The Intentional Advantage

Want to achieve any goal you set for yourself? There's one secret that ensures success - reflection. And, yet, this is the one step that most people miss. They simply start their goals and hope for the best. The truth is: Almost all goals get off the planned path at some point and if you aren't regularly checking-in on your progress, it's easy to feel lost. In today's episode we walk through a framework called the 3 As to help you acknowledge your progress, assess your direction, and adjust your goals as needed.    In this episode you'll learn: How can I make my life more fulfilling? What are the best ways to reflect on my life goals? How can I make sure I achieve my goals? What steps can I take to assess my progress on goals?   Topics Covered: - Intentional check-ins - Mid-year reflection - Goal Setting - Goal progress assessment - Goal reassessment  - Letting go of guilt and shame - Celebrating achievements - Resilience after failure   Key Moments in the Show: [02:21] The Right Time to Check-In on Goals [07:56] An Easy Reflection Exercise [11:55] What To Do If You Get Off Track [19:22] Recovering from Failure [25:01] Resilience and Letting Go   Get free resources for this episode at  TanyaDalton.com/connect   Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts Full Transcript and Show Notes: TanyaDalton.com/podcast

Where does the time go? Does it constantly feel like it's flying by making you wonder where the day went? What if I told you that you have more control over your time than you think? In fact, with a few simple adjustments, you could feel like you have all the time in the world. On today's episode we'll dive into making every second count…without the stress. I'll share simple strategies and insights to help you create more meaningful free time so you can enjoy the present moment. You'll learn how to transform your relationship with time, adding wonder and awe to your existing schedule.    In this episode you'll learn: How can I feel like I have more time during my day? What are the best time management strategies for busy professionals? How can I feel more productive? How can I stay focused and motivated throughout the day?   Topics Covered: - Time anxiety - Creating experiences - Daily focus word - Time distortion - Productivity tricks - Feeling overwhelmed - Time moving too fast - Relationship with time   Key Moments in the Show: [03:54] Why Does Time Feel Faster As We Get Older? [10:05] The Secret to Creating Focus in Your Day [13:30] How To Figure Out What To Do Each Day [15:59] Create More Free Time [21:33] How Much Free Time Do You Need Each Day? [26:44] Figuring Out What You Love To Do   Get free resources for this episode at  TanyaDalton.com/connect   Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts Full Transcript and Show Notes: TanyaDalton.com/podcast

What if the best years of your life are actually ahead of you? I believe everything we've been told about getting older is wrong. In today's podcast, I'm celebrating my 50th birthday by turning the notion of aging on its head–getting older isn't something to dread,it's actually an opportunity for growth and new experiences if you're willing to challenge the fearmongering around time and aging. We'll take a deep dive into the misconceptions and mistaken narratives surrounding aging with actionable strategies and advice. Regardless of your age, this episode empowers you to embrace each phase of life intentionally and joyously.   In this episode you'll learn: How can I shift my mindset about aging? What can I do to feel happier as I get older? What are some ways to embrace aging? How can I create a fulfilling life after 50? How can I feel better about getting older?   Topics Covered: - Counterclockwise Study by Ellen Langer - Aging and Wisdom - Reinventing yourself at 50 - Anti-Aging Industry  - Anti-Bucket List - Empty Nest Transition - Counterclockwise Study Ellen Langer - Historical Context on Aging - Post-Menopausal Happiness  Key Moments in the Show: [02:07] Why Do We Fear Aging? [08:25] The Third Stage of Life [10:27] Rethinking Your Life Timeline [10:58] How Aging Has Changed Through History [13:03] Does Aging Create New Opportunities? [15:54] Fear and Time Go Together [16:31] Why is Retirement Age 65? [22:43] Can Your Mindset Influence How You Age? [29:36] Your Anti-Bucket List ---------------------- Get free resources for this episode at  TanyaDalton.com/connect   Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts Full Transcript and Show Notes: TanyaDalton.com/podcast

Is there a dog in your head? If you're ever worried or stressed (and who isn't?) then the answer is yes! In today's episode we'll explore a fascinating analogy of how our egos are like dogs as we dive into the art of how to worry less. The inner voice in your mind shapes your reactions to uncertainties and–like a dog–it can be trained. Today's episode uncovers why our brain loves to cling to negative thoughts and why we struggle to live in the present. You'll get actionable tips on how to move from chronic worry to a more intentional stress-free approach to life.   In this episode you'll learn: How do I stop worrying about the future? How can I deal with negative thoughts? Why do we worry about things we can't control? How can I live more in the present moment?   Topics Covered: - Managing fear and negativity - Eckhart Tolle - Sonia Choquette - Managing worry - Brain's negativity bias - Relationship with ego - The effects of worry - Relationship with Ego  - Living in the present   Key Moments in the Show: [02:11] How Stress Shows Up in Your Body [05:30] How Your Brain is Wired to Worry 08:55] The Unsolvable Problem with Worrying [12:39] How To Be Grateful for Past Mistakes [18:59] How to Take Charge of the Inner Critic in Your Head [26:40] What Kind of Dog is In Your Head?   Get free resources for this episode at  TanyaDalton.com/connect   Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts   Full Transcript and Show Notes: TanyaDalton.com/podcast 

