us go through challenges in different ways. Some of it goes into the type of child that you have and the the things that they push you into, but then there are challenges at times when internally you have to fight your own demons of the way that you were raised into figuring out the way that you wanna raise your own children. So each of us fights those pressures and that connection and that dichotomy that happens when you become a parent. So talk to me about that challenge for yourself and what you had to do to to be able to transcend and move beyond the initial challenge. And let's say it is the nonsleeping. I remember that. I had a child just like that. You, especially after, you know, 6 months, a year of that happening, you're walking around like a zombie and you you don't know which end is up and it impacts your relationships. Christopher Lewis [00:05:03]: It impacts everything. So talk to me about going through that, but also transcending that to be able to push through it, but to be able to also learn from it to help you to be the dad that you wanted to be now. Thomas Batchelor [00:05:16]: So I sort of just got my head down really. I thought to myself, if I can try and do as much as I can so I would try and do as much as I could to try and support my wife with the wake ups so she could have a better day. I had Oscar at home as my oldest boy. And I just continued to keep putting my head down. But then I was also trying to mesh in this social life as well. So I thought I could still go out with my mates. I thought I could still go and do all these things that I wanted to do, but still be able to be this supportive husband and the father that I wanted to be and I couldn't do it all. And that became quite an overwhelming thing and I had to really I'm a people pleaser and I had to really make sure that I now I probably only just got to the grips in the last couple of years that, you know, you have to say no to things and you have to make sacrifices because you have to get your priorities straight. Thomas Batchelor [00:06:06]: And I did bottom out, I'd say about 3 years ago. So I just ran out of steam really and the kids would have never have known. I was just doing what I had to do to get through but I wasn't enjoying the process. I wasn't present. I was making sure that I was doing the things I had to do as a father, but I wasn't enjoying it. It just wasn't an enjoyable experience. And I bottomed out, and I started becoming involved in groups of of particularly men who I would who I went away with. It was almost like an adult rite of passage. Thomas Batchelor [00:06:36]: I would go away and I'll speak about some of the challenges, obviously, throughout the course of my life and then obviously how it's impacting me as a father now and just really unpacking that. Just having more people to talk to, you know, more people to speak to who are also going through different struggles and just getting it out there. And that really helped me to put things into perspective and and know that I'm not alone. I don't know if you've heard the term the lone wolf syndrome. So that was something I idea. I just got my head down and I would go to the beach at 5 AM in the morning in winter and and run on the beach. I really hammered exercise to a point where it was unhealthy. And just to try and feel something, to try and, you know, get up before the kids got up. Thomas Batchelor [00:07:16]: I just burnt out. I just couldn't do anymore. And I feel like there's just been different phases of my life where I've had to lean into certain things by slowing things down and then speeding things up at time to try and get to where I need to be. And I feel like I'm really there now. I'm in a really good spot now. I'm actually starting to enjoy my time with my boys. And I'm really grateful for that because, I mean, I don't know how long I could have gone on for. I mean, I didn't wanna get to when the kids were 10, 11, 12 and go far out the whole time. Thomas Batchelor [00:07:44]: I've just been a servant, you know, and I haven't enjoyed the process. This is more it's about being a parent. So I'm grateful for where I am now. And it's it's a lot of hard work, but grateful for where I am now. So Christopher Lewis [00:07:55]: let's rewind a little bit because this process that you went through and this journey that you were on, it sounds like a roller coaster in regards to the highs and the lows and what you were pushing yourself to try to accomplish, but you weren't accomplishing. So you've gotten to a point now where you feel like you're in a good spot, but you had to have gone through some healing in some aspect. You had to have gone through some aspect to challenge yourself, to push you in a different direction. What did you have to do to be able to get off of that roller coaster? What did you have to do to be able to get on this new path that you were on? Because there are going to be dads that are listening right now that are on that roller coaster. They hear they heard what you just said and said, I feel that way right now, but I don't know how to get off. I don't know how to start on this different journey. Thomas Batchelor [00:08:47]: I think just submitting to where you're at and then asking for help. I think asking for help is the biggest thing. So getting the right people around you who can support you. And if that's not your close circle of friends because you're not there yet, I wasn't there yet. So you think about the people that you went to school with, the people that you work with, your family, you might not feel comfortable going to these people. And I do think that comes back to an upbringing thing and I raise my kids now to speak about their emotions and if they're feeling a certain way we really unpack it. I don't feel that was ever there for me as a child. So I feel like my