Podcasts about running magazine

TALK TO ME, TEXT ITEaster Monday brings a mix of solemn reflection and heated debate as we discuss Pope Francis's unexpected passing and what this means for Catholics worldwide – both devout and those who've stepped away from regular religious practice.The conversation takes a sharp political turn when examining former President Trump's recent "thinking out loud" comment about deporting "homegrowns next." This off-the-cuff remark ignited immediate controversy with political commentator Simone Sanders and Representative Glenn Ivey promoting the unfounded fear that Black Americans could be targeted for deportation. We cut through the race-baiting rhetoric to analyze what Trump likely meant about violent criminals while acknowledging the constitutional impossibility of deporting American citizens.Perhaps most passionate is our examination of the Boston Marathon's gender division policies. Coinciding with Patriots Day's 250th anniversary, this iconic American sporting event has permitted biological males to compete in women's divisions since 2018. We highlight the case of Ria Susing (born Robert Sheen Young), who has competed in female categories over 338 times, winning medals in 140+ instances – each victory displacing deserving women athletes. This practice fundamentally undermines athletic fairness and the competitive opportunities women fought decades to secure. When even "Women's Running Magazine" features biological males on covers meant to champion female athletes, we must ask: what spaces remain protected for women in sport?The episode concludes with a thought-provoking question about political awakening. What issues first captured your attention in your formative years? Was it military service, civil rights, environmental concerns, or something entirely different? Share your story and join the conversation about how these early influences shape our lifelong civic participation and values.Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

Come find out why someone with over 300 Ultra Races around the world would return to the East Coast to establish and Promote racing for all.  Sean of Run Bum Racing joins us to discuss his many endeavors including; Ultrarunning, Race Directing, Trail Managing, Entrepreneurship, and the list goes on. Learn about the ethos behind these many efforts including his newest adventure; creating the East Coast Ultra Running Magazine.

“It really is about the experience and I think that all of us want to read about the runner, the pacer, the crew member, a volunteer, what their experiencing in the moment during that race and so the details, the emotions, everything that you could put on to paper so that somebody else could feel those emotions as they are reading the race report.” Amy Clark is the Editor in Chief of Ultra Running Magazine. In this episode, Amy chats with Luis about Ultra Running Magazine, the history of the magazine, how she got started there, her running, what they look for in photography, and the magazine's new podcast. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. Ultra Running Magazine: https://ultrarunning.com GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Amy Clark Contact Info: amyc@ultrarunning.com ultrarunning.com @ultrarunningmag Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

¿Pensabas utilizar una bolsa de congelados como reserva de agua o que la carta manuscrito a François D'Haene era lo más bizarro que habías visto en el mundo del trail? Pues no. Esta semana la web canadiense Running Magazine destapaba el escándalo. A grandes rasgos y resumiendo mucho, Camille Herron y su entrenador y esposo, Conor Holt, habrían editado las páginas de Wikipedia de Kilian Jornet y Courtney Dauwalter, que se sepa hasta el momento, restando méritos a sus logros mientras que, a la vez, modifcaban su propia entrada añadiendo elogios. Desde 2017 cuentas de Herron habían realizado más de 300 contribuciones a páginas de Wikipedia, de las cuales más de la mitad son adornos para la página de Herron, pero hay eliminaciones notables de contenido positivo en las páginas de Dauwalter, la vencedora del Maratón de Boston 2018 Des Linden y la leyenda del ultrarunning griego Yiannis Kouros.

In this episode, we sit down with Brandy Krisher, the chief editor of East Coast Ultra Running Magazine. Brandy opens up about her personal journey into running and ultra running, which began in her 20s as a way to cope with a difficult relationship and struggles with alcoholism. Running became a therapeutic outlet for her, and she has now been sober for over seven years. Brandy shares how she gradually increased her running distances that led to a 30K trail race that ignited her passion for trail running. She then progressed to a 50K and eventually completed a 50-mile race, her longest distance to date. She describes the emotional and physical challenges of her first 50-mile race and the transformative power of ultra running. As the chief editor, Brandy discusses her role at Run Bum Races, potential release date for the magazine, and her vision for East Coast Ultra Running Magazine. The magazine aims to highlight hidden gems and influential figures within the East Coast running community. Brandy expresses her excitement for the magazine's first episode and the opportunity to bring the community closer together. The conversation also touches on the importance of photographers in capturing the essence of races and the stories of runners. Brandy, who started photography in high school and has been practicing digitally for almost five years, shares her love for honey as her go-to nutrition during runs and her use of Relite for electrolytes. She also talks about her ongoing quest to find the perfect trail shoe. Join us as Brandy shares her inspiring story and her passion for ultra running, photography, and community building.

Juliette grew up playing football but after the loss of a close friend in 2017, she turned to running as her coping mechanism. Over the past five years she's developed a love of hiking, trail running and cycling and has taken them to the extreme, running multi-day ultramarathons through the desert, completing an Ironman, travelling through Patagonia for two months and last year she she was part of the all female BTR team at Adidas TERREX Infinite trails race in Austria. Juliette is passionate about improving access to the outdoors for women and young people, particularly those from diverse backgrounds. She's an active member of the Black Trail Runners community and her experiences out on the trails led to her being chosen as the cover star of Women's Running Magazine in April 2023.  Join us as we delve into Juliette's inspiring journey and her mission to make outdoor adventures more inclusive for everyone. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Juliette Her passion and love for spending time in the outdoors Playing football to a high level before starting her running journey Getting into football from a young age and being supported by her family and parents Not being able to play on the boys team anymore after the age of 11 Joining an all girls team and winning the league every year for 5 years Gaining a sense of winning from football  Building a confidence in herself  Wanting to become a professional footballer and reflecting back on how things have changed Being supported and encouraged by her parents Thinking through the different options Deciding to move away from football and going in a different direction The final game  Finding out a good friend from school was diagnosed with a brain tumour  Wanting to raise funds  Deciding to do something big in 2017 Thinking about running the South Downs Way  Having a team of 6 people running the South Downs Way All the emotions and being able to lean on people How running can help you Running for Laura Being a little underprepared, but pushing on through Needing to have a big challenge in the diary and having something to work towards Deciding to do Ironman Barcelona  Getting the gear for an Ironman  Cost of entry to races.. The realities of training for an Ironman and the time commitment involved 10 Ironwomen - Striving for a 50:50 Gender Split in an Ironman Event.  Giving herself the best possible chance of succeeding Why it was a rollercoaster of emotions on the day of the Ironman The challenges during the race Being supported by friends  Saying yes for big challenges Plans for 2024 The Eiger Ultra Trail Getting excited for Hyrox Competitions  Wanting to inspire women and girls to get active in sports  Women in Sport Self confidence and belief in yourself  The importance of trying something new How to connect with Juliette online  Imo Boddy - Record for 3 peaks - female fastest known time (FKT) to complete the UK Three Peaks  Black Trail Runners Final words of advice and why it's not that easy to just do it Just start. Take the first step   Social Media Instagram: @juliette_dennyy  Tik Tok: @juliette_dennyy     