Is the fear of making the wrong decision paralyzing you from taking the leap? You are not alone, so many people find themselves overwhelmed in the quest for the perfect decision. But here's the truth: the right choice is hard to know while you are in the moment. In today's episode we share the personal journey of our son, Jack's, college decision-making saga, unveil the unconventional "decision doughnut", and explore why embracing your emotions could be the secret weapon in effective decision-making. We tackle a listener's question about career transitions at any age, proving it's never too late to choose your path intentionally.    In this episode you'll learn: How can I make better decisions in life? What are effective decision-making strategies? How do I know if I'm making the right choice? What are the most important factors when making a decision?   Topics Covered: - Decision Making - College Planning Strategies - Determining Important Criteria for Decisions - Maximizers vs. Satisficers - Pro-Con List Limitations - Emotions with Decision Making - The Brain and Emotions in Decisions - Paradox of Choice - Teenagers and Decision Making   Key Moments in the Show: [02:06] A Chance to Win Prizes [06:38] The Paradox of Choice [07:50] Are Decisions Emotional? [12:23] Why Do Kids Make Bad Decisions [14:42] How Do I Know If I've Made a Good Decision? [16:46] Letting Go of Good vs Bad [20:04] The Two Types of Decision Makers [23:17] How to Make Better Decisions [24:27] How To Decide Where To Go for College [31:57] Making Big Decisions Get free resources for this episode at  TanyaDalton.com/connect   Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts   Full Transcript and Show Notes: TanyaDalton.com/podcast   

Think equal division of chores guarantees happiness in marriage? Think again. The truth is: it's not the fighting about chores that's the problem - it's the lack of communication. In today's episode we uncover the myth of 50-50 and explore the real ingredients to a successful marriage. John and I are pulling back the curtain on our own 25+ year relationship as we share our own strategies, including understanding each other's priorities and embracing diverse work styles leading to deeper, more meaningful connections. I'll also share our five-step approach to divide and conquer household responsibilities, making sure everyone plays to their strengths.   In this episode you'll learn: How can I improve communication in my marriage? What are simple ways to divide household chores with your spouse? What is the best way to delegate household tasks in a marriage? How can I communicate better with my family?   Topics Covered: - Division of household labor - Communication in marriage - Gender roles and chores - Effective delegation in relationships - Keys for stronger marriage - Family Meetings - Intentional Relationship Building Key Moments in the Show: [02:13] Appreciating the Differences in Your Marriage [08:37] Turning Frustration into Appreciation [14:10] Dividing Up Chores and Tasks with Your Spouse [19:23] Deciding Which Tasks Are Important [21:41] Who's in Charge? [25:17] How To Make Sure Tasks Get Done Right [33:32] How to Build a Strong Supportive Family   Get free resources for this episode at  TanyaDalton.com/connect   Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts   Full Transcript and Show Notes: TanyaDalton.com/podcast   

What if embracing your weaknesses actually amplifies your strengths? In today's episode we reveal the transformative power of embracing your true strengths—even those you might consider weaknesses. We dive into the shadow side of strengths as well the surprising positive impact of knowing your weaknesses. We discuss how this awareness can improve communication, strengthen relationships, and even assist in overcoming perfectionism, ultimately leading to a more joyful and intentional life. We talk about how strengths influence teamwork, collaboration, and parenthood. Tune in to unlock the strategic advantage of knowing yourself and others better while setting you up with a leadership approach that's tailored to you.   IN THIS EPISODE YOU'LL LEARN: What is the best way to leverage your strengths at work? How can I figure out my personal strengths and weaknesses? How do strengths and weaknesses impact parenting styles? What does focusing on your strengths do to increase productivity? How can I communicate better with my team? TOPICS COVERED: - Leveraging strengths - Leadership styles - Communication styles - Employee-employer fit - Strengths-based productivity - Perfectionism in the workplace - Clifton Strengths Test - Parenting with strengths and weaknesses   KEY MOMENTS IN THE SHOW: [01:42] Why Do I Need to Know My Weaknesses? [03:59] Is Quietness a Strength or Weakness? [07:16] Why We Need to Understand Our Strengths [11:55] Strengths Help Deepen Connections [19:21] Strengths in Marriage and Parenting [23:42] Strengths With Your Team at Work [29:20] Communication Strengths and Weaknesses [31:45] Do You Have a Leadership Guide? [35:53] Finding Your Superpowers   Get free resources for this episode at  TanyaDalton.com/connect   Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts

What if you stopped fighting that loud inner voice of self-doubt? In this week's episode we share how you can transform the way you approach your innermost thoughts and challenges by flipping the script on silencing your inner critic, disarming your negative thoughts and embracing your vulnerability. Rachael Jayne Groover is with me on the show for an empowering discussion that merges the realms of psychology, spirituality, and pragmatic lifestyle changes. RJ shares her transformative strategies to shift your mental frequency away from negative thought patterns helping you ignite a more profound awakening to your personal and professional potential.     In this episode you'll learn: What are effective strategies to manage negative thoughts? How can spiritual awakening impact daily life? What is the mind, body, and spirit connection? What can I do to overcome self-doubt?     Topics Covered: - Internal dialogue and self-doubt - Distancing from negative thoughts - Ego and personal development - Spiritual awakening process - Inner peace in daily life - Mind-body-spirit connection - Self-improvement vs. letting go - Dealing with inner dialogues Key Moments in the Show: [02:52] The Pressure to Conform [06:20] Finding That Inner Peace [09:26] The Mind-Body-Spirit Connection [12:47] How We Subconsciously Sabotage Ourselves [15:25] Personal Growth and Discomfort [17:41] How Can We Reframe How We Look at Our Ego? [22:15] Strategies for Managing Negative Thoughts [26:58] The Why-Free Diet     Get free resources for this episode at  TanyaDalton.com/connect   Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts   Full Transcript and Show Notes: TanyaDalton.com/podcast