child's emotional intelligence was actually better or as good as mine as a person who was in their mid thirties. Thomas Batchelor [00:09:30]: My boy at the time was 5, and his emotional intelligence is is really good. He can tell me how he's he's feeling, and, I mean, I couldn't do that as an adult. So I think you have to put your ego aside. You have to really be vulnerable. Vulnerable is probably the biggest word. And then you have to lean into there's plenty of support groups out there. So I went on a retreat with a guy called Mike Dyson, and he ran a retreat called the Good Blokes Retreat. So it was a bunch of like minded men, and we went away for a weekend. Thomas Batchelor [00:09:58]: It was all facilitated, catered for. It was in a beautiful part of Western Australia down the south region, and it was winter, and we just had real conversations. So I just get tingles running through my body now speaking about it because without that, that was the start of my journey. And then I sat with it, and it was really raw and it was tough for me to do, but I left there and I'm like, you know what? It just continued to gain momentum. And from that point on then I leant into other circles. So I spoke to my work colleagues. I spoke to my family. I spoke to the guys I went to school with and played sport with. Thomas Batchelor [00:10:35]: And then from that point on it was all out there and I basically said I can't and don't want to do this all on my own. You know, I want to be able to have the support of my friends and family to enjoy this process as much as possible. And the more that I lean into vulnerability, the more I look at my wife and my kids and feel that connection and that love because it works. It simply works. Yes. I don't know really what more to add to that, but it's been a journey and I'm happy that I'm here now. Christopher Lewis [00:11:03]: Now you and I were connected through Sarah McConachay, who Sarah wrote a book that you were a part of, that you contributed a chapter to. And in that chapter, you talk about a number of the things that you've already talked about already. And I think one of the things that I found really interesting was you talked a little bit about the fact that you mentioned in what you wrote that following instructions and helping out wasn't enough to handle the mental load at home. Can you elaborate on what you meant by the mental load and how you came to understand its impact on you and on your family dynamics? Thomas Batchelor [00:11:42]: Yeah. So I'd probably just take it back a little bit. During probably my lowest time, it was sort of when COVID hit. My wife was really busy at work and she's always thinking 2 steps ahead. You know, what's for dinner tonight? What's for dinner tomorrow night? Putting on washing. Just constantly thinking, kids' birthday parties. There's constantly things that I feel like in my relationship that the mom and the working mom has to think about so many more things. I don't know whether it's a male default setting because evolution has brought us to this point. Thomas Batchelor [00:12:11]: I do think that men are probably having to do more outside of their comfort zone now than ever, and maybe that's an to sit with our evolution for a little bit so our kids can see it, and then we can then take on some of that more of that mental load of all the things that the women talk about. So COVID came along. It was really tough for me, but my wife obviously continued to work and continued to do the home stuff. And I would do the home stuff. Don't get me wrong. I would I would help out and do as much as I could. After COVID, we said, right. We need we need to sort of slow things down here. Thomas Batchelor [00:12:41]: So my wife took a year off of study break. She went back and and studied her master's. And then she said, look, I'm going to start applying for jobs. And if I land a job as a in an executive position, then, you know, maybe I'll wind back at work and I'll have the year off to adjust. And then from that point on, we'll assess it. And I felt like I was a lot more comfortable being at home with the pace of home than sort of going to work and then having to adjust back to the pace of home. So I said, alright. So my wife ended up landing this position at at a at her work or she she applied for this position and got it. Thomas Batchelor [00:13:18]: And then I asked my work if I could have 12 months off work, and and they said yes, which was which was amazing. And then it was a steep learning curve. So this is where the mental load comes in. So the 1st 2 or 3 months, I remember thinking I was going along okay. And I went out for dinner with my wife about 2 or 3 months in. I said, look, how am I going? And she sort of looked at me and she was a bit reluctant to give me an answer. And I sort of said, what do you mean? She said, look, I just need you to start thinking for yourself now. You need to start thinking about what needs to be done versus what I tell you that needs to be done. Thomas Batchelor [00:13:51]: And so obviously it was a bit of a shock, but looking back now, she was correct. And it really took the full year, I think by about the 9 month mark, where I was like really gaining some steam then. I was thinking about, again, it was not for dinner tonight but for the next night, putting a load of washing on, making sure that things are away, just small things. So that's when I think I really became a benefit at home is when I could actually start to remove some of the mental load that my wife had. And I do think there's a lot of other women out there who have similar experiences. But it's I don't think it's a I didn't do it on purpose, but I'm a base now compared to where I was a year ago in regards to how I go about things at home. Christopher Lewis [00:14:36]: So as you think back to that and you