Send us a Text Message.As an athletics correspondent for Running Magazine (the forerunner of Runners World), the Daily Telegraph and as a freelance Tom Knight covered 7 Summer Olympics and several World Athletic ChampionshipsIn that time Tom witnessed some amazing athletic feats that were controversial, inspirational, unbelievableFor this episode of the Running 44@60 podcast I asked Tom to share the top 5 Memorable Athletics  Moments he covered during his careerIts a fascinating insight into what it was like to be on the ground reporting on these amazing moments Tom recalls Lewis v Johnson in Seoul, Kelly Holmes in Athens, Kathy Freeman in Sydney, Jonathan Edwards in Gothenburg and London 2012Tom and I met on the England Athletics running coaches course we are onTom works with athletes from the Bourton Road RunnersI also talk about the Smugglers Scuttle race from Bus Vyken events and the Trelissick Parkrun If you want to interact with the show you can send a message via the link at the top of these show notes This is episode 149 of the Running 44@60 podcast. You can access and download the previous 148 episodes via your usual podcast app or on the Running 44@60 podcast page. Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60.  Trevor has written a book about his buildup and adventure – it is both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sale generates £5 for Childrens Hospice South West. Trevor's big running goal is now the Arc of Attrition 50 in January 2025. The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60 It now has over 140 episodes and is aimed at those thinking about and committing to their first ever ultra.Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

In this episode, Dr. Ron Hirschberg talks with Navy Veteran and 7-time marathoner Yuma Haidara about her journey to the Navy, nursing, and a path to a career in commercial truck driving with Walmart. Yuma sees the road in front of her as an opportunity, and at the same time with just enough adventure. She holds a unique balance of bonding with fellow veterans, while finding strength on her own, trucking cross country, running anywhere from 3.1 to 26.2-mile races, and building her own business of organic skincare products, “A Yummy Life.” Yuma's strength also comes from confronting vulnerability and accepting the fact that asking for help makes us stronger.Many thanks Navy Veteran Yuma Haidara for your service in many ways, and how you always see the road as a new opportunity for helping others as you take care of yourself at the same time. You can connect with Yuma on Instagram @Yumahaidara – links to A Yummy Life, other podcasts and articles including Women's Running Magazine she has been featured in and more…Thank you to the Nashua Public Library for your hospitality for this conversation, and of course thanks to the great people at Walmart who have helped so many people into and post-pandemic as trusted employers and support system._____Home Base Nation will be sharing episodes every two weeks up through the Run To Home Base this coming July 27th. Please sign up to join us there to support all veteran, servicemember and family care, and as we celebrate women in the military this year. Home Base Nation is the official podcast for Home Base Program for Veterans and Military Families – Our team sees veterans, servicemembers and their families addressing the invisible wounds of war at no cost. This is all made possible thanks to a grateful nation – And if you want to learn more on how you can help, visit us at www.homebase.org, or if you or anyone you know would like to connect to care, you can also reach us at 617-724-5202.Theme music for Home Base Nation: "Rolling the Tree" by The Butler FrogsFollow Home Base on Twitter, Facebook, Instagram, LinkedInThe Home Base Nation Team is Steve Monaco, Army Veteran Kelly Field, Justin Scheinert, Chuck Clough, with COO Michael Allard, Brigadier General Jack Hammond, and Peter Smyth.Producer and Host: Dr. Ron HirschbergAssistant Producer, Editor: Chuck CloughChairman, Home Base Media Lab: Peter SmythThe views expressed by guests to the Home Base Nation podcast are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by guests are those of the guests and do not necessarily reflect the view of the Massachusetts General Hospital, Home Base, the Red Sox Foundation or any of its officials.

Bowflex files for bankruptcy. Peloton rolls out a new leaderboard feature. Peloton announces official NBAxPeloton Ambassadors. Peloton lawsuit reaches settlement phase. We have a special short interview with Mikael Lindnord from Arthur The King. Emma Lovewell is pregnant. Matty Maggiacomo and Evan have an egg donor. Katie Wang will be out for a few weeks as she freezes her eggs. Susie Chan's book will be out in June. Becs Gentry completed the Tokyo Marathon. Hannah Corbin celebrates 10 years with Peloton. The latest artist series features Olivia Rodrigo. com hit with class action lawsuit. Laura Watts was featured in Women's Running Magazine. TCO Top 5. This Week at Peloton. Logan Aldridge releases Tabata series. Irene Kaymer's Strong Core Strong Body 2 drops. Peloton celebrates Women's History Month. All this plus our interview with Celestine Rojas! Love the show? Subscribe, rate, review, and share! https://www.theclipout.com Learn more about your ad choices. Visit megaphone.fm/adchoices

One piece of advice Sarah Canney has for the listeners: "Bet on yourself". In this episode of the Runner Rising Podcast, you'll learn from & be inspired by Sarah Canney, who shares her story of betting on herself & transitioning from English teacher to running entrepreneur. Sarah has explored many roles within the running & business: Run Coach, Founder of Rise Run Retreats & writer for Women's Running Magazine. Sarah has been featured in The New York Times, Washington Post, and Outside among others. Some topics we cover: - Becoming a run coach simply to coach herself to a BQ -The most important element of an athlete discovery call -Tips for running an in person workshop or retreat Sarah is currently creating a community over on Substack with my weekly newsletter, Out of Bounds where I explore life outside the lines.  Listen and be inspired! Connect with Sarah: https://sarahcanney.com/ Substack: https://substack.com/@sarahcanney Instagram: https://www.instagram.com/sarah.canney/

Ho Ho Ho! We're back with the second instalment of 'The RunPod Christmas Gift Guide 2023'!Jenni is joined by the Editor of Women's Running Magazine, Esther Newman and also Journalist and Run Tester, Mike Sawh. Together they're discussing their favourite running gifts that you can give your loved ones, or yourself!Have a very Merry Christmas RunPod Run Club! Here's a great gift - a RunPod t-shirt: Linktr.ee/runpod

The RunPod Christmas Gift Guide 2023 is here! Jenni is joined by the Editor of Women's Running Magazine, Esther Newman and also Journalist and Run Tester, Mike Sawh. Together they're discussing their favourite running gifts that you can give your loved ones, or yourself!Part 2 is being released on Friday 15th December...Here's a great gift - a RunPod t-shirt: Linktr.ee/runpod

Is there anything worse than needing an emergency bathroom stop on a run... except for needing TWO? What about when our poor gut health interferes with our ability to absorb important micronutrients or tolerate the fuel we need to power our long runs and races? Sports dietitian Kylee Van Horn, RD (@flynutrition) is here to talk all about gut health for runners! Including... What IS "good gut health" in general and how can we support it? Our gut microbiome Can changes in our gut health signal when our training balance is appropriate vs inappropriate? How does "nutritional training" work to help us handle more fuel & fluids? Signs your gut health isn't great (& what to do) And more! Kylee Van Horn, RDN is an endurance sports dietitian, who takes a balanced, sustainable approach to fuel the every day up to the elite athlete.  Her mission is to separate facts from fads in the nutrition space and work to provide easy nutrition solutions to help improve health and performance.  Today, Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, and skiers to learn not only the ‘why' but the ‘how' behind fueling for performance.  She also is a freelance writer for Trail Runner Magazine, Women's Running Magazine, and Outside Online. Beyond her work in sports nutrition, Kylee can be found running peaks near Aspen, CO with her three Australian shepherds and ultra-endurance husband, Sean.