Think every leader needs to start their day at dawn to achieve greatness? Think again. It's time to swap out early alarms for meaningful morning rituals. In this episode, we dismantle the myth that success demands a ruthless morning routine. We talk about how habits create shortcuts to productivity and how habit stacking creates structure. However, when we add in emotional depth we can actually transform daily tasks from mundane to monumental. This boots our productivity–not just in the morning, but all day long. When we upgrade routines into rituals, we can turn autopilot living into a life of purpose.   In this episode you'll learn: How do habits impact productivity? What is habit stacking and how does it work? What is the difference between routines and rituals? How can I create a meaningful morning routine?   Topics Covered: - Routines vs Rituals - Morning Routines - Habits in Productivity - Duke University Habits Study - Habit Cues - Habit Stacking - Intentional Morning Blueprint   Key Moments in the Show: [02:30] Why Do We Need Habits? [04:27] Weirdest Celebrity Habit Fact [05:42] How Habits Create More Brainspace [06:53] Habit Stacking is a Fancy World for Routine [08:57] Shifting from Routines to Rituals [11:30] Creating Stronger Transitions for Your Day [13:12] Increasing Productivity While Working Remotely [19:18] Rigid Structure Doesn't Make You Productive [24:37] The One Question to Answer to Decide Your Morning Routine   Get free resources for this episode at  TanyaDalton.com/connect   Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts   Full Transcript and Show Notes: TanyaDalton.com/podcast

Is the life you're leading the one you've always dreamed of, or are you just ticking boxes on society's checklist? I know I was for far too long. After months of grappling with health challenges and facing the reality of burnout, I'm back with a new episode where we dive into the question, “Does your life spark joy?”In this week's episode I talk about the power of my Radical Sabbatical and how it helped me to reassess, realign and realize how important it is to build a sustainable life that resonates with who you are, not just what you do.   In this episode you'll learn: How can I figure out what makes me happy? What do I need to prioritize for my mental health? What makes me happy? How can I  recognize when I need a break? Topics Covered: - Radical Sabbatical - Today Show Appearance - Perimenopause  - Substack - Women's Health - Self-Care and Burnout Key Moments in the Show: [02:54] The Radical Sabbatical & The Today Show [06:11] Radical Sabbatical & The Murder Scene [09:50] My Body Was Clearly Telling Me [12:44] The Worst Word [17:10] Feeling Like You're in The Void [21:21] What's the Plan Moving Forward? [28:39] What is YOUR Joy?   Get free resources for this episode at  TanyaDalton.com/connect   Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts   Full Transcript and Show Notes: https://tanyadalton.com/podcasts/radical-sabbatical/  

What if I told you that you don't need to check off every item on your to-do list to have a successful day? In this week's episode, we explore the power of slowing down and being fully present in the moment. From savoring meals to stepping back from work and assessing yourself, you'll learn how being intentional with your time can lead to greater satisfaction, happiness, and success. We discuss the idea of repacing, finding joy in missing out and reducing burnout. Join us as we debunk old models of work and discover a new approach to productivity that puts you in the driver's seat.   In this episode you'll learn: How can I be more present in my daily life? What is mindful eating and why is it important? How can I improve my time management skills? What are some exercises for practicing mindfulness? How can I work faster?   Topics Covered: - Mindful living - Oxford Talks - Mindful eating - Joy of missing out (JOMO) - Reflection  - Exercise to start being mindful   Key Moments in the Show: [06:46] The Secret to My Strong Marriage [09:31] The Evolution of Who You Married [12:50] Selling inkWELL Press [16:49] My Identity Crisis [18:10] The Need for Re-pacing [23:02] The Optimal Nap Time Length [25:02] The 4 Questions for Reflection [26:09] Time Management Doesn't Work [30:49] How to Eat Mindfully [33:51] An Exercise to Help You Start Eating Mindfully [37:29] Mindful Eating Led to Mindful Living   Want 5 Minutes to Peak Productivity? Join Tanya's free Take 5 Challenge at  TanyaDalton.com/take5   Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts Full Transcript and Show Notes: https://tanyadalton.com/podcasts/pregnant-pause/

We are often sold on comfort in today's society, but discomfort is actually necessary for achieving growth and success. I've got Dr. Nneka Unachukwu on the show to talk about becoming strategic in handling discomfort and understanding that every piece of pain has a purpose. We highlight the importance of getting unstuck by making choices and then taking action. We also address the challenges of looking within to confront internal wounds and the value of observing situations without letting emotions get in the way. The hard times in life can feel dark and hopeless, but they can also lead to growth and positive changes.   In this episode you'll learn: How can I get unstuck? What are some tips for finding purpose in difficult experiences? What is a self-audit? How can I recover from failure? Topics Covered: self-audit for professional growth, embracing discomfort, growth, trying new things, opportunity to learn, getting unstuck, building resilience, importance of discomfort, seeking comfort, recovering from failure, forgiveness, resistance points, word of the year, personal growth, strong mindset, pain with a purpose, reflection muscle, evolution, becoming an observer    Key Moments in the Show: [04:34] Why We Feel Stuck [06:35] Why You Actually Aren't Achieving Your Goals [11:01] How to Be an Observer in Your Own Life [14:30] Why Growth Means Failure [18:36] Why We Need to Stop Searching for Comfort [21:28] Real Talk About Marriage and Life [24:38] How to Extract Lessons in Midst of Hard Times [34:03] Reflection Exercise with Questions    Want 5 Minutes to Peak Productivity? Join Tanya's free Take 5 Challenge at  TanyaDalton.com/take5   Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts Full Transcript and Show Notes: TanyaDalton.com/podcast