think at the future, so you were talking about gender roles and how those changed in that period of time for you and your family. So how have gender roles and expectations evolved for you in your parenting? And how did you and your wife navigate them beyond that period? And how do you navigate them now? And what advice would you give to other families that are trying to find that balance? Thomas Batchelor [00:15:01]: I've always been a big supporter of my wife. So I've been with my partner since I was 16. We were both going to school together, and I've always been a big supporter of her. And she's very smart, and I've always thought that some of my life's work would be really supporting her in in being the best that she can be. I mean, I really thrive in seeing people that I love around me do well in life. I celebrate other people's victories, and my wife's one of them. So I think going into it, I was probably going into it with a bit of, I'll just I'm going to support my wife, but I really didn't think about all of the things that had to be done at at home and it was a challenge. And I'd say you just have to keep communicating with your partner and just gotta keep communicating and making sure that you're on the same page and you're both pulling in the same direction. Thomas Batchelor [00:15:48]: And the more, like anything with any job or any type of task, the more that you do it, the better that you become at it. And then the more that you can then focus on other things that you want to in life. Christopher Lewis [00:15:58]: In raising 2 sons, especially now in what you've learned yourself about gender roles, about the changing gender roles in family dynamics right now, how does that adjust the way that you think as a father? How does that adjust the way that you parent your sons as they grow into a world that will be even more different as they get into adulthood? Thomas Batchelor [00:16:24]: I've never really thought about the stereotypes as such that man does this, woman does that. I've never been that type of person. I think it'll be great to see in the future my boys of how they probably view it. It will be interesting. I think we're probably at this biggest change in a gender equality or gender stereotype roles more than ever. I do think that it will become the norm, I think, over the next 10, 20, 30 years. I think the numbers are still low. I think the numbers are still very low of men that stay stay home, but it is gaining traction. Thomas Batchelor [00:16:57]: But it's a hard job at home. It is a challenging job, but I think it's going to be great to see that, yeah, mom and dad are both capable of doing whatever they want in life. Christopher Lewis [00:17:05]: Now you mentioned the fact that you had an employer that was supportive of this journey that you went on to be able to be engaged at home and also support your partner in the new endeavors that she was endeavoring on. And not every business has done that or will do that. How important do you think it is for workplace policies and support systems to be put into place for families, for fathers, for parents in general to allow for them to have that work life balance that you talked about? Thomas Batchelor [00:17:42]: Very important. That year off really helped me to adjust. I think if I did it in a part time capacity, I think it would have been a real struggle for me. I think I need that year off to be able to, fully commit to the role, and then now I've adjusted back to 2 days a week. But, I mean, I was there for 12 years before I went on that year. So I've got a a wealth of knowledge, at the power station where I work, and I think it would be not wise to let a lot of that knowledge go. I mean, I feel like I fit really well in with my team and I'm a good team player. I'll help as much as I can where I can, but I do feel like leading into that year, I was having quite a lot of personal leave in regards to this appointment, that appointment. Thomas Batchelor [00:18:24]: And so now I'm back 2 days a week, work Monday Tuesday, and then a lot of those appointments are scheduled for Wednesday, Thursday, Friday. So I think for the employer, I think it's actually a really good idea because now I'm not impacting the business as much with some of the commitments that I have to with my kids. And I do feel like women probably get a roar end of the deal when it comes to this part time type scenario. My wife tried to work a part time, but it's it's full time work. I mean, they're having to jam a full time job into a part time capacity. I think we've got a long way to go there in regards to the working mum. And I still feel like there's probably with the men, it seems more attractive that a man would stay home and and have the time off, whether I think the women probably get held back a little bit more. I I do think it's we have to do more to support, I think, working mums in the workplace who work in a part time capacity. Thomas Batchelor [00:19:16]: So I feel like a lot of the stories out there out here is that the moms are having to do a full time load in a part time case, which is I don't think is fair. Christopher Lewis [00:19:24]: Now a number of the things that you talked about really revolve around that you've gotten to a point where you've identified for yourself the things that you need to be able to do to take care of yourself, but also your family. So I saw this in the piece that you wrote, but also in what you've said that there is a importance that you've placed on self care and communication that seems to be following you now and into the future. Could you share an example for me of how you've incorporated the self care now for yourself in this next phase of your journey of fatherhood and how you hope that that will help you to be able to be an even better father in the future? Thomas Batchelor [00:20:05]: Again, just getting my priorities straight. So making sure that I'm not saying yes to things that aren't serving me. I don't go out as much as I like to go out for a beer now and again, but I don't push it. So I'm not the guy who who comes home. I haven't got anything against people who want to come home late or they can do these things. If they can fit it all in, they can do it. I just can't do it. So I've got to make sure that I'm getting to bed at a decent time. Thomas Batchelor [00:20:28]: I'm eating a pretty good diet. I'm exercising regularly. I'm speaking to a psychologist. Just reaching out. I mean, just doing things. I mean, I'm helping in my community. I'll say no to certain things, but I'll say yes to other things, you know, other things that align with my values. And I mean, my priority is my family. Thomas Batchelor [00:20:47]: And if anything outside of that impact my role as a dad at home, then I have to say, I still struggle to say no. I'm a person that does like to please and does like to say yes. So I've got to keep working at that. And if I do that, then I feel like I'm in the place where I need to be. Christopher Lewis [00:21:03]: Now I always finish our interviews with what I like to call our fatherhood 5, where I ask you 5 more questions to delve deeper into you as a dad. Are you ready? Thomas Batchelor [00:21:10]: Yep. Ready. Christopher Lewis [00:21:10]: In one word, what is fatherhood? Thomas Batchelor [00:21:12]: Growth. Christopher Lewis [00:21:13]: Now when was the time that you felt like you finally succeeded at being a father? Thomas Batchelor [00:21:18]: When I started getting full night sleeps. Christopher Lewis [00:21:21]: I remember those times. Now, if I was to talk to your boys, how would they describe you as a dad? Thomas Batchelor [00:21:26]: I would like to say that they think I'm funny, that I'm active, that I'm very supportive of their journey, that they feel safe. I do feel the love and affection from my boys. So I'd like to think that they would think I'm doing a okay job. Christopher Lewis [00:21:41]: 10 years from now, what do you want them to say? Thomas Batchelor [00:21:43]: I want them to be able to come to me if they have something going on in their life and say, dad, I need help. And if it's not from me, it has to be from another good man. I do feel like my role as a father is to shepherd them through life and to try and open up as many doors as I can. And if some of those doors they don't want to explore, that's fine. But I really do want to feel like that they can, when they have those bumps along their journey, that they can either speak to me or men like me. Christopher Lewis [00:22:12]: Now who inspires you to be a better dad? Thomas Batchelor [00:22:14]: Other dads. I say just other dads. Other dads who are going through the same things that I'm going through. I walk through the school grounds and I see the way that dads interact with their kids and that inspires me. I really like seeing that. Christopher Lewis [00:22:26]: Now you've given a lot of pieces of advice today, things for people to definitely consider and think about and see how they can incorporate that into their lives. As we finish up today, what's one piece of advice you'd want to give to every dad? Thomas Batchelor [00:22:38]: Just be vulnerable. Speak about the challenges. Just try and be vulnerable. And that's all I can really say. Just be vulnerable. If you can be vulnerable and open and honest about where you're at, then I think most things will flow there. Christopher Lewis [00:22:51]: Now, Thomas, I mentioned that you are a part of Sarah McConachie's book. We'll put a link in the notes today so people can read your story and check that out. If people want to find out any more about you, is there a best place for them to go? Thomas Batchelor [00:23:02]: I suppose you could go to LinkedIn or I have got a Facebook account. I'm quite new to all this, so I've enjoyed it. So I don't really have anything else. I'd say probably just reach out to me, and if you want any more of my journey or any of the support groups or just to chat, then I'm always welcome to have a chat with someone who's struggling or just needs a ear to listen. Christopher Lewis [00:23:24]: Well, Thomas, I just want to say thank you. Thank you for sharing your journey, the highs and the lows, and I truly wish you all the best. Thomas Batchelor [00:23:31]: Thanks, Chris. I appreciate it. Christopher Lewis [00:23:32]: If you've enjoyed today's episode of the dads with daughters podcast, we invite you to check out the fatherhood insider. The fatherhood insider is the essential source for any dad that wants to be the best dad that he can be. We know that no child comes with an instruction manual and most dads are figuring it out as they go along, and the fatherhood insider is full of resources and information that will up your game on fatherhood. Through our extensive course library, interactive forum, step by step roadmaps, and more, you will engage and learn with experts, but more importantly, dads like you. So check it out at fatheringtogether.org. If you are a father of a daughter and have not yet joined the dads with daughters Facebook community, there's a link in the notes today. Dads with daughters is a program of fathering together. We look forward to having you back for another great guest next week. All geared to helping you raise strong and powered daughters and be the best dad that you can be. Christopher Lewis [00:24:31]: We're all in the same boat, and it's full of tiny screaming passengers. We spend the time, We give the lessons. We make the meals. We buy them presents and bring your a game. Because those kids are growing fast. The time goes by just like a dynamite blast. The world. Choose them. Be the best dad you can be. You're the best dad you can be.