WOW. It's been a WEEK. We are excited to welcome Mental Performance Consultant, Carrie Jackson, the co-author (with previous podcast guest, Cindy Kuzma), of Rebound, who shares her tips on managing stress and challenges in running and beyond. We hope that runners and non-runners find this conversational helpful. Here's a little about Carrie: Carrie Cheadle lives just north of San Francisco, California and has been working on the performance of teams, organizations, and individual athletes and exercisers since 2002. She is a Certified Mental Performance Consultant through the Association for Applied Sport Psychology and author of the book On Top of Your Game: Mental Skills to Maximize Your Athletic Performance and co-author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries as well as the co-host of the podcast The Injured Athletes Club. She has been interviewed as an expert resource for articles that have appeared in publications such as Outside Magazine, Shape Magazine, Men's Fitness, Women's Health, Runner's World, Women's Running Magazine, Bicycling Magazine, New York Times, and HuffingtonPost. She is a sought-after speaker and has spoken and consulted with many collegiate teams, cycling teams, and triathlon teams, as well as corporate organizations including CamelBak. She's also been featured in the TrainingPeaks blog and webinar series as an expert in Mental Skills Training. Carrie has worked with athletes of all ages and at every level, from recreational athletes to elite and professional athletes competing at national and international levels. Carrie also specializes in working with athletes and exercisers with Type I Diabetes and she's the director of the Mental Skills Training Program for Diabetes Training Camp. She received her Bachelor of Arts degree in psychology at Sonoma State University and her Master of Arts degree in sport psychology at John F. Kennedy University. Carrie has taught both undergraduate and graduate levels for psychology classes and is currently adjunct faculty for John F. Kennedy University. --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

Dawna Stone needs no introduction, as her achievements and commitment in the running community speak for themselves. An Apprentice winner, Co-Founder of The Women's Half Marathon series, Founder of Women's Running Magazine, and of course CEO at Abbott World Marathon Majors, it's a delight to host Dawna on this week's Marathon Talk! Elsewhere, Danny Coyle steps into Martin's co-hosting shoes as we tackle a superb showing in the Diamond League, a new World Record in the mile, Deena's upcoming TEDx Talk, and so much more… In this episode of Marathon Talk: 0:00 - Introducing interim co-host Danny with a look at the World Cup, Deena's high school reunion, and an exciting TEDx opportunity 7:20 - Rounding up some stellar times in the Diamond League, a new World Record in the mile, and Jeannie Rice's domination at the age group world championships 17:05 - Abbott World Marathon Majors's CEO Dawna Stone shares her staggering career in marathon media, huge hurdles she's overcome, and the tenets that she holds true in all that she does Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/  

Join the conversation over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badbo... Something on your mind? Leave us a message! https://bit.ly/BadBoyFeedback Buy stuff! Buy Bad Boy Running merch here: https://store.badboyrunning.com Get serious! Join the Bad Boy Running Club here: ...

Join the conversation over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badbo... Something on your mind? Leave us a message! https://bit.ly/BadBoyFeedback Buy stuff! Buy Bad Boy Running merch here: https://store.badboyrunning.com Get serious! Join the Bad Boy Running Club here: ...

Mirna Valerio is a native of Brooklyn, NY, a former educator, cross-country coach, ultrarunner, obstacle course enthusiast, and author of the recently published memoir, A Beautiful Work in Progress. Although she began running in high school, she recommitted to the sport after a health scare in 2008. It was then that her love for running and all its attendant benefits were reignited. She soon started her blog Fatgirlrunning, about her experiences as a larger woman in a world of thinner athletes. Mirna's athletic story was featured in the WSJ, Runner's World, on the NBC Nightly News, CNN, on the CW Network, and in the viral REI-produced documentary short, The Mirnavator. Her writing has been featured in Women's Running Magazine, Self Magazine Online, Outside Online, and Runner's World Magazine. Most recently, she was chosen as a 2018 National Geographic Adventurer of the Year. Become a member at https://plus.acast.com/s/unimpressedpodcast. https://plus.acast.com/s/unimpressedpodcast. Hosted on Acast. See acast.com/privacy for more information.

From The Wall Street Journal to Runners World, People Magazine, and Women's Running Magazine...From Lululemon to Ford Motor Co...Mirna Valerio is proving that you can be an athlete in whatever body you have.What started as a blog, FatGirlRunning, about her experiences as a larger woman in a world of thinner athletes, has turned into a movement that inspires people everywhere to be whoever they want and to do whatever makes them happy. Her training, racing, and advocacy work allow others to see what is possible because no one should determine what you can or can't do.So, as she says in her keynote from the Feisty Women's Performance Summit, "Stick your ass in all the spaces because you belong!"Follow The Mirnavator: https://themirnavator.com/Instagram: @themirnavatorDownload the Feisty Female Athlete Guide:https://www.womensperformance.com/ Learn More about the Feisty Kona Tri-Cation:https://www.feistytriathlon.com/trication Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers! InsideTracker: Get 20% off at insidetracker.com/feisty Previnex: Get 15% off your first order with code PERFORMANCE at https://www.previnex.com VJ Shoes: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/pages/feisty

Running saved Alison Mariella Desir's life. Now she wants to save running from itself. Alison's new book, "Running While Black: Finding Freedom in a Sport that Wasn't Built for Us," is a memoir. It simultaneously tells her personal story while uncovering the historic reasons why distance running is a predominantly white sport, tracing it to the origins of the running industry, racial discrimination and white supremacy. Alison decided to train for a marathon to fight depression. It worked. But, she quickly realized her experience as a Black female runner was drastically different from white women. She wrote an op-ed for Outside Magazine called "Ahmaud Arbery and Whiteness in the Running World" that went viral and ultimately led to her book. She is the founder of Harlem Run and Run 4 All Women movement to support women's reproductive rights. She's an advocate, a brand ambassador and most recently, the TV host and producer of "Out and Back with Alison Mariella Desir." Well + Good named her one of its "Changemakers of 2023" and Women's Running Magazine calls her one of the "Power Women of 2022." Running While Black is unlike any other book I've read. It will make you think, make you laugh, and likely make you look at a start line with different eyes. On this Dying to Ask: Who inspired Alison to start running and what she noticed instantly What happened after she started her own running club in Harlem and only one person showed up The historic reasons distance running and the running industry lack diversity Why movement is a powerful agent for social change And the unusual opportunities that have come Alison's way since her memoir came out Connect with Alison Mariella Desir: On Instagram On Twitter Harlem Run Retreat. Alaska Retreat.

On this week's episode we have Kelly Roberts, who is the head coach and creator of the Badass Lady Gang, an inclusive running community made by women for women. Today we are going to be hearing Kelly's story, how she started running, the making of the Badass Lady Gang community, and discussing some running tips and misconceptions.Head coach and creator of the Badass Lady Gang, Kelly Roberts' pre-BALG fitness routine consisted mostly of struggling through the elliptical and trying to shrink her body. It wasn't until hitting post-college life, poised with a theatre degree, student loans, and the onset of panic, that she found running. Running forced Kelly to ditch perfectionism and stomp out fear of failure. Viral selfies from the nyc half marathon struck a chord with women who could relate to the struggle, and soon the Badass Lady Gang was born.BALG is about enjoying life with a side of running. Kelly's philosophy measures success by confidence gained, not pounds lost. If you aren't having fun, it's time to pivot. Kelly is an RRCA certified coach and has completed Dr. Stacy Sims ‘Women Are Not Small Men' certification course helping coaches better serve their female athletes. Over the years Kelly has coached thousands of women from brand new runners to those chasing Boston marathon qualifying times, appeared on the cover of Women's Running Magazine, joined Nike at the Women's World Cup, and created a worldwide body image empowerment movement called the Sports Bra Squad. She lives in Brooklyn, New York.Connect with Kelly!Kelly's Instagram: @kellykkrobertsBadass Lady Gang Instagram: @badassladygangBadass Lady Gang Website: https://www.badassladygang.com/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!