Are you living by rules and standards created by people long dead? It's time for liberation and breaking free of the old models of work and life. Today I've got Ali Brown on the show who talks about the magic we experience when we let go of our old scorecards for success that no longer serve us, release ourselves from the tight constraints of what everyone else thinks and step into our own power no matter what age we are. We dive into how gratitude helps us rediscover the magic in our everyday lives and how aging is simply another form of empowerment.    In this episode you'll learn: What do I do if I feel like I've gotten off track? When is a woman in her prime? Does practicing gratitude really work? What's the best part about turning 40 or 50?   Topics Covered: Frequency Illusion, self-discovery, personal growth, women's power, liberation, authority and structure, business complexity, clearing out old relationships, two different worlds, expressing gratitude, reticular activating system, being outside, creating a path, trusting oneself, shifting identity, simplicity, redefining success, aged confidence, stepping into power, women's prime, creativity, traditional work model, breaking away from 40-hour work week   Key Moments in the Show: [04:55] What does liberation look like [08:26] Being On The Right Path Might Look Wrong [10:00] A Scientifically Proven Way to Find Magic [12:22] Why It's Easier to See the Negative Instead of the Positive [15:14] Time Management Doesn't Work [19:47] Your Scorecard for Success [23:11] Why I Left Social Media (and Don't Regret It) [24:38] Why It's Easy to Get Stuck in an Identity [25:16] The Benefits of Aging [28:07] When Is a Woman In Her Prime? [29:43] How To Stop Procrastinating (or whatever you think holds you back) Want 5 Minutes to Peak Productivity? Join Tanya's free Take 5 Challenge at:  TanyaDalton.com/take5   Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts   Full Transcript and Show Notes: TanyaDalton.com/podcast   

Something BIG is happening for me today... so I had to share the excitement with you!     WATCH NOW AT: tanyadalton.com/oxford  

Sometimes it can feel like a struggle to be heard. We feel like no one is truly listening or we get frustrated because it seems like no one understands our needs. But we need to ask ourselves: Are we communicating effectively? In today's episode, I've got Kris Plachy joining me to explore the challenges and importance of asking for support, dealing with failure, and embracing feminine leadership qualities. We dive into creating a culture of feedback and accountability, which benefits you and your team. We get candid about the difference between feedback and criticism and how important it is to create an environment where feedback is not just accepted but expected. Today's show is packed with actionable strategies and tips to help you lead at work and at home.   IN THIS EPISODE YOU'LL LEARN: What is accountability culture and why is it important in organizations? What's the difference between feedback and criticism? How can we learn from failure? What are some powerful leadership traits that are traditionally associated with femininity? What qualities are important for leaders to have   Topics Covered: clear communication, lack of accountability in society, accountability culture, feedback, culture of feedback, guidelines for giving feedback, criticism, feedback vs criticism, women and asking for support, deal breakers, embracing failure, constant growth, leadership models, feminine leadership traits, work-life balance, new business approach, communication maturity, responsibility, agency, creating change, internal struggle, accountability conversations,   KEY MOMENTS: [00:00] Introducing Kris Plachy [06:44] Why Failure is Essential to the Progress [09:25] Creating a Leadership User Guide [12:20] Why Asking for Help Can Be a Struggle [15:36] When Your Assistant Isn't Your Assistant [16:59] Why Training People Takes So Much Time [20:22] Creating a Culture of Feedback [22:04] The Difference Between Feedback and Criticism [25:22] Leading with Love [28:43] Embracing the Feminine and Masculine Energy in Leadership   Want 5 Minutes to Peak Productivity? Join Tanya's free Take 5 Challenge at  TanyaDalton.com/take5   Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts   Full Transcript and Show Notes: TanyaDalton.com/podcast   

Do you feel like success is just a matter of luck? Think again. Being lucky is a choice… and it's completely within your realm of control. I've got Laura Gassner Otting, author of Wonderhell, on the podcast and we're talking about the science of making your own luck. We dive into choosing your identity, borrowing confidence, breaking through your limiting beliefs and making choices about what you want to prioritize. No more fake it 'till you make it... believe it until you become it. After the show today, you'll walk away with actionable strategies to make your own luck with no 4 leaf clover required. FOR SHOW NOTES & MORE, GO TO: https://tanyadalton.com/podcasts/288-making-your-own-luck-with-laura-gassner-otting/ TAKE 5 CHALLENGE: Did you know just 5 minutes a day can double your productivity? Yes, it's really that easy. My Take 5 Challenge is a productivity game-changer and takes just 5 minutes a day for 5 days. That's it. (I told you it would be easy.) This daily action will quickly become your favorite new habit because it helps you be more present, feel confident about your actions and be empowered to create your own extraordinary life. Ready to get started? Go to https://tanyadalton.com/take5 to start today!