Hi Friends! This episode is a little different than usual– I'm actually the one being interviewed by Anna Dearmon Kornick, a time-management coach. In this conversation, Anna Dearmon Kornick and I dive deep into the art of balancing work, family, and personal growth.  I share my strategies on flexible scheduling, maintaining a four-day workweek, and the importance of Sunday check-ins to plan for the week ahead. You'll hear how I try to seamlessly transition from my focused CEO start in the mornings to my dedicated "mom mode" in the afternoons, ensuring quality time with my children. We also explore the significance of relationships in time management, the role of mindset in finding meaning, and how to foster creativity during less productive periods. We provide practical advice on maintaining workplace fulfillment and suggest ways to cultivate a positive daily routine by recognizing simple joys. I am honored to show up each week for the conversation we're having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review!  By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review! To learn more about Anna Dearmon Kornick visit her website HERE or follow along on Instagram @anndkornick If you're looking to get clear on more of what matters to you, click the link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a FREE call with me. Come connect with me on Instagram, I would love to hear your story! -behind the scenes of everyday life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alwaysa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -business & life coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreaolsoncoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -the podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @moreofwhatmatterspodcast⁠⁠⁠⁠⁠  flexible scheduling | four-day workweek | Sunday check-ins | CEO start | mom mode | evening wrap-up | creative weeks | work-life balance | motherhood and priorities | finding meaning | cultivating meaning | workplace fulfillment | prioritizing relationships | productivity tools | overcoming overwhelm | time management | personal fulfillment | professional duties | entrepreneurial insights | community support | self-care | value of community | time inventory | positive mindset | personal growth | relationship maintenance | job satisfaction | entrepreneurial motherhood | identity loss | societal expectations | traditional roles | non-traditional paths | career transition | evolving motherhood | leadership skills | family-work balance | judgment and stigma | ambitious women | unity among women | modern mothers | family organization | meaningful work | entrepreneurship | peace and less stress | time with family | professional work | career exploration | business coaching | female entrepreneur | business coach | life coach

In this episode, photographer Laura shares her journey from reluctantly shooting weddings to finding them creatively fulfilling. She discusses managing work-life balance with a neurodiverse family and the challenges and rewards of parenting without outside help. Laura emphasizes the importance of self-care, therapy, and structured schedules.  She reflects on the impact of ADHD and OCD on her work, and how she balances her passion for photography with financial security. Laura also discusses her involvement in creative communities and the value of connecting with others in the industry for learning and growth. Tune in for insights on juggling multiple responsibilities, finding fulfillment, and navigating career changes. • Overcoming fears can lead to creative fulfillment in unexpected ways. • Prioritizing self-care and therapy can help manage a busy schedule and navigate challenges effectively. • Success is defined by personal fulfillment and supporting family financially, not just by a stable paycheck. Laura Froese has taught literally thousands of photographers around the globe through online, self-study, and in-person workshops. From minis, like Mastering Greens, to more substantial courses, such as Editing Skin Tones Like a Pro, to full-on, immersive workshops deep diving into topics like making your flash look like natural light or Lightroom and file management, she has taught it all. You can browse her catalog of courses at  ⁠https://www.theframedfocus.com⁠ Follow her on IG Laura at @theframedfocus and @The_Neurospicy_Photographer

Psalm 127 - Work, family, & rest: how do I make it all work? - Pastor Dan Hodson by South Bay Community Church

Are you balancing Work, Family, and Growth? How YOU can find Freedom Outside Your Comfort Zone | 179   Member's Only content, Join us today @ www.patreon.com/OnTheBlueLine    Episode Show Notes: https://www.ontheblueline.com/podcast-show-notes    EPISODE OVERVIEW   In this episode:   Here are a few key points that I emphasize in this podcast episode:   1. Goal Setting and Prioritization: I talk about the importance of setting clear goals and identifying non-negotiables in life. I believe in planning and dedicating specific times to different priorities, such as work, family, and personal development, however I do not prescribe to the idea of a balanced life. Life is about seasons and growth is often found in these seasons.   2. Stepping Outside Comfort Zones: I discuss the concept that "freedom is found in fear," suggesting that personal growth often happens outside of our comfort zones. For me, challenging tasks like public speaking or business outreach can be intimidating, but they are essential for achieving my goals.   PODCAST OVERVIEW   We know first-hand the struggle of trying not to take the job home with us and let it affect our families. We know the toll the law enforcement career can have on marriages and relationships. And we also have been frustrated by the lack of authentic leadership in our agencies. This Law Enforcement Podcast was designed to help you overcome the mental toll of the law enforcement career and the negative effects it can have on your personal life.   Hosted by active-duty law enforcement, we bring you two weekly podcasts. On Thursday, in The Interview Room we sit down with amazing guests who provide actionable advice on leadership, mental health, and relationships from their lived experiences. On Monday, in Morning Roll Call, you and I enjoy a cup of coffee and discuss current events, offer encouragement, and discuss practical steps for achieving the life we were meant to live. If you're ready to become a better leader and protector on and off the job, then, please, scroll up and click follow to join us on the journey.    Go Deeper:   LISTEN NOW:   YouTube | Apple Podcasts | Spotify | iHeart Radio ___________________   FOLLOW:   Instagram | Facebook | Twitter | TikTok ___________________   AFTER the episode:   •          LEAVE US AN iTUNES rating and review! [This is a HUGE help] •          VISIT OUR Website: https://www.ontheblueline.com/ •          EMAIL me your feedback: Feedback@OnTheBlueLine.com •          Get the eBook, “How the law enforcement makes you cynical and what you can do about it” by Wayne Mulder.     The On The Blue Line Podcast has a mission of creating a world where law enforcement life expectancies are EQUAL with the general population.     HONOR | EMPOWER | EDUCATE | DEFEND   An On The Blue Line Media LLC production.