    Ashley is thrilled to welcome Alison Desir onto the Bizzimumzi Podcast.    Alison Mariella Désiris multi-talented: an athlete, a founder, a doer, an activist, a connector, and an unapologetically straightforward communicator with a passion for community health.  Alison is the author of Running While Black   She is the founder of Harlem Run, an NYC-based running movement, and Run 4 All Women, which has raised over $150,000 for Planned Parenthood and $270,000 for Black Voters Matter.   Alison is co-founder and former chair of the Running Industry Diversity Coalition, a nonprofit that unites the running industry to provide resources, measure progress, and hold the industry accountable to equitable employment, leadership, and ownership positions and improve inclusion, visibility, and access for Black, Indigenous, and people of color. Alison most recently has channeled her personal experiences and formal training to bring the mental benefits of running to a broader group.   Alison was named as one of the “Power Women of 2022” by Women's Running Magazine. She was also listed as one of the most influential African Americans, aged 25 to 45, by The Root 100.   The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of the wild world of parenting. Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a podcast for those who are unapologetically At Its Best, even when 'At its Best' means the dishes aren't done, there is crayon on the walls and your hair hasn't been washed in forever. We Are Bizzimumzi. We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: info@bizzimumzi.com   

Kelly is a runner who shares her love of running with other women. She is head coach and creator of the Badass Lady Gang. BALG is about enjoying life with a side of running. Over the years she's coached thousands of women from brand new runners to Boston Marathon runners and appeared on the cover of Women's Running Magazine. Kelly's philosophy measures success by confidence gained, not pounds lost. Listen to the episode to hear what Kelly is thinking about who is or isn't a runner and whether running organized races matters, how she helped women redefine their relationship with running, and the importance of paying attention to how you're actually feeling as a health marker. Topics Discussed in Today's Episode - How Kelly found her passion for running and what made her want to share it - Who can call themselves a runner - Whether a runner needs to run organized races - How Kelly helps women redefine what running means to them - The “poison punch of the fitness and diet industry - Telling people to stop weighing themselves for health and fitness - The importance of how you're feeling as a health marker - What Kelly's athletes most commonly need to unlearn - Defining the person you want to be Related Links: The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Kelly on Instagram: https://www.instagram.com/kellykkroberts/?hl=en Badass Lady Gang: https://www.badassladygang.com/

Welcome Dr. Priya Parthasarathy to this week's episode of She's a DPM! Dr. Parthasarathy is a Partner at Foot and Ankle Specialists of the Mid-Atlantic (USFAS) and practices in the DMV area. As an American Podiatric Medical Association Spokesperson she has been featured in the media including The New York Times, The Washington Post, Self Magazine, Women's Running Magazine, NYMag and Prevention Magazine.She currently serves on the Board of Directors of the American Board of Podiatric Medicine (ABPM) and is Chair of the APMA Communications Committee and member of the APMA Education Committee. She serves on the Editorial Board of Advisors of the Podiatry Today publication. She is also treasurer on the Maryland Podiatric Medical Associations Executive committee. She is the recipient of Podiatry Management's Future Star Award in 2020 and the American Podiatric Medical Association's (APMA) prestigious Rising Star Award in 2017. Dr. Parthasarathy is the former Podiatry Section Chief at Medstar Montgomery Medical Center. She is a frequent lecturer at the National Level. She is board certified by the American Board of Podiatric Medicine.  Welcome to She's a DPM. A podcast for women to share their experiences, knowledge, and insights on cultivating a life in, and outside, the field of Podiatric Medicine and Surgery.Contact me if there is a topic you'd like to hear more about, or if you know a kick ass Lady DPM who should be interviewed.Email: DrOexeman@gmail.com Instagram: @droexeman

The Second Episode of The RunPod Christmas Gift Guide is here! We're joined by two running experts - the Editor of Women's Running Magazine, Esther Newman, and Run Tester, Mike Sawh who is also a Journalist for GQ and Men's Health. Listen on if you're looking to get something for the runners in your life…and let's be honest, yourself! Happy Christmas and Happy Running Everyone! RunPod T-shirt's can be purchased here: linktr.ee/runpod

The RunPod Christmas Gift Guide is BACK! We've invited two of the best Running Experts to help you choose what to gift the runners in your life. Joining us is the Editor of Women's Running Magazine, Esther Newman, and 'Run Tester' Mike Sawh, who is also a Journalist for GQ and Men's Health. So if you love kit, tech, gadgets and gizmos stay tuned! The next instalment will be published on the 16th of December 2022. RunPod T-shirts can be purchased here: linktr.ee/runpod

We are happy to welcome Jinghuan Liu Tervalon to the Suite Run Podcast!Jinghuan (she/her) is a Pasadena/Altadena-based mother runner, a writer and advocate. She has been part of the Pasadena Pacers for almost 10 years, and trains with Fortius Altius Citius Training (FACT). You can find Jinghuan's writing, most of which centers around BIPOC runners' experiences, on Runner's World, Women's Running Magazine and Trail Runner Magazine. She serves on the board of Bras for Girls, a non-profit that gives sports bras away to girls in need to help them stay in the sport longer. She is also on the advisory board of the Running Industry Diversity Coalition. She is also part of Running With Purpose (RWP), a group of running advocates with Jordan Marie Whetstone.Coming off her most recent Berlin Marathon, Jinghuan will be focusing on track events as a master's runner. She works at the Coca-Cola Company. While she's not working, running or writing, you can find her spending time with her teenage son, her daughter, husband and huskie.Enjoy our conversation!Click HERE for the show notes.Click HERE to grab a Suite Run mug!This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Jinghuan Liu Tervalon:Jinghuan on InstagramJinghuan on TwitterWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

Welcome to Episode 8 on the TRX PROCast On this episode host Fraser Quelch chats with Farel Hruska about her journey with FIT4MOM, the process of redefining and recreating yourself professionally, and how to create a powerful business culture that scales*. With nearly 20 years' experience as a personal trainer, group fitness instructor, leader/educator, Farel is the Director of Education & Culture at Chuze Fitness leading the development of our incredibly unique culture and DEI initiatives. Previously, Farel helped grow FIT4MOM for 16 years as Global Fitness Director and Pre/Postnatal Fitness Director. Hruska has presented at fitness conferences on leadership and fitness programming around the world including AFC (Bangkok), MEFIT PRO (Dubai and Egypt), AsiaEduFit in India, IDEA China, Korea and US. Hruska has been featured on CNN, New York Times, WebMD, Women's Running Magazine, and Pregnancy.com and was the proud recipient of the 2020 IDEA Fitness Inspiration Award at IDEA China. Farel's most meaningful accomplishment, however, is being a mom to her three daughters. Enjoy your free 30 day access to the TRX Training Club by clicking on the link below and registering your details. Gain access to hundreds on TRX workouts on demand, so you can workout with us whenever you want. https://club.trxtraining.com/ *This episode was recorded during the first lockdown