How can we lead with authenticity and empathy in both our personal and professional lives? In this episode, Patrice Washington and I delve into the importance of self-love and forgiveness, and how they can help us become better leaders. We discuss the toxic patterns we can fall into and how to recognize and remove ourselves from these relationships in our personal and professional lives. We examine the pitfalls of overconfidence and how the practice of forgiveness can help us move forward in healthier ways. Ultimately, we emphasize the value of identifying the people in our lives who can provide a safe space for us to be ourselves and have honest conversations, even if they are uncomfortable. FOR SHOW NOTES & MORE, GO TO: https://tanyadalton.com/podcasts/patrice-washington/   TAKE 5 CHALLENGE: Did you know just 5 minutes a day can double your productivity? Yes, it's really that easy. My Take 5 Challenge is a productivity game-changer and takes just 5 minutes a day for 5 days. That's it. (I told you it would be easy.) This daily action will quickly become your favorite new habit because it helps you be more present, feel confident about your actions and be empowered to create your own extraordinary life. Ready to get started? Go to https://tanyadalton.com/take5 to start today!

Do you ever feel like you're just going through the motions, making decisions based on what you think you should do rather than what you really want? In this episode, I sit down with futurist Regan Robinson to discuss how to make better decisions that are grounded in your purpose and aspirations. Through the power of imagination, clarity of vision, and a willingness to let go of fear and ego, you can create new, creative possibilities that enable you to thrive in uncertain times. Tune in to learn more about Regan's unique framework for seeing the future, the importance of acknowledging your past in shaping your future, and how to make choices that align with your long-term goals.   FOR SHOW NOTES & MORE, GO TO: https://tanyadalton.com/podcasts/making-better-decisions/

Cultivating relationship and leaning into friendship and support is one of the most productive things we can do in our lives. In this episode, I'm joined by Erika Herridge, my best friend of 20 years, about how we have created strategies for staying close while living hundreds of miles apart. We also share an exercise that I use to manage my inner critic, we emphasize the importance of a village-like support system in life and even how we can get along when we have very different opinions. We dive into parenting, friendship, and cultivating meaningful connections in our lives.   FOR SHOW NOTES & MORE, GO TO: https://tanyadalton.com/podcasts/the-strength-of-friendships/

Take control of your life and don't let society dictate what you should do. In today's episode, we explore how we can take ownership of our lives despite society's expectations and other people's perceptions. We focus on how to let go of our past decisions--even ones that were self-destructive--and instead recognize and appreciate them them as coping mechanisms that help us move forward. Today I'm joined by CEO Steph Tuss as we explore and discuss an unlikely subject in a conversation about agency: Pamela Anderson.   FOR SHOW NOTES & MORE, GO TO: https://tanyadalton.com/podcasts/284-having-agency-with-steph-tuss/   TAKE 5 CHALLENGE: Did you know just 5 minutes a day can double your productivity? Yes, it's really that easy. My Take 5 Challenge is a productivity game-changer and takes just 5 minutes a day for 5 days. That's it. (I told you it would be easy.) This daily action will quickly become your favorite new habit because it helps you be more present, feel confident about your actions and be empowered to create your own extraordinary life. Ready to get started? Go to https://tanyadalton.com/take5 to start today!

When we are constantly chasing success, it can be easy to lose sight of what's most important. Too often our identities get tied up with overachieving, which means we end up seeing our value and our worth through the tasks, projects and items checked off our to-do list. In today's episode we dive into why success can be a trap and how we break free to claim our own identity (on our own terms).   TAKE 5 CHALLENGE: Did you know just 5 minutes a day can double your productivity? Yes, it's really that easy. My Take 5 Challenge is a productivity game-changer and takes just 5 minutes a day for 5 days. That's it. (I told you it would be easy.) This daily action will quickly become your favorite new habit because it helps you be more present, feel confident about your actions and be empowered to create your own extraordinary life. Ready to get started? Go to https://tanyadalton.com/take5 to start today!   FOR SHOW NOTES & MORE, GO TO: https://tanyadalton.com/podcasts/283-the-success-trap-with-brandi-bernoskie/

How does the word spiritual relate to productivity? If we agree that the definition of productivity is doing work that matters, then the two are completed linked to one another: it's tied to the habits you do each day; the way you look at time management; and even the words you choose to describe what work means to you. In today's episode we're going to tackle questions like: How do I find meaning in my life? and How do I stop feeling like my job sucks? and I'll share some quick and easy ways to feel instantly better about your days. TAKE 5 CHALLENGE: Did you know just 5 minutes a day can double your productivity? Yes, it's really that easy. My Take 5 Challenge is a productivity game-changer and takes just 5 minutes a day for 5 days. That's it. (I told you it would be easy.) This daily action will quickly become your favorite new habit because it helps you be more present, feel confident about your actions and be empowered to create your own extraordinary life. Ready to get started? Go to https://tanyadalton.com/take5 to start today!   FOR SHOW NOTES & MORE, GO TO: https://tanyadalton.com/podcasts/282-the-spiritual-art-of-work-life/

Work life balance is the most Google searched productivity topic. We are constantly striving to achieve balance, when the truth is: We don't want a balanced life. The cost of greatness is commitment, which means sometimes leaning heavily into work and other times we need to lean more heavily into our personal lives. This consistent shifting, creates harmony (which translates into a lot more happiness than you'll ever find with balance!). In today's episode I talk about how to set the right goals--goals that are aligned and achievable. We also dive into how Star Wars teaches us what we need to know about balance (yes, we do!).   FOR SHOW NOTES & MORE, GO TO: https://tanyadalton.com/podcasts/281-finding-balance/