From a strong Over 20 Team to our commitment to Promote From Within and everything in between, Atlanta West is a shining example of our culture in action. Host Amos Rogan is joined by Dwayne Gribble, Debbie Watkins and Rhonda Anderson of our Atlanta West team to talk about their career growth and how important it is to them to give back to the community.

In this episode of Healthy Mind, Healthy Life, host Avik is joined by Tabatha Thorell, a dedicated wife, mother of five, and a successful entrepreneur with over 16 years of experience in fitness coaching and real estate investment. Tabatha Thorell shares her insights on how she has managed to balance her demanding careers while maintaining a fulfilling family life. She discusses the importance of intentional living, doing what you love, and involving your family in shared visions. Tabatha Thorell also offers practical tips on managing self-care amidst a busy schedule, emphasizing the need for regular reflection and recalibration to stay aligned with personal and family goals. Key Takeaways: Intentional Living: Tabitha emphasizes the importance of asking yourself why you're doing something to ensure it aligns with your passions and contributes positively to your life and family. Involve the Family: Incorporating your family into your vision and goals helps create a strong, supportive unit where everyone feels valued and contributes to the collective success. Self-Care and Reflection: Regularly pausing to assess your mental, physical, and spiritual health, as well as your family dynamics, is crucial for maintaining balance and avoiding burnout. Flexibility and Adaptation: Life's demands can cause you to stray from your goals. It's essential to be flexible and willing to pivot when necessary to stay true to your family's vision and well-being. Rest and Recuperation: Designating time for rest and family connection, such as a weekly day of reflection, helps recharge and realign with what's truly important.

Are you're trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work.  Today I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life.  5 Tips: Delegate tasks or stop doing certain things Create a Routine/Rhythm {Do hard things 1st thing in the morning} Schedule workouts, walks, and self-care Stay organized- plan each week Allow space for mental health/personal growth Mentioned in this episode:

Marisa Lonic is on today's episode! She's the founder of Mama Work It, an organization supporting working moms in balancing their various roles. Marisa shares her personal journey of feeling overwhelmed while managing a demanding corporate job and family life, leading her to create resources for working mothers. She emphasizes the importance of time management, practical hacks, and the internal work required to manage guilt and maintain a sense of balance. Marisa discusses her transition from corporate work to full-time entrepreneurship and highlights the varying needs of her coaching clients, ranging from corporate professionals to aspiring entrepreneurs.The conversation highlights the importance of writing down tasks to clear mental clutter and the value of having accountability partners. Marisa also explains the different ways clients can work with her, emphasizing the importance of finding the right coach-client fit and incorporating both practical strategies and mindset work into her coaching.Throughout the episode, Marisa advocates for the integration of mindset work and practical strategies, including manifestation and intuition, to achieve both personal and professional goals.Morning Manifesting MeditationMarisa on LinkedInLet Mama Work It on FBFind Marisa on IGMarisa Lonic WebsiteSlay the Day I Mama Work It

In this episode of The Truth Response, we dive into the challenges of balancing work, family, and faith in our daily lives. Join us as we share personal stories and insights on how we strive to maintain harmony and what happens when one aspect falls out of balance. Tune in for an honest and uplifting conversation that will inspire you to find your own equilibrium.