In this episode of the Female Athlete Podcast, I speak with Certified Mental Performance Coach Carrie Jackson. This conversation is full of advice on navigating injuries and rehab that is transferable to REDS and disordered eating recovery. Carrie discusses her career journey, the gaps she saw in how injured athletes were managed, and how she is filling them through the work she does today. Carrie speaks about a snowboarding injury that was the catalyst to the work she does today; by shifting her mindset and making recovery her sport, Carrie came back to have her best season ever.  We discuss the need for community and support during times of injuries, and we suggest ways to stay involved with your teams even when you can't participate yourself. This starts with making recovery your sport, creating a training plan and setting goals specific to recovery: even when injured, you are still an athlete!  Carrie introduces the idea of recovery check-ins instead of firm timelines: as athletes we hold on to the standard time frames doctors and PTs give but it's important to hold these numbers loosely. Recovery is unpredictable and rarely goes as planned: the time frames are all generic averages but we are unique individuals and should expect a nonlinear path to avoid emotional spiraling. Similarly to athletes looking to improve their nutrition and restore energy balance in the case of REDS, there is no one size fits all plan to injuries, and setbacks are common and expected! Carrie shares the incredible work she does creating communities for injured athletes on her podcast and Facebook group: The Injured Athlete Podcast. We emphasize the need for support, avoiding isolation and normalizing injury as part of training: like with REDS and disordered eating, you are not alone in injury and help is out there. We speak to the mental side of injuries with advice on overcoming adversity and resilience. Carrie emphasizes how skills learned during injuries and recovery can help you to rebound a mentally and physically stronger athlete when you return to your sport. Carrie discusses her work with athletes with diabetes, helping them balance exercise while managing their blood sugar, and putting on training camps to support diabetics with this. She helps everyone embrace an athletic identity and reduce the mental burden of their diagnosis; learn to fuel as an athlete first then treat the diabetes second; and normalize activity within the diabetes community. We differentiate between Type 1 and Type 2 diabetes, raising awareness of the countless challenges and pervasive stigma diabetics face daily that deters them from exercising. Athletes can have Type 1 or Type 2 diabetes, and diabetics can exercise safely, be athletes, and even perform at the same level as non-diabetics.  Find Carrie and all she does at www.carriejackson.com and on Instagram and Twitter @feedtheathlete and Faecebook @MentalSkillsTrainingforAthletes Check out Carrie's book Rebound https://injuredathletesclub.com/about-the-book/  Join The Injured Athletes Club on Facebook, tune into The Injured Athletes Club podcast and check out www.injuredathletesclub.com  Carrie's Official Bio: Carrie Jackson is a Certified Mental Performance Consultant in Northern California and has been a professional in the field of sport and peak performance psychology since 2002. She is co-author of the book Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, as well as co-host of the podcast The Injured Athletes Club. She has been interviewed as an expert resource for articles that have appeared in publications such as New York Times, Huffington Post, US News and World Report, Outside Magazine, Shape Magazine, Men's Fitness, Women's Health, Runner's World, and Women's Running Magazine.  Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.riseupnutritionrun.com Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support:www.riseupnutritionrun.com/reds

On this episode I am joined by artist Hamadi Price. Hamadi has always been drawn to self expression and expressionism in general through art, whether movement and performance or visual mediums like photography and film. With a natural love for storytelling, art, culture and entertainment have always been at the heart of what excites and energizes him. He currently exercises many muscles as photographer, director, director of photography, and editor within his work. He's been published in various publications and media outlets such as The CUT, Billboard, Okayplayer, BRICK Magazine, Women's Running Magazine and others.Get in touch: Hamadi PriceInstagram:@princehamadiAyana Major Bey Website: www.ayanabey.comInstagram: @ayanambey, @theartistpivot Rate and Review this podcast:Podchaser: https://www.podchaser.com/podcasts/the-artist-pivot-1455741Apple Podcasts: Just scroll down to the rate and review section on the podcast page *******Host & Exec. Producer: Ayana Major Bey Editor: Kieran Niemand Part of the Boundless Audio Network 30-day free trial of Audible Get a free 30-day trial of Audible using The Artist Pivot Podcast Link!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

On this episode I am joined by artist Hamadi Price. Hamadi has always been drawn to self expression and expressionism in general through art, whether movement and performance or visual mediums like photography and film. With a natural love for storytelling, art, culture and entertainment have always been at the heart of what excites and energizes him. He currently exercises many muscles as photographer, director, director of photography, and editor within his work. He's been published in various publications and media outlets such as The CUT, Billboard, Okayplayer, BRICK Magazine, Women's Running Magazine and others.Get in touch: Hamadi PriceInstagram:@princehamadiAyana Major Bey Website: www.ayanabey.comInstagram: @ayanambey, @theartistpivot Rate and Review this podcast:Podchaser: https://www.podchaser.com/podcasts/the-artist-pivot-1455741Apple Podcasts: Just scroll down to the rate and review section on the podcast page *******Host & Exec. Producer: Ayana Major Bey Editor: Kieran Niemand Part of the Boundless Audio Network 30-day free trial of Audible Get a free 30-day trial of Audible using The Artist Pivot Podcast Link!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Objectives: - Discuss elements Northwest FCS's leadership framework - Explore practical elements of leadership in real life situations - Highlight stories of leadership via positive influence and successful outcomes Participant Bios: - Tatyana McFadden is considered the fastest woman in the world. She has 17 Paralympic medals (including seven gold medals), 23 World Major Marathon wins including four consecutive Grand Slams (first place in Boston, Chicago, NYC and London marathons in the same year) and has broken five world records in track and field. In January 2021 Women's Running Magazine selected Tatyana one of 24 “Power Women of the Year”. Just one month prior, she graced the cover of the magazine's Gratitude Issue - sharing her powerful lessons of optimism and resilience. Earlier in 2020, she worked both in front of and behind the camera as a producer and star of “Rising Phoenix”, the Netflix original drama that tells the story of the Paralympic Movement through the lives of 9 Paralympic athletes. The film was released in August 2020 to critical acclaim. She was named to the Forbes "30 Under 30" list in 2017, selected as the Best Female Athlete of the 2016 Paralympic Games by the United States Olympic Committee, and received the Whang Youn Dai Achievement Award at the 2016 Paralympic Games for outstanding performance, overcoming adversity, and exemplifying sportsmanship. Additionally, in 2016 she received an ESPY Award as the Best Female Athlete with a Disability and was selected by Marie Claire for the “first class” of Young Women's Honors. In 2015 she received the Wilma Rudolph Courage Award from the Women's Sports Foundation, the Juan Antonio Samaranch Disabled Athlete Award from the International Olympic Committee, and was named World Sportsperson of the Year with a Disability by the Laureus Foundation. - Scott Linklater is a native of rural Washington having grown up in the heart of apple and cherry country in Okanogan.  Scott has earned a bachelor's degree in business administration from Washington State University, a master's degree in adult education from the University of Idaho, and a doctorate degree in Leadership Studies from Gonzaga University.   Scott is a learning and development practitioner with experience directing training efforts at Monte Carlo Resort & Casino in Las Vegas and Red Lion Hotels Corporation. Currently, Scott is the Vice President – Learning Design at Northwest Farm Credit Services.  Scott has published books and academic research with a focus on leadership, employment, organizational development and trust in business.

Interested in ultras? What IS an ultra, how do you train for one, and how the heck do you fuel such long endurance event? Sports RD Kylee Van Horn joins the show to discuss the basics of ultrarunning events, what she considers an "ultra" from a fueling standpoint, and what you need to know about fueling and hydration (and ALL the logistics) for your ultra event! What IS an ultra? Is it just by distance, or by time on feet? The standard ultra race distances Basic logistics for training & racing Fueling strategies for ultras Hydration & electrolytes for ultras and more! Kylee Van Horn, RDN is an endurance sports dietitian, who takes a balanced, sustainable approach to fuel the everyday up to the elite athlete. Her mission is to separate facts from fads in the nutrition space and work to provide easy nutrition solutions to help improve health and performance. Today, Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, and skiers to learn not only the ‘why' but the ‘how' behind fueling for performance. She also is a freelance writer for Trail Runner Magazine, Women's Running Magazine, and Outside Online. Beyond her work in sports nutrition, Kylee can be found running peaks near Aspen, CO with her two Australian shepherds and ultra endurance husband, Sean.