There's nothing magical about January 1. But somehow, there's always a lot of pressure that comes at the start of the new year. We start setting big goals and resolutions for the year, often to find that the fire has gone out before the month is even over. Stop setting New Years resolutions--they don't work. Let's choose to set up our year for success instead using habits and routines, creating systems that insure that we live with purpose. In today's show we'll talk about habits, having a focus word for the year, and how we can all find more joy in our everyday lives.   FOR SHOW NOTES & MORE, GO TO: https://tanyadalton.com/podcasts/280-setting-yourself-up-for-success-in-the-new-year/

Customizing a productivity system to fit your life sounds like a lot of work, but it's actually much easier than you think. People often depend on productivity hacks and tricks in an attempt to be more productive, but often find that they just feel busy. That's because productivity needs to be personalized to fit what works (and what doesn't) for you. In today's episode I'll talk about why you need to let go of the limiting belief that you need more focus, I share why we fill our overfill calendar and I share a strategy for creating your own productivity system using the 5Ps.   FOR SHOW NOTES AND MORE, GO TO: https://tanyadalton.com/podcasts/279-customizing-your-productivity-system/

Do you ever feel like you haven't gotten enough done...even though you were busy all day long? Busy and productive aren't the same thing, but we often confuse the two. In today's episode we'll talk about why we pack our day too full and overschedule their calendars. I'll share how we can learn about productivity from Star Wars (yes, it's true!) and some strategies and techniques to make sure you focus on your priorities instead of getting off track.   FOR SHOW NOTES & MORE, GO TO: https://tanyadalton.com/podcasts/278-biggest-productivity-pitfalls/

What is normal? And why are we obsessed with being normal? Today's guest, Niro Feliciano would argue that "normal" often means overscheduling yourself, being exhausted and overwhelmed, spending too much time on your phone. Normal isn't necessarily healthy. In this episode we are going to unpack the difference between happiness and contentment; we'll understand how pressure and stress can pack our to-do list full of tasks that we don't really want; and how we can start living with more intention.   FOR SHOW NOTES & MORE, GO TO: https://tanyadalton.com/podcasts/277-the-good-enough-life-with-niro-feliciano/

We often think that we need to find meaning outside of our work. But if we are spending the majority of our day either working for or running a company, doesn't it make sense to connect our purpose with the work we do? Burnout is a very real, very pervasive feeling in our workforce today. In today's episode I share that burnout isn't caused by overwork, it's caused by not finding meaning in your work. We'll talk about the two distinct functions of our jobs, how to align your team to work together and I share tips and strategies on how to connect your purpose with the work you do every single day.   FOR SHOW NOTES & MORE, GO TO: https://tanyadalton.com/podcasts/276-thriving-v-surviving-at-work/

Many people use a to-do list to help make them more productive, but your to-do list is actually sabotaging your success. In today's show we'll talk about why the productivity tool most people use is not effective and how with just a few simple strategies, we can make it our most productive tool. I'll share tips and a framework for how to figure out what's important on your task list as well as a system to organize your task list to help make sure you end each day feeling successful.   FOR SHOW NOTES & MORE, GO TO: https://tanyadalton.com/podcasts/275-how-to-organize-your-to-do-list/

Today's episode will leave you feeling motivated and excited about moving forward… even if you don't have the perfect plan in place. Ellen Marie Bennett is on the show today sharing her journey and how she uses her purpose as a guide even when she feels unsure about next steps. She shares her inspirational story of how, through the many twists and turns of life, she has grown a multi-million dollar company while starting at a $10 an hour job.   FOR SHOW NOTES AND MORE, GO TO: https://tanyadalton.com/podcasts/274-letting-go-of-the-perfect-plan-with-ellen-marie-bennett/

How do you start with the end in mind, if you don't know what the end is? We know that if we want to be strategic and we want productivity with purpose, we have to have a vision. But what if you feel uncertain about what you want? In today's podcast episode, I share tips and strategies for creating a vision statement, aligning goals to your values, and having productivity with purpose.   FOR SHOWNOTES & MORE, GO TO: https://tanyadalton.com/podcasts/273-creating-strategic-vision/

Productivity isn't about doing more; it's doing what's most important. That has been my key catchphrase for years... but how we do figure out what's most important? And what really influences and affects your productivity? In today's show, we launch our season of Purposeful Productivity, with an activity to help you figure out what's most important, we talk about how your beliefs, boundaries and behaviors each affect one another and how small, huge movements are all you need to start feeling more productive.   FOR SHOW NOTES AND MORE, GO TO: https://tanyadalton.com/podcasts/272-purposeful-productivity/

Money is one of those topics that people tend to shy away from, but once we make finances easy, we take back our power. In today's show we're talking about strategies and systems to make saving money simple and painless. We discuss how to organize and streamline paying bills, paperwork, and expenses. We also dive into the steps to create a system to streamline savings while getting rid of debt. Using the steps to organize your finances will be empowering and confidence building, and today's episode will make it all feel easy.   FOR SHOW NOTES & MORE, GO TO: https://tanyadalton.com/podcasts/271/