Welcome to the 2024 Summer Series of "Wake Up With Patti Katter"! In this episode, Patti dives into the essentials of time management and effective scheduling. Discover practical tips for balancing work, family, and personal life, and learn how to create a structured routine that enhances productivity and reduces stress. Whether you're juggling a hectic work schedule, managing family commitments, or looking to optimize your personal time, this episode offers valuable insights and strategies to help you achieve a harmonious and fulfilling life. Thank you for listening to this episode of "Wake Up With Patti Katter." This summer, we're dedicating our episodes to empowering you with essential tips and advice in business, nonprofit, and leadership. Whether you're a seasoned professional or just starting out, our series is designed to equip you with practical strategies and insights to enhance your skills and achieve your goals. From mastering time management and strategic planning to effective communication and personal growth, each episode will provide you with the tools and knowledge to navigate challenges and seize opportunities. Join us this summer as we help you build a strong foundation to propel you into the fall with confidence and success. Tune in for an inspiring journey of growth and empowerment! Visit pattikatter.com for more resources and stay tuned for more empowering episodes this summer! --- Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support

Hello Well Women! On the show today, I Interview Professor Marcy Karin, law professor, scholar, and Director of the Legislation and Civil Rights Clinic at the University of the District of Columbia. Through the Clinic, she supervises students' systemic reform work at the intersection of gender, disability and racial justice for community-based organizations. Her scholarship advances social justice for current and former menstruators, breastfeeding workers, domestic violence survivors, people with disabilities, and the military community. As the 2023 Fulbright-Scotland Distinguished Scholar at the University of Edinburgh, she explored “Menstrual Justice at Work and School: Public Policy Lessons from Scotland's Period Products Law and the UK's Equality Act.” She has a LL.M. from Georgetown University Law Center, a JD from Stanford Law School and a BA from American University. Professor Karin also self-identifies as a disabled advocate, legislative lawyer, storyteller, mentor, mentee, carer, neighbor, niece, aunt, cousin, friend and explorer. She has been featured in the Washington Post, USA Today, The Ferret, Arizona Republic, Law360, and Ms. On the show we discuss: Professor Marcy Karen's career trajectory from law to advocacy around menstruation, menopause, and reproductive justice. Scotland's period products law and how it changed cultural attitudes, emphasizing the need for multi-level government involvement in these issues. Making menstruation and menopause more visible through policies like eliminating the "tampon tax", providing accommodations in workplaces and schools, and expanding menstrual health education. The importance of inclusivity, connecting people, and embracing opportunities rather than a linear career path. And much more Also, The Well Woman Show is a proud media partner of the Work and Family Researchers Network conference happening on June 19-22, 2024 at Concordia University in Montreal, Quebec Canada. You can hear our interview with conference chair Ellen Gallinsky at episode 325  and of course Prof. Marcy Karin is on the show today, a long time contributor to the Work and Family Researchers Network who'll be presenting there this year as well. The 2024 conference theme is Big Questions in Work-Family, which will be part of a two-year agenda. These are the cutting-edge global questions that are not yet fully answered or recognized, including: CHANGES IN WORK – What are the meanings of work at different life stages, for different groups, and in different kinds of jobs? How is work organized? What is the future of work and for whom? CHANGES IN FAMILY LIFE – How are families and family experiences changing around the globe and what changes might we expect? For example, fertility rates are declining in high-income countries and there are reports of an epidemic of loneliness. What other changes are evident and what are the implications? CHANGES IN WORK-LIFE INTERFACE: What theories, concepts, and measures best explain new and emerging intersections between work and family? THE LIFE COURSE – How do changes in work and family impact children and their capacities to enter adult roles, for adults to successfully navigate transitions, and for older populations to age well? SOLUTIONS AND PROMISING PRACTICES – What are the most promising solutions in policy and practice in the global north and south? What are the challenges and best opportunities for advancing equity and social justice? The conference's objective is to chart an agenda for the future of work-family research, policy and practice. And there will be numerous events to connect a global community of scholars with thought leaders in media, philanthropy, practice, policy, and social change. Find more information at