Mirna Valerio has made it her life's purpose to live and experience the fullness of humanity each day. She is a Brooklyn native with many talents. Her recognition as a runner has grown after a viral post from her blog, FatGirlRunning. Since then, she has appeared in various publications and was chosen as 2018 National Geographic Adventurer of the Year. We discuss how she started running, her growth as a running, writing, singing and advocating for kindness. This is a great episode that will motivate you to keep pursuing your deepest passions.   Episode Highlights:  How Mirna started running at the age of 13 Growing up in Brooklyn, New York  The importance of humans being out in nature Running 11 marathons, countless half-marathons & ultra-marathons Why she loves gravel biking Her passion for writing and how her blog was born Publishing her memoir, A Beautiful Work In Progress Singing, performing arts and joining The Juilliard School Guest Bio Mirna Valerio is a native of Brooklyn, NY, a former educator, cross-country coach, ultrarunner, obstacle course enthusiast, and author of the recently published memoir, A Beautiful Work in Progress. Although she began running in high school, she recommitted to the sport after a health scare in 2008. It was then that her love for running and all its attendant benefits were reignited. She soon started her blog Fatgirlrunning, about her experiences as a larger woman. Mirna's athletic story was featured in the Wall Street Journey, Runner's World, NBC Nightly News, CNN,  CW Network, and in the viral REI-produced documentary short, The Mirnavator. Her writing has been featured in Women's Running Magazine, Self Magazine Online, Outside Online, and Runner's World Magazine. Most recently, she was chosen as a 2018 National Geographic Adventurer of the Year. Connect with Mirna Order her book, A Beautiful Work In Progress here Follow Mirna on Instagram Read her website and publications here  Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness

In today's episode we say rest in peace to one of the greatest of all time, Bob Saget. Erin Azar is in Women's Running Magazine as one of the POWER WOMEN OF THE YEAR! Mike talks about some outrageous customer reviews he's received for his pizza pocket hoodie. We dissect this viral Birds Aren't Real video from the news. We create a new intro to No Bad No Sad and discuss the effect Encanto had on a little boy and the story of Elmo becoming unhinged. Consider leaving us a 5 star review on Apple Podcasts or Spotify! Follow us on social! https://www.instagram.com/nonmembersonly/ https://twitter.com/NonMembersOnly https://www.tiktok.com/@nonmembersonly https://www.tiktok.com/@scraptownusa Erin Azar : https://www.tiktok.com/@mrs.space.cadet Intro song: https://soundcloud.com/pdwubs

*This episode was recorded outside on the streets of Brooklyn, NY.  What you hear are the raw sounds of New York City...enjoy!On this episode of The Run Wave Podcast, Kim is talking with Jesse, founder of Mid Strike Magazine.  We're discussing the progression of the magazine over the last year, why the magazine is switching to subscription based, & what the future holds for the first diverse, digital running magazine.Save 20% on your Mid Strike Magazine Subscriptionhttps://midstrikemagazine.com/plans/subscriptions/Use code: THERUNWAVESAVE 30% sitewide on Run Wave Merchhttp://therunwave.com/shopNo code neededConnect with The Mid Strike Magazine:http://midstrikemagazine.comhttp://instagram.com/midstrikemagazinehttps://www.facebook.com/MidStrikeMaghttp://twitter.com/mid_strikeSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwaveConnect with Kim:http://str8kim.comhttp://instagram.com/str8kimhttp://facebook.com/str8kimhttp://twitter.com/str8kim______________________________Save 10% on Freestyle watchesuse code STR8KIM* https://bit.ly/2C5Jj3rSave 15% on Knockaround glasses* https://bit.ly/2EWNXS9Like the music in this video? Try Epidemic Sounds today:* https://www.epidemicsound.com/referral/o9ri4m/*Referral links used.  I make a small commission if you purchase through these links.Support the show (http://paypal.me/therunwave)

Welcome to another episode of the What Next Mum Podcast.Today I am speaking to Dr Juliet McGrattan @drjulietmcgrattan - a GP, runner, author of “Run Well and “Sorted - The Active Women's Guide to Health” and Mum of 3.  Juliet is also the co-founder of 261 Fearless UK.In this episode we talk about Juliet's own fitness journey, the fact that she was too tired to run after her first pregnancy with a baby not keen on sleep and how she started running after her second pregnancy and become more committed after her third pregnancy.  She also gives some great advice to new mums getting back to running - start slow, make sure your core and pelvic floor are stable and consider waiting until 12 weeks post birth.As Juliet became more interested in running she contacted Women's Running Magazine ta ask if she could write for them which led to her writing features and a Q&A column.    This led her on to writing her 2 books.As a co-founder of 261 Fearless UK Juliet is a keen advocate of women's running communities as a supportive space  She is now working on an online programme - Activate You - which is designed for those who want to be more active.You can find out more about juliet at drjulietmcgrattan.com and about 261 Fearless as 261fearless.org.

If you do not know who Kelly Roberts is yet, you are in for a REAL TREAT! She's weird, hilarious, and no longer living life hating her body. We chat about fitness, body image, being praised for weight loss,  running in just a bra aaaaand more. You're gonna love this one!More about Kelly:Kelly Roberts' pre-BadAssLadyGang fitness routine consisted mostly of struggling through the elliptical and trying to shrink her body. It wasn't until hitting post-college life, poised with a theatre degree, student loans, and the onset of panic, that she found running. Running forced Kelly to ditch perfectionism and stomp out fear of failure. Viral selfies from her first marathon struck a chord with women who could relate to the struggle, and soon the Badass Lady Gang was born.BALG is about enjoying life with a side of running. Kelly's philosophy measures success by the confidence gained, not pounds lost. If you aren't having fun, it's time to pivot. Over the years Kelly has appeared on the cover of Women's Running Magazine, joined Nike at the Women's World Cup, and created a worldwide movement called the Sports Bra Squad. She lives in Brooklyn, New York.There are several ways to connect with Kelly. The best is just hopping over to her website, it has all the info you need. Go HERE. Be sure to connect with her on IG HERE.She has an amazing podcast RUN SELFIE REPEAT and POISON PUNCH . The second one is the most active one, but I suggest you check out both- as there is a ton of information and entertainment on each!And lastly, CONNECT WITH ME ON IG HERE. I love getting to chat with new listeners of the show. 

We are excited to welcome Caitlyn Smith to the Suite Run podcast! Caitlyn is a marathoner and writer whose work has appeared in publications such as Women's Running Magazine, Competitor, Greatist, The Mighty and Sharecare. Caitlyn was also the former web editor for Women's Running Magazine and spent many years working at the magazine. In this conversation, Caitlyn tells us about her running journey (she ran in the California State Meet in high school, which is a huge deal!) and then we pivot into the natural beauty of Boise, Idaho. Caitlyn gives us great recommendations on the best places to RUN, fantastic dining options and so much more in Boise.Enjoy our conversation!Click HERE for the complete show notes.This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.Where to find Caitlyn Smith:Caitlyn Smith InstagramCaitlyn on TwitterCaitlyn's ArticlesWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

In today’s episode, we have an incredible guest who is a brilliant and brave disruptor, with a huge smile and infectious personality. Mirna Valerio is a native of Brooklyn, NY, a former educator, and cross-country coach, ultramarathoner, author of the Amazon bestselling memoir, A Beautiful Work in Progress, and antiracism educator. Although she began running in high school, she recommitted to the sport after a health scare in 2008 and started her blog Fatgirlrunning—about her experiences as a larger woman in a world of thinner endurance athletes— while training for her first marathon. Mirna's athletic story has been featured in the WSJ, Runner’s World, on NBC Nightly News, CNN, and in the viral REI-produced documentary short, The Mirnavator. Her writing has been featured in Women’s Running Magazine, Self Magazine Online, Outside Online, and Runner's World Magazine. In 2018 she was chosen as a National Geographic Adventurer of the Year, and she has appeared on the Kelly Clarkson Show, Access Daily, and on Nigel Barker’s new V1Ve Network. When she wears her diversity, equity, and inclusion hat, she helps schools, nonprofits, and businesses to step up their antiracism efforts. She currently lives, trains, and works in Vermont, USA. In today’s episode, we talk about Mirna’s book A Beautiful Work in Progress, as well as explore the myriad of stories from Mirna’s adventurous life.    Mirna shares: Her 5 core values and how they impact her life choices (they’re awesome, and I’m adopting several of them) Being a disruptor as a female, Black, plus-sized, professional athlete, and ultrarunner What it means to do “adventure work” and how she came to do it What books she’s reading and why she’s into them How she brings people to the work of activism through teaching and adventure Her INCREDIBLE journey from classroom teacher to professional athlete with corporate sponsorships (Lululemon among others!)   “We are all entitled to inhabit the Earth.  People have reactions because many of the spaces (that I show up in) have historically seemed to be for white folks.”- Mirna Valerio Thank you for listening to the show. It is such an honor to have these conversations with you. They are necessary and needed, and we are here to do the work.    For access to ALL the resources mentioned, sign up for the “resource roundup” at sagebhobbs.com/nc-podcast.  The (short & awesome) newsletter will also keep you in the loop on the latest episodes, and other opportunities.    Let’s connect: Like what you hear? Please subscribe to Naked Conversations on Apple Podcasts. Or Stitcher. Or Google Play. Or any of the following – Overcast, Blubbry, TuneIn Radio, Player.fm. For (much appreciated) gold stars: Leave a rating + review!  Just a few short words will help more folks find the show and be a part of this conversation.  Thank you!  Also, please send a DM on Instagram to @sagebhobbs or @ericayhoward to let us know what you love about the show, what topics you’d like to hear covered, or your dream interviewee.