We all have big goals and dreams, but they often get pushed aside in the pursuit of productivity. We say we don't have time or that we'll go after them Someday. But if we wait until all of our tasks are done to sit down and enjoy what's most important, that time will never come—there's always some sort of urgent work to be done. In today's episode we'll talk about the 3 reasons you might be holding back on your goals and I'll share some actionable strategies to achieve your big goals–and (the best part) it's much easier than you think.   FOR SHOW NOTES & MORE, GO TO: https://tanyadalton.com/podcasts/episode-270-the-3-reasons-you-are-holding-back-on-your-goals

We often get caught up in trying to fight time - to squeeze every last drop out of whatever time or season we're in… but it's not about managing our time—it's savoring the moments. In today's show I'm sharing one of my favorite productivity tips: using traditions to help streamline your days while making them memorable. We dive how to set up rituals by using habit stacking, why routines don't have to be boring and we'll give some tips and ideas on how you can use traditions to bring your family closer together.   FOR SHOW NOTES AND MORE, GO TO: https://tanyadalton.com/podcasts/episode-269-the-easiest-way-to-make-your-days-feel-meaniful

For most people, Friday is the least productive day of the week. Most offices notice a 35% dip in productivity. With a few strategies you can eliminate end-of-the-week burnout and actually make Fridays your most successful and rewarding day of the week. In this episode I talk about setting boundaries, how to pace your week, why most people struggle with the 5 day workweek and I'll share five ways you can use Friday so it feels like you got a bonus day off.   FOR SHOW NOTES AND MORE, GO TO: https://tanyadalton.com/podcasts/episode-268-making-your-least-productive-day-your-best-day

Ever feel like you need a vacation from your vacation? Or that it is easier or less stressful just skipping the vacation days? Taking care of yourself and finding time for vacation is one of the keys to achieving a higher sense of happiness and avoiding burnout. On today's show, I'm sharing why vacations are essential to being happier and why they actually increase your productivity.  I'll share 5 tips for how to get ready for vacation stress-free and some strategies for making the most of your time off so you can feel refreshed.   FOR SHOW NOTES AND MORE, GO TO: https://tanyadalton.com/podcasts/episode-267-stress-free-vacation-planning

What would you believe if you woke up tomorrow with no memory of the past? If you could do or be anything, what would you choose? Today's episode closes out our season of Reclaiming Your Power; we talk about embracing failure, letting go of the perfect plan, shifting into new identities and creating a laboratory mentality when it comes to testing out our boundaries. I also share a recent story (that I've never shared before) about having to stand up to people with more power than me and how that impacted me in hopes that it inspires you to do the same. FOR SHOW NOTES AND MORE, GO TO: https://tanyadalton.com/podcasts/episode-266-untethering-yourself-from-your-past

What are you working for? While, yes, it's true, we work for a paycheck, our jobs are simply a vehicle for the life we want. Getting in the right money mindset is crucial for shifting how we look at the work we are doing and the life we are creating. On today's show, I have Grant Sabatier, an expert on achieving financial freedom. In this episode we are diving deep into your relationship with money and how you define success. You might be surprised at how easy it is to have financial freedom. FOR SHOW NOTES AND MORE, GO TO: https://tanyadalton.com/podcasts/episode-265-financial-freedom-with-grant-sabatier

We hear that word intuition and we think it's woo woo, but the truth is: we all have intuition. We all have the ability to tap into our own deep inner knowing and choose to trust ourselves instead of looking for validation externally. Many people dismiss that quiet voice in their heads and dismiss it because it's not “logical” even though we hear successful leaders and CEOs talk about gut feelings or trusting their instincts. In today's episode Tanya brings in Emily Aarons to co-host the show and discuss how we can tap into our intuition with more confidence and ease.   FOR SHOW NOTES & MORE, GO TO: https://tanyadalton.com/podcasts/episode-264-trusting-yourself

In the 5 years I've been hosting this podcast, this is the first time I've tackled this topic and, funny enough, it's one of my most asked questions: “How do you make time for sex?” “How often should I be having sex?” “How can I have sex when I'm so tired?” versions of those pop up on every single survey I've ever sent my listeners. So today, we are tackling those questions and more in one of my most open and frank interviews. Dr. Sonia Wright is one the show today to help us all gain a little more sex confidence.   FOR SHOW NOTES AND MORE, GO TO: https://tanyadalton.com/podcasts/episode-263-sex-confidence-with-dr-sonia

Do you ever feel a nagging sense of dissatisfaction, even when you've accomplished big things? Guilt, shame and hidden trauma can keep us from pleasure –whether it's luxuriating in our free time, enjoying every bite of a delicious meal with or prioritizing pleasure in our sex life. On today's show, Dr. Valerie Rein helps us understand why we feel bad about experiencing pleasure, how society has conditioned us to not trust other women and even ourselves. Today we'll flip the question of How much can I bear? on its head into How good can it get?   FOR SHOW NOTES AND MORE, GO TO: https://tanyadalton.com/podcasts/episode-262-the-pleasure-principle-with-dr-valerie-rein

How often do you use the word “should” when thinking about your day? I should be doing this or I should stop doing that. Who decided what you should or should not do? Often we don't ask that question - we just assume that we should just live up to expectations without wondering who set those expectations in the first place. Today's episode will help you question the rule makers (also known as the patriarchy) and live life by rules of your own making. Reclaiming your power starts by understanding who we are really fighting.   FOR SHOW NOTES AND MORE, GO TO: https://tanyadalton.com/podcasts/episode-261-who-are-you-really-fighting