Super special guest podcast episode this week! In this enlightening episode of "Got Clutter? Get Organized," host Janet M. Taylor engages in a riveting conversation with Jennifer Ford Berry. Jennifer shares her journey from a corporate career to becoming a professional organizer, sparked by the events of 9/11 and her desire for a more meaningful and flexible life as a new mother. She emphasizes the importance of aligning one's life with personal values and priorities, rather than succumbing to societal pressures and materialism. Jennifer discusses strategies for creating harmony in work, family, and personal life, highlighting the significance of setting boundaries, time blocking, and prioritizing tasks. She advocates for a minimalist approach, urging listeners to declutter their lives and focus on what truly matters. This episode is particularly beneficial for busy professionals, parents, and anyone feeling overwhelmed by the demands of daily life. Listeners will gain insights into creating a balanced and organized life by prioritizing what truly matters and letting go of unnecessary distractions. Talking Points: Prioritization: Clearly define what is important in your life and prioritize those things. This helps in making intentional decisions about time and resources. Time Blocking: Allocate specific blocks of time for different tasks and stick to them. This helps in maintaining focus and productivity. Boundaries: Establish and maintain boundaries to protect your time and energy. This includes saying no to unnecessary commitments and turning off distractions. Minimalism: Adopt a minimalist mindset by reducing physical and mental clutter. Keep only those things that add value to your life. Intentional Living: Make conscious choices about how you spend your time and what you allow into your life. This leads to a more fulfilling and harmonious existence. Self-Care: Prioritize self-care and personal time to ensure you are at your best for your family and work. Adaptability: Be flexible and willing to adjust your plans as needed to maintain harmony and balance. Mindful Consumption: Be aware of the marketing tactics that promote unnecessary consumption and resist the urge to buy things that do not serve your priorities. Decluttering: Regularly declutter your physical space to create a more organized and serene environment. Continuous Improvement: Constantly evaluate and refine your systems and routines to better align with your evolving goals and priorities. --Janet M. Taylor"For the past 28 years, I have been assisting clients in creating a space that attracts more abundance, love, and happiness in their lives. My expertise includes transforming cluttered rooms into functional and creative spaces, organizing the personal and professional spaces of executives, and downsizing offices."https://janetmtaylor.com/https://www.instagram.com/janettheorganizer/https://www.facebook.com/janetmtaylorbiz-- Escape to tranquil Pleasant Hill, Kentucky for the FOCUS Retreat: a unique opportunity to refine every aspect of your integrated life: Family, Organization, Confidence, yoU, and Systems. Join us from Sept. 25-27, 2024, for an exclusive gathering of women like you, seeking balance in family, business, and faith, guided by expert coaches in an intimate setting. Experience transformative workshops, meaningful connections, and the luxury of time to rest. This is more than a retreat; it's a chance to rediscover the woman God designed you to be. Reserve your spot now and take the first step towards focusing on what truly matters in your life! https://Thefocusretreat.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/makeroomshow/message Support this podcast: https://podcasters.spotify.com/pod/show/makeroomshow/support

Today's guest has been serving in children's ministry for decades and keeps coming back for more. Listen in as Bill Gunter shares a bit of his ministry journey including church transitions, how he balances a volunteer position with a full-time job, and what keeps him inspired to keep on serving.Connect with Bill Gunter:smallchurchkidmin.com Rate, Review, & Follow Laurie on Apple Podcasts"I love Laurie and The Small Church Ministry Podcast!!"

Join us this week on “Got Clutter? Get Organized with Janet” as we welcome Jennifer Ford Berry, Certified Professional Organizer and best-selling author of 5 books on organizing. Together, we'll delve into the art of balancing work, family, and self-care. Discover practical strategies to create harmony in your daily life, ensuring that your career, loved ones, and personal well-being are in sync. We'll explore techniques for prioritizing tasks, setting boundaries, and decluttering both your schedule and your space to enhance focus and peace of mind. Whether you're a busy professional, a dedicated parent, or someone striving for personal growth, this episode is your guide to thriving in all areas of life. Tune in and transform the chaos into calm!   Connect with Jennifer Ford Berry: Website: https://www.jenniferfordberry.com/ Instagram: https://www.instagram.com/jenniferfordberry/ Sponsor: Smart Labels https://amzn.to/3TQAdLE Janet's FREE Upcoming Webinars: Master The Art of Personal Organization: https://us02web.zoom.us/meeting/register/tZIucOitrDMvGdOX7-k195E8WXUmGs8EFJnX Support This Podcast: Buy Me A Coffee: https://www.buymeacoffee.com/gcgowithjanet Janet's Organizing Resources: 15 Minute FREE Consultation: https://janetmtaylor.trafft.com/services/15-minute-session-with-janet Simplify Your Life: https://janetmtaylor.trafft.com/services/90-minute-simplify-your-life-session-with-janet Elevate Your Workspace: https://janetmtaylor.trafft.com/services/90-minute-elevate-your-workspace Affairs In Order Kit: https://janetmtaylor.com/offer-ebook-consult/ Nok Box (Next Of Kin Box): https://www.thenokbox.com/?snowball=JANET44893 Social Media: Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized YouTube: https://www.youtube.com/janetmtaylor Instagram: https://www.instagram.com/janettheorganizer/ Pinterest: https://www.pinterest.com/janetmtaylor/ TikTok: https://www.tiktok.com/@janettheorganizer?lang=en Business Resources: Email Marketing – MailerLite: https://www.mailerlite.com/invite/492240859f456 Podcast Recording - Riverside.fm: https://www.riverside.fm/?via=janet-taylor   Learn more about your ad choices. Visit megaphone.fm/adchoices