Rahaf Khatib is a stay-at-home mom of 3; 11x marathon and 25x half marathon runner, 2x Sprint triathlete; First Syrian to Complete the Abbott World Marathon Majors; and was a top ten finalist in the 2015 Runners World cover search contest. Rahaf made headlines when she graced the cover of Women's Running Magazine in October of 2016 as the first hijabi to appear on the cover of a fitness magazine. Rahaf has fundraised $16,000 for Syrian refugees, $6,000 for Brain Cancer in honor of her dear father, and $10,000 for Palestinian refugees in Jerusalem. Rahaf has been published in magazines such as Strong Fitness Magazine, Runners World,New Balance's fall catalog, New York marathon catalog, Times Weekly and Women's Health Magazine. Rahaf co-created the Adidas hijab, was voted “Best health and Fitness account” by Buzzfeed news, and coached Girls on the Run in Michigan. She is a Level 1 RRCA certified Running Coach as well as a TED X speaker. Discussed in this episode: -- Post-partum depression --Ending stereotypes of covered Muslim American women --The burden of unpaid labor on BIPOC women --Syrian American Rescue Network --Persevering in the face of hate --Rahaf's Ramadan Challenge with Runkeeper --Quote: “I always say, if you organize your life around your passion, you can turn your passion into your story, and then turn your story into something bigger and something that matters. This is a quote that I live by, and my passion is shattering stereotypes about us, [covered Muslim American women],” -Rahaf Khatib --Follow Rahaf on Instagram -–Follow Social Sport: Website, Instagram, Facebook, Twitter –-Subscribe to the Social Sport Newsletter *This episode is sponsored by OPE Running. Go to operunning.com and use code SOCIALSPORT for 15% off your order. --- Support this podcast: https://anchor.fm/socialsport/support

Found in Transition, A Mother’s Evolution during her Child’s Gender Change with Paria Hassouri M.D.  On Thanksgiving morning, Paria Hassouri finds herself furiously praying and negotiating with the universe as she irons a dress her fourteen-year-old, designated male at birth, has secretly purchased and wants to wear to dinner with the extended family. In this wonderfully frank, loving, and practical account of parenting a transgender teen, Paria chronicles what amounts to a dual transition: as her child transitions from male to female, she navigates through anger, denial, and grief to eventually arrive at acceptance. Despite her experience advising other parents in her work as a pediatrician, she was blindsided by her child’s gender identity. Paria is also forced to examine how she still carries insecurities from her past of growing up as an Iranian-American immigrant in a predominantly white neighborhood, and how her life experience is causing her to parent with fear instead of love. Paria discovers her capacity to evolve, as well as what it really means to parent and the deepest nature of unconditional love. This page-turning memoir relates a tender story of loving and parenting a teenager coming out as transgender and transitioning. It explores identity, self-discovery in adolescence and midlife, and difference in a world that values conformity. At its heart, Found in Transition is a universally inspiring portrait of what it means to be a family. Paria Hassouri, MD, is the author of Found in Transition. A pediatrician, mother of three, and transgender rights activist, her essays have been published in the New York Times, Washington Post, Los Angeles Times, Huffington Post, and Women’s Running Magazine. She lives in Los Angeles. Visit her online at http://www.PariaHassouri.com Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

Much like your trainers, leggings really are the workhorses of your running wardrobe, and pulling on the wrong pair can really ruin a run. It’s also one of the most common questions asked by the Well Far crew. That's why this week we have enlisted the help of Esther Newman, editor of Women’s Running Magazine, who regularly puts kit to the test, to share her edit on leggings and fits that go the distance. Amy also shares her legging learnings that she’s amassed over the years! Over to Esther to answer this week's Well Far Question: What are the best black running leggings? To hear more from Esther and the Womens Running Team head to Womensrunning.co.uk for regular running edits, or by following: Insta:@womensrunningukFacebook: @womensrunningmagazineukTwitter: @womensrunningukWeWill Campaign: @wewill.campaignFinally, if a hard copy magazine is what you are after head to Shop.womensrunning.co.uk and enter WELL FAR at the check out for your exclusive discount! See acast.com/privacy for privacy and opt-out information.

Today’s guest is a mother, a marathoner and ultra runner! Kelly balances training with her busy family life. Kelly is also a very well known face in the online running community… with several thousands of followers online, and has been featured on the cover of Women’s Running Magazine during 2020 Kelly initially struggled when she first started running, but since then she states that running has brought everything to her life, and that her whole life has changed thanks to running; including managing the grief of losing her first born son; assisting her with the management of her Type 1 Diabetes; brought friendships; and was even how she met her current partner Matt Rees, with who she has since had a baby. During this episode myself and Kelly discuss many aspects of her journey through running; the struggles of first starting running the highs and lows of training: injuries, and coming back from injury; navigating the process of running through pregnancy and coming back postpartum improvement in running, and working towards major goals Kelly shares her big goal she is working towards this year, qualifying for Boston. She shares how much she will need to knock off her current PB, and her very special reason as to why she wants to qualify this year. Kelly shares invaluable insights, tips and encouragement for us all, it is a must listen!! Links Kelly Instagram: www.instagram.com/kellogs_ontherun Website: www.kellogsontherun.com Youtube and Run With Series Home: https://www.youtube.com/channel/UCZH9aVWXpw_3071o05ao_UQ Natalie Website: www.notanotherrunner.com Instagram: www.instagram.com/notanotherrunner/ Facebook: www.facebook.com/notanotherrunner

Mari Thomas is a runner and founder of MAAREE, a revolutionary sports bra brand and three-time winner of Women's Running Magazine's Best In Test Sports Bra for Bigger Boobs. After completing a degree in Sports Engineering, Mari secured a spot doing sports bra testing. Whilst she was in this role, she saw first-hand the lack of research and development that many of the bigger sports brands undertook when creating a sports bra. A few years later, after creating her own prototype sports bra, Mari decided to launch MAAREE and hasn't looked back since. She's also a runner (or self-confessed "plodder"), having run the London Marathon amongst a few other races. In this episode, Mari talks all about how she founded MAAREE, the importance of finding the right sports bra, boob taboos, and the rise of the virtual bra fitting, as well as Mari's experience of running the London Marathon. Host: Emily JonesGuest: Mari Thomas (www.maaree.com) Music: Cali by Wataboi Join the women's running community at www.runpanthera.com