How can anyone authentically love you if you don't allow them to see you? That's the question posed by today's guest, Terri Cole. Boundaries are our own personal rules of engagement and they allow us to live our lives to the fullest because they allow you to be seen: your wants, desires and needs. The real you–the you that deserves a place in this world. In today's show, we do a short assessment to help you see which of the 5 areas of your life need stronger boundaries with action steps to help you feel more confident.     WHAT'S IN THIS EPISODE: [3:30] Why Terri Cole is THE go to expert on boundaries. [8:30] Is setting firm boundaries selfish? [9:45] YOU are the boss of you (and your boundaries). [11:20] Boundaries are your own personal rules of engagement. [11:50] Are all boundaries created equal? [14:30] Are your boundaries porous, rigid or healthy? [18:00] You have the RIGHT to prioritize yourself! [19:00] What are the 5 categories of boundaries? [21:00] What are the 5 categories of boundaries? [33:40] Giving is love… over-giving is dysfunctional. [34:10] How can I set healthy proactive boundaries?   FOR SHOW NOTES AND MORE, GO TO: https://tanyadalton.com/podcasts/episode-260-proactive-boundaries-with-terri-cole

Do you ever notice that certain people communicate in a way that gets them better results—raises at work, relationships, or new friends? You can learn how to do that! Jennifer Russell, executive coach, is here to talk about the importance of your ability to hold charisma and inspire people, and how claim your power. We all lead with different energy when we communicate, but she has discovered four faces of powerful communication that everyone has the ability to possess. On this week's episode of the You Turn podcast, Jennifer talks to Ashley about these four approaches of power, and how you can step in to them no matter what your values or strengths are. Walk away from the episode knowing exactly which one you are, and how to tap into every single one in order to embrace more inspired communication and boost your ability to fascinate anyone. As always, don't forget to stick around for Ashley's post episode thoughts!

We often feel frustrated with our interactions with other people especially if we feel like they don't respect our time or the way we work. It can be easy to end up feeling like we have no control over our calendar or inbox. In today's episode I'm sharing a Q+A session with Rachel who is struggling to feel like she has ownership over her time and activities. You'll hear how we discuss establishing strong boundaries, how we can make sure we protect our time and how we can make communicating our boundaries even easier.   FOR SHOW NOTES AND MORE, GO TO: https://tanyadalton.com/podcasts/episode-259-the-number-one-thing-to-make-you-happier

Have you ever tried to “perfect” yourself out of a situation? It's the idea that if you act perfect, look perfect and achieve perfect, you will finally be worthy. Today's guest, Lisa Olivera, knows this better than anyone having come out the other side. She is on a mission for women to understand their stories, untangle the limiting beliefs and realize that they are already “enough.” We'll discuss the stories we tell ourselves, how we can begin to accept ourselves and move forward with confidence. You'll walk away from today's episode with tools you can start using right away to help you reclaim your power.   FOR SHOW NOTES AND MORE, GO TO: https://tanyadalton.com/podcasts/episode-258-releasing-old-identities-with-lisa-olivera

What does it mean to reclaim your power? Studies show that many women tend to shy away from the word “power” because we worry about how it affects everyone around us. We play small because that's how we've been raised by the world, by society–to be a good girl and play by the rules. But when we shy away from our power, we don't step into our full potential. We don't allow our gifts to shine and make the impact we truly desire. Today's episode sets the stage for our season on reclaiming our power and living a life on our terms.   FOR SHOW NOTES AND MORE, GO TO: https://tanyadalton.com/podcasts/episode-257-reclaiming-your-power

You were designed for greatness, but sometimes it can be hard to make the moves to really experience that greatness in your own life. In today's show we share easy strategies to take action. We dive into how your past can actually benefit you (even the parts you regret!). You'll see how your patterns and failures can be springboards into the future you dream about. We share a simple activity to help you step into the identity you desire. And, we will start to understand the 3 key ways your brain thinks and how you can use that to our advantage.   FOR SHOW NOTES AND MORE, GO TO: https://tanyadalton.com/podcasts/episode-episode-256-why-right-now-is-the-right-time

Today's guest, Whitney Johnson, says We have a deep bellied hunger for growth. As humans, we are constantly changing, evolving and growing, but growth can be daunting–maybe even terrifying. It's easy to get overwhelmed when it comes to stepping out of your comfort zone and into something new. What if you had a map to help you navigate the unknown? In this episode, we'll be sharing a map for growth to help you know where you are and feel emboldened to know where you go next. Today's episode will help you feel more confident about stepping in a new direction.   FOR SHOW NOTES AND MORE, GO TO: https://tanyadalton.com/podcasts/episode-255-stepping-into-the-unknown-with-whitney-johnson

Our measurement of success usually comes in the form of numbers. We track how well we are doing based on what those numbers tell us. But how do you decide which numbers to track? The hard truth is that most of us have spent a lot of time tracking numbers that take us out of alignment with our true definition of success. In today's episode we'll talk about vanity metrics, I'll pull back the curtain on the truth behind most of those impressive numbers we see online and I'll share how you can create your own scorecard for success.   FOR SHOW NOTES AND MORE, GO TO: https://tanyadalton.com/podcasts/episode-254-using-metrics-as-false-gods