Today Alex and Lisa speak to Emma Cambell, Aka Limitless Em about her incredible journey of recovery from breast cancer and how she coped living with someone who was alcohol dependent on is own amazing journey to recovery. Em is an author, columnist, speaker and long term cancer thriver. She is known on social media as @limitless_em – a handle she adopted following her third cancer diagnosis in 2019 to serve as a daily reminder to myself that we are all ‘limitless’ and capable of so much more than we often realise. She is passionate about showing that it’s possible to live a big, bold and expansive life despite living with a chronic illness. Her memoir, ‘All That Followed – A Story Of Cancer, Kids And The Fear Of Leaving Too Soon’ was published in August 2018 and charts the story from the birth of her triplets to dealing with breast cancer as a single mum of four and how the anxiety and fear of recurrence impacted so heavily on her life until she began to find a way to look at her circumstances through a different lens. Along with consciously practicing gratitude and being mindful that the thoughts and words we use in every day life have an energy behind them, running has also become one of the wellbeing ‘resources’ she draws on. Alongside the obvious physical benefits, the improvement to her mental and emotional health has been enormous. Em writes a regular column for Women’s Running Magazine , is a proud member of the ‘Celebrate You’ team for the Vitality 10K and recently completed the 2020 40th London Marathon. Please check out our new website www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober You can find Em at: https://www.limitlessem.com https://www.instagram.com/limitless_em Season three is sponsored by IPHM, The International Practitioners of Holistic Medicine, an International Accreditation Board for Holistic, Complementary, Alternative, Beauty Therapists and Training Providers & Counsellors. Visit their website here for more information: https://www.iphm.co.uk/ Additional links: Nacoa: https://www.nacoa.org.uk/ AA: https://aa.org/ Al Anon: https://al-anon.org/ Luna Courses: https://www.lunacourses.com/ Use code BEESOBER20 to receive £20 off any course over £50 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url=

Nutritious foods are normally readily available and easily accessible for college-level athletes. There's just one problem: They're not utilizing it. What's keeping student-athletes from consuming the healthy foods they have at their disposal and that they require? Kyle noticed that the scientific literature on this topic was lacking. He saw a need for further understanding, and so he began investigating alongside some professors at Illinois State University. In this podcast, we discuss the details of Kyle's research process as well as it's findings. In addition to this, we touch on him being newly engaged, fad diets he'd like to see "go bye-bye", and more!The research that Kyle conducted was published in the Journal of Exercise & Nutrition, before being featured in Women's Running Magazine. Here's a link to that Study: https://www.journalofexerciseandnutrition.com/ManuscriptUploadsPDF/141.pdfThis podcast is brought to you by www.goldinfusionsmoothies.com - Who provides ready-to-blend, frozen, healthy smoothies for busy people like you. They can be blended and in your body in just 20 seconds! Order from the site and they'll be yours this week! FREE SHIPPING! Goldinfusion - The Ultimate Human Fuel.Podcast Host: Paul GarciaGuest: Kyle Brauman

You can find the full episode description and show notes at https://edgeofcomfort.com/eocp19/   Sarah Attar (@sarahattar) is a a two-time Olympian and a professional runner with the Mammoth Track Club and On Running in Mammoth Lakes, California. In 2012 at the Olympic Games in London, Sarah represented Saudi Arabia as one of their first-ever female Olympians. Also at this time, she just finished her sophomore year in college. Since her first Olympics, Sarah continues to pursue her passion of running, while sharing it with others and inspiring many people around the world. She ran in the Rio 2016 Olympics, completing her 10th marathon, and is currently training for Tokyo 2020. Sarah recently completed the Chicago Marathon in October 2018. This marked her 11th marathon and a new personal record of 03:07:16.  Other notable achievements include: Being featured on a Boston Marathon Banner Making the cover of Women's Running Magazine, highlighted as one of the 10 most powerful women in running. Being featured and having her own works published in multiple media outlets, including Field Mag and She Explores. Whether it's photography, writing, or another creative outlet, Sarah finds inspiration from the landscapes she runs through, and utilizes this to fuel her art. Sarah experiences running as a moving meditation in many forms and she loves tapping into this rhythm out on the roads and trails. Our conversation covers a wide range of topics and Sarah shares a lot of valuable insights from her life. Whether or not you enjoy running, I guarantee you will learn something new from our conversation. Thank you for listening and enjoy!   You can find the full episode description and show notes at https://edgeofcomfort.com/eocp19/

COACH JENNY SHOW - EPISODE 39 - Strength Train Like Pro Runners with Jason Fitzgerald Jason Fitzgerald is a USA Track and Field certified coach, 2:39 marathoner, and Men's Running Magazine's 2017 Influencer of the Year. Through the award-winning Strength Running blog, coaching programs, and podcast, he has helped tens of thousands of runners reach new personal bests since 2010.  TIMELINE HIGHLIGHTS: 2:00 HOW INJURIES INFORMED JASON'S STRENGTH RUNNING PHILOSOPHY 4:59 JASON'S PRE-INJURY STRENGTH TRAINING REGIMEN 7:11 THE BENEFITS OF STRENGTH TRAINING FOR RUNNERS 11:43 HOW OFTEN SHOULD ONE STRENGTH TRAIN? 12:10 THE DO'S & DONT'S OF STRENGTH TRAINING FOR RUNNER 17:27 BALANCING STRENGTH & CARDIO TRAINING 19:26 STRENGTH TRAINING TO IMPROVE RUNNING PERFORMANCE  20:34 HOW ELITE RUNNERS STRENGTH TRAIN TO IMPROVE PERFORMANCE 28:09  STRENGTH TRAINING FOR BEGINNER RUNNERS  31:19. STRENGTH TRAINING WHILE TRAVELING  33:52 BODY WEIGHT vs WEIGHT TRAINING ROUTINES 36:09 STRENGTH TRAINING FOR HALF MARATHONS 41:54 FAVORITE STRENGTH TRAINING SUCCESS STORIES   KEY TAKEAWAYS: Injury prevention is the #1 reason runners should lift weights. Strength training twice weekly for 45-60 min each delivers maximal benefits. Running is an impact sport, it's you vs the ground. Runners don't have to lift more than twice a week. Lift weights AFTER you run, not before you run. Take two minutes rest in-between each exercise.   Strength training delays fatigue.   ADDITIONAL RESOURCES: Jason's Training Programs Jason's Full Strength Program Jason's Free E-mail Strength Training Series Jason Fitzgerald's ‘Strength Running Podcast'   GUEST BIOGRAPHY:  JASON FITZGERALD  Jason Fitzgerald is the creator and founder of Strength Running. As a USA Track & Field certified coach, he's helped thousands of runners race faster, get stronger, and prevent injuries since 2010. Jason has been running competitively since 1998 and during that time he's run a 2:39 marathon, beat almost 17,000 other runners to win a Warrior Dash obstacle race, and won many other 5ks, half marathons and marathons. Jason also hosts of the Strength Running podcast, and is a member of the Greatist Expert Network, and his book Running for Health & Happiness debuted as an instant Amazon bestseller. Jason is the 2017 Men's Running Influencer of the Year and my coaching advice has been featured in most major media publications like Runner's World, Competitor, Forbes, Lifehacker, Health Magazine, Business Insider, Fitness and many more. Connect With Jason Fitzgerald Online: Official Website - Facebook - Twitter - Instagram

Jenny Hadfield and our host Richard Diaz discuss the evolution in the sport for women and where we are headed. Jenny is an author of two books, Running for Mortals and Marathoning for Mortals and writes for RunnersWorld.com and Women's Running Magazine.   She's been featured in Women'sHealth, Prevention, Health, Cooking Light, Outside, Forbes, Fitness, The Chicago Tribune, and Good Morning America – Health.